Don't bring sand to the beach 🏖this 4th of July 🇺🇸weekend... Feeling a lil blah?! Come in for a Good Mood Boost 💉& be the "🌞" & fun beach instead 😉👊🏼... We are open today from 8am-4pm! #4thofjuly#bethesunshine#dontbeshady
Let me share a part of my story.... When I was a teenager, I was given the opportunity to model internationally.
Blessed to be able to travel and work in Germany, Italy, Greece & Eygpt!
Being an international is not for the faint of heart and we were constantly told to lose weight in unhealthy ways: 👉Smoke cigarettes, it will take your cravings away
👉Stop eating any carbs
👉Dont eat fruit
👉Stop eating in general
Many times we would eat only 1 meal per day and walk many miles to each audition....only to compare yourself to someone who was taller, thinner, had smaller boobs than you
Part of those comments still sit with me. I find myself comparing or thinking thoughts like...... 👉Im not thin enough
👉My tummy sticks out
👉My boobs are too big
👉My muscles arent big enough
👉I dont have 6 pack abs
I dont tell you to make you feel sorry for me, I tell you because I struggle too..... 👉The thoughts of not being good enough
👉The thought of feeling like a failure
But instead of letting those thoughts sink in, I choose to focus on what I can control. ✔Having a healthy diet
✔Reading personal development books
✔Focusing on gratitude
The moral is....Dont Compare Yourself. Its a battle you will never win!
Instead Be as kind to yourself as you are to others!
Peace and Love! ✌💙🌸 Sarah
If you wouldn't say it to the person you admire most in the world, then don't say it to yourself. Be impeccable with your thoughts. You are capable of retraining your mind not to speak negatively about yourself. Redirect your negative thoughts into positive ones. I'll admit that it feels fake/corny/weird at first, but over time it will feel more comfortable and you'll be your own biggest cheerleader.
DU NOUVEAU SUR LE BLOG BE-KIND 💥
Pour en finir avec avec les faux pas nutrition rendez vous sur notre blog ! Voici quelques erreurs nutrition que vous faites surement et qui ruinent vos efforts 😒🍽 👉🏻Lien dans la bio
Show some love to your nail techs by giving as much notice as you can when cancelling appointments. Or even SOME notice. Not answering a text or call to see if you're still coming to your appointment is not very polite. Self employed people count on your custom & if that's not there then, well, they can't be either. I love my clients, new & vintage. I know it's hard when stuff gets in the way but be polite. Not just to your nail techs but to everyone you make any kind of plan with. Now where was I.... ah! Extra coffee break... #bepolite#bekind#dontbeadick#showsomelove#weareonlyhuman#gottapaytherent#truelove
#repost @chaibisket with @repostapp
In this family of universe, there're people who need us and there're people who we need... 👥
I wish such a cool yet great thoughts 💭 and walls like these should always go viral for the best our people✌ #bekind ✨
Жизнь , как большой пазл . У кого то картинка посложнее , у кого то полегче. У кого то красивая, у кого то менее. Каждый кусочек имеет значение. Вот этот - родители, а вот этот- любимое хобби, вот этот- путешествия , а этот розовый - любовь и тд. Когда один теряется, его нечем заменить и остаётся пустота. Но можно вырезать его из бумаги и будет белый чистый лист😊
Tried up a wheel for one of the old boys from the club round the corner before he goes to France. Had a good old chat and told him don't worry, just buy me a medicinal beer. This morning Belgium 🇧🇪 beers turn up with an invite to do the 4 up TTT for the @aprire_hss women's team. Our success as TTT national champs is making its rounds maybe 😉
Our bond is stronger than the ocean, and that's saying something. Surround yourself with people who support your dreams no matter how far fetched they seem! @branchesforbones_ ✌🏽🌊🌻 SHOP LINK IN BIO for earth friendly clothes that have their own goals