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Part of what I have brought into my training a lot more recently is the to ensure my training covers all energy pathways 
More so now I have added in more Aerobic type work. Longer rows and runs along with higher rep work to improve my overall conditioning. 
With the #EfficientStrengthSystem we look to incorperate all energy pathways within your training cycle 
This was today's #MPC to show what I mean: 
Today's #MPC 
2 rounds for time:
1000mtr Row
20 OH Squat @60% 
50 Double Unders 
Now go get the day!! ๐Ÿ’ช๐Ÿ˜‚ #JUSTBEAWESOME #Keepliftingkeeplearning #Upeakperformance #EfficientStrengthSystem #3layersofawesome #Everydayathlete #Bringit #Finishstrong #Personaltrainer #weightlifting #Powerlifting #CrossFit #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS  #NoExcesses #Realfitgym #RFXathlete #legionofstrength #SimpleNutritionSystem #ApexPredatorChallenge
Part of what I have brought into my training a lot more recently is the to ensure my training covers all energy pathways More so now I have added in more Aerobic type work. Longer rows and runs along with higher rep work to improve my overall conditioning. With the #EfficientStrengthSystem  we look to incorperate all energy pathways within your training cycle This was today's #MPC  to show what I mean: Today's #MPC  2 rounds for time: 1000mtr Row 20 OH Squat @60% 50 Double Unders Now go get the day!! ๐Ÿ’ช๐Ÿ˜‚ #JUSTBEAWESOME  #Keepliftingkeeplearning  #Upeakperformance  #EfficientStrengthSystem  #3layersofawesome  #Everydayathlete  #Bringit  #Finishstrong  #Personaltrainer  #weightlifting  #Powerlifting  #CrossFit  #Metcon  #fitfam  #Destroyyourweaknesses  #Embracethechaos  #Lastsetbestset  #Gohamorgohome  #110HAM  #ISYMFS  #NoExcesses  #Realfitgym  #RFXathlete  #legionofstrength  #SimpleNutritionSystem  #ApexPredatorChallenge 
Uh ya!!!! ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ๐Ÿ™‹๐Ÿผ. #happywifehappylife#marriage#memes#love#togetherhappy#wifeforlife#bringit
Head held high and very proud! #bringit #blessed #proud #focused #grinding #heart
Today's' #wcw goes out to the beautiful ladies I shared the stage with on Saturday ๐Ÿ˜#bringit
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Head over to www.dedicatednutrition.com @dedicatednutrition for the supplements I use
Today's' #wcw  goes out to the beautiful ladies I shared the stage with on Saturday ๐Ÿ˜#bringit  -------------------- Head over to www.dedicatednutrition.com @dedicatednutrition for the supplements I use
#Shoutout to our Jr. Team Captain for our May 13th Competition ..#Jas #jazz She's #Spunky, full of personality and eager to lead her team during #standbattle.. She is also going to be getting her first solo! Way to go #Jasmine #wedancehere #DancersUnleashed #atlantadanceworld #prettybrowndancers #choreo #dancers #bringit #dancemoms #instavideo #instagram #picoftheday #humpday #gymnastics #hiphop
๐ŸŽถYou won't break me, you just make me, stronger than I was.๐ŸŽถ #nevergonnabreak #ialwaysgetbackup #strongaf #bringit
Easy as 1, 2, 3 #onmywhey
Laying here in bed waiting for #coffee to be delivered โ˜•๏ธ is that a thing yet??? Bedside coffee delivery?? I think I'm On to something here ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
Laying here in bed waiting for #coffee  to be delivered โ˜•๏ธ is that a thing yet??? Bedside coffee delivery?? I think I'm On to something here ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
๐Ÿ‘‹ #stickit #slapit #smackit #tapit #bopit #turnit #touchit #bringit #watchit #turnit #stop #formatit ๐Ÿ‘‹ - ffs ๐Ÿ’€๐Ÿ‘‹๐Ÿ”ฅ @kreed_dubs @boomsoundrecordings
This is the face of a depresive and lonely girl that a beautiful, talented, smart, challenging ADHD girl calls mom... This is a face of a newbi yogi that loves to practice and are happy when doing yoga, but never happy before and after... This is a face that hasen't gotten a single hug from friends and family that wasn't a goodbye hug for years... THIS FACE is me and I'm feed up trying to sugarcode it and things are changing from this day!!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
This is the face of a depresive and lonely girl that a beautiful, talented, smart, challenging ADHD girl calls mom... This is a face of a newbi yogi that loves to practice and are happy when doing yoga, but never happy before and after... This is a face that hasen't gotten a single hug from friends and family that wasn't a goodbye hug for years... THIS FACE is me and I'm feed up trying to sugarcode it and things are changing from this day!!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
Listen up #GrifFANs ๐Ÿ‘‰๐Ÿป May 1 will be a real #musicmonday ๐ŸŽธ start your day w/ a pre-order of my new CD "Believe It" then end it with me playing 2 trax for you that night for the 1st time EVER, anywhere on @blast_radio_ ๐Ÿค˜๐Ÿป I'll be on live on the air from 7 - 8 pm CST ๐Ÿ“ป ck me out by downloading the tunein app, click on FBRN & the GREY bowl ๐Ÿ“ป you can even call me โ˜Ž๏ธ 214-556-6239 #rockon #radioshow #griffintucker #bringit #liveandloud
Listen up #GrifFANs  ๐Ÿ‘‰๐Ÿป May 1 will be a real #musicmonday  ๐ŸŽธ start your day w/ a pre-order of my new CD "Believe It" then end it with me playing 2 trax for you that night for the 1st time EVER, anywhere on @blast_radio_ ๐Ÿค˜๐Ÿป I'll be on live on the air from 7 - 8 pm CST ๐Ÿ“ป ck me out by downloading the tunein app, click on FBRN & the GREY bowl ๐Ÿ“ป you can even call me โ˜Ž๏ธ 214-556-6239 #rockon  #radioshow  #griffintucker  #bringit  #liveandloud 
Since freshman year at Clovis West this brotha been by my side every step of the way.  Love you big dawg. @elonpaige Brothas 4 Life!
#FMF #routes #brothas #undefeated #thebestintheworld #bringit #rumbleyoungmanrumble #homeboys #friends #memories #mybrothaskepper
Meet Nicole!
She has been teaching Zumba since she was 16 years old! Now she will be turning 20 soon and we are so proud to have her part of the Latin Beat Team!
Zumba with her tonight at 6pm! 
And then stay for Yoga with her mom, Patricia, at 7:15pm .
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#WeDoItForTheLoveOfTheBeat #DoItFortheBeat #Latinbeat #BringIt #Zumba #Fitness #LatinBeatTeam #family #friends #Malden #Boston #studio #fitnessworkouts #workout #fun #Team #joy #motivation  #StrongbyZumba #letitsync #faith #sweaty #towel #bottles #smile #energy
Meet Nicole! She has been teaching Zumba since she was 16 years old! Now she will be turning 20 soon and we are so proud to have her part of the Latin Beat Team! Zumba with her tonight at 6pm! And then stay for Yoga with her mom, Patricia, at 7:15pm . . . #WeDoItForTheLoveOfTheBeat  #DoItFortheBeat  #Latinbeat  #BringIt  #Zumba  #Fitness  #LatinBeatTeam  #family  #friends  #Malden  #Boston  #studio  #fitnessworkouts  #workout  #fun  #Team  #joy  #motivation  #StrongbyZumba  #letitsync  #faith  #sweaty  #towel  #bottles  #smile  #energy 
We Dem Boooyyyzzzzzzz!!!!!! @salt21relli @robert.leppert @ryan.beranek @isaacdegr Owen, Zach, Let's Goooooo!!! Mixing up our workouts with battle ropes, trx, ladder drills, kettle bells, falling sprints and some rowing. #bringit #hiit #trx #battleropes #rower #kettlebell #sprints #ladderdrills #athletes #fun #talbots #lax #basketball #wedemboyz
Lung with side twist. They start to hurt after awhile lol.
Lung with side twist. They start to hurt after awhile lol.
Been coughing my head off for like a week, and coughing so hard the past 2 nights I've thrown up.. cardio was not the best idea, but I love me some Country Heat ๐Ÿ˜
Been coughing my head off for like a week, and coughing so hard the past 2 nights I've thrown up.. cardio was not the best idea, but I love me some Country Heat ๐Ÿ˜
So excited to embark on great new projects with fantastic people ๐ŸŽฌ
So excited to embark on great new projects with fantastic people ๐ŸŽฌ
I have a feeling they may be a bit distracted at #school today. But when you say #wacky we say #bringit #wackywednesday #mytwinsare4and6
Because I love Oreos and ice cream๐Ÿ˜๐Ÿ˜๐Ÿ˜ And fatfighters help me feel less guilty about it๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ˜˜
#karensadventure #oreoicecream #sogood #bringit
โญโญโญ WHEREVER YOU ARE IN YOUR JOURNEY โ€” AND HOWEVER DARK THE ROAD MAY SEEM โ€” KNOW THAT THE KNOWLEDGE YOU HAVE STORED THROUGHOUT LIFE WILL BE YOUR LANTERN FOR THE PATH AHEAD. โญโญโญ #IAm
#BringIt
#LifeGoesOn
#LetsGetItOn
#DoWhatThouWilt
โญโญโญ WHEREVER YOU ARE IN YOUR JOURNEY โ€” AND HOWEVER DARK THE ROAD MAY SEEM โ€” KNOW THAT THE KNOWLEDGE YOU HAVE STORED THROUGHOUT LIFE WILL BE YOUR LANTERN FOR THE PATH AHEAD. โญโญโญ #IAm  #BringIt  #LifeGoesOn  #LetsGetItOn  #DoWhatThouWilt 
Here's your chance, yes it's that Wednesday. #bringit #seattlefitness
Did we just make @kendricklamar a Jazz fan or believer #jazznation 
Either way great game squad!
Game 6 closing time ๐Ÿ’ช
#damn #kendricklamar #rapgod #goat #utahjazz #takenote #nbaplayoffs #newfan #whosnextgoldenstate #bringit  #asfkicks #allsneakersfresh #asf
Seems to be long time ๐Ÿ˜‚  Please don't act like you are in Love ๐Ÿ™…๐Ÿ˜‚๐Ÿ˜‚
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 Aku wanita - ๐ŸŽง
#bringit #to #pray #ifyoucandreamityoucandoit #but #if #you #can't #sleep #just #take #your #time #for #a #better #mood #we #are #the #night #enjoy #it
Been doing many different sets with a 14lb ball...later today begins use of the 20lb ball ๐Ÿ˜Š #wishmeluck #movingup #bringit #xystumbuilt #corestrength #ghds #weightedballs #6packloading #pushyourself #nextstep #stronger #faster #goals #gainz #crazyhair #breakasweat #crossfit #racetoa6pack #summerbody #fitness #abworkout
The booth is setup @floridasbirdingandphotofest  showcasing the new  @sigmaphoto 500mm f/4 as well as the rest of the lineup.  Stop by and say hello! #sigmaphoto #sigmalens #sigmalenses #sigmaprousa #madeinjapan #naturephotography #visitflorida #staugustine #photography #phototour #roaminwithroman #bringit #webroughtit
true statement โœ”
true statement โœ”
SHOW US YOUR SKILLS. Starting May 8th, we're launching a national competition to showcase your talents on #haas machine tools. It will be run through The Phillips Machinist mobile app. And you could win $10,000 cash + a trip to @haas_automation. Or $5,000 in tooling. Or a fancy micrometer set. Depends how good you are. We know you can do better than this bike pedal... #bringit #hfophillips #machining #cnc #cuttingedge #competition #manufacturing #milling #lathe #haascnc
SHOW US YOUR SKILLS. Starting May 8th, we're launching a national competition to showcase your talents on #haas  machine tools. It will be run through The Phillips Machinist mobile app. And you could win $10,000 cash + a trip to @haas_automation. Or $5,000 in tooling. Or a fancy micrometer set. Depends how good you are. We know you can do better than this bike pedal... #bringit  #hfophillips  #machining  #cnc  #cuttingedge  #competition  #manufacturing  #milling  #lathe  #haascnc 
Moisture is the essence of wetness, and wetness is the essence of beauty. Wrapped my face in beauty aka. moisture with our cloth facial masks #bluesteel #merman #zoolander #itworksin2017
So the last couple of years since I stopped karate (which was my life) I have lost all motivation and determination to continue with my fitness and healthy lifestyle.So while scrolling through Instagram (and eating the remainder of my easter eggs) I came across a post where you could stand a chance to win a 3 month training course with the one and only @unjadedfitness. As soon as I saw that it was with @unjadedfitness knew I had to enter. She is such an inspiration and i knew then and there that I wanted to turn things around and become a better me. I put down my eater eggs and sent through my application. Well look at me now๐Ÿ˜ŽI could not be more grateful and honoured to have been picked for this 3 month fitness journey with @unjadedfitness and there is no one better I would rather be trained by.ย  1st of May is the beginning of a new and improved me. Bring it on๐Ÿ˜๐Ÿ’ช
Thank you @unjadedfitness for this amazing opportunity.
#fitness #lifestyle #newme #nomorebelugawhale #bringit #team
So the last couple of years since I stopped karate (which was my life) I have lost all motivation and determination to continue with my fitness and healthy lifestyle.So while scrolling through Instagram (and eating the remainder of my easter eggs) I came across a post where you could stand a chance to win a 3 month training course with the one and only @unjadedfitness. As soon as I saw that it was with @unjadedfitness knew I had to enter. She is such an inspiration and i knew then and there that I wanted to turn things around and become a better me. I put down my eater eggs and sent through my application. Well look at me now๐Ÿ˜ŽI could not be more grateful and honoured to have been picked for this 3 month fitness journey with @unjadedfitness and there is no one better I would rather be trained by.ย  1st of May is the beginning of a new and improved me. Bring it on๐Ÿ˜๐Ÿ’ช Thank you @unjadedfitness for this amazing opportunity. #fitness  #lifestyle  #newme  #nomorebelugawhale  #bringit  #team 
Letโ€™s talk travel! Summer is approaching and many of us are making vacation plans and calculating our frequent flyer miles. While some people may be content just enjoying a nice โ€œstaycationโ€, itโ€™s nice to let your mind wander and think about exploring new places. What is the one place youโ€™d like to visit (and do a kick butt workout)? Tell us here! #wanderlustwednesday #nomad #traveler #planestrainsautomobiles #notallwhowanderarelost #seeker #new #explore #dream #fitcodebootcamp #fitcoderesults #fitnessjourney #fitcode #fitcodefamily #journey #bringit #adventure #findjoy #rest #energize
Letโ€™s talk travel! Summer is approaching and many of us are making vacation plans and calculating our frequent flyer miles. While some people may be content just enjoying a nice โ€œstaycationโ€, itโ€™s nice to let your mind wander and think about exploring new places. What is the one place youโ€™d like to visit (and do a kick butt workout)? Tell us here! #wanderlustwednesday  #nomad  #traveler  #planestrainsautomobiles  #notallwhowanderarelost  #seeker  #new  #explore  #dream  #fitcodebootcamp  #fitcoderesults  #fitnessjourney  #fitcode  #fitcodefamily  #journey  #bringit  #adventure  #findjoy  #rest  #energize 
H&M'in 2013 yฤฑlฤฑnda baลŸlattฤฑฤŸฤฑ giysi geri dรถnรผลŸรผm kampanyasฤฑ devam ediyor. Giyilmeyen, eskimiลŸ giysilerini H&M maฤŸazalarฤฑna getirenlere 5 TL indirim รงeki veriyor. โ™ป๏ธ @hm
H&M'in 2013 yฤฑlฤฑnda baลŸlattฤฑฤŸฤฑ giysi geri dรถnรผลŸรผm kampanyasฤฑ devam ediyor. Giyilmeyen, eskimiลŸ giysilerini H&M maฤŸazalarฤฑna getirenlere 5 TL indirim รงeki veriyor. โ™ป๏ธ @hm
In order to be irreplaceable, one must always be different. -Coco Chanel 
#authentic #theauthenticplace #instadaily #wordswag #steps #cathedral #friends #thursdays #bringit #beyourself #noonelikeyou #unique #dailyencouragement
โ˜•Let's chat.... I'VE GAINED WEIGHT ๐Ÿคค. Yep, I said it today I stepped on the scale and the number was all the way up ( no I didn't gain the whole 30 pounds). I've prepped myself for the START OVER/ DETOX process and I'm ready. I want to share with you guy's how to pick yourself back up and start over after the many failed attempts. So to see how much I weigh now follow me on SC: urokay. I share more workouts and discussions on there. All SM platforms are open so ask questions I will also  do a video on my YT about my progress once a week. I want to motivate everyone who feels they can't or that loosing weight is hopeless. It is more than possible.  So lets get it!
#Bringit&Leaveit#weightloss #lowcarb #weightlossjourney #weight #fitness #workout #weightlosstransformation #weightlossstory #weightlost #motivation #decidation #transformation2017 #motivate #motivation #dedication #determination
โ˜•Let's chat.... I'VE GAINED WEIGHT ๐Ÿคค. Yep, I said it today I stepped on the scale and the number was all the way up ( no I didn't gain the whole 30 pounds). I've prepped myself for the START OVER/ DETOX process and I'm ready. I want to share with you guy's how to pick yourself back up and start over after the many failed attempts. So to see how much I weigh now follow me on SC: urokay. I share more workouts and discussions on there. All SM platforms are open so ask questions I will also do a video on my YT about my progress once a week. I want to motivate everyone who feels they can't or that loosing weight is hopeless. It is more than possible. So lets get it! #Bringit &Leaveit#weightloss  #lowcarb  #weightlossjourney  #weight  #fitness  #workout  #weightlosstransformation  #weightlossstory  #weightlost  #motivation  #decidation  #transformation2017  #motivate  #motivation  #dedication  #determination 
Stop watching me!!!! I've been here for 3 years now and I'm not going anywhere๐Ÿ˜ƒ You wanna know what else isn't going anywhere? Your debt, the boss you don't like, your paycheck to paycheck life, the struggle, the stress and the living with less. In order for things to change... You have to do something different!!!! I'm just saying... Let's talk and see if this is for you ๐Ÿ˜˜ I promise your life will change ๐Ÿ‘๐Ÿป #nothingtolose #now #whynot #go #jump #workout #mom #hope #help #momlife #bringit #boom #crush #reach #run #fight #fresh #free #bank #stop #selfie #self #worth #worthy
Stop watching me!!!! I've been here for 3 years now and I'm not going anywhere๐Ÿ˜ƒ You wanna know what else isn't going anywhere? Your debt, the boss you don't like, your paycheck to paycheck life, the struggle, the stress and the living with less. In order for things to change... You have to do something different!!!! I'm just saying... Let's talk and see if this is for you ๐Ÿ˜˜ I promise your life will change ๐Ÿ‘๐Ÿป #nothingtolose  #now  #whynot  #go  #jump  #workout  #mom  #hope  #help  #momlife  #bringit  #boom  #crush  #reach  #run  #fight  #fresh  #free  #bank  #stop  #selfie  #self  #worth  #worthy 
I Absolutely ๐Ÿ’š this stuff!!!
Who can tell I only slept 4 hours last night??
๐Ÿ‘„ &๐Ÿ‘!
#janismyfatfighter #itworks #itworksadventure #workflow #sidejob #makingmoneyfromhome #bringit #iwannahelp #makingextrabank #joinmyteam #executivestatus #health #skincare #wellness #lovemylife #goals #ighouston #ighealth #iwannahelp #lipandeye
My best sweat comes from bad days.... #sweatitout #truth #dramaforyourmama #bringit #igotthis
๐Ÿ–’This makes my rushed #morning routine so much easier.... โ˜† JUST SPRAY AND GO!!
It's alcohol free so it won't dry out your #skin and it smells #Uh-Mazing
I can actually feel it refresh and tighten my skin on contact!!
You will definitely want to try it and I can help you save 40% right now!!
#janismyfatfighter#itworks#itworksadventure#workflow#sidejob#makingmoneyfromhome#bringit#iwannahelp#makingextrabank#joinmyteam#executivestatus#health#skincare#wellness#lovemylife#goals#ighouston#ighealth #toner#iwannahelp
๐Ÿ–’This makes my rushed #morning  routine so much easier.... โ˜† JUST SPRAY AND GO!! It's alcohol free so it won't dry out your #skin  and it smells #Uh -Mazing I can actually feel it refresh and tighten my skin on contact!! You will definitely want to try it and I can help you save 40% right now!! #janismyfatfighter #itworks #itworksadventure #workflow #sidejob #makingmoneyfromhome #bringit #iwannahelp #makingextrabank #joinmyteam #executivestatus #health #skincare #wellness #lovemylife #goals #ighouston #ighealth  #toner #iwannahelp 
โ€ช#WingsWednesday! The left wing of OO-THC supports the weight of nearly 20,000 lbs of General Electric CF6-80C2 power plants. #AvGeekโ€ฌ #Aviation #AviationDaily #Aviation_Lovers #AirFreight #Airplane_Pics #Boeing #Boeing747 #B747 #B744 #BringIt #Canon #Cargo #CF6 #Dubai #Emirates #Freight #GeneralElectric #Houston #IAH #Instaplane #KIAH #MegaPlane #OOTHC #Photography #PlanePics #Planespotting #RampLife #SkyCargo
#Repost @run_like_a_girl26.2 with @repostapp
ใƒปใƒปใƒป
A little swim this morning at Dori ๐Ÿ pace ๐Ÿ˜ฉ I am so sore from lifting and also developing a head cold. My sponsored @ultra26sports nutrition kept me afloat. Not excuses for my slowness as swimming is not my best of the three disciplines! #swimbikerunrepeat #ironmanlakeplacid #triathletelife #bringit #ibuiltthisshit #downtothewire #everydamnday #eatclean #looklean #trainmean #musclesloading #winning  #girlsthatlift #workhard #liftheavyshit๐Ÿ‹๐Ÿปโ€โ™€๏ธ #focused #2017goals #soreistheshit  #nopainnogain๐Ÿ’ช  #ironman #garmin #garminfitness #strongerthanyesterday #noexcuses #ibuiltthis #keyshatrislakeplacid fueled by #ultra26sports #feedyourstrong
#Repost  @run_like_a_girl26.2 with @repostapp ใƒปใƒปใƒป A little swim this morning at Dori ๐Ÿ pace ๐Ÿ˜ฉ I am so sore from lifting and also developing a head cold. My sponsored @ultra26sports nutrition kept me afloat. Not excuses for my slowness as swimming is not my best of the three disciplines! #swimbikerunrepeat  #ironmanlakeplacid  #triathletelife  #bringit  #ibuiltthisshit  #downtothewire  #everydamnday  #eatclean  #looklean  #trainmean  #musclesloading  #winning  #girlsthatlift  #workhard  #liftheavyshit ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #focused  #2017goals  #soreistheshit  #nopainnogain ๐Ÿ’ช #ironman  #garmin  #garminfitness  #strongerthanyesterday  #noexcuses  #ibuiltthis  #keyshatrislakeplacid  fueled by #ultra26sports  #feedyourstrong 
We all have those moments. Words we wish we could take back. Times we hurt another. Words themselves can be such a powerful thing. They can help build something that feels broken. I'm not the best with words. I have think what I'm saying and think I anoy people. Get really down. Then I have people say they love seeing my post it motivates them to keep going. We are all beast just have to find it. When you think you can't do that curl do 2. When you think you can't run a km run 5. Show the world what you have 
#letsgo #dontgiveup #cantstopme #cantquit #winning #loveit #happy #bringit #fitness #gohard #bringit #run #motivation #greatfriends #dontgiveup #motivation #dontyoudaregiveup
We all have those moments. Words we wish we could take back. Times we hurt another. Words themselves can be such a powerful thing. They can help build something that feels broken. I'm not the best with words. I have think what I'm saying and think I anoy people. Get really down. Then I have people say they love seeing my post it motivates them to keep going. We are all beast just have to find it. When you think you can't do that curl do 2. When you think you can't run a km run 5. Show the world what you have #letsgo  #dontgiveup  #cantstopme  #cantquit  #winning  #loveit  #happy  #bringit  #fitness  #gohard  #bringit  #run  #motivation  #greatfriends  #dontgiveup  #motivation  #dontyoudaregiveup 
Killed my workout today also got 30mins of cardio in. I've been down the last couple days with being sick but came back swinging today ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#workout #liftingweights #cardiochick #summerready #bringit #healthylifestyle #healthychoices #backatit #snapfitness #lookout #momlife
Party time celebrations ๐ŸŽ‰getting ready ๐Ÿ’…๐Ÿป๐Ÿ’„๐Ÿ‘—and  that will do to start off with ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿฅ‚๐ŸŽ‰๐ŸŽโค๏ธ#allday #birthdaygirl #birthday #celebratelife #survivedanotheryear #gratitude #presents #love #familytimeโค๏ธ #datenight #dinnerdate #courvoisier #countyourblessings #instagood #pictureoftheday #bringit #action #workhardpartyhard #makingplans #makingeverydaycount #mompreneur #goodvibes #peace #innerlight
Party time celebrations ๐ŸŽ‰getting ready ๐Ÿ’…๐Ÿป๐Ÿ’„๐Ÿ‘—and that will do to start off with ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿฅ‚๐ŸŽ‰๐ŸŽโค๏ธ#allday  #birthdaygirl  #birthday  #celebratelife  #survivedanotheryear  #gratitude  #presents  #love  #familytime โค๏ธ #datenight  #dinnerdate  #courvoisier  #countyourblessings  #instagood  #pictureoftheday  #bringit  #action  #workhardpartyhard  #makingplans  #makingeverydaycount  #mompreneur  #goodvibes  #peace  #innerlight 
โค๐Ÿ‘๐Ÿ‘Œ๐Ÿ™ˆ
โค๐Ÿ‘๐Ÿ‘Œ๐Ÿ™ˆ
#wheelwednesday from @impact_images_photos @officialbsb @oultonparkofficial Test last week. Stretching the @mcams_yamaha_bsb_ cables! Who's excited for Round 3!? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ #bringit
#wheelwednesday  from @impact_images_photos @officialbsb @oultonparkofficial Test last week. Stretching the @mcams_yamaha_bsb_ cables! Who's excited for Round 3!? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ #bringit 
Reigning in the power of Diana. Wonder Wednesday. #wonderwoman #strongwoman #humpwednesday #bringit #almostweekend #icandothis
No mid-week slump for me ๐Ÿ‘Š๐Ÿผ
No mid-week slump for me ๐Ÿ‘Š๐Ÿผ
Happy ๐Ÿ‘ day IG #bringit #challengeyourself #healthymindset #grind #determination ๐Ÿ’‹
It's not exactly what I'm used to but it's functional and I can still get some work done! It's all progress! #bodybuilding #westmidlands2017 #teamcusi #ibfauk #ibfa #bringit #winner #fitness #a1comptan #a1tanning #healthyliving #muscle #gymrat #showprep #shredded #3weeksout
Good morning and positive vibes all around.
Green tea brewing, eggs in the skillet, and my book cracked open.
Just started #girlboss and I highly recommend it!! So good.
Good morning and positive vibes all around. Green tea brewing, eggs in the skillet, and my book cracked open. Just started #girlboss  and I highly recommend it!! So good.
Must be NATIONAL DIP SHIT DAYโ€ผ๏ธโ€ผ๏ธ There coming out the woodworks... Try as much as u want, Can't break my good vibes โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ#positivity #goodvibes #bringit #workday #grind #cantbringmedown #motivation #fitguys #strong #men #aesthetic #muscles #lifting #trainhard #focused #mensfitness #bodybuilding #fitlife #mindset #gymrat #believe #battletested #fit #hustlehard #nevergiveup #neversettle #igers #instadaily #success #quoteoftheday
Must be NATIONAL DIP SHIT DAYโ€ผ๏ธโ€ผ๏ธ There coming out the woodworks... Try as much as u want, Can't break my good vibes โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ#positivity  #goodvibes  #bringit  #workday  #grind  #cantbringmedown  #motivation  #fitguys  #strong  #men  #aesthetic  #muscles  #lifting  #trainhard  #focused  #mensfitness  #bodybuilding  #fitlife  #mindset  #gymrat  #believe  #battletested  #fit  #hustlehard  #nevergiveup  #neversettle  #igers  #instadaily  #success  #quoteoftheday 
BRING THE HEAT! ๐Ÿ”ฅ๐ŸŒง
.
1) Alt. Side Plank + Toe Tap 
2) V-up
3) Plank Jack
4) Lunge 
5) Squat 
6) Push Up
7) Burpee Tuck
8) 8 High Knees + 1 Jump
.
5 Rounds of:
.
20 x 1 (total)
10 x 2
20 x 3 
10 x 4 (each side)
20 x 5
10 x 6
20 x 7
10 x 8
Rest 2min
Repeat ๐Ÿ’ช
.
.
.
#HIITFIT #stellies #30min #bodyweight #fitness #training #cardio #workout #tone #fit #body #health #fitgirl #nike #progress #sweat #gym #flex #love #fitspo #noexcuses #win #bringit #go #results #progress #wow #unstoppable #relentless 
@nike
@niketraining
@nikesouthafrica 
@nikewomen
BRING THE HEAT! ๐Ÿ”ฅ๐ŸŒง . 1) Alt. Side Plank + Toe Tap 2) V-up 3) Plank Jack 4) Lunge 5) Squat 6) Push Up 7) Burpee Tuck 8) 8 High Knees + 1 Jump . 5 Rounds of: . 20 x 1 (total) 10 x 2 20 x 3 10 x 4 (each side) 20 x 5 10 x 6 20 x 7 10 x 8 Rest 2min Repeat ๐Ÿ’ช . . . #HIITFIT  #stellies  #30min  #bodyweight  #fitness  #training  #cardio  #workout  #tone  #fit  #body  #health  #fitgirl  #nike  #progress  #sweat  #gym  #flex  #love  #fitspo  #noexcuses  #win  #bringit  #go  #results  #progress  #wow  #unstoppable  #relentless  @nike @niketraining @nikesouthafrica @nikewomen
ๆ˜จๆ™š
่ฌ่ฌๆœ‹ๅ‹ ๅ’Œๅœ‹ๅฐๅŒๅญธ็š„้‚€็ด„ ,ๆœ‰ๆ™‚ๅ€™ๆฒ’็”จ้›ปๅญ่จญๆ–ฝ ,็Žฉไธ€ไธ‹ๆกŒ้Š ไบบๅคšๅฐฑๆ˜ฏๅฅฝ็Žฉๅ•ฆ!!
่ช่ญ˜ๆ–ฐๆœ‹ๅ‹ !!ๅคช็˜‹็‹‚ๅ•ฆ 
#ๆ–ฐๆœ‹ๅ‹#ๆกŒ้Š#ไธๆ˜ฏ้บปๅฐ‡#ๅคช็˜‹็‹‚#่ช่ญ˜#94็‹‚#ๅฐไธญ#็Žฉๅˆฐ็˜‹#็ฌ‘ๅคชๅคง่ฒ#ๅฏ่ƒฝ#ๅบ—ๅ“กๅซŒๆˆ‘ๅ€‘ๅคชๅต#meetnewfriend#Taichung#Taiwan#no3G#tablegames#games#crazy#happy#excited#photo#group#picture#bringit#Asian#allyoucandrink#end
ๆ˜จๆ™š ่ฌ่ฌๆœ‹ๅ‹ ๅ’Œๅœ‹ๅฐๅŒๅญธ็š„้‚€็ด„ ,ๆœ‰ๆ™‚ๅ€™ๆฒ’็”จ้›ปๅญ่จญๆ–ฝ ,็Žฉไธ€ไธ‹ๆกŒ้Š ไบบๅคšๅฐฑๆ˜ฏๅฅฝ็Žฉๅ•ฆ!! ่ช่ญ˜ๆ–ฐๆœ‹ๅ‹ !!ๅคช็˜‹็‹‚ๅ•ฆ #ๆ–ฐๆœ‹ๅ‹ #ๆกŒ้Š #ไธๆ˜ฏ้บปๅฐ‡ #ๅคช็˜‹็‹‚ #่ช่ญ˜ #94็‹‚ #ๅฐไธญ #็Žฉๅˆฐ็˜‹ #็ฌ‘ๅคชๅคง่ฒ #ๅฏ่ƒฝ #ๅบ—ๅ“กๅซŒๆˆ‘ๅ€‘ๅคชๅต #meetnewfriend #Taichung #Taiwan #no3G #tablegames #games #crazy #happy #excited #photo #group #picture #bringit #Asian #allyoucandrink #end 
This is the actual photo of me when I looked at my program and saw my bench today in the shirt is to a 2-board and not a full bench! I was all like "fo reeeeal!?!? Shut yo mouth!!! Ooooh yeah!!!" Just like that! I'm totally cereal! #relieved #excited #bringit #work #benchpress #boardpress #powerlifter #strength #training #sciencebrah
Should I post ? ๐Ÿค” #dancingdolls #dd4l #bringit