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Bicep curls 2x38lbs x 10sets x 12 reps
Cable tricep extension 90lbs x 6sets x 12 reps
Cardio treadmill 35min
Saturday- done ✅ .
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 #coach #health #healthy #healthylifestyle #healthyliving #healthychoice #fit #fitness #fitlife #fitnessmotivation #fitnesslifestyle #getfit #fitpro #stayhealthy #stayfocused #nature #priorities #smart #strong #lifting #liftingweights #gymtime #gymjunkie #training #cleaneating #fitfam #goals #smile #instagood #healthspo
Bicep curls 2x38lbs x 10sets x 12 reps Cable tricep extension 90lbs x 6sets x 12 reps Cardio treadmill 35min Saturday- done ✅ . . . #coach  #health  #healthy  #healthylifestyle  #healthyliving  #healthychoice  #fit  #fitness  #fitlife  #fitnessmotivation  #fitnesslifestyle  #getfit  #fitpro  #stayhealthy  #stayfocused  #nature  #priorities  #smart  #strong  #lifting  #liftingweights  #gymtime  #gymjunkie  #training  #cleaneating  #fitfam  #goals  #smile  #instagood  #healthspo 
Все знают как я люблю улыбаться 🙈Поэтому походы к стоматологу я тоже люблю)))Улыбаться чаще вам помогут тут 👉🏻 @zubnaya_m 👍🏻
За фото 📸 благодарю чудесную @j_uliya_nikolaeva 💋 . . .
#aboutalook #smilesfordays #alwayssmiling #ukrainegirl #ukraine_recommends #ukraine_insta #girlgoals #womanslook #whatiwore #bodygoals #bodygirl #div4ata #tonedbody #topgirlsua #topgirl #nikolaevgram #wiw #summerlook #healthylifestyle #shooters_pt
Все знают как я люблю улыбаться 🙈Поэтому походы к стоматологу я тоже люблю)))Улыбаться чаще вам помогут тут 👉🏻 @zubnaya_m 👍🏻 За фото 📸 благодарю чудесную @j_uliya_nikolaeva 💋 . . . #aboutalook  #smilesfordays  #alwayssmiling  #ukrainegirl  #ukraine_recommends  #ukraine_insta  #girlgoals  #womanslook  #whatiwore  #bodygoals  #bodygirl  #div4ata  #tonedbody  #topgirlsua  #topgirl  #nikolaevgram  #wiw  #summerlook  #healthylifestyle  #shooters_pt 
S Á B A D O= P R I S A S🙈

Días en los que no te apetece hacerte nada pero te despiertas con un hambre de perros...
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✅yogur natural desnatado con mix de semillas y cacahuetes tostados sin sal de @frutosecopuntocom ❤️. ✅cracker de espelta con aguacate y pimentón De la Vera 🥑❤️.
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#fitbody #fitgirl #fitfood #healthylifestyle #healthyeating #fitment #fitlife #healthyfood #healthylife #healthydiet #healthybreakfast
Done. Sport massage session with Mr Soldier who came from Malacca for my service. Speedy recovery!

#corporatetraining #health #wellness #fitnesslifestyle #fitnessmotivation #fitnessmom #fitness #letsgetfit #healthylifestyle #sportmasseur #sportmassage #workoutmotivation #workout #idealweight #fatloss #bangi #coachmizie
Seit halb 7 schon wach 😂🙈 dabei wollte ich doch ausschlafen... Nun ja Beintraining is schon durch, Futter gab es auch schon und Wäsche darf auch schon trocken werden im Wind 🌬 ich wünsche allen einen schönen ruhigen Samstag 😊👌🌞 #smilodoxwomen #fitness #fitspo #fitfam #workout #gym #training #health #healthy #instahealth #motivation #getfit #cleaneating #eatclean #cleaneatingforlife #healthylifestyle #livinghealthy #healthyliving #cleaneatingideas #healthyeating  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #mealprep #healthfood #healthyliving
#fitnesslifestyle #fitgirls #workoutmotivation #stronggirls
Seit halb 7 schon wach 😂🙈 dabei wollte ich doch ausschlafen... Nun ja Beintraining is schon durch, Futter gab es auch schon und Wäsche darf auch schon trocken werden im Wind 🌬 ich wünsche allen einen schönen ruhigen Samstag 😊👌🌞 #smilodoxwomen  #fitness  #fitspo  #fitfam  #workout  #gym  #training  #health  #healthy  #instahealth  #motivation  #getfit  #cleaneating  #eatclean  #cleaneatingforlife  #healthylifestyle  #livinghealthy  #healthyliving  #cleaneatingideas  #healthyeating   #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #mealprep  #healthfood  #healthyliving  #fitnesslifestyle  #fitgirls  #workoutmotivation  #stronggirls 
Y así se ven algunos sábados cuando decides vivir la vida que quieres!❤️ atrévete a diseñar y vivir tu vida como quieres. Salta todas las mañanas de la cama con un propósito! .
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#lovehumankind #estilodevidasaludable #healthylifestyle #healtheating #comersaludable #estarincreible #bienestartotal
..Morning Lovelies ✨ I have a Busy day Today with the other half and his family so I should really get out of Bed & Stop Watching Everybody Loves Raymond 🙊 Have a Lovely Day 💗
..Morning Lovelies ✨ I have a Busy day Today with the other half and his family so I should really get out of Bed & Stop Watching Everybody Loves Raymond 🙊 Have a Lovely Day 💗
Kaiserschmarrn und Kaffee und ich bin glücklich 🍒🍍☕️🍴
Ich wünsche euch einen schönen und entspannten Samstag. Ich kümmere mic gleich um das Geburtstagsgeschenk für meine Mama. Morgen wird groß gegrillt und dafür bereite ich auch noch etwas vor heute. 😊 happy saturday 💕
75 g Buchweizenmehl 
1 Ei, trennen und Eiweiß steif schlagen 
100 ml Milch 
1/2 TL Backpulver 
Prise Salz 
1 EL Kokosöl 
Süße nach Wahl (Xucker, Kokosblütenzucker)
Etwas gemahlene Vanille 
Eiweiß zur Seite stellen. Das Kokosöl in eine Pfanne geben und schmelzen lassen. Alle anderen Zutaten gut verrühren. Das flüssige Öl dazugeben und dann das Eiweiß unterheben. Alles in die bereits gefettet Pfanne geben und backen. Wenn der Fladen beim wenden kaputt gehörst das nicht schlimm, Word eh zerrissen. 😉
#kaiserschmarrn #buckwheat #Breakfast #breakfasttime #frühstück #frühstückszeit #frühstücksliebe #glutenfree #cleanfood #cleaneating #clean #ahealthynut #feedfeed #gloobyfood #foodgasmde #ichliebefoodblogs #rezeptebuchcom #healthyfood #healthyeating #healthylifestyle #yummy #soulfood #instafood #foodblogger #eatandtravelwithnina
Kaiserschmarrn und Kaffee und ich bin glücklich 🍒🍍☕️🍴 Ich wünsche euch einen schönen und entspannten Samstag. Ich kümmere mic gleich um das Geburtstagsgeschenk für meine Mama. Morgen wird groß gegrillt und dafür bereite ich auch noch etwas vor heute. 😊 happy saturday 💕 75 g Buchweizenmehl 1 Ei, trennen und Eiweiß steif schlagen 100 ml Milch 1/2 TL Backpulver Prise Salz 1 EL Kokosöl Süße nach Wahl (Xucker, Kokosblütenzucker) Etwas gemahlene Vanille Eiweiß zur Seite stellen. Das Kokosöl in eine Pfanne geben und schmelzen lassen. Alle anderen Zutaten gut verrühren. Das flüssige Öl dazugeben und dann das Eiweiß unterheben. Alles in die bereits gefettet Pfanne geben und backen. Wenn der Fladen beim wenden kaputt gehörst das nicht schlimm, Word eh zerrissen. 😉 #kaiserschmarrn  #buckwheat  #Breakfast  #breakfasttime  #frühstück  #frühstückszeit  #frühstücksliebe  #glutenfree  #cleanfood  #cleaneating  #clean  #ahealthynut  #feedfeed  #gloobyfood  #foodgasmde  #ichliebefoodblogs  #rezeptebuchcom  #healthyfood  #healthyeating  #healthylifestyle  #yummy  #soulfood  #instafood  #foodblogger  #eatandtravelwithnina 
Art of Life bazaar happening this 23rd to 25th of June in Publika's boulevard. Come on down and celebrate this International Yoga Day with us and enjoy all things happy, healthy and hearty ❤

#artoflifepublika #yogaday #internationalyogaday #yogamalaysia #wellness #namaste #meditation #positivevibes #fitnessmalaysia #stayfitstayhealthy #yogaKL #supportlocal #healthylifestyle #kualalumpur #hartamas #publika #bangsar #montkiara #ttdi
Peaceful morning after San Juan 
#mallorca #yoga #ritual #gratitude #healthylifestyle
Pain 🍞 aux graines légèrement toasté , compote pomme 🍎 mangue 🍅, et mon thé ☕️ 😋😋 bonne journée !! #morning #breakfast #petitdejeuner #healthyfood #healthylifestyle #vivresainement #vivremieux #mangersain #fitnesslifestyle #fitfam #fitfrenchies #lifestyle #lovelife #lovemylife #wwfr #weightwatchers #weightwatchersfrance #france #home #motivation #objectif #tea #equilibre #reequilibragealimentaire
Hat das schon jemand ausprobiert? 🤔 Bin gespannt... Rama mit Avocadoöl 😍 #ichliebeavocado #healthyfood #vegan #avocadoöl #healthylifestyle #lactosefree #laktosefrei #avocado #pflanzencreme #rama #unilever #new @foodnewsgermany #instagood #insta #instafood #🤘🏻 #🌸
Dobro jutro!🍴🥚🥑🍅🥒
#breakfast #healthyfood #healthybreakfast #healthylifestyle #stayfit
Happy children happy parents 💙🌟
Get soooo happy when I receive lovely pictures with happy children in Dancing in tb Grass 😊💙Happy Saturday everyone Xx
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So handsome he is 😍💙🌟Thank you so much for sharing @therese.jarnkrok 🤗💙😘😘
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#clothesmadeforplayinginstyle ❣️💙
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Sweater in Strawberry Crab 🦀🍓🦀🍓#welovedifferent .
#veganclothing #petacertified 🌾🌾🌾🌾🌾🌾
Inspiration to a #healthylifestyle
www.DANCINGINTHEGRASS.COM
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#dancinginthegrass #topkids #barnbutik #ecochic #ecofashion #ethicalfashion #modabambini  #mommylife #childrenclothing #childrenwear  #photooftheday #lookoftheday #instafashion #ecofashion #mammalivet #kidsfashion #sustainablefashion  #dagensmini  #inspirationfortjejer #veganclothing #swedishdesign  #unitedinmotherhood  #ekologiskabarnkläder  #veganfashion
Happy children happy parents 💙🌟 Get soooo happy when I receive lovely pictures with happy children in Dancing in tb Grass 😊💙Happy Saturday everyone Xx . So handsome he is 😍💙🌟Thank you so much for sharing @therese.jarnkrok 🤗💙😘😘 . #clothesmadeforplayinginstyle  ❣️💙 . Sweater in Strawberry Crab 🦀🍓🦀🍓#welovedifferent  . #veganclothing  #petacertified  🌾🌾🌾🌾🌾🌾 Inspiration to a #healthylifestyle  www.DANCINGINTHEGRASS.COM . . . . #dancinginthegrass  #topkids  #barnbutik  #ecochic  #ecofashion  #ethicalfashion  #modabambini  #mommylife  #childrenclothing  #childrenwear  #photooftheday  #lookoftheday  #instafashion  #ecofashion  #mammalivet  #kidsfashion  #sustainablefashion  #dagensmini  #inspirationfortjejer  #veganclothing  #swedishdesign  #unitedinmotherhood  #ekologiskabarnkläder  #veganfashion 
Today is ONE MONTH COMPLETELY SOBER 👀😱...and I FEEL FANTASTIC! 💪🏾👍🏾✊🏾👏🏾🙌🏾👊🏾😎🤗😋😆😄 Taking the time to appreciate the progress made everyday - move forward, always!!
I'm determined to be sober, healthy, focused. #mymantra 
This picture is funny and makes me smile! (#throwback Taken in #Mimizan earlier in the month) 
#teetotal #motivation #healthylifestyle #happiness #confidence #sober #positivity #goodchange #selflove #funnyhairflip #hairflipfail #sea #beach #lifeisgood #smallmoments #appreciatetheprogress #healthyattitude #willpower #morenergy #takingcontrol #igotthis
Today is ONE MONTH COMPLETELY SOBER 👀😱...and I FEEL FANTASTIC! 💪🏾👍🏾✊🏾👏🏾🙌🏾👊🏾😎🤗😋😆😄 Taking the time to appreciate the progress made everyday - move forward, always!! I'm determined to be sober, healthy, focused. #mymantra  This picture is funny and makes me smile! (#throwback  Taken in #Mimizan  earlier in the month) #teetotal  #motivation  #healthylifestyle  #happiness  #confidence  #sober  #positivity  #goodchange  #selflove  #funnyhairflip  #hairflipfail  #sea  #beach  #lifeisgood  #smallmoments  #appreciatetheprogress  #healthyattitude  #willpower  #morenergy  #takingcontrol  #igotthis 
Sei verrückt genug zu glauben, das Du im Leben alles erreichen kannst 🤘
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Schönen Samstag Ihr süßen Freaks 💋💋💋💋
#weekend #saturday #me #myself #i #crazychick #crazysoul #fitchick #perfectunperfect #fitnesslifestyle #healthylifestyle #gym #motivation #mylife #myrules #fitfam  #bodytransformation #instafit #provocation #fitness #nevergiveup #bestrong #fightforwhatyouwant #haveaniceweekend #xoxo
Art of Life bazaar happening this 23rd to 25th of June in Publika's boulevard. Come on down and celebrate this International Yoga Day with us and enjoy all things happy, healthy and hearty ❤

#artoflifepublika #yogaday #internationalyogaday #yogamalaysia #wellness #namaste #meditation #positivevibes #fitnessmalaysia #stayfitstayhealthy #yogaKL #supportlocal #healthylifestyle #kualalumpur #hartamas #publika #bangsar #montkiara #ttdi
Eine tolle Übung für den Samstag ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#deintrainer #deintrainerbodensee #personaltraining #personaltrainer #fitnesslife #girlswithmuscle
#igfit #instafit #girlswholift #strongandsexy #gymrat #motivation #gymlife #fitlife #fitgals #physique #fitfam #fitfarm #coach #healthy #healthylifestyle #bodensee #friedrichshafen #lindau #konstanz #schweiz #zürich #österreich #lakeofconstance #fitnessfreaks
Eine tolle Übung für den Samstag ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #deintrainer  #deintrainerbodensee  #personaltraining  #personaltrainer  #fitnesslife  #girlswithmuscle  #igfit  #instafit  #girlswholift  #strongandsexy  #gymrat  #motivation  #gymlife  #fitlife  #fitgals  #physique  #fitfam  #fitfarm  #coach  #healthy  #healthylifestyle  #bodensee  #friedrichshafen  #lindau  #konstanz  #schweiz  #zürich  #österreich  #lakeofconstance  #fitnessfreaks 
Good-mornin' everyone 💥 Saturday morning gym is a MUST on my list to do lately. 👊🏻💪🏻🔥 #London #gym #Saturday #wakeup #fit #fitfam #healthylifestyle #car #mercedes #selfie #goodlife #goodtime #factsonly  #vsco #vscocam #behappy #nolimits #gymrat
Early morning session before a busy day ..... I managed to do some running which is usually a NoNo for me as it aggravates my asthma but I was ok today .... small baby steps.... #katesweightlossjourney #myjourney #myweightlossjourney #diet #fitness #fitnessmotivation #weightloss #weightlifting #toning #running #cardio #healthylifestyle #lifestyleblogger #lifestylechange
How was San Juan people???
For us it has been an amazing night! Cleaning the "old" stuff we don't want anymore and making ourself ready to receive the new positive experience!
So...
We decided to be even more healthy! As healthy doesn't mean just lettuce (even if we love it) here is a solution:
➡️VEGAN & GLUTEN FREE WAFFLES⬅️
#healthybreakfast #healthymallorca #palma #simplydelicious #vegan #glutenfree #glutenfreevegan
How was San Juan people??? For us it has been an amazing night! Cleaning the "old" stuff we don't want anymore and making ourself ready to receive the new positive experience! So... We decided to be even more healthy! As healthy doesn't mean just lettuce (even if we love it) here is a solution: ➡️VEGAN & GLUTEN FREE WAFFLES⬅️ #healthybreakfast  #healthymallorca  #palma  #simplydelicious  #vegan  #glutenfree  #glutenfreevegan 
Starter lige dagen med en løbetur🏃🏻senere står den på fødselsdag hos pigernes kusine🇩🇰 hvad mon de søde piger @by_signes @annarisum_ og @frames_by_carina #gofollow lave idag😘 rigtig dejlig lørdag til jer alle😍 #run#runner#runnerlife#løbe#løbetur#løbetræne#løbeinaturen#træning#training#healthy#healthylifestyle#sundlivsstil#healthychoices#hdhealthy#fit#nikefree#adidas#stellamccartneyforadidas#instarun#nofilter#instamoment
Buenos días!!! Con cara de sueño y este delicioso batido os deseo feliz sábado 😘
#buenosdias#sabado#batido#healthyfood#healthylifestyle#mamamolona#mamadedos#malaga#agradecer#junio#solo#verano#vidasana#feliz
In a family on 5 not everybody has the same tastes and nutritional requirements but several of my favourite recipes work in stages! Stage 1 make a simple banana milkshake for the kids with 3 small bananas, 400ml unsweetened almond milk and a handful of ice • pour and serve 3 kids shakes leaving 1/4 of the milkshake remaining in the blender • Stage 2 add 1 tbsp maca root powder and 1 tbsp pea protein to the remaining shake in the blender, blitz again and serve • this serves me perfectly for hormonal balance and steady energy 💕 found biodegradable straws on Amazon... not paper so they actually work like straws! Paper Ines for Instagram faffery only 💕
In a family on 5 not everybody has the same tastes and nutritional requirements but several of my favourite recipes work in stages! Stage 1 make a simple banana milkshake for the kids with 3 small bananas, 400ml unsweetened almond milk and a handful of ice • pour and serve 3 kids shakes leaving 1/4 of the milkshake remaining in the blender • Stage 2 add 1 tbsp maca root powder and 1 tbsp pea protein to the remaining shake in the blender, blitz again and serve • this serves me perfectly for hormonal balance and steady energy 💕 found biodegradable straws on Amazon... not paper so they actually work like straws! Paper Ines for Instagram faffery only 💕
Honestly try this!🍃😍
🍃Mint-tea🍃
pour hot water over fresh mint-leafs, let sit 8minutes and enjoy!❤️🍃 (Tastes even better with sugar) In Summer we tend to drink more cold drinks, but actually something warm will help you to cool down more than something cold to drink. 
#tea #warm #summerhack #summerhacks #summerdiy #summer #sommer2017 #hack #hacks #greensmoothie #helthybody #healthylifestyle #healthy #healthyfood #green #greentea #greenfood #lifestyle #stayfit #fitnessmotivation #healthydinner #cool #cooldown #tasty #food #foodporn
Honestly try this!🍃😍 🍃Mint-tea🍃 pour hot water over fresh mint-leafs, let sit 8minutes and enjoy!❤️🍃 (Tastes even better with sugar) In Summer we tend to drink more cold drinks, but actually something warm will help you to cool down more than something cold to drink. #tea  #warm  #summerhack  #summerhacks  #summerdiy  #summer  #sommer2017  #hack  #hacks  #greensmoothie  #helthybody  #healthylifestyle  #healthy  #healthyfood  #green  #greentea  #greenfood  #lifestyle  #stayfit  #fitnessmotivation  #healthydinner  #cool  #cooldown  #tasty  #food  #foodporn 
• F o o d • Saturyay! No soccer, no sun. So the plan is to tackle that huge pile of cloths that needs ironing 🙈 But I started with this pile of pancakes 😋
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#food #foodporn #foodstagram #pancakes #pancakeporn #healthyfood #healthybreakfast #healthylifestyle #saturday #saturdaymorning #weekendvibes #lowfat #sugarfree #saturyay #saturdayfun #fitmom #fitgirl #fitgirlcode #fitover40 #pbp #team29mei #debesteversievanjezelf #coffeegram #yeah #whoopwhoop #instafood
• F o o d • Saturyay! No soccer, no sun. So the plan is to tackle that huge pile of cloths that needs ironing 🙈 But I started with this pile of pancakes 😋 . . #food  #foodporn  #foodstagram  #pancakes  #pancakeporn  #healthyfood  #healthybreakfast  #healthylifestyle  #saturday  #saturdaymorning  #weekendvibes  #lowfat  #sugarfree  #saturyay  #saturdayfun  #fitmom  #fitgirl  #fitgirlcode  #fitover40  #pbp  #team29mei  #debesteversievanjezelf  #coffeegram  #yeah  #whoopwhoop  #instafood 
Our winners have emerged💃💃 Congratulations @ndidijohnson @mhizlinda you have won free tickets to the best fun fitness event for mums in Lagos courtesy @briefessentials 🎆🎉 We can't wait to meet you on Monday. Please send a DM with your number and details.
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#transformation #weightloss #bosslady #healthylifestyle #nutrition #goals #eatclean #beforeandafter #weightwatchers #fitfam #healthcoach #strong #healthy #lagos #fitfam #fitness #fitspo #women #fitnessbloggers #fitmomsinspire #fitness #healthy #healthandwellness #fabmumng #healthyeats #fitmomsofig #bodygoals #personaltrainer #fitnesstrainer #fitnesscoach
Our winners have emerged💃💃 Congratulations @ndidijohnson @mhizlinda you have won free tickets to the best fun fitness event for mums in Lagos courtesy @briefessentials 🎆🎉 We can't wait to meet you on Monday. Please send a DM with your number and details. . . . . . . . . #transformation  #weightloss  #bosslady  #healthylifestyle  #nutrition  #goals  #eatclean  #beforeandafter  #weightwatchers  #fitfam  #healthcoach  #strong  #healthy  #lagos  #fitfam  #fitness  #fitspo  #women  #fitnessbloggers  #fitmomsinspire  #fitness  #healthy  #healthandwellness  #fabmumng  #healthyeats  #fitmomsofig  #bodygoals  #personaltrainer  #fitnesstrainer  #fitnesscoach 
Guten Morgen ☀️ jetzt schnell gefrühstückt und dann noch zur Post! Später geht's zu Body Attack mal nach ein paar Proteinriegeln schauen 👀 ••••••••••
#workout #noexcuses #motivation #foodlover #foodblogger #blogger #fitness #fitnessgirl #fitnesspower #fitnessmotivation #healthyfood #healthyeating #healthylifestyle #breakfast #alpro #alprojoghurt
Great find by FBT girl @emma_cuzzer 🍼...you can now buy kefir milk from @sainsburys & they even do them in a range of different flavours 😋👌
Kefir is a unique cultured dairy product that’s one of the most probiotic-rich foods on the planet, and kefir benefits are incredible for healing gut issues such as IBS. Its unique name comes from the Turkish work “keif,” which means “good feeling.” 💚💚
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#kefir #kefirmilk #guthealth #guthealing #probiotics #healthygut #healthy #healthydrink #instahealth #ighealth #healthyliving #healthylifestyle #healthybody #lookafteryourself #behealthy #getfit #fitfam #fitspo #fitspiration #fitgirls #fitchicks #instafit #fitfood #fitforlife #ibs #livewell #eatwell #nourish #nutrition #nutritious
Great find by FBT girl @emma_cuzzer 🍼...you can now buy kefir milk from @sainsburys & they even do them in a range of different flavours 😋👌 Kefir is a unique cultured dairy product that’s one of the most probiotic-rich foods on the planet, and kefir benefits are incredible for healing gut issues such as IBS. Its unique name comes from the Turkish work “keif,” which means “good feeling.” 💚💚 # #kefir  #kefirmilk  #guthealth  #guthealing  #probiotics  #healthygut  #healthy  #healthydrink  #instahealth  #ighealth  #healthyliving  #healthylifestyle  #healthybody  #lookafteryourself  #behealthy  #getfit  #fitfam  #fitspo  #fitspiration  #fitgirls  #fitchicks  #instafit  #fitfood  #fitforlife  #ibs  #livewell  #eatwell  #nourish  #nutrition  #nutritious 
Just what was needed last night with my girl! 😍🍷🍕
Just what was needed last night with my girl! 😍🍷🍕
Teaser Trailer for Week 2! Thanks for the support guys! We have some incredible content on store for next week! *
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#youtuber #vlog #videos #video #film #healthy #healthyfood #healthylifestyle #weightloss #love #workoutmotivation #workout
What a delicious Saturday morning treat! I didn't finish this all 🐷 eyes bigger and all that 😂 strawberry and raspberry protein pancakes with almond butter and a drizzle of maple syrup 🙌🏻 protein from @gonutritionuk Consistency is key! All about the healthy treats 💜 #protein #pancakes #wheyprotein #proteinpancakes #breakfast #brunch #macro #macros #macrocounting #macronutrients #cleanliving #cleaneating #healthyeating #healthylifestyle #happy #foodgeek #foodgoals #life #summerbody #treats #healthytreat #summerfood #fresh #homemade #yummy #bodypositive
What a delicious Saturday morning treat! I didn't finish this all 🐷 eyes bigger and all that 😂 strawberry and raspberry protein pancakes with almond butter and a drizzle of maple syrup 🙌🏻 protein from @gonutritionuk Consistency is key! All about the healthy treats 💜 #protein  #pancakes  #wheyprotein  #proteinpancakes  #breakfast  #brunch  #macro  #macros  #macrocounting  #macronutrients  #cleanliving  #cleaneating  #healthyeating  #healthylifestyle  #happy  #foodgeek  #foodgoals  #life  #summerbody  #treats  #healthytreat  #summerfood  #fresh  #homemade  #yummy  #bodypositive 
Morning Guys!! Have a great weekend! Were open from 10am 💪 #S4SFitness
Morning Guys!! Have a great weekend! Were open from 10am 💪 #S4SFitness 
Súper batido: queso batido, proteína banana split, crema de cacahuete y proteín crunch rosas @mybodygenius a ver si soy capaz de irme incorporando 😭😭😭😭
Milkshake: cheese milkshake, banana split proteín, peanut butter and proteín crunch pink @mybodygenius 
#keto #ketosis #ketogenic #ketogenicdiet #ketolife #ketodiet #ketofam ##healthyrecipes #health #healthy #healthylifestyle #healthylife #ketorecipes#healthybreakfast #healthyrecipe #fitness #fit #fitfam #fitnessaddict #fitnessmotivation #fitfood #fitnessrecipes #lowcarb #lowcarbdiet #lowcarbs #lowcarbfood #lowcarbmeals #lowcarbrecipes #adelgazar #perderpeso#fitfam#fitness
Súper batido: queso batido, proteína banana split, crema de cacahuete y proteín crunch rosas @mybodygenius a ver si soy capaz de irme incorporando 😭😭😭😭 Milkshake: cheese milkshake, banana split proteín, peanut butter and proteín crunch pink @mybodygenius #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketodiet  #ketofam  ##healthyrecipes  #health  #healthy  #healthylifestyle  #healthylife  #ketorecipes #healthybreakfast  #healthyrecipe  #fitness  #fit  #fitfam  #fitnessaddict  #fitnessmotivation  #fitfood  #fitnessrecipes  #lowcarb  #lowcarbdiet  #lowcarbs  #lowcarbfood  #lowcarbmeals  #lowcarbrecipes  #adelgazar  #perderpeso #fitfam #fitness 
PUMPKIN AND CHICKEN SALAD 👌🏼😍
I made this beautiful roast pumpkin and poached chicken salad today to put on the table to share at my brothers birthday. Really happy with how it turned out! I topped it with feta to add a creamy element and some pepitas for a bit of crunch! #pumpkinsalad #feta #healthyfats #healthyliving #healthylifestyle #rocket #dinneridea #chicken #poachedchicken #delicious
Nach einem gemütlichen Frühstück fahren wir heute an den See 💏 und lassen einfach mal die Seele etwas baumeln... zur Zeit gibt es einfach so viele Dinge, die zu tun und zu entscheiden sind, da tut eine kleine Auszeit einfach mal gut 😊
Zum Frühstück gab's heute mal wieder Müsli von @verivalbio mit Früchten und #skyr von @arla_de 🍓🍌🍒🍍
#breakfast #startyourdayright #bowl #buddhabowl #highcarb #superfood #muesli #fruits #cleaneating #cleanfood #healthylifestyle #healthyfood #fitnesslifestyle #fitnessfood #fittriocommunity #teambodylove #balanceisthekey #julescommunity #sugarfree #glutenfree #weekend #qualitytime #restday #summer #fitspiration #stuttgart #germany #eatsmarter #eathealthy
Nach einem gemütlichen Frühstück fahren wir heute an den See 💏 und lassen einfach mal die Seele etwas baumeln... zur Zeit gibt es einfach so viele Dinge, die zu tun und zu entscheiden sind, da tut eine kleine Auszeit einfach mal gut 😊 Zum Frühstück gab's heute mal wieder Müsli von @verivalbio mit Früchten und #skyr  von @arla_de 🍓🍌🍒🍍 #breakfast  #startyourdayright  #bowl  #buddhabowl  #highcarb  #superfood  #muesli  #fruits  #cleaneating  #cleanfood  #healthylifestyle  #healthyfood  #fitnesslifestyle  #fitnessfood  #fittriocommunity  #teambodylove  #balanceisthekey  #julescommunity  #sugarfree  #glutenfree  #weekend  #qualitytime  #restday  #summer  #fitspiration  #stuttgart  #germany  #eatsmarter  #eathealthy 
Guten Morgen ihr Lieben ♥️ zum Frühstück gab es heute wieder Soja Joghurt 🌱 von @alpro mit den 🍓- Flav Drops von @myproteinde und den @berioo.superfood Berry Mix 🍑🍒 Habt ein schönen Tag ! ☀️ Und schaut mal bei der Lieben @xanjuschx vorbei ! 😋
Guten Morgen ihr Lieben ♥️ zum Frühstück gab es heute wieder Soja Joghurt 🌱 von @alpro mit den 🍓- Flav Drops von @myproteinde und den @berioo.superfood Berry Mix 🍑🍒 Habt ein schönen Tag ! ☀️ Und schaut mal bei der Lieben @xanjuschx vorbei ! 😋
Guten Morgen ihr Lieben ☀️ Heute habe ich Samstagsdienst. Da ich irgendwie schon sehr früh aufgewacht bin, habe ich mir Zeit für mein Frühstück genommen. Es gab Körnerbaguette #glutenfrei von #enerbio. Das war wirklich sehr lecker! Belegt mit Hüttenkäse und Tomaten, dazu Gurke. Und einen #sojajoghurt mit Heidelbeeren und selbstgemachter Erdbeermarmelade ohne Zuckerzusätze. 
Hierfür:
200gr. Erdbeeren pürieren und anschließend mit 2 El Chiasamen vermengen. Anschließend in den Kühlschrank! Halt sich gut eine Woche 🍓

Euch allen ein schönes Wochenende!
........................ 🇺🇸 Good Morning ☀️
Today I have to work. After a short night, I took some time to have a nice breakfast. I choose a #glutenfree sandwich with cottage cheese, tomatoes and cucumber and I had some soy yogurt with blueberries and #selfmade sugerfree strawberry jam 🍓 :
Purée 200gr. strawberries and add 2 tablespoons #chia mix it and put in the fridge. 
Have a nice weekend! 😊

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#cleaneating #cleanfood #eatclean #gesund #frühstück #breakfast #healthy #healthyfood #healthybreakfast #healthylifestyle #fitfood #foodie #instafood #instadaily #instagood #picoftheday #fitgirl #fitgirlsguide #leckerschmecker #abgerechnetwirdamstrand #absaremadeinthekitchen
Guten Morgen ihr Lieben ☀️ Heute habe ich Samstagsdienst. Da ich irgendwie schon sehr früh aufgewacht bin, habe ich mir Zeit für mein Frühstück genommen. Es gab Körnerbaguette #glutenfrei  von #enerbio . Das war wirklich sehr lecker! Belegt mit Hüttenkäse und Tomaten, dazu Gurke. Und einen #sojajoghurt  mit Heidelbeeren und selbstgemachter Erdbeermarmelade ohne Zuckerzusätze. Hierfür: 200gr. Erdbeeren pürieren und anschließend mit 2 El Chiasamen vermengen. Anschließend in den Kühlschrank! Halt sich gut eine Woche 🍓 Euch allen ein schönes Wochenende! ........................ 🇺🇸 Good Morning ☀️ Today I have to work. After a short night, I took some time to have a nice breakfast. I choose a #glutenfree  sandwich with cottage cheese, tomatoes and cucumber and I had some soy yogurt with blueberries and #selfmade  sugerfree strawberry jam 🍓 : Purée 200gr. strawberries and add 2 tablespoons #chia  mix it and put in the fridge. Have a nice weekend! 😊 _________________ #cleaneating  #cleanfood  #eatclean  #gesund  #frühstück  #breakfast  #healthy  #healthyfood  #healthybreakfast  #healthylifestyle  #fitfood  #foodie  #instafood  #instadaily  #instagood  #picoftheday  #fitgirl  #fitgirlsguide  #leckerschmecker  #abgerechnetwirdamstrand  #absaremadeinthekitchen 
Hello #instafriends 🙋 
Neues Outfit + neue Frisur 🔝
Ich liebe ja Snoopy daher musste der Kurzarmsweater unbedingt mit 😍
einem wunderbaren Samstag 😘
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#outfit #esprit #instaselfie #instalike #potd #fitfam #mode #fashion #weightloss #munter #iloveit #healthyandhappy #outfitoftheday #goodlooking #healthylifestyle #goodmorning #weekend #shorthair #bob #weightloss #selfie #selfienation #snoppy
☀️ A L  F R E S C O  F O O D ☀️ Blackened Teriyaki Salmon Fillet Salad with an Yuzu dressing. Perfect for these sunny days! #alfresco #salad #salmon #teriyaki #yuzu #cleanfood #cleaneating #healthyfood #healthyeating #healthylifestyle #organic #beetroot #sugarsnappeas #babycorn #sweetpotato #delicious #tasty #tastyfood #yummy #delish #foodblogger #foodporn #foodie #instafood #instagood #instalike #instadaily #instahappy #instagood #instacool #cardamum
☀️ A L F R E S C O F O O D ☀️ Blackened Teriyaki Salmon Fillet Salad with an Yuzu dressing. Perfect for these sunny days! #alfresco  #salad  #salmon  #teriyaki  #yuzu  #cleanfood  #cleaneating  #healthyfood  #healthyeating  #healthylifestyle  #organic  #beetroot  #sugarsnappeas  #babycorn  #sweetpotato  #delicious  #tasty  #tastyfood  #yummy  #delish  #foodblogger  #foodporn  #foodie  #instafood  #instagood  #instalike  #instadaily  #instahappy  #instagood  #instacool  #cardamum 
Balance your Mind, Body and Soul. When any of these three are out of balance our lives will be in a state of constant turmoil and unease.#earlymorning #healthylifestyle #balance #mindbodysoul
früüüühstück 😍 mit 261kcal, 28g kohlenhydraten, 3g fett und 26g protein. #matsch ❤❤ #breakfast #healthylifestyle #healthygirl #healthyfood #eatyourvitamins #frühstück #food #yummi #eatyourselfhealthy #gesund #losefat #loseweight #instafood #basismüsli #fruit
每日都好開心 熱情 面對生命😊
🔥心動不如行動想減肥嘅你😇就由今日開始啦
😆想知道更多減肥方法
🤔快啲黎搵我啦😆
🌈Brian 96366123
減肥好易架咋🤣幫你做個免費健康評估💁🏻‍♂️💁🏻‍♂️💁🏻‍♂️
#減肥藥 #瘦 #瘦身 #fitness #減肥 #健康 #健康瘦身 #大隻 #操gym #運動 #變靚 #修身 #減下半身 #loseweịght #healthylifestyle #herbalife #nutrition #herbalifehk #減肚腩#輕鬆減肥 #代餐 #健康早餐 #康寶萊 #變大隻 #增重 #靚女 #靚仔 #游衣 #船p #減肥膏
每日都好開心 熱情 面對生命😊 🔥心動不如行動想減肥嘅你😇就由今日開始啦 😆想知道更多減肥方法 🤔快啲黎搵我啦😆 🌈Brian 96366123 減肥好易架咋🤣幫你做個免費健康評估💁🏻‍♂️💁🏻‍♂️💁🏻‍♂️ #減肥藥  #瘦  #瘦身  #fitness  #減肥  #健康  #健康瘦身  #大隻  #操gym  #運動  #變靚  #修身  #減下半身  #loseweịght  #healthylifestyle  #herbalife  #nutrition  #herbalifehk  #減肚腩 #輕鬆減肥  #代餐  #健康早餐  #康寶萊  #變大隻  #增重  #靚女  #靚仔  #游衣  #船p  #減肥膏 
Objednala jsem si rovnou oba dva díly a určitě vyuziji 🙄 spousta jednoduchých, rychlých, zdravých, určitě chutnych receptů a hlavne bez pocitani, protoze u každého receptu máte i nutriční  hodnoty coz je super 👍uz jsem pár vyzkoušela a za me určitě ano tyhle fit Recepty můžu jen doporučit 😉
#fitrecepty #megaknihy #fit #recept #zdrave #chutne #rychle #jednoduche #fitness #recepty #fitnessfood #healthylifestyle #health #lifestyle #fitnesslife #fitnesslifestyle
Objednala jsem si rovnou oba dva díly a určitě vyuziji 🙄 spousta jednoduchých, rychlých, zdravých, určitě chutnych receptů a hlavne bez pocitani, protoze u každého receptu máte i nutriční hodnoty coz je super 👍uz jsem pár vyzkoušela a za me určitě ano tyhle fit Recepty můžu jen doporučit 😉 #fitrecepty  #megaknihy  #fit  #recept  #zdrave  #chutne  #rychle  #jednoduche  #fitness  #recepty  #fitnessfood  #healthylifestyle  #health  #lifestyle  #fitnesslife  #fitnesslifestyle 
Donut raw, smoothie e amoras brancas com chocolate cru vanoffe!! 💙💙 Ingredientes das amoras: amoras brancas, manteiga de cacau, lucuma em pó, açúcar de coco, cacau em pó e baunilha. O smoothie tem banana, ameixa, morango e proteína de cânhamo. O "donut" tem tâmaras, figos, aveia, alfarroba, maca, pistácios e pepitas de cacau. Vegan, raw, biológico, sem glúten e sem açúcares refinados.

www.pronatural.com.pt

#pronaturalportugal#pronatural#pronaturalpt#crueltyfree#vegan#veganofig#veganfood#organicfood#glutenfree#refinedsugarfree#semgluten#rawchocolatecompany#eatclean#cleaneating#healthychoices#healthylifestyle#vidasaudavel#comidasaudavel#pequenoalmocosaudavel#alimentaçãosaudável#snacksaudavel#womenshealthportugal#juntossomosmaisfit#desafiodiasfit#sagafitpt#fitnessportugal#fitnesspt#crossfitportugal#yogaportugal#whatveganseat
Donut raw, smoothie e amoras brancas com chocolate cru vanoffe!! 💙💙 Ingredientes das amoras: amoras brancas, manteiga de cacau, lucuma em pó, açúcar de coco, cacau em pó e baunilha. O smoothie tem banana, ameixa, morango e proteína de cânhamo. O "donut" tem tâmaras, figos, aveia, alfarroba, maca, pistácios e pepitas de cacau. Vegan, raw, biológico, sem glúten e sem açúcares refinados. www.pronatural.com.pt #pronaturalportugal #pronatural #pronaturalpt #crueltyfree #vegan #veganofig #veganfood #organicfood #glutenfree #refinedsugarfree #semgluten #rawchocolatecompany #eatclean #cleaneating #healthychoices #healthylifestyle #vidasaudavel #comidasaudavel #pequenoalmocosaudavel #alimentaçãosaudável #snacksaudavel #womenshealthportugal #juntossomosmaisfit #desafiodiasfit #sagafitpt #fitnessportugal #fitnesspt #crossfitportugal #yogaportugal #whatveganseat 
Banánový mugcake s jablečným přelivem 😻
RECEPT
Mugcake:
🔸50g ovesných vloček
🔸1 vajíčko 🔸Trochu kypřícího prášku 🔸85g banánu 🔸2 lžičky bílého jogurtu 🔸šperka skořice
🔸stévie
➡️ vše smíchat a dát do mikrovlnky na cca 3 minuty
Jablečný přeliv:
🔸170g jablka
🔸zbytek jogurtu
➡️ jablko rozmixovat, přidat jogurt a zase chvíli mixovat, ať se to pěkně spojí dohromady

I se zdobením (goji 3g, arašídové máslo 17g, hořká čokoláda 11g) mě tato dobrota vyšla na 664kcal - 28P, 92S, 23T 🙈 sice jsem se večer už krotila s jídlem, ale stálo to za to 😂 .
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#food #foodie #mugcake #fruit #chocolate #yummy #foodporn #foodgasm #foodlover #foodpics #healthy #healthyfood #healthylife #healthyeating #healthylifestyle #fit #fitfam #fitness #fitnessfood #fitnessmotivation #motivation #inspiration #recipe #bodybuilding #eatclean #bojzanovytelo #vkuchyni
Banánový mugcake s jablečným přelivem 😻 RECEPT Mugcake: 🔸50g ovesných vloček 🔸1 vajíčko 🔸Trochu kypřícího prášku 🔸85g banánu 🔸2 lžičky bílého jogurtu 🔸šperka skořice 🔸stévie ➡️ vše smíchat a dát do mikrovlnky na cca 3 minuty Jablečný přeliv: 🔸170g jablka 🔸zbytek jogurtu ➡️ jablko rozmixovat, přidat jogurt a zase chvíli mixovat, ať se to pěkně spojí dohromady I se zdobením (goji 3g, arašídové máslo 17g, hořká čokoláda 11g) mě tato dobrota vyšla na 664kcal - 28P, 92S, 23T 🙈 sice jsem se večer už krotila s jídlem, ale stálo to za to 😂 . . . #food  #foodie  #mugcake  #fruit  #chocolate  #yummy  #foodporn  #foodgasm  #foodlover  #foodpics  #healthy  #healthyfood  #healthylife  #healthyeating  #healthylifestyle  #fit  #fitfam  #fitness  #fitnessfood  #fitnessmotivation  #motivation  #inspiration  #recipe  #bodybuilding  #eatclean  #bojzanovytelo  #vkuchyni 
No dejes que el hambre te ataque, ten a la mano una merienda saludable que te ayude a cuidar tus musculos/ Fight against the hunger, try to eat always clean and healthy food and take care of your muscles!!! #summer #eatclean #healthylifestyle #protein #shredded #muscleup #herbalifenutrition #mallorca #adidas #trainer #sneakerlover
Morning supplements...
Argo +, mixed with Soy Milk as it contains less fats and sugars than ordinary cows milk, with my daily Bee Pollen to keep hayfever at bay and keep me feeling energised! #feelingood #healthylifestyle
Morning supplements... Argo +, mixed with Soy Milk as it contains less fats and sugars than ordinary cows milk, with my daily Bee Pollen to keep hayfever at bay and keep me feeling energised! #feelingood  #healthylifestyle 
My name is Coach Jay. I'm a Personal Trainer and Physique & Figure Training Specialist, I offer training in the Las Vegas, NV Area, online personal training, and nutrition supplements with diet/lifestyle coaching. 
Do you have any fitness goals you're currently pursuing or wish to get started?
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#JayTrainzz #Trainer #702Trainer #LasVegasTrainer #LVTrainer #PersonalTrainer #Fitness #Exercise #HealthyLifestyle #Workout #LasVegasWeightloss #FitFam #VegasWeightloss #VegasTrainer #JayTrainzzVegas •
Contact Coach Jay Trainzz
(702) 272-3409
👻: JayTrainzz
📘: Jay Trainzz
My name is Coach Jay. I'm a Personal Trainer and Physique & Figure Training Specialist, I offer training in the Las Vegas, NV Area, online personal training, and nutrition supplements with diet/lifestyle coaching. Do you have any fitness goals you're currently pursuing or wish to get started? • #JayTrainzz  #Trainer  #702Trainer  #LasVegasTrainer  #LVTrainer  #PersonalTrainer  #Fitness  #Exercise  #HealthyLifestyle  #Workout  #LasVegasWeightloss  #FitFam  #VegasWeightloss  #VegasTrainer  #JayTrainzzVegas  • Contact Coach Jay Trainzz (702) 272-3409 👻: JayTrainzz 📘: Jay Trainzz
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يتسبب تغير النظام الغذائي بعد انتهاء شهر رمضان باضطرابات صحية لدى الصائمين، خاصة في الجهاز الهضمي. وينصح بالتدرج في تناول الوجبات والتركيز على الوجبات الصغيرة والمتفرقة، فبعد انقضاء شهر رمضان الكريم تعود أنظمة الجسم إلى ما كانت عليه قبل نحو شهر، لكن هذه العودة تحمل عند البعض اضطرابات صحية غير مستحبة مثل عسر الهضم والتهاب المعدة وزيادة الوزن، والتي يتسبب بها العادات الغذائية السيئة وقلة الحركة واضطرابات النوم لذلك يجب التركيز على الانتقال السلس من مرحلة الصوم إلى مرحلة ما بعد رمضان، وذلك عن طريق تناول الوجبات الغذائية الصغيرة والمتفرقة خلال اليوم، والاعتماد على الخضروات والفاكهة. وتقلل العودة التدريجية للنظام الغذائي السليم، من زيادة الوزن المكتسبة خلال رمضان والعيد، كما أنها تعزز وظائف الجسم الداخلية من جديد.
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#primebites #primebiteskuwait #primebitesmenue  #healthylifestyle #chooseright #program #healthymeals #healthyfood #نظام_غذائي #أكل_صحي #وجبات_صحية  #برنامج
. يتسبب تغير النظام الغذائي بعد انتهاء شهر رمضان باضطرابات صحية لدى الصائمين، خاصة في الجهاز الهضمي. وينصح بالتدرج في تناول الوجبات والتركيز على الوجبات الصغيرة والمتفرقة، فبعد انقضاء شهر رمضان الكريم تعود أنظمة الجسم إلى ما كانت عليه قبل نحو شهر، لكن هذه العودة تحمل عند البعض اضطرابات صحية غير مستحبة مثل عسر الهضم والتهاب المعدة وزيادة الوزن، والتي يتسبب بها العادات الغذائية السيئة وقلة الحركة واضطرابات النوم لذلك يجب التركيز على الانتقال السلس من مرحلة الصوم إلى مرحلة ما بعد رمضان، وذلك عن طريق تناول الوجبات الغذائية الصغيرة والمتفرقة خلال اليوم، والاعتماد على الخضروات والفاكهة. وتقلل العودة التدريجية للنظام الغذائي السليم، من زيادة الوزن المكتسبة خلال رمضان والعيد، كما أنها تعزز وظائف الجسم الداخلية من جديد. . #primebites  #primebiteskuwait  #primebitesmenue  #healthylifestyle  #chooseright  #program  #healthymeals  #healthyfood  #نظام_غذائي  #أكل_صحي  #وجبات_صحية  #برنامج 
Chasing the dream! Nothing like a good run on chilly morning to get the body in action for the day ahead. Chase your dreams! #nevergiveup #chasingdreams #livingthedream #earlymorningrun #workout #healthylifestyle #lifestyle