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#deadlift medias

Photos

WENT IN FOR A X-RAY & GAVE 'EM A FLEX-RAY
In all seriousness though, I hope this injury heals soon, physiotherapy is helping my shoulder a lot but my hip is giving me trouble when I deadlift. Not letting it stop me from progression though..
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#flexray #brodouche #fuckit #cuttingseason #progression #fuckcardio #jktho #deadlift #physiotherapy #everydayisarmday
A set of 10 x 183.5kg from nearly 2 weeks ago. Hoping to find myself back at this depth by the end of the week. Been rehabbing and managing my Patellar Tendinopathy big time this weekend. Just can't get ahead of myself and let my body do its thing to get over the injury. #5weeksout
A set of 10 x 183.5kg from nearly 2 weeks ago. Hoping to find myself back at this depth by the end of the week. Been rehabbing and managing my Patellar Tendinopathy big time this weekend. Just can't get ahead of myself and let my body do its thing to get over the injury. #5weeksout 
W1 D4
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This is just a basic bodybuilding day consisting of a lot of volume for back, shoulders and arms. 
Finished with these farmers carries with 100kg plus the frames in each hand. There is definitely a technique to these which I clearly have not mastered. I almost fell over half way through this set. 
#ljpt #yougottawantit
W1 D4 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is just a basic bodybuilding day consisting of a lot of volume for back, shoulders and arms. Finished with these farmers carries with 100kg plus the frames in each hand. There is definitely a technique to these which I clearly have not mastered. I almost fell over half way through this set. #ljpt  #yougottawantit 
There was a weighted chin up competition at my gym the other day. I missed it sadly, but decided to give chin ups with added weight a go. My weight is 98kg and this was with 20kg added weight. Im not sure about the rules but I think that you can't do a little kick like that.
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#powerlift #bodybuilding #fitness #gym #chinup #weightedchinup #igfit #fitfam #squat #deadlift #benchpress
Yesterday's 250kgs at the Malta Drug free Powerlifting Meet.  Extremely happy with the results, more videos to follow soon!
Yesterday's 250kgs at the Malta Drug free Powerlifting Meet. Extremely happy with the results, more videos to follow soon!
12 weeks to my next competition, I am very motivated and look forward to the shredding😉 #shredded #bulk #gymshark #lifestyle #motivation #trening #fitspiration #gym #flex #mensphysique #bodybuilding #workout #aestethics #livsstil #fitness #iform #treningsglede #xlife_no #deadlift #motivation #squats #styrketrening #pose #physique #fit #powerlifting #nike #seidwear #knebøy
Yesterday I went live on Instagram & hit a new 1 Rep Max Squat PR of 177.5kg
🥇
Not the prettiest rep in the world, but 1 rep max's never are
😉
Also hit a 1 Rep Max Bench PR, I'll be releasing that in a couple days
😏
Online Coaching, Meal & Workout Plans
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www.adamwilsonfitness.com
💻
#OnlineCoaching #OnlineCoach
#1RepMax #PR #Squat #Squats #Lifting #Lift #Gym #GymLife #Deadlift #Deadlifts #Heavy #LegDay #Legs #GymAddict #FitnessAddict #Fit #FitFam #Fitness #Fitspo #Bodybuilding #Powerlifting #BodybuildingUK #UKFitFam #Training #Motivation #Fitspiration #Bulking #LeanIn15
Yesterday I went live on Instagram & hit a new 1 Rep Max Squat PR of 177.5kg 🥇 Not the prettiest rep in the world, but 1 rep max's never are 😉 Also hit a 1 Rep Max Bench PR, I'll be releasing that in a couple days 😏 Online Coaching, Meal & Workout Plans ⬇️ www.adamwilsonfitness.com 💻 #OnlineCoaching  #OnlineCoach  #1RepMax  #PR  #Squat  #Squats  #Lifting  #Lift  #Gym  #GymLife  #Deadlift  #Deadlifts  #Heavy  #LegDay  #Legs  #GymAddict  #FitnessAddict  #Fit  #FitFam  #Fitness  #Fitspo  #Bodybuilding  #Powerlifting  #BodybuildingUK  #UKFitFam  #Training  #Motivation  #Fitspiration  #Bulking  #LeanIn15 
Damn near got 530lbs on the axl bar! Right hand grip gave out.. Oh well!! Getting stronger!! #Strongman #UndergroundStrongman #Deadlift
So we've finally moved into our home after renovating it for over a year 🏡 yay first cuppa tea ☕️
So we've finally moved into our home after renovating it for over a year 🏡 yay first cuppa tea ☕️
Finished today's Back workout with Conventional Deadlifts! This style hits the lats nicely along with the hamstrings, glutes, upper back and builds a strong core 👌🏼💪🏼 And is perfect for burning some extra energy🔥to get me shredded! #keepgrinding
Finished today's Back workout with Conventional Deadlifts! This style hits the lats nicely along with the hamstrings, glutes, upper back and builds a strong core 👌🏼💪🏼 And is perfect for burning some extra energy🔥to get me shredded! #keepgrinding 
Danke an alle! War eine schöne Zeit! Zusätzliche Fotos folgen. World Championships Classic Powerlifting 2017 in Minsk sind vorbei. Wir sind gerade am Airport in Kiev in der Business Lounge. Kp wie das passieren konnte, dass wir wieder nur Business fliegen 😥 #dedicatedsports #powerlifter #powerlifting #squat #bench #deadlift #nevergiveup
Wife being a piggy, post-squat meal. Squattos and #burritos jejejejej #dinner #gym #lift #squat #squats #powerlifting #powerlifter #eat #eatbig #getstrong #workout #deadlifts #deadlift #food #foodie #foodporn #fitchick #strong #love #proud #happy
Gleich geht's ins gym 💪🏻
Hier noch zwei Lifts von der letzten Woche welche leider sehr enttäuschend war wegen der Hitze Arbeit wenig Schlaf usw aber ja gehört nun mal alles auch dazu 🤓
#deadlift 200kg 1x @ RPE9
#bench 125kg x2 @ RPE9
Schwere #squats hab ich diese Woche komplett gelassen 😅
Jetzt erst mal ne Woche Deload und dann wieder von vorne 💪🏻😎
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GYMWEAR + EQUIPMENT
@athleticaestheticswear
10% off Code maxi10
Link in der Bio
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#athleticaesthetics #rpe #0711 #krafttraining #kreuzheben #bankdrücken #fitfamgermany #sonne #sommer #hitzewelle #bw #mcfit #mcfitmodels
Gleich geht's ins gym 💪🏻 Hier noch zwei Lifts von der letzten Woche welche leider sehr enttäuschend war wegen der Hitze Arbeit wenig Schlaf usw aber ja gehört nun mal alles auch dazu 🤓 #deadlift  200kg 1x @ RPE9 #bench  125kg x2 @ RPE9 Schwere #squats  hab ich diese Woche komplett gelassen 😅 Jetzt erst mal ne Woche Deload und dann wieder von vorne 💪🏻😎 ----- GYMWEAR + EQUIPMENT @athleticaestheticswear 10% off Code maxi10 Link in der Bio _____ #athleticaesthetics  #rpe  #0711  #krafttraining  #kreuzheben  #bankdrücken  #fitfamgermany  #sonne  #sommer  #hitzewelle  #bw  #mcfit  #mcfitmodels 
Are you ready for our biggest sale of the year? Get 30% off storewide for end of financial year! Head to milestonestrength.bigcartel.com and use the code 'EOFY' #milestonemethod #istraining
Are you ready for our biggest sale of the year? Get 30% off storewide for end of financial year! Head to milestonestrength.bigcartel.com and use the code 'EOFY' #milestonemethod  #istraining 
Back at it after a couple of weeks nursing a few nagging injuries. Felt good throughout the whole workout. Finished with some deadlifts. Went beltless and thought I can pull PR. Sometimes you just gotta ease into it first after being out for awhile. Last pull was all mind over matter. Brain trusted too much on not having a belt mentality. Ill get her next time.

#deadlift #backday #backatitagain #workinprogress #hardestworkersintheroom #neversettle #findyouranchor #destroygoals #lifting #eatbig #liftbig #eatliftsleeprepeat #mytypeofbar #onemore #beastmode
Back at it after a couple of weeks nursing a few nagging injuries. Felt good throughout the whole workout. Finished with some deadlifts. Went beltless and thought I can pull PR. Sometimes you just gotta ease into it first after being out for awhile. Last pull was all mind over matter. Brain trusted too much on not having a belt mentality. Ill get her next time. #deadlift  #backday  #backatitagain  #workinprogress  #hardestworkersintheroom  #neversettle  #findyouranchor  #destroygoals  #lifting  #eatbig  #liftbig  #eatliftsleeprepeat  #mytypeofbar  #onemore  #beastmode 
Last chance to sign up for this round of 3 lift classes 💪🏽💪🏽💪🏽 myself and @mahlymuscle would love to have you and teach you what we know 😍 Get in touch, tonight! ❤️💪🏽 #3lift #squat #deadlift #bench #prettystrong #powerlifting #gpc #gpcnz #gym #girl #loveyourhealth #prettybodies #fitspo #strong #girlswholift #1rm #strongisbeautiful
Deadlifting 160kg for 8 reps. My first time deadlifting since almost 5 months plus my knee still hurts. But hey #noexcuses. What a feeling 💪❤ Video by @henrike_vandekesaloma Team #monkeybarz 
#calisthenicsmuenster #borussiamünster #getstronk
Can't believe they'd do that to me...friggin frack! #deadlift #menes #parisagreement #fireflies #owlcity #bitcoin
Today I'm powering my #night #home #workout with #chocolate. I rarely indulge in sweets at night. #preworkout #fitness #fit #mom #fitmom #momlife #motivation #noexcuses #exercise #strong #goals #muscle #fitfam #fitspo #postpartum #legs #deadlift #deadlifts #walk #saturday #family #energy
ゴールドジム高崎でトレーニングしてきました!!
BIG3をやって、サーキットトレーニング。

今日もお疲レスラー!!
#squat #benchpress #deadlift #powerlifting #powerlifter #bodybuilding #workout #wrestler #make #body #training #protein #carb #fat #fitness #fitness #japan #nsca #nesta #jttma
Inauguration de mon petit pareo mandala ce matin 😍 j'en suis fan 🙈🙈
Toujours équipée avec ma crème @uvbio_paris et mes lunettes @lepetitlunetier 🎉

#vegan #vegangirl #veganfit #fitfam #fitfamily #strongnotskinny #strongwomen #yoga #segpaarmy #musculation #teamsp #teamshape #muscu #proteine #protein #bodybuilding #fitnass #veganprotein #healthy #instaregime #instaregimeuse #meditation #weightlifting #deadlift #weightliftinggirls #shape #workout #nopainnogain #summer
Inauguration de mon petit pareo mandala ce matin 😍 j'en suis fan 🙈🙈 Toujours équipée avec ma crème @uvbio_paris et mes lunettes @lepetitlunetier 🎉 #vegan  #vegangirl  #veganfit  #fitfam  #fitfamily  #strongnotskinny  #strongwomen  #yoga  #segpaarmy  #musculation  #teamsp  #teamshape  #muscu  #proteine  #protein  #bodybuilding  #fitnass  #veganprotein  #healthy  #instaregime  #instaregimeuse  #meditation  #weightlifting  #deadlift  #weightliftinggirls  #shape  #workout  #nopainnogain  #summer 
My favourite training partner! no bs just hard work 😈😈two people one goal❣️
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#deadlift #ryderwear #goals #gymwear #outfit #couplegoals #couple #lifting #gymlife #gymaddict #fitfam #fitness #fitgirl #fitcouple #fitnessmotivation #fitnessmodel #health #healthy#lifestyle #diet #instagood #instastyle #style #fashion #love #girlswithmuscle #weights #bodybuilding #gainz #gymtime
Pretty happy with form at this point, mainly trying to work on the straight back. Heres to sunday gainz 💪
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#gym #gainz #deadlift #strong #fit #fitness #followforfollow #lift #repsforjesus #bodybuilding #aesthetics #weightlifting #deadlifting #nopainnogain #doyouevenlift  #160kgs #muscle #biceps #abs #transformation #personaltrainer
Clients "It hurts when I do this exercise"
Coach George "Then stop doing it".
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A common theme clients present to a coach is a broad spectrum of issues, complaining of pain, range of motion, old injuries, tightness.
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Quite common clients complain they can't do certain exercises just because! Then I come into the picture. What is your range of motion like, how much pain do you have during this exercise (sharp pain, dull ache, out of 10) any clicking, any tightness, posture.
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Does the pain change after a little bit of mobility work, active or dynamic warmup, foam rolling. Yes or no. We use assessments to check if you have a weakness or tightness that we need to work on prior to bigger exercises such as squats or Bench.
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Looking at it from another angle, STRESS creates a tight body, and stress causes INFLAMMATION in the joints which causes pain. Through nutrition and supplementation we reduce stress and Inflammation. However you will also get leaner and put on more muscle if we work on these aspects.
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George, your coach @trainasp 
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#trainasp #theaspeffect #pain #stress #jointpain #inflammation #cortisol #bodycomposition #performance #strengthcoach #cosch #client #feedback #conversation #dailytalks #training #workout #mindset #bloodflow #health #squat #bench #deadlift #exercise
Clients "It hurts when I do this exercise" Coach George "Then stop doing it". ______________________________________ A common theme clients present to a coach is a broad spectrum of issues, complaining of pain, range of motion, old injuries, tightness. . Quite common clients complain they can't do certain exercises just because! Then I come into the picture. What is your range of motion like, how much pain do you have during this exercise (sharp pain, dull ache, out of 10) any clicking, any tightness, posture. . Does the pain change after a little bit of mobility work, active or dynamic warmup, foam rolling. Yes or no. We use assessments to check if you have a weakness or tightness that we need to work on prior to bigger exercises such as squats or Bench. . Looking at it from another angle, STRESS creates a tight body, and stress causes INFLAMMATION in the joints which causes pain. Through nutrition and supplementation we reduce stress and Inflammation. However you will also get leaner and put on more muscle if we work on these aspects. ______________________________________ George, your coach @trainasp ______________________________________ #trainasp  #theaspeffect  #pain  #stress  #jointpain  #inflammation  #cortisol  #bodycomposition  #performance  #strengthcoach  #cosch  #client  #feedback  #conversation  #dailytalks  #training  #workout  #mindset  #bloodflow  #health  #squat  #bench  #deadlift  #exercise 
,,No man has the right to be an amateur in the matter of physical training. 
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable,, -Socrates-
,,No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable,, -Socrates-
Not because I want a certain #body. Not, because of some guy. Because, I once this was only a #dream. #youmatter #progress #iam1stphorm Thinking of each of you over @ #1stphorm #SummerSmash2017.
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Functional was 3 rounds of 15 :
Combo - #deadlift #clean #press 
Hammer curls
Straight legged deadlift

How to #Celebrate #OTG 34th #Anniversary #summer #bash. Crush some #business. #bootcamp #workout. Separate #functional workout & hang with owner.
#lifegoals #lifestyle #phamily #legionofboom #self
Not because I want a certain #body . Not, because of some guy. Because, I once this was only a #dream . #youmatter  #progress  #iam1stphorm  Thinking of each of you over @ #1stphorm  #SummerSmash2017 . ------------------------------------------------- Functional was 3 rounds of 15 : Combo - #deadlift  #clean  #press  Hammer curls Straight legged deadlift How to #Celebrate  #OTG  34th #Anniversary  #summer  #bash . Crush some #business . #bootcamp  #workout . Separate #functional  workout & hang with owner. #lifegoals  #lifestyle  #phamily  #legionofboom  #self 
CARDIO PR!
dips 75kgx10
bench press 180kgx10
Front squat 200kgx8
DL 310kgx10
Back squat 250kgx9

#squatmotivation #squat #squatchamps #deadlift #benchpress #dips #kfdnutrition #poundout #warszawskikoks #strenghtwars #gangulanych #bodybuilder #bodybuilding #crossfit #crossfitter #frontsquat
Saturday - 6/24/17 NIGHT Session
455x1
405x2x2
Lockout was off on my 455 pull and I used straps. 
Tags- #mbslingshot #powerlifting #bodybuilding #powerbuilding #powerlift #deads #deadlift #deadlifts #nordiclifting #schiek #quads #legs #legday #backday #lift #lifting #saturday #night #gym #workout #motivation #grind
The youngest of the pack @peter_siale is slowly making his way up the ladder 💪🏽🔥😳 He's 17 & this is him deadlifting 260kgs 😬🖐🏼 🤔 Follow his journey & lets see him lift some heavy ass shit #17yearsold #deadlift #260 #strongmantraining #just the #beginning #beastmode
"Deload week" Top set of 275lbsX5.
If you swipe right you see a video from April 29th, 2017 of me hitting 275lbsX1.
I'm happy that my strength is finally coming back. I think my form looks a lot better. I will soon hit a PR that I should have hit a long time ago, but took a trip to snap city. 315 "The Big 3".
I AM COMING FOR YOU 😈
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#powerlifting #deadlift #inzerbelt #fitness #fitfam #fitstagram #macros #iifym #flexibledieting #bodybuilding #bodybuildingcom #bestself #gymshark #beavisonary #optimumnutrition #apeathletics #apearmy #ghostlifestyle #beseen #alphalete #myprotein #rise #pescience #grind #hustle #patience #lightweight #strenght #strenghttraining
"Deload week" Top set of 275lbsX5. If you swipe right you see a video from April 29th, 2017 of me hitting 275lbsX1. I'm happy that my strength is finally coming back. I think my form looks a lot better. I will soon hit a PR that I should have hit a long time ago, but took a trip to snap city. 315 "The Big 3". I AM COMING FOR YOU 😈 . . . #powerlifting  #deadlift  #inzerbelt  #fitness  #fitfam  #fitstagram  #macros  #iifym  #flexibledieting  #bodybuilding  #bodybuildingcom  #bestself  #gymshark  #beavisonary  #optimumnutrition  #apeathletics  #apearmy  #ghostlifestyle  #beseen  #alphalete  #myprotein  #rise  #pescience  #grind  #hustle  #patience  #lightweight  #strenght  #strenghttraining 
Zo maar op de zondag even over GELOOF babbelen? Sja voor de een een religie: maar het betekend zoveel meer. 🖐🏻Vertrouwen hebben in- Overtuigd zijn van- misschien kan jij er ook nog een opnoemen? .
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Je doelen bereiken is meer dan een goed werk/train schema, goede voeding en slaap. Je GELOOF is minstens zo belangrijk. En ik geloof tot in t diepste van m'n haarflick, dat defecit deadlfits van mij een kleine strong AF liftertje gaan maken ☺️👹 #KRCHTG #ootkrachtig .
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#deadlift #dedication #determination #debesteversievanjezelf #strongereveryday #stronggirls #strongerthanyourboyfriend #fitgirlsnl #fitblog #fitfamnl #powerliftingchicks #girlswholift #girlswhopowerlift #personaltrainer #positivity #powerlifting #powerbuilding #gymmotivation #brainpower #believe #trust #sundayvibes
Zo maar op de zondag even over GELOOF babbelen? Sja voor de een een religie: maar het betekend zoveel meer. 🖐🏻Vertrouwen hebben in- Overtuigd zijn van- misschien kan jij er ook nog een opnoemen? . . . Je doelen bereiken is meer dan een goed werk/train schema, goede voeding en slaap. Je GELOOF is minstens zo belangrijk. En ik geloof tot in t diepste van m'n haarflick, dat defecit deadlfits van mij een kleine strong AF liftertje gaan maken ☺️👹 #KRCHTG  #ootkrachtig  . . #deadlift  #dedication  #determination  #debesteversievanjezelf  #strongereveryday  #stronggirls  #strongerthanyourboyfriend  #fitgirlsnl  #fitblog  #fitfamnl  #powerliftingchicks  #girlswholift  #girlswhopowerlift  #personaltrainer  #positivity  #powerlifting  #powerbuilding  #gymmotivation  #brainpower  #believe  #trust  #sundayvibes 
I always made fun of dudes that wore stringers that couldn't fill em out...now i'm that guy😂😅at least its a large... @ryderwear #ryderwear #aloneonthisjourney #npc #physique  #classicphysique #ifbb #competitor #swole #muscle #eattogrow #mealprep #getsome #getbig #gym #gymtime #fitness #gymrat #fitfam #beastmode #deadlift #bodybuilder #lifestyle #gains #change #warpath
Easy on a Sunday morning.........with a protein shake 💪👌
250ml whole milk
50g spinach
100g fage Greek yogurt 
1 scoop protein powder
20g goji berries
1 teaspoon peanut butter
50g frozen blueberries
50g frozen strawberries
Cinnamon to taste
#sundayfunday #proteinshake #powerlifting #photography #bodybuilding #bodybuildingmotivation #ipf #donthate #beastmode #ukbff #fitnessaddict #fitnessjourney #fitnessmotivation #wbff #ifbb #npc #strengthtraining #neversettle #hungry #mindblown #riseandgrind #gymlife #deadlift #bench #squats #youvsyou #fitfam #believeinyourself #willpower #eeeeeats
Easy on a Sunday morning.........with a protein shake 💪👌 250ml whole milk 50g spinach 100g fage Greek yogurt 1 scoop protein powder 20g goji berries 1 teaspoon peanut butter 50g frozen blueberries 50g frozen strawberries Cinnamon to taste #sundayfunday  #proteinshake  #powerlifting  #photography  #bodybuilding  #bodybuildingmotivation  #ipf  #donthate  #beastmode  #ukbff  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #wbff  #ifbb  #npc  #strengthtraining  #neversettle  #hungry  #mindblown  #riseandgrind  #gymlife  #deadlift  #bench  #squats  #youvsyou  #fitfam  #believeinyourself  #willpower  #eeeeeats 
Whoever named this exercise the "DEADlift" was right on the money 😂 #jigglejiggle
Whoever named this exercise the "DEADlift" was right on the money 😂 #jigglejiggle 
Third #RDL progression is a very simple hinge to wall. Once again this gives the #athlete proprioceptive feedback of where there hips are in space. As you may begin to see there's a pattern occurring in teaching these basic primal patterns and that is proprioceptive feedback. Most people who haven't played sport competitively or are junior athletes have poor spatial awareness, thus having tools like dowels/the wall is extremely helpful in developing motor patterns and coordination. .
Subscribe to our YouTube page where this exercise progression series will be releasing early: http://youtube.com/christianwoodford
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#exercisescience #deadlift #strengthtraining #strengthandconditioning #deadlift
Third #RDL  progression is a very simple hinge to wall. Once again this gives the #athlete  proprioceptive feedback of where there hips are in space. As you may begin to see there's a pattern occurring in teaching these basic primal patterns and that is proprioceptive feedback. Most people who haven't played sport competitively or are junior athletes have poor spatial awareness, thus having tools like dowels/the wall is extremely helpful in developing motor patterns and coordination. . Subscribe to our YouTube page where this exercise progression series will be releasing early: http://youtube.com/christianwoodford . #exercisescience  #deadlift  #strengthtraining  #strengthandconditioning  #deadlift 
Bronwies Chocolat & Milka Lu. 🍫
Try this bomb and call me 😎
Calories not count part.2
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Les morceaux de brownies dans la glace Chocolat sont tellement bon ! Puis le milka restera sûrement le Chocolat bullshit le plus appréciable dans ce genre de moment 🙈
Elle est la ou pas la #teamgrossac ? 🐷
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@benjerryfr @benandjerrys @benandjerrys_offiziell @benandjerrysuk 
#IIFYM #flexibledieting #macro #food #foodporn #pornfood #cheatmeal #pizza #icecream #icecreamforabs #peanutbutter #diet  #deadlift #squat #bench #nopainnogain #teamshape #fit #fitfam #crossfit #wod #bodybuilding #nopainnogain #body #abs #powerbuilder #powerlifting #weightlifting #lifestyle #instagram
Bronwies Chocolat & Milka Lu. 🍫 Try this bomb and call me 😎 Calories not count part.2 . . . Les morceaux de brownies dans la glace Chocolat sont tellement bon ! Puis le milka restera sûrement le Chocolat bullshit le plus appréciable dans ce genre de moment 🙈 Elle est la ou pas la #teamgrossac  ? 🐷 . . . @benjerryfr @benandjerrys @benandjerrys_offiziell @benandjerrysuk #IIFYM  #flexibledieting  #macro  #food  #foodporn  #pornfood  #cheatmeal  #pizza  #icecream  #icecreamforabs  #peanutbutter  #diet  #deadlift  #squat  #bench  #nopainnogain  #teamshape  #fit  #fitfam  #crossfit  #wod  #bodybuilding  #nopainnogain  #body  #abs  #powerbuilder  #powerlifting  #weightlifting  #lifestyle  #instagram 
Coolin' in the club with the OG's
Coolin' in the club with the OG's
Some people shows us how worse life can be, how cruel and self-centred one human can be..but how we react to those people shows us how strong we are in the inside. 
Tried deadlifting for one month(once a week). Started at 90kg lift, after one month ended up at 185kg.
Body weight is same 64kg throughout the month 😊
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#happiness #lifestyle #lifeseemsdifferent #deadlift #185kg #powerlifting #strength #just #a #beginner #learning #motivated #lifting #makesmehappy #pain #peace #fitness #me #happy #picoftheday #l4l #f4l #f4f #instafit #fitnessmotivation #happyme
Some people shows us how worse life can be, how cruel and self-centred one human can be..but how we react to those people shows us how strong we are in the inside. Tried deadlifting for one month(once a week). Started at 90kg lift, after one month ended up at 185kg. Body weight is same 64kg throughout the month 😊 . . . #happiness  #lifestyle  #lifeseemsdifferent  #deadlift  #185kg  #powerlifting  #strength  #just  #a  #beginner  #learning  #motivated  #lifting  #makesmehappy  #pain  #peace  #fitness  #me  #happy  #picoftheday  #l4l  #f4l  #f4f  #instafit  #fitnessmotivation  #happyme 
Little bit of training from this week: defecits to like maybe 205lb, baby bench, and "pause" squats from today up to 225lb  In other news I'm about to eat a cheeseburger #fodalegz #carbs #powerlifting #deadlift #bench #squat #grrrlarmy #ironhawaiianfitness #totalpackage808 #saturdaze
Ok, well... Like Cena says YOU CAN'T SEE ME! Anyways, finally took some time to hit training again, off-season training that is. Very high volume, this time 10*10 with 50% off my training max. .
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#powerlift #ipf #deadlift #squat #benchpress #big3lifts #training #workout #fitness #bodybuilding #getstrong #igfit #fitfam #gym
@Regrann from @jessicaeve155 - 💪💪STRONGMAN SATURDAY💪💪fun at @ironmongersgym with the whole family. @dbx220 and I killed some axle and db clean and presses, keg tosses, and axle deadlifts while the kiddos kept themselves entertained... Thanks @dbwlifts for a great session!! Powered by @nutrishopsanmarcosca @rawgripchalk @revgear  #strongman #strongwoman #strength #training #vista #sanmarcos #strongmansaturday #ironmongers #ironmongirls #thefamilythattrainstogether #gym #nutrishopathlete #teamnutrishop #strongestgyminnorthcounty #wheredoyoutrain  #respecttheyard
@Regrann from @jessicaeve155 - 💪💪STRONGMAN SATURDAY💪💪fun at @ironmongersgym with the whole family. @dbx220 and I killed some axle and db clean and presses, keg tosses, and axle deadlifts while the kiddos kept themselves entertained... Thanks @dbwlifts for a great session!! Powered by @nutrishopsanmarcosca @rawgripchalk @revgear #strongman  #strongwoman  #strength  #training  #vista  #sanmarcos  #strongmansaturday  #ironmongers  #ironmongirls  #thefamilythattrainstogether  #gym  #nutrishopathlete  #teamnutrishop  #strongestgyminnorthcounty  #wheredoyoutrain  #respecttheyard 
My squat may have been big but it was just full of technical flaws. Fixing this now with @the_one_more_rep_gym ... Making a great building base for my next Comp //@the_one_more_rep_gym @shaka____brah @murchpt_performance_coaching @callummccoy @sammyjtaylor #powerlifting #powerlifter #powerlifters #powerbuilder #deadlift #deadlifts #bodybuilding #fitness #fitnessmotivation #fitnesslife #instafitness #instafit #squats #deadlift #deadlifts #squat #bootybuilding #beastgenetics #fitnessmotivation #powerliftingaustralia //
My squat may have been big but it was just full of technical flaws. Fixing this now with @the_one_more_rep_gym ... Making a great building base for my next Comp //@the_one_more_rep_gym @shaka____brah @murchpt_performance_coaching @callummccoy @sammyjtaylor #powerlifting  #powerlifter  #powerlifters  #powerbuilder  #deadlift  #deadlifts  #bodybuilding  #fitness  #fitnessmotivation  #fitnesslife  #instafitness  #instafit  #squats  #deadlift  #deadlifts  #squat  #bootybuilding  #beastgenetics  #fitnessmotivation  #powerliftingaustralia  //
6x4 @ ~125kg (275lbs) beltless.

Questa cosa dell'andare indietro mi sta sfuggendo di mano.

Comunque un consiglio per i neofiti: inserite lo stacco da terra nel giorno del petto. Lavora la parte vicina allo sterno come nessun altro esercizio e il pump è assicurato.

#powerlifting #deadlift #benchpress #bench #squat #training #workout #homegym #beard #followme #barbell #dumbbells #gym #iron #bearded #beardedman
Pause dl 245x4, set 3/4. After this I squatted with the cambered bar for the first time, which was amazing. It's even worse than the ssb!!! At @tpsmalden today. #powerlifting #deadlift
Pause dl 245x4, set 3/4. After this I squatted with the cambered bar for the first time, which was amazing. It's even worse than the ssb!!! At @tpsmalden today. #powerlifting  #deadlift 
Ben, from @strengthdepot deadlifting in the US Strongman Nationals this weekend. #strongman #strongwoman #powerlifting #usstrongmannationals2017 #strengthdepot #strengthdepositions #advicesradionetwork #deadlift
Good morning insta!  Squats and deadlifts are on the agenda for me today so this phrase/quote is deffo fitting! Got to stay positive #yougotthis  #sundayvibes #sundaytraining #sundaygrind #sundaysquats #deadlift #girlswholift #girlswhotrain #girlswhodeadlift #girlswhosquat #strongwomen #positivevibes #positivethoughts #gym #gymlife #powerliftinguk #powerlifting #powerlifter #northwestpowerlifting
180kg/400lb at 73kg/160lb bodyweight. Had to go for one last PR before getting too far into my cut 💪
180kg/400lb at 73kg/160lb bodyweight. Had to go for one last PR before getting too far into my cut 💪
Doing conventional deadlift all my life, sumo deadlift definitely felt harder. Gonna start doing sumo lift instead for now. 
1st video: 157kg x 2reps slow negatives. 
2nd video: 162kg x 1rep slow negative.
💪😡
#gym #gymrat #home #me #video #deadlift #sumodeadlift #l4l
Doing conventional deadlift all my life, sumo deadlift definitely felt harder. Gonna start doing sumo lift instead for now. 1st video: 157kg x 2reps slow negatives. 2nd video: 162kg x 1rep slow negative. 💪😡 #gym  #gymrat  #home  #me  #video  #deadlift  #sumodeadlift  #l4l 
Cuando no comes proteína en todo el día, nada que un pollo entero de dos libras no solucione 😂😎🤘🏾 #foodporn #chicken #beast #eatclean #eating #powerlift ing #bodybuilding #weightlifting #deadlift #squat #benchpress #bench #pullups #fitness #aesthetic #gym #fit #fitnessmotivation #workout #muscle #pushinghard #iffym #justdoit #pushyourself #fitnessaddict  #tattoo #tattooed #ink #inked
Week 1 of Shortcut to Strength done🙌🏾 It was definitely a struggle😫 But, next week will be better💪🏾 #postworkout #gymrat #fitnesslife #powerfocus #liftheavy #squats #deadlift #cardio #fitnessgirl #gymmotivation