an online Instagram web viewer

#igfitness medias

Photos

Mastering the stair-master ๐Ÿ‘Š Try this sequence for a full body muscle endurance workout. Do each exercise for 30 seconds, 30 seconds rest
โœ… Step and squat jump
โœ… Cross step and kick (swap sides)
โœ… Tricep dips โœ… High plank step up and down (swap sides) 
Complete the circuit then repeat 3 times ๐Ÿ”ฅ๐Ÿ’ช Tag your workout pal ๐Ÿ‘Œ ๐Ÿ‘š @live.uk #akfitclub #fitness #workout #HIIT #stairmaster #stairmachine #fullbodyworkout #strength #flexibility #toneup #fatloss #abs #core #squat #gains #girlgains #strongnotskinny #thisgirlcan #trainlikeabeast #fitnessvideo #instafit #fitspo #fitfam #fitfamuk #igfitness #fitnessgirls #bbguk #leanin15 #londonfitness #fitlondoners
Mastering the stair-master ๐Ÿ‘Š Try this sequence for a full body muscle endurance workout. Do each exercise for 30 seconds, 30 seconds rest โœ… Step and squat jump โœ… Cross step and kick (swap sides) โœ… Tricep dips โœ… High plank step up and down (swap sides) Complete the circuit then repeat 3 times ๐Ÿ”ฅ๐Ÿ’ช Tag your workout pal ๐Ÿ‘Œ ๐Ÿ‘š @live.uk #akfitclub  #fitness  #workout  #HIIT  #stairmaster  #stairmachine  #fullbodyworkout  #strength  #flexibility  #toneup  #fatloss  #abs  #core  #squat  #gains  #girlgains  #strongnotskinny  #thisgirlcan  #trainlikeabeast  #fitnessvideo  #instafit  #fitspo  #fitfam  #fitfamuk  #igfitness  #fitnessgirls  #bbguk  #leanin15  #londonfitness  #fitlondoners 
#vizefreitag ๐Ÿ˜Ž
Hallรถchen liebe fitties ๐Ÿคš๐Ÿผ ich komme schon frรผh grade vom Arzt und muss erstmal das Bett hรผten die nรคchsten Tage #nurselife ๐Ÿ˜ท๐Ÿคข Fabian ist zur Zeit in der Wohnung und wartet auf die Techniker ๐Ÿ™„ ich hoffe ihr habt alle einen schรถnen Start in den Tag gehabt und lasst euch nicht stressen! Das Wochenende kommt schon nรคher ๐Ÿ˜Ž๐Ÿ’ #fitnessquotes #bodybuilding #bodygoals #igfitfam #igfitness #fitfam #fitness #fit #fitnessfreak #fitnessaddict #fitnessjourney #fitspo #fitboy #fitnessmotivation #motivation #transformation #fitgirl #follow4follow #body #bodybuilder #fitnessgirl #girlswholift #girlswithmuscle #boyswithmuscle #boyswholift #fitcouple #fitnessblogger #blogger
#vizefreitag  ๐Ÿ˜Ž Hallรถchen liebe fitties ๐Ÿคš๐Ÿผ ich komme schon frรผh grade vom Arzt und muss erstmal das Bett hรผten die nรคchsten Tage #nurselife  ๐Ÿ˜ท๐Ÿคข Fabian ist zur Zeit in der Wohnung und wartet auf die Techniker ๐Ÿ™„ ich hoffe ihr habt alle einen schรถnen Start in den Tag gehabt und lasst euch nicht stressen! Das Wochenende kommt schon nรคher ๐Ÿ˜Ž๐Ÿ’ #fitnessquotes  #bodybuilding  #bodygoals  #igfitfam  #igfitness  #fitfam  #fitness  #fit  #fitnessfreak  #fitnessaddict  #fitnessjourney  #fitspo  #fitboy  #fitnessmotivation  #motivation  #transformation  #fitgirl  #follow4follow  #body  #bodybuilder  #fitnessgirl  #girlswholift  #girlswithmuscle  #boyswithmuscle  #boyswholift  #fitcouple  #fitnessblogger  #blogger 
Deadlift day! I have a love/hate relationship with deadlifts- they're probably my favourite of the big lifts (well maybe besides hip thrusts) but they're SO taxing on every part of the body ๐Ÿ˜ฉ @activefitnessgalway #fitthrive #getglutes #active24fitness #deadlift #follow
Deadlift day! I have a love/hate relationship with deadlifts- they're probably my favourite of the big lifts (well maybe besides hip thrusts) but they're SO taxing on every part of the body ๐Ÿ˜ฉ @activefitnessgalway #fitthrive  #getglutes  #active24fitness  #deadlift  #follow 
While having a quick check with this number 1 supporter right here @mars_muscle_motivation .lol๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #diet #fitness #igfitness #beasts #motivation #backthickness #hulk #aesthetic #mass #cicconepharmaloyal
Pt & semi private Pt spaces available from Monday here's some transformation pictures to let you see what's going on ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fitness #health #nutrition #fitfam #transformation #livestrong #igfitness #motivation #gym #gymlife #transformation #pt #personaltrainer
#ThrowbackThursday to the peak of my 2016 off season with a full year away from the stage, calories were at their highest at this point and I was on a ROLL with training progressions ๐Ÿ“š
__

I think momentum is an overlooked aspect of the sport, far to many people will have captions or say stuff like "Getting back into things" , "Things are getting serious" , "Time to kick it up a gear"....
I read these things and sit there confused ๐Ÿค” it's like, from my eyes, if you want to truly MAXIMISE your potential as an athlete you should be pretty much on it for the majority of the time. Look at some of the BEST athletes out there, do you see them having long periods of time where they simply don't put in the work?! Unless it's STRUCTURED fatigue management or you're Kevin Levrone then you should be working your ass off year round ๐Ÿ‘Œ๐Ÿป
__

If you deep down love this process you'll probably hate taking time off anyway ๐Ÿ˜œ
__
#ThrowbackThursday  to the peak of my 2016 off season with a full year away from the stage, calories were at their highest at this point and I was on a ROLL with training progressions ๐Ÿ“š __ I think momentum is an overlooked aspect of the sport, far to many people will have captions or say stuff like "Getting back into things" , "Things are getting serious" , "Time to kick it up a gear".... I read these things and sit there confused ๐Ÿค” it's like, from my eyes, if you want to truly MAXIMISE your potential as an athlete you should be pretty much on it for the majority of the time. Look at some of the BEST athletes out there, do you see them having long periods of time where they simply don't put in the work?! Unless it's STRUCTURED fatigue management or you're Kevin Levrone then you should be working your ass off year round ๐Ÿ‘Œ๐Ÿป __ If you deep down love this process you'll probably hate taking time off anyway ๐Ÿ˜œ __
Would you like medium or hot sauce with that thigh? ๐Ÿ’ญ๐Ÿ—๐ŸŒถ
_______
#tbt to last week.  Who else is missing the sun? 
Back to Henley Regatta today and then looking forward to some upper body training myself later.
_
Have a great day #fitfam ๐Ÿ˜˜
__________
.
.
.
.
.
.
#flex #sun #fitness #bikini #loveyourself #beach #fitspo #motivation #body #physique #instafit #biceps #quads #inspiration #aesthetic #glamour #girlswholift #TeamTNT๐Ÿ‡ฎ๐Ÿ‡น#ukbff #ifbb #bodybuilding #girlswithmuscle #muscle #fit #fitnessaddict #igfitness #positive #legs
Would you like medium or hot sauce with that thigh? ๐Ÿ’ญ๐Ÿ—๐ŸŒถ _______ #tbt  to last week. Who else is missing the sun? Back to Henley Regatta today and then looking forward to some upper body training myself later. _ Have a great day #fitfam  ๐Ÿ˜˜ __________ . . . . . . #flex  #sun  #fitness  #bikini  #loveyourself  #beach  #fitspo  #motivation  #body  #physique  #instafit  #biceps  #quads  #inspiration  #aesthetic  #glamour  #girlswholift  #TeamTNT ๐Ÿ‡ฎ๐Ÿ‡น#ukbff  #ifbb  #bodybuilding  #girlswithmuscle  #muscle  #fit  #fitnessaddict  #igfitness  #positive  #legs 
Post #workout #selfies yet again. I like to be consistent and I'm one for routines๐Ÿ’๐ŸผOh and I always wear black or grey in the #gym โ–ช๏ธ
Really not looking forward to tonight's leg day๐Ÿ˜ฌIt is my least favorite for sure. Give me upper body workouts any day!
#fitfam #fit #fitness #fitnessmotivation #fitspo #fitgirl #fitspiration #instafit #instafitness #igfit #igfitness #strongnotskinny #girl #girlswholift #health #healthy #motivation #healthylifestyle #healthyliving #gymtime #gymlife #gymlover #gymaddict #bodybuilding #sadface
Post #workout  #selfies  yet again. I like to be consistent and I'm one for routines๐Ÿ’๐ŸผOh and I always wear black or grey in the #gym  โ–ช๏ธ Really not looking forward to tonight's leg day๐Ÿ˜ฌIt is my least favorite for sure. Give me upper body workouts any day! #fitfam  #fit  #fitness  #fitnessmotivation  #fitspo  #fitgirl  #fitspiration  #instafit  #instafitness  #igfit  #igfitness  #strongnotskinny  #girl  #girlswholift  #health  #healthy  #motivation  #healthylifestyle  #healthyliving  #gymtime  #gymlife  #gymlover  #gymaddict  #bodybuilding  #sadface 
A week ago my 1rm was 185lbs (squatting) so I was surprised I made 4 reps today when I hadn't squatted in a week. ๐Ÿ‘๐Ÿ˜„ #GoMe --
--
-- --
Today I mixed in some cardio with leg day. Legs on ๐Ÿ”ฅ๐Ÿ”ฅ much needed. --
--
--
1) Pistol squat & deadlift 
2) Reverse lunge with twist
3) Jump lunges & jump squats 
4) butt kicks & jack press 
#LegDay #peach #buns #gains #inspiration #motivation #SquatTilYouDrop #exercise #workout #FeelTheBurn #sweat #strong #active #muscle #igfitness #GymLove #like #FitMom #FitGirlVideos #fitstagram #FitWomen #passion #PersonalTrainer #lifestyle #WorkForIt #health
A week ago my 1rm was 185lbs (squatting) so I was surprised I made 4 reps today when I hadn't squatted in a week. ๐Ÿ‘๐Ÿ˜„ #GoMe  -- -- -- -- Today I mixed in some cardio with leg day. Legs on ๐Ÿ”ฅ๐Ÿ”ฅ much needed. -- -- -- 1) Pistol squat & deadlift 2) Reverse lunge with twist 3) Jump lunges & jump squats 4) butt kicks & jack press #LegDay  #peach  #buns  #gains  #inspiration  #motivation  #SquatTilYouDrop  #exercise  #workout  #FeelTheBurn  #sweat  #strong  #active  #muscle  #igfitness  #GymLove  #like  #FitMom  #FitGirlVideos  #fitstagram  #FitWomen  #passion  #PersonalTrainer  #lifestyle  #WorkForIt  #health 
Let's get it!!!!! Shoulders are almost there and will probably be more rounder. What y'all think? #fitness #igfitness #beast #diet #prep #getitdone #aesthetic #hulk #3d #shredded #cicconepharmaloyal
"high on sweat and the hum of the wheel." this is the place where I get the sweatiest, try to push the hardest, and tune into what's happening in here > โค๏ธ. I may come into class with a weight on my shoulders, looking for more answers to life - so sometime during this ride this weight has been lifted off and transformed into a brand new woman.  does anyone else feel that way?  have you checked out the new SMTO soul or even been to a @soulcycle class before? 
this place has been growing on me, so hard.  it's the perfect HIIT in between BBG strength training workouts!  welcome to san mateo, SOUL!!
"high on sweat and the hum of the wheel." this is the place where I get the sweatiest, try to push the hardest, and tune into what's happening in here > โค๏ธ. I may come into class with a weight on my shoulders, looking for more answers to life - so sometime during this ride this weight has been lifted off and transformed into a brand new woman. does anyone else feel that way? have you checked out the new SMTO soul or even been to a @soulcycle class before? this place has been growing on me, so hard. it's the perfect HIIT in between BBG strength training workouts! welcome to san mateo, SOUL!!
We seem to be getting VERY good at overcomplicating every element of training. There are a few things we can count on to build great physiques.
. 
If you're able, stop avoiding the hard stuff.
. 
Be progressive with the loads / volume.
. 
Maintain a high level of exercise execution, making the last rep of the set look like the first.
. 
Spend more time handling heavy dumbbells, barbells and plate loaded machines.
. 
And yes before someone thinks it, take time to optimise strength profiles and create optimal resistance profiles within your programming, but don't forget to actually train with INTENSITY.
. 
We should always make a conscious effort to train 'smart', but don't forget the guys and girls at the pinnacle of this game are still always obsessed with being the hardest workers in the room.
We seem to be getting VERY good at overcomplicating every element of training. There are a few things we can count on to build great physiques. . If you're able, stop avoiding the hard stuff. . Be progressive with the loads / volume. . Maintain a high level of exercise execution, making the last rep of the set look like the first. . Spend more time handling heavy dumbbells, barbells and plate loaded machines. . And yes before someone thinks it, take time to optimise strength profiles and create optimal resistance profiles within your programming, but don't forget to actually train with INTENSITY. . We should always make a conscious effort to train 'smart', but don't forget the guys and girls at the pinnacle of this game are still always obsessed with being the hardest workers in the room.
Good morning! Ofcourse the day starts with a bowl of oats before going for a leg workout later today! 
Have been having trouble with my hamstrings lately. They hurt pretty bad when I train them, even when I stretch them regularly. I think it's from all the sitting down while studying these last few weeks ๐Ÿ˜ If anyone has experienced the same pains and has some tips, please share!
Good morning! Ofcourse the day starts with a bowl of oats before going for a leg workout later today! Have been having trouble with my hamstrings lately. They hurt pretty bad when I train them, even when I stretch them regularly. I think it's from all the sitting down while studying these last few weeks ๐Ÿ˜ If anyone has experienced the same pains and has some tips, please share!
#THROWBACK to when my daughters & I were picked as extras to model for UFC Gym Marketing Photoshoot as extras, but ended up on the guest passes as the main "models". It was definitely a proud mama moment.
#THROWBACK  to when my daughters & I were picked as extras to model for UFC Gym Marketing Photoshoot as extras, but ended up on the guest passes as the main "models". It was definitely a proud mama moment.
Had my first posing class today, completely new experience to me but practice makes perfect #12weeks
Had my first posing class today, completely new experience to me but practice makes perfect #12weeks 
Tunnel vision.
.
.
.
@pumpchasers sleeveless hoodies and wrist wraps available at pumpchasers.com now ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘
.
.
.
#pumpchasers #gains #summer #fitfam #fitness #cardio #workout #progress #vanfitfam #vancity #prep #diet #motivation #flex #swag #bodybuilding #bikini #lift #health #physique #arms #shredded #igfitness #booty #cardio #grindforlife
Happy #WorkoutWednesday if you don't know where to start or don't have access to much equipment...this workout right here will do wonders for you ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Squats, push-ups & lunges of many variations...no excuses! Just get moving ๐Ÿ˜‰

#HealthByLeah 
#workout
Happy #WorkoutWednesday  if you don't know where to start or don't have access to much equipment...this workout right here will do wonders for you ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Squats, push-ups & lunges of many variations...no excuses! Just get moving ๐Ÿ˜‰ #HealthByLeah  #workout 
The ultimate natural snack // 6 ingredient pistachio honey & vanilla @fourprotein protein balls via @naturally_nutritious. Link in @naturally_nutritious bio #fourprotein
The ultimate natural snack // 6 ingredient pistachio honey & vanilla @fourprotein protein balls via @naturally_nutritious. Link in @naturally_nutritious bio #fourprotein 
Best part of my day. Helping my clients get swoll!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @judge_jimmy is up 5 kilograms in 5 weeks. Fat slightly lower then when I got him also. Simply some solid work ๐Ÿค™๐Ÿฝ
Best part of my day. Helping my clients get swoll!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @judge_jimmy is up 5 kilograms in 5 weeks. Fat slightly lower then when I got him also. Simply some solid work ๐Ÿค™๐Ÿฝ
โœ”๏ธCREMA DE CACAO Y AVELLANAS SALUDABLE ๐Ÿซ๐ŸŒฐ
-
๐Ÿ›’Ingredientes:
โ€ข Manteca de avellanas (solo avellanas)
โ€ข Cacao desgrasado en polvo
โ€ข 1 Cucharadita de miel puro
โ€ข 1 Chorrito de leche vegetal sin azรบcares aรฑadidos (la que usรฉis)
-
โ˜๐ŸปProceso:
โ€ข Mezclamos en este caso 6 cucharadas soperas de manteca de avellana con 3 cucharaditas de cacao, 1 cucharadita de miel y un chorrito de leche vegetal.
โ€ข Rectificamos de leche segรบn la textura que deseamos
โ€ข ยกLISTO! Ya podemos disfrutar de nuestra #healthynutella
-
๐Ÿ‘€Observaciones:
โ€ข Podรฉis utilizar avellanas en lugar de la manteca y procesarlas en la batidora, es exactamente lo mismo e igual de saludable, lo รบnico que hacerlo asรญ para mi es mil veces mรกs cรณmodo y limpio.
โ€ข Podรฉis obviar la miel si os gusta el amargo del cacao.
โ€ข Conservar en el frigorรญfico en un bote de cristal cerrado.
โ€ข Se conserva durante 7 dรญas o mรกs.
-
๐Ÿ—ฃCacao desgrasado en polvo #rawcacao y manteca de avellana 100% natural #hazelnutbutter de @mybodygenius
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ€ผ๏ธDESCUENTO EN @mybodygenius ๐Ÿ‘‰๐ŸปYANOESTOY๐Ÿ‘ˆ๐Ÿป
๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ปEntrando en: www.mybodygenius.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#pasoapasonetastyle
โœ”๏ธCREMA DE CACAO Y AVELLANAS SALUDABLE ๐Ÿซ๐ŸŒฐ - ๐Ÿ›’Ingredientes: โ€ข Manteca de avellanas (solo avellanas) โ€ข Cacao desgrasado en polvo โ€ข 1 Cucharadita de miel puro โ€ข 1 Chorrito de leche vegetal sin azรบcares aรฑadidos (la que usรฉis) - โ˜๐ŸปProceso: โ€ข Mezclamos en este caso 6 cucharadas soperas de manteca de avellana con 3 cucharaditas de cacao, 1 cucharadita de miel y un chorrito de leche vegetal. โ€ข Rectificamos de leche segรบn la textura que deseamos โ€ข ยกLISTO! Ya podemos disfrutar de nuestra #healthynutella  - ๐Ÿ‘€Observaciones: โ€ข Podรฉis utilizar avellanas en lugar de la manteca y procesarlas en la batidora, es exactamente lo mismo e igual de saludable, lo รบnico que hacerlo asรญ para mi es mil veces mรกs cรณmodo y limpio. โ€ข Podรฉis obviar la miel si os gusta el amargo del cacao. โ€ข Conservar en el frigorรญfico en un bote de cristal cerrado. โ€ข Se conserva durante 7 dรญas o mรกs. - ๐Ÿ—ฃCacao desgrasado en polvo #rawcacao  y manteca de avellana 100% natural #hazelnutbutter  de @mybodygenius โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ผ๏ธDESCUENTO EN @mybodygenius ๐Ÿ‘‰๐ŸปYANOESTOY๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ปEntrando en: www.mybodygenius.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pasoapasonetastyle 
LEG DAY!! Love seeing these ladies in action & the energy they bring to each F.I.R.E session. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ way to go superstars!! ๐Ÿ‘Š๐Ÿผ๐ŸŒŸ#trainhard #girlswholift #girlswithmuscle #fitgirl #inspiration #workhard #girlsthatlift #girlswithabs #fitmum #fitspiration #legday #deadlift #liftheavy #chickswholift #traininglife #weightstraining #gymmotivation #gym #gymspiration #gymlife #fitnessmotivation #fitnessaddict #fitnessfreak #igfitness #positivevibes #bodytransformation #mindset #healthylifestyle #beastmode  #fitnessinspiration
LEG DAY!! Love seeing these ladies in action & the energy they bring to each F.I.R.E session. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ way to go superstars!! ๐Ÿ‘Š๐Ÿผ๐ŸŒŸ#trainhard  #girlswholift  #girlswithmuscle  #fitgirl  #inspiration  #workhard  #girlsthatlift  #girlswithabs  #fitmum  #fitspiration  #legday  #deadlift  #liftheavy  #chickswholift  #traininglife  #weightstraining  #gymmotivation  #gym  #gymspiration  #gymlife  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #igfitness  #positivevibes  #bodytransformation  #mindset  #healthylifestyle  #beastmode  #fitnessinspiration 
Love Mode love my life miss my familyโค๏ธโค๏ธโค๏ธ๐Ÿ™๐Ÿฝ.
Love Mode love my life miss my familyโค๏ธโค๏ธโค๏ธ๐Ÿ™๐Ÿฝ.
.
---
Good morning everyone. It would be very easy after a bad day to allow it to dictate what happens in front of you. But you gain nothing by this. If you can stand up straight and face the day with resolve and determination, nothing need stand in your way.
---
#fitfood #macros #instafood #foodporn #fitstagram #fitness #monkeyfoodandfitness #fitnessmotivation #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessguy #fitnesslife #instagramfitness #fitnessgoals #motivation #fitnessinspiration #healthandfitness #triathlon #mensfitness #mentalhealth #t25 #focust25 #t25results #mindovermatter #instafit #strong #leanin15
. --- Good morning everyone. It would be very easy after a bad day to allow it to dictate what happens in front of you. But you gain nothing by this. If you can stand up straight and face the day with resolve and determination, nothing need stand in your way. --- #fitfood  #macros  #instafood  #foodporn  #fitstagram  #fitness  #monkeyfoodandfitness  #fitnessmotivation  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessguy  #fitnesslife  #instagramfitness  #fitnessgoals  #motivation  #fitnessinspiration  #healthandfitness  #triathlon  #mensfitness  #mentalhealth  #t25  #focust25  #t25results  #mindovermatter  #instafit  #strong  #leanin15 
A change of perspective ๐Ÿ’—Happy Saturday! Outfit by @bodyangelactivewear - use ROBIN15 for a discount. ๐Ÿ’—
.
.
.
.
.
.
.
.
.
.
.
#stretch #flexible #yoga #butterfly #bodyangelactivewear #perspective #instayoga #healthyliving #healthylife #fitfashion #fitness #fitchicks #igyoga #ighealth #igfitness
#wanderlust #spirituality #shanti #tibet #instafood #igyogafam #onlineshopping #boston #foodies #bodypositive #exercise #roadtrippin #abs #ๆŠน่Œถ #crystals
A change of perspective ๐Ÿ’—Happy Saturday! Outfit by @bodyangelactivewear - use ROBIN15 for a discount. ๐Ÿ’— . . . . . . . . . . . #stretch  #flexible  #yoga  #butterfly  #bodyangelactivewear  #perspective  #instayoga  #healthyliving  #healthylife  #fitfashion  #fitness  #fitchicks  #igyoga  #ighealth  #igfitness  #wanderlust  #spirituality  #shanti  #tibet  #instafood  #igyogafam  #onlineshopping  #boston  #foodies  #bodypositive  #exercise  #roadtrippin  #abs  #ๆŠน่Œถ  #crystals 
Very grateful to have the gym as my outlet this week because having a 10 week old puppy is no freaking joke ๐Ÿ˜ณโ˜ ๏ธ #itslikeihaveanewborn #holyearpiercingcries #helpme
#Repost @bouddhaclub (@get_repost)
ใƒปใƒปใƒป
#bouddhaclub since 1980 
It's more than a Gym 
It's a Sports Academy 
All sports for All ages

Summer activities
Starting July 4th till August 31  #summer1017 #gold #medals #champs
#Repost  @bouddhaclub (@get_repost) ใƒปใƒปใƒป #bouddhaclub  since 1980 It's more than a Gym It's a Sports Academy All sports for All ages Summer activities Starting July 4th till August 31 #summer1017  #gold  #medals  #champs 
Physio today. Birthday tomorrow.
โ€ข
Today I have my first Physiotherapy session. I'm praying this is going to be the first steps to get me back to training. I won't be able to train (with weights) for a very long time but even being able to do body weight work would be nice without my neck/trap being in agony.
Physio today. Birthday tomorrow. โ€ข Today I have my first Physiotherapy session. I'm praying this is going to be the first steps to get me back to training. I won't be able to train (with weights) for a very long time but even being able to do body weight work would be nice without my neck/trap being in agony.
Damn right ๐Ÿ’ช / #rawfitness
TBT to when i competed at the Worlds Strongest Man u90kg ,, in the USA ,, Sadly It did not go to plan for me really struggled to make weight then injuring myself on the first event after pulling the toughest hardest and heaviest deadlift of all the comps I competed in , I was very thankful for the support I had that day ,, but that also sent me down the road I'm on today hoping to get on stage has a bodybuilder ๐Ÿ’ช๐Ÿผ #igfitfam #tbt #bodybuilding #gymapparel #igfitness #fitness #throwback #bouldersshoulders #strength #shredded #bodybuilding #igfit #phyziquedmuscle #gainz #motivation #instafit #garms #fitfam #weightlifting #fitspo #fitspiration #quadzilla #gymjunkie #liftheavy #gymrat #guyswithtattoos #challengeyourselfย  #shredz #classicbodybuilding #bodybuildinglifestyle @bodybuilding_motivation @cerberus_strength
TBT to when i competed at the Worlds Strongest Man u90kg ,, in the USA ,, Sadly It did not go to plan for me really struggled to make weight then injuring myself on the first event after pulling the toughest hardest and heaviest deadlift of all the comps I competed in , I was very thankful for the support I had that day ,, but that also sent me down the road I'm on today hoping to get on stage has a bodybuilder ๐Ÿ’ช๐Ÿผ #igfitfam  #tbt  #bodybuilding  #gymapparel  #igfitness  #fitness  #throwback  #bouldersshoulders  #strength  #shredded  #bodybuilding  #igfit  #phyziquedmuscle  #gainz  #motivation  #instafit  #garms  #fitfam  #weightlifting  #fitspo  #fitspiration  #quadzilla  #gymjunkie  #liftheavy  #gymrat  #guyswithtattoos  #challengeyourself ย  #shredz  #classicbodybuilding  #bodybuildinglifestyle  @bodybuilding_motivation @cerberus_strength
In between shows this past Saturday ๐Ÿ’ช๐Ÿ˜ˆ This was right after pre judging so I was a sweaty tired mess lmao
โ€ข
โ€ข
โ€ข
โ€ข
#fit #fitness #fitspo #fitlife #gym #npc #fitfam #iifym #igfitness #bodybuilder #humpday #ifbb #progress #fitspiration #posing #smile #supplements #muscle #bodybuilding #shredded #alpha #latenight #chest #npcindiana #fitnessmotivation #bulking #development #strongholdarmy #preworkout #npcbodybuilder
In between shows this past Saturday ๐Ÿ’ช๐Ÿ˜ˆ This was right after pre judging so I was a sweaty tired mess lmao โ€ข โ€ข โ€ข โ€ข #fit  #fitness  #fitspo  #fitlife  #gym  #npc  #fitfam  #iifym  #igfitness  #bodybuilder  #humpday  #ifbb  #progress  #fitspiration  #posing  #smile  #supplements  #muscle  #bodybuilding  #shredded  #alpha  #latenight  #chest  #npcindiana  #fitnessmotivation  #bulking  #development  #strongholdarmy  #preworkout  #npcbodybuilder 
There are times when I feel I look bigger than what I am, it's such a delusional thing. I just want to say that I  am a big self motivator for myself, some days are good some are harder than others but there are some of you out there that motivate me as well and make me want to push myself just a little more. To the ones that have asked me for advice on some things fitness @lisatatiana @fisherp07 @leidynesfinol @jenn__o @shelijuli @lynettep11 @deeslim3 and I've seen some of these girls push themselves, to one that said I motivate her @walis1028 ...I'm very proud of you and you all touch my heartโ™ก. I hope everyone sees how great they are and if you don't maybe try looking at yourself through your best friends eyes cause they know #instadaily #gymjunkie #bikini #competitor #protein
There are times when I feel I look bigger than what I am, it's such a delusional thing. I just want to say that I am a big self motivator for myself, some days are good some are harder than others but there are some of you out there that motivate me as well and make me want to push myself just a little more. To the ones that have asked me for advice on some things fitness @lisatatiana @fisherp07 @leidynesfinol @jenn__o @shelijuli @lynettep11 @deeslim3 and I've seen some of these girls push themselves, to one that said I motivate her @walis1028 ...I'm very proud of you and you all touch my heartโ™ก. I hope everyone sees how great they are and if you don't maybe try looking at yourself through your best friends eyes cause they know #instadaily  #gymjunkie  #bikini  #competitor  #protein 
That time again...
Chest day vibezz
That time again... Chest day vibezz
๐Ÿ’ฅ15% OFF STOREWIDE BIRTHDAY ๐ŸŽˆ SALE ๐ŸŽ‚ 
HAPPY 2ND BIRTHDAY to us at Heavy-Weight Cumberland Park!! ๐Ÿ˜๐Ÿ’ช
๐Ÿ’ฅ We're celebrating with a Huge 2-day Sale starting Friday 30th of June until Saturday 1st of July ๐Ÿ’ฅ
โœ”Heaps of Free Samples ๐Ÿ™‹
โœ”Giveaways with every purchase ๐Ÿ™Œ
โœ”Free Supplement Tasting In-store
โœ”Home-made Birthday protein balls on Saturday
โœ”Free HW jumpers with purchase over $100 (while stocks last)
โœ” All Fitwear singlets at $15
โœ”All Fitwear sleeveless training jumpers $30
โœ” Free The Curse training t-shirt with every Curse or Ripper preworkout/fat burner (while stocks last)
โœ”Grab one of our Loyalty Cards and reap the benefits all year round.
Looking forward to seeing everyone over the weekend and celebrating together ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ
#gym #lift #fitfam #supplements #fitnessaddict #fitnessmotivation #protein #nutrition #preworkout #squat #shred #flex #gains #fatloss #training #wheyprotein #igfitness #ifbbaustralia #fatburner #heavyweight #bodybuilding #fatloss #cardio #diet #abs #instafit #fitspo #adelaide #southaustralia #fitness #gains #weightlifting
๐Ÿ’ฅ15% OFF STOREWIDE BIRTHDAY ๐ŸŽˆ SALE ๐ŸŽ‚ HAPPY 2ND BIRTHDAY to us at Heavy-Weight Cumberland Park!! ๐Ÿ˜๐Ÿ’ช ๐Ÿ’ฅ We're celebrating with a Huge 2-day Sale starting Friday 30th of June until Saturday 1st of July ๐Ÿ’ฅ โœ”Heaps of Free Samples ๐Ÿ™‹ โœ”Giveaways with every purchase ๐Ÿ™Œ โœ”Free Supplement Tasting In-store โœ”Home-made Birthday protein balls on Saturday โœ”Free HW jumpers with purchase over $100 (while stocks last) โœ” All Fitwear singlets at $15 โœ”All Fitwear sleeveless training jumpers $30 โœ” Free The Curse training t-shirt with every Curse or Ripper preworkout/fat burner (while stocks last) โœ”Grab one of our Loyalty Cards and reap the benefits all year round. Looking forward to seeing everyone over the weekend and celebrating together ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ #gym  #lift  #fitfam  #supplements  #fitnessaddict  #fitnessmotivation  #protein  #nutrition  #preworkout  #squat  #shred  #flex  #gains  #fatloss  #training  #wheyprotein  #igfitness  #ifbbaustralia  #fatburner  #heavyweight  #bodybuilding  #fatloss  #cardio  #diet  #abs  #instafit  #fitspo  #adelaide  #southaustralia  #fitness  #gains  #weightlifting 
Id be lying if I said I wasnt hurting... but that means we doing something right. Everyday counts now.. time to find a new level. Lets get it! ๐Ÿ‘Š๐Ÿ’ช #dreamchaser #menphysique #physique #aesthetic #shredded #shredz  #trusttheprocess #npc #npcusa #levelstothisshit #levels #usas2017 #bodybuilder #bodybuilding #npchawaii #totalpackage808 #detailsmatter #ifbb #igfitness #igfit #gym #fearthebeard
#throwbackthursday To the first time I stepped on the @ukbff_official stage in April this year, think I got caught blinking while the camera man took this picture ๐Ÿ™ˆ๐Ÿ˜ฉwell what can I say ๐Ÿ˜‚it happens, I still like this picture though ๐Ÿ’ฅdonjfitness ๐Ÿ’ฅ NO EXCUSES.. #donjfitness #TeamKT #personaltrainer #puregym #muscles #fitnessmodel #fitspo #fitfamuk #gymmotivation #ukfitfam #beastmode #mensphysique #igfitness #aesthetics #gains  #motivation #gym #gymaddict #transformation #bodybuilder #bodygoals #gymrat #gymtime #gymmotivation #instagramfitness #ukbff #ifbb #wbfflondon
#throwbackthursday  To the first time I stepped on the @ukbff_official stage in April this year, think I got caught blinking while the camera man took this picture ๐Ÿ™ˆ๐Ÿ˜ฉwell what can I say ๐Ÿ˜‚it happens, I still like this picture though ๐Ÿ’ฅdonjfitness ๐Ÿ’ฅ NO EXCUSES.. #donjfitness  #TeamKT  #personaltrainer  #puregym  #muscles  #fitnessmodel  #fitspo  #fitfamuk  #gymmotivation  #ukfitfam  #beastmode  #mensphysique  #igfitness  #aesthetics  #gains  #motivation  #gym  #gymaddict  #transformation  #bodybuilder  #bodygoals  #gymrat  #gymtime  #gymmotivation  #instagramfitness  #ukbff  #ifbb  #wbfflondon 
#pullups after #cardio ๐Ÿ’ฆ
Hello Ladies๐Ÿ™‹, try this leg and booty workout ๐Ÿ˜…๐Ÿ˜Ž. Get that perfect booty you desire. ๐Ÿ’ฏ
.
Credit ๐Ÿ‘‰@whitneyysimmons
.
Follow ๐Ÿ‘‰@cool_idol for more workout tips.
.
#progress #fitnessaddict  #workout  #igfitness #abs #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #gainz #motivation #instadaily #instafitness #fitnessjourney #fitnessmodel #igfit  #instafit #igfitness  #fitfam #igfit  #muscle  #picoftheday #squats #squat #glutes #aethetic #shredded #bodyaesthetic #workoutvideo #legday
Hello Ladies๐Ÿ™‹, try this leg and booty workout ๐Ÿ˜…๐Ÿ˜Ž. Get that perfect booty you desire. ๐Ÿ’ฏ . Credit ๐Ÿ‘‰@whitneyysimmons . Follow ๐Ÿ‘‰@cool_idol for more workout tips. . #progress  #fitnessaddict  #workout  #igfitness  #abs  #fitspiration  #fit  #fitness  #fitnessmotivation  #fitfam  #cardio  #gainz  #motivation  #instadaily  #instafitness  #fitnessjourney  #fitnessmodel  #igfit  #instafit  #igfitness  #fitfam  #igfit  #muscle  #picoftheday  #squats  #squat  #glutes  #aethetic  #shredded  #bodyaesthetic  #workoutvideo  #legday 
The glorious house of gains ๐Ÿ‹๐Ÿป๐Ÿ™๐Ÿปโค๏ธ #physique #bodybuilding #fitness #gym #instafit #igfitness #fitfam #fitspo #instagood #instahealth
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–UNIQUE QULAITY CLOTHING Size XSmall to 5XLโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothingline
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–UNIQUE QULAITY CLOTHING Size XSmall to 5XLโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– uniquegymwear@gmail.com Tag us:- #uniquegymwear  #beast  #gymapparel  #igfitness  #fitness  #mensphysique  #mma  #bodybuilding  #shredded  #instafitness  #strongman  #workout  #beastmode  #crossfit  #igfit  #beard  #strength  #fitfam  #tattoo  #fitnessmodel  #aesthetics  #fitspiration  #gains  #motivation  #physique  #fashion  #instafitness  #strongman  #beastmode  #aesthetics  #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes  #clothingline 
Throwback to my last time on stage the @marco_rossi_sa ๐Ÿ†Rossi Grand Prix 2015๐Ÿ† ! I am really happy to say that i was part of such a prestigious event, and what an event it was indeed. Mr. Rossi sure did know how to host a fitness event. Memories myself and @bianca_wbffpro will never forget ๐Ÿ†โค๏ธ Can't wait to get back onto that stage ๐Ÿ’ช
#tbt #throwbackthursday #cicconepharmatraining #cicconepharma #cicconepharmaloyal #tntcult  #tntmercury #tnthardcore #renegadefitness #fitness #motivation #igbodybuilding  #fitness #bodybuilding #training #motivation #fitfam #igers #instafit #instadaily #gymmotivation #exercise #bodybuildingmotivation #gym #igfitness #fitnessmotivation #fitspiration #fit #picoftheday #trainingmotivation
Throwback to my last time on stage the @marco_rossi_sa ๐Ÿ†Rossi Grand Prix 2015๐Ÿ† ! I am really happy to say that i was part of such a prestigious event, and what an event it was indeed. Mr. Rossi sure did know how to host a fitness event. Memories myself and @bianca_wbffpro will never forget ๐Ÿ†โค๏ธ Can't wait to get back onto that stage ๐Ÿ’ช #tbt  #throwbackthursday  #cicconepharmatraining  #cicconepharma  #cicconepharmaloyal  #tntcult  #tntmercury  #tnthardcore  #renegadefitness  #fitness  #motivation  #igbodybuilding  #fitness  #bodybuilding  #training  #motivation  #fitfam  #igers  #instafit  #instadaily  #gymmotivation  #exercise  #bodybuildingmotivation  #gym  #igfitness  #fitnessmotivation  #fitspiration  #fit  #picoftheday  #trainingmotivation 
This face pull exercise focuses on the rear #deltoids . ๐Ÿ‘Œ๐Ÿ‘Š
Keep the core engaged and tight whilst squeezing the shoulders blades together.

#fitnessboy #stamina #illusion #fitlife #keepfit #igfitness #gymantix #shredz #temperaturesrising #backoff #summerworkout #exercise #fitness #muscledefinition #facepulls #fitnessmodel #fitnessmotivation#vtaper #cablemachine #backday #muscles #workout #aesthetic #melanin #traininsane #beastmode
This face pull exercise focuses on the rear #deltoids  . ๐Ÿ‘Œ๐Ÿ‘Š Keep the core engaged and tight whilst squeezing the shoulders blades together. #fitnessboy  #stamina  #illusion  #fitlife  #keepfit  #igfitness  #gymantix  #shredz  #temperaturesrising  #backoff  #summerworkout  #exercise  #fitness  #muscledefinition  #facepulls  #fitnessmodel  #fitnessmotivation #vtaper  #cablemachine  #backday  #muscles  #workout  #aesthetic  #melanin  #traininsane  #beastmode 
TRANSFORMATION THURSDAY โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Have a read of Nicol's story.................. #1 BIGGEST ACHIEVEMENT - seeing how far I have come and completing things I would never have even looked at before and also going out and doing 5k park runs.
#2 TOUGHEST SESSION - has to be the recent Shear Fitness Gym Challenge which I walked (crawled) away from feeling sick.
#3 MOST MEMORABLE SESSION - was my first session coming in and setting my goals and targets and beginning the process of being a healthier me. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitfam #fitness #fitspo #igfitness #instafit #puregym #personaltrainer #muscle #womenwholift #strength #trx #bodybuilding #shearfitness #miltonkeynes #northampton #weightloss
TRANSFORMATION THURSDAY โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Have a read of Nicol's story.................. #1  BIGGEST ACHIEVEMENT - seeing how far I have come and completing things I would never have even looked at before and also going out and doing 5k park runs. #2  TOUGHEST SESSION - has to be the recent Shear Fitness Gym Challenge which I walked (crawled) away from feeling sick. #3  MOST MEMORABLE SESSION - was my first session coming in and setting my goals and targets and beginning the process of being a healthier me. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitfam  #fitness  #fitspo  #igfitness  #instafit  #puregym  #personaltrainer  #muscle  #womenwholift  #strength  #trx  #bodybuilding  #shearfitness  #miltonkeynes  #northampton  #weightloss 
This face pull exercise focuses on the rear #deltoids . ๐Ÿ‘Œ๐Ÿ‘Š
Keep the core engaged and tight whilst squeezing the shoulders blades together.

#fitnessboy #stamina #illusion #fitlife #keepfit #igfitness #gymantix #shredz #temperaturesrising #backoff #summerworkout #exercise #fitness #muscledefinition #facepulls #fitnessmodel #fitnessmotivation#vtaper #cablemachine #backday #muscles #workout #aesthetic #melanin #traininsane #beastmode
This face pull exercise focuses on the rear #deltoids  . ๐Ÿ‘Œ๐Ÿ‘Š Keep the core engaged and tight whilst squeezing the shoulders blades together. #fitnessboy  #stamina  #illusion  #fitlife  #keepfit  #igfitness  #gymantix  #shredz  #temperaturesrising  #backoff  #summerworkout  #exercise  #fitness  #muscledefinition  #facepulls  #fitnessmodel  #fitnessmotivation #vtaper  #cablemachine  #backday  #muscles  #workout  #aesthetic  #melanin  #traininsane  #beastmode 
"Focus Believe Achieve" โ €โ €โ €โ €โ €โ €โ €โ €โ €
@official_jennylaird fully focused during our last session. Exercise ~ Glute kickbacks ๐Ÿ‘Š
"Focus Believe Achieve" โ €โ €โ €โ €โ €โ €โ €โ €โ € @official_jennylaird fully focused during our last session. Exercise ~ Glute kickbacks ๐Ÿ‘Š
#ThrowbackThursday
Get me back to the 43 degree heat ๐Ÿ”ฅ
I'm sure I'm not the only one who hates working on abs ๐Ÿ˜Œ 
Hate that I look so buff lol these broad shoulder's I was blessed with lmao ๐Ÿ˜‚ go away ๐Ÿ˜ I don't wanna have a big upper body build ๐Ÿ˜ง
.... when everyone has someone to gym with but you ๐Ÿ˜…
โ–ช
โ–ช
โ–ช
โ–ช
โ–ช
โ–ช
โ–ช #lafitnesslifestyle #lafitnessbaldwinpark #healthylifestyle #happylife #goodvibes #stayfit #weightlossjourney #staydedicated #mybodymyrules #beconsistent #progressnotperfection #postivemindset #loveyourjourney #progresseveryday #bettermeforme #fitfeed #fitness #motivatedleesuh #igfitness #fitgirls #fgg #performatyourbest #bigbonedandbeautiful #hashtagsforfitness
I'm sure I'm not the only one who hates working on abs ๐Ÿ˜Œ Hate that I look so buff lol these broad shoulder's I was blessed with lmao ๐Ÿ˜‚ go away ๐Ÿ˜ I don't wanna have a big upper body build ๐Ÿ˜ง .... when everyone has someone to gym with but you ๐Ÿ˜… โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช #lafitnesslifestyle  #lafitnessbaldwinpark  #healthylifestyle  #happylife  #goodvibes  #stayfit  #weightlossjourney  #staydedicated  #mybodymyrules  #beconsistent  #progressnotperfection  #postivemindset  #loveyourjourney  #progresseveryday  #bettermeforme  #fitfeed  #fitness  #motivatedleesuh  #igfitness  #fitgirls  #fgg  #performatyourbest  #bigbonedandbeautiful  #hashtagsforfitness 
๐Ÿ’ฅ Mixing it up ๐Ÿ‹๐Ÿป๐Ÿ’ฅ
-
From the muscle groups to train leg days are by far my favourite.
-
But they can be very demanding especially on days when energy can feel at a premium. Sometimes the thought of having to get through three heavy sets of squats can be just as draining as the physical challenge itself.
-
Recently I've had a couple of training blocks where squats were replaced with box squats and although still a challenging exercise it can be a welcomed rest from having to perform a full squat.
-
I've also found the cross over to be extremely beneficial as my hamstrings felt a lot stronger helping to improve my range of motion.
-
If you feel like you're hitting a brick wall or having the same nightmares as I was over squats try giving the box squat a go and see how you get on ๐Ÿ’ช๐Ÿป
๐Ÿ’ฅ Mixing it up ๐Ÿ‹๐Ÿป๐Ÿ’ฅ - From the muscle groups to train leg days are by far my favourite. - But they can be very demanding especially on days when energy can feel at a premium. Sometimes the thought of having to get through three heavy sets of squats can be just as draining as the physical challenge itself. - Recently I've had a couple of training blocks where squats were replaced with box squats and although still a challenging exercise it can be a welcomed rest from having to perform a full squat. - I've also found the cross over to be extremely beneficial as my hamstrings felt a lot stronger helping to improve my range of motion. - If you feel like you're hitting a brick wall or having the same nightmares as I was over squats try giving the box squat a go and see how you get on ๐Ÿ’ช๐Ÿป
Petit rรฉsumรฉ 
Avant dernier jour . Je pense la plus casse couille ....
Hier journรฉe cool mais aujourd'hui pas sur ...
Vivement 12h en espรฉrant que รงa aille ! Moi je vous dis vivement ce soir et ร  midi pour le sport ! โค
Et vous votre journรฉe ? Bisous la #fitfamily
Petit rรฉsumรฉ Avant dernier jour . Je pense la plus casse couille .... Hier journรฉe cool mais aujourd'hui pas sur ... Vivement 12h en espรฉrant que รงa aille ! Moi je vous dis vivement ce soir et ร  midi pour le sport ! โค Et vous votre journรฉe ? Bisous la #fitfamily 
6 weeks out.. I'm hungry... ๐Ÿ˜Ÿ

Chest and shoulders today, posing practice tomorrow, shits starting to get real now, seeing more and more definition day by day, calories have stayed the same, the fight to stay on track has stepped up a notch ๐Ÿ˜•

#bodybuilding #homegym #mensphysique #chest #shoulders #shredded #veins #6weeksout #prep #hungry #iwantaburger #andapizza #andeverythingishouldnthave #igfitness #igfit #motivation #fitness
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know I shouldn't have kept you waiting.... โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
But I'm here now. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#BAMAFITNESS โœณ๏ธ
#Legacy #gymquote #bodybuilding #NPCTexas #fitnessaddict #fitness #shredded #FitFam #gym #gymflow #gymgrind #UNT #fitspiration #mensphysique #fitbod #gymporn #beastmode #muscle #flagnorfail #aesthetics #conquer #workout #physique #igfitness #motivation #gymmeme #fitspo #instafit
โ €โ €โ €โ €โ €โ €โ €โ €โ € I know I shouldn't have kept you waiting.... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € But I'm here now. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #BAMAFITNESS  โœณ๏ธ #Legacy  #gymquote  #bodybuilding  #NPCTexas  #fitnessaddict  #fitness  #shredded  #FitFam  #gym  #gymflow  #gymgrind  #UNT  #fitspiration  #mensphysique  #fitbod  #gymporn  #beastmode  #muscle  #flagnorfail  #aesthetics  #conquer  #workout  #physique  #igfitness  #motivation  #gymmeme  #fitspo  #instafit 
Not such a bright idea to throw these into the end of a leg workout ๐Ÿ™…๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ
Although I'm jumping with the ropes and almost completely fked I felt great after this๐Ÿ‘Š๐Ÿ’
-
-
-
-
-
-
-
-
#anytimefitness#beastmodesupplements#wbff#fitness#igfit#igfitness#fit#bikini#bikinidiva#offseason#gains#bulk#bulkingseason#growbooty#motivated#motivation#workout#training#mealprep#prep#compprep#sweatymess
Not such a bright idea to throw these into the end of a leg workout ๐Ÿ™…๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ Although I'm jumping with the ropes and almost completely fked I felt great after this๐Ÿ‘Š๐Ÿ’ - - - - - - - - #anytimefitness #beastmodesupplements #wbff #fitness #igfit #igfitness #fit #bikini #bikinidiva #offseason #gains #bulk #bulkingseason #growbooty #motivated #motivation #workout #training #mealprep #prep #compprep #sweatymess 
Leg day was bananas with 3 rounds of sleds,lunges and and 60 rep drop set on press. Normally I'd be knocked out asleep right now - it's midnight- but the residual pump has me wide awake. 
Now all I can think about is shoulder gains. Does that happen to anyone else?  ____________________________
#muscle #bodybuilderproblems #gains #cantsleep #pumped #bodybuilding #backmuscles #swole #traps #thick #thickness  #workout #bodybuilder #physique #fitover40 #latino #artist #sculptor #actor #insomnia #dreams #ambition #goals #workinprogress #flex #liftheavy #dreambig #fitness #igfitness
Leg day was bananas with 3 rounds of sleds,lunges and and 60 rep drop set on press. Normally I'd be knocked out asleep right now - it's midnight- but the residual pump has me wide awake. Now all I can think about is shoulder gains. Does that happen to anyone else? ____________________________ #muscle  #bodybuilderproblems  #gains  #cantsleep  #pumped  #bodybuilding  #backmuscles  #swole  #traps  #thick  #thickness  #workout  #bodybuilder  #physique  #fitover40  #latino  #artist  #sculptor  #actor  #insomnia  #dreams  #ambition  #goals  #workinprogress  #flex  #liftheavy  #dreambig  #fitness  #igfitness 
#bouddhaclub since 1980 
It's more than a Gym 
It's a Sports Academy 
All sports for All ages

Summer activities ๐Ÿ‘‰๐ŸปFrom 2 till 17 years old ๐Ÿ‘‰๐ŸปStarting July 4th till August 31 ๐Ÿ‘‰๐Ÿป5 days/week ๐Ÿ‘‰๐ŸปFrom 9 am till 1:30 pm
#summer2017 #summercamp #lebanon #streetdance #fitnessmotivation #gym #athlete #healthylifestyle #champion #fitnessgoals #fitgirls #bodygoals #healthy #healthylife
who said hospital foods are terrible? think again. ๐Ÿ˜‰ freshly baked oatmeal raisin cookie! i don't even need to tell you how good this tasted....
who said hospital foods are terrible? think again. ๐Ÿ˜‰ freshly baked oatmeal raisin cookie! i don't even need to tell you how good this tasted....
.
Your hard work will always pay off,
Just remember to keep on working!
Happy #Thursday, everyone.
"POWERLIFTING STRONG" tank tops
are available for purchase on our website.
Get
Your
GRIP
ON
๐Ÿ‘Š
WWW.BAREGRIPFITNESS.COM
FREE SHIPPING ON ALL ORDERS
๐ŸŒWE SHIP WORLDWIDE๐ŸŒ
. Your hard work will always pay off, Just remember to keep on working! Happy #Thursday , everyone. "POWERLIFTING STRONG" tank tops are available for purchase on our website. Get Your GRIP ON ๐Ÿ‘Š WWW.BAREGRIPFITNESS.COM FREE SHIPPING ON ALL ORDERS ๐ŸŒWE SHIP WORLDWIDE๐ŸŒ
Hello, little muscles ๐Ÿคฃ
Hello, little muscles ๐Ÿคฃ
Guys please vote for me at this page! @liftunlimited comment "4" aligato!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #squats #deadlifts #powerlifting #bodybuilding #liftunlimited #fitnessmotivation #fitness #strong #fitness #igfitness #fit #sumo
Have you been to @thelittlekitchencoogee in Coogee yet? This is my favourite local lunch and dinner spot. It is a small, welcoming and cosy spot tucked away on Arden street with local, organic and sustainable produce, It is also BYO wine ๐Ÿ˜‰. Add this one to your list to try if you haven't already! #BeYouBeFree
Have you been to @thelittlekitchencoogee in Coogee yet? This is my favourite local lunch and dinner spot. It is a small, welcoming and cosy spot tucked away on Arden street with local, organic and sustainable produce, It is also BYO wine ๐Ÿ˜‰. Add this one to your list to try if you haven't already! #BeYouBeFree 
Good morning on day 11 of #YogaLinesAndAngles . Todays theme is 'All in the mix", so you can pick a pose where you combine lines, angles and arches! I chose an #anahatasana variation. Really looking forward again to see all your post! Enjoy!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธ
.
.
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผDon't forget โžก๏ธ All participants get a FREE month long subscription to @omstarsofficial Fill in the code YogaLinesAndAngles by 'coupon 'code' ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
.
.
Your hosts:
@kimterpstra1978
@lancuks_yoga
@yoga_mami
.
.
Your sponsors:
@omstarsofficial
@tame_the_bull (my outfit)
@aumshantimalas
@mala_yogamat
@lushmalabeads .
.
.
Design by @dessssignstuff
.
#yoga #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength #splitsadventure  #balance #yogafit #befit #fitgirl #splitsadventure #extendedpuppypose #meltingheartpose
Good morning on day 11 of #YogaLinesAndAngles  . Todays theme is 'All in the mix", so you can pick a pose where you combine lines, angles and arches! I chose an #anahatasana  variation. Really looking forward again to see all your post! Enjoy!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธ . . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผDon't forget โžก๏ธ All participants get a FREE month long subscription to @omstarsofficial Fill in the code YogaLinesAndAngles by 'coupon 'code' ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ . . Your hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami . . Your sponsors: @omstarsofficial @tame_the_bull (my outfit) @aumshantimalas @mala_yogamat @lushmalabeads . . . Design by @dessssignstuff . #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #instayoga  #ighealth  #igfitness  #healthylife  #healthyliving  #igyoga  #stretch  #core  #corestrength  #splitsadventure  #balance  #yogafit  #befit  #fitgirl  #splitsadventure  #extendedpuppypose  #meltingheartpose 
รˆ dalla mia prima gara che mi accompagni con questo sorriso! โ˜บ๏ธ
Happy moments of #sportsmanship ๐Ÿ‘ญ with @amber_del_moro captured by @frozenintimefr -----------------------------
#crossfit#crossfitgirls#frenchthrowdown#suiciderun#suicidesprints#event#wod#workout#rub#igfitness#fit#fitness#bht#bhtlab#northenspirit#crossfitkasteddu#crossfitefesto#friendship#goodmoment#happymoment
I'm away for @londonmarathon 2018 so to avoid total FOMO I've booked the @milanomarathon for April 8th ๐Ÿ’ช๐Ÿƒ๐Ÿ‡ฎ๐Ÿ‡น
.
At 51โ‚ฌ entry and 70โ‚ฌ return flights, it's an equally affordable option versus other U.K. marathons, and what better place to carb load?! ๐Ÿ๐Ÿ
.
What marathons are people lining up for the rest of 2017 and early 2018?
.
I've got 20m with @the_tribe_way this month, the CTS North Yorkshire Moors Ultra end of September then the @tcsamsterdammarathon to round off the season mid-October
I'm away for @londonmarathon 2018 so to avoid total FOMO I've booked the @milanomarathon for April 8th ๐Ÿ’ช๐Ÿƒ๐Ÿ‡ฎ๐Ÿ‡น . At 51โ‚ฌ entry and 70โ‚ฌ return flights, it's an equally affordable option versus other U.K. marathons, and what better place to carb load?! ๐Ÿ๐Ÿ . What marathons are people lining up for the rest of 2017 and early 2018? . I've got 20m with @the_tribe_way this month, the CTS North Yorkshire Moors Ultra end of September then the @tcsamsterdammarathon to round off the season mid-October
Day 42. Home workout time. When you can't make it to the gym, make sure you still keep moving. It was cold and raining but that shouldn't be an excuse not to get out there. Here's a few Turkish get ups to put the bod through some more pain. What will you do as your home workout? ๐Ÿ’ช๐Ÿก
Day 42. Home workout time. When you can't make it to the gym, make sure you still keep moving. It was cold and raining but that shouldn't be an excuse not to get out there. Here's a few Turkish get ups to put the bod through some more pain. What will you do as your home workout? ๐Ÿ’ช๐Ÿก
Smashed arms yesterday with @kissmyairsnow and @trae_best here's some highlights. Also be sure to check out my latest YouTube video (Link in Bio) 
Have a blessed day guys ๐Ÿ™
Smashed arms yesterday with @kissmyairsnow and @trae_best here's some highlights. Also be sure to check out my latest YouTube video (Link in Bio) Have a blessed day guys ๐Ÿ™
My response when she tries to get herself extra rest time during leg day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
.
.
#Hulksmash #MilitaryMuscle #SupportMilitaryMuscle #HULKASAURUSFLEX  #BodyBuilder #BodyBuilding #GymRat SwoleMonkey #Swole #Swolfie #Gym #Exercise #Health #Healthy #Fitness #Fitlife #FitFam #Fitspo #Fit #FitnessAddict #IGFit #IGFitness #Gainz #Buff #DoYouEvenLiftBro #Muscle #Muscles #Muscular #vsco #vscocam #vscogood