True life: I ate Girl Scout cookies and ice cream for dessert last night. @ me
YouTube: Nick Komodina
Discount code for both 👉🏻"NKFIT"
🔹@uniconutrition (20% off)
A year ago, the most exercise I'd do was one run a week and a 20 minute YouTube video. 9 months ago I joined a gym, and exercise became my lifeline. Now I couldn't imagine life without it. Exercise has helped me fall in love with my body and what it can achieve when I put my mind to it. I'm no fitness model, but I'm fricking proud of the journey I've gone on. We don't celebrate our personal achievements enough! #fitness#fitfam#bbg#mondayworkout#theshortsareout#fitspo#fitnessjourney
It's a holiday here, no work! So I got my self out of bed early and got in an 8am jazzercise class which I normally can't go to
It's been a busy morning so far! Organizing our house and eating and grocery shopping! Now to enjoy sitting in the sun eating my lunch. It's 21 degrees here today!
GLUTES & LEGS🔥
3x8-10 Russian deadlifts
3x8-10 Sumo deadlifts
3x8-10 Clean deadlifts
3x8-10 Barbell front squats
3x8 Smith hip raises (Kickbacks between sets) 🎧Passionfruit - Drake
Depending on how heavy weights you have you can choose how many sets and reps🌼 /Thi
@herfitnessbox.se @bodybox_se @gymtechnutrition_sweden
Was ein geiles Training das war. Unglaublich wie sehr man sich dich gegenseitig pusht und wiviel man gegenseitig Mehrwert bieten kann. War einfach super mit euch. Das bestätigt Mal wieder wie wichtig es ist jemanden dabei zu haben der Ahnung hat 💪