Full edit on YouTube coming soon. (It will be mainly an edit!) 🌵This part of Arizona is one of the most beautiful places I have ever seen. Completely falling in love with with travel, filming and freedom. #videography#goplaces#youtuber#neverstopexploring @gymshark @alphalete
LETS TALK CHEAT WEEKENDS ➡️ so the picture on the left was before 4 days of birthday food, late nights & considerable amounts of prosecco & vodka 🍸 I had the BEST weekend ever with my fam & friends and whenever I was debating between yet another slice of birthday cake I just kept reminding myself that one weekend off isn't going to dramatically change ANYTHING!!!!!! except perhaps provide more 🍑 gains (YAY). There's always going to be events or holidays which come before your fitness & for your own mental health it's important that you let them 😃 If fitness is a big part of your life then that's great, but don't let it be the only part ❣️
Long time no bootypump. 🍑 Did a 5 on 70kg backsquat with good technique! Mentally prepared since yesterday to go heavy and all thanks to Josef for pushing me until the end. ♥️ This is an achievement for me and especially as I'm careful to maintain a good technique. Technique before heavy weight. 40kg on hip thrusts too, breaking personal bests since Sunday. 💪🏻
Today is a busy day for me! (Excuse the morning face!) With that said I have planned to lift early this morning. I usually don't train until later in the day as I prefer to just do my cardio in the morning. But today this is what my schedule permits! Remember it's all about personal preference and whenever you can get it done!
Most mornings I normally start the day with coffee, but today I chose my AlphaCre HD. I don't always use a pre-workout but when I do this is my go-to. I wanted to ensure I had a great lift, great focus and a great start to my day.
AlphaCre HD is a non-stimulant pre-workout (no jitters!) it will not only help to increase the effectiveness of your training but will allow an increase in blood flow, oxygen, and amino acids directly to the muscle cells. More reps leads to more muscle growth!💪🏻
We all have days where we need that extra boost and motivation to get into the gym and crush our workouts. I know I sure do! If you have any questions please don't hesitate to ask me! DM, or email me!🙋 also feel free to click the link in my bio for more information!
Real talk here 👆🏽💁🏽♂️
Over the past few weeks I've been really demotivated with training, taking more rest days than usual and just having very shitty sessions in general too due to just having different things on my mind and some stress 🙅🏽♂️ BUT I feel like last night I got back into the swing of things having a great session and over all just feeling happier and more motivated.
Remember it's okay and it's normal to go through stages where you feel down and demotivated you've just got to get back on track and get positive again 💪🏽!
Has anyone else experienced this recently or in the past?
Push it to the Limit 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
3/30: Nach drei Tagen fühle ich mich relativ gut. Durch das viele Essen habe ich mega viel Kraft im Gym. Leider konnte ich nicht gleich von Anfang an die gewünschten Kalorienmenge erreichen. Aber ich kann mich langsam steigern und werde ich den nächsten Tagen die Kalorienmenge knacken. Dann wird bis Ende der "30-Tage-Challenge" von @domtits durchgezogen und das Ziel hoffentlich erreicht! 😈
Shot 📷 by @felixtoldyou
Allen Teilnehmer der "30-Tage-Challenge" weiterhin viel Erfolg 💪🏼!
@xxdestatixx @heju91 @danielakrumnow @sannie_goes_fit @pati_fitness @lionhearted_redhead @vanbelle288
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It's the power to arouse curiosity
The goal which one acts on
A journey of force, hot like the sun and wet like the rain
Rhythmatic movements in unison with others
Prolong an act of sensation with no limits or boundaries
Eternity is past
Wrong is right
It's the point of greatest intensity
Pleasures of the highest sense
Feelings of warmth and security
Willing and unwilling sensations of the mind
The ultimate seduction
The realm" ✨