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Six-pack workout!🔥
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Follow @fastafitness for workouts and more
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#bodybuilding #noexcuses #chestday #backday #armday #legday  #fitness #ifbb #abs #lean #gymmotivation #dedicated #aesthetic #sixpack #beastmode #workout
Cuerpo de modelo, cara de artesanía prehispánica, orgullosamente 🙏🏻 #miercoles #wednesday #diadepecho #diadeespalda #chestday #backday #cardio #30min #5k
28kg single arm dumbbell rows 4x8 I'm officially back in the zone with the heavy!! Time too make some new pb's haha watch this space 🖕🏻😎 #backday #singlearmrow #heavy #bossbabe #bodybuilding #inthezone #pbs #watchthisspace #minihulk #makinggains #bodyfit #shredz #leangains #definition #row #gymjunkie #ukfitfam #bikinicompetitor #tonedfigure #aesthetic #athlete #girlswholift #girlswithmuscles
Uch where's the sun?! Up and out early this morning training back with @carl_sanders_ really pushing myself these last three weeks before our holiday (where I will see ☀️) #holidaysarecoming #training #backday #girlswholift #whereisthesummer
CIRCUIT TIME 😏
Chest, back, shoulders & BOOTY
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CIRCUITO 👀
Pectorales, espalda, hombros y GLÚTEOS
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#glutes #workout #backday #gymshark #gymsharkwomen #workoutmotivation #dedicated #gymtime #fitnessmotivation #fitfam #gymrat #health #bootybuilding #bodybuilding #wbff #workhard #fitspo #fitgirl #trainhard #lifting #fitstagram #instafit #instadaily #lifestyle #exercise #verano #girlswholift #strongissexy
CIRCUIT TIME 😏 Chest, back, shoulders & BOOTY —•—•—• CIRCUITO 👀 Pectorales, espalda, hombros y GLÚTEOS . . . . . . . . #glutes  #workout  #backday  #gymshark  #gymsharkwomen  #workoutmotivation  #dedicated  #gymtime  #fitnessmotivation  #fitfam  #gymrat  #health  #bootybuilding  #bodybuilding  #wbff  #workhard  #fitspo  #fitgirl  #trainhard  #lifting  #fitstagram  #instafit  #instadaily  #lifestyle  #exercise  #verano  #girlswholift  #strongissexy 
The Straight arm lat pulldown is a great move to add into your back day: .
1️⃣Start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.
2️⃣Bend your torso forward at the waist by around 30-degrees with your arms fully extended in front of you and a slight bend at the elbows. If your arms are not fully extended then you need to step a bit more backwards until they are. Once your arms are fully extended and your torso is slightly bent at the waist, tighten the lats and then you are ready to begin.
3️⃣While keeping the arms straight, pull the bar down by contracting the lats until your hands are next to the side of the thighs. Breathe out as you perform this step.
4️⃣While keeping the arms straight, go back to the starting position while breathing in.
Repeat for the recommended amount of repetitions.
Variations: Can also be performed with a shorter shoulder-width straight bar or with a rope attachment or with a resistance band as demonstrated. #backday #lats #sexyback #latpulldown #resistanceband #girlswholift #girlswithmuscle #bodyco #bodyconfidence #onlinept #onlinecoaching #strongsexysmart
The Straight arm lat pulldown is a great move to add into your back day: . 1️⃣Start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. 2️⃣Bend your torso forward at the waist by around 30-degrees with your arms fully extended in front of you and a slight bend at the elbows. If your arms are not fully extended then you need to step a bit more backwards until they are. Once your arms are fully extended and your torso is slightly bent at the waist, tighten the lats and then you are ready to begin. 3️⃣While keeping the arms straight, pull the bar down by contracting the lats until your hands are next to the side of the thighs. Breathe out as you perform this step. 4️⃣While keeping the arms straight, go back to the starting position while breathing in. Repeat for the recommended amount of repetitions. Variations: Can also be performed with a shorter shoulder-width straight bar or with a rope attachment or with a resistance band as demonstrated. #backday  #lats  #sexyback  #latpulldown  #resistanceband  #girlswholift  #girlswithmuscle  #bodyco  #bodyconfidence  #onlinept  #onlinecoaching  #strongsexysmart 
Optimal ists nicht und Rückenselfies sind echt ne Kunst für sich...aber so sind wenigstens die dicken Augenringe nicht drauf 😉 #backday #workout #bodybuilding #girlswholift #progress #fitness #fitnesslifestyle #gym #fitfam #diet
Nice big shoulder sesh last night 👌🏽👌🏽 excuse the minging sweaty face 😂😂 ---------------------------------------------------- Fuelled by @jbcnutrition Use discount code JBCJay01 for 10% off all products! --------------------------------------------------- #TeamJBC #JBCNutrition #Shoulders #Arms #Biceps #BackDay #Fitness #Strength #Dedication #BeastMode #Aesthetics #BodyBuilding #SummerBody #MealPrep #Ripped #Military #Army #Hunk #Gym #Abs #Definition #Chest #Bulking #InkedMuscle #BadBoys #Muscle #tattoos #InkedMen #GuysWithTattoos
Nice big shoulder sesh last night 👌🏽👌🏽 excuse the minging sweaty face 😂😂 ---------------------------------------------------- Fuelled by @jbcnutrition Use discount code JBCJay01 for 10% off all products! --------------------------------------------------- #TeamJBC  #JBCNutrition  #Shoulders  #Arms  #Biceps  #BackDay  #Fitness  #Strength  #Dedication  #BeastMode  #Aesthetics  #BodyBuilding  #SummerBody  #MealPrep  #Ripped  #Military  #Army  #Hunk  #Gym  #Abs  #Definition  #Chest  #Bulking  #InkedMuscle  #BadBoys  #Muscle  #tattoos  #InkedMen  #GuysWithTattoos 
Went out for a nice meal yesturday and I had this bad boy for a pudding and I have to admit it was soo nice but so rich
Ribs and bibs is now one of my favourite places to eat :) Having @tempest1010 for company wasn't bad either :p 
#fitness #bodybuilding #rehab #preventinjury #lincoln #lincolnshire #dailyinspiration #dailyinfo #backday #shoulders #legday #traininghard #bodybuilding #trainingaddict #personaltrainer #sportstherapist #aviodinjury #newyearnewme #legs # bodybuilding #biglegs #muscles #workout #dailyinspiration #dailyinfo #muscles
Went out for a nice meal yesturday and I had this bad boy for a pudding and I have to admit it was soo nice but so rich Ribs and bibs is now one of my favourite places to eat :) Having @tempest1010 for company wasn't bad either :p #fitness  #bodybuilding  #rehab  #preventinjury  #lincoln  #lincolnshire  #dailyinspiration  #dailyinfo  #backday  #shoulders  #legday  #traininghard  #bodybuilding  #trainingaddict  #personaltrainer  #sportstherapist  #aviodinjury  #newyearnewme  #legs  # bodybuilding #biglegs  #muscles  #workout  #dailyinspiration  #dailyinfo  #muscles 
Mama I'm a big girl now!!!! PB on chins today 5 x 5 
Considering I'm having a 💩 week in general I'm blooming well over the moon with these bad boys!

Getting stronger makes me a happy warrior 👸

#strongisthenewskinny #chinups #backday #gettingtougher #gaintrain #liftlikeagirl #monsterintraining #igotthis #believeinyourself #yesican
My camera skills suck but you get the idea! 
#backday
My camera skills suck but you get the idea! #backday 
Back Day- 13 weeks out! My hamstrings are still on fire from yesterday's leg day! Loving every minute of it! #npcmidwest #firsttimebikinicompetitor #backday #sculptsquad
Trying my best to get back bigger n better...
#backday #bodybuilding #aesthetics #offseason #leangains #workhard #aimhuge💪 #focus #competeharder #workout
I first started lifting when I was 18 years old with this guy. 💪🏼
Years passed and life happened. 💁🏼
I only started lifting again just over a year ago. (I'm not going to reveal how many years it's been 😳🙈 lol) But I'll give him credit for introducing me to it all. 😉
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So fun meeting up with you @zuperman370 and lifting together again! And also meeting your lovely wife @hannahwtt and babies! 😊💕 ...
#oldfriends #gymfriends #friends #backday #smile #wednesday #beastmode #biceps #memories #girlswholift #girlswithmuscle #fitmom #fitgirl #fitspo #gymfashion #livehappy #goodlife #goodvibes #gymtherapy #gymlife #fitness #exercise #weightlifting #workout #gymtour #poweredbytotalnutrition #totalnutritionlynnwood #goldsgym #nike #nikeshoes @totalnutrition_lynnwood @goldsgymnw @goldsgym @nikewomen @nike
I first started lifting when I was 18 years old with this guy. 💪🏼 Years passed and life happened. 💁🏼 I only started lifting again just over a year ago. (I'm not going to reveal how many years it's been 😳🙈 lol) But I'll give him credit for introducing me to it all. 😉 ... So fun meeting up with you @zuperman370 and lifting together again! And also meeting your lovely wife @hannahwtt and babies! 😊💕 ... #oldfriends  #gymfriends  #friends  #backday  #smile  #wednesday  #beastmode  #biceps  #memories  #girlswholift  #girlswithmuscle  #fitmom  #fitgirl  #fitspo  #gymfashion  #livehappy  #goodlife  #goodvibes  #gymtherapy  #gymlife  #fitness  #exercise  #weightlifting  #workout  #gymtour  #poweredbytotalnutrition  #totalnutritionlynnwood  #goldsgym  #nike  #nikeshoes  @totalnutrition_lynnwood @goldsgymnw @goldsgym @nikewomen @nike
I only look "back" to see how far I've come. Nice back circuit to finish the day 💪.
@5starnutritionurbandale 
#flex #5star #5starnutrition #backday #pump #ripped #npc #zyzz #aesthetic #aesthetics #bodybuilder #bodybuilding #gymshark #model #fitnessmodel #motivation #alpha #fit #fitness #fitfam #fitspo #instafit #abs #physique #muscle #muscles #fitlife #beastmode #crossfit
Back day done. Felt ok with a low carb day yesterday, main focus on rows and a warm up of d grip pull-ups. Could honestly go back to bed ☺. #gymtime #morningmotivation #backday #rowtogrow #snapfitness #notsolean #timeforwork #hunrgy #flex #tryharder #toomuchchocolate #liftingweights
Passion is required when building 🤜🏾💥🤛🏾 2weeks out 
#back #backday #delts #latpulldown #fitness #mindset #muscle #gym #passion #stormwilliams #drake #traps #sets #reps #striveforgreatness #stormfitnation #teamfuel #yyj #victoria #bcabba #bc
This face pull exercise focuses on the rear #deltoids . 👌👊
Keep the core engaged and tight whilst squeezing the shoulders blades together.

#fitnessboy #stamina #illusion #fitlife #keepfit #igfitness #gymantix #shredz #temperaturesrising #backoff #summerworkout #exercise #fitness #muscledefinition #facepulls #fitnessmodel #fitnessmotivation#vtaper #cablemachine #backday #muscles #workout #aesthetic #melanin #traininsane #beastmode
This face pull exercise focuses on the rear #deltoids . 👌👊
Keep the core engaged and tight whilst squeezing the shoulders blades together.

#fitnessboy #stamina #illusion #fitlife #keepfit #igfitness #gymantix #shredz #temperaturesrising #backoff #summerworkout #exercise #fitness #muscledefinition #facepulls #fitnessmodel #fitnessmotivation#vtaper #cablemachine #backday #muscles #workout #aesthetic #melanin #traininsane #beastmode
I'm not here to talk 🛇 @officialbodylab24 nach einem super anstrengenden aber erfolgreichen Tag mit vielen Meetings in Düsseldorf war gestern Abend Entspannung mit meiner besten Freundin angesagt ❤ heute gehts dann abends ins Gym 💪schön Rücken/Schulter 😏👌 nahezu Lieblingstraining 🙏 was trainiert ihr momentan gern? 🤔 
Genießt den Tag, bald ist Wochenende 😍🤗 #notheretotalk #cologne #mcfit #bodylab24 #officialbodylab24 #fitfam #fitnessgirl #fitnessfreak #fitnessmotivation #motivation #inspiration #fitspo #getfit #abs #aesthetic #bikiniclass #gains #backcheck #backday #improveyourself #sixpack #booty #girlsthatlift
I'm not here to talk 🛇 @officialbodylab24 nach einem super anstrengenden aber erfolgreichen Tag mit vielen Meetings in Düsseldorf war gestern Abend Entspannung mit meiner besten Freundin angesagt ❤ heute gehts dann abends ins Gym 💪schön Rücken/Schulter 😏👌 nahezu Lieblingstraining 🙏 was trainiert ihr momentan gern? 🤔 Genießt den Tag, bald ist Wochenende 😍🤗 #notheretotalk  #cologne  #mcfit  #bodylab24  #officialbodylab24  #fitfam  #fitnessgirl  #fitnessfreak  #fitnessmotivation  #motivation  #inspiration  #fitspo  #getfit  #abs  #aesthetic  #bikiniclass  #gains  #backcheck  #backday  #improveyourself  #sixpack  #booty  #girlsthatlift 
Learning new things everyday will make you become more successful... i take time and achieve my daily goals (long term goals as well) ... its might take longer than you thought... but trust me ... once you start to see the results little by little... times doesn't matter ... whats matter is that keep pushing hard ... "don't wish for it.. work for it" #motivation #backday #biceps #vietnamesegirl #lifting #setyourowngoals #then #slowlyapproaching #it
Learning new things everyday will make you become more successful... i take time and achieve my daily goals (long term goals as well) ... its might take longer than you thought... but trust me ... once you start to see the results little by little... times doesn't matter ... whats matter is that keep pushing hard ... "don't wish for it.. work for it" #motivation  #backday  #biceps  #vietnamesegirl  #lifting  #setyourowngoals  #then  #slowlyapproaching  #it 
Deadlifts! Bloody love them. 3 sets of 130kgs with 6 reps and  1 set of 140kgs with 2 reps and some what of a rep aha 😆 hopefully to go heavier soon and also to get higher reps 💪 
#deadlifts #deadliftsfordays #deadlift #back #backday #fit #fitnessmotivation #fitness #fitnessjourney #motivation #happy #heavy
Today is #backday 
Heute das erste Mal mit meinem Gymbuddy @andrewilkening 
Habe jetzt schon kein Bock auf den Muskelkater
Today is #backday  Heute das erste Mal mit meinem Gymbuddy @andrewilkening Habe jetzt schon kein Bock auf den Muskelkater
Buzzing to be coaching online client Amber again. -
She achieved so much on the in Shape8 and we can't wait to take it even further 💪🏻👊🏻😁
Buzzing to be coaching online client Amber again. - She achieved so much on the in Shape8 and we can't wait to take it even further 💪🏻👊🏻😁
@purepower_sportswear set 💪#Repost @gregor.power_trener_personalny
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Małe pozowanie po treningu najszerszy grzbietu przodem💪💪💪 nie jest chyba tak złe;) jedynie opalenizna nie za bardzo Haha 😂😂😂 muszę wyskoczyć na solarium wyrównać to lub na słońce 😂😂😎😎😎 Jak widać ubrania od Power Protein prezentują sie super. Topy to juz nie będę wspominał ze leżą super ;) a jeśli chodzi o spodenki nowość w PP są rownież super. Jakość wykonania nadruku super💪 cieniutka bawełna, przewiewna na lato zajebiste. Polecam!!! #powerprotein 
Rownież dzisiaj z testowałem opaski na nadgarstki z PP. Tez nic dodać nic ująć !!! Zapraszam do sklepu Power Protein. Wpisując kod GREG5 dostajecie 5% rabatu na cały asortyment!!! #powerprotein #power #gymlife #gymlife #bodybuilder #bodybuilding #gregorpower #fitness #love #lifestyle #style #chestday #backday
@purepower_sportswear set 💪#Repost  @gregor.power_trener_personalny ・・・ Małe pozowanie po treningu najszerszy grzbietu przodem💪💪💪 nie jest chyba tak złe;) jedynie opalenizna nie za bardzo Haha 😂😂😂 muszę wyskoczyć na solarium wyrównać to lub na słońce 😂😂😎😎😎 Jak widać ubrania od Power Protein prezentują sie super. Topy to juz nie będę wspominał ze leżą super ;) a jeśli chodzi o spodenki nowość w PP są rownież super. Jakość wykonania nadruku super💪 cieniutka bawełna, przewiewna na lato zajebiste. Polecam!!! #powerprotein  Rownież dzisiaj z testowałem opaski na nadgarstki z PP. Tez nic dodać nic ująć !!! Zapraszam do sklepu Power Protein. Wpisując kod GREG5 dostajecie 5% rabatu na cały asortyment!!! #powerprotein  #power  #gymlife  #gymlife  #bodybuilder  #bodybuilding  #gregorpower  #fitness  #love  #lifestyle  #style  #chestday  #backday 
Discover the benefits of a diverse training program.Let you lost fat and gain muscle fast!👉🏻🏋️‍♀️💦💪🏼
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#gymtime #gymlife #trainformybody #fitness #fitnesslife #fitnessplan #fitnessplanner #workoutdaily #workoutmotivation #workout #tryanything #trainhard #motivation #lifefitness #lifestyle #various #exercise #growup #backworkout #backday #重訓 #練線條 #減重 #燃燒脂肪 #瘦身 #運動 #sarv  #squat #backrows #gymplan
Discover the benefits of a diverse training program.Let you lost fat and gain muscle fast!👉🏻🏋️‍♀️💦💪🏼 ------------- #gymtime  #gymlife  #trainformybody  #fitness  #fitnesslife  #fitnessplan  #fitnessplanner  #workoutdaily  #workoutmotivation  #workout  #tryanything  #trainhard  #motivation  #lifefitness  #lifestyle  #various  #exercise  #growup  #backworkout  #backday  #重訓  #練線條  #減重  #燃燒脂肪  #瘦身  #運動  #sarv  #squat  #backrows  #gymplan 
写真のポーズですらぎこち無い…こんなんで大丈夫か?!笑
けど、これが現実。だから今からポージング練習へ〜!
今日は原宿ゴールドで合同トレ!
つか、たくちゃん久しぶりすぎる。
#合同トレ #原宿ゴールドジム #ゴールドジム #ポージングやべぇ #背中トレ #筋トレ #フィジーク #ボディビル #physique #bodybuilding #goldsgym #backday #workout  #training
Mot alla odds fick älsk @el_culoloco upp mig i morse och vi tog oss till gymmet vid 05:30. Jag körde axlar/rygg och han ben 😍💪🏼 Världens bästa ben 😍
Sen blev det god frukost på mcd och nu ska vi träffa prästen ❤️💒👰🏽🤵🏾___________________________________________
@svensktkosttillskott 
#teamsvk #svensktkosttillskott #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #winnersneverquit #trainlikeagirl #motivation #muscles #lovefitness #betterbodies #minresaräknas #actic  #diet #fitfam #progress #girlswholift #diet #posing #luciapokalen #ironaddicts #fitnessfashion #backday #assie #teamsvensktkosttillskott
Mot alla odds fick älsk @el_culoloco upp mig i morse och vi tog oss till gymmet vid 05:30. Jag körde axlar/rygg och han ben 😍💪🏼 Världens bästa ben 😍 Sen blev det god frukost på mcd och nu ska vi träffa prästen ❤️💒👰🏽🤵🏾___________________________________________ @svensktkosttillskott #teamsvk  #svensktkosttillskott  #träningsnarkoman  #fitgirls  #fitfam  #fitspo  #fitness  #bodyfitness  #girlswithmuscle  #gymoholic  #gymrat  #winnersneverquit  #trainlikeagirl  #motivation  #muscles  #lovefitness  #betterbodies  #minresaräknas  #actic  #diet  #fitfam  #progress  #girlswholift  #diet  #posing  #luciapokalen  #ironaddicts  #fitnessfashion  #backday  #assie  #teamsvensktkosttillskott 
Hyperextensions may leave me with no teeth one day soon 😂 I blame Coach @warren_robertson Powered by @sheriff_training_systems #hyperextension #itsharderthanitlooks #wayofthewarrior #warriortraining #sts #sherifftrainingsystems
Sometimes I smile, honest.
Normal service is resumed today, work, gym, early night 😂.
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#work #gym #food #selfiewanker #smile #hedoeswhathelikes #training #therapy #happy #routine #backday #pullday #abs #lean #muscle #productive #motivated #surveyor #london #ldn #fitness #gains
Back day on a thursday! ✌ #backday
Back day on a thursday! ✌ #backday 
No excuses!
No excuses!
"I go full out when I rehearse" 💪🏾
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 imthatdudecp.com

#trainhard #nodaysoff #deals #sculpture #backday  #biceptday #teamCP #campusprotein #gainz #rolltide #wareagle #goblazers #muscle #musclehead #gymrat #savemoney #business #goldsgym #lafitness #snapfitness #crossfit #fitness #mansports #cellucor #musclepharm #isotori #optimumnutrition
Part of today's breakfast, scitec almond butter on toast, taste amazing
If you after some pop down to @pacificgymlincoln and get some ordered
Have a great people :) #fitness #bodybuilding #rehab #preventinjury #lincoln #lincolnshire #dailyinspiration #dailyinfo #backday #shoulders #legday #traininghard #bodybuilding #trainingaddict #personaltrainer #sportstherapist #aviodinjury #newyearnewme #legs # bodybuilding #biglegs #muscles #workout #dailyinspiration #dailyinfo #muscles #bodybuiding #powerlifting #shoulders #fitnessadict #chestday #pectorals #lincoln #nopainnogain #usn #caffeine
Part of today's breakfast, scitec almond butter on toast, taste amazing If you after some pop down to @pacificgymlincoln and get some ordered Have a great people :) #fitness  #bodybuilding  #rehab  #preventinjury  #lincoln  #lincolnshire  #dailyinspiration  #dailyinfo  #backday  #shoulders  #legday  #traininghard  #bodybuilding  #trainingaddict  #personaltrainer  #sportstherapist  #aviodinjury  #newyearnewme  #legs  # bodybuilding #biglegs  #muscles  #workout  #dailyinspiration  #dailyinfo  #muscles  #bodybuiding  #powerlifting  #shoulders  #fitnessadict  #chestday  #pectorals  #lincoln  #nopainnogain  #usn  #caffeine 
Well, it's official. Summer up North is over. Back to wearing fleecy leggings for the rest of time 😫 at least they're comfy, I feel like My legs are constantly being hugged ❤️🙂 #summerisover #rainraingoaway #fleece #fleecyleggings #activewear #myfitnessjourney #backday
Already obsessed with my booty bands!! 💜🍑 @fitpro_women 
Discount code: Steph10
Already obsessed with my booty bands!! 💜🍑 @fitpro_women Discount code: Steph10
#backday with a nice pump. Hey there left trap, I see you. No right trap pic because you can't take a pic of what you don't see! 🤷‍♂️ making some progress, I think. Did some nice planks and hip rotations for core. Hit the arctrainer for 40 min. Taught a great class tonight. Things swung around for me this week. Be good to yourselves, you are beautiful, you are loved, you are worthy of love and happiness. 🐻🤗 #latepost #scruff #gayink #inkedgay #gayinked #instafitness #gayfitness #gay #instagay #instabeard #instabear #gaybear #bear #fitnessgoals #bearsofinstagram #beefybear #gayinkedplanet #gayswholift #gymrat #iliftheavyshit #beefygays #beefyboys  #fitgaymen #beast #latergram #backgains #fitfam #gayfitness
#backday  with a nice pump. Hey there left trap, I see you. No right trap pic because you can't take a pic of what you don't see! 🤷‍♂️ making some progress, I think. Did some nice planks and hip rotations for core. Hit the arctrainer for 40 min. Taught a great class tonight. Things swung around for me this week. Be good to yourselves, you are beautiful, you are loved, you are worthy of love and happiness. 🐻🤗 #latepost  #scruff  #gayink  #inkedgay  #gayinked  #instafitness  #gayfitness  #gay  #instagay  #instabeard  #instabear  #gaybear  #bear  #fitnessgoals  #bearsofinstagram  #beefybear  #gayinkedplanet  #gayswholift  #gymrat  #iliftheavyshit  #beefygays  #beefyboys  #fitgaymen  #beast  #latergram  #backgains  #fitfam  #gayfitness 
Just today left of work then a 4 day weekend away with this one 😍🙌🏻. #yarmouthwearecomingatyou 😂
Morning fasting cardio... The best way to start any day 👌🏽👌🏽💪🏽💪🏽 ---------------------------------------------------- Fuelled by @jbcnutrition Use discount code JBCJay01 for 10% off all products! --------------------------------------------------- #TeamJBC #JBCNutrition #Arms #Biceps #BackDay #backworkout #Fitness #Strength #Dedication #BeastMode #Aesthetics #EatClean #TrainDirty #BodyBuilding #SummerBody #MealPrep #InstaPic #Military #Army #Instagram #InstaHealth #InstaFitness #Gym #Abs #Definition #Chest #Cardio #Running #FatBurn
Morning fasting cardio... The best way to start any day 👌🏽👌🏽💪🏽💪🏽 ---------------------------------------------------- Fuelled by @jbcnutrition Use discount code JBCJay01 for 10% off all products! --------------------------------------------------- #TeamJBC  #JBCNutrition  #Arms  #Biceps  #BackDay  #backworkout  #Fitness  #Strength  #Dedication  #BeastMode  #Aesthetics  #EatClean  #TrainDirty  #BodyBuilding  #SummerBody  #MealPrep  #InstaPic  #Military  #Army  #Instagram  #InstaHealth  #InstaFitness  #Gym  #Abs  #Definition  #Chest  #Cardio  #Running  #FatBurn 
January 2017 on the left to 6 months later June 2017 on the right. My aim this off season was to grow some of my weaker areas and my back was lacking width. I have trained back twice a week for the past 6 months. As the saying goes #watchmework 
Mission accomplished ✅✅✅🙌🙌🙌🙌
Time to kick it up another gear I reckon. 
#nwarmy #hardwork #dedication #consistency #effort #bodybuilder #bodybuilding #ifbb #npc #nabba #flex #worldgymcairns #healthy #shredded #gym #muscle #backday #training #fit #fitfam #fitlife #fitness #focused #muscle
January 2017 on the left to 6 months later June 2017 on the right. My aim this off season was to grow some of my weaker areas and my back was lacking width. I have trained back twice a week for the past 6 months. As the saying goes #watchmework  Mission accomplished ✅✅✅🙌🙌🙌🙌 Time to kick it up another gear I reckon. #nwarmy  #hardwork  #dedication  #consistency  #effort  #bodybuilder  #bodybuilding  #ifbb  #npc  #nabba  #flex  #worldgymcairns  #healthy  #shredded  #gym  #muscle  #backday  #training  #fit  #fitfam  #fitlife  #fitness  #focused  #muscle 
Die Backgainz sind am Start, Leute! 😁💪🏼
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Anfangs wollte ich den einen Spruch ("auch ein schöner Rücken kann entzücken") dazuschreiben,  war mir dann aber doch zu blöd. 😂😅🙌🏼
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Naja egal, für mich gehts jetzt dann gleich zur Uni, da eine Prüfung ansteht, die zerstört werden muss. 💯🤓📝
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Ich wünsche euch allen einen wunderschönen Tag! 😄💪🏼🎉
Die Backgainz sind am Start, Leute! 😁💪🏼 . Anfangs wollte ich den einen Spruch ("auch ein schöner Rücken kann entzücken") dazuschreiben, war mir dann aber doch zu blöd. 😂😅🙌🏼 . Naja egal, für mich gehts jetzt dann gleich zur Uni, da eine Prüfung ansteht, die zerstört werden muss. 💯🤓📝 . Ich wünsche euch allen einen wunderschönen Tag! 😄💪🏼🎉
Progreso?...
La primera es de hoy y la segunda es de hace algunos meses...
Entre medio de estas dos fotos hubo una pérdida de 9kg y un mes sin hacer ejercicio... (💅🏻aún así me haces los mandados morrita )...
Todavía me falta mucho #backday #gym
Progreso?... La primera es de hoy y la segunda es de hace algunos meses... Entre medio de estas dos fotos hubo una pérdida de 9kg y un mes sin hacer ejercicio... (💅🏻aún así me haces los mandados morrita )... Todavía me falta mucho #backday  #gym 
One of the Strongest parts 😍
A good back has both thickness as well as width 😉
DM for the workout routine I have been following 🤗
Guaranteed results 😉
Tried and tested!! 💪
P.S. for the people working out for atleast 1 year.
#Backday #Lats #Wings #fit #gym #gymshark #gymmotivation #motivated #LiftHeavy #Lifters #instagram #instadaily #instafit #instahealth #inspire #swole #followformore #DM #DMfortips #strengthtraining #weighttraining #aesthetics #Gainz #Gainster #natty #follow
One of the Strongest parts 😍 A good back has both thickness as well as width 😉 DM for the workout routine I have been following 🤗 Guaranteed results 😉 Tried and tested!! 💪 P.S. for the people working out for atleast 1 year. #Backday  #Lats  #Wings  #fit  #gym  #gymshark  #gymmotivation  #motivated  #LiftHeavy  #Lifters  #instagram  #instadaily  #instafit  #instahealth  #inspire  #swole  #followformore  #DM  #DMfortips  #strengthtraining  #weighttraining  #aesthetics  #Gainz  #Gainster  #natty  #follow 
So tired this morning after virtually no sleep but the work must be done. Pre workout will kick in soon lol. Let's do this #gym #weightloss #weightlossjourney #transformation #girlswholift #backday #bodybuilding #workout #weights #weightlifting #weighttraining
ทุกวันเล่นเหมือนเดิมเพิ่มเติมคือเพิ่มน้ำหนักเหล็กขึ้น #backday #paingain
ทุกวันเล่นเหมือนเดิมเพิ่มเติมคือเพิ่มน้ำหนักเหล็กขึ้น #backday  #paingain 
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