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#cardio medias

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Im Really enjoying taking part in the 5k park runs. Only my 2nd time and Would definitely recommend it for anyone to join up no matter what level of fitness your at.
#parkrunuk #parkrunburnham #fitness #fitnessfam #weightloss #fun #enjoyable #cardio #run #saturdaymorning #burnham #thumbsup #🏃 #🖒 #instarunner #instarun #instafollow
Check this fit girl @juliagilas 💪🏻😍 love her @juliagilas @juliagilas 😍
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
When your Hay-fever is so bad you can't wear your contacts, and realise that your actual glasses are the same as the ones in the Insta-Story GEEK FILTER!?!?! #nofilter...Well if the specs fit 🤓 •
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#GHFitness #workout #exercise #training #goals #glasses #nerd #nofilterneeded #personaltrainer #lean #motivation #bodybuilding #hiit #healthy #getfit #gym #gymmotivation #fitfam #fitspo #fitness #geek #abs #cardio #nike #instafitness #igfitness #gains #weightloss #inspiration
When your Hay-fever is so bad you can't wear your contacts, and realise that your actual glasses are the same as the ones in the Insta-Story GEEK FILTER!?!?! #nofilter ...Well if the specs fit 🤓 • • #GHFitness  #workout  #exercise  #training  #goals  #glasses  #nerd  #nofilterneeded  #personaltrainer  #lean  #motivation  #bodybuilding  #hiit  #healthy  #getfit  #gym  #gymmotivation  #fitfam  #fitspo  #fitness  #geek  #abs  #cardio  #nike  #instafitness  #igfitness  #gains  #weightloss  #inspiration 
Nasty nas bringing the perspective for some Saturday morning cardio. #nas #letdown #perspective #chaselyfe #cardio
Who else feel like flying right now? 😎 i do! After that round of #cardio , i feel like floating.... and looking like a football player bulging on that shirt! 😂😂😂 this workout never fails to break those sweats and make your mouth dry as you catch your breath. A good thing, of course! So no more excuses. Keep moving and wake up your sweat glands! 😉 Happy Weekend y'all! 😁
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#sweatitoff #warmup #stretch #relax #meditate #workout #toronto #torontolove #torontolife #torontophoto #thesix #the6ix #416 #to #TDot #torontonian #fitness #lifestyle #motivate #inspire # #feelgood #sweatyforehead #bead #NoFilter #justgoodlighting #lorihardertribe #day27 #lh60daychallenge
Who else feel like flying right now? 😎 i do! After that round of #cardio  , i feel like floating.... and looking like a football player bulging on that shirt! 😂😂😂 this workout never fails to break those sweats and make your mouth dry as you catch your breath. A good thing, of course! So no more excuses. Keep moving and wake up your sweat glands! 😉 Happy Weekend y'all! 😁 . #sweatitoff  #warmup  #stretch  #relax  #meditate  #workout  #toronto  #torontolove  #torontolife  #torontophoto  #thesix  #the6ix  #416  #to  #TDot  #torontonian  #fitness  #lifestyle  #motivate  #inspire  # #feelgood  #sweatyforehead  #bead  #NoFilter  #justgoodlighting  #lorihardertribe  #day27  #lh60daychallenge 
La torturer va commencer... Avec les courbatures d'hier... Heureusement qu'il y a la clim 😉
#sport #sportmotivation #bodysculpt #abdos #cardio #muscle #halteres #step #instasport #yeswellness #dejachaud #30degrés #clim
Sábado começou daquele jeito treino funcional isso nao eh de Deus😢#forca #mudanças #cardio #vemcomigo
Welcome to the #WeekendGrind 🤣

Sat- Dirty Thirty - 30 min Fix Extreme
1-hr of Cardio Turbo kick 
Sun - 30 min cardio fix extreme
90 min- Cardio Turbo kick
Depending on if I'm still alive... lol 1hr of BodyPump

Now I know some of you are planning to eat up a house..lol....so get your workout in folks!! Let's go! #Rise&Grind 
#Workout #fit #health #healthy #blackhealth #fitness #fitchick #fitgoals #blackfitness #hustle #weightloss #sweatlife #FitQuote
#FitnessMotivation #fitspo #noexcuses #workhard #fitlife #lifestyle #motivation #cardio #gymlife #sweat
Welcome to the #WeekendGrind  🤣 Sat- Dirty Thirty - 30 min Fix Extreme 1-hr of Cardio Turbo kick Sun - 30 min cardio fix extreme 90 min- Cardio Turbo kick Depending on if I'm still alive... lol 1hr of BodyPump Now I know some of you are planning to eat up a house..lol....so get your workout in folks!! Let's go! #Rise &Grind #Workout  #fit  #health  #healthy  #blackhealth  #fitness  #fitchick  #fitgoals  #blackfitness  #hustle  #weightloss  #sweatlife  #FitQuote  #FitnessMotivation  #fitspo  #noexcuses  #workhard  #fitlife  #lifestyle  #motivation  #cardio  #gymlife  #sweat 
Наш інструктор @ogerus1979 вже опанувала нову танцювальну програму від #живитанцуя "БАУНТІ". Здивуйте та потіште й ви себе, запрошуємо щовівторка та щочетверга о 20:00 на заплі, нестримні та екзотичні танці.
Адреса: вул.Княгині Ольги, 120 ТЦ"Арсен "
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#живитанцюючи #fitness #dance #танці #fitcurves #fit #fitnessgirls #cardio #танцы
Наш інструктор @ogerus1979 вже опанувала нову танцювальну програму від #живитанцуя  "БАУНТІ". Здивуйте та потіште й ви себе, запрошуємо щовівторка та щочетверга о 20:00 на заплі, нестримні та екзотичні танці. Адреса: вул.Княгині Ольги, 120 ТЦ"Арсен " . . . #живитанцюючи  #fitness  #dance  #танці  #fitcurves  #fit  #fitnessgirls  #cardio  #танцы 
Suri ist geschafft nach unserem Lauf 🙈😇 #running #cardio #healthy #fitnessmotivation #gym #fitness #fit #model #instadog #instagood #labrador #silverlabrador #suri #fun #love #mcfit
What an epic night celebrating wifey's BIG 40 watching Bernie Man live......in Jamaica!!!!!! #onceinalifetime #epic #40thbirthday #aboutlastnight
Den passede ellers fint for 2 år siden
Den passede ellers fint for 2 år siden
I'm not a cardio person 🏃. I hate jogging 😂.. But once a week I do the HIIT on a crosstrainer. It's so much more efficient than usual cardio! #gym #gymaddict #train #fit #fitgirl #booty #hiit #cardio #crosstrainer #vienna #fitinn #sport #likeforlike
Follow @obliquesonfleek (me) for more like this! 😍😩
Follow @obliquesonfleek (me) for more like this! 😍😩
We are open for viewing 👍🏻
Weekdays: 8am-8pm, Weekends: 9am-5pm | £12.99 pre-sale | 50+ classes | 2 floors | no contract | #fitness #fitnessmodel #motivation #fitnessjourney #gym #workout #fitnessmotivation #bodybuilding #fit #fitnessaddict #fitspo #fitfam #training #strong #health #eatclean #muscle #healthy #gymlife #exercise #lifestyle #instagood #train #girlswholift #fitspiration #fitgirls #nopainnogain #diet #determination #cardio
We are open for viewing 👍🏻 Weekdays: 8am-8pm, Weekends: 9am-5pm | £12.99 pre-sale | 50+ classes | 2 floors | no contract | #fitness  #fitnessmodel  #motivation  #fitnessjourney  #gym  #workout  #fitnessmotivation  #bodybuilding  #fit  #fitnessaddict  #fitspo  #fitfam  #training  #strong  #health  #eatclean  #muscle  #healthy  #gymlife  #exercise  #lifestyle  #instagood  #train  #girlswholift  #fitspiration  #fitgirls  #nopainnogain  #diet  #determination  #cardio 
Saturday morning walks ❤️❤️❤️
Saturday morning walks ❤️❤️❤️
@ms_rello we need this lmao 💜💜
@ms_rello we need this lmao 💜💜
Another A1 Rooftop BodyWeight strength and conditioning circuit with my hardworking brother @c_rod7 !!! 🥊🔥👌🏾
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Yes it's Saturday, and yes it's early but why not get some work in while others sleep in? .
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💪🏾✊🏾🙏🏾
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Why not attack most people's day off with the same tenacity as a 9-5 on a Monday morning and as if you woke up late? .
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The hard ones mean the most people and my boy Chris came thru again this morning doin only what he knows best!! Putting in that hard bodyweight  work in after a solid weeks work in the office!!!
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For any real estate, modern day, luxury home/condo renovations, needs or inquiries, contact my boy @c_rod7, I guarantee no one else is working harder!!!!
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@ringside_boxing 
Core conditioning*....the Lil things 😉
🐝💨🌎___________________________________
#fitness #motivation  #hardwork #move #boxing #focus #grind #cardio #fatloss #shred #thursday #buildmuscle #mindset #sweat #fitnesslifestyle #healthy #healthylifestyle #coordination #balance #hustle #eatgood #trainhard #stayhumble #alwaysbuzzin #dadecounty #hometeam #footwork
Another A1 Rooftop BodyWeight strength and conditioning circuit with my hardworking brother @c_rod7 !!! 🥊🔥👌🏾 . . . Yes it's Saturday, and yes it's early but why not get some work in while others sleep in? . . 💪🏾✊🏾🙏🏾 . Why not attack most people's day off with the same tenacity as a 9-5 on a Monday morning and as if you woke up late? . . The hard ones mean the most people and my boy Chris came thru again this morning doin only what he knows best!! Putting in that hard bodyweight work in after a solid weeks work in the office!!! . . . For any real estate, modern day, luxury home/condo renovations, needs or inquiries, contact my boy @c_rod7, I guarantee no one else is working harder!!!! . . . @ringside_boxing Core conditioning*....the Lil things 😉 🐝💨🌎___________________________________ #fitness  #motivation  #hardwork  #move  #boxing  #focus  #grind  #cardio  #fatloss  #shred  #thursday  #buildmuscle  #mindset  #sweat  #fitnesslifestyle  #healthy  #healthylifestyle  #coordination  #balance  #hustle  #eatgood  #trainhard  #stayhumble  #alwaysbuzzin  #dadecounty  #hometeam  #footwork 
Yep 👍🏼 Good 😊 humor 🤣🤣🤣🤣 ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #fitfam #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #gymgirl #bodybuildingmotivation #fitlife  #fitnessjourney #follow #healthylifestyle #goodmorning  #fitgirl #healthywealthy #healthiswealth  #gymlife  #fitnessmotivation  #beastmode #lifestyle #healthybody #instahealth  #gymflow
Yep 👍🏼 Good 😊 humor 🤣🤣🤣🤣 ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout  #bodybuilding  #diet  #fitfam  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #gymgirl  #Cardio  #gymgirl  #bodybuildingmotivation  #fitlife  #fitnessjourney  #follow  #healthylifestyle  #goodmorning  #fitgirl  #healthywealthy  #healthiswealth  #gymlife  #fitnessmotivation  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow 
Post entreno de ayer nit 🌛 • Aquí entrenamos al fallo y jamás se falla al entreno 💪🏻, seguimos progresando 🔥 • #fighttilltheend #neverquit #bodyfitness #gains #personaltrainer #stronggirls #liftorlift #bodybuilding #motivation #fitness #gymlife #trainhard #eatclean #grow #focus #dedication #strength #muscle #squat  #cardio #sweat #lifestyle #workforit #healthy #diet #selflove #instafit #tattoedgirl #piercedgirl #vikingwarrior
Post entreno de ayer nit 🌛 • Aquí entrenamos al fallo y jamás se falla al entreno 💪🏻, seguimos progresando 🔥 • #fighttilltheend  #neverquit  #bodyfitness  #gains  #personaltrainer  #stronggirls  #liftorlift  #bodybuilding  #motivation  #fitness  #gymlife  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #muscle  #squat  #cardio  #sweat  #lifestyle  #workforit  #healthy  #diet  #selflove  #instafit  #tattoedgirl  #piercedgirl  #vikingwarrior 
Hello people! Amazing transformation!
😱👊 Please read more about it...
👉Tag and share with friends👈

If you eat clean, workout at least 20min a day and train your main, you can do it too!
⤵More Info👇

Click the Link in My Bio: @fittrainers ⏪ & Get a FREE Introduction Manual📒

Credit 📷: @Blogdaaginha .
Congratulations👏 .

Follow @fittrainers and @modelglobe for more👍
Comment What Do You Think👇
Share and motivate👊

#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
Hello people! Amazing transformation! 😱👊 Please read more about it... 👉Tag and share with friends👈 If you eat clean, workout at least 20min a day and train your main, you can do it too! ⤵More Info👇 Click the Link in My Bio: @fittrainers ⏪ & Get a FREE Introduction Manual📒 Credit 📷: @Blogdaaginha . Congratulations👏 . Follow @fittrainers and @modelglobe for more👍 Comment What Do You Think👇 Share and motivate👊 #fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam  #fitgirls  #training  #weigthloss 
Another 15 miles of intervals DONE. Hungover runs either kill or cure. I'm feeling a little better thank goodness. Tough Mudder cardio training continues (in tandem with consuming wine, gin and pizza). #cardio #intervals #speedrun #sprints #workout #gym #fitness #hungover #sweat #run #running #exercise #treadmill
Seated dips with occlusion training bands(BFR- blood flow restriction). The seated dips are ridiculously amazing for your triceps and getting the 🐴 👠. Occlusion training bands help with injuries by forcing the body to utilize nutrients within the blood which are within that body part. It's the sickest pump that you'll ever get and your muscles will be super sore with little weight(easier on your joints). DM me with any questions! If you want to transform your body, join my online coaching program today!! Link is in the bio! #XeonFitness #triceps
Seated dips with occlusion training bands(BFR- blood flow restriction). The seated dips are ridiculously amazing for your triceps and getting the 🐴 👠. Occlusion training bands help with injuries by forcing the body to utilize nutrients within the blood which are within that body part. It's the sickest pump that you'll ever get and your muscles will be super sore with little weight(easier on your joints). DM me with any questions! If you want to transform your body, join my online coaching program today!! Link is in the bio! #XeonFitness  #triceps 
Every morning this week I get my cardio in & then have my detox tea, liquid egg whites & an Avocado... can't wait to see what's in store for week 2 🙌🏼💕 #30daytransformationteam #day6 #detox #itsthescience #pushthrough #avocado #cardio #organicdetoxtea #liquideggwhites #freshblackcherryjuice #goodmorning
@curvyfitfine what you think??
@curvyfitfine what you think??
'' Wake Up Determined. Go To Bed Satisfied. '' @therock #fitness #StraightEdge #cmpunkguy #Cardio #eathealthy
#diet
#Cycling.

#Elliptical.

#FitFam.

#FitLife.

#Fitness.

#FitnessAddict.

#GetOutside.
Yep 👍🏼 Good 😊 humor 🤣🤣🤣🤣 ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #fitfam #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #gymgirl #bodybuildingmotivation #fitlife  #fitnessjourney #follow #healthylifestyle #goodmorning  #fitgirl #healthywealthy #healthiswealth  #gymlife  #fitnessmotivation  #beastmode #lifestyle #healthybody #instahealth  #gymflow
Yep 👍🏼 Good 😊 humor 🤣🤣🤣🤣 ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout  #bodybuilding  #diet  #fitfam  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #gymgirl  #Cardio  #gymgirl  #bodybuildingmotivation  #fitlife  #fitnessjourney  #follow  #healthylifestyle  #goodmorning  #fitgirl  #healthywealthy  #healthiswealth  #gymlife  #fitnessmotivation  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow 
HIIT VS STEADY STATE CARDIO

There often seems to be alot of debate on cardio, on what is more optimal. Just like anyting else it depends... I think there are better times to implement one or another.

HIIT -

HIIT is great such that is has a mitochondrial effect, where you can increase the rate in which fat is oxidixed ( burned ). On the down side it is very fatiguing to the nervous system. 
LISS - 
LISS on the other hand doesnt have any mitochondrial benefits, but it is alot less stressful. 
When to use there is no debate that HIIT is king when it comes to fat oxidation comparing ( time ), but like HIIT it is very similar to weight lifting... If you are a competitor and getting closer to a competition it would be more ( Optimal ) to do a LISS type cardio session. 
Therefore, you can add in more training volume to help retain more muscle mass.... If a non competitor you can add in HIIT type cardio sessions. If you are not doing something like 6 days per week, and dont want to be in the gym for longer periods of time.. Adding in short amounts of HIIT can be beneficial.

Cortisol - 
Cortisol is another topic that gets brought up. Cortisol is a delayed reaponse. It is not like insulin where its almost an immediate affect. 
It takes alot longer... Weight training in general will increase cortisol. 
So at the end of training session it’s not the response of doing LISS post workout. 
The acute rise in cortisol when doing a LiSS type is just the delayed response of weight lifting.... So when looking to retain muscle mass as a competitor it would be more optimal to do a LISS type training session. If just a genral weight lifter It's okay to throw in HIIT from time to time. ( tag your gym buddies if you find this useful, and follow for more training/nutrition content ) .
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#fitness #flexibledieting #science #keeganbrownfit #food #protein #carbs #bodybuilding #author #ifbb #npc #coach #mensphysique #bodybuilder #flex #physique #muscle #diet #cardio #LISS #HIIT #fitfam #fitspo #fitspiration #instafitness #fitsporation #fitlife
HIIT VS STEADY STATE CARDIO There often seems to be alot of debate on cardio, on what is more optimal. Just like anyting else it depends... I think there are better times to implement one or another. HIIT - HIIT is great such that is has a mitochondrial effect, where you can increase the rate in which fat is oxidixed ( burned ). On the down side it is very fatiguing to the nervous system. LISS - LISS on the other hand doesnt have any mitochondrial benefits, but it is alot less stressful. When to use there is no debate that HIIT is king when it comes to fat oxidation comparing ( time ), but like HIIT it is very similar to weight lifting... If you are a competitor and getting closer to a competition it would be more ( Optimal ) to do a LISS type cardio session. Therefore, you can add in more training volume to help retain more muscle mass.... If a non competitor you can add in HIIT type cardio sessions. If you are not doing something like 6 days per week, and dont want to be in the gym for longer periods of time.. Adding in short amounts of HIIT can be beneficial. Cortisol - Cortisol is another topic that gets brought up. Cortisol is a delayed reaponse. It is not like insulin where its almost an immediate affect. It takes alot longer... Weight training in general will increase cortisol. So at the end of training session it’s not the response of doing LISS post workout. The acute rise in cortisol when doing a LiSS type is just the delayed response of weight lifting.... So when looking to retain muscle mass as a competitor it would be more optimal to do a LISS type training session. If just a genral weight lifter It's okay to throw in HIIT from time to time. ( tag your gym buddies if you find this useful, and follow for more training/nutrition content ) . . . . . . . . . #fitness  #flexibledieting  #science  #keeganbrownfit  #food  #protein  #carbs  #bodybuilding  #author  #ifbb  #npc  #coach  #mensphysique  #bodybuilder  #flex  #physique  #muscle  #diet  #cardio  #LISS  #HIIT  #fitfam  #fitspo  #fitspiration  #instafitness  #fitsporation  #fitlife 
Buen día familia Tropical 🌴❤️ !!! Esperamos que pasen un hermoso fin de semana, disfruten de la vida que está llena de cosas bellas 🤗💫 !!!! Si desean pueden realizar sus pedidos desde hoy para el día Lunes ☝🏼😏 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #foodporn #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buen día familia Tropical 🌴❤️ !!! Esperamos que pasen un hermoso fin de semana, disfruten de la vida que está llena de cosas bellas 🤗💫 !!!! Si desean pueden realizar sus pedidos desde hoy para el día Lunes ☝🏼😏 #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #foodporn  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Credo che la soddisfazione maggiore che si possa avere in una palestra sia sentire la “pompa”. Quando ci si esercita con i bicipiti e si sente il sangue scorrere dentro i muscoli sembra quasi che la pelle debba esplodere da un momento all’altro è una cosa fantastica.
(Arnold Schwarzenegger) 💪 💪🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict
Credo che la soddisfazione maggiore che si possa avere in una palestra sia sentire la “pompa”. Quando ci si esercita con i bicipiti e si sente il sangue scorrere dentro i muscoli sembra quasi che la pelle debba esplodere da un momento all’altro è una cosa fantastica. (Arnold Schwarzenegger) 💪 💪🏆 #crowd  #toptags  @top.tags #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #training  #photooftheday  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #fitfam  #progress  #muscle  #gymaddict 
Pretend you can see 🍕 waiting for you 😂
Pretend you can see 🍕 waiting for you 😂
Goals!
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@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Goals! . _________________________________________________ . @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health  #fitness  #fit  #chicks  #squats  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoises  #activelife  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Started my new routine today heavy power building mixed routine nice to change it up trained for nearly 3 hours at you have to take a lot longer to rest between sets at I hit 5 sets per muscle workout 💪
#fitness #cardio #bodybuilding #weightloss #health #fit #fitspo #weightlossjourney #quotes #quote #gym #fitness #instafit #motivation #abs #training #workout #trainhard #fitlife #fitnessmotivation #fitnessaddict #beastmode #dreambig #passion #gains #muscle #muscles #beast #weightlifting #transformation
Started my new routine today heavy power building mixed routine nice to change it up trained for nearly 3 hours at you have to take a lot longer to rest between sets at I hit 5 sets per muscle workout 💪 #fitness  #cardio  #bodybuilding  #weightloss  #health  #fit  #fitspo  #weightlossjourney  #quotes  #quote  #gym  #fitness  #instafit  #motivation  #abs  #training  #workout  #trainhard  #fitlife  #fitnessmotivation  #fitnessaddict  #beastmode  #dreambig  #passion  #gains  #muscle  #muscles  #beast  #weightlifting  #transformation 
留給肉粽的扣打
今天嘗試再加重
希望兩個月後破150KG
Let's go🏋🏻‍♀️ #Bicepsfemorismuscle
#bicepsworkout💪 
#workouts 
#deadlift#cardio
#schwinn #airdyne 
#tytax #titan #homegym #getstronger
Anyone know where I can buy these?!
Anyone know where I can buy these?!
" Ne laisse pas les événements de la vie détruire ce qui est si dur à construire " 
#success #motivation #citation #run #running #runner #runningheroes #instarun #courseapied #worldrunners #trail #trailrunning #nike #nikerunning #asics #instafit #cardio #workout #race #starter #sportlife #sportwear #instamood #instagood #tagsforlike #mylife #29
Happy Saturday peeps! Today is Body Beast bulk back.  Can't believe last day of bulk phase then into BEAST phase! 
#health #fitness #fit #fitnessismylife #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #beastseven #ilovelifting #addictedtilifting
He is driving a "Rocky" bike in Yerevan, could this be Mickey of Armenia - coach of Rocky Balboa? 😎🚲🏆👊💪
#rocky #balboa #mother #armenia #armenian #rockybalboa #fighter #caucasus #wanderlust #bike #bicicleta #bicycle #statue #landscape #travelblogger #travelblog #oldman #grandpa #worldtraveler #worldheritage #yerevan #vscotravel #boyswillbeboys #youngadult #aroundtheworld #cardio #fitness #retro #vintage #architecture
Shoulder day with @xaviermartinezcelis . Straight sets, no rest - front raises, side laterals, rear delta and presses. These videos are are my last set.

#fitspo #fitdad #fitdads #fitnessmotivation #shoulders #noexcuses #bodybuilder #bodybuilding #fitness #eatclean #health #healthy #fit #train #training #cardio #gym #determination #motivation #kentucky #louisville #hoosier #indiana #striveforgreatness #animal #animalpak #teamsupzilla
Muito grata por morar em uma cidade onde a Orla é MARAVILHOSA. Muito grata pela vida, pela saúde e pela oportunidade que Deus me deu de novas chances . ✨🙏🏻 #lookdodia #cardio #playlist #beiramar #fortaleza #ceara #soudorap