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Breakfast this morning was beans and an egg on toast for 253 calories #calories #caloriecounting #countingcalories #mfp #myfitnesspal #mfpjourney #mfpfamily #loosingweight #breakfasttime #breakfast #eggontoast
#RUNAWAYFROMCALORIES
#BeAwareFromTheSnackAttack
Sure everyone should
When you are going to #eat something or purchase some #food 
You must ask yourself first 
#WillIBurnTheseCalories
#calories in equals  #calories  out
It's so easy to #getfit
It's your own choice
#STARTNOWNOTLATER
#Media is full of #tips for
#fitness
#nutrition #diet #food #health #medical #weightloss #workouts #exercises #Sports 
The best thing to do about this is to
#Readandreact
But take what is suitable for you
Say it #IAmGoingToGetFitNow
#GlobalFitnessCampaign
#GFCFellow
👀 #idea and #design of this #picture belongs to @DoctorAbdelkawi
Arabic: رِيَّاضَةٌ 
Brazilian Portuguese: manter-se em forma
Chinese: 健身
Croatian: tjelovježba
Czech: cvičení tělesné
Danish: motionstræning
Dutch: fitnessEuropean 
Spanish: gimnasia de mantenimiento
Finnish: kuntoilu
French: remise en forme
German: Fitnessübungen
Greek: άσκηση για διατήρηση της φυσικής κατάστασης
Italian: tenersi in forma
Japanese: フィットネス運動
Korean: 건강 체조
Norwegian: mosjon
Polish: kondycja
Portuguese: manter-se em forma
Romanian: a se menține în formă
Russian: поддержание физической формы
Spanish: gimnasia de mantenimiento 
Swedish: motions
Thai: การออกกำลังกายอย่างสม่ำเสมอ
Turkish: sağlıklı yaşam
Ukrainian: бути у формі
Vietnamese: bài tập giữ sức khỏe 'health' in Other Languages
Arabic:صحة
Brazilian Portuguese: saúde
Chinese: 健康
Croatian: zdravlje
Czech: zdraví
Danish: helbred
Dutch: gezondheid
European Spanish: salud
Finnish: terveys
French: santé
German: Gesundheit
Greek: υγεία
Italian: salute
Japanese: 健康
Korean: 건강
Norwegian: helse
Polish: zdrowie
Portuguese: saúde
Romanian: sănătate
Russian: здоровье
Spanish: #salud
Swedish: hälsa sundhet
Thai: สุขภาพ
Turkish: sağlık
Ukrainian: здоров'я
Vietnamese: sức khỏe

Source Collins dictionary
#RUNAWAYFROMCALORIES  #BeAwareFromTheSnackAttack  Sure everyone should When you are going to #eat  something or purchase some #food  You must ask yourself first #WillIBurnTheseCalories  #calories  in equals #calories  out It's so easy to #getfit  It's your own choice #STARTNOWNOTLATER  #Media  is full of #tips  for #fitness  #nutrition  #diet  #food  #health  #medical  #weightloss  #workouts  #exercises  #Sports  The best thing to do about this is to #Readandreact  But take what is suitable for you Say it #IAmGoingToGetFitNow  #GlobalFitnessCampaign  #GFCFellow  👀 #idea  and #design  of this #picture  belongs to @DoctorAbdelkawi Arabic: رِيَّاضَةٌ Brazilian Portuguese: manter-se em forma Chinese: 健身 Croatian: tjelovježba Czech: cvičení tělesné Danish: motionstræning Dutch: fitnessEuropean Spanish: gimnasia de mantenimiento Finnish: kuntoilu French: remise en forme German: Fitnessübungen Greek: άσκηση για διατήρηση της φυσικής κατάστασης Italian: tenersi in forma Japanese: フィットネス運動 Korean: 건강 체조 Norwegian: mosjon Polish: kondycja Portuguese: manter-se em forma Romanian: a se menține în formă Russian: поддержание физической формы Spanish: gimnasia de mantenimiento Swedish: motions Thai: การออกกำลังกายอย่างสม่ำเสมอ Turkish: sağlıklı yaşam Ukrainian: бути у формі Vietnamese: bài tập giữ sức khỏe 'health' in Other Languages Arabic:صحة Brazilian Portuguese: saúde Chinese: 健康 Croatian: zdravlje Czech: zdraví Danish: helbred Dutch: gezondheid European Spanish: salud Finnish: terveys French: santé German: Gesundheit Greek: υγεία Italian: salute Japanese: 健康 Korean: 건강 Norwegian: helse Polish: zdrowie Portuguese: saúde Romanian: sănătate Russian: здоровье Spanish: #salud  Swedish: hälsa sundhet Thai: สุขภาพ Turkish: sağlık Ukrainian: здоров'я Vietnamese: sức khỏe Source Collins dictionary
J'en ai chié ! Mais je les ai fais ses 3 km sans m'arrêter !!! 😃😃
Je suis trop contente 😃😃
#running #runninggirl #rundebutant #run #tbcgirl #topbodychallengeuse #topbodychallenge #poids #marche #muscleesexy #jambe #fitfam #fitbit #fit #fitnessmodel #sport #courir #calories #cardio
#ptitdej à 298 #calories 
Un grand #café et un #painauchocolat. ..
Bon dimanche !
Protein pancakes, a light Breakfast after cheat meal last night 
2 egg whites, 120g banana and 2 scoops peanut butter protein 
57g  proein  30g carbs 4g fat  403 cals

#bodybuilding #gym #gymlife #cleanbulk #musclandhealth #mealprep #hardwork #makeithappen #muscles #muscleandfitness #muscle #bodybuildingmotivation #weighttraining #workout #cleaneating #cleanbulk #yummy #pancakes #bodybuildingforlife #shred #shredded #getyoursweaton #caloriecounting #routine #calories #goals #pushyourself #pushthelimits
Protein pancakes, a light Breakfast after cheat meal last night 2 egg whites, 120g banana and 2 scoops peanut butter protein 57g proein 30g carbs 4g fat 403 cals #bodybuilding  #gym  #gymlife  #cleanbulk  #musclandhealth  #mealprep  #hardwork  #makeithappen  #muscles  #muscleandfitness  #muscle  #bodybuildingmotivation  #weighttraining  #workout  #cleaneating  #cleanbulk  #yummy  #pancakes  #bodybuildingforlife  #shred  #shredded  #getyoursweaton  #caloriecounting  #routine  #calories  #goals  #pushyourself  #pushthelimits 
Buongiorno a tutti!❤️ Iniziamo la domenica con una ricarica 🔝 fatta da: 150g (‼️) di yogurt greco Oikos (super buono. Mi piace il fatto che si "crei" mescolando...💪🏻), 8 Novellini🍪, anacardi (saranno circa 15g spezzettati). Ripetitiva come colazione lo so lo so, ma mangiare 150g di yogurt per me significa aver ascoltato ciò di cui avevo più voglia, il modo migliore per evitare abbuffate. Ascoltatevi, AMATEVI!❤️ Buona mattina a tutti!❤️😘💪🏻 #healthylifestyle #healthyeating #healthyfood #healthybreakfast #healthylife #instahealth #foodporn #food #foodstagram #foodphotography #foodblogger #protein #carbs #biscuits #yogurt #diet #calories #balance #amati #lovequotes #fitnessmotivation #fitnessinspiration #lovingmyself
Buongiorno a tutti!❤️ Iniziamo la domenica con una ricarica 🔝 fatta da: 150g (‼️) di yogurt greco Oikos (super buono. Mi piace il fatto che si "crei" mescolando...💪🏻), 8 Novellini🍪, anacardi (saranno circa 15g spezzettati). Ripetitiva come colazione lo so lo so, ma mangiare 150g di yogurt per me significa aver ascoltato ciò di cui avevo più voglia, il modo migliore per evitare abbuffate. Ascoltatevi, AMATEVI!❤️ Buona mattina a tutti!❤️😘💪🏻 #healthylifestyle  #healthyeating  #healthyfood  #healthybreakfast  #healthylife  #instahealth  #foodporn  #food  #foodstagram  #foodphotography  #foodblogger  #protein  #carbs  #biscuits  #yogurt  #diet  #calories  #balance  #amati  #lovequotes  #fitnessmotivation  #fitnessinspiration  #lovingmyself 
Good Morning! 
I'm feeling really positive today! 😁
Going to jump out of bed soon and have a really productive day! 👍 Got a run planned (as long as it's not too hot!), Visiting family, university work, cleaning, cooking, gardening etc. 
Hope you all have fantastic days doing whatever you are doing!
Good Morning! I'm feeling really positive today! 😁 Going to jump out of bed soon and have a really productive day! 👍 Got a run planned (as long as it's not too hot!), Visiting family, university work, cleaning, cooking, gardening etc. Hope you all have fantastic days doing whatever you are doing!
Breakfast 307cals. Back on track from today. Back to 1400cals.
Boiled egg on 1 x slice of wholemeal toast with brown sauce. A fruit plate of strawberries, raspberries, blackberries and dates.
#breakfast #fruit #berries #food #foodstagram #instafood #colourfulfood #eattherainbow
#youarewhatyoueat #fiveaday #healthyeating #healthydiet #healthyfood #healthy #diet #calories #caloriecounting #caloriecountinguk #weightloss #losingweight #losingweighttherightway #maintaining #maintainingweight #eatwell #nofaddiets
Breakfast 307cals. Back on track from today. Back to 1400cals. Boiled egg on 1 x slice of wholemeal toast with brown sauce. A fruit plate of strawberries, raspberries, blackberries and dates. #breakfast  #fruit  #berries  #food  #foodstagram  #instafood  #colourfulfood  #eattherainbow  #youarewhatyoueat  #fiveaday  #healthyeating  #healthydiet  #healthyfood  #healthy  #diet  #calories  #caloriecounting  #caloriecountinguk  #weightloss  #losingweight  #losingweighttherightway  #maintaining  #maintainingweight  #eatwell  #nofaddiets 
Part of achieving and maintaining a healthy looking and (most importantly) healthy functioning body is about taking the time to get outdoors - going for walks, letting your mind relax and de-stress. 🍃☀️ It's not about how many calories you burn on that walk, because if you're out strolling and worrying about shit that doesn't matter, then you're missing out on some mental clarity benefits that could actually help your health improve much faster than counting cals. ⚖ Focus on how you're feeling rather than getting too carried away with the numbers 😎💃
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#selflove #happiness #fitnessmotivation #outdoorexercise #health #adventure #stressless #nutrition #calories #weightloss #pregnancyjourney #confidence #manifest #abundance #ebook  #howtobehappy #personaldevelopment #fitfam #bodylove #nzfitness #success #wellbeing #babybump #eatingplan #workouts #maternity #fitness #fitbellawomen
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EBOOK LINK IN BIO 😎✌🏻️www.fitbellawomen.com/shop/Ebooks
Part of achieving and maintaining a healthy looking and (most importantly) healthy functioning body is about taking the time to get outdoors - going for walks, letting your mind relax and de-stress. 🍃☀️ It's not about how many calories you burn on that walk, because if you're out strolling and worrying about shit that doesn't matter, then you're missing out on some mental clarity benefits that could actually help your health improve much faster than counting cals. ⚖ Focus on how you're feeling rather than getting too carried away with the numbers 😎💃 • • #selflove  #happiness  #fitnessmotivation  #outdoorexercise  #health  #adventure  #stressless  #nutrition  #calories  #weightloss  #pregnancyjourney  #confidence  #manifest  #abundance  #ebook  #howtobehappy  #personaldevelopment  #fitfam  #bodylove  #nzfitness  #success  #wellbeing  #babybump  #eatingplan  #workouts  #maternity  #fitness  #fitbellawomen  • • EBOOK LINK IN BIO 😎✌🏻️www.fitbellawomen.com/shop/Ebooks
Totally the best snack food whilst watching a film. If it's a toss up between this and maltesers you know I'll want maltesers. But if it's a toss up on what's going to love my gut and not cause me to feel sick - it's fruit Any day! Remember to get in a vast array of different fruits and vegetables in your day; different colours, different properties. I see food as the magic potion to help us perform an action ie: want to prevent getting sick, have lots of anti oxidants and vitamin c, want to improve your eyes or hair have some vitamin c, live in a country which is low on sunshine have a diet rich in vitamin D... supplements are not your solution, food is... ☀️ !! -----------------------------------------------------📧info@bodyplot.co.uk
🌎 Global Weight Management Company
YouTube: www.bodyplot.co.uk/youtube ----------------------------------------------------- #workout #goals #gym #fit #fitness #getfit #noexcuses #fitsporation #inspiration #fitspo #weightlosstransformation #confidence  #progressphoto #fitfam #girlsthatlift  #eatclean #cleaneating #food #abs #fatloss #weightloss #bikini #health #calories #macros #sunday #makeup #nofilter #noexcuses #transformation #fruit
Totally the best snack food whilst watching a film. If it's a toss up between this and maltesers you know I'll want maltesers. But if it's a toss up on what's going to love my gut and not cause me to feel sick - it's fruit Any day! Remember to get in a vast array of different fruits and vegetables in your day; different colours, different properties. I see food as the magic potion to help us perform an action ie: want to prevent getting sick, have lots of anti oxidants and vitamin c, want to improve your eyes or hair have some vitamin c, live in a country which is low on sunshine have a diet rich in vitamin D... supplements are not your solution, food is... ☀️ !! -----------------------------------------------------📧info@bodyplot.co.uk 🌎 Global Weight Management Company YouTube: www.bodyplot.co.uk/youtube ----------------------------------------------------- #workout  #goals  #gym  #fit  #fitness  #getfit  #noexcuses  #fitsporation  #inspiration  #fitspo  #weightlosstransformation  #confidence  #progressphoto  #fitfam  #girlsthatlift  #eatclean  #cleaneating  #food  #abs  #fatloss  #weightloss  #bikini  #health  #calories  #macros  #sunday  #makeup  #nofilter  #noexcuses  #transformation  #fruit 
Da quanto tempo! Ne è passato così tanto che ho davvero troppa roba da raccontarvi...
Ho finito la scuola e sono molto più serena e di conseguenza mi sento anche più energica. In palestra mi sono fatta riconoscere; ho pure "inventato" un esercizio e il pt me l'ha messo sulla scheda col mio nome 😂
Non pubblico molto perché mangio spesso alla veloce (ma sempre in modo sano) oppure cose poco fotogeniche tipo insalata. Ho pure abbattuto il muro degli orari, mi ascolto e mangio se e quando ho fame.
Infine, da un anno a questa parte nei post accennavo di un ragazzo che mi piaceva... ecco, abbiamo iniziato ad uscire quasi ogni giorno e si è aperto molto con me...e mi ha ammesso che non riesce a dimenticare la sua ex; non so cosa pensare, mi chiede sempre di uscire e parliamo spesso, possibile che mi veda solo come amica...?
Per ultimo ho una domanda, ultimamente ho sempre la temperatura a 37,2 circa, è normale in estate??
Scusate il papiro 😂 voi come state?
#breakfast #vegan #milk #snack #yum #tasty #food #colazione #cookie #foodporn #morning #calories #fit #fitness #diet #dieta #diarioalimentare #workout #instagram #blog #macros #nestle #cereal #veg  #eat #ed #sweet #holiday #recoverywin
Da quanto tempo! Ne è passato così tanto che ho davvero troppa roba da raccontarvi... Ho finito la scuola e sono molto più serena e di conseguenza mi sento anche più energica. In palestra mi sono fatta riconoscere; ho pure "inventato" un esercizio e il pt me l'ha messo sulla scheda col mio nome 😂 Non pubblico molto perché mangio spesso alla veloce (ma sempre in modo sano) oppure cose poco fotogeniche tipo insalata. Ho pure abbattuto il muro degli orari, mi ascolto e mangio se e quando ho fame. Infine, da un anno a questa parte nei post accennavo di un ragazzo che mi piaceva... ecco, abbiamo iniziato ad uscire quasi ogni giorno e si è aperto molto con me...e mi ha ammesso che non riesce a dimenticare la sua ex; non so cosa pensare, mi chiede sempre di uscire e parliamo spesso, possibile che mi veda solo come amica...? Per ultimo ho una domanda, ultimamente ho sempre la temperatura a 37,2 circa, è normale in estate?? Scusate il papiro 😂 voi come state? #breakfast  #vegan  #milk  #snack  #yum  #tasty  #food  #colazione  #cookie  #foodporn  #morning  #calories  #fit  #fitness  #diet  #dieta  #diarioalimentare  #workout  #instagram  #blog  #macros  #nestle  #cereal  #veg  #eat  #ed  #sweet  #holiday  #recoverywin 
Women's tank top
Starting at just ₹399
Limited time offer
DM for details

#gym #gymwear #girl #girls #women #womenswear #womensweardaily #motivate #burn #calories
Qui dit #dimanchematin dit #viennoiserie 🥐 Donc #petitdejeuner du jour
♦️ 1 croissant
♦️2 biscottes ♦️et ma sauce @myproteinfr 
Quoi de prévu pour vous en ce dimanche mes merveilles ? 💕💕💕 Pour moi ce sera repos, peut être un peu de sport, ménage et lessive : Rien de bien passionnant en somme !!
#anorexie #anorexia #anafighter #calories #kilos #trytorecover #fuckana #sundaymorning #breakfast #edfam
Early morning energy boost on the coach to London! 🇬🇧 @one1brands salted caramel bar and a @monsterenergy zero cals! (220 cals) 🌞
Early morning energy boost on the coach to London! 🇬🇧 @one1brands salted caramel bar and a @monsterenergy zero cals! (220 cals) 🌞
Breakfast- overnight oats with blueberries & raspberries ❤️ #caloriecounting #calories #myfitnesspal #myfitnessjourney
"yo-yo eating"--> which means healthy diet during the week and binging on junk food over the weekend. 🙈🙊 Made "potato stuffed bread pakoda" today.
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#weekend #saturdaynight #athome #junkfood #calories #breadpakoda #deepfried #potato #onion #bellpepper #madeathome
Entah sudah berapa kalori yang masuk hari ini 😁😁. Gpp bisa diet besok kok 😂
#calories #kuliner #food #opor #tummy
Ummmmm yep... in 45 minutes... while having fun! UBOUND is here.
Ummmmm yep... in 45 minutes... while having fun! UBOUND is here.
I'm starting a 12-week preparation to either enter another contest or get ready for my first beach holiday for a long, long time (or both). Pic on the left the pose is not quite the same and not quite flexing as hard as I can, but it's a relatively realistic representation.
Picture on the right was 2 weeks before that last contest I did, so not the final shape I get to, but it's my first target point. Am aiming to get to that shape in 8weeks. How??
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First of all if you are looking to lose weight have an image of yourself on the left and what you personally for you would like to be like on the right. Be relatively realistic, but also with the thought that you are going to push yourself more than you think you can. Remember make it personal. Don't try to look or be like anyone else. The best thing you can do is just focus on doing it for you and being you. .
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The next thing I do is find the amount of food and activity keeps you at your current weight/ shape. This is important as to lose weight, you either need to eat less calories than this (but not necessarily less food), be more active than this, or both. .
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For myself I will start by reducing the portions I eat, to about 90% of what I have been doing (I don't weigh it or count macros, just do it by eye really). I'll also start by upping the cardio as the weeks go on with the aim to get to at least 5sessions/ week for 45mins (in addition to my weight training). The mirror more than a scale is my favourite guide to see if I'm making progress. .
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Give it a go. Think about starting your own 12 week journey and see what you can do. Will be posting random tips and updates on my Instastory too over the next 3months. Good luck 💪👍 #contestprep #summerbody #slowandsteadywinstherace (and hopefully the sushi 😋🍱)
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#weightlossadvice #weightloss #fatloss #calories #getfit #beachbody #transform #pushpullgrind #weightlossjourney #fitnessjourney #physique #doctor #indian #cardiotime #mirrorselfie #selfiesunday #strikeapose #abs #absaremadeinthekitchen #ukfitfam #fitspiration #dieting #weightwatchers #slimmingworld #fitlife #bepositive
I'm starting a 12-week preparation to either enter another contest or get ready for my first beach holiday for a long, long time (or both). Pic on the left the pose is not quite the same and not quite flexing as hard as I can, but it's a relatively realistic representation. Picture on the right was 2 weeks before that last contest I did, so not the final shape I get to, but it's my first target point. Am aiming to get to that shape in 8weeks. How?? . . . First of all if you are looking to lose weight have an image of yourself on the left and what you personally for you would like to be like on the right. Be relatively realistic, but also with the thought that you are going to push yourself more than you think you can. Remember make it personal. Don't try to look or be like anyone else. The best thing you can do is just focus on doing it for you and being you. . . . The next thing I do is find the amount of food and activity keeps you at your current weight/ shape. This is important as to lose weight, you either need to eat less calories than this (but not necessarily less food), be more active than this, or both. . . For myself I will start by reducing the portions I eat, to about 90% of what I have been doing (I don't weigh it or count macros, just do it by eye really). I'll also start by upping the cardio as the weeks go on with the aim to get to at least 5sessions/ week for 45mins (in addition to my weight training). The mirror more than a scale is my favourite guide to see if I'm making progress. . . Give it a go. Think about starting your own 12 week journey and see what you can do. Will be posting random tips and updates on my Instastory too over the next 3months. Good luck 💪👍 #contestprep  #summerbody  #slowandsteadywinstherace  (and hopefully the sushi 😋🍱) . . . . . . . . . . . #weightlossadvice  #weightloss  #fatloss  #calories  #getfit  #beachbody  #transform  #pushpullgrind  #weightlossjourney  #fitnessjourney  #physique  #doctor  #indian  #cardiotime  #mirrorselfie  #selfiesunday  #strikeapose  #abs  #absaremadeinthekitchen  #ukfitfam  #fitspiration  #dieting  #weightwatchers  #slimmingworld  #fitlife  #bepositive 
Welcome to adidas pilates class ❤ Great energy from these beauties 🙌 See you next week 😘

@adidashk @adidaswomen 
#heretocreate #czonv #travel #hongkong #hkig #hkfitness #food #gymnastics #fitness #workout #streetworkout #foodie #yoga #running #australia #vegan #fitgirl #healthy #eatclean #calisthenics #love #hiit #lifestyle #park #instalike #fitfam #adidashk #happy #calories #weightloss
Completely forgot to do this last night 🤦🏼‍♀️ I was too tired 😴 anyway ended yesterday on 1039 calories! Feeling motivated today and going to go for a run shortly! 🏃🏼‍♀️what's everyone else doing this morning? .
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#blogger #fitness #healthy #myfitnesspal #weightloss #nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #calories #fitnessjourney #slimmingworld #dieting #dieta #fatloss #weightlossjourney #transformation #iifym #flexibledieting #weightlossmotivation #recipes #fitfood #sidehustle #entrepreneurship #entrepreneur #hustlehard #hustle
Completely forgot to do this last night 🤦🏼‍♀️ I was too tired 😴 anyway ended yesterday on 1039 calories! Feeling motivated today and going to go for a run shortly! 🏃🏼‍♀️what's everyone else doing this morning? . . #blogger  #fitness  #healthy  #myfitnesspal  #weightloss  #nutrition  #weightloss  #fooddiary  #mealprep  #macros  #caloriecounting  #calories  #fitnessjourney  #slimmingworld  #dieting  #dieta  #fatloss  #weightlossjourney  #transformation  #iifym  #flexibledieting  #weightlossmotivation  #recipes  #fitfood  #sidehustle  #entrepreneurship  #entrepreneur  #hustlehard  #hustle 
#burning #calories and #time #together 🤼‍♂️🤼‍♂️🤼‍♂️
For a start, Boltt is peddling 3 products along with their proprietary AI coaching and analysis platform. There’s the connected shoe, a fitness tracker and a stride sensor.
Read more at Gadfit.com 
#boltt  #fitness #fit #gadgets #wearable #fitnessgear  #calories #heartrate #heartratemonitor #health #gps #speed #vo2max #training #running #runners #rugby #soccer #active #workout #gym #multisports #recovery #sleep #rem #speed #cadence
Genialne 😍
2 łyżki oleju kokosowego
2 łyżki masła orzechowego
2,5 łyżki kakao
2 łyżki syropu z agawy
1 łyżka wiórek kokosowych
1 łyżka cynamonu
1 szklanka orkiszu ekspandowanego
Olej i maslo rozpuscic w garnuszku. Dodac kakao, syrop, wiórki i cynamon. Wymieszać. Do foremek silikonowych wsypac do polowy wysokości orkisz. Zalac masą. Wstawic do lodówki na min. 1h 💛
Mi wyszło 8 dużych foremek 😚

#dessert #deser #delicious #dietabezdiety #fitlife #sweets #sweet #cheat #cheatmeal #cheatday #cheatlife #chocolate #choco #czekolada #słodycze #sugar #foodporn #foodgasm #sweetlife #calories #cookies #cookie #foodstagram #yummy #milka #peanut #peanutbutter #foodlover #caramel #yumm
Genialne 😍 2 łyżki oleju kokosowego 2 łyżki masła orzechowego 2,5 łyżki kakao 2 łyżki syropu z agawy 1 łyżka wiórek kokosowych 1 łyżka cynamonu 1 szklanka orkiszu ekspandowanego Olej i maslo rozpuscic w garnuszku. Dodac kakao, syrop, wiórki i cynamon. Wymieszać. Do foremek silikonowych wsypac do polowy wysokości orkisz. Zalac masą. Wstawic do lodówki na min. 1h 💛 Mi wyszło 8 dużych foremek 😚 #dessert  #deser  #delicious  #dietabezdiety  #fitlife  #sweets  #sweet  #cheat  #cheatmeal  #cheatday  #cheatlife  #chocolate  #choco  #czekolada  #słodycze  #sugar  #foodporn  #foodgasm  #sweetlife  #calories  #cookies  #cookie  #foodstagram  #yummy  #milka  #peanut  #peanutbutter  #foodlover  #caramel  #yumm 
Finished up my last workout in Thailand last night with some shoulders! 
This exercise is the Poliquin Dumbell lateral raise. I find this excercise one of the best ways to isolate the medial deltoid for full recruitment. Be sure to bring the DB to 90 degrees when you fully abduct your shoulder and keep It at 90 With intent of the  elbows high. Give these a try in your next shoulder workout, keep it light and a nice controlled tempo, guaranteed you'll have some blood filled medial delts 😜💪🏼 #delts #shoulders #alphaethoscampthailand
Finished up my last workout in Thailand last night with some shoulders! This exercise is the Poliquin Dumbell lateral raise. I find this excercise one of the best ways to isolate the medial deltoid for full recruitment. Be sure to bring the DB to 90 degrees when you fully abduct your shoulder and keep It at 90 With intent of the elbows high. Give these a try in your next shoulder workout, keep it light and a nice controlled tempo, guaranteed you'll have some blood filled medial delts 😜💪🏼 #delts  #shoulders  #alphaethoscampthailand 
I make gift baskets of all sorts tell me what they love and I will have them loving their basket ❤️I  cater ❤️#heartyhummus #hummus #healthy #foodies #ifood #foodnetwork #foodporn #dip #instalove #yum #igdaily #philly #eat #pita #awesome #iamqaadirahmohamedtaylor #Mediterranhean #snacks #hearty #amazing #love #calories #chickpeas #tahini #beans #veggies #smallbusiness  #muslim #instagood
Facebook.com/savelivesnow 👈🏽 Get informed 👀. At #mbarjxn ✌🏽😎 #itrainloco
Facebook.com/savelivesnow 👈🏽 Get informed 👀. At #mbarjxn  ✌🏽😎 #itrainloco 
NO DIET IS MAGIC...low carb, low fat, juicing, detox, weight watchers, slimmingworld or whatever all work by restricting calories either implicitly or explicitly #diet #dietplan #cleaneating #calories #caloriescount #caloriecounting #magic #magician #vegan #vegetarian #paleo #organic #fitness #fitnessblogger #personaltrainer #bootcamp #Chelmsford #Brentwood #Romford #Essex #London #mlrpt
My late night snack!!! Low calorie ice cream👌🏼😍😍 #yummy#healthy#healthylife#snack#midnight#calories#enlightenment
Celebrate a morning with Masala Kulcha. This thali has spicy chole, daal and raita for Rs 70.
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Keep sharing whatever you eat with us using #FoodFlash
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#cholekulche #kulcha #delhi #yummy #food #foodstagram #foodporn #foodgasm #foodlover #eeeeeats #nomnom #foodie #blogger #foodblogger #delicious #tagsforlikes #explore #hungry #instafood #foods #foodphotography #love #eat #follow #mylove #picoftheday #instagramhub #instagood #instalike
The Real Discipline at 12 A.M 🙅🏽 - Happy Eid Indulging Everyone x
The Real Discipline at 12 A.M 🙅🏽 - Happy Eid Indulging Everyone x
Nutella French toast with salted caramel sauce 😍 #Nutella #saltedcaramel #frenchtoast #breakfast #brunch #hangovercure #fatlife #sweetbreakfast #decadence #calories #sundayvibes #chocolate
7g Protein each.. 🥜vs.🥚
( @caloriefixes )
Peanut butter has become even more popular in recent years, recommended as a great protein source⤵️
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However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories.
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Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total.
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Protein source alternatives to peanut butter but
= less in fat and calories =
Lentils
Chicken
Greek yogurt
Beans
White fish
⚠️There is nothing wrong with PB😍 and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.
7g Protein each.. 🥜vs.🥚 ( @caloriefixes ) Peanut butter has become even more popular in recent years, recommended as a great protein source⤵️ 🥚 However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories. 🥚 Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total. 🥚 Protein source alternatives to peanut butter but = less in fat and calories = Lentils Chicken Greek yogurt Beans White fish ⚠️There is nothing wrong with PB😍 and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.
#homemade Apple Crumble. #calories controlled by making it myself! Absolutely delicious served with natural yoghurt, no sugar in this just apple-y #goodness and #cinnamon . #yumm #guiltfree #weightlossmotivation #caloriecounting #weightloss #weightlosstransformation #healthylifestyle #goodfood #delicious #fatloss #fattofit #apples #dessert #dessertporn #loveyourself #lovemylife #baking
Super excited to guest blog on @__shedoesthis about 6 hormones that cause weight gain and what you can do about it! 
If you are confused, embarrassed, feeling hopeless or blaming yourself for being overweight this will clear things up for you so you can get back into control of your body and life 😍

#hormones #stress #stressed #coffee #sugarfree #estrogen #hormonal #fat #fatforfuel #fatburning #weightloss #fatburningwomen #calories #carbs #metabolism #mentalhealth #dieting #exercise #anxiety #guthealth #sleep
Super excited to guest blog on @__shedoesthis about 6 hormones that cause weight gain and what you can do about it! If you are confused, embarrassed, feeling hopeless or blaming yourself for being overweight this will clear things up for you so you can get back into control of your body and life 😍 #hormones  #stress  #stressed  #coffee  #sugarfree  #estrogen  #hormonal  #fat  #fatforfuel  #fatburning  #weightloss  #fatburningwomen  #calories  #carbs  #metabolism  #mentalhealth  #dieting  #exercise  #anxiety  #guthealth  #sleep 
Champion of the Champignon
Super Mushroom 🍄
nearly 20cm!!!
Mushrooms a healthy no calories.
But a little bit liquid more than normal mushrooms.
Bought first time .
I never see this .
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#champignon #pilze #mushrooms #instagramjapan #food #foodiegram #delicious #yummy#like4like#picoftheday  #naturelovers#photogram  #photography #fotografie #excellent 
#insta#instamood #きのこ 
#lifestyleblog #superfood 
#healthyfood #cooking#calories #champion #eat #eatclean #大きい#キレイ#summervibes #夏
Champion of the Champignon Super Mushroom 🍄 nearly 20cm!!! Mushrooms a healthy no calories. But a little bit liquid more than normal mushrooms. Bought first time . I never see this . . . #champignon  #pilze  #mushrooms  #instagramjapan  #food  #foodiegram  #delicious  #yummy #like4like #picoftheday  #naturelovers #photogram  #photography  #fotografie  #excellent  #insta #instamood  #きのこ  #lifestyleblog  #superfood  #healthyfood  #cooking #calories  #champion  #eat  #eatclean  #大きい #キレイ #summervibes  #夏 
Ok, meal prep for 1 meal at work done! I need to prep some fruit for my daily fruit and yogurt meal. I am aiming to NOT pass my limit of 1500 of my 1800 calories/day this week. 🤘🤘🤘🤘. I will make it, I hope. Anyway, 1 meal just under 400 calories! - 
#feelingaccomplished #mealprep #foodprep #healthyeating #healthychoices #cleaneating #protein #foodgram #foodjournal #foodgoals #calories #countingcalories
Finally went to see why all the fuss is about 😍 I sat there jealous the majority of the time but I did sneak a sip and a spoonful 🙈 🥄 #sundayoutings #pieface #snickers #quakeshake #sundaes #milkshakes #calories #naughty #delicious #notdairyfree #sojelous #whereareallthespecialdietshopsat
Lee and dad blowing out the candles on their cake. I swear I've only had two pieces of it so far. Diet restarts on Monday. 😁🎂😋🇨🇦
#birthday #family #friends #diet #dieting #weightloss #weightlossjourney #exercise #workout #getfit #igfitness #motivation #progress #fitness #fitspo #happy #healthy #running #walk #walking #cardio #fitfam #training #calories
Your Diet Solution, HadiKitchen Healthy Catering .
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Studio at @locomoto.studio .
Models: @fenesiahanny , @valentinemich , @stephanie_yuswan , @puspadewihc .
Photographer by @fredericochristopher .
MUA by @makeupbyhakiki .
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CONTACT US :
LINE ID: @hadikitchen (pakai @) .
Wa: 081212775564 .
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn
Your Diet Solution, HadiKitchen Healthy Catering . . . Studio at @locomoto.studio . Models: @fenesiahanny , @valentinemich , @stephanie_yuswan , @puspadewihc . Photographer by @fredericochristopher . MUA by @makeupbyhakiki . . . CONTACT US : LINE ID: @hadikitchen (pakai @) . Wa: 081212775564 . . . . #hadigenetics  #fitness  #weightloss  #fatloss  #diet  #health  #healthy  #catering  #katering  #nutrition  #calories  #protein  #carbs  #fats  #gym  #eatclean  #eathealthy  #food  #cleanfood  #foodporn 
Donuts.... 100% doesn't fit my macros but so good and all I'm thinking is Gains Gains Gains 😂💪🏽🤓
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#food #foodie #foodporn #foodlover #nutrition #protein #fat #carbs #gains #personaltrainer #trainhard #training #gym #gymlife #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmotivation #crossfit #calories #macro #macros #paleo #yum #yummy #tasty #fitfood #donuts
Day 13 of 30. SOS free!! I tried cotton candy grapes today. 😍😍😍 new addiction.
Day 13 of 30. SOS free!! I tried cotton candy grapes today. 😍😍😍 new addiction.
So I just completed my birthday present. 600 thrusters in 1hr 50min @ 30kgs. My VMOs feel like they've been stabbed with a knife...and took me 25min to get back in the house from my car.
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Full video is on Facebook 👍🏽
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Thanks @nickwest1988 for filming and the beautiful commentary.
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Happy Sunday
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KM🦉
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PS. Don't try this please.
#gym #fitness #fit #fitfam #fitspo #instafit #exercise #training #booty🍑 #bodybuilding #calories #nutrition #science #asstograss #squat #thrusters #shredz #cut #brutal #600 #birthday #strength #strengthandconditioning #cut #nologic #performance #personaltrainer #personaltraining
So I just completed my birthday present. 600 thrusters in 1hr 50min @ 30kgs. My VMOs feel like they've been stabbed with a knife...and took me 25min to get back in the house from my car. - Full video is on Facebook 👍🏽 - Thanks @nickwest1988 for filming and the beautiful commentary. - Happy Sunday - KM🦉 - PS. Don't try this please. #gym  #fitness  #fit  #fitfam  #fitspo  #instafit  #exercise  #training  #booty 🍑 #bodybuilding  #calories  #nutrition  #science  #asstograss  #squat  #thrusters  #shredz  #cut  #brutal  #600  #birthday  #strength  #strengthandconditioning  #cut  #nologic  #performance  #personaltrainer  #personaltraining 
Love this Korean fusion burger place @tigerburgernz so much 😍 
Kimchi and cheese fries with Double Kimcheese burger 🍔 
#food #burger #koreanfusion #korean #instafood #instafoodie #beef #fries #kimchi #igfood #foodinstagram #tasty #auckland #aucklandeats #nom #yummy #resturant #calories #foodie #foodgasm #koreanburger #instafood #meat #おいしい #ハンバーグ
thank youuuu mars @itsmekrismagboo and ms. xylee. 😘 #calories 🙌
thank youuuu mars @itsmekrismagboo and ms. xylee. 😘 #calories  🙌
Lemang cicah susu. Only in Kedah. (Im in Melaka btw) rare btul makanan Raya org Kedah 😄 #raya2017 #rayafood #lemang #calories
BLUE CAKE CHOCOLATE FUSGE BROWNIE 💎🎂 #pregame & #icecream #thebakedbear #westcoast #sweet#calories
All aboard that shred train 🚂💪👊 First time under 200lbs in 7 years, #flexibledieting for the win (I've eaten pizza 🍕🍕 4 times this week 😉) and I've only been in a deficit for about 4-5 weeks.  I've been accurately counting #macros since January and did a #reversediet in the beginning. Current macros: #calories 2471 #protein 212g, #carbs 237g, #fats 75g, #fiber 30g.
All aboard that shred train 🚂💪👊 First time under 200lbs in 7 years, #flexibledieting  for the win (I've eaten pizza 🍕🍕 4 times this week 😉) and I've only been in a deficit for about 4-5 weeks. I've been accurately counting #macros  since January and did a #reversediet  in the beginning. Current macros: #calories  2471 #protein  212g, #carbs  237g, #fats  75g, #fiber  30g.