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Today I'm keeping it real! None of us are perfect, we all screw up!

That's why I'm including a 'screw up of the week' section in my Friday email 😄

I'll tell you what I screwed up on each week and what it's taught me.

My email will also be packed with inspiration, hints and tips, real life stories and so much more! All related to self-care, quitting my day job and working towards my dream life ✨

To make sure you get the email sign up by clicking the link in my bio and as an amazing bonus I'll send you a 10 day self-care challenge so you can get started right away! 🙌🏻 It's all free! What are you waiting for? 😘
Today I'm keeping it real! None of us are perfect, we all screw up! That's why I'm including a 'screw up of the week' section in my Friday email 😄 I'll tell you what I screwed up on each week and what it's taught me. My email will also be packed with inspiration, hints and tips, real life stories and so much more! All related to self-care, quitting my day job and working towards my dream life ✨ To make sure you get the email sign up by clicking the link in my bio and as an amazing bonus I'll send you a 10 day self-care challenge so you can get started right away! 🙌🏻 It's all free! What are you waiting for? 😘
Single leg push down on assisted pull up machine. And my 2nd set of squats at 155lbs. #squat #bench #deadlift #ppl #muscle #womenwholift #iifym #iifymwomen #nutrition #bekindtoyourself #push #pull #legs #glutes #workout #fitfam #lift #weightlifting #weights #train #gym #health #strong #macros #build #everyday #430am #fit #fitness #fitmama
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. .
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So my question for #WednesdayWisdom is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔
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#StrongQuotes #BeHappy #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #StrongWomen #BelieveInYourself  #WordsOfWisdom #WednesdayWisdom  #Motivation  #WordsToLiveBy #LoveYourself #Love #BeKindToYourself #quote #BeGoodToYourself  #PositiveThinking
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. . . So my question for #WednesdayWisdom  is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔 . . . . . . . . #StrongQuotes  #BeHappy  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #StrongWomen  #BelieveInYourself   #WordsOfWisdom  #WednesdayWisdom   #Motivation   #WordsToLiveBy  #LoveYourself  #Love  #BeKindToYourself  #quote  #BeGoodToYourself   #PositiveThinking 
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. .
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So my question for #WednesdayWisdom is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔
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#StrongQuotes #BeHappy #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #StrongWomen #BelieveInYourself  #WordsOfWisdom #WednesdayWisdom  #Motivation  #WordsToLiveBy #LoveYourself #Love #BeKindToYourself #quote #BeGoodToYourself  #PositiveThinking
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. . . So my question for #WednesdayWisdom  is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔 . . . . . . . . #StrongQuotes  #BeHappy  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #StrongWomen  #BelieveInYourself   #WordsOfWisdom  #WednesdayWisdom   #Motivation   #WordsToLiveBy  #LoveYourself  #Love  #BeKindToYourself  #quote  #BeGoodToYourself   #PositiveThinking 
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. .
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So my question for #WednesdayWisdom is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔
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#StrongQuotes #BeHappy #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #StrongWomen #BelieveInYourself  #WordsOfWisdom #WednesdayWisdom  #Motivation  #WordsToLiveBy #LoveYourself #Love #BeKindToYourself #quote #BeGoodToYourself  #PositiveThinking
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. . . So my question for #WednesdayWisdom  is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔 . . . . . . . . #StrongQuotes  #BeHappy  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #StrongWomen  #BelieveInYourself   #WordsOfWisdom  #WednesdayWisdom   #Motivation   #WordsToLiveBy  #LoveYourself  #Love  #BeKindToYourself  #quote  #BeGoodToYourself   #PositiveThinking 
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. .
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So my question for #WednesdayWisdom is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔
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#StrongQuotes #BeHappy #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #StrongWomen #BelieveInYourself  #WordsOfWisdom #WednesdayWisdom  #Motivation  #WordsToLiveBy #LoveYourself #Love #BeKindToYourself #quote #BeGoodToYourself  #PositiveThinking
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. . . So my question for #WednesdayWisdom  is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔 . . . . . . . . #StrongQuotes  #BeHappy  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #StrongWomen  #BelieveInYourself   #WordsOfWisdom  #WednesdayWisdom   #Motivation   #WordsToLiveBy  #LoveYourself  #Love  #BeKindToYourself  #quote  #BeGoodToYourself   #PositiveThinking 
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. .
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So my question for #WednesdayWisdom is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔
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#StrongQuotes #BeHappy #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #StrongWomen #BelieveInYourself  #WordsOfWisdom #WednesdayWisdom  #Motivation  #WordsToLiveBy #LoveYourself #Love #BeKindToYourself #quote #BeGoodToYourself  #PositiveThinking
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. . . So my question for #WednesdayWisdom  is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔 . . . . . . . . #StrongQuotes  #BeHappy  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #StrongWomen  #BelieveInYourself   #WordsOfWisdom  #WednesdayWisdom   #Motivation   #WordsToLiveBy  #LoveYourself  #Love  #BeKindToYourself  #quote  #BeGoodToYourself   #PositiveThinking 
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. .
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So my question for #WednesdayWisdom is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔
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#StrongQuotes #BeHappy #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #StrongWomen #BelieveInYourself  #WordsOfWisdom #WednesdayWisdom  #Motivation  #WordsToLiveBy #LoveYourself #Love #BeKindToYourself #quote #BeGoodToYourself  #PositiveThinking
This image is colourful, filled with eye catching vibrant colours; but, lets just imagine for a moment YOU could not see the colours and the image held the absence of colour - offering nothing more to YOUR sight than a picture that was grey and dull. However, lets go one step further, and imagine every single being in this entire world was colour blind, and they could not see the colour of a person's skin - how would YOU judge a person? Would YOU judge them purely on their actions? Their values? Their compassion to others? How they treated YOU? Or would YOU still be ignorant, and find another way to bring segregation into the world as a way to judge and condamn people on whether the colour of their skin fits the ignorance of YOUR reality? Can you envision a world where we are all born blind and love is the only colour that can be seen? Not the colour of a person's skin - but love, and that love is the illumination of colour. A world where a person can literally blind themselves through their ignorance of judging another person solely on the colour of their skin. A world where a person's good deeds are seen as bright beautiful colours for all to admire, and those who suffer in arrogance and ignorance are never seen - can you imagine how wonderful a world like that would be? To be free to be who YOU want to be. A world where people are seen only for the good they do and nothing more. You see this is why I adore blind people, because they have something a lot of small minded people will never understand; for their gift lies in judging people by their personality and NOT by how they look, a gift that is beautiful in a world where judgement is the only lens people are seen through. . . So my question for #WednesdayWisdom  is this... If the whole world was blind, and the only way YOU could be seen was by the colour of kindness YOU had shown to others, how many people would see YOU? 🤔 . . . . . . . . #StrongQuotes  #BeHappy  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #StrongWomen  #BelieveInYourself   #WordsOfWisdom  #WednesdayWisdom   #Motivation   #WordsToLiveBy  #LoveYourself  #Love  #BeKindToYourself  #quote  #BeGoodToYourself   #PositiveThinking 
I think I am making squat progress 🤔 3 sets of 5 at 155lbs and a single at 175lbs. Happy with my depth and form. #squat #bench #deadlift #ppl #muscle #womenwholift #iifym #iifymwomen #nutrition #bekindtoyourself #push #pull #legs #glutes #workout #fitfam #lift #weightlifting #weights #train #gym #health #strong #macros #build #everyday #430am #fit #fitness #fitmama
Breaking my fast early, because I just need coffee. I love this dude to the moon and back, but he is bloody exhausting at times.
Breaking my fast early, because I just need coffee. I love this dude to the moon and back, but he is bloody exhausting at times.
#Random #photo #nomakeup #nofilter #justme and #naturallight with an extra bit of #tan 🌞💚 it's a lot easier to pick holes at yourself than to appreciate yourself and #love the #originality of who you are ✨#summer #feelgood #afro #mixedrace #septum piercing #monroepiercing #freckles #sugarskull #roses #woman #rocknroll #bekindtoyourself
Considering I walk about 10-20km every weekend to get places and I haven't had new sneakers in about 4 years - I AM SUPER EXCITED ABOUT MY PURCHASE TODAY. I don't need to wear gym shoes anymore and feel like I am dressed like Seinfeld!!!! Aren't they beautiful???!!! Can't wait to take them for their first spin. Happy happy joy joy. ⭐️💛#optimismlifecoach #bekindtoyourself #infiniteloveandgratitude #lifeiswonderful
Considering I walk about 10-20km every weekend to get places and I haven't had new sneakers in about 4 years - I AM SUPER EXCITED ABOUT MY PURCHASE TODAY. I don't need to wear gym shoes anymore and feel like I am dressed like Seinfeld!!!! Aren't they beautiful???!!! Can't wait to take them for their first spin. Happy happy joy joy. ⭐️💛#optimismlifecoach  #bekindtoyourself  #infiniteloveandgratitude  #lifeiswonderful 
Sometimes our model of the world, how things should be that aren't creates suffering, makes us critical and unkind to ourselves. Don't be so hard on yourself. Focus on what you can change and what you can't, just make the best of. #BeKindToYourself
Sometimes our model of the world, how things should be that aren't creates suffering, makes us critical and unkind to ourselves. Don't be so hard on yourself. Focus on what you can change and what you can't, just make the best of. #BeKindToYourself 
... and WHAT IF, instead of worrying about the future or holding on to the past, we could just live in the here and now, in the present moment? WHAT IF, we could drop all our expectations and just trust where our thoughts want to wander and let them go? WHAT IF, our minds where designed to be still and kind instead of full and doubting? If only we had the power to turn all the WHAT IF's into our own reality? ... oh wait, we do. #mindfulness #bekindtoyourself #momenttomoment
... and WHAT IF, instead of worrying about the future or holding on to the past, we could just live in the here and now, in the present moment? WHAT IF, we could drop all our expectations and just trust where our thoughts want to wander and let them go? WHAT IF, our minds where designed to be still and kind instead of full and doubting? If only we had the power to turn all the WHAT IF's into our own reality? ... oh wait, we do. #mindfulness  #bekindtoyourself  #momenttomoment 
Last night I went back to my happy yoga place for the first time in a very long time at @yogamamalondon The wonderful Claire taught me pregnancy yoga every week throughout my first pregnancy right up to 40 weeks. It was so amazing to be back in that same space and to be reminded how just an hour of practice can make such a huge difference to your wellbeing 🙏 #namaste #yogaeverydamnday #pregnancyyoga #yogamama #mamacan
Last night I went back to my happy yoga place for the first time in a very long time at @yogamamalondon The wonderful Claire taught me pregnancy yoga every week throughout my first pregnancy right up to 40 weeks. It was so amazing to be back in that same space and to be reminded how just an hour of practice can make such a huge difference to your wellbeing 🙏 #namaste  #yogaeverydamnday  #pregnancyyoga  #yogamama  #mamacan 
Sometimes you've just got to let things go so you can focus on the bigger stuff, the stuff that really lights you up. In my case, I've let the laundry get to mountainous proportions so I can be with my babies, work and build my business. What do you let slip so you can do what lights you up? ✌🏻💛 #laundry #folding #mountain #mumlife #singlemom #workingmom #mumpreneur #wellness #keepitreal #bekindtoyourself #dowhatlightsyouup #anyonewanttodomylaundry
I was tagged in this by @gemma.c.2017_ this morning and it's definitely something I need to keep in mind. Trying to lose weight is difficult at the best of times but having Matilda makes it 100 x harder! There's so little time to take care of myself and it takes so long to prepare all of our meals from scratch, not to mention the fact that it costs a fortune and that's not ideal on maternity pay! 
I'm only off for another 5 months with Matilda and I want to make the most of them so I'm going to stop beating myself up. Have the cake if I fancy it when I go out with friends and take the little losses that I get and be happy with them! #slimmimgworld #slimforlife #slimmingworlduk #slimmingmama #bekindtoyourself #momlife #newmama
I was tagged in this by @gemma.c.2017_ this morning and it's definitely something I need to keep in mind. Trying to lose weight is difficult at the best of times but having Matilda makes it 100 x harder! There's so little time to take care of myself and it takes so long to prepare all of our meals from scratch, not to mention the fact that it costs a fortune and that's not ideal on maternity pay! I'm only off for another 5 months with Matilda and I want to make the most of them so I'm going to stop beating myself up. Have the cake if I fancy it when I go out with friends and take the little losses that I get and be happy with them! #slimmimgworld  #slimforlife  #slimmingworlduk  #slimmingmama  #bekindtoyourself  #momlife  #newmama 
Today's #Mantra ☯️
#Repost @paccihealthcare (@get_repost)
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HAVE A GREAT WEEK YOU ALL
🤗🍀☕️🌸✨#goodmorning #monday  #getstarted #happier #greatfull #awesome #newweek #bekindtoyourself #bepositive #bethankful #godblessyou #paccihealthcare #callus #yourglobalhealthpartner
HEALTH | Stop, haal drie keer diep adem en laat je schouders zakken. Waar ben jij dankbaar voor vandaag? 💗 #growlovehealth
HEALTH | Stop, haal drie keer diep adem en laat je schouders zakken. Waar ben jij dankbaar voor vandaag? 💗 #growlovehealth 
Just saw a post @riminiroudette and it totally made me smile ❤ #winning #selflove #bekindtoyourself #compassion #fabulous #keepsmiling #inspiration #dreambig #nevergiveup #dontquit #impossibleisnothing #chasingdreams @snufkinmoomin you gotta pass it on since it made you laugh 😉
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Save me broth, save me. Death by early toddler wake up. Wahhh.
Save me broth, save me. Death by early toddler wake up. Wahhh.
Pamper yourself with an Exfoliation Skin Towel. Stimulate, wash & exfoliate your skin all in one motion while using less soap. 😄 #pampertime #exfoliation #bathtime. ❤️ Link to SHOP in Bio or go to www.allorganicstore.com.au for a range of Organic, Natural, Paraben Free & Eco-Friendly Products & Food for the Whole Family. Delivery Australia Wide (free for orders over $100).
Pamper yourself with an Exfoliation Skin Towel. Stimulate, wash & exfoliate your skin all in one motion while using less soap. 😄 #pampertime  #exfoliation  #bathtime . ❤️ Link to SHOP in Bio or go to www.allorganicstore.com.au for a range of Organic, Natural, Paraben Free & Eco-Friendly Products & Food for the Whole Family. Delivery Australia Wide (free for orders over $100).
#looseweigtht #slimroastcoffee #valentus #valentusworks #100%natural. #weightlossaid #feelingood #feelinggood #bekindtoyourself #onecoffeeperday ☕WEIGHT LOSS COFFEE ☕ 
One cup each day.... ☕Blocks carbs
☕Suppresses appetite ☕Reduces sugar absorption ☕Lifts mood
☕Boosts energy

L O S E W E I G H T I N  1⃣ W E E K‼️ Taking orders 💌💋allzaslimroastcoffee@mail.com
When you begin your weight loss and fitness journey - try not to obsess over what the scales are telling you. It often doesn't paint the full picture. Have your body measurements & body fat taken for a more concise account. Also folks... take a good look at what 5lbs look like - impressive right?? Now the next time you say but I've only lost 'X' amount you will have a clearer view of what that actually looks like!!! Be kind to yourselves!!!
When you begin your weight loss and fitness journey - try not to obsess over what the scales are telling you. It often doesn't paint the full picture. Have your body measurements & body fat taken for a more concise account. Also folks... take a good look at what 5lbs look like - impressive right?? Now the next time you say but I've only lost 'X' amount you will have a clearer view of what that actually looks like!!! Be kind to yourselves!!!
We did it!! A 4 week turn around. From seeing the space, being inspired, putting the space together and putting the intention out to the universe the TRIBE starting coming!! Thank you to @tribalco_au @mindful_meegs @blessedbrisbane @sailingintheclouds @little_swallow_art @_themake @paperhands_ @naildattiffanys @petitkiddo #foliobooks @yoga.elixir @latherandfrisk @missfernandez__ @rubyphyllis @thestylistmama for believing in the space and becoming part of The Tribe. Here we go!!!!!! #collabrativespace #bekindtoyourself #purenaturalbalance #brisbaneworkshops #brisbanemum #tribalco_au #thetribalspace
We did it!! A 4 week turn around. From seeing the space, being inspired, putting the space together and putting the intention out to the universe the TRIBE starting coming!! Thank you to @tribalco_au @mindful_meegs @blessedbrisbane @sailingintheclouds @little_swallow_art @_themake @paperhands_ @naildattiffanys @petitkiddo #foliobooks  @yoga.elixir @latherandfrisk @missfernandez__ @rubyphyllis @thestylistmama for believing in the space and becoming part of The Tribe. Here we go!!!!!! #collabrativespace  #bekindtoyourself  #purenaturalbalance  #brisbaneworkshops  #brisbanemum  #tribalco_au  #thetribalspace 
● FYI ●

This awesome lady is my best friend and she has just become my personal trainer too 💪 I love you 💙
● FYI ● This awesome lady is my best friend and she has just become my personal trainer too 💪 I love you 💙
🌷 It's okay to unwind when the moment comes. 🌷
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#stressfree #wednesdaywisdom #metime #relaxationtime #treatyourself #bekindtoyourself #massagetherapy #spatherapy #spalife #massagelife #massagetherapist #spatherapist
(My journey)I thought I was going mad ... not knowing what exactly I am feeling... expect feeling like a wreck, until I read more about it and started understanding bits and bites of the problem. This is a condition that 1 in every 10 women have, Pregnancy Anxiety. This is a part of pregnancy that isn't frequently or openly spoken about, but pregnancy anxiety can create confusion when a mom to be experiences it. I feel a lot of things but mainly feeling overwhelmed, scared, on edge, easily irritable, overly sensitive,tearful and out of control. Maybe it's because am a first time mom or may be other moms go through it. You Can't help but worry what kind of parent you are going to be, cause you only have one shot at it and you want to do your very best even when you know within you, you only want the very best for your children. This has left me very reluctant to speak about what I am experiencing, even less likely to seek help as you might feel guilty of the perception,  that this should be the happiest time of your life. The truth is that growing another human is hard work and so are the many years of parenting that lie ahead. I guess it's entirely normal to feel anxious 😩. I am pregnant, i need to be kind to myself, get more enough rest, keep eating healthy, engage more with my family and not alienate them. I have never been a fan of yoga or meditation classes perhaps this will help me be more in control, decompress physically and reduce the perceived amount of anxiety moms to be experience . Above all enjoy this beautiful journey. Am so grateful that @twins.miracle.blessing you have chosen me to be your mom @michelle_ampaire So Let go and let God. #pregnancyanxiety #purelove #hanginthere #hangintheremom #bekindtoyourself #timewillfly #timewilltell #enjoythelittlethings #letgoandletgod #younotalone #adventuresofchildren #selflove #momtobe #motivation #inspirepregnancy #inspiration #lowofattraction #instamom #loveliveshere #momandus👶🏼👶🏼 #myjourney
(My journey)I thought I was going mad ... not knowing what exactly I am feeling... expect feeling like a wreck, until I read more about it and started understanding bits and bites of the problem. This is a condition that 1 in every 10 women have, Pregnancy Anxiety. This is a part of pregnancy that isn't frequently or openly spoken about, but pregnancy anxiety can create confusion when a mom to be experiences it. I feel a lot of things but mainly feeling overwhelmed, scared, on edge, easily irritable, overly sensitive,tearful and out of control. Maybe it's because am a first time mom or may be other moms go through it. You Can't help but worry what kind of parent you are going to be, cause you only have one shot at it and you want to do your very best even when you know within you, you only want the very best for your children. This has left me very reluctant to speak about what I am experiencing, even less likely to seek help as you might feel guilty of the perception, that this should be the happiest time of your life. The truth is that growing another human is hard work and so are the many years of parenting that lie ahead. I guess it's entirely normal to feel anxious 😩. I am pregnant, i need to be kind to myself, get more enough rest, keep eating healthy, engage more with my family and not alienate them. I have never been a fan of yoga or meditation classes perhaps this will help me be more in control, decompress physically and reduce the perceived amount of anxiety moms to be experience . Above all enjoy this beautiful journey. Am so grateful that @twins.miracle.blessing you have chosen me to be your mom @michelle_ampaire So Let go and let God. #pregnancyanxiety  #purelove  #hanginthere  #hangintheremom  #bekindtoyourself  #timewillfly  #timewilltell  #enjoythelittlethings  #letgoandletgod  #younotalone  #adventuresofchildren  #selflove  #momtobe  #motivation  #inspirepregnancy  #inspiration  #lowofattraction  #instamom  #loveliveshere  #momandus 👶🏼👶🏼 #myjourney 
Last night as I was practicing on my mat at the park I watched a gorgeous monarch (I think) butterfly dance around, flit over here, float over there, moving constantly and lightly and with such great ease. It was one of those special moments in life where you feel like it was just for you. It made me happy to have that encounter.
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Memories of butterflies just came flitting back to my mind. My friend @brian_muz took a photo of a butterfly that landed on my hand during a hike through the bush when I lived in Australia. I remember it being a pretty intense hike, for a non-hiker, and I think my dad might have been there too and a bunch of other blokes as well. I can't remember if there were any other ladies, and I was around 17/18. It was so long ago. I do remember a sense of satisfaction at the end, a sense of completion and accomplishment. I just remember it was my favorite photo for the longest time.
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Half lotus with bind. I couldn't believe I did it!
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When's the last time something caught your eye?
Last night as I was practicing on my mat at the park I watched a gorgeous monarch (I think) butterfly dance around, flit over here, float over there, moving constantly and lightly and with such great ease. It was one of those special moments in life where you feel like it was just for you. It made me happy to have that encounter. ✨ Memories of butterflies just came flitting back to my mind. My friend @brian_muz took a photo of a butterfly that landed on my hand during a hike through the bush when I lived in Australia. I remember it being a pretty intense hike, for a non-hiker, and I think my dad might have been there too and a bunch of other blokes as well. I can't remember if there were any other ladies, and I was around 17/18. It was so long ago. I do remember a sense of satisfaction at the end, a sense of completion and accomplishment. I just remember it was my favorite photo for the longest time. ✨ Half lotus with bind. I couldn't believe I did it! ✨ When's the last time something caught your eye?
Interesting, lots of us may not realize it.... #bekindtoyourself  #dontspeaknegativetoyourself  #loveyourself
Last morning here in Queensland calls for acai bowls for breakfast and lunch 😂😂 I am actually crazy 👅🦋🌿 See you soon Melbourne ✌️❄️
Last morning here in Queensland calls for acai bowls for breakfast and lunch 😂😂 I am actually crazy 👅🦋🌿 See you soon Melbourne ✌️❄️
🙊😂 got to love the skin you're in ❤ even if it is not quite where you'd like to be lol
🙊😂 got to love the skin you're in ❤ even if it is not quite where you'd like to be lol
Good morning, hump day Wednesday ! It is important to know that each reflexology treatment is an individual treatment adapted to an individual person and their needs. Each treatment can feel different as we never feel the same twice, our moods constantly changing to adapt to our surroundings. I work with different pressures and techniques to help you return to a state of balance and wellbeing #instadaily #wellbeing #behappy #bethechange #lifesjourney #positivevibes #workonyourself #loveyourself #encourageyourself #bekindtoyourself  #reflexology #holistichealth #holistic #holisticlife #holisticwellness #holistichealing #selfmotivation #setyourselfupforsuccess #lifestylechanges #health #fitness #fitnessmotivation
#crawfordstreet #marylebone #muswellhill #london #instagood #instafit #kingofreflexology #fitvibe
Good morning, hump day Wednesday ! It is important to know that each reflexology treatment is an individual treatment adapted to an individual person and their needs. Each treatment can feel different as we never feel the same twice, our moods constantly changing to adapt to our surroundings. I work with different pressures and techniques to help you return to a state of balance and wellbeing #instadaily  #wellbeing  #behappy  #bethechange  #lifesjourney  #positivevibes  #workonyourself  #loveyourself  #encourageyourself  #bekindtoyourself  #reflexology  #holistichealth  #holistic  #holisticlife  #holisticwellness  #holistichealing  #selfmotivation  #setyourselfupforsuccess  #lifestylechanges  #health  #fitness  #fitnessmotivation  #crawfordstreet  #marylebone  #muswellhill  #london  #instagood  #instafit  #kingofreflexology  #fitvibe 
NEW
Dreamy Hibiscus • Benzoin MINERAL SOAK coming soon! Dreamy best describes this soak and how lovely, floaty and soft I felt as I got out • Calm. 
#hibiscus #soak #calm #benzoin #supportlocal #localsrule #shopsmall #enjoy #essential #organic #sensitive #skincare #bekindtoyourself #balance #nourish #active #botanical #oils #exfoliants #tonics #mineralsoak #madeinwellington #nz #skintherapy #beauty #healthychoice
#selflove is harder for some then others...i've struggled with it a lot through my 26 years of life....but I am talking steps to work on it and love myself despite my weight changes, my mistakes, and other flaws and to say "hey im #stillbeautiful boo!!" I'm good at being kind and positive to everyone else but myself. #loveyourself #bekindtoyourself #beautiful #weightlossjourney #positivevibes #encouragement #mindset #perspective #healthandwellness 😍😘😁🙌
Be kind to yourself. Don't let that inner voice put you down. Instead tell yourself it'll be fine and there's always another brighter way around it 🌸 Always do something to make yourself feel good and emit that positive energy around you! Happy days ahead! 😄
Be kind to yourself. Don't let that inner voice put you down. Instead tell yourself it'll be fine and there's always another brighter way around it 🌸 Always do something to make yourself feel good and emit that positive energy around you! Happy days ahead! 😄
Reposting @drgayeuk:
Sometimes we’re so caught up trying to do good things for others that we often forget to be nice to ourselves. Listen to your body, take care of your health, get ample sleep… and try not to beat yourself up if you forget to!
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#bekindtoyourself #selfappreciationpost #theselflovemovement #myworth #sharepositivity #wisdomwords #selflovejourney #quotes❤️ #valueyourself #lifeadvice #IamEnough #lovewhoyouare  #notetoself #selfesteem #youmatter #yougotthis
Reposting @drgayeuk: Sometimes we’re so caught up trying to do good things for others that we often forget to be nice to ourselves. Listen to your body, take care of your health, get ample sleep… and try not to beat yourself up if you forget to! . . . #bekindtoyourself  #selfappreciationpost  #theselflovemovement  #myworth  #sharepositivity  #wisdomwords  #selflovejourney  #quotes ❤️ #valueyourself  #lifeadvice  #IamEnough  #lovewhoyouare  #notetoself  #selfesteem  #youmatter  #yougotthis 
Trying to speed up life? ⏱ Just take it as it comes.
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#lifeisajourney #lifequotes #life #takeiteasy #staycalm #thinkpositive #bekindtoyourself
Little salad throw down today❤ I'm a mom and my food needs to be portable so what's better then  huge bowl of greatness!! And... everything was precooked and washed so no extra dishes to clean up #winning
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#yummy #getinmytummy #wholefoods #nutritiononpoint #cleaneating #cleaneats #veggiepower #veggiesfordays #goodness #doubledown #cantcomplain #momlife #functional #bekindtoyourself #thegoodstuff #everydayallday #chicken #mommingsohard #momlifeisthebestlife #goodfood #keepitclean #weightlosshelp #weightloss #easypeasy
Little salad throw down today❤ I'm a mom and my food needs to be portable so what's better then huge bowl of greatness!! And... everything was precooked and washed so no extra dishes to clean up #winning  . .. ... .... #yummy  #getinmytummy  #wholefoods  #nutritiononpoint  #cleaneating  #cleaneats  #veggiepower  #veggiesfordays  #goodness  #doubledown  #cantcomplain  #momlife  #functional  #bekindtoyourself  #thegoodstuff  #everydayallday  #chicken  #mommingsohard  #momlifeisthebestlife  #goodfood  #keepitclean  #weightlosshelp  #weightloss  #easypeasy 
Just a friendly reminder that your emotions matter #bekindtoyourself .
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#Repost @ambivalentlyyours (@get_repost)
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Indifference is overrated. #ambivalentlyyours #91daysofdrawing #pink #drawing #glasgow #cryinggirlsruntheworld
One of our lovely clients has no concerns with her skin- just the state of the world right now! 😂 #bekindtoyourself
One of our lovely clients has no concerns with her skin- just the state of the world right now! 😂 #bekindtoyourself 
“ALWAYS CONCENTRATE ON HOW FAR YOU’VE COME, RATHER THAN HOW FAR YOU HAVE LEFT TO GO.” ❤️❤️ Love this , although sometimes hard , stay focused today 💪🏼💪🏼💪🏼👊🏼👊🏼👊🏼 Believe 😍 #positivevibes #believe #ifbbbikinipro #ifbb #ilovethissport #giveyourselfcredit #bekindtoyourself ❤️
Day 9 of the #21dayfix ! Celebrating the fact that I was able to do a 60 second plank during the Upper Fix workout today! I certainly wasn't able to do that a couple weeks ago. I also had a way more successful day concerning my nutrition than I have been! 😁 It's been struggle to regain healthy eating habits.

On the other hand.. it's been a challenging day at home with the baby. Not terrible, but it just seems like she's feeling a little yucky after having her vaccines yesterday. I'm sure she will feel better tomorrow and hopefully I can get back on top of the housework and editing. 😭 .
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#activemom #newmom #postpartum #postpartumfitness #activeliving #healthylife #balance #momswhoworkout #fitspo #bodyaftebaby #postpartumbody #workoutmotivation #workoutwithkids #bekindtoyourself #beachbody #beachbodyondemand #autumncalabrese
Day 9 of the #21dayfix  ! Celebrating the fact that I was able to do a 60 second plank during the Upper Fix workout today! I certainly wasn't able to do that a couple weeks ago. I also had a way more successful day concerning my nutrition than I have been! 😁 It's been struggle to regain healthy eating habits. On the other hand.. it's been a challenging day at home with the baby. Not terrible, but it just seems like she's feeling a little yucky after having her vaccines yesterday. I'm sure she will feel better tomorrow and hopefully I can get back on top of the housework and editing. 😭 . . . . . . . . . . #activemom  #newmom  #postpartum  #postpartumfitness  #activeliving  #healthylife  #balance  #momswhoworkout  #fitspo  #bodyaftebaby  #postpartumbody  #workoutmotivation  #workoutwithkids  #bekindtoyourself  #beachbody  #beachbodyondemand  #autumncalabrese 
Day 8: #yogaqweens 
How has cannabis and yoga influenced my relationship with myself, daily habits, etc.
Cannabis is a source of relaxation, sleep aid, creativity opener, self love act, or a treat for a day well done. It also encourages me to do other acts of self love because it pairs so nicely with other parts of my life. Some examples are to smoke before painting, going on a nature walk, doing yoga, taking a bubble bath or even smoke a bowl with my partner before sex. I feel sexy when I know that I am doing something for myself that nourishes my soul and I don't feel shame or apologetic for it. 
Yoga also helps me gain an appreciation for my body as I feel it's strength growing with each practice. As my flexibility increases, I feel proud, accomplished and sexy. My body will definitely change with time and yoga is a way I hope to preserve it's healthy inner beauty. 
#yogaqweens👑 #innerpeace #cannabis #cannabismovement #cannabiscommunity #yoga #yogagram #selflove #curvyyoga #sphixpose #bekindtoyourself #feelsexy #loveyourself #420 
#sex #intimacy #beginneryoga #creativity #pnw #weedstagram #smilefromtheheart #ganjagoddess
Day 8: #yogaqweens  How has cannabis and yoga influenced my relationship with myself, daily habits, etc. Cannabis is a source of relaxation, sleep aid, creativity opener, self love act, or a treat for a day well done. It also encourages me to do other acts of self love because it pairs so nicely with other parts of my life. Some examples are to smoke before painting, going on a nature walk, doing yoga, taking a bubble bath or even smoke a bowl with my partner before sex. I feel sexy when I know that I am doing something for myself that nourishes my soul and I don't feel shame or apologetic for it. Yoga also helps me gain an appreciation for my body as I feel it's strength growing with each practice. As my flexibility increases, I feel proud, accomplished and sexy. My body will definitely change with time and yoga is a way I hope to preserve it's healthy inner beauty. #yogaqweens 👑 #innerpeace  #cannabis  #cannabismovement  #cannabiscommunity  #yoga  #yogagram  #selflove  #curvyyoga  #sphixpose  #bekindtoyourself  #feelsexy  #loveyourself  #420  #sex  #intimacy  #beginneryoga  #creativity  #pnw  #weedstagram  #smilefromtheheart  #ganjagoddess 
Easy and delicious homemade strawberries and cream frappuccino! I think it actually tastes better! And I know everything that's going in it! Definitely won't miss spending $6 on this drink. I do miss their whipped cream though 🤔 
#live #livelife #liveinthemoment #fighting #fighter #selflove #selfcare #selfworth #hardwork #loveyourbody #loveyourself #lovemyself #loveme #bekindtoyourbody #bekindtoyourself #bekind  #healthynotskinny #healing #healthy #eatingdisorder  #happynothungry #realrecovery #edrecovery #eatingdisorderrecovery #growing #growth #bodypositive #bodypositivity #dessert #drinks
Easy and delicious homemade strawberries and cream frappuccino! I think it actually tastes better! And I know everything that's going in it! Definitely won't miss spending $6 on this drink. I do miss their whipped cream though 🤔 #live  #livelife  #liveinthemoment  #fighting  #fighter  #selflove  #selfcare  #selfworth  #hardwork  #loveyourbody  #loveyourself  #lovemyself  #loveme  #bekindtoyourbody  #bekindtoyourself  #bekind  #healthynotskinny  #healing  #healthy  #eatingdisorder  #happynothungry  #realrecovery  #edrecovery  #eatingdisorderrecovery  #growing  #growth  #bodypositive  #bodypositivity  #dessert  #drinks