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Focus on what you need to make your life better. Do not let wants and desires distract you from what really matters.
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Concentre-se naquilo que você precisa para tornar sua vida melhor. Não deixe o que quer e deseja distraí-lo daquilo que realmente importa. 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Focus on what you need to make your life better. Do not let wants and desires distract you from what really matters. ❤❤❤❤❤❤❤❤❤❤❤❤❤ Concentre-se naquilo que você precisa para tornar sua vida melhor. Não deixe o que quer e deseja distraí-lo daquilo que realmente importa. 💪 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Mattinata di lavoro, pausa pranzo di Basmati e progetti, pomeriggio di gambe 💪🏼💪🏼💪🏼
Buon appetitoooooo 🍴🍀✌🏻 •
#lunch #healthy #healthylifestyle #loveyourself #eatclean #cleaneating #fit #fitfam #fitspo #fitgirl #strongnotskinny #personaltraining #trainhard #muscle #palestra #aesthetic #abs #determination #gainz #motivation #fitnessmotivation #gym #workout #cardio #follow
Ein Paket ist heute gekommen 😊😊😊 hatte vor ner Woche bei der lieben @noreen_food_fitness die Aktion mitgemacht. Da gab ich bei einer Müsli Bestellung die 6 probiergrößen dazu . Das musste natürlich genutzt werden, da ich schon so oft bei Insta @mymuesli gesehen habe. Habe mich für das paleo Müsli entschieden. Bin sehr gespannt 😊
#müsli #frühstück #frühstücksliebe #mymuesli #paleo #eatclean #ballaststoffe #superfood #essenohnereue #fitness #fitnessjourney #fitnessmotivation #fitfam #machdichwahr
Ein Paket ist heute gekommen 😊😊😊 hatte vor ner Woche bei der lieben @noreen_food_fitness die Aktion mitgemacht. Da gab ich bei einer Müsli Bestellung die 6 probiergrößen dazu . Das musste natürlich genutzt werden, da ich schon so oft bei Insta @mymuesli gesehen habe. Habe mich für das paleo Müsli entschieden. Bin sehr gespannt 😊 #müsli  #frühstück  #frühstücksliebe  #mymuesli  #paleo  #eatclean  #ballaststoffe  #superfood  #essenohnereue  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #machdichwahr 
Flan de cerezas 🍒 y flan de #chocolate con @nutella en @labulla_sevilla 😋😋 riquísimos 🤤 #pic #picoftheday #andalucia #sevilla
Sin previsión de nada, hoy ha salido un entreno guapo!
800m 🏊 a 1'38/100m
5k 🏃💨 a 4:00km/h
Corto pero intenso 👌🙌🔥
Y ahora a reponer fuerzas! 
Bon profit macus!
#health #fitness #fit #triathlon #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sin previsión de nada, hoy ha salido un entreno guapo! 800m 🏊 a 1'38/100m 5k 🏃💨 a 4:00km/h Corto pero intenso 👌🙌🔥 Y ahora a reponer fuerzas! Bon profit macus! #health  #fitness  #fit  #triathlon  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
MOTIVATION 💪🏼💦.
A peine arrivée chez mon père, je saute dans ma tenue de sport et c'est partie pour 25min de corde à sauter 💥.
J'ai validé mon 5è jour de sport et encore une semaine sportive parfaite ✅.
300kcal de brûlées et c'est toujours ça de pris 🔥.
Pas de salle, pas de problème, on peut toujours trouver une solution pour bouger un peu !
Je file manger, bonne journée les jolies 😘😘😘 #teamtbcdu040416 #teamtbc #healthylife #healthy #fitfamily #fit #pertedepoids #topbodychallenge #topbodychallengeuse #tbc #instaregimeuse #instaregime #2017nonauxkilos #mangersain #mangermieux #repaséquilibré #run #défi #nikerun #fitfam #eatclean #nopainnogain #mangerequilibre #soniatlev #bienmanger #maigrir #cellucup #tbc1 #tbc2017 #repriseenmain
MOTIVATION 💪🏼💦. A peine arrivée chez mon père, je saute dans ma tenue de sport et c'est partie pour 25min de corde à sauter 💥. J'ai validé mon 5è jour de sport et encore une semaine sportive parfaite ✅. 300kcal de brûlées et c'est toujours ça de pris 🔥. Pas de salle, pas de problème, on peut toujours trouver une solution pour bouger un peu ! Je file manger, bonne journée les jolies 😘😘😘 #teamtbcdu040416  #teamtbc  #healthylife  #healthy  #fitfamily  #fit  #pertedepoids  #topbodychallenge  #topbodychallengeuse  #tbc  #instaregimeuse  #instaregime  #2017nonauxkilos  #mangersain  #mangermieux  #repaséquilibré  #run  #défi  #nikerun  #fitfam  #eatclean  #nopainnogain  #mangerequilibre  #soniatlev  #bienmanger  #maigrir  #cellucup  #tbc1  #tbc2017  #repriseenmain 
#Repost @rochisnacks (@get_repost)
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🤗 📣En nuestros packs📦 diseñados o en tus packs 📦armados, vas a poder disfrutar de las ricas barras BIOR, ideal para comer a toda hora ⌚ ⌚👐🙋👑 #rochisnacks #snackssaludables #packsaludables #atodoelpais #fit #Fitness #fitgirls #food #healthy #cleaneating #cleanfood #sport #sano #rico #caba #argentina #recoleta  #buenosaires #comidasana #comersano #crossfit #fitArgentina #fitgirl #fitnesslife #eatclean #healthylife #healthyfood
#Repost  @rochisnacks (@get_repost) ・・・ 🤗 📣En nuestros packs📦 diseñados o en tus packs 📦armados, vas a poder disfrutar de las ricas barras BIOR, ideal para comer a toda hora ⌚ ⌚👐🙋👑 #rochisnacks  #snackssaludables  #packsaludables  #atodoelpais  #fit  #Fitness  #fitgirls  #food  #healthy  #cleaneating  #cleanfood  #sport  #sano  #rico  #caba  #argentina  #recoleta  #buenosaires  #comidasana  #comersano  #crossfit  #fitArgentina  #fitgirl  #fitnesslife  #eatclean  #healthylife  #healthyfood 
It's a busy exciting day sourcing ingredients for Sunday's Koroga fest 💃💃 powered by this yummy breakfast bowl of oat porridge topped with 'Healthy Kajuju' granola, strawberries, almond butter, pumpkin seeds, coconut and a drizzle of honey 😍 I hope you're all having a lovely Furahi Day!
It's a busy exciting day sourcing ingredients for Sunday's Koroga fest 💃💃 powered by this yummy breakfast bowl of oat porridge topped with 'Healthy Kajuju' granola, strawberries, almond butter, pumpkin seeds, coconut and a drizzle of honey 😍 I hope you're all having a lovely Furahi Day!
Ledig fredag med barnen och grymt jäkla väder! Kan fan inte bli bättre 🙌😃
Ledig fredag med barnen och grymt jäkla väder! Kan fan inte bli bättre 🙌😃
It's a beautiful day, 24 degrees, not a cloud in the sky and I'm heading to work to do what I love ❤ 
I'm truly lucky to do something I love so much!! #fitnessmotivation #getfit #gym #train #workout #youtube #subscribers #followme #fitness #strength #conditioning #coach #takeaction #athletes #nutrition #food #constantlyvaried #pushyourself #Olympiclifting #personaltrainer #crossfit #powerlifting #eatclean #weightlifting #bodybuilding #business #wod #muaythai #boxing #Reebok 
https://twitter.com/takeactionpt

https://www.instagram.com/take_action_personal_training

http://youtube.takeactionpt.net/

www.takeactionpt.com
It's a beautiful day, 24 degrees, not a cloud in the sky and I'm heading to work to do what I love ❤ I'm truly lucky to do something I love so much!! #fitnessmotivation  #getfit  #gym  #train  #workout  #youtube  #subscribers  #followme  #fitness  #strength  #conditioning  #coach  #takeaction  #athletes  #nutrition  #food  #constantlyvaried  #pushyourself  #Olympiclifting  #personaltrainer  #crossfit  #powerlifting  #eatclean  #weightlifting  #bodybuilding  #business  #wod  #muaythai  #boxing  #Reebok  https://twitter.com/takeactionpt https://www.instagram.com/take_action_personal_training http://youtube.takeactionpt.net/ www.takeactionpt.com
This morning, I'm having breakfast banana split that I dreamt about. See, dreams do come true 💭😋 #4sp/284 calories .
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(0) banana
(1) @traderjoes 0% greek yogurt (2) avocado
(0) blueberries & strawberries (1) @purely_elizabeth original granola .
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#wwbreakfast #wwbreakfastideas #protein #traderjoes #purelyelizabeth #granola #Greekyogurt #bananasplit #eatclean #avocado @weightwatchers #weightwatchers #healthyww #wwsmartpoints #smartpoints #healthy #eathealthy #eatingwell #healthyeats #fitfoodie #eatwell #realfood #fitfam #buzzfeedfood #weightloss #motivation #feedfeed #healthyfoodporn #wwfooddiary #wwcommunity
This morning, I'm having breakfast banana split that I dreamt about. See, dreams do come true 💭😋 #4sp /284 calories . . (0) banana (1) @traderjoes 0% greek yogurt (2) avocado (0) blueberries & strawberries (1) @purely_elizabeth original granola . . #wwbreakfast  #wwbreakfastideas  #protein  #traderjoes  #purelyelizabeth  #granola  #Greekyogurt  #bananasplit  #eatclean  #avocado  @weightwatchers #weightwatchers  #healthyww  #wwsmartpoints  #smartpoints  #healthy  #eathealthy  #eatingwell  #healthyeats  #fitfoodie  #eatwell  #realfood  #fitfam  #buzzfeedfood  #weightloss  #motivation  #feedfeed  #healthyfoodporn  #wwfooddiary  #wwcommunity 
Il fait beau et chaud ☀️☀️☀️ je ressort mon combo gagnant : @antesitenoirot, eau d'à côté d'Arcens et glaçons perpétuels 😍😍. #sunnyday #sun #ardeche #ardèche #auvergne #aura_focus_on #auvergnerhonealpes #igersparis #regimeuse #igersfrance #fit #fitfam #fitgirl #fitmom #fitmum #sunny #healthy #healthylife #lifestyle #foodstagram #instafood #foodlover #foodista #cleaneating #foodporn #naturalgirl #eatclean #weightloss #hydratation
Il fait beau et chaud ☀️☀️☀️ je ressort mon combo gagnant : @antesitenoirot, eau d'à côté d'Arcens et glaçons perpétuels 😍😍. #sunnyday  #sun  #ardeche  #ardèche  #auvergne  #aura_focus_on  #auvergnerhonealpes  #igersparis  #regimeuse  #igersfrance  #fit  #fitfam  #fitgirl  #fitmom  #fitmum  #sunny  #healthy  #healthylife  #lifestyle  #foodstagram  #instafood  #foodlover  #foodista  #cleaneating  #foodporn  #naturalgirl  #eatclean  #weightloss  #hydratation 
💪🏼 "Consistency always leads to excellence" | 📸 @sangram_chougule_official 🇮🇳 | 🌐 isabodybuilder.com | #isabodybuilder |
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#india #quote #muscle #fit #fitness #healthy #strength #gym #gymlife #ripped #strong #hardwork #abs #amazing #workout #train #eatclean #exercise #body #success #champion #instafit #motivation #trainhard #champion #website
Protein bar review: @labradanutrition lean body cookie dough flavored protein bar ☺️Start off with important information: this bar has no artificial ingredients whatsoever 👌None👀Zero!!!! It even contains probiotics 👀And 20gr protein per bar👌72gr/6gr fats/4gr sugar/270 kcal! Contains almond butter 😍Texture is soft and chewy and MOIST😁I am very gladly enjoying this texture 👌There are some chunks in it, but I don't quite get it, what it is🤔Not crunchy chunks, but not soft either 😅Didn't taste like chocolate chunks 🤔Rather like nut chunks 😁👌Taste is hmmm clean cookie dough 🤷‍♀️I love the taste and it does resemble other cookie dough flavored protein bars, but there is something different and that comes from the fact that these bars have no artificial stuff and other bars do😂There an interesting sweet side flavor that I can't figure out🙈But since I got a whole box then I have time to figure it out while I'm eating them😍If it's clean then by all means it is healthy 😁I'm hoping they will add some new flavors like birthday cake and salted caramel 😍😍 #protein #proteinbar #proteinbars #proteinbarreview #proteinaddict #labrada #labradanutrition #leanbody #cookiedough #söötreenisalene #healthy #foodporn #foodstagram #eatclean #eatright #dessert #dessertporn #deliciousfood #fitspo #fitgirl
Protein bar review: @labradanutrition lean body cookie dough flavored protein bar ☺️Start off with important information: this bar has no artificial ingredients whatsoever 👌None👀Zero!!!! It even contains probiotics 👀And 20gr protein per bar👌72gr/6gr fats/4gr sugar/270 kcal! Contains almond butter 😍Texture is soft and chewy and MOIST😁I am very gladly enjoying this texture 👌There are some chunks in it, but I don't quite get it, what it is🤔Not crunchy chunks, but not soft either 😅Didn't taste like chocolate chunks 🤔Rather like nut chunks 😁👌Taste is hmmm clean cookie dough 🤷‍♀️I love the taste and it does resemble other cookie dough flavored protein bars, but there is something different and that comes from the fact that these bars have no artificial stuff and other bars do😂There an interesting sweet side flavor that I can't figure out🙈But since I got a whole box then I have time to figure it out while I'm eating them😍If it's clean then by all means it is healthy 😁I'm hoping they will add some new flavors like birthday cake and salted caramel 😍😍 #protein  #proteinbar  #proteinbars  #proteinbarreview  #proteinaddict  #labrada  #labradanutrition  #leanbody  #cookiedough  #söötreenisalene  #healthy  #foodporn  #foodstagram  #eatclean  #eatright  #dessert  #dessertporn  #deliciousfood  #fitspo  #fitgirl 
We are CLOSED on 1st day of Ramadhan and will be OPEN AGAIN on next day. Sorry for your inconvenience 🙏
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Royale Bakery & Cafe 
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Royale Bakery & Cafe: Sunday-Thursday 08.30 AM - 22.00 PM, Friday & Saturday 08.30 AM - 23.00
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Jln. Siliwangi No. 65 (persimpangan tiga dari BNR, sesudah gereja kristus jika dari Jln. Suryakenacana)
Phone (0251) 8326277

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#closed #royalebakery #royalecafe #bogor #kulinerbogor #wisatakulinerbogor #bogoreatery #bogorculinary #visitbogor #welovebogor #pictoftheday #followme #like4like #foodie #photooftheday #eatwell #eatclean #hunger #hungry #foodphotography
We are CLOSED on 1st day of Ramadhan and will be OPEN AGAIN on next day. Sorry for your inconvenience 🙏 . . . Royale Bakery & Cafe ___________________ Royale Bakery & Cafe: Sunday-Thursday 08.30 AM - 22.00 PM, Friday & Saturday 08.30 AM - 23.00 ___________________ Jln. Siliwangi No. 65 (persimpangan tiga dari BNR, sesudah gereja kristus jika dari Jln. Suryakenacana) Phone (0251) 8326277 ___________________ #closed  #royalebakery  #royalecafe  #bogor  #kulinerbogor  #wisatakulinerbogor  #bogoreatery  #bogorculinary  #visitbogor  #welovebogor  #pictoftheday  #followme  #like4like  #foodie  #photooftheday  #eatwell  #eatclean  #hunger  #hungry  #foodphotography 
Probably the best restaurant I've been to so far, Torre d'Alta Mar in Barcelona. Wishing I was back there! 😌
Probably the best restaurant I've been to so far, Torre d'Alta Mar in Barcelona. Wishing I was back there! 😌
Run when you can.  Walk if you have to.  Crawl if you must.  Just never give up. 
@suckitupfitness apparel now available, link in bio 
#suckitupfitness #flexfriday  #fitnessapparel
Through these eyes of a stranger 
Through these eyes of our neighbour's hope
How I cried for the angels
There's a time today - a time to say goodbye ❤#renvilja#sweden#eatclean#celsiussverige#body#motivation#instafit#icaniwill##instagram#bodybuilding #fit#trainlikeagirl #gym #gymgrossisten #jagtogbeslutet #jagharviljan #renvilja #tränahårthållkäft #fitnessmotivation #fitness#bodyfitness #mmsports#getfit#eatclean#body#motivation#instafit#icaniwill#instagram#måbra#fitnessaddict
Through these eyes of a stranger Through these eyes of our neighbour's hope How I cried for the angels There's a time today - a time to say goodbye ❤#renvilja #sweden #eatclean #celsiussverige #body #motivation #instafit #icaniwill ##instagram #bodybuilding  #fit #trainlikeagirl  #gym  #gymgrossisten  #jagtogbeslutet  #jagharviljan  #renvilja  #tränahårthållkäft  #fitnessmotivation  #fitness #bodyfitness  #mmsports #getfit #eatclean #body #motivation #instafit #icaniwill #instagram #måbra #fitnessaddict 
Tiempo de definir!! Bueno como ya sabéis ayer empecé mi reto, y lo estoy cumpliendo a rajatabla, lo único malo es que voy a estar unas semanitas (espero que solo una) sin entrenar por un accidente que tuve el miércoles, tengo el cuello echo mierda, pero espero recuperarme pronto ya que no es muy grave. Muchos me preguntan que dieta sigo, pues pocos carbos y muchas proteínas, cuantas más calorías provengan de proteínas mejor, ya que sacian y son más limpias. 
Un abrazo mi #fitfam :) #eatclean #healthyfood #healthylife #foodlovers #fruits #colour #smile #fitnesslifestyle #aesthetic #crossfit #crossfitgirls #6pack #healthylife #healthy #healthybody #calisthenian #girls #like4like #follow4follow #girl #hot #aesthetic #iffym #chicafitness #proteins #constance #dedication #lifestyle #fitnesslifestyle
Tiempo de definir!! Bueno como ya sabéis ayer empecé mi reto, y lo estoy cumpliendo a rajatabla, lo único malo es que voy a estar unas semanitas (espero que solo una) sin entrenar por un accidente que tuve el miércoles, tengo el cuello echo mierda, pero espero recuperarme pronto ya que no es muy grave. Muchos me preguntan que dieta sigo, pues pocos carbos y muchas proteínas, cuantas más calorías provengan de proteínas mejor, ya que sacian y son más limpias. Un abrazo mi #fitfam  :) #eatclean  #healthyfood  #healthylife  #foodlovers  #fruits  #colour  #smile  #fitnesslifestyle  #aesthetic  #crossfit  #crossfitgirls  #6pack  #healthylife  #healthy  #healthybody  #calisthenian  #girls  #like4like  #follow4follow  #girl  #hot  #aesthetic  #iffym  #chicafitness  #proteins  #constance  #dedication  #lifestyle  #fitnesslifestyle 
Instead of salad dressing, Nutritionist Kim opts for homemade roasted salsa from our #nhapproved cookbook! No sodium, sugar, or preservatives! Yum! #eatclean #dinner #foodstagram #ideas #recipes #homemade #salad #dressing #protein #salmon #citrus #veggies #wholefoods #healthy #alternatives #appletonwi
Stay hydrated 💦💦 if you're bored with water, put 2 bags of @clipperteas in a bottle of water and let infuse all the night long in your fridge. Super refreshing and tasty👌🏼 Want an alcohol free cocktail? Just add some fruits and iced cubes 💃🏻🍑🍉🍋🍍#personaltrainer #trainwithsophie
#personaltrainerlondon #personaltrainerlife #gains #progress #betterthanyesterday #training #puregym #motivation #fitspo #fitsporation #fitfam #getfit #picoftheday  #healthy #trainhard #impuregymmotivated #eatclean #cleaneating #instafood #fitness #workout #gym 
#weightloss #noexcuses #abs #getstrong
Stay hydrated 💦💦 if you're bored with water, put 2 bags of @clipperteas in a bottle of water and let infuse all the night long in your fridge. Super refreshing and tasty👌🏼 Want an alcohol free cocktail? Just add some fruits and iced cubes 💃🏻🍑🍉🍋🍍#personaltrainer  #trainwithsophie  #personaltrainerlondon  #personaltrainerlife  #gains  #progress  #betterthanyesterday  #training  #puregym  #motivation  #fitspo  #fitsporation  #fitfam  #getfit  #picoftheday  #healthy  #trainhard  #impuregymmotivated  #eatclean  #cleaneating  #instafood  #fitness  #workout  #gym  #weightloss  #noexcuses  #abs  #getstrong 
Jeg kom desværre ikke i finalen. Nu håber jeg at jeg har samlet point nok til at kunne kvalificere mig til DM. Men det får jeg besked på i løbet af nogle uger 😊 Det har været den fedeste oplevelse! #health #fitness #fit #fitcouple #workout #bodybuilding #cardio #training #strong #motivation #determination  #diet #getfit #eatclean #exercise #fitover40 #bikinimaster #dbff #nc2017 #cphfitnessclinic #teameviemadsen #Cinicreations #bikinibycini #hairbymbs #fitnessnord
Jeg kom desværre ikke i finalen. Nu håber jeg at jeg har samlet point nok til at kunne kvalificere mig til DM. Men det får jeg besked på i løbet af nogle uger 😊 Det har været den fedeste oplevelse! #health  #fitness  #fit  #fitcouple  #workout  #bodybuilding  #cardio  #training  #strong  #motivation  #determination  #diet  #getfit  #eatclean  #exercise  #fitover40  #bikinimaster  #dbff  #nc2017  #cphfitnessclinic  #teameviemadsen  #Cinicreations  #bikinibycini  #hairbymbs  #fitnessnord 
Kennt ihr unser Rezept für unsere rohen Erdnussmus-Müsliriegel? Unsere liebes Mitglied @carozuckerfrau hat sie mit Zutaten aus unserem Shop zubereitet und uns dieses tolle Foto davon geschickt 😍 
Rezept findet ihr in unser Bio
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#healthyfood #granolabars #raw #foodie #müsliriegel #gesund #snack #roh #veganfood #eatclean #cleaneating #cleansnack #zuckerfrei #sugarfree #gesundessen #rawfood #peanutbutter #foodlover #purefood #purefoodstore
When your on the go @wholeearthfoods #protein trying to keep it clean and keep in my macros ! #foodie #onthego #work #eatclean #gains
Me encanta cuando llega el buen tiempo y podemos aprovecharnos de los muchos beneficios de un batido completo 💚
Hoy luchamos contra el estreñimiento, que en cambio de estación a veces requiere un plus de ayuda para recuperar su regularidad sin necesidad de acudir a los laxantes más agresivos 😉
Ahí va nuestro cóctel de hoy:
🌱Hierba de cebada
🌿Brócoli en polvo
🍃Apio en rama
🍀Espárrago triguero
Con un poco de leche de almendras endulzada con panela 👉🏻👉🏻 rico rico - efectivo efectivo
Feliz día!!! 😄
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#batido #juice #greenfood #batidoverde #healthyfood #comidasana #dieta #diet #nutrition #nutricion #detox #depurativo #comelimpio #comidareal #realfood #eatclean #wholefoods #food #foodie #foodporn #comida #asturias #saludable #healthy #healthychoices #wholefoods #verde #vegan #superfood #superalimentos
Me encanta cuando llega el buen tiempo y podemos aprovecharnos de los muchos beneficios de un batido completo 💚 Hoy luchamos contra el estreñimiento, que en cambio de estación a veces requiere un plus de ayuda para recuperar su regularidad sin necesidad de acudir a los laxantes más agresivos 😉 Ahí va nuestro cóctel de hoy: 🌱Hierba de cebada 🌿Brócoli en polvo 🍃Apio en rama 🍀Espárrago triguero Con un poco de leche de almendras endulzada con panela 👉🏻👉🏻 rico rico - efectivo efectivo Feliz día!!! 😄 •• #batido  #juice  #greenfood  #batidoverde  #healthyfood  #comidasana  #dieta  #diet  #nutrition  #nutricion  #detox  #depurativo  #comelimpio  #comidareal  #realfood  #eatclean  #wholefoods  #food  #foodie  #foodporn  #comida  #asturias  #saludable  #healthy  #healthychoices  #wholefoods  #verde  #vegan  #superfood  #superalimentos 
Hello helloooo!!! Ce matin j'avais le choix, pleurer toutes les larmes de mon corps après une x-ième nuit hachée (merci ma grande), ou essayer de faire contre mauvaise fortune bon coeur.. J'ai opté pour l'option 2. Étant seule avec mes fifilles jusqu'à demain, je me suis dit que sinon j'allais en tuer une... ..ou deux... alors bon.. 😂 
Petite séance de sport qui fait du bien au moral et qui défoule : 20 minutes soutenues d'elliptique, 20 min de renfo (squat, fentes, gainage, roulette) et 5 minutes d'etirements. Je peux vous dire que c'était une belle séance avec deux loustics dans les pattes! Puis, 2 x  20 minutes de marche rapide pour aller et revenir au parc. Ma grande étant en trottinette, on a pas traîné. Du coup, ce fût une matinée sportive au finale c'était bien pour tout le monde. 
Maintenant ça va être l'heure de la sieste (la sacro-sainte sieste d'ailleurs) et de ma tisane devant une série ou un téléfilm pourri. Aaaahhh je vais kiffer (enfin j'espère..... ✌)
Et vous, votre planning? J'espère que vous passez une bien bonne journée! 💋💋💋 #tbc #tbc2 #tbcmotivation #tbcgirl #topbodychallengeuse #topbodychallenge #fit #sport #run #diet #reequilibragealimentaire #eatclean #onlacherien #teamfit #teamtbc #workout
Hello helloooo!!! Ce matin j'avais le choix, pleurer toutes les larmes de mon corps après une x-ième nuit hachée (merci ma grande), ou essayer de faire contre mauvaise fortune bon coeur.. J'ai opté pour l'option 2. Étant seule avec mes fifilles jusqu'à demain, je me suis dit que sinon j'allais en tuer une... ..ou deux... alors bon.. 😂 Petite séance de sport qui fait du bien au moral et qui défoule : 20 minutes soutenues d'elliptique, 20 min de renfo (squat, fentes, gainage, roulette) et 5 minutes d'etirements. Je peux vous dire que c'était une belle séance avec deux loustics dans les pattes! Puis, 2 x 20 minutes de marche rapide pour aller et revenir au parc. Ma grande étant en trottinette, on a pas traîné. Du coup, ce fût une matinée sportive au finale c'était bien pour tout le monde. Maintenant ça va être l'heure de la sieste (la sacro-sainte sieste d'ailleurs) et de ma tisane devant une série ou un téléfilm pourri. Aaaahhh je vais kiffer (enfin j'espère..... ✌) Et vous, votre planning? J'espère que vous passez une bien bonne journée! 💋💋💋 #tbc  #tbc2  #tbcmotivation  #tbcgirl  #topbodychallengeuse  #topbodychallenge  #fit  #sport  #run  #diet  #reequilibragealimentaire  #eatclean  #onlacherien  #teamfit  #teamtbc  #workout 
Mirror images got me like 😱!!! One thing I always tried to do was hide or crop out my arms in pictures. I hated how they looked. Not any more! Our next challenge launches JUNE 5th!!! I know many of you are on the edge but summer is literally at our doorstep! Don't miss out on an opportunity to get it right before sleeveless season is officially here! Cheers to hot dresses 👗 and bikinis 👙 all summer longggg 🎉 #getitright #summertime #eatclean #ArbonneUnicornLife #30daystohealthyliving #jointherevolution
Mirror images got me like 😱!!! One thing I always tried to do was hide or crop out my arms in pictures. I hated how they looked. Not any more! Our next challenge launches JUNE 5th!!! I know many of you are on the edge but summer is literally at our doorstep! Don't miss out on an opportunity to get it right before sleeveless season is officially here! Cheers to hot dresses 👗 and bikinis 👙 all summer longggg 🎉 #getitright  #summertime  #eatclean  #ArbonneUnicornLife  #30daystohealthyliving  #jointherevolution 
Ce midi poisson épinards avec deux tranches de pain complet +10g de beurre 
Et 1kg en moins sur la balance 🎉
#reequilibragealimentaire #instadiet #objectifmoins7kg #bienmanger #diet #dej #nofrustration #motivation #eatclean #weightloss #perdredupoids #mincir #patience #perseverance #changement #determination #abasleskilos #nutrition #fatloss #stopcraquage #boulot #lunchbox
Felicidad en estado puro tras mi 3x62.5kg en banca en la décima serie 💪La primera ha salido sola, las otras dos con un poco de ayuda 😙.
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Además de press banca, hoy he hecho:
- Press con mancuernas en banco inclinado
- Aperturas en máquina contractora
- Fondos libre en paralelas
- Vuelta al mundo en tumbada en banco con mancuernas
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He conseguido mejorar los pesos en los 5 ejercicios!!! 👏😃No puedo estar más feliz, considerando que tengo menos comida y estoy moviendo pesos que nunca había movido, no solo en pectoral sino a nivel general en todos los músculos.
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Aparte he hecho un segundo entreno de femoral con 4 ejercicios:
- Peso muerto en multipower
- Peso muerto con mancuernas
- Prensa
- Peso muerto con mancuernas a una pierna
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Mi postentreno es arroz basmati 🍚 con claras de huevo + 4 helados 🍦 de proteína y plátano 🍌.
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🙋 Embajadora TC San Pedro del Pinatar N°1 en nutrición deportiva, dietética y fitness
👉 Código MDF 20% 💸 de descuento en servicios y pedidos de nutrición en rodromeiyo.com
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Felicidad en estado puro tras mi 3x62.5kg en banca en la décima serie 💪La primera ha salido sola, las otras dos con un poco de ayuda 😙. . Además de press banca, hoy he hecho: - Press con mancuernas en banco inclinado - Aperturas en máquina contractora - Fondos libre en paralelas - Vuelta al mundo en tumbada en banco con mancuernas . He conseguido mejorar los pesos en los 5 ejercicios!!! 👏😃No puedo estar más feliz, considerando que tengo menos comida y estoy moviendo pesos que nunca había movido, no solo en pectoral sino a nivel general en todos los músculos. . Aparte he hecho un segundo entreno de femoral con 4 ejercicios: - Peso muerto en multipower - Peso muerto con mancuernas - Prensa - Peso muerto con mancuernas a una pierna . Mi postentreno es arroz basmati 🍚 con claras de huevo + 4 helados 🍦 de proteína y plátano 🍌. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙋 Embajadora TC San Pedro del Pinatar N°1 en nutrición deportiva, dietética y fitness 👉 Código MDF 20% 💸 de descuento en servicios y pedidos de nutrición en rodromeiyo.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Levantarse con las ganas de lograr nuestras metas, debe ser nuestra meta cada amanecer. Y disfrutar cada gota de sudor como lo hace @debracuello

#beachbody
#republicadominicana #coffelover #fashionmodel  #fashionstyle #tattoos #menstyle #gentleman #smile  #letsgeit  #miradorsur #malephysique  #health #fitness #fitnessmodel #fitnessaddict #workout  #training  #health  #instahealth  #lifestyle #getfit  #eatclean  #fashionstyle  #santodomingo #sunset  #beard #menbeard #poolbody #gymlove
Levantarse con las ganas de lograr nuestras metas, debe ser nuestra meta cada amanecer. Y disfrutar cada gota de sudor como lo hace @debracuello #beachbody  #republicadominicana  #coffelover  #fashionmodel   #fashionstyle  #tattoos  #menstyle  #gentleman  #smile   #letsgeit   #miradorsur  #malephysique   #health  #fitness  #fitnessmodel  #fitnessaddict  #workout   #training   #health   #instahealth   #lifestyle  #getfit   #eatclean   #fashionstyle   #santodomingo  #sunset   #beard  #menbeard  #poolbody  #gymlove 
Friday 🌞🌡
souffle dans le feu, les étincelles te  sauterons  aux yeux🔥
Blowing on the fire, sparks jump him in the eyes.🔥
#bestoftheday#picoftheday#instagood#motivation#body#like4like#follow4follow#workout#shoot#physique#gainz#pose#fitness#musculation#strong#muscle#fitfam#aesthetics#sport#eatclean#diet#tatoo#arms#mood#getfit
Şu egzersiz minderi nasıl desem insanı acayip gaza getiren bir şey. Yani koy yere internetten hangi videoyu yapsam diye bir sürü video incelerken kahveni iç sonra da bugün geç oldu artık yarın karar verdiğim videoyu yaparım diye kaldır minderi yerine😂😂 Yaaa tabi ki ben böyle bir şey yaşamadım bir arkadaş yapmış öyle şeyler😇😇 Arkadaşlar egzersizde kararlılık önemli yani ilk günden 2 saat yapmanıza gerek yok. 30 dakika yapıp düzenli yapmanız 2 saat yapıp ayda bir yapmanızdan çook daha önemli ve yararlı. Karar verin ve emin adımlarla sürekli bir şekilde devam edin. 💪 #egzersiz #spor #evdespor #egzersizmati #diyet #kararlilik #motivasyon #diyetteyim #diyetteyiz #gebzediyet #gebzediyetisyen #saglik #sagliklibeslenme #saglikicin #eatclean #saglikliyasam #zayiflama #diyethesaplaritakiplesiyor
Şu egzersiz minderi nasıl desem insanı acayip gaza getiren bir şey. Yani koy yere internetten hangi videoyu yapsam diye bir sürü video incelerken kahveni iç sonra da bugün geç oldu artık yarın karar verdiğim videoyu yaparım diye kaldır minderi yerine😂😂 Yaaa tabi ki ben böyle bir şey yaşamadım bir arkadaş yapmış öyle şeyler😇😇 Arkadaşlar egzersizde kararlılık önemli yani ilk günden 2 saat yapmanıza gerek yok. 30 dakika yapıp düzenli yapmanız 2 saat yapıp ayda bir yapmanızdan çook daha önemli ve yararlı. Karar verin ve emin adımlarla sürekli bir şekilde devam edin. 💪 #egzersiz  #spor  #evdespor  #egzersizmati  #diyet  #kararlilik  #motivasyon  #diyetteyim  #diyetteyiz  #gebzediyet  #gebzediyetisyen  #saglik  #sagliklibeslenme  #saglikicin  #eatclean  #saglikliyasam  #zayiflama  #diyethesaplaritakiplesiyor 
Stay tuned today for some behind the scenes footage, production day! #shoplocal 🇺🇸
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 #manufacturing #healthy #terranut
Retour au @gigagymparis13 aujourd'hui avec mon binôme @john_patterson35...
Grosse séance LEGSDAY 🍗🍗🍗
Retour au @gigagymparis13 aujourd'hui avec mon binôme @john_patterson35... Grosse séance LEGSDAY 🍗🍗🍗
One of my fave things to get @Hickory tavern is the BYO salad.  I had this Wednesday night and I'm craving it for lunch today!  I got a mixed green base with chicken.  Then you get to pick 6 extras.  I chose almonds, avocado, cheese, bacon, tomatoes, and cucumbers. 🥗💁🏼 •
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#salad #eatyourveggies #avocado #tastetherainbow #charlottefood
One of my fave things to get @Hickory tavern is the BYO salad. I had this Wednesday night and I'm craving it for lunch today! I got a mixed green base with chicken. Then you get to pick 6 extras. I chose almonds, avocado, cheese, bacon, tomatoes, and cucumbers. 🥗💁🏼 • • • #salad  #eatyourveggies  #avocado  #tastetherainbow  #charlottefood 
Keeping it fresh! Jamaican Jerked Salmon, kale and baby spinach roasted with others in balsamic vinegar. 😱 #maxkanestrong #crossfit #realnutrition #eatclean @max_kane_fitness
We made it to the long weekend!!! 🙌🏼 Eating a tasty beyond belief breakfast of #glutenfree homemade cereal and taking this day head on checking about a bajillion things off my to-do list today 🤓📝. I hope everyone has the best #friyay 
Click bio link for recipe on blog of CAIT’S NUTTY CEREAL
We made it to the long weekend!!! 🙌🏼 Eating a tasty beyond belief breakfast of #glutenfree  homemade cereal and taking this day head on checking about a bajillion things off my to-do list today 🤓📝. I hope everyone has the best #friyay  Click bio link for recipe on blog of CAIT’S NUTTY CEREAL
Dagens frokost inden job ✌🏼 #eatclean #elskerelskerelsker #haps