an online Instagram web viewer

#bodybuilding medias

Photos

Beautiful words!!! I have no words really except some tears!!! Thank you @muscle_nuggett you rock!!!! @custombuilttraining @trudelites @filmflexinc @playboiz_physique_fa  #cardio #nationals2017 #bodybuilding #owneroperator #shredded #fit #ilovethisshit #iliftheavy #wontgiveup #nevergiveup #bcabba #cbbf #49yrsold
My girl! @prettysassyfit goes hard for her athlete's. Love her work ethic and the level of service she gives. You are a asset to yourself , your athletes and to @selfmadetrainingfacilityeg  VISIT: 
www.SelfMadeTrainingFacility.com
 WHERE CHAMPIONS ARE SELF MADE

#SelfMadeTrainingFacility 
#WhereChampionsAreSelfMade
#SELFMADE #SMTF #SELFMADEFAMILY #SLFMD 
#TRUTHDRIVEAMBITION 
#ACCELERATEDLIFESTYLE
#FITSPOs
#EATCLEAN
#HEALTH
#FITFAM
#FIT
#WORKOUT
#MOTIVATION
#GYM
#HEALTHY
#FITNESS
#916
#ELKGROVE
#SACRAMENTO
#FOLSOM 
#CITYOFELKGROVE
#BODYBUILDING
#SELFMADETRAININGFACILTYEG
#STRENGTH
#POWER
#WORKOUT
#24HOURFITNESS
- [ ]
My girl! @prettysassyfit goes hard for her athlete's. Love her work ethic and the level of service she gives. You are a asset to yourself , your athletes and to @selfmadetrainingfacilityeg VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #SELFMADE  #SMTF  #SELFMADEFAMILY  #SLFMD  #TRUTHDRIVEAMBITION  #ACCELERATEDLIFESTYLE  #FITSPOs  #EATCLEAN  #HEALTH  #FITFAM  #FIT  #WORKOUT  #MOTIVATION  #GYM  #HEALTHY  #FITNESS  #916  #ELKGROVE  #SACRAMENTO  #FOLSOM  #CITYOFELKGROVE  #BODYBUILDING  #SELFMADETRAININGFACILTYEG  #STRENGTH  #POWER  #WORKOUT  #24HOURFITNESS  - [ ]
Love this shot from @_rmullen ❤️ #Repost @_rmullen (@get_repost)
・・・
Why do I use @drip_fit ? Because my body is a #machine I freeking love to use and push to the limits. 👩‍🎤 (I'm also allergic to most everything that doesn't come direct from Planet Earth 🌏) DripFit is super clean in its ingredient list and gives my muscles and body what it needs to quickly recover from one training session and enter the next with a boom!! 👊
.
You can find me teaching classes Friday, Saturday & Mondays at @drench_fit !! Let's get our sweat and flexibility on 💦🤸‍♀️
.
.
.
#athlete #fitness #flexible #bendy #backbend #yoga #notyoga #movement #mobility #fitchics #gymgirls #gymlife #cleaneating #bodybuilding #recovery #drenchfit #bodyweightworkout #richmond #canada #yvr #photoshoot #bts #photooftheday
Love this shot from @_rmullen ❤️ #Repost  @_rmullen (@get_repost) ・・・ Why do I use @drip_fit ? Because my body is a #machine  I freeking love to use and push to the limits. 👩‍🎤 (I'm also allergic to most everything that doesn't come direct from Planet Earth 🌏) DripFit is super clean in its ingredient list and gives my muscles and body what it needs to quickly recover from one training session and enter the next with a boom!! 👊 . You can find me teaching classes Friday, Saturday & Mondays at @drench_fit !! Let's get our sweat and flexibility on 💦🤸‍♀️ . . . #athlete  #fitness  #flexible  #bendy  #backbend  #yoga  #notyoga  #movement  #mobility  #fitchics  #gymgirls  #gymlife  #cleaneating  #bodybuilding  #recovery  #drenchfit  #bodyweightworkout  #richmond  #canada  #yvr  #photoshoot  #bts  #photooftheday 
Tried out the new copper pan today. Works like a champ. Equal heat distribution and no sticking at all!
Tried out the new copper pan today. Works like a champ. Equal heat distribution and no sticking at all!
today was all about back and biceps 👐🏼💪🏼 and it was GREAT -->> message me if you want to give it a try 😝 but i warn you, it's not easy and YES it's for you ladies AND gentlemen ✊🏼 what did you do today?? comment below 👇🏼 as for now, i'm gonna go back to enjoying my tacos on this fine #tuesday 🌮👅
•
•
•
#beyou #beunique #embraceyourreal #fitness #grow #gym #fitnessaddict #fitgirl #motivation #booty #bootygainz #legday #muscles #fitspo #selflove #bodybuilding #inspiration #girlswholift #integrity #lifestyle #happiness #squat #confidence #habits #bodypositivity #balance
today was all about back and biceps 👐🏼💪🏼 and it was GREAT -->> message me if you want to give it a try 😝 but i warn you, it's not easy and YES it's for you ladies AND gentlemen ✊🏼 what did you do today?? comment below 👇🏼 as for now, i'm gonna go back to enjoying my tacos on this fine #tuesday  🌮👅 • • • #beyou  #beunique  #embraceyourreal  #fitness  #grow  #gym  #fitnessaddict  #fitgirl  #motivation  #booty  #bootygainz  #legday  #muscles  #fitspo  #selflove  #bodybuilding  #inspiration  #girlswholift  #integrity  #lifestyle  #happiness  #squat  #confidence  #habits  #bodypositivity  #balance 
Made my #cptmuscle tank into a halter top 😎💪🏼 Y'all check out this website for gym clothes! Also @cpt.muscle has great product with him at @metroflexftworth He will also ship them to you!! www.cptmuscle.com
.
.
.
#🍑 #bambam #personaltrainer #onlinetrainer  #fitnessmotivation #vegetarian #vegetarianbodybuilder #vegetarianpowerlifter #powerlifting #metroflex #metroflexft #shelifts #health #fitness #fitlife #girlswholift #girlswithmuscle #shesquats #npc #physique #figure #bodybuilding #bikini #ultimatespirtsnutrition #usa #mansports #sweat #backday #biceps
Made my #cptmuscle  tank into a halter top 😎💪🏼 Y'all check out this website for gym clothes! Also @cpt.muscle has great product with him at @metroflexftworth He will also ship them to you!! www.cptmuscle.com . . . #🍑 #bambam  #personaltrainer  #onlinetrainer  #fitnessmotivation  #vegetarian  #vegetarianbodybuilder  #vegetarianpowerlifter  #powerlifting  #metroflex  #metroflexft  #shelifts  #health  #fitness  #fitlife  #girlswholift  #girlswithmuscle  #shesquats  #npc  #physique  #figure  #bodybuilding  #bikini  #ultimatespirtsnutrition  #usa  #mansports  #sweat  #backday  #biceps 
Que fue lo que hizo esa soga muchacho De Dios? 😂😂😂@dejesus33 🏋🏾LIFT & RUN!!🏃🏾
___________________________ 
#FITNESS FOR #LIFE  #workout #gym #bodybuilding #fit #fitlife #squat  #olympicweightlifting  #fitfad #legs #squat #crossfit  #dominicano #fashion #run #running #pretinho #valdezchallenge #teamdom #nyrr #iphone7 #republicadominicana #newyork #platanopower #fitover40 #reebokcrossfit #moreno #3stripesstyle #rope
Always stay gracious, best revenge is your paper.
-
-
-
-
#summer #blonde #hair #eyes #lips #fashionista #outfit #ink #mua #cool #model #vscocam #my #weekend #fitfam #stylish #lovely #swag #lifestyle #life #good #ootd #look #cute #bestoftheday #photography #fitspo #throwback #grunge #follow -
-
-
-
-
New PR! 420lbs on stiff leg deadlifts! Getting into a little power mindset on the 3 big lifts lately! Wasn't gonna go heavy today but form was on point!! #420🍁 #legdayworkout #powerlifting #bodybuilding #neverskiplegday #goldenaestheticsofficial #converse
Ó profundidade das riquezas e da sabedoria e do conhecimento de Deus, quão insondáveis seus juízos impenetráveis seus caminhos? Quem conheceu a mente do nosso Senhor?  Quem primeiro deu à Ele e depois recebeu? Porque Dele, pra Ele, por Ele são todas as coisas! 
Glórias sejam dadas só a Ele eternamente amém  Jesus Cristo é o Caminho a Verdade e a Vida!
--> Jesus Salva! --> Jesus morreu tua morte para que você viva  a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! #health #fitness #fit #nopainnogain  #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #healthychoices  #strong #motivation  #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris  #bumbunanuca
Ó profundidade das riquezas e da sabedoria e do conhecimento de Deus, quão insondáveis seus juízos impenetráveis seus caminhos? Quem conheceu a mente do nosso Senhor? Quem primeiro deu à Ele e depois recebeu? Porque Dele, pra Ele, por Ele são todas as coisas! Glórias sejam dadas só a Ele eternamente amém Jesus Cristo é o Caminho a Verdade e a Vida! --> Jesus Salva! --> Jesus morreu tua morte para que você viva a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! #health  #fitness  #fit  #nopainnogain  #fitnessmodel  #fitnessaddict  #testosterone  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #strong  #motivation  #ficamonstro  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #vegan  #npng #paris  #bumbunanuca 
havent done a progress pic for a while, still been consistent with cold showers, also in the last pic i could do 70lbs overhead shoulder press comfortably and now i can do 100lbs comfortably.
#gym #24hourfitness #wimhofmethod #kinobody #intermittentfasting #jew #gainz #gainzville #gains #teenbodybuilding #bodybuilding #love #beautiful #passion #game #coldshower #abs #veins #veinspoppin #sandiego #sandiegofitness #gregogallagher #sexyboy #livinlikelarry
havent done a progress pic for a while, still been consistent with cold showers, also in the last pic i could do 70lbs overhead shoulder press comfortably and now i can do 100lbs comfortably. #gym  #24hourfitness  #wimhofmethod  #kinobody  #intermittentfasting  #jew  #gainz  #gainzville  #gains  #teenbodybuilding  #bodybuilding  #love  #beautiful  #passion  #game  #coldshower  #abs  #veins  #veinspoppin  #sandiego  #sandiegofitness  #gregogallagher  #sexyboy  #livinlikelarry 
WANT TO KNOW THE BEST WORKOUT PLAN IN THE WORLD!!! 🌎..
__
5 sets of stop eating so much shit!! __
I work with a lot of people around my home city, and from across the states. 
__
There is one key part that plays a roll in those I work with who see results, and those who don't!  JUST ONE THING!! __
They DO THE WORK!! They don't just get a plan try it for a day and then go OMG it's just to hard there has to be an easier way..
__
 The truth is if you want true 100% results you have to give 100% effort.. set a goal Fallow it to a T, ask questions when you have them, and do not Deviate..
__
But if you still want to party with the boyz on the weekend, and whip your hair back and forth with the girls on the floor your results will dwindle and you will remain the same, and that is your choice..
__
Who out there has what it takes?..
__
Who has given it 100%, And has seen there work pay off??
__
If any of you are ever in need of help with diet, or workout and make a change DM me, or Email me at Coachjarvold@Gmail.com 
__
I'm always up to help show me you have what it takes meal plans are free, and if you want you can be added in to my secret FB fitness group.. __
#nextlevelshit #1stphorm #neversettle #mealprep #mealplan #mealplanning #photooftheday #food #fitness #fitnessmotivation #eatgood  #bodybuilding #powerlifting #crossfit #neversettle #iam1stphorm #1stphormtoptrainer #1stphorm #1stphormperphormancechallenge
WANT TO KNOW THE BEST WORKOUT PLAN IN THE WORLD!!! 🌎.. __ 5 sets of stop eating so much shit!! __ I work with a lot of people around my home city, and from across the states. __ There is one key part that plays a roll in those I work with who see results, and those who don't! JUST ONE THING!! __ They DO THE WORK!! They don't just get a plan try it for a day and then go OMG it's just to hard there has to be an easier way.. __ The truth is if you want true 100% results you have to give 100% effort.. set a goal Fallow it to a T, ask questions when you have them, and do not Deviate.. __ But if you still want to party with the boyz on the weekend, and whip your hair back and forth with the girls on the floor your results will dwindle and you will remain the same, and that is your choice.. __ Who out there has what it takes?.. __ Who has given it 100%, And has seen there work pay off?? __ If any of you are ever in need of help with diet, or workout and make a change DM me, or Email me at Coachjarvold@Gmail.com __ I'm always up to help show me you have what it takes meal plans are free, and if you want you can be added in to my secret FB fitness group.. __ #nextlevelshit  #1stphorm  #neversettle  #mealprep  #mealplan  #mealplanning  #photooftheday  #food  #fitness  #fitnessmotivation  #eatgood  #bodybuilding  #powerlifting  #crossfit  #neversettle  #iam1stphorm  #1stphormtoptrainer  #1stphorm  #1stphormperphormancechallenge 
👉🏾 It has nothing to do with "genetics" if you are going to say to me oh you are so lucky with your genetics, you are naturally slim already" I am going to get annoyed! WHY? Because for the last two years every single day I have committed & forced myself to get up and go train. Even on days where I didn't feel 100% I would still train, after long days at work I would still train even if that meant getting up at 5am to train I still did! I have pushed my body beyond its limits, pushed it through pain every single day. I have worked very hard to achieve the body I have and I deserve it. DO NOT tell me how lucky I am and DO NOT say to me " oh you make me feel depressed about myself because that is not fair! If you want something GO AND EARN IT! don't bring others down for something they have worked hard for and you haven't! 🤗✔️💦 #fitnessmotivation #fitness #bodybuilding #bodygoals #powerful #health #healthylifestyle #physic #fitchicks #instafit #fit #tanned #toned #strong #liftingweights #muscle #blonde #followforfollow #inspire #passion #growingstronger #trainingforlife #gymlife #gymchicks #followers #gotthis
👉🏾 It has nothing to do with "genetics" if you are going to say to me oh you are so lucky with your genetics, you are naturally slim already" I am going to get annoyed! WHY? Because for the last two years every single day I have committed & forced myself to get up and go train. Even on days where I didn't feel 100% I would still train, after long days at work I would still train even if that meant getting up at 5am to train I still did! I have pushed my body beyond its limits, pushed it through pain every single day. I have worked very hard to achieve the body I have and I deserve it. DO NOT tell me how lucky I am and DO NOT say to me " oh you make me feel depressed about myself because that is not fair! If you want something GO AND EARN IT! don't bring others down for something they have worked hard for and you haven't! 🤗✔️💦 #fitnessmotivation  #fitness  #bodybuilding  #bodygoals  #powerful  #health  #healthylifestyle  #physic  #fitchicks  #instafit  #fit  #tanned  #toned  #strong  #liftingweights  #muscle  #blonde  #followforfollow  #inspire  #passion  #growingstronger  #trainingforlife  #gymlife  #gymchicks  #followers  #gotthis 
I love to go on adventures and you can say I’m an adventurous kinda guy ☺️☺️☺️☺️☺️☺️ #Fitness #Fit #fitfamily #Workout #WorkingOut #Lifting #Gym #BodyBuilding #Gains #Swole #Squats #Gainz #LegDay #Mass  #Aesthetics #Cardio #fitfam #gymshark #thelegendofzelda #triforce #Beard #backday #alphaleteathletics #Hiking #hikingadventures #wildernessculture #california
I'm posting this to remind me that the box of smore's chips ahoy right next to me are sooooo not worth it 😩🙃
〰〰〰
3 more days till it's showtime and I get to show you all what this flat pancake physique looks like dried up and full afff 😅🙌🏼
〰〰〰
P.S. don't chew things up if you're just gonna spit em out.. totes not worth it 😭
〰〰〰
P.S.p.s. big surprise on Thursday 🎥
〰〰〰
#wutispizza #wutdoesittastelike #snapsawitfirst #linkinbio
I'm posting this to remind me that the box of smore's chips ahoy right next to me are sooooo not worth it 😩🙃 〰〰〰 3 more days till it's showtime and I get to show you all what this flat pancake physique looks like dried up and full afff 😅🙌🏼 〰〰〰 P.S. don't chew things up if you're just gonna spit em out.. totes not worth it 😭 〰〰〰 P.S.p.s. big surprise on Thursday 🎥 〰〰〰 #wutispizza  #wutdoesittastelike  #snapsawitfirst  #linkinbio 
Best shake yet! 
Almond milk
Protein powder
BCAAs
Oats
Banana
Strawberries
Blueberries
Almond butter
Cinnamon 
Upped the calories this morning as going to smash the deadlifts! 💪
#shakeology #proteinshake #photography #breakfast #brofood #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #strengthtraining #traininsane #deadlift #doyouevenlift #beastmode #ipf #ifbb #npc #ukbff #wbff #drinking #wednesday #foodbeast #fitfam #fitnessjourney #fitnessmotivation #allnatural #natty #legionofboom #lifestyle #trusttheprocess
Best shake yet! Almond milk Protein powder BCAAs Oats Banana Strawberries Blueberries Almond butter Cinnamon Upped the calories this morning as going to smash the deadlifts! 💪 #shakeology  #proteinshake  #photography  #breakfast  #brofood  #powerlifting  #powerliftingmotivation  #bodybuilding  #bodybuildingmotivation  #strengthtraining  #traininsane  #deadlift  #doyouevenlift  #beastmode  #ipf  #ifbb  #npc  #ukbff  #wbff  #drinking  #wednesday  #foodbeast  #fitfam  #fitnessjourney  #fitnessmotivation  #allnatural  #natty  #legionofboom  #lifestyle  #trusttheprocess 
Do what needs to be done now or regret not doing it later. #bodybuilding #workout #showprep #bikiniseason #bikiniprep #bikiniathlete #tinywaist #workhard #trainhard #bikinicompetition
Haven't posted in a few days cuz well I just didn't feel like it so there 🙈🙊lol this is me currently and what my body looks like ... eating what I want and training good with a bit of cardio thrown in there but come Sept beginning of October everything will be put into full throttle for nationals 2018. I'm glad I rested my body for a year and did what I wanted too... I think it's very important to do this from time to time I. Our sport or you will just find yourself going to avenues that well in my opinion might not be the best for a women. It's been a rough week for me emotionally with things that have transpired and right now I have just been taking it day by day. It's been a very lonely hard road since moving away and one I'm still getting use too and I hope one day I will find my place and peace in where I reside now.  I urge you that if your planning on making a big move ever that is more then a few hours drive from your family or the things you feel the most connected to that it's for a damn good reason. I wasn't fully ready to move when we did and each day I think about how I had put it or of my mind till we where on the road. I never got a chance to say good bye to my mother, my friends or some of the people I love the most, but this journey was gifted to me for a reason and I may not fully know what that reason is yet BUT some day I will and on that day it will all make sense. Till then I keep my head held up high and my heart strong🖤❤️💙💚🙇🏻‍♀️😌💆🏻 Be mindful of the ones who say they are there for you and the ones who truly are. I'm blessed enough to have ALL OF YOU IN MY CORNER and I hope through my trials and tribulations that I can inspire and touch someone who might be going through things that are similar 🙏🏼✌🏼🌷 Smile in the times of darkness cuz it never does last for long and if it does this just means god is still pulling us through it cuz he gets us through all the things he has put before us in our past ✌🏼💋💜 Have a blessed night and thanks for reading my words once again xox much love guys and gals 🕊🕊🕊
.
.

@ontariomuscle @aroundtheopa @spiltag @canadian_bodybuilding @instagrambodybuilding @bodybuildingmotivati0n @shoupy9 @nikpetrie
Haven't posted in a few days cuz well I just didn't feel like it so there 🙈🙊lol this is me currently and what my body looks like ... eating what I want and training good with a bit of cardio thrown in there but come Sept beginning of October everything will be put into full throttle for nationals 2018. I'm glad I rested my body for a year and did what I wanted too... I think it's very important to do this from time to time I. Our sport or you will just find yourself going to avenues that well in my opinion might not be the best for a women. It's been a rough week for me emotionally with things that have transpired and right now I have just been taking it day by day. It's been a very lonely hard road since moving away and one I'm still getting use too and I hope one day I will find my place and peace in where I reside now. I urge you that if your planning on making a big move ever that is more then a few hours drive from your family or the things you feel the most connected to that it's for a damn good reason. I wasn't fully ready to move when we did and each day I think about how I had put it or of my mind till we where on the road. I never got a chance to say good bye to my mother, my friends or some of the people I love the most, but this journey was gifted to me for a reason and I may not fully know what that reason is yet BUT some day I will and on that day it will all make sense. Till then I keep my head held up high and my heart strong🖤❤️💙💚🙇🏻‍♀️😌💆🏻 Be mindful of the ones who say they are there for you and the ones who truly are. I'm blessed enough to have ALL OF YOU IN MY CORNER and I hope through my trials and tribulations that I can inspire and touch someone who might be going through things that are similar 🙏🏼✌🏼🌷 Smile in the times of darkness cuz it never does last for long and if it does this just means god is still pulling us through it cuz he gets us through all the things he has put before us in our past ✌🏼💋💜 Have a blessed night and thanks for reading my words once again xox much love guys and gals 🕊🕊🕊 . . @ontariomuscle @aroundtheopa @spiltag @canadian_bodybuilding @instagrambodybuilding @bodybuildingmotivati0n @shoupy9 @nikpetrie
Meals today
I post this cause I've been asked what I eat daily.
Check me out daily for workouts, pics and meals.
Also check me out @thewheyman for entertaining pics
#fitnessmotivation #fitnessaddict #myfitnesspal #gymlife #gymfit #gymrat #gym #fitdad #fitfam #fitness #fitlife #crossfitgames #crossfitcommunity #nevergiveup #supplements #eatclean #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #nutrition #protein #dairymuscle #muscles #physique #cardio #strength #gains
Meals today I post this cause I've been asked what I eat daily. Check me out daily for workouts, pics and meals. Also check me out @thewheyman for entertaining pics #fitnessmotivation  #fitnessaddict  #myfitnesspal  #gymlife  #gymfit  #gymrat  #gym  #fitdad  #fitfam  #fitness  #fitlife  #crossfitgames  #crossfitcommunity  #nevergiveup  #supplements  #eatclean  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #nutrition  #protein  #dairymuscle  #muscles  #physique  #cardio  #strength  #gains 
¡ ATENCIÓN PANAMÁ! El próximo 15 y 16 de Julio estaré en  ciudad de Panamá  dictando por primera vez los Workshops Reformer on the Ball y Cincelando el cuerpo con la Banda Elásticas; así que desde ya  prepárate para un fin de semana de mucha fuerza y movilidad de la mano de la escuela CENTRO ZEN  de CHILE @centrozenpilates/ Para mas información sobre este evento puedes escribir al correo electrónico💻💻✔ Crikrohn@hotmail.com/ ⤵
PARA MAYOR INFORMACIÓN SOBRE ESTE Y OTROS EVENTOS PROGRAMADOS POR LA ESCUELA CENTRO ZEN DE CHILE  VISITA SU PÁGINA WEB⌨ WWW.CENTROZEN.CL  @alejaratrainer @diddy_gym @crikrohn @reverdecer_pty @evolutiontrainingpty 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yogapanama  #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #pilatespanama #getfit #cleaneating #eatclean #exercise
¡ ATENCIÓN PANAMÁ! El próximo 15 y 16 de Julio estaré en ciudad de Panamá dictando por primera vez los Workshops Reformer on the Ball y Cincelando el cuerpo con la Banda Elásticas; así que desde ya prepárate para un fin de semana de mucha fuerza y movilidad de la mano de la escuela CENTRO ZEN de CHILE @centrozenpilates/ Para mas información sobre este evento puedes escribir al correo electrónico💻💻✔ Crikrohn@hotmail.com/ ⤵ PARA MAYOR INFORMACIÓN SOBRE ESTE Y OTROS EVENTOS PROGRAMADOS POR LA ESCUELA CENTRO ZEN DE CHILE VISITA SU PÁGINA WEB⌨ WWW.CENTROZEN.CL @alejaratrainer @diddy_gym @crikrohn @reverdecer_pty @evolutiontrainingpty #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #yogapanama  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #pilatespanama  #getfit  #cleaneating  #eatclean  #exercise 
Nobody cares about your excuses. Nobody pities you for procrastinating.
Nobody is going to cuddle you because you are lazy. ITS YOUR ASS MOVE IT 💪🏽 Weighing in at 185lbs 
Bench- 315lbs 9reps, 405lbs 3 reps
________________________

#bigbench #bodybuilding #grind #classics #shredded #instafit #fitspiration #fitspo #lucky #gainz #colisuem #iron #aesthetics #benchpress #flex #cleaneating #motivation #ryderwear #ironaddict #savage #passion #stress #clearmind #guyswithtattoos #sponsor #Slovak #gym #beast #lifestyle
Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to cuddle you because you are lazy. ITS YOUR ASS MOVE IT 💪🏽 Weighing in at 185lbs Bench- 315lbs 9reps, 405lbs 3 reps ________________________ #bigbench  #bodybuilding  #grind  #classics  #shredded  #instafit  #fitspiration  #fitspo  #lucky  #gainz  #colisuem  #iron  #aesthetics  #benchpress  #flex  #cleaneating  #motivation  #ryderwear  #ironaddict  #savage  #passion  #stress  #clearmind  #guyswithtattoos  #sponsor  #Slovak  #gym  #beast  #lifestyle 
I missed International Chest day yesterday!  So I had to work my chest today!! The good thing is that I got it in!! Did you get it in???? 💪🏾💪🏾Well Its Still Your MF Set!! Let's Go!! I hit that ZONE and couldn't get out of it!! You all know what I am talking about!! #teamriprip 💪🏾🥊Go Get Yours!! 🏋🏾💪🏾 🔑
#workout #fitness #liveyourlife #mylifestyle #ripripfitness #nike #bodybuilding #summer17 #gymflow #gymrat #weightloss #buildmuscle #fbf #transformation #trainer #nbafinals #fit #wellness #fatloss #teamfit #fitfam #fastedcardio #motivation #nodaysoff #gymlife #keepgrinding #gymmotivation #trap
I missed International Chest day yesterday! So I had to work my chest today!! The good thing is that I got it in!! Did you get it in???? 💪🏾💪🏾Well Its Still Your MF Set!! Let's Go!! I hit that ZONE and couldn't get out of it!! You all know what I am talking about!! #teamriprip  💪🏾🥊Go Get Yours!! 🏋🏾💪🏾 🔑 #workout  #fitness  #liveyourlife  #mylifestyle  #ripripfitness  #nike  #bodybuilding  #summer17  #gymflow  #gymrat  #weightloss  #buildmuscle  #fbf  #transformation  #trainer  #nbafinals  #fit  #wellness  #fatloss  #teamfit  #fitfam  #fastedcardio  #motivation  #nodaysoff  #gymlife  #keepgrinding  #gymmotivation  #trap 
Comes out tomorrow Don't miss it !! #Repost @forsakenwarrior (@get_repost)
・・・
Dropping tomorrow!! #Repost @markbellspowercast
・・・
Dropping tomorrow on iTunes, YouTube, all the podcast apps, and the PowerCast.com, episode 207 with @forsakenwarrior and @the_original_fitgirl. Here Steve tells us how he got addicted to lifting. #powercast #motivation #powerlifting #bodybuilding #forsakenwarrior #powercast
Comes out tomorrow Don't miss it !! #Repost  @forsakenwarrior (@get_repost) ・・・ Dropping tomorrow!! #Repost  @markbellspowercast ・・・ Dropping tomorrow on iTunes, YouTube, all the podcast apps, and the PowerCast.com, episode 207 with @forsakenwarrior and @the_original_fitgirl. Here Steve tells us how he got addicted to lifting. #powercast  #motivation  #powerlifting  #bodybuilding  #forsakenwarrior  #powercast 
Wednesday is Leg Day n°1 😎💪👍
Let's get ready and kick some ass 😅
And I am so exited about tomorrow!! Will have a good morninig bodyART class at Intenso, another bodyART class in the afternoon at Body Culture Haardtring and afterwards my first deepWORK class at Tsv Pfungstadt 👍 really cool, isn't it? 💕💪👍
#legday #gymgirl #fitgirl #girlswholift #Lift #weightliftinggirls #bodybuilding #noexcuses #setgoals #pump #doyourselfsomethinggood #teamandro #fitchick #bodyarttraining  #deepworktraining #deepWORK #bodyART #bodyculture #darmstadt #Instructor #Trainer #trainwithfriends
Wednesday is Leg Day n°1 😎💪👍 Let's get ready and kick some ass 😅 And I am so exited about tomorrow!! Will have a good morninig bodyART class at Intenso, another bodyART class in the afternoon at Body Culture Haardtring and afterwards my first deepWORK class at Tsv Pfungstadt 👍 really cool, isn't it? 💕💪👍 #legday  #gymgirl  #fitgirl  #girlswholift  #Lift  #weightliftinggirls  #bodybuilding  #noexcuses  #setgoals  #pump  #doyourselfsomethinggood  #teamandro  #fitchick  #bodyarttraining  #deepworktraining  #deepWORK  #bodyART  #bodyculture  #darmstadt  #Instructor  #Trainer  #trainwithfriends 
WOLF SPIRIT [FX-310] BTOPERFORM™ Graphic compression Rash guard
✈🆓🌐Worldwide Shipping🌐🆓✈
✔www.btoperform.com
#btoperform #비투퍼폼 #compression #rashguard #leggings #spats #mma #bjj #jiujitsu #martialarts #fighter #grappling #wrestling #training #running #cardio #fitness #health #bodybuilding #weightloss #crossfit #yoga #surf #beachwear #sport #gym #athlete #baseball #boxing
Look in to the mirror,  that's your canvas.  Create a masterpiece, create yourself. 💪💪 #bodybuilding #bodybuildingcom #bodybuilding #workout #back #muscles #oldschool #classic #keepitsimple #ifbb #npc #biceps #physique #fitness #nopainnogain #pump #tuesday #picoftheday #photooftheday #behappy #bestrong #goodnight
仕事から帰ってきて昼寝して起きると、腹筋全体に網目状に血管が😤
でも背中は、イマイチ絞れてないので、今日は罰として背中トレ100セットやります✌️
チンニング、ラットプルダウンだけでアタッチメントいろいろ使って40セットの予定😱
#physique#mensphysique#fitness#bodybuilding#bodymake#training#workout#diet#competitor#contest#jbbf#muscle#fitnessmotivation#gymlife
#フィジーク#ボディメイク#ダイエット#トレーニング#フィットネス#筋肉#筋トレ#オールジャパン#マッチョ#メンズフィジーク
仕事から帰ってきて昼寝して起きると、腹筋全体に網目状に血管が😤 でも背中は、イマイチ絞れてないので、今日は罰として背中トレ100セットやります✌️ チンニング、ラットプルダウンだけでアタッチメントいろいろ使って40セットの予定😱 #physique #mensphysique #fitness #bodybuilding #bodymake #training #workout #diet #competitor #contest #jbbf #muscle #fitnessmotivation #gymlife  #フィジーク #ボディメイク #ダイエット #トレーニング #フィットネス #筋肉 #筋トレ #オールジャパン #マッチョ #メンズフィジーク 
What is the one thing missing from your life?

It's not more money, wealth, fame or bigger calves... ... it's seeing my meat clouds crammed into a black and red leotard where you can really see how small my calves are.

That's why you should come down to Avia next Sunday for their first meet!

#aviaperformance #squats #naturalbodybuilding #bodybuilding #chasingantone #fitness #fit #bodygoals #gym #gains #shredded #ripped #asthetic #mensphysique #fitnessmodel #sportmodel #musclemodel #cuts #fitnessmotivation #body #fitfam
#instafit #physique #iifym #bodybuilder #fitspo #gymrat #powerlifting  #muscle #deadlifts
What is the one thing missing from your life? It's not more money, wealth, fame or bigger calves... ... it's seeing my meat clouds crammed into a black and red leotard where you can really see how small my calves are. That's why you should come down to Avia next Sunday for their first meet! #aviaperformance  #squats  #naturalbodybuilding  #bodybuilding  #chasingantone  #fitness  #fit  #bodygoals  #gym  #gains  #shredded  #ripped  #asthetic  #mensphysique  #fitnessmodel  #sportmodel  #musclemodel  #cuts  #fitnessmotivation  #body  #fitfam  #instafit  #physique  #iifym  #bodybuilder  #fitspo  #gymrat  #powerlifting   #muscle  #deadlifts 
Big shout out to my cousin and coach @marc_tank_grondin  as he makes his way tomorrow to Edmonton for the Canadian national bodybuilding show this weekend. Marc, you have been training hard all year for this. Bring it cuz!!! You got this!!! #bodybuilding #nationals #cbbf #opa #fitness #igfitness #teamgrondin #igfit #gym #fitnessmotivation #lifting #muscle #heavyweight
Leg, Back, Biceps. #GrindMode

#PullDay DNMFITNESS #Gym #GymRat #Fit #Fitness #Flex #Possible #PossiblePat #Motivate #Motivation  #Leaders #Lions #Wolves #Strong #Strength #Lift #Bodybuilding #bodybuildingmotivation #FitFam #Positive #Work #Gainz #Grind #Humble #Hmong #Goals #HmongFitnessMotivation
#asianetics
@possiblepat @therock @myproteinus @beastmodejones @pumpchasers @bodybuilding_motivation @bodybuildingcom @weightlosstransformations @workhardxstayhumble 
@etthehiphoppreacher
@live_fit_apparel @randall_pich @underarmour @asianetics
Leg, Back, Biceps. #GrindMode  #PullDay  DNMFITNESS #Gym  #GymRat  #Fit  #Fitness  #Flex  #Possible  #PossiblePat  #Motivate  #Motivation  #Leaders  #Lions  #Wolves  #Strong  #Strength  #Lift  #Bodybuilding  #bodybuildingmotivation  #FitFam  #Positive  #Work  #Gainz  #Grind  #Humble  #Hmong  #Goals  #HmongFitnessMotivation  #asianetics  @possiblepat @therock @myproteinus @beastmodejones @pumpchasers @bodybuilding_motivation @bodybuildingcom @weightlosstransformations @workhardxstayhumble @etthehiphoppreacher @live_fit_apparel @randall_pich @underarmour @asianetics
After squatting relatively heavy Sunday, my body just wasn't ready today😪
.
Squat, bench, and deadlift felt like 💩
.
#GoodNight #NeedSleep #LastWeekOfMyCut
Best pre-workout 👌
And trying fish oil out -
-
-
#c4 #cellucor #preworkout #fishoil #experiment #forresults #follow #bodybuilding #suppliments #gymislife #bodybuilder
Me and this lady here have come a long way but we have always manage to pull through anything and everything. We can sit down relax and Netflix and chilling to hitting the iron together.!
Those red Get Fitness Leggings tho.!
.
www.GetFitnessClothing.com
@getfitnessclothing
@eli_getfitness
.
.
#swolemates #getfitnessclothing #getfitness #gfs #fitness #getfit #gymlife #noexcuses #believe #sacrifice #conquer #gettingitdone #fitnesslifestyle #fitnessgoal #fitnessgear #fitnesswear #fitnessaddict #gymgear #gymapparel #fitnessapparel #gymflow #whateverittakes #believeinyourself #mindset #nevergiveup #gains #bodybuilding #weightlifting #gymmotivation #fitnessmotivation
Me and this lady here have come a long way but we have always manage to pull through anything and everything. We can sit down relax and Netflix and chilling to hitting the iron together.! Those red Get Fitness Leggings tho.! . www.GetFitnessClothing.com @getfitnessclothing @eli_getfitness . . #swolemates  #getfitnessclothing  #getfitness  #gfs  #fitness  #getfit  #gymlife  #noexcuses  #believe  #sacrifice  #conquer  #gettingitdone  #fitnesslifestyle  #fitnessgoal  #fitnessgear  #fitnesswear  #fitnessaddict  #gymgear  #gymapparel  #fitnessapparel  #gymflow  #whateverittakes  #believeinyourself  #mindset  #nevergiveup  #gains  #bodybuilding  #weightlifting  #gymmotivation  #fitnessmotivation 
This is me today, no pump, no filters, just trying to keep myself accountable by sharing my progress. Still holding lots of water weight but I'm hoping I'll shake that soon. So far I'm happy with the changes my body is slowly making but I'm nowhere near my goal yet. This is gonna take some time, but luckily that's something I have plenty of 🙏🏼
This is me today, no pump, no filters, just trying to keep myself accountable by sharing my progress. Still holding lots of water weight but I'm hoping I'll shake that soon. So far I'm happy with the changes my body is slowly making but I'm nowhere near my goal yet. This is gonna take some time, but luckily that's something I have plenty of 🙏🏼
I love the photos in the gym!!
📷📱😉😁😆😎😜👌✌💪
#gym #workout #training #exercise #triceps #abs #bodytransformation #bodybuilding #fitnessaddict #fitnesslife #fitness #fit #fitspo #fitnessmodel #model #diet #ootd #zyzz #gymtime #muscles #follows  #healthy #guy #boy #sport
#LivePersonalTrainer:  ACSM says Successful Personal trainers always develop their tool kit. Some extra tools include, - Effective Communication - ability to motivate - ability to influence behavior
- effective screening - use of goals and objectives - safe exercise program design - ability to instruct exercise movement - safe exercise program design 
And.. using a sound business model that always puts members first!

#Fitness #Bodybuilding #CPT #PersonalTrainer #Gym #workout #exercise #crossfit #trainer #athlete #TopsAthletic
#LivePersonalTrainer : ACSM says Successful Personal trainers always develop their tool kit. Some extra tools include, - Effective Communication - ability to motivate - ability to influence behavior - effective screening - use of goals and objectives - safe exercise program design - ability to instruct exercise movement - safe exercise program design And.. using a sound business model that always puts members first! #Fitness  #Bodybuilding  #CPT  #PersonalTrainer  #Gym  #workout  #exercise  #crossfit  #trainer  #athlete  #TopsAthletic 
This week's work in the big 3. 215x6 squat, 140x6 bench, and 270x5 deadlift shown. One or two more weeks of Bodybuilding-style work before a short deload and getting back into the equipment! Bodyweight is up 2-3kg or so, not getting tooooo fat, and actually feeling like I've grown a bit of an upper body these days.
This week's work in the big 3. 215x6 squat, 140x6 bench, and 270x5 deadlift shown. One or two more weeks of Bodybuilding-style work before a short deload and getting back into the equipment! Bodyweight is up 2-3kg or so, not getting tooooo fat, and actually feeling like I've grown a bit of an upper body these days.
Post autorizado. 📷 sigam @kellyholliver . Linda, 🔝🔝🔝🔝🔝
😍😍😍😍😍
👌👌👌👌👌
👏👏👏👏👏
🌟🌟🌟🌟🌟
#fitnessmodel #ensaio #fotografia #modelo #bodybuilder #maromba #autoestima #nopainnogain #hardcoreladies #agachaquecresce #fit #lifestyle #bodybuilding #semdorsemganho
#bumbumnanuca #fodaseopadrao #wellness #fitgirl #fitlife #musafit #workout #crossfit #bemestar #gym #treino #training #stronger #discipline #fikamonstro #lindasbrasil
Post autorizado. 📷 sigam @kellyholliver . Linda, 🔝🔝🔝🔝🔝 😍😍😍😍😍 👌👌👌👌👌 👏👏👏👏👏 🌟🌟🌟🌟🌟 #fitnessmodel  #ensaio  #fotografia  #modelo  #bodybuilder  #maromba  #autoestima  #nopainnogain  #hardcoreladies  #agachaquecresce  #fit  #lifestyle  #bodybuilding  #semdorsemganho  #bumbumnanuca  #fodaseopadrao  #wellness  #fitgirl  #fitlife  #musafit  #workout  #crossfit  #bemestar  #gym  #treino  #training  #stronger  #discipline  #fikamonstro  #lindasbrasil 
Success doesn't happen overnight for you to be successful you gotta become obsess with being successful. It doesn't matter if you take a small step on your way to achieving your gool every step count as a good step #BelieveThat -

El exito no pasa de la noche a la mañana para que seas exitoso debes obscecionarte con ser una persona exitosa. No importa si das un paso pequeño en camino a cumplir tu meta cada paso cuenta como un buen paso. 
#fitness #fif #focus #believeinyourself #beyourownhero #beastmode #bodybuilding #unleashthebeast #timetoconquer #evenstronger #evenbetter #pushthepace #juggernautmode #shreddednation #fitfam #legday #transformationtuesday #gym #healthy #aesthetic #physique #shredded #transformation #motivation #bcyfitness #AlphaWolf #ThaTitan
Success doesn't happen overnight for you to be successful you gotta become obsess with being successful. It doesn't matter if you take a small step on your way to achieving your gool every step count as a good step #BelieveThat  - El exito no pasa de la noche a la mañana para que seas exitoso debes obscecionarte con ser una persona exitosa. No importa si das un paso pequeño en camino a cumplir tu meta cada paso cuenta como un buen paso. #fitness  #fif  #focus  #believeinyourself  #beyourownhero  #beastmode  #bodybuilding  #unleashthebeast  #timetoconquer  #evenstronger  #evenbetter  #pushthepace  #juggernautmode  #shreddednation  #fitfam  #legday  #transformationtuesday  #gym  #healthy  #aesthetic  #physique  #shredded  #transformation  #motivation  #bcyfitness  #AlphaWolf  #ThaTitan 
Look in the mirror that's your competition! Get out of your head the idea of how things should be or the way you should look like based on somebody else's body. Keep in mind that we all start somewhere and our fitness journeys are completely different. You VS You! Don't look back. Keep moving forward! Stay focused! Do it for Yourself!
*
*
*
*
*
*
#divine #divinenutrition #divinediva #grassfed #protein #npc #bikini #competitor #wheyisolate #supplements #worldsbesttastingwheyprotein
#noexcuses #determinated #dedicated #grind #goals #dontstop #cantstopwontstop #hustle #muscle #fitjourney #nopainnogain #beastmode #TeamGrettaVitta #abs #gtfitness #DoItGrettaVittaStyle
Look in the mirror that's your competition! Get out of your head the idea of how things should be or the way you should look like based on somebody else's body. Keep in mind that we all start somewhere and our fitness journeys are completely different. You VS You! Don't look back. Keep moving forward! Stay focused! Do it for Yourself! * * * * * * #divine  #divinenutrition  #divinediva  #grassfed  #protein  #npc  #bikini  #competitor  #wheyisolate  #supplements  #worldsbesttastingwheyprotein  #noexcuses  #determinated  #dedicated  #grind  #goals  #dontstop  #cantstopwontstop  #hustle  #muscle  #fitjourney  #nopainnogain  #beastmode  #TeamGrettaVitta  #abs  #gtfitness  #DoItGrettaVittaStyle 
Leg, Back, Biceps. #GrindMode

#PullDay DNMFITNESS #Gym #GymRat #Fit #Fitness #Flex #Possible #PossiblePat #Motivate #Motivation  #Leaders #Lions #Wolves #Strong #Strength #Lift #Bodybuilding #bodybuildingmotivation #FitFam #Positive #Work #Gainz #Grind #Humble #Hmong #Goals #HmongFitnessMotivation
#asianetics
@possiblepat @therock @myproteinus @beastmodejones @pumpchasers @bodybuilding_motivation @bodybuildingcom @weightlosstransformations @workhardxstayhumble 
@etthehiphoppreacher
@live_fit_apparel @randall_pich @underarmour @asianetics
Leg, Back, Biceps. #GrindMode  #PullDay  DNMFITNESS #Gym  #GymRat  #Fit  #Fitness  #Flex  #Possible  #PossiblePat  #Motivate  #Motivation  #Leaders  #Lions  #Wolves  #Strong  #Strength  #Lift  #Bodybuilding  #bodybuildingmotivation  #FitFam  #Positive  #Work  #Gainz  #Grind  #Humble  #Hmong  #Goals  #HmongFitnessMotivation  #asianetics  @possiblepat @therock @myproteinus @beastmodejones @pumpchasers @bodybuilding_motivation @bodybuildingcom @weightlosstransformations @workhardxstayhumble @etthehiphoppreacher @live_fit_apparel @randall_pich @underarmour @asianetics
Killer back workout today with the homie @livineazyy. 
Focused a lot on the contraction of each rep to develop more thickness. When going to the gym don't show up just to be there, show up to better yourself.
.
.
.
The world and its desires pass away, but whoever does the will of God will live forever. 1 John 2:17
Killer back workout today with the homie @livineazyy. Focused a lot on the contraction of each rep to develop more thickness. When going to the gym don't show up just to be there, show up to better yourself. . . . The world and its desires pass away, but whoever does the will of God will live forever. 1 John 2:17
500 for a double-double. #animalstyle
"Up gives you propellers."
~~~~~
Forrealz though, @amy_james12 and I are out of our first ever case of @upenergydrinks and it will certainly not be the last!
~~~~~
We absolutely love this stuff and I am definitely needing it this evening to grind through this homework...
~~~~~
Hoping to be reunited with a case of these bad boys ASAP! As long as they aren't sold out first!
~~~~~
Anyways, if you are looking for a solid energy drink, head on over to the website and thank me later. DELICIOUS! .
.
.
.
.
#fitness #workout #squat #deadlift #train #inspire #weightloss #gains #aesthetic #fit #motivation #goals #selfie #inspiration #fitnessmodel #weightlifting #fitnessjourney #powerlifting #bodybuilding #muscle #bodybuilder #diet #athlete #legionofboom #summer #food #1stphorm #model #fun
"Up gives you propellers." ~~~~~ Forrealz though, @amy_james12 and I are out of our first ever case of @upenergydrinks and it will certainly not be the last! ~~~~~ We absolutely love this stuff and I am definitely needing it this evening to grind through this homework... ~~~~~ Hoping to be reunited with a case of these bad boys ASAP! As long as they aren't sold out first! ~~~~~ Anyways, if you are looking for a solid energy drink, head on over to the website and thank me later. DELICIOUS! . . . . . #fitness  #workout  #squat  #deadlift  #train  #inspire  #weightloss  #gains  #aesthetic  #fit  #motivation  #goals  #selfie  #inspiration  #fitnessmodel  #weightlifting  #fitnessjourney  #powerlifting  #bodybuilding  #muscle  #bodybuilder  #diet  #athlete  #legionofboom  #summer  #food  #1stphorm  #model  #fun 
동영상 눈바디 👌
.
.
폭식증 없이 토하지도 않고 절제하지도 않고 먹고 싶은 거 맘껏 즐기고 술도 즐기고 운동은 일주일에 3번, 유산소는 2주에 1번 씩 하고 몸무게나 수치는 재지 않고 살이 찌든 말든 신경 안 쓰며 그냥 즐기며 살고 있다. 👌 그래도 꾸준히 무거운 거 들어주며 운동하니 몸도 꾸준히 천천히 따라와 준다. 여튼 최고의 몸짱이 될수도 없고 바라지도 않지만 마음도 몸도 점점 더 건강한 나의 업그레이드 버전이 되어가고 있다! 🏋️‍♀️ 10년 넘게 폭식과 다이어트를 반복하다 이제서야 찾은 발란스. 이제 너무도 별거 아닌 일상이 되었지만 예전엔 상상도 할 수 없었다. 😂
동영상 눈바디 👌 . . 폭식증 없이 토하지도 않고 절제하지도 않고 먹고 싶은 거 맘껏 즐기고 술도 즐기고 운동은 일주일에 3번, 유산소는 2주에 1번 씩 하고 몸무게나 수치는 재지 않고 살이 찌든 말든 신경 안 쓰며 그냥 즐기며 살고 있다. 👌 그래도 꾸준히 무거운 거 들어주며 운동하니 몸도 꾸준히 천천히 따라와 준다. 여튼 최고의 몸짱이 될수도 없고 바라지도 않지만 마음도 몸도 점점 더 건강한 나의 업그레이드 버전이 되어가고 있다! 🏋️‍♀️ 10년 넘게 폭식과 다이어트를 반복하다 이제서야 찾은 발란스. 이제 너무도 별거 아닌 일상이 되었지만 예전엔 상상도 할 수 없었다. 😂
I've been at this for a few years now and I've come a long way. With my work ethic and family and friends to support me the sky is the limit! Don't forget where you started, work hard, and enjoy the journey!
Song credit @eminem -
-
-

#fitfam #fitnessmotivation #fitness #classicbodybuilding #classicphysique #bodybuilder #bodybuilding #bodybuildingmotivation #bodytransformation #gains #exercise #healthylifestyle #healthy #instahealth #instafit #inspiration #motivation #workoutwednesday #workout #workhard #journey #progress #igdaily #instagood #picoftheday
I've been at this for a few years now and I've come a long way. With my work ethic and family and friends to support me the sky is the limit! Don't forget where you started, work hard, and enjoy the journey! Song credit @eminem - - - #fitfam  #fitnessmotivation  #fitness  #classicbodybuilding  #classicphysique  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #gains  #exercise  #healthylifestyle  #healthy  #instahealth  #instafit  #inspiration  #motivation  #workoutwednesday  #workout  #workhard  #journey  #progress  #igdaily  #instagood  #picoftheday 
In honor of Jesse becoming an uncle today, we recorded our workout by using the size of his brother's nine lb infant 💪🏼
Bench Press: 5x25 👶🏻's
In honor of Jesse becoming an uncle today, we recorded our workout by using the size of his brother's nine lb infant 💪🏼 Bench Press: 5x25 👶🏻's
#Repost @dohertysgym
・・・
We are proud to be the offical gym of @arnoldclassicau 
The Arnold Sports Festival is so much more than an expo. We are the world's biggest multi sport festival. There is something for everyone. Entertainment, competitions, excitement and more. Be part of Arnold's fitness crusade. March 16-18-2018 Melbourne
______________________________

#arnoldclassic #arnoldclassicau #dohertys #dohertysgym #fitspo #fitness #sports #festival #bodybuilding #physique #bikini #figure #worldwide #melbourne #australia #australianmecca
#Repost  @dohertysgym ・・・ We are proud to be the offical gym of @arnoldclassicau The Arnold Sports Festival is so much more than an expo. We are the world's biggest multi sport festival. There is something for everyone. Entertainment, competitions, excitement and more. Be part of Arnold's fitness crusade. March 16-18-2018 Melbourne ______________________________ #arnoldclassic  #arnoldclassicau  #dohertys  #dohertysgym  #fitspo  #fitness  #sports  #festival  #bodybuilding  #physique  #bikini  #figure  #worldwide  #melbourne  #australia  #australianmecca 
I can't wait to watch my good friend @shawnssmith87 this year at North Americans! He finished a very strong 2nd to @cbum_ there last year! @shawnssmith87 has took his offseason very serious and his results... Well they Speak  for themselves! I see an IFBB PRO @cardilloweightbelts strap in his future very soon! #Repost @shawnssmith87 (@get_repost)
・・・
Left: 8 weeks out 2016 North Americans
Right: 10 weeks out 2017 North Americans
Not only did I put on more muscle...I also managed to completely avoid sunlight this year

#npc #ifbb #bodybuilder #bodybuilding #lifting #flex #gym #gymlife #fitness #instafit #abs #motivation #workout #muscle #training
I can't wait to watch my good friend @shawnssmith87 this year at North Americans! He finished a very strong 2nd to @cbum_ there last year! @shawnssmith87 has took his offseason very serious and his results... Well they Speak for themselves! I see an IFBB PRO @cardilloweightbelts strap in his future very soon! #Repost  @shawnssmith87 (@get_repost) ・・・ Left: 8 weeks out 2016 North Americans Right: 10 weeks out 2017 North Americans Not only did I put on more muscle...I also managed to completely avoid sunlight this year #npc  #ifbb  #bodybuilder  #bodybuilding  #lifting  #flex  #gym  #gymlife  #fitness  #instafit  #abs  #motivation  #workout  #muscle  #training