an online Instagram web viewer

#exercise medias

Photos

Hey hey - Let's do it 😋
•squat to closed squat X20
•side jumps X20
•one leg jumps X20 each side
•single arm side jumps X 20
•walk to plank jump X 20
Minimal rest between exercises 1 min rest after each round X 4 - go go go 🙌 - don't forget some dancing and cartwheels 🤸‍♂️ hehe - love la Vida and love your body baby! 
Have a beautiful day - lots of looovveee 💚🤗 #exercise #fitness #workout #workoutvideo #handstands #cartwheel #loveyourbodybaby #makeithappen #beyou #gains #havefun #yourock #inspiration #fitmomsofig #bethebestyou
Hey hey - Let's do it 😋 •squat to closed squat X20 •side jumps X20 •one leg jumps X20 each side •single arm side jumps X 20 •walk to plank jump X 20 Minimal rest between exercises 1 min rest after each round X 4 - go go go 🙌 - don't forget some dancing and cartwheels 🤸‍♂️ hehe - love la Vida and love your body baby! Have a beautiful day - lots of looovveee 💚🤗 #exercise  #fitness  #workout  #workoutvideo  #handstands  #cartwheel  #loveyourbodybaby  #makeithappen  #beyou  #gains  #havefun  #yourock  #inspiration  #fitmomsofig  #bethebestyou 
Mi fit coca de Sant Joan 👌 ➡Fitcocho de harina de avena sabor brownie y claras de huevo 🍩.
➡Kiwi 🍈
➡Leche vegetal y Rooibos vainilla 🍵. #fit #fitness #fitgirl #fitnessgirl #fitnessmum #fitmum #fitfam #fitinspiration #fitdishes #fitfood #fitnessfood #cleanfood #foodporn #foodpic #foodlover #fitnessmotivation #healthyfood #nodiet #healthylife #workout #exercise #gymathome #bbg #bbgprogress #noexcuses #lifestyle #mayojuwarriors #mayojuteam #mayojunutricion
Mi fit coca de Sant Joan 👌 ➡Fitcocho de harina de avena sabor brownie y claras de huevo 🍩. ➡Kiwi 🍈 ➡Leche vegetal y Rooibos vainilla 🍵. #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessmum  #fitmum  #fitfam  #fitinspiration  #fitdishes  #fitfood  #fitnessfood  #cleanfood  #foodporn  #foodpic  #foodlover  #fitnessmotivation  #healthyfood  #nodiet  #healthylife  #workout  #exercise  #gymathome  #bbg  #bbgprogress  #noexcuses  #lifestyle  #mayojuwarriors  #mayojuteam  #mayojunutricion 
Forced myself to run 🏃🏻‍♀️and actually enjoyed it! #running #cardio #mixedterrain #nike #gymshark #gymwear #exercise #cardio #love #weightloss #13lbstogo #12lbsdown #goal #dedicated #determined #sw
Working hard in the gym this morning in 'the naughty corner' 😂 #slimmingworlduk #slimmingworld #bodymagic #exercise #training #workhard #motivation #dedication #transformation
Go on my son 😜

So my son started his weight loss journey three weeks ago to improve his ability playing in goal after feedback from a QPR scout. I designed a nutrition plan that's healthy and safe for Kai and he's loving life and enjoying the process of it all! Kai has lost just under 6 pounds and I'm so proud of him 💙 💪🏾 💪 #gym #amazing #workout @top.tags #healthylifestyle #kid #inspiration #gymrat #bodybuilding #fitness #train #fitfam #progress #muscle #training #photooftheday #health #transformation #instahealth #weightloss #body #fit #strong #motivation #son #determination #instadaily #musclegain #cleaneating #exercise
Go on my son 😜 So my son started his weight loss journey three weeks ago to improve his ability playing in goal after feedback from a QPR scout. I designed a nutrition plan that's healthy and safe for Kai and he's loving life and enjoying the process of it all! Kai has lost just under 6 pounds and I'm so proud of him 💙 💪🏾 💪 #gym  #amazing  #workout  @top.tags #healthylifestyle  #kid  #inspiration  #gymrat  #bodybuilding  #fitness  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #transformation  #instahealth  #weightloss  #body  #fit  #strong  #motivation  #son  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Morning Kiddy Winks! 🙌
-
Aaaah 😋 now this is my kinda ✌"full english fry up"✌ funnily enough with no frying required! Sooo I moight just dub thee 🤔 Sammi's Half English (God I'm sad! Haha! 🙈)
-
A couple of turkey rashers, toasted Warburtons thins and 3 scrummy runny poached eggs....of course 🤗, I think there's actually a running theme with my food on here now! 😄 Eggs eggs eggs!! ✊🍳 (Oh my god how did I just miss that!?!👆..."running theme"...runny...runny egg 🤓 hahaha such an Egg-head 🙃 Okay I'll stop now 😊...even though my humour is Egg-celent! 😉 Aaaah! Okay sorry!)
-
Break your fast the right way guys! And Do Not skip it!! ☝It totally sets your amazing body up for the day! And if you skip it, believe it or not your tricking your bod into thinking you're starving yourself and it pretty much thinks "Oh crap! There's no food! 😱 When the hell am I gonna get my next meal!?! Better hang on to everything I've got and make it last! Who knows how long this food shortage will last!" 😨 And it slows your metabolism down! Which is exactly the Opposite of what we all want and what we're all constantly working so frikkin hard to speed the heck up right!?! Don't be counterproductive by skipping Breaky gang!
-
Have a great start to your Saturday guys!
-
-
-
#gym #exercise #sport #fitness #fit #gymbunny #motivation #fitnessmotivation #healthy #protein #sweaty #sweat #sweatsession #workoutmotivation #lunchtime #eggs #healthylifestyle #healthybalance #lunch #runnyegg #training #strongnotskinny #strongwomen #foodmotivation #breakyourfast #food #breakfast
Morning Kiddy Winks! 🙌 - Aaaah 😋 now this is my kinda ✌"full english fry up"✌ funnily enough with no frying required! Sooo I moight just dub thee 🤔 Sammi's Half English (God I'm sad! Haha! 🙈) - A couple of turkey rashers, toasted Warburtons thins and 3 scrummy runny poached eggs....of course 🤗, I think there's actually a running theme with my food on here now! 😄 Eggs eggs eggs!! ✊🍳 (Oh my god how did I just miss that!?!👆..."running theme"...runny...runny egg 🤓 hahaha such an Egg-head 🙃 Okay I'll stop now 😊...even though my humour is Egg-celent! 😉 Aaaah! Okay sorry!) - Break your fast the right way guys! And Do Not skip it!! ☝It totally sets your amazing body up for the day! And if you skip it, believe it or not your tricking your bod into thinking you're starving yourself and it pretty much thinks "Oh crap! There's no food! 😱 When the hell am I gonna get my next meal!?! Better hang on to everything I've got and make it last! Who knows how long this food shortage will last!" 😨 And it slows your metabolism down! Which is exactly the Opposite of what we all want and what we're all constantly working so frikkin hard to speed the heck up right!?! Don't be counterproductive by skipping Breaky gang! - Have a great start to your Saturday guys! - - - #gym  #exercise  #sport  #fitness  #fit  #gymbunny  #motivation  #fitnessmotivation  #healthy  #protein  #sweaty  #sweat  #sweatsession  #workoutmotivation  #lunchtime  #eggs  #healthylifestyle  #healthybalance  #lunch  #runnyegg  #training  #strongnotskinny  #strongwomen  #foodmotivation  #breakyourfast  #food  #breakfast 
Завтрачек😋 Приятного всем аппетита! А у меня тут пшенка на молоководе (молоко безлактозное), парочка замороженных ягодок, бисквитное пирожное(типа картошки), кофе со взбитыми сливками (сверху их уже нет, потому что съела до фотографии😂. Ну и их там было немного, закончились)
❗️Что-то меня обрубило на каши и ем только пшенку(и то она почти закончилась) и геркулес, ну и рис один раз сварила, но ела его без особого энтузиазма😂, а в остальном лаваш, хлебцы и фрукты, ну и вкусняха какая-нибудь😋
__________________________________________
 #завтракиostapova  #fitness #пп #InstaTags4Likes #fitnessmodel #fitnessaddict #stretching #workout  #bodybuilding #cardio #gym #персональныйтренер #training #photooftheday #yoga #couch  #minsk #active #strong #motivation #instagood #determination #lifestyle #diet  #рецепты  #exercise
Завтрачек😋 Приятного всем аппетита! А у меня тут пшенка на молоководе (молоко безлактозное), парочка замороженных ягодок, бисквитное пирожное(типа картошки), кофе со взбитыми сливками (сверху их уже нет, потому что съела до фотографии😂. Ну и их там было немного, закончились) ❗️Что-то меня обрубило на каши и ем только пшенку(и то она почти закончилась) и геркулес, ну и рис один раз сварила, но ела его без особого энтузиазма😂, а в остальном лаваш, хлебцы и фрукты, ну и вкусняха какая-нибудь😋 __________________________________________ #завтракиostapova  #fitness  #пп  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #stretching  #workout  #bodybuilding  #cardio  #gym  #персональныйтренер  #training  #photooftheday  #yoga  #couch  #minsk  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #рецепты  #exercise 
‎‪ ״ ‬The Ultimate Goal Is To Be Better Today Than Yesterday, With A Plan To Become Even Better Tomorrow ״

No_ excsuses 👊🏻🔝⏳💉
#health #fitness #fit #athletictrainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#kikbox#thaiboxing
‎‪ ״ ‬The Ultimate Goal Is To Be Better Today Than Yesterday, With A Plan To Become Even Better Tomorrow ״ No_ excsuses 👊🏻🔝⏳💉 #health  #fitness  #fit  #athletictrainer  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #kikbox #thaiboxing 
Back with my best friend, feeling happy ☀️ #friendship #exercise #ibiza
Back  at #bodypower where i managed to get my book signed by the man himself @grenadejay 
Really great guy... listen to his podcasts mindset and muscle... and also body and the beast with Dan Meredith. Really informative and a great listen that could turn your fitness life around. .
.
.
#fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #ripped #gym #exercise #weightraining #training #muscle #strong #weights #Getfit #weightloss #aesthetic  #gains #grenade #mindset #bodypower2017
Back at #bodypower  where i managed to get my book signed by the man himself @grenadejay Really great guy... listen to his podcasts mindset and muscle... and also body and the beast with Dan Meredith. Really informative and a great listen that could turn your fitness life around. . . . #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #ripped  #gym  #exercise  #weightraining  #training  #muscle  #strong  #weights  #Getfit  #weightloss  #aesthetic  #gains  #grenade  #mindset  #bodypower2017 
A veces mataría por rebobinar el tiempo. 
Encontrarme para darme algún consejo. 
Recordarme que juré que me querría, 
y que con fuerza, día a día sacaría lo de dentro. 
Enseñarme a mí mismo que no estoy sólo. 
Que siempre me he tenido, y siempre he podido con todo. 
Que voy a estar cuando más me necesito, 
porque el futuro está escrito, y hoy soy yo quien lo controlo. 
Alejarme del veneno de esa gente. 
Darme más margen de error, que de errores se aprende. 
Ayer te quieren ver arriba, y hoy quieren bajarte. 
Y que amigos siempre vienen, van, y van a traicionarte. 
A veces mataría por rebobinar y ver que, 
llegar hasta aquí, no ha sido cuestión de suerte. 
A veces mataría por rebobinar, y en vez de 
sacar este tema, que Dante nunca se fuese. 
A veces mataría por rebobinar más fuerte... Llorar menos, y haber sido más valiente. 
A veces mataría por formatear mi mente, 
y enseñarme poco a poco lo que aprendo del presente
Pero no pudo ser, y aquí sigo luchando. 
Dando el cien por cien de mí a cada paso que ando. 
Llorando, riendo, subiendo, bajando, 
alejándome. Dejando de ver todo lo malo. 
Y por más que vino, sé que nunca me debilité. 
Milité entre mil, y vi que en mi nivel no hay limite. 
Me limité a que mi tez no escondiese más la timidez. 
Y en vez de hacer acopio al resto, fui yo mismo. No imité. 
Y me da igual lo que digan. 
Si por más que he tropezado, siempre me mantuve arriba. 
Me han ido dejando atrás, como a aquel que se descuida. 
Y con las cosas más que claras, no me he rendido en mi vida. 🎵IMBORRABLE🎵 (🎤DANTE) 💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
A veces mataría por rebobinar el tiempo.  Encontrarme para darme algún consejo.  Recordarme que juré que me querría,  y que con fuerza, día a día sacaría lo de dentro.  Enseñarme a mí mismo que no estoy sólo.  Que siempre me he tenido, y siempre he podido con todo.  Que voy a estar cuando más me necesito,  porque el futuro está escrito, y hoy soy yo quien lo controlo.  Alejarme del veneno de esa gente.  Darme más margen de error, que de errores se aprende.  Ayer te quieren ver arriba, y hoy quieren bajarte.  Y que amigos siempre vienen, van, y van a traicionarte.  A veces mataría por rebobinar y ver que,  llegar hasta aquí, no ha sido cuestión de suerte.  A veces mataría por rebobinar, y en vez de  sacar este tema, que Dante nunca se fuese.  A veces mataría por rebobinar más fuerte... Llorar menos, y haber sido más valiente.  A veces mataría por formatear mi mente,  y enseñarme poco a poco lo que aprendo del presente Pero no pudo ser, y aquí sigo luchando.  Dando el cien por cien de mí a cada paso que ando.  Llorando, riendo, subiendo, bajando,  alejándome. Dejando de ver todo lo malo.  Y por más que vino, sé que nunca me debilité.  Milité entre mil, y vi que en mi nivel no hay limite.  Me limité a que mi tez no escondiese más la timidez.  Y en vez de hacer acopio al resto, fui yo mismo. No imité.  Y me da igual lo que digan.  Si por más que he tropezado, siempre me mantuve arriba.  Me han ido dejando atrás, como a aquel que se descuida.  Y con las cosas más que claras, no me he rendido en mi vida. 🎵IMBORRABLE🎵 (🎤DANTE) 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
When you get the studio to yourself for an hour ❤️ #ballet #studio #practice #dancer #work #barre #exercise #fitness #flexibility
No tenía pensado ni subirla de lo basta que me parece 😂😂😂😂 En verdad el físico que tengo cuando estoy congestionado no me gusta tanto, demasiado grande y menos aesthetic...
Pero bueno, no llores antonio que en 1h estamos al punto 😂😂😂😂
Eso si, en la playa o en la piscina es un puto escándalo, las cosas xomo son 😂😂😂😈
💎😈💎😈💎😈💎😈💎😈💎😈💎😈 #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
No tenía pensado ni subirla de lo basta que me parece 😂😂😂😂 En verdad el físico que tengo cuando estoy congestionado no me gusta tanto, demasiado grande y menos aesthetic... Pero bueno, no llores antonio que en 1h estamos al punto 😂😂😂😂 Eso si, en la playa o en la piscina es un puto escándalo, las cosas xomo son 😂😂😂😈 💎😈💎😈💎😈💎😈💎😈💎😈💎😈 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Never seen anyone this happy getting arrested! 😂
.
_________________________________________________
.
@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Never seen anyone this happy getting arrested! 😂 . _________________________________________________ . @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health  #fitness  #fit  #chicks  #squats  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoises  #activelife  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Nothing like hiking around to take in your surroundings. A great alternative to running if you need an active swap from a hard week of running or being held up indoors all week 👍🏼 ------------------------------------------ #challenge #ambition #gettingfit #running #healthy #exercise #intervals #gym #personalbest #lifestyle #hiking #cardio #strava #fitbit #training #motivated #insta #instadaily #obstacleracing #nature #outdoors #motivation #challengeyourself #healthyliving #heartrate #fatloss #fitness #coach #evening #trainingplans
Nothing like hiking around to take in your surroundings. A great alternative to running if you need an active swap from a hard week of running or being held up indoors all week 👍🏼 ------------------------------------------ #challenge  #ambition  #gettingfit  #running  #healthy  #exercise  #intervals  #gym  #personalbest  #lifestyle  #hiking  #cardio  #strava  #fitbit  #training  #motivated  #insta  #instadaily  #obstacleracing  #nature  #outdoors  #motivation  #challengeyourself  #healthyliving  #heartrate  #fatloss  #fitness  #coach  #evening  #trainingplans 
try over The Hill or across The Water. By this he meant that the conversation was at an end. #trip #boston #exercise #bird #nature #candy #latingirl #skyline #latepost #sleeping #traveler #band #gainpost #laugh #me #hiphop @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Guten Morgen! 🐒🌞 Was gibt es besseres, als mit einem richtig guten Frühstück ins Wochenende zu starten? 😋☝ Bei mir gab es heute Porridge mit gebratener Banane und Apfel und dazu Vollkorntoast mit Avocado und einem leckeren Omelett. 😍🍌🍎🥑🍳
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Guten Morgen! 🐒🌞 Was gibt es besseres, als mit einem richtig guten Frühstück ins Wochenende zu starten? 😋☝ Bei mir gab es heute Porridge mit gebratener Banane und Apfel und dazu Vollkorntoast mit Avocado und einem leckeren Omelett. 😍🍌🍎🥑🍳 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
-
AIR JORDAN 12 COLLECTION
"PUBLIC SCHOOL"
PSNY designers Dao-Yi Chow and Maxwell Osborne are continuing their collaborative effort with Jordan Brand through three brand new monochromatic editions of the Public School Air Jordan 12, each exclusive to the fashion metropolises of New York City, Paris, and Milan. The three colorways range from the Air Jordan 12 “Wheat” in New York, the Air Jordan 12 “Bordeaux” in Paris, and the Air Jordan 12 “Olive” in Milan. This Friday, June 23rd, a matching apparel collection will be available with t-shirts, hoodies, and hats available in limited numbers on PublicSchoolNYC.com. All three of the Jordan 12 offerings will release for $300 USD and will be available through the Nike SNKRS mobile app. Stay tuned for more updates right here on Sneaker News.
#sneakerhead #solecollector #nike #sneakers #style  #instashoes #shoes #clothes #instagood #airmax #gym  #fit #love #hot  #crossfit #loveyourgear #clothing #kicks #fashion  #fitness #mensfashion #womansfashion  #sports #workout #exercise #basketball  #wdywt #casual  #running #cardio
- AIR JORDAN 12 COLLECTION "PUBLIC SCHOOL" PSNY designers Dao-Yi Chow and Maxwell Osborne are continuing their collaborative effort with Jordan Brand through three brand new monochromatic editions of the Public School Air Jordan 12, each exclusive to the fashion metropolises of New York City, Paris, and Milan. The three colorways range from the Air Jordan 12 “Wheat” in New York, the Air Jordan 12 “Bordeaux” in Paris, and the Air Jordan 12 “Olive” in Milan. This Friday, June 23rd, a matching apparel collection will be available with t-shirts, hoodies, and hats available in limited numbers on PublicSchoolNYC.com. All three of the Jordan 12 offerings will release for $300 USD and will be available through the Nike SNKRS mobile app. Stay tuned for more updates right here on Sneaker News. #sneakerhead  #solecollector  #nike  #sneakers  #style  #instashoes  #shoes  #clothes  #instagood  #airmax  #gym  #fit  #love  #hot  #crossfit  #loveyourgear  #clothing  #kicks  #fashion  #fitness  #mensfashion  #womansfashion  #sports  #workout  #exercise  #basketball  #wdywt  #casual  #running  #cardio 
Now I am ready for summer 😂

5 Kilo auf 5 Monate is jetzt zwar nicht die schnellste Abnahmezeit aber bin trotzdem happy damit 😊 Auf auf zum Strand 😍

#abnehmen #weightloss .
.
.
#yoga #gewichtsverlust #abgenommen #5kilo #workout #exercise #übung #training #practice #dailworkout #nopainnogain #diät #diet #weight #waage #healthy #transformation #vorhernachher #beforeandafter #happy
-
AIR JORDAN 12 COLLECTION
"PUBLIC SCHOOL"
PSNY designers Dao-Yi Chow and Maxwell Osborne are continuing their collaborative effort with Jordan Brand through three brand new monochromatic editions of the Public School Air Jordan 12, each exclusive to the fashion metropolises of New York City, Paris, and Milan. The three colorways range from the Air Jordan 12 “Wheat” in New York, the Air Jordan 12 “Bordeaux” in Paris, and the Air Jordan 12 “Olive” in Milan. This Friday, June 23rd, a matching apparel collection will be available with t-shirts, hoodies, and hats available in limited numbers on PublicSchoolNYC.com. All three of the Jordan 12 offerings will release for $300 USD and will be available through the Nike SNKRS mobile app. Stay tuned for more updates right here on Sneaker News.
#sneakerhead #solecollector #nike #sneakers #style  #instashoes #shoes #clothes #instagood #airmax #gym  #fit #love #hot  #crossfit #loveyourgear #clothing #kicks #fashion  #fitness #mensfashion #womansfashion  #sports #workout #exercise #basketball  #wdywt #casual  #running #cardio
- AIR JORDAN 12 COLLECTION "PUBLIC SCHOOL" PSNY designers Dao-Yi Chow and Maxwell Osborne are continuing their collaborative effort with Jordan Brand through three brand new monochromatic editions of the Public School Air Jordan 12, each exclusive to the fashion metropolises of New York City, Paris, and Milan. The three colorways range from the Air Jordan 12 “Wheat” in New York, the Air Jordan 12 “Bordeaux” in Paris, and the Air Jordan 12 “Olive” in Milan. This Friday, June 23rd, a matching apparel collection will be available with t-shirts, hoodies, and hats available in limited numbers on PublicSchoolNYC.com. All three of the Jordan 12 offerings will release for $300 USD and will be available through the Nike SNKRS mobile app. Stay tuned for more updates right here on Sneaker News. #sneakerhead  #solecollector  #nike  #sneakers  #style  #instashoes  #shoes  #clothes  #instagood  #airmax  #gym  #fit  #love  #hot  #crossfit  #loveyourgear  #clothing  #kicks  #fashion  #fitness  #mensfashion  #womansfashion  #sports  #workout  #exercise  #basketball  #wdywt  #casual  #running  #cardio 
-
AIR JORDAN 12 COLLECTION
"PUBLIC SCHOOL"
PSNY designers Dao-Yi Chow and Maxwell Osborne are continuing their collaborative effort with Jordan Brand through three brand new monochromatic editions of the Public School Air Jordan 12, each exclusive to the fashion metropolises of New York City, Paris, and Milan. The three colorways range from the Air Jordan 12 “Wheat” in New York, the Air Jordan 12 “Bordeaux” in Paris, and the Air Jordan 12 “Olive” in Milan. This Friday, June 23rd, a matching apparel collection will be available with t-shirts, hoodies, and hats available in limited numbers on PublicSchoolNYC.com. All three of the Jordan 12 offerings will release for $300 USD and will be available through the Nike SNKRS mobile app. Stay tuned for more updates right here on Sneaker News.
#sneakerhead #solecollector #nike #sneakers #style  #instashoes #shoes #clothes #instagood #airmax #gym  #fit #love #hot  #crossfit #loveyourgear #clothing #kicks #fashion  #fitness #mensfashion #womansfashion  #sports #workout #exercise #basketball  #wdywt #casual  #running #cardio
- AIR JORDAN 12 COLLECTION "PUBLIC SCHOOL" PSNY designers Dao-Yi Chow and Maxwell Osborne are continuing their collaborative effort with Jordan Brand through three brand new monochromatic editions of the Public School Air Jordan 12, each exclusive to the fashion metropolises of New York City, Paris, and Milan. The three colorways range from the Air Jordan 12 “Wheat” in New York, the Air Jordan 12 “Bordeaux” in Paris, and the Air Jordan 12 “Olive” in Milan. This Friday, June 23rd, a matching apparel collection will be available with t-shirts, hoodies, and hats available in limited numbers on PublicSchoolNYC.com. All three of the Jordan 12 offerings will release for $300 USD and will be available through the Nike SNKRS mobile app. Stay tuned for more updates right here on Sneaker News. #sneakerhead  #solecollector  #nike  #sneakers  #style  #instashoes  #shoes  #clothes  #instagood  #airmax  #gym  #fit  #love  #hot  #crossfit  #loveyourgear  #clothing  #kicks  #fashion  #fitness  #mensfashion  #womansfashion  #sports  #workout  #exercise  #basketball  #wdywt  #casual  #running  #cardio 
Mutlu haftasonları! 🙏🏻 #outdoorfitnesstr #cycling
Shoutout to this young beast @edwinv_c💪💪💪💪💪
Follow us for more👇✅
@beast_and_beauty_motivation
#health #fitness #fit #like4like #fitnessmodel #fitnessaddict #shredded #workout #bodybuilding #cardio #gym #train #training #photooftheday #ripped #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #teen #getfit #cleaneating #eatclean #exercise #aesthetic
Struggling massively with fatigue this week. I have introduced regular 3 mile runs along side my push pull legs gym routine. Safe to say it's a shock to the system and my body is screaming no more! The smart thing to do is rest up, refuel and get my mind in the game.
Struggling massively with fatigue this week. I have introduced regular 3 mile runs along side my push pull legs gym routine. Safe to say it's a shock to the system and my body is screaming no more! The smart thing to do is rest up, refuel and get my mind in the game.
Lyckades faktiskt ta mig till gymmet igår, tänkte försöka med samma enastående prestation 💪

_____________________________________
#legday #aldrigvila #träna #workout #minresaräknas #mrr #allofme #stark #me #muscle #stronger #minkropp #stolt #selfie #geinteupp #krigarekrigar #minviktresa #inspo #mindfulnessmatters #jagharviljan #health #fitness #fit #fitspo #cardio #gym #motivation #getfit #exercise
Get motivated and reach for your goals...it's gonna be hard...but don't quit pushing. Failure hurts worse then lifting your max. @vikingstrengthofficial 
Photo cred: @calichris_fit 
#dedication #fitness #fit #shredded #fitnessmodel #fitnessaddict #fitspo #workout #instalike #bodybuilding #instagood #gym #train #loveit #photooftheday #fitfam #healthy #instafit #inspire #gymrat #instadaily #motivation #instagood #determination #lifestyle #diet #fitlife #aesthetics #fitspiration #exercise #gainz
Get motivated and reach for your goals...it's gonna be hard...but don't quit pushing. Failure hurts worse then lifting your max. @vikingstrengthofficial Photo cred: @calichris_fit #dedication  #fitness  #fit  #shredded  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #instalike  #bodybuilding  #instagood  #gym  #train  #loveit  #photooftheday  #fitfam  #healthy  #instafit  #inspire  #gymrat  #instadaily  #motivation  #instagood  #determination  #lifestyle  #diet  #fitlife  #aesthetics  #fitspiration  #exercise  #gainz 
After having a great breakfast, it's time for my #functionaltraining 💪🏻🏋🏼‍♀️🤸‍♀️🔥✔️ Übrigens, so ein Wäschekorb lässt sich auch super fürs Training zweckentfremden😉 
#health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #kettlebell
After having a great breakfast, it's time for my #functionaltraining  💪🏻🏋🏼‍♀️🤸‍♀️🔥✔️ Übrigens, so ein Wäschekorb lässt sich auch super fürs Training zweckentfremden😉 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #kettlebell 
So I weighed in today at 93kg so not really any progress.
Also my measurements were very similar to last check in...
HOWEVER! I've been working hard and have no let up, and although the measurements haven't changed - I still think the conditioning has improved.
What do you guys think?? Coach @chrispeden82 
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
So I weighed in today at 93kg so not really any progress. Also my measurements were very similar to last check in... HOWEVER! I've been working hard and have no let up, and although the measurements haven't changed - I still think the conditioning has improved. What do you guys think?? Coach @chrispeden82 #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
First target reached 💪 
Not sure on the body fat %, never been measured properly.

Progress 👍 
#run #running #trail #trailrunning #training #fitness #fitover40 #freshair #getfit #getfitordietrying #hillrunning #weightloss #exercise
Getting to the gym early for back and biceps.  I've planned a MASSIVE session for today so hence why I need to get there this early on a Saturday morning!!! #LETSDOTHIS #biceps #back LOVE building my back. One of my favs for sure!!! 💪💪💪💪💪
.
.
.
.
#gymlife #gym #fitnessaddict #nopainnogain #burn #gains #weighttraining #bodybuilding #muscle #girlsthatlift #girlswithmuscle #womenwholift #health #fitness #healthy  #fitnessmotivation #fitspiration #fitfam #igfitness #transformation #workout #inked #exercise #inspo #fitgirl #healthylife #instafit
Getting to the gym early for back and biceps. I've planned a MASSIVE session for today so hence why I need to get there this early on a Saturday morning!!! #LETSDOTHIS  #biceps  #back  LOVE building my back. One of my favs for sure!!! 💪💪💪💪💪 . . . . #gymlife  #gym  #fitnessaddict  #nopainnogain  #burn  #gains  #weighttraining  #bodybuilding  #muscle  #girlsthatlift  #girlswithmuscle  #womenwholift  #health  #fitness  #healthy   #fitnessmotivation  #fitspiration  #fitfam  #igfitness  #transformation  #workout  #inked  #exercise  #inspo  #fitgirl  #healthylife  #instafit 
A breakout before a big event can seem like the end of the world but don’t despair😱! We have some tips that will help to reduce pimples and calm you skin.

1. Don’t touch🤚! We know it’s tempting but touching and picking the spot will transfer more bacteria onto the affected area, increase swelling and can even result in more breakouts.

2. Apply a mask🎭 - apply a decongesting mask in the evenings to help rebalance and clear the skin. Look for clay or peat based masks.

3. Soak a cotton bud in neat apple cider vinegar or tea tree oil and swipe over any breakouts. This will help to kill the bacteria and dry out the pimple👌

Do you have any tips for keeping breakouts at bay? .
.
.
.
.
.
.
.
.
.
.
#beauty #insideandout #skincare #internalbeauty #pfeffersal #psbeautytip #balance #skinhealth #skin #exercise #facial #london #fitzrovia #beautytip #fitness #skincareroutine #crystals #texture #party #weekend #applecidervinegar #breakouts #beautyathome #crystalhealing
A breakout before a big event can seem like the end of the world but don’t despair😱! We have some tips that will help to reduce pimples and calm you skin. 1. Don’t touch🤚! We know it’s tempting but touching and picking the spot will transfer more bacteria onto the affected area, increase swelling and can even result in more breakouts. 2. Apply a mask🎭 - apply a decongesting mask in the evenings to help rebalance and clear the skin. Look for clay or peat based masks. 3. Soak a cotton bud in neat apple cider vinegar or tea tree oil and swipe over any breakouts. This will help to kill the bacteria and dry out the pimple👌 Do you have any tips for keeping breakouts at bay? . . . . . . . . . . . #beauty  #insideandout  #skincare  #internalbeauty  #pfeffersal  #psbeautytip  #balance  #skinhealth  #skin  #exercise  #facial  #london  #fitzrovia  #beautytip  #fitness  #skincareroutine  #crystals  #texture  #party  #weekend  #applecidervinegar  #breakouts  #beautyathome  #crystalhealing 
Welcome to everyone joining us today for our Hillbrow open day. Eastbourne is normally one of the sunniest ☀️ places in the U.K (somebody might want to tell the weather!) but we are not going to let some grey skies dampen our spirits. Have a great day!
Welcome to everyone joining us today for our Hillbrow open day. Eastbourne is normally one of the sunniest ☀️ places in the U.K (somebody might want to tell the weather!) but we are not going to let some grey skies dampen our spirits. Have a great day!
Come down and see me at The co-op (old budgens) to get your raffle tickets and get more info for next week! #fundraiser #charity #coop #gosh #powerlifting #lingwoodvillagehall #Deadliftathon #deadlifts #deadlift #exercise #fitnessatthestreet #weightstraining #challenge #believeinyourself #believeinsteve
Buckle your seat belt ... cause kansas is going  bye bye ... #performance #livethelifeyouwant #motivation #gettingshitdone #exercise #running #gym
Die Waden: Lange Zeit eine meiner Schwächen. Inzwischen ganz passabel würde ich sagen😁💪#legday #calves #gains #gnbf #naturalbodybuilding #bodybuilding #athlete #muscle #fitx #motivation #focus #gym #training #workout #legs #münchen #shredded #ripped #protein #pump #masse #waden #intense #fitness #instafit #trainhard #diet #carbs #exercise #grind
#첫줄 #첫줄안녕👋

어플의 위대함을 알았다.
역겹지만 과감히 올려보기로했다. 🤤
.
.
.
.
#대전 #계룡 #논산 아직은 적응이 필요한 #셀카 #셀피 #스노우 #주말 #테니스 🎾 #테니스그램  #테니스타그램 #운동 😒
 #self #selfie #snow #weekend #tennis #tennisgram #tennislife #tennispractice #tennistraining #tennisday #tennistime #exercise #healthy  #bluff 😎
Saturday morning dog walk on a sunny Winter day.... missing a golden furry boy though! @ekayaproductions #ocean #beach #dogwalk #choclab #sunshine #morning #capetown #campsbay #nature #mountains #sunshine #freshair #exercise #charmedlife
..Morning Lovelies ✨ I have a Busy day Today with the other half and his family so I should really get out of Bed & Stop Watching Everybody Loves Raymond 🙊 Have a Lovely Day 💗
..Morning Lovelies ✨ I have a Busy day Today with the other half and his family so I should really get out of Bed & Stop Watching Everybody Loves Raymond 🙊 Have a Lovely Day 💗
Quick update on the cut:
It's been around 2 months now and I think (well, I know) that my looming dress fitting is the only thing keeping my motivated 😅
I haven't really felt like I'm 'dieting' or anything of the previous struggles I've had before. In fact, in actually cutting at higher calories for the body weight I'm at currently than previously, and thoroughly enjoying myself.
.
I'm currently weighing in at 129.2 lbs (58.6kg). At this point I know I'll fit into my dress but it's fun to keep pushing. I've not been this low since coming off of prep all those millions of years ago so it's cool to see how my body has changed.
.
After I've had my fitting, Josh & I will sit down together and work out how to 'eat me back up' and try to keep the work I've done currently so that come December time when I cut again for the wedding, it won't be a chore and I can chill in the lead up the wedding WHICH btw was 8 months yesterday - we are now in the 7 month block folks 😍
.
I've been debating with myself whether I should post this or not but it's pretty much like being in a bikini but with muscles so here goes 😅
Quick update on the cut: It's been around 2 months now and I think (well, I know) that my looming dress fitting is the only thing keeping my motivated 😅 I haven't really felt like I'm 'dieting' or anything of the previous struggles I've had before. In fact, in actually cutting at higher calories for the body weight I'm at currently than previously, and thoroughly enjoying myself. . I'm currently weighing in at 129.2 lbs (58.6kg). At this point I know I'll fit into my dress but it's fun to keep pushing. I've not been this low since coming off of prep all those millions of years ago so it's cool to see how my body has changed. . After I've had my fitting, Josh & I will sit down together and work out how to 'eat me back up' and try to keep the work I've done currently so that come December time when I cut again for the wedding, it won't be a chore and I can chill in the lead up the wedding WHICH btw was 8 months yesterday - we are now in the 7 month block folks 😍 . I've been debating with myself whether I should post this or not but it's pretty much like being in a bikini but with muscles so here goes 😅
So I did a PB on the leg press the on Wednesday...legs were a bit sore thursday, but backed up and did a 11.5hr day at work on Friday...woke up to my left knee like this this morning. 🎈😣
How do I get around this problem I hear you ask? GET UP AND GET YOUR ASS TO THE GYM AND TRAIN UPPER BODY! 💪👹
#armday #bulk_2_beast #exercise #fuckobesity #gym #isymfs #ihatecardio #legday #myweightlossjourney #nopainnogain #ouch #pain #swole #sore #swolen #worldgym #2getfit4life
So I did a PB on the leg press the on Wednesday...legs were a bit sore thursday, but backed up and did a 11.5hr day at work on Friday...woke up to my left knee like this this morning. 🎈😣 How do I get around this problem I hear you ask? GET UP AND GET YOUR ASS TO THE GYM AND TRAIN UPPER BODY! 💪👹 #armday  #bulk_2_beast  #exercise  #fuckobesity  #gym  #isymfs  #ihatecardio  #legday  #myweightlossjourney  #nopainnogain  #ouch  #pain  #swole  #sore  #swolen  #worldgym  #2getfit4life 
👏👏👏👏 Gerrup Gerrup Teem. Its #fitfam #saturday.

Quick recap Goal for the week : Check your weight... Swipe left to see whats next. 
Yes come up with your own 10 minute home work out... We will share some videos later on in the day. 
#tellafriend #watchthisspace #teemcareforyourhealth #weekend #weekendvibes #healthyfood #healthcare #nutrition #healthyliving #exercise #workout #workoutmotivation #gym #lekki #ilupeju #ilupejubaker #granola #selfcheck
👏👏👏👏 Gerrup Gerrup Teem. Its #fitfam  #saturday . Quick recap Goal for the week : Check your weight... Swipe left to see whats next. Yes come up with your own 10 minute home work out... We will share some videos later on in the day. #tellafriend  #watchthisspace  #teemcareforyourhealth  #weekend  #weekendvibes  #healthyfood  #healthcare  #nutrition  #healthyliving  #exercise  #workout  #workoutmotivation  #gym  #lekki  #ilupeju  #ilupejubaker  #granola  #selfcheck 
@im_namfashion #fitness #inspiration #workout #weightloss#motivation #fitspiration #instafitness #fitfam #fit#transformation #exercise #dedication#determination #fitnessmodel #abs #goals#exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #ผ้าวิสคอส #onlinecoach #fitnesscoach #ผ้าคลุมชายหาด #ผ้าชายหาด #ผ้าชายหาดราคาส่ง
@im_namfashion #fitness  #inspiration  #workout  #weightloss #motivation  #fitspiration  #instafitness  #fitfam  #fit #transformation  #exercise  #dedication #determination  #fitnessmodel  #abs  #goals #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #ผ ้าวิสคอส #onlinecoach  #fitnesscoach  #ผ ้าคลุมชายหาด #ผ ้าชายหาด #ผ ้าชายหาดราคาส่ง
Makes up for my 5lb and 3lb gains the previous two weeks. Whoops. But we are back on track!! #OnPlan 💪🏼💪🏼💪🏼 #YASSS #best #live #fit #fitfam #fitspo #fitness #slim #swuk #slimmers #slimmingworld #slimmingworlduk #slimmingworldfood #weightlosstransformation #weightloss #weighinthursday #sw #weight #goals #workinghard #diet #exercise #happygirl #dontstop #keepgoing #doit #progressing #strong
Snapshot from my legday workout..
Snapshot from my legday workout..
23/6/2017 - #Gym 
I just couldn't be bothered, so it was a mini leg day. I had samosas and pakoras for lunch and dinner! Not the healthiest day I've ever had. 
#weightlossjourney #weightloss #fatloss #fatlossjourney #fat2fit #caloriecounting #mfp #fitbitblaze #weights #losingfat  #transforming #losingweight #weightsforweightloss #buildingmusclelosingfat #fitnessjourney #fitfriday #exercise
@samimikbal 💣Güçlü bir karın bölgesine sahip olduğunuz da denge ve kuvvet antrenmanlarınızda daha rahat ve verimli çalışabilirsiniz.Dengeniz yeteri kadar iyi değil ise dizinizi yere koyarak hareketi yapabilirsiniz.
@gununegzersizi #core #abdominal #crunch #balance #denge #egzersiz #diyet #zayiflamak #functional #workout #motivation #fitpo #row #extreme #sports #exercise #trainning #fitness #fitmodel #macfitofficial #fitturkiye #personalcoach #personaltrainer
@samimikbal 💣Güçlü bir karın bölgesine sahip olduğunuz da denge ve kuvvet antrenmanlarınızda daha rahat ve verimli çalışabilirsiniz.Dengeniz yeteri kadar iyi değil ise dizinizi yere koyarak hareketi yapabilirsiniz. @gununegzersizi #core  #abdominal  #crunch  #balance  #denge  #egzersiz  #diyet  #zayiflamak  #functional  #workout  #motivation  #fitpo  #row  #extreme  #sports  #exercise  #trainning  #fitness  #fitmodel  #macfitofficial  #fitturkiye  #personalcoach  #personaltrainer