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Hamilton Island is booked for my husband and I next February! I always lose weight better when I have an 'event' goal. 
Last time I went on an airplane I was about 130kgs, my seatbelt couldn't do up and I was too embarrassed to ask for an extender so I just held the clip to my waist to make it appear it was on whenever staff would walk by.
And I would love to go quad biking, scuba diving, kayak (and not feel like I'm going to capsize it), feel comfortable in swimmers, wear pretty dresses and just have a great holiday.
So my (unrealistic?) goal would be to be around 85kgs - that's 50kgs to lose in 8 months. It sounds like a lot but if you break it down it works out to be about 6.5kgs I need to lose in a month. 
Wish me luck!!
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#losingweight #12wbt #gettingbackinshape #holiday #hamiltonisland #goal #goalweight #fattofit #healthyeating #exercise #training #cleaneating
Hamilton Island is booked for my husband and I next February! I always lose weight better when I have an 'event' goal. Last time I went on an airplane I was about 130kgs, my seatbelt couldn't do up and I was too embarrassed to ask for an extender so I just held the clip to my waist to make it appear it was on whenever staff would walk by. And I would love to go quad biking, scuba diving, kayak (and not feel like I'm going to capsize it), feel comfortable in swimmers, wear pretty dresses and just have a great holiday. So my (unrealistic?) goal would be to be around 85kgs - that's 50kgs to lose in 8 months. It sounds like a lot but if you break it down it works out to be about 6.5kgs I need to lose in a month. Wish me luck!! . . #losingweight  #12wbt  #gettingbackinshape  #holiday  #hamiltonisland  #goal  #goalweight  #fattofit  #healthyeating  #exercise  #training  #cleaneating 
I'm just whelmed @dunkindonuts bring back brownie batter please #donuts #iifym #cleaneating #food #bootygainz
When that pump takes over your mind all you can think of is how to get more!!
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Givingย  up now after I've come this far will never happen!! Believe in yourself and never let that belief go!!
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Working hard to get where I want to be!! I'll never be perfect but if striving for perfection gets me anywhere close I'll keep trying!!
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You should never forget that ever rep and ever drop of sweat gets you a little closer to your #goal !!! .
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Some times its more about working out your issues in life than working out!! GYM #therapy !!!
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Success isn't owned, it's only rented and rent is due every day!!
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Feel good about yourself no matter what part of your journey you are in - the fact that you are trying gets you a step closer than you were yesterday!
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It's your body and you decide what it looks like!!
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There will be days when you just don't want to do it, those are the days you must decide how bad you really want it!! .
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It is through our hardest battles that we find out how truly strong we can be - #me
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Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill
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#photooftheday #legs #health #fit #fitnessmodel #modelย  #body #workout #bodybuilding #train #lifting #instagood #picture #pic #hot #igfitness #photo #cleaneating #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfamย  #aesthetics #athlete
When that pump takes over your mind all you can think of is how to get more!! . . Givingย  up now after I've come this far will never happen!! Believe in yourself and never let that belief go!! . . Working hard to get where I want to be!! I'll never be perfect but if striving for perfection gets me anywhere close I'll keep trying!! . . You should never forget that ever rep and ever drop of sweat gets you a little closer to your #goal  !!! . . Some times its more about working out your issues in life than working out!! GYM #therapy  !!! . . Success isn't owned, it's only rented and rent is due every day!! . . Feel good about yourself no matter what part of your journey you are in - the fact that you are trying gets you a step closer than you were yesterday! . . It's your body and you decide what it looks like!! . . There will be days when you just don't want to do it, those are the days you must decide how bad you really want it!! . . It is through our hardest battles that we find out how truly strong we can be - #me  . . Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill . . #photooftheday  #legs  #health  #fit  #fitnessmodel  #model ย  #body  #workout  #bodybuilding  #train  #lifting  #instagood  #picture  #pic  #hot  #igfitness  #photo  #cleaneating  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #fitfam ย  #aesthetics  #athlete 
โœจ Happy Saturday Friends!  I have linked my two
"Cheat" snacks.  Both of which taste soooo good you will feel like you are indulging.
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โœจ Don't worry my fitness guru @nancyandersonfit approves both of them ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
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โœจ Also, this tank is perfect for running outside.  It has a ventilation system in the back to keep you cool. The fit is also looser and longer making it an ideal fit for running.  Tie it up to wear it for everyday.
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โœจ http://liketk.it/2rv1q @liketoknow.it http://liketk.it/2rv7T #liketkit healthymom #fitlife #eatclean #fitmom #lookgoodfeelgood #ltkfit #runner #fitmom #fitmommy #fitmomlifestyle #lollieshairties #summeroutfit #runningoutfit #cleaneating #cleansnacks #zella #sweatybetty
โœจ Happy Saturday Friends! I have linked my two "Cheat" snacks. Both of which taste soooo good you will feel like you are indulging. . โœจ Don't worry my fitness guru @nancyandersonfit approves both of them ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป . โœจ Also, this tank is perfect for running outside. It has a ventilation system in the back to keep you cool. The fit is also looser and longer making it an ideal fit for running. Tie it up to wear it for everyday. . โœจ http://liketk.it/2rv1q @liketoknow.it http://liketk.it/2rv7T #liketkit  healthymom #fitlife  #eatclean  #fitmom  #lookgoodfeelgood  #ltkfit  #runner  #fitmom  #fitmommy  #fitmomlifestyle  #lollieshairties  #summeroutfit  #runningoutfit  #cleaneating  #cleansnacks  #zella  #sweatybetty 
Good morning beautiful people!! Got my sweat on and now to feast on this yummy bowl of oatmeal!! What's for breakfast in your house this morning!!
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Good morning beautiful people!! Got my sweat on and now to feast on this yummy bowl of oatmeal!! What's for breakfast in your house this morning!! . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Back in Canmore for another game. Left the house at 5:30, yuck!  Can't wait to get back and have my shake with a scoop of energy boost!  Going to need it today as it's a busy one!! Have a great Saturday everyone!! #saturdaymorning #hockeymom #happymom #bantamaaa #fitfam #caseygorniakfitness #healthyliving #cleaneating #beachbodycoach #momof3 #shakeology #coachlife #busymom #tiredmom #needextraespresso
guys i went HAM on my oatmeal this morning ๐Ÿ™ˆ // added fresh banana, blueberries, almonds & @justins vanilla almond butter to my coconut almond @modernoats ๐ŸŒ๐Ÿ™Œ๐Ÿผ #whatveganseat #vegansofinstagram #vegansofig #veganrecipes #modernoats #justinsalmondbutter #blueberries #banana๐ŸŒ #cleaneating #dairyfree #eatfruit #eathealthy #foodstagram #govegan #healthspo #healthyeats #healthyfood #plantbased #plantpower #plantstrong #ooiaj #vegan #veganaf #veganism
guys i went HAM on my oatmeal this morning ๐Ÿ™ˆ // added fresh banana, blueberries, almonds & @justins vanilla almond butter to my coconut almond @modernoats ๐ŸŒ๐Ÿ™Œ๐Ÿผ #whatveganseat  #vegansofinstagram  #vegansofig  #veganrecipes  #modernoats  #justinsalmondbutter  #blueberries  #banana ๐ŸŒ #cleaneating  #dairyfree  #eatfruit  #eathealthy  #foodstagram  #govegan  #healthspo  #healthyeats  #healthyfood  #plantbased  #plantpower  #plantstrong  #ooiaj  #vegan  #veganaf  #veganism 
I rarely get to rest this much so it's a nice change of pace. Enjoying time with my kids for a week then it's back to the bridge and back to grinding. When it's time to eat Lions eat and when it time to hunt Lions hunt. Play no games and wait for no one.
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# health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow4follow #instalike#gngmovement
I rarely get to rest this much so it's a nice change of pace. Enjoying time with my kids for a week then it's back to the bridge and back to grinding. When it's time to eat Lions eat and when it time to hunt Lions hunt. Play no games and wait for no one. . . . # health #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #follow4follow  #instalike #gngmovement 
Schon gewusst? Die Clean Cheating Challenge gibt es mit 2 Backmischungen und einem Reise-MCT fรผr 109โ‚ฌ aber auch in der PURE Version, ohne Produkte, fรผr die klassischen 89โ‚ฌ ๐Ÿ™Œ 
https://foodpunk.de/produkt/die-foodpunk-challenge-clean-cheating/

Warum Clean Cheating? Wir wollen beweisen, dass du auch absolute Sรผnden, geniales Soulfood in deine Clean Eating Ernรคhrung einbauen kannst ohne ungesunde Zutaten zu verwenden ๐Ÿ‘‰Cheat Clean ๐ŸŽŠ

Foto @mkfotoeu 
Food @foodpunk.marina
Schon gewusst? Die Clean Cheating Challenge gibt es mit 2 Backmischungen und einem Reise-MCT fรผr 109โ‚ฌ aber auch in der PURE Version, ohne Produkte, fรผr die klassischen 89โ‚ฌ ๐Ÿ™Œ https://foodpunk.de/produkt/die-foodpunk-challenge-clean-cheating/ Warum Clean Cheating? Wir wollen beweisen, dass du auch absolute Sรผnden, geniales Soulfood in deine Clean Eating Ernรคhrung einbauen kannst ohne ungesunde Zutaten zu verwenden ๐Ÿ‘‰Cheat Clean ๐ŸŽŠ Foto @mkfotoeu Food @foodpunk.marina
What a great way to start off your weekend than with some PEANUT BUTTER N BELLY
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Shop link in bio
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Model: @pridge27 ๐Ÿ’ช
What a great way to start off your weekend than with some PEANUT BUTTER N BELLY โ€ขโ€ข Shop link in bio โ€ขโ€ข Model: @pridge27 ๐Ÿ’ช
Guys, I almost lost an eyeball from a rogue banana while making this smoothie. ๐ŸŒ๐Ÿ™€ The spout cover was not fully closed on my blender so when I turned it on, a banana chunk went flying. ๐Ÿ’จ Fortunately I have cat-like reflexes so I was able to dodge it. ๐Ÿ˜น But like, be careful out there. You'll shoot your eye out!
I hit the gym first thing this morning for some verryyyyy exciting incline treadmill (aka not exciting at all). ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ Honestly the only thing that got me through was the promise of Smoothie Bowl Saturday! ๐Ÿฅ„ In the mix: rogue banana, blueberries, strawberries, pineapple, oats, & protein + topped with fresh blueberries, chia seeds, bee pollen, unsweetened coconut, @eatnuttzo peanut pro, & @purely_elizabeth blueberry hemp granola. ๐Ÿ˜ป
Time to shower then off to the farmer's market to get some goods! ๐ŸŽ๐Ÿฅ•๐Ÿฅ’๐Ÿ†
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#cleaneating #healthyliving #strongnotskinny  #fitness #goals #fit #healthy #girlswholift #macros #carbs #protein #fat #gains #muscle #food #lifting #nutrition #nurse #workout #tiuteam #tiunurse #tiuiowa #tiusharks #tiugirls #tiuplan #girlswithmuscle #tiubikiniseries
Guys, I almost lost an eyeball from a rogue banana while making this smoothie. ๐ŸŒ๐Ÿ™€ The spout cover was not fully closed on my blender so when I turned it on, a banana chunk went flying. ๐Ÿ’จ Fortunately I have cat-like reflexes so I was able to dodge it. ๐Ÿ˜น But like, be careful out there. You'll shoot your eye out! I hit the gym first thing this morning for some verryyyyy exciting incline treadmill (aka not exciting at all). ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ Honestly the only thing that got me through was the promise of Smoothie Bowl Saturday! ๐Ÿฅ„ In the mix: rogue banana, blueberries, strawberries, pineapple, oats, & protein + topped with fresh blueberries, chia seeds, bee pollen, unsweetened coconut, @eatnuttzo peanut pro, & @purely_elizabeth blueberry hemp granola. ๐Ÿ˜ป Time to shower then off to the farmer's market to get some goods! ๐ŸŽ๐Ÿฅ•๐Ÿฅ’๐Ÿ† . . . #cleaneating  #healthyliving  #strongnotskinny  #fitness  #goals  #fit  #healthy  #girlswholift  #macros  #carbs  #protein  #fat  #gains  #muscle  #food  #lifting  #nutrition  #nurse  #workout  #tiuteam  #tiunurse  #tiuiowa  #tiusharks  #tiugirls  #tiuplan  #girlswithmuscle  #tiubikiniseries 
Shame to be spending such a lovely day at work, but I did enjoy the sun at 5.30am when I went for a 15K run! ๐Ÿ‘Ÿ Now having salad, and then this evening I have some baking to do for a picnic at the seaside tomorrow! ๐ŸŒ…

#salad #lunch #cleaneating #athlete #veganfoodshare #whatveganseat #cleaneating #lifestyle #healthychoices #healthyfood #eatclean #veganfood #igers #igdaily #instafood #foodpic #foodie #foodporn #homemade #wholefoods #realfood #nutrition #diet #plantbased #like4like #work #weekend
Shame to be spending such a lovely day at work, but I did enjoy the sun at 5.30am when I went for a 15K run! ๐Ÿ‘Ÿ Now having salad, and then this evening I have some baking to do for a picnic at the seaside tomorrow! ๐ŸŒ… #salad  #lunch  #cleaneating  #athlete  #veganfoodshare  #whatveganseat  #cleaneating  #lifestyle  #healthychoices  #healthyfood  #eatclean  #veganfood  #igers  #igdaily  #instafood  #foodpic  #foodie  #foodporn  #homemade  #wholefoods  #realfood  #nutrition  #diet  #plantbased  #like4like  #work  #weekend 
Homemade borscht and watermelon salad?! #cleaneats #summer #clean #cleaneating #photooftheday #natural #nutrition #soup #sakad #food #foodie
When the V cut start it makes you dont wanna eat a damn especially when u had a pot belly from bloat ,stress and bad food 2 months ago....I cant wait to see them new age niggas I been meeting go from you need to eat like this and train like this to a bra what I need to do to get my stomach like that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚I only take advice from the elite  In July im really gonna turn heads this year the Beach Bod will be real #fitness #fitnessmodel #fitlifestyle #fitlife #fitworld #abs#sixpack #shredded #running #runner #cardio #cleaneating #water#greentea #weightlifting #weightloss #fiber #trackandfield #bodybuilding #kinestic #astetic #beachbody
When the V cut start it makes you dont wanna eat a damn especially when u had a pot belly from bloat ,stress and bad food 2 months ago....I cant wait to see them new age niggas I been meeting go from you need to eat like this and train like this to a bra what I need to do to get my stomach like that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚I only take advice from the elite In July im really gonna turn heads this year the Beach Bod will be real #fitness  #fitnessmodel  #fitlifestyle  #fitlife  #fitworld  #abs #sixpack  #shredded  #running  #runner  #cardio  #cleaneating  #water #greentea  #weightlifting  #weightloss  #fiber  #trackandfield  #bodybuilding  #kinestic  #astetic  #beachbody 
#happysaturday ๐Ÿ™Œ๐Ÿพ Time for #bike ๐Ÿšด๐Ÿพ๐Ÿ’จ....maybe after that short run ๐Ÿƒ๐Ÿพ๐Ÿ’จ....at #treadmill โ€ผ๏ธ Let's go!๐Ÿ‘Š๐Ÿพ
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๐ŸŠ๐Ÿพ๐Ÿšด๐Ÿพ๐Ÿƒ๐Ÿพ #inspiration  #RoadtobeIronman #lifestyle #ironman #fitfam #healthy #fitness #fit #ironmantri #tri365 #ironmantraining #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #euatleta #strengthtraining #running #determination #cleaneating
#happysaturday  ๐Ÿ™Œ๐Ÿพ Time for #bike  ๐Ÿšด๐Ÿพ๐Ÿ’จ....maybe after that short run ๐Ÿƒ๐Ÿพ๐Ÿ’จ....at #treadmill  โ€ผ๏ธ Let's go!๐Ÿ‘Š๐Ÿพ - - - - - - - - - ๐ŸŠ๐Ÿพ๐Ÿšด๐Ÿพ๐Ÿƒ๐Ÿพ #inspiration  #RoadtobeIronman  #lifestyle  #ironman  #fitfam  #healthy  #fitness  #fit  #ironmantri  #tri365  #ironmantraining  #natacao  #cycling  #swimming  #swimbikerun  #nadapedalacorre  #triathlon  #triathlete  #ciclismo  #motivation  #euatleta  #strengthtraining  #running  #determination  #cleaneating 
I'm so excited.....I'm halfway to my goal already and June isn't even here yet ๐Ÿค— So here's my plea, I'm fundraising for the babies....I'm begging y'all to help me help them. Do it in honor of anyone you know is battling or have battled cancer.

I'm placing the link in my bio so any and all can donate whom wishes to. I thank you all in advance.

#livegemini #faithandfitness #sweatitoutsaturday #over40andfit #gccusa #fitfam #blackfitness #cancersucks #cycling  #active #bodybuilding #cardio #cleaneating #determination #exercise #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout
I'm so excited.....I'm halfway to my goal already and June isn't even here yet ๐Ÿค— So here's my plea, I'm fundraising for the babies....I'm begging y'all to help me help them. Do it in honor of anyone you know is battling or have battled cancer. I'm placing the link in my bio so any and all can donate whom wishes to. I thank you all in advance. #livegemini  #faithandfitness  #sweatitoutsaturday  #over40andfit  #gccusa  #fitfam  #blackfitness  #cancersucks  #cycling  #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #workout 
They say when life hands you lemons, make lemonade. In this case you turn a 32oz #tomahawksteak from @Mastroschicago  into #breakfast along with a cheese and onion omlette with cilantro.
#yummy 
#cleaneating 
#foodie 
#chitownfoodie 
#goingbacktobedafterthis
#stayhealthymyfriends
#healthytummyisahappytummy
Hello onions, zucchini, peppers, herbs and more. ๐Ÿฅ’๐Ÿ‹๐ŸŒถ
Cannot wait to eat you all up.;)
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#urbanfarmer #garden #goodies #organic #homegrown #cleaneating #foodies #grow #veggies #wellness #health #healfromtheinside #pretty #loveit #thankful
Saturday breakfast! ๐Ÿณ๐Ÿ’šโ˜•๏ธ I've been loving egg dishes lately, so I developed this recipe for a Super Green Veggie Frittata. Can't wait to share this recipe on the blog this week! Happy Saturday! #busygirlhealthyworld
Saturday breakfast! ๐Ÿณ๐Ÿ’šโ˜•๏ธ I've been loving egg dishes lately, so I developed this recipe for a Super Green Veggie Frittata. Can't wait to share this recipe on the blog this week! Happy Saturday! #busygirlhealthyworld 
Muffins again? Yep. APPLE PIE MUSCLE MUFFINS for a healthy Saturday morning treat.๐ŸŽ๐Ÿ’ช
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Link to my recipe is in bio. ๐Ÿ‘†
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#studmuffin #muffinman #musclemuffins #proteinmuffins #guyswhobake
Last nights dinner: pasta w/veggies and a salad
Last nights dinner: pasta w/veggies and a salad
You just can't help but feel the love when you look at this boys' amazing smile!! Sendin' happy love out into the world today! #feelthelove #reasontosmile #inspiration #share @inner.bliss
He comido a las 3:30PM ppr el tema de que se me pegaron las sรกbanas y desayunรฉ tarde.
Es pollo a la mostaza๐Ÿ—, arroz๐Ÿš y tres espรกrragos, sรณlo cogรญ tres porque se los robรฉ a la mujer de mi padre ๐Ÿ™ˆ
En otra ocasiรณn os dejรฉ la receta.
En #recetasverona, #pollomoverona 
Demasiado rico ๐Ÿ˜
Que plan tenรฉis para hoy?
Yo una viciada a la #playstation๐Ÿ•น,entrenar y a estudiar ๐Ÿ˜ฃ

#health #fitness #healthy #instahealth  #lifestyle #diet #getfit #cleaneating #eatclean #salud #espaรฑa #alicante #sabado #saludable #crohn #reto #planificate #comebueno #comesano  #weightloss  #mostaza
He comido a las 3:30PM ppr el tema de que se me pegaron las sรกbanas y desayunรฉ tarde. Es pollo a la mostaza๐Ÿ—, arroz๐Ÿš y tres espรกrragos, sรณlo cogรญ tres porque se los robรฉ a la mujer de mi padre ๐Ÿ™ˆ En otra ocasiรณn os dejรฉ la receta. En #recetasverona , #pollomoverona  Demasiado rico ๐Ÿ˜ Que plan tenรฉis para hoy? Yo una viciada a la #playstation ๐Ÿ•น,entrenar y a estudiar ๐Ÿ˜ฃ #health  #fitness  #healthy  #instahealth  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #salud  #espaรฑa  #alicante  #sabado  #saludable  #crohn  #reto  #planificate  #comebueno  #comesano  #weightloss  #mostaza 
Minced turkey breast fried on coconut oil with cranberries & almonds, mixed with Greek yoghurt + my beloved sweet potato ๐Ÿ˜ healthy & clean but definitely not boring ๐Ÿ‘Œ

#food #foodporn #foodpost #foodlove #foodphotography #cook #cooking #healthy #healthyliving #healthychoices #healthyeating #cleaneating #cleandiet #cleanfood #fitnessfood #gymfood #fitness #bodybuilding #gym #protein #eatgoodfeelgood #eatfit #eatclean #eathealthy #fitfam #fitspo #czystamicha #jemzdrowo #zdroweodzywianie
Minced turkey breast fried on coconut oil with cranberries & almonds, mixed with Greek yoghurt + my beloved sweet potato ๐Ÿ˜ healthy & clean but definitely not boring ๐Ÿ‘Œ #food  #foodporn  #foodpost  #foodlove  #foodphotography  #cook  #cooking  #healthy  #healthyliving  #healthychoices  #healthyeating  #cleaneating  #cleandiet  #cleanfood  #fitnessfood  #gymfood  #fitness  #bodybuilding  #gym  #protein  #eatgoodfeelgood  #eatfit  #eatclean  #eathealthy  #fitfam  #fitspo  #czystamicha  #jemzdrowo  #zdroweodzywianie 
Getting my ๐Ÿ‘ into gear and off to climb stairs this morning instead of my usual hot yoga routine (daddy holding it down at home with ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป so I can doooo this). Time to change things up in my routine!! Prepped this yummy bowl to enjoy the second I walk through the door (pre-workout is a few raw almonds and 1/2 banana because I can't workout on a full tum!) || Eats: @coconutcult original coconut probiotic yogurt, @lovegrown gluten free granola, @georgiagrinders pecan butter, @salbachia chia, and organic cherries and peaches from my @grubmarket produce delivery. Hello STONE FRUIT SEASON, I've been waiting for ya!!!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #kalejunkie
Getting my ๐Ÿ‘ into gear and off to climb stairs this morning instead of my usual hot yoga routine (daddy holding it down at home with ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป so I can doooo this). Time to change things up in my routine!! Prepped this yummy bowl to enjoy the second I walk through the door (pre-workout is a few raw almonds and 1/2 banana because I can't workout on a full tum!) || Eats: @coconutcult original coconut probiotic yogurt, @lovegrown gluten free granola, @georgiagrinders pecan butter, @salbachia chia, and organic cherries and peaches from my @grubmarket produce delivery. Hello STONE FRUIT SEASON, I've been waiting for ya!!!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #kalejunkie 
MURPH.
6am, 7am, 8am, 9am
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MURPH. 6am, 7am, 8am, 9am โ€ข โ€ข โ€ข
50% off the ENTIRE STORE? Click the link in โ€”> @shedfat bio use coupon code: HALFOFF @ checkout. This is your OPPORTUNITY!!!
50% off the ENTIRE STORE? Click the link in โ€”> @shedfat bio use coupon code: HALFOFF @ checkout. This is your OPPORTUNITY!!!
Follow @wecaneat for more #vegan options ๐ŸŒฑ๐Ÿ’š I'll drink a cup of tea in any weather โ˜€๏ธ๐Ÿ’› I'm topping up on this little ray of sunshine from @tplusdrinks โ˜•๏ธ t + multea is an all round nutrient dense blend of powerful botanicals, green tea, fruit and high in 9 daily essential vitamins
Follow @wecaneat for more #vegan  options ๐ŸŒฑ๐Ÿ’š I'll drink a cup of tea in any weather โ˜€๏ธ๐Ÿ’› I'm topping up on this little ray of sunshine from @tplusdrinks โ˜•๏ธ t + multea is an all round nutrient dense blend of powerful botanicals, green tea, fruit and high in 9 daily essential vitamins
Mittagessen Check ๐Ÿ˜‰๐Ÿ‘Œ Diesmal sind die pancakes mega geworden mit dem Stacker Casein in Schokogeschmack und #mealprep fรผr heute Abend ist auch fertig. Und jetzt gleich erstmal die Sonne genieรŸen.Schรถnen und sonnigen Tag ihr sรผรŸen๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’‹๐Ÿ’• #fitfam#fitfamgermany#instafood#instafit#cleaneating#cleanfood#cleanfoods#healthlifestyle#healthyfood#healthyeats#healthyeat#postworkout#mealprepping#mealprep#fitnessadict#fitwoman#carpediem
Mittagessen Check ๐Ÿ˜‰๐Ÿ‘Œ Diesmal sind die pancakes mega geworden mit dem Stacker Casein in Schokogeschmack und #mealprep  fรผr heute Abend ist auch fertig. Und jetzt gleich erstmal die Sonne genieรŸen.Schรถnen und sonnigen Tag ihr sรผรŸen๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’‹๐Ÿ’• #fitfam #fitfamgermany #instafood #instafit #cleaneating #cleanfood #cleanfoods #healthlifestyle #healthyfood #healthyeats #healthyeat #postworkout #mealprepping #mealprep #fitnessadict #fitwoman #carpediem 
Day 27 Breakfast I love my @geniusglutenfree bread , I'm definitely going to stick to this bread , almond butter , easy to make, will do it on our @zesty_ladies YouTube! Lunch finally decided on three bean salad, accompanied with mushrooms, celery,spring onions, tomatoes, avocado with a side order of homemade beetroot dip , drenched in herbs, virgin olive oil, lemon juice, salt , pepper, garlic, dairy free creamy cheese @hollandandbarrett ! Feeling clean, feeling fresh , feeling powerful ๐Ÿ‹๏ธโ€โ™€๏ธ#beetroot #homadefood #cleaneating #plantbased #vegan #tastebuds #feelingood #happy #chef
Day 27 Breakfast I love my @geniusglutenfree bread , I'm definitely going to stick to this bread , almond butter , easy to make, will do it on our @zesty_ladies YouTube! Lunch finally decided on three bean salad, accompanied with mushrooms, celery,spring onions, tomatoes, avocado with a side order of homemade beetroot dip , drenched in herbs, virgin olive oil, lemon juice, salt , pepper, garlic, dairy free creamy cheese @hollandandbarrett ! Feeling clean, feeling fresh , feeling powerful ๐Ÿ‹๏ธโ€โ™€๏ธ#beetroot  #homadefood  #cleaneating  #plantbased  #vegan  #tastebuds  #feelingood  #happy  #chef 
This is how you get the body you always wanted - โœ”๏ธyou work for it โœ”๏ธyou stop eating all that crap โœ”๏ธand most of all - YOU DO IT EVEN WHEN YOU DON'T FEEL LIKE!! I remembered the time when I was bullied in school because of my looks and weight... How Funny that those people are my friend's one Facebook now looking at my energy, health and vitality every single day! (hihi) 
My body is the place I am going to spend the rest of my life! I must prepare it and build strength, patience, resilience in order to reach my goals an live the life of my dreams! YOU got to do it! No one can do it for you! 
It's a not about the weight! It's about the strength and determination! My weight is higher than I had a year ago, but that's because I am building muscles physical any yes mental too!! You aren't the need them when life in Going to challenge you... #thecleangirl #lifestyle #live #life #love #dreams #happy #happiness #energy #motivation #universe #fruits #healthyliving #healthylifestyle #healthyfood #rawfood #foods #foodporn #glutenfree #dairyfree #sugarfree #lactosefree #eat #clean #cleaneating #cleanfood #get #fit #work #hard
This is how you get the body you always wanted - โœ”๏ธyou work for it โœ”๏ธyou stop eating all that crap โœ”๏ธand most of all - YOU DO IT EVEN WHEN YOU DON'T FEEL LIKE!! I remembered the time when I was bullied in school because of my looks and weight... How Funny that those people are my friend's one Facebook now looking at my energy, health and vitality every single day! (hihi) My body is the place I am going to spend the rest of my life! I must prepare it and build strength, patience, resilience in order to reach my goals an live the life of my dreams! YOU got to do it! No one can do it for you! It's a not about the weight! It's about the strength and determination! My weight is higher than I had a year ago, but that's because I am building muscles physical any yes mental too!! You aren't the need them when life in Going to challenge you... #thecleangirl  #lifestyle  #live  #life  #love  #dreams  #happy  #happiness  #energy  #motivation  #universe  #fruits  #healthyliving  #healthylifestyle  #healthyfood  #rawfood  #foods  #foodporn  #glutenfree  #dairyfree  #sugarfree  #lactosefree  #eat  #clean  #cleaneating  #cleanfood  #get  #fit  #work  #hard 
These exercises are for your abs! ๐Ÿ’ช๐Ÿป โ›”๏ธLike and save this picture,More gym tips?Follow meโค๏ธ๐Ÿ‹๐Ÿป
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-credits:@factsoftraining
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#health #fitness #fit #tagsforlikes
#tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healty #instahealth #healthchoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
These exercises are for your abs! ๐Ÿ’ช๐Ÿป โ›”๏ธLike and save this picture,More gym tips?Follow meโค๏ธ๐Ÿ‹๐Ÿป - -credits:@factsoftraining - #health  #fitness  #fit  #tagsforlikes  #tflers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healty  #instahealth  #healthchoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
๐Ÿญ๐ŸŒดSONNTAGS WAFFELTAG, zum abkรผhlen mit erfrieschene Drinks ๐Ÿ˜‰ 
Sonntags immer ab 11:30 bis 20:30 fรผr euch geรถffnet ๐Ÿ˜‰

Cafe Diva-Waffle nur in Stuttgart Ost

#waffeln #waffle #foodporn #fdprn #shake #icecream #chocolate #choclates #stuttgartcity #0711 #foodgasm #nomnom #yummy #eatfortheinsta #chefmode #hungry #cleaneating #instafood #foodpic #foodporn #foodstagram #cafe
Another day another blessing. It's a great opportunity to take another step towards being successful! Happy Saturday! #workout #exercise #training #trainhard #instagood #instafit #progress #aesthetic #dedication #definingheights #fit #fitfam #gym #goals #cleaneating #bodybuilding #michigan #motivation
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What a beautiful day ๐Ÿ˜โ˜€๏ธ this is a #lategram of todays starter for lunch. Tuna tartar ๐ŸŸ๐Ÿ˜‹ beautifully prepared at Umami restaurant in #konstanz ๐Ÿ˜ and as per normal we need to study for a bit before we can enjoy our date night tonight ๐Ÿ’ƒ๐Ÿผ (part of that game ๐Ÿ˜‰๐Ÿ™Š) enjoy the sun folks ๐Ÿ™Œ๐Ÿป #healthyfood #healthy #cleaneating #cleanfood #foodporn #food #fit #fitness #fitcouple #fitnessmotivation #protein #health #foodie
What a beautiful day ๐Ÿ˜โ˜€๏ธ this is a #lategram  of todays starter for lunch. Tuna tartar ๐ŸŸ๐Ÿ˜‹ beautifully prepared at Umami restaurant in #konstanz  ๐Ÿ˜ and as per normal we need to study for a bit before we can enjoy our date night tonight ๐Ÿ’ƒ๐Ÿผ (part of that game ๐Ÿ˜‰๐Ÿ™Š) enjoy the sun folks ๐Ÿ™Œ๐Ÿป #healthyfood  #healthy  #cleaneating  #cleanfood  #foodporn  #food  #fit  #fitness  #fitcouple  #fitnessmotivation  #protein  #health  #foodie 
Home made weight gainer. 10x cheaper and 10x less shit in it than store bought ones. 100g oats, 250ml milk, 30g natural peanut butter, 80g mixed berries and a dash of honey. Macros P27 F27 C82 Calories 679. Gonna be having one of these post workout everyday during the bulk. #bodybuilding #bodybuildingmotivation #fitfam #fitspo #fitness #cleaneating #cleanbulk #gymaddict #gymmotivation #weightlifter #weightlifting
Obsessed with roast brussel sprouts #Lunch #Salmon #Yum #healthyeating #portioncontrol #eatright #cleaneating
PERFECT relaxing breakfast!  Excited for the weekend fun to begin! ๐ŸŒž
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#goodmorning #goodfood #weightloss #weightlossjourney #eatclean #breakfast #cleaneating #weightlossjourney #goals #excited #weekend #weekendvibes #memorialweekend #countdown #losingweight
VEZLON - For people who believe life has a special kind of meaning
VEZLON - For people who believe life has a special kind of meaning
Saturday Farmer's Market inspiration courtesy of @aliciamorrow303.  Today's agenda consists of working out at my beloved @dancebody ๐Ÿ’ƒ, hitting the @unionsquaremarket for flowers and produce ๐ŸŒท๐Ÿฅ•and then a picnic lunch under the sun at @hudsonriverpark โ˜€๏ธ! Thank you NYC weather for giving us a perfect day! lHappy Saturday!  #vitality #beyourbestself
Saturday Farmer's Market inspiration courtesy of @aliciamorrow303. Today's agenda consists of working out at my beloved @dancebody ๐Ÿ’ƒ, hitting the @unionsquaremarket for flowers and produce ๐ŸŒท๐Ÿฅ•and then a picnic lunch under the sun at @hudsonriverpark โ˜€๏ธ! Thank you NYC weather for giving us a perfect day! lHappy Saturday! #vitality  #beyourbestself 
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช@veganworkoutbarbie๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ@godbeautifulcreations ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#body #beautiful #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #figure #healthy #healthychoices #abs #instahealth #lifestyle #motivation #hotbody #strong #train #training #workout
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช@veganworkoutbarbie๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ@godbeautifulcreations ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . . . . . . #body  #beautiful  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #figure  #healthy  #healthychoices  #abs  #instahealth  #lifestyle  #motivation  #hotbody  #strong  #train  #training  #workout 
T H A T GIRL IS ON F I R E ๐ŸŽ‡
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Have you guys taken classes @lifetimefitness SYOSSET?? If you haven't -bloop- you're missing out! I just took a no limits class by @staceypiegari and OMG, that was one of the most athletic classes I've ever taken. We did drills, sprints, AMP, EVERYTHING! I know the really fun, cool thing for long islanders is to go into the city and take boutique strength classes, but do me a favor and tryyyyyy these classes at #lifetimefitness. Never been? DM me and be my guest!
T H A T GIRL IS ON F I R E ๐ŸŽ‡ โ€ข โ€ข โ€ข Have you guys taken classes @lifetimefitness SYOSSET?? If you haven't -bloop- you're missing out! I just took a no limits class by @staceypiegari and OMG, that was one of the most athletic classes I've ever taken. We did drills, sprints, AMP, EVERYTHING! I know the really fun, cool thing for long islanders is to go into the city and take boutique strength classes, but do me a favor and tryyyyyy these classes at #lifetimefitness . Never been? DM me and be my guest!
Because @thelittleplantation knows how to supercharge her morning smoothie bowl with our Edible MUD, good grade bentonite clay. Edible MUD helps extract toxins from the gut while replacing minerals such as magnesium and iron. What a way to start the day. #clearasmud #smoothiebowl #edibleMUD
Because @thelittleplantation knows how to supercharge her morning smoothie bowl with our Edible MUD, good grade bentonite clay. Edible MUD helps extract toxins from the gut while replacing minerals such as magnesium and iron. What a way to start the day. #clearasmud  #smoothiebowl  #edibleMUD 
โ€ข YOU ARE ONE IN A MELON โ€ข
Isn't melon the best answer these days? Vitamins and Juice!
๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ #melon #snack #vitamins #fruit #photography #photo #picture #photooftheday #instaphoto #instafood #foodporn #foodie #blogger #blog #food #sunny #foodgasm #foodstagram #foodblogger #foodpics #sun #healthyfood #healthyeating #healthychoices #lifestyle #cleaneating #eatclean #weightloss #afvallen #instadaily
โ€ข YOU ARE ONE IN A MELON โ€ข Isn't melon the best answer these days? Vitamins and Juice! ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ #melon  #snack  #vitamins  #fruit  #photography  #photo  #picture  #photooftheday  #instaphoto  #instafood  #foodporn  #foodie  #blogger  #blog  #food  #sunny  #foodgasm  #foodstagram  #foodblogger  #foodpics  #sun  #healthyfood  #healthyeating  #healthychoices  #lifestyle  #cleaneating  #eatclean  #weightloss  #afvallen  #instadaily 
"Milkshake" ๐Ÿค” ๐Ÿ˜‚ #Nondairy Coconut-Banana deliciousness. A ripened banana, FULL fat Organic coconut milk & some cinnamon. Add some water if too thick. My kids also LOVE this as part of breakfast or snack/treat. #cleaneating #healthyme #whole30 #coconutmilkshake #healthydrink #healthybutdelicious #healthylifestyle
Foca nessa maravilha de Sapato que eu adquiri hoje na loja @margottishoes ๐Ÿ‘ . Simplesmente amei โค๏ธ Muito Obrigado @margottishoes pelo carinho e atendimento excelente ๐Ÿ˜Š !!!
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#NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
Foca nessa maravilha de Sapato que eu adquiri hoje na loja @margottishoes ๐Ÿ‘ . Simplesmente amei โค๏ธ Muito Obrigado @margottishoes pelo carinho e atendimento excelente ๐Ÿ˜Š !!! . . . . . . . . . #NYC  #Newyork  #California  #Calilife  #Florida  #Chicago  #NewJersey  #Georgia  #London  #Germany  #France  #Toronto  #Melbourne  #Sydney  #Brisbane  #fitspo  #vegan  #selfie  #paris  #cleaneating  #smile  #fitfam  #summer  #bikini  #instagood  #healthspo  #goals  #nofilter  #style 
...a favorite... @earthyandy giving all the positivity in pink ! check out her page for inspiring ways to live clean! ๐ŸŒบ๐ŸŒบ๐ŸŒบ #repost #love #hibiscus #smoothie #pitaya #dragonfruit #hawaii #goodmorning #pink