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#friyay medias

Photos

Photo Cred: @pbchaser 
What @better.u.fitness said, "I wish people fully understood the effort, commitment and sacrifice it takes to have and maintain abs. Forgive me because I'm exhausted from 2 leg workouts today and know I have another double upper body day tomorrow ๐Ÿ˜‚ but my followers need to know...there is no magic pill, magic diet, or magic exercise that will get you shredded. It takes consistency, commitment to your goals and effort. Like 2 workouts a day effort! I'm telling you this because for the normal fit, healthy person having a 6 pack is not necessary or even likely. You can be strong and healthy and lean without it. The point I'm trying to get across is, unless you are a physique competitor is a 6 pack worth the sacrifice? Or would you like to be healthy, strong, sleep well, lower stress levels and feel comfortable in your own skin. If that's what you want, you need to start by changing your habits. One at a time, to become that fit and healthy person and I know exactly how to do that. I might look intimidating but I'm super soft hearted. All I want is to help you live, look and feel better. Whatever that means for you!" #girlswholift #girlwithmuscle #gains #realshit #realtalk #truth #friyay #beastmode #training #fitlife #armday #fitspiration #fitbody #motivation #workout #lifestyle #fitfam #back #instamood #instadaily #instafit #fitness #tb #instagood #exercise #gym #gymlife #fitspiration #inspired #livinglife
Photo Cred: @pbchaser What @better.u.fitness said, "I wish people fully understood the effort, commitment and sacrifice it takes to have and maintain abs. Forgive me because I'm exhausted from 2 leg workouts today and know I have another double upper body day tomorrow ๐Ÿ˜‚ but my followers need to know...there is no magic pill, magic diet, or magic exercise that will get you shredded. It takes consistency, commitment to your goals and effort. Like 2 workouts a day effort! I'm telling you this because for the normal fit, healthy person having a 6 pack is not necessary or even likely. You can be strong and healthy and lean without it. The point I'm trying to get across is, unless you are a physique competitor is a 6 pack worth the sacrifice? Or would you like to be healthy, strong, sleep well, lower stress levels and feel comfortable in your own skin. If that's what you want, you need to start by changing your habits. One at a time, to become that fit and healthy person and I know exactly how to do that. I might look intimidating but I'm super soft hearted. All I want is to help you live, look and feel better. Whatever that means for you!" #girlswholift  #girlwithmuscle  #gains  #realshit  #realtalk  #truth  #friyay  #beastmode  #training  #fitlife  #armday  #fitspiration  #fitbody  #motivation  #workout  #lifestyle  #fitfam  #back  #instamood  #instadaily  #instafit  #fitness  #tb  #instagood  #exercise  #gym  #gymlife  #fitspiration  #inspired  #livinglife 
When you don't have a pretty girl to take a photo of... improvise.
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#pnwonderland #explore #summeriscoming #beautiful #vancouver #dailyhivevan #igmasters #instamood #rei1440project #cold #spring #sportscar  #exploretocreate #carmagazine #car #springtime #beautifulspring #mercedesgla #sunshine #friyay #helloweekend #automotivedesign #luxurycars #amg #mbcar #suv #MercedesBenz #mbfanphoto #mercedes #mercedesbenzcanada
When you don't have a pretty girl to take a photo of... improvise. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #pnwonderland  #explore  #summeriscoming  #beautiful  #vancouver  #dailyhivevan  #igmasters  #instamood  #rei1440project  #cold  #spring  #sportscar  #exploretocreate  #carmagazine  #car  #springtime  #beautifulspring  #mercedesgla  #sunshine  #friyay  #helloweekend  #automotivedesign  #luxurycars  #amg  #mbcar  #suv  #MercedesBenz  #mbfanphoto  #mercedes  #mercedesbenzcanada 
"ladies is pimps too" - jay z #pimpin ๐Ÿฅ‚
"ladies is pimps too" - jay z #pimpin  ๐Ÿฅ‚
Night out at In Atascadero #hardcider #sorrygame #friyay
#DAY1 Core meditation 
Den Tag einfach mit Meditation beginnen kann schon so viel Gutes bewirken in einem, so viel Energie freisetzen, einen so unglaublichen Fokus bringen. 
Und es dauert nicht lang und ist so angenehm. 
Befreie deine wahre Energie! 
#rituals #TMW #meditation #befree #lebensathlet #changeyourmind #fbloggers #ontheblog  #lifestyleblog  #bloggerstyle  #makersgonnamake  #creativelifehappylife  #tnchustler #creativeentrepeneur #startuplife  #entrepeneurlife #entrepreneur #startup #flashesofdelight #thehappynow #nothingisordinary #livethelittlethings #morningslikethese #calledtobecreative #livecolorfully #friyay #throwback
#DAY1  Core meditation Den Tag einfach mit Meditation beginnen kann schon so viel Gutes bewirken in einem, so viel Energie freisetzen, einen so unglaublichen Fokus bringen. Und es dauert nicht lang und ist so angenehm. Befreie deine wahre Energie! #rituals  #TMW  #meditation  #befree  #lebensathlet  #changeyourmind  #fbloggers  #ontheblog  #lifestyleblog  #bloggerstyle  #makersgonnamake  #creativelifehappylife  #tnchustler  #creativeentrepeneur  #startuplife  #entrepeneurlife  #entrepreneur  #startup  #flashesofdelight  #thehappynow  #nothingisordinary  #livethelittlethings  #morningslikethese  #calledtobecreative  #livecolorfully  #friyay  #throwback 
Kiri and I are lit ๐Ÿ”ฅ @kiriakosmoawad ๐Ÿ˜˜๐Ÿ˜ #friyay #party #babe #love #fun #mcm #life #sydney
Best friends ๐Ÿ‘ถ๐Ÿผ๐Ÿฉ
Best friends ๐Ÿ‘ถ๐Ÿผ๐Ÿฉ
A veces los prรญncipes no son azules. A veces tienen barba y tatuajes ๐Ÿ™‹๐Ÿ˜ #friyay #fridaynight  #couple #boyfriend #myprince
Sรกbado de hacer sonreรญr a quien mรกs quieres โค๏ธ๐Ÿ‘ฉ๐Ÿป #DetallesqueEncantan #happysaturday  #happyday #greatday #Giordanospizza #friyay #SweetGifts
This week has been a little cray. Between work, travel, and powder runs we haven't had much time to relax. Im pretty ready to cozy up with a glass of vino at this beautiful table my dad built us. #friyay ๐Ÿท๐Ÿ› 
This week has been a little cray. Between work, travel, and powder runs we haven't had much time to relax. Im pretty ready to cozy up with a glass of vino at this beautiful table my dad built us. #friyay  ๐Ÿท๐Ÿ› 
ใ‚ใ€œใ‚ดใƒž้ฏ–ใจใ‚ฆใƒ‹ใ€œใ€œ๐ŸŸ
ๅ…ฅใฃใŸใ‚‰ใƒ›ใƒผใ‚ฏใ‚นใฎๅฟœๆดๆญŒๆตใ‚Œใฆใ‚‹ใ—ใ€ใซใ‚ใ‹ใ›ใ‚“ในใ„ใฎๆ‰‹ใฌใใ„ๅฏๆ„›ใ„ใ—ใ€ใƒ‡ใ‚ถใƒผใƒˆใซๆข…ใƒถๆž้ค…ใ‚ใ‚‹ใ—ใ€ๆœ€้ซ˜๏ผ๏ผ
#ๅ็•ชไผš  #ๅšๅคšใปใŸใ‚‹ #ใ„ใ–ใ‚†ใ‘่‹ฅ้ทน่ปๅ›ฃ
#fridaynight #friyay #nightout #azabujuban #goodvibes #udon #japanese #foodporn #instafood #instagood #l4l
ใ‚ใ€œใ‚ดใƒž้ฏ–ใจใ‚ฆใƒ‹ใ€œใ€œ๐ŸŸ ๅ…ฅใฃใŸใ‚‰ใƒ›ใƒผใ‚ฏใ‚นใฎๅฟœๆดๆญŒๆตใ‚Œใฆใ‚‹ใ—ใ€ใซใ‚ใ‹ใ›ใ‚“ในใ„ใฎๆ‰‹ใฌใใ„ๅฏๆ„›ใ„ใ—ใ€ใƒ‡ใ‚ถใƒผใƒˆใซๆข…ใƒถๆž้ค…ใ‚ใ‚‹ใ—ใ€ๆœ€้ซ˜๏ผ๏ผ #ๅ็•ชไผš  #ๅšๅคšใปใŸใ‚‹  #ใ„ใ–ใ‚†ใ‘่‹ฅ้ทน่ปๅ›ฃ  #fridaynight  #friyay  #nightout  #azabujuban  #goodvibes  #udon  #japanese  #foodporn  #instafood  #instagood  #l4l 
Can't drink on your current diet?
Spend those Friday night hours holding friends up in the air.
Same thing.
#gameofthrone
Can't drink on your current diet? Spend those Friday night hours holding friends up in the air. Same thing. #gameofthrone 
And good wine at that. ๐Ÿท๐Ÿ‘Š๐Ÿผ
And good wine at that. ๐Ÿท๐Ÿ‘Š๐Ÿผ
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Eyebrows: @anastasiabeverlyhills Brow Wiz and Dip Brow Pomade in 'medium brown' 
Foundation: @toofaced Born This Way Foundation in "Natural Beige"
Eyes: @juviasplace The Masquerade Palette shade "Makeda" inner corner "Giza" 
Highlight: @lauragellerbeauty "Glided Honey" 
Lips: @hudabeauty "Spice Girl" -
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#stephndstuff #makeup #likes #friyay #lauragellerglidedhoney #glidedhoney #hudabeauty #makeuplover #juviasplace #eyelurlashes #vegas_nay #makeupaddiction #beautyjunkie #makeupobsessed #beautycommunity #houstonblogger #houston #hbblogger #beauty #mua #instabeauty #instadaily #maybelline #makeupmafia #motd #makeupshayla #bblogger #makeupblogger #instamakeup #beautyaddict
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Eyebrows: @anastasiabeverlyhills Brow Wiz and Dip Brow Pomade in 'medium brown' Foundation: @toofaced Born This Way Foundation in "Natural Beige" Eyes: @juviasplace The Masquerade Palette shade "Makeda" inner corner "Giza" Highlight: @lauragellerbeauty "Glided Honey" Lips: @hudabeauty "Spice Girl" - - - - - #stephndstuff  #makeup  #likes  #friyay  #lauragellerglidedhoney  #glidedhoney  #hudabeauty  #makeuplover  #juviasplace  #eyelurlashes  #vegas_nay  #makeupaddiction  #beautyjunkie  #makeupobsessed  #beautycommunity  #houstonblogger  #houston  #hbblogger  #beauty  #mua  #instabeauty  #instadaily  #maybelline  #makeupmafia  #motd  #makeupshayla  #bblogger  #makeupblogger  #instamakeup  #beautyaddict 
#friYAY was #bikebuilding night with a bunch of upgrades for @x_djl_x 2013 @iamspecialized_mtb #carve comp 29 - with @srammtb #GX 1x11 drivetrain, #levelTL brakes and @schwalbetires #rocketron tires rolling on @dtswiss #m1900spline wheels Dan get the whole #feelslikenew experience for his next ride at @the_hydrocut ... *sigh* #alwaysthebridesmaidneverthebride #mtb #bike #maintenance #upgrade #ride #outdoorsisfree
Conquistatore di cuoriโค๐Ÿ’˜
Conqueror of heartsโค๐Ÿ’˜
Conquistadora de corazonesโค๐Ÿ’˜
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#loveofmylife #sister #lilsis #babygirl #dayout #friyay #lilgames #stopgrowingsofast #loveher #doit
About Last night..... Really enjoyed Usc's Choral and Orchestra! Was indeed blessed #Friyay
About Last night..... Really enjoyed Usc's Choral and Orchestra! Was indeed blessed #Friyay 
Our handsome beer specialist @mattyransom thanks for everything that you do โค๏ธโค๏ธโค๏ธ #twinsailsbrewing #twinsails #portmoody #beertasting #paleales #ipa #beer #tasty #friyay #yvr
& on friday's we take shots from the abc store.  #roadies #gooseonthego #friYAY
Progress!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปSlowly but surely! .
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#flexfriday #tgif #friyay #health #fitness #workout #wotd #flex #muscles #toned #sunsoutgunsout #gym #equinox #pilates #equinoxpilates #committosomething #spring #fitspo #fitnessgoals #motivation #mindbodysoul #mindbodysoulpilates
#friyay ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#friyay  ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Gluten free Organic Shnitzel - light olive oil -tons of spices - gluten free breadcrumbs 
#yummy #yum #saturdaynight #dinner #datenight #foodporn #friyay #foodie #flex #gym #protein #chef #cheflife #chefshat #chefinkitchen #get #goals #gogreen #catering #cleaneating #clean #meals #mealprep #prep
What a crazy weekend! My husband and I went down to the March for Science in DC for the weekend. It was wet, but it was so worth it! 
My 100 day project got slightly interrupted yesterday by some unexpected family news, so swipe to see yesterday's "friyay"  hoop (day 18) and today's (day 19) "no science no beer" hoop. Hopefully the crazy will resolve in the next few days, I know everything will work itself out for the best eventually. 
#marchforscience #science #washingtondc #earthday #friyay #the100dayproject #100daysofdrunkstitching #embroidery #embroideryhoop #embroideryinstaguild #hoopart #handembroidery #handmade #stitcher #stitchersofinstagram #stitchtherapy #modernembroidery #makersgonnamake
What a crazy weekend! My husband and I went down to the March for Science in DC for the weekend. It was wet, but it was so worth it! My 100 day project got slightly interrupted yesterday by some unexpected family news, so swipe to see yesterday's "friyay" hoop (day 18) and today's (day 19) "no science no beer" hoop. Hopefully the crazy will resolve in the next few days, I know everything will work itself out for the best eventually. #marchforscience  #science  #washingtondc  #earthday  #friyay  #the100dayproject  #100daysofdrunkstitching  #embroidery  #embroideryhoop  #embroideryinstaguild  #hoopart  #handembroidery  #handmade  #stitcher  #stitchersofinstagram  #stitchtherapy  #modernembroidery  #makersgonnamake 
Cannabis consultant at one of San Diego's finest legal and licensed dispensaries. Here's me modeling for the insta: 
#Repost @mankindcoopsd with @repostapp
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Prepare for the weekend with a @bloom_farms lanyard! Grab one with a bloom cartridge today! #vapelife #bloom #sunshine #friyay #goodvibesonly #cannabisconsultant #budtenderlife #cannabisqueen #calilife #californialove #vapenation
Adivinen cuรกl es de quiรฉn ๐Ÿ˜‹๐Ÿ˜‹ #MargaritaBulldog #Trago #NightOut #Friday #FridayNight #Friyay
Valkyrie Nightclub at The Palace ๐Ÿพ ๐Ÿ“ท Valkyrie

#celebrate #clublife #dresscode #party #friyay #clubbing #iphonephoto #photogrammers #photogram #insta #instagram #instagrammers #igersmanila ๐Ÿ“ธ๐Ÿ‘€๐Ÿ“ฑ
My friends are prettier than yours (please zoom) ๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #pretty #party #fail #birthday #beerpong #rebeccablack #friyay #beautyisintheyeofthebeholder #forestwhittaker
Yes, I'm a selfie whore, sue me ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’‹
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#selfie #snapchat #fridaynight #girlswithgauges #girlswithtattoos #girlswithpiercings #friyay #getturnt #pnw #seattle #tacoma #theforum #onelove #followme #followback #followforfollow #l4l
It's Saturday!  I'm so looking forward to the snuggling on the couch with my sweetie!!! Hooray!

Are you netflixing it all weekend, or do you have amazing adventures planned?
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#allthingsbotanical #botanicalpickmeup #inspiredpetals #flowerpower #inspiremyinstagram #underthefloralspell #floralfridaycompetition #flowerfriday #instaflowers #flowersofinstagram #blossom #flowermagic #flowerstagram #floweroftheday #instaflower #nature #photooftheday #bestoftheday #happy #flashesofdelight #thatsdarling #mybeautifulmess #abmlifeissweet #TNChustler #805 #IWIVIP #friyay #fridayfunday #sheislight
It's Saturday! I'm so looking forward to the snuggling on the couch with my sweetie!!! Hooray! Are you netflixing it all weekend, or do you have amazing adventures planned? โ™ฅ . . . . . . #allthingsbotanical  #botanicalpickmeup  #inspiredpetals  #flowerpower  #inspiremyinstagram  #underthefloralspell  #floralfridaycompetition  #flowerfriday  #instaflowers  #flowersofinstagram  #blossom  #flowermagic  #flowerstagram  #floweroftheday  #instaflower  #nature  #photooftheday  #bestoftheday  #happy  #flashesofdelight  #thatsdarling  #mybeautifulmess  #abmlifeissweet  #TNChustler  #805  #IWIVIP  #friyay  #fridayfunday  #sheislight 
#RepostSave @santanagarrett with @repostsaveapp ใƒปใƒปใƒป Weekend Vibes โœŒ๏ธ๏ธ๐Ÿ’œ๐Ÿ๐Ÿ’‹
#Friday #Friyay #weekend #celestialbodiez #leggings #fitness #sportswear #athlete #peace #prowrestling #womenswrestling #girlpower #strength #motivation #selflove #getitgirl #youvegotthis #ladywarrior
New #Spring Lippy! Hhheeyyy ๐Ÿ’๐Ÿ’…๐Ÿ™† #tarteist #tarte #friyay
#Repost @melodiechampionfitness
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Seems to be my everyday footwear lately!โ˜” This could make me feel down and gloomy๐ŸŒง just like the weather...instead I'm focusing on the positive and what this weather makes me grateful for:
๐ŸŒผAll this rain will help beautiful flowers grow ๐ŸŒผGrateful I have dry feet in my boots
๐ŸŒผThe kids have puddles to jump in
๐ŸŒผIts NOT snowing!!
๐ŸŒผAll the spring gardening is a free workout!! ๐Ÿ’ช
๐ŸŒผThe anticipation of a beautiful rainbows ๐ŸŒˆ
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What are you grateful for today???
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#rainydays #friyay #boots #rainbows #springflowers #workout #fitness #gratitude #spring #gardening #hunterboots
#Repost  @melodiechampionfitness ใƒปใƒปใƒป Seems to be my everyday footwear lately!โ˜” This could make me feel down and gloomy๐ŸŒง just like the weather...instead I'm focusing on the positive and what this weather makes me grateful for: ๐ŸŒผAll this rain will help beautiful flowers grow ๐ŸŒผGrateful I have dry feet in my boots ๐ŸŒผThe kids have puddles to jump in ๐ŸŒผIts NOT snowing!! ๐ŸŒผAll the spring gardening is a free workout!! ๐Ÿ’ช ๐ŸŒผThe anticipation of a beautiful rainbows ๐ŸŒˆ . What are you grateful for today??? . . . #rainydays  #friyay  #boots  #rainbows  #springflowers  #workout  #fitness  #gratitude  #spring  #gardening  #hunterboots 
When you're the first to arrive at the club ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿ•บ
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@coresel @lindsayduong @diphoe @alvinbriankyle @natalie_kera @jynx613 @garykng
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#lookatallthesepeople #fashionablyearly #firstonesthere #allthisroomforactivities #mykindaparty #letsgodancing #friyay #itslitfam #firsttimeforeverything #ayylmao #icanteven #laidbackluke #manzoneandstrong #housemusic #edmlife #uniun #uniunnightclub #toronto #fridaynight #aboutlastnight
Couples outing #tb last Friday night...#domjme #weekend #vibes #live #love #laugh
And right before the sun went down for Shabbat, I got a special delivery from @mimumaxi! #mimumail #friyay
And right before the sun went down for Shabbat, I got a special delivery from @mimumaxi! #mimumail  #friyay 
Another one from Friday night #terrys21st #friyay #saree
I totally get the obsession with this filter, it's so [basic]lly... adorable ! ๐Ÿ˜œ#rbf #butwhy #smilebruh
I totally get the obsession with this filter, it's so [basic]lly... adorable ! ๐Ÿ˜œ#rbf  #butwhy  #smilebruh 
A sass a day keeps the basics away! 
#sass #aintgivingadamn #friyay #brightday
A Snapchat Lunch break? Why not๐Ÿ˜›! #toomuch #whydididownloadthis #april2017 #friyay #southflorida #florida #hawaii #photofun #foolery
์•ž๋จธ๋ฆฌ... ๊ดœํžˆ ์ž˜๋ž๋‚˜..?!?! ๐Ÿ˜ซ๐Ÿ˜ฑ ์—ฌ์ž์˜ ํ‰์ƒ ๊ณ ๋ฏผ ์ธ๋“ฏ
์•ž๋จธ๋ฆฌ... ๊ดœํžˆ ์ž˜๋ž๋‚˜..?!?! ๐Ÿ˜ซ๐Ÿ˜ฑ ์—ฌ์ž์˜ ํ‰์ƒ ๊ณ ๋ฏผ ์ธ๋“ฏ
This filter is bomb #friyay #lastnight #lit #peace #johnlennon @bsmithi9
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#dynamicbodypilates #rediscovermobilityfitnessandease #wellness #healthspo #party #friyay #sweettreats #cupcakes #wine #wellnessandwine #happyhour #selfcare #selflove #treatyoself #nyc #unionsquare #downtownnyc