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Singing to my muscles. Lol "im gonna love you like im going to lose you" 🎶🎵😍 pre fast #barre session and i definitely feel the burn! #barrelife #barreinstructor #plie #justdoit #fitmuslimah #fitblackwomen #fitmoms #tieramfitness #groupexerciseinstructor #personaltrainer look out for my post about my summer barre sessions.
Hot Weather Workout in Bras - New Season Laain Available in Marylebone At - Leopard and Red! 
@xtendbarrelondon •
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#workout #bra #sunnyday #laain #laainsport #buy #shop #london #marylebone #classes #barre #pilates #studio
What is the chapter of your life called ?
What is the chapter of your life called ?
Post Barre protein pancakes from @moveyourframe 🌸🥞 happy Friday 🙌🏻💪🏻😄
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#friday #fridayfeeling #friyay #barre #bodybarre #frame #fitness #healthy #healthybreakfast #healthyfood #flowers #pretty #yum #pancakes #protein #goodmood #instagood #instahappy #instahealth
Our clients enjoyed the added challenge of using the bolster for legs in straps during Reformer classes 💙 The great thing about Pilates is the fact it never becomes easy- there is always ways to push and challenge the body further www.pilatesinnerstrength.com.au
Our clients enjoyed the added challenge of using the bolster for legs in straps during Reformer classes 💙 The great thing about Pilates is the fact it never becomes easy- there is always ways to push and challenge the body further www.pilatesinnerstrength.com.au
@poipubeachathleticclub #zumba #zumbainstructors #barre #barreinstructor #repost ⬇️⬇️⬇️
В этом комплекте вы будете приковывать взгляды окружающих! Топ и леггинсы с сетчатыми вставками MICHI со скидкой -30% в онлайн магазине LA FEMME SPORTIVE! www.lfsportive.com
В этом комплекте вы будете приковывать взгляды окружающих! Топ и леггинсы с сетчатыми вставками MICHI со скидкой -30% в онлайн магазине LA FEMME SPORTIVE! www.lfsportive.com
| Side slay ⚡️ @urban_fitgirl slays NYC street style in our Neo leggings, available online | #talbotlife #talbotbabe #talbotavenue
💋FRIDAY THOUGHTS 💋
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This ones a little reminder for all those superstars who are working their booties off 👊🏻!
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#qotd #tgif #girlboss #squad
💋FRIDAY THOUGHTS 💋 -- This ones a little reminder for all those superstars who are working their booties off 👊🏻! -- #qotd  #tgif  #girlboss  #squad 
Morning workout for Kelli in her prismatic dream compression set!
Yours is waiting for you here: https://www.wildbangarang.com/collections/mermaid  #wildbangarang #fitness #fit #gym #gymlife #healthy #healthylifestyle #workout #workingout #tat #tattoo #ink #inkedgirls #girlswithink #girlswithtattoos #cardio #weights #pilates #barre #trx #minigirl #happy 📷: @kellicreighton
Hi everyone! We are so excited to invite you to our new Facebook group dedicated to all things Sleek and all things Sleekers! We will be sharing plenty of tips, answering questions and revealing inside Ballerina fitness know how to you all while we all get to know each other from across the globe. Search Sleek Technique on Facebook and come and join us today and tell us what you're looking forward to knowing! Sound like fun? See you soon, Flik & Victoria x #sleekers #sleektechnique #womensfitness #activelife #ballerina #ballet #barre #facebookpage #balletfit #balletbody #balletclass #adultballet #adultballerina #beginnerballet #balletfamily #myfitnessjourney #barreworkout #barrefitness #dancerbody #dancefitness #women #balletbeautiful #balletlove #balletlovers #balletlife
Hi everyone! We are so excited to invite you to our new Facebook group dedicated to all things Sleek and all things Sleekers! We will be sharing plenty of tips, answering questions and revealing inside Ballerina fitness know how to you all while we all get to know each other from across the globe. Search Sleek Technique on Facebook and come and join us today and tell us what you're looking forward to knowing! Sound like fun? See you soon, Flik & Victoria x #sleekers  #sleektechnique  #womensfitness  #activelife  #ballerina  #ballet  #barre  #facebookpage  #balletfit  #balletbody  #balletclass  #adultballet  #adultballerina  #beginnerballet  #balletfamily  #myfitnessjourney  #barreworkout  #barrefitness  #dancerbody  #dancefitness  #women  #balletbeautiful  #balletlove  #balletlovers  #balletlife 
Yes Pilates CAN make you sweat 😅 You won't find Reformer workouts like ours anywhere on the Coast 💪🏼 Get our app and come and see for yourself📱
Yes Pilates CAN make you sweat 😅 You won't find Reformer workouts like ours anywhere on the Coast 💪🏼 Get our app and come and see for yourself📱
'follow Your Own Path to Beautiful things ahead of you, New Beginnings on the Horizon 😊😊 I am Ready Universe 😊😊💙💙🙏🏻🙏🏻 first day of my School holidays, loving life down Burleigh, Barre in the morning at 6am, New Liquido tights 😊😊 And Kisses and cuddles from my furbaby Bindi Pups 😊😊💙💙 #pilates #pilatesbody #shinebrightlikeadiamond #followyourownpath #barre #sunnywinterday #burleighbeach #liquidoactive #carraleecollective #happiness #livelaughlove #pilateslove #pilateseveryday #pilatesgirl
'follow Your Own Path to Beautiful things ahead of you, New Beginnings on the Horizon 😊😊 I am Ready Universe 😊😊💙💙🙏🏻🙏🏻 first day of my School holidays, loving life down Burleigh, Barre in the morning at 6am, New Liquido tights 😊😊 And Kisses and cuddles from my furbaby Bindi Pups 😊😊💙💙 #pilates  #pilatesbody  #shinebrightlikeadiamond  #followyourownpath  #barre  #sunnywinterday  #burleighbeach  #liquidoactive  #carraleecollective  #happiness  #livelaughlove  #pilateslove  #pilateseveryday  #pilatesgirl 
Benefits of vitamin c, not only good for boosting the immune system, but also perfect for skin health - helping skin's elasticity, whilst also helping protect against environmental pollutions and can help fight against the ageing process when applied topically. 
Try this recipe from @eatingwell 
Smoothie:
1 cup frozen mango chunks
3/4 cup nonfat plain Greek yogurt
1/4 cup reduced-fat milk
1 teaspoon vanilla extract
1 peach 
Toppings:

1/4 ripe peach, sliced
1/3 cup raspberries
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired

#eatwell #balanced #foodporn #mindfulness #wellness #positivethinking #mentalstrength #mindful #meditation #mindfulliving #meditate #barre #barrebody #barrefitness #barreaddicts #barrebabes #personaltrainer  #fitness #gymgirls #fitfam #fitnessmotivation #motivation #bblogger #beauty #vitaminc
Benefits of vitamin c, not only good for boosting the immune system, but also perfect for skin health - helping skin's elasticity, whilst also helping protect against environmental pollutions and can help fight against the ageing process when applied topically. Try this recipe from @eatingwell Smoothie: 1 cup frozen mango chunks 3/4 cup nonfat plain Greek yogurt 1/4 cup reduced-fat milk 1 teaspoon vanilla extract 1 peach Toppings: 1/4 ripe peach, sliced 1/3 cup raspberries 1 tablespoon sliced almonds, toasted if desired 1 tablespoon unsweetened coconut flakes, toasted if desired #eatwell  #balanced  #foodporn  #mindfulness  #wellness  #positivethinking  #mentalstrength  #mindful  #meditation  #mindfulliving  #meditate  #barre  #barrebody  #barrefitness  #barreaddicts  #barrebabes  #personaltrainer  #fitness  #gymgirls  #fitfam  #fitnessmotivation  #motivation  #bblogger  #beauty  #vitaminc 
Ce matin footing (fractionné) un peu dur avec la chaleur heureusement qui il y a boire tous les deux kms.
11kms 51'30"

#courir #fit #run #fitness #runaddict #fitaddict #calisthenics #runneuse #fitnees #coursesurroute #streetworkout #fitgirls #courseaobstacles #muscu #crosscountry #gym #barre #nager #plage🌊
Sleeping Beauty, Juliet, The Nutcracker... Royal Ballet First Soloist, Melissa Hamilton, has danced in all of these & more. Learn from her in this Summer’s third and final Ballet Masterclass, on 24 July -- link in bio. (Photo: Melissa & Sergei Polunin in The Nutcracker, Royal Opera House)

#dance #ballet #masterclass #royalballet #inspiration #fitness #London #ballerina #instadance #danceclass #barre #tutu #motivation #lovedance #danceislife #balletclass #strictly #moves #melissahamilton #sergeipolunin #pointe
Sleeping Beauty, Juliet, The Nutcracker... Royal Ballet First Soloist, Melissa Hamilton, has danced in all of these & more. Learn from her in this Summer’s third and final Ballet Masterclass, on 24 July -- link in bio. (Photo: Melissa & Sergei Polunin in The Nutcracker, Royal Opera House) #dance  #ballet  #masterclass  #royalballet  #inspiration  #fitness  #London  #ballerina  #instadance  #danceclass  #barre  #tutu  #motivation  #lovedance  #danceislife  #balletclass  #strictly  #moves  #melissahamilton  #sergeipolunin  #pointe 
This special place makes it totally worth getting up before dawn. Thank you @barrebody @elysenicole001 @claudiawareham 🙏🏼💙 #loveem
This special place makes it totally worth getting up before dawn. Thank you @barrebody @elysenicole001 @claudiawareham 🙏🏼💙 #loveem 
Let go ✨ #wearehale
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Shop online at wearehale.com
Let go ✨ #wearehale  - Shop online at wearehale.com
There is nothing better than starting your weekend off with an investment in yourself! Get into class tomorrow morning and enjoy starting your weekend off with those workout endorphins and maybe even walking out of class looking like Renee here!
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#pilates #barre #trx #pilatesarc #pilatesreformer #workout #fitness #feelgood #endorphins #weekend #bondi #bondibeach #bondipilates #barreinbondi #bondibarre #bondilocal #workoutbondi
New website is so easy to use... get your FREE intro session now! www.springthree.com 😍
New website is so easy to use... get your FREE intro session now! www.springthree.com 😍
Keeping the focus still on activation of the core and strength in the torso, I have filmed a few exercises working the obliques. 
These muscles that wrap around the sides of the torso, supporting the waist. Often these muscles get neglected as we tend to focus on working the upper abs, and sometimes the lower abs, in the hope of strengthen the core. 
The side plank is the most common exercise to do in order to strength the obliques. So I have used this as a basic exercise and added variations to it for beginners and more advanced leaners. ➡️ Beginners: resting on the outside of the knee, rotations, dips and hold with single leg raise.
➡️Advanced: resting on the outside of the foot, rotations, dips and single leg raise.

Depending on the level your at, you can try any of the variations:  10x reps of each and a static 20s hold....................... or if your feeling really strong, try doing them one after the other!

#core #coreworkout #corestrength #fitness #fitnesslifestyle #fitnessjourney #workout #homeworkout #barre #barreconcept #strength #ballet #motivation #obliques
Keeping the focus still on activation of the core and strength in the torso, I have filmed a few exercises working the obliques. These muscles that wrap around the sides of the torso, supporting the waist. Often these muscles get neglected as we tend to focus on working the upper abs, and sometimes the lower abs, in the hope of strengthen the core. The side plank is the most common exercise to do in order to strength the obliques. So I have used this as a basic exercise and added variations to it for beginners and more advanced leaners. ➡️ Beginners: resting on the outside of the knee, rotations, dips and hold with single leg raise. ➡️Advanced: resting on the outside of the foot, rotations, dips and single leg raise. Depending on the level your at, you can try any of the variations: 10x reps of each and a static 20s hold....................... or if your feeling really strong, try doing them one after the other! #core  #coreworkout  #corestrength  #fitness  #fitnesslifestyle  #fitnessjourney  #workout  #homeworkout  #barre  #barreconcept  #strength  #ballet  #motivation  #obliques 
Want to continue your Barre Attack practise at home? Jump onto our "@home" header on the website and download your workouts with Renee to do in the comfort of your own home!
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#barre #barreattack #barreathome #ballet #fitness #workout #barrefitness #workout #strong #flexible #health #fitness #wellness
🎤🍑 || Bridging, squeezing and instructing all at once, how's that for multitasking 👊🏽@xtendbarre #xtendbarre #barre #class #ballet #pilates #fitness #fitchick #stronger #glutes #ballerina #melbourne #wellness #flexible
Repost @barre2barresg
"It is when you give of yourself that you truly give."
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Missed out on last week's charity barre? Don't fret!
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Come join us again this Saturday (24 June) at 10.30 & 11.30am as we #shaketochange for a good cause!
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For just $10, a ticket entitles you to a @barreamped (Mixed Levels) class that is bound to leave you shaking and sweating (and smiling!)
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All proceeds from sales will go towards supporting our friends at @dotempower ; a Singapore- based organization that enables and empowers underprivileged women.
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Slots are limited so make sure to book now to avoid disappointment! (Link in bio).
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#barre2barre #barre2barresg #barreamped #barreampedasia #lovebarre #barre #barrebesties #barrebabes #barrebeauties #health #fitness #singapore #sgfitness #fit #healthy #happy #active #activewear #athleisure #fitfam #hongkongstreet #strongmindstrongbody #workhard #ohmyquads #barrelove #fitnessmotivation #fitspiration #barrestrong #charitybarre
Repost @barre2barresg "It is when you give of yourself that you truly give." . Missed out on last week's charity barre? Don't fret! . Come join us again this Saturday (24 June) at 10.30 & 11.30am as we #shaketochange  for a good cause! . For just $10, a ticket entitles you to a @barreamped (Mixed Levels) class that is bound to leave you shaking and sweating (and smiling!) . All proceeds from sales will go towards supporting our friends at @dotempower ; a Singapore- based organization that enables and empowers underprivileged women. . Slots are limited so make sure to book now to avoid disappointment! (Link in bio). . . . #barre2barre  #barre2barresg  #barreamped  #barreampedasia  #lovebarre  #barre  #barrebesties  #barrebabes  #barrebeauties  #health  #fitness  #singapore  #sgfitness  #fit  #healthy  #happy  #active  #activewear  #athleisure  #fitfam  #hongkongstreet  #strongmindstrongbody  #workhard  #ohmyquads  #barrelove  #fitnessmotivation  #fitspiration  #barrestrong  #charitybarre 
cheeky extra class @triyogauk today covering for the wonderful miss @isawelly 🌺💁🏼 11.00-12.00am #barrebabybarre
cheeky extra class @triyogauk today covering for the wonderful miss @isawelly 🌺💁🏼 11.00-12.00am #barrebabybarre 
Bonjour avec rond de jambe♥️🎡☀️🎠♥️#Doublemind #ScuolaDiDanza #Oderzo #DanzaClassica #Ballet #WarmUp #Dance #Barre #RondDeJambe #Passion #DanceClass
⭐️NOW IS THE TIME⭐️ New #research shows that present moment #awareness, a key feature of #mindfulness, increases #stress resilience and #wellbeing 
Noticing what’s happening in the present moment is a #core mindfulness #skill. Take a moment to examine how it feels to disengage from your busy #mind and #shift out of “doing” and into “being.” #yoga #yogalife #fit #fitness #barre #pilates #cardio #hiit #breathe #now #peace #here #friday #eastlondon #health #goodvibes #hackney #refinerycrew 🙏🏽😊🙏🏽
⭐️NOW IS THE TIME⭐️ New #research  shows that present moment #awareness , a key feature of #mindfulness , increases #stress  resilience and #wellbeing  Noticing what’s happening in the present moment is a #core  mindfulness #skill . Take a moment to examine how it feels to disengage from your busy #mind  and #shift  out of “doing” and into “being.” #yoga  #yogalife  #fit  #fitness  #barre  #pilates  #cardio  #hiit  #breathe  #now  #peace  #here  #friday  #eastlondon  #health  #goodvibes  #hackney  #refinerycrew  🙏🏽😊🙏🏽
Happy Friday!! 🙌🏻
Starting the day with a #sweatyshredder from @sarahs_day ebook 🔥🔥🔥
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#sweatittoshredit #sezzysquad #sezzysweat #sezzysquadsearch
😎DB FRIDAY CHOOOON😎

#Repost @discobarre (@get_repost)
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Bam Bam Bam I came here to jam. Basically. See you @therefinerye9 13.30 - got the cheesiest old school 90s floor filler for a warm up and the cheekiest floor Barre section EVA! 🐶 Happy Friday! #barre #barresohard #workout #ballet #dance #fitfam #disco #dj #housemusic #london #hackney #fitness #getfit #burn #wellness #goodvibes #positivevibes #friday #eastlondon #refinerycrew 🎹🎼🎧
😎DB FRIDAY CHOOOON😎 #Repost  @discobarre (@get_repost) ・・・ Bam Bam Bam I came here to jam. Basically. See you @therefinerye9 13.30 - got the cheesiest old school 90s floor filler for a warm up and the cheekiest floor Barre section EVA! 🐶 Happy Friday! #barre  #barresohard  #workout  #ballet  #dance  #fitfam  #disco  #dj  #housemusic  #london  #hackney  #fitness  #getfit  #burn  #wellness  #goodvibes  #positivevibes  #friday  #eastlondon  #refinerycrew  🎹🎼🎧
We all need more unicorns in our lives! 💖 💗 💟 #barlatesbodyblitz #lindawooldridge #barre #balletbarre #barlates #unicorns #unicorn #flatlay #flatlays #unicorns
Bam Bam Bam I came here to jam. Basically. See you @therefinerye9 13.30 - got the cheesiest old school 90s floor filler for a warm up and the cheekiest floor Barre section EVA! 🐶 Happy Friday! #barre #barresohard #workout #ballet #dance #fitfam #disco #dj #housemusic #london #hackney
Goodmorning! From now on: every friday @ 16:00 there is Barre 💚 #seeyouatthebarre #friyay #barre #vrijmibarre
Get your yoga mat ready Hurstville because YogaBar is coming to you on July 10th! We will be offering a wide range of classes to add to your lifestyle such as Yoga, Hot Yoga, Pilates, Barre and so much more! Details to book in your class are coming soon…
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#yogabar #hurstville #comingsoon #yogaeverydamnday #newstudio #yoga #barre #pilates #sydney
#tgif so tired and body broken but I get to go to work and laugh and smile with this lovely lot.
#tgif  so tired and body broken but I get to go to work and laugh and smile with this lovely lot.
Plié Passé HOORAY it's Friday! 💪✨💫#xtendlife #activeliving #fitnfierce #youcandoit #barrebabes #xtendbarrenewstead #xtendsquad #xtend #weekendworkout #bringiton #stretch #lengthen #toneitup #friyay#newstwad #barre #brisbane Repost from our fabulous crew @xtendbarrealexandria Happy weekend 💕💕💕
I like my bod after workout 😊😂 I need more of it and hopefully you be inspired by it hihi .
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#yogaph #yoga #yogaeverydamnday #yogini #workout #exercise #sweatitout #cardio #barre #barrefitness #quote #text #life #adventure #journey #abs #tummy #legs #fitness #fit
Literally living in my @movemami gear at the moment. It is so comfortable and non restrictive which is everything I want in workout gear. The #shinenursingbra is going to be perfect when I go back to teaching @barrebrisbane . Did I mention @movemami  is an Australian owned company (all the more reason why I love this brand)? Oh! Did I also mention that @barrebrisbane have prenatal & postnatal classes on a Monday? Head to @barrebrisbane to get more information! #barrebrisbane #barrewestend #barre #movemami #prenatal #postnatal #pregnant #exercise
Literally living in my @movemami gear at the moment. It is so comfortable and non restrictive which is everything I want in workout gear. The #shinenursingbra  is going to be perfect when I go back to teaching @barrebrisbane . Did I mention @movemami is an Australian owned company (all the more reason why I love this brand)? Oh! Did I also mention that @barrebrisbane have prenatal & postnatal classes on a Monday? Head to @barrebrisbane to get more information! #barrebrisbane  #barrewestend  #barre  #movemami  #prenatal  #postnatal  #pregnant  #exercise 
It's a happy dance coz it's Friday!! 🙌🏻 Smile it's the weekend 😝but don't worry, we still have #barre #hiitreformer & #clinicalpilates sessions on tomorrow #pilates #movementtherapy #exerciseismedicine #burnatthebarre #mobilitygoals #fridayvibes #friyay #theweekendishere #smile #keepmoving #moveactive #fusionpilates #essendon #essendonpilates
My instructor friend @megumi_pilates_yoga doing bootybarre sideline series with Diamond Head in the background. Beautiful day. 🌺🍍🌴#bootybarre #barre #hawaii #hawaiilife #pilates #pilatesfriends #diamondhead #hawaiiphoto #tantalus
Fridays are for riding the ebbs and flows... Our incredible friends at @radiantsolyoga are bringing yoga to the world in many beautiful ways (including on horses!) They'll be sharing their passion for yoga with you tomorrow on our #ClassPassAu Instagram story. Tune in to see the magic!
Fridays are for riding the ebbs and flows... Our incredible friends at @radiantsolyoga are bringing yoga to the world in many beautiful ways (including on horses!) They'll be sharing their passion for yoga with you tomorrow on our #ClassPassAu  Instagram story. Tune in to see the magic!
What now? Did work out today! Nothing much to say but idek that yesterday was International Yoga Day lol
Im going to make chocolate banana ice cream laterrrr hihi 👌👌
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#yogaph #yoga #yogaeverydamnday #yogini #workout #exercise #sweatitout #cardio #barre #barrefitness #quote #text #life #kawaii #adventure #journey #banana #fruits #icecream
✅Göbek yağlarından kurtulmak gerçekten mümkün mü ? ✅ . 💠 Egzersiz arkadaşlarınızı etiketlemeyi unutmayın 💠
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💞@_egzersizvediyet_#diet #reformer #eatclean #running #bodybuilding #loucosporpilates #sport #contrologia #barre #instafit #dance #happy #body #instapilates #instagood #pilatesinstructor #strength #repost #atitudeboaforma #wellness #fitgirl #fitnessaddict #josephpilates#personaltrainer#inspiration#pilatesparatodos#photography#instagood#yummy#_egzersizvediyet_#insta
✅Göbek yağlarından kurtulmak gerçekten mümkün mü ? ✅ . 💠 Egzersiz arkadaşlarınızı etiketlemeyi unutmayın 💠 . . . . . . 💞@_egzersizvediyet_#diet  #reformer  #eatclean  #running  #bodybuilding  #loucosporpilates  #sport  #contrologia  #barre  #instafit  #dance  #happy  #body  #instapilates  #instagood  #pilatesinstructor  #strength  #repost  #atitudeboaforma  #wellness  #fitgirl  #fitnessaddict  #josephpilates #personaltrainer #inspiration #pilatesparatodos #photography #instagood #yummy #_egzersizvediyet_ #insta 
Came home from work to this today! Oh goody! 🤗 #fitout #kerikeri #jointhemovement #pilates #barre #trx
"She's a mess of gorgeous chaos, and you can see it in her eyes." Sashaba from @thisgoatslife is rocking our Jade Moto Midi. Available at www.b3shop.ca #repost #onziegear #downtownsiren #headstand|| #Athleisure #lifestyle #activelifestyle #gymclothes #activewear #barre #dance #fitness #gym #jogger #yoga #yogawear #leggings #yogapants #motivation #inspiration #love #travel #shopyeg #yeg #alberta #wem
#8 Towels!!!! Sounds small but is crucial! Why pay premium prices at boutique fitness studios and have to bring your own towel? It's the #littlethings that matter most. What are your must haves when going to boutique fitness studios? --------
#fitness #FitnessSnob #fitnessclasses #groupfitnessclasses #boutiquefitness #boutiquefitnessstudio #zumba #trx #yoga #pilates #kangoojumps #shred #poundfitness #barre #bootcampworkout #strongnotskinny #raiseyourstatus
Are you CYC:D for Friday?! We certainly are... We’ve woken up feeling fresh this Friday and with a busy morning of classes that are going to get us set for the weekend ahead! Friday let’s do this! 💪🏽🙌🏽 .
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#gym #cycling #yoga #pilates #hiit #barre #haslemere #surrey #fitness #fitfam #strength #healthy #cleaneating  #fridayfeeling #fitlife #music #vegan #morning #happydays  #coffee #vsco #friday #breakfast #goodmorning #plantbased #inspiration #love  #motivation #glastonbury #design
Are you CYC:D for Friday?! We certainly are... We’ve woken up feeling fresh this Friday and with a busy morning of classes that are going to get us set for the weekend ahead! Friday let’s do this! 💪🏽🙌🏽 . . #gym  #cycling  #yoga  #pilates  #hiit  #barre  #haslemere  #surrey  #fitness  #fitfam  #strength  #healthy  #cleaneating  #fridayfeeling  #fitlife  #music  #vegan  #morning  #happydays  #coffee  #vsco  #friday  #breakfast  #goodmorning  #plantbased  #inspiration  #love  #motivation  #glastonbury  #design 
Counting my blessings today and feeling grateful for an amazing work life - a day job that is anything but ordinary and mundane, one where I learn something new everyday, about a new country, communities and being surrounded by so much creativity. 
And I'm so blessed to have the time to pursue yoga and be part of the @yogaschool.asia community. It is a sanctuary built on nothing but love and passion by @dawnbuiri and I'm so so so grateful to be able to share my yoga practice in such a beautiful space up in the clouds 💖

P.S. I lead sunset flows every Tuesday evening so come and let me whisk you away to paradise 💖

#yogawithsparkle #forearmfriday #gratitude
Counting my blessings today and feeling grateful for an amazing work life - a day job that is anything but ordinary and mundane, one where I learn something new everyday, about a new country, communities and being surrounded by so much creativity. And I'm so blessed to have the time to pursue yoga and be part of the @yogaschool.asia community. It is a sanctuary built on nothing but love and passion by @dawnbuiri and I'm so so so grateful to be able to share my yoga practice in such a beautiful space up in the clouds 💖 P.S. I lead sunset flows every Tuesday evening so come and let me whisk you away to paradise 💖 #yogawithsparkle  #forearmfriday  #gratitude 
let your hair down...it's Friday...⠀
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join us at the barre Sat 9.30am for empower barre, or stretch out Sunday at 9.30am breathe barre⠀
let your hair down...it's Friday...⠀ ⠀ join us at the barre Sat 9.30am for empower barre, or stretch out Sunday at 9.30am breathe barre⠀
Here at #yogaleggs #hq we seem to have our own little #leggings addiction going on and can't seem to stop ordering #newdesigns 😱 we do love these 😍 #wholikes #yogapants #yogawear #yogapractice #yogaeverywhere #yogainspiration #yogalife #pilates #fitness #sports #running #barre #crossfit #spin #hotyoga #gym #dance #running #powerplates #notjustforyoga
Squat with wide rows 🤘🏼
Squat with wide rows 🤘🏼
GuavaLabs ✖️ Booking studios, managing schedules and monitoring clients just became a whole lot easier
GuavaLabs ✖️ Booking studios, managing schedules and monitoring clients just became a whole lot easier
First classes back and hello #fashun! So excited to be back at the barre!!
#winter #cold #barre #barrebody body
Join us for our Core, Strength and Endurance classes! See you at the barre, Thigh Warriors!😜 Catch Teacher Clark soon as Sniper and Darcy Reid when NEWSIES the musical opens!!!! •
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#planaforma #fitness #lifestyle #forma @planaforma #barre #thighwarriors #thighwarrior #wellness #health #strength #core #endurance #newsiesph #newsiesthemusical
GuavaLabs ✖️ #PilatesByGuavaLabs room has everything you need to hold your own pilates, barre or TRX classes, at your convenience
GuavaLabs ✖️ #PilatesByGuavaLabs  room has everything you need to hold your own pilates, barre or TRX classes, at your convenience
On Friday we Barre, it's kind of a big deal 😉Happy Friday!!! ✨See you at studio! ⚡️💥 #plts #pltsstudios #amsterdam #barre #barrebabes #highintensity #fitlife #happyfriday
Slinging a little #attitude this evening at the #Barre while working on some new sequencing for my #BarreBabes.
Bring your bundle of joy along for a fun cardio class!
Contact us for baby friendly classes!

#NBFitness #barre #ballet #reboundsa #bestclients #moms #postnatal #cardio
"Saying you're not flexible enough for yoga is like saying you're too dirty to take a bath." I LOVE that!! This is about as flexible as it gets for me...TODAY! There are SO many things I'm unable to do today because my lack of flexibility, but tomorrow is a new day! Love that quote!! 😊🙌
#flexibility #loveyourself
"Saying you're not flexible enough for yoga is like saying you're too dirty to take a bath." I LOVE that!! This is about as flexible as it gets for me...TODAY! There are SO many things I'm unable to do today because my lack of flexibility, but tomorrow is a new day! Love that quote!! 😊🙌 #flexibility  #loveyourself 
"Never turn your back to fear. It should always be in front of you, ready to be removed." -s.t
"Never turn your back to fear. It should always be in front of you, ready to be removed." -s.t
We couldn't be more excited to be back collaborating with @becycleberlin 🙌🏼 3 days next week to move and groove on the #barre with creator of @define.london @ashleyyeater 💃 BOOK NOW!! #Repost @becycleberlin (@get_repost)
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Next week for 3 days our REFINE studio will turn into a DEFINE studio. Don't miss out on @ashleyyeater's barre classes. Book now to save your spot! #becycleberlin 🙌🏼
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#define #definelondon #defineberlin #madebydefine #hurtssogood #yeswecan #power #girlboss #londonworkout #inspire #define #believe #community
We couldn't be more excited to be back collaborating with @becycleberlin 🙌🏼 3 days next week to move and groove on the #barre  with creator of @define.london @ashleyyeater 💃 BOOK NOW!! #Repost  @becycleberlin (@get_repost) ・・・ Next week for 3 days our REFINE studio will turn into a DEFINE studio. Don't miss out on @ashleyyeater's barre classes. Book now to save your spot! #becycleberlin  🙌🏼 • • • #define  #definelondon  #defineberlin  #madebydefine  #hurtssogood  #yeswecan  #power  #girlboss  #londonworkout  #inspire  #define  #believe  #community 
YAS! nearly face planted this smoothie bowl👌🏼if in Ibiza check out @musset_ibiza #cleaneating #nutrition #vitamins #lean #digestion #fresh #local-produce #organic #summer #fruits #smoothiebowl #fitness #blogger #pilates #barre #yoga
Our beautiful Brisbane manager @lianahudsonpilates has the market haul downpat! We'll be following her lead in the morning.
Our beautiful Brisbane manager @lianahudsonpilates has the market haul downpat! We'll be following her lead in the morning.
Exactly how I feel after this week! My body and mind are in definite need a couple days off! 💕
Exactly how I feel after this week! My body and mind are in definite need a couple days off! 💕
It's official!  We are opening our doors in just a few hours at pure barre parker...classes at 6am, 9:30am, noon and 4:30pm!  Join us on this very special day as we lift, tone, burn at PBP!  We are so excited to meet you and welcome you to our pure barre family.  Click on the link below to sign up for classes and get ready to find your best and strongest self!
http://purebarre.com/co-parker
It's official! We are opening our doors in just a few hours at pure barre parker...classes at 6am, 9:30am, noon and 4:30pm! Join us on this very special day as we lift, tone, burn at PBP! We are so excited to meet you and welcome you to our pure barre family. Click on the link below to sign up for classes and get ready to find your best and strongest self! http://purebarre.com/co-parker
Early morning German volume training session done. 
100 rope jumps at max effort. 
10 reps x 10 sets 
Single arm kettle bell swings
Push ups 
Shoulder lateral raise 
Squat jumps
Bicep curls.
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#fitsquaddxb #fitnessindxb #fitnessaddict #fit #weighttraining #dubaifitnesstrainer #dubaifitness #dubaipersonaltrainer #mydubai #personaltrainer #gym #workout #fitnessinspiration #fitgirls #training #barre #eatclean #crossfit #run #fashion #fitspo #boxing #mma #pt #dubaifitfam #fitfam #calisthenics #yoga
Early morning German volume training session done. 100 rope jumps at max effort. 10 reps x 10 sets Single arm kettle bell swings Push ups Shoulder lateral raise Squat jumps Bicep curls. . . #fitsquaddxb  #fitnessindxb  #fitnessaddict  #fit  #weighttraining  #dubaifitnesstrainer  #dubaifitness  #dubaipersonaltrainer  #mydubai  #personaltrainer  #gym  #workout  #fitnessinspiration  #fitgirls  #training  #barre  #eatclean  #crossfit  #run  #fashion  #fitspo  #boxing  #mma  #pt  #dubaifitfam  #fitfam  #calisthenics  #yoga 
Day 3️⃣of #ArmYourPractice3 is #cranepose #bakasana thought I'd take it a bit higher 🌸 with @erickuhhls @laurenscolari @inversionjunkie @mermaidsdoyoga @nuxactive @namaslaybox @happytrunks @mala_mania 
#yoga #myyogalife #finstayoga #yogafun #yogalove #yogaeverydamnday #yogachallenge #igyoga #om #yogisofinstagram #balance #strength #core #namaste #fitspo #yogaeverywhere #yogapractice #love #pilates #barre #happiness #workout #inspiration #peace #health #yogapose #teamforcore
Day 3️⃣of #ArmYourPractice3  is #cranepose  #bakasana  thought I'd take it a bit higher 🌸 with @erickuhhls @laurenscolari @inversionjunkie @mermaidsdoyoga @nuxactive @namaslaybox @happytrunks @mala_mania #yoga  #myyogalife  #finstayoga  #yogafun  #yogalove  #yogaeverydamnday  #yogachallenge  #igyoga  #om  #yogisofinstagram  #balance  #strength  #core  #namaste  #fitspo  #yogaeverywhere  #yogapractice  #love  #pilates  #barre  #happiness  #workout  #inspiration  #peace  #health  #yogapose  #teamforcore