Protein, fiber, adaptogens, phytonutrients, vitamins, minerals, pre and pro-biotics, superfoods.... AND it tastes like dessert?!! Sounds too good to be true- except it is true. And it's good!!And it's the reason I've been drinking it every single day for over 6 years.#ActsLikeASaladTastesLikeDessert
Cycle 2 has seen a few medical hiccups so a few not directly on plan meals or toned down workouts on the odd day or two! This beauty was a 3 slices of chorizo, cheese and 5 slices of tomato panini at lunch 🍅🧀🥖 #delish#90dayssscycle2#90daysss2017#bodycoachstudent I figured it was better than one of my old favourites... a mountain of chips & beans 🍟😂 #trainingday#carbsallowed I've had to listen to my body and the meds more than I would like but I've done so well so far a few days won't hurt here and there. I'm sure you'd agree #healthfirstvanitylater#thebodycoach
Love this #MealPrepOTD by @dmhoover14! Check out her 2,400 calorie diet below!
🔹8:00am: 3 eggs, 3 slices turkey bacons and a wheat English Muffin
🔹10:00am: JIF to go, gala Apple and Oatmeal/quinoa pouch
🔹12:00pm: 6 oz. grilled chicken, 3/4 cup Jasmine rice, and 1 cup green beans
🔹2:00pm: Tuna pouch and @nutrakey BCAAs post run recovery🏃🏻♀️ use code dmh30 to save!!
🔹4:00pm: Good life quinoa bites and brown sugar popcorn cake
🔹6:00pm: Ground turkey meatloaf, 1 cup broccoli, and 1 cup red potatoes