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Healthy cake! With some berries, some oat flour and a little bit of protein ;D 
Without fat, eggs and sugar. 
#healthy #cake #treat #tastyfood #tasty #haferflocken #oats #oatflour #vegan #veggie #berries #berry #delicious #lecker #vegetarisch #kuchen #hafermehl #protein #eiweiß #proteinkuchen #proteincake #eiweißkuchen #bodybuildingfood #healthfoods #gesundesessen #stevia
"I  NEED PANCAKES" 🥞 
Ce matin je suis parti me balader avant de prendre mon petit déjeuner ! Prendre un peu l'air, profiter de la vue sur ma petite vallée 😄
Et pendant ce temps ma pate a pancakes a bien levée et c'était parfait 👌🏼
Maintenant je me prépare pour Aller à la salle 🏋🏻
Passez une excellente journée 💕
~
#breakfast #breakfasttime #pancakes #pancakeday #breakfastlover #pancakeshealthy #food #foodie #foodporn #foodaddict #foodstagram #healthyfood #healthyeating #healthy #bodybuilder #bodybuildingfood #bodybuildinglifestyle #bodybuilding #bodybuildinginspiration #bodybuildingmotivation #teamgrosjambons #morning #fitfam #fitfrenchies #eat #eatwell #eatclean #fitnessmotivation #fitfood
"I NEED PANCAKES" 🥞 Ce matin je suis parti me balader avant de prendre mon petit déjeuner ! Prendre un peu l'air, profiter de la vue sur ma petite vallée 😄 Et pendant ce temps ma pate a pancakes a bien levée et c'était parfait 👌🏼 Maintenant je me prépare pour Aller à la salle 🏋🏻 Passez une excellente journée 💕 ~ #breakfast  #breakfasttime  #pancakes  #pancakeday  #breakfastlover  #pancakeshealthy  #food  #foodie  #foodporn  #foodaddict  #foodstagram  #healthyfood  #healthyeating  #healthy  #bodybuilder  #bodybuildingfood  #bodybuildinglifestyle  #bodybuilding  #bodybuildinginspiration  #bodybuildingmotivation  #teamgrosjambons  #morning  #fitfam  #fitfrenchies  #eat  #eatwell  #eatclean  #fitnessmotivation  #fitfood 
🇹🇭gym food: after hard training today, super simple but really delicious meal👌🙏💪 white rice, spicy sauce & grilled chicken😍😍😍 close to the gym, so perfect fast carbs after workout🤗😍#healthy #nutrition #gymnutrition #healthyfood #thaifood #fitness #fitnessgym #fitnessfood #fitnessbody #fitnessfreak #fitnessmotivation #training #trainingtogether #lovecouple #love #thailand #bodybuilding #bodybuildingfood #kraftsport #krafttraining
🇹🇭gym food: after hard training today, super simple but really delicious meal👌🙏💪 white rice, spicy sauce & grilled chicken😍😍😍 close to the gym, so perfect fast carbs after workout🤗😍#healthy  #nutrition  #gymnutrition  #healthyfood  #thaifood  #fitness  #fitnessgym  #fitnessfood  #fitnessbody  #fitnessfreak  #fitnessmotivation  #training  #trainingtogether  #lovecouple  #love  #thailand  #bodybuilding  #bodybuildingfood  #kraftsport  #krafttraining 
Good morning :) after sleeping almost the whole day yesterday I am not feeling sick anymore and I'll have a little upper body workout. 
#bodybuilding #Bodybuildingfood #fitgirl #girlwholifts #girlswholift #girl #fitwomen #picoftheday #pod #preworkout #preworkoutselfie #morningmood #morningshape #outfitoftheday (just kidding) #fitnessstudio #gym #upperbodyday #abs #bauchfrei #belly
Sweet Potato Mash
🍠
So easy and simple
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1. Pierce sweet potatoes with a fork multiple times
2. Bake in the oven at 200°C for 45-60 Mins
3. Remove from oven, slice in half and scoop out flesh (This is best done when they are hot).
4. Transfer over to bowl/container and mash it all together (You could add any seasonings you like at this point)
5. Done!
☑️
Online Coaching, Meal & Workout Plans
⬇️
www.adamwilsonfitness.com
💻
#OnlineCoaching #OnlineCoach
#Flexible #Dieter #Dieting #FlexibleDieting #IIFYM #Macros #Diet #Food #FoodPorn #Carbs #Recipie #Bodybuilding #Bulk #Nutrition #Fitness #FitFam #Fitspo #Beef #EatClean #Carbs #CleanEating #SweetPotatoDiet #SweetPotato #Instafood #Food #Bulking #Gains #BodybuildingFood #Healthy #Health
Sweet Potato Mash 🍠 So easy and simple ⬇️ 1. Pierce sweet potatoes with a fork multiple times 2. Bake in the oven at 200°C for 45-60 Mins 3. Remove from oven, slice in half and scoop out flesh (This is best done when they are hot). 4. Transfer over to bowl/container and mash it all together (You could add any seasonings you like at this point) 5. Done! ☑️ Online Coaching, Meal & Workout Plans ⬇️ www.adamwilsonfitness.com 💻 #OnlineCoaching  #OnlineCoach  #Flexible  #Dieter  #Dieting  #FlexibleDieting  #IIFYM  #Macros  #Diet  #Food  #FoodPorn  #Carbs  #Recipie  #Bodybuilding  #Bulk  #Nutrition  #Fitness  #FitFam  #Fitspo  #Beef  #EatClean  #Carbs  #CleanEating  #SweetPotatoDiet  #SweetPotato  #Instafood  #Food  #Bulking  #Gains  #BodybuildingFood  #Healthy  #Health 
Good morning. .... don't believe everything you hear ...
give it a try and see if it works for you #bodybuilding #bodybuildingfood #health #IronB #IronKing #follow4follow #motivation
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Repost from : @sircoamar
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Had this masterpiece for dinner tonight and it was amazing!
Had this masterpiece for dinner tonight and it was amazing!
Whoever said eating healthy had to be boring and have no taste has never had this. -------------------------
@handi_capable_fitness
Whoever said eating healthy had to be boring and have no taste has never had this. ------------------------- @handi_capable_fitness
Legend 🙌 👉 @gymbeastbox
@officialslystallone
.
Follow: @extragains
💥👇
❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗
▪️Pharmaceutical Quality
▪️No Side Effects
▪️Fast Results
👉@insaneshredd 👈
👉@insaneshredd 👈
👉@insaneshredd 👈
.
#shredded_academy #ifbbitalia #rippedrecipes #strongcore #rippedphysique #befitness #workoutfromhome #shedded #gymflow100 #summershredding #workoutstyle #crossfitcoach #turkishgetup #ifbbbahia #abstracted #rippedoff #bodybuildingfood #workoutsession #cardiofreak #fitportugal #activeliferx #strongfirst #shoulderstrength #shreddedworldwide #gymclothing #squatseveryday #squatcleans #rippedjeanssecond #powerliftingwomen #nutritionzone
Legend 🙌 👉 @gymbeastbox @officialslystallone . Follow: @extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉@insaneshredd 👈 👉@insaneshredd 👈 👉@insaneshredd 👈 . #shredded_academy  #ifbbitalia  #rippedrecipes  #strongcore  #rippedphysique  #befitness  #workoutfromhome  #shedded  #gymflow100  #summershredding  #workoutstyle  #crossfitcoach  #turkishgetup  #ifbbbahia  #abstracted  #rippedoff  #bodybuildingfood  #workoutsession  #cardiofreak  #fitportugal  #activeliferx  #strongfirst  #shoulderstrength  #shreddedworldwide  #gymclothing  #squatseveryday  #squatcleans  #rippedjeanssecond  #powerliftingwomen  #nutritionzone 
Have to get in that cardio😟🤤😓
Have to get in that cardio😟🤤😓
Can't complain about the nutrition plan, ALL or nothing, trusting the process........ #noexcuses #bodybuildingfood #bodybuildingfoods #gainz
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Repost from : @elit_nutrition_shop
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Last Night Dinner, Seared filet mignon top with Ruffino Moscato mushroom cream sauce, served with roasted thyme & rosemary baby potatoes & baked seasoned asparagus. 
#chef #culinary #cooking #food  #menthatcancook  #dish #cuisine #entree  #asparagus #filetmignon #cooking #instafood #yummy #steak #bodybuildingfood  #instahealth #healthylife #personalchef #nutrition #bodybuilding #fitness #dinner
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Repost from : @ben_loveday_fitness
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Here it is, the awesome chocolate avocado pudding...🥑you can change the sweetener or milks...you don't have to use almond or coconut. It's so easy to make!!!👑
Recipe and macros with what I used, I use real sugar, I will burn those fast digesting simple carbs fast...I don't see sugar as being evil🌱Bon Appetite🎩#loveyourself #avocado #avocadopudding #bodybuilding #bodybuilders #bodybuildingfood #weightifting #weightlifters #weightloss #weightlosstransformation #organic #yummers
Here it is, the awesome chocolate avocado pudding...🥑you can change the sweetener or milks...you don't have to use almond or coconut. It's so easy to make!!!👑 Recipe and macros with what I used, I use real sugar, I will burn those fast digesting simple carbs fast...I don't see sugar as being evil🌱Bon Appetite🎩#loveyourself  #avocado  #avocadopudding  #bodybuilding  #bodybuilders  #bodybuildingfood  #weightifting  #weightlifters  #weightloss  #weightlosstransformation  #organic  #yummers 
"The goal is to laugh forever with someone you take serious" or more accurately should say "when the sound of their laughter makes you laugh more than the joke" #swolemategoals I hope you all have someone who makes you smile at "hi" and can make you laugh till your stomach aches 😂🙈. #grateful #happygirl #loveyourlaugh #swolelife #partnersincrime #gains #fitnesscouples #mealprep #macros #hustleforthemuscle #ironaddict #fitnessaddict  #hongkongtrainers #hktrainer #hkfitness #hkstyle #fitnessfood #bodybuildingnutrition #bodybuildingfood #musclemeals #swolefood #hkfoodie #gymgirl #shelifts #sheliftsandcooks #hongkongmoms #hkig #hongkong #hk @wordporm
"The goal is to laugh forever with someone you take serious" or more accurately should say "when the sound of their laughter makes you laugh more than the joke" #swolemategoals  I hope you all have someone who makes you smile at "hi" and can make you laugh till your stomach aches 😂🙈. #grateful  #happygirl  #loveyourlaugh  #swolelife  #partnersincrime  #gains  #fitnesscouples  #mealprep  #macros  #hustleforthemuscle  #ironaddict  #fitnessaddict  #hongkongtrainers  #hktrainer  #hkfitness  #hkstyle  #fitnessfood  #bodybuildingnutrition  #bodybuildingfood  #musclemeals  #swolefood  #hkfoodie  #gymgirl  #shelifts  #sheliftsandcooks  #hongkongmoms  #hkig  #hongkong  #hk  @wordporm
Also heute gibt es ein Omelette mit Lachs und Gemüse ...🌸
Habe 1/2 gelbe Paprika, 1/2 Zucchini, eine rote Zwiebel angeschwitzt ,6 Eier reingegeben und 250 g Lachs in Würfel geschnitten und aufs Ei gelegt, ein paar cherry Tomaten und ap in den Ofen bei 200 Grad 15 min #germany #cologne #köln #lowcarb #lowcarbfood #fitness #fitnessfood #bodybuilding #bodybuildingfood #eatclean #homecooking #flexxfitness #omlette #eier #egg #eggs #salmon #lachs #lachsfilet #
Also heute gibt es ein Omelette mit Lachs und Gemüse ...🌸 Habe 1/2 gelbe Paprika, 1/2 Zucchini, eine rote Zwiebel angeschwitzt ,6 Eier reingegeben und 250 g Lachs in Würfel geschnitten und aufs Ei gelegt, ein paar cherry Tomaten und ap in den Ofen bei 200 Grad 15 min #germany  #cologne  #köln  #lowcarb  #lowcarbfood  #fitness  #fitnessfood  #bodybuilding  #bodybuildingfood  #eatclean  #homecooking  #flexxfitness  #omlette  #eier  #egg  #eggs  #salmon  #lachs  #lachsfilet  #
Weil es mir schlecht geht heute, war ich einkaufen zur Ablenkung. Deshalb hier ein kleines Foodhaul!
Meine Essenplanung für die nächten Tage: 
Morgens - Porridge mit Apfel und Pfirsich
Mittags - Sushi mit Lachs, Gemüse und Avocado (nicht alles auf dem Bild)
Abends - Fladenbrot mit Cremes oder Rührei
#essensplanung #foodhaul #einkaufen #mealpreparation #foodprep #mealprep #buy #fruits #sushi #mealplanning #einkauf #bodybuilding #Bodybuildingfood #cleaneating #healthyfood #healthyeating #gesundleben #gesundessen
Weil es mir schlecht geht heute, war ich einkaufen zur Ablenkung. Deshalb hier ein kleines Foodhaul! Meine Essenplanung für die nächten Tage: Morgens - Porridge mit Apfel und Pfirsich Mittags - Sushi mit Lachs, Gemüse und Avocado (nicht alles auf dem Bild) Abends - Fladenbrot mit Cremes oder Rührei #essensplanung  #foodhaul  #einkaufen  #mealpreparation  #foodprep  #mealprep  #buy  #fruits  #sushi  #mealplanning  #einkauf  #bodybuilding  #Bodybuildingfood  #cleaneating  #healthyfood  #healthyeating  #gesundleben  #gesundessen 
How much do I love my workouts? 😍😍❤️❤️🔥🔥 x 1000 nothing much can beat that #swole feeling...most of the equipment is gone due to renno...just grateful there was enough to do a good #backday session today...can't wait to get ripped so I can see more details. So good I had a #spinclass @torq.hk right after so #sweated buckets there too - I'll #dowhateverittakes I want to see what these baby #muscles look like...#impatience is my drive 😏😁 (swipe left for workout 🔥💪🏻😈)thanks @davemays1 for putting up with me...I am trusting your advise and the process 1000%🙏🏻😘
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#cleaneating #shred #gains #bodybuilding
#mealprep #macros #hustleforthemuscle #ironaddict #fitnessaddict  #hongkongtrainers #hktrainer #hkfitness #hkstyle #fitnessfood #bodybuildingfood #hkfoodie #shelifts #sheliftsandcooks #momswholift #hongkongmoms #hkig #hongkong #hk
How much do I love my workouts? 😍😍❤️❤️🔥🔥 x 1000 nothing much can beat that #swole  feeling...most of the equipment is gone due to renno...just grateful there was enough to do a good #backday  session today...can't wait to get ripped so I can see more details. So good I had a #spinclass  @torq.hk right after so #sweated  buckets there too - I'll #dowhateverittakes  I want to see what these baby #muscles  look like...#impatience  is my drive 😏😁 (swipe left for workout 🔥💪🏻😈)thanks @davemays1 for putting up with me...I am trusting your advise and the process 1000%🙏🏻😘 . . #cleaneating  #shred  #gains  #bodybuilding  #mealprep  #macros  #hustleforthemuscle  #ironaddict  #fitnessaddict  #hongkongtrainers  #hktrainer  #hkfitness  #hkstyle  #fitnessfood  #bodybuildingfood  #hkfoodie  #shelifts  #sheliftsandcooks  #momswholift  #hongkongmoms  #hkig  #hongkong  #hk 
Early morning shoulder workout with an almost empty gym. Time to adult. #sriracha #spicyshoulders
never stop working towards your goals. .. your only competition is yourself #bodybuilding #bodybuildingfood #fotoart18bodybuilding
My to-go breakfast every morning is a monster protein pancake! Recipe below.
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Total Macros:
Protein = 35 
Carbs = 76 
Fats = 25 
Calories = 665 -
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Sonny’s Monster Protein Pancake:
4 egg whites
1 cup oats
1 cup almond or cashew milk
1 teaspoon stevia (optional)
Cocoa powder (optional for chocolate brownie taste)
Combine ingredients and cook on skillet. I like to combine and let sit overnight in fridge before cooking.
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Toppings:
100g fruit
2 tablespoons peanut butter
1 teaspoon cinnamon
Syrup or sauce of choice. I use #waldenfarms. 
2 servings of #incrediwhip. Buy @Incrediwhip, click link in bio (enter code sonnycherrito17 for free shipping).​
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#breakfast #healthylifestyle #healthyrecipes #pancakes #proteinpancakes #oatpancakes #bodybuilding #bodybuildingfood #cleaneating #cleaneats #banana #chocolate #sugarfree #proteinpacked #peanutbutter #cinnamon #startingtoday #healthybreakfast #recipe #instafood #foodporn
My to-go breakfast every morning is a monster protein pancake! Recipe below. - - - Total Macros: Protein = 35 Carbs = 76 Fats = 25 Calories = 665 - - - Sonny’s Monster Protein Pancake: 4 egg whites 1 cup oats 1 cup almond or cashew milk 1 teaspoon stevia (optional) Cocoa powder (optional for chocolate brownie taste) Combine ingredients and cook on skillet. I like to combine and let sit overnight in fridge before cooking. - - - Toppings: 100g fruit 2 tablespoons peanut butter 1 teaspoon cinnamon Syrup or sauce of choice. I use #waldenfarms . 2 servings of #incrediwhip . Buy @Incrediwhip, click link in bio (enter code sonnycherrito17 for free shipping).​ - - - #breakfast  #healthylifestyle  #healthyrecipes  #pancakes  #proteinpancakes  #oatpancakes  #bodybuilding  #bodybuildingfood  #cleaneating  #cleaneats  #banana  #chocolate  #sugarfree  #proteinpacked  #peanutbutter  #cinnamon  #startingtoday  #healthybreakfast  #recipe  #instafood  #foodporn 
Gotta get them meals in if you wanna grow! 🥗🍴 ☞
Great meal prep service from the guys at @frescobox 
Go check them out next time you're in Aylesbury or Southend.
☞
Thanks for sorting me out, I won't forget 💷 ☞ 
#frescobox #nutrition #mealprep #eatbiggetbig #bodybuilding #bodybuildingnation #bodybuildingfood #dedication #exercise #exercisemotivation #fitness #fitnessmotivation #gym #gymjunky #gymlife #iifym #igfit #instafit #liftinglife #muscle #macros #nutrition #nutritionmotivation #prep #training #traininsaneorremainthesame #whateverittakes 
#thebodyengineerpt
Gotta get them meals in if you wanna grow! 🥗🍴 ☞ Great meal prep service from the guys at @frescobox Go check them out next time you're in Aylesbury or Southend. ☞ Thanks for sorting me out, I won't forget 💷 ☞ #frescobox  #nutrition  #mealprep  #eatbiggetbig  #bodybuilding  #bodybuildingnation  #bodybuildingfood  #dedication  #exercise  #exercisemotivation  #fitness  #fitnessmotivation  #gym  #gymjunky  #gymlife  #iifym  #igfit  #instafit  #liftinglife  #muscle  #macros  #nutrition  #nutritionmotivation  #prep  #training  #traininsaneorremainthesame  #whateverittakes  #thebodyengineerpt 
5 minute meal yesterday! 🍛
Microwavable Salmon (then grilled), microwavable wholegrain rice, peas and light fried peppers in soy sauce. (2 portions)
#gains #salmon #food #bodybuilding #bodybuildingfood #recipes #bulk #sofull #simple #heathy #hearty #aesthetics #gym #workout #cleaneating #active #healthychoices #determination #diet #lifestyle #strong #instagym  #health #eatclean #fitness #exercise #lowcarb #carb
Bonjour à tous!!!☕️Good morning Facebook famille!!!🍃🍵🌿and Instagram peeps!!!🌏🌍🌎
Been gathering stuff to make Sushi...🍱here is the base. Now I need to ponder a little🤔what I want inside, I love fresh crab, avocado, what else...hmmm
I am always open for suggestions. This will be my first time making it myself🙄
I'm pretty excited about it too!!!🍶
Think julienne sliced cucumbers🥒too...
Like I said share your favorite stuff💪🏼
Might make chocolate avocado pudding for a treat...If I make it today, I'll share recipe!!!🥑looks and tastes just like chocolate pudding, with half the calories👍🏻
Anywho, y'all drive safe this morning🚘enjoy your morning show📻and coffee!!!
Don't aggravate yourself with inconsiderate drivers...it won't change anything anyway. Be at peace if you can🙏🏻🎋
Most of all have a super positive day!!!🌸
Talk to yous later... #homemadefood #homemadesushi #nongmo #organicsushirice #lundberg #bodybuilders #bodybuilding #bodybuildingfood #weightlifters #weightlifters #weighttraining #weightloss #weightlosstransformation #weightlossjourney #eelsauce #sushiseaweed #livehealthy #loveyourself #celeri
Bonjour à tous!!!☕️Good morning Facebook famille!!!🍃🍵🌿and Instagram peeps!!!🌏🌍🌎 Been gathering stuff to make Sushi...🍱here is the base. Now I need to ponder a little🤔what I want inside, I love fresh crab, avocado, what else...hmmm I am always open for suggestions. This will be my first time making it myself🙄 I'm pretty excited about it too!!!🍶 Think julienne sliced cucumbers🥒too... Like I said share your favorite stuff💪🏼 Might make chocolate avocado pudding for a treat...If I make it today, I'll share recipe!!!🥑looks and tastes just like chocolate pudding, with half the calories👍🏻 Anywho, y'all drive safe this morning🚘enjoy your morning show📻and coffee!!! Don't aggravate yourself with inconsiderate drivers...it won't change anything anyway. Be at peace if you can🙏🏻🎋 Most of all have a super positive day!!!🌸 Talk to yous later... #homemadefood  #homemadesushi  #nongmo  #organicsushirice  #lundberg  #bodybuilders  #bodybuilding  #bodybuildingfood  #weightlifters  #weightlifters  #weighttraining  #weightloss  #weightlosstransformation  #weightlossjourney  #eelsauce  #sushiseaweed  #livehealthy  #loveyourself  #celeri 
Choices and consequences. Everyday is a battle when it comes to eating.  Everyday we battle the choice of eating fast food, chips, candy, soda, and so on.  When eating these items we have to deal with the consequences.  I was paying a dear price with my health for the choices I was making.  My food choices caused me to have to deal with high blood pressure and other health related issues. I had to make better choices.  Now I make the choice to eat a healthy breakfast, lunch, and dinner.  The consequences of my decision is that my health and high blood pressure are doing a lot better now.  Just from making a choice to eat right my life has change for the best. When eating try to make better choices.  If you don't there are consequences to pay with your health. Never give up. #mcencouragementcoach
# healthy #healthandfitness#healthymind #sport #sportgirl #sportlife#sportygirl #gym #gymgirl #gymlife#gymlove #gymmotivation #fitfam #fitgirl#bodybuilder #bodybuilding#bodybuildingfood #bodybuildinglifestyle#diet #dietasana#gymshark #healthyeating
Choices and consequences. Everyday is a battle when it comes to eating.  Everyday we battle the choice of eating fast food, chips, candy, soda, and so on.  When eating these items we have to deal with the consequences. I was paying a dear price with my health for the choices I was making. My food choices caused me to have to deal with high blood pressure and other health related issues. I had to make better choices. Now I make the choice to eat a healthy breakfast, lunch, and dinner.  The consequences of my decision is that my health and high blood pressure are doing a lot better now.  Just from making a choice to eat right my life has change for the best. When eating try to make better choices. If you don't there are consequences to pay with your health. Never give up. #mcencouragementcoach  # healthy #healthandfitness #healthymind  #sport  #sportgirl  #sportlife #sportygirl  #gym  #gymgirl  #gymlife #gymlove  #gymmotivation  #fitfam  #fitgirl #bodybuilder  #bodybuilding #bodybuildingfood  #bodybuildinglifestyle #diet  #dietasana #gymshark  #healthyeating 
🍖 Click the link in my bio to get a free high protein recipes eBook with 10 quick and easy recipes for people who want to eat healthy meals that the whole family will love!
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📘 Some Of The Recipes In The eBook:
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🍗 A delicious recipe for Chicken Biryani. This is a simple but yummy, one-pot meal that is packed with flavour but doesn't require lots of washing up.
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🇺🇸 The best Texan Turkey Chilli you have ever tasted. High protein, low fat with a deep south Texan kick.
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🔥 A South East Asian delight in the form of Tommy's Turkey Satay. A super tasty dish inspired by a trip to Indonesia. Peanut butter fans will love this one.
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🍲 There are also recipes for Mexican Lasagne, Mango Chicken, Beef Stifado and many more high protein feasts.
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📲 All the recipes have the full macros listed and there is even a barcode on each one so you can scan it straight into MyFitnessPal.
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✅ Click the link in my bio to download your free copy. >> @scottbaptie
🍖 Click the link in my bio to get a free high protein recipes eBook with 10 quick and easy recipes for people who want to eat healthy meals that the whole family will love! - 📘 Some Of The Recipes In The eBook: - 🍗 A delicious recipe for Chicken Biryani. This is a simple but yummy, one-pot meal that is packed with flavour but doesn't require lots of washing up. - 🇺🇸 The best Texan Turkey Chilli you have ever tasted. High protein, low fat with a deep south Texan kick. - 🔥 A South East Asian delight in the form of Tommy's Turkey Satay. A super tasty dish inspired by a trip to Indonesia. Peanut butter fans will love this one. - 🍲 There are also recipes for Mexican Lasagne, Mango Chicken, Beef Stifado and many more high protein feasts. - 📲 All the recipes have the full macros listed and there is even a barcode on each one so you can scan it straight into MyFitnessPal. - ✅ Click the link in my bio to download your free copy. >> @scottbaptie
Ich liebe grillen absolut! =) am Wochenende haben wir mit der Familie gegrillt.
#grillen #Wochenende #weekend #lamb #lamm #salad #salat #grilling #healthyfood #healthyeating #potatoes #bodybuilding #cleaneating #ofenkartoffeln #ovenpotatoes #grilledlamb #steak #meat #yummy #Bodybuildingfood
Buongiorno #fitfam oggi colazione con tiramisu' fatto in casa leggero e proteico, seguire una dieta o prepararsi per una competizione non vuol dire rinunciare😋😋 #fitness #fitnessfood #fitnesslife #fitnesslifestyle #gymfood #bodybuilding #bodybuilder #bodybuildingfood #healthy #healthyfood #healthylife #healthybreakfast #healthydiet #healthylifestyle #instafood #diet #flexibledieting
😂😂current mood...who's like this? 🙈😁blah blah blah  workouts, cooking, recipes, kids, my gains, my client's gains, food, more food...lol @davemays1 what's happening? 😂😂#entrepreneurlife .
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#cleaneating #shred #gains #bodybuilding
#mealprep #macros #hustleforthemuscle #ironaddict #fitnessaddict  #hongkongtrainers #hktrainer #hkfitness #hkstyle #fitnessfood #bodybuildingnutrition #bodybuildingfood #musclemeals #swolefood #hkfoodie #gymgirl #shelifts #sheliftsandcooks #momswholift #hongkongmoms #hkig #hongkong #hk
😂😂current mood...who's like this? 🙈😁blah blah blah workouts, cooking, recipes, kids, my gains, my client's gains, food, more food...lol @davemays1 what's happening? 😂😂#entrepreneurlife  . . #cleaneating  #shred  #gains  #bodybuilding  #mealprep  #macros  #hustleforthemuscle  #ironaddict  #fitnessaddict  #hongkongtrainers  #hktrainer  #hkfitness  #hkstyle  #fitnessfood  #bodybuildingnutrition  #bodybuildingfood  #musclemeals  #swolefood  #hkfoodie  #gymgirl  #shelifts  #sheliftsandcooks  #momswholift  #hongkongmoms  #hkig  #hongkong  #hk 
Doručak, 3jaja i 3 fete dimljenog sira 😍😍😄
#breakfast #eggs #cheese #cheeselover #gainz #fitnessfood #bodybuildingfood #dedicated #foodlife #foodlove
Adorate mandorle ovunque 😍😍
Pancake (bruttino 😅) con farina di mandorle e riso farcito con colata di marmellata light ai mirtilli. 🌱🍑
*3 settimane, dovrò tenere duro altre tre settimane. Devo ricordarmi che non sono niente in confronto ai 9 anni!*
——————————————————————————— #ready 
#pancakes 
#glutenfree
Adorate mandorle ovunque 😍😍 Pancake (bruttino 😅) con farina di mandorle e riso farcito con colata di marmellata light ai mirtilli. 🌱🍑 *3 settimane, dovrò tenere duro altre tre settimane. Devo ricordarmi che non sono niente in confronto ai 9 anni!* ——————————————————————————— #ready  #pancakes  #glutenfree 
Guten morgen 😃🌞 heute gibts es zur Abwechslung mal Rindfleisch anstatt Huhn zum Frühstück 😉 finde es immer lustig wenn mich meine Arbeitskollegen fragen wie ich nur sowas früh morgens essen kann? Und dann auch noch warmes 🤷🏼‍♂️😨 ja sorry, ich versuche es dann demnächst auch mal mit nem Salami Brot 🍞Puddingteilchen und nem halben Liter Kakao 🤷🏼‍♂️😅 Heute steht bei mir Beine und Bauch auf dem Plan und bei euch? Habt nen schönen Tag 🤗🌞 #fitnessgoals #fitness #fitnesslife #beproudofyourbody #bodybuildingmotivation #fitfam #instafamily #getstrong #ironaddict #instafood #dietfood #diätmotivation #legday #bodybuilding #bodybuildingfood
Guten morgen 😃🌞 heute gibts es zur Abwechslung mal Rindfleisch anstatt Huhn zum Frühstück 😉 finde es immer lustig wenn mich meine Arbeitskollegen fragen wie ich nur sowas früh morgens essen kann? Und dann auch noch warmes 🤷🏼‍♂️😨 ja sorry, ich versuche es dann demnächst auch mal mit nem Salami Brot 🍞Puddingteilchen und nem halben Liter Kakao 🤷🏼‍♂️😅 Heute steht bei mir Beine und Bauch auf dem Plan und bei euch? Habt nen schönen Tag 🤗🌞 #fitnessgoals  #fitness  #fitnesslife  #beproudofyourbody  #bodybuildingmotivation  #fitfam  #instafamily  #getstrong  #ironaddict  #instafood  #dietfood  #diätmotivation  #legday  #bodybuilding  #bodybuildingfood 
Troppo buona me la sono divorata in un attimo la mia colazione 😊😊il mio pancake molto proteico e latte kefir...pancake fatto con #albume#farinaintegrale#farinadiriso#farinadiorzo#ricotta#proteineinpolvere#bodybuildingfood#fitnessmotivation#veganprotein💪💪💪