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New in at CAA: Resilience Bench by Angus Ross (@angusrossltd), oak (sourced from @rbgedinburgh), Scottish olive ash.⠀
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Unique one-off made for After the Storm exhibition at Royal Botanic Gardens in Edinburgh 2016-2017⠀
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"A seat of textured, scorched oak is supported by a delicate apparently fragile flowing line of ash. The bench explores the balance between support and structure. The ash spindles connecting the top and bottom rail remind us of the complexity and connectedness of life above and below the earth.⠀
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Dramatic events such as Cyclone Andrea create a moment of sudden devastation followed by change and regeneration. Angus chose to combine RBGE oak with ash to shine a spotlight on Ash Die Back and Sudden Oak Death. These insidious and potentially devastating diseases are affecting our native trees and their loss will have a major impact on the thousands of species they support. Forests over millennia have had a natural capacity to recover from threats such as storms and current research is trying to understand this resilience better in order to manage woodlands to maximise resistance to disease."⠀
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#AngusRoss #furniture #bench #oak #scottishash #oliveash #handmade #craft #wooden #environment #Edinburgh #gardenfurniture
New in at CAA: Resilience Bench by Angus Ross (@angusrossltd), oak (sourced from @rbgedinburgh), Scottish olive ash.⠀ .⠀ Unique one-off made for After the Storm exhibition at Royal Botanic Gardens in Edinburgh 2016-2017⠀ .⠀ "A seat of textured, scorched oak is supported by a delicate apparently fragile flowing line of ash. The bench explores the balance between support and structure. The ash spindles connecting the top and bottom rail remind us of the complexity and connectedness of life above and below the earth.⠀ .⠀ Dramatic events such as Cyclone Andrea create a moment of sudden devastation followed by change and regeneration. Angus chose to combine RBGE oak with ash to shine a spotlight on Ash Die Back and Sudden Oak Death. These insidious and potentially devastating diseases are affecting our native trees and their loss will have a major impact on the thousands of species they support. Forests over millennia have had a natural capacity to recover from threats such as storms and current research is trying to understand this resilience better in order to manage woodlands to maximise resistance to disease."⠀ .⠀ #AngusRoss  #furniture  #bench  #oak  #scottishash  #oliveash  #handmade  #craft  #wooden  #environment  #Edinburgh  #gardenfurniture 
W1D3 More squat and bench. Increased frequency has been intense. 
Last set of Squats 5x5x275 RPE 8. Depth was questionable. Knee sleeves kept sliding down because of the insane quad pump I got from that new non-stim pre-workout @myoblox BLO. 
Followed by 4x8x170 bench RPE 7. Rest of the workout consisted of more pullups, db shoulder press, Arnold's (no impingement in left shoulder so it's making progress), and front/lateral raises. 
#personaltrainer#squat#bench#benchpress#poweredbymyoblox#BLO#LOCO#superstack#bubblegum#skittles#candybomb#powerlifting#skinnystrong#jaystraininglog#sbd#needtowashmysleeves#yallwaitingforthatnipslip
W1D3 More squat and bench. Increased frequency has been intense. Last set of Squats 5x5x275 RPE 8. Depth was questionable. Knee sleeves kept sliding down because of the insane quad pump I got from that new non-stim pre-workout @myoblox BLO. Followed by 4x8x170 bench RPE 7. Rest of the workout consisted of more pullups, db shoulder press, Arnold's (no impingement in left shoulder so it's making progress), and front/lateral raises. #personaltrainer #squat #bench #benchpress #poweredbymyoblox #BLO #LOCO #superstack #bubblegum #skittles #candybomb #powerlifting #skinnystrong #jaystraininglog #sbd #needtowashmysleeves #yallwaitingforthatnipslip 
lookin' for revenge, all Summer 17' #TeamFatigue
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3x3 Deload week. 215lbs for Bench Press.
lookin' for revenge, all Summer 17' #TeamFatigue  - - - 3x3 Deload week. 215lbs for Bench Press.
Pause bench 260x1@7 and 215x7@7. Switching to late night from early morning workouts.
#teamjoeyflexx #flexxtrainingsystems #bench #powerlifting #4stargym @joeyflexx7
The awesome Kelly 💪👊👌👉Regrann from @kelly.bardwell_57kg_ -  Yesterday's acc bench session. Planned to do my acc days before my big lifts for maximum gains. Hitting 60kg (comp 3rd lift) for 3 sets of 3 count paused singles. Very confident with 60kg (wish I could do myself lift off) so hopefully these will be a future opener. Also in my training I'm doing more chest exercises as opposed to triceps as I've experienced recently that I fail at the chest. 
Program by @erikmatapowerbuilder at @phoenixgymnorwich1 
#powerlifting #ipf #instagym #doyouevenlift #deadlift #gbp #gbpfgirls #gym #gymlife #squat #bench #benchpress  #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #U57 #britishpowerliftingwomen #sbd  #gymrat #bodybuilding #bulking #bulkingseason #fitnessmotivation #gymmotivation #girlswholiftheavy #norwichgym #fitnessblog #gbpf  #britishpowerlifting #britishpowerliftingladies #britishpowerliftingwomen
The awesome Kelly 💪👊👌👉Regrann from @kelly.bardwell_57kg_ - Yesterday's acc bench session. Planned to do my acc days before my big lifts for maximum gains. Hitting 60kg (comp 3rd lift) for 3 sets of 3 count paused singles. Very confident with 60kg (wish I could do myself lift off) so hopefully these will be a future opener. Also in my training I'm doing more chest exercises as opposed to triceps as I've experienced recently that I fail at the chest. Program by @erikmatapowerbuilder at @phoenixgymnorwich1 #powerlifting  #ipf  #instagym  #doyouevenlift  #deadlift  #gbp  #gbpfgirls  #gym  #gymlife  #squat  #bench  #benchpress  #girlswhodeadlift  #girlswhopowerlift  #girlswholiftheavy  #U57  #britishpowerliftingwomen  #sbd  #gymrat  #bodybuilding  #bulking  #bulkingseason  #fitnessmotivation  #gymmotivation  #girlswholiftheavy  #norwichgym  #fitnessblog  #gbpf  #britishpowerlifting  #britishpowerliftingladies  #britishpowerliftingwomen 
These bad boys together with our basil sasion "Donny, you're out of your element. Dude, the china man is not the issue here" will be on tap at @brewdogmalmo the 14th of July! 
This version of Mango Jerry has 5 times the mango as our first version, and our super gay horse is double dry hopped to hell and back! 
#horse #oatmeal #ipa #mango #mungojerry #keykeg #ddh #gay #gayhorse #enjoyyourbench #craftbeer #brewdog #bench
Colours and HDR is quite hard to get right. Somehow I have a hard time figuring it out. #copenhagen #denmark🇩🇰 #kaasmosen #bench #clicksvendborg #quietplace #nicespot
W5D3
60kg/132lb for 50 reps 💃 Feeling shattered from work this week and almost got pinned by squats but got through bench okay. Just!
W5D3 60kg/132lb for 50 reps 💃 Feeling shattered from work this week and almost got pinned by squats but got through bench okay. Just!
When you think you missed a rep but you actually did an extra one 😧

Light paused bench press with feet up @ 65lbs x 3 x 10 & 1 x 11 🙈
And ended the workout with some attempts at wall handstands! 
#workout #powerliftingchicks #girlswhopowerlift #girlswholift #whatiscounting #fitness #afterburn #RACBoyz #HungerGainz #bench
Started doing a couple sets beltless for squats. Got up to 305 before I called it and slapped the belt on. Definitely enforces proprioceptive (that's a word) awareness so I don't get stapled under load. I definitely think there are merits to doing some of your training with minimal gear. But if you plan to compete with gear (belt, sleeves, wraps), I suggest that you don't do all your training naked because the gear changes the body's mechanics enough to make a difference in how you execute a movement. I'll probably do a side by side comparison of this in the future for those who want a visual reference.
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#humpday #skwaats
Started doing a couple sets beltless for squats. Got up to 305 before I called it and slapped the belt on. Definitely enforces proprioceptive (that's a word) awareness so I don't get stapled under load. I definitely think there are merits to doing some of your training with minimal gear. But if you plan to compete with gear (belt, sleeves, wraps), I suggest that you don't do all your training naked because the gear changes the body's mechanics enough to make a difference in how you execute a movement. I'll probably do a side by side comparison of this in the future for those who want a visual reference. ----- #humpday  #skwaats 
bench at the Orangery, Gera

yesterday with 📷 Sony #RX100 (mk1) 28 mm F/5.6 1/200s ISO125 #parkbankdonnerstag #parkbenchthursday #bank #park #parkbank #bench #bancpublic #orangerie #orangery #thüringen #thuringia #vogtland #visitthuringia #vogtlandtourist
本日も、会員さんがトレーニング頑張ってらっしゃいます☺️✨
ちょっとその一コマを📸

#smartfit100 #fitness #gym #workout #training #bench #スマートフィット100 #フィットネス #ジム #ワークアウト #ベンチ #お客様 #東陽町
Not enough prep space in the kitchen? No worries! Converted our old wire shelving unit into a roving island bench! #diy #bench #counter #rental
Not enough prep space in the kitchen? No worries! Converted our old wire shelving unit into a roving island bench! #diy  #bench  #counter  #rental 
'I am the fire
I am burning brighter
Roaring like a storm
And I am the one I've been waiting for
Screaming like a siren
Alive and burning brighter
I am the fire...'
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The pump is real today 😁
'I am the fire I am burning brighter Roaring like a storm And I am the one I've been waiting for Screaming like a siren Alive and burning brighter I am the fire...' . . The pump is real today 😁
My "Strongman" Deadlift. This is actually feeling good for once. 505lbs felt like 135lbs. @eddie_hall_strong I'm coming for you 🙃😅. #power #powerful #powerlifter #powerlifting #shw #dead #deadz #deadlift #deadliftparty #bench #believe #benching #benchpress #squat #squats #squatbooty #squateveryday #soon #whynotme #witness #nationals #worlds #ipf #uspa #usapl
When the bench feels good man does it ever feel goooood. 315x4@9.5 chest level pin press at 1am after an 11hr shift 😑 #powerlifting #bench #squats #deadlift #teamrts @reactivetrainingsystems #fitness #fitfam #fitspo #gym #workout #apu #ipf #93kg #eatingproblems
Kris has trained with me for half a year now. He has lost a ridiculous amount of weight and has achieved a greater physique.  He was the first client that trained with me and has gained phenomenal results. It was great training with you Kris! I hope you come back soon!!
Kris has trained with me for half a year now. He has lost a ridiculous amount of weight and has achieved a greater physique. He was the first client that trained with me and has gained phenomenal results. It was great training with you Kris! I hope you come back soon!!
3rd bench session in three days! 😫.
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Rest day today, before Fridays heavy bench.
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Bench:
Jr Smolov, week 1, day 3. 
Target: 8x5 at 80% (112.5kgs).
Actual: 4,4,4,4,4,4,3,3.
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2 reps short, but managed to keep a reasonable pause on every rep.
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All moved ok, 1st, 5th and 8th shown.
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#power #powerlifting #powerliftinggoals #squatbenchdead #squatbenchdeadlift #bench #benchpress #benchgoals #benchvolume #jrsmolov #goals #gymlife #garagegym #lean #leangoals #leangoals #leanlifting #learntoolympiclift #olympiclifting #crossfitinspiration #speed #strength #flexibility #mobility #nevertooold #rugby #fitness #fitnessgoals #fitnessmotivation
3rd bench session in three days! 😫. . Rest day today, before Fridays heavy bench. . Bench: Jr Smolov, week 1, day 3. Target: 8x5 at 80% (112.5kgs). Actual: 4,4,4,4,4,4,3,3. . 2 reps short, but managed to keep a reasonable pause on every rep. . All moved ok, 1st, 5th and 8th shown. . #power  #powerlifting  #powerliftinggoals  #squatbenchdead  #squatbenchdeadlift  #bench  #benchpress  #benchgoals  #benchvolume  #jrsmolov  #goals  #gymlife  #garagegym  #lean  #leangoals  #leangoals  #leanlifting  #learntoolympiclift  #olympiclifting  #crossfitinspiration  #speed  #strength  #flexibility  #mobility  #nevertooold  #rugby  #fitness  #fitnessgoals  #fitnessmotivation 
Yearly breakfast selling tradition.
#book2017_embador
Chest day... the best day.  #thatpump  #bench #cables #upper #middle #lower
Chris starting to get to grips with the change of pace and volume, before starting with me there was a large amount of emphasis on speed work and not an awful lot of volume on the main lifts. I think this guy is going to come on leaps and bounds now his training is more specific 👌🏻💪🏼
Chris starting to get to grips with the change of pace and volume, before starting with me there was a large amount of emphasis on speed work and not an awful lot of volume on the main lifts. I think this guy is going to come on leaps and bounds now his training is more specific 👌🏻💪🏼
Speed w/bands front squat and close bench, both were EMOM for 10. 
First, 2 front squats into a reaction vert jump to a broad jump. Thanks @coachmandler for this! 
Second, 3 DB row, 3 close bench, 10 leg raises. 
Today's aim was in increase explosive power and speed though the movements. Felt good! 
#morningmotivation #gym #squat #sqwaats #bench #vert #speed #power #strenght #emom #fitness #lifestyle #accommodatedresistance #core #fatloss  #bands #strongman #neverquit #inov8 #underarmour
Speed w/bands front squat and close bench, both were EMOM for 10. First, 2 front squats into a reaction vert jump to a broad jump. Thanks @coachmandler for this! Second, 3 DB row, 3 close bench, 10 leg raises. Today's aim was in increase explosive power and speed though the movements. Felt good! #morningmotivation  #gym  #squat  #sqwaats  #bench  #vert  #speed  #power  #strenght  #emom  #fitness  #lifestyle  #accommodatedresistance  #core  #fatloss  #bands  #strongman  #neverquit  #inov8  #underarmour 
Damn right 💪 / #rawfitness
Day by day rep by Rep good meals after meals the body changes 👌🏼💪🏽💯next few weeks I can focus on my training and diet again 100% no more rush home from college trying a get a work out in, or skip a meal cause chicken went like saw dust sit there all day in the  tub 😫😫😂 watch  this space I'm back 😝👌🏼💪🏽💯#personaltrainer #dublinfitness  #explosivefitness #physique #ripped #shredded #sixpack #squats #deadlift #bench #irishfitfam #powerlifting #instafitness  #trainhard #diet #results #irishfitfam
Day by day rep by Rep good meals after meals the body changes 👌🏼💪🏽💯next few weeks I can focus on my training and diet again 100% no more rush home from college trying a get a work out in, or skip a meal cause chicken went like saw dust sit there all day in the tub 😫😫😂 watch this space I'm back 😝👌🏼💪🏽💯#personaltrainer  #dublinfitness  #explosivefitness  #physique  #ripped  #shredded  #sixpack  #squats  #deadlift  #bench  #irishfitfam  #powerlifting  #instafitness  #trainhard  #diet  #results  #irishfitfam 
IT'S ALL YOU, BRAH!
So this is the only footage of my putting up 180. One smooth rep followed by and optimistic second that definitely wasn't 'All me' 😂  Getting closer to that 2tonne bench. I can almost taste it! Luckily @charlieburbury was there for this one, or I'd have actually tasted that second rep. -
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#bodybuilding #bodybuilder #bench #pushday  #180 #fatboy #allyoubro #igotthis #ivenotgotthis 💪 #gym #gymlife #workout #gymfreak  #gymtime #gymrat #gymmotivation #progress #muscle #photooftheday #gymaddict #strong #motivation #determination #instadaily #musclegain #cleaneating #exercise #followforfollow
IT'S ALL YOU, BRAH! So this is the only footage of my putting up 180. One smooth rep followed by and optimistic second that definitely wasn't 'All me' 😂 Getting closer to that 2tonne bench. I can almost taste it! Luckily @charlieburbury was there for this one, or I'd have actually tasted that second rep. - - - - - #bodybuilding  #bodybuilder  #bench  #pushday  #180  #fatboy  #allyoubro  #igotthis  #ivenotgotthis  💪 #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #gymmotivation  #progress  #muscle  #photooftheday  #gymaddict  #strong  #motivation  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #followforfollow 
When the set that felt the best cuts out after the second rep 🙃 oh well imma post it anyway. This is 60kgs for 5x5 🙌🏼🎉🎉rep/set PR. sorry @elitestrengthcoach for ever doubting you.. you were right.. as always 🙄🙄 On another note this means I can finally rep 60kgs 😭😭 from day one this was my goal and it's nice to be able to tick it off and aim higher
When the set that felt the best cuts out after the second rep 🙃 oh well imma post it anyway. This is 60kgs for 5x5 🙌🏼🎉🎉rep/set PR. sorry @elitestrengthcoach for ever doubting you.. you were right.. as always 🙄🙄 On another note this means I can finally rep 60kgs 😭😭 from day one this was my goal and it's nice to be able to tick it off and aim higher
@luke.m.ashton and I looking out for some babes in the audience 😎. Excited to finally hit the platform this weekend after 6 months of base building. 📷 @seansmith_el_oso
@luke.m.ashton and I looking out for some babes in the audience 😎. Excited to finally hit the platform this weekend after 6 months of base building. 📷 @seansmith_el_oso
Got to meet the famous @clifton_pho today and that was pretty damn awesome (thanks so much for the advice it helped a lot). To make things better, I got to lift with some of the AB fam today! Deadlifts and squats are finally coming along post @lustrengththerapy and hopefully it stays that way! 
@pr.incelifts 
@dub.c_ 
@charlesperaltaa 
@ejxpc 
@remullagotgrams .
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 #powerlifting #OPA #IPF #NAPF #junior #83kg #CPU #affluentstrength #CPUNationals2018 #SBD #deadlift #squat #bench #lifting  #romaleos #adipowers
Got to meet the famous @clifton_pho today and that was pretty damn awesome (thanks so much for the advice it helped a lot). To make things better, I got to lift with some of the AB fam today! Deadlifts and squats are finally coming along post @lustrengththerapy and hopefully it stays that way! @pr.incelifts @dub.c_ @charlesperaltaa @ejxpc @remullagotgrams . . . . . . . . . #powerlifting  #OPA  #IPF  #NAPF  #junior  #83kg  #CPU  #affluentstrength  #CPUNationals2018  #SBD  #deadlift  #squat  #bench  #lifting  #romaleos  #adipowers 
鎌倉の海岸にはサーファーさんとベンチが似合う。
気持ち良く、サーファーの人達が波🌊に乗っていました〜〜🎶。
#鎌倉
#サーファー#sea#sandybeach #sky#bench#かこそら #過去海
It's all about the squat outfit. Just kidding. Squats were plentiful and depth was on point. Peep the Denovo A7 bar grip tee.

#bodybuilding #fitness #powerlifting #fitfam #crossfit #93kg #rutgers #rutgerspowerlifting #dunkindonuts #squats #deadlift #bench #sbd #a7 #nike
Some double chin action today i tried some paused bench 1 an1/4 presses with 70% #bench #powerlifting #strength #chest #bodybuilding #physique #muscle #gains #aesthetic #shredded #bulk #athlete #performance #model #lift #fitfam #fitchick #girlsthatlift #core #workout #gym #fitness #health #goals
Incline Bench today @activebodiesworld

60kg 5x12

Strongest this has ever been! And I think it is carrying over to my flat Bench!

Thanks for having me @eddyactive will definitely be back!

@theironstronghold 
@yellowstonenutra 
#power #powerlifting #powerlifter #powerliftinglife #bodybuilder #squat #squats #bench #benchpress #deadlift #deadlifts #ipfpowerlifting #ipf #powerliftingaustralia #gpc #proraw #prorawpowerlifting  #rawlifting #handstands #strengthsystem #transformingthehills #betterbodyproject #betterthanyesterday #MNfam #strongmotherfucker #YellowstoneNutra
Incline Bench today @activebodiesworld 60kg 5x12 Strongest this has ever been! And I think it is carrying over to my flat Bench! Thanks for having me @eddyactive will definitely be back! @theironstronghold @yellowstonenutra #power  #powerlifting  #powerlifter  #powerliftinglife  #bodybuilder  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #ipfpowerlifting  #ipf  #powerliftingaustralia  #gpc  #proraw  #prorawpowerlifting  #rawlifting  #handstands  #strengthsystem  #transformingthehills  #betterbodyproject  #betterthanyesterday  #MNfam  #strongmotherfucker  #YellowstoneNutra 
Quick rundown. Today all I did was preacher curls ft. A Big Islander 🔥 Amazing to be able to train with Sweden. Years of friendship don't get better than this, lots of love for my Brother 🤝
Quick rundown. Today all I did was preacher curls ft. A Big Islander 🔥 Amazing to be able to train with Sweden. Years of friendship don't get better than this, lots of love for my Brother 🤝
I think this was the 3rd set.  Gross.  165kg.
I think this was the 3rd set. Gross. 165kg.
To encourage #interaction between the #working groups, #amenities such as a #coffee bar, #dining spaces, and a #maker space called the #Garage are threaded through areas of #bench #seating. The notion of an open-office plan for the #high-tech industry is hardly a new one.
SLED SESSION 11. Challenges give a whole lot more than just reaching the finish line. 
56 lengths and over half way now at 550 in total! After last weekend I'm still feeling the effects so this one was a little slower than usual at 1 hour ten minutes, but the main thing is it got done.
The greatest thing about doing challenges your a little scared by is that afterwards the things you previously thought would be don't look so challenging anymore. After our 7 hours on the mountain, 1 hour pushing a sled seemed like a walk in the park....for now anyway. Here's to hitting 600 in the next session! 
#greatnorthsled
SLED SESSION 11. Challenges give a whole lot more than just reaching the finish line. 56 lengths and over half way now at 550 in total! After last weekend I'm still feeling the effects so this one was a little slower than usual at 1 hour ten minutes, but the main thing is it got done. The greatest thing about doing challenges your a little scared by is that afterwards the things you previously thought would be don't look so challenging anymore. After our 7 hours on the mountain, 1 hour pushing a sled seemed like a walk in the park....for now anyway. Here's to hitting 600 in the next session! #greatnorthsled 
#tbt throwing 230kg around like it's nothing!! I WILL have a weight like that on my back again soon. 
#FifeBarbellClub #bench #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #powerlifting #squat #weightloss #weightlossjourney #strongman #crossfit #athlete #strong #strength
A client of mine came to me looking to get stronger. So of course as a coach I said yes no problem, we can do that

I went away and wrote out a programme for her which was based around the compound movements

To start off the programme we tested out her 1RM with bench 22.5kg, deadlift 95kg and squat 60kg. From here we then started her programme

Today was the last session so we tested her 1RM again. Bench 40kg (up 17.5 kg), deadlift 105kg (up 10kg) and squat 70kg (up 10kg)

All this while doing a HIIT class and running twice a week!

Well done Kerry! You worked super hard 💪

#deadlift #bench #squat #power #strong #1RM #superwoman
A client of mine came to me looking to get stronger. So of course as a coach I said yes no problem, we can do that I went away and wrote out a programme for her which was based around the compound movements To start off the programme we tested out her 1RM with bench 22.5kg, deadlift 95kg and squat 60kg. From here we then started her programme Today was the last session so we tested her 1RM again. Bench 40kg (up 17.5 kg), deadlift 105kg (up 10kg) and squat 70kg (up 10kg) All this while doing a HIIT class and running twice a week! Well done Kerry! You worked super hard 💪 #deadlift  #bench  #squat  #power  #strong  #1RM  #superwoman 
Приятно,что наш клуб @xfit_stavropol посещает такая красотка,как "Шарлиз Терон"🙈😋
Лучшие выбирают Лучшее😎 
Всем Здоровья и улыбок😉🤗😃😁💪🏿 #bench #benchpress #squat #life #lifestyle #bodybuilding #bodibilding #crossfit #powerlifting #power #xfit_stavropol #stavropol #ставрополь #2017#stav #eat #xfitofficial#mensphysique#girls#men#menstyle#strong#love#tatoo#muscle#body#npa #strong#россия#deadlift#wrpf
Приятно,что наш клуб @xfit_stavropol посещает такая красотка,как "Шарлиз Терон"🙈😋 Лучшие выбирают Лучшее😎 Всем Здоровья и улыбок😉🤗😃😁💪🏿 #bench  #benchpress  #squat  #life  #lifestyle  #bodybuilding  #bodibilding  #crossfit  #powerlifting  #power  #xfit_stavropol  #stavropol  #ставрополь  #2017 #stav  #eat  #xfitofficial #mensphysique #girls #men #menstyle #strong #love #tatoo #muscle #body #npa  #strong #россия #deadlift #wrpf 
PR PR PR 😛⚡️ I finally got 115 on bench!!! 3 singles to be exact 🤓 (I'm just going to call this a body weight bench because I fluctuate between 115-117🐣) I've been WANTING this bench and working so hard towards it. One plate is starting to become more and more realistic 😍💪🏽 @jorge_ruthlesspowerlifting #ruthlesspowerlifting #beruthless #ruthlessmethod #powerlifting #girlswhopowerlift #gwpl #powerliftingwomen #girlswhobench #uspa #uspapower #bench #pr #trusttheprocess #ilovebench #azillionweeksout #checkoutmyspottersliftinggloves #l7weenie #gayasslafitness
PR PR PR 😛⚡️ I finally got 115 on bench!!! 3 singles to be exact 🤓 (I'm just going to call this a body weight bench because I fluctuate between 115-117🐣) I've been WANTING this bench and working so hard towards it. One plate is starting to become more and more realistic 😍💪🏽 @jorge_ruthlesspowerlifting #ruthlesspowerlifting  #beruthless  #ruthlessmethod  #powerlifting  #girlswhopowerlift  #gwpl  #powerliftingwomen  #girlswhobench  #uspa  #uspapower  #bench  #pr  #trusttheprocess  #ilovebench  #azillionweeksout  #checkoutmyspottersliftinggloves  #l7weenie  #gayasslafitness 
ME Upper tonight with reverse band close grip. Hit 225 lbs before this and then grinded out 245 lbs with a little help from @kimjong.trill thanks for the assist! Time to crush more triceps to help my bench grow! @alannntho @nkkorys #bench #westsidebarbell #conjugatemethod #maxeffort #powerlifting #strongman #uspapower #thresholdtf #gym #fitfam
En pleno calentamiento antes de salir a la tarima en el Campeonato de España de Press de Banca. Foto cortesia de @soypowerlifter 👌🏼 #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #powerlifter #crossfit #fitspo #weightlifting #instafit #gains #lifter #getfit #training #madrid #workout #instagood #tbt #love
Morning max bench press. 85kg for one rep, getting close to my goal to bench body weight. Maybe next week? #gym #fitness #strength #muscle #gymlife #workout #powerlifting #motivation #strong #training #fitfam #powerlifter #fit #lifting #weights #bench #gains #power #powerbuilding #weightlifting #raw #chest #bulking #fitspo #addiction #healthy #crossfit #exercise #health #lift
150kg bench for doubles today. Moved easy but elbows are a bit sore from squatting yesterday.
1:1 and online programming available
Contact Leroy 0435 938 136
leroyscott@positivevigour.com.au
www.positivevigour.com.au
@shakespearestrength @paynen15 @bevboss13 @seankimba @k_vikilani_lifts @haydenreid92 @neaka_barnett @beastgenetics @asnhunter @loadedlifting  #elitebeards #squat #swole #beastgenetics #beardstrong #bodybuilding #strongissexy #shakespearestrength #powerlifting #weightlifting #deadlift #inspiration #motivation #workout #gym #training #athlete #bulking #gains #fitfam #bench #loadedlifting #tattoo #dedication #asnhunter #asnfuelled #asndomination
FOLLOW @asnhunter
150kg bench for doubles today. Moved easy but elbows are a bit sore from squatting yesterday. 1:1 and online programming available Contact Leroy 0435 938 136 leroyscott@positivevigour.com.au www.positivevigour.com.au @shakespearestrength @paynen15 @bevboss13 @seankimba @k_vikilani_lifts @haydenreid92 @neaka_barnett @beastgenetics @asnhunter @loadedlifting #elitebeards  #squat  #swole  #beastgenetics  #beardstrong  #bodybuilding  #strongissexy  #shakespearestrength  #powerlifting  #weightlifting  #deadlift  #inspiration  #motivation  #workout  #gym  #training  #athlete  #bulking  #gains  #fitfam  #bench  #loadedlifting  #tattoo  #dedication  #asnhunter  #asnfuelled  #asndomination  FOLLOW @asnhunter
Good day yesterday at the RAF Powerlifting Championships. Obviously I've been injured so I wasn't expecting much at all but I managed to total 475kg (1,047lbs), I set myself the goal of totalling over 1,000lbs so considering my lack of prep I'm pretty happy. Everyone was either spotting & loading or warming up so most of my lifts didn't get filmed but I got a few and a few pics. Time to repair my silly hip, strip a bit of weight off and get stronger for next time! 
Massive congratulations to my old training partner and silly southern friend @kashbrown87 who absolutely smashed it out of the park winning 1st place!
#Powerlifting #Powerlifter #RAFPowerlifting #FullPower #PowerBelly #Strength #StrengthTraining #StrengthShop #XplosiveApe #Deadlift #Deads #BenchPress #Bench #Squats #Squat  #Squatting #FullBody #PreWorkout #OldManHip #Repair #Stronger #Power #Eleiko #Diet #Healthy #WeightLoss
Good day yesterday at the RAF Powerlifting Championships. Obviously I've been injured so I wasn't expecting much at all but I managed to total 475kg (1,047lbs), I set myself the goal of totalling over 1,000lbs so considering my lack of prep I'm pretty happy. Everyone was either spotting & loading or warming up so most of my lifts didn't get filmed but I got a few and a few pics. Time to repair my silly hip, strip a bit of weight off and get stronger for next time! Massive congratulations to my old training partner and silly southern friend @kashbrown87 who absolutely smashed it out of the park winning 1st place! #Powerlifting  #Powerlifter  #RAFPowerlifting  #FullPower  #PowerBelly  #Strength  #StrengthTraining  #StrengthShop  #XplosiveApe  #Deadlift  #Deads  #BenchPress  #Bench  #Squats  #Squat  #Squatting  #FullBody  #PreWorkout  #OldManHip  #Repair  #Stronger  #Power  #Eleiko  #Diet  #Healthy  #WeightLoss 
First time using the deadlift bar with some weight and holy moly does that shit feel light af. 137.5 for speedy 6s.
First time using the deadlift bar with some weight and holy moly does that shit feel light af. 137.5 for speedy 6s.
#cravings 🤤🤤🤤 high in protein ✔️ high in fibre ✔️ high in nutrients ✔️ 🍓🥝🍍🍌 @nutritionrepublic
#cravings  🤤🤤🤤 high in protein ✔️ high in fibre ✔️ high in nutrients ✔️ 🍓🥝🍍🍌 @nutritionrepublic
Le matin on commences toujours par des hydrates...
Aujourd hui dernier jour d entrainement avant la decision de oui ou non a la presentation a la compete en Finlande... apres tous ces problemes et contre temps... on prendra la decision en fonction de la perf de ce soir.

Votre magasin de complements alimentaires#diet#complement#cannes#sport#fitness#boutique#musculation#salle#body#gainer#whey#isolate#squat#entrainement#model#ethique#developpé#couché#bench#powerlift#crossfit#vegan
Le matin on commences toujours par des hydrates... Aujourd hui dernier jour d entrainement avant la decision de oui ou non a la presentation a la compete en Finlande... apres tous ces problemes et contre temps... on prendra la decision en fonction de la perf de ce soir. Votre magasin de complements alimentaires#diet #complement #cannes #sport #fitness #boutique #musculation #salle #body #gainer #whey #isolate #squat #entrainement #model #ethique #developpé #couché #bench #powerlift #crossfit #vegan 
Xx #htwipit #hawthornethreads @hawthornethreads xX currently working on making this bench for my hallway! All the yellows and greys xx 🌟💛xx #wip #project #bench #beautiful #handmade #madewithlove #hairpin #creative #interiors #love xx 💛xx #myhome #mystyle #challenge @jeliquilts xx ⭐️💫✨🌟💛xx
• EKSPATRIAT •

Sepi itu indah,
percayalah.
Membisu itu anugerah,
yakinlah.
.
Ia Bagai suara ombak; senja.
Meski jiwa tak terima.
Hingga akhir, kau benci.
Hanyut dalam imajinasi.
.
Berontak dan tak mengalah,
nikmat atau lara: Kering bercabang.
Lebih jauh, lebih dalam,
Jelajah menjadi bayang.
.
Jauh mimpimu, jauh anganku
Cerita tak mesti berakhir sendu
(Yang kutahu)
.
Semua yang terjadi lukiskah,
Dengan warna favoritmu.
Janji pada diri sendiri,
'Tuk Berakhir malam ini.
.
Yang lama telah pergi.
"Selamat datang para pengganti"
Angan pilu pun menghilang
Hingga, 
Ku tersenyum lapang.

Karya : @hafizz_faturr 
D.29J17

#poetry #poem #rhythm #lettering #bench #air #puisi #sajak #prose #kuy #berontakata #believe #alone #kumpulanpuisi
• EKSPATRIAT • Sepi itu indah, percayalah. Membisu itu anugerah, yakinlah. . Ia Bagai suara ombak; senja. Meski jiwa tak terima. Hingga akhir, kau benci. Hanyut dalam imajinasi. . Berontak dan tak mengalah, nikmat atau lara: Kering bercabang. Lebih jauh, lebih dalam, Jelajah menjadi bayang. . Jauh mimpimu, jauh anganku Cerita tak mesti berakhir sendu (Yang kutahu) . Semua yang terjadi lukiskah, Dengan warna favoritmu. Janji pada diri sendiri, 'Tuk Berakhir malam ini. . Yang lama telah pergi. "Selamat datang para pengganti" Angan pilu pun menghilang Hingga, Ku tersenyum lapang. Karya : @hafizz_faturr D.29J17 #poetry  #poem  #rhythm  #lettering  #bench  #air  #puisi  #sajak  #prose  #kuy  #berontakata  #believe  #alone  #kumpulanpuisi