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Unprepared and in a rush?? A quick and easy post workout refuel shake. Chocolate @myproteinuk whey isolate, almond milk, oats, a banana & peanut butter powder. (Not a necessity but a secret obsession 🙊)#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #fats #protein #carbs #progress #postworkout
Unprepared and in a rush?? A quick and easy post workout refuel shake. Chocolate @myproteinuk whey isolate, almond milk, oats, a banana & peanut butter powder. (Not a necessity but a secret obsession 🙊)#TAGfitness  #health  #fitness  #fit  #workout  #cardio  #HIIT  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #fitspo  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #toning  #resistance  #fitnessmotivation  #trx  #fats  #protein  #carbs  #progress  #postworkout 
In need of a healthy breakfast? The Wild Sage Restaurant has got you covered!! 😋🍴 pic by @lisafriewald
In need of a healthy breakfast? The Wild Sage Restaurant has got you covered!! 😋🍴 pic by @lisafriewald
Simple breakfast on this miserable morning. #boiledegg and wholemeal #toast #simple #balanced #breakfast #healthyeating #healthyfood #balanced #protein #carbs
Peanut butter chia #OvernightOats 🍯🥄 my daysss 😍.
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#Breakfast #PostWorkout #Foodie #MyProtein #Carbs #Protein #PeanutButter
While digging the spoon into my morning oatmeal a thought crossed my mind. Is it funny, odd, peculiar that I've accustomed myself to seeing and knowing what others had for their breakfast. 🤔 Scrolling through instagram from all across the world but I never think what it could be my neighbours are eating just next door. 😆⠀
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🍏 Maca-flax-maple oats with apple sauce-banana & cinnamon. ⠀
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#vegan #breakfast #veganfood #healthy #oatmeal #stovetop #oats #porridge #oatinspo #wslf #apple #banana #whatveganseat #veganfoodshare #plantbasedfoodie #eatgood #health #wholefoods #nutrition #carbs #foodisfuel #hownottodie #plantstrong #maca #govegan #letscookvegan #rawtillwhenever #hclf #wellness #eatforhealth
While digging the spoon into my morning oatmeal a thought crossed my mind. Is it funny, odd, peculiar that I've accustomed myself to seeing and knowing what others had for their breakfast. 🤔 Scrolling through instagram from all across the world but I never think what it could be my neighbours are eating just next door. 😆⠀ -⠀ 🍏 Maca-flax-maple oats with apple sauce-banana & cinnamon. ⠀ -⠀ ⠀ #vegan  #breakfast  #veganfood  #healthy  #oatmeal  #stovetop  #oats  #porridge  #oatinspo  #wslf  #apple  #banana  #whatveganseat  #veganfoodshare  #plantbasedfoodie  #eatgood  #health  #wholefoods  #nutrition  #carbs  #foodisfuel  #hownottodie  #plantstrong  #maca  #govegan  #letscookvegan  #rawtillwhenever  #hclf  #wellness  #eatforhealth 
DAHL is one of my all time favourite things. I mean, it's just indescribable innit? One cannot put into words the flavour a spiced split pea can have. It's just the most wonderful experience to have a spoonful or 27 of dahl. I am genuinely SORRY you aren't eating my dahl right now, with coriander garnish, and crispy brown rice, and a ton of broccoli and cabbage...so sorry </3 -
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#vegan #veganism #veganfood #veganfoodporn #foodporn #veganfoodshare #foodshare #whatveganseat #veganmeal #veganlife #veganmeals #dahl #protein #indian #indianfood #rice #carbs #bestofvegan #highprotein #healthy #nutrition #nutritious #delicious #cleaneats #highcarb #brownrice #onmyplate #dinner #vegansofig #plantbased
DAHL is one of my all time favourite things. I mean, it's just indescribable innit? One cannot put into words the flavour a spiced split pea can have. It's just the most wonderful experience to have a spoonful or 27 of dahl. I am genuinely SORRY you aren't eating my dahl right now, with coriander garnish, and crispy brown rice, and a ton of broccoli and cabbage...so sorry #vegan  #veganism  #veganfood  #veganfoodporn  #foodporn  #veganfoodshare  #foodshare  #whatveganseat  #veganmeal  #veganlife  #veganmeals  #dahl  #protein  #indian  #indianfood  #rice  #carbs  #bestofvegan  #highprotein  #healthy  #nutrition  #nutritious  #delicious  #cleaneats  #highcarb  #brownrice  #onmyplate  #dinner  #vegansofig  #plantbased 
Our latest #outandabout is live! All about the fabulous @coinlaundryem those burgers though! ⠀
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#london #foodporn #sorrynotsorry #londonblogger #londonfoodie #londonfoodgoals #londonbylondoners #foodporn #instafood #foodie #foodgasm #foodstagram #foodpics #foodpic #foodphotography #foodlover #carbs #tastyi #cook #foodies #foodism #fooddiary #foodlovers #foodaddict #foods #foodlover #exmouthmarket #foodreview #burgers
Our latest #outandabout  is live! All about the fabulous @coinlaundryem those burgers though! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #london  #foodporn  #sorrynotsorry  #londonblogger  #londonfoodie  #londonfoodgoals  #londonbylondoners  #foodporn  #instafood  #foodie  #foodgasm  #foodstagram  #foodpics  #foodpic  #foodphotography  #foodlover  #carbs  #tastyi  #cook  #foodies  #foodism  #fooddiary  #foodlovers  #foodaddict  #foods  #foodlover  #exmouthmarket  #foodreview  #burgers 
So I'm finally home again and made some proper breakfast: Chocolate Caramel Oats (with @discoverpureflavours caramel extract😋) with @navitasorganics maca powder and topped with frozen raspberries & cherries🍒, bluebs, freshly picked raspberries from my garden, banana stars🍌🌟 and peanut butter😍 So glad to be able to make fancier food again😊🙆 But as happy as I am to be home, I miss Greece already🙊😅 // On another note, I got tagged by the lovely @silent.universe to do the '10 facts about me' tag, so here they are🙈💕:
1) I speak/learn four languages in total - fluent german & english (obviously😂) and a little french & greek, however I just dropped french bc I hate it🙈
2) I have a huge obsession with the UK, especially England/London!!❤
3) I used to hate fantasy books until I read Harry Potter and became obsessed, and now fantasy is all I read📚
4) I've always been taller than most people my age (I'm around 175 cm now😅)
5) Outside of the internet, I'm extremely shy - to the point that I'm often too shy to even just say hello to people, thus coming over as arrogant😳
6) I don't mind spiders too much like most people, but I have a phobia of snails & slugs, they're soo disgusting😨🐌
7) My favourite animals are rabbits - I used to have some but they died😔🐰🐇
8) I love to eat tofu even when it's plain and uncooked😂
9) I started learning english when I was 4 (so 12.5 years ago)
10) I really wish I had siblings, but I'm an only child🙄

I also tagged some wonderful people to do this tag too if they want to☺💕 Have a lovely Thursday everyone!🙆💛
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#vegan #veganfood #vegetarian #food #foodporn #instafood #healthy #healthyfood #healthyeating #eathealthy #eatclean #cleaneating #cleanfood #clean #health #veggie #plantbased #dairyfree #breakfast #oats #oatmeal #porridge #chocolate #fruit #banana #sweet #carbs #caramel #peanutbutter
So I'm finally home again and made some proper breakfast: Chocolate Caramel Oats (with @discoverpureflavours caramel extract😋) with @navitasorganics maca powder and topped with frozen raspberries & cherries🍒, bluebs, freshly picked raspberries from my garden, banana stars🍌🌟 and peanut butter😍 So glad to be able to make fancier food again😊🙆 But as happy as I am to be home, I miss Greece already🙊😅 // On another note, I got tagged by the lovely @silent.universe to do the '10 facts about me' tag, so here they are🙈💕: 1) I speak/learn four languages in total - fluent german & english (obviously😂) and a little french & greek, however I just dropped french bc I hate it🙈 2) I have a huge obsession with the UK, especially England/London!!❤ 3) I used to hate fantasy books until I read Harry Potter and became obsessed, and now fantasy is all I read📚 4) I've always been taller than most people my age (I'm around 175 cm now😅) 5) Outside of the internet, I'm extremely shy - to the point that I'm often too shy to even just say hello to people, thus coming over as arrogant😳 6) I don't mind spiders too much like most people, but I have a phobia of snails & slugs, they're soo disgusting😨🐌 7) My favourite animals are rabbits - I used to have some but they died😔🐰🐇 8) I love to eat tofu even when it's plain and uncooked😂 9) I started learning english when I was 4 (so 12.5 years ago) 10) I really wish I had siblings, but I'm an only child🙄 I also tagged some wonderful people to do this tag too if they want to☺💕 Have a lovely Thursday everyone!🙆💛 ○ ○ ○ ○ ○ ○ #vegan  #veganfood  #vegetarian  #food  #foodporn  #instafood  #healthy  #healthyfood  #healthyeating  #eathealthy  #eatclean  #cleaneating  #cleanfood  #clean  #health  #veggie  #plantbased  #dairyfree  #breakfast  #oats  #oatmeal  #porridge  #chocolate  #fruit  #banana  #sweet  #carbs  #caramel  #peanutbutter 
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Fit tiramisù con gallette di riso, mais,miglio e quinoa, caffè, yogurt magro bianco, miele, cacao amaro in polvere più banana. 
#fitfood #lifestyle #fitstyle #viviinforma #vivisano #nutrition #alimentazionesana #fitness #fitgirl #protein #carbs #fat #goodfood #healthyfood #cibosano #food #mangiaresano #dietasana #banana #helthyfood #healthy #good #Yogurt #breakfast #healtybreakfast #gallettediriso
🥒 HUMMUS BROS 🥙 - We came and we conquered your hummus bowls 💪🏼 these are utterly delicious! If I worked / lived in central #London I would be broke and have turned into one of these! YUM 👅 .
#hummusbros #hummusbroslondon #hummus #falafels #tatziki #london #centrallondon #food #fitfood #healtheating #healthylifestyle #healthyliving #foodie #instafood #foodoftheworld #travelphotography  #carbs #workout #fitspo #fitlife #fitstagram #instafit #instaworkout #healthyeating #leanadventures #travelgram
🥒 HUMMUS BROS 🥙 - We came and we conquered your hummus bowls 💪🏼 these are utterly delicious! If I worked / lived in central #London  I would be broke and have turned into one of these! YUM 👅 . #hummusbros  #hummusbroslondon  #hummus  #falafels  #tatziki  #london  #centrallondon  #food  #fitfood  #healtheating  #healthylifestyle  #healthyliving  #foodie  #instafood  #foodoftheworld  #travelphotography  #carbs  #workout  #fitspo  #fitlife  #fitstagram  #instafit  #instaworkout  #healthyeating  #leanadventures  #travelgram 
Busier day today! Meeting, interview and the best part being spending time with a friend between the two 😁 lots of bus taking and lots of walking awaits me! Just look at the breakfast though, it's good when a day starts as delicious as this😎
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#busy#busyday#meeting#interview#walk#bus#fuel#energy#oatmeal#porridge#nutbutter#almondbutter#fruit#carbs#granola#foodpic#foodart#foodporn#oatporn#wholefoods#vegan#vegetarian#healthyfats#balanced#sweet#recovery#mentalwellness
Busier day today! Meeting, interview and the best part being spending time with a friend between the two 😁 lots of bus taking and lots of walking awaits me! Just look at the breakfast though, it's good when a day starts as delicious as this😎 . . . . . . #busy #busyday #meeting #interview #walk #bus #fuel #energy #oatmeal #porridge #nutbutter #almondbutter #fruit #carbs #granola #foodpic #foodart #foodporn #oatporn #wholefoods #vegan #vegetarian #healthyfats #balanced #sweet #recovery #mentalwellness 
Meal prep options 💪
We offer detailed meal plans for our clients, this was one of our customers plans this morning, he's currently on a low carb diet, we can serve any thing you like, and delivered straight to your door for FREE 
#mealprep #macros #iifym #diet #nutritional #protein #carbs #fats #lowcarb #gym #muaythai #mma #bodybuilding #pureenergy #food4fuel #rawai #chalong #patong #phuket #thailand
Frukost efter ett morgonpass i boxen då måste carbs o protein fyllas på, kesoplättar går alltid 👍😊#crossfit #crossfitmat #carbs #frukost #protein
Dinner from last night, trying to get back into taking pics of food before scoffing it! I went running with a work running club - check us out! So needed something quick, this is @tescofood frozen pea and asparagus risotto, I added extra green beans flaked cod and a lil chorizo! Yum 👅 #healthandfitness #healthyliving #carbs #fitfood #fitness #refuel #postcardio #running #fitfam #ukfitfam
Доброе утро, оно такое! Так много людей пытаются скрыть себя настоящих. Надеть свои маски и играть других людей. А я такая. Простая и настоящая. Я утром не красотка и на голове у меня был ураган. Но я счастливая и мне от этого прекрасно☺🌱 Пожалуйста, любите себя такими каковы Вы есть. И старайтесь быть лучше день ото дня😇😚
#instahealth #vegansnacks #healthyfood #vegansofinstagram #plantbased #veganfood #veganlife #veganfoodshare #veganism #easyveg #goodfood  #vegetarian #organic #fit #veg #fitness #hclf #oats #veggie #vegansofig #vegansrock #veganfoodporn #prilaga #govegan #carbs #vegan #yummy #whatveganseat #nutrition #healthyeating
Доброе утро, оно такое! Так много людей пытаются скрыть себя настоящих. Надеть свои маски и играть других людей. А я такая. Простая и настоящая. Я утром не красотка и на голове у меня был ураган. Но я счастливая и мне от этого прекрасно☺🌱 Пожалуйста, любите себя такими каковы Вы есть. И старайтесь быть лучше день ото дня😇😚 #instahealth  #vegansnacks  #healthyfood  #vegansofinstagram  #plantbased  #veganfood  #veganlife  #veganfoodshare  #veganism  #easyveg  #goodfood  #vegetarian  #organic  #fit  #veg  #fitness  #hclf  #oats  #veggie  #vegansofig  #vegansrock  #veganfoodporn  #prilaga  #govegan  #carbs  #vegan  #yummy  #whatveganseat  #nutrition  #healthyeating 
My normal daily food intake in 1 big photo. (Not comp prep/this weeks diet)

Eating more not less is the basis of Alifestyle. Eating MORE nutritous food, BALANCED with convenient/treat foods like icecream. Cutting down on processed foods and eating wholesome foods leaves you eating a huge amount of food - as you can see. Benefits of eating fresh, eating balanced intake of proteins, fats and carbs is it also can kick out cravings.

My maintenance intake is 2100 cals, I choose to break it down into 7 meals a day.
But calories aren't calories - this is a balance of protein, fats and carbohydrates suitable to my goals and my body. Everyone actually has different needs - which is why I don't believe in cookie cutter "eat this 1600calorie diet" and get abs.

It wont work.

This 👆 can give you an insight into portion sizing which can be beneficial to every one no matter your journey. This givs you an understanding that fatd aren't bad. Carbs aren't bad. Protein also isn't bad.

My Food
1. Oats with protien, berries and seed mix.
2. Turkey savoury mince with mushrooms, veg and rice.
3. Chicken tandoori with veg and sweet potato.
4. Corn thins with tuna and salad.
5. Greek yogurt with berries, cereal, seeds and cinnamon.
6. Steak, rice and salad.
7. Banana pancakes with peanut butter and berries.

All these recipes (and 40 more) are available in my e-book, which comes FREE with your Get Started guidelines. 
These guidelines explain macronutrients, have tips on how to meal prep and how to structure your meal plan with example meal plans included. And most importantly are customised to your needs and training regime - don't have a training program? I can develop one for your goals too. Get yours from my link in bio. Stop putting off your changes start today.

#mealprep #fooddiary

#alifestyle #strongspo #fitfam #lifestyle #weightloss #absinthekitchen #macros #life #fitness #love #girlswithmuscle #goals #fitspo #healthy #crossfit #nutrition #noexcuses #weights #cleaneating #food #carbs #calories
My normal daily food intake in 1 big photo. (Not comp prep/this weeks diet) Eating more not less is the basis of Alifestyle. Eating MORE nutritous food, BALANCED with convenient/treat foods like icecream. Cutting down on processed foods and eating wholesome foods leaves you eating a huge amount of food - as you can see. Benefits of eating fresh, eating balanced intake of proteins, fats and carbs is it also can kick out cravings. My maintenance intake is 2100 cals, I choose to break it down into 7 meals a day. But calories aren't calories - this is a balance of protein, fats and carbohydrates suitable to my goals and my body. Everyone actually has different needs - which is why I don't believe in cookie cutter "eat this 1600calorie diet" and get abs. It wont work. This 👆 can give you an insight into portion sizing which can be beneficial to every one no matter your journey. This givs you an understanding that fatd aren't bad. Carbs aren't bad. Protein also isn't bad. My Food 1. Oats with protien, berries and seed mix. 2. Turkey savoury mince with mushrooms, veg and rice. 3. Chicken tandoori with veg and sweet potato. 4. Corn thins with tuna and salad. 5. Greek yogurt with berries, cereal, seeds and cinnamon. 6. Steak, rice and salad. 7. Banana pancakes with peanut butter and berries. All these recipes (and 40 more) are available in my e-book, which comes FREE with your Get Started guidelines. These guidelines explain macronutrients, have tips on how to meal prep and how to structure your meal plan with example meal plans included. And most importantly are customised to your needs and training regime - don't have a training program? I can develop one for your goals too. Get yours from my link in bio. Stop putting off your changes start today. #mealprep  #fooddiary  #alifestyle  #strongspo  #fitfam  #lifestyle  #weightloss  #absinthekitchen  #macros  #life  #fitness  #love  #girlswithmuscle  #goals  #fitspo  #healthy  #crossfit  #nutrition  #noexcuses  #weights  #cleaneating  #food  #carbs  #calories 
This Foodie Loves: Post crazy PT session, this is exactly what I need. 2 poached eggs, smashed avocado with chilli and 2 slices of wholewheat bread 👌🏼😬 #Leyas #Camden #Breakfast #cleaneating #cleaneats #eggs #protein #carbs #breakfastofchampions #avocado #avo #brekky #breakfastgoals #morningtoncrescent #london #brunch #brunching #coffeeshops #londoncoffeeshops #thisfoodieloves @leyascoffee
Breakfast quesadilla 👅

Ingredients:
1 x rye wrap
2 x eggs, scrambled 
15g chorizo sausage
30g halloumi, grilled
1 x salad tomato, sliced
Handful spinach 
Method:
1. Fry the chorizo until it's released some the juices and then scramble your eggs in the same pan 
2. Heat up the wrap in a pan with no oil so that it crisps up
3. Take the wrap out of the pan and spray with @frylighthq low kcal spray and place the wrap back in
4. Fill the wrap the the eggs and chorizo, halloumi, tomato and spinach 
5. Fold the wrap over and cook for 3 mins on each side

#breakfast #healthybreakfast #healthyfood #healthy #health #food #healthywrap #quesadilla #nutrition #balance #nutritionist #personaltrainer #fats #carbs #protein #healthyrecipe #healthyeating #breakfastrecipe #brunch
Breakfast quesadilla 👅 Ingredients: 1 x rye wrap 2 x eggs, scrambled 15g chorizo sausage 30g halloumi, grilled 1 x salad tomato, sliced Handful spinach Method: 1. Fry the chorizo until it's released some the juices and then scramble your eggs in the same pan 2. Heat up the wrap in a pan with no oil so that it crisps up 3. Take the wrap out of the pan and spray with @frylighthq low kcal spray and place the wrap back in 4. Fill the wrap the the eggs and chorizo, halloumi, tomato and spinach 5. Fold the wrap over and cook for 3 mins on each side #breakfast  #healthybreakfast  #healthyfood  #healthy  #health  #food  #healthywrap  #quesadilla  #nutrition  #balance  #nutritionist  #personaltrainer  #fats  #carbs  #protein  #healthyrecipe  #healthyeating  #breakfastrecipe  #brunch 
Breakfast was too delish! My Herbalife F1 shake is the best shake in the world and this herbal beverage is life! 
Keeping Up With The Food! Because Eating Is Key When trying to manage ur weight! BUTTT!!! Do you know what to eat to reach ur goals? Are u finding it easy to eat the ryt food 5-6 times a day without it getting boring?
Having a Personal Trainer And Nutrition Guide On Speed Dial May Just Be A Great Idea! Gain Muscle While Burning Fat😋😋
Join Me and other friends on the 5 Day Eating Challenge and discover great ways to enjoy your current body while you eat for the body you want! Whatsapp 0797889617
#Eatclean#food#personaltrainer#nutritionist#nutritionguide#protein#carbs#dindin#greens#green#shred#bulk#lean#breakfast#abs#healthy#lifestyle#level10#southafrica#10X#Pretoria#foodie#vitamins#flattummytea#greentea#herbalife#weightloss#
Breakfast was too delish! My Herbalife F1 shake is the best shake in the world and this herbal beverage is life! Keeping Up With The Food! Because Eating Is Key When trying to manage ur weight! BUTTT!!! Do you know what to eat to reach ur goals? Are u finding it easy to eat the ryt food 5-6 times a day without it getting boring? Having a Personal Trainer And Nutrition Guide On Speed Dial May Just Be A Great Idea! Gain Muscle While Burning Fat😋😋 Join Me and other friends on the 5 Day Eating Challenge and discover great ways to enjoy your current body while you eat for the body you want! Whatsapp 0797889617 #Eatclean #food #personaltrainer #nutritionist #nutritionguide #protein #carbs #dindin #greens #green #shred #bulk #lean #breakfast #abs #healthy #lifestyle #level10 #southafrica #10X #Pretoria #foodie #vitamins #flattummytea #greentea #herbalife #weightloss #
The pizza is a baked bread made of simple yeast dough from the Italian kitchen. Today's international variety with tomato sauce and cheese as a base is probably from Naples and enjoys worldwide popularity.
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Die Pizza ist ein vor dem Backen würzig belegtes Fladenbrot aus einfachem Hefeteig aus der italienischen Küche. Die heutige, international verbreitete Variante mit Tomatensauce und Käse als Basis stammt vermutlich aus Neapel und genießt weltweiter Beliebtheit.
The pizza is a baked bread made of simple yeast dough from the Italian kitchen. Today's international variety with tomato sauce and cheese as a base is probably from Naples and enjoys worldwide popularity. • • • Die Pizza ist ein vor dem Backen würzig belegtes Fladenbrot aus einfachem Hefeteig aus der italienischen Küche. Die heutige, international verbreitete Variante mit Tomatensauce und Käse als Basis stammt vermutlich aus Neapel und genießt weltweiter Beliebtheit.
French Toast from Bea Bea's Cafe in Burbank, California @beabeas_breakfast They always have a wait of at least 30 mins but worth it! The earlier you go the better. I hear the Green Tea Pancakes are AMAZING! A great variety in the menu. 🍽 #frenchtoast #freshfruit #burbank #instagood #fresheats #eaterla #lafood #laeats #foodie #foodgram #yummy #carbs #brunch #brunchspot #food #losangelesfoodie #losangeleseats #losangelesfood #wakkofoodieadventures #breakfast #vegetarian
French Toast from Bea Bea's Cafe in Burbank, California @beabeas_breakfast They always have a wait of at least 30 mins but worth it! The earlier you go the better. I hear the Green Tea Pancakes are AMAZING! A great variety in the menu. 🍽 #frenchtoast  #freshfruit  #burbank  #instagood  #fresheats  #eaterla  #lafood  #laeats  #foodie  #foodgram  #yummy  #carbs  #brunch  #brunchspot  #food  #losangelesfoodie  #losangeleseats  #losangelesfood  #wakkofoodieadventures  #breakfast  #vegetarian 
Frühstück 🍞🥑 da die Avocado nun alle ist, wird es morgen sicherlich wieder etwas Abwechslung geben 😌
#happyme #avocado #avocadolover #foodblogger #intuitiveeating #instafood #breakfast #carbs #cleaneating #gesundessen #healthyfood #healthy #yummy #vollkorn #veggie #veggiefood #vegetarisch #fitnessfood #eatclean #eathealthy #goodfood #goodcarbs #goodmorning
Carb overloooooad 🙌🍞🍲
Had a relaxing day - was a little hung this morning so couldn't make it to the gym with the boys, but getting an early start tomorrow to make up for it!! It's also wine tasting day tomorrow whoop whoop!!! 🥂
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#fitdream #sweatitout #stayactive #motivation #dedication #determination #weights #unilife #fitness #balance #beachbody #shakeology #gym #dins #carbs #food #holidays
Road trip + home made treats 🙌🏼 #friand #treats #glutenfree
Good morning you all, it's time for breakfast!
Chiapudding with #soygurt #vanilla #passionfruit fresh #lemon zest and #tumeric .
It's decorated with yellow #kiwi fresh #apricot #strawberries #blueberries puffed #amaranth and #hemp a raw vanilla and #chocolate #decoration and some #butterfly #sprinkles

#veganbreakfast #colourfulfood #edableflowers #plantisoygurteko
In a week of supersets...it's shoulder time 💪🏻A superset is when you do two exercises back to back with little/no rest between them #TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #fats #protein #carbs #progress #postworkout
😼😼 Made this vegan pasta bake || GF with a ton of veggies, brown lentils and topped with some vegan cheese. Safe to say, I was pretty impressed with myself 😋
😼😼 Made this vegan pasta bake || GF with a ton of veggies, brown lentils and topped with some vegan cheese. Safe to say, I was pretty impressed with myself 😋
Big bro told me a load of things would happen when i started this journey and everything he said is happening slowly... Make everyday the best day .. #gym#anabolic#fitness#ukbbf#biceps#gymgirls#arms#bodybuilding#bodybuildinglifestyle#ink#beast#weights#insta#gymrat#shredded#fitspo#tatted#fitnessfreak#fitfam#muscle#protien#carbs#mealprep#uk
Soy yoghurt with coconut flour ➕ muesli ➕ apple
Soy yoghurt with coconut flour ➕ muesli ➕ apple
Good morning 😍🍳 #Repost @beazysbites ・・・
Avocado Egg Bagel Sandwich 🥑🍳 Eating healthy does not have to be boring and this was really easy to make😏 Inspiration for this was from @briewilly & @forkinpancakes; definitely go check them out👌🏽
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details--> toasted @barelybread onion, garlic, sea salt bagel + @kitehillfoods chive cream cheese + sliced avocado w/ @traderjoes everything bagel seasoning + @vitalfarms 🍳 + mashed roasted butternut squash •
#eatclean #eatwell #cleaneating #healthyliving #healthydiet #healthyfood #foodie #foodgoals #mealprep #prep #preplife #macros #foodinspo #foodgoals #breakfast #breakfastgoals #breakfastinspo #macros #healthyfats #carbs #protein #iifym #bagel #avocado
Good morning 😍🍳 #Repost  @beazysbites ・・・ Avocado Egg Bagel Sandwich 🥑🍳 Eating healthy does not have to be boring and this was really easy to make😏 Inspiration for this was from @briewilly & @forkinpancakes; definitely go check them out👌🏽 • details--> toasted @barelybread onion, garlic, sea salt bagel + @kitehillfoods chive cream cheese + sliced avocado w/ @traderjoes everything bagel seasoning + @vitalfarms 🍳 + mashed roasted butternut squash • #eatclean  #eatwell  #cleaneating  #healthyliving  #healthydiet  #healthyfood  #foodie  #foodgoals  #mealprep  #prep  #preplife  #macros  #foodinspo  #foodgoals  #breakfast  #breakfastgoals  #breakfastinspo  #macros  #healthyfats  #carbs  #protein  #iifym  #bagel  #avocado 
KEWPIE WASABI MAYONNAISE

Stop it, Japan. Why you gotta be so good at everything? I already loved your original Kewpie mayo, liberally squirted on any carbohydrate or anything dead, but now I discover your wasabi version?! Delicious tingling heat from the addition of both wasabi and horseradish added to your distinctively mildly sweet mayonnaise and then liberally squirted on any carbohydrate or anything dead. Incredible.

Shit, even the colour of this product makes me happy. It's a soothing seafoam green and I would paint my bedroom walls with it. Today is a good day.

Suggestability 💯 
#kewpie #kewpiemayo #mayo #mayonnaise #wasabi #japan #horseradish #seafoam #seafoamgreen #carbs #carbohydrates #meat #sandwich #food #foodreview #melbourne #melbournefood #melbournefoodie #melbourneblogger #australia #southmelbournemarket #sydney #brisbane #canberra #hobart #perth #adelaide #condiments
KEWPIE WASABI MAYONNAISE Stop it, Japan. Why you gotta be so good at everything? I already loved your original Kewpie mayo, liberally squirted on any carbohydrate or anything dead, but now I discover your wasabi version?! Delicious tingling heat from the addition of both wasabi and horseradish added to your distinctively mildly sweet mayonnaise and then liberally squirted on any carbohydrate or anything dead. Incredible. Shit, even the colour of this product makes me happy. It's a soothing seafoam green and I would paint my bedroom walls with it. Today is a good day. Suggestability 💯 #kewpie  #kewpiemayo  #mayo  #mayonnaise  #wasabi  #japan  #horseradish  #seafoam  #seafoamgreen  #carbs  #carbohydrates  #meat  #sandwich  #food  #foodreview  #melbourne  #melbournefood  #melbournefoodie  #melbourneblogger  #australia  #southmelbournemarket  #sydney  #brisbane  #canberra  #hobart  #perth  #adelaide  #condiments 
Currently debating do I bring my special baby loaf tin on hols with me, don't think I can survive 3 weeks without my beloved baked oats ❤️❤️❤️ This one is packed with raspberries and blackberries, topped as usual with Greek yogurt (slightly sweetened with Stevia) and strawberry syrup from @carefreefoods ❤️❤️❤️
Currently debating do I bring my special baby loaf tin on hols with me, don't think I can survive 3 weeks without my beloved baked oats ❤️❤️❤️ This one is packed with raspberries and blackberries, topped as usual with Greek yogurt (slightly sweetened with Stevia) and strawberry syrup from @carefreefoods ❤️❤️❤️
Wenn man vergisst Naturjoghurt einzukaufen🙈 trotzdem ein super leckerer Start in den Tag. Und ich finde Obst gibt einem morgens einfach super viel Energie🙆 habt einen tollen Tag❤
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#naturjoghurtliebe #erdbeerliebe #erdbeeren #breakfast #bowl #bowlofhappiness #weekend #fitness #fitnessjourney #fitfam #fitspo #food #foodpics #healthy #carbs #fooddiary #foodporn #delicious #lowcarb #gesund #gesundessen #photooftheday #instagood #instafood #absaremadeinkitchen #motivation #workout
Wenn man vergisst Naturjoghurt einzukaufen🙈 trotzdem ein super leckerer Start in den Tag. Und ich finde Obst gibt einem morgens einfach super viel Energie🙆 habt einen tollen Tag❤ _________________________ #naturjoghurtliebe  #erdbeerliebe  #erdbeeren  #breakfast  #bowl  #bowlofhappiness  #weekend  #fitness  #fitnessjourney  #fitfam  #fitspo  #food  #foodpics  #healthy  #carbs  #fooddiary  #foodporn  #delicious  #lowcarb  #gesund  #gesundessen  #photooftheday  #instagood  #instafood  #absaremadeinkitchen  #motivation  #workout 
Dinner for two. 👫

Imported Italian Pasta with creamy blonde beer and mushroom sauce served with French Champagne @moetchandon.

#foodblog #newblog #foodies #datenight #date #dinnerfortwo #boy #girl #israel #jerusalem #foodforthought #carbs #cheatmeal #cheatday #french #italian #european #onlythebest #simplythebest #moetchandon #foodforthoughtisrael #pasta #pastastories #startup #nutrition #cheese #balancedliving #love #live #learn
Thank you for the love ♥️ Order your keto friendly meals from FoodDarzee.com 
#Repost @foodbloggerai (@get_repost)
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Okay. This @food_darzee has fabulous Keto monthly meal plans which are nutritious and absolutely delicious.

This is 👆 the Cheesy Tawa Chicken and Keto Spinach rice which was part of our lunch meal menu that we had tried. 
Our menu looked like this 😍 - Chicken Cheesy Patty with Pesto
- Keto Sushi platter
- Creamy mushroom spinach and cheese flat bread
- Cheesy Tawa Chicken and Leto Spinach rice
- Tiramisu
- Chocolate muffin

They have started with a ketogenic diet plan, all meals being micro-nutrient , customised and designed by their nutritionist​ in consultation with their expert chefs, delivered to your doorstep !

#FoodDarzee #howzatt #keto #health #nutrition #fitness #fbaifitness #diet #carbs #proteins #ketogenic #healthytastings
Thank you for the love ♥️ Order your keto friendly meals from FoodDarzee.com #Repost  @foodbloggerai (@get_repost) ・・・ Okay. This @food_darzee has fabulous Keto monthly meal plans which are nutritious and absolutely delicious. This is 👆 the Cheesy Tawa Chicken and Keto Spinach rice which was part of our lunch meal menu that we had tried. Our menu looked like this 😍 - Chicken Cheesy Patty with Pesto - Keto Sushi platter - Creamy mushroom spinach and cheese flat bread - Cheesy Tawa Chicken and Leto Spinach rice - Tiramisu - Chocolate muffin They have started with a ketogenic diet plan, all meals being micro-nutrient , customised and designed by their nutritionist​ in consultation with their expert chefs, delivered to your doorstep ! #FoodDarzee  #howzatt  #keto  #health  #nutrition  #fitness  #fbaifitness  #diet  #carbs  #proteins  #ketogenic  #healthytastings 
Good friend and client JP coming to the end of the #VaghelaGrind and now ready to start loading up and begin his 'peak' for his show on Sunday. No special techniques or voodoo stuff, just the basic strategies that we've been talking about all week in our 'stop f**king up your peak week article' (link in BIO for those who've missed). Keep it simple!
Good friend and client JP coming to the end of the #VaghelaGrind  and now ready to start loading up and begin his 'peak' for his show on Sunday. No special techniques or voodoo stuff, just the basic strategies that we've been talking about all week in our 'stop f**king up your peak week article' (link in BIO for those who've missed). Keep it simple!
Guten Morgen. ☺️
Heute mal ein #throwback zum Frühstück, da ich diesmal einfach keine Zeit hatte ein schönes Foto von meinen Puddingoats zu machen. 😅
Das da 👆🏼 war vegan & seeeehr lecker. 😍 Hatte ich vor ungefähr einem Jahr im Bremer Viertel. 😌
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#throwbackthursday #tb #food #foodporn #foodisfuel #perfection #carbs #eatclean #absaremadeinthekitchen #iifym #strongnotskinny #fitness #fitfamgermany #fitspiration #fitgirl #frühstück #essen #lecker #vegan #avocado #hummus #abnehmtagebuch #sizezero #disziplin #abgerechnetwirdamstrand #abgerechnetwirdamarsch #derspeckmussweg #instafit #instafood
Guten Morgen. ☺️ Heute mal ein #throwback  zum Frühstück, da ich diesmal einfach keine Zeit hatte ein schönes Foto von meinen Puddingoats zu machen. 😅 Das da 👆🏼 war vegan & seeeehr lecker. 😍 Hatte ich vor ungefähr einem Jahr im Bremer Viertel. 😌 ______________________________________________ #throwbackthursday  #tb  #food  #foodporn  #foodisfuel  #perfection  #carbs  #eatclean  #absaremadeinthekitchen  #iifym  #strongnotskinny  #fitness  #fitfamgermany  #fitspiration  #fitgirl  #frühstück  #essen  #lecker  #vegan  #avocado  #hummus  #abnehmtagebuch  #sizezero  #disziplin  #abgerechnetwirdamstrand  #abgerechnetwirdamarsch  #derspeckmussweg  #instafit  #instafood 
How good does this look!? Come on in and try our Cotto e Funghi 😀 S.Marzano, mozzarella, ham and mushrooms 👌 -
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#italian #italy #pizza #makingpizza #chefs #windsor #melbournefood #melbournerestaurant #melbourneeats #prahran #chapelstreet #windsoreats #instafood #pizzalove #foodie #foodblogger #melbourneblogger #restaurant #amazing #craving #carbs #cheatday #pizza #italianfood #winter #pizzaislife #homemade #instadaily #food
Sorry not sorry! 🍕🙌🏼 back on it now 100% (until I'm out again Saturday 🙈) #carbs #caloriecounting #mfp #myfitnesspal #pizza #fitness
When it comes to making the time for exercise , the best thing you can do is set yourself some specific #goals to work towards. This helps with motivation and consistency . 
Working towards something , and then ticking it off your list , gives you a sense of achievement! 
Aim to feel healthy & strong!!! If you are after #results and want to be a part of a supportive training community , come and check out @nspcentre 
1:1 personal training
Group Fitness classes @nspcentre 
Programming 
e : courtney@nspcentre.com.au
www.nspcentre.com.au
When it comes to making the time for exercise , the best thing you can do is set yourself some specific #goals  to work towards. This helps with motivation and consistency . Working towards something , and then ticking it off your list , gives you a sense of achievement! Aim to feel healthy & strong!!! If you are after #results  and want to be a part of a supportive training community , come and check out @nspcentre 1:1 personal training Group Fitness classes @nspcentre Programming e : courtney@nspcentre.com.au www.nspcentre.com.au
Oats with berries or berries with oats? 😜
Oats with berries or berries with oats? 😜
Carob oatmeal with banana , blueberries, hemp seeds , goji berries , peanut butter and cacao nibs 👅👌
#vegan #breakfast #veganbreakfast #healthy #healthybreakfast #food #healthyfood #oats #oatmeal #mojeovesna #carbs #fruit #banana #berries #blueberries #goji #gojiberries #seeds #hempseeds #peanutbutter #cacaonibs #carob #plantbased #plantpower
Breakfast on a Thursday! 🤸🌟
Breakfast on a Thursday! 🤸🌟
Morning friends ☺️ Firstly I would like to say a big thank you for all your well wishes, kind messages/comments and mentions about my mum. She is feeling a little better and we are hopeful she will be home today depending on test results. So fingers crossed! 🤞🏼I've not felt up to creating but here's an epic coconut, strawberry and nicecream chia parfait I made a while back which was one of my favs ❤️ hope you all have a great day lots of love 😘✨✨#papaya_sunshine
Morning friends ☺️ Firstly I would like to say a big thank you for all your well wishes, kind messages/comments and mentions about my mum. She is feeling a little better and we are hopeful she will be home today depending on test results. So fingers crossed! 🤞🏼I've not felt up to creating but here's an epic coconut, strawberry and nicecream chia parfait I made a while back which was one of my favs ❤️ hope you all have a great day lots of love 😘✨✨#papaya_sunshine 
Salmon and scrambled eggs on wholemeal toast. Best breakfast ever!  #breakfast #foodporn #ptlife #fitfam #fats #protein #carbs
🌺 BOWLCAKE 🌺
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Hello tout l'monde, ce matin c'est un délicieux bowlcake avec une chantilly maison trop bonne 😍 avec un peu de pastèque, des myrtilles et des éclats de noix de pécan. 
Oui on est d'accord en commençant la journée comme ça, elle ne peut que bien se passer 😜 .
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Pour la chantilly :
1 blanc d'œuf 
2 Cc de sucre glace 
1 Cs de fromage blanc .
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Vous montez le blanc d'œuf en neige avec le sucre glace , puis vous mélangez délicatement au fromage blanc .
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Vous m'en direz des nouvelles 😋😘
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#petitdejeuner #breakfast #gouter #gourmandise #delicious #fitfrench #fitfrenchies #fitfam #regime #perdredupoids #remiseenforme #tbc #chocolate #pertedepoids #motivation #oats #oatmeal #positive #healthychoice #chef #recipes #bestofvegan #nuts #mangersainement #miam #cuisine #recette #carbs #igfood #f52grams
🌺 BOWLCAKE 🌺 . . Hello tout l'monde, ce matin c'est un délicieux bowlcake avec une chantilly maison trop bonne 😍 avec un peu de pastèque, des myrtilles et des éclats de noix de pécan. Oui on est d'accord en commençant la journée comme ça, elle ne peut que bien se passer 😜 . . Pour la chantilly : 1 blanc d'œuf 2 Cc de sucre glace 1 Cs de fromage blanc . . Vous montez le blanc d'œuf en neige avec le sucre glace , puis vous mélangez délicatement au fromage blanc . . Vous m'en direz des nouvelles 😋😘 . . . . . . . #petitdejeuner  #breakfast  #gouter  #gourmandise  #delicious  #fitfrench  #fitfrenchies  #fitfam  #regime  #perdredupoids  #remiseenforme  #tbc  #chocolate  #pertedepoids  #motivation  #oats  #oatmeal  #positive  #healthychoice  #chef  #recipes  #bestofvegan  #nuts  #mangersainement  #miam  #cuisine  #recette  #carbs  #igfood  #f52grams 
Start Strong in the morning with a right breakfast @forgoodnessshakesde is a perfect alternative quick breakfast with protein & oats @forgoodnessshks helps you also in your diet to get the right clean meal #eatclean #cleanfood #protein #carbs  #oatmeal #foodporn #shake #bestmorning #breakfast #fitness #fit #diet #bodybuilding #fitnessfood #fitnessmotivation #transformation #shape #sexy #shredded
8 1/2 hours sleep and a decent breakfast......winning 🙌🏻 #protein #fats #carbs #lovebreakfast #fuelyourbody
**R E $ T E D**MY W0RrRRd I WaS Z0nkeD yÊ$TêrDaY!!💤💤*Ive Hăd AL0t 0f pÊEPs ăSk If Im M0rE #relaxed N0w WiTh My #training AnD Ăm I Enj0yiNg 'eatinG WhAt I Want'. .🤔🤔🤔WeLL!!. .IF ANYthiNg My IntêNsiTy iN My W0Rk0uTs iS M0Rê tHan b4 ! & Im DEFINETLY N0T EatinG whAt I Want!!😂😂God, I WiSh!!. . I d0nt juSt train 2 L0oK G0od 0N a #stage F0r 5 MinuTeS, I D0 iT FOR LIFE!!💋💪I LOVE BeiNg #ripped & #muscular And WanT t0 Enj0y My SumMeR fEELinG g0o0oD. . .N0t ÊvEn PLănNinG My #offseason YêT, aS StiLL DeciDinG if Its 2018 oR 2019 I #return ✌ #fitness #figure #photoshoot #abs #glamour #bodybuilding
**R E $ T E D**MY W0RrRRd I WaS Z0nkeD yÊ$TêrDaY!!💤💤*Ive Hăd AL0t 0f pÊEPs ăSk If Im M0rE #relaxed  N0w WiTh My #training  AnD Ăm I Enj0yiNg 'eatinG WhAt I Want'. .🤔🤔🤔WeLL!!. .IF ANYthiNg My IntêNsiTy iN My W0Rk0uTs iS M0Rê tHan b4 ! & Im DEFINETLY N0T EatinG whAt I Want!!😂😂God, I WiSh!!. . I d0nt juSt train 2 L0oK G0od 0N a #stage  F0r 5 MinuTeS, I D0 iT FOR LIFE!!💋💪I LOVE BeiNg #ripped  & #muscular  And WanT t0 Enj0y My SumMeR fEELinG g0o0oD. . .N0t ÊvEn PLănNinG My #offseason  YêT, aS StiLL DeciDinG if Its 2018 oR 2019 I #return  ✌ #fitness  #figure  #photoshoot  #abs  #glamour  #bodybuilding 
Healthy eating can be really daunting for some people, they get confused with what's right and it can get boring

There is so much info available online these days, how do you know what's right?

Well I think it's vital you work out what's right for YOU, as everyone is different and has different goals 
With my clients we work towards fat loss, so it's important we watch sugar and carb intake and eat plenty of fibre and protein 
These it both keep you fuller for longer, prevent hunger and cravings and maintain energy throughout the day, whereas sugar / carbs will keep you craving more 
However for someone who does way more exercise good carbs need to be increased 
For a variation of yummy, healthy recipes so you don't ever get bored, check out my recipe book, link in bio 
#healthyeating #nomorediets #fatloss #mindset #diet #carbs #protein #fibre #veggies #goodfood
Healthy eating can be really daunting for some people, they get confused with what's right and it can get boring There is so much info available online these days, how do you know what's right? Well I think it's vital you work out what's right for YOU, as everyone is different and has different goals With my clients we work towards fat loss, so it's important we watch sugar and carb intake and eat plenty of fibre and protein These it both keep you fuller for longer, prevent hunger and cravings and maintain energy throughout the day, whereas sugar / carbs will keep you craving more However for someone who does way more exercise good carbs need to be increased For a variation of yummy, healthy recipes so you don't ever get bored, check out my recipe book, link in bio #healthyeating  #nomorediets  #fatloss  #mindset  #diet  #carbs  #protein  #fibre  #veggies  #goodfood 
When mini Reeces pieces finish off your postworkout brekkie 😍 another PB on deadlifts and leg press today! Keep pushing...you get nowhere living in your comfort zone
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#postworkout #proats #carbs #protein #reeces #refuel #feedthemuscle #fitnessfood #dietanddeadlifts #pb #weights #workout #ladieswholift #breakfast #postworkoutmeal
Greek Yogurt, Fruit and honey.
• Calories 150 •
• Syns 1.5 •
• Carbs 24.3g •
• Fat 0.8g •
• Protein 11.4g •
#carbs #fat #protein #myfitnesspal #mfpjourney #mfp #mfpfamily #macros #sw #swfamily #swfriends #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #speed #calories #cleaneating #caloriecounting #healthy #healthyeating #healthylifestyle
With all my stopping & pausing this took me almost an hour to do 🙈

Anyway, up at half 6 am to do this, now time to get ready for work 😁✌ #healthy #fitness #LISS #bodycoach #kaylaitsines #carbs #90daysss #whole30 #breakfast #joewicks #nosugar #weight #weightloss #weightlossjourney #yummy #healthyfood #sweatwithkayla #slimming #slimmingworld #kaylaitsines #HIIT #fats #leanin15 #iifym #bbg #gainz #ifitfitsyourmacros #macros #postworkout #refuel #bbgcommunity
With all my stopping & pausing this took me almost an hour to do 🙈 Anyway, up at half 6 am to do this, now time to get ready for work 😁✌ #healthy  #fitness  #LISS  #bodycoach  #kaylaitsines  #carbs  #90daysss  #whole30  #breakfast  #joewicks  #nosugar  #weight  #weightloss  #weightlossjourney  #yummy  #healthyfood  #sweatwithkayla  #slimming  #slimmingworld  #kaylaitsines  #HIIT  #fats  #leanin15  #iifym  #bbg  #gainz  #ifitfitsyourmacros  #macros  #postworkout  #refuel  #bbgcommunity 
Stuffed all night with these mini cupcakes! #stuffedcupcakes#bitesize#nightshift#midnightsnack#😋
😊Trying to loose weight!!! Let me help you get results in 30 days!! She used our "Triple Threat Challenge", Thermofit, Greens and Fat Fighters. ✔ 🌿Greens✨ To detox, alkalize and balance  your body!!! ✔Thermofit✨ To burn extra calories and boost metabolism!!!!! ✔Fat Fighters✨ To help block fat and carbs from being absorbed!!!!!! Want more information comment ⬇ or text Maria 510 314-9617.
😊Trying to loose weight!!! Let me help you get results in 30 days!! She used our "Triple Threat Challenge", Thermofit, Greens and Fat Fighters. ✔ 🌿Greens✨ To detox, alkalize and balance your body!!! ✔Thermofit✨ To burn extra calories and boost metabolism!!!!! ✔Fat Fighters✨ To help block fat and carbs from being absorbed!!!!!! Want more information comment ⬇ or text Maria 510 314-9617.
#mottodesmorgens
Meine Lieblings-Yogaübung:
Aufgehender Mittelfinger im Morgenrot 😇😂🤷🏼‍♀️
Da ich mit Magenschmerzen flach liege, hier mein Pancaketurm von letzter Woche. Hatte ich euch noch nicht gezeigt 🙈
Kann wohl spuren von Nüssen enthalten.
So und nun startet alle gut in den Tag 😘
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#fitfam #healthyfoodporn #healthyfood #healthy #fitfood #foodpic #instafood #instafit #fitness #fit #foodporn #balance  #karamell #frühstück #breakfast #carbs #pancakes #palacinke #crepe #food #pfannkuchen #follow #kitkat #schokobons #caramel
#mottodesmorgens  Meine Lieblings-Yogaübung: Aufgehender Mittelfinger im Morgenrot 😇😂🤷🏼‍♀️ Da ich mit Magenschmerzen flach liege, hier mein Pancaketurm von letzter Woche. Hatte ich euch noch nicht gezeigt 🙈 Kann wohl spuren von Nüssen enthalten. So und nun startet alle gut in den Tag 😘 ______________________________________ #fitfam  #healthyfoodporn  #healthyfood  #healthy  #fitfood  #foodpic  #instafood  #instafit  #fitness  #fit  #foodporn  #balance  #karamell  #frühstück  #breakfast  #carbs  #pancakes  #palacinke  #crepe  #food  #pfannkuchen  #follow  #kitkat  #schokobons  #caramel 
Tonight's arm pump brought to you by Pizza Hut buffet and 'Guns of Steel' made by @steelfitusa. Never thought much of topical products, but I've been impressed with the results from this one. #carbs #armday #gains
Tonight's arm pump brought to you by Pizza Hut buffet and 'Guns of Steel' made by @steelfitusa. Never thought much of topical products, but I've been impressed with the results from this one. #carbs  #armday  #gains