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Mid-week motivation ✨. As the packing continues, I need all the motivation I can get and coffee, definitely coffee ☕️. Ya girl is tired 😴
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Feeling pretty awesome as the lbs continue to drop ⤵️ my first week counting macros! I couldn't be more excited 😆. I also had my first out to eat while counting experience yesterday-swipe left ➡️ to see my meal 🥓🥖🥑 and still hit my macros for the day. That being said, the rest of my day was very restricted 🚫 but totally worth it 🙌🏽 Definitely getting the hang of this (I think 😂).
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Hope you're all having a fabulous week and grindinnnnn 💪🏽💪🏽Happy Hump Day!
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#weightloss #weightlosstransformation #macros #iifym #counting #midweekmotivation #humpday #fitness #fitgirl #fitnessfreak #fitfam #letsgetit #getitdone #youcandoit #grindhard #workhardplayhard #eatcleantraindirty #cheatmeals #lifestyle #transformation #fitlife #instadaily #instafood #workouttwerkout #fitnessmotivation #beachbody
Mid-week motivation ✨. As the packing continues, I need all the motivation I can get and coffee, definitely coffee ☕️. Ya girl is tired 😴 _____ Feeling pretty awesome as the lbs continue to drop ⤵️ my first week counting macros! I couldn't be more excited 😆. I also had my first out to eat while counting experience yesterday-swipe left ➡️ to see my meal 🥓🥖🥑 and still hit my macros for the day. That being said, the rest of my day was very restricted 🚫 but totally worth it 🙌🏽 Definitely getting the hang of this (I think 😂). _____ Hope you're all having a fabulous week and grindinnnnn 💪🏽💪🏽Happy Hump Day! ____ #weightloss  #weightlosstransformation  #macros  #iifym  #counting  #midweekmotivation  #humpday  #fitness  #fitgirl  #fitnessfreak  #fitfam  #letsgetit  #getitdone  #youcandoit  #grindhard  #workhardplayhard  #eatcleantraindirty  #cheatmeals  #lifestyle  #transformation  #fitlife  #instadaily  #instafood  #workouttwerkout  #fitnessmotivation  #beachbody 
Train hard!!!💪👏🏋💣💥
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Follow us : @fitness_by_fitness 👈👈 for more !! 📷🌎👑🔝
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@fitness_by_fitness the best for you!!👌🌎
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Like and follow us!!💪👊🏋️‍♀️👆
#nyc #newyork #california #calilife #florida #chicago #newjersey #bodybuilding #london #germany #france #toronto #melbourne #sydney #brisbane #fitspo #vegan #selfie #paris #cleaneating #couplegoals #couple #fitfam #summer #fitcouple #instagood #healthy #goals #relationshipgoals
Train hard!!!💪👏🏋💣💥 ***************************** . . Follow us : @fitness_by_fitness 👈👈 for more !! 📷🌎👑🔝 **************************** @fitness_by_fitness the best for you!!👌🌎 **************************** Like and follow us!!💪👊🏋️‍♀️👆 #nyc  #newyork  #california  #calilife  #florida  #chicago  #newjersey  #bodybuilding  #london  #germany  #france  #toronto  #melbourne  #sydney  #brisbane  #fitspo  #vegan  #selfie  #paris  #cleaneating  #couplegoals  #couple  #fitfam  #summer  #fitcouple  #instagood  #healthy  #goals  #relationshipgoals 
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... and then she recognised that you can become homesick for people too 🖤
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I have been bed-stricken for already five days now and I still don't feel much better 🤒. This pic was taken on Thursday so I don't think I look like this right now 👻 🤷🏻‍♀️🙄
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I hope your first part of the week was much better 🤗🌷. Take care of yourself!
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#quote #inspiration #quoteoftheday #mood #motivation #strength #focus #fit #fitness #fitfam #bodygoals #bodypositive #fitnessmotivation #trasformation #liftheavy #brunette #beauty #makeup #snapchat #classy #business #ootd #outfit #lookbook #hairstyle #look #ill #sick😷 #helpmeout #misshim
⚜️ ... and then she recognised that you can become homesick for people too 🖤 . . I have been bed-stricken for already five days now and I still don't feel much better 🤒. This pic was taken on Thursday so I don't think I look like this right now 👻 🤷🏻‍♀️🙄 . I hope your first part of the week was much better 🤗🌷. Take care of yourself! . . . . . . . . . . #quote  #inspiration  #quoteoftheday  #mood  #motivation  #strength  #focus  #fit  #fitness  #fitfam  #bodygoals  #bodypositive  #fitnessmotivation  #trasformation  #liftheavy  #brunette  #beauty  #makeup  #snapchat  #classy  #business  #ootd  #outfit  #lookbook  #hairstyle  #look  #ill  #sick 😷 #helpmeout  #misshim 
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Today was a good day! Got to carb up before the photoshoot tomorrow. Been consistent for 16 weeks and it has paid off.  No one got fat from one waffle and no one got skinny from one salad. All about changing habits!💪🏻👍🏻🏋🏿🍽📸 #glycogendepletion #titan #fitness #strong #yoga #titanfitness #titanfitnessglasgow #glasgow #traintitan #boxing #mma #movement #boxfit #bootcamp #leanfor2017 #femalefatburn #southside #cardio #gym #fitfam #fitlife #facebook #instagram #twitter
Today was a good day! Got to carb up before the photoshoot tomorrow. Been consistent for 16 weeks and it has paid off. No one got fat from one waffle and no one got skinny from one salad. All about changing habits!💪🏻👍🏻🏋🏿🍽📸 #glycogendepletion  #titan  #fitness  #strong  #yoga  #titanfitness  #titanfitnessglasgow  #glasgow  #traintitan  #boxing  #mma  #movement  #boxfit  #bootcamp  #leanfor2017  #femalefatburn  #southside  #cardio  #gym  #fitfam  #fitlife  #facebook  #instagram  #twitter 
Motivation is a must no matter the situation...Never get down or put out excuses when your body is at a disadvantage...not even when your mind is because at the end of the day anything you prepare for at a disadvantage you will perform that much better when your back at 💯...
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#royalgainz #gainz #gains #fit #fitfam #fitness #instafit #workout #shoulder #gym #gymrat #cut #beastmode #npc #body #smile #love #bodybuilder #bodybuilding #muscle #strength #gymrat #justdoit #beastmode #motivationalquotes
Motivation is a must no matter the situation...Never get down or put out excuses when your body is at a disadvantage...not even when your mind is because at the end of the day anything you prepare for at a disadvantage you will perform that much better when your back at 💯... - - #royalgainz  #gainz  #gains  #fit  #fitfam  #fitness  #instafit  #workout  #shoulder  #gym  #gymrat  #cut  #beastmode  #npc  #body  #smile  #love  #bodybuilder  #bodybuilding  #muscle  #strength  #gymrat  #justdoit  #beastmode  #motivationalquotes 
J'avoue je contracte un peu 😇 en vrai 5 kilos de perdu en presque un moi, et le résultat commence à ce voir 💪🏼 #eatclean #shape #fit #fitfam #boom #muscle #muscle #musculation #fitness #physique #me #diet #biotechusa #reebok #underarmour #nopainnogain #neverbackdown #motivation #congestion
Tagged by the stunning @_butter_bee_  for a #strongwomen quote, I love this quote and truly believe women should stick together, inspire and  motivate one another, haven't got time for the nastiness and jealousy in life, tagging as many ladies as I can to post, but all you bad ass babes out there, love you all❤️❤️#fitness#fitfam#fitspo#cleaneating#liftheavy#bossbabe#bikiniready#muscles#girlswholift#girlswithmuscle#ripped#shredded#fitnessmodel#gainz#aesthetics#physique#certified_fit_females#photooftheday
Tagged by the stunning @_butter_bee_ for a #strongwomen  quote, I love this quote and truly believe women should stick together, inspire and motivate one another, haven't got time for the nastiness and jealousy in life, tagging as many ladies as I can to post, but all you bad ass babes out there, love you all❤️❤️#fitness #fitfam #fitspo #cleaneating #liftheavy #bossbabe #bikiniready #muscles #girlswholift #girlswithmuscle #ripped #shredded #fitnessmodel #gainz #aesthetics #physique #certified_fit_females #photooftheday 
I have always neglected stretching in the past, especially in my hamstrings and knees (because it made me totally uncomfortable)! I make a conscious effort to REALLY stretch all throughout the day, and try to practice meditation as much as I can. Imagine being fully aware of your body, knowing the exact results from every little thing you put in your body, having full control over your body, just being one with your being! IMAGINE! I'm not there yet, but the journey is an enjoyable one! I'm getting to know my body in new ways and I've never felt so close to my mind than I do today. Self-awareness is an amazing then, don't neglect it!
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#heathyliving #healthyeating #fitnessmotivation #fitandfun #fitness #girlswhofit #eatgood #livebetter #fitnessjourney #weightloss #workoutprogram #girlpower #befitandhappy #fitfam #phillyfit #fitspo #healthandfitness #personaltraining #fitnesscoach
I have always neglected stretching in the past, especially in my hamstrings and knees (because it made me totally uncomfortable)! I make a conscious effort to REALLY stretch all throughout the day, and try to practice meditation as much as I can. Imagine being fully aware of your body, knowing the exact results from every little thing you put in your body, having full control over your body, just being one with your being! IMAGINE! I'm not there yet, but the journey is an enjoyable one! I'm getting to know my body in new ways and I've never felt so close to my mind than I do today. Self-awareness is an amazing then, don't neglect it! . . . . . . . . . . #heathyliving  #healthyeating  #fitnessmotivation  #fitandfun  #fitness  #girlswhofit  #eatgood  #livebetter  #fitnessjourney  #weightloss  #workoutprogram  #girlpower  #befitandhappy  #fitfam  #phillyfit  #fitspo  #healthandfitness  #personaltraining  #fitnesscoach 
Leftovers for lunch!
• Pasta with parmesan and spinach asiago chicken sausage (12SP)
• Salad with LF ranch parmesan (1SP)
#Pasta #Salad #AprilOnPoint #TrackOnFleek #WW #WeightWatchers #WWSisterhood #WWFamily #WWMafia #SmartPoints #WeightLoss #LosingWeight #BecauseItWorks #GetFit #FitFam #Fat2Fit #WWSupport #WWOnline #WWTulsa #WWOklahoma.
Today's lunch. 7 ounces of chicken. Black bean, orange/yellows peppers, corn, and cilantro salad. 
#EatClean #CleanEating #FitFam #FitFood #FoodPorn #FatToFit #WeightLoss #WeightLossJourney #WeightLifting #Brotein #Determined #Goals #Gains #GymLife #HealthyLiving #InstaEats #InstaFit #InstaFood #Lifting #MuscleGains #Paleo #Protein #MealPrep
Heute Abend gab es eine Kartoffel-Pfanne mit Pilzen, Möhren, Mais, Erbsen, Schafskäse und bisschen Salat drüber 🍽🙌 Hab n kurzes Workout von @freeletics gemacht und dann gehts morgen wieder ins Fitnessstudio 💪🏋🏼‍♀️
#weightlossjourney #weightloss #healthysnack #healthyfood #healthyme #healthydinner #abnehmen #abnehmen2017 #abnehmtagebuch #abnehmenohnehungern #kartoffelpfanne #fit #fitfam #fitspo #fitgirl #fitness #freeletics #fromfattofit #fatloss
Heute Abend gab es eine Kartoffel-Pfanne mit Pilzen, Möhren, Mais, Erbsen, Schafskäse und bisschen Salat drüber 🍽🙌 Hab n kurzes Workout von @freeletics gemacht und dann gehts morgen wieder ins Fitnessstudio 💪🏋🏼‍♀️ #weightlossjourney  #weightloss  #healthysnack  #healthyfood  #healthyme  #healthydinner  #abnehmen  #abnehmen2017  #abnehmtagebuch  #abnehmenohnehungern  #kartoffelpfanne  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #freeletics  #fromfattofit  #fatloss 
Yoga in the park with the munchkin was not what I planned on doing today but definitely a welcomed surprise lol. 
#bepresent #namaste #yoga #yogamom #fitfam #riorancho #healthyfamily
The Epitome of #LCG? M3 is three spicy burrito rolls, 🥑, chicken breast, and cucumber soup 😋 #tiubikiniseries 
#TIU #toneitup #TIUNJ #TIUNorthJersey  #TIUcheckin #TIUteam #TIUcommunity #TIUplan #tiumeals #TIUmembers #TIUNutritionPlan #karenakatrina @karenakatrina @toneitup #fitness #fitfam #healthy #motivation #healthypeach
Dinner is minestrone soup and bread🍞🍽 Forgot to post my lunch and snacks as I'm battling the migraine from hell today😖 so in need of comfort food right now. May have eaten my weight in monty bojangles truffles throughout today aswell🙈😔💞 #dinner #dinnertime #tea #fooddiary #foodisfuel #balancednotclean #strongnotskinny #flexibledieting #iifym #comfortfood #soup #bread #macros #fitfam #ukfitfam #edrecovery #eatingdisorderrecovery #edfam #instadaily #instagood #instafood #foodie #healthyeating #healthy #nutrition
Dinner is minestrone soup and bread🍞🍽 Forgot to post my lunch and snacks as I'm battling the migraine from hell today😖 so in need of comfort food right now. May have eaten my weight in monty bojangles truffles throughout today aswell🙈😔💞 #dinner  #dinnertime  #tea  #fooddiary  #foodisfuel  #balancednotclean  #strongnotskinny  #flexibledieting  #iifym  #comfortfood  #soup  #bread  #macros  #fitfam  #ukfitfam  #edrecovery  #eatingdisorderrecovery  #edfam  #instadaily  #instagood  #instafood  #foodie  #healthyeating  #healthy  #nutrition 
Es ist mal wieder soweit... Transformationsbild ist fällig. Nun meinen 8. und letzter Freeletics Durchgang beendet. Wie gestern schon gesagt werde ich Freeletics natürlich weiterhin treu bleiben aber durch aus weitere Aspekte wie Gewichtstraining, Calisthenics und Co in meine Routinen einbringen. Somit ist nicht komplett Schluß mit Freeletics sondern nur dieses als festes 15 Wochen Programm durchzuziehen. Ich bin gespannt was die nächsten Wochen mit dem neuen System so bringen. Wie man sicherlich erkennt bin ich auch nicht mehr ganz so "shredded" wie noch vor einiger Zeit... Um genau zu sein bin ich so schwer wie schon seit 1 1/2 Jahren nicht mehr 😂 aber wer aufbauen will muss halt auch etwas mehr essen. Und da mein Schatz @nati_frisst_sternenstaub immer schimpft wenn ich zu wenig esse.... Esse ich halt auch wieder etwas mehr 😝. Also ich halte euch natürlich weiterhin auf dem Laufenden und vielleicht gibt es dann bald auch mal ein paar mehr Bilder mit Gewichten 😅 An dieser Stelle auch nochmal danke an @freeletics ein absoluter Game Changer für mich. Vor fast genau 2 Jahren habe ich angefangen und es hat absolut alles verändert. 1000 Dank das es euch gibt und ich bleibe euch natürlich treu 👍🏼 #freeletics #freeleticsgermany #freeathlete #nopainnogain #noexcuses #trainhard #training #gains #fitness #fit #instafit #instafitness #instapic #instagood  #workout #healthy #fitnessmotivation #fitnessaddict #fitlife #healthylife  #abs #shredded #muscles #transformation #freeleticstransformation #beforeandafter #transformationtuesday #fitnesstransformation #bodytransformation #fitfam
Es ist mal wieder soweit... Transformationsbild ist fällig. Nun meinen 8. und letzter Freeletics Durchgang beendet. Wie gestern schon gesagt werde ich Freeletics natürlich weiterhin treu bleiben aber durch aus weitere Aspekte wie Gewichtstraining, Calisthenics und Co in meine Routinen einbringen. Somit ist nicht komplett Schluß mit Freeletics sondern nur dieses als festes 15 Wochen Programm durchzuziehen. Ich bin gespannt was die nächsten Wochen mit dem neuen System so bringen. Wie man sicherlich erkennt bin ich auch nicht mehr ganz so "shredded" wie noch vor einiger Zeit... Um genau zu sein bin ich so schwer wie schon seit 1 1/2 Jahren nicht mehr 😂 aber wer aufbauen will muss halt auch etwas mehr essen. Und da mein Schatz @nati_frisst_sternenstaub immer schimpft wenn ich zu wenig esse.... Esse ich halt auch wieder etwas mehr 😝. Also ich halte euch natürlich weiterhin auf dem Laufenden und vielleicht gibt es dann bald auch mal ein paar mehr Bilder mit Gewichten 😅 An dieser Stelle auch nochmal danke an @freeletics ein absoluter Game Changer für mich. Vor fast genau 2 Jahren habe ich angefangen und es hat absolut alles verändert. 1000 Dank das es euch gibt und ich bleibe euch natürlich treu 👍🏼 #freeletics  #freeleticsgermany  #freeathlete  #nopainnogain  #noexcuses  #trainhard  #training  #gains  #fitness  #fit  #instafit  #instafitness  #instapic  #instagood  #workout  #healthy  #fitnessmotivation  #fitnessaddict  #fitlife  #healthylife  #abs  #shredded  #muscles  #transformation  #freeleticstransformation  #beforeandafter  #transformationtuesday  #fitnesstransformation  #bodytransformation  #fitfam 
Inevitably, there will be those few watching you so they can laugh when you fall.. those people are only upset to see someone doing better than they are. Ignore them. Keep going!!! #fitfam #fitnessmotivation #fitness #fit💪 #fit #gymlife #gymmotivation #bodybuildingmotivation #motivation #gains #gainz #bodytransformation #bodybuilding #fitspo #fitness #gymshark #gymrats #flexfriday
There are days when you don't have any motivation. There are days when shit happens and you don't get a chance to exercise. There are going to be days when all you want to do is sit in your pjs and eat cake.  And you know what, there is NOTHING wrong with that! Today, was probably one of the worst days ever. I don't know if it was the thunderstorm outside the whole day💁🏻 but I was feeling really depressed, self-worthless, and fat. I was beating myself up because yesterday I only had time to do half my planned run. All I wanted to do at school, was cry and sleep. And when I got home (after watching NCIS because that show is LIFE🙌🏻), I cried for a solid 20 minutes. I just sat on my bed and balled my eyes out. For no other reason than I couldn't go to gym because shit happens. I was beating myself up because I felt the only way to feel slightly better about myself, would be to go for a run. And that wasn't looking possible. But, I sucked it up. I decided that the shit life throws at us wouldn't have the power to derail my happiness. So I ran around my garden for 3km until my dad came home and then I went for a 5km. And ya know what? I KEPT MY PACE UNDER 6 BLOODY MINUTES! And I feel slightly better about life. So, a win-win🏃🏼‍♀️ #run #running #runner #asicsrunner #runday #nikerunning #fitfam #fitness #runcapetown #healthy #positivevibes
There are days when you don't have any motivation. There are days when shit happens and you don't get a chance to exercise. There are going to be days when all you want to do is sit in your pjs and eat cake. And you know what, there is NOTHING wrong with that! Today, was probably one of the worst days ever. I don't know if it was the thunderstorm outside the whole day💁🏻 but I was feeling really depressed, self-worthless, and fat. I was beating myself up because yesterday I only had time to do half my planned run. All I wanted to do at school, was cry and sleep. And when I got home (after watching NCIS because that show is LIFE🙌🏻), I cried for a solid 20 minutes. I just sat on my bed and balled my eyes out. For no other reason than I couldn't go to gym because shit happens. I was beating myself up because I felt the only way to feel slightly better about myself, would be to go for a run. And that wasn't looking possible. But, I sucked it up. I decided that the shit life throws at us wouldn't have the power to derail my happiness. So I ran around my garden for 3km until my dad came home and then I went for a 5km. And ya know what? I KEPT MY PACE UNDER 6 BLOODY MINUTES! And I feel slightly better about life. So, a win-win🏃🏼‍♀️ #run  #running  #runner  #asicsrunner  #runday  #nikerunning  #fitfam  #fitness  #runcapetown  #healthy  #positivevibes 
Happy Day 3! Woke to sunshine and feeling yesterday's gains. Ate pineapple for breakfast, along with strawberries, musk melon, watermelon, grapes, cantaloupe, and blueberries. 🍇🍉🍈🍓🍍For lunch it's a salad bowl from @burritobeach complete with the works: rice, black beans, romaine lettuce, salsa, sour cream, shredded cheese, corn, and guacamole. #yumyum 🥑🥙Upping my water intake today, too! #yay #hydration 💦 So ready for Beach Babe 5 Booty+Abs+Cardio later!! I'll make sure to post a selfie. 🤗 @toneitup @mckenziedfrey #tiubikiniseries #tiuteam #tiuchicago #feelingood #day3 #fitfam #fitnessfood #motivation
Happy Day 3! Woke to sunshine and feeling yesterday's gains. Ate pineapple for breakfast, along with strawberries, musk melon, watermelon, grapes, cantaloupe, and blueberries. 🍇🍉🍈🍓🍍For lunch it's a salad bowl from @burritobeach complete with the works: rice, black beans, romaine lettuce, salsa, sour cream, shredded cheese, corn, and guacamole. #yumyum  🥑🥙Upping my water intake today, too! #yay  #hydration  💦 So ready for Beach Babe 5 Booty+Abs+Cardio later!! I'll make sure to post a selfie. 🤗 @toneitup @mckenziedfrey #tiubikiniseries  #tiuteam  #tiuchicago  #feelingood  #day3  #fitfam  #fitnessfood  #motivation 
I've just bought my DREAM bike! 
I've been wanting one for ages and have wanted a Yellow one forever! It's a @bobbinbicycles and EXACTLY the one I have been lusting over in shops. I got it second hand, only used 3 times and perfect condition! 
#healthy #fitfam #healthyeating #90daysss #thebodycoach #bodycoach #cycle2 #cycletwo #90dayssscycle2
When I kebab I don't mess around. Picture doesn't do the size of this kebab justice. Went for the family mixed donner kebab with a side of chips, filling my king size plate!
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#kebab #meat #takeaway #chicken #fitness #lifestyle #iifym #iifymgirls #protein #muscle #phat #flexibledieting #gym #devourpower #instafood #fitfam #instafood #photooftheday #foodblog #foodpornshare #love #bodybuilding #like4like #aesthetics #likeforlike #gym #instahappy #instadaily #nutrition #tryitordiet #feedyoursoul
When I kebab I don't mess around. Picture doesn't do the size of this kebab justice. Went for the family mixed donner kebab with a side of chips, filling my king size plate! _ #kebab  #meat  #takeaway  #chicken  #fitness  #lifestyle  #iifym  #iifymgirls  #protein  #muscle  #phat  #flexibledieting  #gym  #devourpower  #instafood  #fitfam  #instafood  #photooftheday  #foodblog  #foodpornshare  #love  #bodybuilding  #like4like  #aesthetics  #likeforlike  #gym  #instahappy  #instadaily  #nutrition  #tryitordiet  #feedyoursoul 
This kid is always snagging a few sips of my post workout shake 😂#Repost @relentlessperformance805 with @repostapp
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Even #missHarlow knows the importance of proper nutrition! She is all about protein shakes made with egg whites and #realfood from #5percentnutrition. Good habits start young and set a foundation for a healthy lifestyle! #startthemyoung #fitlifestyle #fitfam #fitchicks #eathealthy #cleaneating #dontworryshedidntdrinkmuch #richpiana #strongasamother
This kid is always snagging a few sips of my post workout shake 😂#Repost  @relentlessperformance805 with @repostapp ・・・ Even #missHarlow  knows the importance of proper nutrition! She is all about protein shakes made with egg whites and #realfood  from #5percentnutrition . Good habits start young and set a foundation for a healthy lifestyle! #startthemyoung  #fitlifestyle  #fitfam  #fitchicks  #eathealthy  #cleaneating  #dontworryshedidntdrinkmuch  #richpiana  #strongasamother 
Happy Hump Day 🙌🏻 here's a photo of something which definitely isn't my hump (I mean I think you guys saw my ass enough in that video already!) Anyways... I've always got mixed feelings about Hump Day. I used to be so happy halfway through the week (almost the weekend right!) but then I'd feel sad that I was wishing my week away....that's five days that you wish would just be over so you can live for those two days at the weekend. Seems like a waste doesn't it? 👎🏻 That's the problem if you're in a job which you don't like, you're wishing away 230 days a year to live for 134, that's roughly two thirds of your working life! That's why it is SO important to do something that you enjoy, you should never live to work.... you should work to live. That's why I took up personal training, I never hated my other work but I enjoy PT-ing so much that I thought it would be a shame not to pursue it. As that saying goes: Do something you enjoy and you'll never work a day in your life. Amen to that 🤘🏻 #Hump #positivity #progress #newageactive
Happy Hump Day 🙌🏻 here's a photo of something which definitely isn't my hump (I mean I think you guys saw my ass enough in that video already!) Anyways... I've always got mixed feelings about Hump Day. I used to be so happy halfway through the week (almost the weekend right!) but then I'd feel sad that I was wishing my week away....that's five days that you wish would just be over so you can live for those two days at the weekend. Seems like a waste doesn't it? 👎🏻 That's the problem if you're in a job which you don't like, you're wishing away 230 days a year to live for 134, that's roughly two thirds of your working life! That's why it is SO important to do something that you enjoy, you should never live to work.... you should work to live. That's why I took up personal training, I never hated my other work but I enjoy PT-ing so much that I thought it would be a shame not to pursue it. As that saying goes: Do something you enjoy and you'll never work a day in your life. Amen to that 🤘🏻 #Hump  #positivity  #progress  #newageactive 
🏋️‍♀️🏃RUN TIME 😛😛. Hello les amis comment allez vous? Petit running pour moi et je vous présente le petit nouveau datant d'hier alors vous en dites quoi??? Bonne soirée les spartiates 😉😉 #tattoo #tatouage #teamgallice #myprotein #teamfit #teamshape #teamfit #teamfitness #crossfit #enjoy #fitnessmotivation #fitboy #fitfam #fitfrenchies #fitness #fitfamily #musculation#motivation #healthy #healthyfood #pompier #firefighter  #fitlife #followme #cheatmeal #heureux  #teamclnfit #vikings#run #running #bonnesoiree
🏋️‍♀️🏃RUN TIME 😛😛. Hello les amis comment allez vous? Petit running pour moi et je vous présente le petit nouveau datant d'hier alors vous en dites quoi??? Bonne soirée les spartiates 😉😉 #tattoo  #tatouage  #teamgallice  #myprotein  #teamfit  #teamshape  #teamfit  #teamfitness  #crossfit  #enjoy  #fitnessmotivation  #fitboy  #fitfam  #fitfrenchies  #fitness  #fitfamily  #musculation #motivation  #healthy  #healthyfood  #pompier  #firefighter  #fitlife  #followme  #cheatmeal  #heureux  #teamclnfit  #vikings #run  #running  #bonnesoiree 
Trying to workout while T's flexing.. 🤔
Trying to workout while T's flexing.. 🤔
Gym now and meal for later 🌿✌️ organic veggies cooked in avocado oil, with beans,
a small amount of black bean pasta, avocado and sesame seeds 😍❤️ #eatclean #cleaneating #vegan #foodporn #healthy #healthyliving #healthfreak #fitfam #foodporn #fitness
You don't want no pressure! 🔥#Rpfitness
BEACH BODY PLUS DAY 3 // Loved today's workout. Really enjoyed the resistance bands workout with @resultswithcecilia. My arms are burning now 🔥💪🔥 So excited to take them on holiday and keep up my workouts! I've had a lot of insta love today so thank you so much 💙
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#rwl #rwlfitties #resultswithlucy #fitspo #fitfam #ukfitfam #workout #fitness #abslikeslabs #strongnotskinny #beachbody #bikinibody #holiday #resistancebands
A hat is a great way to protect your eyes and skin from the harsh summer sun! 
#fitip
A hat is a great way to protect your eyes and skin from the harsh summer sun!  #fitip 
🍃 Ce soir, j'ai testé la cuisson du saumon à l'unilatérale 🐠 Eh ben je peux vous dire que je n'ai jamais autant apprécié mon poisson 😂 Aussi tendre qu'au restaurant ♥️ & accompagné de bonnes asperges vertes 😋 Je me suis régalée 👌 Sain & léger! Pas comme mon petit dej au boulot: merci les délicieux muffins d'anniversaire d'un collègue 🙈 Sur ce, petite soirée cocooning ici 🐳 Good night IG 😘 #strasbourg #fitfam #motivation  #diner #saumon #asperges #healthy #healthyfood #fitness #yummy #miam #instafood #foodporn #food #instafit #fitgirl #fit #fitnessaddict #nopainnogain #workout #training #musculation #eatclean
🍃 Ce soir, j'ai testé la cuisson du saumon à l'unilatérale 🐠 Eh ben je peux vous dire que je n'ai jamais autant apprécié mon poisson 😂 Aussi tendre qu'au restaurant ♥️ & accompagné de bonnes asperges vertes 😋 Je me suis régalée 👌 Sain & léger! Pas comme mon petit dej au boulot: merci les délicieux muffins d'anniversaire d'un collègue 🙈 Sur ce, petite soirée cocooning ici 🐳 Good night IG 😘 #strasbourg  #fitfam  #motivation  #diner  #saumon  #asperges  #healthy  #healthyfood  #fitness  #yummy  #miam  #instafood  #foodporn  #food  #instafit  #fitgirl  #fit  #fitnessaddict  #nopainnogain  #workout  #training  #musculation  #eatclean 
The Proof is in the Glutes 🍑 
7 weeks progress - starting from the bottom n working my way up 😬

If everything was perfect I'd have nothing to gain, if life had no obstacles i'd have nothing to overcome. I am far from where I envision myself to be in time but the daily commitment is the inspiration in itself for me. Glutes are lifting and fat is slowly leaning. Far from perfect but building a booty takes time. Don't quit!! #humpwednesday #fitfam #progress #transforming #noshame #lifting #glutes #bodybuilding #plf #patricklamfitness
The Proof is in the Glutes 🍑 7 weeks progress - starting from the bottom n working my way up 😬 If everything was perfect I'd have nothing to gain, if life had no obstacles i'd have nothing to overcome. I am far from where I envision myself to be in time but the daily commitment is the inspiration in itself for me. Glutes are lifting and fat is slowly leaning. Far from perfect but building a booty takes time. Don't quit!! #humpwednesday  #fitfam  #progress  #transforming  #noshame  #lifting  #glutes  #bodybuilding  #plf  #patricklamfitness 
Dinner 💗🌟 heute geht's früh schlafen - morgen steht ja die Klausur an - essen aber darf natürlich nicht vernachlässigt werden 😎🤓💗 sehr geil, genau wie die neue Sorte Hot Barbeque Chips von @got7nutrition 😇🙏🏼💗 dazu noch Barbeque-Soße von @misterfit.de ( mit "mara10" spart ihr 10% ) 😋 und es ist perfekt ! Wünsche nen schönen Abend ! 💗 #Dinner #wednesday
Dinner 💗🌟 heute geht's früh schlafen - morgen steht ja die Klausur an - essen aber darf natürlich nicht vernachlässigt werden 😎🤓💗 sehr geil, genau wie die neue Sorte Hot Barbeque Chips von @got7nutrition 😇🙏🏼💗 dazu noch Barbeque-Soße von @misterfit.de ( mit "mara10" spart ihr 10% ) 😋 und es ist perfekt ! Wünsche nen schönen Abend ! 💗 #Dinner  #wednesday 
Difficult training for me today as I felt a bit sore from yesterday's training 😅 Anyway, I still did everything I could to make a good training 😤 @cavi_aesthetics #teamshape #fitness #fitfam #fit #fitfrenchies #bodybuilding #body #determination #lifestyle #healthy #diet #work #workhard #workout #gym #trainhard #back #training #dream #goals #aesthetics #musculation #inspiration #focused #nopainnogain #wednesday #segpaarmy
REAL TALK |
I post quite a few booty pics and whilst I'm very chuffed with the gains I'm making I just wanted to show that I obviously don't walk around like that in real life 👆🏻👆🏻👆🏻
inspired by the beaut @laurensimpson , I thought I would too do a POSED vs RELAXED pic and keep it real in da gram 👌🏻
I'm happy with myself in both pics, and tbh that's all that matters 🙌🏻 #realtalk #truth #fitfam #pose #flex #muscle #reality #gymshark #fitspo #keepingitreal #girlswithmuscle #weightlifting #girlgains #gains #bodybuilding #liftheavy #glutes #quads #squats #nofilter #truestory #shredded #goals #motivation #bootygainz #bootybuilding #traininsane #fitnessmodel #chickswholift #fitchick
REAL TALK | I post quite a few booty pics and whilst I'm very chuffed with the gains I'm making I just wanted to show that I obviously don't walk around like that in real life 👆🏻👆🏻👆🏻 inspired by the beaut @laurensimpson , I thought I would too do a POSED vs RELAXED pic and keep it real in da gram 👌🏻 I'm happy with myself in both pics, and tbh that's all that matters 🙌🏻 #realtalk  #truth  #fitfam  #pose  #flex  #muscle  #reality  #gymshark  #fitspo  #keepingitreal  #girlswithmuscle  #weightlifting  #girlgains  #gains  #bodybuilding  #liftheavy  #glutes  #quads  #squats  #nofilter  #truestory  #shredded  #goals  #motivation  #bootygainz  #bootybuilding  #traininsane  #fitnessmodel  #chickswholift  #fitchick 
My boy @adozer24 was killing it today on legs! He hit 315lbs x 4 reps; strength is increasing drastically! Hard work everyday in the gym! 💥💪🏽 #legs #training #gains
My boy @adozer24 was killing it today on legs! He hit 315lbs x 4 reps; strength is increasing drastically! Hard work everyday in the gym! 💥💪🏽 #legs  #training  #gains 
ACHTUNG: Langer Text. ☝

Hallo ihr Lieben. 💚

Ich habe lange überlegt, ob ich diese Bilder hier hochladen soll. Ich bin mir jetzt auch noch nicht sicher, ob ich das hier irgendwann nicht doch wieder lösche.

1. Finde ich sie furchtbar, schrecklich, absolut peinlich und schäme mich ganz arg dafür... (dass ich mich so gehen lassen konnte - andererseits war ich auch schon mal dicker...🙈) und 2. Bin ich darauf halbnackt.

Aber dann dachte ich mir: Sche*ß drauf! Immerhin habe ich Unterwäsche an und im Prinzip ist das ja nichts anderes, als wenn man ins Schwimmbad geht. Da rennt man ja schließlich auch so rum. - Aber, weil man ja nie weiß, was im Internet für einen Schabernack getrieben wird, habe ich mein Gesicht mal unkenntlich darauf gemacht. 😎 - Ein "Kopfbild" habe ich euch auch angehängt. 😉

Außerdem kennt ihr ja bereits meinen BH und wisst somit, was ich mittlerweile (wieder) drunter trage. 😅

Und dann gibt's es ja noch einen tollen Anlass: Meinen 1. KK-Jahrestag. 🎉

Vor ca. einem Jahr habe ich beschlossen, meinen Körper zu dem Körper zu machen, in dem ich mich ENDLICH wieder wohlfühle... Ich wusste, dass ich mehr als "ein bisschen" zugenommen habe, aber ich wollte es mir nicht eingestehen.

Bei mir machte es •KLICK• als folgendes passierte:

Ich kam aus der Dusche, suchte, nur mit einem Handtuch bekleidet, in meinem Schrank etwas zum Anziehen, (obwohl ich eigentlich wusste, dass dort nichts mehr drinne war, was mir passte und am Ende doch wieder zur XX(X)L-Jogginghose griff...) als mir vor dem Spiegel das Handtuch runterfiel.

Und da war es nun: Die Wahrheit. DIE NACKTE WAHRHEIT.

Diesen Anblick versuchte ich zu vermeiden und zog mich nicht mal mehr, bzw. nur noch unfreiwillig vor meinem ❤-Mann aus.

Ich bekam einen absoluten Heulkrampf und war den ganzen Tag über geknickt und absolut deprimiert.

Die Tafel Schokolade, die ich danach in mich stopfte, machte es auch nicht wirklich besser.

Also überlegte ich, wie es nun weitergehen sollte und ich diese ungeliebten Kilos los werde.

Weiter in den Kommentaren. ⬇
ACHTUNG: Langer Text. ☝ Hallo ihr Lieben. 💚 Ich habe lange überlegt, ob ich diese Bilder hier hochladen soll. Ich bin mir jetzt auch noch nicht sicher, ob ich das hier irgendwann nicht doch wieder lösche. 1. Finde ich sie furchtbar, schrecklich, absolut peinlich und schäme mich ganz arg dafür... (dass ich mich so gehen lassen konnte - andererseits war ich auch schon mal dicker...🙈) und 2. Bin ich darauf halbnackt. Aber dann dachte ich mir: Sche*ß drauf! Immerhin habe ich Unterwäsche an und im Prinzip ist das ja nichts anderes, als wenn man ins Schwimmbad geht. Da rennt man ja schließlich auch so rum. - Aber, weil man ja nie weiß, was im Internet für einen Schabernack getrieben wird, habe ich mein Gesicht mal unkenntlich darauf gemacht. 😎 - Ein "Kopfbild" habe ich euch auch angehängt. 😉 Außerdem kennt ihr ja bereits meinen BH und wisst somit, was ich mittlerweile (wieder) drunter trage. 😅 Und dann gibt's es ja noch einen tollen Anlass: Meinen 1. KK-Jahrestag. 🎉 Vor ca. einem Jahr habe ich beschlossen, meinen Körper zu dem Körper zu machen, in dem ich mich ENDLICH wieder wohlfühle... Ich wusste, dass ich mehr als "ein bisschen" zugenommen habe, aber ich wollte es mir nicht eingestehen. Bei mir machte es •KLICK• als folgendes passierte: Ich kam aus der Dusche, suchte, nur mit einem Handtuch bekleidet, in meinem Schrank etwas zum Anziehen, (obwohl ich eigentlich wusste, dass dort nichts mehr drinne war, was mir passte und am Ende doch wieder zur XX(X)L-Jogginghose griff...) als mir vor dem Spiegel das Handtuch runterfiel. Und da war es nun: Die Wahrheit. DIE NACKTE WAHRHEIT. Diesen Anblick versuchte ich zu vermeiden und zog mich nicht mal mehr, bzw. nur noch unfreiwillig vor meinem ❤-Mann aus. Ich bekam einen absoluten Heulkrampf und war den ganzen Tag über geknickt und absolut deprimiert. Die Tafel Schokolade, die ich danach in mich stopfte, machte es auch nicht wirklich besser. Also überlegte ich, wie es nun weitergehen sollte und ich diese ungeliebten Kilos los werde. Weiter in den Kommentaren. ⬇
My 2nd attempt in full during Cize it up! I think it went pretty well, definitely not perfect BUT I never stopped moving and that's what you have to DO! Never stop and never quit because you are only quitting on yourself! #body #loveyourbody #healthy #workout #tajawaltravel #yougotthis #neverquit #cizeitup #life #positive #happy #live #dance #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #fun #fitgirl #fitnessjourney #fitnessgirl
My 2nd attempt in full during Cize it up! I think it went pretty well, definitely not perfect BUT I never stopped moving and that's what you have to DO! Never stop and never quit because you are only quitting on yourself! #body  #loveyourbody  #healthy  #workout  #tajawaltravel  #yougotthis  #neverquit  #cizeitup  #life  #positive  #happy  #live  #dance  #health  #bodybuilding  #bodybuilderfollow  #famfit  #worldclass  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #fun  #fitgirl  #fitnessjourney  #fitnessgirl 
Afternoon run along the country lanes, sun shining and not too hot 👣⛅️ #run #runner #runinthesun #roadrunning #roadrun #afternoonrun #womensrunning #womensrunningcommunity #runningcommunity #strava #stravarun #health #instarunner #fitfam #fitness #cardio
Train your upper back and biceps with the bent-over row. Keep a flat back and don't let your shoulders hunch up.
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#upperbody #back #biceps #backday #arms #fitness #fitfam #fitspo #fitlife #workout #gains #fitspiration #gym #exercise #training #shredded #strong #squad #personaltrainer #noexcuses
Sometimes things don't go to plan, life doesn't always work in your favour, but what separates you from the rest is your ablility pick yourself up, rethink your plan, and focus on your goal. You can do it 👊

#WeGainTogether #Dunamisapprel #LondonFashion #mensfashion #fitfam #gym #healthylifestyle #bodybuilding #gains #fitness #festivals #summerbody #summerscoming
There's only one way to cure a stressful day #bodycombat #yeay #bringiton #destress #gym #fitspo #fitfam
I znowu czas odpoczynku - zbieram siły na jutrzejszy #legday 💗💪 kiedyś nie rozumiałam znaczenia odpoczynku i regeneracji. Dzisiaj wiem, ze #restday w planie treningowym jesy niczym laktoza w twarogu ⏩ bez niej się nie da 😂🤓 #pozdro
I znowu czas odpoczynku - zbieram siły na jutrzejszy #legday  💗💪 kiedyś nie rozumiałam znaczenia odpoczynku i regeneracji. Dzisiaj wiem, ze #restday  w planie treningowym jesy niczym laktoza w twarogu ⏩ bez niej się nie da 😂🤓 #pozdro 
Those deer feet at the end 😂😂😂😂😂😂 #imaworkinprogress

But 275 is kinda a new PR..... Took last week off of the clean and went back to strength training. focused on building strength and control.
Came in today and the speed on the pull felt amazing!!! Still have some areas to tweak and improve on.
#bigger #stronger #faster 
#strength in all things #strengthtraining #power #powerlift #powerclean #fit #fitness #fitfam #health #healthy #strong #lift #lifting #gymlife #progress #transformation #training
Those deer feet at the end 😂😂😂😂😂😂 #imaworkinprogress  But 275 is kinda a new PR..... Took last week off of the clean and went back to strength training. focused on building strength and control. Came in today and the speed on the pull felt amazing!!! Still have some areas to tweak and improve on. #bigger  #stronger  #faster  #strength  in all things #strengthtraining  #power  #powerlift  #powerclean  #fit  #fitness  #fitfam  #health  #healthy  #strong  #lift  #lifting  #gymlife  #progress  #transformation  #training 
Each and every day the ultimate fitness model shapes on the planet!
😊 Follow my page if you like the content 😊
@gymkillerofficial

@ugurcevherofficial
@ugurcevherofficial
@ugurcevherofficial
Each and every day the ultimate fitness model shapes on the planet! 😊 Follow my page if you like the content 😊 @gymkillerofficial @ugurcevherofficial @ugurcevherofficial @ugurcevherofficial
On the 3rd day of contest prep @schwarzenegger gave to me..... A really good shoulder workout! ----------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding #mensphysique #contestprep
Every next level of your life will demand a different version of you. Just roll with it and you'll end up where you're meant to be 😊

Took this on IG story and realized I haven't posted a selfie in awhile, so here we go 😎 #bdailypowertrip  #ineedtosmile #imreallyahappyperson #notdoinglegsonhumpday #foronce
Guten Abend🌚
Ich hoffe ihr hattet alle einen guten Tag! ✨
~ hier ist schreckliches Wetter aber wir lassen uns nicht runterkriegen 💪🏼
Bis jetzt 760 Kalorien gegessen und ne Stunde Workout
~ 💎 ~
q: Was für Sport macht ihr und wann am Tag? 🏃🏼‍♀️
- April 🌸

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving
Guten Abend🌚 Ich hoffe ihr hattet alle einen guten Tag! ✨ ~ hier ist schreckliches Wetter aber wir lassen uns nicht runterkriegen 💪🏼 Bis jetzt 760 Kalorien gegessen und ne Stunde Workout ~ 💎 ~ q: Was für Sport macht ihr und wann am Tag? 🏃🏼‍♀️ - April 🌸 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #lifestyle  #diet  #instahealth  #wellness  #getmoving 
1 year away from getting my pro card.  non stop work and i'm loving it. @luimarco 
#organic
#aesthetics 
#mensphysique 
#thecaptain 
#skinny
Planes de alimentación 🙋🏻‍♂️👉🏻📱
Planes de alimentación 🙋🏻‍♂️👉🏻📱
My life, but every couple of minutes😂 Used to easily down a gallon a day, and now i can only get down 60 to 70 ounces. Always drinking, always peeing. The hardest part is remembering to wait 30 minutes before and after a meal. Tiny tummy probs.
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#bariatriclife #thestruggleisreal #vsg #vsgcommunity #vsgjourney #wls #wlc #weightlosssurgery #weightlossjourney #bariatric #sleevedlife #sleevedsisters #bariatricbabes #tinytummy #allthewater #fitfam #hydrate #shots #100poundsby25 #liftjazzyliftgoesvsg
My life, but every couple of minutes😂 Used to easily down a gallon a day, and now i can only get down 60 to 70 ounces. Always drinking, always peeing. The hardest part is remembering to wait 30 minutes before and after a meal. Tiny tummy probs. . . . #bariatriclife  #thestruggleisreal  #vsg  #vsgcommunity  #vsgjourney  #wls  #wlc  #weightlosssurgery  #weightlossjourney  #bariatric  #sleevedlife  #sleevedsisters  #bariatricbabes  #tinytummy  #allthewater  #fitfam  #hydrate  #shots  #100poundsby25  #liftjazzyliftgoesvsg 
Caught off guard a while back with this shot but it shows me as me...no posing, no waiting for the camera so I can get every angle perfect, just me most likely Geeing myself up for the next set... Chest thickness and arm thickness I'm content with - and the detail is gradually coming - seeing the standard at fitcon has only motivated me and I know if I bring it then no junior physique is gonna beat me 🎨 #ready #prepmode #mindset #healthyeating #healthylifestyle #fitnessmotivation #instagood #instafit #ukbff #fitfam #fitspo #fitness #menshealth #training #gym #npc #juniormensphysique #juniorphysique #zkkclassic #chest #chestday #teamlionheart #ukfitness
Caught off guard a while back with this shot but it shows me as me...no posing, no waiting for the camera so I can get every angle perfect, just me most likely Geeing myself up for the next set... Chest thickness and arm thickness I'm content with - and the detail is gradually coming - seeing the standard at fitcon has only motivated me and I know if I bring it then no junior physique is gonna beat me 🎨 #ready  #prepmode  #mindset  #healthyeating  #healthylifestyle  #fitnessmotivation  #instagood  #instafit  #ukbff  #fitfam  #fitspo  #fitness  #menshealth  #training  #gym  #npc  #juniormensphysique  #juniorphysique  #zkkclassic  #chest  #chestday  #teamlionheart  #ukfitness 
🙌🏼🙌🏼🙌🏼
🙌🏼🙌🏼🙌🏼