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She was my workout buddy this morning 😍how many of you have a furry workout friend? #workouts #workoutbuddy #furryfriends #dogsofinstagram #shibasofinstagram #healthychoices #healthier -#weightlossjourney
#Foot ⚽ : qui dit retour du soleil 🌞et du beau temps, dit retour de la ligue des champions 🏆 du hood. On va passer des Five couverts sur petit terrain à Asnières avec la team Dreamiiz, aux games à Charenton sur grand terrain avec la team @aquilamaxx 🇨🇩 @cloclo225 🇨🇮 ________________________________________________________________________#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#Foot  ⚽ : qui dit retour du soleil 🌞et du beau temps, dit retour de la ligue des champions 🏆 du hood. On va passer des Five couverts sur petit terrain à Asnières avec la team Dreamiiz, aux games à Charenton sur grand terrain avec la team @aquilamaxx 🇨🇩 @cloclo225 🇨🇮 ________________________________________________________________________#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Here is the new Acidic Fitness signature intro which made its debut during the #BodyPower Experience 
In such a short intro we want to show viewers who the #AcidicFitnessAthletes are who appear various times and to show you just a few things that we focus on
We also realised that the main emblem.. the weightlifting man was barely featured on media so we came up with a way to make it the main focus in this intro.
We hope you like it as much as we all do.. can you spot your fave people too?
Here is the new Acidic Fitness signature intro which made its debut during the #BodyPower  Experience In such a short intro we want to show viewers who the #AcidicFitnessAthletes  are who appear various times and to show you just a few things that we focus on We also realised that the main emblem.. the weightlifting man was barely featured on media so we came up with a way to make it the main focus in this intro. We hope you like it as much as we all do.. can you spot your fave people too?
Gotta get dem GAINZ!!!
Wuzzgood, #FitFam !?! 😎💪🏾 It is I, says he...ya boy, MikeStayFit...and I want to let ya know, tho today dragged...it still, thus far, was a good day. Love helping people and maken em laugh while also guiding them to a better self. One of the reasons why my main hustle doesn't feel like "work"...One has to live what it is that they do. 
Today, for me...I had to join the "International CHESTICLES Day" squad and hit Dem pecs, for that is the muscle group that so happened to fall on this very day (I don't have specific 'chest days', 'arms' etc...I just do as I feel needed). Once again, I switched things up, which brings me to say this real quick...Peeps...if you're looking for change...then you need to ACCEPT change. What I mean is, if what you're doing has you lacking, not satisfied, dragging ass, broke, whatever OTHER than what you want...then the most common sense thing to do is, CHANGE what it is that you are doing!!! It's ok to be a lil nervous about change, but when need be, don't neglect it. It could be the BEST thing you ever did. 
What I did today, was a lil throwback of what I use to do back in the day and that's starting off my CHESTICLE FATALITY with Flyes. Helps me to really Stretch out Dem pecs and get a pre pump before hitting Dem presses... Workout was as follows...
☢ CHESTICLES ☢
• INCLINE FLYES
• FLAT FLYES
• INCLINE BENCH (SMITH)*
• FLAT BENCH (SMITH)*
• LOW PULLEY FLYES
• HIGH PULLEY FLYES
• MACHINE CHEST PRESSES BURNOUT 🔥🔥🔥
* I don't follow "bro science" 😐😑🙄 Smith can be of a good asset, when one has the knowledge for it's use.

Try it out if you haven't (Flyes before your presses) Almost can guarantee you'll love the results!!! It WILL mess with your bench/press weight that day though...by  decreasing it. 
#IDoIt4Me #CHESTICLES # #InternationalChestDay #health #fitness #fit #fitnessmodel #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit  #exercise
Gotta get dem GAINZ!!! Wuzzgood, #FitFam  !?! 😎💪🏾 It is I, says he...ya boy, MikeStayFit...and I want to let ya know, tho today dragged...it still, thus far, was a good day. Love helping people and maken em laugh while also guiding them to a better self. One of the reasons why my main hustle doesn't feel like "work"...One has to live what it is that they do. Today, for me...I had to join the "International CHESTICLES Day" squad and hit Dem pecs, for that is the muscle group that so happened to fall on this very day (I don't have specific 'chest days', 'arms' etc...I just do as I feel needed). Once again, I switched things up, which brings me to say this real quick...Peeps...if you're looking for change...then you need to ACCEPT change. What I mean is, if what you're doing has you lacking, not satisfied, dragging ass, broke, whatever OTHER than what you want...then the most common sense thing to do is, CHANGE what it is that you are doing!!! It's ok to be a lil nervous about change, but when need be, don't neglect it. It could be the BEST thing you ever did. What I did today, was a lil throwback of what I use to do back in the day and that's starting off my CHESTICLE FATALITY with Flyes. Helps me to really Stretch out Dem pecs and get a pre pump before hitting Dem presses... Workout was as follows... ☢ CHESTICLES ☢ • INCLINE FLYES • FLAT FLYES • INCLINE BENCH (SMITH)* • FLAT BENCH (SMITH)* • LOW PULLEY FLYES • HIGH PULLEY FLYES • MACHINE CHEST PRESSES BURNOUT 🔥🔥🔥 * I don't follow "bro science" 😐😑🙄 Smith can be of a good asset, when one has the knowledge for it's use. Try it out if you haven't (Flyes before your presses) Almost can guarantee you'll love the results!!! It WILL mess with your bench/press weight that day though...by decreasing it. #IDoIt4Me  #CHESTICLES  # #InternationalChestDay  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #exercise 
The first results of hard training are just so rewarding.💪😎 @epicfitnessboss
@epicfitnessboss

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Приседания со штангой на плечах помогают для развивать мышцы бедра и ягодиц. Это упражнение дает мощную нагрузку на мышцы нижней части тела, а расположение веса на плечах заставляет работать огромный массив мышц-стабилизаторов. Именно поэтому приседания со штангой используются в процессе подготовки атлетов практически всех видов спорта.

На Милене:

Леггинсы Reebok – 4790 рублей
Футболка Nike – 4290 рублей
Кроссовки Reebok – 6390 рублей
Приседания со штангой на плечах помогают для развивать мышцы бедра и ягодиц. Это упражнение дает мощную нагрузку на мышцы нижней части тела, а расположение веса на плечах заставляет работать огромный массив мышц-стабилизаторов. Именно поэтому приседания со штангой используются в процессе подготовки атлетов практически всех видов спорта. На Милене: Леггинсы Reebok – 4790 рублей Футболка Nike – 4290 рублей Кроссовки Reebok – 6390 рублей
💪✊Fitness is not about being better than Someone else...it's about being better than you used to be✊💪
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some Chicken with Salad 😛 Heute war #Restday was habt ihr heute Trainiert❓ Ab jetz fallen die Carbs bei den Mahlzeiten aus 😕 Die Kraft schwindet zwar aber alles für einen guten Zweck 😜 Einen schönen Abend 🌒
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some Chicken with Salad 😛 Heute war #Restday  was habt ihr heute Trainiert❓ Ab jetz fallen die Carbs bei den Mahlzeiten aus 😕 Die Kraft schwindet zwar aber alles für einen guten Zweck 😜 Einen schönen Abend 🌒 ___________________________________________ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Everytime we break during my shift I will do a 5 min workout... I may be sick right now with no voice but that won't stop me from working out ✌
No excuses bc I make time to workout💪
Everytime we break during my shift I will do a 5 min workout... I may be sick right now with no voice but that won't stop me from working out ✌ No excuses bc I make time to workout💪
Acai smoothie with chia seeds, cacao nibs, and protein powder. Veggies & hummus cause I wanted something crunchy 😄#healthyfood #healthyeating #healthylunch #healthychoices #lifestylechange #gettingfit #fitmom #slowlybutsurely #accountability
Repost from @bravin_fit
Que tal  saborear a sua tarde com uma deliciosa taça  de @bestwheyoficial ,  nessa aí temos 2 sabores deliciosos e cremosos 
Brigadeiro e Abacaxi, combinação  perfeita você  só precisa de :
1kiwii;
1banana;
1/3 de Abacate;
1yorgut grego.;
2 scoop de best whey  Abacaxi;
1scoop de brigadeiro. 
Corte o kiwii  no fundo junto com a banana , separe uma rodela para decorar ,misture o scoop de brigadeiro no yorgut , adicione na taça, em cima pique  o abacate . Seguindo  misture .um recipiente separado o sabor abacaxi mais 150 ml  de água  e mexa ,quando estiver bem cremoso  adicione na taça . Enfeite como quiser . Coloque para gelar durante 20 minutos  no congelador e saboreie.. BOM APETITE. 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.
#atleticanutrition 
#atleticanutrition_es
Repost from @bravin_fit Que tal saborear a sua tarde com uma deliciosa taça de @bestwheyoficial , nessa aí temos 2 sabores deliciosos e cremosos Brigadeiro e Abacaxi, combinação perfeita você só precisa de : 1kiwii; 1banana; 1/3 de Abacate; 1yorgut grego.; 2 scoop de best whey Abacaxi; 1scoop de brigadeiro. Corte o kiwii no fundo junto com a banana , separe uma rodela para decorar ,misture o scoop de brigadeiro no yorgut , adicione na taça, em cima pique o abacate . Seguindo misture .um recipiente separado o sabor abacaxi mais 150 ml de água e mexa ,quando estiver bem cremoso adicione na taça . Enfeite como quiser . Coloque para gelar durante 20 minutos no congelador e saboreie.. BOM APETITE. 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise . #atleticanutrition  #atleticanutrition_es 
King Prawn stir fry for dinner with lots of speed veg and egg noodles. #slimmingworld #cleaneating #slimmingworldmums #slimmingworldfromhome #protein #fitfam #dinnerideas #recipies #foodporn #healthychoices #goodchoices #dietfood
Guiso de lentejas y verduras, acompañado de arroz basmati integral (lo compro en @natural_todo y en el jumbo) y ensalada 😋

#brown #basmati #rice #veggies #lentil #stew #avocado #lunch #health #healthyfood #healthychoices #healthylifestyle #healthyeating #healthyliving #fit #fitness #food #foodie #foodporn #foodgasm #foodphotography #instafit #instahealth #instafood #instagood #delicious #cleaneating #fitnessmotivation #fitlife
☀️ P I C • N I C • I N • T H E • P A R K ☀️ (11) ________________________________________________________Shapers Tropical Fruits (F), Shapers Mini Sushi Rolls (1), BBQ Popchips (5) & Shapers Salted Caramel Nougat Bar (5)
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Lovely walk into town with Zack, Ethan & the dogs! Love a Boots meal deal! Low syn and reasonable price 👌🏼- I LOVE popchips!! 🐽🐽_______________________________________________________
#slimmingworld #slimmingworlduk #sw #swmafia #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldinspiration #slimmingworldsupport #swuk #swinsta #fitness #weightloss #weightlossjourney #weightmanagement #healthy #healthyfood #healthychoices #healthyeating #healthyliving #instafood #foodblogger #fooddiary #foodoptimising #food #foodporn #slimmingworldtargetmember #lunch #lunchtime 💕
☀️ P I C • N I C • I N • T H E • P A R K ☀️ (11) ________________________________________________________Shapers Tropical Fruits (F), Shapers Mini Sushi Rolls (1), BBQ Popchips (5) & Shapers Salted Caramel Nougat Bar (5) • Lovely walk into town with Zack, Ethan & the dogs! Love a Boots meal deal! Low syn and reasonable price 👌🏼- I LOVE popchips!! 🐽🐽_______________________________________________________ #slimmingworld  #slimmingworlduk  #sw  #swmafia  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldinspiration  #slimmingworldsupport  #swuk  #swinsta  #fitness  #weightloss  #weightlossjourney  #weightmanagement  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #instafood  #foodblogger  #fooddiary  #foodoptimising  #food  #foodporn  #slimmingworldtargetmember  #lunch  #lunchtime  💕
#dinner - made this speedy 6 egg omelette for tonights group taster. Filled with baby chestnut mushrooms, sweet red and green pepper, red spring onion, ham and potatoes. (Forgot to put the tomatoes in..🙄) can't wait to tuck into everyone's tasters... yum!!
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#omelette #veg #veggies #food #yummy #getinmybelly #speed #eats #healthychoices #cleaneating #sw #swuk #swinsta #swjourney #swfriends #swfamily #swfood #swsupport #weightlossjourney #ee #extraeasy #onplan #onehundred #slimmingworldtargetmember
#dinner  - made this speedy 6 egg omelette for tonights group taster. Filled with baby chestnut mushrooms, sweet red and green pepper, red spring onion, ham and potatoes. (Forgot to put the tomatoes in..🙄) can't wait to tuck into everyone's tasters... yum!! ... ... #omelette  #veg  #veggies  #food  #yummy  #getinmybelly  #speed  #eats  #healthychoices  #cleaneating  #sw  #swuk  #swinsta  #swjourney  #swfriends  #swfamily  #swfood  #swsupport  #weightlossjourney  #ee  #extraeasy  #onplan  #onehundred  #slimmingworldtargetmember 
Pré-treino bem protéico: 2 ovos mexidos com duas fatias de ricota. 🍳🥚🧀 Começo nova dieta essa semana, sem nenhum tipo de suplemento, mas somente comida natural ou com o menor processamento possível. Substituição dos suplementos químicos por maior quantidade de ovos e queijo. Vamos esperar os resultados🤔
#fitnessfood #fitnessmodel #fitnessaddict #healthyfood #healthychoices #alimentacaosaudavel #comidasaudavel #comidadeverdade #comerbem #nopainnogain #nutricao #maromba #projetofitness #pretreino #hipertrofia #gymtime #workout #dietaja #dicasfit #dietando #dicasfitness #foconadieta #dietasemsofrer
Pré-treino bem protéico: 2 ovos mexidos com duas fatias de ricota. 🍳🥚🧀 Começo nova dieta essa semana, sem nenhum tipo de suplemento, mas somente comida natural ou com o menor processamento possível. Substituição dos suplementos químicos por maior quantidade de ovos e queijo. Vamos esperar os resultados🤔 #fitnessfood  #fitnessmodel  #fitnessaddict  #healthyfood  #healthychoices  #alimentacaosaudavel  #comidasaudavel  #comidadeverdade  #comerbem  #nopainnogain  #nutricao  #maromba  #projetofitness  #pretreino  #hipertrofia  #gymtime  #workout  #dietaja  #dicasfit  #dietando  #dicasfitness  #foconadieta  #dietasemsofrer 
Rund och go, men får gott tryck i passen 👌
Rund och go, men får gott tryck i passen 👌
Neue Woche, neues Glück 🍀😄
Das Wetter diese Woche ist hier im Rheinland ja schon mal Bombe 💣😎 und heute hat mich ein absoluter ❤️-Mensch für einen minikurzen Zwischenstopp ⛔️ besucht.
Also was machen wir? Logisch, Essen gehen. 😜😂😂
Da es weder Frühstück noch sonstwas gab, sind wir direkt pünktlich um 11:30 Uhr in die #losteria eingefallen 🤗🤤 Ich liebe ja schon allein dieses Brot dort 🍞 mit Olivenöl, Essig und Salz 😍😍
Ich war auch mal mutig und habe eine neue Sorte 🍕 für mich probiert, irgendwas mit italienischer Streichsalami, halbgetrockneten Tomaten 🍅 & Ruccola 🌿
#hauptsachecolalight #undbeilagensalat 😂😂😂👍🏼 Wer kennt's? 
Jetzt habe ich Feierabend 🏥🙌🏼 und gehe noch gleich eine kleine Runde mit Cookie. Kommt gut durch den Abend 💕💙
Neue Woche, neues Glück 🍀😄 Das Wetter diese Woche ist hier im Rheinland ja schon mal Bombe 💣😎 und heute hat mich ein absoluter ❤️-Mensch für einen minikurzen Zwischenstopp ⛔️ besucht. Also was machen wir? Logisch, Essen gehen. 😜😂😂 Da es weder Frühstück noch sonstwas gab, sind wir direkt pünktlich um 11:30 Uhr in die #losteria  eingefallen 🤗🤤 Ich liebe ja schon allein dieses Brot dort 🍞 mit Olivenöl, Essig und Salz 😍😍 Ich war auch mal mutig und habe eine neue Sorte 🍕 für mich probiert, irgendwas mit italienischer Streichsalami, halbgetrockneten Tomaten 🍅 & Ruccola 🌿 #hauptsachecolalight  #undbeilagensalat  😂😂😂👍🏼 Wer kennt's? Jetzt habe ich Feierabend 🏥🙌🏼 und gehe noch gleich eine kleine Runde mit Cookie. Kommt gut durch den Abend 💕💙
Self reliance; i played the hands i was dealt, respect all fear none... with a bit of support from... @maxzeemize_fitness x @adidasoriginals x @kiddkiddrllnr9 💥💥💥🤘!!!...
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Music credit: @kiddkiddrllnr9 🎶 2 heaters 🏋🏋🏋 #peanutfrommazant
Models @vmthemodel for bookings contact @kayflawlesspr or info@kayflawless.com or +442081447203 or info@vmenterprises.co.uk
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💪#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vmthemodel #healthychoices #active #gymnasticsshoutouts #motivation #followme #determination #lifestyle #diet #getfit #cleaneating #gymshark #exercise
Self reliance; i played the hands i was dealt, respect all fear none... with a bit of support from... @maxzeemize_fitness x @adidasoriginals x @kiddkiddrllnr9 💥💥💥🤘!!!... . . . Music credit: @kiddkiddrllnr9 🎶 2 heaters 🏋🏋🏋 #peanutfrommazant  Models @vmthemodel for bookings contact @kayflawlesspr or info@kayflawless.com or +442081447203 or info@vmenterprises.co.uk . . . . 💪#health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #vmthemodel  #healthychoices  #active  #gymnasticsshoutouts  #motivation  #followme  #determination  #lifestyle  #diet  #getfit  #cleaneating  #gymshark  #exercise 
Stir fry with homemade quinoa chicken nuggets 😍😍
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Used 6 syns for @crucial_sauce yoghurt mint sauce too 👌👌
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#dinner #healthychoices #fooddiary #sw #swinsta #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworld
T E A • & • T O A S T ________________________________________________________Tea (Dash A) & Toast (1/2 B & 1/2 A)
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Because over night oats don't keep me full for long 🤔
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#slimmingworld #slimmingworlduk #sw #swmafia #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldinspiration #slimmingworldsupport #swuk #swinsta #fitness #weightloss #weightlossjourney #weightmanagement #healthy #healthyfood #healthychoices #healthyeating #healthyliving #instafood #foodblogger #fooddiary #foodoptimising #food #foodporn #slimmingworldtargetmember #snack 💕
T E A • & • T O A S T ________________________________________________________Tea (Dash A) & Toast (1/2 B & 1/2 A) • Because over night oats don't keep me full for long 🤔 _______________________________________________________ #slimmingworld  #slimmingworlduk  #sw  #swmafia  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldinspiration  #slimmingworldsupport  #swuk  #swinsta  #fitness  #weightloss  #weightlossjourney  #weightmanagement  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #instafood  #foodblogger  #fooddiary  #foodoptimising  #food  #foodporn  #slimmingworldtargetmember  #snack  💕
Brown Rice Burghul Chicken Salad 
Use a food processor or even a blender to turn cooked brown rice into burghul to make a healthy salad,. It's delicious and gluten free. 
#salad #chickensalad #brownrice #glutenfree #newidea #becreative #healthmaters #hypothyroidism #hypothyroid #livingwithhypothyroidism #healthyfood #healthychoices #healthyeating #cooks #innovation #learning #takeactions #results
Tad-dah! When you pick up this cheeky little number on the same day your getting your hair done. I'm sure there's a law somewhere that says you have to slip on a pretty dress and have a picture taken☺️ @slimmingworld I've loved every minute. I think you and I are going to be best friends for life. 
Just a tiny bit sad that this is the last award, but a shall treasure it all the more. 
#slimmingworld #slimmingworlddiamondmember #diamondawards #slimmingworldtransformation #healthychoices #healthyliving #healthylife #weightloss #weightlosstransformation #weightlossjourney
Tad-dah! When you pick up this cheeky little number on the same day your getting your hair done. I'm sure there's a law somewhere that says you have to slip on a pretty dress and have a picture taken☺️ @slimmingworld I've loved every minute. I think you and I are going to be best friends for life. Just a tiny bit sad that this is the last award, but a shall treasure it all the more. #slimmingworld  #slimmingworlddiamondmember  #diamondawards  #slimmingworldtransformation  #healthychoices  #healthyliving  #healthylife  #weightloss  #weightlosstransformation  #weightlossjourney 
#Repost @sonniamariduena (@get_repost)
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En QUITO este 3 y 4 de junio, los mejores expositores nacionales e internacionales JUNTOS en INFINITY EXPO CONVENCIÓN DE FITNESS!!
Capacítate, entrena, actualízate, compra, vende tu marca, disfruta de los eventos, charlas y sorpresas para ti!!
PILATES - STEP - FITNESS DE COMBATE - KICK BOXING - BAILE - FUNCTIONAL TRAINING - PERSONAL TRAINING. Y MUCHO MÁS
Reserva tu cupo hoy !!
Aprender es crecer!! #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
#Repost  @sonniamariduena (@get_repost) ・・・ En QUITO este 3 y 4 de junio, los mejores expositores nacionales e internacionales JUNTOS en INFINITY EXPO CONVENCIÓN DE FITNESS!! Capacítate, entrena, actualízate, compra, vende tu marca, disfruta de los eventos, charlas y sorpresas para ti!! PILATES - STEP - FITNESS DE COMBATE - KICK BOXING - BAILE - FUNCTIONAL TRAINING - PERSONAL TRAINING. Y MUCHO MÁS Reserva tu cupo hoy !! Aprender es crecer!! #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
B R O W N I E 🍫- Weer een voorraadje verantwoorde brownies gemaakt!🎉🎉 Het recept voor deze Black Bean Brownies is van @healthyfitjo. Deze zijn echt té lekker 😋☺️
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#healthyfitjo #blackbeans #blackbeanbrownies #zwartebonen #zwartebonenbrownie #gezondebrownie #healthybrownies #break #tussendoortje #gezondtussendoortje #snack #healthybreak #healthysnack #homemade #bakken #lekker #simpel
Oh my god this was so good 😍😍😍 chicken enchiladas with home made guacamole 💚😍fat free yogurt with sweet chilli sauce swirled in and salad on the side with lettuce tomato and sweet corn. Delicious!!! ❤💚💛 #food #foodpic #fooddiary #slimming #healthy #healthyfood #healthyfats #healthyeating #healthyprotein #mexican #mexicanfood #homemade #healthychoices #dinner #monday #mondaynight #diet #dieting
Make this your week to make healthy choices that push you towards your goals!! 🙌🏻🙌🏻👍🏻
#mondaymotivation #positivechanges #healthychoices #keepmoving 
#workhard #seeresults #makeitcount #healthyandfit #exercisemotivation 
#womenshealth #workoutmotivation #amberowensfitness
Your focus determines your reality! #TrainToWin #TeamTotum
So hungry tonight, lemon chicken with @lovemyphilly and a @heckfooduk  sausage with veggies and baby royal pots 💖 #hecksausages #philadelphia #chicken
Nonfat plain Greek yogurt mixed with vanilla protein powder, strawberries and granola #snackattack #protein #fitfoods
Went for a 4K run earlier and now refuelling with chicken thighs with @sainsburys butternut squash and spinach croquettes, asparagus, vine tomatoes and salad 🥗 
#macros #iifym #iifymgirls #iifymlifestyle #iifymfood #flexibleeating #flexibledieting #healthy #healthyeating #healthychoices #eatlean #eatstagram #foodie #foodinspo #fitfood #foodlover #leanfood #leangains #fit #fitspo #fitness #fitnessjourney #bodycoachgraduate #StrengthFeed #summerbody #summercut #eattherainbow #leanin15
Went for a 4K run earlier and now refuelling with chicken thighs with @sainsburys butternut squash and spinach croquettes, asparagus, vine tomatoes and salad 🥗 #macros  #iifym  #iifymgirls  #iifymlifestyle  #iifymfood  #flexibleeating  #flexibledieting  #healthy  #healthyeating  #healthychoices  #eatlean  #eatstagram  #foodie  #foodinspo  #fitfood  #foodlover  #leanfood  #leangains  #fit  #fitspo  #fitness  #fitnessjourney  #bodycoachgraduate  #StrengthFeed  #summerbody  #summercut  #eattherainbow  #leanin15 
Ma voi... il pane proteico in casa... avete mai provato a realizzarlo ???? 😍🙌🏻🔝 oggi la nostra amica @mo_ni_chi_na_86  ha provato la nostra ricetta ( http://www.bilanciamo.it/home/pane-proteico-circa-110-kcal-a-panino/ ) 😋👩🏻‍🍳👱🏻‍♀️😻APPROVATA DA TUTTA LA FAMIGLIA 🔝🙌🏻💁🏻💁🏼❤️#pane #goodday #bilanciamo #foodblog  #livethelittlethings #eatfamous #tv_stilllife #nutrizione #yahoofood #buzzfeast #nutrienti #f52grams #foodditaly #mangiosano #muffinproteico #myweekofpositivevibes #alimentazionesana #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #forkyeah #artfslowliving #foodgawker 
#cenaleggera #cenafit #ricettelight #bodytransformation #healthyfoodshare #italianfood
Ma voi... il pane proteico in casa... avete mai provato a realizzarlo ???? 😍🙌🏻🔝 oggi la nostra amica @mo_ni_chi_na_86 ha provato la nostra ricetta ( http://www.bilanciamo.it/home/pane-proteico-circa-110-kcal-a-panino/ ) 😋👩🏻‍🍳👱🏻‍♀️😻APPROVATA DA TUTTA LA FAMIGLIA 🔝🙌🏻💁🏻💁🏼❤️#pane  #goodday  #bilanciamo  #foodblog  #livethelittlethings  #eatfamous  #tv_stilllife  #nutrizione  #yahoofood  #buzzfeast  #nutrienti  #f52grams  #foodditaly  #mangiosano  #muffinproteico  #myweekofpositivevibes  #alimentazionesana  #thelightkitchn  #healthychoices  #beautifulcuisines  #lifeandthyme  #forkyeah  #artfslowliving  #foodgawker  #cenaleggera  #cenafit  #ricettelight  #bodytransformation  #healthyfoodshare  #italianfood 
Meat free Monday.  Cheesy pasta bake. Served with a big pile of baby spinach. Low low spreadable cheese ( hexa) + syns for extra grated cheddar #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #healthyeating #healthyfood #foodoptimising #healthychoices #homemadefood #weightlossjourney #healthlylifestyle #instapic #instafood #easyextra
✨ SO SO excited to have been featured on @kayla_itsines page last night ✨

I was really shocked at how many negative comments were posted. This community is honestly so supportive and I've made so many friends through it so I don't know 🤷🏼‍♀️where all these haters came from.

A little bit about me & my fitness: I have a serious heart problem and brain aneurysm - I have never spoken about this on here. When I was first diagnosed, I was banned from all exercise as it was too dangerous for my body.  I have had years of hospital appointments and tests to get my medication to a point where I can enjoy and participate in exercise again.

My point is, you don't know what people have gone through and negativity is no good for anyone!

Thank you to all the AMAZING comments and messages I received, they really made my day and YOU ALL DA BEST!!!!😁💜
✨ SO SO excited to have been featured on @kayla_itsines page last night ✨ I was really shocked at how many negative comments were posted. This community is honestly so supportive and I've made so many friends through it so I don't know 🤷🏼‍♀️where all these haters came from. A little bit about me & my fitness: I have a serious heart problem and brain aneurysm - I have never spoken about this on here. When I was first diagnosed, I was banned from all exercise as it was too dangerous for my body. I have had years of hospital appointments and tests to get my medication to a point where I can enjoy and participate in exercise again. My point is, you don't know what people have gone through and negativity is no good for anyone! Thank you to all the AMAZING comments and messages I received, they really made my day and YOU ALL DA BEST!!!!😁💜
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👆👆👆CLICK LINK IN PROFILE👆👆👆
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WE ARE LOOKING FOR 25 BIG DREAMERS TO MENTOR
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We are looking for dreamers who believe that anything is possible and want to change their lives?
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BEACHBODY COACHING COMPLETELY CHANGED OUR LIFE - IN JUST ONE YEAR. WE WERE ABLE TO PAY OFF DEBT, LIVE COMFORTABLY AND HELP SO MANY OTHERS FIND HEALTH AND WELLNESS!
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We took a chance on our success and we were fearful too when we started, that is normal, but if you don’t SEEK OUT MORE and attempt NEW THINGS, then nothing will change. You will never know what is attainable if you don't jump in!
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Team Beachbody is coming to the United Kingdom! The last time Team Beachbody expanded, it was into Canada and it was massive!  Just think how incredible this will be with 65,000,000 people to help?!
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THIS WILL BE MASSIVE FOR YOU!
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WE ARE A TOP 10 ELITE TEAM and we are looking for people who:
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✔Want to make health and wellness your business
✔Want to join a Top Ten Elite Team
✔Want to stay accountable to their own wellness goals
✔Want to earn income part or full time
✔Want to belong to a positive community
✔Want to change their lives!
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Please comment “I WANT IN!” or send us a private message and we will add you to a secret holding group.
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LOVE YOU ALL!
Mark and Natasha
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💪 #health #fitness #fit #ukbeachbody #beachbodyuk #workout #cardio #gym #train #training #beachbody #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #insanity
. 👆👆👆CLICK LINK IN PROFILE👆👆👆 . WE ARE LOOKING FOR 25 BIG DREAMERS TO MENTOR . We are looking for dreamers who believe that anything is possible and want to change their lives? . BEACHBODY COACHING COMPLETELY CHANGED OUR LIFE - IN JUST ONE YEAR. WE WERE ABLE TO PAY OFF DEBT, LIVE COMFORTABLY AND HELP SO MANY OTHERS FIND HEALTH AND WELLNESS! . We took a chance on our success and we were fearful too when we started, that is normal, but if you don’t SEEK OUT MORE and attempt NEW THINGS, then nothing will change. You will never know what is attainable if you don't jump in! . Team Beachbody is coming to the United Kingdom! The last time Team Beachbody expanded, it was into Canada and it was massive! Just think how incredible this will be with 65,000,000 people to help?! . THIS WILL BE MASSIVE FOR YOU! . WE ARE A TOP 10 ELITE TEAM and we are looking for people who: . ✔Want to make health and wellness your business ✔Want to join a Top Ten Elite Team ✔Want to stay accountable to their own wellness goals ✔Want to earn income part or full time ✔Want to belong to a positive community ✔Want to change their lives! . Please comment “I WANT IN!” or send us a private message and we will add you to a secret holding group. . LOVE YOU ALL! Mark and Natasha . 💪 #health  #fitness  #fit  #ukbeachbody  #beachbodyuk  #workout  #cardio  #gym  #train  #training  #beachbody  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #insanity 
Hats off ✌✌✌
#followme #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #transformation #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #wbff #cleaneating #eatclean #ifbb

@healthkart @ehplabs @rspnutrition@mensphysiquepic @bodypowerexpo@bodypowerindia @musclemania @bpi_sports@optimumnutrition @bigmuscles_nutrition@animalambitionwear @ritebite_maxprotein
Hats off ✌✌✌ #followme  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #transformation  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #wbff  #cleaneating  #eatclean  #ifbb  @healthkart @ehplabs @rspnutrition@mensphysiquepic @bodypowerexpo@bodypowerindia @musclemania @bpi_sports@optimumnutrition @bigmuscles_nutrition@animalambitionwear @ritebite_maxprotein
Kwark met aardbeien rabarber 😍
Kwark met aardbeien rabarber 😍
Sorry for the poor photo/presentation of tonight's food 😂. Beef stroganoff, long grain rice and tenderstem brocolli. Syns for the light creme fraiche used  #slimmingworld #slimmingworlduk #swinsta #swmafia #swfamily #swuk #speedfood #extraeasy #healthy #healthyfood #healthydiet #healthybody #healthymeals #healthyeating #healthyrecipes #healthydinner #healthycooking #healthyliving #healthychoices #healthylifestyle #cleaneating #cleaneats #cleanfood #eatlean #eatclean #eatwelllivewell #targetmember
Sorry for the poor photo/presentation of tonight's food 😂. Beef stroganoff, long grain rice and tenderstem brocolli. Syns for the light creme fraiche used #slimmingworld  #slimmingworlduk  #swinsta  #swmafia  #swfamily  #swuk  #speedfood  #extraeasy  #healthy  #healthyfood  #healthydiet  #healthybody  #healthymeals  #healthyeating  #healthyrecipes  #healthydinner  #healthycooking  #healthyliving  #healthychoices  #healthylifestyle  #cleaneating  #cleaneats  #cleanfood  #eatlean  #eatclean  #eatwelllivewell  #targetmember 
#desktopdining of course.... I'm obsessed with these yoghurt and granola pots as you might have noticed if you're in the Holborn/Bloomsbury area check out kitchen8... And @resultswithlucy #eatwell Greek Salad for lunch with leaves to pack it out 🇬🇷#wobbletomodel #rwlfitties #healthychoices #rwl #vegetarianrecipes
🔝LOS LÍMITES SOLO SE ENCUENTRAN EN TU PROPOA MENTE🤔Como el cuerpo tiene memoria, las variantes son esenciales a la hora de entrenar🏋🏻‍♀️Ejercicio: 💢Femoral Acostado✅Atleta↔️@fitfornes 💪🏼#health #fitness #fit #dinycoach #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔝LOS LÍMITES SOLO SE ENCUENTRAN EN TU PROPOA MENTE🤔Como el cuerpo tiene memoria, las variantes son esenciales a la hora de entrenar🏋🏻‍♀️Ejercicio: 💢Femoral Acostado✅Atleta↔️@fitfornes 💪🏼#health  #fitness  #fit  #dinycoach  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Lunches! #noexcuses to eat out. Feeling super accomplished. This can feel super tedious but SO worth it! #mealprepmondays #saladmix #grabandgo #fit40 #healthychoices
Day 1 - Tea tonight 👌🏽 Today has been a good day... Weetabix to start of the day with a banana and a ham salad wrap for lunch 🤗 #Monday #mondaymotivation #healthyliving #healthychoices #chickenfajitas
Ignore my stumpy nails but oh my god amazed! My nails go from coral to pink when it's hot and cold 🌟💕 of course I got glitter too! 💅🏻💅🏻 -
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#food #foodpic #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #slimmingworld #swblogger #weightloss #weightlossjourney #slimmingjourney #slimmingworlduk #slimmingworldsupport  #swmafia
#slimmingworldfollowers #swuk #fooddiary #foodoptimising #swinsta
Ignore my stumpy nails but oh my god amazed! My nails go from coral to pink when it's hot and cold 🌟💕 of course I got glitter too! 💅🏻💅🏻 - - - #food  #foodpic  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #slimmingworld  #swblogger  #weightloss  #weightlossjourney  #slimmingjourney  #slimmingworlduk  #slimmingworldsupport  #swmafia  #slimmingworldfollowers  #swuk  #fooddiary  #foodoptimising  #swinsta 
Protein Flapjacks made with @neat_nutrition Protein Powder all prepped and ready to keep me going in between a busy week of clients or as a quick post workout snack. A lot healthier then shop bought ones and I know exactly what's in each bar.👌😋 #HealthAndFitness #HealthAndWellness #KeepFit #Workout #Protein #ProteinFlapjacks #HealthyLiving #HealthyChoices #HealthyLifestyle #FitTip #MakeGoodChoices #Nutrition