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✨Olá clientes, leitores e amigos✨
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Veja os benefícios da Soja.
🥔Auxilia na redução dos níveis do colesterol ruim, o LDL e ajuda elevar os níveis de HDL, o colesterol bom.
🥔Ajuda a prevenir alguns tipos de câncer.
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Loja 1 - Rua Tibúrcio de Sousa, 92 - Itaim Paulista
Loja 2 - Rua Tibúrcio de Sousa, 1401 - Camargo Velho
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🍃www.naturalervasecia.com.br🍃
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#produtosnaturais #vidasaudavel #bemestar #vidalonga #amoravida #dieta #emagrecer #saude #pratiqueesporte #comidasaudavel #atividadefisica #fitness #forçadevontade #nutrição #treino #lifestyle #motivation #tagsforlikes #fitspo #health
✨Olá clientes, leitores e amigos✨ . Veja os benefícios da Soja. 🥔Auxilia na redução dos níveis do colesterol ruim, o LDL e ajuda elevar os níveis de HDL, o colesterol bom. 🥔Ajuda a prevenir alguns tipos de câncer. . Loja 1 - Rua Tibúrcio de Sousa, 92 - Itaim Paulista Loja 2 - Rua Tibúrcio de Sousa, 1401 - Camargo Velho . 🍃www.naturalervasecia.com.br🍃 ——————————————————————————— #produtosnaturais  #vidasaudavel  #bemestar  #vidalonga  #amoravida  #dieta  #emagrecer  #saude  #pratiqueesporte  #comidasaudavel  #atividadefisica  #fitness  #forçadevontade  #nutrição  #treino  #lifestyle  #motivation  #tagsforlikes  #fitspo  #health 
True life: I ate Girl Scout cookies and ice cream for dessert last night.  @ me 
#3weeksout -------------------------
Snapchat: nickkomodina 
YouTube: Nick Komodina 
Discount code for both 👉🏻"NKFIT"
🔹@uniconutrition (20% off)
🔹@dedfit_apparel (10%)
True life: I ate Girl Scout cookies and ice cream for dessert last night. @ me #3weeksout  ------------------------- Snapchat: nickkomodina YouTube: Nick Komodina Discount code for both 👉🏻"NKFIT" 🔹@uniconutrition (20% off) 🔹@dedfit_apparel (10%)
"Anger is never without reason, but seldom with a GOOD one." 🦉 🦉 #instagym #fitfam #fitspo #fitlife #fit #fitness #gym #gymrat #gymlife #aesthetic #gymtime #gymflow #strength #bodybuilding #npc #npcbodybuilding #physique #lafitness #train #pump #ifbb #sweat #happy #work #dyel #lift #gq  #savage
No esperes tenerlo todo para disfrutar de la vida,ya tienes la vida para disfrutar de todo!💪
#fit #fitness #fitnesslife  #fitnessmodel #fitnessgirl #inprogress #fitnessmotivation #gym #gymtastic #fitspo #bodytransformation #bodybuilding #body #mydream #weightlifting #weightsaremydates
evening runs are always made better w// a good sunset 🌅 what a lovely spot 🙌🏼 Happy Tuesday 🌟💥
evening runs are always made better w// a good sunset 🌅 what a lovely spot 🙌🏼 Happy Tuesday 🌟💥
Consistancy is 🔑finally feeling like i have gotten back into a routine since vacation and moving so now time to keep up with my consistency. I have had alot of people tell me they give up when they dont see results but thats when you need to keep going cause results are right around the corner. Strive for progress not perfection. .
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#consistency #motivationmonday #fitgirl #lifting #gymlife #qotd #wordsofwisdom #workout #dedication #bodybuilding #lifestyle #fitspo #igfitness #instafitness #success
Consistancy is 🔑finally feeling like i have gotten back into a routine since vacation and moving so now time to keep up with my consistency. I have had alot of people tell me they give up when they dont see results but thats when you need to keep going cause results are right around the corner. Strive for progress not perfection. . . #consistency  #motivationmonday  #fitgirl  #lifting  #gymlife  #qotd  #wordsofwisdom  #workout  #dedication  #bodybuilding  #lifestyle  #fitspo  #igfitness  #instafitness  #success 
LEG DAYYYY🔥
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Super hyped because I have so many exciting things planned and so ready for shit to get real👊🏼👏🏼
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❗️ If you're offended by the amount of skin I am showing you should probably unfollow me😘 because I will not be changing into a bikini any time soon just to show my #gains 😂💁🏼
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Plus.. I'm so so happy with how far I've come within 1 year and 5 months of training. Never did I think I could achieve what I have in just a year (or let alone ever😂) either way, I'm proud🙀 and hope y'all enjoy my fitness journey 💖
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#fit #fitgirls #fitnessmotivation #girlswithmuscle #girlswhosquat #girlswholift #muscle #love #training #fitness #fitspo #workout #squat #booty #abs #gains #fitfam #gym #gymgirls #health #motivation #gymshark #gymsharkwomen #gymsharkseamless
LEG DAYYYY🔥 . . Super hyped because I have so many exciting things planned and so ready for shit to get real👊🏼👏🏼 . . ❗️ If you're offended by the amount of skin I am showing you should probably unfollow me😘 because I will not be changing into a bikini any time soon just to show my #gains  😂💁🏼 . . Plus.. I'm so so happy with how far I've come within 1 year and 5 months of training. Never did I think I could achieve what I have in just a year (or let alone ever😂) either way, I'm proud🙀 and hope y'all enjoy my fitness journey 💖 . . #fit  #fitgirls  #fitnessmotivation  #girlswithmuscle  #girlswhosquat  #girlswholift  #muscle  #love  #training  #fitness  #fitspo  #workout  #squat  #booty  #abs  #gains  #fitfam  #gym  #gymgirls  #health  #motivation  #gymshark  #gymsharkwomen  #gymsharkseamless 
🍑Glute🍑 growing with reverse hack squat. 4 sets of 20 then drop set. Sloooow movement...3 counts down then 3 counts up. Pushing thru your heels. 👌 Notice the position of my feet 👣. Slightly turned out and a little wider stance to target the glutes. Make sure to keep that core flexed and tight to support your lower back. ☑️Add this exercise into your glute/leg day and let me know what you think! .
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#glutes #exerciseoftheday #legday #momswholift #girlswholift #compprep #buildmuscle #muscle #instafitness #fitfam #utahfitfam #fitspo #betterbodies #npcbikini
🍑Glute🍑 growing with reverse hack squat. 4 sets of 20 then drop set. Sloooow movement...3 counts down then 3 counts up. Pushing thru your heels. 👌 Notice the position of my feet 👣. Slightly turned out and a little wider stance to target the glutes. Make sure to keep that core flexed and tight to support your lower back. ☑️Add this exercise into your glute/leg day and let me know what you think! . . . #glutes  #exerciseoftheday  #legday  #momswholift  #girlswholift  #compprep  #buildmuscle  #muscle  #instafitness  #fitfam  #utahfitfam  #fitspo  #betterbodies  #npcbikini 
☝🏼så glad er man, når man lige har overstået de skriftlige eksamener
☝🏼så glad er man, når man lige har overstået de skriftlige eksamener
🌱 #diner #protein
Quand tu t'astrein à manger moins de 16g de sucres par jour, voici les assiettes du soir.... 🍳🍗🌱
En tant que gloutonne, je trouve ça peu 😅 J'espère ne pas me réveiller affamée pendant la nuit... mais au moins le défi du jour est validé !!! 16g de sucre tout pile-poil aujourd'hui ! Quand on sait que l'OMS recommande 25g MAX par jour, je suis plutôt satisfaite... Reste plus qu'à tenir le coup. Je remarque tout de même que je contrôle de plus en plus ce que je mange, mes envies, mes "crises de sucre"... et ça c'est déjà une putain de victoire de gloutonne ! (Oops elle a dit un gros mot ! 😏)
Bonne soirée et bonapp' la #team ❤
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#glutenfree #healthy #topbodychallengeuse #tbc #fitfam #bodygoals  #determination #instafit #diet #regimeuse #gluten #cucumber #egg #eggs #mangersain #photooftheday #lifestyle #eatclean #instafood #foodporn #food #foodie #weightloss #weightlossjourney #objectifbikini #fitspo
🌱 #diner  #protein  Quand tu t'astrein à manger moins de 16g de sucres par jour, voici les assiettes du soir.... 🍳🍗🌱 En tant que gloutonne, je trouve ça peu 😅 J'espère ne pas me réveiller affamée pendant la nuit... mais au moins le défi du jour est validé !!! 16g de sucre tout pile-poil aujourd'hui ! Quand on sait que l'OMS recommande 25g MAX par jour, je suis plutôt satisfaite... Reste plus qu'à tenir le coup. Je remarque tout de même que je contrôle de plus en plus ce que je mange, mes envies, mes "crises de sucre"... et ça c'est déjà une putain de victoire de gloutonne ! (Oops elle a dit un gros mot ! 😏) Bonne soirée et bonapp' la #team  ❤ ▫ #glutenfree  #healthy  #topbodychallengeuse  #tbc  #fitfam  #bodygoals  #determination  #instafit  #diet  #regimeuse  #gluten  #cucumber  #egg  #eggs  #mangersain  #photooftheday  #lifestyle  #eatclean  #instafood  #foodporn  #food  #foodie  #weightloss  #weightlossjourney  #objectifbikini  #fitspo 
💙 520: And that's a wrap 💖
💙 520: And that's a wrap 💖
▶ MONTAG ◀

Hattet ihr einen gute Start in die Woche oder gehört ihr zu den Montag-Hatern? ....ich war früher auch ein Montag-Hater🤔🤔.....
Wollt ihr einen besseren Start in die Woche?✅ Dann esst vernünftig und werdet aktiv 🚲⚽🍉🍓
❤🤓 #BodyChallenge 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
▶ MONTAG ◀ Hattet ihr einen gute Start in die Woche oder gehört ihr zu den Montag-Hatern? ....ich war früher auch ein Montag-Hater🤔🤔..... Wollt ihr einen besseren Start in die Woche?✅ Dann esst vernünftig und werdet aktiv 🚲⚽🍉🍓 ❤🤓 #BodyChallenge  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving 
Self education is the best thing we can do for ourselves.... I have been reading everything I can about health in general and there is still so much more to learn 📚📖🙌🏾 #booknerd #lovereading #monslay #motivationmonday .
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#bbg #fitmom #fitfam #fitspo #fitness #kaylasarmy #bbgcommunity #strongnotskinny #loveyourself #positivevibes #wecandoit #bbggirls #staypositive #newweek #newgoals #health #healthyself #healthyhabits #healthylifestyle #wellness #monday #fitnessjourney #healthjourney
Self education is the best thing we can do for ourselves.... I have been reading everything I can about health in general and there is still so much more to learn 📚📖🙌🏾 #booknerd  #lovereading  #monslay  #motivationmonday  . . . . . #bbg  #fitmom  #fitfam  #fitspo  #fitness  #kaylasarmy  #bbgcommunity  #strongnotskinny  #loveyourself  #positivevibes  #wecandoit  #bbggirls  #staypositive  #newweek  #newgoals  #health  #healthyself  #healthyhabits  #healthylifestyle  #wellness  #monday  #fitnessjourney  #healthjourney 
Repas du midi : 2 oeufs au plat, 50gr cru de penne complètes et chou fleur / brocolis vapeur 😊 saupoudrés d'un mélange d'épices style barbecue 😊 fraises, sojasun, miel et chia en dessert 😍
#lunch #regimeuse #healthy #health #food #foodaddict #regime #reequilibragealimentaire #perdredupoids #pertedepoids #mincir #maigrir #maigrirensemble #healthyeating #eathealthy #healthyfood #fitspo #fitfam #fitfamily #recettehealthy #fitness #gym #fitgirl #fit #eatclean #cleaneating #cleaneats #instafood #instagood #fitstagram
Repas du midi : 2 oeufs au plat, 50gr cru de penne complètes et chou fleur / brocolis vapeur 😊 saupoudrés d'un mélange d'épices style barbecue 😊 fraises, sojasun, miel et chia en dessert 😍 #lunch  #regimeuse  #healthy  #health  #food  #foodaddict  #regime  #reequilibragealimentaire  #perdredupoids  #pertedepoids  #mincir  #maigrir  #maigrirensemble  #healthyeating  #eathealthy  #healthyfood  #fitspo  #fitfam  #fitfamily  #recettehealthy  #fitness  #gym  #fitgirl  #fit  #eatclean  #cleaneating  #cleaneats  #instafood  #instagood  #fitstagram 
A year ago, the most exercise I'd do was one run a week and a 20 minute YouTube video. 9 months ago I joined a gym, and exercise became my lifeline. Now I couldn't imagine life without it. Exercise has helped me fall in love with my body and what it can achieve when I put my mind to it. I'm no fitness model, but I'm fricking proud of the journey I've gone on. We don't celebrate our personal achievements enough! #fitness #fitfam #bbg #mondayworkout #theshortsareout #fitspo #fitnessjourney
A year ago, the most exercise I'd do was one run a week and a 20 minute YouTube video. 9 months ago I joined a gym, and exercise became my lifeline. Now I couldn't imagine life without it. Exercise has helped me fall in love with my body and what it can achieve when I put my mind to it. I'm no fitness model, but I'm fricking proud of the journey I've gone on. We don't celebrate our personal achievements enough! #fitness  #fitfam  #bbg  #mondayworkout  #theshortsareout  #fitspo  #fitnessjourney 
Absolute killer of a session😥😥
Absolute killer of a session😥😥
1,5h thaiboxning ikväll med supertrion✌🏼🥊 Högt tempo hela passet med härligt avslutande fys. Kommer ha en sådan härlig gosig träningsvärk imorgon🙈 #thaiboxing#muaythai#kampsport#braträning#bd#getfit#fit#fitspo#fighter#fitness#workout#renvilja#träna#hälsa#komiform#viktresa#boxing#byggamuskler#muscles#motivation#motmintoppform#nevergiveup
We dream of endless Bikinis!!
We dream of endless Bikinis!!
Short clip of mine & @liam_major135's Quads & Calf session this morning 💪 #TrainWithJake
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Going into our week 2 of 3 which is a rep ranges of 8-12 with 3-4 sets per exercise, usually first exercise will be 4 sets with warm ups then every exercise after 3 sets 👌 Keep tempo to a 2-1-2-1 as best as possible, growing these wheels 💪 #LegDay
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@efectivnutri #TeamEfectiv #jakekingfitness #ukbff #mensphysique #physique #shredz #shredded #ripped #fitness #motivated #fitspo #instafit #instagrambodybuilding #aesthetics #fitfam #swole #bodybuilding #determined #gym #training #fit #health #gymlife #igfitness #fitspiration
Short clip of mine & @liam_major135's Quads & Calf session this morning 💪 #TrainWithJake  • Going into our week 2 of 3 which is a rep ranges of 8-12 with 3-4 sets per exercise, usually first exercise will be 4 sets with warm ups then every exercise after 3 sets 👌 Keep tempo to a 2-1-2-1 as best as possible, growing these wheels 💪 #LegDay  • @efectivnutri #TeamEfectiv  #jakekingfitness  #ukbff  #mensphysique  #physique  #shredz  #shredded  #ripped  #fitness  #motivated  #fitspo  #instafit  #instagrambodybuilding  #aesthetics  #fitfam  #swole  #bodybuilding  #determined  #gym  #training  #fit  #health  #gymlife  #igfitness  #fitspiration 
Incredible 3 year progress from @mattstika
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Check out the link in our bio for your own FREE shoutout!
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#motivation #fitnessmodel #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #tflers #followme #fit #healthy #fitnessaddict #instagood #train #health #eatclean #fitness #like4like #gym #exercise #photooftheday
You can't always wait for the perfect time...
Sometimes, you have to dare to jump because life is too short to wonder what could have been.
Sometimes you have to dtop being scared and just go for it...
Either it'll work it won't.
That's life!
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#gym #gains #gymlife #fitbydenitsa #aesthetics #fitspiration #fitspo #fitnessaddict #fitnessmodel #beastmode #bodybuilding #nopainnigain #trainhard #instafit #igfitness #shredded #ripped #coachsportif #fitfam #workout #gymdiet #bbg #training #fitfrenchies #personaltrainer #coaching #tbc #denitsashivarovafitness
You can't always wait for the perfect time... Sometimes, you have to dare to jump because life is too short to wonder what could have been. Sometimes you have to dtop being scared and just go for it... Either it'll work it won't. That's life! . #gym  #gains  #gymlife  #fitbydenitsa  #aesthetics  #fitspiration  #fitspo  #fitnessaddict  #fitnessmodel  #beastmode  #bodybuilding  #nopainnigain  #trainhard  #instafit  #igfitness  #shredded  #ripped  #coachsportif  #fitfam  #workout  #gymdiet  #bbg  #training  #fitfrenchies  #personaltrainer  #coaching  #tbc  #denitsashivarovafitness 
@everlast Speed Bags The Most Durable And Fastest Bags On The Planet And Will Always Be The Choice Of Champions 👊🏻Get It Done @rams @chargers @nygiants @dallascowboys @ezekielelliott @lakings @njdevils @miketyson @mannypacquiao @canelo @gggboxing @nasm_fitness @rumble_boxing @questnutrition @equinox @24hourfitness @crunchgym @planetfitness @retrofitness @blinkfitness @ddlovato @kevinhart4real @justinbieber @khloekardashian #workout #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagoods #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxinghealth #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxing
@everlast Speed Bags The Most Durable And Fastest Bags On The Planet And Will Always Be The Choice Of Champions 👊🏻Get It Done @rams @chargers @nygiants @dallascowboys @ezekielelliott @lakings @njdevils @miketyson @mannypacquiao @canelo @gggboxing @nasm_fitness @rumble_boxing @questnutrition @equinox @24hourfitness @crunchgym @planetfitness @retrofitness @blinkfitness @ddlovato @kevinhart4real @justinbieber @khloekardashian #workout  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagoods  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxinghealth  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxing 
Legs today , first time no squats in months. Need a nice reset. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.1. MACHINE SQUAT PRESS((400x15,600x15,800x15,1000x12,1300x15(video)))
2. HACK SQUAT (NEXT POST)
3. ADDUCTORS
4. LEG EXTENSIONS 
5. STANDING CALVES PRESS 
6. SEATED CALVES PRESS ****ALL IN 75 min***** #TEAMCARDONE #CARDONENUTRITION➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔻

#lifestyle #bodybuilding #bodybuilder #muscle #nutrition #justdoit #motivation #riseandgrind #grind #nevergiveup #nextlevel #work #workout #gymlife #savage #health #healthyfood #flex  #training #trainhard #animal #photooftheday #igers #fitspo #fitness #followme #instagood
Legs today , first time no squats in months. Need a nice reset. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.1. MACHINE SQUAT PRESS((400x15,600x15,800x15,1000x12,1300x15(video))) 2. HACK SQUAT (NEXT POST) 3. ADDUCTORS 4. LEG EXTENSIONS 5. STANDING CALVES PRESS 6. SEATED CALVES PRESS ****ALL IN 75 min***** #TEAMCARDONE  #CARDONENUTRITION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻 #lifestyle  #bodybuilding  #bodybuilder  #muscle  #nutrition  #justdoit  #motivation  #riseandgrind  #grind  #nevergiveup  #nextlevel  #work  #workout  #gymlife  #savage  #health  #healthyfood  #flex  #training  #trainhard  #animal  #photooftheday  #igers  #fitspo  #fitness  #followme  #instagood 
I could not live life without having my detox tea from @asapskinnyofficial 💓 Takes away stomach bloat whilst helping me lose fat! You should really get it!

@asapskinnyofficial
@asapskinnyofficial
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.#healthy #detox #food #yum #delicious #detox #weightloss #fitmom #armywife #fit #cleaneating #fitness #fitspo #foodporn
Hello Summer.🌼🌺🐚🌊 If i had to choose a favorite season... it's definitely bikini season 😋#VSTAR
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Hello Summer.🌼🌺🐚🌊 If i had to choose a favorite season... it's definitely bikini season 😋#VSTAR  . . .
Happy #greenmonday everyone! I had so much fun popping in to @capetalkza late on Saturday night to chat to Linzi Bourhill about transitioning to veganism. If you missed it, the podcast link is in my bio temporarily. 🙌 P.s. A great way to start transitioning and making a difference to your health and the health of the planet is to practice #greenmondays. Go check out @greenmondaysa for more info, tips and delicious recipes 💚💚 #f52grams #cleaneats #cleaneating #eatclean #diet #southafrica #fitfam #fitspo #fitspiration #govegan #glutenfree #health #healthy #healthyfood #healthyeating #nutrition #plantbased #plantpower #girl #vegangirl #weightloss #weightlossjourney #whatveganseat #food #foodgasm #nutrition #dairyfree #vegan
Happy #greenmonday  everyone! I had so much fun popping in to @capetalkza late on Saturday night to chat to Linzi Bourhill about transitioning to veganism. If you missed it, the podcast link is in my bio temporarily. 🙌 P.s. A great way to start transitioning and making a difference to your health and the health of the planet is to practice #greenmondays . Go check out @greenmondaysa for more info, tips and delicious recipes 💚💚 #f52grams  #cleaneats  #cleaneating  #eatclean  #diet  #southafrica  #fitfam  #fitspo  #fitspiration  #govegan  #glutenfree  #health  #healthy  #healthyfood  #healthyeating  #nutrition  #plantbased  #plantpower  #girl  #vegangirl  #weightloss  #weightlossjourney  #whatveganseat  #food  #foodgasm  #nutrition  #dairyfree  #vegan 
Chicken and veggies. 
Bajo en carbs despues de las 12pm hasta mañana.

Todos lo vamos a lograr.

Almuerzo hoy cortesia de mi primazo tambien entrenador personal @lcanadas  #body #fitnessmodel #aesthetics #tagstagram #loveit #gym #getfit #instahealth #tagsta #active #instagramfitness #sport #fitspo #training #lifestyle #fit #healthy #justdoit #fitnessaddict #instagood #health #fitness #fun #workout #exercise #photooftheday #motivation #fitfam #shredded #gymmotivation
Chicken and veggies. Bajo en carbs despues de las 12pm hasta mañana. Todos lo vamos a lograr. Almuerzo hoy cortesia de mi primazo tambien entrenador personal @lcanadas  #body  #fitnessmodel  #aesthetics  #tagstagram  #loveit  #gym  #getfit  #instahealth  #tagsta  #active  #instagramfitness  #sport  #fitspo  #training  #lifestyle  #fit  #healthy  #justdoit  #fitnessaddict  #instagood  #health  #fitness  #fun  #workout  #exercise  #photooftheday  #motivation  #fitfam  #shredded  #gymmotivation 
@nicolemazzocato BELLISSIMA😍😍😍
@nicolemazzocato BELLISSIMA😍😍😍
Getting there 😊
Getting there 😊
#mondaymotivation
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Took this pic this passed Friday. This Wednesday will mark 4weeks of my diet program & this is what I have to show for it thus far. My body weight is fluctuating between 166-170 & my strength is only increasing as the weeks go by! 👊🏼
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Doing a combo of the @terrycrews diet & @mikerashid diet right now & I'm loving it! 👌🏼
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Being fueled & fed by @fish_o_licious_signal_hill & my @ironaddictsbrand teammate @fitnessmamma_of_twins 💪🏼
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-First meal of the day isn't until 2pm & the second meal isn't until 7 or 8pm depending on if I'm working or not
-Fasted cardio 4-5 days a week: 25mins on the Incline Treadmill & 25mins Stairmaster
-Mon/Wedn/Fri/Sat: 1 meal a day with the rest of the day just snacking on veggies, fruits, & granola bars
-Tues/Thurs/Sun: 2 meals with snacking on veggies, fruits, & granola bars in between
-Gym sessions are anywhere from 2-3hrs & no less than 1.5hrs if my energy is a little low
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If you wanna look a certain way...grind & work for it! There's no secret to this! You have to be hungry & work for it! 👊🏼 #discipline
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#ISYMFS #ironaddictsbrand #ironaddictsnation #athlete #twobears #theironindian #thefittattedindian #warrior
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#bodybuilding #powerbodybuilder #power #strong #strength #fitness #fitspo #fit #fitfam #fitlife #igfit #instafitness #instafit #tattoos #tattoo #motivation #inspiration #dedication #love #life
#mondaymotivation  . . Took this pic this passed Friday. This Wednesday will mark 4weeks of my diet program & this is what I have to show for it thus far. My body weight is fluctuating between 166-170 & my strength is only increasing as the weeks go by! 👊🏼 . . Doing a combo of the @terrycrews diet & @mikerashid diet right now & I'm loving it! 👌🏼 . . Being fueled & fed by @fish_o_licious_signal_hill & my @ironaddictsbrand teammate @fitnessmamma_of_twins 💪🏼 . . -First meal of the day isn't until 2pm & the second meal isn't until 7 or 8pm depending on if I'm working or not -Fasted cardio 4-5 days a week: 25mins on the Incline Treadmill & 25mins Stairmaster -Mon/Wedn/Fri/Sat: 1 meal a day with the rest of the day just snacking on veggies, fruits, & granola bars -Tues/Thurs/Sun: 2 meals with snacking on veggies, fruits, & granola bars in between -Gym sessions are anywhere from 2-3hrs & no less than 1.5hrs if my energy is a little low . . If you wanna look a certain way...grind & work for it! There's no secret to this! You have to be hungry & work for it! 👊🏼 #discipline  . . #ISYMFS  #ironaddictsbrand  #ironaddictsnation  #athlete  #twobears  #theironindian  #thefittattedindian  #warrior  . . #bodybuilding  #powerbodybuilder  #power  #strong  #strength  #fitness  #fitspo  #fit  #fitfam  #fitlife  #igfit  #instafitness  #instafit  #tattoos  #tattoo  #motivation  #inspiration  #dedication  #love  #life 
Schwitzen muss ich bei den Temperaturen eh, dann kann ich auch Ausdauertraining machen 💪🏼 #ausdauer #sport #athlete #gym #gymrat #abs #gymlife #fitnessaddict #fitspo #training #health #fitlife #healthyliving #fitness #fit #workout #lifestyle #fitfam #instafit #trainhard #focus #muscle #fitboy #aesthetic #fitx #düsseldorf #oberhausen
Happy Monday!

It's a holiday here, no work! So I got my self out of bed early and got in an 8am jazzercise class which I normally can't go to

It's been a busy morning so far! Organizing our house and eating and grocery shopping! Now to enjoy sitting in the sun eating my lunch. It's 21 degrees here today!
Happy Monday! It's a holiday here, no work! So I got my self out of bed early and got in an 8am jazzercise class which I normally can't go to It's been a busy morning so far! Organizing our house and eating and grocery shopping! Now to enjoy sitting in the sun eating my lunch. It's 21 degrees here today!
[ the South Beach ] Spinach, kale, avocado, beets, blueberries, hemp, parsley, feta + a mediterranean pomegranate sauce = 361 calories! 💚#eatcleangrabbagreen
[ the South Beach ] Spinach, kale, avocado, beets, blueberries, hemp, parsley, feta + a mediterranean pomegranate sauce = 361 calories! 💚#eatcleangrabbagreen 
Meal prep ✔️ Clean gym clothes ✔️ Charged Watch ✔️Workouts planned ✔️Gym bag packed ✔️
Alright week 16, time to make you minnnnnneee 💪🏽 #bbgweek16 #riseandgrind
Meal prep ✔️ Clean gym clothes ✔️ Charged Watch ✔️Workouts planned ✔️Gym bag packed ✔️ Alright week 16, time to make you minnnnnneee 💪🏽 #bbgweek16  #riseandgrind 
Aldi ✔️ Costco ✔️ Kroger ✔️
Meal prep Monday 🍅🍌🥗🍣
Aldi ✔️ Costco ✔️ Kroger ✔️ Meal prep Monday 🍅🍌🥗🍣
Usually after lunch I get that "sleepy" feeling and I just want to take a nap 😴 . But busy day ahead , so thank God for my Herbalife tea that fixes that real quick ☕️ 👌🏼😀. #herbalife#energy#nykindofcoffee#fatloss#lifestyle#nutritionforall#csectionrecovery#postpartum#fitness#fitspo#fitfam#healthy#eatclean#teatime#fitmommytobe#fitmom#healthcoach#herbalife24
10 lbs( Varies in weight)
Available in all flavours ✔️
DM for Order .
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Product info :
Authentic Optimum Nutrition Product
 50 g Protein
252 g Carbs
25 Vitamins & MineralsNaturally  Supplement1250 Calories
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#EatClean#EatLocal#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#Vegan #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses
One down one to go. 2 gallons a day at least while I'm on this road to 220. ====================================================
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#consistencyiskey #h2o
#water  #dedicationisamust #sevensetstoheaven #cbmfit  #naturalmuscle # #workout #fitness 
#cityboymuscle @cityboymuscle @gflislaw #workoutmotivation #atlmuscle #theland #nasm #workout #inspo #fitspo
Shark bite Monday 🦈
#Repost @jillianmichaels (@get_repost)
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amirght?! Like if your gonna crush this day... #MondayMotivation #jillianmichaelsapp 
go.jillianmichaels.com/app
Snaps from today's brutal leg session!
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Huge quad pump from front squats, hack squats, and quad extensions.
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Superset B made my heart want to fucking explode! Hack squat 3x15 with 125kg with a 3 second negative SUPERSETTED with stiff leg deadlifts for 8 reps!!!
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Can you guess the brand of my best from my sweat mark on the floor??? 😂😂😂😂😂
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As the wall says, today I performed a 'HULK SMASH' ON MY LEGS!
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#wnbf #ukdfba #natty #naturalbodybuilding #wbff #transformation #wbffpro #ukbff #bodybuilding #bodybuilder #mensphysique #musclemodel #physique #fitnessmodel #fitfam #fitness #fitspo #fitspiration #shredded #aesthetics #iifym #contestprep #ukfitfam #transformationtuesday #instafit #gains #squats #crossfit #powerlifting #deadlift
Snaps from today's brutal leg session! - Huge quad pump from front squats, hack squats, and quad extensions. - Superset B made my heart want to fucking explode! Hack squat 3x15 with 125kg with a 3 second negative SUPERSETTED with stiff leg deadlifts for 8 reps!!! - Can you guess the brand of my best from my sweat mark on the floor??? 😂😂😂😂😂 - As the wall says, today I performed a 'HULK SMASH' ON MY LEGS! - #wnbf  #ukdfba  #natty  #naturalbodybuilding  #wbff  #transformation  #wbffpro  #ukbff  #bodybuilding  #bodybuilder  #mensphysique  #musclemodel  #physique  #fitnessmodel  #fitfam  #fitness  #fitspo  #fitspiration  #shredded  #aesthetics  #iifym  #contestprep  #ukfitfam  #transformationtuesday  #instafit  #gains  #squats  #crossfit  #powerlifting  #deadlift 
GLUTES & LEGS🔥

3x8-10 Russian deadlifts
3x8-10 Sumo deadlifts
3x8-10 Clean deadlifts
3x20 Squats
3x8-10 Barbell front squats
3x20 Lunges
3x8 Smith hip raises (Kickbacks between sets) 🎧Passionfruit - Drake

Depending on how heavy weights you have you can choose how many sets and reps🌼 /Thi

@herfitnessbox.se @bodybox_se @gymtechnutrition_sweden
GLUTES & LEGS🔥 3x8-10 Russian deadlifts 3x8-10 Sumo deadlifts 3x8-10 Clean deadlifts 3x20 Squats 3x8-10 Barbell front squats 3x20 Lunges 3x8 Smith hip raises (Kickbacks between sets) 🎧Passionfruit - Drake Depending on how heavy weights you have you can choose how many sets and reps🌼 /Thi @herfitnessbox.se @bodybox_se @gymtechnutrition_sweden
#latergram from weekend trip to Austin. Graffiti wall. Saw it. Took a selfie at it. Mission accomplished.
#latergram  from weekend trip to Austin. Graffiti wall. Saw it. Took a selfie at it. Mission accomplished.
Was ein geiles Training das war. Unglaublich wie sehr man sich dich gegenseitig pusht und wiviel man gegenseitig Mehrwert bieten kann. War einfach super mit euch. Das bestätigt Mal wieder wie wichtig es ist jemanden dabei zu haben der Ahnung hat 💪
Was ein geiles Training das war. Unglaublich wie sehr man sich dich gegenseitig pusht und wiviel man gegenseitig Mehrwert bieten kann. War einfach super mit euch. Das bestätigt Mal wieder wie wichtig es ist jemanden dabei zu haben der Ahnung hat 💪
Today the pump instructor really made my day! 
Me: I have issues breathing when doing core, any suggestions to help? (I put it down to the boobs cutting off my airways)
PT: you could try Pilates but it might just be you, you might just be weird 😔😂😂😂 **************
#selfie #instadaily #instagood #selfiequeen #instaselfie #inkedgirls #instamood #inked #inkstagram #girlswithtattoos #fitness #holidaybody #holidayprep #lifestyle #fitspo #fit #gym #workout #summerbody #fitfam #motivate #motivation #motivated #lifestylechange #gymbunny #change #happy
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Today the pump instructor really made my day! Me: I have issues breathing when doing core, any suggestions to help? (I put it down to the boobs cutting off my airways) PT: you could try Pilates but it might just be you, you might just be weird 😔😂😂😂 ************** #selfie  #instadaily  #instagood  #selfiequeen  #instaselfie  #inkedgirls  #instamood  #inked  #inkstagram  #girlswithtattoos  #fitness  #holidaybody  #holidayprep  #lifestyle  #fitspo  #fit  #gym  #workout  #summerbody  #fitfam  #motivate  #motivation  #motivated  #lifestylechange  #gymbunny  #change  #happy  **************