Fridays are for riding the ebbs and flows... Our incredible friends at @radiantsolyoga are bringing yoga to the world in many beautiful ways (including on horses!) They'll be sharing their passion for yoga with you tomorrow on our #ClassPassAu Instagram story. Tune in to see the magic!
Hey groovers! SJ & MJ here, coming to you from our new location at @mob45official Farringdon & we have exciting news! Our new Saturday classes at Mob45 are now live on our website and available to book! 🙌🏻
Every Saturday you can work up a sweat in MJ's GC/60 at 11:40am and then you can get your groove on in SJ's GC/DANCE at 1pm.
We also have a new deal for those of you that what to do the SATURDAY DOUBLE. You can now buy both of our classes with our new 'ULTIMATE SATURDAY GROOVER' package at a discounted rate of £16 for both classes! Simply visit our prices & packages page on our website (direct link above) to have a look at this deal.
We look forward to welcoming you lovely lot into the new location on Saturday July 1st! 🎉🚲
_ SJ & MJ xx
We are going to do THE #TGIF KINDA #WORKOUT today.... #FriYAY indeed folks. We did it, made it through one of the ☀️ hottest ☀️ weeks London has ever had?! But first, let's work out 👊🏽💪🏽🚴♀️🏋️♀️and then relax...... ☺️ ohhhhhh yea 👌
OUR FIT FOR SUMMER FLASH SALE IS HERE! Buy 10 classes for $188 by selecting 10 classes and using promo code FIT FOR SUMMER. Classes do not expire and limit 2 per customer so hurry and purchase, sale ends Sunday at midnight!
Throwback to throwing it down ⛓ #tbt @givestrength class was 25 min cycling followed by 25 min HIIT, and that was followed by a really long shower & nap 😅😴 thanks to @thelovelybass & @curlzjustwannahavefun for putting on this sweaty event in support of @fitbritla_ mom ♥️ nothing makes you work harder than a good cause 💪🏼
Studio /// Filled with light, love, and lots of sweat. I love cycling here with @pelotoncycle but forgot when I dropped my @classpass package down this month that I could only go here once! I tried to cycle somewhere else tonight and it just wasn't the same. Top of the line right here.
When you crush your heavy lifting session (including 25lbs literal skull crushers and 65lbs standing rows) you get to make a duck lip face haha... meanwhile @robertayotte65 is trying to figure out how he's gonna torture me next... it really does feel awesome to see how strong I've gotten over the last 6 months! 💪🏻💪🏻💪🏻. Time to head home and rest up because I'm doing it all over again in 12 hours! Have a great night #tiuteam !
#Repost @fitlikeric (@get_repost)
I am honored to have led some of LA's finest trainers through their workout this morning. It was the first time I've taught a tread/floor class in almost a year and a half. I am humbled by the love and support from @burn60studios and for the awesome workout gear provided by @grandac 🙏🏼 Special thanks to my brother @crushedbyandrew
If you guys missed my tread workouts, I'm excited to announce that I'll be teaching at Burn 60 beginning next week. All are welcome. I'll post my schedule soon. 🙏🏼✨💫🕉💪🏼 #hiit#tread#warriors#fitlikeric
One of our favorite places to go work out is @shaktibarre 👊🏼💪🏼 Their Barre and yoga classes are amazing!! PLUS did you know that all SBM clients get 20% off memberships there -> and all SHAKTIBARRE members get 20% any treatment at our studio?! Its true!! ❌Take advantage of this delightful cross promotion ❌
You know it's summer when... The Barre Bus Rolls up on Nobadeer Beach in Nantucket for #Beachbarre classes! 🌊🚌 it's a seaside #barre fitness experience like no other and it starts tomorrow morning! 🙌🏼 If you find yourself in #Nantucket this summer, look us up! #FigureMethod @gofigureack @barre_bus
IT'S THE GRAND FINALE: Ride DRAG RACE with @drdemetre tomorrow night at 7PM and shanté, you stay, for the @rupaulsdragrace viewing party! Complimentary drinks with a donation to @gmhc ❤️
Can't make it Friday? No worries---DRAG RACE ride will go down Saturday at Limelight as well!
Bending so I don't break! 🤸🏻♀️❤️ My body is feeling sore after amping up my mileage and running outdoors. Ran 3 miles on the @alterginc today, but I really had to push myself to finish. It's crazy to think that last year, I'd run 5+ miles multiple times a week without an issue. Must keep reminding myself to take it slow and gradually increase my mileage and speed. Slow and steady wins the race! 🏃🏻♀️💪🏼
Thank you, thank you to our beautiful organically grown community of people coming together to help this local Syrian refugee family! 💓🌊🌊 Together YOU have raised $1,200 for this family to help them purchase a safe, reliable form of transportation!!! It's not too late to buy RAFFLE tix to win a Stand Up Paddleboard along with a generous gift card for Graced By Grit & 1 free Sup Yoga Class 👏🏻👍🏻👍🏻💓We also have 3 spots left if you want to come & enjoy the evening!!! Evening includes Syrian food, free paddle time, Sup Yoga class & 1 raffle ticket $40.00 🎟Sign up: FloatingYogis.com & to purchase raffle tickets go to "gift cards" tab at the top to select your package! Shukran & Thank you! #syrianrefugees#lovedoes#gracedbygrit @gracedbygrit #rivierapaddlesurf#paddleyoga#northcountysandiego#carlsbadmagazine#peace#sup#supyoga#classpass#shukran#syria#newlife#heart4refugees
...speaking of yoga & gratitude...B E Y O N D thrilled to head to @retreat_tci next weekend to teach a Self Care Workshop. If Turks & Caicos + Self Love seem like a decent excuse for weekend getaway let me know! 😜☀️🌊
• Cheers to everyone who made it possible! 🥂
• @retreat_tci @abbymaker @hopelevin @franklyfitness
⭐️ GIVEAWAY ALERT ⭐️ We're celebrating International Yoga Day all week! 3 lucky winners could win: 1-month of #ClassPass , $75 gift certificate to @sweetgreen and $150 gift certificate from @varley activewear.
To enter, head to missbish.com and make sure you're following all our partners to be eligible to win!
Throwing it back to our first ever @strongher_women StrongHer at the Barbell class at @gymboxofficial where 18 lovely ladies joined us to learn how to Deadlift and KILLED IT! 💪🏻
Come and join us this Saturday 24th June at Gymbox, 10am and learn how to lift with a group of likeminded women and have a laugh or two! (5 spaces left!)
Head to our website to book your space now!
Last class @thebridgembm tonight at 5:30pm!!! A 90's playlist to celebrate our time together!!!! Let's go big!!!! #Repost @thebridgembm (@get_repost)
One last chance to dance it UP! With this babe...Last class today at 5:30pm sign up on #mindbody or #classpass
NOTHING makes me happier than a little dance + shake yo booty sess 💃🏼🙌🏻 | Take a 👀 into YBB! Tonight we're doing it all over again at 6:30pm at @swervestudio! Join us! For those of you wondering, I do this 2x a week, yoga and then go on a long walk or hike 1x a week for my weekly workout regimen! ❤💪🏻✨ #yogabootyballet#classpass#workoutlosangeles