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Finally got a pair of indian clubs!  My wife thought they were for juggleing, little did she know these are one of the most beneficial shoulder mobility tools! 
Got to start waking up earlier to fit these in my morning routine!

#indianclubs #indianclubswinging #shoulder #shouldermobility #mobility #strong #strongfirst #strength #strengthtraining #routine #iron #fit #fitness
Finally get to come back! But this time for rehab....and to drop 20lbs of pure pure fat. ♿️🐷💦🚶🏻🏃🏻#indianclubs #steelmace #onnit #whatisamacro #forgetit
Indian clubs and Primal movement workshop! 👳💪👏👍🐒🇹🇹 Benefits:
Joint health, flexibility, stability & mobility, grip strength, balance, coordination, body awareness (proprioception) . 
Plus, swinging the clubs are super fun, come experience the "flow state" with me. 
Feel free to contact me on any of the above outlets to book your spot. (limited spaces available) 
Or one yoga Trinidad at 351-YOGA(9642)
Indian clubs and Primal movement workshop! 👳💪👏👍🐒🇹🇹 Benefits: Joint health, flexibility, stability & mobility, grip strength, balance, coordination, body awareness (proprioception) . Plus, swinging the clubs are super fun, come experience the "flow state" with me. Feel free to contact me on any of the above outlets to book your spot. (limited spaces available) Or one yoga Trinidad at 351-YOGA(9642)
Indian clubs or meels have long been used in South Asian and
Persian countries to improve shoulder and spinal health.  This is an abridged look at a shoulder and spinal mobility routine that I enjoyed by a lake yesterday morning.
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You can view the full video along with audio and a written description at our site, DrBenKim.com.
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If you or loved ones have interest in restoring lost range of motion and functional strength in your shoulders and upper spinal area, I think you’ll find working with Indian clubs highly worthwhile.
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Recommendations for specific clubs can be found within the full post at our site.
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#IndianClubs #Meels #ShoulderMobility #SpinalMobility #BigTrees #Lakeside #FreshAir #FeelingGrateful #SendingLoveToAll 🙏😊
Indian clubs or meels have long been used in South Asian and Persian countries to improve shoulder and spinal health. This is an abridged look at a shoulder and spinal mobility routine that I enjoyed by a lake yesterday morning. . You can view the full video along with audio and a written description at our site, DrBenKim.com. . If you or loved ones have interest in restoring lost range of motion and functional strength in your shoulders and upper spinal area, I think you’ll find working with Indian clubs highly worthwhile. . Recommendations for specific clubs can be found within the full post at our site. . #IndianClubs  #Meels  #ShoulderMobility  #SpinalMobility  #BigTrees  #Lakeside  #FreshAir  #FeelingGrateful  #SendingLoveToAll  🙏😊
Epic set of shots from last AOM mentorship @bodydevelopment in April. More to come in June and bringing our skill set to Ibiza very soon. #bodyweighttraining #weighttraining #ibiza #ibizafitness #traindifferent #trainhard #bodydevelopment #boxing #warrior #wushu #martialarts #indianclubs #fitness
Playday at the gym. Todays session I used one of my favorite training tools. The Clubbell, this one weigh 45lb (20.5kg) a.k.a. "Bruiser" The movie shows the exercise "axman"......
#ptkaarnavuo #clubbells #strongmantraining #powerlifting #icaniwill #styrketräning #styrka  #styrkelyft #funktionellträning #functionaltraining #macebell #indianclubs #indianclubswinging
Really pleased with my new Indian clubs. A great tool for identifying and rectifying shoulder dysfunction. #indianclubs #softtissuetherapy #nlssm #movementdysfunction
Stoked on my #RevolutionClubs! #AmericanMade #RevolutionClub #IndianClubs #RhodesianRidgeback #UnconventionalTraining #UnconventionalRehab #ShoulderHealth #MuscleandHealth #StrengthandConditioning #BeardedKettlebell #PerformBetter #Dogtown #DogtownKnowledgeFoundation @perform_better @mitchsadowsky @golffitnessedge @metabolicgolf @jasonglasslab @platinumsky @brendanrhayden @hbotero @drseanstripling @themovementmechanic @coachdonstanley @sponsorgo
A little bit of #indianclubs again in the stretch class this morning - a nice steady work in progress. Love the fact that our clients are asking to do the clubs #bodydevelopment #bathcity #traindifferent #ibizafitness #ibiza #weighttraining #bodyweighttraining @get_fit_with_limara
🦄SWEATY SWEARY THURSDAY 🦄
Indian club work out 🏋 in the sun ☀️ this am 😍 I really enjoyed it 🙌 💪✌🏼💋
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#tryit #justdoit #wellness #thursday #sweaty #trouble #indianclubs #bodydevelopment #workout #strongwomen ✌🏼💋💪
Kik forbi hvis du er i Horsens og har lyst til at prøve #indianclubs sammen med os fra #newtonfitnessaps #shoulderworkout #crossfithorsens #crossfit
On tour. Crossfit comp. Taking about shoulder injury #newtonfitnessaps #indianclubs #crossfit #crossfithorsens
"Mobility before stability, stability before movement... movement before strength." -Gray Cook
👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Indian clubs 👍 👉shoulder mobility 🚹
#indianclubs #shouldermobility #mobility #prehab #injuryprevention #mobiltybeforestability #mobilty
Crack the whip!
transferring energy from your feet out through your hands is a lot like cracking a whip. The energy starts at one end and is transferred through the entire chain. I sequencing in the golf swing is a lot like that. In this example @t_a_i_n  is working with some #indianclubs and we are driving this overhead, "tennis serve" pattern to coordinate the entire body, and improve shoulder mobility. 
#mobilitymay @18strong_ #Golf #Golfer #pgacanada @pgatourcanada #NewportBeach #Irvine #CostaMesa #HuntingtonBeach #MovementRestoration @danadahlquist
Crack the whip! transferring energy from your feet out through your hands is a lot like cracking a whip. The energy starts at one end and is transferred through the entire chain. I sequencing in the golf swing is a lot like that. In this example @t_a_i_n is working with some #indianclubs  and we are driving this overhead, "tennis serve" pattern to coordinate the entire body, and improve shoulder mobility. #mobilitymay  @18strong_ #Golf  #Golfer  #pgacanada  @pgatourcanada #NewportBeach  #Irvine  #CostaMesa  #HuntingtonBeach  #MovementRestoration  @danadahlquist
When you're sidelined from lifting heavy, and all you can work is mobility, it helps to have awesome tools. The new Agatsu wooden, made-in-Canada, Indian clubs are definitely awesome! 
#agatsufitness #agatsu_og #agatsuottawagatineau #indianclubs #mobility #movementismedicine #kettlebell #kettlebellsport #kettlebelllife #pulleddiaphragm #sidelined
From life on the links to life on the battlefield #TheMace is a fun and useful training tool as Alex is shows to one of our young Vikings in training. #Mace #IndianClubs #Kettlebell #FunctionalFitness #Strength #Flexibility #Stability #Mobility #Stamina #PersonalTraining #GroupClasses #NutritionServices #Rehab #AgatsuArmy #3MonkeysFitness #AgatsuToronto #AgatsuFitness #Toronto #EastYork #Danforth #BroadviewVillage
From life on the links to life on the battlefield #TheMace is a fun and useful training tool as Alex is shows to one of our young Vikings in training. #Mace #IndianClubs #Kettlebell #FunctionalFitness #Strength #Flexibility #Stability #Mobility #Stamina #PersonalTraining #GroupClasses #NutritionServices #Rehab #AgatsuArmy #AgatsuToronto #AgatsuFitness #Toronto #EastYork #Danforth #BroadviewVillage
Play Outside... it's good for you.
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I was looking forward to practicing my KB swing all day at work after I saw @kevin79stokes progress on his.  Right as I left work it began to rain... which didn't stop me because I needed the outlet today. ----------------------------------------------
#steelclub #steelmace #indianclubs #kbswings #functionaltraining #playoutside #outdoorworkout #healthybody #resistancetraining #fitnessgoals #bodyweightworkout #forearms #strongman #workoutroutine #strongfirst #movement #onnit #fitfam #fitdad #kettlebellsnatch #kettlebell #kettlebells #kettlebellswings #newskills #trainhard #strength #hardstyle #mobility #dataout
Play Outside... it's good for you. - I was looking forward to practicing my KB swing all day at work after I saw @kevin79stokes progress on his. Right as I left work it began to rain... which didn't stop me because I needed the outlet today. ---------------------------------------------- #steelclub  #steelmace  #indianclubs  #kbswings  #functionaltraining  #playoutside  #outdoorworkout  #healthybody  #resistancetraining  #fitnessgoals  #bodyweightworkout  #forearms  #strongman  #workoutroutine  #strongfirst  #movement  #onnit  #fitfam  #fitdad  #kettlebellsnatch  #kettlebell  #kettlebells  #kettlebellswings  #newskills  #trainhard  #strength  #hardstyle  #mobility  #dataout 
Despite only weighing 4kgs, these Custom Indian clubs will have you begging  for new forearms and picking up your lungs in no time....: a continuous circuit of swings, squats and presses will do the job quite nicely
Despite only weighing 4kgs, these Custom Indian clubs will have you begging for new forearms and picking up your lungs in no time....: a continuous circuit of swings, squats and presses will do the job quite nicely
And the #journeytotwo32s continues. One of the goals of this journey is to show what happens when life happens. At the moment my right foot is a bit pissed at me. Partly because of an old injury, partly due to fatigue from a crazy week. Thus my training load today was scaled down and adjusted so that I do not train in pain. As you can see, there are plenty of ways for me to work around the right foot while still getting better at my practice.
And the #journeytotwo32s  continues. One of the goals of this journey is to show what happens when life happens. At the moment my right foot is a bit pissed at me. Partly because of an old injury, partly due to fatigue from a crazy week. Thus my training load today was scaled down and adjusted so that I do not train in pain. As you can see, there are plenty of ways for me to work around the right foot while still getting better at my practice.
Our very own #Furiosa rockin' one of our new T's. We're super excited to be the Toronto division of the #AgatsuArmy check out the current class schedule below and come on in for some awesome kettlebelling times!
#Repost @agatsutoronto (@get_repost)
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Long weekend is over now back to the grind! Join us for Kettlebell Conditioning classes
Wednesday - 6:30pm
Saturday - 9am 
Sunday - 10:30am 
At #3MonkeysFitness 1123 Broadview Ave, Toronto. Summer Sweats start now!
#Kettlebell #KettlebellClass #IndianClubs #Mace #FunctionalFitness #StrengthInMovement #Strength #Flexibility #Stability #Mobility #Endurance #Balance #Groupclasses #PrivateTraining #Workshops #AgatsuFitness #AgatsuToronto #3MonkeysFitness #AgatsuArmy #Toronto #EastYork #Danforth
Our very own #Furiosa  rockin' one of our new T's. We're super excited to be the Toronto division of the #AgatsuArmy  check out the current class schedule below and come on in for some awesome kettlebelling times! #Repost  @agatsutoronto (@get_repost) ・・・ Long weekend is over now back to the grind! Join us for Kettlebell Conditioning classes Wednesday - 6:30pm Saturday - 9am Sunday - 10:30am At #3MonkeysFitness  1123 Broadview Ave, Toronto. Summer Sweats start now! #Kettlebell  #KettlebellClass  #IndianClubs  #Mace  #FunctionalFitness  #StrengthInMovement  #Strength  #Flexibility  #Stability  #Mobility  #Endurance  #Balance  #Groupclasses  #PrivateTraining  #Workshops  #AgatsuFitness  #AgatsuToronto  #3MonkeysFitness  #AgatsuArmy  #Toronto  #EastYork  #Danforth 
Some old school grip strength work over the rainy long weekend. Not gonna lie, ever since @shawnmozen taught us this fun "trick" during our #IndianClubMaceCert last week I've been ocd'ing just a wee bit. Can only get through the one suit right now, daily practice is gonna chance that soon enough. Next a suit & a half, but first a trip to the dollar store 😜 #GripStrength #VintageStrongman #Strongwoman #Kettlebell #Mace #IndianClubs #Mace #AgatsuToronto #3MonkeysFitness #AgatsuArmy #KettlebellInstructor #Toronto #EastYork #Danforth
Some old school grip strength work over the rainy long weekend. Not gonna lie, ever since @shawnmozen taught us this fun "trick" during our #IndianClubMaceCert  last week I've been ocd'ing just a wee bit. Can only get through the one suit right now, daily practice is gonna chance that soon enough. Next a suit & a half, but first a trip to the dollar store 😜 #GripStrength  #VintageStrongman  #Strongwoman  #Kettlebell  #Mace  #IndianClubs  #Mace  #AgatsuToronto  #3MonkeysFitness  #AgatsuArmy  #KettlebellInstructor  #Toronto  #EastYork  #Danforth 
Long weekend is over now back to the grind! Join us for Kettlebell Conditioning classes
Wednesday - 6:30pm
Saturday - 9am 
Sunday - 10:30am 
At #3MonkeysFitness 1123 Broadview Ave, Toronto. Summer Sweats start now!
#Kettlebell #KettlebellClass #IndianClubs #Mace #FunctionalFitness #StrengthInMovement #Strength #Flexibility #Stability #Mobility #Endurance #Balance #Groupclasses #PrivateTraining #Workshops #AgatsuFitness #AgatsuToronto #3MonkeysFitness #AgatsuArmy #Toronto #EastYork #Danforth
Long weekend is over now back to the grind! Join us for Kettlebell Conditioning classes Wednesday - 6:30pm Saturday - 9am Sunday - 10:30am At #3MonkeysFitness  1123 Broadview Ave, Toronto. Summer Sweats start now! #Kettlebell  #KettlebellClass  #IndianClubs  #Mace  #FunctionalFitness  #StrengthInMovement  #Strength  #Flexibility  #Stability  #Mobility  #Endurance  #Balance  #Groupclasses  #PrivateTraining  #Workshops  #AgatsuFitness  #AgatsuToronto  #3MonkeysFitness  #AgatsuArmy  #Toronto  #EastYork  #Danforth 
#Repost @turkiyegiryaakademi (@get_repost)
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MUŞİN İDMAN GİRYALABUT İKİLİSİ 🤗😉🙏 Bilgili huzurlu ALFA TAKIM idmanları 🙏🦍 hazırlıklarını bitiriyoruz ve çok yakında dileyen herkesle eğitimleri başlatıyoruz...
#turkiyegiryaakademi #giryaspor #girevoysport #indianclubs #alfaidman #alphatraining #juggling #kettlebell #fun #barefoottraining #trainoutdoors
I loved @agatsufitness's Indian Club Certification so much... got myself some new toys! Can't wait to teach these techniques soon! #indianclubs #mobility #shouldersworkout #flexibility #stability #strength #strongwomen #durham #nc #northcarolina #health #wellness #fitness #playeveryday #handstands #moveeveryday #movement #legitaf
If you're in the #nyc area and you want to get incredibly strong, you need to go see my homie @iamcoachfury asap!  Thanks for the killer shirt!  #getstrong #diemighty #furyindustries #coachfury #kettlebell #dvrt #rkc #calisthenics #pcc #os #originalstrength #sandbags #sandbagtraining #indianclubs #functionaltraining #ny
Took a class to learn how to woodturn and work a lathe today. This mallet is the result and I love it. Clubs next #woodturning #lathe #mallet #indianclubs #indianclubswinging #art #handmade #wood
Some of the madness this morning at BD WARRIOR class, FBW class and stretch elected to go and do Indian Clubs in the park. #bodydevelopment #bathcity #martialarts #indianclubs #weighttraining #fatloss #grouptraining #bestyou #bestinthewest #ibizafitness #movementmethod
The Indian Clubs are some of the worlds oldest strength tools. They are great for the grip, shoulder mobility, and developing strength for complex movements. Here I'm using a 10lb club which is quite challenging for beginners. Start light and slow and eventually you'll get some flow. 
www.trainwithsergio.com #fitflow #train #indianclubs #workout #fitness #trainer #strength #weightloss #hustle #power #toneitup #toned #muscle #beachbody #progress #abs  #grow #sweat #trainer #now #trainwithsergio #fatloss
The Indian Clubs are some of the worlds oldest strength tools. They are great for the grip, shoulder mobility, and developing strength for complex movements. Here I'm using a 10lb club which is quite challenging for beginners. Start light and slow and eventually you'll get some flow. www.trainwithsergio.com #fitflow  #train  #indianclubs  #workout  #fitness  #trainer  #strength  #weightloss  #hustle  #power  #toneitup  #toned  #muscle  #beachbody  #progress  #abs  #grow  #sweat  #trainer  #now  #trainwithsergio  #fatloss 
Небольшая видео-нарезка с первой тренировки с индийскими булавами. 👷👳💪
О снаряде. Не смотря на кажущийся маленький вес (по 2 кг каждая) - тренироваться с булавами очень сложно... Сложно, прежде всего из-за необычности и непривычности нагрузки. Центр тяжести очень смещен. Идет очень большая нагрузка на запястья и кисти рук. При этом, все движения маховые и булавам еще и нужно придать правильную траекторию полета (которую до конца еще сам не понимаешь 😨😂).
Отлично прорабатывается плечевой пояс, руки, КОР. Однозначно необходимый инструмент в тренировках ударников, борцов, хоккеистов и т.д. для развития взрывной силы, силовой выносливости, скорости движений верхней части тела. Развивает ловкость и координацию.
😀😤🙌💣 Итог. Для эффективного использования - однозначно нужно учиться, начинать с простых движений, небольших весов (от 0,5 кг). При правильном использовании - отличный инструмент для развития вышеуказанного функционала.
#indianclubs #functionalfitness #functionaltraining #medvedsport#outdoorfitness #outdoortraining #индийскиебулавы #медведспорт#функциональныйтренинг #функциональнаятренировка
Небольшая видео-нарезка с первой тренировки с индийскими булавами. 👷👳💪 О снаряде. Не смотря на кажущийся маленький вес (по 2 кг каждая) - тренироваться с булавами очень сложно... Сложно, прежде всего из-за необычности и непривычности нагрузки. Центр тяжести очень смещен. Идет очень большая нагрузка на запястья и кисти рук. При этом, все движения маховые и булавам еще и нужно придать правильную траекторию полета (которую до конца еще сам не понимаешь 😨😂). Отлично прорабатывается плечевой пояс, руки, КОР. Однозначно необходимый инструмент в тренировках ударников, борцов, хоккеистов и т.д. для развития взрывной силы, силовой выносливости, скорости движений верхней части тела. Развивает ловкость и координацию. 😀😤🙌💣 Итог. Для эффективного использования - однозначно нужно учиться, начинать с простых движений, небольших весов (от 0,5 кг). При правильном использовании - отличный инструмент для развития вышеуказанного функционала. #indianclubs  #functionalfitness  #functionaltraining  #medvedsport #outdoorfitness  #outdoortraining  #индийскиебулавы  #медведспорт #функциональныйтренинг  #функциональнаятренировка 
The Indian Clubs are some of the worlds oldest strength tools. They are great for the grip, shoulder mobility, and developing strength for complex movements. Here I'm using a 15 club which is quite challenging. Start light and slow and eventually you'll get some flow. #fitflow #train #indianclubs #workout #fitness #trainer #strength #weightloss #hustle #power #toneitup #toned #muscle #beachbody #progress #abs  #grow #sweat #trainer #now #trainwithsergio #fatloss
The Indian Clubs are some of the worlds oldest strength tools. They are great for the grip, shoulder mobility, and developing strength for complex movements. Here I'm using a 15 club which is quite challenging. Start light and slow and eventually you'll get some flow. #fitflow  #train  #indianclubs  #workout  #fitness  #trainer  #strength  #weightloss  #hustle  #power  #toneitup  #toned  #muscle  #beachbody  #progress  #abs  #grow  #sweat  #trainer  #now  #trainwithsergio  #fatloss 
Steel mace one arm mills, reverse direction.  Been practicing these with Indian clubs for some time. Made the jump from my 4lb clubs to an 8.5lb steel mace. Practice makes perfect! #steelmace #steelmaceexercises #macebell #mills #indianclubs #macemovement @agatsufitness @shawnmozen 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Steel mace one arm mills, reverse direction. Been practicing these with Indian clubs for some time. Made the jump from my 4lb clubs to an 8.5lb steel mace. Practice makes perfect! #steelmace  #steelmaceexercises  #macebell  #mills  #indianclubs  #macemovement  @agatsufitness @shawnmozen 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 FOLLOW US FOR MORE @fitclips LEAVE A COMMENT & TAG A FRIEND SHARE YOUR EXERCISES #dailyfitclip  🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Today we found a bowling ball for $1.05 (with tax) so we shoved a piece of steel pipe in it.  Did it with the help of my little girl of course!  We proudly give you... the Hobo Mace. (Can't replace any well-made mace, but it'll give me a longer swinging option until I get my next Ryan Pitts creation.)
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#steelclub #steelmace #indianclubs #kbswings #functionaltraining #daddydaughter #healthybody #resistancetraining #fitnessgoals #familyproject #bodyweightworkout #forearms #strongman #workoutroutine #strongfirst #movement #onnit #fitfam #fitdad #kettlebellsnatch #kettlebell #kettlebells #kettlebellswings #newskills #trainhard #strength #hardstyle #mobility #dataout
Today we found a bowling ball for $1.05 (with tax) so we shoved a piece of steel pipe in it. Did it with the help of my little girl of course! We proudly give you... the Hobo Mace. (Can't replace any well-made mace, but it'll give me a longer swinging option until I get my next Ryan Pitts creation.) ------------------------------------------------------ #steelclub  #steelmace  #indianclubs  #kbswings  #functionaltraining  #daddydaughter  #healthybody  #resistancetraining  #fitnessgoals  #familyproject  #bodyweightworkout  #forearms  #strongman  #workoutroutine  #strongfirst  #movement  #onnit  #fitfam  #fitdad  #kettlebellsnatch  #kettlebell  #kettlebells  #kettlebellswings  #newskills  #trainhard  #strength  #hardstyle  #mobility  #dataout 
Back to our second home in August and again in September, can't wait to do my early morning #wushu #chigong #indianclubs practice on this beach #calavadella with 1 or 2 little rascals in attendance
Back to our second home in August and again in September, can't wait to do my early morning #wushu  #chigong  #indianclubs  practice on this beach #calavadella  with 1 or 2 little rascals in attendance
Old indian clubs now oiled and a little wax, gave just a light rub and kept the fantastic patina#woodenclubs #woodturning #woodworking #indianclubs
These are not registered or trademarked or certified. These are simple wood clubs made by people. #handmade #craft #indianclubs #indianclub #training #wood #indianclubswinging
You only live once, don't follow crowds, ussually they are full of stupid people. #handmade #craft #indianclubs #indianclub #training #wood #indianclubswinging
Wood clubs with beautifull woods #handmade #craft #indianclubs #indianclub #training #wood #indianclubswinging
Ego and ambition condemns many good people to Hell. Wanting to be popular and well-known speeds up the destruction of our best intentions. #handmade #craft #indianclubs #indianclub #training #wood #indianclubswinging
Mugdar (#indianclubs) in the house. Been waiting to get my hands on these for a while. Training update coming soon.
Mugdar (#indianclubs ) in the house. Been waiting to get my hands on these for a while. Training update coming soon.
Simple things can't be explain. That is why complicated people feel so lost to grasp simplicity. #handmade #craft #indianclubs #indianclub #training #wood #indianclubswinging
Deadlifts, kettlebells and Indian Clubs (and if you look really closely at the far end of the room there's lads swinging swords)

Where else would you rather be on a Saturday morning?

#wgfamily #irishfitfam #kettlebell #indianclubs #deadlift #strength #mobility #endurance #dublin2
Another tabata idea - Indian club mill + Double Unders - increases your grip strength !

#tabata #no1gym #noexcuses #trenerszulej #trainingpatterns #club #indianclubs #d7 #doubleunders #jumprope #bydgoszcztrenuje #crossfit #crossfitbydgoszcz
•Can I fix my limited Ankle Dorsiflexion?
It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably.
Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation.
More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait.
Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle.
Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion.
Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return.
Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥
-ankle mobility✔️
-posterior hip mobility✔️
With Indian Club chops:
-Core stability✔️
-Posterior chain activation✔️
-Ankle mobility✔️
Let's decrease injuries and increase our miles :)•
#🇺🇸 #injury #injuryprevention #prehabilitation #prehab #sportsmedicine #sportsandspine #movement #movementmedicine #california #instagood #instadaily #nike #indianclubs #mobility #ankle #mobilization #suunto #endurance #run #runner #proprioception #justdoit #cali #veteran #physiotherapy #physio
•Can I fix my limited Ankle Dorsiflexion? It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably. Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation. More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait. Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle. Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion. Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return. Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥 -ankle mobility✔️ -posterior hip mobility✔️ With Indian Club chops: -Core stability✔️ -Posterior chain activation✔️ -Ankle mobility✔️ Let's decrease injuries and increase our miles :)• #🇺🇸 #injury  #injuryprevention  #prehabilitation  #prehab  #sportsmedicine  #sportsandspine  #movement  #movementmedicine  #california  #instagood  #instadaily  #nike  #indianclubs  #mobility  #ankle  #mobilization  #suunto  #endurance  #run  #runner  #proprioception  #justdoit  #cali  #veteran  #physiotherapy  #physio 
Been a while since I busted out my Indian clubs. Good for building shoulder endurance and flexibility. #indianclubs #oldschool #conditioning