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Boa tarde!🌻
A partir de 02/05/2017 estaremos atendendo em novo endereço! 😃
O número WhatsApp continuará o mesmo, (21) 99860-8305
Esperamos por vcs!💋💋💋💋💋
#micropigmentação #microblading #loiras #negras #ruivas #morenas #clientes #estetica #mulheres #mulher #sobrancelhas #meier #fit #fat #plussize #fitnessmodel #mulheresquelutam #mulheresquecorrem #mulheresquecorrem #natação #praia #esportes #donasdecasareunidas #mãe #diadasmaes
Boa tarde!🌻 A partir de 02/05/2017 estaremos atendendo em novo endereço! 😃 O número WhatsApp continuará o mesmo, (21) 99860-8305 Esperamos por vcs!💋💋💋💋💋 #micropigmentação  #microblading  #loiras  #negras  #ruivas  #morenas  #clientes  #estetica  #mulheres  #mulher  #sobrancelhas  #meier  #fit  #fat  #plussize  #fitnessmodel  #mulheresquelutam  #mulheresquecorrem  #mulheresquecorrem  #natação  #praia  #esportes  #donasdecasareunidas  #mãe  #diadasmaes 
Looking ahead to summer! I just need to work on my summer bod 💪🏼
#puggle #pugglesofinstagram #summer #fitnessmodel #fitnessdog #swimsuitready
This is all I need before and during my workout 💪💪
8 hours of pting done, meal prep done,  it's time to get my shi* together 😊and do my late leg /booty workout 👊👊👊#tambafitness #weightlifting #powerlifting #musclearesexy #mealprep #macros #personaltrainer #preplife #legday #glutesgains #bulking #gains #bootybuilding #bodybuilding #squats #sexybody #photography #fitnessmodel #bikinipro #bikinicompetitor #richpianafans #alldayyoumay #realfood
This is all I need before and during my workout 💪💪 8 hours of pting done, meal prep done, it's time to get my shi* together 😊and do my late leg /booty workout 👊👊👊#tambafitness  #weightlifting  #powerlifting  #musclearesexy  #mealprep  #macros  #personaltrainer  #preplife  #legday  #glutesgains  #bulking  #gains  #bootybuilding  #bodybuilding  #squats  #sexybody  #photography  #fitnessmodel  #bikinipro  #bikinicompetitor  #richpianafans  #alldayyoumay  #realfood 
Stretching between my lessons 🔝
❤️serenità ❤️ passione ❤️ dedizione ❤️
...waiting for the last one at 20.00 💪 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Stretching between my lessons 🔝 ❤️serenità ❤️ passione ❤️ dedizione ❤️ ...waiting for the last one at 20.00 💪 💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
I love exploring little corners of World Showcase and really taking in all the details! 🌸🇮🇹✨
I love exploring little corners of World Showcase and really taking in all the details! 🌸🇮🇹✨
Time for the gym🙏🏾
Time for the gym🙏🏾
A FITGIRLS está com muitas novidades ❤Venha conferir e garantir aquele look  maravilhoso💃💃 antes que acabe🙄Parcelamos até em 6x sem juros😱#labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609
A FITGIRLS está com muitas novidades ❤Venha conferir e garantir aquele look maravilhoso💃💃 antes que acabe🙄Parcelamos até em 6x sem juros😱#labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609
Es dentro y no fuera d nosotros donde hace bien o mal tiempo ..... •••••••••••••••••••••••••••••••••••••••••
#Fitnessfany #beatifulgirl #eatclean #queen #instadaily #beautyqueen #maravilhosa #fitnessmodel #fitnessmotivation #followme #protein #muscleation
A FITGIRLS está com muitas novidades ❤Venha conferir e garantir aquele look  maravilhoso💃💃 antes que acabe🙄Parcelamos até em 6x sem juros😱#labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609
A FITGIRLS está com muitas novidades ❤Venha conferir e garantir aquele look maravilhoso💃💃 antes que acabe🙄Parcelamos até em 6x sem juros😱#labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609
Falar de amor é bom, mas cuidar de quem você ama é sensacional! Propagar o amor sempre vale a pena! 
#deejay #dj #juliobueno #top #happy #modelfitness #model #instafitnes #fitnessmodel #fitness #euteamofr #amorparasempre #franciellefernandes #amorparasempre #deussempre #deusnocomandosempre #valeuapena #macbookairemetropolitanayes #viver #feliz #felicidade
Switched up chest day and did normal routine backwards. Good day. Gym n ting 🤣
Switched up chest day and did normal routine backwards. Good day. Gym n ting 🤣
Good to see @alistairovereem with @osn today being interviewed by our very own @mmaranter regarding his Dubai training camp at his home in the Middle East at TK MMA & Fitness, the Ultimate Training Facility was Voted Best Fitness Centre in the UAE 2016 Ahlan People's Choice Awards! 
Follow:  @TKMMAFIT 
Facebook: TKMMAFIT

Snapchat:  TKMMAFIT 
Website:  TKMMAFIT.com

9th Floor, Shatha Tower, Media City, Dubai 🇦🇪 ______________________________________________

#tkmmafit #TamKhan #alphamale #muscle #mma #ufc #uaefitnessmovement #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #fitnessindxb #fitness #fitgirls #crossfit #fitnessmodel #muaythai #boxing #fitmen #bestgym #aesthetics #bestvideo
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Good to see @alistairovereem with @osn today being interviewed by our very own @mmaranter regarding his Dubai training camp at his home in the Middle East at TK MMA & Fitness, the Ultimate Training Facility was Voted Best Fitness Centre in the UAE 2016 Ahlan People's Choice Awards! Follow: @TKMMAFIT Facebook: TKMMAFIT Snapchat: TKMMAFIT Website: TKMMAFIT.com 9th Floor, Shatha Tower, Media City, Dubai 🇦🇪 ______________________________________________ #tkmmafit  #TamKhan  #alphamale  #muscle  #mma  #ufc  #uaefitnessmovement  #dubai  #mydubai  #fitfam  #sexy  #bodybuilding  #bestpic  #bestoftheday  #bestphoto  #photooftheday  #model  #picoftheday  #fitnessindxb  #fitness  #fitgirls  #crossfit  #fitnessmodel  #muaythai  #boxing  #fitmen  #bestgym  #aesthetics  #bestvideo  ______________________________________________
A FITGIRLS está com muitas novidades ❤Venha conferir e garantir aquele look  maravilhoso💃💃 antes que acabe🙄Parcelamos até em 6x sem juros😱#labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609
A FITGIRLS está com muitas novidades ❤Venha conferir e garantir aquele look maravilhoso💃💃 antes que acabe🙄Parcelamos até em 6x sem juros😱#labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609
Building core strength. Day1 #DragonFlag #coreworkout #trainhard & #challengeurlimits #dragonflaghold #dragonflagchallenge @nishu_241989 @seidwear #jeffseidteam #jeffseid @dammndee @fitnesslovrs #fitnessmotivation #fitnessmodel @fitnessgirlsmotivation @gymbeaston @scotthermanfitness @maxthebody @ulissesworld @fitguyphotos
Ещё один наш купальник блистал на #самсон42. Поздравляем малышку с дебютом, ей всего 19 и история спортивных достижений только начинается!🏆🏅🏆🏅🏆🥇 #фитнессбикини #бикини #кубокроссии #fitnesbikini #fitnessmodel #bikini #купальникназаказ #купальникдлявыступлений #соревнования #желтый
Ещё один наш купальник блистал на #самсон42 . Поздравляем малышку с дебютом, ей всего 19 и история спортивных достижений только начинается!🏆🏅🏆🏅🏆🥇 #фитнессбикини  #бикини  #кубокроссии  #fitnesbikini  #fitnessmodel  #bikini  #купальникназаказ  #купальникдлявыступлений  #соревнования  #желтый 
TERZO GIORNO DI DEFINIZIONE 👌🏻 per ora tutto bene, mi sono già sgonfiata abbastanza in 2 giorni, peso rimane invariato 👍🏼 obbiettivi? Definizione prima di tutto su SPALLE, addome e gambe 😻 sperando di non perdere il booty 🍑 speriamo che la testa sia con me 🙈 Subscribe to my YouTube channel ➡ Elisa Cuda's channel  #transformationtuesday #transformation #cardiovsweightlifting #cardiovsgym #workhard #italyfitness #italiangirl #abs #gains #booty #bootybootybooty #glutes #lovegym #gain #fitness #fit #fitgirl #change #gymlife #health #healtylife #healthyfood #healthy #fitnessmodel #bikinimodel #foreveraloe #FitEnergyTeam #IoSonoForever #detox #transformation #transformationthuesday
TERZO GIORNO DI DEFINIZIONE 👌🏻 per ora tutto bene, mi sono già sgonfiata abbastanza in 2 giorni, peso rimane invariato 👍🏼 obbiettivi? Definizione prima di tutto su SPALLE, addome e gambe 😻 sperando di non perdere il booty 🍑 speriamo che la testa sia con me 🙈 Subscribe to my YouTube channel ➡ Elisa Cuda's channel #transformationtuesday  #transformation  #cardiovsweightlifting  #cardiovsgym  #workhard  #italyfitness  #italiangirl  #abs  #gains  #booty  #bootybootybooty  #glutes  #lovegym  #gain  #fitness  #fit  #fitgirl  #change  #gymlife  #health  #healtylife  #healthyfood  #healthy  #fitnessmodel  #bikinimodel  #foreveraloe  #FitEnergyTeam  #IoSonoForever  #detox  #transformation  #transformationthuesday 
Ok die run vandaag ging gewoonweg VERSCHRIKKELIJK 👀 Maar hee, kan gebeuren, ik heb er toch nog 6km uit weten te persen (vraag me niet hoe) 😂👍🏼 Nu lekker met de beentjes omhoog in de bios en morgen dansen op @kingslandfestival in Maastricht 🙌🏼 Jullie nog leuke plannen? 😊 Fijne aaaavond! #runday
Ok die run vandaag ging gewoonweg VERSCHRIKKELIJK 👀 Maar hee, kan gebeuren, ik heb er toch nog 6km uit weten te persen (vraag me niet hoe) 😂👍🏼 Nu lekker met de beentjes omhoog in de bios en morgen dansen op @kingslandfestival in Maastricht 🙌🏼 Jullie nog leuke plannen? 😊 Fijne aaaavond! #runday 
Building a physique requires knowledge. How much would you pay to completely change your life ? How much do you think your health is worth it ? Now imagine, in 6 months from now you are exactly where you want to be , how's that will make you feel ? And if you could pay a certain amount of money to get to your goal faster , how much is that ? 
Invest in knowledge , enjoy the Journey! 
Check it out my website : www.rafaelduro.com and sign up for my free newsletter !!! #bodybuilder #bodybuilding #flexing #muscle #fitspo #fitnessmodel #insidefitness #fitnessmotivation #fitness #fitspiration #workout #fitlife #workouts #workoutmotivation #iroman  #ifbb #ifbbpro #olympia #bikine #physique #competition #bodypower #dubaimuscleshow #musclegain #musclemania #musclecontest #musclemodel #wbff #muscleinsider #covermodel
Building a physique requires knowledge. How much would you pay to completely change your life ? How much do you think your health is worth it ? Now imagine, in 6 months from now you are exactly where you want to be , how's that will make you feel ? And if you could pay a certain amount of money to get to your goal faster , how much is that ? Invest in knowledge , enjoy the Journey! Check it out my website : www.rafaelduro.com and sign up for my free newsletter !!! #bodybuilder  #bodybuilding  #flexing  #muscle  #fitspo  #fitnessmodel  #insidefitness  #fitnessmotivation  #fitness  #fitspiration  #workout  #fitlife  #workouts  #workoutmotivation  #iroman  #ifbb  #ifbbpro  #olympia  #bikine  #physique  #competition  #bodypower  #dubaimuscleshow  #musclegain  #musclemania  #musclecontest  #musclemodel  #wbff  #muscleinsider  #covermodel 
‼️Ran into OG @fathertrainerfitnessclub today and if you know like I know, he DOESNT let up‼️
Got me on that bench and didn't take NO for an answer!Hope to get where he is 1️⃣day💪🏾😤
Today we set the TONE🔴⚪️⚫️
#fitwittone #fitness #fitnessmotivation #fitspiration #homeworkouts #coupleworkout #chest #gym #gymmotivation #squatsfordays  #fitlife  #strong #fitnessmodel#inspire #nike  #resist #hardwork #philadelphia #washingtondc #Gainzzz #entrepreneur #entrepreneurship #grind #resistancebands #resistancebandsworkout
‼️Ran into OG @fathertrainerfitnessclub today and if you know like I know, he DOESNT let up‼️ Got me on that bench and didn't take NO for an answer!Hope to get where he is 1️⃣day💪🏾😤 Today we set the TONE🔴⚪️⚫️ #fitwittone  #fitness  #fitnessmotivation  #fitspiration  #homeworkouts  #coupleworkout  #chest  #gym  #gymmotivation  #squatsfordays  #fitlife  #strong  #fitnessmodel #inspire  #nike  #resist  #hardwork  #philadelphia  #washingtondc  #Gainzzz  #entrepreneur  #entrepreneurship  #grind  #resistancebands  #resistancebandsworkout 
60's make up😍
60's make up😍
Tagged by the stunning @_butter_bee_  for a #strongwomen quote, I love this quote and truly believe women should stick together, inspire and  motivate one another, haven't got time for the nastiness and jealousy in life, tagging as many ladies as I can to post, but all you bad ass babes out there, love you all tagging some here as well can't fit you all in @fitness_mom_40 @mya983 @mayragulla ❤️❤️#fitness#fitfam#fitspo#cleaneating#liftheavy#bossbabe#bikiniready#muscles#girlswholift#girlswithmuscle#ripped#shredded#fitnessmodel#gainz#aesthetics#physique#certified_fit_females#photooftheday
Tagged by the stunning @_butter_bee_ for a #strongwomen  quote, I love this quote and truly believe women should stick together, inspire and motivate one another, haven't got time for the nastiness and jealousy in life, tagging as many ladies as I can to post, but all you bad ass babes out there, love you all tagging some here as well can't fit you all in @fitness_mom_40 @mya983 @mayragulla ❤️❤️#fitness #fitfam #fitspo #cleaneating #liftheavy #bossbabe #bikiniready #muscles #girlswholift #girlswithmuscle #ripped #shredded #fitnessmodel #gainz #aesthetics #physique #certified_fit_females #photooftheday 
Big thanks to @nrgfuel for my delivery.
Going to try out their Pre-workout Buzzing for my next session.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymlife #bikinicompetitor #bikinibabe #fit #gym #bodybuilding #healthy #fitness #fitchick #bootybuilding #bootygainz #gains #wbff #wbffpro #teamlean #offseason #weightlifting #girlswholift #fitnessmodel #fitspo #instafit #mondaymotivation #ukbff #legday #shredded #fitgirls #abs #glutes
Big thanks to @nrgfuel for my delivery. Going to try out their Pre-workout Buzzing for my next session. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife  #bikinicompetitor  #bikinibabe  #fit  #gym  #bodybuilding  #healthy  #fitness  #fitchick  #bootybuilding  #bootygainz  #gains  #wbff  #wbffpro  #teamlean  #offseason  #weightlifting  #girlswholift  #fitnessmodel  #fitspo  #instafit  #mondaymotivation  #ukbff  #legday  #shredded  #fitgirls  #abs  #glutes 
Congrats Houston Rockets on advancing to the 2nd Round of Playoffs🚀🚀🚀
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Use promo code: ROCKETS to receive a 20% discount thru Thursday🤘🏾🤘🏾🤘🏾
•
MaxFitFoods.com
Congrats Houston Rockets on advancing to the 2nd Round of Playoffs🚀🚀🚀 • Use promo code: ROCKETS to receive a 20% discount thru Thursday🤘🏾🤘🏾🤘🏾 • MaxFitFoods.com
Dinner 💗🌟 heute geht's früh schlafen - morgen steht ja die Klausur an - essen aber darf natürlich nicht vernachlässigt werden 😎🤓💗 sehr geil, genau wie die neue Sorte Hot Barbeque Chips von @got7nutrition 😇🙏🏼💗 dazu noch Barbeque-Soße von @misterfit.de ( mit "mara10" spart ihr 10% ) 😋 und es ist perfekt ! Wünsche nen schönen Abend ! 💗 #Dinner #wednesday
Dinner 💗🌟 heute geht's früh schlafen - morgen steht ja die Klausur an - essen aber darf natürlich nicht vernachlässigt werden 😎🤓💗 sehr geil, genau wie die neue Sorte Hot Barbeque Chips von @got7nutrition 😇🙏🏼💗 dazu noch Barbeque-Soße von @misterfit.de ( mit "mara10" spart ihr 10% ) 😋 und es ist perfekt ! Wünsche nen schönen Abend ! 💗 #Dinner  #wednesday 
С чего же начать свой путь к красивому телу? Оставаться здоровым и не терять результат? Сейчас расскажу главные критерии.
❕ Цель. Для чего Вам нужно изменить себя? Что Вам это даст и стоит ли вообще начинать? Самое важное - определиться с целью.
❕ Нормализация питания и систематизация режима. Считаем КБЖУ, составляем примерный план питания (или же питаемся по уже составленному), спим по 6-8 часов в день, ложимся не позже полуночи.
❕ Начинаем вводить физические нагрузки, можно сразу. Умеренно! Без фанатизма! Если начинать делать всё сразу, Вы быстро перегорите, оно Вам надо?
.
Без первого пункта второй и третий просто не смогут существовать. А всё в целом можно назвать фундаментом здорового образа жизни🍀
Если нет возможности посещать спортзал - не беда, разве физические нагрузки это только таскание железа? Нет, можно заменить это велопрогулками, катанием на роликах/коньках и так далее, главное, чтобы Вам это доставляло удовольствием 😌 Но про слово "надо" мы не забываем😏
Незачем откладывать на завтра, начинаем прямо сейчас! Тем более лето не за горами😉
С чего же начать свой путь к красивому телу? Оставаться здоровым и не терять результат? Сейчас расскажу главные критерии. ❕ Цель. Для чего Вам нужно изменить себя? Что Вам это даст и стоит ли вообще начинать? Самое важное - определиться с целью. ❕ Нормализация питания и систематизация режима. Считаем КБЖУ, составляем примерный план питания (или же питаемся по уже составленному), спим по 6-8 часов в день, ложимся не позже полуночи. ❕ Начинаем вводить физические нагрузки, можно сразу. Умеренно! Без фанатизма! Если начинать делать всё сразу, Вы быстро перегорите, оно Вам надо? . Без первого пункта второй и третий просто не смогут существовать. А всё в целом можно назвать фундаментом здорового образа жизни🍀 Если нет возможности посещать спортзал - не беда, разве физические нагрузки это только таскание железа? Нет, можно заменить это велопрогулками, катанием на роликах/коньках и так далее, главное, чтобы Вам это доставляло удовольствием 😌 Но про слово "надо" мы не забываем😏 Незачем откладывать на завтра, начинаем прямо сейчас! Тем более лето не за горами😉
Live in the sunshine- Be positive in life, live life in a bright way and show others the positive side in life, don't let the clouds in the sky put you down or discourage you. 
Swim the sea- Explore different things, for better or for worse, there is a whole ocean out there, don't be afraid, go explore it and learn and experience new things, don't swim with the current, swim against it and explore. ..😀😃🙂☺️😃
Drink the wild air- Be refreshed every day and stay healthy even when it may be hard. The "wild air" may be different from what other people are drinking, but be different, "drink" what makes you better and happy..💕❤️😅😀
#quotes #quotestoliveby  #quoteoftheday #quotesdaily #quotesaboutlife #quotestagram  #quotesandsayings #quotesoftheday #quotesforlife #quotesofinstagram #quotesgram #fitness #fitnessaddict #fitnessmodel #fitnessjourney #fitnessfreak #fitnessmotivation #fitnessgoals #fitnessquotes #fitnesstime #fitnesslover #fitnessworld #fitnessfirst #fitnessaddicted #fitnesslife #fitnessforlife #fitnesslove #fitnessinspiration #like4like #likeforlike ❤️😍
Live in the sunshine- Be positive in life, live life in a bright way and show others the positive side in life, don't let the clouds in the sky put you down or discourage you. Swim the sea- Explore different things, for better or for worse, there is a whole ocean out there, don't be afraid, go explore it and learn and experience new things, don't swim with the current, swim against it and explore. ..😀😃🙂☺️😃 Drink the wild air- Be refreshed every day and stay healthy even when it may be hard. The "wild air" may be different from what other people are drinking, but be different, "drink" what makes you better and happy..💕❤️😅😀 #quotes  #quotestoliveby  #quoteoftheday  #quotesdaily  #quotesaboutlife  #quotestagram  #quotesandsayings  #quotesoftheday  #quotesforlife  #quotesofinstagram  #quotesgram  #fitness  #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #fitnessgoals  #fitnessquotes  #fitnesstime  #fitnesslover  #fitnessworld  #fitnessfirst  #fitnessaddicted  #fitnesslife  #fitnessforlife  #fitnesslove  #fitnessinspiration  #like4like  #likeforlike  ❤️😍
REAL TALK |
I post quite a few booty pics and whilst I'm very chuffed with the gains I'm making I just wanted to show that I obviously don't walk around like that in real life 👆🏻👆🏻👆🏻
inspired by the beaut @laurensimpson , I thought I would too do a POSED vs RELAXED pic and keep it real in da gram 👌🏻
I'm happy with myself in both pics, and tbh that's all that matters 🙌🏻 #realtalk #truth #fitfam #pose #flex #muscle #reality #gymshark #fitspo #keepingitreal #girlswithmuscle #weightlifting #girlgains #gains #bodybuilding #liftheavy #glutes #quads #squats #nofilter #truestory #shredded #goals #motivation #bootygainz #bootybuilding #traininsane #fitnessmodel #chickswholift #fitchick
REAL TALK | I post quite a few booty pics and whilst I'm very chuffed with the gains I'm making I just wanted to show that I obviously don't walk around like that in real life 👆🏻👆🏻👆🏻 inspired by the beaut @laurensimpson , I thought I would too do a POSED vs RELAXED pic and keep it real in da gram 👌🏻 I'm happy with myself in both pics, and tbh that's all that matters 🙌🏻 #realtalk  #truth  #fitfam  #pose  #flex  #muscle  #reality  #gymshark  #fitspo  #keepingitreal  #girlswithmuscle  #weightlifting  #girlgains  #gains  #bodybuilding  #liftheavy  #glutes  #quads  #squats  #nofilter  #truestory  #shredded  #goals  #motivation  #bootygainz  #bootybuilding  #traininsane  #fitnessmodel  #chickswholift  #fitchick 
My boy @adozer24 was killing it today on legs! He hit 315lbs x 4 reps; strength is increasing drastically! Hard work everyday in the gym! 💥💪🏽 #legs #training #gains
My boy @adozer24 was killing it today on legs! He hit 315lbs x 4 reps; strength is increasing drastically! Hard work everyday in the gym! 💥💪🏽 #legs  #training  #gains 
Lilac long sleeves, Slate leggings. Pure comfort. #BeELETE
Lilac long sleeves, Slate leggings. Pure comfort. #BeELETE 
Lachs Filet, Bohnen, Blumenkohl mit Amaranth Samen , Couscous und Berg Linsen 😍❤️😋#Protein #eatclean#traveleat#instaeat#travelpic#fitness #fitnesseat#gymeat#weight#fitnessmodel #mommyskitchen #loveit#lifestyle
Quick snacks that you can eat on the run that will help you get your extra protein in to help build muscle and support recovery. #eatenlightened #newwheyprotein #athlete #aesthetics #ripped #shredded #beastmode #fit #fitlife #fitness #fitnessmotivation #fitnessmodel #fitfam #fitdad #goals #stayontrack #stayfocused #diet #recovery #personaltrainer #bodybuilding #bodytransformation #body
Taking pre orders on the original grey n red maxxout t-shirt... Only doing 24 and 5 already paid.... So 19 more minus one for me which is 18
 maxcencharles@gmail.com #miamitrainer #motivation #workout #fitness #fitfam #miamipersonaltrainer #dedication #healthyfood #bodybuilding #fitnessvideo #personaltrainer #miamifitness #encouragement #fit #fitnessworkout #aesthetics #determination #miami #training #getfit #gains #healthy #body #fitnessmodel #cleaneating #food #weighttraining #instaworkout #fitgirl #results
Taking pre orders on the original grey n red maxxout t-shirt... Only doing 24 and 5 already paid.... So 19 more minus one for me which is 18 maxcencharles@gmail.com #miamitrainer  #motivation  #workout  #fitness  #fitfam  #miamipersonaltrainer  #dedication  #healthyfood  #bodybuilding  #fitnessvideo  #personaltrainer  #miamifitness  #encouragement  #fit  #fitnessworkout  #aesthetics  #determination  #miami  #training  #getfit  #gains  #healthy  #body  #fitnessmodel  #cleaneating  #food  #weighttraining  #instaworkout  #fitgirl  #results 
Leaner by the day
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6.5 weeks out
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👻 Add me on Snapchat: AlexMateus
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💻 www.mateusfitness.com

#mateusfitness #exercise #training #instafit #instafitness #pt #aesthetics #shreds #dedication #diet #fitness #fitspo #fitgram #gains #health #lean #lift #motivation #mensfitness #model #fitnessmodel #bodybuilding #nutrition #abs #compete u
Congrats Houston Rockets on advancing to the 2nd Round of Playoffs🚀🚀🚀
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Use promo code: ROCKETS to receive a 20% discount thru Thursday🤘🤘🤘
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MaxFitFoods.com
Congrats Houston Rockets on advancing to the 2nd Round of Playoffs🚀🚀🚀 • Use promo code: ROCKETS to receive a 20% discount thru Thursday🤘🤘🤘 • MaxFitFoods.com
Time for Curlz!!!
No Game's just GAINZ !!! Get your PERSONALIZED TRAINING, MEAL PLANS, and Track your weight LOSS Go to:

MEANCURLZ(dot)COM MEANCURLZ(dot)COM MEANCURLZ(dot)COM

ADD ME ON INSTAGRAM
SUBSCRIBE ON YOUTUBE
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@meancurlz
 @meancurlz 
@meancurlz

#fitness #biceps #nyc #workout #fitnessmodel #cardio #dancer #protein #crossfit #training #weightloss #bodybuilding #back #legday #inventor #motivation #model #onlinetraining #gym #nevergiveup #cleaneating #musician #abs #buyblack #singer #instafit #followforfollow #followme #throwbackthursday #invest
Time for Curlz!!! No Game's just GAINZ !!! Get your PERSONALIZED TRAINING, MEAL PLANS, and Track your weight LOSS Go to: MEANCURLZ(dot)COM MEANCURLZ(dot)COM MEANCURLZ(dot)COM ADD ME ON INSTAGRAM SUBSCRIBE ON YOUTUBE FOLLOW ON TWITTER @meancurlz @meancurlz @meancurlz #fitness  #biceps  #nyc  #workout  #fitnessmodel  #cardio  #dancer  #protein  #crossfit  #training  #weightloss  #bodybuilding  #back  #legday  #inventor  #motivation  #model  #onlinetraining  #gym  #nevergiveup  #cleaneating  #musician  #abs  #buyblack  #singer  #instafit  #followforfollow  #followme  #throwbackthursday  #invest 
Operation Buns of steel | Curtsy lunges/Jump Squat| Aim for 3 Sets/10 -12 Reps 🍑🔥|TrainWithLee
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#gymmotivation #healthylife #sexyfit #fitspo #glutes #legday #maketime #healthy #fitnessmodel #athlete #travelfit
Come ho passato il mio pomeriggio invece di studiare per l'esame he ho tra due settimane: brava Silvia 😅😂 però ammetto che dipingere casa è quasi terapeutico! Vedere i muri da giallo sporco diventare belli bianchi 😍😄 non vedo l'ora di avere una casa tutta mia (👫🙆🏽🤷🏽‍♂️☺️) per poterla dipingere e arredare come più desidero 😄 bene, dopo il mio workout gambe assassino e aver passato il resto del pome a sbracciarmi, vado a preparare la cena 😄😄 un abbraccio a tuttiiii ❤️#fit #fitness #fitgirl #fitnessgirl #workout #squat #eatclean #fitchick #youtuber #fitfam #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitnesslife #fitspo #muscles #healthy #health #strong #stronger #staystrong #bodybuilding #bodybuilder #girlswholift #abs #bicep #biceps #diy
Come ho passato il mio pomeriggio invece di studiare per l'esame he ho tra due settimane: brava Silvia 😅😂 però ammetto che dipingere casa è quasi terapeutico! Vedere i muri da giallo sporco diventare belli bianchi 😍😄 non vedo l'ora di avere una casa tutta mia (👫🙆🏽🤷🏽‍♂️☺️) per poterla dipingere e arredare come più desidero 😄 bene, dopo il mio workout gambe assassino e aver passato il resto del pome a sbracciarmi, vado a preparare la cena 😄😄 un abbraccio a tuttiiii ❤️#fit  #fitness  #fitgirl  #fitnessgirl  #workout  #squat  #eatclean  #fitchick  #youtuber  #fitfam  #fitnessmotivation  #fitspiration  #fitnessmodel  #fitlife  #fitnesslife  #fitspo  #muscles  #healthy  #health  #strong  #stronger  #staystrong  #bodybuilding  #bodybuilder  #girlswholift  #abs  #bicep  #biceps  #diy 
Sport - Fertig💪 Muskelkater folgt morgen😂
Sport - Fertig💪 Muskelkater folgt morgen😂
Kennt ihr diese Tage an denen das Wetter einen einfach nur müde macht und man am liebsten den ganzen Tag durchschlafen würde?🤦⛆ Bei mir war heute so ein Tag - bin erst im Training wieder wach geworden😅 Aber wenigstens das😇 Hoffentlich ist dieses schreckliche April-Wetter bald vorbei und der Sommer kommt auch mal in Deutschland richtig an☀  #fit #fitness #fitnesslifestyle #fitlife #fitgirls #gym #gymlife #gymgirl #workout #excercise #bizeps #muskeln #active #back #motivation #abs #bizeps #sporty #kraftsport #training #gains #fitnessmodel  #style #sport #muscles #tamyleonine
Kennt ihr diese Tage an denen das Wetter einen einfach nur müde macht und man am liebsten den ganzen Tag durchschlafen würde?🤦⛆ Bei mir war heute so ein Tag - bin erst im Training wieder wach geworden😅 Aber wenigstens das😇 Hoffentlich ist dieses schreckliche April-Wetter bald vorbei und der Sommer kommt auch mal in Deutschland richtig an☀ #fit  #fitness  #fitnesslifestyle  #fitlife  #fitgirls  #gym  #gymlife  #gymgirl  #workout  #excercise  #bizeps  #muskeln  #active  #back  #motivation  #abs  #bizeps  #sporty  #kraftsport  #training  #gains  #fitnessmodel  #style  #sport  #muscles  #tamyleonine 
That ASS 🍑 😍❤❤❤FOLLOW▶@super_fit_motivation ◀FOR MORE
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth
#healthychoices #active #strong #motivation #katrinshok #determination #lifestyle #diet #getfit #cleaneating #freinds #exercise credit @katrin_shok 😘
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Follow 👉 @super_fit_motivation 💗