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Just now I did this about to clean up and head out to Do my lifting and will be heading to my shop right after. Happy now finally getting back to my regular super lean look again #run #runner #running #time #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #boxing #boxer
Just now I did this about to clean up and head out to Do my lifting and will be heading to my shop right after. Happy now finally getting back to my regular super lean look again #run  #runner  #running  #time  #shopstemdesigns  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #boxing  #boxer 
Healthy luxury 😉
Follow @insta.robinhood
Healthy luxury 😉 Follow @insta.robinhood
El Minuto Cero, el Momento más esperado 🏃⌚.
Largada 6ta Edición '16. 1100 personas por un mismo objetivo, ayudar a los que más necesitan.
#MaratonForgit #MardeAjo
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
El Minuto Cero, el Momento más esperado 🏃⌚. Largada 6ta Edición '16. 1100 personas por un mismo objetivo, ayudar a los que más necesitan. #MaratonForgit  #MardeAjo  . . . . . . #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too."
--Richard O'Brien

Remember to double tap or comment if you agree
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien Remember to double tap or comment if you agree
2 days in a row with Speedy Gonzales here 🏃‍♀️🏃‍♀️We got to watch a gorgeous sunrise over the mountains. That's why I'm up at 4:40 AM! #sunrise #runrise #running #runstreak #friends #runallthemiles #fitness
Repost @timothyallenolson
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Good run on the @penyagolosatrails - fun to explore this place with good friends. Followed up by talking with the Bennicasm Highschool about running & mindfulness. Fun to introduce meditation to students - had a great time hanging with some sharp young minds.
Repost @timothyallenolson ・・・ Good run on the @penyagolosatrails - fun to explore this place with good friends. Followed up by talking with the Bennicasm Highschool about running & mindfulness. Fun to introduce meditation to students - had a great time hanging with some sharp young minds.
[Wednesday]...🌿
It's way more than just lifting, it's my therapy 🏋🏻‍♀️🚴‍♀️🏃🏻‍♀️...
Focus only on your goals 🍀
Eigene Ziele zu verfolgen, war mir schon immer wichtig. Eines davon ist in diesem Jahr meinen 1. HM zu laufen. Ich bin sehr aufgeregt und frage mich oft "schaffe ich das?" ... nun ja 🤔... nun bin ich schon 44 und werde es wohl nur beantworten können, wenn ich es ausprobiere 😊
Und vielleicht sage ich ja dann: "nie wieder" oder aber auch: "wow"... ich hoffe natürlich auf "wow"... eine Zeit habe ich mir nicht gesetzt, aber ein ZIEL. "Ich schaffe das"!!!
Sport macht mich glücklich und ich hoffe dadurch noch lange gesund und fit zu bleiben.
Genießt den Abend 😘🌿
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#run #runner #running #igfitnessfreaks #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime#glücklich#ilovemyfamily #halfmarathon
[Wednesday]...🌿 It's way more than just lifting, it's my therapy 🏋🏻‍♀️🚴‍♀️🏃🏻‍♀️... Focus only on your goals 🍀 Eigene Ziele zu verfolgen, war mir schon immer wichtig. Eines davon ist in diesem Jahr meinen 1. HM zu laufen. Ich bin sehr aufgeregt und frage mich oft "schaffe ich das?" ... nun ja 🤔... nun bin ich schon 44 und werde es wohl nur beantworten können, wenn ich es ausprobiere 😊 Und vielleicht sage ich ja dann: "nie wieder" oder aber auch: "wow"... ich hoffe natürlich auf "wow"... eine Zeit habe ich mir nicht gesetzt, aber ein ZIEL. "Ich schaffe das"!!! Sport macht mich glücklich und ich hoffe dadurch noch lange gesund und fit zu bleiben. Genießt den Abend 😘🌿 . . . . . #run  #runner  #running  #igfitnessfreaks  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime #glücklich #ilovemyfamily  #halfmarathon 
هنجرى الجمعة الجاية فى مصر الجديدة😎 هنتقابل عند البوابة الرئيسية لحديقة الميريلاند الساعه ٧ الصبح وهنبتدى الساعه ٧:٣٠ كله يبجي في الميعاد ومحدش يتأخر نشوفكم يوم الجمعة!  #TownRunners #RunForLifr #Run_With_Us #run #runner #running #cairo #socialenvy#wearabletherapy #fitness #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #egypt
هنجرى الجمعة الجاية فى مصر الجديدة😎 هنتقابل عند البوابة الرئيسية لحديقة الميريلاند الساعه ٧ الصبح وهنبتدى الساعه ٧:٣٠ كله يبجي في الميعاد ومحدش يتأخر نشوفكم يوم الجمعة! #TownRunners  #RunForLifr  #Run_With_Us  #run  #runner  #running  #cairo  #socialenvy #wearabletherapy  #fitness  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #egypt 
Im Regen laufen ist mal Abwechslung und ich genieße immer die frische Luft. Nur irgendwie sieht man kaum noch andere Läufer😆. Bin heute 5.2 km gelaufen mit einer Zeit von 26:36 min🏃
#trailrunner #happyrunner #runtoinspire #instarun #instafit #cardio #trailrun #training #marathontraining #runway #runner #run #fit #furtherfasterstronger #marathon #seenonmyrun #runningman #runchat #runaway #running #runners #sunraylabs #time2run #exercises #instarunner #runhappy @sunraylabs #trailrunning #workout #instahealth #workouttime
Im Regen laufen ist mal Abwechslung und ich genieße immer die frische Luft. Nur irgendwie sieht man kaum noch andere Läufer😆. Bin heute 5.2 km gelaufen mit einer Zeit von 26:36 min🏃 #trailrunner  #happyrunner  #runtoinspire  #instarun  #instafit  #cardio  #trailrun  #training  #marathontraining  #runway  #runner  #run  #fit  #furtherfasterstronger  #marathon  #seenonmyrun  #runningman  #runchat  #runaway  #running  #runners  #sunraylabs  #time2run  #exercises  #instarunner  #runhappy  @sunraylabs #trailrunning  #workout  #instahealth  #workouttime 
Hoy día pasado por agua en todos los entrenos...Me sentido muy ballena varada en todos los sentidos..
Terminamos el día con:
30min Core
5 km run (ayunas)
2000 mts piscina
10 km run 🏊🏻🚴🏻🏃🏻
#nuncapares #manerasdevivir #retoironman #trisierranorte  #nuncaparesporfavor #triatlon #run #runner #running #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner  #runhappy #instagood #time2run #instafit #happyrunner #marathon  #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Hoy día pasado por agua en todos los entrenos...Me sentido muy ballena varada en todos los sentidos.. Terminamos el día con: 30min Core 5 km run (ayunas) 2000 mts piscina 10 km run 🏊🏻🚴🏻🏃🏻 #nuncapares  #manerasdevivir  #retoironman  #trisierranorte  #nuncaparesporfavor  #triatlon  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Short but...it's the week of tests...30min allout running (+ easy at the beginning and at the end) today and maybe a ftp-test on my liv bike tomorrow...i really have to work on my pace 😬😂🏃🏼‍♀️❤ Es ist Testwoche damit das Training in angemessenen Bahnen verläuft...heute gab es einen 30min allout-lauftest (plus aus- und einlaufen) und morgen klappt es hoffentlich mit dem ftp-Test auf der liv! Ich muss definitiv an meiner Pace arbeiten (oder an allem)...aber heut war ich danach ziemlich platt und noch dezent rot im Gesicht bei der Übergabe zum Spätdienst im Krankenhaus 😂...
Short but...it's the week of tests...30min allout running (+ easy at the beginning and at the end) today and maybe a ftp-test on my liv bike tomorrow...i really have to work on my pace 😬😂🏃🏼‍♀️❤ Es ist Testwoche damit das Training in angemessenen Bahnen verläuft...heute gab es einen 30min allout-lauftest (plus aus- und einlaufen) und morgen klappt es hoffentlich mit dem ftp-Test auf der liv! Ich muss definitiv an meiner Pace arbeiten (oder an allem)...aber heut war ich danach ziemlich platt und noch dezent rot im Gesicht bei der Übergabe zum Spätdienst im Krankenhaus 😂...
😕Sıkıldım bıraktım. Dişimin kavuğuna yetmedi. #nrc #nikeplus #nrcistanbul #nikerunning
My success of running, results from a well mixed-training 💪🏻
Hi weather what's up? ❄️❄️😣
But no excuse for me 💪🏻 train my cardio on the home bike 🚴🏽🚴🏽 #fluxathletic #runner #running #run #runchat #runners #livetorun #10k #halbmarathon #marathontraining #runnersworld #fitfam #fitfamgermany #fitnessmotivation #fitnessboy #sportswear #abnehmen2017 #workout #runtastic  #time2run #staystrong #workouttime #fitforlife #fitforfun @runtastic #nopainnogain #furtherfasterstronger #instarunner #meagainstmyself #ripebeast #ergometer
My success of running, results from a well mixed-training 💪🏻 Hi weather what's up? ❄️❄️😣 But no excuse for me 💪🏻 train my cardio on the home bike 🚴🏽🚴🏽 #fluxathletic  #runner  #running  #run  #runchat  #runners  #livetorun  #10k  #halbmarathon  #marathontraining  #runnersworld  #fitfam  #fitfamgermany  #fitnessmotivation  #fitnessboy  #sportswear  #abnehmen2017  #workout  #runtastic  #time2run  #staystrong  #workouttime  #fitforlife  #fitforfun  @runtastic #nopainnogain  #furtherfasterstronger  #instarunner  #meagainstmyself  #ripebeast  #ergometer 
Algún día, volviendo la memoria atrás, mientras caminas, sintiendo la vida, saboreando y disfrutando a cada instante de quienes te rodean, sintiéndote bien, sonreirás y sabrás que todo lo que un día dolió se quedo atrás... habrá que volver a intentarlo después de casi un mes sin hacer nada, por una mini -lesión 😭 
Y siempre acompañada de mi thor 😍🏃🏼‍♀️🐾🐾🐕
#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood  #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #happy  #smile #dog  #rundogrun
Algún día, volviendo la memoria atrás, mientras caminas, sintiendo la vida, saboreando y disfrutando a cada instante de quienes te rodean, sintiéndote bien, sonreirás y sabrás que todo lo que un día dolió se quedo atrás... habrá que volver a intentarlo después de casi un mes sin hacer nada, por una mini -lesión 😭 Y siempre acompañada de mi thor 😍🏃🏼‍♀️🐾🐾🐕 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #happy  #smile  #dog  #rundogrun 
Here is a photo I took that inspires to keep on training every time You take a look at it.
Spring is soon here guys. Gorgeous & beautiful 😎🏃🏻‍♀️💪🏋🏻‍♀️
Underwear by @theotherdanishguy 
@nike 
#theotherdanishguy #nike #fitnessmotivation #training #fitness #healthyliving #fitnessfashion
Dem Regen ☔️ davongelaufen! 🏃‍♀️💨Intervalltraining ✅ - kurz aber knackig 🙈
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instafit #time2run #instafit #happyrunner #halfmarathon #fitness #training #instarunner #laufenmachtspass #laufen #runningwoman #demzielimmernäher
I'm not a pretty runner. I am a  workhorse. 🐎 This morning I opted to run on my older treadmill at home instead of the nice newer & faster ones @tahomaathleticclub so I could multitask: I tested out a new cycle class playlist while running my intervals. (I sweat all types of earbuds out, so I need my music blaring to the room😕, a practice frowned upon in public.). My treadmill tops out at 10mph (the club's go much faster), so I tried to keep it at top speed throughout. 😅 It was a sweat fest,  and the playlist is a keeper!👍👍
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#treadmillworkout  #cardio #fit #fitness #furtherfasterstronger #happyrunner #instafit #instagood #instarun #instarunner #marathon #fitness #run #runchat #runhappy #runner #runners #running #runtoinspire #seenonmyrun #time2run #instafit  #intervaltraining #intervals  #training #workout #workouttime
I'm not a pretty runner. I am a workhorse. 🐎 This morning I opted to run on my older treadmill at home instead of the nice newer & faster ones @tahomaathleticclub so I could multitask: I tested out a new cycle class playlist while running my intervals. (I sweat all types of earbuds out, so I need my music blaring to the room😕, a practice frowned upon in public.). My treadmill tops out at 10mph (the club's go much faster), so I tried to keep it at top speed throughout. 😅 It was a sweat fest, and the playlist is a keeper!👍👍 _ _ _ #treadmillworkout  #cardio  #fit  #fitness  #furtherfasterstronger  #happyrunner  #instafit  #instagood  #instarun  #instarunner  #marathon  #fitness  #run  #runchat  #runhappy  #runner  #runners  #running  #runtoinspire  #seenonmyrun  #time2run  #instafit  #intervaltraining  #intervals  #training  #workout  #workouttime 
Den Weg von der Arbeit nach Hause effektiv genutzt 😊🏃🏼‍♀️ Meine Beine sind nach den Spinning- und Beineinheiten der letzten Tage aber so schwer, dass ich jetzt unbedingt noch eine Runde mit der Blackroll hinter mich bringen muss 😭 #wasmussdasmuss #ichmagnicht 😩 #run #running #runninggirl #runner #nevernotrunning #laufenmachtglücklich #laufliebe #happyrunner #runninglove  #laufen #arewerunningtoday #werunberlin #thisiswhywerun #runtoinspire #furtherfasterstronger #runhappy #runners #fitness #workout #cardio #training #instarunner #beatyesterday #garmin #garminforerunner
Den Weg von der Arbeit nach Hause effektiv genutzt 😊🏃🏼‍♀️ Meine Beine sind nach den Spinning- und Beineinheiten der letzten Tage aber so schwer, dass ich jetzt unbedingt noch eine Runde mit der Blackroll hinter mich bringen muss 😭 #wasmussdasmuss  #ichmagnicht  😩 #run  #running  #runninggirl  #runner  #nevernotrunning  #laufenmachtglücklich  #laufliebe  #happyrunner  #runninglove  #laufen  #arewerunningtoday  #werunberlin  #thisiswhywerun  #runtoinspire  #furtherfasterstronger  #runhappy  #runners  #fitness  #workout  #cardio  #training  #instarunner  #beatyesterday  #garmin  #garminforerunner 
Ca a pas l'air comme ça , mais après un bon running, ça fait du bien ! 
It doesn't look like much like that , but after a good run it means a lot! 💪😳🏃🍹 #run #runner #running #socialenvy #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Ca a pas l'air comme ça , mais après un bon running, ça fait du bien ! It doesn't look like much like that , but after a good run it means a lot! 💪😳🏃🍹 #run  #runner  #running  #socialenvy  #shopstemdesigns  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Hoy en crónicas de un Runner 🏃encerrado en un🏥 harto😤 hartisimo😤 ya de todo y ahora si que si hasta los 🍳🍳.
Hoy el aburrimiento 😣absoluto.
Respetando a los corredores🏃 de cinta estática.
O de bicis estáticas 🚲o cosas de esas.
Para mi aunque no dudo🤔 de su utilidad. Para mi son el tedio más😣 absoluto.
Las poquísimas veces que he corrido🏃 en cinta me siento como un hamster🐹 en la noria🎡 de su haula que no hace más que dar vueltas🎡 y sabe que nunca llegará a ningún  sitio.
Bueno la cosa es que me aburren soberanamente. Prefiero la acción🤘. Prefiero mi monte🗻, mi camino🏕, mi rio🏞, mi asfalto🛣 y a darle 👟y a disfrutar de las vistas🌄.
Bueno pues en el hospital 🏥.
Te invade el aburrimiento 😣más absoluto. 
Llega un momento que nada te parece bien. Y más cuando llevas tantos días como yo🙋. Lees📚 y te aburres😣. Pelis🎬 te aburres😣. Cuentas motas de polvo 😲😲 y pierdes la cuenta😂😂. La única☝ cosa que ahora me alegra😄 pero a la vez me da miedito 😢es que mañana igual ya para casita🏡.
Mañana igual LIBERTADDDD🙆. Pero el miedo😵 es por que sigo con muchaaaa migraña🤕 pero desde el ingreso🏥 ya poco se puede hacer así mejor en casa🏡.
Aun asi nos reiremos 😂😂¿No os parece? Total es gratis😂.
Feliz miercoles😚. Rock and roll🤘y a correr🏃insensatos😨. #prismacolor #prismaart #aburrido #humor #workout #runchat #trailrun #marathon #running #photooftheday #instarun #fit #runhappy #run #instarunner #training #furtherfasterstronger #happyrunner #runners #seenonmyrun #fitness #runtoinspire #runner #instafit #trailrunning #instagood #cardio #workouttime #trailrunner #time2run
Hoy en crónicas de un Runner 🏃encerrado en un🏥 harto😤 hartisimo😤 ya de todo y ahora si que si hasta los 🍳🍳. Hoy el aburrimiento 😣absoluto. Respetando a los corredores🏃 de cinta estática. O de bicis estáticas 🚲o cosas de esas. Para mi aunque no dudo🤔 de su utilidad. Para mi son el tedio más😣 absoluto. Las poquísimas veces que he corrido🏃 en cinta me siento como un hamster🐹 en la noria🎡 de su haula que no hace más que dar vueltas🎡 y sabe que nunca llegará a ningún sitio. Bueno la cosa es que me aburren soberanamente. Prefiero la acción🤘. Prefiero mi monte🗻, mi camino🏕, mi rio🏞, mi asfalto🛣 y a darle 👟y a disfrutar de las vistas🌄. Bueno pues en el hospital 🏥. Te invade el aburrimiento 😣más absoluto. Llega un momento que nada te parece bien. Y más cuando llevas tantos días como yo🙋. Lees📚 y te aburres😣. Pelis🎬 te aburres😣. Cuentas motas de polvo 😲😲 y pierdes la cuenta😂😂. La única☝ cosa que ahora me alegra😄 pero a la vez me da miedito 😢es que mañana igual ya para casita🏡. Mañana igual LIBERTADDDD🙆. Pero el miedo😵 es por que sigo con muchaaaa migraña🤕 pero desde el ingreso🏥 ya poco se puede hacer así mejor en casa🏡. Aun asi nos reiremos 😂😂¿No os parece? Total es gratis😂. Feliz miercoles😚. Rock and roll🤘y a correr🏃insensatos😨. #prismacolor  #prismaart  #aburrido  #humor  #workout  #runchat  #trailrun  #marathon  #running  #photooftheday  #instarun  #fit  #runhappy  #run  #instarunner  #training  #furtherfasterstronger  #happyrunner  #runners  #seenonmyrun  #fitness  #runtoinspire  #runner  #instafit  #trailrunning  #instagood  #cardio  #workouttime  #trailrunner  #time2run 
Another day another run.#nikegirl #nikerunner #keepitup
"Ważnych jest kilka tych chwil, tych, na które czekamy." To nieprawda, że nie potrafisz. Ograniczenia są tylko w głowie. Uwolnij głowę i rób to co kochasz <3 "
It is important that a few moments, those we are waiting for." It's not truth, that you can't. Limitations are only in the head. Free your head and do what you love <3

@reebokpl #reebok #reebokpl #bemorehuman #run #runner #running #fit #furtherfasterstronger #seenonmyrun #instagood #time2run #instafit #happyrunner #marathoner #photooftheday #workout #training #instarunner #instarun #bieganiejestfajne #polskabiega #biegaczka #debut #soon #motivation #passion #freeyouhead #wstronęmarzeń #directiondreams
"Ważnych jest kilka tych chwil, tych, na które czekamy." To nieprawda, że nie potrafisz. Ograniczenia są tylko w głowie. Uwolnij głowę i rób to co kochasz <3 " It is important that a few moments, those we are waiting for." It's not truth, that you can't. Limitations are only in the head. Free your head and do what you love <3 @reebokpl #reebok  #reebokpl  #bemorehuman  #run  #runner  #running  #fit  #furtherfasterstronger  #seenonmyrun  #instagood  #time2run  #instafit  #happyrunner  #marathoner  #photooftheday  #workout  #training  #instarunner  #instarun  #bieganiejestfajne  #polskabiega  #biegaczka  #debut  #soon  #motivation  #passion  #freeyouhead  #wstronęmarzeń  #directiondreams 
❤️"Keep it positive. Comparing yourself to
 other people gives you unnecessary pressure and negative energy. You will be
eternally dissatisfied comparing yourself to others.⚡️
YOU ARE YOUR ONLY JUDGE. Focus on yourself and strive to become the best version of yourself. Challenge yourself, learn your qualities and your flaws. Focus on the things that matter and make the
most out of them. 
Everyone looks more beautiful when they smile!" 😃
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@eliaqueem_crossfitrun 📸
❤️"Keep it positive. Comparing yourself to other people gives you unnecessary pressure and negative energy. You will be eternally dissatisfied comparing yourself to others.⚡️ YOU ARE YOUR ONLY JUDGE. Focus on yourself and strive to become the best version of yourself. Challenge yourself, learn your qualities and your flaws. Focus on the things that matter and make the most out of them. Everyone looks more beautiful when they smile!" 😃 • • @eliaqueem_crossfitrun 📸
The second committee member to leave us is no other than @matt_atkin, our Sprints Captian of 2 years. if you have never met Matt at the track then you have probably seen him at one of the many socials.

Matt has competed for UWE at multiple events, representing UWE at BUCS 5 times. Despite going through 2 elbow surgeries in just over 1 year Matt still trains and competes..... to the best of his ability. Good luck in your future career :) #TEAMUWE #UWEACCC #outwiththenewinwiththeold
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyru #trailrunning #runchat #runhappy #instagood #time2run #instafit #happyrunner #postworkout #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #l4l
The second committee member to leave us is no other than @matt_atkin, our Sprints Captian of 2 years. if you have never met Matt at the track then you have probably seen him at one of the many socials. Matt has competed for UWE at multiple events, representing UWE at BUCS 5 times. Despite going through 2 elbow surgeries in just over 1 year Matt still trains and competes..... to the best of his ability. Good luck in your future career :) #TEAMUWE  #UWEACCC  #outwiththenewinwiththeold  • • • • #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyru  #trailrunning  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #postworkout  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #l4l 
Sometimes you just have to run for it! #canela365
Sometimes you just have to run for it! #canela365 
Non c’è cosa che non venga resa più semplice attraverso la costanza e la familiarità e l’allenamento. Attraverso l’allenamento noi possiamo cambiare; noi possiamo trasformare noi stessi.
Non c’è cosa che non venga resa più semplice attraverso la costanza e la familiarità e l’allenamento. Attraverso l’allenamento noi possiamo cambiare; noi possiamo trasformare noi stessi.
My #leonadivide50k #race Recap is up #ontheblog. Check out all the great things about this race put on by @keirahenninger. #linkinbio #runwithsole #trailrunning #leaonadivide
Kalt, nass, windig, Hagel, Regen!
Trotzdem war es heute ein überragendes Laufeeling! 
Der Moment wo das Wetter überhaupt keine Rolle spielt, weil das Laufen Leidenschaft geworden ist!
Kennt ihr das Gefühl auch?
Dazu kommt noch eine Pace von 5:23 ohne dass ich ich bewusst aufs Tempo geachtet habe🤙🏼🤙🏼🤙🏼
Running is my passion!!!
#run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers
Kalt, nass, windig, Hagel, Regen! Trotzdem war es heute ein überragendes Laufeeling! Der Moment wo das Wetter überhaupt keine Rolle spielt, weil das Laufen Leidenschaft geworden ist! Kennt ihr das Gefühl auch? Dazu kommt noch eine Pace von 5:23 ohne dass ich ich bewusst aufs Tempo geachtet habe🤙🏼🤙🏼🤙🏼 Running is my passion!!! #run  #runner  #running  #toptags  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #infinitejoggers 
Corro perché simboleggia così tanto la vita .
Devi guidare te stesso per superare gli ostacoli. Potresti pensare di non riuscirci .
Ma poi trovi la tua forza interiore e ti rendi conto che sei molto più capace di quanto pensassi. <<ARTHUR BLANK>> #cardio #fit #fitness #furtherfasterstronger #happyrunner #instafit #instagood #instarun #instarunner #marathon #photooftheday #run #runchat #runhappy #runner #runners #running #runtoinspire #seenonmyrun #time2run #trailrun #trailrunner #trailrunning #training #workout #workouttime
Corro perché simboleggia così tanto la vita . Devi guidare te stesso per superare gli ostacoli. Potresti pensare di non riuscirci . Ma poi trovi la tua forza interiore e ti rendi conto che sei molto più capace di quanto pensassi. <>#cardio  #fit  #fitness  #furtherfasterstronger  #happyrunner  #instafit  #instagood  #instarun  #instarunner  #marathon  #photooftheday  #run  #runchat  #runhappy  #runner  #runners  #running  #runtoinspire  #seenonmyrun  #time2run  #trailrun  #trailrunner  #trailrunning  #training  #workout  #workouttime 
Gara podistica "6 ore delle Carriere" chiudo con 68km ed un  3° posto assoluto , peccato aver speso troppe energie all'inizio, ora sono consapevole che posso gestirle meglio queste Ultramaratone...#bronzemedal #cardio #instagood #seenonmyrun #trailrun #furtherfasterstronger #runchat #fitness #runhappy #workout #runtoinspire #instarunner #marathon #training #time2run #trailrunner #instarun #photooftheday #runners #trailrunning #runner #run #happyrunner #running #workouttime #instafit
Gara podistica "6 ore delle Carriere" chiudo con 68km ed un 3° posto assoluto , peccato aver speso troppe energie all'inizio, ora sono consapevole che posso gestirle meglio queste Ultramaratone...#bronzemedal  #cardio  #instagood  #seenonmyrun  #trailrun  #furtherfasterstronger  #runchat  #fitness  #runhappy  #workout  #runtoinspire  #instarunner  #marathon  #training  #time2run  #trailrunner  #instarun  #photooftheday  #runners  #trailrunning  #runner  #run  #happyrunner  #running  #workouttime  #instafit 
Wat ga je doen in de gym vanavond om die warme douche te verdienen?
Wat ga je doen in de gym vanavond om die warme douche te verdienen?
regram @triathlon_in_the_world
Follow #triathlon_in_the_world 
Photo by 📸@framed_fantasies
Atlete @samantha400hurdles 🇬🇧 -----------------------------------------------
"It's not about perfect, it's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. 💪🏻🏃🏽‍♀️ -----------------------------------------------
#swimbikerun#running#athletics#runner##runfree#jogging#trailrun#runhappy#triathlon#trackandfield#furtherfasterstronger#justdoit#morningrun#nikerun#trailrunner#5km#instarunner#10km#instarunners#halfmarathon#runnerspace#marathon#adidasrunning#nikeplus#nikerunning#runnerscommunity#seenonmyrun#womensrunningcommunity
regram @triathlon_in_the_world Follow #triathlon_in_the_world  Photo by 📸@framed_fantasies Atlete @samantha400hurdles 🇬🇧 ----------------------------------------------- "It's not about perfect, it's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. 💪🏻🏃🏽‍♀️ ----------------------------------------------- #swimbikerun #running #athletics #runner ##runfree #jogging #trailrun #runhappy #triathlon #trackandfield #furtherfasterstronger #justdoit #morningrun #nikerun #trailrunner #5km #instarunner #10km #instarunners #halfmarathon #runnerspace #marathon #adidasrunning #nikeplus #nikerunning #runnerscommunity #seenonmyrun #womensrunningcommunity 
Here's a quick look at some of the fun we had last year. The 2017 #MIMGARR is just over a month away, stay focused!
Here's a quick look at some of the fun we had last year. The 2017 #MIMGARR  is just over a month away, stay focused!
Girls trip to Bali has begun!! Our agenda includes Cocktails, sunsets, shopping, dining and a few runs thrown in for fun 🏃🏾‍♀️🏃‍♀️we do have a half marathon on our return!
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#run#swimbikerun#running#athletics#runner#trailrunning#correr#runners#runitfast#jogging#trailrun#corridaderua#runhappy#5km#triathlon#trackandfield#furtherfasterstronger#instarunner#morningrun#trailrunner#10km#instarunners#halfmarathon#runnerspace#marathon#tracknation#nikeplus#nikerunning#runnerscommunity#womensrunningcommunity
Girls trip to Bali has begun!! Our agenda includes Cocktails, sunsets, shopping, dining and a few runs thrown in for fun 🏃🏾‍♀️🏃‍♀️we do have a half marathon on our return! . . #run #swimbikerun #running #athletics #runner #trailrunning #correr #runners #runitfast #jogging #trailrun #corridaderua #runhappy #5km #triathlon #trackandfield #furtherfasterstronger #instarunner #morningrun #trailrunner #10km #instarunners #halfmarathon #runnerspace #marathon #tracknation #nikeplus #nikerunning #runnerscommunity #womensrunningcommunity 
Con muuuuuuchas ganas de ir a correr 😂😂😂 #runningwithkids
@Regrann from @r4lmaceio -  Resultado do sorteio Abril para os membros da R4L

PARABÉNS AMIGOS!😎💪 Lista de prêmios:

PREMIOS(SORTEIO 26 ABTIL)

1º PREMIO PROTETOR DERMABELLA 60g
2º PREMIO PROTETOR DERMABELLA 60g
3º PREMIO PROTETOR DERMABELLA 60g
4º PREMIO PROTETOR DERMABELLA 60g
5º PREMIO PROTETOR DERMABELLA 60g
6º PREMIO 1 CX DE CARB UP PROBIOTICA
7º PREMIO 1 CX DE CARB UP PROBIOTICA
8º PREMIO 1 AÇAÍ CONCEPT 500ML MACEIO SHOPPING
9º PREMIO PASTA DE AMENDOIM INTEGRAL
10º PREMIO PASTA DE AMENDOIM INTEGRAL
11º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE)
12º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE)
13º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO
14º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO

Ganhadores:

1 - DÉBORA RAQUEL ROCHA LIMA
2 - MUNIK KELLY SANTOS LIMA
3 - ISABELLA PEIXOTO TENORIO DANTAS MACHADO
4 - RAFAELA LIMA DE ARAÚJO SARMENTO
5 - JÉSSICA ALVES CARVALHO
6 - VALDENIA DA SILVA
7 - THALES MADEIRO APRATO PINHEIRO
8 - BÁRBARA CAMBOIM LOPES DE FIGUEIRÊDO
9 - GALBA RIBEIRO ALEXANDRE
10 - JACQUELINE FERREIRA SANTOS PITANGA
11 - OSVALDO ALMEIDA SANTANA
12 - LEONARDO VINICIUS DE OLIVEIRA VALE
13 - TALVANES DOS SANTOS ARRUDA
14 - ALFREDO MADEIRO

http://www.sorteiospt.com/result/2Cr4kyhKs5dKvag5P

#runner #running #R4LnaVeia #percursolivre #furtherfasterstronger  #trailrunning #trailrunner #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #worldrunners #worldrun
#corridaderua #vaicorrer #euatleta #o2correrbrasil #viciadosemcorridaderua #estilocorrida #correrecompartilhar #oscorredoresderua #runselfie #foco_nos_treinos #dermabelladermabella #umatleta
@Regrann from @r4lmaceio - Resultado do sorteio Abril para os membros da R4L PARABÉNS AMIGOS!😎💪 Lista de prêmios: PREMIOS(SORTEIO 26 ABTIL) 1º PREMIO PROTETOR DERMABELLA 60g 2º PREMIO PROTETOR DERMABELLA 60g 3º PREMIO PROTETOR DERMABELLA 60g 4º PREMIO PROTETOR DERMABELLA 60g 5º PREMIO PROTETOR DERMABELLA 60g 6º PREMIO 1 CX DE CARB UP PROBIOTICA 7º PREMIO 1 CX DE CARB UP PROBIOTICA 8º PREMIO 1 AÇAÍ CONCEPT 500ML MACEIO SHOPPING 9º PREMIO PASTA DE AMENDOIM INTEGRAL 10º PREMIO PASTA DE AMENDOIM INTEGRAL 11º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE) 12º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE) 13º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO 14º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO Ganhadores: 1 - DÉBORA RAQUEL ROCHA LIMA 2 - MUNIK KELLY SANTOS LIMA 3 - ISABELLA PEIXOTO TENORIO DANTAS MACHADO 4 - RAFAELA LIMA DE ARAÚJO SARMENTO 5 - JÉSSICA ALVES CARVALHO 6 - VALDENIA DA SILVA 7 - THALES MADEIRO APRATO PINHEIRO 8 - BÁRBARA CAMBOIM LOPES DE FIGUEIRÊDO 9 - GALBA RIBEIRO ALEXANDRE 10 - JACQUELINE FERREIRA SANTOS PITANGA 11 - OSVALDO ALMEIDA SANTANA 12 - LEONARDO VINICIUS DE OLIVEIRA VALE 13 - TALVANES DOS SANTOS ARRUDA 14 - ALFREDO MADEIRO http://www.sorteiospt.com/result/2Cr4kyhKs5dKvag5P #runner  #running  #R4LnaVeia  #percursolivre  #furtherfasterstronger  #trailrunning  #trailrunner  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #fitness  #worldrunners  #worldrun  #corridaderua  #vaicorrer  #euatleta  #o2correrbrasil  #viciadosemcorridaderua  #estilocorrida  #correrecompartilhar  #oscorredoresderua  #runselfie  #foco_nos_treinos  #dermabelladermabella  #umatleta 
Resultado do sorteio Abril para os membros da R4L

PARABÉNS AMIGOS!😎💪 Lista de prêmios:

PREMIOS(SORTEIO 26 ABRIL)

1º PREMIO PROTETOR DERMABELLA 60g
2º PREMIO PROTETOR DERMABELLA 60g
3º PREMIO PROTETOR DERMABELLA 60g
4º PREMIO PROTETOR DERMABELLA 60g
5º PREMIO PROTETOR DERMABELLA 60g
6º PREMIO 1 CX DE CARB UP PROBIOTICA
7º PREMIO 1 CX DE CARB UP PROBIOTICA
8º PREMIO 1 AÇAÍ CONCEPT 500ML MACEIO SHOPPING
9º PREMIO PASTA DE AMENDOIM INTEGRAL
10º PREMIO PASTA DE AMENDOIM INTEGRAL
11º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE)
12º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE)
13º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO
14º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO

Ganhadores:

1 - DÉBORA RAQUEL ROCHA LIMA
2 - MUNIK KELLY SANTOS LIMA
3 - ISABELLA PEIXOTO TENORIO DANTAS MACHADO
4 - RAFAELA LIMA DE ARAÚJO SARMENTO
5 - JÉSSICA ALVES CARVALHO
6 - VALDENIA DA SILVA
7 - THALES MADEIRO APRATO PINHEIRO
8 - BÁRBARA CAMBOIM LOPES DE FIGUEIRÊDO
9 - GALBA RIBEIRO ALEXANDRE
10 - JACQUELINE FERREIRA SANTOS PITANGA
11 - OSVALDO ALMEIDA SANTANA
12 - LEONARDO VINICIUS DE OLIVEIRA VALE
13 - TALVANES DOS SANTOS ARRUDA
14 - ALFREDO MADEIRO

http://www.sorteiospt.com/result/2Cr4kyhKs5dKvag5P

#runner #running #R4LnaVeia #percursolivre #furtherfasterstronger  #trailrunning #trailrunner #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #worldrunners #worldrun
#corridaderua #vaicorrer #euatleta #o2correrbrasil #viciadosemcorridaderua #estilocorrida #correrecompartilhar #oscorredoresderua #runselfie #foco_nos_treinos #dermabelladermabella #umatleta
Resultado do sorteio Abril para os membros da R4L PARABÉNS AMIGOS!😎💪 Lista de prêmios: PREMIOS(SORTEIO 26 ABRIL) 1º PREMIO PROTETOR DERMABELLA 60g 2º PREMIO PROTETOR DERMABELLA 60g 3º PREMIO PROTETOR DERMABELLA 60g 4º PREMIO PROTETOR DERMABELLA 60g 5º PREMIO PROTETOR DERMABELLA 60g 6º PREMIO 1 CX DE CARB UP PROBIOTICA 7º PREMIO 1 CX DE CARB UP PROBIOTICA 8º PREMIO 1 AÇAÍ CONCEPT 500ML MACEIO SHOPPING 9º PREMIO PASTA DE AMENDOIM INTEGRAL 10º PREMIO PASTA DE AMENDOIM INTEGRAL 11º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE) 12º PREMIO 1 ACESSO (2 COPOS DE CHÁ E 1 SHAKE) 13º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO 14º PREMIO INSCRIÇÃO CORRIDA TRT 7 DE OUTUBRO Ganhadores: 1 - DÉBORA RAQUEL ROCHA LIMA 2 - MUNIK KELLY SANTOS LIMA 3 - ISABELLA PEIXOTO TENORIO DANTAS MACHADO 4 - RAFAELA LIMA DE ARAÚJO SARMENTO 5 - JÉSSICA ALVES CARVALHO 6 - VALDENIA DA SILVA 7 - THALES MADEIRO APRATO PINHEIRO 8 - BÁRBARA CAMBOIM LOPES DE FIGUEIRÊDO 9 - GALBA RIBEIRO ALEXANDRE 10 - JACQUELINE FERREIRA SANTOS PITANGA 11 - OSVALDO ALMEIDA SANTANA 12 - LEONARDO VINICIUS DE OLIVEIRA VALE 13 - TALVANES DOS SANTOS ARRUDA 14 - ALFREDO MADEIRO http://www.sorteiospt.com/result/2Cr4kyhKs5dKvag5P #runner  #running  #R4LnaVeia  #percursolivre  #furtherfasterstronger  #trailrunning  #trailrunner  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #fitness  #worldrunners  #worldrun  #corridaderua  #vaicorrer  #euatleta  #o2correrbrasil  #viciadosemcorridaderua  #estilocorrida  #correrecompartilhar  #oscorredoresderua  #runselfie  #foco_nos_treinos  #dermabelladermabella  #umatleta 
Petit paysage de ce matin pendant la sortie running.
Malgré les nuages de pluie au loin, on a réussi à passer à travers les gouttes😁🙈
Les montagnes noires des Hauts de France 👍🏻 •••••••••••••••••••••••••••••••••••
#photo #photos #pic #pics #TagsForLikes #picture #pictures #hautdefrance #terrils #beautiful #instagood #picoftheday #photooftheday #focus #run #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner#runhappy #happyrunner #runners #trailrun #workout #cardio  #instarunner #instarun #workouttime
Petit paysage de ce matin pendant la sortie running. Malgré les nuages de pluie au loin, on a réussi à passer à travers les gouttes😁🙈 Les montagnes noires des Hauts de France 👍🏻 ••••••••••••••••••••••••••••••••••• #photo  #photos  #pic  #pics  #TagsForLikes  #picture  #pictures  #hautdefrance  #terrils  #beautiful  #instagood  #picoftheday  #photooftheday  #focus  #run  #runner  #running  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner #runhappy  #happyrunner  #runners  #trailrun  #workout  #cardio  #instarunner  #instarun  #workouttime 
Only 5 miles today🏃
Only 5 miles today🏃