an online Instagram web viewer

Images at Genesis Gym

😎2mats deficit deadlift up to 230kg bit better tech and faster then last time Fallowed pauses squats slower eccentric then tried explode of the bottom 140kg doubles then more accessories 
#powerlifting #squats #deadlift #bench #traineveryday #raw #nofilter #folllowme #polishboy #polshgirl #bodybuilding #fitness #crossfit #gym #weightlifting #sport #mobility #rehab #instagood #igers #wednesday
137.5kg/302lbs for five reps. New 5RM on Bench done after 5RM Squat on Monday night. 
Pleased with this, that's 5kg PB improvement. 
#PR #PB #5RM #bench #howmuchyabench #pausebench #chesticles #powerlifting #powerlifter
The anguished relief upon collapsing after an hour of conditioning circuits 😂
The anguished relief upon collapsing after an hour of conditioning circuits 😂
@mr_gapz with his morning face and the gezzer Raz can hardly speak after the hoes/rows
@mr_gapz with his morning face and the gezzer Raz can hardly speak after the hoes/rows
No video from IPF worlds from me unfortunately 😂
But peaking my bench with help from @paullewandowski  and heres 97.5kg / 214.5lbs 5sets of 1 and the 3rd looks almost like it could be an Opener 😳 then managed 8 reps on 32.5kg / 71.5lbs dumbells followed by 2 sets of 5 and one set of 4

#bench #benchpress #dumbellpress #fitfam #powerlifting #gbpf #ipf #gpc
No video from IPF worlds from me unfortunately 😂 But peaking my bench with help from @paullewandowski and heres 97.5kg / 214.5lbs 5sets of 1 and the 3rd looks almost like it could be an Opener 😳 then managed 8 reps on 32.5kg / 71.5lbs dumbells followed by 2 sets of 5 and one set of 4 #bench  #benchpress  #dumbellpress  #fitfam  #powerlifting  #gbpf  #ipf  #gpc 
205kg/451lbs x 5. New 5RM and a 10kg improvement on previous one. Really happy with this. Hammie felt funny on the 4th rep and was a bit tentative on 5th because of that but if it wasn't for that strength was there for more maybe. 
Massive thank you to @divinemacabre for wrapping and spotting 💪 
#5RM #PB #PR #skwaat #squat #powerlifting #powerlifter
205kg/451lbs x 5. New 5RM and a 10kg improvement on previous one. Really happy with this. Hammie felt funny on the 4th rep and was a bit tentative on 5th because of that but if it wasn't for that strength was there for more maybe. Massive thank you to @divinemacabre for wrapping and spotting 💪 #5RM  #PB  #PR  #skwaat  #squat  #powerlifting  #powerlifter 
😎deload bench,worked on tech speed up to 130kg triples then Spoto presses feet up and accessories 
#powerlifting #bench #squats #deadlift #raw #polishboy #polishgirl #london #gym #weightlifting #fitness #crossfit #sport #monday #mobility #rehab #legia #foodporn #instagram #igers
Day off work , popped into@genesis for a quick leg workout and bumped into this legend ! #bodybuilder #genesis #muscles #powerlifting #justlift #bulldog #happydays @naeltassabehji @simeonpanda