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🐺. After many tries, a lot of advices from the other members, many failures and gashes, I FINALLY managed to succeed the toes to bar ! Once you have understood the move, it becomes almost obvious ! Of course, I still need to make much progress, but it encourages me to continue on the same path.
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#work 
#fitness 
#fit 
#frenchcrossfit 
#crossfit 
#crossfitter 
#reebokfr 
#fitnessgirl 
#crossfitgirl 
#fitnessmotivation 
#bodygoal 
#frenchgirl
#IWILL
#workout
#crossfitlife 
#inspire
#nevergiveup 
#woman
#WOD
 #womenofcrossfit 
#readyornot 
#beastmode 
#instagood 
#running 
#frenchcrossfitter 
#health 
#muscle
#working
#active
#winning
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🐺. After many tries, a lot of advices from the other members, many failures and gashes, I FINALLY managed to succeed the toes to bar ! Once you have understood the move, it becomes almost obvious ! Of course, I still need to make much progress, but it encourages me to continue on the same path. . • . #work  #fitness  #fit  #frenchcrossfit  #crossfit  #crossfitter  #reebokfr  #fitnessgirl  #crossfitgirl  #fitnessmotivation  #bodygoal  #frenchgirl  #IWILL  #workout  #crossfitlife  #inspire  #nevergiveup  #woman  #WOD  #womenofcrossfit  #readyornot  #beastmode  #instagood  #running  #frenchcrossfitter  #health  #muscle  #working  #active  #winning  •
WE ARE LOOKING FOR 25 BIG DREAMERS TO MENTOR
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We are looking for dreamers who believe that anything is possible and want to change their lives?
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BEACHBODY COACHING COMPLETELY CHANGED OUR LIFE - IN JUST ONE YEAR. WE WERE ABLE TO PAY OFF DEBT, LIVE COMFORTABLY AND HELP SO MANY OTHERS FIND HEALTH AND WELLNESS!
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We took a chance on our success and we were fearful too when we started, that is normal, but if you don’t SEEK OUT MORE and attempt NEW THINGS, then nothing will change. You will never know what is attainable if you don't jump in!
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Team Beachbody is coming to the United Kingdom! The last time Team Beachbody expanded, it was into Canada and it was massive!  Just think how incredible this will be with 65,000,000 people to help?!
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THIS WILL BE MASSIVE FOR YOU!
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WE ARE A TOP 10 ELITE TEAM and we are looking for people who:
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✔Want to make health and wellness your business
✔Want to join a Top Ten Elite Team
✔Want to stay accountable to their own wellness goals
✔Want to earn income part or full time
✔Want to belong to a positive community
✔Want to change their lives!
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Please comment “I WANT IN!” or send us a private message and we will add you to a secret holding group.
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LOVE YOU ALL!
Mark and Natasha
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💪 #health #fitness #fit #ukbeachbody #beachbodyuk #workout #cardio #gym #train #training #beachbody #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #insanity
WE ARE LOOKING FOR 25 BIG DREAMERS TO MENTOR . We are looking for dreamers who believe that anything is possible and want to change their lives? . BEACHBODY COACHING COMPLETELY CHANGED OUR LIFE - IN JUST ONE YEAR. WE WERE ABLE TO PAY OFF DEBT, LIVE COMFORTABLY AND HELP SO MANY OTHERS FIND HEALTH AND WELLNESS! . We took a chance on our success and we were fearful too when we started, that is normal, but if you don’t SEEK OUT MORE and attempt NEW THINGS, then nothing will change. You will never know what is attainable if you don't jump in! . Team Beachbody is coming to the United Kingdom! The last time Team Beachbody expanded, it was into Canada and it was massive! Just think how incredible this will be with 65,000,000 people to help?! . THIS WILL BE MASSIVE FOR YOU! . WE ARE A TOP 10 ELITE TEAM and we are looking for people who: . ✔Want to make health and wellness your business ✔Want to join a Top Ten Elite Team ✔Want to stay accountable to their own wellness goals ✔Want to earn income part or full time ✔Want to belong to a positive community ✔Want to change their lives! . Please comment “I WANT IN!” or send us a private message and we will add you to a secret holding group. . LOVE YOU ALL! Mark and Natasha . 💪 #health  #fitness  #fit  #ukbeachbody  #beachbodyuk  #workout  #cardio  #gym  #train  #training  #beachbody  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #insanity 
Hats off ✌✌✌
#followme #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #transformation #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #wbff #cleaneating #eatclean #ifbb

@healthkart @ehplabs @rspnutrition@mensphysiquepic @bodypowerexpo@bodypowerindia @musclemania @bpi_sports@optimumnutrition @bigmuscles_nutrition@animalambitionwear @ritebite_maxprotein
Hats off ✌✌✌ #followme  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #transformation  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #wbff  #cleaneating  #eatclean  #ifbb  @healthkart @ehplabs @rspnutrition@mensphysiquepic @bodypowerexpo@bodypowerindia @musclemania @bpi_sports@optimumnutrition @bigmuscles_nutrition@animalambitionwear @ritebite_maxprotein
#Repost @aroundlou with @repostapp
・・・
We're ONE week away from the Subway Fresh Fit Hike, Bike & Paddle!! This afternoon, @mayorgregfischer announced details & more about this Healthy Hometown event!! Hope to see everyone on Monday, May 29! -------------------------------------------------- #hike #bike #paddle #subway #healthy #fitness #active #sports #kayak #paddle #sharelouisville #memorialday #louisvillelove #louisvilleky #hometown #friends #family #fun #happy
#Repost  @aroundlou with @repostapp ・・・ We're ONE week away from the Subway Fresh Fit Hike, Bike & Paddle!! This afternoon, @mayorgregfischer announced details & more about this Healthy Hometown event!! Hope to see everyone on Monday, May 29! -------------------------------------------------- #hike  #bike  #paddle  #subway  #healthy  #fitness  #active  #sports  #kayak  #paddle  #sharelouisville  #memorialday  #louisvillelove  #louisvilleky  #hometown  #friends  #family  #fun  #happy 
🔝LOS LÍMITES SOLO SE ENCUENTRAN EN TU PROPOA MENTE🤔Como el cuerpo tiene memoria, las variantes son esenciales a la hora de entrenar🏋🏻‍♀️Ejercicio: 💢Femoral Acostado✅Atleta↔️@fitfornes 💪🏼#health #fitness #fit #dinycoach #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔝LOS LÍMITES SOLO SE ENCUENTRAN EN TU PROPOA MENTE🤔Como el cuerpo tiene memoria, las variantes son esenciales a la hora de entrenar🏋🏻‍♀️Ejercicio: 💢Femoral Acostado✅Atleta↔️@fitfornes 💪🏼#health  #fitness  #fit  #dinycoach  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
@thecompletecookie is amazing! Big enough to split in two and it's delicious! This was my post workout treat, that and a shake to go with it. Can I say "yum"! 😋 I just mixed up a little protein with almond milk and poured over the cookie. I guess that sweet tooth hasn't gone away yet!😆 #thecompletecookie #proteincookie #yummy #healthyeating #postworkouttreat #treatyourself #idealfit #idealshape #ideallean #fitnessjourney #fitnessmotivation #momblogger #momswholift #momfitness #fit #active #strongisthenewskinny #fitspo #tagforlikes #workout #helathytreat #idealfit
@thecompletecookie is amazing! Big enough to split in two and it's delicious! This was my post workout treat, that and a shake to go with it. Can I say "yum"! 😋 I just mixed up a little protein with almond milk and poured over the cookie. I guess that sweet tooth hasn't gone away yet!😆 #thecompletecookie  #proteincookie  #yummy  #healthyeating  #postworkouttreat  #treatyourself  #idealfit  #idealshape  #ideallean  #fitnessjourney  #fitnessmotivation  #momblogger  #momswholift  #momfitness  #fit  #active  #strongisthenewskinny  #fitspo  #tagforlikes  #workout  #helathytreat  #idealfit 
Sometime in May 1999 is when I started to run! On June 14th I started a 10 week walk/run program designed to make you a runner (running for thirty minutes regardless of speed). I started logging my miles on May 30th of that year and to this day use the same simple pen and paper old school record keeping method! I very vividly remember looking forward to  and being so excited and enthusiastic about each 'workout'!! Back then I had all purpose cross training shoes, cotton shorts, cotton socks and cotton shirts and a luxury chronograph watch! I finished the program in seven weeks! I knew, I just knew deep down within that I found my calling, my mission, my passion from that initial week, and you know what.... I was 100 percent correct! I Love running and running Loves me !  #marathon #runhealthy  #active 
#chicagorunner #fitlife #legalpad
#marathoner #love2run
#lovetorun  #marathoner 
#inspiredrunner #inspire 
#fitlife #lifetimerunner  #ilove2run #healthyrunner #faith #depressioncure  #focus #runner #runstory  #runningstory 
#Naturalantidepressant
Sometime in May 1999 is when I started to run! On June 14th I started a 10 week walk/run program designed to make you a runner (running for thirty minutes regardless of speed). I started logging my miles on May 30th of that year and to this day use the same simple pen and paper old school record keeping method! I very vividly remember looking forward to and being so excited and enthusiastic about each 'workout'!! Back then I had all purpose cross training shoes, cotton shorts, cotton socks and cotton shirts and a luxury chronograph watch! I finished the program in seven weeks! I knew, I just knew deep down within that I found my calling, my mission, my passion from that initial week, and you know what.... I was 100 percent correct! I Love running and running Loves me ! #marathon  #runhealthy  #active  #chicagorunner  #fitlife  #legalpad  #marathoner  #love2run  #lovetorun  #marathoner  #inspiredrunner  #inspire  #fitlife  #lifetimerunner  #ilove2run  #healthyrunner  #faith  #depressioncure  #focus  #runner  #runstory  #runningstory  #Naturalantidepressant 
Ignore my stumpy nails but oh my god amazed! My nails go from coral to pink when it's hot and cold 🌟💕 of course I got glitter too! 💅🏻💅🏻 -
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#food #foodpic #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #slimmingworld #swblogger #weightloss #weightlossjourney #slimmingjourney #slimmingworlduk #slimmingworldsupport  #swmafia
#slimmingworldfollowers #swuk #fooddiary #foodoptimising #swinsta
Ignore my stumpy nails but oh my god amazed! My nails go from coral to pink when it's hot and cold 🌟💕 of course I got glitter too! 💅🏻💅🏻 - - - #food  #foodpic  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #slimmingworld  #swblogger  #weightloss  #weightlossjourney  #slimmingjourney  #slimmingworlduk  #slimmingworldsupport  #swmafia  #slimmingworldfollowers  #swuk  #fooddiary  #foodoptimising  #swinsta 
👈 Eaee gigante, curtiu?? Então segue 
@teamusinadeforca @teamusinadeforca 
USE #TEAMUSINADEFORCA 💪

Adm: 
@joy.ferreiira
@joy.ferreiira 
#teamusinadeforca 
#cardio 
#motivation 
#lifestyle 
#train 
#strong 
#training 
#fit 
#diet 
#gym 
#active 
#fitness  #photooftheday #exercise 
#workout 
#instafit 
#lifestyle 
#focus 
#cardio 
#flex 
#muscle 
#trainhard #instafitness #shredded 
#motivation 
#gym
#gymlife 
#squat 
#dedication
First proper summers day in the bay, so what do we do after school: hit the beach/football ☀️
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#mylittlefootballer #helovesfootball #football #summer #healthyliving #fitness #active #lovehim #family #growingup #junior #posing
Пираты Карибского моря: Сирена страж сокровищ 🌄💎☠️
@renata.www x #buznikovaphoto 📸
Пираты Карибского моря: Сирена страж сокровищ 🌄💎☠️ @renata.www x #buznikovaphoto  📸
KO totale😱:
10-12-14-16 rep
HSPU / TTB / KB DL
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5 round
5 CTB / 5 KB SH PRESS
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3 round
5 MU/12 BURPEES
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4,5 km run 🙈🙈🙈
Dai che pian piano sti butterfly arrivano 😍
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🇮🇹 INVICTUS TEAM 
@invictuscrosstraining
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💣 Sponsored by:
@theproteinworksitalia 
@kingsbox_ 
@prolineitaly 
@danverstore 
@thefriendlyswede
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#spartanace #spartan #reebok #ocr #mudrun #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #crossfit #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
KO totale😱: 10-12-14-16 rep HSPU / TTB / KB DL ----- 5 round 5 CTB / 5 KB SH PRESS ----- 3 round 5 MU/12 BURPEES ----- 4,5 km run 🙈🙈🙈 Dai che pian piano sti butterfly arrivano 😍 .......................................... 🇮🇹 INVICTUS TEAM @invictuscrosstraining .......................................... 💣 Sponsored by: @theproteinworksitalia @kingsbox_ @prolineitaly @danverstore @thefriendlyswede .......................................... #spartanace  #spartan  #reebok  #ocr  #mudrun  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #crossfit  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Follow - @world_popular_shoutouts
・・・ Follow - 
@impressiveshouts 😍
...
@kaintshouts💕
@kaint_shoot_for_all 😘
@topmodelscenter 💋
@kaimzkudiya 😻
@filmygyan_shout_18 😇
@rich_shouts_1😃
@celebrityshouts ❤
____
#Repost
#likeme #likelikelike #liketolike #like60like #likeforlikeback  #likeforlike #photoiwouldneverpost #falloutboy #tattooed #tattoo #istagoodness #active #photattoo #amazing #animal #following #smile #solocosebelle #liked #love #likemeplease #lfl #instachile #followmeplease #fff #followback #взаимныелайки #
Follow - @world_popular_shoutouts ・・・ Follow - @impressiveshouts 😍 ... @kaintshouts💕 @kaint_shoot_for_all 😘 @topmodelscenter 💋 @kaimzkudiya 😻 @filmygyan_shout_18 😇 @rich_shouts_1😃 @celebrityshouts ❤ ____ #Repost  #likeme  #likelikelike  #liketolike  #like60like  #likeforlikeback  #likeforlike  #photoiwouldneverpost  #falloutboy  #tattooed  #tattoo  #istagoodness  #active  #photattoo  #amazing  #animal  #following  #smile  #solocosebelle  #liked  #love  #likemeplease  #lfl  #instachile  #followmeplease  #fff  #followback  #взаимныелайки  #
The Charm is in your Energy. 
Spread only Good flow 🌼💓
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#energy #positive #gentle #woman
Wuzzgood, #FitFam !?! 😎💪🏾 It is I, says he...ya boy, MikeStayFit...and I want to let ya know, tho today dragged...it still, thus far, was a good day. Love helping people and maken em laugh while also guiding them to a better self. One of the reasons why my main hustle doesn't feel like "work"...One has to live what it is that they do. 
Today, for me...I had to join the "International CHESTICLES Day" squad and hit Dem pecs, for that is the muscle group that so happened to fall on this very day (I don't have specific 'chest days', 'arms' etc...I just do as I feel needed). Once again, I switched things up, which brings me to say this real quick...Peeps...if you're looking for change...then you need to ACCEPT change. What I mean is, if what you're doing has you lacking, not satisfied, dragging ass, broke, whatever OTHER than what you want...then the most common sense thing to do is, CHANGE what it is that you are doing!!! It's ok to be a lil nervous about change, but when need be, don't neglect it. It could be the BEST thing you ever did. 
What I did today, was a lil throwback of what I use to do back in the day and that's starting off my CHESTICLE FATALITY with Flyes. Helps me to really Stretch out Dem pecs and get a pre pump before hitting Dem presses... Workout was as follows...
☢ CHESTICLES ☢
• INCLINE FLYES
• FLAT FLYES
• INCLINE BENCH (SMITH)*
• FLAT BENCH (SMITH)*
• LOW PULLEY FLYES
• HIGH PULLEY FLYES
• MACHINE CHEST PRESSES BURNOUT 🔥🔥🔥
* I don't follow "bro science" 😐😑🙄 Smith can be of a good asset, when one has the knowledge for it's use.

Try it out if you haven't (Flyes before your presses) Almost can guarantee you'll love the results!!! It WILL mess with your bench/press weight that day though...by  decreasing it. 
#IDoIt4Me #CHESTICLES # #InternationalChestDay #health #fitness #fit #fitnessmodel #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit  #exercise
Wuzzgood, #FitFam  !?! 😎💪🏾 It is I, says he...ya boy, MikeStayFit...and I want to let ya know, tho today dragged...it still, thus far, was a good day. Love helping people and maken em laugh while also guiding them to a better self. One of the reasons why my main hustle doesn't feel like "work"...One has to live what it is that they do. Today, for me...I had to join the "International CHESTICLES Day" squad and hit Dem pecs, for that is the muscle group that so happened to fall on this very day (I don't have specific 'chest days', 'arms' etc...I just do as I feel needed). Once again, I switched things up, which brings me to say this real quick...Peeps...if you're looking for change...then you need to ACCEPT change. What I mean is, if what you're doing has you lacking, not satisfied, dragging ass, broke, whatever OTHER than what you want...then the most common sense thing to do is, CHANGE what it is that you are doing!!! It's ok to be a lil nervous about change, but when need be, don't neglect it. It could be the BEST thing you ever did. What I did today, was a lil throwback of what I use to do back in the day and that's starting off my CHESTICLE FATALITY with Flyes. Helps me to really Stretch out Dem pecs and get a pre pump before hitting Dem presses... Workout was as follows... ☢ CHESTICLES ☢ • INCLINE FLYES • FLAT FLYES • INCLINE BENCH (SMITH)* • FLAT BENCH (SMITH)* • LOW PULLEY FLYES • HIGH PULLEY FLYES • MACHINE CHEST PRESSES BURNOUT 🔥🔥🔥 * I don't follow "bro science" 😐😑🙄 Smith can be of a good asset, when one has the knowledge for it's use. Try it out if you haven't (Flyes before your presses) Almost can guarantee you'll love the results!!! It WILL mess with your bench/press weight that day though...by decreasing it. #IDoIt4Me  #CHESTICLES  # #InternationalChestDay  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #exercise 
I have to keep her #active. It's cool to see the things she learns along the way. Teaching herself to hold her breathe under water. You know I'm sitting on the side holding my breathe, praying that you learning it the correct way. I wish I had your fearless attitude. 😍😍🏊🏽‍♀️🏊🏽‍♀️ #myfutureolympian 🥇
I have to keep her #active . It's cool to see the things she learns along the way. Teaching herself to hold her breathe under water. You know I'm sitting on the side holding my breathe, praying that you learning it the correct way. I wish I had your fearless attitude. 😍😍🏊🏽‍♀️🏊🏽‍♀️ #myfutureolympian  🥇
G O A L S
G O A L S
Sometimes I wonder why I'm running with muscle aches, but after the run I feel satisfied!! Just a easy 5km to stretch my legs. 🏃🏃
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#keeptrying #run #runners #running #runlife #training #triathletelife #triathlete #triathlontraining #triathlon #swimbikerun #5kmrun #5km #motivated #keepgoing #keepmovingforward #swim #swimmer #sport #sweatshirt  #enjoy #progress #fitdutchies #fit #backontrack #sports #train #training #justdoit #active #selfie
Sometimes I wonder why I'm running with muscle aches, but after the run I feel satisfied!! Just a easy 5km to stretch my legs. 🏃🏃 - - - #keeptrying  #run  #runners  #running  #runlife  #training  #triathletelife  #triathlete  #triathlontraining  #triathlon  #swimbikerun  #5kmrun  #5km  #motivated  #keepgoing  #keepmovingforward  #swim  #swimmer  #sport  #sweatshirt  #enjoy  #progress  #fitdutchies  #fit  #backontrack  #sports  #train  #training  #justdoit  #active  #selfie 
Sometime people just need that extra push to get them where they need to be 🖒💚 #hillwalking #walking #workout #active #keepfit #health #view #beautifulview #beautiful #nature #out #sky #country #pink #feild  #boyfriend #bestfriend #day #summer #weather #photography #fun #enjoylife #life #glasgow #glasgowcity #scotland #journey #flowers
¿Qué, cómo y cuándo entrenar?

La importancia de la planificación del entrenamiento juega un papel vital para la consecución de nuestros objetivos.  @fran.jsanchez  Licenciado en Ciencias de la Actividad Física y el Deporte y KeepOnTrainer en Madrid utiliza sus conocimientos universitarios para programar las sesiones de entrenamiento con sus alumnos.  Para entrenar con él, contactad en fransanchez@keepontraining.com o participad en el próximo ''Healthy Camp'' de KeepOnTraining en La Rioja.  http://keepontraining.com/

#WildFran #KeepOnTrainingMadrid #KeepOnTrainingCamp #HealthyCamp #Camp #keepontraining #coaching #EntrenamientoPersonal #salud #MetodoKeepOnTraining #personaltrainer #health #EntrenmientoFucional #cardio #ElRasillo #healthy #active #strong

Photo: @the.spinellis
¿Qué, cómo y cuándo entrenar? La importancia de la planificación del entrenamiento juega un papel vital para la consecución de nuestros objetivos. @fran.jsanchez Licenciado en Ciencias de la Actividad Física y el Deporte y KeepOnTrainer en Madrid utiliza sus conocimientos universitarios para programar las sesiones de entrenamiento con sus alumnos. Para entrenar con él, contactad en fransanchez@keepontraining.com o participad en el próximo ''Healthy Camp'' de KeepOnTraining en La Rioja. http://keepontraining.com/ #WildFran  #KeepOnTrainingMadrid  #KeepOnTrainingCamp  #HealthyCamp  #Camp  #keepontraining  #coaching  #EntrenamientoPersonal  #salud  #MetodoKeepOnTraining  #personaltrainer  #health  #EntrenmientoFucional  #cardio  #ElRasillo  #healthy  #active  #strong  Photo: @the.spinellis
See how far you can stretch a band aquajogging they say... it'll be fun they say.... 😳😳 💥 this wore me out but a great workout at lunch. I've been using this as my main working exercise lately in the deep end between warm up and cool down. Minimizing arm movement is so tough on these. Working my way up to 30 intervals. Similar  to 30/30s at the track. #Recovery continues. #findaway #neverstop #aquajogging #deepwaterrunning #running #run #trailrunning #strength #fit #fitness #training #runners #triathlon #duathlete #triathlete #cycling #runnerscommunity #athletesinsight #athlete #active #fitnessmotivation #gopro #injuriessuck #goprophotography
See how far you can stretch a band aquajogging they say... it'll be fun they say.... 😳😳 💥 this wore me out but a great workout at lunch. I've been using this as my main working exercise lately in the deep end between warm up and cool down. Minimizing arm movement is so tough on these. Working my way up to 30 intervals. Similar to 30/30s at the track. #Recovery  continues. #findaway  #neverstop  #aquajogging  #deepwaterrunning  #running  #run  #trailrunning  #strength  #fit  #fitness  #training  #runners  #triathlon  #duathlete  #triathlete  #cycling  #runnerscommunity  #athletesinsight  #athlete  #active  #fitnessmotivation  #gopro  #injuriessuck  #goprophotography 
#Repost @paulalovesfitness (@get_repost)
・・・
I remember watching one of @ohfitness_ie videos where she was lifting 100kg for 10 reps and thinking how far away from that I was. I'm not there yet but I'm getting close - 87.5kg for 10 reps today (excuse the angle 😳 - my usual camera spot was taken) @activefitnessgalway #fitthrive #getglutes #deadlift #active24fitness #follow
#Repost  @paulalovesfitness (@get_repost) ・・・ I remember watching one of @ohfitness_ie videos where she was lifting 100kg for 10 reps and thinking how far away from that I was. I'm not there yet but I'm getting close - 87.5kg for 10 reps today (excuse the angle 😳 - my usual camera spot was taken) @activefitnessgalway #fitthrive  #getglutes  #deadlift  #active24fitness  #follow 
Пожалуй, самая феерическая стадия рождения Ваших Уникальных Колечек! Решайтесь! 
Только не говорите, что Вы уже плавили металл😁
Запись на индивидуальный ювелирный мастер-класс здесь: +7 (926) 648 82 53
Ваши, Галина и Александр.
Студия RINGSOUL
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#обручальныекольца#ручнаяработа #insta #like4like #instagood#instamood #good#happy#goodvibes  #jewelry #jewellery #кольца #jewelrydesign #art  #design#видео #мастеркласс #handcrafted #active#мастеркласс#золото#москва #серебро #ювелирнаястудия #ювелир#кольцо#ювелирныймастеркласс#добройночи #интересно#video#понедельник
Пожалуй, самая феерическая стадия рождения Ваших Уникальных Колечек! Решайтесь! Только не говорите, что Вы уже плавили металл😁 Запись на индивидуальный ювелирный мастер-класс здесь: +7 (926) 648 82 53 Ваши, Галина и Александр. Студия RINGSOUL ------------- #обручальныекольца #ручнаяработа  #insta  #like4like  #instagood #instamood  #good #happy #goodvibes  #jewelry  #jewellery  #кольца  #jewelrydesign  #art  #design #видео  #мастеркласс  #handcrafted  #active #мастеркласс #золото #москва  #серебро  #ювелирнаястудия  #ювелир #кольцо #ювелирныймастеркласс #добройночи  #интересно #video #понедельник 
Heads up! New Season Collection is on its way... pre-order key items at pepperandmayne.com now & get them delivered before they land in stores on 1st June! Item Featured: Ombré Compression Unitard in Fra Angelico Blue... #newseason #preview #active #fitfam #style #exercise #elegance #ballet #barre #leggings #jumpsuit #fraangelico #blue #black #ombre #unitard #fitfam
Buona cena a tutte io ovviamente abbino alla mia cena il mio fantastico brucia grassi ACTIVIZE 💪🏼 per info 3271847254 o direct 📱 #fitline #addiograssi #active #basic #optimalset #opportunity #lavoro #salmone #pomodori #energy #summer #soddisfazioni #dimagrire #different #gym #gioia #instagood #instalike #food #instafood
Çirkin görünümlü bir akşam yemeği. Yurt yemekleri😒 garip bir tavuk sote ve yanında haşlanmış kabak😃 #health #fitness #fit #diyettabak #diyetblogu #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Products used ↳
@mrdashbo The ultimate resurrect dead palette 
@ppipremiereproducts The illustrator starter palette 
@bennyemakeup Nose and scar wax
& Third degree
Products used ↳ @mrdashbo The ultimate resurrect dead palette @ppipremiereproducts The illustrator starter palette @bennyemakeup Nose and scar wax & Third degree
no way!! You can feel the pain... tag your mum.👀👀👀 Follow @football.trap
Tag Friends or rate 1-10👇👇👇 #goal#goals#skill#skills#amazing#perfect#fifa#footballtrap#trap#player#football#soccer#fan#fun#Sport #sports #active#fit #fitness#training#ball#fans #club #play #playing #footballgame #footballplayer
A mashup of the standing dumbbell portion of this mornings workout. The cross body curls (love them!) and the shrugs are new to me!  #workout #workoutmotivation #fit #fitness #fitguy #fitspo #fitfam #fitnessmotivation #fitnessaddict #active #bodybuilding #determination #exercise #gym #gainz #getfit #gymlife #health #healthy #homegym #instafit #instahealth #lift #lifting #like4like #motivation #sweat #strong #train #training
This is me as a young child, what on earth happened to me. #l4l #c4c #f4f #returns #followers #quotes #active #goodday #smile #inspirational #meaningful #sound
The swimming season in Kolpa River is officially open! 
Even though is only a little bit over 15°C, our brave team had no problem with that. 
Feel like joining? 🏊🏊
The swimming season in Kolpa River is officially open! Even though is only a little bit over 15°C, our brave team had no problem with that. Feel like joining? 🏊🏊
I HONESTLY NEVER THOUGHT THIS WOULD FIT ME😲 (give me a few months and it will fit perfectly😂) I thought that I would never be able to wear this again because my stretchmarks and loose skin are unreal! But I'm ready to rock it this summer! (I added a filter because I'm still insecure about them; I'll get over it... eventually) but the point is; I put it on and felt OK!!❤️
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#health #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #loveyourself #momoftwo #twopiece #mombody
I HONESTLY NEVER THOUGHT THIS WOULD FIT ME😲 (give me a few months and it will fit perfectly😂) I thought that I would never be able to wear this again because my stretchmarks and loose skin are unreal! But I'm ready to rock it this summer! (I added a filter because I'm still insecure about them; I'll get over it... eventually) but the point is; I put it on and felt OK!!❤️ . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #loveyourself  #momoftwo  #twopiece  #mombody 
Messy bed hair, embarrassingly adorable and very unsexy PJs, no filter, so provoking pose or tensing, no highlighting...just me unedited, freshly woken and actually happy with the progress I am making. Feeling happier in my own skin
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#compprep #fitfam #fitspo #fitspiration #muscle #igdaily #photooftheday ##motivation #fitness #fit #igfitness #shredded #healthyeating  #fitnessmotivation #active #fitchick #gym #weightloss #selfie #sportsmodel #nabbawff #bikini #grind #fitnessaddict #workout #strong #training #goals #focused #happy
Messy bed hair, embarrassingly adorable and very unsexy PJs, no filter, so provoking pose or tensing, no highlighting...just me unedited, freshly woken and actually happy with the progress I am making. Feeling happier in my own skin . . . #compprep  #fitfam  #fitspo  #fitspiration  #muscle  #igdaily  #photooftheday  ##motivation  #fitness  #fit  #igfitness  #shredded  #healthyeating  #fitnessmotivation  #active  #fitchick  #gym  #weightloss  #selfie  #sportsmodel  #nabbawff  #bikini  #grind  #fitnessaddict  #workout  #strong  #training  #goals  #focused  #happy 
Pain area and still grinding.
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✖️GRIND!
Pain area and still grinding. ------------------------------- ✖️GRIND!
In dieser Woche wollen wir Euch sieben verschiedene Produkte aus unserem Onlineshop vorstellen. Heute beginnen wir mit unserem Microfasertuch ACTIVE, welches sich besonders durch sein leichtes Gewicht auszeichnet und somit bestens, als Begleiter, für jede körperliche Aktivität geeignet ist. 🏋️‍♂️🚴‍♀️🤸‍♂️🎾⚽️⚾️🏀
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🌐 Weitere Informationen finden Sie in unserem Onlineshop (Link in Bio). ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#zollner24 #yourhomeyourstyle #microfasertuch #active #fitness #fit #sportlich #körper #gesund #aktiv #wandern #sommer #sonne #montag
In dieser Woche wollen wir Euch sieben verschiedene Produkte aus unserem Onlineshop vorstellen. Heute beginnen wir mit unserem Microfasertuch ACTIVE, welches sich besonders durch sein leichtes Gewicht auszeichnet und somit bestens, als Begleiter, für jede körperliche Aktivität geeignet ist. 🏋️‍♂️🚴‍♀️🤸‍♂️🎾⚽️⚾️🏀 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌐 Weitere Informationen finden Sie in unserem Onlineshop (Link in Bio). •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #zollner24  #yourhomeyourstyle  #microfasertuch  #active  #fitness  #fit  #sportlich  #körper  #gesund  #aktiv  #wandern  #sommer  #sonne  #montag 
889 is closed today and we're outside 💛✌🏼🌲 #rg @priscillicle
889 is closed today and we're outside 💛✌🏼🌲 #rg  @priscillicle
Sport time with my dear @victorymarry 😘#sport #time #positive #good #mood #active #live #love #to #run 💓🏃😉
Nach dem heutigen Full Body Workout ist selbst das Handy zu schwer. Jeder einzelne Buchstabe wurde unter Schmerzen eingetippt.. 🤣 Wünsche einen besinnlichen Abend! 👌Relax ur muscles!  #yoga #instagood #acroyoga #handstand #getfit #sport #instafit #training #motivation #lifestyle #health #body #workout #strong #exercise #active #fitness #instayoga #yogachallenge #fullbody