Safety Bar Squats
Using this bar the weigh is in front of of the body focusing more on the quads!
1️⃣ Place your feet shoulder width apart.
2️⃣ Keep your back straight & chest out.
3️⃣ Bent from the hips (sit down and back/ bent over).
4️⃣ Push the knees out to lower yourself more and to contract the glutes.
5️⃣ Push through the heels to lift yourself up without locking the knees.
3-4 sets 10/8/6/4 💪
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