Going in opposite directions 😳🔀Today me & @livdmc are doing just that! We're putting the new @adidasuk UltraBoostX through their paces with a race through the city! 👟⚡️👌🏾Stay tuned! Super excited to put our two teams through some sprint specific drills & techniques! 🏃🏽♀️Team captains @adrienne_ldn and @alice_tate see you girls later! Lets Do it! 💯 #stronglikemum#tbt#adidaswomen 💥
It's a first time for everything! First time using resistance bands "in the gym". Training legs 2x/3x a week. I remember when I was scared and had anxiety about it and now it's been a month into upping the #legdays and that anxiety is gone! I see very subtle changes in my legs, but results take time and small goals are better than focusing on those big goals. #fitmomof2#fitmoms#momswholift#blackwomenlift#blackgirlmagic
Hello 36 weeks! Baby B is head down, moving tons, and weighs around 6 pounds. Braxton Hicks were frequent today causing a bit of noticeable waddling 🐥🐧 Other than that we're on a roll! #mamaskeepinitreal#cateandila
Have you ever had that friend that you are like "she is in my head" no for reals "she gets the me not everyone else knows or sees"? We are like secret sisters.
So important the company we are keeping is sharing a heart space and a growth mentality. Not for gain, but for good. Bonding with women who GET us. You don't have to always have time, be a perfect fit, or even ever meet in person to know someone is one of your soul sisters. It is the little moments when you appreciate them for being them and just feel connected by energy. I am blessed beyond measure that the Lord puts women in my path to fill a void I never knew I had. Keep 'em coming Father.
➿ New again ➿
Nouvelle coupe ou j'ai juste enlevé mes extensions 😅😋😁
Plus de détail dans ma story instagram
Aujourd'hui, Leg Day de l'enfer, J-9 avant le mariage de mon frère donc on essaie de s activer.
J'ai l impression de mieux m entraîner quand j ai une date d'événement en vue pas vous?
Toujours plein de promo pour les soldes chez @myproteinfr, lien dans ma bio instagram @sidje_fit.
Brassiere Taille M
Tag a Friend You Want to Help Motivate 💕
"There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to my training routine. I managed to drop 46 pounds and I felt great! I then decided to try something new and compete in a Brazilian Fitness Competition and I placed 4th out of 42 amazing girls. I was so proud of myself and after that I was completely hooked." _____________________ 💡 CLICK on the bio link to check out our best selling fitness store ⬆️ ⌚️ Trackers 👟 Footwear 👖 Leggings 🤸🏽♀️Yoga Gear 🚴🏼 Cycling and more! .
Follow me: @gymmotivation.gymlife
The brownies did not win the battle earlier! 😂 The timer went off, I pulled them out to cool and went down to get my workout done.
35 minutes, using 10 pound weights, producing insane amounts of sweat and 471 burnt calories later -- a ✔️ for today!
This whole "creating habits" instead of "focusing on results" thing is working so far. I had a LOT of excuses I could have used today but I didn't...I WANTED to make sure I did this for myself and I felt INCREDIBLE afterwards. I mean I was a nasty mess but that's just a sign it worked 😂
Worked my way up to 140 in weight! 🤗🤗🤗🤗
And this week I was able to hit 5 reps compared to 3 last week so improvements are happening! 🏋
Started at 90 and added 10 pounds for 5 sets ending at 140! 🏋
You must challenge yourself to shock those muscles and make them grow!!
Next week I'm coming for 150! 🏋
@jbalvin 📣🎶 #BOBO
Another day of planking done in the last 10 days i have planked for more than 236 min 😳 to say my body is on fire would be an understatement.
Shoulders,back,core,legs everything is sore from the day before but how amazing to know you completed something that initially scared you just saying 18min plank.
My tip for those wanting to try this challenge is to do your yoga & stretching for your muscles each day. I promise it helps.
Spent the day on the eastside with cousins at the park. It amazes me that from 7yrs old to 14yrs old they love to be together as much as possible. We are so blessed!! 😍🌈🙌🏼 (I especially love our little goblin, or kitten or whatever gia is being in this pic 😘)