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It may not be #humpday but it is nearly the weekend so that's good enough for me and after noticing those #bootygains this morning I couldn't not share them with you! 😊🍑💁🏼
#gym #fitness #fitfam #bootybuilding #bodybuilding #gains #muscle #girlswholift #girlswhosquat #girlswithmuscle #girlgains #gymrat #gymlife #gymgirl #fitspo #fitlife #fitgirl #progress #peach #curves
Dawno nie gościła owsianeczka 😍😍👌🏼
Płatki górskie 
Mleko
Orzechy nerkowca
Żurawina
Śliwki
Płatki migdałów
Sezam
Słonecznik
Wszystko gotuj. 
Dodaj dowolne owoce 🍓🍇🍒🍌🍏🍉🍊🍐
Oraz gorzką czekoladę
#goodmorning #breakfast #breakfasttime #healthyfood #healthy #healthylife #healthybreakfast #healthyeating #cleaneating #cleanfood #clean #eatclean #eat #eatrealfood #cooking #cook #diet #dieta #abs #sixpack #fruit #fruits #chocolate #fit #fitness #gym #fitgirl #fitnessgirl #gymgirl
Dawno nie gościła owsianeczka 😍😍👌🏼 Płatki górskie Mleko Orzechy nerkowca Żurawina Śliwki Płatki migdałów Sezam Słonecznik Wszystko gotuj. Dodaj dowolne owoce 🍓🍇🍒🍌🍏🍉🍊🍐 Oraz gorzką czekoladę #goodmorning  #breakfast  #breakfasttime  #healthyfood  #healthy  #healthylife  #healthybreakfast  #healthyeating  #cleaneating  #cleanfood  #clean  #eatclean  #eat  #eatrealfood  #cooking  #cook  #diet  #dieta  #abs  #sixpack  #fruit  #fruits  #chocolate  #fit  #fitness  #gym  #fitgirl  #fitnessgirl  #gymgirl 
Szkolna rywalizacja w szkole u mojego syna 😍 on pierwszy wśród uczniów(ponad 1700 km Bełchatów-Rzym), ja druga wśród rodziców (787 km Bełchatów-Monachium) 👍👍👍
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#bieganiejestfajne #instarunners #workout #run  #biegacz #fitness  #biegambolubie#aktywnamama #fit #fitmom #polskabiega  #trening #biegaczka #szczęśliwa #fitwoman #running #półmaraton #fitwomen #biegowezdjęcia #polishwoman #biegam #pobiegane  #runhappy #runninggirl #polishgirl #endomondo #gymgirl #biegacze #biegambomnieludzkoscwkurwia #istafit
Szkolna rywalizacja w szkole u mojego syna 😍 on pierwszy wśród uczniów(ponad 1700 km Bełchatów-Rzym), ja druga wśród rodziców (787 km Bełchatów-Monachium) 👍👍👍 . . 🏃 .. ... #bieganiejestfajne  #instarunners  #workout  #run   #biegacz  #fitness  #biegambolubie #aktywnamama  #fit  #fitmom  #polskabiega  #trening  #biegaczka  #szczęśliwa  #fitwoman  #running  #półmaraton  #fitwomen  #biegowezdjęcia  #polishwoman  #biegam  #pobiegane  #runhappy  #runninggirl  #polishgirl  #endomondo  #gymgirl  #biegacze  #biegambomnieludzkoscwkurwia  #istafit 
#Skinny #girls look good in clothes; #Fit girls look good naked
👉👉@dr_workout
#fitgirls
#fitness #fit #fitgirl #fitnessmotivation #fitmotivation #lifestyle #health #workout #workoutmotivation #bööty #gymgirl #gym #women #fitwomen #fitmom
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Of course I'm wearing my usual Winter attire 🤷🏼‍♀️ the bikini and trackie/pj pants trend continues 😂 Don't forget to get a little sunshine here and there, and even better, for a little each day! Over 30% of Australian adults are actually Vitamin D deficient?! Crazy I know, and this is especially important if you are a vegan as it's quite hard to get all your needs from plant based foods, but so easy to get it from the sun 🌞🌿
Of course I'm wearing my usual Winter attire 🤷🏼‍♀️ the bikini and trackie/pj pants trend continues 😂 Don't forget to get a little sunshine here and there, and even better, for a little each day! Over 30% of Australian adults are actually Vitamin D deficient?! Crazy I know, and this is especially important if you are a vegan as it's quite hard to get all your needs from plant based foods, but so easy to get it from the sun 🌞🌿
Today finally trying to get some video shots in the gym!
I love this weather, but the gym is full of so many people.. i did not train as good as normal.
Enjoying the weather now, and then off to the gym!💪😻
Today finally trying to get some video shots in the gym! I love this weather, but the gym is full of so many people.. i did not train as good as normal. Enjoying the weather now, and then off to the gym!💪😻
C H E C K I N G  un día os haré un antes y un después, antes cuando llevaba una vida activa pero con un trabajo de oficina y una alimentación caótica.
Ya hacía boxeo pero las 8h sentada me pasaban factura y más cuando tienes una máquina expendedora en cada planta con twix y kit kat a 60 cent... 🙄 
Estoy en proceso de construcción eliminando secuelas del pasado, amando cada entrenamiendo ⚒🚧 -
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#fitfam #trainer #transformation #foodie #saludable #instafit #fitness #motivation #workout #muscle #strong #fighter #comesano #vidafitness #gymrat #gymgirl #polarm400
C H E C K I N G un día os haré un antes y un después, antes cuando llevaba una vida activa pero con un trabajo de oficina y una alimentación caótica. Ya hacía boxeo pero las 8h sentada me pasaban factura y más cuando tienes una máquina expendedora en cada planta con twix y kit kat a 60 cent... 🙄 Estoy en proceso de construcción eliminando secuelas del pasado, amando cada entrenamiendo ⚒🚧 - - - - - - - - - - - #fitfam  #trainer  #transformation  #foodie  #saludable  #instafit  #fitness  #motivation  #workout  #muscle  #strong  #fighter  #comesano  #vidafitness  #gymrat  #gymgirl  #polarm400 
Simply the truth😂: Das ist meine aktuelle Form, und nach dem Urlaub wird es Zeit, wieder  regelmäßig zu trainieren und die Kalorien runter zu schrauben😄 @amandajonssonmiksa hat mich angeschrieben, ich folge ihr schon eine Zeit und finde ihr Profil toll, weil sie auch eine gesunde weibliche  Figur hat und nicht wie viele hier skinny sind 🙄und ich werde 4 Wochen lang nach ihrem Plan trainieren und mit der Ernährung einiges beachten. Es ist gratis, weil sie eine Trainerausbildung macht.
Ich werde auch tracken mit Lifesum und ihr findet mich dort unter "thelatinmachine". Ich bin gespannt und freue mich auf diese Herausforderung und was noch geht figurtechnisch💁🏻ich starte heute mit dem Plan, Split: 3 Tage Beine und 2 Tage Oberkörper und dazwischen Cardio ☺️ not perfect, but I am on my way 😂👌🏻💪🏼💪🏼💪🏼 aktuell: 1.72 m und 75 kg (72 kg war mein Standard Gewicht, hab etwas zugenommen, aber auch an Muskelmasse) #challenge #4weeks #transformation #starting #today #nofilter #thetruth 😂#gymlife #gymgirl #diet #gymmoms #31 #brazilianbikini #newin #bigbutts #bigbooty #diät #läuft #tanned #workout #downsizing #longhair #notperfect #butstillme #like4like
Simply the truth😂: Das ist meine aktuelle Form, und nach dem Urlaub wird es Zeit, wieder regelmäßig zu trainieren und die Kalorien runter zu schrauben😄 @amandajonssonmiksa hat mich angeschrieben, ich folge ihr schon eine Zeit und finde ihr Profil toll, weil sie auch eine gesunde weibliche Figur hat und nicht wie viele hier skinny sind 🙄und ich werde 4 Wochen lang nach ihrem Plan trainieren und mit der Ernährung einiges beachten. Es ist gratis, weil sie eine Trainerausbildung macht. Ich werde auch tracken mit Lifesum und ihr findet mich dort unter "thelatinmachine". Ich bin gespannt und freue mich auf diese Herausforderung und was noch geht figurtechnisch💁🏻ich starte heute mit dem Plan, Split: 3 Tage Beine und 2 Tage Oberkörper und dazwischen Cardio ☺️ not perfect, but I am on my way 😂👌🏻💪🏼💪🏼💪🏼 aktuell: 1.72 m und 75 kg (72 kg war mein Standard Gewicht, hab etwas zugenommen, aber auch an Muskelmasse) #challenge  #4weeks  #transformation  #starting  #today  #nofilter  #thetruth  😂#gymlife  #gymgirl  #diet  #gymmoms  #31  #brazilianbikini  #newin  #bigbutts  #bigbooty  #diät  #läuft  #tanned  #workout  #downsizing  #longhair  #notperfect  #butstillme  #like4like 
Check this Adjustable Leather Bracelet "YOU WERE GIVEN THIS LIFE BECAUSE YOU ARE STRONG ENOUGH TO LIVE IT " available in store under accessories/fitness jewelry
Link in bio
---www.marcherry.com---
#tanktop #gymgirl #gymlife #gymtime #gymwear #workout #workoutgear #crossfit #crossfitter #crossfitgirl #marcherry #womenwear #womenstyle #fitgirls #iffymgirls #bbggirls #killinit #fitnessapparel #fitnessmotivation #installingmuscle #womenswholift #nicebooty #hakunamasquata #squats #girlpower #gymgirl #gymlife #gymtime #gymwear #workout #crossfit #crossfitter #crossfitgirl #crossfitlife #marcherry #womenwear #womenfashion
Check this Adjustable Leather Bracelet "YOU WERE GIVEN THIS LIFE BECAUSE YOU ARE STRONG ENOUGH TO LIVE IT " available in store under accessories/fitness jewelry Link in bio ---www.marcherry.com--- #tanktop  #gymgirl  #gymlife  #gymtime  #gymwear  #workout  #workoutgear  #crossfit  #crossfitter  #crossfitgirl  #marcherry  #womenwear  #womenstyle  #fitgirls  #iffymgirls  #bbggirls  #killinit  #fitnessapparel  #fitnessmotivation  #installingmuscle  #womenswholift  #nicebooty  #hakunamasquata  #squats  #girlpower  #gymgirl  #gymlife  #gymtime  #gymwear  #workout  #crossfit  #crossfitter  #crossfitgirl  #crossfitlife  #marcherry  #womenwear  #womenfashion 
Early morning workout (well ok, almost early 08:15-ish 😊) It went a little harder tien I thought it would go 😨 Apperently I had a good workout last wednesday, because my back!! 😲😭 On the photo I'm just starting to notice it 😅😅
But I'm home again and also showered so I'm good to go for today 😋 Now waiting in nephew number ☝ and the in an hour it's time to pick up number ✌
@ motivatie was ver te zoeken maar toch maar gedaan! 😉
#morning #early #builders #construction #constructionworkers #goedemorgen #deargoodmorning #closeup #headshot #core #back #workout #gym #gymgirl #gymlife #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitdutchie #fitdutchies #girlpower #strength #fitness #fitnessfreak #fitnesslife #lifestyle #health #fitanddutch #fitdutchbodies
Early morning workout (well ok, almost early 08:15-ish 😊) It went a little harder tien I thought it would go 😨 Apperently I had a good workout last wednesday, because my back!! 😲😭 On the photo I'm just starting to notice it 😅😅 But I'm home again and also showered so I'm good to go for today 😋 Now waiting in nephew number ☝ and the in an hour it's time to pick up number ✌ @ motivatie was ver te zoeken maar toch maar gedaan! 😉 #morning  #early  #builders  #construction  #constructionworkers  #goedemorgen  #deargoodmorning  #closeup  #headshot  #core  #back  #workout  #gym  #gymgirl  #gymlife  #fitfam  #fitfamnl  #fitgirl  #fitgirlsnl  #fitdutchie  #fitdutchies  #girlpower  #strength  #fitness  #fitnessfreak  #fitnesslife  #lifestyle  #health  #fitanddutch  #fitdutchbodies 
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Utanför min comfortzone med @magnusandersson73 😂 #tyngrebänk #brudarsombänkar #marklyft #deadlifts #hantelpress #gym #gymgirl #stronger #teamparagon #midsommarlyft 📸 kamerakvinna @sophie_ek 🎬
*💁🏼🥛* All my fruit was going out of date so made a smoothie last night for today's pre workout breakfast! Simply half a banana, raspberries, blueberries and low fat Greek yoghurt, which surprisingly has relatively high protein content! 
On my way to the gym to hit some upper body and cardioooo💥

#morningworkout#fruitsmoothie#preworkout#food#liverpool#puregym#gymgirl#girlgains
*💁🏼🥛* All my fruit was going out of date so made a smoothie last night for today's pre workout breakfast! Simply half a banana, raspberries, blueberries and low fat Greek yoghurt, which surprisingly has relatively high protein content! On my way to the gym to hit some upper body and cardioooo💥 #morningworkout #fruitsmoothie #preworkout #food #liverpool #puregym #gymgirl #girlgains 
It's #flexfriday so let's flex a bit and show the hard work! #strengthfeed
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I only wish my lower body muscles would grow as quickly as upper body... I have to be careful to keep the right balance. I stopped doing just arms days and I just add one or two exercises for biceps and triceps on days when I train something else, sometimes even on leg day.
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Also today is my last day at work before holiday! How exciting ah? 😍 And today is exciting day for my career. And my lower back feels better! A lot of things going on same time, hopefully all will end up with success 💪🏼 Whatever happens, i need to believe I am strong. Physically and mentally 💪🏼
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#biceps #babybicep #girlsgains #gymgirl #gym #mirrorselfie #selfie #muscles #girlswholift #girlpower #gymshark #flexleggings #dzwigajdziewczyno #dziewczynytrenuja #dziewczynanasiłowni #napinka #gains #happy #excitingtimes
It's #flexfriday  so let's flex a bit and show the hard work! #strengthfeed  • I only wish my lower body muscles would grow as quickly as upper body... I have to be careful to keep the right balance. I stopped doing just arms days and I just add one or two exercises for biceps and triceps on days when I train something else, sometimes even on leg day. • Also today is my last day at work before holiday! How exciting ah? 😍 And today is exciting day for my career. And my lower back feels better! A lot of things going on same time, hopefully all will end up with success 💪🏼 Whatever happens, i need to believe I am strong. Physically and mentally 💪🏼 • • • • • #biceps  #babybicep  #girlsgains  #gymgirl  #gym  #mirrorselfie  #selfie  #muscles  #girlswholift  #girlpower  #gymshark  #flexleggings  #dzwigajdziewczyno  #dziewczynytrenuja  #dziewczynanasiłowni  #napinka  #gains  #happy  #excitingtimes 
Session 9/18 complete ☑️ How pretty are my little visual reminders of how many pounds I've lost and how many pounds I still have to lose 🌈👙
Session 9/18 complete ☑️ How pretty are my little visual reminders of how many pounds I've lost and how many pounds I still have to lose 🌈👙
#goodmorning & Hello #friday 😏
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Im Gegensatz zu gestern ist es ja schon fast kalt draußen 😅 Aber zur Abwechslung mal ganz angenehm 👍 
Im #gym hat sich an der Temperatur nicht so viel getan 🔥 also wird es definitiv Zeit für kurze Hosen 💪😎 kann von euch jemand gute kurze Sporthosen empfehlen? 😊 •
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#motivation #fitness #fitnessaddict #girl #gymgirl #girlswholift #noexcuses #sport #fitspo #fitfam #fitspiration #instasport #instafitness #youcandoit #getfit #stayfocused #staystrong #staypositive #body #me #life #gymlife #bosuball #insradaily #follow #girlswithtattoos #girlswithpiercings
#goodmorning  & Hello #friday  😏 • ⚋⚋⚋⚋⚋🔸⚋⚋⚋⚋⚋ • Im Gegensatz zu gestern ist es ja schon fast kalt draußen 😅 Aber zur Abwechslung mal ganz angenehm 👍 Im #gym  hat sich an der Temperatur nicht so viel getan 🔥 also wird es definitiv Zeit für kurze Hosen 💪😎 kann von euch jemand gute kurze Sporthosen empfehlen? 😊 • ⚋⚋⚋⚋⚋🔸⚋⚋⚋⚋⚋ • #motivation  #fitness  #fitnessaddict  #girl  #gymgirl  #girlswholift  #noexcuses  #sport  #fitspo  #fitfam  #fitspiration  #instasport  #instafitness  #youcandoit  #getfit  #stayfocused  #staystrong  #staypositive  #body  #me  #life  #gymlife  #bosuball  #insradaily  #follow  #girlswithtattoos  #girlswithpiercings 
La musculation ce n'est pas être là meilleur que l'autre , c'est être meilleur que ton ancien toi 🤘🏻💪🏻#musculationgirl#fitnessmotivation#butter#gymlife#gymgirl#fitnessaddict#instafit#👌🏻👌🏻
VIERNES😎
Vamos a darle caña al #body 💪🏽 🛍🌟-10% descuento @nutritienda - CÓDIGO: BARBARA🌟 Con tu primera compra en la App 📲 de NutrTienda 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fitnesslife #gymgirl #fitgirl #friday #lifestyle #fitness #fitnessgirl #gymaddict #NutritiendaEresTu #nutricion #stayfit #instafit #training #workout #entrenamiento #gym💪 #fitnesswomen #viernes #siemprefuerte #nopainnogain #nonstop #nevergiveup #girlswithmuscle #atopedepower #motivacion #fit
VIERNES😎 Vamos a darle caña al #body  💪🏽 🛍🌟-10% descuento @nutritienda - CÓDIGO: BARBARA🌟 Con tu primera compra en la App 📲 de NutrTienda 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitnesslife  #gymgirl  #fitgirl  #friday  #lifestyle  #fitness  #fitnessgirl  #gymaddict  #NutritiendaEresTu  #nutricion  #stayfit  #instafit  #training  #workout  #entrenamiento  #gym 💪 #fitnesswomen  #viernes  #siemprefuerte  #nopainnogain  #nonstop  #nevergiveup  #girlswithmuscle  #atopedepower  #motivacion  #fit 
Good morning! Today I decided to do protein pancakes for breakfast 🍰 What was your breakfast❓❔❓
#dori_fitness #iifymgirls #iifym #mik_gasztro #mik #instafit #instafood #instahun #fitfam #foodie #healthylifestyle #pancake #proteinpancakes #fitgirl #gymgirl #fitlifestyle #fitlife #flexiblediet #etrendem #mutimiteszel_fitt
Controlling the use of my core| Targeting the inner thighs #ibebrizyfit #progress #justmove
Keine Ahnung warum ich mir das antue und in meiner Diät leckere neue Low carb Rezepte ausprobiere aber dieses dann nicht mal für mich ist 😂😂😂 naja Liebe geht über den Magen und wenn meine Diät vorbei ist lass ich es mir auch wieder richtig gut gehen 😍 heute habe ich low carb protein-Zimtschnecken ausprobiert und ich glaube dem Manne hats geschmeckt 😊💕 #cinamonrolls#lowcarb#highprotein#cinammon#love#breakfast#goodmorning#yummie#amazing#abs#diet#cleaneating#cheatclean#fitness#foodporn#instafood#fitnessfreak#gym#gymgirl#gymmotivation#motivation#muscles
Keine Ahnung warum ich mir das antue und in meiner Diät leckere neue Low carb Rezepte ausprobiere aber dieses dann nicht mal für mich ist 😂😂😂 naja Liebe geht über den Magen und wenn meine Diät vorbei ist lass ich es mir auch wieder richtig gut gehen 😍 heute habe ich low carb protein-Zimtschnecken ausprobiert und ich glaube dem Manne hats geschmeckt 😊💕 #cinamonrolls #lowcarb #highprotein #cinammon #love #breakfast #goodmorning #yummie #amazing #abs #diet #cleaneating #cheatclean #fitness #foodporn #instafood #fitnessfreak #gym #gymgirl #gymmotivation #motivation #muscles 
다크써클인듯!?화장이번진걸꺼얌
유산소끝내고복근클리어!
시간아빨리가죵오늘은불금이니까❤️
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#금요일 #불금 #퐈이야 
#selfie #셀스타그램#셀카 #셀피꾼 #셀기꾼 #아이폰#iphone #얼스타그램 #운스타그램 #헬스타그램 #헬스 #운동하는여자 #운동하는남자#박승종헬스 #팀벌크 #body #fitgirl #fitnessgirl #gymgirl #gymlooks #fitness #다이어트 #diet #다이어터
다크써클인듯!?화장이번진걸꺼얌 유산소끝내고복근클리어! 시간아빨리가죵오늘은불금이니까❤️ . . . #금요일  #불금  #퐈이야  #selfie  #셀스타그램 #셀카  #셀피꾼  #셀기꾼  #아이폰 #iphone  #얼스타그램  #운스타그램  #헬스타그램  #헬스  #운동하는여자  #운동하는남자 #박승종헬스  #팀벌크  #body  #fitgirl  #fitnessgirl  #gymgirl  #gymlooks  #fitness  #다이어트  #diet  #다이어터 
No time for fitcake? Mugcake is the solution 😉
I added this "syrup" I made with baked green apples, raisins, honey, cinamon, vainilla and water 😍🍏
Let's kill it with arms day 😘😘
#gilirecipes
No time for fitcake? Mugcake is the solution 😉 I added this "syrup" I made with baked green apples, raisins, honey, cinamon, vainilla and water 😍🍏 Let's kill it with arms day 😘😘 #gilirecipes 
Model: @emursich
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#beautifulface #sexyselfie #faceoftheday #beautifuleyes #selfie #selfietime
Follow👉 @gym_men_women .
Follow👉 @gym_men_women .
Follow👉 @gym_men_women .
Follow👉 @gym_men_women .
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#gym #gymtime #gymlife #gymlover #gymmotivation #gymbuddies #gymmemes #gymshark #gymrat #gymquotes #gymlove #gymgirl #gym💪 #gymwear #gymfood  #gymaholic #gymbunny #gymfreak #gymvirtual #gymworkout #gympartner #bodygoals #bodybuilder #bodybuilding #bodytransformation #bodybuildingmotivation #indiangym #indianhunk #indiangymmen  #indianbodybuilder
Follow👉 @gym_men_women . Follow👉 @gym_men_women . Follow👉 @gym_men_women . Follow👉 @gym_men_women . . . . . . . . . #gym  #gymtime  #gymlife  #gymlover  #gymmotivation  #gymbuddies  #gymmemes  #gymshark  #gymrat  #gymquotes  #gymlove  #gymgirl  #gym 💪 #gymwear  #gymfood  #gymaholic  #gymbunny  #gymfreak  #gymvirtual  #gymworkout  #gympartner  #bodygoals  #bodybuilder  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #indiangym  #indianhunk  #indiangymmen  #indianbodybuilder 
Мелкие обрывки памяти или лёгкая ностальгия по второй ноге, длинным волосам и тёплому лету pt.2
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#rehab#lovelife#motivation#vsco#vscocam#vscomoscow#vscorussia#photo#photography#photographer#photoshoot#photos#loft#bridge#city#beauty#make#style#stylist#streetstyle#streetfashion#fashion#fashionstyle#fit#gymgirl#fit #fitnes#fitgirl#stretch#strong#power
Bom dia!!! O pano multiuso voltou pra matar 😂!
Sequências de exercícios pra pernas e abdomen! Vamos tentar fazer em casa? 👍
Séries: 3x10rep cada exercício 👊
#boralaqueimar🔥#queimarcalorias #queroemagrecer#gymgirl#slides#exercises#exerciseoftheday#motivation#inspiration#forallages 🔥🔥🔥
They say that abs are made in the kitchen. Unfortunately for me that kitchen does not include red wine and pizza so this is as good as it's going to get 😂🍕🍕🍕 #abs #fitfam #fitfamily #girlsthatlift #instagramfitness #igfitfam #gym #gymrat #gymbunny #yogastrong #yogalife #fitness #gymgirl #gymgirls #run #instagood #pizzaslut #pizzaforlife