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Body & Fit Clean Bars. Blueberry Yoghurt! Tests der Riegel folgen, auch Crunchy Bars! Stay fit! #foodloaf.com #Foodblogger​ #sweets #treats #yum #instafood #yummy #foodporn #foodpic #delicious #foodie #lowcarb #healthy #foodgasm #healthyfood #instayum #tasty #food #fitnessmotivation #bar #meal #eating #blog #protein #protein #fitfam #fitness #clean #bodyandfit
I've discovered that our #health is the most important not to neglect. Mind, body and spirit. Take care of your body! #fitnessmotivation #motivation #healthylifestyle #entrepreneurlife #newyork #losangeles #mindset
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그만 쳐먹고 좀 날려보자 잔인하게
두꺼풀만 더 벗겨보자🐴🐴
다리야 빨리 나아라🙏
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#눈바디 #바디체크 
#instadaily #daily #instaselfie 
#fitness #fit #fitnessmodel #fitnessmotivation 
#운동하는남자 #운동하는여자 #운동 #헬스타그램 
#몸스타그램 #얼스타그램 
#셀스타그램 #셀카 #selfie 
#body #bodybuilding #diet #다이어트 
#sixpack #abs
Who says the trampolines just for the kids 🤗 couples Saturday workout, core style @langemaya 🔥#personaltrainer #couplegoals #trampoline #coreworkout #core #saturdays #training #exercise #strength #workout #fitness #fit #fitnessmotivation #fitspo #muscle #train #trainer #motivation
Chocolate🤤🍫😘showday
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#fitspo #figure #fitness #fitnessmotivation #bodygoals #body #booty🍑 #hustle #muscle #burger #please #complife #show #🤙
☀️FIT BREAKFAST☀️ ➡️ Tortino con farina d'avena al gusto cioccolato bianco, farcito con yogurt🍶 e marmellata🍒
Cal 215 Fat 2 Carb 20 Pro 25 .
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#healthyfood #breakfast #healtylife #healtymeals #fitnessgirl #fitnessmotivation #bodyfitness #fitbreakfast #healtylife #healtychoices #fitfood #gym #bodyfitness #bodybuilding #healtyfoods #fitgirl #foodstagram #foodporn #foodography #instagood #instafood #instaphoto #instadaily #picoftheday #chocolate #protein #proteinpancakes #mealprep #yogurt #peanutbutter
☀️FIT BREAKFAST☀️ ➡️ Tortino con farina d'avena al gusto cioccolato bianco, farcito con yogurt🍶 e marmellata🍒 Cal 215 Fat 2 Carb 20 Pro 25 . . . #healthyfood  #breakfast  #healtylife  #healtymeals  #fitnessgirl  #fitnessmotivation  #bodyfitness  #fitbreakfast  #healtylife  #healtychoices  #fitfood  #gym  #bodyfitness  #bodybuilding  #healtyfoods  #fitgirl  #foodstagram  #foodporn  #foodography  #instagood  #instafood  #instaphoto  #instadaily  #picoftheday  #chocolate  #protein  #proteinpancakes  #mealprep  #yogurt  #peanutbutter 
Les girls ; un petit exo pour les cuisses/fessiers en live à réaliser depuis chez sois & avec très peu d'équipement 😉💪
À VOUS DE JOUER ! 😘
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#fitgirl #booty #cuissesfessiers #abdos #fitnessgirl #fitness #muscu #exercice #hometraining #trainingtime #morningtraining #training #fitnessmotivation #fit #strong #nopainnotartines 🍞 #trainingexercice #musculation 🏋️‍♀️ #renforcement #saturdaymorning #weekend #nopainnogain #motivation #go #girlpower
Les girls ; un petit exo pour les cuisses/fessiers en live à réaliser depuis chez sois & avec très peu d'équipement 😉💪 À VOUS DE JOUER ! 😘 . #fitgirl  #booty  #cuissesfessiers  #abdos  #fitnessgirl  #fitness  #muscu  #exercice  #hometraining  #trainingtime  #morningtraining  #training  #fitnessmotivation  #fit  #strong  #nopainnotartines  🍞 #trainingexercice  #musculation  🏋️‍♀️ #renforcement  #saturdaymorning  #weekend  #nopainnogain  #motivation  #go  #girlpower 
Keep pushing no quitting no excuses #fitnessmotivation #gymmotivation #noquiting #feeltheburn
New record ❗️อีกแล้วครับท่านผู้ชม
Squat 140 kg 
6 reps
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ผมไปละนะ @niuniu_blv @heng_worachai @bank_oi @jess_taminstagram @roj666 .
#trainer #training #fitdesigns #fitnessmodel #gym #transformationtuesday #squat #squat #nike #adidas #underarmour #fitness #fitnessmotivation
Tohle bych ještě před týdnem vůbec nedokázala cvičit. Díky bohu, že už se vracím do formy. Z toho minitrénování jsem vyčerpaná víc než z klasických masakrovek  #hot #fitnessmodel #sexyboobs #brasil #fitnessmotivation #bootyworkout #czechgirl #curves #polishgirl #russiangirl #body #igers #beautiful #like4like #fitnessgirls #sexy #fitmodel #follow4follow #gym #fit #fitness #followforfollow #physiques #bikini #girls #models #bikinifitness
Tohle bych ještě před týdnem vůbec nedokázala cvičit. Díky bohu, že už se vracím do formy. Z toho minitrénování jsem vyčerpaná víc než z klasických masakrovek #hot  #fitnessmodel  #sexyboobs  #brasil  #fitnessmotivation  #bootyworkout  #czechgirl  #curves  #polishgirl  #russiangirl  #body  #igers  #beautiful  #like4like  #fitnessgirls  #sexy  #fitmodel  #follow4follow  #gym  #fit  #fitness  #followforfollow  #physiques  #bikini  #girls  #models  #bikinifitness 
Muscle Up challenge goes out to my brother @ridderjonathan to do 6 consecutive before end of July. LET'S GO!!! #muscleup #muscleupchallenge #bodyweighttraining #fitness #fitnessmotivation #pullups
Yummy yuminess!!! Banana melón mango and banana melón watermelon 🙃😵😍🍉🍌🍉 soooooo goooood one of my favourites so far for the summer ☀️ #smoothies #smoothiebowl #smoothielove #smoothielovers #smoothieaddict #healthy #healthylife #healthylifestyle #healthybreakfast #breakfastoftheday #beautifulbreakfast #healthychoices #eatinghealthy #eatclean #pascoway #homemade #greenfood #colorfood #vegan #fruits #fruitsaddict #fruitslovers #fitnessmotivation #fitfood #superfood #bonappetit #ramenestafraise #smoothieart
Yummy yuminess!!! Banana melón mango and banana melón watermelon 🙃😵😍🍉🍌🍉 soooooo goooood one of my favourites so far for the summer ☀️ #smoothies  #smoothiebowl  #smoothielove  #smoothielovers  #smoothieaddict  #healthy  #healthylife  #healthylifestyle  #healthybreakfast  #breakfastoftheday  #beautifulbreakfast  #healthychoices  #eatinghealthy  #eatclean  #pascoway  #homemade  #greenfood  #colorfood  #vegan  #fruits  #fruitsaddict  #fruitslovers  #fitnessmotivation  #fitfood  #superfood  #bonappetit  #ramenestafraise  #smoothieart 
تفاوت بین مکمل و دارو :
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مربیِ هٙمراه:
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✅مکملها ترکیبات وموادی هستند که تکمیل کننده رژیم تغذیه ای یک ورزشکار به حساب میان و نمی توانن در کوتاه مدت اثرات جسمی وروحی خود را بروز بدهند وبطور آهسته ودراز مدت موثر واقع میشن 🔽
♦️ودر کل مکملهارو میشه به
 یکی از ۵ گروه زیر مرتبط کرد:
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۱-مکملهای حجم دهنده
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۲-مکملهای افزایش دهنده وزن
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۳- مکملهای افزایش دهنده حجم ووزن
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۴-مکملهای چربی سوز وکاهنده وزن
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۵-مکملهای افزایش استقامت وسرعت
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ولی دارو به این گونه نیست جذب ومتابولیسم دارو ودفع خیلی سریع دربدن بوجود امده واثر خودرا نشان میدهد.وداروها فقط تحت شرایط مناسبی کارایی یک ورزشکار را بالا میبرد.
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️یعنی ورزشکار قبل از استفاده دارو باید تحت شرایط سنگین ورزشی وهمزمان بایک رژیم غدایی غنی از پروتئین وکربو هیدارت داشته باشد.که مصرف نا بجای این داروهامیتونه باعث اثرات مخرب برای ورزشکار داشته باشد
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#بدنسازی #سلامتی #تندرستی #داغ #تمرین #جذابیت #مانکن #ورزش #تناسب_اندام #پرورش_اندام #ماهیچه #عضله_سازی #انگیزه #فیتنس_مدل #فیتنس #عکس_فیتنس #عضله #باشگاه #مربی .
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#fitness #fitnessmotivation
#fitnessmodel #bodybuilding #sport #muscle 
#gym #followme #new #fitnessmodeling
#fitnessmodels.
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آموزش های بیشتر در کانال تلگرام  ما، لینک قابل لمس در بیو 👇👇👇👇👇
telegram.me/morabiehamrah
تفاوت بین مکمل و دارو : 🔽 مربیِ هٙمراه: 🔽 ✅مکملها ترکیبات وموادی هستند که تکمیل کننده رژیم تغذیه ای یک ورزشکار به حساب میان و نمی توانن در کوتاه مدت اثرات جسمی وروحی خود را بروز بدهند وبطور آهسته ودراز مدت موثر واقع میشن 🔽 ♦️ودر کل مکملهارو میشه به یکی از ۵ گروه زیر مرتبط کرد: 🔽 ۱-مکملهای حجم دهنده 🔽 ۲-مکملهای افزایش دهنده وزن 🔽 ۳- مکملهای افزایش دهنده حجم ووزن 🔽 ۴-مکملهای چربی سوز وکاهنده وزن 🔽 ۵-مکملهای افزایش استقامت وسرعت 🔽 ولی دارو به این گونه نیست جذب ومتابولیسم دارو ودفع خیلی سریع دربدن بوجود امده واثر خودرا نشان میدهد.وداروها فقط تحت شرایط مناسبی کارایی یک ورزشکار را بالا میبرد. 🔽 ️یعنی ورزشکار قبل از استفاده دارو باید تحت شرایط سنگین ورزشی وهمزمان بایک رژیم غدایی غنی از پروتئین وکربو هیدارت داشته باشد.که مصرف نا بجای این داروهامیتونه باعث اثرات مخرب برای ورزشکار داشته باشد . . . #بدنسازی  #سلامتی  #تندرستی  #داغ  #تمرین  #جذابیت  #مانکن  #ورزش  #تناسب_اندام  #پرورش_اندام  #ماهیچه  #عضله_سازی  #انگیزه  #فیتنس_مدل  #فیتنس  #عکس_فیتنس  #عضله  #باشگاه  #مربی  . . #fitness  #fitnessmotivation  #fitnessmodel  #bodybuilding  #sport  #muscle  #gym  #followme  #new  #fitnessmodeling  #fitnessmodels . . . آموزش های بیشتر در کانال تلگرام ما، لینک قابل لمس در بیو 👇👇👇👇👇 telegram.me/morabiehamrah
Early morning cardio with the Rugby. Come on the Lions!! #nzlionsseries17
La journée de prepa commencera à 11h, et les vrais commencent à arriver! J aime mon métier 💪👊#fitnessmotivation #preparationphysique #rome #jujitsu #boxe #mma #boxeanglaise #bodyfitness #bodytransformation #bodybuilding #niceday☀️#fitnessmotivation #zone83fitnessclub
Ich würde lügen wenn ich sage es ist leicht ,Gewicht zu verlieren.Damit man Gewicht verliert,muss man regelmäßig essen und dass kann ich leider nicht,aber ich trinke wenigstens🤔 #dukan#dukandiet#dukandiät#fitnessmotivation#bodyattack#decathlon#fitnessjourney#diet#diät2017#stehengeblieben#Proteine#lowcarb#nocarb#cleaneating#eatnaked
🍋☕️🥞 breakfast 🥞☕️🍋 ATTENTION PANCAKE DE LA MORT QUI TUE 🙈 
J'ai enfin trouvé la recette freestyle qui me convient alors je vous la balance histoire que vous puissiez tester
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1 dose de whey
1 oeuf 
2cs de son d'avoine 
2cs lait écrèmé 
1/2 cc levure 
Battre le jaune avec la dose de whey et mélanger avec le son la levure et le lait 
Battre le blanc en neige 
Mélanger le tout 
2 min dans la poêle 
ET LE TOUR EST JOUÉ 👍
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J'y ai ajouté ma purée de fraise maison c'est un pure bonheur ❤️
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Plus un jus de citron pressé
Un the detox toujours de chez womens best et mes 2 pilules de burner quotidiennes .
Petit dej 100% @womensbest.fr @womensbest  Parce que je suis toit simplement fan de leurs produits !!!!!! #breakfast #petitdejeuner #pancakes #womensbest #plaisir #gourmandise #fraise #teamfit #teamshape #fit #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #healthy #healthyfood #healthybreakfast #focus #instadaily #instamood #instagood
🍋☕️🥞 breakfast 🥞☕️🍋 ATTENTION PANCAKE DE LA MORT QUI TUE 🙈 J'ai enfin trouvé la recette freestyle qui me convient alors je vous la balance histoire que vous puissiez tester . 1 dose de whey 1 oeuf 2cs de son d'avoine 2cs lait écrèmé 1/2 cc levure Battre le jaune avec la dose de whey et mélanger avec le son la levure et le lait Battre le blanc en neige Mélanger le tout 2 min dans la poêle ET LE TOUR EST JOUÉ 👍 . J'y ai ajouté ma purée de fraise maison c'est un pure bonheur ❤️ . Plus un jus de citron pressé Un the detox toujours de chez womens best et mes 2 pilules de burner quotidiennes . Petit dej 100% @womensbest.fr @womensbest Parce que je suis toit simplement fan de leurs produits !!!!!! #breakfast  #petitdejeuner  #pancakes  #womensbest  #plaisir  #gourmandise  #fraise  #teamfit  #teamshape  #fit  #fitfam  #fitness  #fitlife  #fitnessaddict  #fitnessmotivation  #healthy  #healthyfood  #healthybreakfast  #focus  #instadaily  #instamood  #instagood 
Cardio |

Une bonne séance d'une heure de stepper !
Obligée de mettre une serviette au sol car on va pas se mentir, ça me fait bien transpirer 😅

Cet apres midi on va récupérer nos dossards. Il me tarde mais je pense que quand je l'aurais entre les mains l'angoisse va monter !

Bon samedi à tous 😘

#stepper #cardio #cardioday #instacardio #sport #cuisses #fitnessmotivation #fitgirl #fitness #repriseenmain #biendanssoncorps #maigrir #perdredupoids #onlacherien #nopainnogain #objectifbikini
Cardio | Une bonne séance d'une heure de stepper ! Obligée de mettre une serviette au sol car on va pas se mentir, ça me fait bien transpirer 😅 Cet apres midi on va récupérer nos dossards. Il me tarde mais je pense que quand je l'aurais entre les mains l'angoisse va monter ! Bon samedi à tous 😘 #stepper  #cardio  #cardioday  #instacardio  #sport  #cuisses  #fitnessmotivation  #fitgirl  #fitness  #repriseenmain  #biendanssoncorps  #maigrir  #perdredupoids  #onlacherien  #nopainnogain  #objectifbikini 
Good morning guys! What is your favorite food for breakfast ❤️🙏🏻😌
Good morning guys! What is your favorite food for breakfast ❤️🙏🏻😌
Are you ready to take on the 200 reps challenge? 
Saturday’s challenge: 200 rep challenge 
Post your score in the comments and tag a friend who would love to try this 
Click the link in our profile to join the team ESP Secret Facebook Group 
The athletes in our images do not represent our organisation.
Are you ready to take on the 200 reps challenge? Saturday’s challenge: 200 rep challenge Post your score in the comments and tag a friend who would love to try this Click the link in our profile to join the team ESP Secret Facebook Group The athletes in our images do not represent our organisation.
The ritual starts. Silence. Preparations.  RACE DAY!!!!! 5k #runner #run #prepareyourself #raceday #finisher #fitnessmotivation #fitness #behappy #keepgoing #keepingitreal
Chocolate oats 😻 chia seeds and strawberries 🍓Notice the strawberry obsession now 🙄🙄🙄☕️☕️☕️ #breakfast #healthyfood #healthyliving #healthyeating #health #nutrition #diet #progress #weightloss #running #marathontraining #training #healthylife #follow #strawberry #chiaseeds #almondmilk #fitnessmotivation #fitness #coffee #fitspo #blogger #instafood #instablog #healthandfitness
My little #transformation
Пришло время и свою трансформацию выложить🙈
 Не знаю, насколько хорошо видны результаты, но труда и самоотдачи между первым и вторым фото положено не мало. И это заставляет меня двигаться дальше (не только в спорте), ведь самая лучшая мотивация - это собственные достижения! 
#sport #beforeandafter #gym #gymgirl #body #bodybuilding #fit #fitness #fitnessmotivation #health #healthlife
My little #transformation  Пришло время и свою трансформацию выложить🙈 Не знаю, насколько хорошо видны результаты, но труда и самоотдачи между первым и вторым фото положено не мало. И это заставляет меня двигаться дальше (не только в спорте), ведь самая лучшая мотивация - это собственные достижения! #sport  #beforeandafter  #gym  #gymgirl  #body  #bodybuilding  #fit  #fitness  #fitnessmotivation  #health  #healthlife 
Mi fit coca de Sant Joan 👌 ➡Fitcocho de harina de avena sabor brownie y claras de huevo 🍩.
➡Kiwi 🍈
➡Leche vegetal y Rooibos vainilla 🍵. #fit #fitness #fitgirl #fitnessgirl #fitnessmum #fitmum #fitfam #fitinspiration #fitdishes #fitfood #fitnessfood #cleanfood #foodporn #foodpic #foodlover #fitnessmotivation #healthyfood #nodiet #healthylife #workout #exercise #gymathome #bbg #bbgprogress #noexcuses #lifestyle #mayojuwarriors #mayojuteam #mayojunutricion
Mi fit coca de Sant Joan 👌 ➡Fitcocho de harina de avena sabor brownie y claras de huevo 🍩. ➡Kiwi 🍈 ➡Leche vegetal y Rooibos vainilla 🍵. #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessmum  #fitmum  #fitfam  #fitinspiration  #fitdishes  #fitfood  #fitnessfood  #cleanfood  #foodporn  #foodpic  #foodlover  #fitnessmotivation  #healthyfood  #nodiet  #healthylife  #workout  #exercise  #gymathome  #bbg  #bbgprogress  #noexcuses  #lifestyle  #mayojuwarriors  #mayojuteam  #mayojunutricion 
You can be Awesome. Continue the Journey.
👊🏽👊🏽👊🏽👊🏽👊🏽💪🏼💪🏼💪🏼💪🏼💪🏼
#workouttime #workoutmotivation #weekendworkout #fitnessmotivation #fitspiration #fitness #igfitness #instafitness #fitnessaddict #fitnessfreak #fitnessmodel #fitfam #fitspo #gym #gymmotivation #gymlifestyle #fitlife #gymflow #gymtime #gymaddict #gymfreak #gymrat #igfit #flex #iger #instagramer #like4like #follow #follow4follow #ponzfitness
You can be Awesome. Continue the Journey. 👊🏽👊🏽👊🏽👊🏽👊🏽💪🏼💪🏼💪🏼💪🏼💪🏼 #workouttime  #workoutmotivation  #weekendworkout  #fitnessmotivation  #fitspiration  #fitness  #igfitness  #instafitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitfam  #fitspo  #gym  #gymmotivation  #gymlifestyle  #fitlife  #gymflow  #gymtime  #gymaddict  #gymfreak  #gymrat  #igfit  #flex  #iger  #instagramer  #like4like  #follow  #follow4follow  #ponzfitness 
Fantastic eggs from @richisanders along with some equally fantastic egg chasing 🦁
Fantastic eggs from @richisanders along with some equally fantastic egg chasing 🦁
My last competition was 7 weeks ago, and I've learned so much about myself since then. 
1. I love food. I want all the food all the time - I'll never satisfy certain cravings or "get it out of my system". But I'm not on prep for any show, nor am I a robot! Note to self (NTS): consume what I want within reason #iifym
2. I'm heavily influenced by the people around me. Thank you to all the people at work that motivate me with their own recipes, workouts, or questions that I too seek an answer for. I find days off more difficult to stay on track. NTS: surround self with positive, motivating people
3. I definitely want to compete again, but making memories is more important than making every single workout and hitting my calorie count everyday. It can be a real struggle to say "no" to the gym when I have the opportunity to see someone I haven't seen in months, or I've worked 23 hours in the past 30. NTS: pounds come and go =)
My last competition was 7 weeks ago, and I've learned so much about myself since then. 1. I love food. I want all the food all the time - I'll never satisfy certain cravings or "get it out of my system". But I'm not on prep for any show, nor am I a robot! Note to self (NTS): consume what I want within reason #iifym  2. I'm heavily influenced by the people around me. Thank you to all the people at work that motivate me with their own recipes, workouts, or questions that I too seek an answer for. I find days off more difficult to stay on track. NTS: surround self with positive, motivating people 3. I definitely want to compete again, but making memories is more important than making every single workout and hitting my calorie count everyday. It can be a real struggle to say "no" to the gym when I have the opportunity to see someone I haven't seen in months, or I've worked 23 hours in the past 30. NTS: pounds come and go =)
Busy morning putting members through Intencity Max: 30 min HIIT class, all clients working 90% of there max heart rate. Excellent all over body workout which can increase fitness, muscle tone and fat burn. #fitness #fitfam #fitnessmotivation #training #intencity #hiit #workout
4️⃣ exercises from my leg workout, never skip leg day! 💪#legday #neverskiplegday #gym #gymlife #gymjunkie #gymaddict #gymmotivation #gymtime #gymwear #fit #fitbody #fitness #fitlife #fitdutchies #fitnessmotivation #instafitness #fitspo
Breakfast of the day 😍😋
Yaourt au soja, myrtilles, graines de chia, the et compléments alimentaires 🤤

Bonne journée les loulous ❤ 
#ONVAYARRIVER #fitgirl #healthymood #healthyfood #workouttime #fitfam #bbgfam #bbg #bbgirl #fitnessmotivation #summermotivation #summer
According to my homie Champ 🏅🏆 @kooshatanha 😈 All eyes 👀 on U 👊🏿#world #sea #seaside #beach #workout  #beachlife #beachbodycoach #training  #workhard #playhard #motivation #hot #fitness #fitnessmotivation #kishisland #nature #naturelovers #nevergiveup
I gave this combo to girls last night, right before working on their shouldermounts, an invert combo, superman work and Titanics to top off the night. I love teaching a varied class. It's import the strong girls still do what would be considered basic spins and combos. This keeps them always building strength and progressing their techniques. This is in our temporary studio since we had to leave our dance studio in Reigate (got knocked down and changed to a theatre!) We can't wait to get in our new studio, it's starting to get there now and we could be starting the work very soon!!😍. #polerocks #reigate #reigateforever #surrey #polestudio #polecombo #fitnessclass #fasttempo #fitnessmotivation #polefit #epsom #guildford #fitfam #coulsdon #bookham #poledancersofig #poledancenation
I gave this combo to girls last night, right before working on their shouldermounts, an invert combo, superman work and Titanics to top off the night. I love teaching a varied class. It's import the strong girls still do what would be considered basic spins and combos. This keeps them always building strength and progressing their techniques. This is in our temporary studio since we had to leave our dance studio in Reigate (got knocked down and changed to a theatre!) We can't wait to get in our new studio, it's starting to get there now and we could be starting the work very soon!!😍. #polerocks  #reigate  #reigateforever  #surrey  #polestudio  #polecombo  #fitnessclass  #fasttempo  #fitnessmotivation  #polefit  #epsom  #guildford  #fitfam  #coulsdon  #bookham  #poledancersofig  #poledancenation 
My sister can bake @oliviajones00. Chocolate mud cake. Seroiusly livvy you are one talented human. 💝
My sister can bake @oliviajones00. Chocolate mud cake. Seroiusly livvy you are one talented human. 💝
Morning Kiddy Winks! 🙌
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Aaaah 😋 now this is my kinda ✌"full english fry up"✌ funnily enough with no frying required! Sooo I moight just dub thee 🤔 Sammi's Half English (God I'm sad! Haha! 🙈)
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A couple of turkey rashers, toasted Warburtons thins and 3 scrummy runny poached eggs....of course 🤗, I think there's actually a running theme with my food on here now! 😄 Eggs eggs eggs!! ✊🍳 (Oh my god how did I just miss that!?!👆..."running theme"...runny...runny egg 🤓 hahaha such an Egg-head 🙃 Okay I'll stop now 😊...even though my humour is Egg-celent! 😉 Aaaah! Okay sorry!)
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Break your fast the right way guys! And Do Not skip it!! ☝It totally sets your amazing body up for the day! And if you skip it, believe it or not your tricking your bod into thinking you're starving yourself and it pretty much thinks "Oh crap! There's no food! 😱 When the hell am I gonna get my next meal!?! Better hang on to everything I've got and make it last! Who knows how long this food shortage will last!" 😨 And it slows your metabolism down! Which is exactly the Opposite of what we all want and what we're all constantly working so frikkin hard to speed the heck up right!?! Don't be counterproductive by skipping Breaky gang!
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Have a great start to your Saturday guys!
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#gym #exercise #sport #fitness #fit #gymbunny #motivation #fitnessmotivation #healthy #protein #sweaty #sweat #sweatsession #workoutmotivation #lunchtime #eggs #healthylifestyle #healthybalance #lunch #runnyegg #training #strongnotskinny #strongwomen #foodmotivation #breakyourfast #food #breakfast
Morning Kiddy Winks! 🙌 - Aaaah 😋 now this is my kinda ✌"full english fry up"✌ funnily enough with no frying required! Sooo I moight just dub thee 🤔 Sammi's Half English (God I'm sad! Haha! 🙈) - A couple of turkey rashers, toasted Warburtons thins and 3 scrummy runny poached eggs....of course 🤗, I think there's actually a running theme with my food on here now! 😄 Eggs eggs eggs!! ✊🍳 (Oh my god how did I just miss that!?!👆..."running theme"...runny...runny egg 🤓 hahaha such an Egg-head 🙃 Okay I'll stop now 😊...even though my humour is Egg-celent! 😉 Aaaah! Okay sorry!) - Break your fast the right way guys! And Do Not skip it!! ☝It totally sets your amazing body up for the day! And if you skip it, believe it or not your tricking your bod into thinking you're starving yourself and it pretty much thinks "Oh crap! There's no food! 😱 When the hell am I gonna get my next meal!?! Better hang on to everything I've got and make it last! Who knows how long this food shortage will last!" 😨 And it slows your metabolism down! Which is exactly the Opposite of what we all want and what we're all constantly working so frikkin hard to speed the heck up right!?! Don't be counterproductive by skipping Breaky gang! - Have a great start to your Saturday guys! - - - #gym  #exercise  #sport  #fitness  #fit  #gymbunny  #motivation  #fitnessmotivation  #healthy  #protein  #sweaty  #sweat  #sweatsession  #workoutmotivation  #lunchtime  #eggs  #healthylifestyle  #healthybalance  #lunch  #runnyegg  #training  #strongnotskinny  #strongwomen  #foodmotivation  #breakyourfast  #food  #breakfast 
Shrug shrug shrug....
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Almost back up to speed now arm is starting to fully heal... - 
3 weeks to next sitting and big changes bring it all on!
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🤖
Shrug shrug shrug.... - Almost back up to speed now arm is starting to fully heal... - 3 weeks to next sitting and big changes bring it all on! - 🤖
✖️Good Morning ☁️✖️ Encore tout couvert chez moi ce matin... 😫 et chez vous?

Comment ça va en ce premier matin de week end ? 🙂

Ce matin je teste le porridge hyper protéinés et franchement c'est trop top !!! 🤤

Ma recette: - 1 bonne dose de Whey chocolat 🍫 caramel - 30g de flocons d'avoine - du lait d'amande et de l'eau - du beurre de cacahuètes 🥜 
A ca je rajoute mon jus de citron 🍋, mon thé ☕️ et mes compléments @myproteinfr 
Je vais essayer d'améliorer tout ça et surtout je vais essayer avec d'autres topics! 
Mon top reste quand même mon #pancakes 🤗

Quoi de prévu pour votre journée mes petits chats ? 🐱

Bonne journée et bon courage à tout ceux qui bossent !! 💪🏻😘 N'oubliez pas, vous avez 20% de remise sur le site @fitnesspirit_ avec mon code "camille20" 🤗✌🏻 #morning #goodmorning #instamorning #breakfast #breakfasttime #goodbreakfast #instabreakfast #porridge #saturday #healthybreakfast #fit #fitfam #fitgirl #fitfamily #fitness #fitnesslife #fitnesspirit #fitnessmotivation #fitnessaddict #stayfit #befocused #strongwomen #curves #bulking #musculation #instafit #goodday #instagood #followme
✖️Good Morning ☁️✖️ Encore tout couvert chez moi ce matin... 😫 et chez vous? Comment ça va en ce premier matin de week end ? 🙂 Ce matin je teste le porridge hyper protéinés et franchement c'est trop top !!! 🤤 Ma recette: - 1 bonne dose de Whey chocolat 🍫 caramel - 30g de flocons d'avoine - du lait d'amande et de l'eau - du beurre de cacahuètes 🥜 A ca je rajoute mon jus de citron 🍋, mon thé ☕️ et mes compléments @myproteinfr Je vais essayer d'améliorer tout ça et surtout je vais essayer avec d'autres topics! Mon top reste quand même mon #pancakes  🤗 Quoi de prévu pour votre journée mes petits chats ? 🐱 Bonne journée et bon courage à tout ceux qui bossent !! 💪🏻😘 N'oubliez pas, vous avez 20% de remise sur le site @fitnesspirit_ avec mon code "camille20" 🤗✌🏻 #morning  #goodmorning  #instamorning  #breakfast  #breakfasttime  #goodbreakfast  #instabreakfast  #porridge  #saturday  #healthybreakfast  #fit  #fitfam  #fitgirl  #fitfamily  #fitness  #fitnesslife  #fitnesspirit  #fitnessmotivation  #fitnessaddict  #stayfit  #befocused  #strongwomen  #curves  #bulking  #musculation  #instafit  #goodday  #instagood  #followme 
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#workoutmode #sport #healthylife #lovelysaturday #training #timeforme #fitgoals #fitnessmotivation #edzés #egészség #életmód #legyélfitt #motiváció #énidő #edzésmód #szuperszombat