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And, why would I take it easy my first day back?! My legs during my last quarter mile were legit jello!! 😰🤢 After a 2 week sinus infection and cough that wouldn't leave leading me to get winded just walking up the stairs, & started a cleanse and failed, due to getting the flu for a week and deciding it was better to eat what sounded good to my stomach rather than eating nothing at all, I decided I HAD to get back to my workouts!! 💪🏼👊🏼 Why is it when your sick, nothing healthy ever sounds good??? .
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Also, how do you post more than one thing to your story? 😳 .
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#momlife #momofboys #momsofinstagram #fitmom #fitmama #fitfam #fitnessmotivation #hiit #hiitworkout #cardio #weightlifting #motivation #determination #fit
And, why would I take it easy my first day back?! My legs during my last quarter mile were legit jello!! 😰🤢 After a 2 week sinus infection and cough that wouldn't leave leading me to get winded just walking up the stairs, & started a cleanse and failed, due to getting the flu for a week and deciding it was better to eat what sounded good to my stomach rather than eating nothing at all, I decided I HAD to get back to my workouts!! 💪🏼👊🏼 Why is it when your sick, nothing healthy ever sounds good??? . . Also, how do you post more than one thing to your story? 😳 . . . . #momlife  #momofboys  #momsofinstagram  #fitmom  #fitmama  #fitfam  #fitnessmotivation  #hiit  #hiitworkout  #cardio  #weightlifting  #motivation  #determination  #fit 
Wed night HIT in the books. Down to a 32 inch waist in which i have't been since i was in my 20's. Love this quote "WORK HARD AND BE PROUD OF YOUR ACHIEVEMENTS" This goes for all elements of life. #nofilter#hardwork#happy#dedication #goals#outworkoutrainem#45yearsyoung##gymlife#bodybuilding#body#fit#fitnessaddict#eatclean#mealprep#aesthetics#lean#muscle#ripped#shredding#cut#vascular#veins#healthandfitness#training#inked#inkedandfit#tattoo#tattoed#sleevetattoo
Wed night HIT in the books. Down to a 32 inch waist in which i have't been since i was in my 20's. Love this quote "WORK HARD AND BE PROUD OF YOUR ACHIEVEMENTS" This goes for all elements of life. #nofilter #hardwork #happy #dedication  #goals #outworkoutrainem #45yearsyoung ##gymlife #bodybuilding #body #fit #fitnessaddict #eatclean #mealprep #aesthetics #lean #muscle #ripped #shredding #cut #vascular #veins #healthandfitness #training #inked #inkedandfit #tattoo #tattoed #sleevetattoo 
Bangin' some lateral raises with 40's for high reps, followed by 50's then 60's for 10-12 reps. #ironwarrior #humpday 🎥 @patrickcoyne_ / @beachlifter  This Footage was taken when I was in Miami for my photoshoot getting in a workout with some of the @cr2talent team, and can be found on the new cr2 Talent YouTube page, check it out👀https://youtu.be/RCJjl3pSKc0
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#bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #sweat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #gym #fitness #fitspo #muscle @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen @furiousfotog
Bangin' some lateral raises with 40's for high reps, followed by 50's then 60's for 10-12 reps. #ironwarrior  #humpday  🎥 @patrickcoyne_ / @beachlifter This Footage was taken when I was in Miami for my photoshoot getting in a workout with some of the @cr2talent team, and can be found on the new cr2 Talent YouTube page, check it out👀https://youtu.be/RCJjl3pSKc0 . . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #determination  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #sweat  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #gym  #fitness  #fitspo  #muscle  @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen @furiousfotog
DOMICILIO - 65874815

HAIR DEFINITION ESTIMULA EL CRECIMIENTO DEL CABELLO A HOMBRES Y MUJERES FORTALECIENDO, REDICIENDO LA CAIDA, HIDRATANDOLO Y APORTANDOLE UN BRILLO NATURAL, ADICIONALMENTE TIENE NUTRIENTES PARA EL CRECIMIENTO Y FORTALECIMIENTO DE UÑAS Y PARA EL CUIDADO DE LA PIEL.

COMPONENTES

1. VITAMINA A: FORMACION DE TEJIDOS BLANDOS, OSEOS Y MEMBRANAS

2. VITAMINA E: PROTEGE Y REESTRUCTURA TEJIDOS MEJORANDO LA APARIENCIA CUTANEA.

3. NAICINA (VITAMINA B3): METABOLIZA LOS CARBOHIDRATOS, PROTEINAS Y GRASAS, PARTICIPA TAMBIEN EN LA CIRCULACION SANGUINEA Y EN LA CADENA RESPIRATORIA Y EL BUEN ESTADO DE LA PIEL.

4. VITAMINA B12: FORMADORA DE TEJIDOS OSEOS, CUTANEOS Y ESTRUCTURAS DEL CABELLO

5. ACIDO PANTONICO (VITAMINA B5): FORTALECIMIENTO DEL CUERO CABELLUDO

6. ACIDO PARA-AMINO BENZONICO (VITAMINA BX O PABA): SE CONCENTRA EN LAS CELULAS DE LA PIEL PROTEGIENDOLA CONTRA RAYOS SOLARES, FRENA EL PROCESO DE ENVEJECIMIENTO, FORMACION DE ARRUGAS Y APARICION DE CANAS.

7. INOSTIOL: EVITA ARRUGAS Y PREVIENE ENFERMEDADES DE LA PIEL.

8. FUMURATO FERROSO, OXIDO DE ZINC, YODURO DE POTASIO, OXIDO DE COBRE: FUNDAMENTALES EN EL CRECIMIENTO E INCREMENTO DE LAS ESTRUCTURAS CAPILARES.

METODO DE USO: DOS CAPSULAS ANTES DE LA COMIDA 1. 
#hd #hairdefinition #hair #definition #determination #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #instahealth #strong #motivation #abs #love #positive #growup #507 #suplement #panamá #colombiaHair#panamaHair#Hairdefinitionpty#panama#Hairdefinitionpanama
DOMICILIO - 65874815 HAIR DEFINITION ESTIMULA EL CRECIMIENTO DEL CABELLO A HOMBRES Y MUJERES FORTALECIENDO, REDICIENDO LA CAIDA, HIDRATANDOLO Y APORTANDOLE UN BRILLO NATURAL, ADICIONALMENTE TIENE NUTRIENTES PARA EL CRECIMIENTO Y FORTALECIMIENTO DE UÑAS Y PARA EL CUIDADO DE LA PIEL. COMPONENTES 1. VITAMINA A: FORMACION DE TEJIDOS BLANDOS, OSEOS Y MEMBRANAS 2. VITAMINA E: PROTEGE Y REESTRUCTURA TEJIDOS MEJORANDO LA APARIENCIA CUTANEA. 3. NAICINA (VITAMINA B3): METABOLIZA LOS CARBOHIDRATOS, PROTEINAS Y GRASAS, PARTICIPA TAMBIEN EN LA CIRCULACION SANGUINEA Y EN LA CADENA RESPIRATORIA Y EL BUEN ESTADO DE LA PIEL. 4. VITAMINA B12: FORMADORA DE TEJIDOS OSEOS, CUTANEOS Y ESTRUCTURAS DEL CABELLO 5. ACIDO PANTONICO (VITAMINA B5): FORTALECIMIENTO DEL CUERO CABELLUDO 6. ACIDO PARA-AMINO BENZONICO (VITAMINA BX O PABA): SE CONCENTRA EN LAS CELULAS DE LA PIEL PROTEGIENDOLA CONTRA RAYOS SOLARES, FRENA EL PROCESO DE ENVEJECIMIENTO, FORMACION DE ARRUGAS Y APARICION DE CANAS. 7. INOSTIOL: EVITA ARRUGAS Y PREVIENE ENFERMEDADES DE LA PIEL. 8. FUMURATO FERROSO, OXIDO DE ZINC, YODURO DE POTASIO, OXIDO DE COBRE: FUNDAMENTALES EN EL CRECIMIENTO E INCREMENTO DE LAS ESTRUCTURAS CAPILARES. METODO DE USO: DOS CAPSULAS ANTES DE LA COMIDA 1. #hd  #hairdefinition  #hair  #definition  #determination  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #training  #instahealth  #strong  #motivation  #abs  #love  #positive  #growup  #507  #suplement  #panamá  #colombiaHair #panamaHair #Hairdefinitionpty #panama #Hairdefinitionpanama 
if its a chit chat ting, better talk nice ❌
if its a chit chat ting, better talk nice ❌
I'm really stuggling with this today. I've lived in denial for over a decade, so I know it will be a challenge to get really vulnerable, honest and real. . . to be who you really are and own it all. One step at a time!
#wlscommunity #health #fitness #fit #fitnessmodel #fitnessaddict #gym #healthychoices #cardio #training #motivation #lifestyle #bodytransformation #fattofit #fatlossjourney #diet #getfit #active #fitfam #weightloss #weightlosstransformation #exercise #bodybuilding #cleaneating #selfhelp #igfitness #inspire #weightlossjourney #loveyourself #queenkalifitness
I'm really stuggling with this today. I've lived in denial for over a decade, so I know it will be a challenge to get really vulnerable, honest and real. . . to be who you really are and own it all. One step at a time! #wlscommunity  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gym  #healthychoices  #cardio  #training  #motivation  #lifestyle  #bodytransformation  #fattofit  #fatlossjourney  #diet  #getfit  #active  #fitfam  #weightloss  #weightlosstransformation  #exercise  #bodybuilding  #cleaneating  #selfhelp  #igfitness  #inspire  #weightlossjourney  #loveyourself  #queenkalifitness 
Found the photos from when I first tried these pants on a few years ago...#throwbackthursday
Found the photos from when I first tried these pants on a few years ago...#throwbackthursday 
Caldo Verde com Gengibre 😍😊
Clima Favorável, adorooo 
#caldo #caldoverde #gengibre  #couve  #Fit #bemestar  #saúde #artenacozinha  #cooking #hot  #AdoroCozinhar #amocozinhar
se rimaniamo insieme nelle diversità 
insieme scopriremo la nostra unicità 💘
se rimaniamo insieme nelle diversità insieme scopriremo la nostra unicità 💘
Jantinha com o namô, fazendo o Xmico da @djulye viciante 😍 mais cafézin e manipulado de vitamina C da @siriusfarmacia
Jantinha com o namô, fazendo o Xmico da @djulye viciante 😍 mais cafézin e manipulado de vitamina C da @siriusfarmacia
Practice like you've never won. Perform like you've never lost. 💪🏾👟
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#runner #fitnessmotivation #workoutmotivation #fitgirl #fitspo #fitness #instarunner #workout #fit #runnergirl #trackgirl #instafit #instarun #instarunning #running #runforfun #runnerscommunity #run #training #motivation #cardio #runhappy #trackandfield #healthy #cute #nikerunning
🔥dedication, determination, mental strength 💪🏽
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I didn't have time to go to the gym yesterday!😭😱
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I was just so busy making meal and workout plans for my clients! But hey I am not complaining! That is a problem I am grateful to have!🙏🏽
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I made today a push day. Which means I worked out some muscles that prefer to work together! Chest, shoulders, and triceps! 🏋🏽
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Even though side lateral raises are technically a pulling movement and done on pull day i don't think my shoulder workout would have been complete without it 😆 .
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Then I did some of my favorite ab exercise hanging leg raise on the Captains chair 👩‍✈️ 💺 .
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3-4 heavy sets 6-8 reps on weights and sets till failure on abs did the trick for me! I like to focus my workouts on gaining mass and strength which is why I train lower reps and lower reps!💯
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Cardio I save for separate I like to do a brisk walk in the am first on a fasted stomach with a scoop of bcaa's to preserve as much muscle as I can 🚶🏃🏽😎
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Message me and let's get you fit, healthy and ready for summer!🤜🏽🤛🏽
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#fit #fitspo #fitfam #fitness #bodybuilding #bodypositive #bodybuildingmotivation #yourbodyisyourtemple #yourvibeattractsyourtribe #wakeup #workout #worthit #entrepreneurlife #patience #persistence #pastries #letsmakeRGVfitagain #follow4follow
🔥dedication, determination, mental strength 💪🏽 . . I didn't have time to go to the gym yesterday!😭😱 . . I was just so busy making meal and workout plans for my clients! But hey I am not complaining! That is a problem I am grateful to have!🙏🏽 . . I made today a push day. Which means I worked out some muscles that prefer to work together! Chest, shoulders, and triceps! 🏋🏽 . . Even though side lateral raises are technically a pulling movement and done on pull day i don't think my shoulder workout would have been complete without it 😆 . . Then I did some of my favorite ab exercise hanging leg raise on the Captains chair 👩‍✈️ 💺 . . 3-4 heavy sets 6-8 reps on weights and sets till failure on abs did the trick for me! I like to focus my workouts on gaining mass and strength which is why I train lower reps and lower reps!💯 . . Cardio I save for separate I like to do a brisk walk in the am first on a fasted stomach with a scoop of bcaa's to preserve as much muscle as I can 🚶🏃🏽😎 . . Message me and let's get you fit, healthy and ready for summer!🤜🏽🤛🏽 . . #fit  #fitspo  #fitfam  #fitness  #bodybuilding  #bodypositive  #bodybuildingmotivation  #yourbodyisyourtemple  #yourvibeattractsyourtribe  #wakeup  #workout  #worthit  #entrepreneurlife  #patience  #persistence  #pastries  #letsmakeRGVfitagain  #follow4follow 
"La gourmandise est ennemie des excès 🍕" Zamis de la nuit, me voici 😊 après deux jours passés entre le boulot et les amis, me voilà de retour à la maison et en plus en vacances 🤗 bon 6 jours de vacances, un grand week-end de repos, mais ça va faire du bien.  Hier, boulot la journée, le bloc était calme et ça c'est vraiment cool. Je suis donc arrivée chez ma meilleure pote presque en forme, et celle ci m'attendait avec des tentations: 🔽Pizza & bière pour une petite soirée entre nous. Blabla et détente à l'honneur, comme il y a 15 ans en arrière (bon, sans la bière il y a 15 ans), ça ne nous rajeunit pas tout ça... Et ben, avec tous les pas que j'avais fait hier, et même avec mon écart le soir, je n'ai pas dépassé mon quotas de kcal 😁 et puis en même temps, je n'ai pas abusé, par peur d'avoir des représailles de Mr. Colon... Et aujourd'hui, boulot la journée, et sortie au bar avec des amis dont mon BFF, le seul et l'unique 😊 Ce soir par contre, avec les cocktails et le repas (aussi petit soit il et raisonnable pour un bar), j'ai dépassé mon quota de presque 200 kcal. Ce sera mon cheatmeal de la semaine et demain il faudra éliminer tout ça... Malgre tout, matin et midi, j'ai fait attention et pris un petit déjeuner et déjeuner healthy. 
Bon c'est pas tout, mais je n'ai plus 15 ans, je fatigue 😂 
Bonne nuit les zouzous 😙 
#health #healthyeating #healthy #healthycooking #healthyfood #eathealthy #eatclean #instahealth #diet #healthylifestyle #teamregimeuse #reequilibragealimentaire #perdredupoids #igfit #nopainnogain #fit #fitness #fitmom #fitgirl #fitfam #fitfrenchies #instafit #instafitness #cheatmeal #kcal #gourmandise #regime #pleasure #maviedefemme #savoirsefaireplaisir
"La gourmandise est ennemie des excès 🍕" Zamis de la nuit, me voici 😊 après deux jours passés entre le boulot et les amis, me voilà de retour à la maison et en plus en vacances 🤗 bon 6 jours de vacances, un grand week-end de repos, mais ça va faire du bien. Hier, boulot la journée, le bloc était calme et ça c'est vraiment cool. Je suis donc arrivée chez ma meilleure pote presque en forme, et celle ci m'attendait avec des tentations: 🔽Pizza & bière pour une petite soirée entre nous. Blabla et détente à l'honneur, comme il y a 15 ans en arrière (bon, sans la bière il y a 15 ans), ça ne nous rajeunit pas tout ça... Et ben, avec tous les pas que j'avais fait hier, et même avec mon écart le soir, je n'ai pas dépassé mon quotas de kcal 😁 et puis en même temps, je n'ai pas abusé, par peur d'avoir des représailles de Mr. Colon... Et aujourd'hui, boulot la journée, et sortie au bar avec des amis dont mon BFF, le seul et l'unique 😊 Ce soir par contre, avec les cocktails et le repas (aussi petit soit il et raisonnable pour un bar), j'ai dépassé mon quota de presque 200 kcal. Ce sera mon cheatmeal de la semaine et demain il faudra éliminer tout ça... Malgre tout, matin et midi, j'ai fait attention et pris un petit déjeuner et déjeuner healthy. Bon c'est pas tout, mais je n'ai plus 15 ans, je fatigue 😂 Bonne nuit les zouzous 😙 #health  #healthyeating  #healthy  #healthycooking  #healthyfood  #eathealthy  #eatclean  #instahealth  #diet  #healthylifestyle  #teamregimeuse  #reequilibragealimentaire  #perdredupoids  #igfit  #nopainnogain  #fit  #fitness  #fitmom  #fitgirl  #fitfam  #fitfrenchies  #instafit  #instafitness  #cheatmeal  #kcal  #gourmandise  #regime  #pleasure  #maviedefemme  #savoirsefaireplaisir 
VITAMINSKA BOMBA 
CRVENI NAPITAK ---- SMOOTHIE OD CVEKLE . sA PUNO VITAMINA , ANTI OKSIDANTI , CALCIUM , APRIRODNI ANTIBIOTIK , SA BADEMOM I DJUMBIROM , CELER I LANENO SEME . 
#redsmoothie super #healthy#crveni smuti  #smoothie, with lots of vitamins, antioxidants, potassium, calcium, an antibiotic, immunity, cleanse the liver, and many healthy substances that will help you create balance and cleanse your body. #appel  #healthysmoothie , #redbeetsmoothie , #karotte , #selery ,#almond #almondmilk #seeds #vegansmoothie #lemon #natural #vegan  #yummyfood #instagood #naturalwater #mint #herbs #healty #fit #fitgirls #fitbess #fitnesgirl #sportsfood #healtykitchen #flaxseed, #ginger, #mint
VITAMINSKA BOMBA CRVENI NAPITAK ---- SMOOTHIE OD CVEKLE . sA PUNO VITAMINA , ANTI OKSIDANTI , CALCIUM , APRIRODNI ANTIBIOTIK , SA BADEMOM I DJUMBIROM , CELER I LANENO SEME . #redsmoothie  super #healthy #crveni  smuti #smoothie , with lots of vitamins, antioxidants, potassium, calcium, an antibiotic, immunity, cleanse the liver, and many healthy substances that will help you create balance and cleanse your body. #appel  #healthysmoothie  , #redbeetsmoothie  , #karotte  , #selery  ,#almond  #almondmilk  #seeds  #vegansmoothie  #lemon  #natural  #vegan  #yummyfood  #instagood  #naturalwater  #mint  #herbs  #healty  #fit  #fitgirls  #fitbess  #fitnesgirl  #sportsfood  #healtykitchen  #flaxseed , #ginger , #mint 
Chicken, brown rice and veggies for dinner. Been resting these past couple of days after a busy vacation and getting sick from the plane 🙄. Getting back into gear tomorrow, training for my upcoming half marathon that's next month! How is it almost may?!? #eatclean #goodday #fattofit #motivation #fitgirls #weightlossjourney #weightloss #weightlosstransformation #followmyjourney #fit #fitfam #fitspo #fitgirl #fitness #igers #igfit #igdaily #igfitfam #yogi #yogagirl #yogaeverydamnday #girlswholift #girlswhorun #goodvibes #bodypositive #100happydays #mealprep #healthy #dinner
Chicken, brown rice and veggies for dinner. Been resting these past couple of days after a busy vacation and getting sick from the plane 🙄. Getting back into gear tomorrow, training for my upcoming half marathon that's next month! How is it almost may?!? #eatclean  #goodday  #fattofit  #motivation  #fitgirls  #weightlossjourney  #weightloss  #weightlosstransformation  #followmyjourney  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #igers  #igfit  #igdaily  #igfitfam  #yogi  #yogagirl  #yogaeverydamnday  #girlswholift  #girlswhorun  #goodvibes  #bodypositive  #100happydays  #mealprep  #healthy  #dinner 
✌🏻9 semanas.. foto atrasada mas vaale!! O que ta pegando agora é a boca nervosa 😩
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____________________________#mundoazul #maedemenino  #dieta #diet #dietadukan #dietalowcarb #fitness #fit #academia #gym #foco #foconadieta #frangocombatatadoce #acreditabonita #pregnant #29semanas #29weekspregnant #saudavel #comidadeverdade #gravidafit #viversaudavel #comeeagacha #salvador #bahia #blog #blogger #pet #pregnancy #maedeprimeiraviagem
✌🏻9 semanas.. foto atrasada mas vaale!! O que ta pegando agora é a boca nervosa 😩 . . . . . . . . . ____________________________#mundoazul  #maedemenino  #dieta  #diet  #dietadukan  #dietalowcarb  #fitness  #fit  #academia  #gym  #foco  #foconadieta  #frangocombatatadoce  #acreditabonita  #pregnant  #29semanas  #29weekspregnant  #saudavel  #comidadeverdade  #gravidafit  #viversaudavel  #comeeagacha  #salvador  #bahia  #blog  #blogger  #pet  #pregnancy  #maedeprimeiraviagem 
Soo cute 😍
Soo cute 😍
Kept it simple today and I'm gonna eat whatever I want haha not the best idea, but I do what I want! Call this a reset day to wash the taste of chicken out of my mouth lol
Kept it simple today and I'm gonna eat whatever I want haha not the best idea, but I do what I want! Call this a reset day to wash the taste of chicken out of my mouth lol
Se acabó la guachafa a trabajar en el @danielsfitgym #fit #fitness #danielsfitgym #danielsgym #cfpower #cf #yomemuevoconCF
#tucuerpofuediseñadoparamoverse y @miguelangelch21 sufriendo
This was my easy-ish dinner for the night. Not feeling well and still behind on my cals but this was definitely delicious and filling. (1c) Spanish rice & (6oz) homemade chicken nugs. So yummy, so filling. 🤗🤤🤤 455cals, 43g protein, 51g carbs, 9g fat. •
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#fitness #fitnessblog #fitnessmotivation #food #yum #delicious #healthy #healthyish #myfitnesspal #mfp #mfpjourney #caloriecounting #macros #fitnessaccount #cleaneating #fitgirls #healthyfood #foodblog #cleanfood  #fitness #dinner #fit #nutrition #foodie #healthyeating #gainz #fitnesspage #xxfitness #healthyliving #highprotein
This was my easy-ish dinner for the night. Not feeling well and still behind on my cals but this was definitely delicious and filling. (1c) Spanish rice & (6oz) homemade chicken nugs. So yummy, so filling. 🤗🤤🤤 455cals, 43g protein, 51g carbs, 9g fat. • • • #fitness  #fitnessblog  #fitnessmotivation  #food  #yum  #delicious  #healthy  #healthyish  #myfitnesspal  #mfp  #mfpjourney  #caloriecounting  #macros  #fitnessaccount  #cleaneating  #fitgirls  #healthyfood  #foodblog  #cleanfood  #fitness  #dinner  #fit  #nutrition  #foodie  #healthyeating  #gainz  #fitnesspage  #xxfitness  #healthyliving  #highprotein 
Biceps on biceps💪🏽💪🏽💪🏽 #hot #guy #hottie #biceps #muscle #muscles #sexy #hunk #gay #gayguy #workout #fit #fitness #bulk #beast
Another day of life on this beautiful planet ... ♡🌎 {Comment an emoji that makes you happy :} .
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#fitnessworld #positivevibes #humpday #smile #goals #fitnessmodel #blessed #happy #fit
You don't have to be great to start , but you have to start to be great ..
#fight #challenge #fit #dream #besuccessful #neverquit #bodybuilding #warmup #gethonor #stayhungry #lookatyourself #hope #fitness #begreat #fitspo #physique #athletic #champions #world  #power #amazing #super #star
I got hustle though, ambition, flow, inside my DNA
I got hustle though, ambition, flow, inside my DNA
What y'all know about that Rebuild Strength?! IMMEDIATE & sustained muscle recovery...but in the form of hot chocolate...😱😍😋 What does your post workout look like?! 🤔

#ChangeyourmindsetChangeyourlife
#fit #fitfam #fitness #teamfit #herbafit #teamherbalife #Herbalife #herbalifehealthcoach #herbaheroes #weightloss #werk #loseweightnow #askmehow #eatclean #trainmean #health #healthy #healthyeating #healthyliving #boom #nutrition #whatwaist? #God first 🙌🏾 #Herbalife next 🍃 then #gym 💪🏾 It all started with a YES! ✅Yes to a healthier lifestyle!
✅Yes to great nutrition!
✅Yes to a great support group!
✅Yes to an awesome coach🙋🏽!
✅Yes to customized Workouts
✅Yes to becoming a better version of yourself! 1day at a time!
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What are your goals?
⬇️Lose weight?
⬆️Gain weight?
↔️Maintain weight?
💪🏽Build Muscle?
✳️Increase your Energy?
💃🏼Feel awesome?
______________________________
Let's identify your goals and together as a team reach them! One day at a time, with every day we enter, being day 1, WHY? Because most people won't give up on day 1!
🙋🏽Say YES and Schedule your free wellness evaluation today!!
Change Your Mindset; Change Your Life
Coach Craw
Leading by Example!
703.762.6802
coach.craw24@gmail.com
What y'all know about that Rebuild Strength?! IMMEDIATE & sustained muscle recovery...but in the form of hot chocolate...😱😍😋 What does your post workout look like?! 🤔 #ChangeyourmindsetChangeyourlife  #fit  #fitfam  #fitness  #teamfit  #herbafit  #teamherbalife  #Herbalife  #herbalifehealthcoach  #herbaheroes  #weightloss  #werk  #loseweightnow  #askmehow  #eatclean  #trainmean  #health  #healthy  #healthyeating  #healthyliving  #boom  #nutrition  #whatwaist ? #God  first 🙌🏾 #Herbalife  next 🍃 then #gym  💪🏾 It all started with a YES! ✅Yes to a healthier lifestyle! ✅Yes to great nutrition! ✅Yes to a great support group! ✅Yes to an awesome coach🙋🏽! ✅Yes to customized Workouts ✅Yes to becoming a better version of yourself! 1day at a time! ______________________________ What are your goals? ⬇️Lose weight? ⬆️Gain weight? ↔️Maintain weight? 💪🏽Build Muscle? ✳️Increase your Energy? 💃🏼Feel awesome? ______________________________ Let's identify your goals and together as a team reach them! One day at a time, with every day we enter, being day 1, WHY? Because most people won't give up on day 1! 🙋🏽Say YES and Schedule your free wellness evaluation today!! Change Your Mindset; Change Your Life Coach Craw Leading by Example! 703.762.6802 coach.craw24@gmail.com
Iniciar a dieta e manter-se firme e forte nela tem seus segredos a começar pela suas atividades diante dos alimentos.
Talvez a parte mais difícil em qualquer emagrecimento é controlar a mente, e provar para si mesmo o quão insignificante é aquele alimento que você não deixava de lado nem sequer um dia, daqueles milhares de doces que estávamos acostumados (acredite, você vive sem eles). Fazer dieta não é castigo, é sentir-se bem comendo de maneira correta. 
Com o passar do tempo você observará que seu corpo vai mudar, seu sono vai ter qualidade, assim como todo deu desempenho físico e mental, pense nisso, pense bem, tenha coragem de mudar e ser feliz com saúde!  #loveyourbody #healthy #workout #fitnessmotivation #fitgirls #inspiration  #fitfam #workoutmotivation #glutes 
#fitness #gym #treino #dieta #foco #nopainnogain #fit #lifestyle #muscle #motivation
Iniciar a dieta e manter-se firme e forte nela tem seus segredos a começar pela suas atividades diante dos alimentos. Talvez a parte mais difícil em qualquer emagrecimento é controlar a mente, e provar para si mesmo o quão insignificante é aquele alimento que você não deixava de lado nem sequer um dia, daqueles milhares de doces que estávamos acostumados (acredite, você vive sem eles). Fazer dieta não é castigo, é sentir-se bem comendo de maneira correta. Com o passar do tempo você observará que seu corpo vai mudar, seu sono vai ter qualidade, assim como todo deu desempenho físico e mental, pense nisso, pense bem, tenha coragem de mudar e ser feliz com saúde!  #loveyourbody  #healthy  #workout  #fitnessmotivation  #fitgirls  #inspiration  #fitfam  #workoutmotivation  #glutes  #fitness  #gym  #treino  #dieta  #foco  #nopainnogain  #fit  #lifestyle  #muscle  #motivation 
So excited about my boots for Stagecoach, I am already dancing! #fit #fitwomen #femalefitness #fitgirl #strongmom #professionals #friends #healthy #strong #eatclean #getfit  #diet #gym #fitness #motivation #transformation #lovekindnessstrengthfitness
Nuestra @isbelyfuentes dandole duro en el @danielsfitgym #fit #fitness #danielsfitgym #danielsgym #cfpower #cf #yomemuevoconCF
#tucuerpofuediseñadoparamoverse
Mid morning fast snack!!
-Natural tuna
-Ezekiel bread
-Hummus
-Black pepper

#snack #healthysnack #igfit #fit #instafit #fitfood #health #healthy #fitgirl #proteins #eattogrow #gains
Última calza Full Brasil, con filtro UV y un calce perfecto ⭐️ #fit #fitnesscl #colours #fitgirls #antofagasta
When you meditate in the morning, it allows you to remember your mission statement, which is: experience it, don't take it too seriously, and it'll be over before you know it. -Rupaul Charles
When you meditate in the morning, it allows you to remember your mission statement, which is: experience it, don't take it too seriously, and it'll be over before you know it. -Rupaul Charles
Day 31: Lower Body Work

A workout should give you more than it takes out of you. -Pavel

EMOM 1:30 = Do one set every 1:30 until 15:00.

Be careful with the squats. They get #spicy... Swipe ➡ for videos of each movement. 
Send us 📷 of your #dogs to have them featured on our daily posts!

#leadthepack #packleader #alphaprogram

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #crossfit #lift #lifting
Day 31: Lower Body Work A workout should give you more than it takes out of you. -Pavel EMOM 1:30 = Do one set every 1:30 until 15:00. Be careful with the squats. They get #spicy ... Swipe ➡ for videos of each movement. Send us 📷 of your #dogs  to have them featured on our daily posts! #leadthepack  #packleader  #alphaprogram  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #crossfit  #lift  #lifting 
Boa noite ❤️
Sobre meu dia? Corrido, puxado, stressado! Mas tenho certeza que amanhã será melhor! ❤️
Boa noite ❤️ Sobre meu dia? Corrido, puxado, stressado! Mas tenho certeza que amanhã será melhor! ❤️
Finally, found something fun to do on my #hammock. 😂😂 this showed me two things: 1) I NEED to start #aerialyoga 2) I NEED a #massage. 
#yoga #yogi #hammockyoga #imcrazy #instayoga #instagood #yogaeverydamnday #splits #flexible #fit #fitfam #amputee #bka #workout #didntfall #balance #control #yogagirl  #namaste #proud #bekind #showlove #knowlove
[Insert awkward caption here] 😂😂😂 Shoutout to @elleyellz for stopping through @rapidnutrition and kicking it for awhile. Glad you enjoyed your shake see you again soon! #sunsoutgunsout 🤙🏼💪🏼 #rapidnutrition #grandrapids #fitfam #fitspo #fit #healthy #health #nutrition #Herbalife24 #herbalife #gains
Part of start a journey in fitness, means that you need to appreciate every little thing, the extra rep you made, the weight you increased, the time dedicated to you.. But also means that is time to connect with you, with everything around you. Nature, universe, kindness, empathy, support one another... I got this beautiful tree outside the gym, and i just love to see how it changes during the different seasons,🌳 trees always made me stop and stare at them, i find them fascinating. And if you think about it, we are just that fascinating too. 🙆 We can change so much if we want to, break bad habits, adopt healthy ones, reach our goals. Learn how to not depend on what other people says or think. But how you feel about you, and love yourself every day a little more. Because we are all worth it.👫
Is not easy sometimes, but hey! Winter is very harsh on the trees, and even then, they still bloom to give us their best flowers!🌺🌹🌸🌷 So, be like a tree. Strong, yet gentle and kind 💚

#fitness #fit #qoute #motivation #yourself #love #peace #tree #flowers #spring #winter #bestrong #kind #gentle #empathy #goals #time #soul #gym #personaltrainer #worthit #loveit #progress
Part of start a journey in fitness, means that you need to appreciate every little thing, the extra rep you made, the weight you increased, the time dedicated to you.. But also means that is time to connect with you, with everything around you. Nature, universe, kindness, empathy, support one another... I got this beautiful tree outside the gym, and i just love to see how it changes during the different seasons,🌳 trees always made me stop and stare at them, i find them fascinating. And if you think about it, we are just that fascinating too. 🙆 We can change so much if we want to, break bad habits, adopt healthy ones, reach our goals. Learn how to not depend on what other people says or think. But how you feel about you, and love yourself every day a little more. Because we are all worth it.👫 Is not easy sometimes, but hey! Winter is very harsh on the trees, and even then, they still bloom to give us their best flowers!🌺🌹🌸🌷 So, be like a tree. Strong, yet gentle and kind 💚 #fitness  #fit  #qoute  #motivation  #yourself  #love  #peace  #tree  #flowers  #spring  #winter  #bestrong  #kind  #gentle  #empathy  #goals  #time  #soul  #gym  #personaltrainer  #worthit  #loveit  #progress