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Dit waren de hoofdingrediënten van mn ontbijt vandaag 😍 #havermout #pannenkoeken en nog gezond ook! Vol #eiwitten en een zeer verzadigd gevoel. Stukjes appel met #kaneel en citroensap verwarmen als heerlijke topping en klaar 🍏 
Ondanks dat ik geen zin had toch mn #armsandabs #workout gedaan en zo naar Alex om lekker te rijden 🐎 Genoeg #sport vandaag πŸ’ͺ

#bbggirl #kaylaitsines #bbg #bikinibody #bodyandfitshop #whey #wheypure #soyadrink #foodporn #healthy #ilovehealth #instafood
Dit waren de hoofdingrediΓ«nten van mn ontbijt vandaag 😍 #havermout  #pannenkoeken  en nog gezond ook! Vol #eiwitten  en een zeer verzadigd gevoel. Stukjes appel met #kaneel  en citroensap verwarmen als heerlijke topping en klaar 🍏 Ondanks dat ik geen zin had toch mn #armsandabs  #workout  gedaan en zo naar Alex om lekker te rijden 🐎 Genoeg #sport  vandaag πŸ’ͺ #bbggirl  #kaylaitsines  #bbg  #bikinibody  #bodyandfitshop  #whey  #wheypure  #soyadrink  #foodporn  #healthy  #ilovehealth  #instafood 
Not gonna lie, this pre-training Week 3 Arms/Abs workout kind of killed me! Not only did it switch to regular pushups (which I could only do one set of, but I'll get there!), but it also brought in the commandos! Could barely focus the screen to quick take this picture because my arms were jello after that πŸ˜‚ #pushups #gettingstronger #bbg #bbgfam #bbgsisters #bbgcommunity #bbgtransformation #kaylaitsines #kaylaitsinesarmy #fitfam
LOL DYING. My friend just sent me this. I'll tell ya what I think about abs as soon as my blog decides to work again 😜 #404 . Womp. My personal health philosophies post to come!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitness #lgsummerfitcation #lg30x30 #LGcommunity #lgaccountability #lgbaltimore #lgfit #fit #abs #whatareabs #faith #funny #faithandfitness #faithfulgod #bbg #bbgcommunity #blog #newpost #balance #meme #summer #allthingsarepossible
LOL DYING. My friend just sent me this. I'll tell ya what I think about abs as soon as my blog decides to work again 😜 #404  . Womp. My personal health philosophies post to come!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness  #lgsummerfitcation  #lg30x30  #LGcommunity  #lgaccountability  #lgbaltimore  #lgfit  #fit  #abs  #whatareabs  #faith  #funny  #faithandfitness  #faithfulgod  #bbg  #bbgcommunity  #blog  #newpost  #balance  #meme  #summer  #allthingsarepossible 
His and hers #HangryAF tanks πŸ˜‹ "What do you want for dinner?" "IDC" "Pick something" "No you pick" #AAxNW
His and hers #HangryAF  tanks πŸ˜‹ "What do you want for dinner?" "IDC" "Pick something" "No you pick" #AAxNW 
Mis panqueques estΓ‘n mΓ‘s felices de lo normal hoy. πŸ˜‚
Mis panqueques estΓ‘n mΓ‘s felices de lo normal hoy. πŸ˜‚
Happy hum day guys!! Here is some motivation for you and for me,  as I can't feel my legs after Monday's workout and yesterday's runπŸ˜‰ and today arms and abs,  I'm actually very excited about restarting #bbg 1 and can't wait until I get back home and do it πŸ’ͺπŸ”₯😁 hope you all are enjoying the day!  #feelhealthytoday #fit #healthy #motivationalquotes #dedicated #motivation #strong #kaylaitsines #bbgbristol #active #humpday #Wednesday #workout #gym #leanin15 #fitjourney #lifeafter30
Happy hum day guys!! Here is some motivation for you and for me, as I can't feel my legs after Monday's workout and yesterday's runπŸ˜‰ and today arms and abs, I'm actually very excited about restarting #bbg  1 and can't wait until I get back home and do it πŸ’ͺπŸ”₯😁 hope you all are enjoying the day! #feelhealthytoday  #fit  #healthy  #motivationalquotes  #dedicated  #motivation  #strong  #kaylaitsines  #bbgbristol  #active  #humpday  #Wednesday  #workout  #gym  #leanin15  #fitjourney  #lifeafter30 
Last full day am not ready to leave the sunshine☹️☹️☹️
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🌸Morning! #bbg and #instagram peeps! 🌸. I wanted to post a little something about the amount of weight I use in my workouts because I've been asked several times .  Here's some random exercises and the weight I currently use (I'm in #week18).
✴️Walking Lunges - 20 pounds in each hand ✴️Weighted Step Ups- 15 pounds in each hand ✴️Medicine Ball Squat Press- 20 pounds ( I don't have a 20# medicine ball so I use the dumbbell)
✴️Dumbbell Squat & Press-15 pounds in each hand ✴️Barbell close squats- 30 pounds but I need to get heavier plates and increase to at least 45-50 pounds
✴️Side raises - 10 pounds in each hand .( i have to do these with bent elbows due to shoulder issue ). If I were to do straight arm side raised I would actually lower the weight.
✴️Jack-knifes- 12 pounds ✴️Weighted Burpees - 10 pounds in each hand 
That should give you a good idea of what I use and I'm always checking myself to see if it's time to increase .  If I don't have the weights here I will add repetitions to get the burn but I feel that if you aren't really struggling by the last 3️⃣ reps it may be time to increase . Keep that muscle working , don't get comfortable!  And of course , do NOT compromise form for heavier weights .... only increase if you are able to keep proper form .  My weights aren't a lot heavier than what's recommended (need to convert from lbs to kg for the guide ) but I start on the high end of the recommendation and modify to increase to my capability . And remember , this is MY journey and your journey is yours so don't feel that you HAVE to do things just like I do .... just know when you can push yourself a little harder even though you know it might not be easy.πŸ˜‰πŸ’•πŸ’ͺ. xoxo 😘. And swipe to see a better shot of my weights along with this handy dandy storage chair in our room that holds most of them .πŸ˜„
#bbgfam #homegym #workoutfromhome #bbgprogress #bbgmoms #weightlifting #fitnessjourney #fitness #bbgguide #bbgmoms #fitfam
🌸Morning! #bbg  and #instagram  peeps! 🌸. I wanted to post a little something about the amount of weight I use in my workouts because I've been asked several times . Here's some random exercises and the weight I currently use (I'm in #week18 ). ✴️Walking Lunges - 20 pounds in each hand ✴️Weighted Step Ups- 15 pounds in each hand ✴️Medicine Ball Squat Press- 20 pounds ( I don't have a 20# medicine ball so I use the dumbbell) ✴️Dumbbell Squat & Press-15 pounds in each hand ✴️Barbell close squats- 30 pounds but I need to get heavier plates and increase to at least 45-50 pounds ✴️Side raises - 10 pounds in each hand .( i have to do these with bent elbows due to shoulder issue ). If I were to do straight arm side raised I would actually lower the weight. ✴️Jack-knifes- 12 pounds ✴️Weighted Burpees - 10 pounds in each hand That should give you a good idea of what I use and I'm always checking myself to see if it's time to increase . If I don't have the weights here I will add repetitions to get the burn but I feel that if you aren't really struggling by the last 3️⃣ reps it may be time to increase . Keep that muscle working , don't get comfortable! And of course , do NOT compromise form for heavier weights .... only increase if you are able to keep proper form . My weights aren't a lot heavier than what's recommended (need to convert from lbs to kg for the guide ) but I start on the high end of the recommendation and modify to increase to my capability . And remember , this is MY journey and your journey is yours so don't feel that you HAVE to do things just like I do .... just know when you can push yourself a little harder even though you know it might not be easy.πŸ˜‰πŸ’•πŸ’ͺ. xoxo 😘. And swipe to see a better shot of my weights along with this handy dandy storage chair in our room that holds most of them .πŸ˜„ #bbgfam  #homegym  #workoutfromhome  #bbgprogress  #bbgmoms  #weightlifting  #fitnessjourney  #fitness  #bbgguide  #bbgmoms  #fitfam 
Cardio is for the bedroom πŸ˜‰πŸ˜πŸ”₯ Tag a pal that needs a little extra heart health today #AthleticArmory
Cardio is for the bedroom πŸ˜‰πŸ˜πŸ”₯ Tag a pal that needs a little extra heart health today #AthleticArmory 
Meal prepping doesn't have to be boring! Thanks for sharing this, @mickaelaann_fit! πŸ‘πŸΌ
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Easy meal prep! I just prepped my chicken and ground beef for the next few days at once and then the day of or night before I'll cook my sides to go with it and throw it in a container. This way I can easily change up my meals if I want to. I didn't have school this week, so I had a bit more time to make my meals at home. So I figured I shouldn't have to eat the same thing each day!
Meal prepping doesn't have to be boring! Thanks for sharing this, @mickaelaann_fit! πŸ‘πŸΌ - - - ・・・ Easy meal prep! I just prepped my chicken and ground beef for the next few days at once and then the day of or night before I'll cook my sides to go with it and throw it in a container. This way I can easily change up my meals if I want to. I didn't have school this week, so I had a bit more time to make my meals at home. So I figured I shouldn't have to eat the same thing each day!
Yummy syn free lunch of salmon & couscous salad πŸ‘Œ
Yummy syn free lunch of salmon & couscous salad πŸ‘Œ
The post track workout feeling β˜€οΈπŸ”₯ Stadiums, mile run, core circuit, and repeat. Time for #uniconutrition BCAA's!! And their Apollo RAW protein shake! Vegan, GF, plant based, and delicious. Use the link in my bio and 'KRISTEN' at checkout for 15% off! Have a great Tuesday everyone! 🌱πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸŒŠπŸ’¦πŸ”₯πŸ¦„πŸ’• ~~~~~~~~~~~~~~~~~~~~~~~~~
#instahealth #instadaily #instafood #instagood #plantbased #vegan #dairyfree #nike #nikewomen #champion #track #circuittraining #stadiums #core #fit #fitness #fitnessmotivation #gf #glutenfree #celiac #celiacdisease #krissybsglutenfree #run #runner #intervals #bbg #bikinibody #crossfit #health
The post track workout feeling β˜€οΈπŸ”₯ Stadiums, mile run, core circuit, and repeat. Time for #uniconutrition  BCAA's!! And their Apollo RAW protein shake! Vegan, GF, plant based, and delicious. Use the link in my bio and 'KRISTEN' at checkout for 15% off! Have a great Tuesday everyone! 🌱πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸŒŠπŸ’¦πŸ”₯πŸ¦„πŸ’• ~~~~~~~~~~~~~~~~~~~~~~~~~ #instahealth  #instadaily  #instafood  #instagood  #plantbased  #vegan  #dairyfree  #nike  #nikewomen  #champion  #track  #circuittraining  #stadiums  #core  #fit  #fitness  #fitnessmotivation  #gf  #glutenfree  #celiac  #celiacdisease  #krissybsglutenfree  #run  #runner  #intervals  #bbg  #bikinibody  #crossfit  #health 
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6.28.17 // ONE MORE DAY TIL I FINALLY GET MY πŸ’© HAIR DONE πŸŽ‰πŸ™ŒπŸΌπŸ™†πŸΌπŸ’†πŸΌ #getmebacktoblonde haha, but for real. I'm soooo ready to have decent hair again. Just in time for the holiday wkd πŸ‡ΊπŸ‡ΈπŸŽ‡
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Took a while (and a couple too many times hitting the snooze button) but got myself to the gym this morning for my max leg day! Hit a new PR for sumo deadlifts- which I was not expecting so yay! And hurray for HUMP DAY! Can't wait for FRIYAY πŸŽ‰πŸš— #headinghome
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#legday 
#fitness #fitfam #iifym #macros #lifting #RTSF #teamRTSF #girlswholift #booty #abs #HIIT #bbg #bbggirls #bbgcommunity #bbgprogress #bbgstronger #fitwithbrit #strongnotskinny #livinglean #orlandofitness #cleaneating #lululemon πŸ‹
6.28.17 // ONE MORE DAY TIL I FINALLY GET MY πŸ’© HAIR DONE πŸŽ‰πŸ™ŒπŸΌπŸ™†πŸΌπŸ’†πŸΌ #getmebacktoblonde  haha, but for real. I'm soooo ready to have decent hair again. Just in time for the holiday wkd πŸ‡ΊπŸ‡ΈπŸŽ‡ . . Took a while (and a couple too many times hitting the snooze button) but got myself to the gym this morning for my max leg day! Hit a new PR for sumo deadlifts- which I was not expecting so yay! And hurray for HUMP DAY! Can't wait for FRIYAY πŸŽ‰πŸš— #headinghome  . . #legday  #fitness  #fitfam  #iifym  #macros  #lifting  #RTSF  #teamRTSF  #girlswholift  #booty  #abs  #HIIT  #bbg  #bbggirls  #bbgcommunity  #bbgprogress  #bbgstronger  #fitwithbrit  #strongnotskinny  #livinglean  #orlandofitness  #cleaneating  #lululemon  πŸ‹
@bodyweight2heavyweight has made do much progress physically and mentally over the past few months! And all while wearing some pretty dope tanks 😏 #AthleticArmory
@bodyweight2heavyweight has made do much progress physically and mentally over the past few months! And all while wearing some pretty dope tanks 😏 #AthleticArmory 
On my mind this morning: the preservation of health is EASIER than the cure for disease. I think any healthcare worker can agree!! ✌🏻
On my mind this morning: the preservation of health is EASIER than the cure for disease. I think any healthcare worker can agree!! ✌🏻
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GOOD morning πŸ™ŒπŸ½ kashi cinnamon waffle with greek yogurt and strawberries 😍 #blogger #fit #fitness #foodporn #followforfollow #likesforlikes #summer #healthy #brunch #weightloss #bbg #gym #fitfam #fitgirl #breakfast #healthyfood #healthy #healthylifestyle #abs #instagood #motivation #instagramer #inspired #muscles #workout #diet
Last after workout selfie with @jullmel_fitlife before tomorrow flight ✈️ #gym #hiit #workout #gymselfie #sparingpartner #together #friends #sheknows #gymsharkwomen #gymlove #gymshark #fitness #leg #abs #everything #motivation #smile #afterworkout #hardwork #nevergiveup #newme #fitness #gymday #bbg #slovakgirls #slovakbbg
My Flexible Eating Meal Plan has been a huge success with a lot of Ladies 🐳.
__________________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer πŸ€ΎπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ›ΉπŸΌβ€β™€οΈπŸŒπŸΌβ€β™€οΈ
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty β€’
πŸ¦‹ T  R  A  I  N β€’ W I  T  H β€’ C  H  R  Y  S β€’ J A I  E πŸ¦‹
My Flexible Eating Meal Plan has been a huge success with a lot of Ladies 🐳. __________________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer πŸ€ΎπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ›ΉπŸΌβ€β™€οΈπŸŒπŸΌβ€β™€οΈ _________________________________________________________ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  β€’ πŸ¦‹ T R A I N β€’ W I T H β€’ C H R Y S β€’ J A I E πŸ¦‹
Respect the grind πŸ’ͺπŸ”₯πŸ†πŸ‹πŸ‡ΊπŸ‡Έ #AAxNW #RespectTheGrind
My Flexible Eating Meal Plan has been a huge success with a lot of Ladies 🐳.
__________________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer πŸ€ΎπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ›ΉπŸΌβ€β™€οΈπŸŒπŸΌβ€β™€οΈ
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty β€’
πŸ¦‹ T  R  A  I  N β€’ W I  T  H β€’ C  H  R  Y  S β€’ J A I  E πŸ¦‹
My Flexible Eating Meal Plan has been a huge success with a lot of Ladies 🐳. __________________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer πŸ€ΎπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ›ΉπŸΌβ€β™€οΈπŸŒπŸΌβ€β™€οΈ _________________________________________________________ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  β€’ πŸ¦‹ T R A I N β€’ W I T H β€’ C H R Y S β€’ J A I E πŸ¦‹
My Flexible Eating Meal Plan has been a huge success with a lot of Ladies 🐳.
__________________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer πŸ€ΎπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ›ΉπŸΌβ€β™€οΈπŸŒπŸΌβ€β™€οΈ
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty β€’
πŸ¦‹ T  R  A  I  N β€’ W I  T  H β€’ C  H  R  Y  S β€’ J A I  E πŸ¦‹
My Flexible Eating Meal Plan has been a huge success with a lot of Ladies 🐳. __________________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer πŸ€ΎπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ›ΉπŸΌβ€β™€οΈπŸŒπŸΌβ€β™€οΈ _________________________________________________________ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  β€’ πŸ¦‹ T R A I N β€’ W I T H β€’ C H R Y S β€’ J A I E πŸ¦‹
β€’ L U N C H β€’ T I M E β€’ 🍽
---------------------------------------------------- Post #Glastonbury2017 recuperation well underway with mountains of rainbow 🌈 filled plates!  Ploughing through this rather jazzy number while quasi-powering through the remainder of the week! Come on! ✊🏼 Happy Hump Day All! 🀘🏼✨ ❀️www.christinamoi.com❀️
---------------------------------------------------- β€’  2 baked salmon fillets spiced with Cajun seasoning and paprika spiced sweet potato @musclefooduk @thegymchef @schwartz.uk β€’ Fresh home made slaw with a little zing and a lottle kick! πŸ‹πŸŒΆπŸ”₯ @waitrose @planetorganic @wholefoodsuk
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#forkinfit #fit #fitfood #fitness #fitfam #iifym #flexibledieting #fitspo #macro #girl #paleo #wholefoods #food #easyrecipes #foodstagram #foodie #love #protein #healthy #foodporn #healthyeating #bbg #eatclean #happy #wednesday #humpday #happyhumpday #lunch #lunchtime
β€’ L U N C H β€’ T I M E β€’ 🍽 ---------------------------------------------------- Post #Glastonbury2017  recuperation well underway with mountains of rainbow 🌈 filled plates! Ploughing through this rather jazzy number while quasi-powering through the remainder of the week! Come on! ✊🏼 Happy Hump Day All! 🀘🏼✨ ❀️www.christinamoi.com❀️ ---------------------------------------------------- β€’ 2 baked salmon fillets spiced with Cajun seasoning and paprika spiced sweet potato @musclefooduk @thegymchef @schwartz.uk β€’ Fresh home made slaw with a little zing and a lottle kick! πŸ‹πŸŒΆπŸ”₯ @waitrose @planetorganic @wholefoodsuk ---------------------------------------------------- . . . . . . #forkinfit  #fit  #fitfood  #fitness  #fitfam  #iifym  #flexibledieting  #fitspo  #macro  #girl  #paleo  #wholefoods  #food  #easyrecipes  #foodstagram  #foodie  #love  #protein  #healthy  #foodporn  #healthyeating  #bbg  #eatclean  #happy  #wednesday  #humpday  #happyhumpday  #lunch  #lunchtime 
Ten days out to try to lean out before I step onto stage for the first time in 2017. These next 2 weeks aren't going to be fun, but I'm dedicated to sticking to the process & trusting my coach. I'm still not lean as I need to be & my body fat still has to drop - let's make some drastic changes body!

#morningabs #1weekout  #phsyqueupdate #abs #npcbikini  #bikinicompetitor #bbg #fitness #girlswholift #girlswithmuscles #fitfam #goals #motivation #ohioan #denver
πŸ™ŒπŸΎβš‘οΈπŸ’• #WCW
πŸ™ŒπŸΎβš‘οΈπŸ’• #WCW 
Morning coffees πŸ‘ŒπŸ» I joined @surgefitnessclarksonwanneroo yesterday and am so excited to continue my fitness journey once more. I've been a bit slack this past year or so, still walking but not properly training the best I can. I was considering restarting the @kayla_itsines #bbg because I KNOW I will see results (if your a new follower I will post my old 3 month progress pic in my story) but also I want to start other functional training. Has anyone tried Kayla's new bbg? Is it good? I'm kinda excited to start bustin my ass at the gym again πŸ™ˆπŸŽ‰
Morning coffees πŸ‘ŒπŸ» I joined @surgefitnessclarksonwanneroo yesterday and am so excited to continue my fitness journey once more. I've been a bit slack this past year or so, still walking but not properly training the best I can. I was considering restarting the @kayla_itsines #bbg  because I KNOW I will see results (if your a new follower I will post my old 3 month progress pic in my story) but also I want to start other functional training. Has anyone tried Kayla's new bbg? Is it good? I'm kinda excited to start bustin my ass at the gym again πŸ™ˆπŸŽ‰
β€œDon’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”
β€œDon’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”
Happy Wednesday, friends! I munched on toast this morning, but it definitely didn't  look as pretty as this peanut butter tortilla pizza!! It's a great dinner/lunch/snack for me when my stomach is upset but I'm hungry. I just toasted a whole wheat wrap and added crunchy @crazyrichardspb, bananas, and raspberries! Easy and simple, but oh so delicious! 
#wholefoods #bbg #bbgcommunity #thefeedfeed  #healthyfood #organic #huffposttaste #intuitiveeating  #foodpics #foodphotography #feedfeed #huffposttaste #healthyrecipes #foods4thought #buzzfeedfood #goodeats #balance #michigan #michiganblogger #enjoylife #simple #healthy #crazyrichards #wednesday #peanutbutter #EEEEEATS #eatforabs #bgbcommunity  #realfoodovercalories
Happy Wednesday, friends! I munched on toast this morning, but it definitely didn't look as pretty as this peanut butter tortilla pizza!! It's a great dinner/lunch/snack for me when my stomach is upset but I'm hungry. I just toasted a whole wheat wrap and added crunchy @crazyrichardspb, bananas, and raspberries! Easy and simple, but oh so delicious! #wholefoods  #bbg  #bbgcommunity  #thefeedfeed  #healthyfood  #organic  #huffposttaste  #intuitiveeating  #foodpics  #foodphotography  #feedfeed  #huffposttaste  #healthyrecipes  #foods4thought  #buzzfeedfood  #goodeats  #balance  #michigan  #michiganblogger  #enjoylife  #simple  #healthy  #crazyrichards  #wednesday  #peanutbutter  #EEEEEATS  #eatforabs  #bgbcommunity  #realfoodovercalories 
Ich glaub so viel Fisch 🐟 wie in der letzten Woche, habe ich im ganzen Jahr noch nicht gegessen πŸ™ˆπŸ˜‚
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#holidayfood #fish #salad #yummy #fitnessaddict #fitchick #trainhard #fitnessgirls #foodporn #sizezero #fitfam #girlswhosquat #bikinifitness #shape #diet #fitfood #girlswithmuscles #instafit #fitspo #shelifts #girlswholift #fitnessmotivation #body #fitgirl #healthy #bbg #fitness  #fitnessaddict #fitnessmodel #strongnotskinny #loveyourself
Ich glaub so viel Fisch 🐟 wie in der letzten Woche, habe ich im ganzen Jahr noch nicht gegessen πŸ™ˆπŸ˜‚ ________________________________________ #holidayfood  #fish  #salad  #yummy  #fitnessaddict  #fitchick  #trainhard  #fitnessgirls  #foodporn  #sizezero  #fitfam  #girlswhosquat  #bikinifitness  #shape  #diet  #fitfood  #girlswithmuscles  #instafit  #fitspo  #shelifts  #girlswholift  #fitnessmotivation  #body  #fitgirl  #healthy  #bbg  #fitness  #fitnessaddict  #fitnessmodel  #strongnotskinny  #loveyourself 
A junção com o Criador.
Custo: R$215,00
Local: Hotel Continental Porto Alegre - Centro de Eventos
Endereço: Largo Vespasiano Júlio Veppo, 77 - Centro Histórico - Porto Alegre/RS
Informaçáes: (11) 4121-4538 / 2778-3052 / (11) 95025-8364 (WhatsApp) 
E-mail: hmelhado@gmail.com

#alcidesalquimista #alquimia #prosperidade #rejuvenescimento #artedoequilibrio #alquimiasocomoriginal #numerologia #equilibrio  #conhecimento #ocultismo #taro #goodvibes #energy #gratidΓ£o #knowlege #numerology #tarot #saopaulo #curitiba #florianopolis #brasilia #belohorizonte #chile #portugal #portoalegre #riodejaneiro #espiritualidad #BBG #geradordeautoconhecimento
A junção com o Criador. Custo: R$215,00 Local: Hotel Continental Porto Alegre - Centro de Eventos EndereΓ§o: Largo Vespasiano JΓΊlio Veppo, 77 - Centro HistΓ³rico - Porto Alegre/RS Informaçáes: (11) 4121-4538 / 2778-3052 / (11) 95025-8364 (WhatsApp) E-mail: hmelhado@gmail.com #alcidesalquimista  #alquimia  #prosperidade  #rejuvenescimento  #artedoequilibrio  #alquimiasocomoriginal  #numerologia  #equilibrio  #conhecimento  #ocultismo  #taro  #goodvibes  #energy  #gratidΓ£o  #knowlege  #numerology  #tarot  #saopaulo  #curitiba  #florianopolis  #brasilia  #belohorizonte  #chile  #portugal  #portoalegre  #riodejaneiro  #espiritualidad  #BBG  #geradordeautoconhecimento 
Hi friends- happy Wednesday!!! I need your help- what are your favorite brand of running/workout shoes?? I really need new ones because the Mizunos I have are KILLING my feet. I appreciate any tips or suggestions you could give me! β€οΈπŸ‘ŸπŸ”₯
Hi friends- happy Wednesday!!! I need your help- what are your favorite brand of running/workout shoes?? I really need new ones because the Mizunos I have are KILLING my feet. I appreciate any tips or suggestions you could give me! β€οΈπŸ‘ŸπŸ”₯
Lunch.....simple & delicious! Figuring out macros πŸ€” #bbg #bbggirl #weightlossjourney #macros #lunch
Truth πŸ’ͺ🏼 Give off positivity and surround yourself with others that give it to you - your world will be a far more enjoyable place to live πŸ‘πŸΌπŸ˜€πŸ‘πŸΌ
Truth πŸ’ͺ🏼 Give off positivity and surround yourself with others that give it to you - your world will be a far more enjoyable place to live πŸ‘πŸΌπŸ˜€πŸ‘πŸΌ
On your IG TimeLIME!πŸ˜œπŸ’¦ Happy Humpday! #pun #humpday
On your IG TimeLIME!πŸ˜œπŸ’¦ Happy Humpday! #pun  #humpday 
You may have seen that last week the American Heart Association (AHA) released a review article looking at fats, including coconut oil. Media sensationalised their findings (never?!) with headings such as 'coconut oil is as bad for you as beef and butter'. With so much info from the different sources, it's hard to know what to believe?
The first thing to say is that the AHA presented no new information. No new studies were carried out, instead they just compiled all the info already out there and made their conclusions and recommendations. 
So what DO we know? Firstly we need to have a quick chat about fats and cholesterol. There are two main types of fats, saturated (think coconut oil, butter and meat) and unsaturated (think olive oil, nuts and seeds). There are also two types of cholesterol, LDL (commonly referred to as 'bad' cholesterol) and HDL (commonly referred to as 'good' cholesterol). We already knew, and have further solidified that SATURATED fats increase your LDL, which in turn increase your risk of CardioVascular Disease (CVD). CVD is anything that affects your heart or blood vessels, and so includes things like heart attacks and strokes and is one of the biggest killers in Ireland and similar countries. 
So from this the AHA have continued to say that dietary sources of saturated fats, DO increase your risk of having cardiovascular disease. And in turn switching to unsaturated sources of fats (our olive oil, nuts, seeds etc) decreases your risk of CVD 
But why did we think coconut oil was healthy?? Well while coconut oil increases your LDL cholesterol ('bad'), it also increases your HDL cholesterol ('good'). However, the AHA has said that increasing your HDL cholesterol does NOT directly have positive effects on heart health.
SO THEIR FINAL CONCLUSION? Coconut oil negatively affects your cholesterol, with no positive effects and they recommend AGAINST its use. 
My PERSONAL (not professional) opinion? I don't love coconut oil any more than vegetable oil. If using vegetable oil is marginally better for my health, then sure I'll go for it. But I won't NOT use coconut oil. Just like no health organisation will recommend you sit down and eat cake
You may have seen that last week the American Heart Association (AHA) released a review article looking at fats, including coconut oil. Media sensationalised their findings (never?!) with headings such as 'coconut oil is as bad for you as beef and butter'. With so much info from the different sources, it's hard to know what to believe? The first thing to say is that the AHA presented no new information. No new studies were carried out, instead they just compiled all the info already out there and made their conclusions and recommendations. So what DO we know? Firstly we need to have a quick chat about fats and cholesterol. There are two main types of fats, saturated (think coconut oil, butter and meat) and unsaturated (think olive oil, nuts and seeds). There are also two types of cholesterol, LDL (commonly referred to as 'bad' cholesterol) and HDL (commonly referred to as 'good' cholesterol). We already knew, and have further solidified that SATURATED fats increase your LDL, which in turn increase your risk of CardioVascular Disease (CVD). CVD is anything that affects your heart or blood vessels, and so includes things like heart attacks and strokes and is one of the biggest killers in Ireland and similar countries. So from this the AHA have continued to say that dietary sources of saturated fats, DO increase your risk of having cardiovascular disease. And in turn switching to unsaturated sources of fats (our olive oil, nuts, seeds etc) decreases your risk of CVD But why did we think coconut oil was healthy?? Well while coconut oil increases your LDL cholesterol ('bad'), it also increases your HDL cholesterol ('good'). However, the AHA has said that increasing your HDL cholesterol does NOT directly have positive effects on heart health. SO THEIR FINAL CONCLUSION? Coconut oil negatively affects your cholesterol, with no positive effects and they recommend AGAINST its use. My PERSONAL (not professional) opinion? I don't love coconut oil any more than vegetable oil. If using vegetable oil is marginally better for my health, then sure I'll go for it. But I won't NOT use coconut oil. Just like no health organisation will recommend you sit down and eat cake
#bbg #belairegirls #wethebest πŸ’ž #richforever #belairerosΓͺ @officialbelaire #trapstarhunniesπŸ’‹ πŸ’– πŸ’‹
Rare footage of me attempting to do a push up πŸ˜‚πŸ˜‚πŸ˜‚
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#bbg #bbggirls #bbgdallas #kaylaitsines #deathbykayla #pullups #dallasfitness #health #fitness #lifestyle #goals #donuts
BBG progress by @sweatsav  you are so inspirational πŸ™ŒπŸ‘Œ
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. -FREE BBG EBOOKπŸ‘‰ Email kaylaitsines.transformations@gmail.com or click the contact button on my homepage to receive the guide. Just write "free workout" in the email and you'll immediately receive an automated response πŸ™ŒπŸ‹πŸΌβ€β™€οΈ
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#kayla #kaylaitsines #bbg #bbgprogress #progress #transformation #transformationtuesday #happy #healthy #motivation #cleaneating #strength #beautiful #tone #toned #toneup #work #workout #gym #gains #sweatwithkayla #bbgcommunity
BBG progress by @sweatsav you are so inspirational πŸ™ŒπŸ‘Œ . . . . -FREE BBG EBOOKπŸ‘‰ Email kaylaitsines.transformations@gmail.com or click the contact button on my homepage to receive the guide. Just write "free workout" in the email and you'll immediately receive an automated response πŸ™ŒπŸ‹πŸΌβ€β™€οΈ . . . #kayla  #kaylaitsines  #bbg  #bbgprogress  #progress  #transformation  #transformationtuesday  #happy  #healthy  #motivation  #cleaneating  #strength  #beautiful  #tone  #toned  #toneup  #work  #workout  #gym  #gains  #sweatwithkayla  #bbgcommunity 
Tropical Cosmic Smoothie Vibes for my Go-To Smoothie β€’ Coconut Almondmilk + Flake Coconut + Frozen Razz + Frozen Mango + Some reallllly ripe Pineapple 🍍 + Siggi's Plain Skyr β€’ 🌿
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#wednesday #smoothie #bbg 
#eatrealfood #picoftheday #photooftheday #f52grams #feedfeed #eeeeeats #buzzfeast #spoonfeed #tastespotting #scandpg #nedpg #wholeeats #thekitchn #huffposttaste #siggisambassador #siggisdairy #dailysiggis #foods4thought #healthyeats #fitfluential #fitfoodie #realfood #foodblogger #foodpics #buylocal #seasonal #nutritrain
Tropical Cosmic Smoothie Vibes for my Go-To Smoothie β€’ Coconut Almondmilk + Flake Coconut + Frozen Razz + Frozen Mango + Some reallllly ripe Pineapple 🍍 + Siggi's Plain Skyr β€’ 🌿 β€’ β€’ β€’ β€’ β€’ #wednesday  #smoothie  #bbg  #eatrealfood  #picoftheday  #photooftheday  #f52grams  #feedfeed  #eeeeeats  #buzzfeast  #spoonfeed  #tastespotting  #scandpg  #nedpg  #wholeeats  #thekitchn  #huffposttaste  #siggisambassador  #siggisdairy  #dailysiggis  #foods4thought  #healthyeats  #fitfluential  #fitfoodie  #realfood  #foodblogger  #foodpics  #buylocal  #seasonal  #nutritrain 
While a don't think anxiety is something to laugh at, I find this makes me smile and it gives me comfort that others feel how I do. Know that you are never alone with your anxiety, I'm a message or phone call away and I know what you are going through. Have an amazing peaceful day.❀️❀️
While a don't think anxiety is something to laugh at, I find this makes me smile and it gives me comfort that others feel how I do. Know that you are never alone with your anxiety, I'm a message or phone call away and I know what you are going through. Have an amazing peaceful day.❀️❀️
Gourmet ice cream is possible in @gecobli. We have been a 1000000 times these last weekends, as it is 1 minute from our home, and.... amazing. More mint-choc bitte! πŸ™‹πŸΌ Plus, contact them if you want to celebrate any kind of event πŸ’ƒπŸ»
Gourmet ice cream is possible in @gecobli. We have been a 1000000 times these last weekends, as it is 1 minute from our home, and.... amazing. More mint-choc bitte! πŸ™‹πŸΌ Plus, contact them if you want to celebrate any kind of event πŸ’ƒπŸ»
Day 3 ✨ This morning was a success : smoothie, banana & black coffee πŸ‘ŒπŸ» However, lunch may not have been quite as successful on the health front πŸ™ˆ My step father is visiting from Australia so he decided to treat me to a Franco Manca and obviously I had to get a pizza?! I mean who wouldn't πŸ‘€ So here's πŸ‘†πŸ» a picture of last nights dinner : quarter chicken (peri marinated), ice burg lettuce, Chinese veggies stir fried with courgettes in a light soy sauce & peri dressing on the side (ew). #lifestyle #mindfulness #weightlossjourney #weightwatchers #weightlifting #health #healthyfood #healthylunch #cleaneating #bbg #bbgprogress #bbgcommunity #dinner #london #accountable
Day 3 ✨ This morning was a success : smoothie, banana & black coffee πŸ‘ŒπŸ» However, lunch may not have been quite as successful on the health front πŸ™ˆ My step father is visiting from Australia so he decided to treat me to a Franco Manca and obviously I had to get a pizza?! I mean who wouldn't πŸ‘€ So here's πŸ‘†πŸ» a picture of last nights dinner : quarter chicken (peri marinated), ice burg lettuce, Chinese veggies stir fried with courgettes in a light soy sauce & peri dressing on the side (ew). #lifestyle  #mindfulness  #weightlossjourney  #weightwatchers  #weightlifting  #health  #healthyfood  #healthylunch  #cleaneating  #bbg  #bbgprogress  #bbgcommunity  #dinner  #london  #accountable 
For last nights dinner & todays lunch I prepared 🌢 Stuffed Peppers 🌢. You can workout as much as you want but diet is just as important! Diet is where I struggle. I'd much rather stuff my face with hot cheetos and call it a night. So let's just say I'm a work in progress. 🀣
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Ingredients:
Peppers
Onions
Jasmine Rice
Mushrooms 
Ground Turkey
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Prepare rice. Cook ground turkey with onions and mushrooms. Mix rice and ground turkey mixture. Cut out the insides of the peppers. Stuff the peppers and bake for 20 - 25 min. Sprinkle cheese on top and bake for a few more minutes and bone appetite! Enjoy! 🌼

I'll be adding this to @fitgenieapp to track my macros. 
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#fitness #fitfam #gymlife #getfit #workout #fitnessmotivation #fit #instagood #bodybuilding #fitfluential #bbg #Fitspo #transformation #iifym #bodybuildingcom #fitnessgoals #noexcuses #girlswholift #gains #empoweredwomen #fitnessaddict #muscle #train #squat #weightloss #fitgirl #fitspiration #healthyeating #cleaneating
For last nights dinner & todays lunch I prepared 🌢 Stuffed Peppers 🌢. You can workout as much as you want but diet is just as important! Diet is where I struggle. I'd much rather stuff my face with hot cheetos and call it a night. So let's just say I'm a work in progress. 🀣 β€’ Ingredients: Peppers Onions Jasmine Rice Mushrooms Ground Turkey β€’ Prepare rice. Cook ground turkey with onions and mushrooms. Mix rice and ground turkey mixture. Cut out the insides of the peppers. Stuff the peppers and bake for 20 - 25 min. Sprinkle cheese on top and bake for a few more minutes and bone appetite! Enjoy! 🌼 I'll be adding this to @fitgenieapp to track my macros. _________________________________ #fitness  #fitfam  #gymlife  #getfit  #workout  #fitnessmotivation  #fit  #instagood  #bodybuilding  #fitfluential  #bbg  #Fitspo  #transformation  #iifym  #bodybuildingcom  #fitnessgoals  #noexcuses  #girlswholift  #gains  #empoweredwomen  #fitnessaddict  #muscle  #train  #squat  #weightloss  #fitgirl  #fitspiration  #healthyeating  #cleaneating 
My go to breakfast on the mornings I hit snooze 75 times and don't have time to cook β€’ rice cake + almond butter + banana πŸ˜› so good and so simple... I couldn't even wait to take a bite πŸ™ˆ
My go to breakfast on the mornings I hit snooze 75 times and don't have time to cook β€’ rice cake + almond butter + banana πŸ˜› so good and so simple... I couldn't even wait to take a bite πŸ™ˆ
Chocolate Almonds, an Irresistible Treat πŸ˜€
How to prepare chocolate almonds:
Ingredients:
1 cup of unpeeled almonds
2 cups of good quality dark chocolate
sea salt flakes (Fleur de Sel is perfect)
brown sugar
Instructions:
Prepare a sheet of parchment paper on a surface where you can put the chocolate almonds.
Melt the chocolate on bain marie (or microwave) and then add the almonds. Mix well until all almonds are copletely cover with chocolate.
With two forks, take each almond, let it drain the chocolate in excess and lean it on the parchment paper. Repeat for ll almonds.
Gently spread some salt flakes over them and so brown sugar. Refrigerate and serve whenever you prefer.
Buon appetito!
#homemade #pastry #food #gourmandise #cuisine #cook #feedfeed #foodandwine #top_food_of_instagram #food52 #foodpic #cookmagazine #foodnetwork #foodblogfeed #kitchenbowl #lefooding #huffposttaste #yahoofood #buzzfeast #cooking_backstage #dessert #pocket_food #beautifulcuisines #healthy #bbg #foodblogger #foodandwine #eeeeeats #healthyfood #italianfood
Chocolate Almonds, an Irresistible Treat πŸ˜€ How to prepare chocolate almonds: Ingredients: 1 cup of unpeeled almonds 2 cups of good quality dark chocolate sea salt flakes (Fleur de Sel is perfect) brown sugar Instructions: Prepare a sheet of parchment paper on a surface where you can put the chocolate almonds. Melt the chocolate on bain marie (or microwave) and then add the almonds. Mix well until all almonds are copletely cover with chocolate. With two forks, take each almond, let it drain the chocolate in excess and lean it on the parchment paper. Repeat for ll almonds. Gently spread some salt flakes over them and so brown sugar. Refrigerate and serve whenever you prefer. Buon appetito! #homemade  #pastry  #food  #gourmandise  #cuisine  #cook  #feedfeed  #foodandwine  #top_food_of_instagram  #food52  #foodpic  #cookmagazine  #foodnetwork  #foodblogfeed  #kitchenbowl  #lefooding  #huffposttaste  #yahoofood  #buzzfeast  #cooking_backstage  #dessert  #pocket_food  #beautifulcuisines  #healthy  #bbg  #foodblogger  #foodandwine  #eeeeeats  #healthyfood  #italianfood 
Inversions to start my day 🌸🌸🌸
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#yoga #yogi #inversion #inversions #headstand #yogapractice #practiceandalliscoming #paleo #lifting #letsstartyoga #abasanas #bbg #yogavideo
β€’ This saying is one of my favorites. No one can ever turn their lives around without change, and not just any change- it has to be permanent change. Daily change. Its a commitment and can be considered as a huge investment. Just like no one can ever invest money and get the return right away, its not likely one will invest his/her time and effort in something and reap the return overnight. So hang in there. Dont lose focus and dont lose motivation. (Disclaimer: my captions are basically self-talk where i try to encourage my own self, but instead of writing on paper like i normally do, i started using this diary-like account to pour my heart out without judgement) Also, it puts me at peace to know that by sharing my self-talk someone could stumble upon it and i could've sent the right message at the right time to someone in need of it 🌸 have a great day peeps! β€’#bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #fit #cleaneating #deathbykayla
β€’ This saying is one of my favorites. No one can ever turn their lives around without change, and not just any change- it has to be permanent change. Daily change. Its a commitment and can be considered as a huge investment. Just like no one can ever invest money and get the return right away, its not likely one will invest his/her time and effort in something and reap the return overnight. So hang in there. Dont lose focus and dont lose motivation. (Disclaimer: my captions are basically self-talk where i try to encourage my own self, but instead of writing on paper like i normally do, i started using this diary-like account to pour my heart out without judgement) Also, it puts me at peace to know that by sharing my self-talk someone could stumble upon it and i could've sent the right message at the right time to someone in need of it 🌸 have a great day peeps! β€’#bbg  #kaylasarmy  #fitness  #bbgcommunity  #thekaylamovement  #fitfam  #bbggirls  #healthy  #bbgsisters  #fitspo  #bikinibodyguide  #workout  #fit  #cleaneating  #deathbykayla 
Well played week 3 Abs and Arms 😭
kayla - 1
Kate - 0
Well played week 3 Abs and Arms 😭 kayla - 1 Kate - 0
πŸŒŸπŸŽ‰GIVEAWAYπŸŽ‰πŸŒŸ
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We teamed up with the lovely folks from @everdineuk to bring you this fantastically delicious foodie delightπŸ˜‹
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You'll get 8 freshly prepared veggie meals delivered to your door by Everdine plus 24 snack pots (8 of each nut butter) from us! πŸ™Œ
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So basically Everdine delivers the main course and we take care of the dessert πŸ€—
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All you have to do is: 
1. Like the post
2. Follow both brands on IG 
3. Tag a friend .
UK entries only
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Giveaway ends on Sunday, 02.07.2017 at 6 pm!
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Winner will be randomly picked by our mascot Jake 🐢
πŸŒŸπŸŽ‰GIVEAWAYπŸŽ‰πŸŒŸ . We teamed up with the lovely folks from @everdineuk to bring you this fantastically delicious foodie delightπŸ˜‹ . You'll get 8 freshly prepared veggie meals delivered to your door by Everdine plus 24 snack pots (8 of each nut butter) from us! πŸ™Œ . So basically Everdine delivers the main course and we take care of the dessert πŸ€— . All you have to do is: 1. Like the post 2. Follow both brands on IG 3. Tag a friend . UK entries only . Giveaway ends on Sunday, 02.07.2017 at 6 pm! . Winner will be randomly picked by our mascot Jake 🐢
Wed 28/06/17: Yay these went alright too! Deadlifts @ 60kg (3x8) but I did 9 in my first set πŸ˜‘ seriously having issues counting this week 🀣@sk_dragonz
Wed 28/06/17: Yay these went alright too! Deadlifts @ 60kg (3x8) but I did 9 in my first set πŸ˜‘ seriously having issues counting this week 🀣@sk_dragonz
Week 1, day 2 down! (Workout in story) abs and arms always bring me back to life! I may do it again tomorrow that's how much I liked my workout. Also, this shirt was so tight on me  during the winter. Feeling good about how it fits now! Happy Humpray 🐫 😊
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#bbg #bbgprogress #bbgfam #bbgsisters #bbgcommunity #kaylaitsines #fitfam #weightlossjourney #healthyeating #healthyliving #happylife #fitgirls #workoutmotivation #gains #bbgweek1 #bbgweek1day2 #absandarms #littlebutfierce
Week 1, day 2 down! (Workout in story) abs and arms always bring me back to life! I may do it again tomorrow that's how much I liked my workout. Also, this shirt was so tight on me during the winter. Feeling good about how it fits now! Happy Humpray 🐫 😊 . . . . #bbg  #bbgprogress  #bbgfam  #bbgsisters  #bbgcommunity  #kaylaitsines  #fitfam  #weightlossjourney  #healthyeating  #healthyliving  #happylife  #fitgirls  #workoutmotivation  #gains  #bbgweek1  #bbgweek1day2  #absandarms  #littlebutfierce 
changes don't happen overnight. daily change is subtle, often unnoticeable. the road of progress is long, hard, and there are days that feel incredible, victorious and others that are downright defeating. when i wake up i usually know how it's going to go down. but i just have to show up. i'm talking about working out, but i'm talking about other things too, like grief. these journeys have had incredible parallels and one thing is for sure, you have to show up for yourself. and work. and process. life. is. hard. work. ❀️ i processed a lot last night and came to this conclusion. that the purpose of life is not to be without pain, but to learn from it. to be strengthened by it. to be better because of it. #progress #strength #bbg #bbgprogress #bbgweek16
changes don't happen overnight. daily change is subtle, often unnoticeable. the road of progress is long, hard, and there are days that feel incredible, victorious and others that are downright defeating. when i wake up i usually know how it's going to go down. but i just have to show up. i'm talking about working out, but i'm talking about other things too, like grief. these journeys have had incredible parallels and one thing is for sure, you have to show up for yourself. and work. and process. life. is. hard. work. ❀️ i processed a lot last night and came to this conclusion. that the purpose of life is not to be without pain, but to learn from it. to be strengthened by it. to be better because of it. #progress  #strength  #bbg  #bbgprogress  #bbgweek16 
Good morning everyone!I would like to introduce you to Rosie 🌷

Yesterday I joined team #fitbit with a brand new #fitbitaltahr 😍 I love it! I've been debating one for a while but I never liked how big fitbits were and this one is so small! And it's rose gold so how could I resist???? If anyone wants to challenge each other and hold one another accountable DM me! Hoping this new toy helps keep me going on the fitness wagon! πŸ˜…

#bbg #bbggirl #bbgfam #bbgfamily #bbgcommunity #bbgcanada #bbgworkout #kaylasarmy #kaylasbbggirls #kaylasbbg #kaylamovement #kaylaitsines #kayla_itsines #deathbykayla #sweatwithkayla #girlswithabs #fitspo #strongnotskinny #fitgirls #fitness #fit #fitgirlsofig #girlswholift #girlswithmuscles  #iifym
Good morning everyone!I would like to introduce you to Rosie 🌷 Yesterday I joined team #fitbit  with a brand new #fitbitaltahr  😍 I love it! I've been debating one for a while but I never liked how big fitbits were and this one is so small! And it's rose gold so how could I resist???? If anyone wants to challenge each other and hold one another accountable DM me! Hoping this new toy helps keep me going on the fitness wagon! πŸ˜… #bbg  #bbggirl  #bbgfam  #bbgfamily  #bbgcommunity  #bbgcanada  #bbgworkout  #kaylasarmy  #kaylasbbggirls  #kaylasbbg  #kaylamovement  #kaylaitsines  #kayla_itsines  #deathbykayla  #sweatwithkayla  #girlswithabs  #fitspo  #strongnotskinny  #fitgirls  #fitness  #fit  #fitgirlsofig  #girlswholift  #girlswithmuscles  #iifym 
Help me to welcome Alonda Sims... She reached out to me about the company last month. After explaining what we do and how we do it... And it is $9.99 to JOIN... She signed up! I am excited to be partnered with this lovely young lady.

Who is ready to change their life for $9.99?
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#ItWorks #Flattummy #Winning #detox #green #cleanse #supplements #healthylifestyle #change #foodconscious #NeedENERGY #fruits #vegan #weightloss #bbg #vegetarian #allnatural #naturalingredients #essentialoils #needasign #whatif #transformation #fitlife #psfitness #loseweight #healthy #aromatherapyoil #aromatherapy
Help me to welcome Alonda Sims... She reached out to me about the company last month. After explaining what we do and how we do it... And it is $9.99 to JOIN... She signed up! I am excited to be partnered with this lovely young lady. Who is ready to change their life for $9.99? ====================== #ItWorks  #Flattummy  #Winning  #detox  #green  #cleanse  #supplements  #healthylifestyle  #change  #foodconscious  #NeedENERGY  #fruits  #vegan  #weightloss  #bbg  #vegetarian  #allnatural  #naturalingredients  #essentialoils  #needasign  #whatif  #transformation  #fitlife  #psfitness  #loseweight  #healthy  #aromatherapyoil  #aromatherapy 
HEY MINXIES! πŸ‘‹πŸ‘‹
How's everyone's week so far? All good I hope πŸ€—.
I'm not going to lie, my week has been AWFUL!! πŸ˜πŸ’€
Depression is seriously kicking my ass!  Everyday this week had been a battle to get out of bed.  I'm either sleeping for 15 hours straight or NONE at all! And constantly crying! 😒
It's making me doubt everything and I'm so frustrated with my progress in fitness! πŸ™ 
I feel that I'm making none at all and I'm constantly comparing myself to others. This had to STOP! βœ‹πŸ‘Š. I know I'm not fat or really out of shape but I feel I should look more athletic πŸ’ͺπŸ’ͺ....do you get what I mean? 
Today I've decided to get my ass out of bed early and get some booty gains πŸ‘πŸ‘. I've just finished a epic booty workout and now I'm ready to feed my gains. πŸ₯—
Have a great day minxies, your all AMAZING 😚. To anyone battling mental illness, remember how strong you are every day is a battle and your still ploughing on πŸ’šπŸ’š.
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#beatdepression
#mentalhealth
HEY MINXIES! πŸ‘‹πŸ‘‹ How's everyone's week so far? All good I hope πŸ€—. I'm not going to lie, my week has been AWFUL!! πŸ˜πŸ’€ Depression is seriously kicking my ass! Everyday this week had been a battle to get out of bed. I'm either sleeping for 15 hours straight or NONE at all! And constantly crying! 😒 It's making me doubt everything and I'm so frustrated with my progress in fitness! πŸ™ I feel that I'm making none at all and I'm constantly comparing myself to others. This had to STOP! βœ‹πŸ‘Š. I know I'm not fat or really out of shape but I feel I should look more athletic πŸ’ͺπŸ’ͺ....do you get what I mean? Today I've decided to get my ass out of bed early and get some booty gains πŸ‘πŸ‘. I've just finished a epic booty workout and now I'm ready to feed my gains. πŸ₯— Have a great day minxies, your all AMAZING 😚. To anyone battling mental illness, remember how strong you are every day is a battle and your still ploughing on πŸ’šπŸ’š. . . #beatdepression  #mentalhealth 
En mi misión de comerme toda la fruta de temporada. No vaya a ser que cuando me hagan las pruebas salga que soy intolerante a la fructosa 😱
En mi misión de comerme toda la fruta de temporada. No vaya a ser que cuando me hagan las pruebas salga que soy intolerante a la fructosa 😱
Poorly child today, so home workout πŸ’ͺ I'm chuffed because I've FINALLY managed to change poses & hold my balance πŸ‘Œ #core #bbg #bbgcommunity #yoga #balance #strength #mom #fitness #workout #headstand #body #goals #weightloss #summer #tattoo #mum #muscle #legs #instafitness #positivevibes #curves #healthy #photo #wednesday #parenting #training #clothes #instagram
Heywhatsuphello. You can totes have muscle definition and squishy bits at the same time✌🏼️. So, I'll be over here continuing to eat avocados and peanut butter because the presence of fat is not the absence of fitness. ------
WOD: Squats+Deadlifts and some hardio cardio. 2 miles of LISS, 1 mile easy-paced run, 1 mile of 30:30 sprints. Safe to say my legs are feelin' itπŸ”₯πŸ˜…. Have a great day, friends!
#embracethesquish #tummy #bodypositive #edwarrior #fitness #fitnessjourney #fitnessmotivation #selflove #loveyourbody #girlswholift #girlswithmuscle #bbggirls #bbg #bbgmoms #bbgcommunity #bbgfam #kaylasarmy #kaylaitsines #type1diabetes #runner #ihavearunnersbody
Heywhatsuphello. You can totes have muscle definition and squishy bits at the same time✌🏼️. So, I'll be over here continuing to eat avocados and peanut butter because the presence of fat is not the absence of fitness. ------ WOD: Squats+Deadlifts and some hardio cardio. 2 miles of LISS, 1 mile easy-paced run, 1 mile of 30:30 sprints. Safe to say my legs are feelin' itπŸ”₯πŸ˜…. Have a great day, friends! #embracethesquish  #tummy  #bodypositive  #edwarrior  #fitness  #fitnessjourney  #fitnessmotivation  #selflove  #loveyourbody  #girlswholift  #girlswithmuscle  #bbggirls  #bbg  #bbgmoms  #bbgcommunity  #bbgfam  #kaylasarmy  #kaylaitsines  #type1diabetes  #runner  #ihavearunnersbody 
It's Wednesday folks and all we have to do is get over the hump! We got this and don't forget of what a friggin badass you are!!!!
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Happy Wednesday 😘
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#happywednesday #wednesday #fitjourney #fitlife #kaylaitsines #kaylamovement  @kayla_itsines #bbg #bbgcomminity #bbg #bbgclt #bbgsisters #bbgprogress #progress #progressnotperfection #screwthescale #allmyfitties #girlpower #workoutplan #healthylife #livehealthy #organic #happiness
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Representing my home state in my British gym 🌲🐟 I quite enjoy midday workouts when they work with my schedule because they provide a nice break from productivity the rest of the day. I also pretty much always make everything a superset or circuit to save time since there's not a lot of that to go around while living that postgrad (British terminology) / grad student (American terminology) life πŸ€“
Representing my home state in my British gym 🌲🐟 I quite enjoy midday workouts when they work with my schedule because they provide a nice break from productivity the rest of the day. I also pretty much always make everything a superset or circuit to save time since there's not a lot of that to go around while living that postgrad (British terminology) / grad student (American terminology) life πŸ€“
πŸ—£ SPOTLIGHT ON CINNAMON // sweet tooth? dates, sliced Fiji apples, organic honey and cinnamon should do the trick! 🍎🍯 did you know cinnamon has some amazing health benefits?! one tbsp of cinnamon contains: 19 cals, 4g of fibre, zero fat, sugar or protein and is packed with tones of vitamins and minerals πŸ‘ŠπŸ» cinnamon also:
β€’helps to balance your blood sugar
β€’contains antioxidants to reduce oxidative stress in the body
β€’has anti-inflammatory properties
β€’protects brain function
β€’fights against viruses/bacteria
β€’freshens breath naturally
β€’helps fight against candida yeast
β€’benefits the skin
β€’helps fight allergies
β€’used to replace sweeteners in recipes
β€’can preserve food naturally

I add cinnamon to sauces like my tomato sauce to cut acidity. I make elixirs with it, add it to smoothies, on apples, in overnight oats and oatmeal -- the options are endless! How do you use cinnamon?! Drop a line below πŸ‘‡πŸ»
πŸ—£ SPOTLIGHT ON CINNAMON // sweet tooth? dates, sliced Fiji apples, organic honey and cinnamon should do the trick! 🍎🍯 did you know cinnamon has some amazing health benefits?! one tbsp of cinnamon contains: 19 cals, 4g of fibre, zero fat, sugar or protein and is packed with tones of vitamins and minerals πŸ‘ŠπŸ» cinnamon also: β€’helps to balance your blood sugar β€’contains antioxidants to reduce oxidative stress in the body β€’has anti-inflammatory properties β€’protects brain function β€’fights against viruses/bacteria β€’freshens breath naturally β€’helps fight against candida yeast β€’benefits the skin β€’helps fight allergies β€’used to replace sweeteners in recipes β€’can preserve food naturally I add cinnamon to sauces like my tomato sauce to cut acidity. I make elixirs with it, add it to smoothies, on apples, in overnight oats and oatmeal -- the options are endless! How do you use cinnamon?! Drop a line below πŸ‘‡πŸ»
Food is fuel to your body-make sure it's a good one! πŸ˜ŠπŸ˜‰πŸŒ±πŸ₯’πŸ…
Going for a vitamin and greens packed lunch today and some curd on top. And everything tasted better with a cucumbers πŸ₯’ right from the garden 😍
Go greens! πŸ₯—πŸ’š.
What's on your plate today? πŸ€”.
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#fitgirl #fitness #diet #fotfood #food #foodie #bbg #lunch #salad #nutrition #lunchideas #green #vegetarian #beatoftheday
We don't have treadmills, but we sure do have cardio week @madarlington . It's fun to push your limits, right? 
Come sweat with me . We'll take a dope boomerang 😜because I mean, is there a better way to celebrate surviving the a** whooping? πŸ’•πŸ˜˜πŸ’ͺ🏼❀️
We don't have treadmills, but we sure do have cardio week @madarlington . It's fun to push your limits, right? Come sweat with me . We'll take a dope boomerang 😜because I mean, is there a better way to celebrate surviving the a** whooping? πŸ’•πŸ˜˜πŸ’ͺ🏼❀️
Less than 5 minutes homemade grain free cacao granola! Recipe:
- 1 cup mixed seeds
- Tb cacao - 1 heaped Tb coconut oil
- 1/2 honey or rice malt syrup - 3 Tb @thelupinco lupin flakes - Pinch of salt - 2 Tb coconut - Nuts of your choice 
Put everything in a pan and cook on low for 3-5 minutes until lightly toasted.
Serve with @purecocobella coconut yogurt and fresh fruit βœ¨πŸ«πŸ‘­πŸŒΏπŸˆπŸβ˜€οΈπŸ˜Š
Less than 5 minutes homemade grain free cacao granola! Recipe: - 1 cup mixed seeds - Tb cacao - 1 heaped Tb coconut oil - 1/2 honey or rice malt syrup - 3 Tb @thelupinco lupin flakes - Pinch of salt - 2 Tb coconut - Nuts of your choice Put everything in a pan and cook on low for 3-5 minutes until lightly toasted. Serve with @purecocobella coconut yogurt and fresh fruit βœ¨πŸ«πŸ‘­πŸŒΏπŸˆπŸβ˜€οΈπŸ˜Š
Strawberry, Cherry and Pecan Banana Bread!
πŸ“πŸ’πŸŒ°πŸŒ
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#fooddiary #fitfam #EatClean #yoga #foodgasm #diet #smoothie #cleaneating #healthy #f4f #l4l #bbg #foodisfuel #sw #ww #iifym #macros #protein #foodporn
FINALLY got to make the Cacao TAHINI freezer FUDGE from Kelsey at @littlebitsof_realfood πŸ’ƒπŸΌπŸ«Yes. It tastes just as incredible as it looks. πŸ˜› Who said tahini is just for hummus and salads?!? Shared these yummy bites with my roommate and boyfriend and they both gave it two thumbs up πŸ‘πŸ» Search the recipe on her blog and prepare to have the best little after dinner snack πŸ˜‹
FINALLY got to make the Cacao TAHINI freezer FUDGE from Kelsey at @littlebitsof_realfood πŸ’ƒπŸΌπŸ«Yes. It tastes just as incredible as it looks. πŸ˜› Who said tahini is just for hummus and salads?!? Shared these yummy bites with my roommate and boyfriend and they both gave it two thumbs up πŸ‘πŸ» Search the recipe on her blog and prepare to have the best little after dinner snack πŸ˜‹
Eggmuffin for lunch!🍳 Not the most beautiful one you've seen, buy tasty as well!πŸ€—
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#eggs #muffin #protein #lunch #healthyeating  #healthyfood #cleaneating lowcarb #highprotein #bbg #bbg1 #bbggirl #bbgfam #bbgsister #bbgnewbie #bbgcommunity #kayaitsines #kaylasarmy #kaylamovement #sweatwithkayla #fitgirl #fitfam #fitspo #running #runninggirl #run #nevernotrun #hardlopen
Registration is officially OPEN for the FASTer Way To Fat Loss starting with prep on July 10!! Info link in profile. This program is he absolute best on the market and you deserve to feel your best!! β€’
Are you wondering if this program is for You?
β€’
Have you tried everything? Every diet, every shake, every diet supplement, every cream, every cook book, every point system and meal plan?
β€’
Spent hours in the gym grinding through your cardio and restricting your calories to ridiculous levels? β€’
You've seen a little success, but feel like you have hit a plateau? 
Are you tired of looking for the next quick fix and ready for a lifestyle??
β€’
Do you want physical results, like looking more lean, toned and strong?? Along with more energy, better sleep, and a confident mindset??
β€’
Are you looking for support, guidance and accountability along the way?
β€’
The FASTer Way to Fat Lossβ„’ is your answer. Register now before my program is 100% full! Let's do this!!!
Registration is officially OPEN for the FASTer Way To Fat Loss starting with prep on July 10!! Info link in profile. This program is he absolute best on the market and you deserve to feel your best!! β€’ Are you wondering if this program is for You? β€’ Have you tried everything? Every diet, every shake, every diet supplement, every cream, every cook book, every point system and meal plan? β€’ Spent hours in the gym grinding through your cardio and restricting your calories to ridiculous levels? β€’ You've seen a little success, but feel like you have hit a plateau? Are you tired of looking for the next quick fix and ready for a lifestyle?? β€’ Do you want physical results, like looking more lean, toned and strong?? Along with more energy, better sleep, and a confident mindset?? β€’ Are you looking for support, guidance and accountability along the way? β€’ The FASTer Way to Fat Lossβ„’ is your answer. Register now before my program is 100% full! Let's do this!!!
Happy Wednesday! 😘 I just found out that my favorite coffee I always post about, @luckygoatcoffee , is available online to purchase ! 😍😍😍 Yay for all of you non-Tallahassee peeps 😍😍😍 Goat Tracks is my favorite πŸ™Œ This is a Tally-Bomb with their Lucky 7 espresso which has a dark chocolate undertone, a splash of cream, and a splash of vanilla , yum! πŸ™ŒπŸ’• If you're a coffee nut like me, give them a look 😘 ------------------------------------------
Etsy shopπŸ›’: @barbellsandbootsboutique
BlogπŸ“’: www.barbellsandboots.com
Unico NutritionπŸ¦„: "TAYFIT"-15% off
Strong PhysiquezπŸ’ͺ🏼: "TAYLOR10"- 10% off
TeamiBlends🌿: "BB20"- 20% off
Happy Wednesday! 😘 I just found out that my favorite coffee I always post about, @luckygoatcoffee , is available online to purchase ! 😍😍😍 Yay for all of you non-Tallahassee peeps 😍😍😍 Goat Tracks is my favorite πŸ™Œ This is a Tally-Bomb with their Lucky 7 espresso which has a dark chocolate undertone, a splash of cream, and a splash of vanilla , yum! πŸ™ŒπŸ’• If you're a coffee nut like me, give them a look 😘 ------------------------------------------ Etsy shopπŸ›’: @barbellsandbootsboutique BlogπŸ“’: www.barbellsandboots.com Unico NutritionπŸ¦„: "TAYFIT"-15% off Strong PhysiquezπŸ’ͺ🏼: "TAYLOR10"- 10% off TeamiBlends🌿: "BB20"- 20% off
Absolutely drenched after an early 1-1 Muay Thai session with the brilliant @ninjadayz at @onestudioldn πŸ™ŒπŸΌ Loved it, but I need to apologize for my lack of coordination in the ring this morning - blaming my 5am alarm and lack of coffee πŸ˜… Can't wait to be back again! Review up on thehiitlist ☺️
Absolutely drenched after an early 1-1 Muay Thai session with the brilliant @ninjadayz at @onestudioldn πŸ™ŒπŸΌ Loved it, but I need to apologize for my lack of coordination in the ring this morning - blaming my 5am alarm and lack of coffee πŸ˜… Can't wait to be back again! Review up on thehiitlist ☺️