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Congratulations to Shane for blue belt promotion!!!!
Keeping the Gautlet tradition !!!! Oss 
#rubalcavajiujitsu #bjj #promotion #newbluebelt #train #drill #dedication #ibjjf #agf #jiujitsu
Check us out for the full list of products as well as what's to come. #freeshipping #highquality #fitlife
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I call these my Sockeye Salmon Avocado Bites ! 
6-8 oz Salmon 🐟
1/2 cup Steamed Brown Rice 🌾
1/4 Avocado Sliced 🥑
1 cup Steamed Broccoli 🌳

I was craving sushi and this hit the spot! Cooking healthy meals doesn't have to be boring! 
My 4 rules to cooking healthy to build long term sustainable habits:

1) Make sure its actually healthy food ✔️
2) Make sure the portions are not huge ✔️
3) It should be simple to cook ✔️
4) Have fun with it ✔️✔️ I know this may not look easy, but here is what I did. I turned on the grill on ( you can also turn on the over to bake it). I put a bag of steamers Broccoli cuts in the microwave. Then I put a pot of water to boil on the stove. After that I put my Salmon in a piece of tin-foil and added salt and pepper and put in on the grill. Once the water was boiling I put my rice on to steam. I poured a glass of wine while everything was everything cooking 🍷. Once everything was done, I put little piles of rice on the plate, topped it with a slice of Salmon, topped that with a small slice of Avocado, and put my Broccoli in the middle and voila ! Magnifico! Simple. Easy. Delicious. Healthy. #NxtLevel. 
#NxtLevelFitness #sushi #MealPrep #Easy #Delicious #Magnifico #Voila #italian #eatclean #Physique #Abs #Dedication #fun #homemade #carbs #fats #protein #fitfam #fitlife #advofit
💣 . COM I call these my Sockeye Salmon Avocado Bites ! 6-8 oz Salmon 🐟 1/2 cup Steamed Brown Rice 🌾 1/4 Avocado Sliced 🥑 1 cup Steamed Broccoli 🌳 I was craving sushi and this hit the spot! Cooking healthy meals doesn't have to be boring! My 4 rules to cooking healthy to build long term sustainable habits: 1) Make sure its actually healthy food ✔️ 2) Make sure the portions are not huge ✔️ 3) It should be simple to cook ✔️ 4) Have fun with it ✔️✔️ I know this may not look easy, but here is what I did. I turned on the grill on ( you can also turn on the over to bake it). I put a bag of steamers Broccoli cuts in the microwave. Then I put a pot of water to boil on the stove. After that I put my Salmon in a piece of tin-foil and added salt and pepper and put in on the grill. Once the water was boiling I put my rice on to steam. I poured a glass of wine while everything was everything cooking 🍷. Once everything was done, I put little piles of rice on the plate, topped it with a slice of Salmon, topped that with a small slice of Avocado, and put my Broccoli in the middle and voila ! Magnifico! Simple. Easy. Delicious. Healthy. #NxtLevel . #NxtLevelFitness  #sushi  #MealPrep  #Easy  #Delicious  #Magnifico  #Voila  #italian  #eatclean  #Physique  #Abs  #Dedication  #fun  #homemade  #carbs  #fats  #protein  #fitfam  #fitlife  #advofit 
#tbt to Mini Cooper siempre siguiéndome ,me en las buenas y en las malas! 🐶🐾👣 DPcrew® 🌪🤘🏼🌻🍂🍃#gopro  #goprophotography #hiking  #widegrip  #crossfitter  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear  #shredded #squat #Beach #sweat #grind #fl #clearwaterbeach #labs_of_insta
I stay hungry!! .. literally, I'm always starving 😩🍩🌯🌭🍕🐖
#IfYoureReadingThisBringChipotle
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#Gym #GymFlow #GymLife #GymRat #Fit #Fitness #Aesthetics #Fitspo #Fitsporation #Gains #Motivate #Motivation #Cardio #Nutrition #F4F #PhotoOfTheDay #Dedication #Gainz #Muscle
Just messing around with Beltless Deadlifts off a deficit.
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500 lbs. X 10 reps.
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First time going 500 lbs. on deadlifts since the first week of May.
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#powerlifter #powerlifting #squats #bench #deadlifts #traps #gym #fit #fitnessmotivation #bodybuilding #physique #lats #biceps #deadlifttillimdead #onamission #upa #backworkout #vascular #lean #legs #quads #hamstrings #beltless #easywork #dedication #chucks #shrugs #powerbuilding #hungry #crossfit
Just messing around with Beltless Deadlifts off a deficit. . 500 lbs. X 10 reps. . First time going 500 lbs. on deadlifts since the first week of May. . . . . #powerlifter  #powerlifting  #squats  #bench  #deadlifts  #traps  #gym  #fit  #fitnessmotivation  #bodybuilding  #physique  #lats  #biceps  #deadlifttillimdead  #onamission  #upa  #backworkout  #vascular  #lean  #legs  #quads  #hamstrings  #beltless  #easywork  #dedication  #chucks  #shrugs  #powerbuilding  #hungry  #crossfit 
A little dysfunctional pic, but killed it with @urauah_supakev  #motivation #armday #veins #bodybuildingcom #bestself #progress #dedication #physique #gymlife #gym #fitness #fitfam
When your client breaches the 230's for the first time in 12 years.... you take him to All you can eat sushi and gain back 10lbs. 😂 Seriously couldn't be happier for my client, Greg.  He started with me at 304 lbs and is currently 239 lbs. We officially weigh the same.  It has not been easy at all, we've been together for about a year and a half.  We are doing it the hard way. No shortcuts, no fad diets, no starvation, just sweat and hard work!  Also shout out to my homie Jason for making it all happen. #pendletonperformance #traintobetheONE #diet #hardwork #dedication #proTF
When your client breaches the 230's for the first time in 12 years.... you take him to All you can eat sushi and gain back 10lbs. 😂 Seriously couldn't be happier for my client, Greg. He started with me at 304 lbs and is currently 239 lbs. We officially weigh the same. It has not been easy at all, we've been together for about a year and a half. We are doing it the hard way. No shortcuts, no fad diets, no starvation, just sweat and hard work! Also shout out to my homie Jason for making it all happen. #pendletonperformance  #traintobetheONE  #diet  #hardwork  #dedication  #proTF 
#SUPPORT CONFIDENTIAL LINK IN BIO FREE STREAM ALSO ON EVERY WEBSITE FOR 99cent download 🙌🏾💯💪🏾😇🔥🔥 #ALLGRIND #RESPECTTHEGRIND #NEGLECTTHEHATERS #PRODUCTOFTHETRENCHES #MOTIVATION #MONEYMACHINETHOUGTHS #ROADTOSUCCESS #2MG #HUSTLEHEADS #GRINGGOON #DEDICATED #DEDICATION #MOTIVATED #DETERMINED
Tuesday's in the books Saturday's in sight just grinding till it's done!!!!! @bevsgym @militarytrail_ @militarytrailus @midwaylabsusa @drteamhodge #flexfriday #exercise #eatclean #cleaneating #getfit #military #mealprep #abs #cut #shred #shredded #motivation #comeback #love #healthy #hardwork #determination #dedication #npc #ifbb #bodybuilding #classicphysique #blessed #brasil #nevergiveup #classicphysique #veterans #vet #posing
As I Leave My Laboratory, I Have To Share The Look I Gave Myself For A Moment. Light Work When The Youngins Swear They Can Outshoot "HOLLOWPOINT33"  76/100 From 20Ft Out , Only Toes & Ball Flicks Allowed.
Who In The Lab Tomorrow Night Though?  7:30pm-9pm
233 Trinity Oaks Way in Cary IL 
#DOWORK#BALLISLIFE #Dedication #h.y.p.e #doitinthegame #striveforgreatness #chitown #skillstraining #chicagobasketball #illinoisbasketball #coach #godisgood #getbetter
"Change your thoughts and you change your world." - Norman Vincent Peale
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Positive thoughts brings positive vibes!
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#gym #fit #fitness #fitlife #fitfam #beast #beastmode #shredded #cut #abs #chestday #motivation #determination #dedication #hustle #lifestyle #lifequotes #tattoos #black #MiniSilverback #military #militarymuscle
No one is perfect, there is going to be SOMETHING about the person your with that you do not like. It's up to you to decide whether or not your willing to deal with it or move on. Does the good outweigh the bad? 💯❤️#whenitsreal #life #love #relationships #forgetthehaters  #breakups #makeups #loyalty #fights #dedication #care #bae #baby #justone #trust #uncertainty #brokenheart #breakups #endings #happyendings #truelove #neverdies #thenotebook ❤️
No one is perfect, there is going to be SOMETHING about the person your with that you do not like. It's up to you to decide whether or not your willing to deal with it or move on. Does the good outweigh the bad? 💯❤️#whenitsreal  #life  #love  #relationships  #forgetthehaters  #breakups  #makeups  #loyalty  #fights  #dedication  #care  #bae  #baby  #justone  #trust  #uncertainty  #brokenheart  #breakups  #endings  #happyendings  #truelove  #neverdies  #thenotebook  ❤️
🖤❣️🖤❣️🖤
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Peak week is here and I feel absolutely amazing! I'm so excited to see what my body can accomplish in these last few days.
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I'm also super excited that I'll finally get to meet @wendyfortino and @coachmattallen ❣️ #teamcyberbodyshop .
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#npcfigurecompetitor #figurecompetitor #dedication #discipline #gains #workhard #gymlife #fitlife #fitnesswoman #girlswholift #girlswithmuscles #motivation #inspiration #inspire #fitnessfreak #getfit #fitchicks #workout #hardwork #liftheavy #neversettle #neverstop #glutes #instafit #chestday #delts
🖤❣️🖤❣️🖤 _____________________________________ Peak week is here and I feel absolutely amazing! I'm so excited to see what my body can accomplish in these last few days. . I'm also super excited that I'll finally get to meet @wendyfortino and @coachmattallen ❣️ #teamcyberbodyshop  . . . . . . . . . . . #npcfigurecompetitor  #figurecompetitor  #dedication  #discipline  #gains  #workhard  #gymlife  #fitlife  #fitnesswoman  #girlswholift  #girlswithmuscles  #motivation  #inspiration  #inspire  #fitnessfreak  #getfit  #fitchicks  #workout  #hardwork  #liftheavy  #neversettle  #neverstop  #glutes  #instafit  #chestday  #delts 
Strike a pose
Strike a pose
Un coach como @ismaelantigua es una persona que acompañar, instruir y entrenar a una persona o a un grupo de ellas, con el objetivo de conseguir cumplir metas o desarrollar habilidades específicas sobre todo te prepara mentalmente e inconcluso todo es para lograr tus metas y llevarte al límite.✔💥
PhotoBy: @rafapcds_photography
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Un coach como @ismaelantigua es una persona que acompañar, instruir y entrenar a una persona o a un grupo de ellas, con el objetivo de conseguir cumplir metas o desarrollar habilidades específicas sobre todo te prepara mentalmente e inconcluso todo es para lograr tus metas y llevarte al límite.✔💥 PhotoBy: @rafapcds_photography #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
When I BBQed these Pork on a stick my mom @parnacitasamson marinated for my 👦🏽son Emilio's 👨🏽‍🎓 graduation 🎓 party 🎉
#bbq 
#graduation 
#instafit #motivation #fit #fitdad #fitness #gymlife #npc #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Trust me i used to know every excise in the book... no more i am loving this me.. im going to be here alot longer for my family so im #doinitforme and #doinitfirmyfamily #noexcuses #nopainnogain #fitnessgoals #fitness #gym💪 #workoutmotivation #hardworkdedication #hardwork #dedication #lifeafterwls if I can do it so can you... a #fattofitterme but most importantly.. I am #health
Can you guess my weight class in boxing? #workout #boxing #dedication #hardwork #fitness
This past week ( although it's only Tuesday ) has been SO good to me mentally and physically. The weather has been absolutely gorgeous, I've been super motivated and in really good head space. To top if off I absolutely killed legs yesterday and shoulders today. Not to mention did some gooooood ole cardio in my 89 degree non air conditioned gym basement, so that had me sweatin and them endorphins flowing for sure! 😅👏🏼 No but in all seriousness you guys, if you THINK you will have a good workout, day at work, or whatever it may be... YOU WILL. Being in a positive motivated head space really does wonders for your entire day! I encourage you to wake up with a positive mind and ready to tackle whatever you have planned for your day. And even if it doesn't go to plan... still be positive and fricken crush your goals and get what you gotta get done, done! 
YOUTUBE 👉🏼 : Jennifer Sulewski 🎥

#dedication #fitnessgirls #fitspo #fitness #fitfam #gym #glutes #glutepump #bootyfordays #bootybootybooty #aesthetic #progress #gymshark #workhard #lifestyle #goals #latenightgrind #motivation #trainharderthanme #norestdays #iifym #igdaily #igfitness #ig_fitness_freaks #bikinicompetitor #muscle #competition #bikinipro #wnbf #preplife
This past week ( although it's only Tuesday ) has been SO good to me mentally and physically. The weather has been absolutely gorgeous, I've been super motivated and in really good head space. To top if off I absolutely killed legs yesterday and shoulders today. Not to mention did some gooooood ole cardio in my 89 degree non air conditioned gym basement, so that had me sweatin and them endorphins flowing for sure! 😅👏🏼 No but in all seriousness you guys, if you THINK you will have a good workout, day at work, or whatever it may be... YOU WILL. Being in a positive motivated head space really does wonders for your entire day! I encourage you to wake up with a positive mind and ready to tackle whatever you have planned for your day. And even if it doesn't go to plan... still be positive and fricken crush your goals and get what you gotta get done, done! YOUTUBE 👉🏼 : Jennifer Sulewski 🎥 #dedication  #fitnessgirls  #fitspo  #fitness  #fitfam  #gym  #glutes  #glutepump  #bootyfordays  #bootybootybooty  #aesthetic  #progress  #gymshark  #workhard  #lifestyle  #goals  #latenightgrind  #motivation  #trainharderthanme  #norestdays  #iifym  #igdaily  #igfitness  #ig_fitness_freaks  #bikinicompetitor  #muscle  #competition  #bikinipro  #wnbf  #preplife 
Putting in OT.
Putting in OT.
Me and Jun Jun puttin time in the gym tho! Haha he smiles so big when we out there! -Reynolds Sr.

#happy #keepgoing #builtforsuccess #fun #proveapoint #gym #workout #sucess #greatnessawaits #athlete #minnesota #rochester #positivevibes #nofilter #morning #growinstrong #menwithclass #transformation #exercise #reachgoals #achieve #love #father #son #hardwork #dedication #motivation #tattoo
Swipe ➡️ to see my transformation. First pic was yesterday and the second is 6 weeks after having my daughter. I gave myself 2 months to get back into shape but that goal was unrealistic. This is my 8 month transformation and there's still a lot more to accomplish. STAY DEDICATED FAM. THE REST WILL FOLLOW 🌸
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#goals #gains #dedication #fitness #muscle #fitmom #fitfam #igfit #girlswholift #girlswhotrain #inspiration #motivation #abs #summer #tranformationtuesday #happy #keepgoing #workout #workhard #trainhard #grow #focus #bodybuilding
Swipe ➡️ to see my transformation. First pic was yesterday and the second is 6 weeks after having my daughter. I gave myself 2 months to get back into shape but that goal was unrealistic. This is my 8 month transformation and there's still a lot more to accomplish. STAY DEDICATED FAM. THE REST WILL FOLLOW 🌸 ________________________________________ #goals  #gains  #dedication  #fitness  #muscle  #fitmom  #fitfam  #igfit  #girlswholift  #girlswhotrain  #inspiration  #motivation  #abs  #summer  #tranformationtuesday  #happy  #keepgoing  #workout  #workhard  #trainhard  #grow  #focus  #bodybuilding 
My view everyday. I wonder what it feels like to go 300mph in a 1/4 mile. #ford #funnycar #driveone #tasca #300mph #inspiration #dedication #Nitrofunny
Ill be real with you. Posted just cause of a decent punmp and the lighting wasnt that bad either 💯💡 #theonlinecoach #hypebeast
Ill be real with you. Posted just cause of a decent punmp and the lighting wasnt that bad either 💯💡 #theonlinecoach  #hypebeast 
@transformersmovie: See the biggest battle of the summer, on the biggest screen you can. #Transformers: The Last Knight is now playing everywhere. Ticket link in bio.
 #motivational #motivate #boss #successful #success #trainhard #hardwork #workhard #toronto #playhard #greatness #ambition #ceo #freedom #videos #movies #mindsetforgreatness #determination #likes #hustle #inspire #truth #inspirational #dedication #amazing #smile #reality
9 plates on the Super Squat And Press!
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The laws of physics actually make this 855 lbs into a measly 513 lbs. and the press only around 200 lbs.
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Ragardless this is a great exercise for strength or to get the heart tickin right before your hypertrophy work!
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#fitlife #instagram #legs #inspire #gym #fitfam #fitspo #fitness #fitnessmotivation #fitnesslifestyle #injuryprevention #gymtime #exercise #strong  #shredded #instafit #instapic #instagood #instamood #instalike #fitnessjourney #journey #dedication #passion #workout #power #squat #empower #squats #bodybuilding
9 plates on the Super Squat And Press! • The laws of physics actually make this 855 lbs into a measly 513 lbs. and the press only around 200 lbs. • Ragardless this is a great exercise for strength or to get the heart tickin right before your hypertrophy work! • #fitlife  #instagram  #legs  #inspire  #gym  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnesslifestyle  #injuryprevention  #gymtime  #exercise  #strong  #shredded  #instafit  #instapic  #instagood  #instamood  #instalike  #fitnessjourney  #journey  #dedication  #passion  #workout  #power  #squat  #empower  #squats  #bodybuilding 
I was sitting on the couch feeling sorry for not getting a workout in today. But then I saw @caitlinvbanks post and remembered I don't need to work out for an hour for it to count. I just needed to move! And so, I did. Quick warm up followed by 4 rounds and 20 reps of each exercise (Mountain Climbers, Lunges, Squats, Push Ups, V Sit Twists, Resistance Band Single Leg Deadlift Fly + Shoulder Press)
I was sitting on the couch feeling sorry for not getting a workout in today. But then I saw @caitlinvbanks post and remembered I don't need to work out for an hour for it to count. I just needed to move! And so, I did. Quick warm up followed by 4 rounds and 20 reps of each exercise (Mountain Climbers, Lunges, Squats, Push Ups, V Sit Twists, Resistance Band Single Leg Deadlift Fly + Shoulder Press)
All black for deadlift day 🏋🏽‍♀️🤘🏼 At the moment training in strength, kinda got over chasing a lower body fat % every week(for now 😏). Just trying to lift as much ad possible and eat to fuel that. 
Got an ugly 120kg today 👋🏼 .
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#girlswholift #deadlift #deadlifts #allblack #fit #fitfam #fitspo #fitlife #fitness #gym #gymlife #gymselfie #health #goals #dedication #fitnessmotivation #fitnessjourney #strength
1 down (5:15pm #Bootcamp with Brandon Fugate)1 to go ♬ i got #nirvana on my pandora to get me going♬ #BAC  #3milerun 💪#double #workout #days #Tuesday  #motivation #workhard #dedication #bootcampworkout
Do you know what is in your protein? At Dymatize we believe in Verified Quality. Which means label integrity and transparency. 100% of the protein claimed per serving is derived from high quality, pure, intact proteins. We do not amino spike. Learn more - Go to dymatize.com (link in bio) to take our virtual protein tub for a spin!
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#dymatize #verifiedquality #noaminospiking
Do you know what is in your protein? At Dymatize we believe in Verified Quality. Which means label integrity and transparency. 100% of the protein claimed per serving is derived from high quality, pure, intact proteins. We do not amino spike. Learn more - Go to dymatize.com (link in bio) to take our virtual protein tub for a spin! - #dymatize  #verifiedquality  #noaminospiking 
Sometimes you have to let life turn you upside down, so you can learn how to learn how to live, right side up. 📸@jenlaulau_ 
Dm @hienergyfitness if interested in hikes or personal training. #HiEnergyFitness #hawaiiunchained #adventure #adventurehawaii #adventuredaily #hawaii #oahu #ighi #luckywelivehawaii #hike #hiking #weekend #hilife #hilife808 #hik3beasthawaii #glimpseofhawaii #aloha #venturehawaii #nakedhawaii #nakedplanet #righteoushawaii #wearehawaii #fun #gopro #goprooftheday #hawaiilife #nature #fitness #explore #lifestyle
Sometimes you have to let life turn you upside down, so you can learn how to learn how to live, right side up. 📸@jenlaulau_ Dm @hienergyfitness if interested in hikes or personal training. #HiEnergyFitness  #hawaiiunchained  #adventure  #adventurehawaii  #adventuredaily  #hawaii  #oahu  #ighi  #luckywelivehawaii  #hike  #hiking  #weekend  #hilife  #hilife808  #hik3beasthawaii  #glimpseofhawaii  #aloha  #venturehawaii  #nakedhawaii  #nakedplanet  #righteoushawaii  #wearehawaii  #fun  #gopro  #goprooftheday  #hawaiilife  #nature  #fitness  #explore  #lifestyle 
Never let anyone shame you.
Wake up, own it, & crush every goal you ever dreamed of. Be you. ❤️
Never let anyone shame you. Wake up, own it, & crush every goal you ever dreamed of. Be you. ❤️
👇bonekafit👇
👊@val.fitt👊
👊@val.fitt👊
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#fitnessmodel#woman#girlfitness#dedication#focus#diet#lifestyle#gymdoll#bonekadeferro#bonekasfitness#athlete#bodybuilding#sarada#healed#maromba#gym#gymrat#hardbody#workout#motivation#popogigante#bumbumgranada#bumbumnanuca#bundasbrasileiras#instafit ⏬______________________________________⏬
👇Indico e recomendo👇
@musastopgram
@flaviaoliveiraoficial
Leaning out is never easy. Instead of denying yourself the food you crave, you just need to eat smart and get creative!🍫🥜💪🏼Tonight we made chocolate peanut butter (PROTEIN) brownies... uhhh yes please! .
🔅Recipe in Comments🔅
🔹6.5 g Carbs
🔸5.1 g Protein
🔺 1.8 g Fat
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#baking #cooking #food #dessert #chocolate #protein #fit #fitness #fitspo #fitfam #fitgirl #fitcouple #motivation #dedication #weightloss #cleaneating #nutrition #goals #bodybuilding #bikini #beastmode #gym #gymlife #work #workout #cardio #summer #exercise #health  #goodvibes
Leaning out is never easy. Instead of denying yourself the food you crave, you just need to eat smart and get creative!🍫🥜💪🏼Tonight we made chocolate peanut butter (PROTEIN) brownies... uhhh yes please! . 🔅Recipe in Comments🔅 🔹6.5 g Carbs 🔸5.1 g Protein 🔺 1.8 g Fat . . #baking  #cooking  #food  #dessert  #chocolate  #protein  #fit  #fitness  #fitspo  #fitfam  #fitgirl  #fitcouple  #motivation  #dedication  #weightloss  #cleaneating  #nutrition  #goals  #bodybuilding  #bikini  #beastmode  #gym  #gymlife  #work  #workout  #cardio  #summer  #exercise  #health  #goodvibes 
Self limitation has stop a lot of people who were born to be great. As wonderful as good sounds it is the enemy of been great. When you start telling yourself I am good you start limiting yourself from been great because the more you tell yourself that I am good, the more your brain receive the message that you are good leaving it nothing to act upon. The message here is don't set your goal base on the results of others you are way better than the rest so don't limit yourself be limitless. 
#staylimitless #limitlessmillionaires .
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#inspiration #motivated #successquotes #quoteoftheday #learn #network #alwayslearning #grind #dedication #hustle #buildyourempire #leadership #selfmade #dreambig #goodlife #mindset #keepgoing #dailygrind #nevergiveup
Self limitation has stop a lot of people who were born to be great. As wonderful as good sounds it is the enemy of been great. When you start telling yourself I am good you start limiting yourself from been great because the more you tell yourself that I am good, the more your brain receive the message that you are good leaving it nothing to act upon. The message here is don't set your goal base on the results of others you are way better than the rest so don't limit yourself be limitless. #staylimitless  #limitlessmillionaires  . . . #inspiration  #motivated  #successquotes  #quoteoftheday  #learn  #network  #alwayslearning  #grind  #dedication  #hustle  #buildyourempire  #leadership  #selfmade  #dreambig  #goodlife  #mindset  #keepgoing  #dailygrind  #nevergiveup 
This week has knocked me on my ass physically emotionally and mentally but if there is anything I've learned its that as long as you keep moving forward if you decide to put one foot in front of the other you can make it through anything life throws at you so here is to rolling with the punches and digging deep to stay on track I'm 17 weeks out and there is no time for weakness #girlswithmuscle #girlswholift #womensphysique #bodybuilding #powerlifting #fitchick #fitwomen #strength #beauty #strong #health #wellness #lifestyle #gym #gymlife #weightloss #transformation #selfimprovement #workhard #goals #dreams #dedication #motivation #inspiration #determination
This week has knocked me on my ass physically emotionally and mentally but if there is anything I've learned its that as long as you keep moving forward if you decide to put one foot in front of the other you can make it through anything life throws at you so here is to rolling with the punches and digging deep to stay on track I'm 17 weeks out and there is no time for weakness #girlswithmuscle  #girlswholift  #womensphysique  #bodybuilding  #powerlifting  #fitchick  #fitwomen  #strength  #beauty  #strong  #health  #wellness  #lifestyle  #gym  #gymlife  #weightloss  #transformation  #selfimprovement  #workhard  #goals  #dreams  #dedication  #motivation  #inspiration  #determination 
Everyday is training, but I see progress and in gonna keep trying until its perfect, plus the grass feels nice #frontflip #backflip #summer #dedication #peterdarker
The ones you surround yourself with dictate your future so make sure its nothing but good friends and memories in you circle
The ones you surround yourself with dictate your future so make sure its nothing but good friends and memories in you circle
Who knew Tuesday could be so amazing?!?!?! 🎉Flowers and chocolate covered strawberries at work plus dinner at Sauced with the patio lights on. Everyone knows my white girl meter was about to explode!!! Flowers, chocolate, wine, pasta.......what more could a girl want on her birthday?!?! 🎂Oh, and I also logged 6 progression miles after work. 🏃🏼‍♀️#birthday #birthdaygirl
Who knew Tuesday could be so amazing?!?!?! 🎉Flowers and chocolate covered strawberries at work plus dinner at Sauced with the patio lights on. Everyone knows my white girl meter was about to explode!!! Flowers, chocolate, wine, pasta.......what more could a girl want on her birthday?!?! 🎂Oh, and I also logged 6 progression miles after work. 🏃🏼‍♀️#birthday  #birthdaygirl 
I don't know about you, but I wouldn't mind waking up to this ❤️🍳🥓🥖🍓🍊
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Want to know how to make money on Instagram?! Click the link in my bio✨
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#motivation #selfmade #success #entrepreneur #luxury #love #success #million #money #freedom #luxurylisting #wealth #6figures #wisdom #dreams #workhard #nolimits #dedication #goals #rich #hustle #growth #love #instagood #exotic #girlboss #femaleboss #femaleentrepreneur #feminist
I don't know about you, but I wouldn't mind waking up to this ❤️🍳🥓🥖🍓🍊 . . Want to know how to make money on Instagram?! Click the link in my bio✨ . . . #motivation  #selfmade  #success  #entrepreneur  #luxury  #love  #success  #million  #money  #freedom  #luxurylisting  #wealth  #6figures  #wisdom  #dreams  #workhard  #nolimits  #dedication  #goals  #rich  #hustle  #growth  #love  #instagood  #exotic  #girlboss  #femaleboss  #femaleentrepreneur  #feminist 
Squats felt like shit today so I finished off with some deads...glute work/lock out stuff with 245 high sumo pulls...BW at a cool 124 😎
Squats felt like shit today so I finished off with some deads...glute work/lock out stuff with 245 high sumo pulls...BW at a cool 124 😎
😉Enfrente a preguiça, derrote o cansaço e supere os desafios.
#me #fit #muscle #life #happy #fitness #gymlife #strong #workout #training #cardio #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #japan #cardio #sweat #grind #lifestyle #exercise
This is my work, this is what I love to do. Everyday I improve my skills and experience. I hope one day hear that my lines made any difference making someone else smile :)
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#Mandala #draw #dibujo #creativity #imagination #pencil #micropunta #atnight #pasion #patience #unbelievable #withoutlimits #sinlimites #design #nightdrawing #art #arte #mandalart #time #dedication #inspiration #beauty #freedesign
Putting in work 👊🏼💢 Lesson of the month: "When it hurts, observe. Life is trying to teach you something." #reflection #strength #focus #boxing #girlswhobox #jumprope #warmup #dedication #jumpropetherapy lol