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Les girls ; un petit exo pour les cuisses/fessiers en live à réaliser depuis chez sois & avec très peu d'équipement 😉💪
À VOUS DE JOUER ! 😘
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#fitgirl #booty #cuissesfessiers #abdos #fitnessgirl #fitness #muscu #exercice #hometraining #trainingtime #morningtraining #training #fitnessmotivation #fit #strong #nopainnotartines 🍞 #trainingexercice #musculation 🏋️‍♀️ #renforcement #saturdaymorning #weekend #nopainnogain #motivation #go #girlpower
Les girls ; un petit exo pour les cuisses/fessiers en live à réaliser depuis chez sois & avec très peu d'équipement 😉💪 À VOUS DE JOUER ! 😘 . #fitgirl  #booty  #cuissesfessiers  #abdos  #fitnessgirl  #fitness  #muscu  #exercice  #hometraining  #trainingtime  #morningtraining  #training  #fitnessmotivation  #fit  #strong  #nopainnotartines  🍞 #trainingexercice  #musculation  🏋️‍♀️ #renforcement  #saturdaymorning  #weekend  #nopainnogain  #motivation  #go  #girlpower 
Saturday vibes! 
What's on the menu today ladies?
Saturday vibes! What's on the menu today ladies?
Grazie Milano per avermi dato la migliore insegnante e le più belle polerine che potessi desiderare,noi siamo donne dai super poteri ! #poledance #poledancer #crew #reunion #friendly #friends #women #italy #milan #girlpower #love #happiness #smile #home #instagram #instagood #instalike #picoftheday #goodvibes #beauty #beautiful
Don't undo your progress that you worked so hard to achieve. Stay on track 💚💛💚 #gymtime  #goals  #trainhard  #motivation #nourish  #kickass #bossbabe #training #girlpower #gymlife #traindirty #eatclean#fitbit #fitness  #getfit  #workout #gainz #power  #crossfitgirls  #mma #justdoit #determination #noexcuses #stayfocused #staymotivated  #hellyeah
💋@leila.bulle 🕶 helped us to say #fthepaygap at @cannes_lions this year 🦁
💋@leila.bulle 🕶 helped us to say #fthepaygap  at @cannes_lions this year 🦁
Embrace your inner strong woman! May we be them, may we support them, and may we raise them! 
#strongwomen #strongwoman #beautifulwomen #womensrights #equality #feminism #feminist #feminine #girlpower #gogirl #womensrightsarehumanrights #nativeamerican  #nativepride
Summer #Sale go to www.eddiehandmade.com and get 20% off using code #summer17 
Link in bio 👆🏻
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#summersale #leather #handbag #bags #womenswear #menswear #missitmissout #blogerstyle #girlpower #dapperstyle #gents #ladies #shop
Going to see Wonder Woman tonight. Is it about a mum who works, raises kids and works on a farm? Could be! I'm feeling my inner-superhero lately. Can't wait for this movie! #wonderwoman #girlpower #superhero #shepersisted #breakingglassceilings #equality #powerfulwomen #musicaltheatre #phantomoftheopera #christinedaae #anamarina #anamarinahaunted
And then this happened...... FYI: you know when the stove gets messy there be some damn good cooking going down. 🇬🇭 #cookingschool101
#groundnutsoup
#theghanaway
#weekendvibes
#girlpower
#funfunfunandeat
Как я называю..."мастеркласс по женственности" 🤓💃👸👌
Choreo : @krolik_an
Song : Jason Derulo - Swalla
Video : @vicky__tk 
#studioletsdance #letsdancecamp #workshopbykrolik #dance #girlpower #hiphop #dancehall #jazzfunk #bykrolik #jasonderulo #swalla #swalladance 
Зал для танцора это место раскрыться 💪
#спасиботанцорымои ❣
Looking forward to seeing this beauty #showtanstunner Chloe soon ❤❤❤
#showtans #blackmagictanuk #winningtans #perfecttan #showtanstars #bikinibabes
#Repost @chloe_shevchuk (@get_repost)
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Back pose @ukultimatephysiques where I found my stage wings ✨ "find your wings it's time to fly, take the leap own the sky" ✨  good luck to @nick_coley @nikkihester_teamhb @sammylancashire1 @janice_lewis hb girls @pureelitecomp next weekend ! peak week!🙌🙏 #compprep #ukup #pureelite #bikinifitness #bikinicompetitor #fitness #fitnesslife #bodybuilding #fitnessgoals #fitfam #fitnessmotivation #fitspo #glutes #determination #muscles #girlswholift #girlpower #dedication #polefitness #stayfit #staystrong #positivevibes tan by @showtanuk
Looking forward to seeing this beauty #showtanstunner  Chloe soon ❤❤❤ #showtans  #blackmagictanuk  #winningtans  #perfecttan  #showtanstars  #bikinibabes  #Repost  @chloe_shevchuk (@get_repost) ・・・ Back pose @ukultimatephysiques where I found my stage wings ✨ "find your wings it's time to fly, take the leap own the sky" ✨ good luck to @nick_coley @nikkihester_teamhb @sammylancashire1 @janice_lewis hb girls @pureelitecomp next weekend ! peak week!🙌🙏 #compprep  #ukup  #pureelite  #bikinifitness  #bikinicompetitor  #fitness  #fitnesslife  #bodybuilding  #fitnessgoals  #fitfam  #fitnessmotivation  #fitspo  #glutes  #determination  #muscles  #girlswholift  #girlpower  #dedication  #polefitness  #stayfit  #staystrong  #positivevibes  tan by @showtanuk
Sparkling Saturday afternoon with little S @fssingapore #wildflowers #fourseasons #saturdayfun #girlpower #girlsalwayshavefun
Sommer Favorit. Was ist euer liebster Duft für den Sommer?
Sommer Favorit. Was ist euer liebster Duft für den Sommer?
Goodmorning. ✨ Gisteren naar Breda gereisd voor weer een nieuwe meting bij @healthadviesbreda ! 😁 Mijn gewicht is ongeveer hetzelfde gebleven en jammer genoeg is het vetpercentage ook nog hetzelfde als de vorige meting -> 25,3%. 🤔Afgelopen maand keihard getraind, strak op m'n voedingsschema gezeten en voor mijn gevoel toch wel progressie gemaakt. 😌 Numbers are just numbers, het zegt verder niets. Wel gaat m'n coach Manouk 👆🏽 een nieuw voedingsschema voor mij maken waarop ik toch wel wat kan door bouwen maar hopelijk ook wat droger word. 😌 Zodra ik het nieuwe schema heb, begin ik weer met een fresh start en gaan we er alles voor doen om optimaal resultaat te krijgen! 💪🏽 En dat natuurlijk wel met onwijs veel plezier. 😌 .
#HAB
Goodmorning. ✨ Gisteren naar Breda gereisd voor weer een nieuwe meting bij @healthadviesbreda ! 😁 Mijn gewicht is ongeveer hetzelfde gebleven en jammer genoeg is het vetpercentage ook nog hetzelfde als de vorige meting -> 25,3%. 🤔Afgelopen maand keihard getraind, strak op m'n voedingsschema gezeten en voor mijn gevoel toch wel progressie gemaakt. 😌 Numbers are just numbers, het zegt verder niets. Wel gaat m'n coach Manouk 👆🏽 een nieuw voedingsschema voor mij maken waarop ik toch wel wat kan door bouwen maar hopelijk ook wat droger word. 😌 Zodra ik het nieuwe schema heb, begin ik weer met een fresh start en gaan we er alles voor doen om optimaal resultaat te krijgen! 💪🏽 En dat natuurlijk wel met onwijs veel plezier. 😌 . #HAB 
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. - Paul Bryant
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. - Paul Bryant
The voice inside your head telling you
"You can't do this"
"It's too painful, you won't finish"...
Is a LIAR!

Running for Friendship Today!

#raceforfriendship #raceday #21km #halfmarathon #run #runner #iloverunning #finish #running #werun #fit #fitness #girlpower #teamvitality #fitnessmotivation #fitspo #fitfam #fitmoms #fitspiration #fashion #womensfashion #fitnessgoals #fitnesslifestyle #fitnessaddict #lifestyle #gymaddict #workout #fitgirls #abs #muscles
The voice inside your head telling you "You can't do this" "It's too painful, you won't finish"... Is a LIAR! Running for Friendship Today! #raceforfriendship  #raceday  #21km  #halfmarathon  #run  #runner  #iloverunning  #finish  #running  #werun  #fit  #fitness  #girlpower  #teamvitality  #fitnessmotivation  #fitspo  #fitfam  #fitmoms  #fitspiration  #fashion  #womensfashion  #fitnessgoals  #fitnesslifestyle  #fitnessaddict  #lifestyle  #gymaddict  #workout  #fitgirls  #abs  #muscles 
“Submitting yourselves one to another in the fear of God.”
‭‭Ephesians‬ ‭5:21‬ ‭KJV‬‬
#love #biblical #thankful #gratitude #trust #truth #blueprint #christian #follower #scribe #writer #gospel #wisdom #peace #prayer #patience #preparation #purpose #purity #womenoffaith #girlpower #mysisterskeeper #vessel #discernment #discipline #human #unity #studying #saturday #summer
Изящные украшения ручной работы из свадебной коллекции - "LENPERIA" от @lenochkastyle_accessories 👑👑👑 почувствуй себя королевой в этот особенный день 🌺 👌🏻🎁 #lenperia #lenochkastyle #lenochkapospelova #designer #dreem #queen #elegance #girlpower #acsessorieshandmade #acsessories #awesome #fantasy #fashion #forgirls #withlove #weddingdream #weddingfashion #weddingstyle #inlovewithit #instafashion #iknowwhatyouwant #perfect #popular #luxury #collection #newcollection #trendy #forqueen
Изящные украшения ручной работы из свадебной коллекции - "LENPERIA" от @lenochkastyle_accessories 👑👑👑 почувствуй себя королевой в этот особенный день 🌺 👌🏻🎁 #lenperia  #lenochkastyle  #lenochkapospelova  #designer  #dreem  #queen  #elegance  #girlpower  #acsessorieshandmade  #acsessories  #awesome  #fantasy  #fashion  #forgirls  #withlove  #weddingdream  #weddingfashion  #weddingstyle  #inlovewithit  #instafashion  #iknowwhatyouwant  #perfect  #popular  #luxury  #collection  #newcollection  #trendy  #forqueen 
Watching Wonder Woman last night got me feeling all sorts of girl power and motivation💁🏼👊🏽
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#work #fit #training #motivation #girlpower #workhard #outwork
@scarletbluemusic has been our absolute favorite #rockband and we hope to hear their amazing music in a near future. Best of luck to you guys! 🎸 🎤 🥁 
#wejustneedlove #teens
#music #musicbooking #musicmanager #musiclover #producer #songwriter #businesswoman #girlpower #tour #livemusic #worldmusic #rock #alternativerock #rockclassic #rockmusic #redhotchilipeppers #hendrix #bobdylan #favoriteband #favorite #stockholm #sweden #scandinavia #europe #picoftheday #photography #talented
@scarletbluemusic has been our absolute favorite #rockband  and we hope to hear their amazing music in a near future. Best of luck to you guys! 🎸 🎤 🥁 #wejustneedlove  #teens  #music  #musicbooking  #musicmanager  #musiclover  #producer  #songwriter  #businesswoman  #girlpower  #tour  #livemusic  #worldmusic  #rock  #alternativerock  #rockclassic  #rockmusic  #redhotchilipeppers  #hendrix  #bobdylan  #favoriteband  #favorite  #stockholm  #sweden  #scandinavia  #europe  #picoftheday  #photography  #talented 
Bracelets for best friends! 😻
Size is adjustable. All bracelets are made of 925 sterling silver. Show your best friends how much you care about them! 😻💪💜 #bff #bracelet #girls #friends #girlpower #silver #gold #jewelry #accessories #summer #vacation #trip #travel #wine #cat #love #heart #necklace #moon #rose #party #kitty #pink #cross #bear #holiday #yerevan #armenia #handmade #hand
Bongiorno!!! Vi ricordiamo la nuova promo💗💗💗
SCONTO SU TUTTI I PRODOTTI DEL 20%  USA il Codice SUMMER20 
#linkinbio📲💻 su http://shop.laylacosmetics.it/ #laylacosmetics #promozione
#sconti #sconto #codicesconto #notizie #lipstick #nails #nail #promo #nailpolish #makeup #makeupaddict  #girlpower #scontissimi #estate #icecollection #layba #galaxy
Foute partyyyyy 🍻
Foute partyyyyy 🍻
This asshole was fucking my focus up yelling while I'm tryna video I can't hear music, I'm tryna focus on me nigga wanted me to watch this girl squat like do you boo why I gotta watch her I don't command people to watch me I do me! Any fuckin ways new prs bros!!! I'm all bloated and puff from drinking and eating bad but my strength loving it😂🙄 caaaaarrrbs🤤 
285X2 that asshole was yelling I couldn't focus!!! 295X2 really tryna work on my depth can't wait for my belt to come in this one has little support and is too big!! #3plategoalsbabe #strongwomen #girlpower #girlswholift #girlslifttoo #hairgoals #squatlife #girlswhosquat #powerlifting #workhard #focus #motivation #pushmyself
This asshole was fucking my focus up yelling while I'm tryna video I can't hear music, I'm tryna focus on me nigga wanted me to watch this girl squat like do you boo why I gotta watch her I don't command people to watch me I do me! Any fuckin ways new prs bros!!! I'm all bloated and puff from drinking and eating bad but my strength loving it😂🙄 caaaaarrrbs🤤 285X2 that asshole was yelling I couldn't focus!!! 295X2 really tryna work on my depth can't wait for my belt to come in this one has little support and is too big!! #3plategoalsbabe  #strongwomen  #girlpower  #girlswholift  #girlslifttoo  #hairgoals  #squatlife  #girlswhosquat  #powerlifting  #workhard  #focus  #motivation  #pushmyself 
💅🏼🖕#fthepaygap 🖕💅🏼@pinkthingsmag 💖
💅🏼🖕#fthepaygap  🖕💅🏼@pinkthingsmag 💖
Good morning! 💖 I'm going to be holding a stall at this event today in Nottingham! 💖 Come and say hi if you're around!
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Link in Profile 💖 www.bravekidsclub.co.uk
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#enamelpins #stall #sistersofstreet #whatsonnotts #broadstreet #broadwaycinemanottingham #femaleartists #nottingham #feminist #girlpower #girlevent #femalepainters #artistsnottingham #strongwomen #sisterhood #pingame #pingamestrong #flairgame #flair #hello
One of the pics from a beautiful acro gathering at Seal rocks. I love flying but it's great to learn how to base as well😊 #acroyoga #acroeverywhere #ladybase #girlpower #leggings #beach
Yeeeeaaaaaahhhhhh ❤️❤️❤️❤️ so proud- I rock my Marathon Practice and I love it 😍 99 Days 😱- but sure I will enjoy ❤️🏃🏻‍♀️❤️🏃🏻‍♀️❤️🏃🏻‍♀️ #marathonschedule #marathontraining #kölnmarathon2017 #rheinenergiemarathon #running #girlpower #runningmotivation #15weekstogo #fitover35 #lovemylife #happygirls #runninggirl #runnerslife
This girl is literally one of the strongest women I know. I honestly don't know where I would be without her. She's literally my right arm. For that I say thank you 💕👯 we fight like sister but I'd kill any fucker that brings her down. Just remember every cloud has a sliver lining 🌤 and I'm right beside you through it all. Love you girl 👸🏼👯 #mybestfriendsarebetterthanyours #bestfriends #loveher #gem #selfie #whoruntheworld #girlpower @sarah23_e
This girl is literally one of the strongest women I know. I honestly don't know where I would be without her. She's literally my right arm. For that I say thank you 💕👯 we fight like sister but I'd kill any fucker that brings her down. Just remember every cloud has a sliver lining 🌤 and I'm right beside you through it all. Love you girl 👸🏼👯 #mybestfriendsarebetterthanyours  #bestfriends  #loveher  #gem  #selfie  #whoruntheworld  #girlpower  @sarah23_e
K-PADS ANION SANITARY PADS ❤👌 (NEGATIVEION)..
-Prevents UTI
- Eliminates odor
-Relieves menstrual pain/cramps, dysmenorrhea
-Prevents vaginal infections/itchiness
- Prevents bacteria and fungal growth
- Prevents cervical cancer/diseases -hormonal imbalance
-myoma
K-PADS can also give us the following benefits:
• Detoxifies and Energizes
• Prevents migraine, incontinence,hemorrhoids, others
• Reduces anxiety and stress
• Alleviates depression
• Balances endocrine system
• Strengthens immunity and improves metabolism
#K-PADS #anion #JCPREMIERE #foryou #femininehygiene #humannature #girlpower #fightcancer
#SayNoToUTI#womenhealth#negativeion

Pm for orders 💌 "May dysmenorrhea , hormonal imbalance , irritation , itchiness , rashes , may myoma, cervical infection ...Masakit ang puson ,hindi mawalang viginal odor, abnormal na regla ( labis sa normal na pag regla)? ,3 minsan 5 months bago reglahin, viginal Warts, nagkaka-migrane pag nag kakaroon ng regla..
at marami pang iba?...." FACTS: 
1). ang mga leading brand ng sanitary napkin ngaun ay gawa sa recycled paper na binabad sa bleach (chemical) kaya nmn ito ang sanhi ng pagkakaron ng mga sakit ng maraming kababaihan ngaun gaya ng CERVICAL CANCER.

2). Kung mapapansin nio minsan hindi lumalabas ang mens natin pag may suot na NAPKIN dahil defense mechanism un ng katawan dahil sa masamang dulot sa katawan ng chemicals na nasa leading brand .. CHANGE YOUR BRAND NOW BEFORE IT'S TOO LATE ! Mas mahal magpagamot at Magpa opera , kaya ngaun palang UMIWAS KA NA SA SAKIT !

Have a painless period with K-Pads napkin with negative ion , active oxygen & far infrared
KPADS ANION NAPKIN.. ang napkin na may negative ion:

Kpads 8-layered sanitary napkin:
Day - (10 pads)
Night - (8 pads)
Pantyliner - (30 pads)
Free vaginal test kit🙄

Pwde rin sa mga lalaki .

Pm 💌 me now or Call 09162261920 📞📞
K-PADS ANION SANITARY PADS ❤👌 (NEGATIVEION).. -Prevents UTI - Eliminates odor -Relieves menstrual pain/cramps, dysmenorrhea -Prevents vaginal infections/itchiness - Prevents bacteria and fungal growth - Prevents cervical cancer/diseases -hormonal imbalance -myoma K-PADS can also give us the following benefits: • Detoxifies and Energizes • Prevents migraine, incontinence,hemorrhoids, others • Reduces anxiety and stress • Alleviates depression • Balances endocrine system • Strengthens immunity and improves metabolism #K -PADS #anion  #JCPREMIERE  #foryou  #femininehygiene  #humannature  #girlpower  #fightcancer  #SayNoToUTI #womenhealth #negativeion  Pm for orders 💌 "May dysmenorrhea , hormonal imbalance , irritation , itchiness , rashes , may myoma, cervical infection ...Masakit ang puson ,hindi mawalang viginal odor, abnormal na regla ( labis sa normal na pag regla)? ,3 minsan 5 months bago reglahin, viginal Warts, nagkaka-migrane pag nag kakaroon ng regla.. at marami pang iba?...." FACTS: 1). ang mga leading brand ng sanitary napkin ngaun ay gawa sa recycled paper na binabad sa bleach (chemical) kaya nmn ito ang sanhi ng pagkakaron ng mga sakit ng maraming kababaihan ngaun gaya ng CERVICAL CANCER. 2). Kung mapapansin nio minsan hindi lumalabas ang mens natin pag may suot na NAPKIN dahil defense mechanism un ng katawan dahil sa masamang dulot sa katawan ng chemicals na nasa leading brand .. CHANGE YOUR BRAND NOW BEFORE IT'S TOO LATE ! Mas mahal magpagamot at Magpa opera , kaya ngaun palang UMIWAS KA NA SA SAKIT ! Have a painless period with K-Pads napkin with negative ion , active oxygen & far infrared KPADS ANION NAPKIN.. ang napkin na may negative ion: Kpads 8-layered sanitary napkin: Day - (10 pads) Night - (8 pads) Pantyliner - (30 pads) Free vaginal test kit🙄 Pwde rin sa mga lalaki . Pm 💌 me now or Call 09162261920 📞📞
#Repost @womensmarchlondon (@get_repost)
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It's been a difficult couple of weeks. We thought this #girlpower message might cheer you up. Happy weekend 💪🏼.
#womensmarch #womensmarchlondon #womensmarchglobal #equality #equalrights #peace #love #loveislove #lovewins #thefutureisfemale #whyimarch #compassion #solidarity #freedom #beherenow #civilrights #blacklivesmatter 
Source: unknown
Bracelets for best friends! 😻
Size is adjustable. All bracelets are made of 925 sterling silver. Show your best friends how much you care about them! 😻💪💜 #bff #bracelet #girls #friends #girlpower #silver #gold #jewelry #accessories #summer #vacation #trip #travel #wine #cat #love #heart #necklace #moon #rose #party #kitty #pink #cross #bear #holiday #yerevan #armenia #handmade #hand
〰SATURDAY VIBES〰
Women are everything and THEN SOME 👊🏼and @zoeisabellakravitz is a fucking BOSS!
〰SATURDAY VIBES〰 Women are everything and THEN SOME 👊🏼and @zoeisabellakravitz is a fucking BOSS!
YES or NO?????? #FemmeMachine
Some days I cry in my garden because I haven't showered or eaten in 4 days, and when she sleeps I can't bring myself to do anything other than stick her bottles in the sterilizer & SLEEP. Somedays I conquer this parenting shit in pretty dresses with a face full of makeup. Just a reminder that it will be tough, but it's a bad day, not a bad life. Being a single parent means the job is twice as hard but twice as rewarding, this little face makes it all so worth it. Luckiest mama 💖 #girlpower #newmom #babyblues
Some days I cry in my garden because I haven't showered or eaten in 4 days, and when she sleeps I can't bring myself to do anything other than stick her bottles in the sterilizer & SLEEP. Somedays I conquer this parenting shit in pretty dresses with a face full of makeup. Just a reminder that it will be tough, but it's a bad day, not a bad life. Being a single parent means the job is twice as hard but twice as rewarding, this little face makes it all so worth it. Luckiest mama 💖 #girlpower  #newmom  #babyblues 
Det er en første gang for alt. Håper øvelse gjør mester 🙏🏼😂💜 #teamlalifestyle #bikiniakademiet #bikinifitness #becomefitmom #doit #showit #behappy #beproud #girlpower #lalifestyle #inked #inkgirl #posing #goal #believeinyourself #bodyfitness #muscles #goal #branok @lenealexandra @metteulz @fridemargrethe @sagenmartine @tina.hellstroem
Your love will not be replaced with another man in my bed, 
It'd rather be replaced with my love for myself. 
#writtenbyrj 
This lovely bralette and yoga pant from @flexilexi_fitness arrived the other day with bunch of other lovely things. Only, I've been in the rush of traveling and my sister @stardivakhushi is in another town at the moment. Can't wait for us to be together and do some twinning in these comfy beauties! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #womenwholift #crossfit #fitnessinspiration #fitspo #girlswholift #girlpower #gymaddicts #fitnessjourney #fitisthenewskinny #fitchicks #weightlift #weighttraining #womenfitness #bbgcommunity #bbggirls #igyogafam #selflove #igyogafamily #yogalife #yogapants #fashion #poetrycommunity #poetsofig #writersofig #yogaeverydamnday #bodypositive #igyogacommunity #loa
Your love will not be replaced with another man in my bed, It'd rather be replaced with my love for myself. #writtenbyrj  This lovely bralette and yoga pant from @flexilexi_fitness arrived the other day with bunch of other lovely things. Only, I've been in the rush of traveling and my sister @stardivakhushi is in another town at the moment. Can't wait for us to be together and do some twinning in these comfy beauties! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #womenwholift  #crossfit  #fitnessinspiration  #fitspo  #girlswholift  #girlpower  #gymaddicts  #fitnessjourney  #fitisthenewskinny  #fitchicks  #weightlift  #weighttraining  #womenfitness  #bbgcommunity  #bbggirls  #igyogafam  #selflove  #igyogafamily  #yogalife  #yogapants  #fashion  #poetrycommunity  #poetsofig  #writersofig  #yogaeverydamnday  #bodypositive  #igyogacommunity  #loa 
It's shoutout Saturday and this weeks shoutout goes out to @kieranhickman98 & @maeliosacuffe 
Kieran has been training for a few months and getting some great results thanks to the help of @steve__jarvis @nicosdaboss. I am sure Kieran will soon be appearing In a future transformation Tuesday. This week Kieran was even in the morning doing some cardio, double sessions 😅 great work 👌🏻 Our second shout out goes to maeliosa, who for the last two weeks has been in 5/6 days a week. Her routine is extremely interesting with many less familiar exercises included. It has a great mix of upper and lower body exercises. 
#shoutout #saturday #training #progress #fitness #strongwomen #transformation #weightloss #squats #fitnesslifestyle #fitnessmotivation #l4l #instafit #pictureoftheday #girlswholift #girlpower #hardwork #dedication #respect #bodypositive #bodytransformation #fitspo #fit4less #stevenage
It's shoutout Saturday and this weeks shoutout goes out to @kieranhickman98 & @maeliosacuffe Kieran has been training for a few months and getting some great results thanks to the help of @steve__jarvis @nicosdaboss. I am sure Kieran will soon be appearing In a future transformation Tuesday. This week Kieran was even in the morning doing some cardio, double sessions 😅 great work 👌🏻 Our second shout out goes to maeliosa, who for the last two weeks has been in 5/6 days a week. Her routine is extremely interesting with many less familiar exercises included. It has a great mix of upper and lower body exercises. #shoutout  #saturday  #training  #progress  #fitness  #strongwomen  #transformation  #weightloss  #squats  #fitnesslifestyle  #fitnessmotivation  #l4l  #instafit  #pictureoftheday  #girlswholift  #girlpower  #hardwork  #dedication  #respect  #bodypositive  #bodytransformation  #fitspo  #fit4less  #stevenage 
Aren't summer weekends just the best? This weekend we're celebrating midsummer (although it feels like it just started) and it's all flowers and smiles everywhere 🌼🌼🌼
Aren't summer weekends just the best? This weekend we're celebrating midsummer (although it feels like it just started) and it's all flowers and smiles everywhere 🌼🌼🌼
Girls all asleep and a lot more chilled today although after crying all day I'm not surprised! Mumma c kept Henry home today as he was a bit poorly and me .. well I'm at work of course! Friday though cannot wait!!! #weekend #tgif #girlpower #girls #son #trio #triplets #tripletdaddy #tripletsofinstagram #love #lovemykids #mummysboy #wife
Repost @daddy_to_triplet_girls
Happy midsummer beautiful ladies 🌸🌸🌸📸: @lebuns_
Happy midsummer beautiful ladies 🌸🌸🌸📸: @lebuns_
•non so dove, ma insieme•👭👭❤
#noi #girlpower #ores2017 #estate #faccesvegliedimattina #ahhhquestibambini
Sklejka dwóch zdjęć bo model nie chciał współpracować 😂😂Legginsy moro od @gymqueen.pl idealne nie tylko na siłownie ale również do luźnych sportowych stylizacji 😄😄
➡mają wysoki stan
➡ nie prześwitują
➡ dobry print który nie blaknie
➡ na długość i szerokość też są idealne (mam roz. S)
➡bardzo wygodne
➡doskonale trzymają się na tyłku nie trzeba ich podciągać opuszczać czy poprawiać
➡Ogólnie jakościowo na plus  #fitgirl #fitness #fitnesslife #fitnessaddict #fitfreak #gym #gymgirl #gymlover #girlpower #girlbody #instagirl #polishgirl #workout #trening #polskadziewczyna #polskadziewczyna🙋 #bodybuilding #bööty #bootyfordays #booty #🍑#bodybuilder #gymlife #dźwigajdziewczyno #followme #bodygoals #leggings #photooftheday
#squadgoals #squad
Sklejka dwóch zdjęć bo model nie chciał współpracować 😂😂Legginsy moro od @gymqueen.pl idealne nie tylko na siłownie ale również do luźnych sportowych stylizacji 😄😄 ➡mają wysoki stan ➡ nie prześwitują ➡ dobry print który nie blaknie ➡ na długość i szerokość też są idealne (mam roz. S) ➡bardzo wygodne ➡doskonale trzymają się na tyłku nie trzeba ich podciągać opuszczać czy poprawiać ➡Ogólnie jakościowo na plus #fitgirl  #fitness  #fitnesslife  #fitnessaddict  #fitfreak  #gym  #gymgirl  #gymlover  #girlpower  #girlbody  #instagirl  #polishgirl  #workout  #trening  #polskadziewczyna  #polskadziewczyna 🙋 #bodybuilding  #bööty  #bootyfordays  #booty  #🍑#bodybuilder  #gymlife  #dźwigajdziewczyno  #followme  #bodygoals  #leggings  #photooftheday  #squadgoals  #squad 
Deadlift PB!

Junior 63KG Taylor's lifter Holly caught mid PB with 122.5KG.

Holly went on to take the silver medal in her class after a short prep from her first stint on the platform just over a month ago as part of the University of Liverpool powerlifting team that we also coach (@uol_strength). Start your journey http://bit.ly/2sut5t7 or tap the link in our bio.

#thisgirlcan #girlpower #taylorsstrength
Deadlift PB! Junior 63KG Taylor's lifter Holly caught mid PB with 122.5KG. Holly went on to take the silver medal in her class after a short prep from her first stint on the platform just over a month ago as part of the University of Liverpool powerlifting team that we also coach (@uol_strength). Start your journey http://bit.ly/2sut5t7 or tap the link in our bio. #thisgirlcan  #girlpower  #taylorsstrength 
Finally finished this!!.. my friend @arax_alice_sfx as a #badass #WIP #drawing #art #sketch #process #warrior #superhero #scifi #scifibabe #prettygirl #tattoo #tattooart #blackworkers #blackandwhiteart #fierce #girlpower #mentalben #benadams @alice_lecter #penandink #micron @juxtapozmag