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#bepresent medias

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Take a step back, be in the moment, realize what you are feeling in your body and what are your thoughts.. then wash the stress and negativity away some with breathing exercises ๐Ÿ˜Œ #anxious #overcominganxiety #anxiety #anxietyattack #overcomingdepression #depression #negativity #justbreathe #inthemoment #mindful #mindfulness #relax #stressedout #therapy #tuesdaymotivation #tuesdaythoughts #bepresent #awareness #life #calmness #selflove
You sometimes need to self-reflect in order to see your own flaws as they can hide below the surface.
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However, sometimes people just have ugly personalities and mistreat others without justification.
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This is absolutely unacceptable. Don't be one of these people. When you look at the most successful people, they have all found ways to give back.
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Do your best to find ways to give back, to help others, to make them happy. You will be amazed by the influence you not only have on others, but the influence these actions have on you life.
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Thanks for listening to @the.excellence.addiction.
You sometimes need to self-reflect in order to see your own flaws as they can hide below the surface. . However, sometimes people just have ugly personalities and mistreat others without justification. . This is absolutely unacceptable. Don't be one of these people. When you look at the most successful people, they have all found ways to give back. . Do your best to find ways to give back, to help others, to make them happy. You will be amazed by the influence you not only have on others, but the influence these actions have on you life. . Thanks for listening to @the.excellence.addiction.
Little Buddha on Cosmic Mudra. 
#bepresent #aquieagora #happy #buddhism
While at #jamcon2017 I attended a fundraiser luncheon for our foundation, Fight Against Domestic Violence. One candle isn't very much light.... but together we can light the world. I'm looking forward to getting more involved with the fight. Will you join me?? @fadv_fightviolence #isaynomore #nomore
While at #jamcon2017  I attended a fundraiser luncheon for our foundation, Fight Against Domestic Violence. One candle isn't very much light.... but together we can light the world. I'm looking forward to getting more involved with the fight. Will you join me?? @fadv_fightviolence #isaynomore  #nomore 
"I asked myself about the present: how wide it was, how deep it was, and how much of it was mine." ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ
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#bepresent #lakes #kayaking #nature #relaxation #banff #banffnationalpark #optoutside #outdoors #thenwadventure #thegreatoutdoors #mtrundle #herpnwlife #pnw #pnwlife #pnwcompass #pnwonderland #wilderness #wild #relax #explore #adventure #feetselfie #behappy #findadventure #wanderlust #travel #kurtvonnegut
"I asked myself about the present: how wide it was, how deep it was, and how much of it was mine." ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ . . . #bepresent  #lakes  #kayaking  #nature  #relaxation  #banff  #banffnationalpark  #optoutside  #outdoors  #thenwadventure  #thegreatoutdoors  #mtrundle  #herpnwlife  #pnw  #pnwlife  #pnwcompass  #pnwonderland  #wilderness  #wild  #relax  #explore  #adventure  #feetselfie  #behappy  #findadventure  #wanderlust  #travel  #kurtvonnegut 
The sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely. ๐–งจ
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#explore #travel #travelphotography #exploretocreate #journey #inspiredaily #bepresent #spreadlove #spreadjoy #bethelight #makeadifference #seizethemoment #dowhatyoulove #lovethelifeyoulive #nolimitations #gobeyond #adventure #adventuretime #sunshine #sunset #goldenhour
11:11PM...
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"One must still have chaos in oneself to be able to give birth to a dancing star."
โ€ข~Friedrich Nietzsche~โ€ข
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#friedrichnietzsche #quote #quotestags #1111 #birth #chaos #dancing #stars #sky #Angels #awakening #balance #believe #bepositive #bepresent #doors #intentions #lookup #love #loveandlight #lightworker #makeawish #payattention #radiatelove #realms #raiseyourvibration #spiritual #synchronicity #universe #wishesandkisses
11:11PM... ยฅ โ€ข ยฅ "One must still have chaos in oneself to be able to give birth to a dancing star." โ€ข~Friedrich Nietzsche~โ€ข ยฅ โ€ข ยฅ #friedrichnietzsche  #quote  #quotestags  #1111  #birth  #chaos  #dancing  #stars  #sky  #Angels  #awakening  #balance  #believe  #bepositive  #bepresent  #doors  #intentions  #lookup  #love  #loveandlight  #lightworker  #makeawish  #payattention  #radiatelove  #realms  #raiseyourvibration  #spiritual  #synchronicity  #universe  #wishesandkisses 
Sometimes the simplest of objects - things we walk by on a daily basis without taking notice - catch our eye in a different way. Not because they're particularly beautiful. Not because they're unique. Perhaps it's a shape. Perhaps it's lighting. Perhaps it's an angle. Perhaps it's because it suddenly inspires other ideas or stirs an emotion. Perhaps it's just "where we are" at that moment. Be open. Be present. It is then you will start to see things through a different lens.
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#bepresent #wall #brickwall #light #texture #shape #perspective #lens #beauty #shadow #photography #iphone #art #teardownwalls #positivity #everydayobjects #itsthelittlethings #beopen #takenotice #bricks #whatareyourwalls #whatareyoubuilding #onebrickatatime #whatdoyousee #inspiration
Sometimes the simplest of objects - things we walk by on a daily basis without taking notice - catch our eye in a different way. Not because they're particularly beautiful. Not because they're unique. Perhaps it's a shape. Perhaps it's lighting. Perhaps it's an angle. Perhaps it's because it suddenly inspires other ideas or stirs an emotion. Perhaps it's just "where we are" at that moment. Be open. Be present. It is then you will start to see things through a different lens. . . . #bepresent  #wall  #brickwall  #light  #texture  #shape  #perspective  #lens  #beauty  #shadow  #photography  #iphone  #art  #teardownwalls  #positivity  #everydayobjects  #itsthelittlethings  #beopen  #takenotice  #bricks  #whatareyourwalls  #whatareyoubuilding  #onebrickatatime  #whatdoyousee  #inspiration 
As we sat in the automatic car wash my little love bug reminded me to slow down and appreciate the moments. Children are such incredible teachers. She was in awe of something so meaningless; the car wash brushes swirling around. Look at how mesmerized she is. Just being in the moment. Enjoying the little things โค๏ธโค๏ธโค๏ธ #bepresent #enjoythelittlethings #appreciate #childrenarethebest
As we sat in the automatic car wash my little love bug reminded me to slow down and appreciate the moments. Children are such incredible teachers. She was in awe of something so meaningless; the car wash brushes swirling around. Look at how mesmerized she is. Just being in the moment. Enjoying the little things โค๏ธโค๏ธโค๏ธ #bepresent  #enjoythelittlethings  #appreciate  #childrenarethebest 
Being strong feels hard and impossible sometimes, but seeing the light at the end of the tunnel is amaxing! ๐Ÿ’“๐Ÿ’ฅkeep believing in yourself my friends.๐Ÿ’“
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#quote #quotes #quoteoftheday #inspirationalquotes #ptsd #ptsdawareness #depression #anxiety #emotional #pink #flower #flowers
MT is one smart lady #behappy #bepresent #eachmomentisallweneed #bitchdontkillmevibe ๐Ÿ™๐Ÿป
New collaboration with @yaypalm.official ๐ŸŽช๐Ÿก๐Ÿคธโ€โ™‚๏ธ check the link at Bio ๐Ÿ˜‰Or find me taeleestudio at yaypalm.com#yaypalm#phonecases #surfacedesign#watercolor#printdesign#bepresent #enjoythelittlethings #collaboration#freelancedesigner
#newyork city approaching #storm that never came over #centralpark #beautifulday #mothernature at her best #lookup  #beinthemoment #bepresent  #behopeful
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Another time around
Apogee in summer heat
Sun doing its best up here
Keeping everything growing
Simple to complex and back
Neverending and always going
In a backwater vortex unnoticed 
By the enormous structures we
Are dancing on in the scheme
Of our grand emotional flow
Toe to toe this much is true
It may not mean that much
The things we say and do
But feels so wonderful 
Doing them with you

#poem #poetry #writersofinstagram #poetsofinstagram #instalike #instagood #igers #breathe #air #love #water #bepresent #bekind #smile #happy #ilovewater #colours #ig_color #ig_poetry #littlegreenorbs #writersgroup #ilovemymuse #texture #rustlord_texturaunique_
... Another time around Apogee in summer heat Sun doing its best up here Keeping everything growing Simple to complex and back Neverending and always going In a backwater vortex unnoticed By the enormous structures we Are dancing on in the scheme Of our grand emotional flow Toe to toe this much is true It may not mean that much The things we say and do But feels so wonderful Doing them with you #poem  #poetry  #writersofinstagram  #poetsofinstagram  #instalike  #instagood  #igers  #breathe  #air  #love  #water  #bepresent  #bekind  #smile  #happy  #ilovewater  #colours  #ig_color  #ig_poetry  #littlegreenorbs  #writersgroup  #ilovemymuse  #texture  #rustlord_texturaunique_ 
Whats on your desk?? Ive got all things green today!! Day 3 cleanse and cruising #day3 #mindfulness #bepresent #bebrave #itsinmycontrol #fighttobefit #motivation #justdoitโœ”๏ธ#keepgrinding๐Ÿ’ฏ #positive #powertome #determination #2017 #may2017 #betteringmyself #family #gym๐Ÿ’ช #goals๐Ÿ”ฅ #gymmotivation #h3inliferetreat 
#pureandlean
This 3yr old of mine is talking up a storm these days! How do you moms document the thoughts your children share? He has so many good ones that I know I'll never remember a year from now, but I want to be able to remember them for a lifetime!  #childhoodunplugged #candidchildhood #our_everyday_moments #momlife #moments #momtogs #boymom #conciousparenting #bepresent #nothingisordinary
LUNGE | Lots of twist variations during happy medium flow yoga with a couple of lady friends tonight! Great to see you @twhiteattwood ๐Ÿ’›
LUNGE | Lots of twist variations during happy medium flow yoga with a couple of lady friends tonight! Great to see you @twhiteattwood ๐Ÿ’›
PTFO.
PTFO.
This is what we do. 2.0. โœจ ๐Ÿ‹ Pre-order for your juicy reminder to be hanging on your wall by early August.
This is what we do. 2.0. โœจ ๐Ÿ‹ Pre-order for your juicy reminder to be hanging on your wall by early August.
@guthrieacollins documenting dreams ๐ŸŒŠ๐Ÿ’ญ
@guthrieacollins documenting dreams ๐ŸŒŠ๐Ÿ’ญ
Today was a loooooong day.  Too much to do and too little time.  And then when I got home my magical fairy must have mixed up my address because there was still #Momlife and laundry and dinner to be served and lunch boxes to unpack and repack and #GirlBossWork to get done and and and... ๐Ÿ˜ซ. So when this kid decided to push my buttons he pushed the wrong ones as usual.  I was frustrated because he lost all screens and if ever there was a night I could have used a TV show to occupy my kids this would be the night.
But it ended up being such a #blessingindisguise. And a much needed reminder - #turnoffthescreens and kids will figure it out.  They need chances to use their #imagination and #creativity.  I have stated more than a few times that sooner than later we will be a #screenfreehouse and reminders like tonight bring me back to why.
My kids behave so much better without the noise and distraction.  They are able to better focus on the task at hand.  They learn to occupy themselves and challenge their brains to do some thinking. 
Tonight turned into #LegoNight and the cherry on top was when my boy asked me to help him out and we got to spend #qualitytime #buildingcoolstuff.  Even though I still smelled like gym sweat and even though I had piles of chores and work... It felt good to say yes to him.  I definitely cherish these moments.  #Iamgrateful that I have learned to #letthelittlethingsgo and #liveinthemoment more.  #gymhairdontcare #LegoFamily
#BePresent #createyourlife #alwaysmakethebestofeverysituation
#MomLife #DiffuseYourself
Today was a loooooong day. Too much to do and too little time. And then when I got home my magical fairy must have mixed up my address because there was still #Momlife  and laundry and dinner to be served and lunch boxes to unpack and repack and #GirlBossWork  to get done and and and... ๐Ÿ˜ซ. So when this kid decided to push my buttons he pushed the wrong ones as usual. I was frustrated because he lost all screens and if ever there was a night I could have used a TV show to occupy my kids this would be the night. But it ended up being such a #blessingindisguise . And a much needed reminder - #turnoffthescreens  and kids will figure it out. They need chances to use their #imagination  and #creativity . I have stated more than a few times that sooner than later we will be a #screenfreehouse  and reminders like tonight bring me back to why. My kids behave so much better without the noise and distraction. They are able to better focus on the task at hand. They learn to occupy themselves and challenge their brains to do some thinking. Tonight turned into #LegoNight  and the cherry on top was when my boy asked me to help him out and we got to spend #qualitytime  #buildingcoolstuff . Even though I still smelled like gym sweat and even though I had piles of chores and work... It felt good to say yes to him. I definitely cherish these moments. #Iamgrateful  that I have learned to #letthelittlethingsgo  and #liveinthemoment  more. #gymhairdontcare  #LegoFamily  #BePresent  #createyourlife  #alwaysmakethebestofeverysituation  #MomLife  #DiffuseYourself 
Isn't my #momma GORGEOUS! Love her in this Olive Carly and she later put leggings under it for a casual feel as well. Love that we get to spend more time with her. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ’–๐Ÿ‘—
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#ilovemyfamily #bepresent #blessed #simplycomfortable #simplybeautiful #thankful #lularoe #lularoeleggings #lularoecarly #tennessee #sahm #wahm #momboss #gorgeous
"A passing universe put on; and independent as the sun, associates or glows alone, fulling absolute decree in casual simplicity." E.Dickinson. #camping #desert #simplicity #enjoythejourney #bewithfriends #liveoutdoors #hot #bepresent #lifeisbeautiful #moab #tents #getoutdoors #loveeverything #emilydickinson #wheresthewater #sunset #life
#LifeAccordingToKally - I need to take more breaks and rub her chin!  In fact, I should put my laptop away entirely and focus all my attention on her. 
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#lovethisgirl #lifeisshort #almost18 #studybreak #catsofinstagram #yinyang #acupuncturestudent #tcmstudent #bepresent #dreambig #dancingwillowyoga #fillyourcup #gratitude #hugs #inspiration #onedayatatime #onebreathatatime #releasewhatnolongerservesyou #selfcare #midterms
Here's part of the class that I prepped that utilizes a chair for modifications. By using the chair, you can focus on the INTENTION of the pose and engage the parts of your body that are needed, instead of trying to just take the pose as far as possible. For example, in Warrior 2 you can focus on keeping the hips and chest open instead of worrying about bending super deep in the front leg. If some standing poses don't work well for you, try using a chair and notice how you can feel the pose differently. ๐Ÿ‘๐Ÿป
Here's part of the class that I prepped that utilizes a chair for modifications. By using the chair, you can focus on the INTENTION of the pose and engage the parts of your body that are needed, instead of trying to just take the pose as far as possible. For example, in Warrior 2 you can focus on keeping the hips and chest open instead of worrying about bending super deep in the front leg. If some standing poses don't work well for you, try using a chair and notice how you can feel the pose differently. ๐Ÿ‘๐Ÿป
Meanwhile, somewhere in Mexico, Noa becomes a little Buddha. #enlightenment #mexico #littlebuddha @noapelomundo #travelbaby #lifeisnow #bepresent #liveinthemoment
One week ago my little nugget poop graduated kindergarten. He was so exited and I was sitting there cringing because of how fast he has grown. He no longer has his fat baby rolls or chunky cheeks. He now has a mind of his own and doesn't allow others to make decisions for him. I've already taught him, no matter how old he is, he'll always be my baby and he'll never be too big for mommy hugs.
One week ago my little nugget poop graduated kindergarten. He was so exited and I was sitting there cringing because of how fast he has grown. He no longer has his fat baby rolls or chunky cheeks. He now has a mind of his own and doesn't allow others to make decisions for him. I've already taught him, no matter how old he is, he'll always be my baby and he'll never be too big for mommy hugs.
#todaysgratitudelist Moments. The day is filled with them. Moments of happiness, moments of doubt. Moments that shoot you forward, moments that pull you back. Every single moment in each day hands us the opportunity to grow, change, learn, teach, love. Today was a beautiful collection of moments, each adding words of love to my story. Thank you Universe for allowing my path to cross with gorgeous souls who light up the room by simply being present. Thank you Universe for time to be by myself, allowing my being to settle into the present. Thank you Universe for always having my back and filling my life with moments. I cherish every one of them. 
Choosing love. 
#gratitude #love #gratefulheart #moments #thankful #bepresent #perspective #honoryourself #ownyourlife #shareamoment
#todaysgratitudelist  Moments. The day is filled with them. Moments of happiness, moments of doubt. Moments that shoot you forward, moments that pull you back. Every single moment in each day hands us the opportunity to grow, change, learn, teach, love. Today was a beautiful collection of moments, each adding words of love to my story. Thank you Universe for allowing my path to cross with gorgeous souls who light up the room by simply being present. Thank you Universe for time to be by myself, allowing my being to settle into the present. Thank you Universe for always having my back and filling my life with moments. I cherish every one of them. Choosing love. #gratitude  #love  #gratefulheart  #moments  #thankful  #bepresent  #perspective  #honoryourself  #ownyourlife  #shareamoment 
Just ๐Ÿ˜// Needed to share a little more beauty from this magical place. Sweet dreams! #lakeannecy #reminiscing #earlytbt
Now I know why lizards ๐ŸฆŽ do this in the sun. Feels too good! Miss you India ๐ŸŒž๐Ÿ’›
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#india #travelphotography #travel #nimaj #travelindia #upwardfacingdog #yoga #yogi #health #fitness #spinehealth #mindfulness #meditation #meditate #sun #breathe #prana #pranayama #wellness #wellbeing #flexibility #balance #liveinthemoment #bepresent #om #namaste #peacefulindia
Feeling especially thankful today for my soulmate and best friend. As our 10 yr anniversary approaches I am reminded of just how far we've come together! We are anything but ordinary individuals and I often feel as though you were brought to me at just the right age to help heal me...little did I know I  w o u l d  help to heal you too. #blessed #walkedintomylife #somethinglikeheaven 
#bepresent #beherenow #twodamagedpeople #tryingtohealeachother #islove #10yearslater #lookatusnow #reminiscing #unbreakablebonds #bestfriendsbelike #keepyourcirclesmall
Feeling especially thankful today for my soulmate and best friend. As our 10 yr anniversary approaches I am reminded of just how far we've come together! We are anything but ordinary individuals and I often feel as though you were brought to me at just the right age to help heal me...little did I know I w o u l d help to heal you too. #blessed  #walkedintomylife  #somethinglikeheaven  #bepresent  #beherenow  #twodamagedpeople  #tryingtohealeachother  #islove  #10yearslater  #lookatusnow  #reminiscing  #unbreakablebonds  #bestfriendsbelike  #keepyourcirclesmall 
Truth ๐Ÿ’ž
Truth ๐Ÿ’ž
Day 219/365: When therapy can be hanging out with your sister from another mister, over lunch, between patients, having rushed but thought provoking conversations. When I announced I was going to settle down with a woman, I decided leaving my family was the only way to do it. I didn't give them an opportunity to try to understand, but I was also very afraid of their reaction to this news. As time went on I tried to communicate with them but they weren't receptive to me. They lost me and I lost them. No one wins with this type of loss, we just have to learn how to cope. I learned to create a family outside of the one I was born into. I've been so lucky and so grateful to have so many loved ones, friends, and other family members who have taken a seat in my corner and even taken a few punches for it. I couldn't have done it without you. To my friends who are still working their way through this part of their life, please notice those in your corner and don't be afraid to ask for help or support. The worst that anyone will say is NO, but that's not a bad thing. Reach out. Grab a hand. Make things happen. Peace, love, and loads of happiness. #365daysofmonica #mindfulness #bepresent #selflove #iambecauseweare #ineededaherosoibecameone #lgbt #pukeycute #lgbtpride #family #friends #loveislove #spiritanimal #muffin #wanderlust #sunsoutgunsout #workoutbuddies #proudandloud
Day 219/365: When therapy can be hanging out with your sister from another mister, over lunch, between patients, having rushed but thought provoking conversations. When I announced I was going to settle down with a woman, I decided leaving my family was the only way to do it. I didn't give them an opportunity to try to understand, but I was also very afraid of their reaction to this news. As time went on I tried to communicate with them but they weren't receptive to me. They lost me and I lost them. No one wins with this type of loss, we just have to learn how to cope. I learned to create a family outside of the one I was born into. I've been so lucky and so grateful to have so many loved ones, friends, and other family members who have taken a seat in my corner and even taken a few punches for it. I couldn't have done it without you. To my friends who are still working their way through this part of their life, please notice those in your corner and don't be afraid to ask for help or support. The worst that anyone will say is NO, but that's not a bad thing. Reach out. Grab a hand. Make things happen. Peace, love, and loads of happiness. #365daysofmonica  #mindfulness  #bepresent  #selflove  #iambecauseweare  #ineededaherosoibecameone  #lgbt  #pukeycute  #lgbtpride  #family  #friends  #loveislove  #spiritanimal  #muffin  #wanderlust  #sunsoutgunsout  #workoutbuddies  #proudandloud 
Strong arm of the sun๐ŸŒž is losing the battle of night๐ŸŒš.... time for the darkness to bring on the๐Ÿ’ค and the crazy thoughts of today become a part of the past, and when the sun returns tomorrow it will be a time to be in the present moment. Live in the moment don't let the past relive in your present time. #sunset #sunset_pics #nighttime #bepresent #newbeginnings #naturesbeauty #summer #beautifulview
Strong arm of the sun๐ŸŒž is losing the battle of night๐ŸŒš.... time for the darkness to bring on the๐Ÿ’ค and the crazy thoughts of today become a part of the past, and when the sun returns tomorrow it will be a time to be in the present moment. Live in the moment don't let the past relive in your present time. #sunset  #sunset_pics  #nighttime  #bepresent  #newbeginnings  #naturesbeauty  #summer  #beautifulview 
In a world of ugly, there is still so much #beauty if you just take a moment to notice. #evening #eveningsky #farmlife  #sky #summernights #getoutside #peace #lifeisgood #gratitude #namaste #blessed #stillness #mothernature #bepresent
Join me this Thursday for the "Summer of Chakra Healing Meditation Series" as it continues with the Solar Plexus Chakra. This Chakra is related to your "personal power." Asking for and going after the things you want to achieve; standing up for yourself without confrontation, self-acceptance and self-love, and finding balance between ambition and courage. Very much looking forward to sharing more moments with you all. See you on the Sand! FOR MORE INFO PLEASE VISIT: Facebook.com/universaliris or web site link in Bio. ๐Ÿ™๐ŸŒŠ๐ŸŒค
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CATCH MY LATEST VIDEO: "Meditation Tips for Beginners, ADHD's and Control Freaks" Ultimate Empath: How to stop absorbing others' pain". Meditation tricks that I've developed through my own beginning practice with myself and my meditators, as ADHD adult and for my beloved control freaks.. Enjoy. โšœ๏ธ Link in Bio โšœ๏ธ YT: Universal Iris
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#universaliris #meditation #Flow #belove #empath #womeninbusiness #bepresent #wisdom #manifesting #yoga #wynwoodartsdistrict #liveyourlife #spiritualjourney #begrateful #trueself #miamibeach #gratitude #abundance #lawofattraction #mindfulness #feelgood #lifelessons #namaste #miamilife #happiness #innerpeace #oneness #wynwood #downtownmiami
Join me this Thursday for the "Summer of Chakra Healing Meditation Series" as it continues with the Solar Plexus Chakra. This Chakra is related to your "personal power." Asking for and going after the things you want to achieve; standing up for yourself without confrontation, self-acceptance and self-love, and finding balance between ambition and courage. Very much looking forward to sharing more moments with you all. See you on the Sand! FOR MORE INFO PLEASE VISIT: Facebook.com/universaliris or web site link in Bio. ๐Ÿ™๐ŸŒŠ๐ŸŒค . CATCH MY LATEST VIDEO: "Meditation Tips for Beginners, ADHD's and Control Freaks" Ultimate Empath: How to stop absorbing others' pain". Meditation tricks that I've developed through my own beginning practice with myself and my meditators, as ADHD adult and for my beloved control freaks.. Enjoy. โšœ๏ธ Link in Bio โšœ๏ธ YT: Universal Iris . . . . . #universaliris  #meditation  #Flow  #belove  #empath  #womeninbusiness  #bepresent  #wisdom  #manifesting  #yoga  #wynwoodartsdistrict  #liveyourlife  #spiritualjourney  #begrateful  #trueself  #miamibeach  #gratitude  #abundance  #lawofattraction  #mindfulness  #feelgood  #lifelessons  #namaste  #miamilife  #happiness  #innerpeace  #oneness  #wynwood  #downtownmiami 
Goat cheese makes everything better๐Ÿ˜‹๐Ÿ˜‹ #healthyfats #goatcheese #dinneratwork #mealprepideas #bepresent #speechlife #speechpathologist #brainfood
Salute to all the dad's out there who are doing what they ought to. 
You don't always get it right.. there are good days.. there are bad days... There are trying days...no matter what don't stop being a #father. 
#bePresent #youRock #coolDads #goals
Salute to all the dad's out there who are doing what they ought to. You don't always get it right.. there are good days.. there are bad days... There are trying days...no matter what don't stop being a #father . #bePresent  #youRock  #coolDads  #goals 
We have been SO BUSY!  Camping, buying a new camper, selling our old camper, selling our house, getting plans together for a new house, keeping house clean for showings, adam being out of town for work, squeezing in business meetings, business events, ohhh and making sure my children are fed, clean, and happy!  What I've noticed is that if I prioritize my time, I can do it.  But when I get stuck in the Facebook "time suck" as I call it.... then I get NOTHING DONE!! Sitting and scrolling isn't productive.... it sure makes me feel "busy" like I'm working and doing something worthwhile.... but it just sucks me away from more important things I could be doing. I gotta work on this!!! Bad!
#Facebook #timesuck #productivity #bemindful #bepresent #intentional #work #lotstodo #justdoit #houseshowings #camping #busymom #budy #businessowner #prioritize #geterdone #formyfuture
We have been SO BUSY! Camping, buying a new camper, selling our old camper, selling our house, getting plans together for a new house, keeping house clean for showings, adam being out of town for work, squeezing in business meetings, business events, ohhh and making sure my children are fed, clean, and happy! What I've noticed is that if I prioritize my time, I can do it. But when I get stuck in the Facebook "time suck" as I call it.... then I get NOTHING DONE!! Sitting and scrolling isn't productive.... it sure makes me feel "busy" like I'm working and doing something worthwhile.... but it just sucks me away from more important things I could be doing. I gotta work on this!!! Bad! #Facebook  #timesuck  #productivity  #bemindful  #bepresent  #intentional  #work  #lotstodo  #justdoit  #houseshowings  #camping  #busymom  #budy  #businessowner  #prioritize  #geterdone  #formyfuture 
Remember the emphasis on the heart . The mind lives in doubt , and the heart lives in trust .
When you trust suddenly you become centered "Osho"๐Ÿ’œ
#trust #letitgo #bepresent #livenow #blissful #followyourpath #be #mindfulness #meditate #meditation #yogajourney #lettinggo #yogainspiration #yogalife #yogalove #veganlifestyle #livealoha #liveauthentic #awake #awakening #goodenergy #healing #now #live #centered
Those little shoes, their blonde heads, his little arm around her.... these are the moments I want to remember forever. ๐Ÿ’—๐Ÿ’™
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#thankfulmama #slowdowntime #lovethemso
Those little shoes, their blonde heads, his little arm around her.... these are the moments I want to remember forever. ๐Ÿ’—๐Ÿ’™ . . #thankfulmama  #slowdowntime  #lovethemso 
I usually try to avoid processed foods, but today was one of those days and I was glad I had @gardein Chick'n Sliders in my freezer. Added some @sirkensingtons Fabinaise, half an avocado and cherry tomatoes plus my favorite Warm Kale Sunflower Salad (recipe link in bioโฌ†๏ธ) adapted from @christina_simpleveda's recipe and I had a tasty filling vegan meal in 10 mins. ๐Ÿ˜‹
I usually try to avoid processed foods, but today was one of those days and I was glad I had @gardein Chick'n Sliders in my freezer. Added some @sirkensingtons Fabinaise, half an avocado and cherry tomatoes plus my favorite Warm Kale Sunflower Salad (recipe link in bioโฌ†๏ธ) adapted from @christina_simpleveda's recipe and I had a tasty filling vegan meal in 10 mins. ๐Ÿ˜‹
What are you thinking about, I asked. "Legos," he said, "Why am I not into Legos anymore? They're awesome."
What are you thinking about, I asked. "Legos," he said, "Why am I not into Legos anymore? They're awesome."
What a B E A U T I F U L Thought ๐Ÿ˜Œ๐Ÿ’–
What a B E A U T I F U L Thought ๐Ÿ˜Œ๐Ÿ’–
Better late than never, right??๐Ÿคท๐Ÿผโ€โ™€๏ธ
Since I overslept this AM and have been nonstop all day, my workout got pushed back...and I kept thinking of reasons not to do it tonight (I.e. It's late, I still have stuff to do, I'm tired...) but I saw all my gals in our accountability group sharing their workout posts and I was like, dang. If they can do it, so can I!
A little late night PiYo is good for the soul โœŒ๐Ÿผ
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#yoga #meditation #mindfulness #selfcare #wellness #selfcaresocialworker #socialwork #msw #livewell #bepresent #meditate #loveyourself #guthealth #ibs #lowfodmapdiet #takecareofyou #youmatter #selflove #bodypositive #yogi #truth #healthyliving #ohio #toledo #empowerment #strongwomen 
#pilates #accountabilitypartner #albion #albioncollege
Better late than never, right??๐Ÿคท๐Ÿผโ€โ™€๏ธ Since I overslept this AM and have been nonstop all day, my workout got pushed back...and I kept thinking of reasons not to do it tonight (I.e. It's late, I still have stuff to do, I'm tired...) but I saw all my gals in our accountability group sharing their workout posts and I was like, dang. If they can do it, so can I! A little late night PiYo is good for the soul โœŒ๐Ÿผ . . . #yoga  #meditation  #mindfulness  #selfcare  #wellness  #selfcaresocialworker  #socialwork  #msw  #livewell  #bepresent  #meditate  #loveyourself  #guthealth  #ibs  #lowfodmapdiet  #takecareofyou  #youmatter  #selflove  #bodypositive  #yogi  #truth  #healthyliving  #ohio  #toledo  #empowerment  #strongwomen  #pilates  #accountabilitypartner  #albion  #albioncollege 
Saw this while waiting for the checkout line at wholefoods... If Everyone practices mindfulness, the world will be a better place. ๐Ÿ™๐Ÿ™๐Ÿ™
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#mindfulness #feelings #emotions #spiritual #spirituality#meditation #mindset #mind #positivevibes #positivity #deepthoughts #emotionalintelligence #mindfulliving #complexity #simplicity #happiness #vacation #thepowerofnow #moment #livetothefullest #cestlavie #life #Zen #love #eatpraylove #bepresent #thepowerofnow #2017 #Wendysbirthday2017
Saw this while waiting for the checkout line at wholefoods... If Everyone practices mindfulness, the world will be a better place. ๐Ÿ™๐Ÿ™๐Ÿ™ . . . #mindfulness  #feelings  #emotions  #spiritual  #spirituality #meditation  #mindset  #mind  #positivevibes  #positivity  #deepthoughts  #emotionalintelligence  #mindfulliving  #complexity  #simplicity  #happiness  #vacation  #thepowerofnow  #moment  #livetothefullest  #cestlavie  #life  #Zen  #love  #eatpraylove  #bepresent  #thepowerofnow  #2017  #Wendysbirthday2017 
Congrats to our partners @mattfranchina and Diedra Lopez whom earned convention in less than 6 months, and are enjoying Quebec @fairmontfrontenac Thank you both for representing PFP. #bepresent #workhardplayharder #quebec #fairmonthotel #canada #topproducers #convention #hustlehard #goals #noexcuses #entrepreneurs #presenttweet #insurance #financialadvisor #partners #legacy #knowyourworth #allmindset #ownership
Be fierce, be strong, be focused, be a humble Warrior! 
We all have it within! Whether we have to go defend ourselves or others, we have it and it is our human nature to have it. Just remember to let it out wisely. Picking your battles ๐Ÿ˜‰ I always say, "There is a story behind every smile" but... "There is also a story behind every Warrior"

I dedicate this posture to my grandpa who once was involve in the Guerrilla in El Salvador, protecting my mom and his country. During that time Central America was going through a Civil war and death was at their doorstep.  I always wanted to hear his story's but he always told me "when you get older, you are too young right now" even though this was every year up until two years ago. Now, he has Alzheimer's and has no ability to move, talk, or eat. I can only wish I tried harder but he is SO stubborn!!! That's where I got it from ๐Ÿ˜‚ Either way,  I love my papi!!!๐Ÿ™ Virabhadrasana II, Warrior 2
The stance is about 4 ft wide or wrist to wrist width apart. The front foot is pointing straight forward and back foot slightly turned in. Lift the arches in both feet. External rotate the femur bones (thighs) and activate the hamstrings,  quads,  and glutes on both legs. The goal is to have the bent leg parallel to the ground, knee over ankle. Open the hips and do a posterior pelvic tilt bringing the tailbone towards the ground. Relax the shoulders,  open your warrior chest, and gaze at the tip of your middle finger. 
#bestrong #serfuerte #humble #innerfire #fierce #stayfocus #strength #power #yoga #challenge #warrior #virabhadrasanaII #bty84 #breathetogetheryoga #jennprughyoga #yogi #bestill #bepresent #guerrero #dedicate #lovemygrandpa #alzheimers #sucks ๐Ÿ™
Be fierce, be strong, be focused, be a humble Warrior! We all have it within! Whether we have to go defend ourselves or others, we have it and it is our human nature to have it. Just remember to let it out wisely. Picking your battles ๐Ÿ˜‰ I always say, "There is a story behind every smile" but... "There is also a story behind every Warrior" I dedicate this posture to my grandpa who once was involve in the Guerrilla in El Salvador, protecting my mom and his country. During that time Central America was going through a Civil war and death was at their doorstep. I always wanted to hear his story's but he always told me "when you get older, you are too young right now" even though this was every year up until two years ago. Now, he has Alzheimer's and has no ability to move, talk, or eat. I can only wish I tried harder but he is SO stubborn!!! That's where I got it from ๐Ÿ˜‚ Either way, I love my papi!!!๐Ÿ™ Virabhadrasana II, Warrior 2 The stance is about 4 ft wide or wrist to wrist width apart. The front foot is pointing straight forward and back foot slightly turned in. Lift the arches in both feet. External rotate the femur bones (thighs) and activate the hamstrings, quads, and glutes on both legs. The goal is to have the bent leg parallel to the ground, knee over ankle. Open the hips and do a posterior pelvic tilt bringing the tailbone towards the ground. Relax the shoulders, open your warrior chest, and gaze at the tip of your middle finger. #bestrong  #serfuerte  #humble  #innerfire  #fierce  #stayfocus  #strength  #power  #yoga  #challenge  #warrior  #virabhadrasanaII  #bty84  #breathetogetheryoga  #jennprughyoga  #yogi  #bestill  #bepresent  #guerrero  #dedicate  #lovemygrandpa  #alzheimers  #sucks  ๐Ÿ™
Learn from the past. Live in the present. Life is infinite โœจ

#Sankofa symbolizes the importance of learning from the past.

#Ankh โ˜ฅ symbolizes life and the elements that create life.
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SIWATUJEWELRY.COM
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Sterling Silver Sankofa Pendant is available in our Necklaces Collection. 
Sterling Silver Ankh Bracelet is available in our Bracelet Collection. | Link in bio.

Sterling Silver Infinity Ring is Custom Made. 
#siwatujewelry #sankofa #adinkra #ankh #infinity #appreciation #vortex #behumble #bepresent #learnfrommistakes #handmadejewelry #handmade #africanculture #africaninspired #jamaica #madeinjamaica #jewelry #jewelrymaking #iloveafrica #instajewelry #life #LOVE
Learn from the past. Live in the present. Life is infinite โœจ #Sankofa  symbolizes the importance of learning from the past. #Ankh  โ˜ฅ symbolizes life and the elements that create life. + + SIWATUJEWELRY.COM ^ Sterling Silver Sankofa Pendant is available in our Necklaces Collection. Sterling Silver Ankh Bracelet is available in our Bracelet Collection. | Link in bio. Sterling Silver Infinity Ring is Custom Made. #siwatujewelry  #sankofa  #adinkra  #ankh  #infinity  #appreciation  #vortex  #behumble  #bepresent  #learnfrommistakes  #handmadejewelry  #handmade  #africanculture  #africaninspired  #jamaica  #madeinjamaica  #jewelry  #jewelrymaking  #iloveafrica  #instajewelry  #life  #LOVE 
"Nobody will understand the craziness of your family better than your cousins" Best part of being in North Dakota this month is family! ๐Ÿ˜Š
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#cousins #foreverfamily #foreverfriends #northdakota  #Allaboutthejourney #bepresent #chaseyourdreams #choosejoy #dreambig #decidetothrive #Embracethejourney #fullheart #freespirit #growthmindset #gratefulformyjourney #heartchakra  #inspire #liveyourdreams #mindfulness #openheartfulllife #santosha #tumbleweed #nomad #namaste #wanderlust
"Nobody will understand the craziness of your family better than your cousins" Best part of being in North Dakota this month is family! ๐Ÿ˜Š . . . #cousins  #foreverfamily  #foreverfriends  #northdakota  #Allaboutthejourney  #bepresent  #chaseyourdreams  #choosejoy  #dreambig  #decidetothrive  #Embracethejourney  #fullheart  #freespirit  #growthmindset  #gratefulformyjourney  #heartchakra  #inspire  #liveyourdreams  #mindfulness  #openheartfulllife  #santosha  #tumbleweed  #nomad  #namaste  #wanderlust 
First time going down on the water today but I think it was worth the wait. Such a beautiful night. .
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#peaceful #reflections #bepresent #grateful #nature #docktime #kilmarnock #myhappyplace #summerevening #goodnight
She can't go to bed because she has a very important sushi order to fill.
She can't go to bed because she has a very important sushi order to fill.
I just ran 1.99 miles using ROUND 2 WEEK 2 DAY 1 of Active.com's 5K to 10K program! I went a different direction, & it entailed a FAAAAR steeper incline than my last run the other day. Yowza. Still could use more oxygen. Apparently, I ran a half mile shorter...BUT, I shaved a minute off my pace. Woo. 
#BohoHoboRuns #Running #fitness #workout #fitnessgoals #Runner #dreadlockedrunner #RunningMom #bepresent #goals #run #5kto10k #couchto5k #ct5k #workout #selfie #selfcare #meh #exercise #Colorado
I just ran 1.99 miles using ROUND 2 WEEK 2 DAY 1 of Active.com's 5K to 10K program! I went a different direction, & it entailed a FAAAAR steeper incline than my last run the other day. Yowza. Still could use more oxygen. Apparently, I ran a half mile shorter...BUT, I shaved a minute off my pace. Woo. #BohoHoboRuns  #Running  #fitness  #workout  #fitnessgoals  #Runner  #dreadlockedrunner  #RunningMom  #bepresent  #goals  #run  #5kto10k  #couchto5k  #ct5k  #workout  #selfie  #selfcare  #meh  #exercise  #Colorado 
No, growing isn't always comfortable. #HumpDayHearts #SequelLife
this could not be more relevant to my life right now ๐Ÿ˜๐Ÿ’ญ๐Ÿฅ—๐Ÿ”
this could not be more relevant to my life right now ๐Ÿ˜๐Ÿ’ญ๐Ÿฅ—๐Ÿ”
โ€œYoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.โ€ ~ Donna Farhi #yogaeveryday #justbreathe #yogawisdom #yogalove #beintentional #bepresent #mindfulness #yogastrong #doyogaeveryday #yasss #yogateachergospelpreacher
โ€œYoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.โ€ ~ Donna Farhi #yogaeveryday #justbreathe #yogawisdom #yogalove #beintentional #bepresent #mindfulness #yogastrong #doyogaeveryday #yasss #yogateachergospelpreacher
โ€œYoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.โ€ ~ Donna Farhi #yogaeveryday #justbreathe #yogawisdom #yogalove #beintentional #bepresent #mindfulness #yogastrong #doyogaeveryday #yasss #yogateachergospelpreacher
It's an incredible feeling to come home after a long day at work and lighting up a sandalwood stick incense. So relaxing, soothing and comforting. What is your favorite incense to burn? #shopzensoul
It's an incredible feeling to come home after a long day at work and lighting up a sandalwood stick incense. So relaxing, soothing and comforting. What is your favorite incense to burn? #shopzensoul 
We devoured dinner before I had a chance to take a picture. We had chicken enchiladas and peanut butter cake for dessert. The best part is that it was all meal plan approved ๐Ÿ–’

#girlsnight #ilovepeanutbutter #foodprep #ilovetocook #enjoylife #girltime #bridesmaids #welovetolaugh #smilesweatstrive #bepresent #noexcuses
It's the little moments of beauty and joy that make a tough day still a good day. Guess they're pretty big moments, then. ๐ŸŒ„๐Ÿถ๐Ÿ’•
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#summer #sunset #reflection #bepresent #restawhile #justbreathe #richmondva #rva #getoutside #goodforyoursoul #pitbull #adoptdontshop #pittylove #oviethedog
"We don't see things the way they are, we see things the way we are." Flip your perspective. โœจ #Repost @houseofjaiyoga thanks for the healing practices these past few weeks. ๐Ÿ™ #nyc #houseofjai
"We don't see things the way they are, we see things the way we are." Flip your perspective. โœจ #Repost  @houseofjaiyoga thanks for the healing practices these past few weeks. ๐Ÿ™ #nyc  #houseofjai