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Sparking their imaginations with a night of simple creativity. ---
Play, Eat, Paint Rocks. Thank you so much for the company Kumfer Crew👍🏻
Sparking their imaginations with a night of simple creativity. --- Play, Eat, Paint Rocks. Thank you so much for the company Kumfer Crew👍🏻
Moments from last saturday at #clinicalrevamp

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Got a fitness, health & wellness events, Contact Fitsmarta Media to take care of your media needs.
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#Fitsmarta #throwbackthursday #tbt #wellness #sicklecellawareness #blooddonation #education #fitfam #workout #inspiration #shredded #health #healthy #fitness #bodygoals  #fitnigeria #naijafitness #exercise #goals #bodybuilding #results #happy #dance #fitmom #fitmoms #abuja #lagos #nigeria #africa

@toyo_meditechs @mymobiledoc @stephanie_esiri @june21signature @haima_health @scafnigeria @kemi_olawoye @la_bebe_o @_aiykay_ @crimsonbowscinitiative
Moments from last saturday at #clinicalrevamp  _______________________________ Got a fitness, health & wellness events, Contact Fitsmarta Media to take care of your media needs. . . #Fitsmarta  #throwbackthursday  #tbt  #wellness  #sicklecellawareness  #blooddonation  #education  #fitfam  #workout  #inspiration  #shredded  #health  #healthy  #fitness  #bodygoals  #fitnigeria  #naijafitness  #exercise  #goals  #bodybuilding  #results  #happy  #dance  #fitmom  #fitmoms  #abuja  #lagos  #nigeria  #africa  @toyo_meditechs @mymobiledoc @stephanie_esiri @june21signature @haima_health @scafnigeria @kemi_olawoye @la_bebe_o @_aiykay_ @crimsonbowscinitiative
Coucou les #fitmoms 😍

Faim de 🐺 ce matin ! 😋

Quoi de prévue aujourd'hui ? 
Une amie vient déjeuner à la maison se sera lasagne #homemade au poulet/ légumes pas tres #healthy 🙈 j'avoue 
Et ballade en poussette avec bébé 🍼

Bonne journée 😘

#breakfeast  #pertedepoids #perdredupoids #eating #eat #eatwell #health #healthy #healthylife #instafood #instaregimeuse #regime #regimeuse  #onlacherien #maigrir #topbodychallengeuse #weight #weightloss #diet #myfitnesspal #motivation#miam #regimeusemotivee #yummy  #itworks #itworksglobal #itworksfrance#itworkslifestyle
Coucou les #fitmoms  😍 Faim de 🐺 ce matin ! 😋 Quoi de prévue aujourd'hui ? Une amie vient déjeuner à la maison se sera lasagne #homemade  au poulet/ légumes pas tres #healthy  🙈 j'avoue Et ballade en poussette avec bébé 🍼 Bonne journée 😘 #breakfeast  #pertedepoids  #perdredupoids  #eating  #eat  #eatwell  #health  #healthy  #healthylife  #instafood  #instaregimeuse  #regime  #regimeuse  #onlacherien  #maigrir  #topbodychallengeuse  #weight  #weightloss  #diet  #myfitnesspal  #motivation #miam  #regimeusemotivee  #yummy  #itworks  #itworksglobal  #itworksfrance #itworkslifestyle 
Wie war das, Wetter egal, Hauptsache gelaufen 🙈 von ☔️ Regen bis ⛈ Sturm und eine fürchterliche Luft war alles dabei. Mein Gesicht ist rot wie eine Tomate 🍅das erspar ich Euch 😂😉jetzt erstmal duschen 🚿 #running #run #runnersofinstagram #runtastic #fitfam #fitmom #fitmoms #health #healthychoice #healthyliving #fitfamgermany #germany #laufen #mom #momboss #momblogger #nike #nikeshoes #inked #tattoo #inkedmom #s04 #raining
Şunuda suraya koyalım da fotoğraf çekilmediği köşe kalmasın küçücük yerde #tbt si 😁😂😎 #hay #today #likeforlike #sunday #funday #me #fitmom #moment #mom #momlife #Mommy #mompreneur #dancemoms #mommylife #fitmoms #vscomoment #singlemom #instamom #mommyblogger #momblogger #dogmom #cool #babymodel #babygirl #bursa #turkey #instalike #hello #mornings
Going in opposite directions 😳🔀Today me & @livdmc are doing just that! We're putting the new @adidasuk UltraBoostX through their paces with a race through the city! 👟⚡️👌🏾Stay tuned! Super excited to put our two teams through some sprint specific drills & techniques! 🏃🏽‍♀️Team captains @adrienne_ldn and @alice_tate see you girls later! Lets Do it! 💯 #stronglikemum #tbt #adidaswomen 💥
Going in opposite directions 😳🔀Today me & @livdmc are doing just that! We're putting the new @adidasuk UltraBoostX through their paces with a race through the city! 👟⚡️👌🏾Stay tuned! Super excited to put our two teams through some sprint specific drills & techniques! 🏃🏽‍♀️Team captains @adrienne_ldn and @alice_tate see you girls later! Lets Do it! 💯 #stronglikemum  #tbt  #adidaswomen  💥
Skal man løbe flere timer for at forbedre sin sundhed? Nej!
Læs mere på bloggen om alt det gode en gåtur kan gøre for dig (link i bio)
#healtylife #familietræning #træningmedbørn #gåtur #walking #fitfam #fitfamily #fitmoms #fitnessinspiration #fitnessmotivation
It's a first time for everything! First time using resistance bands "in the gym". Training legs 2x/3x a week. I remember when I was scared and had anxiety about it and now it's been a month into upping the #legdays and that anxiety is gone! I see very subtle changes in my legs, but results take time and small goals are better than focusing on those big goals. #fitmomof2 #fitmoms #momswholift #blackwomenlift #blackgirlmagic
It's a first time for everything! First time using resistance bands "in the gym". Training legs 2x/3x a week. I remember when I was scared and had anxiety about it and now it's been a month into upping the #legdays  and that anxiety is gone! I see very subtle changes in my legs, but results take time and small goals are better than focusing on those big goals. #fitmomof2  #fitmoms  #momswholift  #blackwomenlift  #blackgirlmagic 
#아랑송다이어트 11일차 👩‍❤️‍👩 @arangmom_
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이래저래 지친하루.
그래도 힘낼것임 👊
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-운동기록-
#써킷트레이닝 50분 
#유산소 40분 (스텝퍼)
저녁에 반신욕,폼롤러 마싸지 예약
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-식단기록-
📍아침: 그린스무디, 그래놀라, 저지방요구르트
(운동후 단백질쉐이크)
📍점심: 된장찌개,불고기,밥 1/2공기
📍오후 간식: 구운계란, 아이스아메
📍저녁: 미숫가루 쉐이크 예정
📍물2L
📍7시부터 #금식
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끝-!
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#다이어트#다이어트일기#운동기록#식단기록#식단관리#운동녀#운동하는여자#유산소#체지방줄이기#운동영상#혈액순환#셀카#abs#fitlife#diet#fitmoms#fitgirls#gymfashion#leggings#waterrower#cardio#healthylifestyle#selfie
#아랑송다이어트  11일차 👩‍❤️‍👩 @arangmom_ . 이래저래 지친하루. 그래도 힘낼것임 👊 . . --------------------------------- -운동기록- #써킷트레이닝  50분 #유산소  40분 (스텝퍼) 저녁에 반신욕,폼롤러 마싸지 예약 . -식단기록- 📍아침: 그린스무디, 그래놀라, 저지방요구르트 (운동후 단백질쉐이크) 📍점심: 된장찌개,불고기,밥 1/2공기 📍오후 간식: 구운계란, 아이스아메 📍저녁: 미숫가루 쉐이크 예정 📍물2L 📍7시부터 #금식  . 끝-! . #다이어트 #다이어트일기 #운동기록 #식단기록 #식단관리 #운동녀 #운동하는여자 #유산소 #체지방줄이기 #운동영상 #혈액순환 #셀카 #abs #fitlife #diet #fitmoms #fitgirls #gymfashion #leggings #waterrower #cardio #healthylifestyle #selfie 
Hello 36 weeks! Baby B is head down, moving tons, and weighs around 6 pounds. Braxton Hicks were frequent today causing a bit of noticeable waddling 🐥🐧 Other than that we're on a roll! #mamaskeepinitreal #cateandila
Hello 36 weeks! Baby B is head down, moving tons, and weighs around 6 pounds. Braxton Hicks were frequent today causing a bit of noticeable waddling 🐥🐧 Other than that we're on a roll! #mamaskeepinitreal  #cateandila 
Ughhhh every freaking day😣
#theStruggle#preplife#fitMoms#fitForties
Kickboxing everyday:  sleek hair doesn't last, long nails do not work but feeling like a ninja everyday is so worth it! Now to attend to my sore body 💪✌ #fitness #fitmoms #fitmomsofig #healthymom #kickboxing #sportygirls #southafrica #fitnessinspiration #motivation #summerbody #workout #selfie
Guten Morgen liebe #instamom ❣️unsere heißgeliebten #squats können wir auch super mit unserem #baby ausführen 🏋🏻‍♀️ viel Spaß! 
#healthy #health #instamorning #instagood #instafitness #fitmom #fitmoms #gettingfit #gettingfitagain#stayfit#sport #sports #sportmitbaby #fitmitbaby #instamom #instafamily #instamorning#lifeisgood #liebe #love #gomom
🌸Bonjour bonjour☀️☀️ la #fitfam 🌸 comment ça va ce matin ? Moi la pêche 😊
➡️breakfast ⤵️
🔸crêpes healthy proteiné de @thibault_geoffray ( @myproteinfr )
♦️nectarines jaunes
🔸chocolat fondu ♦️un petit  café ☕️ Bonne journée à tous 😉😙 et bon courage pour cette journée 🌸#healthybreakfast #healthyfood #healthylife #healthy #eatclean #eathealthy #crepes #protein #myprotein #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fit #fitfam #fitmoms #fitgirl #instafood #determination #motivation #onnelacherien #picoftheday
🌸Bonjour bonjour☀️☀️ la #fitfam  🌸 comment ça va ce matin ? Moi la pêche 😊 ➡️breakfast ⤵️ 🔸crêpes healthy proteiné de @thibault_geoffray ( @myproteinfr ) ♦️nectarines jaunes 🔸chocolat fondu ♦️un petit café ☕️ Bonne journée à tous 😉😙 et bon courage pour cette journée 🌸#healthybreakfast  #healthyfood  #healthylife  #healthy  #eatclean  #eathealthy  #crepes  #protein  #myprotein  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessgirl  #fit  #fitfam  #fitmoms  #fitgirl  #instafood  #determination  #motivation  #onnelacherien  #picoftheday 
Welcome to my playground. It is where the beauty becomes the beast!🤣💪🤣💪🤣💪#fitness #gymtime #gymshark #fitlife #fitjourney #fitmoms #fit #bodygoals💪 #life #workouts
After my second baby I was so unhappy in my own skin that it took me forever to choose an outfit each morning. Eventually I would settle on something and feel totally miserable in it like I had in every outfit I had tried that day. .

41 weeks of #bbg has changed all that. I can pull on my jeans, throw on a top and feel totally happy.  This happiness radiates through the rest of my life because how you FEEL is so important .

Happy Thursday! The weekend is in sight 😃💜 .
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#bbg #week41 #bbgprogress #bbgmums #bbgcommunity #bbgmoms #kayla_itsines #fitover30 #fitmoms #fitmums #fitnessblogger #fitnesstransformation #fitness #healthy #bbggirls #bbgsisters #strongnotskinny #fitspo #sweat #sweatwithkaylaapp #deathbykayla #postbabybody #postpartum #kaylasarmy
After my second baby I was so unhappy in my own skin that it took me forever to choose an outfit each morning. Eventually I would settle on something and feel totally miserable in it like I had in every outfit I had tried that day. . 41 weeks of #bbg  has changed all that. I can pull on my jeans, throw on a top and feel totally happy. This happiness radiates through the rest of my life because how you FEEL is so important . Happy Thursday! The weekend is in sight 😃💜 . . . #bbg  #week41  #bbgprogress  #bbgmums  #bbgcommunity  #bbgmoms  #kayla_itsines  #fitover30  #fitmoms  #fitmums  #fitnessblogger  #fitnesstransformation  #fitness  #healthy  #bbggirls  #bbgsisters  #strongnotskinny  #fitspo  #sweat  #sweatwithkaylaapp  #deathbykayla  #postbabybody  #postpartum  #kaylasarmy 
Happy Day 💕💕💕
#teambellamoves
_______________________________________ 🖤FOLLOW 🖤
@shredded_twin_chris @gymaholic_ffm  @gym_buddy_89 @fitnesschris_official  @sane_and_pure @muscle.generation @body.fitness.style 
#bodygoals #mommyblogger 
#goodbody #girlwithmuscles  #fitgirl  #tagsforlikes #fitness #fitme #health #healthybody #healthymind 
#fitnessmotivation #womenwithmuscles #fitnessfreak #fitnessmodel  #hotbodies #fitbody #musclesaresexy #bodybuilding #muscles 
#fitnessinspiration #girlwithabs #blogger #fitmoms #fitmom #motivation #femalemotivation
Happy Day 💕💕💕 #teambellamoves  _______________________________________ 🖤FOLLOW 🖤 @shredded_twin_chris @gymaholic_ffm @gym_buddy_89 @fitnesschris_official @sane_and_pure @muscle.generation @body.fitness.style #bodygoals  #mommyblogger  #goodbody  #girlwithmuscles  #fitgirl  #tagsforlikes  #fitness  #fitme  #health  #healthybody  #healthymind  #fitnessmotivation  #womenwithmuscles  #fitnessfreak  #fitnessmodel  #hotbodies  #fitbody  #musclesaresexy  #bodybuilding  #muscles  #fitnessinspiration  #girlwithabs  #blogger  #fitmoms  #fitmom  #motivation  #femalemotivation 
I DIDN'T KILL MY WORKOUT...MY WORKOUT KILLED ME! #messyhairdontcare .
.really struggled with my workout this afternoon..I think my tummy was a little too full from my  protein pancakes I had for lunch. .
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.#persistence #pushyourself 
#training #fitfam #fitness #fitmoms #shelifts #powerliftday #nearlydied #workoutkilledme #shesquats #fitover40 #fitmum #fitspiration #motivated #weightloss #personaltrainer #fitselfie #smashed #exhausted
Day 9/21 Done ✔
My arms are on fire! 🔥
I have been so overwhelmed due to work that working out has been my stress reliever. It's 30 minutes of my day where I don't think about work or my to-do list. I am able to unplug my brain for 30 minutes and focus on me and my goals and my health and my future.
If you're interested in getting away from it all for 30 minutes a day, send me a message or comment below "Take Me Away!" and I will reach out within 24 hours! The first two people who commit to running away with me will receive a special gift in the mail! 💜
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#6monthspostpartum #teamheartfitness #fitmom #fitmoms #fitmomsofig #momswholift #fitwife #workoutathome #socialworker #socialworkproblems #learnandgrow #learningfromthebest #boymom #momofboys #momlife #momlifeisthebestlife #momsofinstagram #mommyhood #wifey #pumpingmom #fedisbest #postpartum #postpartumbody #postpartumjourney #postpregnancy #transformationinprogress
Day 9/21 Done ✔ My arms are on fire! 🔥 I have been so overwhelmed due to work that working out has been my stress reliever. It's 30 minutes of my day where I don't think about work or my to-do list. I am able to unplug my brain for 30 minutes and focus on me and my goals and my health and my future. If you're interested in getting away from it all for 30 minutes a day, send me a message or comment below "Take Me Away!" and I will reach out within 24 hours! The first two people who commit to running away with me will receive a special gift in the mail! 💜 . . . . . #6monthspostpartum  #teamheartfitness  #fitmom  #fitmoms  #fitmomsofig  #momswholift  #fitwife  #workoutathome  #socialworker  #socialworkproblems  #learnandgrow  #learningfromthebest  #boymom  #momofboys  #momlife  #momlifeisthebestlife  #momsofinstagram  #mommyhood  #wifey  #pumpingmom  #fedisbest  #postpartum  #postpartumbody  #postpartumjourney  #postpregnancy  #transformationinprogress 
Have you ever had that friend that you are like "she is in my head" no for reals "she gets the me not everyone else knows or sees"? We are like secret sisters. 
So important the company we are keeping is sharing a heart space and a growth mentality. Not for gain, but for good. Bonding with women who GET us. You don't have to always have time, be a perfect fit, or even ever meet in person to know someone is one of your soul sisters. It is the little moments when you appreciate them for being them and just feel connected by energy. I am blessed beyond measure that the Lord puts women in my path to fill a void I never knew I had. Keep 'em coming Father.
Have you ever had that friend that you are like "she is in my head" no for reals "she gets the me not everyone else knows or sees"? We are like secret sisters. So important the company we are keeping is sharing a heart space and a growth mentality. Not for gain, but for good. Bonding with women who GET us. You don't have to always have time, be a perfect fit, or even ever meet in person to know someone is one of your soul sisters. It is the little moments when you appreciate them for being them and just feel connected by energy. I am blessed beyond measure that the Lord puts women in my path to fill a void I never knew I had. Keep 'em coming Father.
Good morning 🌧
Good morning 🌧
This yoga asana would also keep those unwanted wrinkles at bay. Peek in here and learn how to perform it efficiently ❤️
This yoga asana would also keep those unwanted wrinkles at bay. Peek in here and learn how to perform it efficiently ❤️
This speaks to my heart and my soul. @alyssa_cupp thanks for sharing this girl! 
As busy moms we always put others first! #orisitjustme 
Are you ready to change that? 
I'm running towards the finish line with a group of strong women next month. Join us and focus on YOU-because...
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#youdeserveit 
#takecareofyourself #takecareofyourhealth #youareworthit #makeyourselfhappy #priorities #mefirst #fitgirls_inspire #fitgirlsguide #girlcode #girlswholift #fitmoms #fitstagram #fitsporation #morningmotivation #commitment #dedication #fitmomsofig #fitmomsclub #fitmomsonamission #fitnessmotivation #beachbodymom2 #dontjustwatchmejoinme #linkinbio
This speaks to my heart and my soul. @alyssa_cupp thanks for sharing this girl! As busy moms we always put others first! #orisitjustme  Are you ready to change that? I'm running towards the finish line with a group of strong women next month. Join us and focus on YOU-because... . . . . . #youdeserveit  #takecareofyourself  #takecareofyourhealth  #youareworthit  #makeyourselfhappy  #priorities  #mefirst  #fitgirls_inspire  #fitgirlsguide  #girlcode  #girlswholift  #fitmoms  #fitstagram  #fitsporation  #morningmotivation  #commitment  #dedication  #fitmomsofig  #fitmomsclub  #fitmomsonamission  #fitnessmotivation  #beachbodymom2  #dontjustwatchmejoinme  #linkinbio 
➿ New again ➿
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Nouvelle coupe ou j'ai juste enlevé mes extensions 😅😋😁
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Plus de détail dans ma story instagram
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Aujourd'hui, Leg Day de l'enfer, J-9 avant le mariage de mon frère donc on essaie de s activer.
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J'ai l impression de mieux m entraîner quand j ai une date d'événement en vue pas vous?
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Toujours plein de promo pour les soldes chez @myproteinfr, lien dans ma bio instagram @sidje_fit.
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Brassiere Taille M
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#laragemoncarburant #lafolieaussi #legday
➿ New again ➿ . Nouvelle coupe ou j'ai juste enlevé mes extensions 😅😋😁 . Plus de détail dans ma story instagram . Aujourd'hui, Leg Day de l'enfer, J-9 avant le mariage de mon frère donc on essaie de s activer. . J'ai l impression de mieux m entraîner quand j ai une date d'événement en vue pas vous? . Toujours plein de promo pour les soldes chez @myproteinfr, lien dans ma bio instagram @sidje_fit. . Brassiere Taille M . #laragemoncarburant  #lafolieaussi  #legday 
Here's what you missed from our last #MamaMzaziTalk The full talk can still be found on our Facebook page Mama Mzazi Mommy & Me

#fitmom #fitmama #fitmoms #fitness #noexcuses #motherhood #motherhoodjourney #tbt
Sore body today. Stronger body tomorrow. 💪🏼😁 #humpdaywasyesterday #fitfam #fitmoms #fitnessjourney #fitness #goals #ihavegoals #committed #yesterdaypic
Nice to have you back Naomi. 
Naomi travels from Tingalpa for her session each week with me. I learn so much from her every time we train. 
Naomi is a Pilates instructor and business owner of BodyTone Pilates Studio. @bodytonepilates If you're looking for an amazing, considerate and friendly trainer and studio then this is the place to go. She is a pleasure to be around. 
@bodytonepilates 
#welcome #back #pilates #instructor #businesswoman #trainer #exercise #pt #muscles #tingalpa #brisbane #casuarina #fitmum #fitmoms #businessowner #strong #protein #nutrition
Nice to have you back Naomi. Naomi travels from Tingalpa for her session each week with me. I learn so much from her every time we train. Naomi is a Pilates instructor and business owner of BodyTone Pilates Studio. @bodytonepilates If you're looking for an amazing, considerate and friendly trainer and studio then this is the place to go. She is a pleasure to be around. @bodytonepilates #welcome  #back  #pilates  #instructor  #businesswoman  #trainer  #exercise  #pt  #muscles  #tingalpa  #brisbane  #casuarina  #fitmum  #fitmoms  #businessowner  #strong  #protein  #nutrition 
Always be proud of what and who you are!!! Don't let anyone disrespect you!! #disrespectful #disrespect #racism #pissedoff #gym #bodybuilding #bodybuildingcom #igfitmom #igfitness #igfitmom #training #fitmoms #girlswholift #weight #fitnessmodel #fitchick #quotes
Thanks to hubby for this birds eye view. Keeping the core and back in check at #36 weeks. Pilates has been an absolute godsend both pre pregnancy and in it to keep my whole body in check and injury free! 
#pregnancyfitness #pregnancypilates #coreworkout #fitbump #fitmum #fitpregnancy #fitmummy #fitmoms
#доброеутро #мир 😘
Давно у меня не было такого позднего утра 😱 проснулась с мыслью, о том, что проспала целую вечность 😅будто что-то пропустила сегодня 🙈зато выспалась 🤗
В общем приятные, но странные ощущения 😁 #всемдобра ❤️
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#gm#mylife#mylive#mymoments#fitnesslifestyle#fitlifestyle#fitmoms#fitgirl#healthy#healthyme#healthymom#healthygirl#healthylifestyle#iloveme#ilovelove#instahealth#love#myprogress
#доброеутро  #мир  😘 Давно у меня не было такого позднего утра 😱 проснулась с мыслью, о том, что проспала целую вечность 😅будто что-то пропустила сегодня 🙈зато выспалась 🤗 В общем приятные, но странные ощущения 😁 #всемдобра  ❤️ . . . #gm #mylife #mylive #mymoments #fitnesslifestyle #fitlifestyle #fitmoms #fitgirl #healthy #healthyme #healthymom #healthygirl #healthylifestyle #iloveme #ilovelove #instahealth #love #myprogress 
Good luck to this mama who's going to compete next Friday at the @uspapower nationals in Las Vegas!she will be competing among some of the strongest woman in the NATION! I can't wait to see what you put up 💕 Leave it all on the platform mama 🙏🏽 Repost @samiraefitness (@get_repost)
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Squats today! Hit 2(295x2) and 2(305x1)! 🤗 heyyy 300 club!! #uspanationals here I come! #roadtonationals #traingainconquer #spartanbarbell #60kgclass #mombod #mompower @spartanbbell 
#Momswholift #girlswhopowerlift #fitmom #fitmoms #girlswholift #health #pushpullgrind #lifestyle #uspower #grind
Good luck to this mama who's going to compete next Friday at the @uspapower nationals in Las Vegas!she will be competing among some of the strongest woman in the NATION! I can't wait to see what you put up 💕 Leave it all on the platform mama 🙏🏽 Repost @samiraefitness (@get_repost) ・・・ Squats today! Hit 2(295x2) and 2(305x1)! 🤗 heyyy 300 club!! #uspanationals  here I come! #roadtonationals  #traingainconquer  #spartanbarbell  #60kgclass  #mombod  #mompower  @spartanbbell #Momswholift  #girlswhopowerlift  #fitmom  #fitmoms  #girlswholift  #health  #pushpullgrind  #lifestyle  #uspower  #grind 
Just keep swimming, swimming swimming what do we do we swim swim swim 🐳

Declan's first swim in the sea and he loved it! Think I have myself a little water baby! 💦🏖
Just keep swimming, swimming swimming what do we do we swim swim swim 🐳 Declan's first swim in the sea and he loved it! Think I have myself a little water baby! 💦🏖
I am looking for 5 people who want to lose weight and inches without starving themselves. Trials available! 
PM me for more information!📲🌏 #goal #result #amazed #awesomeness #nutrition #mom #fitness #calgary #canadian #fitmoms #happiness #health #healthymommy2014 #instadaily #diet #lifestyle
Stronger at home week 4 arms and abs done ✅

It's gloomy here in England today so to get a good photo i had to turn the shed lights on, it was like switching on my abs 😂, i totally get the good lighting comments now, fluorescent lighting you are my friend! 
#bbg #bbgmoms #bbgmums #bbgmumsover30 #bbgmomsover30 #fitmums #fitmoms #fitfam #kaylaitsines #bbgcommunity #bbggirls #fitgirls #fit #bbgfit #bbgfitmums #bbgfitmoms #fitmumsover30 #fitmomsover30 #fitspo #bbgprogress #kaylasarmy #sweat #bbgsah #bbgstronger
Stronger at home week 4 arms and abs done ✅ It's gloomy here in England today so to get a good photo i had to turn the shed lights on, it was like switching on my abs 😂, i totally get the good lighting comments now, fluorescent lighting you are my friend! #bbg  #bbgmoms  #bbgmums  #bbgmumsover30  #bbgmomsover30  #fitmums  #fitmoms  #fitfam  #kaylaitsines  #bbgcommunity  #bbggirls  #fitgirls  #fit  #bbgfit  #bbgfitmums  #bbgfitmoms  #fitmumsover30  #fitmomsover30  #fitspo  #bbgprogress  #kaylasarmy  #sweat  #bbgsah  #bbgstronger 
💫 Tropical Leg ve daha fazlası şimdi upandfit.com'da ! 
Keşfetmek için  profildeki linki tıkla ! 
Bilgi için Dm ve Whatsapp: 05323470114
Online alışveriş | www.upandfit.com 🌟
Tropical Leg | 69.90₺
💫 Tropical Leg ve daha fazlası şimdi upandfit.com'da ! Keşfetmek için profildeki linki tıkla ! Bilgi için Dm ve Whatsapp: 05323470114 Online alışveriş | www.upandfit.com 🌟 Tropical Leg | 69.90₺
Tag a Friend You Want to Help Motivate 💕 
She said
"There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to my training routine. I managed to drop 46 pounds and I felt great! I then decided to try something new and compete in a Brazilian Fitness Competition and I placed 4th out of 42 amazing girls. I was so proud of myself and after that I was completely hooked." _____________________ 💡 CLICK on the bio link to check out our best selling fitness store ⬆️ ⌚️ Trackers 👟 Footwear 👖 Leggings 🤸🏽‍♀️Yoga Gear 🚴🏼 Cycling and more! .
Follow me: @gymmotivation.gymlife
Tag a Friend You Want to Help Motivate 💕 She said "There was a point in my life where I was very unhappy with the way I looked. I decided to make a change and I cleaned up my diet and started working out 4-5 times a week. I would never skip any meals and always made sure I stuck to my training routine. I managed to drop 46 pounds and I felt great! I then decided to try something new and compete in a Brazilian Fitness Competition and I placed 4th out of 42 amazing girls. I was so proud of myself and after that I was completely hooked." _____________________ 💡 CLICK on the bio link to check out our best selling fitness store ⬆️ ⌚️ Trackers 👟 Footwear 👖 Leggings 🤸🏽‍♀️Yoga Gear 🚴🏼 Cycling and more! . Follow me: @gymmotivation.gymlife
I need a big scoop of this....STAT
I need a big scoop of this....STAT
Little Hs liebster Spielplatz 👉🏻
@crossfit_rhein_neckar #crossfitbaby
🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼
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#ootd via @kilenda.de 
#kilenda #kilendakind
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#baby #instamom #momblogger #newmom #babyboy #instamommy #instamama #momlife #littleboy #momlifeisthebestlife #photooftheday #pictureoftheday #bestoftheday #picoftheday #cute #smile #instadaily #amazing #family #love #littlemrliebe #crossfit #crossfitbox #boxjumps #fitmoms
Little Hs liebster Spielplatz 👉🏻 @crossfit_rhein_neckar #crossfitbaby  🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 • • #ootd  via @kilenda.de #kilenda  #kilendakind  • • • • • • • • • • • • #baby  #instamom  #momblogger  #newmom  #babyboy  #instamommy  #instamama  #momlife  #littleboy  #momlifeisthebestlife  #photooftheday  #pictureoftheday  #bestoftheday  #picoftheday  #cute  #smile  #instadaily  #amazing  #family  #love  #littlemrliebe  #crossfit  #crossfitbox  #boxjumps  #fitmoms 
The brownies did not win the battle earlier! 😂 The timer went off, I pulled them out to cool and went down to get my workout done.
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35 minutes, using 10 pound weights, producing insane amounts of sweat and 471 burnt calories later -- a ✔️ for today!
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This whole "creating habits" instead of "focusing on results" thing is working so far. I had a LOT of excuses I could have used today but I didn't...I WANTED to make sure I did this for myself and I felt INCREDIBLE afterwards. I mean I was a nasty mess but that's just a sign it worked 😂
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The brownies did not win the battle earlier! 😂 The timer went off, I pulled them out to cool and went down to get my workout done. . 35 minutes, using 10 pound weights, producing insane amounts of sweat and 471 burnt calories later -- a ✔️ for today! . This whole "creating habits" instead of "focusing on results" thing is working so far. I had a LOT of excuses I could have used today but I didn't...I WANTED to make sure I did this for myself and I felt INCREDIBLE afterwards. I mean I was a nasty mess but that's just a sign it worked 😂 .
Hack squat⬇
Worked my way up to 140 in weight! 🤗🤗🤗🤗
And this week I was able to hit 5 reps compared to 3 last week so improvements are happening! 🏋
Started at 90 and added 10 pounds for 5 sets ending at 140! 🏋
You must challenge yourself to shock those muscles and make them grow!!
Next week I'm coming for 150! 🏋
#happyhumpday🐫 
@jbalvin 📣🎶 #BOBO
Hack squat⬇ Worked my way up to 140 in weight! 🤗🤗🤗🤗 And this week I was able to hit 5 reps compared to 3 last week so improvements are happening! 🏋 Started at 90 and added 10 pounds for 5 sets ending at 140! 🏋 You must challenge yourself to shock those muscles and make them grow!! Next week I'm coming for 150! 🏋 #happyhumpday 🐫 @jbalvin 📣🎶 #BOBO 
Less then a year difference. Working on myself 🙌🏼✨ Amazing what our bodies are capable of.
Less then a year difference. Working on myself 🙌🏼✨ Amazing what our bodies are capable of.
Как думаете,где мои подопечные находят мотивацию?)
Да прямо на тренировке и находят)))
Иногда,всё что им нужно,это пару "ласковых"👌😂
Доброе утро,мои живчики,подъем,пора наводить фитнес-движуху 💪😝😁
#фитнес#фитнесклуб#фитнесблог#фитнесс#фитнеследи#фитнестренер#фитнесмодель#фитнессмама#мотивация#персональныйтренер#тренер#тренировки#бодибилдинг#bodybuilding#fitness#dance#fitnessmodel#motivation#fitnessmotivation#fitlife#fitnessgirl#fitgirls#fitmoms#fitchicks#fitnesslife#fitforlife#gym#gymtime#cardio
Как думаете,где мои подопечные находят мотивацию?) Да прямо на тренировке и находят))) Иногда,всё что им нужно,это пару "ласковых"👌😂 Доброе утро,мои живчики,подъем,пора наводить фитнес-движуху 💪😝😁 #фитнес #фитнесклуб #фитнесблог #фитнесс #фитнеследи #фитнестренер #фитнесмодель #фитнессмама #мотивация #персональныйтренер #тренер #тренировки #бодибилдинг #bodybuilding #fitness #dance #fitnessmodel #motivation #fitnessmotivation #fitlife #fitnessgirl #fitgirls #fitmoms #fitchicks #fitnesslife #fitforlife #gym #gymtime #cardio 
🕺🏽OLD TIRED WHITE GUY 
ON 54" AT 11:30PM🕺🏽
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#NoTimeToTrainSleepLess
🕺🏽OLD TIRED WHITE GUY 
ON 54" AT 11:30PM🕺🏽
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#NoTimeToTrainSleepLess
Did you know that ItWorks is not just focused on weight loss? We have products for a lot of different things as well 😱
- We have greens🌱that detox and Alkalize your body.
- We have an entire skin care line that works wonders to lessen the appearance of fine lines/ wrinkles.
- We have essential oils♨️
- we also have many more supplements to help with stress, joint function, core nutrition, colon health, cleanse and our newest product chocolate greens and more!

What do you want to try❓Message me today and I will show you how to get these products at 40% off! 
YOUR health is MY goal! 💪😀💚#getfit #future #momlife #fitmoms #fitdad #healthylifestyle #wellness #health #vitamins #herbalifestyle #facial #wraps #whynot #joinmyteam #twitter #fun #stayfocused
Did you know that ItWorks is not just focused on weight loss? We have products for a lot of different things as well 😱 - We have greens🌱that detox and Alkalize your body. - We have an entire skin care line that works wonders to lessen the appearance of fine lines/ wrinkles. - We have essential oils♨️ - we also have many more supplements to help with stress, joint function, core nutrition, colon health, cleanse and our newest product chocolate greens and more! What do you want to try❓Message me today and I will show you how to get these products at 40% off! YOUR health is MY goal! 💪😀💚#getfit  #future  #momlife  #fitmoms  #fitdad  #healthylifestyle  #wellness  #health  #vitamins  #herbalifestyle  #facial  #wraps  #whynot  #joinmyteam  #twitter  #fun  #stayfocused 
Another day of planking done in the last 10 days i have planked for more than 236 min 😳 to say my body is on fire would be an understatement. 
Shoulders,back,core,legs everything is sore from the day before but how amazing to know you completed something that initially scared you just saying 18min plank.
My tip for those wanting to try this challenge is to do your yoga & stretching for your muscles each day. I promise it helps.
Another day of planking done in the last 10 days i have planked for more than 236 min 😳 to say my body is on fire would be an understatement. Shoulders,back,core,legs everything is sore from the day before but how amazing to know you completed something that initially scared you just saying 18min plank. My tip for those wanting to try this challenge is to do your yoga & stretching for your muscles each day. I promise it helps.
Happy 6 months to my son!
He is half way to his 1st Birthday and growing oh so fast! I've already started to joke that I need to start planning his 1st Birthday now!
He has tried green beans, peas, carrots, sweet potatoes, butternut squash, apples, bananas, peaches, and pears.
His favorites so far are carrots, sweet potatoes, and bananas.
He is able to roll from belly to back and back to belly.
He has begun to giggle for almost everyone. His mommy is someone who has not been able to get him to laugh.
I've thoroughly enjoyed watching him grow and learn new things!
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#6monthspostpartum #teamheartfitness #fitmom #fitmoms #fitmomsofig #momswholift #fitwife #workoutathome #socialworker #socialworkproblems #learnandgrow #learningfromthebest #boymom #momofboys #momlife #momlifeisthebestlife #momsofinstagram #mommyhood #wifey #pumpingmom #fedisbest #postpartum #postpartumbody #postpartumjourney #postpregnancy #transformationinprogress
Happy 6 months to my son! He is half way to his 1st Birthday and growing oh so fast! I've already started to joke that I need to start planning his 1st Birthday now! He has tried green beans, peas, carrots, sweet potatoes, butternut squash, apples, bananas, peaches, and pears. His favorites so far are carrots, sweet potatoes, and bananas. He is able to roll from belly to back and back to belly. He has begun to giggle for almost everyone. His mommy is someone who has not been able to get him to laugh. I've thoroughly enjoyed watching him grow and learn new things! . . . . . #6monthspostpartum  #teamheartfitness  #fitmom  #fitmoms  #fitmomsofig  #momswholift  #fitwife  #workoutathome  #socialworker  #socialworkproblems  #learnandgrow  #learningfromthebest  #boymom  #momofboys  #momlife  #momlifeisthebestlife  #momsofinstagram  #mommyhood  #wifey  #pumpingmom  #fedisbest  #postpartum  #postpartumbody  #postpartumjourney  #postpregnancy  #transformationinprogress 
After workout post 💪🏼✊🏼‼️ // (LEGDAY)💀🤸🏻‍♂️#slimThick #2ADays #savages #fitness #fitmoms #fitlife #dedicated #stayfocused #pushEachother #gymbuddies #lol #luhU #youfitSquad 🙏🏼💪🏼😩💚🤜🏽🤛🏼💜
Here's a little preview of some of the back exercises we did. I freaking love back/abs day!!! 💪🏋️‍♀️ #backandabs #paigehathaway #gettingstronger #fitmoms #strongmoms #addictedtothegym #noexcuses #feelinggood #gymrat #girlswholift #bodybuilding #fit2k @mimi_stevenson83
Night time 6 point carries for 11 min @loukakurcer 30 day program . Before bed Kettlebell walks is kind of a great way to unwind weirdly enough :) #carryyourgym #fitandoverfifty #fitmoms #hardtylekettlebell #hardstylekettlebell #farmerswalk #fitspo #fitmoms #fitspo
Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & #Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with #CleanEating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n #Firm 
We Appreciate Your #Loyalty #Fatfadernation #Teamfatfader For #Life 🙌🏻🙌🏻🙌🏻 #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason #summer2017
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SEE 👀 What Happens!!!
Often Imitated But NEVER EVER Duplicated....#Americas  #1  Body #Firming  & #Defining  Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin  as It Goes To Work. Use In Conjunction with #CleanEating  & #Exercise  for best #Results  #FATFADEREXTREME  It Just Feels Good!! #SweatStronger  #Sweatharder  Used By #Athletes  Around The World To Help Stay #Tight  #Toned  n #Firm  We Appreciate Your #Loyalty  #Fatfadernation  #Teamfatfader  For #Life  🙌🏻🙌🏻🙌🏻 #Npc  #Ifbb  #wbff  #npcbikini  #fitnesscompetitor  #fitfam  #Fitspo  #fitmoms  #bikinicompetitor  #bikiniseason  #summer2017  Please Visit Us At www.FATFADER. com For Info - Please Use DISCOUNT CODE: SWEAT SEE 👀 What Happens!!!
Great job @mrs.haas.x4 !!! It ain't a party till someone throws up!!!
Great job @mrs.haas.x4 !!! It ain't a party till someone throws up!!!
Set goals, release it to Him, then work your buns off🙌🏻💕💪🏻 Now go get it GIRL!
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#bbg #goals #workhard #fitfam #fitchicks #fitmoms #bbgprogress #cardio #fitspo #momlife #igfit #exercise #fitness #fitspiration #fitgirls #mom #nutrition #healthy #fitnessjourney #weightloss #weightlossjourney #mama #workout #advocare #instagood #instafit #momboss #bossbabe #momlife #mom #mompreneur #faith
Spent the day on the eastside with cousins at the park. It amazes me that from 7yrs old to 14yrs old they love to be together as much as possible.  We are so blessed!! 😍🌈🙌🏼 (I especially love our little goblin, or kitten or whatever gia is being in this pic 😘)
Spent the day on the eastside with cousins at the park. It amazes me that from 7yrs old to 14yrs old they love to be together as much as possible. We are so blessed!! 😍🌈🙌🏼 (I especially love our little goblin, or kitten or whatever gia is being in this pic 😘)
The best part of my mornings - PB and coffee after breakfast, when the kids watch some TV before kindergarten 🌸
The best part of my mornings - PB and coffee after breakfast, when the kids watch some TV before kindergarten 🌸