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Progress with #TeamHammer and coach @amerthehammer. Roughly 2 weeks out in each pic. Giving it my all again and getting into the zone.
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#physique #mensphysique #bodybuilder #gains #aesthetics #bcabba #workoutmotivation #contestprep #zyzz #asian #asianboy #asianguy #fitguys #nutrition #fitnessmodel #fitfam #vanfitfam #lifestyle #transformationtuesday #progress #shredded #vancouver #vancity #onlinecoach #iifym #dietitian #asianmuscle #abs #personaltrainer
Progress with #TeamHammer  and coach @amerthehammer. Roughly 2 weeks out in each pic. Giving it my all again and getting into the zone. - - #physique  #mensphysique  #bodybuilder  #gains  #aesthetics  #bcabba  #workoutmotivation  #contestprep  #zyzz  #asian  #asianboy  #asianguy  #fitguys  #nutrition  #fitnessmodel  #fitfam  #vanfitfam  #lifestyle  #transformationtuesday  #progress  #shredded  #vancouver  #vancity  #onlinecoach  #iifym  #dietitian  #asianmuscle  #abs  #personaltrainer 
4 weeks left to complete my 3 months shredding
3 months of dirty bulk from 177lbs to 212lbs
3 months of shredding from 212lbs now 181lbs
I really hate that people always say that I wish I have that much time to workout as you 
I want to say everyone have 24 hours a day no more and no less 
I wake up at 9 and do cardio everyday 
I workout more than 2 hours every night 
I eat 6 meals a day (carbs cycle every week)
No time for any date no time for my friends
Eat clean,train hard,quit drinking,anti social 
I paid the cost for what I want!No excuse 
So stop complaining!!!everyone are the same 
If you can't go hard just go home 
People say that I'm crazy!No!I'm just addict of bodybuilding! I'm just enjoying myself getting stronger everyday!
#bodybuildingmotivation#bodybuildinglifestyle#physique#workout#gym#motivation#shredding#bulking#shredd#bulk#beast#beastmode#pump#lift#fitness#fitnesslifestyle#fitnessmotivation#bodybuilding#bodybuilder#eatclean#trainhard#antisocial#stronger#fitguys#gains#workouts#workhard#workharder
4 weeks left to complete my 3 months shredding 3 months of dirty bulk from 177lbs to 212lbs 3 months of shredding from 212lbs now 181lbs I really hate that people always say that I wish I have that much time to workout as you I want to say everyone have 24 hours a day no more and no less I wake up at 9 and do cardio everyday I workout more than 2 hours every night I eat 6 meals a day (carbs cycle every week) No time for any date no time for my friends Eat clean,train hard,quit drinking,anti social I paid the cost for what I want!No excuse So stop complaining!!!everyone are the same If you can't go hard just go home People say that I'm crazy!No!I'm just addict of bodybuilding! I'm just enjoying myself getting stronger everyday! #bodybuildingmotivation #bodybuildinglifestyle #physique #workout #gym #motivation #shredding #bulking #shredd #bulk #beast #beastmode #pump #lift #fitness #fitnesslifestyle #fitnessmotivation #bodybuilding #bodybuilder #eatclean #trainhard #antisocial #stronger #fitguys #gains #workouts #workhard #workharder 
CREATE YOUR MODELING PORTFOLIO! Are you into runway, fitness and commercial modeling? Visit our website for more information. Are you into acting? We can help. Indianapolis area only. #portrait #portfolio #newmodels #newtalent #collegeguys #fitguys #tallguys #muscleguys #personaltrainers #coaches #actors #malemodels #femalemodels #agencies #hoosiers #actnow #castingnow #pictureoftheweek #photography #editorial #fineart #compcards
Here I give you the Jumpy, pushupy burpee challenge! inspired by @alinadhabi (Burpees on sand are tough)

20 squats (jumps if you're keen)
20 push ups
10 burpees 
X 5 •Beginners repeat this every 4 minutes. •Intermediate trainees every 3 minutes. •Advanced trainees do this with as little rest as possible and post your time.

I did it every 3 minutes which was leaving me with around 1 min rest... #fitfam #bodyprojectuae #personaltrainer #fitnessgirl #fitguys #fatloss #inabudhabi #uae #ueahealth #uaebloggers #uaehealthmovement #uaepersonaltrainer #abudhabiwomen #abudhabistyle #abudhabiweek #abudhabi
Here I give you the Jumpy, pushupy burpee challenge! inspired by @alinadhabi (Burpees on sand are tough) 20 squats (jumps if you're keen) 20 push ups 10 burpees X 5 •Beginners repeat this every 4 minutes. •Intermediate trainees every 3 minutes. •Advanced trainees do this with as little rest as possible and post your time. I did it every 3 minutes which was leaving me with around 1 min rest... #fitfam  #bodyprojectuae  #personaltrainer  #fitnessgirl  #fitguys  #fatloss  #inabudhabi  #uae  #ueahealth  #uaebloggers  #uaehealthmovement  #uaepersonaltrainer  #abudhabiwomen  #abudhabistyle  #abudhabiweek  #abudhabi 
Going through the hell of coming home from a war and dealing with demons i once thought was the toughest thing id ever been through. Not even close dealing with a combat zone inside of my mind going through a divorce and tortured being stripped of my reason for breathing, my kids. I become beyond depressed and lost a lot of weight and dealt with alot of the demons I returned home with that just relit the flame. I specifically remember over Christmas my family clowning me because of how skinny i had become and it hurt bc yet alone they didn't know i was beyond broke and everytime I put food in my mouth i had a guilt and anxiety not knowing when my kids had last eat. When i reunited with my kiddos and seen my ex wife she even mentioned mutt weight... #lookatmenow 213 lbs. Of fucking steel that smokes a pack a day and can run with wind.
More than anything I found #serinity #peace and #meditation thru working out. 
If you want it; #earnit 
#grind #gainz #sculpting the #temple #mind #body and #soul #fitguys #fitbabes #sleevetattoo #tattooedguys #inkedbabes #inklife #inkstagram #models #tattooedgirls #inked #struggle #grind #hardwork #inked #inkapture inklife #inkjunkeyz #gainz #grindlife #tattoo #tatted #tattoomodels
Going through the hell of coming home from a war and dealing with demons i once thought was the toughest thing id ever been through. Not even close dealing with a combat zone inside of my mind going through a divorce and tortured being stripped of my reason for breathing, my kids. I become beyond depressed and lost a lot of weight and dealt with alot of the demons I returned home with that just relit the flame. I specifically remember over Christmas my family clowning me because of how skinny i had become and it hurt bc yet alone they didn't know i was beyond broke and everytime I put food in my mouth i had a guilt and anxiety not knowing when my kids had last eat. When i reunited with my kiddos and seen my ex wife she even mentioned mutt weight... #lookatmenow  213 lbs. Of fucking steel that smokes a pack a day and can run with wind. More than anything I found #serinity  #peace  and #meditation  thru working out. If you want it; #earnit  #grind  #gainz  #sculpting  the #temple  #mind  #body  and #soul  #fitguys  #fitbabes  #sleevetattoo  #tattooedguys  #inkedbabes  #inklife  #inkstagram  #models  #tattooedgirls  #inked  #struggle  #grind  #hardwork  #inked  #inkapture  inklife #inkjunkeyz  #gainz  #grindlife  #tattoo  #tatted  #tattoomodels 
Check out my bio url for a 100 % free report on attaining bigger guns!!
Check out my bio url for a 100 % free report on attaining bigger guns!!
When you get babe @anthony.goosey hooked on protein donuts🍩🍩🍩 by @bakedfithawaii ..and he spends $40 on donuts and you spend $20 😂😂😂😂. Couldn't even wait until we got home. 🐷🐷🐷🐷😘😘😘. At least we did cycle class this morning and then a bomb💣💥shoulder pump at lunch! So now, a well deserved snack!!! Home girl in the jeep looks desperately jealous 🤣🤣🤣🤣🤣 #proteindonuts #gains #allthegains #yum #healthycheat #snack #hungry #harddayreward #excited #hessohappy #fatkid #protein #alltheprotein #militaryguys #army #armyguys #guysinuniform #meninuniform #sexy #mine #guyswithtattoos #guyswithmuscles #guyswithink #fitness #fitlife #fitguys #luckywelivehawaii
When you get babe @anthony.goosey hooked on protein donuts🍩🍩🍩 by @bakedfithawaii ..and he spends $40 on donuts and you spend $20 😂😂😂😂. Couldn't even wait until we got home. 🐷🐷🐷🐷😘😘😘. At least we did cycle class this morning and then a bomb💣💥shoulder pump at lunch! So now, a well deserved snack!!! Home girl in the jeep looks desperately jealous 🤣🤣🤣🤣🤣 #proteindonuts  #gains  #allthegains  #yum  #healthycheat  #snack  #hungry  #harddayreward  #excited  #hessohappy  #fatkid  #protein  #alltheprotein  #militaryguys  #army  #armyguys  #guysinuniform  #meninuniform  #sexy  #mine  #guyswithtattoos  #guyswithmuscles  #guyswithink  #fitness  #fitlife  #fitguys  #luckywelivehawaii 
I still have a few copies left. Get yours now! 🏋
I still have a few copies left. Get yours now! 🏋
Tag a bro with bad form 😑
Tag a bro with bad form 😑
Trying to master the finger handstand push-up. Haven't done one in 2 years. #circus #athlete #handstandpushups #handstand #happytuesday #strength #yoga #balance #flexing #flexible #calisthenics #crossfit #pushups #strongman #yogaart #fitguys #summer #strength #selfexpression #kungfu #athlete #talent
Buddy assisted cardio, because no one wants to suffer alone 😅😂 try and stay low and be as explosive as possible, great alternative to sprints and the treadmill that I hate 😜 #godsblessingandhardwork .
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#positivity #power #powerliftingmotivation #powerlifter #powerlifting#bodybuilding #bodypositive #bodygoals #bodybuilder #bodyfitness #fitlife #fitnessmotivation #fitspo #fitfam #fitnessjourney #fit #fitguys #ihatecardio #cardio
A little piece of my life outside the gym 🤓
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I love what I do and I love being part of something like this. Love being able to give back to this sport amongst my own community and just help spread the game 💕💕
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#lacrosse #laxislife #lax #girlslacrosse #pacificlacrossetournament #girlswholift #guyswholift #fitgirls #girlswithmuscles #guyswithmuscles #fitguys #gym #gymgrind #passion #therapy #bodybuilding #weightlifting #fitness #igfit #fitfam #igniteyourfire #sandiego
A little piece of my life outside the gym 🤓 ♧ I love what I do and I love being part of something like this. Love being able to give back to this sport amongst my own community and just help spread the game 💕💕 ♧ ♧ ♧ ♧ ♧ ♧ ♧ #lacrosse  #laxislife  #lax  #girlslacrosse  #pacificlacrossetournament  #girlswholift  #guyswholift  #fitgirls  #girlswithmuscles  #guyswithmuscles  #fitguys  #gym  #gymgrind  #passion  #therapy  #bodybuilding  #weightlifting  #fitness  #igfit  #fitfam  #igniteyourfire  #sandiego 
Getting better at a skill is a willful decision to take a step back and working at your flaws knowing the outcome now is irrelevant. Your mindset needs dialed into the long game not the quick fix. 
Program of the day: Strength: Front Squat
3-3-3-3-3-3-3

WOD: For Time
21-15-9
*Squat Clean 60/40
*T2B
#crossfit #crossfitmom #crossfitbox #crossfitter #crossfitwod #workout #workoutmotivation #wod #workoutinspiration #instafit #instadaily #inspiration #motivation #fitness #fit #fitguys #fitguys #fitnessmotivation #fitnessinspiration #gym #exercise #crossfitguys #crossfitgirl #arkfitjbay #fitestinjbay
Getting better at a skill is a willful decision to take a step back and working at your flaws knowing the outcome now is irrelevant. Your mindset needs dialed into the long game not the quick fix. Program of the day: Strength: Front Squat 3-3-3-3-3-3-3 WOD: For Time 21-15-9 *Squat Clean 60/40 *T2B #crossfit  #crossfitmom  #crossfitbox  #crossfitter  #crossfitwod  #workout  #workoutmotivation  #wod  #workoutinspiration  #instafit  #instadaily  #inspiration  #motivation  #fitness  #fit  #fitguys  #fitguys  #fitnessmotivation  #fitnessinspiration  #gym  #exercise  #crossfitguys  #crossfitgirl  #arkfitjbay  #fitestinjbay 
#AminoPM is back in stock and this guy is going to #sleep like a baby tonight!
#AminoPM  is back in stock and this guy is going to #sleep  like a baby tonight!
One thing I must say I think fitness training for me mean more as a #team then me tackling this alone. My wife keeps me on point with every meal decision I take and she also preps my meal every single day no matter what we have going on that day! Thanks @loveleejenny she my rock #fit #fitspo #fitfam #fitguys #fitness #fitnessmotivation #fitnessmodel #fitlife #fitnessjourney #lafitness #fitgirl #fitmom #body #bodygoals #bodybuilding #bodytransformation #bodybuilder #mealprep #meal
One thing I must say I think fitness training for me mean more as a #team  then me tackling this alone. My wife keeps me on point with every meal decision I take and she also preps my meal every single day no matter what we have going on that day! Thanks @loveleejenny she my rock #fit  #fitspo  #fitfam  #fitguys  #fitness  #fitnessmotivation  #fitnessmodel  #fitlife  #fitnessjourney  #lafitness  #fitgirl  #fitmom  #body  #bodygoals  #bodybuilding  #bodytransformation  #bodybuilder  #mealprep  #meal 
It's always good to remind yourself how far you have come. I am certainly not done yet but am happy about the progress. Since February 1st I've dropped 22.5lbs of pure fat and gained 4.5 pounds of muscle. I went from 24% body fat down to 14%. I wish it was all from working out but dieting is key. 80/20 AKA diet/exercising. It helps that I've never been much of a big time drinker too (only socially with friends) but I do enjoy a good beer on tap every once in a while. Cheers to #transformation #healthylifestyle #keeppushing #keepgrinding #fitfam #fitguys #fitnessmotivation #ifeelthebestinyears
It's always good to remind yourself how far you have come. I am certainly not done yet but am happy about the progress. Since February 1st I've dropped 22.5lbs of pure fat and gained 4.5 pounds of muscle. I went from 24% body fat down to 14%. I wish it was all from working out but dieting is key. 80/20 AKA diet/exercising. It helps that I've never been much of a big time drinker too (only socially with friends) but I do enjoy a good beer on tap every once in a while. Cheers to #transformation  #healthylifestyle  #keeppushing  #keepgrinding  #fitfam  #fitguys  #fitnessmotivation  #ifeelthebestinyears 
"I came up from out the apartments where they trigger happy"
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Instead of complaining about your circumstances, get busy and create new ones...stay tuned people...new heights are approaching☄️☄️
"I came up from out the apartments where they trigger happy" ➖ Instead of complaining about your circumstances, get busy and create new ones...stay tuned people...new heights are approaching☄️☄️
Follow us for daily motivation here @fitness_guru4all
Follow us for daily motivation here @fitness_guru4all
Watch this guy grow going to be a great athlete!!!💯
Watch this guy grow going to be a great athlete!!!💯
EAT THAT SHIT SLEEP THAT SHIT DREAM THAT SHIT!!!
@c.t.ali.fletcher was listening to this while knocking out chest today!! Got me fucken pumped!!
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#motivate #bodybuilding #workout #exercise #beastmode #legday #truth #fitness #gainz #fitnessgoals #fitchicks #fitguys #eatclean #behealthy #lifting #liftweights #crossfit #squats #swole #gym #beastmode  #crossfitter #abs #swagg #shesquats #cardio #gymtherapy #fitnessforlife
I'm coming for you. I know I can bring a better package than this. It's time to achieve the best physique possible. The feeling on being stage is something I couldn't explain. @tom3dfit ----------------------------
#mensphysique #anbf #fitguys #texas #dailygrind #instagood #shredded #abs #smile #anbfcrazytrain #anbfnation #motivation #gymshark #gymmotivation #inspire #goals #fitness #fitfam #fitlife #fit #fitnation #fitnessgoals #fitnessaddict #tbt #compete #win #fitnesslifestyle #instafitness #fitnesslifestyle
I'm coming for you. I know I can bring a better package than this. It's time to achieve the best physique possible. The feeling on being stage is something I couldn't explain. @tom3dfit ---------------------------- #mensphysique  #anbf  #fitguys  #texas  #dailygrind  #instagood  #shredded  #abs  #smile  #anbfcrazytrain  #anbfnation  #motivation  #gymshark  #gymmotivation  #inspire  #goals  #fitness  #fitfam  #fitlife  #fit  #fitnation  #fitnessgoals  #fitnessaddict  #tbt  #compete  #win  #fitnesslifestyle  #instafitness  #fitnesslifestyle 
Been loosing a lot of weight and muscle . Haven't been keeping up with my meals and supplements. I'm still not quitting. That is the key to keep going no matter what life hits you with. 😝
Been loosing a lot of weight and muscle . Haven't been keeping up with my meals and supplements. I'm still not quitting. That is the key to keep going no matter what life hits you with. 😝
Feeling extatic! Had no idea how much strength I have built over the years. I haven't maxed out since I was 21 or 22 and I was still weak. But I'm maxing out this week to establish a strength base. And will only get bigger and stronger but am going to stay lean. I sit right now at 204lb and my squat is 365lb I am beyond happy with that since I always thing I have little chicken legs! 😏🐥 welp here's to getting to stronger!!! Let's get it!!! #letsgetit #aestheticphysique #aesthetic #legday #strong #squat #squatheavy #maxout #1repmax #physique #fit #fitspo #fitfam #fitguys #fitness #fitlife #gym
Feeling extatic! Had no idea how much strength I have built over the years. I haven't maxed out since I was 21 or 22 and I was still weak. But I'm maxing out this week to establish a strength base. And will only get bigger and stronger but am going to stay lean. I sit right now at 204lb and my squat is 365lb I am beyond happy with that since I always thing I have little chicken legs! 😏🐥 welp here's to getting to stronger!!! Let's get it!!! #letsgetit  #aestheticphysique  #aesthetic  #legday  #strong  #squat  #squatheavy  #maxout  #1repmax  #physique  #fit  #fitspo  #fitfam  #fitguys  #fitness  #fitlife  #gym 
Tuesday night dinner from @kenzoramen. Picked up so I could get back home and back to work.
#kenzo #ramen #ramennoodles #japanese #japanesefood #noodles #takeout #dinner #diningin #fitdad #fitguys #dadlife #foodporn #food #instafood
Congrats Chris Curley! 
Went from carrying almost 47 pounds of fat to 29 pounds.. That's a loss of 17.94 pounds of fat!!!
A gain of 9.14 pounds of muscle
A loss of 7 pounds but was at a loss of 13 pounds but fell off wagon..Very Impressive! Chris is doing 4-5 workouts a week and also cardio..
Chris has requested before and after be put on hold till he completes another 30 days. Can't wait!
Great Job Buddy!! #bodytransformation #fueledbyadvocare #fitfamily #fitfood #nutritioncoaching #mealplanning #mealprep #weightloss #weightlosstransformation #musclegain #30daychallenge #90daybodychallenge #crossfit #bootcamp #carbcycling #fitnessjourney #fitguys #fitnessmotivation #fitsporation #kentucky #noexcuses #dedication #sacrifice #leanout #solidbody #cleaneating #lifechanging
Congrats Chris Curley! Went from carrying almost 47 pounds of fat to 29 pounds.. That's a loss of 17.94 pounds of fat!!! A gain of 9.14 pounds of muscle A loss of 7 pounds but was at a loss of 13 pounds but fell off wagon..Very Impressive! Chris is doing 4-5 workouts a week and also cardio.. Chris has requested before and after be put on hold till he completes another 30 days. Can't wait! Great Job Buddy!! #bodytransformation  #fueledbyadvocare  #fitfamily  #fitfood  #nutritioncoaching  #mealplanning  #mealprep  #weightloss  #weightlosstransformation  #musclegain  #30daychallenge  #90daybodychallenge  #crossfit  #bootcamp  #carbcycling  #fitnessjourney  #fitguys  #fitnessmotivation  #fitsporation  #kentucky  #noexcuses  #dedication  #sacrifice  #leanout  #solidbody  #cleaneating  #lifechanging 
#첫줄
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피터멍..
티비보는데 표정 왜 저랬어?ㅋㅋㅋ
티비볼때 표정 관리 해야겠어..
편히 쉬고 있는 모습인데
불편해보이잖아 ㅋㅋㅋㅋ
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#다이어트 #오오티디 #인친 #소통 #셀카 #셀피 #셀스타그램  #얼스타그램 #서울대입구피티 #몸스타그램 #운동스타그램 #운동하는여자 #운동하는남자 #서울대입구pt #헬스타그램 #피트니스  #selca #selfie #selstagram #fitness #fitguys #운동남 #운동그램 #낙성대pt #rb# #리메이크바디샵 #나이키매니아
#첫줄  . . 피터멍.. 티비보는데 표정 왜 저랬어?ㅋㅋㅋ 티비볼때 표정 관리 해야겠어.. 편히 쉬고 있는 모습인데 불편해보이잖아 ㅋㅋㅋㅋ . . . . . . . #다이어트  #오오티디  #인친  #소통  #셀카  #셀피  #셀스타그램  #얼스타그램  #서울대입구피티  #몸스타그램  #운동스타그램  #운동하는여자  #운동하는남자  #서울대입구pt  #헬스타그램  #피트니스  #selca  #selfie  #selstagram  #fitness  #fitguys  #운동남  #운동그램  #낙성대pt  #rb # #리메이크바디샵  #나이키매니아 
Freaking savages! Great work Eric! AND very inspiring journey you created for yourself. #Repost @swolascola with @repostapp
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My first ever #transformationtuesday. 6 years and almost 60 pounds separate these two people. On the left is 24 year old Eric. Glamor lifting, smoking 2 packs of cigarettes a day and pretending I wasn't going bald. On the right is 200lb Eric at 30 years old. Healthier, happier, and clearly  very bald. I've spent years trying to become the man that 12 year old me looked up to. And yes, that includes having an epic beard. The things you want take time, determination, blood and sweat. But that shits worth it! Live your life. #transformation #dream #focus #fitness #f45 #lifechanging #strongman #startingstrongman #lwm #vkingelite #beardmuscles #beard #beardfeed #redbeard #beardlife  #comeback  #bodyart #inkedlife #inkstagram #inked #guyswithtattoos #barbellrepublic #fitguys #onegainarmy #sandiegofitness  #thegingerbeardclub #strongmanmotivation
Freaking savages! Great work Eric! AND very inspiring journey you created for yourself. #Repost  @swolascola with @repostapp ・・・ My first ever #transformationtuesday . 6 years and almost 60 pounds separate these two people. On the left is 24 year old Eric. Glamor lifting, smoking 2 packs of cigarettes a day and pretending I wasn't going bald. On the right is 200lb Eric at 30 years old. Healthier, happier, and clearly very bald. I've spent years trying to become the man that 12 year old me looked up to. And yes, that includes having an epic beard. The things you want take time, determination, blood and sweat. But that shits worth it! Live your life. #transformation  #dream  #focus  #fitness  #f45  #lifechanging  #strongman  #startingstrongman  #lwm  #vkingelite  #beardmuscles  #beard  #beardfeed  #redbeard  #beardlife  #comeback  #bodyart  #inkedlife  #inkstagram  #inked  #guyswithtattoos  #barbellrepublic  #fitguys  #onegainarmy  #sandiegofitness  #thegingerbeardclub  #strongmanmotivation 
Your body is a reflection of your lifestyle. Working towards that peak! #fitnessmotivation #fitness #aesthetic #weightlifting #fitguys #armday #fitnessaddict
Here is a ridiculously effective 4 minute (sped up 5x) neck release protocol that I used today to help release some impingement- targeting: suboccipitals, upper traps and scalenes.  I recently started incorporating overhead presses into my workouts and since the movement was new to me, I felt some stiffness in my neck that didn't subside after 2 days.  Nothing traumatic, just general stiffness.  With that said I wanted to record what a typical Self Release Protocol is for me so here it is.  The end result of this 4 minute protocol was a significant decrease in neck stiffness and, increased ROM and drastically minimized the dull ache - in literally 4 minutes.  This is one of the 20+ Active Release Techniques that I will be facilitating in upcoming workshops.  This is one of the most effective methods of releasing soft tissue.  From my experience significantly better than any FRC protocol, passive or active stretching or even traditional foam rolling.  What we are doing here is releasing nerve impingement and resetting the proprioception of the muscle using specific movements, pressure and breathing patterns.  I will continue to post more videos, but for more information about this this workshop please go to https://www.willmcs.com/workshop-1 so you can understand this a bit more.  Also if you are interested in having me facilitate a workshop in your area please contact me for additional details.
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#smr #massage #massagetherapy #prehab #rehab #shouldermobility #triggerpoint #selfmyofascialrelease #healyourself #foamroller #foamroll #headaches #neckpain
Here is a ridiculously effective 4 minute (sped up 5x) neck release protocol that I used today to help release some impingement- targeting: suboccipitals, upper traps and scalenes. I recently started incorporating overhead presses into my workouts and since the movement was new to me, I felt some stiffness in my neck that didn't subside after 2 days. Nothing traumatic, just general stiffness. With that said I wanted to record what a typical Self Release Protocol is for me so here it is. The end result of this 4 minute protocol was a significant decrease in neck stiffness and, increased ROM and drastically minimized the dull ache - in literally 4 minutes. This is one of the 20+ Active Release Techniques that I will be facilitating in upcoming workshops. This is one of the most effective methods of releasing soft tissue. From my experience significantly better than any FRC protocol, passive or active stretching or even traditional foam rolling. What we are doing here is releasing nerve impingement and resetting the proprioception of the muscle using specific movements, pressure and breathing patterns. I will continue to post more videos, but for more information about this this workshop please go to https://www.willmcs.com/workshop-1 so you can understand this a bit more. Also if you are interested in having me facilitate a workshop in your area please contact me for additional details. • #smr  #massage  #massagetherapy  #prehab  #rehab  #shouldermobility  #triggerpoint  #selfmyofascialrelease  #healyourself  #foamroller  #foamroll  #headaches  #neckpain 
I'm focused on becoming better every single day. As long as I stay consistent lasting results will push through. #herbalife #herbalife24 #herbalifenutrition #abs #absworkout #slimdown #fitguys #fitnessmodel #newresults #focused #fitspo #consistencyiskey #redseason #motivated
Ladies love me 😏 #wcw
Ladies love me 😏 #wcw 
Free your mind and your body will reach horizons you never knew existed #motivation
Free your mind and your body will reach horizons you never knew existed #motivation 
Week 26. Swim to the bar and swim back. Cheat week in Cabo! Have a great weekend everyone. #fitness #fitguys #fitfam #anytimefitnessorcutt
Tag your friends 💪💪💪
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Follow @fitlifedose for more awesome Fitness Videos & Images
Credit: @gym_online

#fitnesslife #training #workingout #fitnessgirl #legsfordays #health #legday #girlswholift #fitness #workoutmotivation #fitnesspicture #fitgoals #instafitness #fitguys #fitnesscoach #healthylife #fitjourney #workouts #bodybuildingcom #bodyfitness
Follow @bedroomcrush @bedroomcrush @bedroomcrush ✔LIKE & TAG YOUR FRIENDS ✔TURN MY NOTIFICATIONS ON 💪 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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#goodevening #happy #tuesday #beautifulmen #beautiful #sexymen #beautifulguys #cuteguys #mce #prettyguys #modelo #modeling #vegas #abs #mujeres #muscles #culona #beach #fine #picoftheday #igers #mce #mcm  #mamacita #makeup #men #fitguys #Fitmen #Fitnessmen #bedroomcrush_men
Follow @bedroomcrush @bedroomcrush @bedroomcrush ✔LIKE & TAG YOUR FRIENDS ✔TURN MY NOTIFICATIONS ON 💪 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ----------------------------------- #goodevening  #happy  #tuesday  #beautifulmen  #beautiful  #sexymen  #beautifulguys  #cuteguys  #mce  #prettyguys  #modelo  #modeling  #vegas  #abs  #mujeres  #muscles  #culona  #beach  #fine  #picoftheday  #igers  #mce  #mcm  #mamacita  #makeup  #men  #fitguys  #Fitmen  #Fitnessmen  #bedroomcrush_men 
All I wanted to do was jump in the water today as it was pretty hot ☀️☀️Splash around a little 😉 Wet tshirt competition anyone? 😂💦
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I hope I can upload photos as usual this week, but because I'm temporarily moving to a friends apartment tomorrow (again 😒🙄) and going to Madrid World Pride this weekend (WOOP 🏳️‍🌈🏳️‍🌈🎉🎊), it's going to be a bit tough to post consistently. But I'll try my best ☘️❤️👍🏼
All I wanted to do was jump in the water today as it was pretty hot ☀️☀️Splash around a little 😉 Wet tshirt competition anyone? 😂💦 . I hope I can upload photos as usual this week, but because I'm temporarily moving to a friends apartment tomorrow (again 😒🙄) and going to Madrid World Pride this weekend (WOOP 🏳️‍🌈🏳️‍🌈🎉🎊), it's going to be a bit tough to post consistently. But I'll try my best ☘️❤️👍🏼
First, I kind of look crazy in this picture and I'm blaming it on the pre work out 😏 second, I want to get a little personal with all my Instagram friends soooo here we go 💥
• I don't like mayonnaise 🖕🏻 in fact I despise it
• I don't drink coffee, ever, and a lot of people find that weird 🤷🏻‍♂️
• I don't like ranch or blue cheese either, but I love sour cream
• I cant stand clutter, or dirty dishes • I grew up playing baseball but football is my fav sport to watch • I fear spiders and I'm not a fan of snakes (esp as pets) that shit is just weird to me ☠️
• I really enjoy salad, it's my jam
• I'm kind of obsessed with waffles, I snack on them late night • I'm pretty stubborn, and I'm a Taurus so I guess astrology makes sense 😏
• I don't believe in aliens, I've yet to see one so until I do, you don't exist 
That's all I have for the night. Enjoy your Tuesday evenings and if you wanna share some fun facts about yourself with me, I'd love to hear 😊
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#fit #fitfam #healthy #bodybuilders #teamrevlabs  #fitguy #fitguys #fitgirls #grow #healthyliving #motivation #veteran #militarymuscle #fitdude #instafit #instagood #inspiration #lifequotes #lifting #habits #grow #fitspo #positivethinking #letsgetit #fitness #fitnessmodel #fitspiration #fitnessjourney
First, I kind of look crazy in this picture and I'm blaming it on the pre work out 😏 second, I want to get a little personal with all my Instagram friends soooo here we go 💥 • I don't like mayonnaise 🖕🏻 in fact I despise it • I don't drink coffee, ever, and a lot of people find that weird 🤷🏻‍♂️ • I don't like ranch or blue cheese either, but I love sour cream • I cant stand clutter, or dirty dishes • I grew up playing baseball but football is my fav sport to watch • I fear spiders and I'm not a fan of snakes (esp as pets) that shit is just weird to me ☠️ • I really enjoy salad, it's my jam • I'm kind of obsessed with waffles, I snack on them late night • I'm pretty stubborn, and I'm a Taurus so I guess astrology makes sense 😏 • I don't believe in aliens, I've yet to see one so until I do, you don't exist That's all I have for the night. Enjoy your Tuesday evenings and if you wanna share some fun facts about yourself with me, I'd love to hear 😊 • • • #fit  #fitfam  #healthy  #bodybuilders  #teamrevlabs  #fitguy  #fitguys  #fitgirls  #grow  #healthyliving  #motivation  #veteran  #militarymuscle  #fitdude  #instafit  #instagood  #inspiration  #lifequotes  #lifting  #habits  #grow  #fitspo  #positivethinking  #letsgetit  #fitness  #fitnessmodel  #fitspiration  #fitnessjourney 
Leaving the gym feeling fulfilled with all the gainz! 👊🏽💥👊🏽💥👊🏽💥💪🏾💪🏾💪🏾. @afriday29 @morenito_latino19 #manhattan #instafitness#nyc#fitguys #muscles #fitnessmodel #steelfit#fitfam#bodybuilder #bodybuilding #boyz#mensphysique #onthesestreets #instafitness #squadgoals
Challenging and FUN!!!! Come check us out at 👉f45training.com/ranchosantamargarita Grab your two week FREE pass. #hiit #abs #fitspo #fit #fitmom #fitness #bestworkout #goals #ranchosantamargarita #teamtraining #f45 #laderaranch #cotodecaza #fitguys #fitgirl
@thewilsonatchisequence saving the day with our batman compression under shirt...
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Be a hero and grab one of our super hero compression shirts ! .
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#fnfattire #fnf #fresh #fit #healthy #healthspo #fitguys #fitgirls #gymjunkie #superhero #batman #compressionshirt #fitness #workout #logo #health #fitspo
Get bigger guns with this free guide 💪
Get bigger guns with this free guide 💪
Sometimes you just gotta meme yourself...especially when you have a case of the "run uglies"...you should of seen the previous takes before I made this...I'm talking it's like circus ugly 😂😂😁
#gymselfie #cardioday
Sometimes you just gotta meme yourself...especially when you have a case of the "run uglies"...you should of seen the previous takes before I made this...I'm talking it's like circus ugly 😂😂😁 #gymselfie  #cardioday 
Practice safe energy. Stay away from sugars - that's one of the leading causes of the Muffin Top.
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#vscocam #gopro #goals #todayigetstronger #niketraining #stopexercising #starttraining #training #smallbusiness #enterpreneur #healthcoach #idoherbalife #WeDoHerbalife #instagood #me #follow #self #smile #instadaily #protectyourcharacter
Maybe life won't be the way that I planned it out to be but if I try, I just might make it. I'm just making sure that I don't trip over my own feet and keep my eyes in front of me. So, I can see where I am going. ----------------------------------------------------#fit #fitness #gains #fitfam #fitguys #health #fitnessmotivation #bodybuilder #weights #workout #flex #liveloved #lifting #fitspo #gym #gymlife #iffym #inspiration #motivation #dedication #instafit #greatness #apearmy #bpnsupps #bareperformancenutrition #alpha #alphalete #apeathletics #citylights
Maybe life won't be the way that I planned it out to be but if I try, I just might make it. I'm just making sure that I don't trip over my own feet and keep my eyes in front of me. So, I can see where I am going. ----------------------------------------------------#fit  #fitness  #gains  #fitfam  #fitguys  #health  #fitnessmotivation  #bodybuilder  #weights  #workout  #flex  #liveloved  #lifting  #fitspo  #gym  #gymlife  #iffym  #inspiration  #motivation  #dedication  #instafit  #greatness  #apearmy  #bpnsupps  #bareperformancenutrition  #alpha  #alphalete  #apeathletics  #citylights 
In a day and age where everything is so serious all the time... we need to remember to lighten up and have some fun. Am I right? Let's take a second each day and just remember... to #flex, hehe!
Happy #toolbagtuesday to all you #fitfam and #ninja friends!
Remember to appreciate the small things like a good old fashion bicep curl
#anw #ninjawarrior #ninjafam #happy #yoga #lunk #yogi #gymrat #athlete #fitness #progress #gains #determined #ocr #parkour #menshealth #fitguys #hardwork #instafit #igfit
In a day and age where everything is so serious all the time... we need to remember to lighten up and have some fun. Am I right? Let's take a second each day and just remember... to #flex , hehe! Happy #toolbagtuesday  to all you #fitfam  and #ninja  friends! Remember to appreciate the small things like a good old fashion bicep curl #anw  #ninjawarrior  #ninjafam  #happy  #yoga  #lunk  #yogi  #gymrat  #athlete  #fitness  #progress  #gains  #determined  #ocr  #parkour  #menshealth  #fitguys  #hardwork  #instafit  #igfit 
Nothing special about this post. Just rain, sunshine, home or vacation, gym or resort..get that work!!!
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#xceedlevels #transformationtuesday  #backday #gains #grow  #fit #aesthetics #fitnesslife #fitfam #health #healthiswealth #vegas #lasvegas #igfitness #fitspo #gym #gymlife #gymtime #fitspo #inspiration #healthy #training  #workout #lifting #body #lift #fitguys #fitgirls
🔊 ВНИМАНИЕ! ОСТАЛСЯ 1 день ПРОДАЖ КАРТ ЛЕТНЕГО🔅 БЕЗЛИМИТА НА 3 МЕСЯЦА!
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#fitness #fit #fitnessmodel #fitnessmotivation #fitgirls #fitlife #fitguys #sport #sportlife #sports #фитнес #фитнесклуб #vladivostok #vl #vladivostok_insta #vladivostok_people #фитнесвладивосток #фитнесклубвладивосток #спортвладивосток #platinumfit #platinumfitness #фитнесклубплатинум
🔊 ВНИМАНИЕ! ОСТАЛСЯ 1 день ПРОДАЖ КАРТ ЛЕТНЕГО🔅 БЕЗЛИМИТА НА 3 МЕСЯЦА! ⏰ Только 100 клубных карт ДО КОНЦА МЕСЯЦА🔆 ЛЕТНИЙ БЕЗЛИМИТ ЭТО: 🎁 90 Дней занятий. 🎁 Безлимитное посещение клуба. 🎁 3 Месяца ведения диетологом. 🎁 3 Тренировки с тренером. 🎁 3 Массажа в подарок. 🎁 FREE Полотенце. 🔎 Тренажёрный зал и все групповые занятия. 🔎 Сауна. 🔎 Бесплатная питьевая вода. 🔎 Бесплатный Wi-Fi. 🔎 Охраняемая парковка. 💰 7000 РУБЛЕЙ - Лучшее предложение лета! ✒ Успей забрать свою! ТОЛЬКО 100 КАРТ ДО 28 ИЮНЯ. ☎ Более подробная информация по телефону 200-40-40. 🔹🔸🔹🔸🔹 🔘 ВЛАДИВОСТОК. 🔵 РАЙОН НЕКРАСОВСКОЙ (ул. 2-Я КРУГОВАЯ 14). 🔴 TEL.: 200-40-40 🔹🔸🔹🔸🔹 #fitness  #fit  #fitnessmodel  #fitnessmotivation  #fitgirls  #fitlife  #fitguys  #sport  #sportlife  #sports  #фитнес  #фитнесклуб  #vladivostok  #vl  #vladivostok_insta  #vladivostok_people  #фитнесвладивосток  #фитнесклубвладивосток  #спортвладивосток  #platinumfit  #platinumfitness  #фитнесклубплатинум