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follow馃憠馃憫 @uallasmizraim0007 馃憫馃槏馃敐sigam nossa page @deusesdoimperioo馃敻馃敻馃敻 #fitspo #workout #instahealth #cleaneating #healthychoices #determination  #bodybuilding #fitnessaddict #exercise #photooftheday #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil  #fitnessmodel #GostosurasBrasil馃敻馃敻馃敻 馃挔SIGAM NOSSOS PARCEIROS馃挔 馃憫 @empirefitnesss馃憫@_gatos_brasil_馃憫 @boysdivoos 馃憫 @boys_ofiicial 馃憫 @seja_famosinho 馃憫 @homensdobrasiil 馃憫 @iimperiodabeleza 馃憫
follow馃憠馃憫 @uallasmizraim0007 馃憫馃槏馃敐sigam nossa page @deusesdoimperioo馃敻馃敻馃敻 #fitspo  #workout  #instahealth  #cleaneating  #healthychoices  #determination  #bodybuilding  #fitnessaddict  #exercise  #photooftheday  #gostosurasbrasil  #pedacodemalcaminho  #boybrasil  #garotosdobrasil  #topman  #hot  #healthy  #mensbrasil  #fitnessmodel  #GostosurasBrasil 馃敻馃敻馃敻 馃挔SIGAM NOSSOS PARCEIROS馃挔 馃憫 @empirefitnesss馃憫@_gatos_brasil_馃憫 @boysdivoos 馃憫 @boys_ofiicial 馃憫 @seja_famosinho 馃憫 @homensdobrasiil 馃憫 @iimperiodabeleza 馃憫
As铆 se llev贸 a cabo el d铆a de hoy el Workshop  de Pilates Terap茅utico en las instalaciones de  @pilatesclubecuador  en la ciudad de Guayaquil, en el mismo expuse de forma did谩ctica c贸mo adaptar los ejercicios de Pilates  para tratar lesiones y patolog铆as de columna, etc./ Mil gracias a todas las personas que asistieron y en especial a  @kerly.Logrono representante de Club Ecuador  por tan buena organizaci贸n  del evento.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #pilatesclubecuador  #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #pilatesguayaquil  #getfit #cleaneating #eatclean #exercise
As铆 se llev贸 a cabo el d铆a de hoy el Workshop de Pilates Terap茅utico en las instalaciones de @pilatesclubecuador en la ciudad de Guayaquil, en el mismo expuse de forma did谩ctica c贸mo adaptar los ejercicios de Pilates para tratar lesiones y patolog铆as de columna, etc./ Mil gracias a todas las personas que asistieron y en especial a @kerly.Logrono representante de Club Ecuador por tan buena organizaci贸n del evento.#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #pilatesclubecuador  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #pilatesguayaquil  #getfit  #cleaneating  #eatclean  #exercise 
Can't decide if this is a bad habit or my favourite drink of all times... probably both... 馃槈 they already know my usual order: medium green tea w/ double pearl and lychee jelly, 1/4 sugar and no ice 馃槀 trying to cut this down to once a week but too bad I'm working twice a week and this is the best work lunch break drink 鈽锔 x it's a journey x
Can't decide if this is a bad habit or my favourite drink of all times... probably both... 馃槈 they already know my usual order: medium green tea w/ double pearl and lychee jelly, 1/4 sugar and no ice 馃槀 trying to cut this down to once a week but too bad I'm working twice a week and this is the best work lunch break drink 鈽锔 x it's a journey x
What a great dinner at a little local restaurant, Rizzo's Spaghetti House!!! Everyone raved about the typical Italian dishes they make and they are so conscientious about allergies and health. I had yummy zucchini noodles with mushrooms & shrimp in a little oil and seasoned deliciously.  #glutenfree #dairyfree #healthy #zoodles #rizzos #dinner #family #eatclean #exercise #livelife #fitness #fitchick #healthychoices #lifestyle #yummy #italianfood #fitspo #bodybuilding #fitfood #gymlife #sweat #lift #yoga #livefit #personaltrainer #healthcoach #shrimp #saturdaynight #sweetdreams GETINGEAR ILOVEMYPEEPS 鉂わ笍鈿欙笍馃崫
What a great dinner at a little local restaurant, Rizzo's Spaghetti House!!! Everyone raved about the typical Italian dishes they make and they are so conscientious about allergies and health. I had yummy zucchini noodles with mushrooms & shrimp in a little oil and seasoned deliciously. #glutenfree  #dairyfree  #healthy  #zoodles  #rizzos  #dinner  #family  #eatclean  #exercise  #livelife  #fitness  #fitchick  #healthychoices  #lifestyle  #yummy  #italianfood  #fitspo  #bodybuilding  #fitfood  #gymlife  #sweat  #lift  #yoga  #livefit  #personaltrainer  #healthcoach  #shrimp  #saturdaynight  #sweetdreams  GETINGEAR ILOVEMYPEEPS 鉂わ笍鈿欙笍馃崫
I can't even express what a deal this is! Like, I waste $10 everyday on something stupid. What if this $10 made you money? What if you could bring in some extra income for your family? Message me before this deal ends! #loseweight #gethealthy #itworksdistributor馃挌 #itworks #itworkswraps #itreallyworks #itworksgreens #itworkscleanse #healthyskin #healthyeating #healthylifestyle #healthychoices
Love all of the beautiful things God has created, even chard! I saut茅ed the stalks and leaves up in some avocado oil, garlic and coriander, recipe is below.  I served the chard with chicken sausage and some roasted red beets 馃憤馃徎 https://www.google.com/amp/www.simplyrecipes.com/recipes/swiss_chard/amp/

#veggies #chard #beautiful #vibrant #healthyeating #healthychoices #sauteedveggies #colorful #cleaneating #wholefoods #nutrition
All dreams come true if we have the courage to pursue them. 鈿 鈥
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Model: @kylerjackson_dedfit | Work Or Die Tee in Black | 馃摳 @kingaustinray of @virulstudios 鈥
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www.dedfitshop.com #DedFit
@kylerjackson_dedfit
@staceysmyth
@siliconerings
@virulstudios
All dreams come true if we have the courage to pursue them. 鈿 鈥 鈥 Model: @kylerjackson_dedfit | Work Or Die Tee in Black | 馃摳 @kingaustinray of @virulstudios 鈥 鈥 www.dedfitshop.com #DedFit  @kylerjackson_dedfit @staceysmyth @siliconerings @virulstudios
Jantar:
鈻笍Til谩pia .
鈻笍Aipim cozinho com .
鈻笍脫leo de Coco sabor Manteiga .
鈻笍Salada e legumes
Jantar: 鈻笍Til谩pia . 鈻笍Aipim cozinho com . 鈻笍脫leo de Coco sabor Manteiga . 鈻笍Salada e legumes
Honesty...I tire of salads.馃槖 Don't get me wrong; I love them, but if I don't change up the taste & add new things I'm done. Always looking for more low carb salad ideas!!!馃憣馃徑馃槈 #healthychoices #onthedaily #ketogenic #ketowithmylove #weightlossjourney #ketodiet #ketolife #ilovevegetables #caliketo #keto #ketoweightloss
#healthysnack cinnamon toast rice cake with #organic #peanutbutter r and some sliced #banana. .
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What makes it better?
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#cbd isolate sprinkled on top from #greenroads! Get your #snack on!

#linkinbio #linkinprofile #promocode #proteambrady #healthyaf #feelbetter #healthychoices #goodvibes #feelingood #lookinggood #livehealthy #rice #nongmo #natural #getlean #weightlifting #bodybuilding #saturdaynight #pregame #hashtag #deadlifts
Muy pronto, nuevo dise帽o de presentaci贸n 馃憣馃憣馃憣
Muy pronto, nuevo dise帽o de presentaci贸n 馃憣馃憣馃憣
Okay this thing was scary but i did one clap i think that was a win lol
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. - inspired by @nilgun_mansuri 鉂も潳 . . . . . .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This couple embracing health together--
Huge congrats to Katie & Dave as they begin a new life together in marriage and in health!

Don't let another day go by without making your health a priority!

#bettertogether #fitforthekingdom#healthy#healthcoach#transformation#weightlossstory#weightlossjourney#healthychoices#community#togetherbetter#weightlosstips#goals
I've changed so much over this past year, making better choices and working hard to get my new car. #fitness #fitness19 #workout #workoutmotivation #changedman #1LE #healthychoices
Yeeeeep I'm going back to SP...I was worried about tracking again but I've realized it's nothin馃拋馃徎 so back I go!!! This is my day after dinner and having like 4 coffees today馃檲 good thing I use less milk馃槀
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Hello #smartpoints Dawn's back!!! Goodbye #simplyfilling its been a slice...thank you for making me eat more whole foods
馃崕馃崐馃崏馃崌馃崜馃馃馃尳馃崬馃馃馃
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#smartpoints #lifeasdawn  #weightwatchers #wwcanada #ww #weightwatcherscanada #wwmoms  #wwonline #wwjourney #wwsisters #wwsisterhood #beyondthescale #wwsmartpoints #wwsmarties #healthymom #healthyfood #healthychoices #wwfood #wwfooddiary
Yeeeeep I'm going back to SP...I was worried about tracking again but I've realized it's nothin馃拋馃徎 so back I go!!! This is my day after dinner and having like 4 coffees today馃檲 good thing I use less milk馃槀 . . Hello #smartpoints  Dawn's back!!! Goodbye #simplyfilling  its been a slice...thank you for making me eat more whole foods 馃崕馃崐馃崏馃崌馃崜馃馃馃尳馃崬馃馃馃 . #smartpoints  #lifeasdawn  #weightwatchers  #wwcanada  #ww  #weightwatcherscanada  #wwmoms  #wwonline  #wwjourney  #wwsisters  #wwsisterhood  #beyondthescale  #wwsmartpoints  #wwsmarties  #healthymom  #healthyfood  #healthychoices  #wwfood  #wwfooddiary 
Bodybuilder life 馃挭馃徏馃槀
Bodybuilder life 馃挭馃徏馃槀
Working Out, Eating Right, and not losing, this is probably why. New Video alert. Link in bio. 
#health #fitness #fit #maxslim #TFLers #fMaxinescorner #fitnessaddict #fitspo #workout #youtube #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lanche da Tarde:
鈻笍Mingau de Aveia com Canela
鈻笍Whey Chocolate e .
鈻笍Chips de Coco
Lanche da Tarde: 鈻笍Mingau de Aveia com Canela 鈻笍Whey Chocolate e . 鈻笍Chips de Coco
#Repost @shebz_92 銉汇兓銉
If You Ain't Tryna Win With Me, Get Out Of My Fuckin Way. You Aint Boutta Stop No One But YourSelf, But Seriously Move Or Ill Move 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises
#Repost  @shebz_92 銉汇兓銉 If You Ain't Tryna Win With Me, Get Out Of My Fuckin Way. You Aint Boutta Stop No One But YourSelf, But Seriously Move Or Ill Move #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercises 
2sp Strawberry Margarita for my peaceful evening outside! 馃崜馃嵐馃尰馃尀8oz Jordan's Skinny Margarita mix (found at homegoods but can get it online too!)-2sp, 2 capfuls of tequila-0sp, 1/2 cup fresh strawberries-0sp (Im a total rebel and I don't count blended fruit 馃槣), 1 cup of ice, 1/4-1/2 cup of diet 7up or sprite-0sp. Blend and enjoy! 馃憣馃徎 You're welcome 馃槏馃憤馃徎馃檵馃徎 鈥
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#instagood #wwrecipes #weightwatchersfood #sisters #hungrysister #healthysisters #healthy #wwfamily #beyondthescale #weightlossjourney #weightloss #wwcommunity #wwsmartpoints #healthychoices #food #healthylifestyle #becauseitworks #healthywayoflife #love #fitfam #wwfood #beyondthescale #ww #weightwatchers #healthyliving #motivation #smartpoints #wwfooddiary #diet #eatclean @weightwatchers
2sp Strawberry Margarita for my peaceful evening outside! 馃崜馃嵐馃尰馃尀8oz Jordan's Skinny Margarita mix (found at homegoods but can get it online too!)-2sp, 2 capfuls of tequila-0sp, 1/2 cup fresh strawberries-0sp (Im a total rebel and I don't count blended fruit 馃槣), 1 cup of ice, 1/4-1/2 cup of diet 7up or sprite-0sp. Blend and enjoy! 馃憣馃徎 You're welcome 馃槏馃憤馃徎馃檵馃徎 鈥 鈥 鈥 鈥 #instagood  #wwrecipes  #weightwatchersfood  #sisters  #hungrysister  #healthysisters  #healthy  #wwfamily  #beyondthescale  #weightlossjourney  #weightloss  #wwcommunity  #wwsmartpoints  #healthychoices  #food  #healthylifestyle  #becauseitworks  #healthywayoflife  #love  #fitfam  #wwfood  #beyondthescale  #ww  #weightwatchers  #healthyliving  #motivation  #smartpoints  #wwfooddiary  #diet  #eatclean  @weightwatchers
The only person that can change your life, looks back at you in the mirror every day #protein #spinach a taste of #rice #pickles #journey #commit #mindset #healthychoices #healthkick #healthyliving #donedealapproved
Got a little meal prep done today! I prepped a full day for tomorrow and then just breakfast and lunch M/T/W so I can eat what my family eats for dinner. The best part is that I found all of this in my fridge and freezer! There's no way I was going to the grocery store with three kids today! We've got whole milk organic yogurt and berries with hemp/chia/bee pollen, veggies, salmon cakes, rice pilaf, green smoothies (I keep the ingredients in the freezer and then just add almond milk and protein then blend), black beans with queso fresco, and eggs with andouille and salsa. This will make my life so much easier the next few days and then I'll probably do it all over again on Wednesday. Trying to get back in the habit! .
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#mealprep #cleaneating #breakfast #lunch #dinner #realfood #healthyeating #cleaneating #greensmoothie #paleo #ish #glutenfree #protein #veggies #salmon #goals #weightloss #fitness #fitmom #momlife #lifewithkids #selflove #mindfulness #healthychoices #beprepared
Got a little meal prep done today! I prepped a full day for tomorrow and then just breakfast and lunch M/T/W so I can eat what my family eats for dinner. The best part is that I found all of this in my fridge and freezer! There's no way I was going to the grocery store with three kids today! We've got whole milk organic yogurt and berries with hemp/chia/bee pollen, veggies, salmon cakes, rice pilaf, green smoothies (I keep the ingredients in the freezer and then just add almond milk and protein then blend), black beans with queso fresco, and eggs with andouille and salsa. This will make my life so much easier the next few days and then I'll probably do it all over again on Wednesday. Trying to get back in the habit! . . . #mealprep  #cleaneating  #breakfast  #lunch  #dinner  #realfood  #healthyeating  #cleaneating  #greensmoothie  #paleo  #ish  #glutenfree  #protein  #veggies  #salmon  #goals  #weightloss  #fitness  #fitmom  #momlife  #lifewithkids  #selflove  #mindfulness  #healthychoices  #beprepared 
Weekends spent right 馃挐馃弰鈥嶁檧锔 馃弰馃徏 鈽锔 馃弸锔 馃弸锔忊嶁檧锔 馃挐 .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Just because I'm always in baggy shirts and hoodies at the gym means nothing other than I want you to overlook me. I want you to sleep on me. I want you to underestimate me. I like being the underdog. Big plans for next year. Just know the progress continues馃槉馃挭馃徏#mindovermatter #weightlossjourney #fitnessjourney #selflove #fitmom #fitfam #loveyourself #keto #mealprep #noexcuses #cleaneating #fitness #healthyeating #healthychoices #lifestylechange #progress #weightloss #girlswholift #fitness #transformation #workout #weighttraining #exercise
Just because I'm always in baggy shirts and hoodies at the gym means nothing other than I want you to overlook me. I want you to sleep on me. I want you to underestimate me. I like being the underdog. Big plans for next year. Just know the progress continues馃槉馃挭馃徏#mindovermatter  #weightlossjourney  #fitnessjourney  #selflove  #fitmom  #fitfam  #loveyourself  #keto  #mealprep  #noexcuses  #cleaneating  #fitness  #healthyeating  #healthychoices  #lifestylechange  #progress  #weightloss  #girlswholift  #fitness  #transformation  #workout  #weighttraining  #exercise 
Had a successful shopping trip at Sam's Club. They are really picking up their healthy food game.
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Found a steal of $6.28 for a case of @lacroixwater and $14.98 for a 6-pack of @gtskombucha Gingerade.
Had a successful shopping trip at Sam's Club. They are really picking up their healthy food game. . Found a steal of $6.28 for a case of @lacroixwater and $14.98 for a 6-pack of @gtskombucha Gingerade.
Saturday night supper-- Turkey meatballs on whole wheat spaghetti and homemade sauce 鉂! What's for supper tonight??? #workingmomma #workingmommy #healthychoices #livehealthyYYC #healthandfitness #eathealthylivehealthy #goalcrusher #makeachoice #weekendmode
兀賲丕 鬲乇賶 丕賱兀購爻賿丿賻 鬲購禺賿卮賻賶 賵賴賷 氐丕賲鬲丞賹 責  賵丕賱賰賱亘購 賷禺爻兀購 賱毓賲乇賷 賵賴賭賵 賳亘賾賻丕丨 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
兀賲丕 鬲乇賶 丕賱兀購爻賿丿賻 鬲購禺賿卮賻賶 賵賴賷 氐丕賲鬲丞賹 責 賵丕賱賰賱亘購 賷禺爻兀購 賱毓賲乇賷 賵賴賭賵 賳亘賾賻丕丨 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Had a little snack today with @zrose86 at Naked Cafe! Some vegan cheese cake and some iced lattes (some vegan poutine as well which was deeeeellllliiicious!)
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.#fitnessjourney #healthjourney #fitness #fitmomsofig #f4f #foodstagram #foodspiration #goodfood #healthyeating #healthyliving #sweatandcinnamon #realfood  #fitfam #fitmom  #healthyfood #foodblogger #lifestyleblogger #foodphotography #healthychoices  #healthylifestyle #momlife #healthymom #intuitiveeating #glutenfree #plantbased #vegetarian #veganfood #vegetarianfood
Had a little snack today with @zrose86 at Naked Cafe! Some vegan cheese cake and some iced lattes (some vegan poutine as well which was deeeeellllliiicious!) . . . . . . . . . . . .#fitnessjourney  #healthjourney  #fitness  #fitmomsofig  #f4f  #foodstagram  #foodspiration  #goodfood  #healthyeating  #healthyliving  #sweatandcinnamon  #realfood  #fitfam  #fitmom  #healthyfood  #foodblogger  #lifestyleblogger  #foodphotography  #healthychoices  #healthylifestyle  #momlife  #healthymom  #intuitiveeating  #glutenfree  #plantbased  #vegetarian  #veganfood  #vegetarianfood 
Love the skin your in. Take steps to living a healthier lifestyle. #mealprepqween #healthychoices #mealprep #Happyhealthy #eating #teachers #releasefood #fishlovers #crossfit #yoga #eating #weightlose #singlemothers #fishonfleek
I'm SO BLESSED to have a hubby that can cook 馃懆鈥嶐煃 Tonight's dinner was Baked pork chops, fried taters, a salad I made with spinach, cucumber, tomato, avocado, mushrooms, onion and blueberries. I am finally getting better at eating healthier and more often. I feel so much better and I finally have muscles!
I'm SO BLESSED to have a hubby that can cook 馃懆鈥嶐煃 Tonight's dinner was Baked pork chops, fried taters, a salad I made with spinach, cucumber, tomato, avocado, mushrooms, onion and blueberries. I am finally getting better at eating healthier and more often. I feel so much better and I finally have muscles!
Braves game with the hubs and his family. I was worried we would get rained out but the rain stopped and that it was SO HOT at the game. I think I sweat about 20lbs off tonight. 馃槀馃槄 I didn't get a picture of lunch but I tried the best I could with the very limited choices I had. I got a grilled 1/2 chicken and asked for no BBQ sauce I also didn't eat the skin (I counted 10 for it). The chicken was served with Coke slaw and mashed potatoes (I couldn't substitute so I had a couple bites of each and gave the rest to my husband) I counted 6 for each of those. I have no clue if I counted enough but hopefully I did. 馃し馃徎鈥嶁檧锔 22sp for lunch and I was actually full for a really long time. I had a quest bar in the car on the way home (4). I got about 14,000 steps in today so I'll call it a win.
Braves game with the hubs and his family. I was worried we would get rained out but the rain stopped and that it was SO HOT at the game. I think I sweat about 20lbs off tonight. 馃槀馃槄 I didn't get a picture of lunch but I tried the best I could with the very limited choices I had. I got a grilled 1/2 chicken and asked for no BBQ sauce I also didn't eat the skin (I counted 10 for it). The chicken was served with Coke slaw and mashed potatoes (I couldn't substitute so I had a couple bites of each and gave the rest to my husband) I counted 6 for each of those. I have no clue if I counted enough but hopefully I did. 馃し馃徎鈥嶁檧锔 22sp for lunch and I was actually full for a really long time. I had a quest bar in the car on the way home (4). I got about 14,000 steps in today so I'll call it a win.
Omgosh! Time to eat this! Fish is the only animal protein I eat, 3-4 x wk. The greens, everyday!! 馃憡馃挭馃毚鈥嶐煒
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#health聽#fitness #fit #socialenvy #PleaseForgiveMe #healthyeating #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth#healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Life's Greatest Blessings all Seem to be Priceless
Life's Greatest Blessings all Seem to be Priceless
I'm SO BLESSED to have a hubby that can cook 馃懆鈥嶐煃 Tonight's dinner was Baked pork chops, fried taters, a salad I made with spinach, cucumber, tomato, avocado, mushrooms, onion and blueberries. I am finally getting better at eating healthier and more often. I feel so much better and I finally have muscles!
I'm SO BLESSED to have a hubby that can cook 馃懆鈥嶐煃 Tonight's dinner was Baked pork chops, fried taters, a salad I made with spinach, cucumber, tomato, avocado, mushrooms, onion and blueberries. I am finally getting better at eating healthier and more often. I feel so much better and I finally have muscles!
Placa anat贸mica Volar, para fracturas Distales  de Radio en mu帽eca. 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Sistema disponible en 馃憞馃徎馃憞馃徎馃憞馃徎馃憞馃徎馃憞馃徎@globamedicaorienteve informaci贸n 馃摬 0414/8100589

#fracturas #mu帽ecasfracturadas By @carlabrandani 
#health #fitness #fit #TagsForLikes  #training  #fractura #healthy #mu帽eca #venezuela #barcelona #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle  #eatclean #exercise
Placa anat贸mica Volar, para fracturas Distales de Radio en mu帽eca. 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ Sistema disponible en 馃憞馃徎馃憞馃徎馃憞馃徎馃憞馃徎馃憞馃徎@globamedicaorienteve informaci贸n 馃摬 0414/8100589 #fracturas  #mu帽ecasfracturadas  By @carlabrandani #health  #fitness  #fit  #TagsForLikes  #training  #fractura  #healthy  #mu帽eca  #venezuela  #barcelona  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #eatclean  #exercise 
It's burger time!!! 馃崝 So happy with my progress the last 8 weeks!!!
My body scan showed I lost 3.2kg, gained 300g of muscle and lost 4% body fat in 8 weeks! 馃槒馃檶馃徏 If health and wellbeing is something you're interested in DM me 馃槝
It's burger time!!! 馃崝 So happy with my progress the last 8 weeks!!! My body scan showed I lost 3.2kg, gained 300g of muscle and lost 4% body fat in 8 weeks! 馃槒馃檶馃徏 If health and wellbeing is something you're interested in DM me 馃槝
Breathe in, breathe out #mindfulness
Love you forevaaaaaa馃槏馃槝馃懌 @qwinv #mybaby
Love you forevaaaaaa馃槏馃槝馃懌 @qwinv #mybaby 
Nightly motivation. For some Sunday is a day of rest. Maybe tomorrow we make it our day of Doing Something New! 馃挀 I'll be hauling my mat to the gym and trying to plank for the 1st time. What will you start doing tomorrow? Please comment!
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#fattofit #workinprogress #weightloss #weightlossjourney #weightlosscommunity #weightlosstransformation #weightlossinspiration #weightlossmotivation #maleweightloss #motivation #inspiration #fit #fitness #fitspo #fitnessaddict #healthandfitness #instafit #instafitness #healthy #healthychoices #healthyeating #change #start
Nightly motivation. For some Sunday is a day of rest. Maybe tomorrow we make it our day of Doing Something New! 馃挀 I'll be hauling my mat to the gym and trying to plank for the 1st time. What will you start doing tomorrow? Please comment! . . #fattofit  #workinprogress  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlosstransformation  #weightlossinspiration  #weightlossmotivation  #maleweightloss  #motivation  #inspiration  #fit  #fitness  #fitspo  #fitnessaddict  #healthandfitness  #instafit  #instafitness  #healthy  #healthychoices  #healthyeating  #change  #start 
馃挴馃嚮馃嚜.LAS PALABRAS NUNCA ALCANZAN CUANDO LO QUE HAY QUE DECIR DESBORDA EL ALMA.  Es asombroso las relaciones entre las personas. Dos personas que sin conocerse de nada, Se cruzan sin saber bien porque en alg煤n lugar y en el d铆a m谩s insospechado, y se transmiten piel con piel, todos los sentimientos que hacen girar al mundo.Es confusa la risa tras el primer encuentro, el nerviosismo de compartir los sue帽os y los miedos.Es imposible no pensar en el futuro cuando se est谩 disfrutando el ahora. y no por miedo a perderlo.No por miedo a no saber qu茅 hacer con el o la angustia de necesitarlo todos y cada uno de los d铆as de tu vida. la verdadera perdida no surge del dolor o de la ausencia sino de la seguridad de no volver a encontrar algo as铆.Tan parecido que te hace temblar las piernas y olvidarte de pensar, y tan distinto como para saberlo apreciar como algo 脷NICO, INOLVIDABLE, y de cierto modo INFINITO. Porque coincidir con una persona metal y emocionalmente es una suerte, una sinton铆a asombrosa y casi siempre inexplicable. @adamaris_ch GOD IS GOOD. YOLO馃嚮馃嚜 .YOU ONLY LIVE ONCE 
#health #fitness #fit #miami #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #miamibeach #YOLO
馃挴馃嚮馃嚜.LAS PALABRAS NUNCA ALCANZAN CUANDO LO QUE HAY QUE DECIR DESBORDA EL ALMA. Es asombroso las relaciones entre las personas. Dos personas que sin conocerse de nada, Se cruzan sin saber bien porque en alg煤n lugar y en el d铆a m谩s insospechado, y se transmiten piel con piel, todos los sentimientos que hacen girar al mundo.Es confusa la risa tras el primer encuentro, el nerviosismo de compartir los sue帽os y los miedos.Es imposible no pensar en el futuro cuando se est谩 disfrutando el ahora. y no por miedo a perderlo.No por miedo a no saber qu茅 hacer con el o la angustia de necesitarlo todos y cada uno de los d铆as de tu vida. la verdadera perdida no surge del dolor o de la ausencia sino de la seguridad de no volver a encontrar algo as铆.Tan parecido que te hace temblar las piernas y olvidarte de pensar, y tan distinto como para saberlo apreciar como algo 脷NICO, INOLVIDABLE, y de cierto modo INFINITO. Porque coincidir con una persona metal y emocionalmente es una suerte, una sinton铆a asombrosa y casi siempre inexplicable. @adamaris_ch GOD IS GOOD. YOLO馃嚮馃嚜 .YOU ONLY LIVE ONCE #health  #fitness  #fit  #miami  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #miamibeach  #YOLO 
袣芯谐写邪 邪胁褌芯斜褍褋 薪邪 5,邪 褌褘 锌褉芯褋薪褍谢邪褋褜 胁 3:30 写邪斜褘 褍褋锌械褌褜 锌褉懈谐芯褌芯胁懈褌褜 蟹邪胁褌褉邪泻 馃樄
袛芯斜褉芯械 褍褌褉芯 馃樈
袩褉芯褕谢邪 胁褋械谐芯 薪械写械谢褟 写芯屑邪, 邪 屑褘褋谢褜, 褔褌芯 薪邪 泻邪泻懈褏-褌芯 锌芯谢 写薪褟 薪褍卸薪芯 械褏邪褌褜 胁 啸邪褉褜泻芯胁 褍卸械 薪械 褉邪写褍械褌 馃槄
 泻邪泻芯泄 卸械 屑械褌谢芯泄 屑械薪褟 斜褍写褍褌 胁褘谐芯薪褟褌褜 胁 泻芯薪褑械 谢械褌邪? 馃樄
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#cleaneatingforlife #healthychoices #healthy  #cleaneats  #healthfood #lifestyle #followme  #life #goodmorning #锌褉懈褟褌薪芯谐芯邪锌锌械褌懈褌邪 
#锌锌 #锌锌写薪械胁薪懈泻 #锌褝锌褝 #写薪械胁薪懈泻锌锌 #写薪械胁薪懈泻锌懈褌邪薪懈褟  #summer #锌褉邪胁懈谢褜薪芯械锌懈褌邪薪懈械 #蟹芯卸 #褋锌芯褉褌  #蟹写芯褉芯胁邪褟械写邪  #锌锌蟹邪胁褌褉邪泻 #蟹邪胁褌褉邪泻锌锌  #sport #gym #breakfast  #械写邪褌芯锌谢懈胁芯 #trainhard #dinner #lunch
袣芯谐写邪 邪胁褌芯斜褍褋 薪邪 5,邪 褌褘 锌褉芯褋薪褍谢邪褋褜 胁 3:30 写邪斜褘 褍褋锌械褌褜 锌褉懈谐芯褌芯胁懈褌褜 蟹邪胁褌褉邪泻 馃樄 袛芯斜褉芯械 褍褌褉芯 馃樈 袩褉芯褕谢邪 胁褋械谐芯 薪械写械谢褟 写芯屑邪, 邪 屑褘褋谢褜, 褔褌芯 薪邪 泻邪泻懈褏-褌芯 锌芯谢 写薪褟 薪褍卸薪芯 械褏邪褌褜 胁 啸邪褉褜泻芯胁 褍卸械 薪械 褉邪写褍械褌 馃槄 泻邪泻芯泄 卸械 屑械褌谢芯泄 屑械薪褟 斜褍写褍褌 胁褘谐芯薪褟褌褜 胁 泻芯薪褑械 谢械褌邪? 馃樄 . . #cleaneatingforlife  #healthychoices  #healthy  #cleaneats  #healthfood  #lifestyle  #followme  #life  #goodmorning  #锌褉懈褟褌薪芯谐芯邪锌锌械褌懈褌邪  #锌锌  #锌锌写薪械胁薪懈泻  #锌褝锌褝  #写薪械胁薪懈泻锌锌  #写薪械胁薪懈泻锌懈褌邪薪懈褟  #summer  #锌褉邪胁懈谢褜薪芯械锌懈褌邪薪懈械  #蟹芯卸  #褋锌芯褉褌  #蟹写芯褉芯胁邪褟械写邪  #锌锌蟹邪胁褌褉邪泻  #蟹邪胁褌褉邪泻锌锌  #sport  #gym  #breakfast  #械写邪褌芯锌谢懈胁芯  #trainhard  #dinner  #lunch