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Das Posing und der kritische Blick auf sich selber darf natürlich nach dem Training nicht fehlen 👌🏻Posen ist wirklich um einiges anstrengender als ne Cardio Session 💦
WE💚SUCCESS
@newbodycoach 
#fit #fitfam #fit711 #fitseveneleven #fitspo #fitness #fitnessmotivation #fitforlife #stayfit #fitnessaddict #fitnessjourney #fitnessmodel #fitfamily #body #bodyshape #bodygoals #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodypositive #perfectbody #fitbody #naturalbodybuilding #passion #gymlife #happy #me #riseandgrind #strong
Das Posing und der kritische Blick auf sich selber darf natürlich nach dem Training nicht fehlen 👌🏻Posen ist wirklich um einiges anstrengender als ne Cardio Session 💦 WE💚SUCCESS @newbodycoach #fit  #fitfam  #fit711  #fitseveneleven  #fitspo  #fitness  #fitnessmotivation  #fitforlife  #stayfit  #fitnessaddict  #fitnessjourney  #fitnessmodel  #fitfamily  #body  #bodyshape  #bodygoals  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #bodypositive  #perfectbody  #fitbody  #naturalbodybuilding  #passion  #gymlife  #happy  #me  #riseandgrind  #strong 
Workout done 💪👍💋 #daylyworkout #workout #fitness #fitforlife #fit
10.000 VOLGERS BEREIKT!!🎉 heel erg bedankt voor het volgen 😘❤️
10.000 VOLGERS BEREIKT!!🎉 heel erg bedankt voor het volgen 😘❤️
“I felt like throwing up when I first joined “team Mia” but I was hooked! For years I had been going to the gym and just doing the standard 4 sets of 8-12 reps on specified muscle groups with no real purpose or results.

It was by chance that I signed up for a 12 week challenge (Mia promised me weight loss and youthful looks) at least she achieved one of her objectives! As circumstance played out Genesis closed and we were “forced” to continue our program at Mentone Primary School with Mia where I did my first boot camp. Anyway after three knee reconstructions and a hip replacement (his joking) I am still hooked on the style of training Mia provides. 
Now exercise is like my Viagra of life. It is what sets me up for the day ahead and where I can push myself physically and release any tension I may have." What motivates you to keep turning up and training?

It is part if my routine. I want to be a fit Dad and keep up with my boys and be a good role model for them both. Also, it is a good stress reliever 
What advise would you give someone who is looking to start?

Take it at your own pace and really think about what you want to get out of your training…what is your Why? #beaboss #bossgym
“I felt like throwing up when I first joined “team Mia” but I was hooked! For years I had been going to the gym and just doing the standard 4 sets of 8-12 reps on specified muscle groups with no real purpose or results. It was by chance that I signed up for a 12 week challenge (Mia promised me weight loss and youthful looks) at least she achieved one of her objectives! As circumstance played out Genesis closed and we were “forced” to continue our program at Mentone Primary School with Mia where I did my first boot camp. Anyway after three knee reconstructions and a hip replacement (his joking) I am still hooked on the style of training Mia provides. Now exercise is like my Viagra of life. It is what sets me up for the day ahead and where I can push myself physically and release any tension I may have." What motivates you to keep turning up and training? It is part if my routine. I want to be a fit Dad and keep up with my boys and be a good role model for them both. Also, it is a good stress reliever What advise would you give someone who is looking to start? Take it at your own pace and really think about what you want to get out of your training…what is your Why? #beaboss  #bossgym 
Mahlzeit 😊 hab mir das erste Mal einen O Saft frisch gepresst, war aber auch das letzte Mal 😂😂 Fruchtfleisch ist immer noch nicht meins und werde es auch nie mögen🤓

Wünsche euch einen schönen sonnigen Tag. 😘
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#stronggirl #doitforyou #motivateyourself  #fitnessjunkie  #fitfam #food  #keto
 #healthycarbs #bodybuilding  #foodporn #fitness  #healthy #healthyfood #fitnesslife 
#instafood #instagram  #healthylifestyle #pic #fitfamgermany #gymlife💪  #transformation #motivation #foodlover  #fitforlife #photooftheday #diet
Mahlzeit 😊 hab mir das erste Mal einen O Saft frisch gepresst, war aber auch das letzte Mal 😂😂 Fruchtfleisch ist immer noch nicht meins und werde es auch nie mögen🤓 Wünsche euch einen schönen sonnigen Tag. 😘 . . . . . . . . #stronggirl  #doitforyou  #motivateyourself  #fitnessjunkie   #fitfam  #food   #keto  #healthycarbs  #bodybuilding  #foodporn  #fitness  #healthy  #healthyfood  #fitnesslife  #instafood  #instagram  #healthylifestyle  #pic  #fitfamgermany  #gymlife 💪 #transformation  #motivation  #foodlover  #fitforlife  #photooftheday  #diet 
Niečo zdravé, tvarohové🍶, škoricové a jabĺčkové 🍎🍰 práve pribudlo pre vás 🌞 na blogu 😇
Neváhajte a vrhnite sa do pečenia tejto fit ovsenej a odo mňa, ako začiatočníčky v pečení, jednoduchej sladkôstky 🍬💪
Link na receptík hodím do Bia 😊👏
#vegetarian #cake #instacake #cakesagram #cakesofinstagram #cakesofig #fit #fitcake #befit #fitgirl #fitfood #fitforlife #fitforfun #fitkitchen #healthy #healthyfood #healthykiki #plantbenefits #blogger #foodblogger #foodphoto #foodphotography #sweet #sweets #instasweets #yum #igers
Niečo zdravé, tvarohové🍶, škoricové a jabĺčkové 🍎🍰 práve pribudlo pre vás 🌞 na blogu 😇 Neváhajte a vrhnite sa do pečenia tejto fit ovsenej a odo mňa, ako začiatočníčky v pečení, jednoduchej sladkôstky 🍬💪 Link na receptík hodím do Bia 😊👏 #vegetarian  #cake  #instacake  #cakesagram  #cakesofinstagram  #cakesofig  #fit  #fitcake  #befit  #fitgirl  #fitfood  #fitforlife  #fitforfun  #fitkitchen  #healthy  #healthyfood  #healthykiki  #plantbenefits  #blogger  #foodblogger  #foodphoto  #foodphotography  #sweet  #sweets  #instasweets  #yum  #igers 
Today's class was arm focused. And I'm pretty sure that when I'm out on my kayak later, I will regret it. Funny how when a workout is posted, it seems so easy. Then one round in you're like, "No, still sucks!" #fsfom #girlstrong #fitforlife #fitmoms #prettysureiwillbefeelingthatlater #andbylaterimeannow
It's amazing what lemon and ginger water can do for your body, you can do this easy at home yourself plus it's soooo refreshing 👌🍋#lemon #ginger #detox #water #healthy #refreshing #healthyliving #natural #healthylifestyle #healthier #goodforyou #fitforlife #nutrition #weight #lymphfluid #immunesystem #immunebooster #purifiesblood #purify #metabolism #appetite #control #lookgoodfeelgood #bodyhealthboost #journey #onesimplechange #health 🍋👌
It's amazing what lemon and ginger water can do for your body, you can do this easy at home yourself plus it's soooo refreshing 👌🍋#lemon  #ginger  #detox  #water  #healthy  #refreshing  #healthyliving  #natural  #healthylifestyle  #healthier  #goodforyou  #fitforlife  #nutrition  #weight  #lymphfluid  #immunesystem  #immunebooster  #purifiesblood  #purify  #metabolism  #appetite  #control  #lookgoodfeelgood  #bodyhealthboost  #journey  #onesimplechange  #health  🍋👌
@tonyvds @marknelsino This is how it was meant to be done..sorry for cutting ur head out T 🤘#shoulders #gutcutters #gym #gymlife #fitness #fitforlife #gymtime #gymbuddies #fitnessmodel #fitnessmotivation #moreismore #bodybuilding #bodybuildingmotivation #bodybuilder 🙈 #bodygoals
Das muitas dúvidas que eu enfrento nessa vida, comer não é uma delas... Se acordo indecisa quanto a vontade de começar o dia com salgado ou doce, soluciono rapidinho fazendo algo que atenda ambos 😋👌🏼
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Dupla xuxadaaaaa pra começar essa quarta maravilhosa ❤️
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🍠Batata cozida no vapor e depois grelhada, dividida para:
🍳xuxar nos #ovosmexidospattyfitlife - bem cremosos com queijo, creme de ricota e tudo que uma boa ratinha tem direito 🐭
🍫xuxar no #brigadeiropattyfitlife - cacau em pó da garoto ou nestle (que pra mim são os mais gostosos) e whey de chocolate iso100 (também o mais gostoso)
Das muitas dúvidas que eu enfrento nessa vida, comer não é uma delas... Se acordo indecisa quanto a vontade de começar o dia com salgado ou doce, soluciono rapidinho fazendo algo que atenda ambos 😋👌🏼 . Dupla xuxadaaaaa pra começar essa quarta maravilhosa ❤️ . 🍠Batata cozida no vapor e depois grelhada, dividida para: 🍳xuxar nos #ovosmexidospattyfitlife  - bem cremosos com queijo, creme de ricota e tudo que uma boa ratinha tem direito 🐭 🍫xuxar no #brigadeiropattyfitlife  - cacau em pó da garoto ou nestle (que pra mim são os mais gostosos) e whey de chocolate iso100 (também o mais gostoso)
Energize going down.... then a date with Shaun t ❤️
Energize going down.... then a date with Shaun t ❤️
Worked up to a single FS today. 
of 140kg a fair bit off my 1rm but first time going heavy in some time. ---
5@60kg
5@90kg
5@110kg
3@120kg
1@130kg
1@140kg
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10 sets of 7@90kg
60 second beak between sets.
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5 set of 20 @ 50kg.
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#gymfit #backatit #fitnessaddicts #fitnessboy #fitnesschallenge #perf #fitforlife #workoutselfie #workoutlife #fitnesslover #gymlover #gymswag #gymfit #fitnessaddiction #gymsesh #gymgrind #healthyme #healthymind #healthybody #fitnesspageforall #fitnessworld #fitnessmodels #fitnessjunkie #fitnessgoal #fitnessforlife #✌🏻 #💪🏻
Worked up to a single FS today. of 140kg a fair bit off my 1rm but first time going heavy in some time. --- 5@60kg 5@90kg 5@110kg 3@120kg 1@130kg 1@140kg ---- 10 sets of 7@90kg 60 second beak between sets. ---- 5 set of 20 @ 50kg. ---- #gymfit  #backatit  #fitnessaddicts  #fitnessboy  #fitnesschallenge  #perf  #fitforlife  #workoutselfie  #workoutlife  #fitnesslover  #gymlover  #gymswag  #gymfit  #fitnessaddiction  #gymsesh  #gymgrind  #healthyme  #healthymind  #healthybody  #fitnesspageforall  #fitnessworld  #fitnessmodels  #fitnessjunkie  #fitnessgoal  #fitnessforlife  #✌🏻 #💪🏻
Perceba a crise como sua aliada, como uma oportunidade de crescimento, aprendizado e mudança para uma vida melhor. As dificuldades nos convidam a sair do lugar comum, da nossa zona de conforto. Nos momentos de dificuldades, somos compelidos a aguçar a nossa criatividade, persuasão e imaginação na resolução de conflitos e desafios. Neste momento buscamos desenvolver estratégias que não desenvolveríamos se não tivéssemos nenhuma crise deflagrada. Portanto, a ideia é focar sempre nos aspectos positivos das experiencias, agarrando-se a elas, pois esta visão otimista será o suporte no momento de lutas travadas, tornando-nos mais fortalecidos e fazendo-nos progredir sempre. Bom dia ☀️😃🌞 #nutricao#dieta#bichoeplanta#umdiariofitness#foconadieta#fitfam#foodagram#fitforlife#realfoof#desafioomelhordemim#girlswithmuscles#paleo#geracaosaude#lowcarb#healthy#eatclean#fitnessfood#protein#nutrition#comidadeverdade#treino#instagood#bodybuilding#muscles#hardwork#lowcarbbrasil#goahead#vidasaudavel#desafiomnv#Foodporn
Perceba a crise como sua aliada, como uma oportunidade de crescimento, aprendizado e mudança para uma vida melhor. As dificuldades nos convidam a sair do lugar comum, da nossa zona de conforto. Nos momentos de dificuldades, somos compelidos a aguçar a nossa criatividade, persuasão e imaginação na resolução de conflitos e desafios. Neste momento buscamos desenvolver estratégias que não desenvolveríamos se não tivéssemos nenhuma crise deflagrada. Portanto, a ideia é focar sempre nos aspectos positivos das experiencias, agarrando-se a elas, pois esta visão otimista será o suporte no momento de lutas travadas, tornando-nos mais fortalecidos e fazendo-nos progredir sempre. Bom dia ☀️😃🌞 #nutricao #dieta #bichoeplanta #umdiariofitness #foconadieta #fitfam #foodagram #fitforlife #realfoof #desafioomelhordemim #girlswithmuscles #paleo #geracaosaude #lowcarb #healthy #eatclean #fitnessfood #protein #nutrition #comidadeverdade #treino #instagood #bodybuilding #muscles #hardwork #lowcarbbrasil #goahead #vidasaudavel #desafiomnv #Foodporn 
Happy Hump Day on this Whiskful Wednesday - A VOICE in the Night. 
Today focus was on biceps 💪🏻 and triceps in Burn Circuit 2 and I am feeling strong. 👊🏼🤛🏼 Have you ever woke up feeling bloated, FAT & wonder why am I up, then step on the scale and you swear it says "you're fat""? Well today that is exactly how I felt!  After spending time in quietness with my God, I felt like a mini beast in my workout. 😂Don't give in to temptation just give all to God and let him help you through your tough time.

Just take time to listen to the vice in the night because the one who can moves mountains, he can move you!👈🏼👆🏻🙌🏻🙏🏻 If you need help in staying motivated, please contact me.  I would love to join up with you and conquer our fears together.
Happy Hump Day on this Whiskful Wednesday - A VOICE in the Night. Today focus was on biceps 💪🏻 and triceps in Burn Circuit 2 and I am feeling strong. 👊🏼🤛🏼 Have you ever woke up feeling bloated, FAT & wonder why am I up, then step on the scale and you swear it says "you're fat""? Well today that is exactly how I felt! After spending time in quietness with my God, I felt like a mini beast in my workout. 😂Don't give in to temptation just give all to God and let him help you through your tough time. Just take time to listen to the vice in the night because the one who can moves mountains, he can move you!👈🏼👆🏻🙌🏻🙏🏻 If you need help in staying motivated, please contact me. I would love to join up with you and conquer our fears together.
I recently decided to get help in my training for all the sports I love to do - after losing confidence - and work on injury prevention. After a month with @strongroomiow I'm starting to see improvement in my goals of being stronger, faster and more stable. Today's session finished with conditioning of 50kg@+ Prowler x 5, each round in under 30 secs ... stay tuned for a full feature on my blog Be Beach. #fitforlife #bebeach #strength #conditioning #workout #fitforfunction #theactiveisland #kiteboarding #surf #wakeboarding #training
I recently decided to get help in my training for all the sports I love to do - after losing confidence - and work on injury prevention. After a month with @strongroomiow I'm starting to see improvement in my goals of being stronger, faster and more stable. Today's session finished with conditioning of 50kg@+ Prowler x 5, each round in under 30 secs ... stay tuned for a full feature on my blog Be Beach. #fitforlife  #bebeach  #strength  #conditioning  #workout  #fitforfunction  #theactiveisland  #kiteboarding  #surf  #wakeboarding  #training 
🌟Day 9 of #funkyfoldandfly 🌟
🌟#tolasana / #lotuspose 🌟
Clam the heart and stay grounded ❤
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I folded and lifted 🙇
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Hosted by beautiful ladies 🔥
@shiziks @vythathin @omniyogagirl @marastina🔥
Generous Sponsors 🌟
@infinitystrap @sangrowheel @onzie @werkshop  @forlegsactivewear @melt_yoga
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#yoga #yogalove #yogaposes #yogaandspin #yogainspiration #yogachallenges #handstandlove #balance #yogaeverydamnday #flexability #gym #fitforlife #calisthenics #liftheavy #weights #squats #gymfit #girlswholift #fitness #eatclean #fitfam #bodyweight #pullups #barworkout #barstarzz
🌟Day 9 of #funkyfoldandfly  🌟 🌟#tolasana  / #lotuspose  🌟 Clam the heart and stay grounded ❤ _ I folded and lifted 🙇 _ Hosted by beautiful ladies 🔥 @shiziks @vythathin @omniyogagirl @marastina🔥 Generous Sponsors 🌟 @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga _ #yoga  #yogalove  #yogaposes  #yogaandspin  #yogainspiration  #yogachallenges  #handstandlove  #balance  #yogaeverydamnday  #flexability  #gym  #fitforlife  #calisthenics  #liftheavy  #weights  #squats  #gymfit  #girlswholift  #fitness  #eatclean  #fitfam  #bodyweight  #pullups  #barworkout  #barstarzz 
Swiss ball ab workout!  Squeeze your legs onto the sides of the ball and lift you're legs up and you will feel your abs working. Do 15 reps and 4 sets! 💪🏻💪🏻❤️ #believeinyourself #pushyourself #pain #workouttime #workinghard #workoutmotivation #abs #swissball #gym #instafitness #fitspo #fitnessgoals #fitnesslifestyle #fitnessjourney #fitnessmotivation #squats #sweat #biceps #healthyfood #cleanfood #fitforlife
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✳️Team Ambassador @lucas_mlnb
❎Team @isteampro
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➖➖ Street workout everywhere we love this sport. Feel free ✌️🇫🇷➖➖
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➖➖ Lucas maîtrise parfaitement son muscle up. Même si l'espace est réduit. Technique et assurance à la maison ça c'est du vrai street workout 💪➖
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#isteampro #streetworkout #muscleup #calisthenics #fitcommunity #tiboinshape #fitnessaddicted #getfit #stayfit #shredded #muscleboy #calistenia #fitnessfreak #fitnessgym #functionaltraining #malephotography #bodyweight #calistenia #6pack #fitnesslife #teenathlete #teenfitness #biceps #pullups #fitnessphysique #fitforlife #functionalfitness #malefitness #streetworkoutpro #barstarzz
. ✳️Team Ambassador @lucas_mlnb ❎Team @isteampro . ➖➖ Street workout everywhere we love this sport. Feel free ✌️🇫🇷➖➖ . ➖➖ Lucas maîtrise parfaitement son muscle up. Même si l'espace est réduit. Technique et assurance à la maison ça c'est du vrai street workout 💪➖ . . #isteampro  #streetworkout  #muscleup  #calisthenics  #fitcommunity  #tiboinshape  #fitnessaddicted  #getfit  #stayfit  #shredded  #muscleboy  #calistenia  #fitnessfreak  #fitnessgym  #functionaltraining  #malephotography  #bodyweight  #calistenia  #6pack  #fitnesslife  #teenathlete  #teenfitness  #biceps  #pullups  #fitnessphysique  #fitforlife  #functionalfitness  #malefitness  #streetworkoutpro  #barstarzz 
Way to get after it this morning @brabhan  all your hard work and dedication is paying off!! #redefinerva #semiprivate #personaltrainer #bestpersonaltraining #weightloss #weightlift #getinshape #exercise #getfit #trainhard #weightlift #weightloss #progress #goals #fitness #fitforlife #lifestyle #carytown #rva
Oh boy! #girlsthatlift #fitforlife @strykerchapman
Are you needing more energy? 
Tired of feeling tired and run down? 
Like to get through the winter full of energy and feeling amazing? 
I can help you get back to being the best version of you. Message me for more info. 
#bethebestversionofyou #getyourglowon #lookandfeelamazing #youareworthit #fitforlife #healthyforlifenotjustforsummer #cleaneating #wholefoodliving #guiltfreeeating #nodiet #familyfriendly #healthymum #healthisweath #healthinspo #inspiringhealthyliving #cleanliving #believeinyourself #noexcuses #youarestrongerthanyouthink
Are you needing more energy? Tired of feeling tired and run down? Like to get through the winter full of energy and feeling amazing? I can help you get back to being the best version of you. Message me for more info. #bethebestversionofyou  #getyourglowon  #lookandfeelamazing  #youareworthit  #fitforlife  #healthyforlifenotjustforsummer  #cleaneating  #wholefoodliving  #guiltfreeeating  #nodiet  #familyfriendly  #healthymum  #healthisweath  #healthinspo  #inspiringhealthyliving  #cleanliving  #believeinyourself  #noexcuses  #youarestrongerthanyouthink 
Whatever you're trying to achieve in life, don't ever let *yourself* get in the way of success! Shake off self doubt, nip negative thinking in the bud and focus on your goals and making them possible! We believe in you! #Voome #youvegotthis #neverevergiveup
Whatever you're trying to achieve in life, don't ever let *yourself* get in the way of success! Shake off self doubt, nip negative thinking in the bud and focus on your goals and making them possible! We believe in you! #Voome  #youvegotthis  #neverevergiveup 
My Purpose is bigger than mi excuses!!...Made it this am and put in WEEERRRKKK!!💪🏼💪🏼💪🏼 #APBodyGoals #applewatchseries2 #IGotMe #fitnessgoal #fitforlife #GrindNotWhine #fitnesslifestyle #FitMom #fitnessaddict #fitnessmotivation #fitness #Fit #instafitness #GoalsMatter #ResultsMatter #AP #fitfam #igfitness #igfit #LifeTimeBody #TheCourtYardGym
Who's been missing Pick and mix pics?? Got LOADS going out today! Love Alan's here with @proteinbymars @grenadeofficial @scimx @reflexnutrition @phdnutritionuk and of course a cheeky @oatein too!
Who's been missing Pick and mix pics?? Got LOADS going out today! Love Alan's here with @proteinbymars @grenadeofficial @scimx @reflexnutrition @phdnutritionuk and of course a cheeky @oatein too!
More from this mornings workout, and more lateral raises. Using a cable this time, as cables keep the same amount of tension throughout the entire  movement, unlike dumbbells. So, same movement, different equipment, just to change things up a bit and work the shoulder muscles a little differently.
I like to get a little lean going on these, for maximum range of motion. Focus on using those shoulders to make the movement!
More from this mornings workout, and more lateral raises. Using a cable this time, as cables keep the same amount of tension throughout the entire movement, unlike dumbbells. So, same movement, different equipment, just to change things up a bit and work the shoulder muscles a little differently. I like to get a little lean going on these, for maximum range of motion. Focus on using those shoulders to make the movement!
Determined to run 10km under 50 mins which I managed to do but the massive stitch in my abs didn't help!!! It was a long painful run! 😬 kept a good pace running 12km/h the whole time and finished with a little sprint of 16km/h 😃 #gym #workout #exercise #selfie #gymselfie #fit #fitness #fitforlife #fitnessaddict #fitnessmotivation #fitfam #motivation #strength #determination #strong #strongwomen #abs #weights #training #cardio #health #healthyliving #diet #goals #lifestyle #runner #run #running #muscle #garmin
Determined to run 10km under 50 mins which I managed to do but the massive stitch in my abs didn't help!!! It was a long painful run! 😬 kept a good pace running 12km/h the whole time and finished with a little sprint of 16km/h 😃 #gym  #workout  #exercise  #selfie  #gymselfie  #fit  #fitness  #fitforlife  #fitnessaddict  #fitnessmotivation  #fitfam  #motivation  #strength  #determination  #strong  #strongwomen  #abs  #weights  #training  #cardio  #health  #healthyliving  #diet  #goals  #lifestyle  #runner  #run  #running  #muscle  #garmin 
Uma dose de energia para seu dia! 🍃 Já provou essa delícia?! 🍃 #waker #energy #drink 🍹 Aqui você encontra tudo que precisa para uma dieta balanceada! Funcionamos Seg a Sex 8h às 19h! 😉📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia) #ervamate #guaranáempó #semglúten #semlactose #zerogluten #dieta #dietalowcarb #dietapaleo #dietando #fit #fitfood #fitfoodie #vidasaudavel #lifestyle #healthyfood #healthylifestyle #produtosnaturais #celiacos  #zerolactose #saudavelegostoso #delicia #deliciadodia #fitforlife #fitnessfood #nutricao #nutrição #nutricion
Uma dose de energia para seu dia! 🍃 Já provou essa delícia?! 🍃 #waker  #energy  #drink  🍹 Aqui você encontra tudo que precisa para uma dieta balanceada! Funcionamos Seg a Sex 8h às 19h! 😉📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia) #ervamate  #guaranáempó  #semglúten  #semlactose  #zerogluten  #dieta  #dietalowcarb  #dietapaleo  #dietando  #fit  #fitfood  #fitfoodie  #vidasaudavel  #lifestyle  #healthyfood  #healthylifestyle  #produtosnaturais  #celiacos  #zerolactose  #saudavelegostoso  #delicia  #deliciadodia  #fitforlife  #fitnessfood  #nutricao  #nutrição  #nutricion 
H is for:
Hamstrings 
Healthy 
Humpday 
#healthy #exercise #fitness #fitfemale #fitforlife #hamstrings #stretching
Elegí alimentos reales con ingredientes reales ! 
Todos nuestros productos son 100% naturales, caseros,  sin conservantes ni aditivos!🌱 Variedad sin TACC!

#glutenfree #sintacc  #nogluten  #taccfree #healthyfood #healthybreakfast #healthy #saludable #alimentacion  #sintaccargentina #salud #natural #casero #teatime☕️ #alimentacionsaludable #health #comida #sana #celiacos #food  #sinconservantes  #foodies #fooddiary #fit #fitforlife #gym #entrenamiento #motivacion
Elegí alimentos reales con ingredientes reales ! Todos nuestros productos son 100% naturales, caseros, sin conservantes ni aditivos!🌱 Variedad sin TACC! #glutenfree  #sintacc  #nogluten  #taccfree  #healthyfood  #healthybreakfast  #healthy  #saludable  #alimentacion  #sintaccargentina  #salud  #natural  #casero  #teatime ☕️ #alimentacionsaludable  #health  #comida  #sana  #celiacos  #food  #sinconservantes  #foodies  #fooddiary  #fit  #fitforlife  #gym  #entrenamiento  #motivacion 
👖 😀Whaaat...I'm wearing blue 😀👖 #uudettrikoot #kesäale #stadium #nike #justdoit #fitforlife #fitforfuture #powerwalk #running
Jason Moore discusses how to choose your water in @cateringnewsme and @hotelnewsme July 2016 #uaehealthmovement #drinknatural For orders, please call or whatsapp Fatema 050-9210655 للطلبات يرجى الاتصال بنا على الرقم أعلاه
Jason Moore discusses how to choose your water in @cateringnewsme and @hotelnewsme July 2016 #uaehealthmovement  #drinknatural  For orders, please call or whatsapp Fatema 050-9210655 للطلبات يرجى الاتصال بنا على الرقم أعلاه
#sport #sweaty #skin #blackisbeautiful #workout #gym #body #fitness #fitforlife #strongwomen @maxroman @schalterhallemunich @kananiabdillahi @munichmodels
Morgens um 07.30 Uhr eine Runde Yoga bei dem tollen Wetter über den Dächern Berlins mit tollen Menschen. Was gibt's besseres? 🤗🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️Allmählich verliebe ich mich in diesen Sport 😍 Danke @chris_bln_ 😊 #yoga #sport #sportpic #entspannung #bewegung #sportmotivation #sportgirl #fitnessgirl #fitnessmotivation #yogalove #fitforlife #fitness #happyme #sportforlife #brownie #brunettegirl #challengeyourself #fitforfun #fitforlikes #healthy #fitnesslifestyle #gym #freeletics #aftersport
Morgens um 07.30 Uhr eine Runde Yoga bei dem tollen Wetter über den Dächern Berlins mit tollen Menschen. Was gibt's besseres? 🤗🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️Allmählich verliebe ich mich in diesen Sport 😍 Danke @chris_bln_ 😊 #yoga  #sport  #sportpic  #entspannung  #bewegung  #sportmotivation  #sportgirl  #fitnessgirl  #fitnessmotivation  #yogalove  #fitforlife  #fitness  #happyme  #sportforlife  #brownie  #brunettegirl  #challengeyourself  #fitforfun  #fitforlikes  #healthy  #fitnesslifestyle  #gym  #freeletics  #aftersport 
#sport #sweaty #skin #blackisbeautiful #workout #gym #body #fitness #fitforlife #strongwomen @maxroman @schalterhallemunich @kananiabdillahi @munichmodels
Well done to Graham Rands on knocking more time off an already swift 10 mile TT PB 🚴💨 Graham races IronmanUK in less than 3 weeks and is looking very strong for a great performance.  #trifitcoaching
Well done to Graham Rands on knocking more time off an already swift 10 mile TT PB 🚴💨 Graham races IronmanUK in less than 3 weeks and is looking very strong for a great performance. #trifitcoaching 
WRAP DE MICROONDAS
Ingredientes: 🔸2 ovos 🔸3 col de sopa de tapioca 🔸temperinhos de sua preferência 
Preparo: Misture tudo, despeje 1/4 da massa em um prato untado (com manteiga ou óleo de coco) e leve ao micro por 1min e faça o mesmo com o restante da massa. Recheie como preferir (queijo, frango, pasta de amendoim, banana...)
Se quiser, dê um douradinha (na frigideira ou no tostex) para dar aquele "crock" e pronto Receita de @mary_fitlife 👌🏻 Tudo o que você precisa para suas receitas saudáveis você encontra aqui na #EMPÓRIONATUREBA Aqui tem! #VemPraCá Funcionamos Seg a Sex  8h às 19h Sab 8h as 13h! 📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia)  #semglúten #semlactose #dinner #fitdinner #alimentacaosaudavel #protein #fit #fitfood #fitfoodie #vidasaudavel #lifestyle #healthyfood #healthylifestyle  #produtosnaturais #zerogluten #zerolactose #fitforlife #fitnessfood #queijolacfree #bodybuilding #queijoderretido #queijominas #queijo
WRAP DE MICROONDAS Ingredientes: 🔸2 ovos 🔸3 col de sopa de tapioca 🔸temperinhos de sua preferência Preparo: Misture tudo, despeje 1/4 da massa em um prato untado (com manteiga ou óleo de coco) e leve ao micro por 1min e faça o mesmo com o restante da massa. Recheie como preferir (queijo, frango, pasta de amendoim, banana...) Se quiser, dê um douradinha (na frigideira ou no tostex) para dar aquele "crock" e pronto Receita de @mary_fitlife 👌🏻 Tudo o que você precisa para suas receitas saudáveis você encontra aqui na #EMPÓRIONATUREBA  Aqui tem! #VemPraCá  Funcionamos Seg a Sex 8h às 19h Sab 8h as 13h! 📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia) #semglúten  #semlactose  #dinner  #fitdinner  #alimentacaosaudavel  #protein  #fit  #fitfood  #fitfoodie  #vidasaudavel  #lifestyle  #healthyfood  #healthylifestyle  #produtosnaturais  #zerogluten  #zerolactose  #fitforlife  #fitnessfood  #queijolacfree  #bodybuilding  #queijoderretido  #queijominas  #queijo 
#sport #sweaty #skin #blackisbeautiful #workout #gym #body #fitness #fitforlife #strongwomen @maxroman @schalterhallemunich @kananiabdillahi @munichmodels
Calça queridinha!
Calça queridinha!
She loves a good laugh and I love that! She also loves a good cry 😂 Emotionally wired, just like her mama! 🌟I hope she grows up knowing emotions are powerful, not wrong. Emotional people are not "weak" or "unstable", although we do need to learn how to manage our feelings & that can take some help from God & a bit of discipline (but worth the journey!). 🙈😆
👉But we are the empathetic ones, the ones who can connect with people on a heart to heart level, people who can bring healing into broken areas of life. Who can bring joy & laughter to the world! 
So to all of you who find yourself an emotional rollercoaster sometimes, be encouraged, people pay good money to ride rollercoasters. 😉
She loves a good laugh and I love that! She also loves a good cry 😂 Emotionally wired, just like her mama! 🌟I hope she grows up knowing emotions are powerful, not wrong. Emotional people are not "weak" or "unstable", although we do need to learn how to manage our feelings & that can take some help from God & a bit of discipline (but worth the journey!). 🙈😆 👉But we are the empathetic ones, the ones who can connect with people on a heart to heart level, people who can bring healing into broken areas of life. Who can bring joy & laughter to the world! So to all of you who find yourself an emotional rollercoaster sometimes, be encouraged, people pay good money to ride rollercoasters. 😉
#sport #sweaty #skin #blackisbeautiful #workout #gym #body #fitness #fitforlife #strongwomen @maxroman @schalterhallemunich @kananiabdillahi @munichmodels
There isn't a single athlete in the gym that doesn't want him to "show off" sometimes, cause you know his our coach, our role model and we learn from him..(hang snatch 140kg) 😱💪🔝😊🏋️
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#coach #rolemodel #soproud #proudathlete #hangsnatch #snatch #weightlifting #weightlifter #stronger #hardworkpaysoff #motivation #fitgoals #fitnessmotivation #fitlife #fitfam #fitforlife #fitway #fitspiration #fitspo #crossfitter #crossfit #technique
There isn't a single athlete in the gym that doesn't want him to "show off" sometimes, cause you know his our coach, our role model and we learn from him..(hang snatch 140kg) 😱💪🔝😊🏋️ . . . . #coach  #rolemodel  #soproud  #proudathlete  #hangsnatch  #snatch  #weightlifting  #weightlifter  #stronger  #hardworkpaysoff  #motivation  #fitgoals  #fitnessmotivation  #fitlife  #fitfam  #fitforlife  #fitway  #fitspiration  #fitspo  #crossfitter  #crossfit  #technique 
LOOSE WEIGHT FAST !!! amazing ** EID OFFER ** 😍 Not to be missed @fitness_brandaffectionuk
-Get 1 week FREE detox tea worth £17.60 on purchase of 1 month of most demanded Weightloss Life capsules !!
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✅Tedivina & Life capsules are in stock !!
-Order now via our website for immediate deliveries and get your bodies ready for this summer 👉http://www.brandaffectionuk.com
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#juliabfit #fitnessaddict #thisgirlcan #myinspiration #bestrong #staystrong #fitness #fitspo #womenwithmuscle #strongwomen #abs #fitspirational #abscheck #dowhatyoulove #fitforlife #yesyoucan #fitlife #getfit #fatloss #weightloss #homegym #womenwholift #challengeyourself #improvingmyself #getinspired #fitfluential #shredded_academy #inspiration #workout #motivation
LOOSE WEIGHT FAST !!! amazing ** EID OFFER ** 😍 Not to be missed @fitness_brandaffectionuk -Get 1 week FREE detox tea worth £17.60 on purchase of 1 month of most demanded Weightloss Life capsules !! . ✅Tedivina & Life capsules are in stock !! -Order now via our website for immediate deliveries and get your bodies ready for this summer 👉http://www.brandaffectionuk.com ____________________________________ #juliabfit  #fitnessaddict  #thisgirlcan  #myinspiration  #bestrong  #staystrong  #fitness  #fitspo  #womenwithmuscle  #strongwomen  #abs  #fitspirational  #abscheck  #dowhatyoulove  #fitforlife  #yesyoucan  #fitlife  #getfit  #fatloss  #weightloss  #homegym  #womenwholift  #challengeyourself  #improvingmyself  #getinspired  #fitfluential  #shredded_academy  #inspiration  #workout  #motivation 
Some active recovery #outdoor fun this morning 🍃☀️
1,5 km db carry then 10 rounds of:
5 strict pull ups 
10 push ups 
5 renegade rows +push up
10 thrusters
and 1,5km db carry back home 💦
Some active recovery #outdoor  fun this morning 🍃☀️ 1,5 km db carry then 10 rounds of: 5 strict pull ups 10 push ups 5 renegade rows +push up 10 thrusters and 1,5km db carry back home 💦
#morning #adventures along #regentscanal on the way to #school this morning ... this is the first time I've #cycled along the #canal to get to/from a destination and I can completely recommend it!

I wasn't worried about being knocked off my bike 🚴 and there was very little traffic. Most people were courteous to each other and stopped/slowed down.

A great way to get my #cardioworkout in for the day and so pretty!

#fit #fitness #fitspo #fitfam #fitbit #stayfit #fitgirls #fitgirl #fitnessmotivation #fitforlife #fitstagram #fitnessgirl #fitnessgirls #fitnessjourney #fitjourney #fitinspiration #fitwomen #fitnation #fitnessinspiration #fitchick #fitlife #fitspiration
#morning  #adventures  along #regentscanal  on the way to #school  this morning ... this is the first time I've #cycled  along the #canal  to get to/from a destination and I can completely recommend it! I wasn't worried about being knocked off my bike 🚴 and there was very little traffic. Most people were courteous to each other and stopped/slowed down. A great way to get my #cardioworkout  in for the day and so pretty! #fit  #fitness  #fitspo  #fitfam  #fitbit  #stayfit  #fitgirls  #fitgirl  #fitnessmotivation  #fitforlife  #fitstagram  #fitnessgirl  #fitnessgirls  #fitnessjourney  #fitjourney  #fitinspiration  #fitwomen  #fitnation  #fitnessinspiration  #fitchick  #fitlife  #fitspiration 
If you can hold up your body, you can hold Up Your life! 
Day 16/30 #shaunweek #DigDeep today - I had to keep telling myself: I CAN do this! I've got this, Carly. Keep going - don't quit! 
#FitMomof2 #MomsWhoLift  #coach #Momoftwo #nevermissamonday #crushit #trainhard #nikepro #NikeZoom #SwooshLife  #fitmomsofig #FitMommy #workoutathome #FitWife #MomsWithMuscle  #FitMom #AtHomeWorkout  #WorkingOnMyFitness #FitMomma #FitJourney #FitWomen #FitForLife #FitLifestyle #FitFam #FitSpo #fitnessmotivation
If you can hold up your body, you can hold Up Your life! Day 16/30 #shaunweek  #DigDeep  today - I had to keep telling myself: I CAN do this! I've got this, Carly. Keep going - don't quit! #FitMomof2  #MomsWhoLift  #coach  #Momoftwo  #nevermissamonday  #crushit  #trainhard  #nikepro  #NikeZoom  #SwooshLife  #fitmomsofig  #FitMommy  #workoutathome  #FitWife  #MomsWithMuscle  #FitMom  #AtHomeWorkout  #WorkingOnMyFitness  #FitMomma  #FitJourney  #FitWomen  #FitForLife  #FitLifestyle  #FitFam  #FitSpo  #fitnessmotivation 
Feeling smaller than ever, but at least my clothes are on point. 😬 #GoldenAesthetics
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#SM2017 #ClassicBodybuilding #TeamLindman #TeamLindman
- #MmSports #BodyScience #XLNT #Jacked -
Bom dia !!!! Eai o que acharam da receita de ontem ??? Se vocês quiserem eu posto mais seguido aqui receitas de bolos fit e sobremesas ( só se vocês quiserem 😉) . 
Bem para começar a manhã bem e logo mais terei prova de português 😒🙏🙌 meu café da manhã foi banana + canela + mel 😍 
#healthyeating #healthychoices #healthylifestyle #healthylife #eatclean #comidadeverdade #emagrecimento #emagrecimentosaudavel #alimentacaosaudavel #reeducaçãoalimentar #breakfast #fruit #honey #30pelocorpoealma #instafoodie #instafoodfit #instafit #instafitness #fitness #fitforlife #foconadieta #dietasemsofrer #dietaflexivel #mentesaudavel #equilibrio #healthy #saudavel #goodmorning
Bom dia !!!! Eai o que acharam da receita de ontem ??? Se vocês quiserem eu posto mais seguido aqui receitas de bolos fit e sobremesas ( só se vocês quiserem 😉) . Bem para começar a manhã bem e logo mais terei prova de português 😒🙏🙌 meu café da manhã foi banana + canela + mel 😍 #healthyeating  #healthychoices  #healthylifestyle  #healthylife  #eatclean  #comidadeverdade  #emagrecimento  #emagrecimentosaudavel  #alimentacaosaudavel  #reeducaçãoalimentar  #breakfast  #fruit  #honey  #30pelocorpoealma  #instafoodie  #instafoodfit  #instafit  #instafitness  #fitness  #fitforlife  #foconadieta  #dietasemsofrer  #dietaflexivel  #mentesaudavel  #equilibrio  #healthy  #saudavel  #goodmorning 
Perks of having a good gym with some good lighting..only at NEXT LEVEL FITNESS ILOILO 👊🏻👍🏼💪🏼👌🏻 Quality Gains on offseason.. simple tips on staying lean, and fit looking, just EAT HEALTHY but if u cant then just EAT SMART..
#fit #fitspo #fitfam #fitness #fitnesslife #fitnessmodel #fitnessgoals #fitnessmotivation #fitforlife #alagangmiekel #CoachMik #NextLevelFitnessIloilo #personaltrainer #personaltraining #aestheticphysique #aesthetic #aestheticlife
Perks of having a good gym with some good lighting..only at NEXT LEVEL FITNESS ILOILO 👊🏻👍🏼💪🏼👌🏻 Quality Gains on offseason.. simple tips on staying lean, and fit looking, just EAT HEALTHY but if u cant then just EAT SMART.. #fit  #fitspo  #fitfam  #fitness  #fitnesslife  #fitnessmodel  #fitnessgoals  #fitnessmotivation  #fitforlife  #alagangmiekel  #CoachMik  #NextLevelFitnessIloilo  #personaltrainer  #personaltraining  #aestheticphysique  #aesthetic  #aestheticlife 
I'm starting to get back to that leggings all day erday habit 🤔
Reason why:
1. It is SOo..... comfortable 
2. Sneaking leggings underneath long blouse or other formal looking clothing and living off of sports bras are just one less excuse to skip training 🙌
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요새 다시 레깅스만 입는 덕후 라이프로 돌아가는 중이에요🤔
이유로 말할 것 같으면:
1. 매우ㅜㅜㅜㅜㅜㅜㅜㅜ 편안하다
2. 비즈니스 케주얼 복장에 레깅스와 스포츠 브라를 슬쩍 입어주면, 운동 못가는 핑계가 하나 더 사라진다는 사실 🙌
I'm starting to get back to that leggings all day erday habit 🤔 Reason why: 1. It is SOo..... comfortable 2. Sneaking leggings underneath long blouse or other formal looking clothing and living off of sports bras are just one less excuse to skip training 🙌 - 요새 다시 레깅스만 입는 덕후 라이프로 돌아가는 중이에요🤔 이유로 말할 것 같으면: 1. 매우ㅜㅜㅜㅜㅜㅜㅜㅜ 편안하다 2. 비즈니스 케주얼 복장에 레깅스와 스포츠 브라를 슬쩍 입어주면, 운동 못가는 핑계가 하나 더 사라진다는 사실 🙌
Högrepsträning. Bröst, triceps och axlar. 
#nevergiveup #tävlarmotmigsjälv #chest #manboobs #fitforlife #ökk