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Reverse grip bend over Rows. I do them Almost every back workout. Using a reverse grip here allows me to eat a feel for the upper back. Very controlled reps. No swinging!!! 4 sets 9-12 reps should be perfect. 
back #backday #backworkout #pullups #pullup #power #strength #fitnessbody #gymtime #gymrat #gymlover #gymlove #gymlife #gymflow #gymfreak #bodybuilding #bodytransformationchallenger #bodybuildingmotivation #bodybuildinglifestyle #bodyfitness #fitness #fitnesslife #fitnessgoals #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslifestyle
Reverse grip bend over Rows. I do them Almost every back workout. Using a reverse grip here allows me to eat a feel for the upper back. Very controlled reps. No swinging!!! 4 sets 9-12 reps should be perfect. back #backday  #backworkout  #pullups  #pullup  #power  #strength  #fitnessbody  #gymtime  #gymrat  #gymlover  #gymlove  #gymlife  #gymflow  #gymfreak  #bodybuilding  #bodytransformationchallenger  #bodybuildingmotivation  #bodybuildinglifestyle  #bodyfitness  #fitness  #fitnesslife  #fitnessgoals  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnesslifestyle 
Ff #workout @enjoy_sports_breda #fitnessbody #inmydreams 😂
Follow @brilliantly_divine
Follow @brilliantly_divine
6:00am... Behind The Scenes🎬🎥📷 Models: @neladocinho @dear_nayomi 
BREVEMENTE!!!
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O Trabalho Falará por nós #1🔥
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All Rights Reserved to KLD™
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#models#shot#modellingagency#fashion#style#instavideo#postoftheday#girls#mozfashion#madeinmoz#shootday#kldmodels#bikini#sexy#crazylook#amazinglife#positivelife#fit#fitnessbody#sexybody#africa#africanbeauty#africagirls#beauty
"...Mesmo com a minha eterna pressa de ser feliz, estou aprendendo a esperar. Não a esperar que as coisas caiam do céu, que pessoas que nunca mais deram o ar da graça me liguem dizendo que estão com saudade, muito menos que, na esquina de casa, o meu coração volte a se abrir para o mundo. Mas a esperar que os meus sonhos e os meus amores sejam distribuídos e recebidos no tempo certo..." #BomDia 😘 MORES!!! #TeamAllan #like4like #tagsforlikes  #follow4  #topliketags  #followtrick #likeforfollow #nopainogain #photography #love #photooftheday  #picoftheday  #follow4like #likeforlike #follow4likes #lovestagram #loveislove #tagsforfollowers  #gymlife  #gymlover  #fitness #fitnessbody #fitnesslife #gymnastics  #hardcore #esmagaquecresce  #FikaGrandePorra  #body #mickeys
"...Mesmo com a minha eterna pressa de ser feliz, estou aprendendo a esperar. Não a esperar que as coisas caiam do céu, que pessoas que nunca mais deram o ar da graça me liguem dizendo que estão com saudade, muito menos que, na esquina de casa, o meu coração volte a se abrir para o mundo. Mas a esperar que os meus sonhos e os meus amores sejam distribuídos e recebidos no tempo certo..." #BomDia  😘 MORES!!! #TeamAllan  #like4like  #tagsforlikes  #follow4  #topliketags  #followtrick  #likeforfollow  #nopainogain  #photography  #love  #photooftheday  #picoftheday  #follow4like  #likeforlike  #follow4likes  #lovestagram  #loveislove  #tagsforfollowers  #gymlife  #gymlover  #fitness  #fitnessbody  #fitnesslife  #gymnastics  #hardcore  #esmagaquecresce  #FikaGrandePorra  #body  #mickeys 
Guten Morgen ☀️ Ich fühle mich so schlecht, esse jeden zweiten Tag fastfood 🍔😋und trinke jedes Wochenende 
Alkohol 🍺😂😂 bin grade aufgewacht 😅 das ist #fitnesslifestyle 😎💪
Wie sieht es bei euch aus?
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#fitnessgram #fitnesstime #adidas #fitnessboy #fitnessjunkie #modelsofinstagram #fitnessgoal #fitnessbody #gymlover #mensmodels #asianmodel #fitfamde #krafttraining #fitnessstudio #derwilleindir #muskeln #machdichwahr #fashion #muskelaufbau #modelfit #mcfit #fitnessmotivation #gymtime #fitfam #fitfamgermany #gains #fitness #model #nevergiveup
Guten Morgen ☀️ Ich fühle mich so schlecht, esse jeden zweiten Tag fastfood 🍔😋und trinke jedes Wochenende Alkohol 🍺😂😂 bin grade aufgewacht 😅 das ist #fitnesslifestyle  😎💪 Wie sieht es bei euch aus? . . . #fitnessgram  #fitnesstime  #adidas  #fitnessboy  #fitnessjunkie  #modelsofinstagram  #fitnessgoal  #fitnessbody  #gymlover  #mensmodels  #asianmodel  #fitfamde  #krafttraining  #fitnessstudio  #derwilleindir  #muskeln  #machdichwahr  #fashion  #muskelaufbau  #modelfit  #mcfit  #fitnessmotivation  #gymtime  #fitfam  #fitfamgermany  #gains  #fitness  #model  #nevergiveup 
Mastering Kipping Pull-ups. EMOM 10': 7 Kipping Pull-Ups.
Mastering Kipping Pull-ups. EMOM 10': 7 Kipping Pull-Ups.
Summer Bod 🔥🔥🔥 @gab_befit
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🇫 🇴 🇱 🇱 🇴 🇼 @squatbase 
and @motivatedfitnessgirls 
For your daily motivation! 💌 DM us for promos!
Tag model if known!
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#fitfam #fitspo #beach #beachbabe #heretocreate #seeababes #motivation #summer #noexcuses #youcandoit 
#getstrong #girlswholift #summervibes #fitspiration #positivemindset #gymgirls #liftgirls #summer #fitgirlcode #summervibes
#gymgirls #girlsgirlsgirls #beachvibes #girlswhopowerlift #bossgirls #bossgirl #hotgirl #fitnessbody #fitnessgoal
Summer Bod 🔥🔥🔥 @gab_befit _______________ 🇫 🇴 🇱 🇱 🇴 🇼 @squatbase and @motivatedfitnessgirls For your daily motivation! 💌 DM us for promos! Tag model if known! _______________ . . . . #fitfam  #fitspo  #beach  #beachbabe  #heretocreate  #seeababes  #motivation  #summer  #noexcuses  #youcandoit  #getstrong  #girlswholift  #summervibes  #fitspiration  #positivemindset  #gymgirls  #liftgirls  #summer  #fitgirlcode  #summervibes  #gymgirls  #girlsgirlsgirls  #beachvibes  #girlswhopowerlift  #bossgirls  #bossgirl  #hotgirl  #fitnessbody  #fitnessgoal 
Welcome to the team Sandra. If you are looking for an opportunity to become your own boss, work from anywhere around the world, part time or full time that you can do around your current schedule then send us a direct message for more information.

#gymflow #fitnessmodel #fitnessinspiration #fitness #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessgoal #fitnessbody
Эффектная девушка даже на тренировке💪👊 Ты всегда выглядишь очаровательно, НО на тренировке сильно устаешь и создается растрепанный неуклюжий вид?😞 Как нам это знакомо😱 Решение проблемы ЕСТЬ! Когда ты придешь в костюме от Vision FS, всё внимание будет на твоей фигурке💟 
Скорее пиши комментарий и мы с тобой свяжемся😊
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#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessa ddict #gym life #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Эффектная девушка даже на тренировке💪👊 Ты всегда выглядишь очаровательно, НО на тренировке сильно устаешь и создается растрепанный неуклюжий вид?😞 Как нам это знакомо😱 Решение проблемы ЕСТЬ! Когда ты придешь в костюме от Vision FS, всё внимание будет на твоей фигурке💟 Скорее пиши комментарий и мы с тобой свяжемся😊 . #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessa  ddict #gym  life #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Немного бицульки в ленту ; D #tattoo #biceps #tattooedmen #fitness #fitnessbody #bodybuilding #hands
Sneaky Friends Be Like 😤😱 W/ @amandacerny @iamstevenspence 🎥 @4kpapi#fitfriends #fitnessbody #funfunfun #exercises#curvechallenge
Кати-кати Поль💙
Видеосъемка 🎥 @just_andreycha
Озвучка 🗣 @just_andreycha @beima_polindos 
Freestyle 🌪 я🙌
По вопросам сотрудничества😎 пишите в Direct📩
#ролики #спорт #зож #роллер #роллерстайл #движуха #екб #драйв #моястрасть #веселуха #покатушки #roller #sport #drive #speed #sportgirl #girl #me #love #life #ekb #fitness #fitnessbody
Кати-кати Поль💙 Видеосъемка 🎥 @just_andreycha Озвучка 🗣 @just_andreycha @beima_polindos Freestyle 🌪 я🙌 По вопросам сотрудничества😎 пишите в Direct📩 #ролики  #спорт  #зож  #роллер  #роллерстайл  #движуха  #екб  #драйв  #моястрасть  #веселуха  #покатушки  #roller  #sport  #drive  #speed  #sportgirl  #girl  #me  #love  #life  #ekb  #fitness  #fitnessbody 
9 weeks into the new plan 👌 to be honest it really doesn't feel like a diet as I enjoy my food too much 😋 I don't crave any bad food anymore. I can't sit still, never miss a day of my boxing sessions, always on my feet at work and go for walks at home. Gone from 58kg to 73kg. Size 8 to a size 12 jeans but they are tight on the ass and loose on my carves so I have some work to do there. Feeling more confident as the weeks go on #fitness #fitgirls #fitnessgirl #musclelegs #kickboxinggirl #stayfit #strongwomen #strongnotskinny #healthylifestyle #healthyeating #healthnut #fitnessbody #fitnessjourney
9 weeks into the new plan 👌 to be honest it really doesn't feel like a diet as I enjoy my food too much 😋 I don't crave any bad food anymore. I can't sit still, never miss a day of my boxing sessions, always on my feet at work and go for walks at home. Gone from 58kg to 73kg. Size 8 to a size 12 jeans but they are tight on the ass and loose on my carves so I have some work to do there. Feeling more confident as the weeks go on #fitness  #fitgirls  #fitnessgirl  #musclelegs  #kickboxinggirl  #stayfit  #strongwomen  #strongnotskinny  #healthylifestyle  #healthyeating  #healthnut  #fitnessbody  #fitnessjourney 
Moved to behind the neck pull downs palms facing each other. Again another upper back focused.  As you can see my scapula is really getting the stretch on this one!! The palms facing each other was the key her!!! Went with 4 sets of 10-12 reps. Controlled reps!!!! back #backday #backworkout #pullups #pullup #power #strength #fitnessbody #gymtime #gymrat #gymlover #gymlove #gymlife #gymflow #gymfreak #bodybuilding #bodytransformationchallenger #bodybuildingmotivation #bodybuildinglifestyle #bodyfitness #fitness #fitnesslife #fitnessgoals #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslifestyle
Moved to behind the neck pull downs palms facing each other. Again another upper back focused. As you can see my scapula is really getting the stretch on this one!! The palms facing each other was the key her!!! Went with 4 sets of 10-12 reps. Controlled reps!!!! back #backday  #backworkout  #pullups  #pullup  #power  #strength  #fitnessbody  #gymtime  #gymrat  #gymlover  #gymlove  #gymlife  #gymflow  #gymfreak  #bodybuilding  #bodytransformationchallenger  #bodybuildingmotivation  #bodybuildinglifestyle  #bodyfitness  #fitness  #fitnesslife  #fitnessgoals  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnesslifestyle 
We do not know what rest is in We Push Ducks Gym 💪🏾🐥 Saturday Session is in Progress RIGHT NOW. 
Join our We Push Ducks Class on Saturdays at 11:00 ✅ 
#wepushducks#wepushducksgym#saturday#session#fitnessmotivation#tysonbrown#personaltrainer#fitnessjourney#fitnessbody#фитнес#студия#мотивация#спорт#треня#суббота
🍇LETZTE CHANCE!!🍇 es sind noch Plätze frei😍 Ich suche motivierte Frauen die ich KOSTENLOS zur Traumfigur coachen darf 👙😋
Schreibt mir eine Nachricht oder Kommentiere 😊💜🏆💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #smile
🍇LETZTE CHANCE!!🍇 es sind noch Plätze frei😍 Ich suche motivierte Frauen die ich KOSTENLOS zur Traumfigur coachen darf 👙😋 Schreibt mir eine Nachricht oder Kommentiere 😊💜🏆💪️ #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #smile 
Aller on Lâche une p'tite évolution histoire de motivé du monde 〰〰〰〰〰〰〰〰〰〰〰〰
Donc voilà pour la p'tit histoire j'ai pesé près de 136kg au MAX j'ai vécu l'obésité pendant 30 ans puis j'ai eu l'opportunité de pouvoir faire une opération la Sleeve ce qui m'a permis de perdre 64kg en 9 mois mais sur cette perte évidemment beaucoup de masse musculaire perdue aussi donc reprise du sport en Avril 2016 au poids de corps élastique de résistance TRX et deux haltères de 10kg pendant 1 ans et inscrit en salle de muscu depuis 3 mois avec bien sûr une diète mis en place par les soin et mes Trainings muscu aussi personnes ne me coach je suis mon propre coach sportif et nutrition la volonté et l'envi de vouloir changer c'est ça qui me garde toujours aussi motivé donc ne perd jamais ESPOIR de ne pas réussir fait toi confiance et donne toi les moyens d'y arriver tu est ton seul MUR à ta réussite défonce LE!!! et bât toi chaque jour pour ÊTRE LA MEILLEUR VERSION DE TOI MÊME PHYSIQUEMENT BOUMMM !!!!!😉👊👍💪
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photos de droite 26 septembre 2016/ photo de gauche prise hier matin en post training épaules et jambes donc bien congestionné je précise mais les résultats parle eux même visite ma page Instagram tu verra l'évolution du début à maintenant 👍😉😉😉😉
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Aller on Lâche une p'tite évolution histoire de motivé du monde 〰〰〰〰〰〰〰〰〰〰〰〰 Donc voilà pour la p'tit histoire j'ai pesé près de 136kg au MAX j'ai vécu l'obésité pendant 30 ans puis j'ai eu l'opportunité de pouvoir faire une opération la Sleeve ce qui m'a permis de perdre 64kg en 9 mois mais sur cette perte évidemment beaucoup de masse musculaire perdue aussi donc reprise du sport en Avril 2016 au poids de corps élastique de résistance TRX et deux haltères de 10kg pendant 1 ans et inscrit en salle de muscu depuis 3 mois avec bien sûr une diète mis en place par les soin et mes Trainings muscu aussi personnes ne me coach je suis mon propre coach sportif et nutrition la volonté et l'envi de vouloir changer c'est ça qui me garde toujours aussi motivé donc ne perd jamais ESPOIR de ne pas réussir fait toi confiance et donne toi les moyens d'y arriver tu est ton seul MUR à ta réussite défonce LE!!! et bât toi chaque jour pour ÊTRE LA MEILLEUR VERSION DE TOI MÊME PHYSIQUEMENT BOUMMM !!!!!😉👊👍💪 〰〰〰〰〰〰〰〰〰〰〰〰 photos de droite 26 septembre 2016/ photo de gauche prise hier matin en post training épaules et jambes donc bien congestionné je précise mais les résultats parle eux même visite ma page Instagram tu verra l'évolution du début à maintenant 👍😉😉😉😉 〰〰〰〰〰〰〰〰〰〰〰〰
520 kg . Salonda ağırlık kalmayınca bar koyup bara kettlebell koyarız #kettlebell #fitness #fitnessmotivation #fitnessmodel #fitnessboy #fitnesslife #fitnessbody #leg #legpress #bodybuilding #bodybuildingcom #bodybuilder #body
Part 3 excellent shoulder pump with @linda.annx always beastmode. 🙌🏻🙏🏻💪🏻💪🏻🏋🏼. #fitmom #liftweights #fitnessbody #mumlife #ifbb #bodybuildinglifestyle #strongwoman #femalemotivation #shoulderroutine #shoulderpump #nopainogain #gettinglean #trainmean #femaleboss
Einen schönen sonnigen Samstag meine Lieben ☀️. Heute morgen war ich fleißig und habe direkt nach dem aufstehen die Beine/Po sowie den Bauch trainiert 💪🏻. Dann war ich aber so motiviert und bin gleich noch eine kleine Runde laufen gegangen 🏃🏻‍♀️🌳. Zuhause ging es dann gleich unter die Dusche 🛁, dann wurden gleich die Betten neu bezogen und die Bettwäsche gewaschen ☺️. Nun sitze ich mal auf der Couch und esse jetzt erst mal was ☺️. Porridge und Magerquark 🍚 mit Nektarinen 🍑 und ein kleiner Klecks #twixcreme 🙊🍫. Habt einen schönen Tag ☀️.
t arbeiten müsst, macht das beste daraus ☺️☀️. #healthyeating #abnehmen2017 #machdichwahr #fitfam #strongbody #transformation #training #ranandenspeck #strandfigur2017 #39snowflake91nimmtab #fitnessbody #fitandhealthy #fittriocommunity #fitnesslifestyle #gesundessen #gesundabnehmen #gesundeernährung #workforyourself #workforyourbody #abnehmenmitgenuss #gesundebalance #teambodylove #fitbit #fitbitcharge2 #fitbitfamily #fitbitfam #twix #twixaufstrich
Einen schönen sonnigen Samstag meine Lieben ☀️. Heute morgen war ich fleißig und habe direkt nach dem aufstehen die Beine/Po sowie den Bauch trainiert 💪🏻. Dann war ich aber so motiviert und bin gleich noch eine kleine Runde laufen gegangen 🏃🏻‍♀️🌳. Zuhause ging es dann gleich unter die Dusche 🛁, dann wurden gleich die Betten neu bezogen und die Bettwäsche gewaschen ☺️. Nun sitze ich mal auf der Couch und esse jetzt erst mal was ☺️. Porridge und Magerquark 🍚 mit Nektarinen 🍑 und ein kleiner Klecks #twixcreme  🙊🍫. Habt einen schönen Tag ☀️. t arbeiten müsst, macht das beste daraus ☺️☀️. #healthyeating  #abnehmen2017  #machdichwahr  #fitfam  #strongbody  #transformation  #training  #ranandenspeck  #strandfigur2017  #39snowflake91nimmtab  #fitnessbody  #fitandhealthy  #fittriocommunity  #fitnesslifestyle  #gesundessen  #gesundabnehmen  #gesundeernährung  #workforyourself  #workforyourbody  #abnehmenmitgenuss  #gesundebalance  #teambodylove  #fitbit  #fitbitcharge2  #fitbitfamily  #fitbitfam  #twix  #twixaufstrich 
2A
A training program named as one of our muscles' types, 2A. 这个训练项目命名为我们的肌肉类型之一, 2A.
 2A Strength+Endurance,力量+耐力体适能训练,也是开发了一段时间近25 年了,早期我主要是用单阻力运动去达到健身的主要目的(就是建做肌肉),随着运动科学的进步和人类对身体更深入的了解特别在营养学上的突破,我也在计划上进行过多次更新和注入更有效更科学的训练元素去提高其训练效率:
如:

运动的选择;
运动的频率;
运动的顺序;
运动的负荷和重复次数;
训练量和次数和组数;
休息时间;
多样式;
和渐进式。

#Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #HongKong , #MMA fitness ,#hongkongstyle, #50likes, #100likes, #transformation, #fatburn, #fatburner, #fatburning
2A A training program named as one of our muscles' types, 2A. 这个训练项目命名为我们的肌肉类型之一, 2A. 2A Strength+Endurance,力量+耐力体适能训练,也是开发了一段时间近25 年了,早期我主要是用单阻力运动去达到健身的主要目的(就是建做肌肉),随着运动科学的进步和人类对身体更深入的了解特别在营养学上的突破,我也在计划上进行过多次更新和注入更有效更科学的训练元素去提高其训练效率: 如: 运动的选择; 运动的频率; 运动的顺序; 运动的负荷和重复次数; 训练量和次数和组数; 休息时间; 多样式; 和渐进式。 #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Coaching , #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #HongKong  , #MMA  fitness ,#hongkongstyle , #50likes , #100likes , #transformation , #fatburn , #fatburner , #fatburning 
👀Look Photo📷 by #edgardozerpa
✅✏Like ➡ @ezhphotography
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 @ezhphotography
Fashion celebrithy photographer creative
EdgardoZerpa: contacto☎+584141805259
Don't forget to be AWESOME ☀️😎📷💪🆒✅💯
#Photographer#Artistaplástico #Miami#Medellin#buenosAire#Barcelona#Caracas#Venezuela |  #Photographer#Artistaplástico
tucuerpomerecelomejor⚜ Perfecto ⚜ #salud#bienestar relaxation. Penny siempre pendiente  #vidasana#fitness#musclemenworld# #fitnessmotivation# #beautiful #follow#fitnessbody #gymmotivation #fitnessinspiration#muscle #bodybuilding #bodyfitness #fitmen #fitnessfreak#nudeart #magazine #menforus
👀Look Photo📷 by #edgardozerpa  ✅✏Like ➡ @ezhphotography 🌟Follow👉@ezhphotography 🌟 Follow👉@edgardozerpaphoto @ezhphotography Fashion celebrithy photographer creative EdgardoZerpa: contacto☎+584141805259 Don't forget to be AWESOME ☀️😎📷💪🆒✅💯 #Photographer #Artistaplástico  #Miami #Medellin #buenosAire #Barcelona #Caracas #Venezuela  | #Photographer #Artistaplástico  tucuerpomerecelomejor⚜ Perfecto ⚜ #salud #bienestar  relaxation. Penny siempre pendiente #vidasana #fitness #musclemenworld # #fitnessmotivation # #beautiful  #follow #fitnessbody  #gymmotivation  #fitnessinspiration #muscle  #bodybuilding  #bodyfitness  #fitmen  #fitnessfreak #nudeart  #magazine  #menforus 
We offer the following
training programs 
其它训练计划:
-12 wks. bulk up transformation
-8 wks. lean body transformation
-B1 lean body circuit
-2A Strength+Endurance
-M6 Momentum special mma program
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#Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #HongKong , #MMA fitness ,#hongkongstyle, #50likes, #100likes, #transformation, #fatburn, #fatburner, #fatburning
We offer the following training programs 其它训练计划: -12 wks. bulk up transformation -8 wks. lean body transformation -B1 lean body circuit -2A Strength+Endurance -M6 Momentum special mma program . . . . . . #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Coaching , #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #HongKong  , #MMA  fitness ,#hongkongstyle , #50likes , #100likes , #transformation , #fatburn , #fatburner , #fatburning 
Terrific🔝💞
Terrific🔝💞
When you've had a wine and find a selfie mirror with this lighting 😱📸😜.
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I'll just be two mins - 50 selfies later 💁🏽😂💃🏽 Forever wishing the lighting was like this all of the time and I actually looked like I lift 🙈💪🏼.
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Unfortunately I don't walk around looking as muscular as I would like but hey that's because my gains are natural and means they only come out when I'm pumped up or in good lighting 💁🏽 but I'll take that 🤓😆.
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It's the Weekend Peeps! And time for more wine 🍷💃🏽 Happy Saturday 😘 #fitfam #fitspo #fitness #fitnessmotivation #fitnessbody #booty #bootyfordays #bootybuilding #girlswithmuscle #girlswholift #girlswithabs #girlgains #cheatmeal #gains #gymlife #flexibledieting #macros #motivation #itstheweekend #weightlifting #bodybuilding #bodypositive #legday #leggains #training #iifym #iifymgirls #instafit #instagood #inspo
When you've had a wine and find a selfie mirror with this lighting 😱📸😜. . I'll just be two mins - 50 selfies later 💁🏽😂💃🏽 Forever wishing the lighting was like this all of the time and I actually looked like I lift 🙈💪🏼. . Unfortunately I don't walk around looking as muscular as I would like but hey that's because my gains are natural and means they only come out when I'm pumped up or in good lighting 💁🏽 but I'll take that 🤓😆. . It's the Weekend Peeps! And time for more wine 🍷💃🏽 Happy Saturday 😘 #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessbody  #booty  #bootyfordays  #bootybuilding  #girlswithmuscle  #girlswholift  #girlswithabs  #girlgains  #cheatmeal  #gains  #gymlife  #flexibledieting  #macros  #motivation  #itstheweekend  #weightlifting  #bodybuilding  #bodypositive  #legday  #leggains  #training  #iifym  #iifymgirls  #instafit  #instagood  #inspo 
•• "life becomes more meaningful when you realize the simple fact that you will never get the same moment twice .." ⚜️ || & we made it to santorini 💙🇬🇷 and it's just as amazing as I imagined it be 😍 perfect sunset 🌅✔️ shopping 👠✔️ sea bass & loukoumades 🐠🍩✔️ #bestdayever || @gopro @topsantoriniphoto
•• "life becomes more meaningful when you realize the simple fact that you will never get the same moment twice .." ⚜️ || & we made it to santorini 💙🇬🇷 and it's just as amazing as I imagined it be 😍 perfect sunset 🌅✔️ shopping 👠✔️ sea bass & loukoumades 🐠🍩✔️ #bestdayever  || @gopro @topsantoriniphoto
💪 Костюм для спорта капри+топ 😏 это очень удобный и не жаркий вариант для твоих тренировок😉 Принт с розовым отливом смотрится женственно👑 .
Размер: s m l. 
Цена: 975грн. . 
Доставим в любую точку планеты😉 .
#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessa ddict #gym life #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
💪 Костюм для спорта капри+топ 😏 это очень удобный и не жаркий вариант для твоих тренировок😉 Принт с розовым отливом смотрится женственно👑 . Размер: s m l. Цена: 975грн. . Доставим в любую точку планеты😉 . #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessa  ddict #gym  life #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
The craziness when working out and chilling. Taken today. Life have been so beautiful since.... I'm Glad I move away from all the negative people. 🖤🤙🏻🤙🏻#fit4life #livingfit #trustandbelieve #fitnesswoman #fitnessbody #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslifestyle #gohard4life #beastmode #beastmood #roar🐯
Thanks to all our members who came training this morning.  It was a cracker of session!!! See you all Monday for the start of the Everyday Athlete 6 Week Challenge 💥 #12rndbirkdale #12rndfitness #bodytransformation #fitness #fitnessbody #fitnessgoals #fitnesslife #hiit #6weekchallenge  #6weektransformation  #cleaneating #highintensitytraining #highintensityintervaltraining #hiitworkout #dannygreentdgfit
Don't really have an elaborate description today, but just want to let everyone know that relaxing and taking a break is so important sometimes. I appreciate that people have different schedules and timetables that might not allow for a quick 'drop and rest' break, but when you do have time to zone out... fully embrace it and enjoy it to the fullest. Even 5 minutes of lying down and completely relaxing (without a phone in your right hand 😉) can go a long way for your overall harmony and calmness. Hope you all have a beautiful weekend, hopefully it'll be a little cooler in England, as the heat wave last weekend was borderline unbearable ;). Don't forget to stay hydrated, to properly nurture your hunger, and to connect with people around you! 
ft. my awkward left arm - 
I'm wearing my comfy elephant trousers that i got from chiangmai last summer and one of my new favourite jewellery items from @wowsancho, which is so so gorgeous and minimalistic. Absolutely loving geometric jewellery at the moment! 🙈🌿🍵 #elephanttrousers #chiangmaithailand
Don't really have an elaborate description today, but just want to let everyone know that relaxing and taking a break is so important sometimes. I appreciate that people have different schedules and timetables that might not allow for a quick 'drop and rest' break, but when you do have time to zone out... fully embrace it and enjoy it to the fullest. Even 5 minutes of lying down and completely relaxing (without a phone in your right hand 😉) can go a long way for your overall harmony and calmness. Hope you all have a beautiful weekend, hopefully it'll be a little cooler in England, as the heat wave last weekend was borderline unbearable ;). Don't forget to stay hydrated, to properly nurture your hunger, and to connect with people around you! ft. my awkward left arm - I'm wearing my comfy elephant trousers that i got from chiangmai last summer and one of my new favourite jewellery items from @wowsancho, which is so so gorgeous and minimalistic. Absolutely loving geometric jewellery at the moment! 🙈🌿🍵 #elephanttrousers  #chiangmaithailand 
This is my Friday late night back workout. Decided to start off with some weighted pull ups. 
I used different hand grips, mainly wide. Sorry for the light in the back ground. 
I'm trying to target width and more upper back definition. 
Went heavy 5-6reps max With total of 5 sets. 
This back exercise was certainly high volume. The back is such a huge muscle and needs to be attached from different angles. 
#back #backday #backworkout #pullups #pullup #power #strength #fitnessbody #gymtime #gymrat #gymlover #gymlove #gymlife #gymflow #gymfreak #bodybuilding #bodytransformationchallenger #bodybuildingmotivation #bodybuildinglifestyle #bodyfitness #fitness #fitnesslife #fitnessgoals #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslifestyle
This is my Friday late night back workout. Decided to start off with some weighted pull ups. I used different hand grips, mainly wide. Sorry for the light in the back ground. I'm trying to target width and more upper back definition. Went heavy 5-6reps max With total of 5 sets. This back exercise was certainly high volume. The back is such a huge muscle and needs to be attached from different angles. #back  #backday  #backworkout  #pullups  #pullup  #power  #strength  #fitnessbody  #gymtime  #gymrat  #gymlover  #gymlove  #gymlife  #gymflow  #gymfreak  #bodybuilding  #bodytransformationchallenger  #bodybuildingmotivation  #bodybuildinglifestyle  #bodyfitness  #fitness  #fitnesslife  #fitnessgoals  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnesslifestyle 
Good morning from my office in Larchmont! Hustle never sleeps. Today is going to be epic.
Good morning from my office in Larchmont! Hustle never sleeps. Today is going to be epic.
A little fun never hurt somebody...Saturdays at @g2agym look like this 😂
Glute Ham Raises Part II: Uncut version with a little motivation 😂😂 @evaaschi 🍫@g2agym 🎥📸 @c_h_o_k__d_e_e 🍌@pt_bwittmaack 💬
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@g2agym Was war das eigentlich für ein Proteinriegel?🤓
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#fun #funny #motivation #proteinbar #saturday #chocolate #thesweatlife #justdoit #glutes #glutehamraises #motivation #trainhard #noexcuses #youcandoit #goals #getstrong #girlswholift #teamwork #pushpullgrind #abs #gyminspiration #gymlife #fitnessbody #girlswhoworkout #grind #shredded #team #mindisaweapon #jessica_gains
A little fun never hurt somebody...Saturdays at @g2agym look like this 😂 Glute Ham Raises Part II: Uncut version with a little motivation 😂😂 @evaaschi 🍫@g2agym 🎥📸 @c_h_o_k__d_e_e 🍌@pt_bwittmaack 💬 . @g2agym Was war das eigentlich für ein Proteinriegel?🤓 . . . . . . . #fun  #funny  #motivation  #proteinbar  #saturday  #chocolate  #thesweatlife  #justdoit  #glutes  #glutehamraises  #motivation  #trainhard  #noexcuses  #youcandoit  #goals  #getstrong  #girlswholift  #teamwork  #pushpullgrind  #abs  #gyminspiration  #gymlife  #fitnessbody  #girlswhoworkout  #grind  #shredded  #team  #mindisaweapon  #jessica_gains 
France 👌 | @fitleaks➡️Follow!
France 👌 | @fitleaks➡️Follow!
C'est le week-end !! Voici ma petite tenue du jour! 🔥🔥🔥🔥🔥🔥CODE PROMO SUR OMEGA FITNESS🔥🔥🔥🔥🔥🔥-25%🔥🔥🔥evafit25 🔥🔥🔥 #lookoftheday #tenuedujour #summerstyle #flowers #style #mode #model #fashion #fashionstyle #fashionphotography #fashionlook #brunette #brownhair #jeans #destroy #fit #fitness #fitgirl #fitfrenchies #fitnessaddict #fitnessmodel #fitnessbody #fitnessgoal #healthylife #healthyfood #healthylifestyle
C'est le week-end !! Voici ma petite tenue du jour! 🔥🔥🔥🔥🔥🔥CODE PROMO SUR OMEGA FITNESS🔥🔥🔥🔥🔥🔥-25%🔥🔥🔥evafit25 🔥🔥🔥 #lookoftheday  #tenuedujour  #summerstyle  #flowers  #style  #mode  #model  #fashion  #fashionstyle  #fashionphotography  #fashionlook  #brunette  #brownhair  #jeans  #destroy  #fit  #fitness  #fitgirl  #fitfrenchies  #fitnessaddict  #fitnessmodel  #fitnessbody  #fitnessgoal  #healthylife  #healthyfood  #healthylifestyle 
Люблю гордых мужчин. 
Таких, который гордо первым говорит "ты мне нравишься", "ты нужна мне", "я тебя люблю". Гордо позволяет своей женщине покапризничать. 
Гордо останавливает любой конфликт и гордо первым идёт на примирение. 
Гордо делает всё, чтобы не разрушить отношения, а продлить их. 
Гордо признающий, что ему одному плохо, и гордо направляющий свои поступки на то, чтобы не потерять свою женщину. 
Она то, понятно, никуда не денется, раз всё ещё выкидывает какие-то необъяснимые финты ревностей, капризов, мелких скандалов, приступов хочуздесьисейчас и прочих женских глупостей. 
А гордый мужчина всё это ей позволяет. 
И при всём этом гордо заявляет, что может позволить своей женщине многое из того, что не позволил бы никогда никому другому.
 @belle_lucia 📸 #girl #beautiful #model #стихи 
#цитаты #motivation #instafit #bodybuilder #bodybuilding #bodypositive #body #fit #fitness #fitnessbody #fitnessmodel #yoga #fashion #photo #photography #photographer #vogue
Люблю гордых мужчин. Таких, который гордо первым говорит "ты мне нравишься", "ты нужна мне", "я тебя люблю". Гордо позволяет своей женщине покапризничать. Гордо останавливает любой конфликт и гордо первым идёт на примирение. Гордо делает всё, чтобы не разрушить отношения, а продлить их. Гордо признающий, что ему одному плохо, и гордо направляющий свои поступки на то, чтобы не потерять свою женщину. Она то, понятно, никуда не денется, раз всё ещё выкидывает какие-то необъяснимые финты ревностей, капризов, мелких скандалов, приступов хочуздесьисейчас и прочих женских глупостей. А гордый мужчина всё это ей позволяет. И при всём этом гордо заявляет, что может позволить своей женщине многое из того, что не позволил бы никогда никому другому. @belle_lucia 📸 #girl  #beautiful  #model  #стихи  #цитаты  #motivation  #instafit  #bodybuilder  #bodybuilding  #bodypositive  #body  #fit  #fitness  #fitnessbody  #fitnessmodel  #yoga  #fashion  #photo  #photography  #photographer  #vogue 
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For more great content follow us! @fitbodyangels
#fitbodyangels
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I know you like it, press like and show it. For more great content follow us! @fitbodyangels #fitbodyangels  @
Ahuuuuu spartans 💪💪 Always the look towards your goal, you can already smell it and you can feel it already here!!!
Ahuuuuu spartans 💪💪 Always the look towards your goal, you can already smell it and you can feel it already here!!!