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Laying flat on back side lateral cable raise w/ @travis_peetz @atlasperformancetraining  Lil over 4 weeks out from USA's.  #health #fitness #fitfam #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #delts
💥 60% OFF 12 Week Shred Transformation Program 💥
-
The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
_____
What's Included:
🔹The science behind losing body-fat
🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
-
Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
👉 @simplyshredded👈
👉 @simplyshredded👈
👉 @simplyshredded👈
____
💥 60% OFF 12 Week Shred Transformation Program 💥 - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 ____
I have problems....maybe? 🤔#snackfordays
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좀 문제가 있는거 같기도....?#간식
After hour workout was pretty dope, nice having the whole gym to yourself lmao but I got a good day of chest and tris in ! Like I always say take it one day at a time baby 💯
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#motivation #passion #aesthetics #bodybuilding #dream #athlete #trainhard #squat #muscle #active #noexcuses #gym #focus #determination #health #happy #love #fitfam #fitspo #fitness #fit #instahealth #diet #exercise #fashion #challangeyourself #abs #model
The whole hiking crew besides myself. Thankfully all of them love to be outside. Expecially if we are in the mountains.

#RCranch #MTmtnman #mtadventure #adventure #explore #hiking #germanshepherd #australianshepherd #chihuahua #dogs #partners #team #teamRCRanch #mountains #livingthedream #active #getoutside #western #whatgetsyououtdoors
Así se llevó a cabo el día de hoy el Workshop  de Pilates Terapéutico en las instalaciones de  @pilatesclubecuador  en la ciudad de Guayaquil, en el mismo expuse de forma didáctica cómo adaptar los ejercicios de Pilates  para tratar lesiones y patologías de columna, etc./ Mil gracias a todas las personas que asistieron y en especial a  @kerly.Logrono representante de Club Ecuador  por tan buena organización  del evento.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #pilatesclubecuador  #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #pilatesguayaquil  #getfit #cleaneating #eatclean #exercise
Así se llevó a cabo el día de hoy el Workshop de Pilates Terapéutico en las instalaciones de @pilatesclubecuador en la ciudad de Guayaquil, en el mismo expuse de forma didáctica cómo adaptar los ejercicios de Pilates para tratar lesiones y patologías de columna, etc./ Mil gracias a todas las personas que asistieron y en especial a @kerly.Logrono representante de Club Ecuador por tan buena organización del evento.#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #pilatesclubecuador  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #pilatesguayaquil  #getfit  #cleaneating  #eatclean  #exercise 
Can't decide if this is a bad habit or my favourite drink of all times... probably both... 😉 they already know my usual order: medium green tea w/ double pearl and lychee jelly, 1/4 sugar and no ice 😂 trying to cut this down to once a week but too bad I'm working twice a week and this is the best work lunch break drink ☀️ x it's a journey x
Can't decide if this is a bad habit or my favourite drink of all times... probably both... 😉 they already know my usual order: medium green tea w/ double pearl and lychee jelly, 1/4 sugar and no ice 😂 trying to cut this down to once a week but too bad I'm working twice a week and this is the best work lunch break drink ☀️ x it's a journey x
💥 60% OFF 12 Week Shred Transformation Program 💥
-
The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
_____
What's Included:
🔹The science behind losing body-fat
🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
-
Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
👉 @simplyshredded👈
👉 @simplyshredded👈
👉 @simplyshredded👈
____
💥 60% OFF 12 Week Shred Transformation Program 💥 - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 ____
Happy Idul Raya Fitri celebration of me as an athlete apologize if there is one - one kick in deliberately not even deliberately apologize inward and inward #sports #sport #active #fit #football #soccer #basketball #futball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #taekwondo
💥 60% OFF 12 Week Shred Transformation Program 💥
-
The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
_____
What's Included:
🔹The science behind losing body-fat
🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
-
Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
👉 @simplyshredded👈
👉 @simplyshredded👈
👉 @simplyshredded👈
____
💥 60% OFF 12 Week Shred Transformation Program 💥 - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 ____
Check out one of my old music videos! Throwback!
📀🎤🎧🕪📣🎙🎶
#instagood #healthylife #gym #bodytraining #diet #active #bodychallenge #train #calvinklein #beachbody #cardio #summerbody #love #gymtime #training #me #crossfit #lift #work #running #weightloss #abs #health #eatclean #fitness #workout #Tattoos #TattooModel
Find the peace within yourself and peace shall be all around you. #omm
Find the peace within yourself and peace shall be all around you. #omm 
All dreams come true if we have the courage to pursue them. ⚒ •
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Model: @kylerjackson_dedfit | Work Or Die Tee in Black | 📸 @kingaustinray of @virulstudios •
•
www.dedfitshop.com #DedFit
@kylerjackson_dedfit
@staceysmyth
@siliconerings
@virulstudios
All dreams come true if we have the courage to pursue them. ⚒ • • Model: @kylerjackson_dedfit | Work Or Die Tee in Black | 📸 @kingaustinray of @virulstudios • • www.dedfitshop.com #DedFit  @kylerjackson_dedfit @staceysmyth @siliconerings @virulstudios
💥 60% OFF 12 Week Shred Transformation Program 💥
-
The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
_____
What's Included:
🔹The science behind losing body-fat
🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
-
Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
👉 @simplyshredded👈
👉 @simplyshredded👈
👉 @simplyshredded👈
____
💥 60% OFF 12 Week Shred Transformation Program 💥 - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 ____
Loved completing this 7,343 step challenge last Sunday. 
Surround yourself with positive energy and you shall receive 💎
Loved completing this 7,343 step challenge last Sunday. Surround yourself with positive energy and you shall receive 💎
Full Body Workout at @lagreecoremtl ❤ You don't get to simply work your abs with a megaformer, you can do so much more! Here I started with a great ab combo with a slow tempo and then transitioned to a reverse lunge, one leg deadlifts and ended up with another variation of lunges! Working on those small muscle tissues 🤗Hope everybody is enjoying their weekend ❤
📸 : @kat.carreiro 👌🏼
Full Body Workout at @lagreecoremtl ❤ You don't get to simply work your abs with a megaformer, you can do so much more! Here I started with a great ab combo with a slow tempo and then transitioned to a reverse lunge, one leg deadlifts and ended up with another variation of lunges! Working on those small muscle tissues 🤗Hope everybody is enjoying their weekend ❤ 📸 : @kat.carreiro 👌🏼
Got another mile in tonight! Tomorrow is rest day so had to get it in today! #running #weightloss #weightlossjourney #onepoundatatime #onamission #cantstopwontstop #active #yougogirl. #dedication #determination #results
Keeping on running.
Keeping on running.
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《今朝の図☀》
またずいずい寄ってきて
ママの布団に侵入( ʘ̅◡ʘ̅ )✨
満面の笑みで最初は
顔をベシベシ叩き髪を引っ張り
どんどん上に進んでいって
足で顔を蹴られ...(笑)
.
天気は悪いし
パパさん休日出勤で居ないけど
今日も絶好調の娘ちゃん😘🎶(笑)
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#赤ちゃん #女の子 #娘 #生後4ヶ月 #乳児
#朝 #寝起き #絶好調 #ズリバイ #もどき #癒し
#行動範囲拡大中 #ママと娘 #愛おしい #愛娘
#わが家のきぃたん成長録 #すくすく成長
*+°・*:.。.*.。.:*+☆+°・*:.。.*.。.:*+
Good morning, baby :)☀
How are you today?
You're so active!
I hope you have a nice day today too ;)
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#baby #infant #girl #daughter #fourmonth
#love #lovely #active #peace #cute
#morning #instalike #instagood
. ************** . 《今朝の図☀》 またずいずい寄ってきて ママの布団に侵入( ʘ̅◡ʘ̅ )✨ 満面の笑みで最初は 顔をベシベシ叩き髪を引っ張り どんどん上に進んでいって 足で顔を蹴られ...(笑) . 天気は悪いし パパさん休日出勤で居ないけど 今日も絶好調の娘ちゃん😘🎶(笑) . #赤ちゃん  #女の子  #娘  #生後4ヶ月  #乳児  #朝  #寝起き  #絶好調  #ズリバイ  #もどき  #癒し  #行動範囲拡大中  #ママと娘  #愛おしい  #愛娘  #わが家のきぃたん成長録  #すくすく成長  *+°・*:.。.*.。.:*+☆+°・*:.。.*.。.:*+ Good morning, baby :)☀ How are you today? You're so active! I hope you have a nice day today too ;) . #baby  #infant  #girl  #daughter  #fourmonth  #love  #lovely  #active  #peace  #cute  #morning  #instalike  #instagood 
Muy pronto, nuevo diseño de presentación 👌👌👌
Muy pronto, nuevo diseño de presentación 👌👌👌
Okay this thing was scary but i did one clap i think that was a win lol
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. - inspired by @nilgun_mansuri ❤❤ . . . . . .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💦ALL THE GREENS💦💓 @greenfieldsalbertpark 🥒🍈🥑
💦ALL THE GREENS💦💓 @greenfieldsalbertpark 🥒🍈🥑
Decided to switch up the pink bikini for this last comp! Shout out and thanks to @ravishsands for making me look glam on stage with their winning suits 🙌🏽🙏🏽
Ending this competition season on a high for sure... now it's time to reverse diet the RIGHT way and not make myself sick 😂 
Thanks again to everyone for your support and kind words. I am so so grateful and appreciative.🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️
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#seasonisover #reversediet #probikini #nga #ngapro #ngabikini #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #instahealth #wellness #bikinicompetitor #preplife #wnbfprobikini #ocbbikini #fitnessmodels #fitnessmodelsdotcom
Decided to switch up the pink bikini for this last comp! Shout out and thanks to @ravishsands for making me look glam on stage with their winning suits 🙌🏽🙏🏽 Ending this competition season on a high for sure... now it's time to reverse diet the RIGHT way and not make myself sick 😂 Thanks again to everyone for your support and kind words. I am so so grateful and appreciative.🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️ . . #seasonisover  #reversediet  #probikini  #nga  #ngapro  #ngabikini  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs  #lifestyle  #instahealth  #wellness  #bikinicompetitor  #preplife  #wnbfprobikini  #ocbbikini  #fitnessmodels  #fitnessmodelsdotcom 
Better done late in the day than not at all. Still going strong on this hybrid program I'm doing. I don't like waiting until the evening to workout but it's done now! Hope you sweat today...it's not too late if you haven't! 💪🏽#keisharowefitness #workoutmotivation #workoutdone #iworkout #fitwife #fitlife #athomeworkout #accountability #activelifestyle #active #activemom #workinghard #betterlatethannever #sweaty #instafit
More classes added! WHAT IS NINJA ZONE?

Ninja Zone embraces your child's energy and ignites their confidence!!! By opening up the world of Ninja Sport to your child, you are providing a unique way to focus their energy. Practicing the sport of ninja exercises the body and mind, but also builds character and cultivates discipline. Ninja Sport isn't just a ton of fun for kids (although it is, in fact, a TON of fun); it instills values and techniques that provide an important foundation for your child's success. Ninja Zone gives your child the confidence to take on any challenge and gives you peace of mind knowing that you are contributing to their physical, mental and emotional well-being. It is a combination of Gymnastics, Martial Arts, Obstacle Course Training and Freestyle Movement. Ninja sport includes combinations of flips, rolls and kicks that are designed to help improve total body coordination, build strength and improve agility. #ninja #ninjakids #active #activekids #activelife #ninjatime
More classes added! WHAT IS NINJA ZONE? Ninja Zone embraces your child's energy and ignites their confidence!!! By opening up the world of Ninja Sport to your child, you are providing a unique way to focus their energy. Practicing the sport of ninja exercises the body and mind, but also builds character and cultivates discipline. Ninja Sport isn't just a ton of fun for kids (although it is, in fact, a TON of fun); it instills values and techniques that provide an important foundation for your child's success. Ninja Zone gives your child the confidence to take on any challenge and gives you peace of mind knowing that you are contributing to their physical, mental and emotional well-being. It is a combination of Gymnastics, Martial Arts, Obstacle Course Training and Freestyle Movement. Ninja sport includes combinations of flips, rolls and kicks that are designed to help improve total body coordination, build strength and improve agility. #ninja  #ninjakids  #active  #activekids  #activelife  #ninjatime 
We're getting there lil Mila.. gotta practice & show them young.. such a proud mommy when you hear them learn new things.. Talking to our kids is something that I've always believed in.. I treat my 8yr old as if he's an adult.. he has chores and responsibilities at home.. and he knows his academics are very important.. my expectations with lil Mila are the same or will be the same as she grows up.. I love my kids so much.. I would do anything for them.. and helping them learn is part of loving them... 👧🏻👦🏻 #mylife #myworld #kiddos #kids #kidsofinstagram #learning #lovethem #love #unconditionallove #fitfam #blessed #lovelife #motivation #progress #smart #daughter #littlegirl #princess #future #son #soccer #fitness #active #childofig #girlpower #smartkid
We're getting there lil Mila.. gotta practice & show them young.. such a proud mommy when you hear them learn new things.. Talking to our kids is something that I've always believed in.. I treat my 8yr old as if he's an adult.. he has chores and responsibilities at home.. and he knows his academics are very important.. my expectations with lil Mila are the same or will be the same as she grows up.. I love my kids so much.. I would do anything for them.. and helping them learn is part of loving them... 👧🏻👦🏻 #mylife  #myworld  #kiddos  #kids  #kidsofinstagram  #learning  #lovethem  #love  #unconditionallove  #fitfam  #blessed  #lovelife  #motivation  #progress  #smart  #daughter  #littlegirl  #princess  #future  #son  #soccer  #fitness  #active  #childofig  #girlpower  #smartkid 
Bodybuilder life 💪🏼😂
Bodybuilder life 💪🏼😂
Sooo when I started last winter I set my goal at 155 (I'm almost 5'10"). As of this morning, I'm sitting at 148.5😛 Here's some progress from mid March➡️5 minutes ago.. after eating a burrito from Mad Mex🐽. #fitnessjourney #progress #finallydonedieting
Sooo when I started last winter I set my goal at 155 (I'm almost 5'10"). As of this morning, I'm sitting at 148.5😛 Here's some progress from mid March➡️5 minutes ago.. after eating a burrito from Mad Mex🐽. #fitnessjourney  #progress  #finallydonedieting 
It's heeeeeeere! Check out the new Vyper 2.0 by @hyperice. Gave this bad boy a test run earlier and it definitely has my seal of approval. I tend to go for my Rumble Roller if I need to dig into some tight knots, but this one ranks at the top of the list with denser foam and an increase in vibration frequency from the Vyper 1.0.
It's heeeeeeere! Check out the new Vyper 2.0 by @hyperice. Gave this bad boy a test run earlier and it definitely has my seal of approval. I tend to go for my Rumble Roller if I need to dig into some tight knots, but this one ranks at the top of the list with denser foam and an increase in vibration frequency from the Vyper 1.0.
All i want is a selfie. All she wants is husky kisses..... bitch got me too, right on the lips 😂😂😂
All i want is a selfie. All she wants is husky kisses..... bitch got me too, right on the lips 😂😂😂
Working Out, Eating Right, and not losing, this is probably why. New Video alert. Link in bio. 
#health #fitness #fit #maxslim #TFLers #fMaxinescorner #fitnessaddict #fitspo #workout #youtube #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#Repost @shebz_92 ・・・
If You Ain't Tryna Win With Me, Get Out Of My Fuckin Way. You Aint Boutta Stop No One But YourSelf, But Seriously Move Or Ill Move 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises
#Repost  @shebz_92 ・・・ If You Ain't Tryna Win With Me, Get Out Of My Fuckin Way. You Aint Boutta Stop No One But YourSelf, But Seriously Move Or Ill Move #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercises 
Looking forward to some 
A | C | T | I | V | E 
R | E | C | O | V | E | R | Y
tomorrow
Looking forward to some A | C | T | I | V | E R | E | C | O | V | E | R | Y tomorrow
Keep badmind outta me heart
Keep negative outta me thought... Snippet from last night upper body... Back : 
8 cable tempo row / 5 narrow heavy / 10 lat high row 
Chest :
10 decline band press / 10 front, 10 side iso machine press

Shoulders :
10 iso machine press / 8 band front raise, 45 plate/ 8 db lat raise / 10 band raise 🕴

Song #konshens *realest song*

#motivation #houstonfit #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #core #abs #igfitness #igfit #fitness #fitfam #lifestyle #active #healthy #nubian #melanin #blackmagic #workout #body
Keep badmind outta me heart Keep negative outta me thought... Snippet from last night upper body... Back : 8 cable tempo row / 5 narrow heavy / 10 lat high row Chest : 10 decline band press / 10 front, 10 side iso machine press Shoulders : 10 iso machine press / 8 band front raise, 45 plate/ 8 db lat raise / 10 band raise 🕴 Song #konshens  *realest song* #motivation  #houstonfit  #houstontrainers  #houtsonpersonaltrainer  #houtstontx  #htown  #core  #abs  #igfitness  #igfit  #fitness  #fitfam  #lifestyle  #active  #healthy  #nubian  #melanin  #blackmagic  #workout  #body 
并不是活力满满的一天#active
并不是活力满满的一天#active 
YOUR GRIND WILL DETERMINE YOUR OUTCOME WHETHER THATS LOSING OR WINNING AT THE GAME CALLED LIFE! For training or meal prep guidance Hit us up at G1stcoaching@gmail.com for inquiries or check out G1stcoaching.com. Keeping God 1st! 💥💥G1st Fitness Coaching offers💥💥 💥Programs starting at 299$ for 12 weeks
💥Flexible Nutrition 🍕🍔
💥Health (nutrient dense) Nutrition 🍗🍢
💥Metabolic Recovery (others won't dare do this one lol) $$priceless
💥Healthy/Flexible grocery list
💥Customized Cardio Regimen with adjustments🏃🏽🏃🏽
💥Customized Nutrition with adjustments🍴
💥Customized resistance training programs depending on experience and goal💪🏼💪🏼
💥How to workout guides/links🙇🏾
💥Meal tracking how to🍛
💥Team G1st Recipe E-book🍳🍝
💥Virtual Competition Posing for all categories💪🏼
💥Weekly check ins for adjustments and accountability/communication👀👀
💥Male and female coach for privacy and commonalities👫
💥Discounted supplements and ready made meals💊💊🍛
💥Free assessment ($160 value)
💥Exclusive access to Team page (Facebook) 👱🏻👮🏽👸
💥Unlimited Nutrition assistance🙌
💥Scheduled Virtual communication💻📞🎥
💥Worldwide availability🌎🌏🌍
💥Results💪🏼💪🏼 #npc #inba #npcbikini#fitnessmodel #classicphysique #GODFIRSTMUSCLE #ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #Love  #healthy #futureolympian #thought #active #ngapro #JESUS#nga #determination #lifestyle #SNBF#getfit #cleaneating #Training#teamG1st
YOUR GRIND WILL DETERMINE YOUR OUTCOME WHETHER THATS LOSING OR WINNING AT THE GAME CALLED LIFE! For training or meal prep guidance Hit us up at G1stcoaching@gmail.com for inquiries or check out G1stcoaching.com. Keeping God 1st! 💥💥G1st Fitness Coaching offers💥💥 💥Programs starting at 299$ for 12 weeks 💥Flexible Nutrition 🍕🍔 💥Health (nutrient dense) Nutrition 🍗🍢 💥Metabolic Recovery (others won't dare do this one lol) $$priceless 💥Healthy/Flexible grocery list 💥Customized Cardio Regimen with adjustments🏃🏽🏃🏽 💥Customized Nutrition with adjustments🍴 💥Customized resistance training programs depending on experience and goal💪🏼💪🏼 💥How to workout guides/links🙇🏾 💥Meal tracking how to🍛 💥Team G1st Recipe E-book🍳🍝 💥Virtual Competition Posing for all categories💪🏼 💥Weekly check ins for adjustments and accountability/communication👀👀 💥Male and female coach for privacy and commonalities👫 💥Discounted supplements and ready made meals💊💊🍛 💥Free assessment ($160 value) 💥Exclusive access to Team page (Facebook) 👱🏻👮🏽👸 💥Unlimited Nutrition assistance🙌 💥Scheduled Virtual communication💻📞🎥 💥Worldwide availability🌎🌏🌍 💥Results💪🏼💪🏼 #npc  #inba  #npcbikini #fitnessmodel  #classicphysique  #GODFIRSTMUSCLE  #ICE #bodybuilding  #cardio  #gym  #ifbb  #training  #photooftheday  #Love  #healthy  #futureolympian  #thought  #active  #ngapro  #JESUS #nga  #determination  #lifestyle  #SNBF #getfit  #cleaneating  #Training #teamG1st 
أما ترى الأُسْدَ تُخْشَى وهي صامتةٌ ؟  والكلبُ يخسأُ لعمري وهـو نبَّاح 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Staying fit is a lifestyle - the journey of your life ... better enjoy it 💦 .
#fit #lifestyle #fitnessquotes #health #tagsforlikes #fitnessmotivation #workout #hiit #instahealth #instalike #instafitness #active #strong #instagram #getfit #stayfit #exercise
Off I go in my active wear...
On a bike ride not here but there...
You may wonder where...
But that I'm not gonna share!
#offigo #selfie #activewear #active #fitness
Thanks @carpediemjewellery #ring #rusticstyle
Lightweight microfibre sports towels coming soon. 
Place your order now to get yours for $25. 
Great for the gym, footy, beach & travel. 
Steve@bigdogg.com.au
Lightweight microfibre sports towels coming soon. Place your order now to get yours for $25. Great for the gym, footy, beach & travel. Steve@bigdogg.com.au
You asked.. we delivered! .

GO CHECK OUT THE DEALS! .
Stack deals now available at www.iconquereverythinglabs.com .
.
Clients always ask what products we, as trainers, recommend. Therefore, it was time to provide YOU with  the best options on the market. Our products are for  ANYONE who loves great tasting, quality supplements that follow through on their promises of Gold Standard.
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We proudly announce our revolutionary product line with thermogenic 5 in 1 protein isolate scientifically formulated with digestive enzymes, probiotics, and non stimulant fat burning properties to build muscle while leaning up with every savory sip.
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We also offer a thermogenic pre-workout that will have you in and out of the gym before you even knew you were there. .
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Join the #CONQUEREVERYTHING journey today using  formulas created BY accredited fitness professionals WITH their clients goals in mind.
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ICE PROTEIN ISOLATE FLAVORS:
💥Stacked Jax (Apple Jacks cereal)
💥Icey Pebbles (Fruity Pebbles cereal)

PRE WORKOUT:
💥Gummy Worms 🐛 .
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.
#npc #inba #npcbikini#fitnessmodel #classicphysique #Iowastate#ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #natty #healthy #futureolympian #mississippi#active #ngapro #the#nga #determination #trackandfield #diet #getfit #cleaneating #Trainwithdev#teamG1st
You asked.. we delivered! . GO CHECK OUT THE DEALS! . Stack deals now available at www.iconquereverythinglabs.com . . Clients always ask what products we, as trainers, recommend. Therefore, it was time to provide YOU with  the best options on the market. Our products are for  ANYONE who loves great tasting, quality supplements that follow through on their promises of Gold Standard. . . We proudly announce our revolutionary product line with thermogenic 5 in 1 protein isolate scientifically formulated with digestive enzymes, probiotics, and non stimulant fat burning properties to build muscle while leaning up with every savory sip. . . We also offer a thermogenic pre-workout that will have you in and out of the gym before you even knew you were there. . . . Join the #CONQUEREVERYTHING  journey today using  formulas created BY accredited fitness professionals WITH their clients goals in mind. . . . ICE PROTEIN ISOLATE FLAVORS: 💥Stacked Jax (Apple Jacks cereal) 💥Icey Pebbles (Fruity Pebbles cereal) PRE WORKOUT: 💥Gummy Worms 🐛 . . . #npc  #inba  #npcbikini #fitnessmodel  #classicphysique  #Iowastate #ICE #bodybuilding  #cardio  #gym  #ifbb  #training  #photooftheday  #natty  #healthy  #futureolympian  #mississippi #active  #ngapro  #the #nga  #determination  #trackandfield  #diet  #getfit  #cleaneating  #Trainwithdev #teamG1st 
Omgosh! Time to eat this! Fish is the only animal protein I eat, 3-4 x wk. The greens, everyday!! 👊💪🚴‍😄
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#health #fitness #fit #socialenvy #PleaseForgiveMe #healthyeating #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth#healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise