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Was a bit suck the last couple of days, up and running now. Completed #bbgweek4 #armsandabsday #totalbodyworkout to catch up on what I missed this week. DEAD! #bbg #bbggirl #bbgteam #bbggirls #bbgweek4round2 #bbgprogress #bbgcommunity #bbgladies #bbgtransformation #bbgfitness #bbground2 #sweat #sweatwithkayla #weightloss #weightlossjourney
saturday breakfast was the usual double carbing ๐Ÿ‘Œ๐Ÿผ with apples and elseeeee now digesting before gym time! I have so much energy right now and beyond excited to go to the gym after the rest day ๐Ÿ™ˆโค๏ธ #fitfam #strongoverskinny #strongisthenewskinny #fitoversick #fitoverthin #stronger #anorexiarecovery #edrecovery #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #bbgfam #bbggirls #growthebutt
PEAK WEEK is officially going down ๐Ÿ˜ˆ๐Ÿ˜ˆ
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Managed to co-ord the black and white for cardio and check in with the lovely @kateerringtonbikini this morning. Woke up feeling good and cannot wait for next weekend at @pureelitecomp. Time to get ma grooove on (p.s. don't judge my baby biceps)โœŒ๏ธ#focus #headinthegame #peakweek
PEAK WEEK is officially going down ๐Ÿ˜ˆ๐Ÿ˜ˆ . . . . Managed to co-ord the black and white for cardio and check in with the lovely @kateerringtonbikini this morning. Woke up feeling good and cannot wait for next weekend at @pureelitecomp. Time to get ma grooove on (p.s. don't judge my baby biceps)โœŒ๏ธ#focus  #headinthegame  #peakweek 
ยฟQuรฉ haces cuando tu peque se despierta a las 6h45? ๐ŸŽ‰ ~

What do you do when your baby wakes up at 6h45?

#elreto12semanas #ladieta12semanas #operacionbikini #workoutbuddy
6 days in and and I'm already feeling like I'm leaning out after changing 3 simple things:
1. Drinking 3 litres of water a day ๐Ÿ’ฆ 
2. Cutting out treating myself daily, I still have treats but I choose wisely when I have them and make sure it's not happening 2 or 3 times a day ๐Ÿ˜‹
3. Fitting in all my scheduled workouts ๐Ÿ’ช๐Ÿผ
Another step I was trying to take was having a green tea to start my morning with instead of coffee but being real here it's the favourite part of my money and @crusshjuicebars coffee is too good to give up ๐Ÿคทโ€โ™€๏ธand that's ok, I limit myself to one cup of coffee a day and I still drink green tea throughout the day!
It's all about finding out what works for you and what you can realistically stick with ๐Ÿ™Œ๐Ÿผ
6 days in and and I'm already feeling like I'm leaning out after changing 3 simple things: 1. Drinking 3 litres of water a day ๐Ÿ’ฆ 2. Cutting out treating myself daily, I still have treats but I choose wisely when I have them and make sure it's not happening 2 or 3 times a day ๐Ÿ˜‹ 3. Fitting in all my scheduled workouts ๐Ÿ’ช๐Ÿผ Another step I was trying to take was having a green tea to start my morning with instead of coffee but being real here it's the favourite part of my money and @crusshjuicebars coffee is too good to give up ๐Ÿคทโ€โ™€๏ธand that's ok, I limit myself to one cup of coffee a day and I still drink green tea throughout the day! It's all about finding out what works for you and what you can realistically stick with ๐Ÿ™Œ๐Ÿผ
Form & Function
Form & Function
As we continue to get enquiries about when we are restocking on our Hydra Bottles, it makes us very appreciative of the loyal fans we have gained in the short amount of time we have been around.
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We do expect stock to arrive by around the very end of the month. Thank you all for your patience and continued support. Keep an eye out on our social media channels for the announcement when we are back in stock.
As we continue to get enquiries about when we are restocking on our Hydra Bottles, it makes us very appreciative of the loyal fans we have gained in the short amount of time we have been around. - We do expect stock to arrive by around the very end of the month. Thank you all for your patience and continued support. Keep an eye out on our social media channels for the announcement when we are back in stock.
Staying hydrated and in touch with nature ๐ŸŒฑ๐ŸŒฒ๐ŸŒณ
Staying hydrated and in touch with nature ๐ŸŒฑ๐ŸŒฒ๐ŸŒณ
Life Motto โœŒ๐Ÿป
Life Motto โœŒ๐Ÿป
I'm home now and had an amazing night sleep in my bed! Just about to have some coffee and crack out a workout..
๐Ÿ’ช๐Ÿป
Also I'd just like to say hi to my baby quads that are poking out in this picture ๐Ÿ‘‹๐Ÿป hey girls lol. Nice to see u once in a while.
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#lovemybed #babyquads #bikini #bikinis #bbg #bbgfam #bbgarmy #bbggirls #bbgfamily #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #kaylaitsinesbbg #kaylaitsines #kaylaarmy
Buenos dias ๐Ÿ™Œ๐Ÿ™Œ Puddin de semillas de chia con almendras, queso fresco batido, mango y frutos rojos ๐Ÿ™Š#bbghappyandhealthy #healthy #sano #perderpeso #healthychoices #gymvirtual #gymvirtualfood #saludable #fit #fitness #fitnesslife #bbgtransformation #bodytransformation #vegetariano #vegan #veggie  #vegetarianism #veganism #chiaseeds #homemade #gym #chia #bbg
#celiaca #celiaco #gluten #glutenfree #singluten #libredegluten #retoquiereT
Buenos dias ๐Ÿ™Œ๐Ÿ™Œ Puddin de semillas de chia con almendras, queso fresco batido, mango y frutos rojos ๐Ÿ™Š#bbghappyandhealthy  #healthy  #sano  #perderpeso  #healthychoices  #gymvirtual  #gymvirtualfood  #saludable  #fit  #fitness  #fitnesslife  #bbgtransformation  #bodytransformation  #vegetariano  #vegan  #veggie  #vegetarianism  #veganism  #chiaseeds  #homemade  #gym  #chia  #bbg  #celiaca  #celiaco  #gluten  #glutenfree  #singluten  #libredegluten  #retoquiereT 
Who's ready for the weekend ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ
Woke up again with serious DOMS after my leg workout 2 days ago ๐Ÿ™„ Had a really busy day yesterday but I managed to squeeze in a quick HIIT workout before the weekend ๐Ÿ’ช๐Ÿป HIIT is still one of my favourite go to workouts - it's seriously tough but you're done in 20 mins so perfect if you're stretched for time! Plus you can literally do it anywhere ๐Ÿ˜ I'm spending the weekend in Melbourne and I'm LOVING it! Feels like a mini holiday ๐Ÿค— I'll definitely be taking the whole weekend off exercise to spend time with my girl @sophieethomas18 ๐Ÿ’› Don't be afraid to take a break and treat yourself sometimes! Something I have to keep reminding myself ๐Ÿ˜š Have a great weekend babes ๐Ÿ’›
Who's ready for the weekend ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ Woke up again with serious DOMS after my leg workout 2 days ago ๐Ÿ™„ Had a really busy day yesterday but I managed to squeeze in a quick HIIT workout before the weekend ๐Ÿ’ช๐Ÿป HIIT is still one of my favourite go to workouts - it's seriously tough but you're done in 20 mins so perfect if you're stretched for time! Plus you can literally do it anywhere ๐Ÿ˜ I'm spending the weekend in Melbourne and I'm LOVING it! Feels like a mini holiday ๐Ÿค— I'll definitely be taking the whole weekend off exercise to spend time with my girl @sophieethomas18 ๐Ÿ’› Don't be afraid to take a break and treat yourself sometimes! Something I have to keep reminding myself ๐Ÿ˜š Have a great weekend babes ๐Ÿ’›
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't 
#plank .
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#bbg #bbgitalia #bbgprogress #bbgfamily #kaylaitsines  #justdoit  #applewatch #fitness #fitnessmotivation #fitgirl #bbgtransformation #bbgtraining  #sweatwithkayla  #runnergirl  #abs #active #beastmode #bestoftheday  #fitfam #fitnessaddict #fitnessfreak #fitspo  #getmoving #gym #health #instafit #instafitness #instahealth #wellness
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't #plank  . . . . . . #bbg  #bbgitalia  #bbgprogress  #bbgfamily  #kaylaitsines  #justdoit  #applewatch  #fitness  #fitnessmotivation  #fitgirl  #bbgtransformation  #bbgtraining  #sweatwithkayla  #runnergirl  #abs  #active  #beastmode  #bestoftheday  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #getmoving  #gym  #health  #instafit  #instafitness  #instahealth  #wellness 
What a difference 12 weeks makes.....sticking hard to the @kayla_itsines programme I have dropped about 3kg/7lbs but more importantly I am happier, healthier and stronger than I've ever been. I couldn't believe the difference when I did my comparison pictures earlier. First time I have ever stuck to an exercise and healthy eating lifestyle for so long and I'm so glad that I have. I'm feeling super proud of myself! First pic on the left is #bbgweek1 and the one on the right is #bbgweek12. I remember feeling super sad when that bikini didn't look as nice as I'd wanted it to โ˜น๏ธHere's to the next 12 weeks...thank you @kayla_itsines for giving me my confidence back and my very own #kaylatransformation!! #bbg #bbgarms #deathbykayla #kaylaitsines #kaylasarmy #kaylabbg #bbgweek #bbggirl #bbgprogress #bbgcommunity #bbggirls #bbgtransformation #bbground1 #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitness #fitnessindxb #fitnessjourney #fitnessmotivation #bbgweek12 #instadubai
What a difference 12 weeks makes.....sticking hard to the @kayla_itsines programme I have dropped about 3kg/7lbs but more importantly I am happier, healthier and stronger than I've ever been. I couldn't believe the difference when I did my comparison pictures earlier. First time I have ever stuck to an exercise and healthy eating lifestyle for so long and I'm so glad that I have. I'm feeling super proud of myself! First pic on the left is #bbgweek1  and the one on the right is #bbgweek12 . I remember feeling super sad when that bikini didn't look as nice as I'd wanted it to โ˜น๏ธHere's to the next 12 weeks...thank you @kayla_itsines for giving me my confidence back and my very own #kaylatransformation !! #bbg  #bbgarms  #deathbykayla  #kaylaitsines  #kaylasarmy  #kaylabbg  #bbgweek  #bbggirl  #bbgprogress  #bbgcommunity  #bbggirls  #bbgtransformation  #bbground1  #weightlossjourney  #weightlosstransformation  #weightloss  #fitfam  #fitness  #fitnessindxb  #fitnessjourney  #fitnessmotivation  #bbgweek12  #instadubai 
Tonight cheat-meal-night!! Dinner time with my sis ๐Ÿ’• A good reason to wake-up early this weekend and have a workout before ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ 20 min HIIT!
Tonight cheat-meal-night!! Dinner time with my sis ๐Ÿ’• A good reason to wake-up early this weekend and have a workout before ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ 20 min HIIT!
@tanishanchanya Thank you for this sharing Belus bands photo. The bands are as pretty as its owner. Thank you for trusting Belus Bands. โค๏ธ
UK -  http://amzn.to/2fozC1P 
US -  http://amzn.to/2f439PV
#belus #belusactive #resistancebands #loopbands #nopainnogain #legday #yoga #jump #flexibilitytraining #stamina #musclebuilding #bbg #bbgtransformation #bbgfitfam #bbgjourney #fitspo #fitnessgear #fitmoms #athlete #jump #quotes #quotestoliveby #motivationalquotes #outdoorworkout #waisttraining #strength #sweetsweat
@tanishanchanya Thank you for this sharing Belus bands photo. The bands are as pretty as its owner. Thank you for trusting Belus Bands. โค๏ธ UK - http://amzn.to/2fozC1P US - http://amzn.to/2f439PV #belus  #belusactive  #resistancebands  #loopbands  #nopainnogain  #legday  #yoga  #jump  #flexibilitytraining  #stamina  #musclebuilding  #bbg  #bbgtransformation  #bbgfitfam  #bbgjourney  #fitspo  #fitnessgear  #fitmoms  #athlete  #jump  #quotes  #quotestoliveby  #motivationalquotes  #outdoorworkout  #waisttraining  #strength  #sweetsweat 
โœจBreakfast this morning โœจ 
She's been a busy week and I haven't been posting because of that! Update ---> I'm on #bbgweek12 and I've finished all of the resistance trainings ๐Ÿ˜† one more cardio workout and then I've completed a round of #bbg!!! I'm so happy! Haven't been eating super clean this week but I wouldn't say unhealthy! Going on holiday in 2 weeks tomorrow so the plan is to eat clean and train hard ๐Ÿ’ช๐Ÿป .
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#bbggirl #bbgabs #bbgliss #bbgcommunity #bbgprogress #bbgtransformation #bbgfitness #bbgguide #fitnessjourney #fitnessmotivation #myfitnessjourney #healthyishappy #myfitnessjourney #healthychoices #kaylabbg #kaylaarmy #kaylabbg #kaylaitsines #kaylasfitfam #sweatwithkayla #hiitworkout #liss #healthylifestyle
โœจBreakfast this morning โœจ She's been a busy week and I haven't been posting because of that! Update ---> I'm on #bbgweek12  and I've finished all of the resistance trainings ๐Ÿ˜† one more cardio workout and then I've completed a round of #bbg !!! I'm so happy! Haven't been eating super clean this week but I wouldn't say unhealthy! Going on holiday in 2 weeks tomorrow so the plan is to eat clean and train hard ๐Ÿ’ช๐Ÿป . . #bbggirl  #bbgabs  #bbgliss  #bbgcommunity  #bbgprogress  #bbgtransformation  #bbgfitness  #bbgguide  #fitnessjourney  #fitnessmotivation  #myfitnessjourney  #healthyishappy  #myfitnessjourney  #healthychoices  #kaylabbg  #kaylaarmy  #kaylabbg  #kaylaitsines  #kaylasfitfam  #sweatwithkayla  #hiitworkout  #liss  #healthylifestyle 
Hahaha yep, now you know the secret lol!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Š๐Ÿท #lovemyfood
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Hahaha yep, now you know the secret lol!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Š๐Ÿท #lovemyfood  . . .
Had to get the coconut water ๐ŸŒด
Had to get the coconut water ๐ŸŒด
This is my arm progress in just one week. Nothing major but I'm feeling strong these days! ๐Ÿ’ช๐Ÿผ Tonight's workout made me feel like I can do anything! ๐Ÿ‘๐Ÿผ It was the breakthrough workout I've been wฬถaฬถiฬถtฬถiฬถnฬถgฬถ working for. I've never been able to do jump squats. I had knee surgery when I was fifteen so between my wonky knee and my lack of lower body strength, I just didn't have the balance and power. Tonight, I completed every single one. ๐Ÿ˜… Sure, I needed to take a few seconds here and there to convince my quads they'd survive ๐Ÿคž๐Ÿผbut I was amazed at what my body was doing! I also didn't need to modify the first round of lay down push ups which was huge for this knee push-up gal. ๐Ÿ‘๐Ÿผ
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To anyone out there who is starting out like me and feeling discouraged with having to modify or not finishing as many circuits as you'd like... KEEP GOING. Your body will surprise you one day and you'll be so so thankful you didn't quit. Strength, stamina, balance... they all come with time and hard work. Don't let that negative voice convince you otherwise. You'll get there!! We will get there! โค
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Now, I wonder if I'll ever grow to love commandos... ๐Ÿคท๐Ÿปโ€โ™€๏ธ
This is my arm progress in just one week. Nothing major but I'm feeling strong these days! ๐Ÿ’ช๐Ÿผ Tonight's workout made me feel like I can do anything! ๐Ÿ‘๐Ÿผ It was the breakthrough workout I've been wฬถaฬถiฬถtฬถiฬถnฬถgฬถ working for. I've never been able to do jump squats. I had knee surgery when I was fifteen so between my wonky knee and my lack of lower body strength, I just didn't have the balance and power. Tonight, I completed every single one. ๐Ÿ˜… Sure, I needed to take a few seconds here and there to convince my quads they'd survive ๐Ÿคž๐Ÿผbut I was amazed at what my body was doing! I also didn't need to modify the first round of lay down push ups which was huge for this knee push-up gal. ๐Ÿ‘๐Ÿผ - To anyone out there who is starting out like me and feeling discouraged with having to modify or not finishing as many circuits as you'd like... KEEP GOING. Your body will surprise you one day and you'll be so so thankful you didn't quit. Strength, stamina, balance... they all come with time and hard work. Don't let that negative voice convince you otherwise. You'll get there!! We will get there! โค - Now, I wonder if I'll ever grow to love commandos... ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Had another awesome week ๐Ÿ’ช๐Ÿฝhere's my summary of workouts for the week. 
Sun-rest day ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Mon- BBG stronger week 1 legs ๐Ÿ’ฆ 
Thursday - 5k run โ˜€๏ธ
Wednesday - BBG stronger week 1 abs and arms ๐Ÿ’ช๐Ÿฝ Thursday - 5k run โ˜€๏ธ
Fri- BBG stronger week 1 full body ๐Ÿ’ง

I also did all the BBG stronger from home. I just followed @activelyrees youtube videos ๐Ÿ‘๐Ÿผ so thank you โค๏ธ tomorrow going to take it easier with a nice morning stretch and tanning โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ have a good weekend loves โค๏ธ ps some might say i do too much cardio or thats not what Kayla's guide says... but the thing is everyone chooses whatever he likes to do! I love running, i find it a great stress reliever... so ya... do whatever makes you happy! ๐Ÿ™Œ#Kaylaitsine#fitmom#fitmoms#gymathome#fitnessaddict#fitness#bbgmom#bbgmoms#kaylamovement#bbg#bbgweek3#bbgvancouver#bbgprogress#selfie#girl#abs#love#follow#like#bbg1#bbgtransformation#bbgcommunity#fitspo#motivation#inspiration#fitmomsofig#bbgstrong
Had another awesome week ๐Ÿ’ช๐Ÿฝhere's my summary of workouts for the week. Sun-rest day ๐Ÿคท๐Ÿผโ€โ™€๏ธ Mon- BBG stronger week 1 legs ๐Ÿ’ฆ Thursday - 5k run โ˜€๏ธ Wednesday - BBG stronger week 1 abs and arms ๐Ÿ’ช๐Ÿฝ Thursday - 5k run โ˜€๏ธ Fri- BBG stronger week 1 full body ๐Ÿ’ง I also did all the BBG stronger from home. I just followed @activelyrees youtube videos ๐Ÿ‘๐Ÿผ so thank you โค๏ธ tomorrow going to take it easier with a nice morning stretch and tanning โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ have a good weekend loves โค๏ธ ps some might say i do too much cardio or thats not what Kayla's guide says... but the thing is everyone chooses whatever he likes to do! I love running, i find it a great stress reliever... so ya... do whatever makes you happy! ๐Ÿ™Œ#Kaylaitsine #fitmom #fitmoms #gymathome #fitnessaddict #fitness #bbgmom #bbgmoms #kaylamovement #bbg #bbgweek3 #bbgvancouver #bbgprogress #selfie #girl #abs #love #follow #like #bbg1 #bbgtransformation #bbgcommunity #fitspo #motivation #inspiration #fitmomsofig #bbgstrong 
| Pineapple | ๐Ÿ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ I eat so much fresh fruit, it's always my go to snack when I don't have anything meal prepped for snacks. Pineapples are one of my favourite fruits ๐Ÿ˜ #pineapplelove ๐Ÿ .
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#healthysnack #fresh #foodinspo #healthybreakfast #weekend #bbgstronger #homemade #deliciousfood #follow #healthychoices #freshjuice #freshfruit #summer #pineapplejuice #pineapple #saturday #glutenfree #wheatfree #foodblogger #farmtotable #potd #tropicalfruit
| Pineapple | ๐Ÿ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ I eat so much fresh fruit, it's always my go to snack when I don't have anything meal prepped for snacks. Pineapples are one of my favourite fruits ๐Ÿ˜ #pineapplelove  ๐Ÿ . โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #healthysnack  #fresh  #foodinspo  #healthybreakfast  #weekend  #bbgstronger  #homemade  #deliciousfood  #follow  #healthychoices  #freshjuice  #freshfruit  #summer  #pineapplejuice  #pineapple  #saturday  #glutenfree  #wheatfree  #foodblogger  #farmtotable  #potd  #tropicalfruit 
Look what came, thanks @uniconutrition!! Can't wait to try out this flavor! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgcrushmode #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #12weekchallenge #bbgprogress #lgteamkini
Look what came, thanks @uniconutrition!! Can't wait to try out this flavor! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #bbg  #selflove  #liftheavy  #fitness  #strongissexy  #strongisthenewskinny  #strongnotskinny  #progressnotperfection  #girlswholift  #ctbbg  #bbgbabes  #bbgsisters  #bbgfamily  #bbgsquad  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #bbgcrushmode  #iifym  #macros  #bbgtransformation  #lgaccountability  #lgsisters  #laurengleisberg  #workout  #12weekchallenge  #bbgprogress  #lgteamkini 
TGIF ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
WE MADE IT! Definitely had my doubts ๐Ÿ˜‚ Also this was me this morning unable to sleep... for realz guys. This picture was taken this morning with my tripod and TBH I was slightly terrified. I always think people look so cool upside down on IG and I was like you know what, I'm gonna try it. Turns out I'm stronger than I thought ๐Ÿ˜‚ So here's a daily reminder to do things that scare you cause you will likely surprise yourself ๐Ÿ˜˜
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#sweatwithkayla, #fitfam, #fitness, #love,  #bbgfam, #bodylove #loveyourself #beyou #summerfriday #freedom
TGIF ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ WE MADE IT! Definitely had my doubts ๐Ÿ˜‚ Also this was me this morning unable to sleep... for realz guys. This picture was taken this morning with my tripod and TBH I was slightly terrified. I always think people look so cool upside down on IG and I was like you know what, I'm gonna try it. Turns out I'm stronger than I thought ๐Ÿ˜‚ So here's a daily reminder to do things that scare you cause you will likely surprise yourself ๐Ÿ˜˜ . . . #sweatwithkayla , #fitfam , #fitness , #love , #bbgfam , #bodylove  #loveyourself  #beyou  #summerfriday  #freedom 
Restart, break in and kill it ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Feels great to be back to the normal routine ๐Ÿ‘Š๐Ÿผ #f45trainingbgcstopover #f45training #circuittraining #guavapass #guavapassmnl #guavapassph #guavasweat @f45_training_bgcstopover @guavapassmnl
So I'm deliberately posting this at night so it doesn't draws that much attention. This is me. The fat girl, out here showing the world my hideous self in a bathing suit of all things. Hair not fixed, no makeup either. My apologies. So why expose myself like this? Because this is than 1 week of work. One week of HARD work for me, someone who's not used to doing much more than walking a little. This is from just watching what I eat for the last 7 months {no calorie counting, no macros, etc} but most importantly it's from exercising. For 7 months I have been trying to lose weight but I didn't see any real results until I put in 1 hour a day of walking, doing a running app & the mother of them all...the BBG workout. I have NEVER seen results so quick in such a short amount of time. But don't let me kid you, it. is. work. I'm not sure if you can see from my photos but the first picture {left} my belly is big & rounder. The second picture {right} my belly is flatter. Plus my legs are thinning out & my arms & my face! I'm completely SOLD on @kayla_itsines workout. If I, this big ol' girl, can do it you can too! It's hard yes, but it's harder going through life feeling insecure & trapped inside a body that you don't except as yours. 1 week y'all, I mean come on! This is crazy!! ๐Ÿ’ช๐Ÿปโ™ฅ๏ธ
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#bbgweek1 #bbgworkout #bbgprogress #bbgcommunity #bbgtransformation #walk #run #running #exercise #dontgiveup #diet #healthy #happy #beforeandafter #document #progressnotperfection
So I'm deliberately posting this at night so it doesn't draws that much attention. This is me. The fat girl, out here showing the world my hideous self in a bathing suit of all things. Hair not fixed, no makeup either. My apologies. So why expose myself like this? Because this is than 1 week of work. One week of HARD work for me, someone who's not used to doing much more than walking a little. This is from just watching what I eat for the last 7 months {no calorie counting, no macros, etc} but most importantly it's from exercising. For 7 months I have been trying to lose weight but I didn't see any real results until I put in 1 hour a day of walking, doing a running app & the mother of them all...the BBG workout. I have NEVER seen results so quick in such a short amount of time. But don't let me kid you, it. is. work. I'm not sure if you can see from my photos but the first picture {left} my belly is big & rounder. The second picture {right} my belly is flatter. Plus my legs are thinning out & my arms & my face! I'm completely SOLD on @kayla_itsines workout. If I, this big ol' girl, can do it you can too! It's hard yes, but it's harder going through life feeling insecure & trapped inside a body that you don't except as yours. 1 week y'all, I mean come on! This is crazy!! ๐Ÿ’ช๐Ÿปโ™ฅ๏ธ ..... #bbgweek1  #bbgworkout  #bbgprogress  #bbgcommunity  #bbgtransformation  #walk  #run  #running  #exercise  #dontgiveup  #diet  #healthy  #happy  #beforeandafter  #document  #progressnotperfection 
Hip thrusts are definitely my fave atm, upped my weight again this week Yey | R&H
Hip thrusts are definitely my fave atm, upped my weight again this week Yey | R&H
But when @amermanstale makes Melbourne look as pretty as this, how was we resist hey
But when @amermanstale makes Melbourne look as pretty as this, how was we resist hey
Taken one year apart. โš ๏ธ Don't keep telling yourself that you'll start tomorrow - otherwise another year will pass with no change. Start today! ๐Ÿ’ช๐Ÿผ #oneyearprogress
Taken one year apart. โš ๏ธ Don't keep telling yourself that you'll start tomorrow - otherwise another year will pass with no change. Start today! ๐Ÿ’ช๐Ÿผ #oneyearprogress 
But it's not quite the same as being here ๐Ÿ˜ฉ ๐Ÿ˜‚๐Ÿ˜‚
But it's not quite the same as being here ๐Ÿ˜ฉ ๐Ÿ˜‚๐Ÿ˜‚
& autumn days like this do get me...
& autumn days like this do get me...
Although I do love Melbourne... when it's sunny! Photography by @amermanstale
Although I do love Melbourne... when it's sunny! Photography by @amermanstale
Daydreaming about being back in Vietnam ๐Ÿ˜ฉ
Daydreaming about being back in Vietnam ๐Ÿ˜ฉ
You have to ave faith, commitment, passion & most of all belief in yourself that you can do it. Now go get out & sweat! | R&H
You have to ave faith, commitment, passion & most of all belief in yourself that you can do it. Now go get out & sweat! | R&H
When you wanna be bad but you gotta be good.
When you wanna be bad but you gotta be good.
One last workout for the week! 
I'm going to camp for the next two days and I'm so excited about it ๐Ÿ’š

When they say :" Wander ofter, wonder always" so.....
Into the forest I go..........." Have a lovely weekend fitties ๐Ÿ’š
One last workout for the week! I'm going to camp for the next two days and I'm so excited about it ๐Ÿ’š When they say :" Wander ofter, wonder always" so..... Into the forest I go..........." Have a lovely weekend fitties ๐Ÿ’š
My favourite Saturday breakfast is eggs on toast ๐Ÿ‘Œ๐Ÿผ
My favourite Saturday breakfast is eggs on toast ๐Ÿ‘Œ๐Ÿผ
So check out the crazy workout/bed hair!! ๐Ÿ˜‚๐Ÿ˜‚ Week 24 arms done. Final resistance for the week as promised @kayla_itsines ๐Ÿ˜˜ I need to reapply my tanning lotion as the abs are sadly barely visible now. Happy weekend fitties! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
So check out the crazy workout/bed hair!! ๐Ÿ˜‚๐Ÿ˜‚ Week 24 arms done. Final resistance for the week as promised @kayla_itsines ๐Ÿ˜˜ I need to reapply my tanning lotion as the abs are sadly barely visible now. Happy weekend fitties! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Haven't done one of deees yet, so figured why da hell not for ๐ŸŸdayyy ๐Ÿ‘Š๐Ÿปโ€ผ๏ธ๐Ÿ’‹Bout to head out for dateee night AND I'm the luckiest girl becauseee I get my 2 best friends ALL ZEE TIME ๐Ÿ˜๐Ÿ™Œ๐Ÿป Ben and I will be celebrating our 6 year anniversary on August 13th anddd our roomie + BFF (who we met 4 years ago when we FIRST lived in Wilmington, NC) 30th BIRFFFDAY ๐ŸŽ‰๐Ÿพso like, yeahhh some fun facts comin atcha ๐Ÿ˜‰๐Ÿ˜‰ .
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So the left photo is BASICALLYYYY ma life ๐Ÿ˜‚๐Ÿ˜‚ No makeup, hair up, sweatshirt tied round my waist + bout to sweat my ASS off ๐Ÿ‘๐Ÿ”ฅWhile the right one is the RAREE occasion of me getting my shit together / looking like a freakin femaleee ๐Ÿ’ƒ๐ŸปI kid you not I could liveee in my pjs ๐Ÿ˜๐Ÿ™๐Ÿป buuuuut, yo girl doesn't work THIS HARD all week to NOT celebrate in a little black dress, ya dig???? So here's to friends, #friyay + lots of ๐Ÿซ๐Ÿ”๐ŸปYup, the things I get excited about ๐Ÿ˜‚๐Ÿ‘
Haven't done one of deees yet, so figured why da hell not for ๐ŸŸdayyy ๐Ÿ‘Š๐Ÿปโ€ผ๏ธ๐Ÿ’‹Bout to head out for dateee night AND I'm the luckiest girl becauseee I get my 2 best friends ALL ZEE TIME ๐Ÿ˜๐Ÿ™Œ๐Ÿป Ben and I will be celebrating our 6 year anniversary on August 13th anddd our roomie + BFF (who we met 4 years ago when we FIRST lived in Wilmington, NC) 30th BIRFFFDAY ๐ŸŽ‰๐Ÿพso like, yeahhh some fun facts comin atcha ๐Ÿ˜‰๐Ÿ˜‰ . . So the left photo is BASICALLYYYY ma life ๐Ÿ˜‚๐Ÿ˜‚ No makeup, hair up, sweatshirt tied round my waist + bout to sweat my ASS off ๐Ÿ‘๐Ÿ”ฅWhile the right one is the RAREE occasion of me getting my shit together / looking like a freakin femaleee ๐Ÿ’ƒ๐ŸปI kid you not I could liveee in my pjs ๐Ÿ˜๐Ÿ™๐Ÿป buuuuut, yo girl doesn't work THIS HARD all week to NOT celebrate in a little black dress, ya dig???? So here's to friends, #friyay  + lots of ๐Ÿซ๐Ÿ”๐ŸปYup, the things I get excited about ๐Ÿ˜‚๐Ÿ‘
Photobombed๐Ÿ’ฃby my little shadow๐Ÿ˜‚ Perfect example of my #reality and #mumlife that I wouldn't have any other way!๐Ÿ’– Finding time to train with little ones is hard somedays, but i've learnt that when I prioritise my time to include it, it works! ๐Ÿ‘Œ๐ŸปWorking out is no different to swimming lessons, soccer games, or music practice just add it in! Organise your day/ week around it๐Ÿ—“I guarantee you will be a better Mum because of it!! Anyways hope you all have a fantastic weekend wherever you may be! Its a stunning day here in Townsville, hard to believe it's actually Winter! 26degrees and sunny!โ˜€๏ธ Happy Saturday beautiful peopleโœŒ๐Ÿป#weekendvibes #saturdaymorning #fitlife โœจ
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#fitspo #fit#fitlife #fitness #fitnessmotivation #fitfam #fitmom #fitnessmodel #fitnessjourney #fitforlife #nutrition #gym #gymtime #gymlife #gymmotivation #homegym #instafit #instafitness #instafollow #motivation #positivity #lifeisbeautiful #lovelife #livelife #consistency #dedication
Photobombed๐Ÿ’ฃby my little shadow๐Ÿ˜‚ Perfect example of my #reality  and #mumlife  that I wouldn't have any other way!๐Ÿ’– Finding time to train with little ones is hard somedays, but i've learnt that when I prioritise my time to include it, it works! ๐Ÿ‘Œ๐ŸปWorking out is no different to swimming lessons, soccer games, or music practice just add it in! Organise your day/ week around it๐Ÿ—“I guarantee you will be a better Mum because of it!! Anyways hope you all have a fantastic weekend wherever you may be! Its a stunning day here in Townsville, hard to believe it's actually Winter! 26degrees and sunny!โ˜€๏ธ Happy Saturday beautiful peopleโœŒ๐Ÿป#weekendvibes  #saturdaymorning  #fitlife  โœจ . . . . . #fitspo  #fit #fitlife  #fitness  #fitnessmotivation  #fitfam  #fitmom  #fitnessmodel  #fitnessjourney  #fitforlife  #nutrition  #gym  #gymtime  #gymlife  #gymmotivation  #homegym  #instafit  #instafitness  #instafollow  #motivation  #positivity  #lifeisbeautiful  #lovelife  #livelife  #consistency  #dedication 
Trip to Barry's Bootcamp, 8/2016 #bbgtransformation #kaylasarmy
When we're in our flow, following our passion and purpose we all add a little more sparkle to the world! โœจโœจ
When we're in our flow, following our passion and purpose we all add a little more sparkle to the world! โœจโœจ
| Untied We Sprint! โœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸฟโœŠ๐ŸผAs the virus of separation continues to try and break us down, divide and separate us as a nation and even world wide; remember the power of your presence. The healing energy of your smile and the connection built through good old fashioned eye contact. Remember that every friend and lover was once a stranger so stay open to meeting and bonding with new people, you may be surprised with what universe has in store for you! ๐Ÿ’ซโœจโšก๏ธ๐Ÿ’ฅโœŒ๐Ÿฝ #unitedwesprint #communityisthenewcurrency #barrysbootcamp #soulcycle
| Untied We Sprint! โœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸฟโœŠ๐ŸผAs the virus of separation continues to try and break us down, divide and separate us as a nation and even world wide; remember the power of your presence. The healing energy of your smile and the connection built through good old fashioned eye contact. Remember that every friend and lover was once a stranger so stay open to meeting and bonding with new people, you may be surprised with what universe has in store for you! ๐Ÿ’ซโœจโšก๏ธ๐Ÿ’ฅโœŒ๐Ÿฝ #unitedwesprint  #communityisthenewcurrency  #barrysbootcamp  #soulcycle 
having one of those days where i'm starving no matter how much i eat ๐Ÿ™Š pumped up the plant protein with hemp & pumpkin seeds with this afternoon snackie to (hopefully ๐Ÿ˜‚) make it til dinner ๐ŸŒ๐ŸŒฑ
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๐Ÿ’ช๐Ÿผ: got 5.5 miles of ๐Ÿถ๐Ÿถ walk + week 12 abs {done with round 4 of bbg ahhhhh} .
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#bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #bbg2017 #sweatwithkayla #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #wholefoodplantbased #wfpb
having one of those days where i'm starving no matter how much i eat ๐Ÿ™Š pumped up the plant protein with hemp & pumpkin seeds with this afternoon snackie to (hopefully ๐Ÿ˜‚) make it til dinner ๐ŸŒ๐ŸŒฑ . . . ๐Ÿ’ช๐Ÿผ: got 5.5 miles of ๐Ÿถ๐Ÿถ walk + week 12 abs {done with round 4 of bbg ahhhhh} . . . . #bbg  #bbg2017  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbggirls  #bbg2017  #sweatwithkayla  #deathbykayla  #progressnotperfection  #fitnessjourney  #bodypositive  #loveyourself  #healthyliving  #eatclean  #eatwhole  #plantbased  #cleaneating  #wholefoodplantbased  #wfpb 
Finished #bbgstrongerweek3 arms wanted to do more, but my arms were lifeless. So I wandered over to an empty studio and decided to do some Irish Dancing as extra cardio! -
I've been dancing and competing at a championship level since I was 6 and now I am a teacher. There's no workout like it. A quick 20 minute session and I had the adrenaline to do another arms workout (not that I'd do that to myself). -
Also peep me in the corner ๐Ÿ‘‹๐Ÿป
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#bbgcommunity #bbgweek3
#bbgstrong #bbgprogress #bbgcardio #bbgtransformation @kayla_itsines
Finished #bbgstrongerweek3  arms wanted to do more, but my arms were lifeless. So I wandered over to an empty studio and decided to do some Irish Dancing as extra cardio! - I've been dancing and competing at a championship level since I was 6 and now I am a teacher. There's no workout like it. A quick 20 minute session and I had the adrenaline to do another arms workout (not that I'd do that to myself). - Also peep me in the corner ๐Ÿ‘‹๐Ÿป - #bbgcommunity  #bbgweek3  #bbgstrong  #bbgprogress  #bbgcardio  #bbgtransformation  @kayla_itsines
https://teespring.com/the-skinny-crave 
Sweat. Smile. Repeat. Copy the link in your URL browser :) new discounted price! #sweatequity #sweat #sweatwithkayla #pink #blonde #fit #fitlifestyle #fitlife #fitness #fitnessgoals #wellness #workoutclothes #workout #kaylaitsines #bbg #bbggirls #bbgcommunity #bbgtransformation #bbgprogress #sweatwithkayla #muscle #skinnygirls #theskinnyconfidential #healthy #healthyeating #healthylifestyle
BBG Wk 10 arms โœ…! My arms are jello...Can I be a couch ๐Ÿฅ” now?! ๐Ÿคฃ Have a great weekend girlies!!! #bbg #bbg1 #bbgkc #bbgprogress #bbgcommunity #bbgtransformation #bbgsisters #bbgbride #bbglife #bbgfitfam #bbgbabes #bbgjourney #bbgsupport #bbgweek10 #fitness #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #sheddingforthewedding #motivation #workout #postworkout #nofilter #sweatyselfie
๐Ÿ˜œWhat I had for lunch today: 3 thin slices roast beef, lettuce and spinach, diced beets, edamame, potatoes, and a drizzle of berry vinaigrette dressing ๐Ÿฅ— #bbg1 #bbgfam #bbgweek3 #bbgcommunity #bbgprogress #bbgtransformation #kaylabbg #kaylaitsines #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #healthychoices #healthylifestyle #exercise #workout #sweatwithkayla #stayfit #healthyfood #healthyeating #healthyliving #salad #lunchtime
๐Ÿ˜œWhat I had for lunch today: 3 thin slices roast beef, lettuce and spinach, diced beets, edamame, potatoes, and a drizzle of berry vinaigrette dressing ๐Ÿฅ— #bbg1  #bbgfam  #bbgweek3  #bbgcommunity  #bbgprogress  #bbgtransformation  #kaylabbg  #kaylaitsines  #fit  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #healthychoices  #healthylifestyle  #exercise  #workout  #sweatwithkayla  #stayfit  #healthyfood  #healthyeating  #healthyliving  #salad  #lunchtime 
Smiling because I really am happy where I am at. No, it's not my end goal and I want my body to keep changing dramatically, however I am so happy with my progress & where I am at this stage in my journey โ˜บ๏ธ #selflove #guthealth #transformation
Smiling because I really am happy where I am at. No, it's not my end goal and I want my body to keep changing dramatically, however I am so happy with my progress & where I am at this stage in my journey โ˜บ๏ธ #selflove  #guthealth  #transformation 
Wow the arm progress is insane!! I used to be so insecure about my arms but it's been so cool to see the changes everywhere!! #beforeandafter #healthylifestyle #health #changeisgood #change #progress #progresspic #bbg #bbgprogress #bbgcommunity #bbgtransformation #transformation #transformationtuesday #facetofacefriday #ftf #ftffriday #ftff
Who's with me?
Who's with me?
Done!! 24 weeks and two rounds of #bbg1 wow wow wow. I started 4 months postpartum with prebbg and have not missed a workout for the entire 28 weeks with the sad exception of this last week. I have really loved this program and my normal weekly routine now includes the resistance workouts, they are achievable, enjoyable and perfect even if you have to do them all at home during naptime ๐Ÿ˜‚ I've not slimmed down as much as others because my diet hasn't been perfect but my fitness has increased ridiculously! On to #bbg2 when I'm feeling a bit better! ๐Ÿ’ช๐Ÿ‘
Done!! 24 weeks and two rounds of #bbg1  wow wow wow. I started 4 months postpartum with prebbg and have not missed a workout for the entire 28 weeks with the sad exception of this last week. I have really loved this program and my normal weekly routine now includes the resistance workouts, they are achievable, enjoyable and perfect even if you have to do them all at home during naptime ๐Ÿ˜‚ I've not slimmed down as much as others because my diet hasn't been perfect but my fitness has increased ridiculously! On to #bbg2  when I'm feeling a bit better! ๐Ÿ’ช๐Ÿ‘
I was all smiles whilst panning for gold with my family, even through we didn't make millions ๐Ÿ”๐Ÿ’ฐ๐Ÿคท๐Ÿผโ€โ™€๏ธ#bbg #bbggirls #bbgsisters #bbgbabes #bbgtulsa #bbgoklahoma #bbgcommunity #bbgtransformation #deathbykayla #thekaylamovement #kaylaitsines #weightloss #weightwatchers #wwsisterhood #wwsisters #wwgirls #wwoklahoma #fitness #fitgirl #fitfam #fitnesscommumity #fitcouple #vlogger #newvlogger #youtube #vlog
I was all smiles whilst panning for gold with my family, even through we didn't make millions ๐Ÿ”๐Ÿ’ฐ๐Ÿคท๐Ÿผโ€โ™€๏ธ#bbg  #bbggirls  #bbgsisters  #bbgbabes  #bbgtulsa  #bbgoklahoma  #bbgcommunity  #bbgtransformation  #deathbykayla  #thekaylamovement  #kaylaitsines  #weightloss  #weightwatchers  #wwsisterhood  #wwsisters  #wwgirls  #wwoklahoma  #fitness  #fitgirl  #fitfam  #fitnesscommumity  #fitcouple  #vlogger  #newvlogger  #youtube  #vlog 
Sweaty no makeup no filter ME.  I woke up feeling lean and strong and hit the gym for a full body workout ๐Ÿ™Œ๐Ÿป I still have that roll on my belly and I am soooo beyond OK with it because I'm making gains all over and feel so good and strong! I used to always wear makeup to the gym (especially if it was after work) but I've been going makeup free recently after rolling out of bed and the feeling of sweating without anything on your face is AWESOME. After the gym, I'm not embarrassed to run errands with a bare face anymore. If I run into people, great! I want my smile and conversation to lead, and not be hindered from making eye contact if I don't have makeup up. That doesn't mean I've stopped wearing it completely-you all know I love my lip stain๐Ÿ’๐Ÿป but I'm starting to embrace the natural face too! Finished up my first week in the Stronger app and absolutely loving it so far!! Anyone have fun plans this weekend? I'm going shopping for bridesmaids dresses tomorrow๐Ÿ˜ƒ wish us luck!
Sweaty no makeup no filter ME. I woke up feeling lean and strong and hit the gym for a full body workout ๐Ÿ™Œ๐Ÿป I still have that roll on my belly and I am soooo beyond OK with it because I'm making gains all over and feel so good and strong! I used to always wear makeup to the gym (especially if it was after work) but I've been going makeup free recently after rolling out of bed and the feeling of sweating without anything on your face is AWESOME. After the gym, I'm not embarrassed to run errands with a bare face anymore. If I run into people, great! I want my smile and conversation to lead, and not be hindered from making eye contact if I don't have makeup up. That doesn't mean I've stopped wearing it completely-you all know I love my lip stain๐Ÿ’๐Ÿป but I'm starting to embrace the natural face too! Finished up my first week in the Stronger app and absolutely loving it so far!! Anyone have fun plans this weekend? I'm going shopping for bridesmaids dresses tomorrow๐Ÿ˜ƒ wish us luck!
This salad (tossed Greek) from @zoeskitchen is my saving grace today ๐Ÿ™Œ๐Ÿป ๐Ÿฅ— Had lunch at 3 today and just got home and wanted lots of peanut butter + crackers so that's what I had. I might be a coach but that doesn't mean that I don't eat right out of the peanut butter jar when I'm craving it. ๐Ÿ˜ณ There is a huge difference between binging/over eating and intentional eating. Perfecting the practice of intentional eating has completely changed my life. I will be committing to a nutrition program when I start a new workout program in a few weeks, but until then I eat right from the jar because it makes me happy. Please tell me I'm not the only one! ๐Ÿ’•
This salad (tossed Greek) from @zoeskitchen is my saving grace today ๐Ÿ™Œ๐Ÿป ๐Ÿฅ— Had lunch at 3 today and just got home and wanted lots of peanut butter + crackers so that's what I had. I might be a coach but that doesn't mean that I don't eat right out of the peanut butter jar when I'm craving it. ๐Ÿ˜ณ There is a huge difference between binging/over eating and intentional eating. Perfecting the practice of intentional eating has completely changed my life. I will be committing to a nutrition program when I start a new workout program in a few weeks, but until then I eat right from the jar because it makes me happy. Please tell me I'm not the only one! ๐Ÿ’•
When I can't exercise due to injury my "all or nothing" mindset says "Ahem Balance โœ‹๐Ÿผhold my beer, I got it from here." It said to not do ANY exercise, put the personal growth books/podcasts down, grab a breakfast burrito before work and just RELAX!! I DESERVE IT!! The problem with that is it's a SLIPPERY slope to negative self talk, being tired AF (I went comatose at 9:30 last night ๐Ÿ˜ณ), and blaming everyone for everything I think they're doing wrong according to my rules of life. I've been a peach this week guys. 
Well when I choose to ignore the signals and listen to this nasty voice anyways the world has a funny way of trying to prevent it from happening. The sky literally opened up and it started pouring. But fuck it, I'll still bike to work so I can get the burrito even though I'll be miserable and even MORE tired the rest of the day. So after talking to a friend about everything I finally sat on the stationary bike for a quick sweat sesh and threw on a podcast about overcoming anxiety - but I'm still getting that damn burrito. Bargaining. And would you know it a monsoon basically swooped in. Ok fine!! I hear you ๐Ÿ˜

Guys, it's not always easy but you always have choices. Listen to what your body needs and take care of it! There's nothing wrong with taking a break and grabbing something on the way to work. But I know with my particular work load today I need to fuel myself properly if I want to show up and be the best version of myself. The sweat and podcast immediately helped me snap out of my self destruction. It's now beautiful and sunny out lol ๐Ÿ˜Ž The burrito will happen another day ๐Ÿ˜˜๐ŸŒฏ
When I can't exercise due to injury my "all or nothing" mindset says "Ahem Balance โœ‹๐Ÿผhold my beer, I got it from here." It said to not do ANY exercise, put the personal growth books/podcasts down, grab a breakfast burrito before work and just RELAX!! I DESERVE IT!! The problem with that is it's a SLIPPERY slope to negative self talk, being tired AF (I went comatose at 9:30 last night ๐Ÿ˜ณ), and blaming everyone for everything I think they're doing wrong according to my rules of life. I've been a peach this week guys. Well when I choose to ignore the signals and listen to this nasty voice anyways the world has a funny way of trying to prevent it from happening. The sky literally opened up and it started pouring. But fuck it, I'll still bike to work so I can get the burrito even though I'll be miserable and even MORE tired the rest of the day. So after talking to a friend about everything I finally sat on the stationary bike for a quick sweat sesh and threw on a podcast about overcoming anxiety - but I'm still getting that damn burrito. Bargaining. And would you know it a monsoon basically swooped in. Ok fine!! I hear you ๐Ÿ˜ Guys, it's not always easy but you always have choices. Listen to what your body needs and take care of it! There's nothing wrong with taking a break and grabbing something on the way to work. But I know with my particular work load today I need to fuel myself properly if I want to show up and be the best version of myself. The sweat and podcast immediately helped me snap out of my self destruction. It's now beautiful and sunny out lol ๐Ÿ˜Ž The burrito will happen another day ๐Ÿ˜˜๐ŸŒฏ
Took a new forward-facing photo today for a #flashbackfriday and motivation to start working out more consistently again. The left was the first day of my initial start on this health journey. When you look at yourself every day, it's hard to know how big you've become. I only noticed as I FELT, for the first time, just sitting in pants made me uncomfortable, and I wasn't as flexible because the fat was getting in the way. The start of the athleisure trend coincided with my weight gain, so it was easy to wear leggings or forgiving tops instead of trying to squeeze into my pants ๐Ÿ˜‚. I'm still not where I want to be in terms of strength and ease of movement, and that is what's motivating me lately. Still glad that I can get away with my athleisure wear! Lol. Happy #friyay #fitfam. x
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#gc_progress #bbg #bbg1 #bbgcommunity #bbgprogress #bbgtransformation #bbgcalifornia #bbgpretraining #bbgnewbie #bbgbeginner #bbgsisters #bbgbabes #bbgfam #womenshealth #mentalhealth #health #fitness #weightloss #weightlossjourney #transformatiom #fbf #selfcare #thekaylamovement #kaylasarmy #kaylaitsines
Took a new forward-facing photo today for a #flashbackfriday  and motivation to start working out more consistently again. The left was the first day of my initial start on this health journey. When you look at yourself every day, it's hard to know how big you've become. I only noticed as I FELT, for the first time, just sitting in pants made me uncomfortable, and I wasn't as flexible because the fat was getting in the way. The start of the athleisure trend coincided with my weight gain, so it was easy to wear leggings or forgiving tops instead of trying to squeeze into my pants ๐Ÿ˜‚. I'm still not where I want to be in terms of strength and ease of movement, and that is what's motivating me lately. Still glad that I can get away with my athleisure wear! Lol. Happy #friyay  #fitfam . x . . . . #gc_progress  #bbg  #bbg1  #bbgcommunity  #bbgprogress  #bbgtransformation  #bbgcalifornia  #bbgpretraining  #bbgnewbie  #bbgbeginner  #bbgsisters  #bbgbabes  #bbgfam  #womenshealth  #mentalhealth  #health  #fitness  #weightloss  #weightlossjourney  #transformatiom  #fbf  #selfcare  #thekaylamovement  #kaylasarmy  #kaylaitsines 
โž–MIDI : Petit repas entre copine : tarte flambรฉe (oui c'est alsacien) et tomate juste dรฉlicieux #tarteflambรฉe#alsace#recette#repas#repashealthy#repasequilibre#food#fitnessfood#fitness#healthy#healthyfood#healthylife#regime#regimeuse#mincir#maigrir#instafood#tbc#tbc#bbg#bbgtransformation
Never stop. โ–ซ๏ธ
#fearlesslybadass
Are we there yet?! I just want to sip, sip rosรฉ out of my new tumbler, people watch and dance front row to Dan+Shay, Old Dominion, Danielle Bradberry and Thomas Rhett. ๐Ÿค #antsinmypants #onlyonedrinkingwine
Are we there yet?! I just want to sip, sip rosรฉ out of my new tumbler, people watch and dance front row to Dan+Shay, Old Dominion, Danielle Bradberry and Thomas Rhett. ๐Ÿค #antsinmypants  #onlyonedrinkingwine 
Sunbathing during a baby-free afternoon. โ˜บ๐Ÿ™Œ๐Ÿป #bbg #bbgprogress #bbgcommunity #bbgtransformation #bbgmoms #momlife #summer #healthylifestyle #swimming #myunicornlife
Saturday's mentality at the gym is "better than nothing." Usually I'm beyond exhausted, sore, and just need a quick sweat sesh. This morning I was so into it and did more than I would during the week. #stressrelief #saturday #weekend #weekendworkout #running #fitness #workout #fit #fitchick #strong #legs #arms #abs #bbg #bbgtransformation #bbggirl #strongnotskinny #gym #bbgcommunity #lifting #lift
Our dreams are not an accident. What we are capable of dreaming, we are capable of being. ๐Ÿ’ญ-thoughts heading into the weekend โœŒ๐Ÿผ
Our dreams are not an accident. What we are capable of dreaming, we are capable of being. ๐Ÿ’ญ-thoughts heading into the weekend โœŒ๐Ÿผ
Podrรญa estar mejor... pero tambiรฉn podrรญa estar peor asรญ que a seguir ๐Ÿ˜™๐Ÿ’ช Entreno de cuadriceps y hombro ๐Ÿ‘Œ En breves una desconecta ๐Ÿ˜ด
Dulces sueรฑos, pequeรฑuelos ๐Ÿค—๐Ÿ’–
Podrรญa estar mejor... pero tambiรฉn podrรญa estar peor asรญ que a seguir ๐Ÿ˜™๐Ÿ’ช Entreno de cuadriceps y hombro ๐Ÿ‘Œ En breves una desconecta ๐Ÿ˜ด Dulces sueรฑos, pequeรฑuelos ๐Ÿค—๐Ÿ’–