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@Regrann from @chirostrength - 💥Adductor Side Plank💥
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Here is a great drill to balance your strength in the abduction/adduction musculature of the hip. Supeset this with monster walks or banded lateral steps for a great prehab/warmup routine for the hips.
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Why you ask? In studies of athletes with groin injuries, it was found that those with weaker adductor as compared to abductors were at a higher likelihood for injuries including groin strains and sports hernias.
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Here is the keys to perform this drill correctly.
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🔑 Start with the working leg elevated on a bench with the knee and hip flexed and the bench supporting the knee. The posted forearm will be angled and placed on the ground superior of the shoulder.
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🔑 As the working leg pulls the body off the floor, drive the hips forward and finish in a straight plank position. The body will shift over the forearm putting the humerus now in a vertical position.
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🔑 Hold the top plank position before pulling yourself back to the floor, ending in hip and knee flexion.
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🔑Move slow and under control.
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Thanks to @ashleydance for demonstrating this drill! If you're looking for some personal training in the Nashville area, hit her up or the other great trainers at #nashvillestrengthcompany .
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#injuryprevention #groin #kneerehab #recovery #functionaltraining #strength #chirostrength #chiropractic #prehab #rehab #balance #coordination #mma #crossfit #powerlifting #olympiclifting #hockey #soccer #futbol #caisthenics #fighter #movewell #moveoften #movementismedicine #movementliteracy #musiccityfit
@Regrann from @chirostrength - 💥Adductor Side Plank💥 . Here is a great drill to balance your strength in the abduction/adduction musculature of the hip. Supeset this with monster walks or banded lateral steps for a great prehab/warmup routine for the hips. . Why you ask? In studies of athletes with groin injuries, it was found that those with weaker adductor as compared to abductors were at a higher likelihood for injuries including groin strains and sports hernias. . Here is the keys to perform this drill correctly. . 🔑 Start with the working leg elevated on a bench with the knee and hip flexed and the bench supporting the knee. The posted forearm will be angled and placed on the ground superior of the shoulder. . 🔑 As the working leg pulls the body off the floor, drive the hips forward and finish in a straight plank position. The body will shift over the forearm putting the humerus now in a vertical position. . 🔑 Hold the top plank position before pulling yourself back to the floor, ending in hip and knee flexion. . 🔑Move slow and under control. . Thanks to @ashleydance for demonstrating this drill! If you're looking for some personal training in the Nashville area, hit her up or the other great trainers at #nashvillestrengthcompany  . . . #injuryprevention  #groin  #kneerehab  #recovery  #functionaltraining  #strength  #chirostrength  #chiropractic  #prehab  #rehab  #balance  #coordination  #mma  #crossfit  #powerlifting  #olympiclifting  #hockey  #soccer  #futbol  #caisthenics  #fighter  #movewell  #moveoften  #movementismedicine  #movementliteracy  #musiccityfit 
💢SPIDERMANS 💢 🎶
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This DYNAMIC drill is great as part of a dynamic warm before a run or before a workout. This drill:.
✔️ engages all lower body musculature.
✔️ opens up the hips.
✔️ works up a 💦 and gets blood the pumping. ----------------------------------------------
THINGS TO REMEMBER.
➡️ try to take large steps and really SINK DOWN into each step.
➡️ this is HARDER THAN IT LOOKS, so be sure to give it the mental focus that it deserves.
➡️ the goal of this drill is NOT to cover large distances, but rather to FEEL the stretch with each step. ---------------------------------------------
As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
#flofitness #running #dptstudent
💢SPIDERMANS 💢 🎶 ---------------------------------------------- This DYNAMIC drill is great as part of a dynamic warm before a run or before a workout. This drill:. ✔️ engages all lower body musculature. ✔️ opens up the hips. ✔️ works up a 💦 and gets blood the pumping. ---------------------------------------------- THINGS TO REMEMBER. ➡️ try to take large steps and really SINK DOWN into each step. ➡️ this is HARDER THAN IT LOOKS, so be sure to give it the mental focus that it deserves. ➡️ the goal of this drill is NOT to cover large distances, but rather to FEEL the stretch with each step. --------------------------------------------- As always, feel free to send me a message with any questions or feedback that you have! ---------------------------------------------- #flofitness  #running  #dptstudent 
The incorporation of hip-strengthening exercises should be considered when designing a rehabilitation program for patellofemoral pain. *************************************************
A program of isolated hip abductor and external rotator strengthening was effective in improving pain and health status in females with PFP compared to a no-exercise control group (Khayambashi K 2012) and reduces contact shift problem.

#hip #strenght #hiprotators #patellofemoralsyndrome  #mobility #elasticband #exercisephysiology #healthfirst #strenght #injuryprevention

#gym #sport #fitnessmotivation #muscle #workout #fitnessvideos #gains #fitnessaddict #body 
#enjoy #passion
The incorporation of hip-strengthening exercises should be considered when designing a rehabilitation program for patellofemoral pain. ************************************************* A program of isolated hip abductor and external rotator strengthening was effective in improving pain and health status in females with PFP compared to a no-exercise control group (Khayambashi K 2012) and reduces contact shift problem. #hip  #strenght  #hiprotators  #patellofemoralsyndrome  #mobility  #elasticband  #exercisephysiology  #healthfirst  #strenght  #injuryprevention  #gym  #sport  #fitnessmotivation  #muscle  #workout  #fitnessvideos  #gains  #fitnessaddict  #body  #enjoy  #passion 
Hey Garfield Mud Runners! Come swing by the Ferraro Spine and Fast Twitch table this morning to get k-taped and warmed up before your run! #injuryprevention #kinesiotape #fasttwitch #mudrun
Playing around with @summit_pt1 at our ACL/ knee injury prevention workshop the other day . measuring how much force I'm generating  off two feet then later one , equal force output on both sides for athletes = staying healthy . Still got hops . Not Westbrook style but I can still punch on you if need be lol #BeastUniversity #summitphysicaltherapy #injuryprevention
Playing around with @summit_pt1 at our ACL/ knee injury prevention workshop the other day . measuring how much force I'm generating off two feet then later one , equal force output on both sides for athletes = staying healthy . Still got hops . Not Westbrook style but I can still punch on you if need be lol #BeastUniversity  #summitphysicaltherapy  #injuryprevention 
don't add too much weight too fast and think that's the only way you're going to progress. sometimes you have to take two steps back to move a step forward. program your sets and reps intelligently and listen to your body. 
#biomechanics #injuryprevention #physicaltherapy #fitness #fitnessmotivation #workout #fitfam #fitfamily #worksmarternotharder #pushpullgrind #gainz #regressforprogress #healthy #pennsylvania #hlthyier #healthier #fitnessjourney
@Regrann from @optimizeottawa -  Sad but true. Whereas exercise should be something done to improve your health, for many it has become a health risk factor because of the chair. Prolonged sitting destroys proper movement patterns and when fitness is layered on top of movement dysfunction, injury is the eventual result
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Escape the chair, become a better move and take ownership over maintaining your body. A sedentary lifestyle (sitting 6 or more hours a day) poses the biggest danger to the health of humans today (kids included). Be aware of its dangers and take a stand. Turn exercise back into a healthy activity and discover improved health both physically and mentally by ditching the chair
👍🏃🏽👍
#optimize #physio #physiotherapy #health #sitting #exercise #fitness #beware #warning #movement #painfree #injuryprevention #sittingdisease #rehab #movewell #squat #hipmobility #backpain #core #glutes #ottawa #ottawahealth #takeastand #deskjob #posture #run #running - #regrann
@Regrann from @optimizeottawa - Sad but true. Whereas exercise should be something done to improve your health, for many it has become a health risk factor because of the chair. Prolonged sitting destroys proper movement patterns and when fitness is layered on top of movement dysfunction, injury is the eventual result 🛋🛋👎🏽 Escape the chair, become a better move and take ownership over maintaining your body. A sedentary lifestyle (sitting 6 or more hours a day) poses the biggest danger to the health of humans today (kids included). Be aware of its dangers and take a stand. Turn exercise back into a healthy activity and discover improved health both physically and mentally by ditching the chair 👍🏃🏽👍 #optimize  #physio  #physiotherapy  #health  #sitting  #exercise  #fitness  #beware  #warning  #movement  #painfree  #injuryprevention  #sittingdisease  #rehab  #movewell  #squat  #hipmobility  #backpain  #core  #glutes  #ottawa  #ottawahealth  #takeastand  #deskjob  #posture  #run  #running  - #regrann 
Set a goal that makes you want to jump out of bed in the morning. 💪🏼
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@chan_taemac ⠀
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——————————————————————— Optimizing injury rehabilitation through cutting edge and innovative techniques with combining Sports Performance and Physical Therapy to produce exceptional results. 1 on 1 care w/ a Sports Performance Physical Therapist. Individualized treatment to meet your goals specifically. Most Private Insurance accepted In Network. No referral or script required. Schedule an appointment today (513)-802-1929 or www.mobilityfitpt.com #SportsPerformance #PhysicalTherapy #ClinicalAthlete #ClinicalAthleteProvider #StrengthTraining #PerformanceTraining #StrengthAndConditioning #Athlete #Rehab #Fitness #TreatPreventConquer #InjuryPrevention #Centerville #Springboro #Dayton #crossfit #westchester #cincinnati
Set a goal that makes you want to jump out of bed in the morning. 💪🏼 ⠀ @chan_taemac ⠀ ⠀ ——————————————————————— Optimizing injury rehabilitation through cutting edge and innovative techniques with combining Sports Performance and Physical Therapy to produce exceptional results. 1 on 1 care w/ a Sports Performance Physical Therapist. Individualized treatment to meet your goals specifically. Most Private Insurance accepted In Network. No referral or script required. Schedule an appointment today (513)-802-1929 or www.mobilityfitpt.com #SportsPerformance  #PhysicalTherapy  #ClinicalAthlete  #ClinicalAthleteProvider  #StrengthTraining  #PerformanceTraining  #StrengthAndConditioning  #Athlete  #Rehab  #Fitness  #TreatPreventConquer  #InjuryPrevention  #Centerville  #Springboro  #Dayton  #crossfit  #westchester  #cincinnati 
Back pain is very preventable. Watch this video🔥 #prehab #injuryprevention #azilitytraining
Check Out My - New Article: @undoordinary_  on Athletic Recovery - An athlete’s ability to recover from workouts is just as important as the training itself.

https://undoordinary.com/maximizing-your-athletic-recovery/

#athlete #athletes #athleticism #enhanceperformance #injuryprevention #athleticrecovery #embracetheprocess #embracethejourney #lovetheprocess #trusttheprocess #lovewhatyoudo #dowhatyoulove #striveforgreatness #dewyou #purpose #passion #undoordinary
Check Out My - New Article: @undoordinary_ on Athletic Recovery - An athlete’s ability to recover from workouts is just as important as the training itself. https://undoordinary.com/maximizing-your-athletic-recovery/ #athlete  #athletes  #athleticism  #enhanceperformance  #injuryprevention  #athleticrecovery  #embracetheprocess  #embracethejourney  #lovetheprocess  #trusttheprocess  #lovewhatyoudo  #dowhatyoulove  #striveforgreatness  #dewyou  #purpose  #passion  #undoordinary 
Artigo sobre a Prevenção de Lesões na Corrida no Jornal Algarve Resident...previna-se!!
#visitalgarve #algarve #running #physiotherapy #injuryprevention #runners #runwithdave #injury #algarveresident #regiaoturismoalgarve
If you believe.. you can do anything you put your mind to. Sometimes a faith challenge is all you need. Trust the process 🔋⏱
@kbandstraining 
#d1sports #winstonSalem #chutetraining #pooltraining #jermiah2911 #prepare #goodvibesonly #saturdays #mood #faithlike #speedtraining #d1lifestyle #bouncetraining #🐰 #injuryprevention #kbands #1on1training #trusttheprocess #spalding #cp3
Worked on some flow patterns in the warm up to get @joshallen_director ready for his workout. Very basic to start but very impressed with how he tackled it. 
#performance #personaltrainer #movewell #movemore #fitness #exercise #backtotheground #injuryprevention #movemore #flow #warmups #shoulderhealth #coreworkout #stability #fitfam #instafit #uk #bedford
Healthy body + healthy mind = happy life. De laatste zaterdag van de maand doe ik een extra lange intensieve yogasessie....vandaag heel veel stretching 😊 #runnersdoyoga #doyogarunfaster #injuryprevention #gettingstronger #iloverunning #runningjunkies #nevernotrunning
✅ O desconto é intransferível e de uso exclusivo do SÓCIO SONAFE; ✅ O desconto não é cumulativo e está válido para o lote vigente(LOTE 3). Caso o aluno se encontre em outras políticas de desconto, a opção que irá prevalecer será a que tiver a maior porcentagem; ✅ Para validar o desconto, o participante deverá curtir nossa página, compartilhar essa publicação e marcar três amigos. ✅ FAÇA SUA INSCRIÇÃO: https://goo.gl/udEqJX

#inlaginstituto #sonafedf #sonafe #fisioterapiadf #fisioterapiabrasil #fisioterapia #fisioterapiabrasilia #fisioterapiaesportiva #pbe #atualização #avaliação  #reabilitação #atletas #injuryprevention #physiotherapy #rehab
✅ O desconto é intransferível e de uso exclusivo do SÓCIO SONAFE; ✅ O desconto não é cumulativo e está válido para o lote vigente(LOTE 3). Caso o aluno se encontre em outras políticas de desconto, a opção que irá prevalecer será a que tiver a maior porcentagem; ✅ Para validar o desconto, o participante deverá curtir nossa página, compartilhar essa publicação e marcar três amigos. ✅ FAÇA SUA INSCRIÇÃO: https://goo.gl/udEqJX #inlaginstituto  #sonafedf  #sonafe  #fisioterapiadf  #fisioterapiabrasil  #fisioterapia  #fisioterapiabrasilia  #fisioterapiaesportiva  #pbe  #atualização  #avaliação  #reabilitação  #atletas  #injuryprevention  #physiotherapy  #rehab 
A new path travelled as we welcome our new frontline of ZUU LEVEL 1 COACHES 😁😁.. Today Myself,Dirk Gardner Ben Rigby Kyle Sassen Harry Turner and Stevie Steve had the amazing opportunity too share the knowledge of ZUU to this awesome group , whom at the beginning of the day had no idea who each other was but by the end of the day we all left as one bonded family..✌ We look forward to following and sharing your journey of ZUU.

Thank you all for such an amazing day spent with you all... 🙏🙏🙏 #ZUU #ZUULEVEL1 #InjuryPrevention #Mobilty #ZUU_AFFILIATES #WORLDZUU
A new path travelled as we welcome our new frontline of ZUU LEVEL 1 COACHES 😁😁.. Today Myself,Dirk Gardner Ben Rigby Kyle Sassen Harry Turner and Stevie Steve had the amazing opportunity too share the knowledge of ZUU to this awesome group , whom at the beginning of the day had no idea who each other was but by the end of the day we all left as one bonded family..✌ We look forward to following and sharing your journey of ZUU. Thank you all for such an amazing day spent with you all... 🙏🙏🙏 #ZUU  #ZUULEVEL1  #InjuryPrevention  #Mobilty  #ZUU_AFFILIATES  #WORLDZUU 
Early morning #zuu and #ankorr sessions to kick start the holiday weekend #weekendvibes #injuryprevention #ourinspiration #ourpurpose #strongsquad #stneots #cambridge #uk @batchbody
Nueva sesión completada 💪🏽⚽️🔝@salvachamorro11  PREVENCIÓN de #lesiones #lesión #injury #injuries #lesionesdeportivas #sportsinjuries #injuryprevention #sportsinjuryprevention  Si ya es demasiado tarde, conoce nuestro servicio de READAPTACIÓN DE LESIONES #rehab #rehabilitation #returntoplay #RTP y vuelve a practicar tu #deporte #sport favorito. Estamos en el Polideportivo Municipal de #LosAlcázares #Murcia #España #Spain
JUMP INTO SATURDAY!
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22 #burpees to raise funds and awareness for the horrific practice of  #humantrafficking 💪🏻 Challenge accepted!
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@ariseandshine7 is skipping everyday for a month until she reaches 1000 skips! She is raising £1000 for a young woman rescued from human trafficking by the amazing @hopeforjusticeintl 🙏
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Who wants to get involved? Watch out for a fitness challenge coming your way! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#SHElondon #SHEwarrior
JUMP INTO SATURDAY! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 22 #burpees  to raise funds and awareness for the horrific practice of #humantrafficking  💪🏻 Challenge accepted! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @ariseandshine7 is skipping everyday for a month until she reaches 1000 skips! She is raising £1000 for a young woman rescued from human trafficking by the amazing @hopeforjusticeintl 🙏 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Who wants to get involved? Watch out for a fitness challenge coming your way! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #SHElondon  #SHEwarrior 
Busy day today! Hubby has been away for two weeks working so he took me out for brekkie. I decided to go for a walk straight from the cafe, and got a 7k walk in this morning. I did some stretching when I got home and felt good. That good in fact that I got hubby to massage my calf before going out on an 8k run. I was trying to see if it made a difference. I'm pleased to say it did! Not once did I have pain from my shin splints. So feeling better with tonight's outcome. 
#fitnessgirl #fitnesslife #fitnessjourney #fitness #exercise #run #runner #runners #running #runforfun #runnergirl #runnerlife #runnerscommunity #runningcommunity #runnersworld #womensrunningcommunity #runnersofinstagram #runnerslife #runnerproblems #injuryrehab #injuryrecovery #injuryprevention #halfmarathontraining #outbackrunning
Busy day today! Hubby has been away for two weeks working so he took me out for brekkie. I decided to go for a walk straight from the cafe, and got a 7k walk in this morning. I did some stretching when I got home and felt good. That good in fact that I got hubby to massage my calf before going out on an 8k run. I was trying to see if it made a difference. I'm pleased to say it did! Not once did I have pain from my shin splints. So feeling better with tonight's outcome. #fitnessgirl  #fitnesslife  #fitnessjourney  #fitness  #exercise  #run  #runner  #runners  #running  #runforfun  #runnergirl  #runnerlife  #runnerscommunity  #runningcommunity  #runnersworld  #womensrunningcommunity  #runnersofinstagram  #runnerslife  #runnerproblems  #injuryrehab  #injuryrecovery  #injuryprevention  #halfmarathontraining  #outbackrunning 
— S P E C I A L  O F F E R —
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I will be holding a ROMWOD (Range of Movement) flexibility class after circuit training on Wednesday - 7:15pm this week coming (31st May) and the week after (7th June). A perfect end to Circuit Training if you are coming along for optimal recovery (alongside your post workout shake!) Around 45 mins long.
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DM me for more details. 💁🏼‍♂️
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#circuits #circuittraining #flexibility #newtonabbot #workout #winners2000 #instafit #fitfam #training #strength #fitness #mobility #gymlife #crossfit #power #squat #healthy #healthy #heavyrep #instacool #injuryprevention #instafam #stretch #instadaily #instagood  #recovery #grouptraining #postworkout
— S P E C I A L O F F E R — . I will be holding a ROMWOD (Range of Movement) flexibility class after circuit training on Wednesday - 7:15pm this week coming (31st May) and the week after (7th June). A perfect end to Circuit Training if you are coming along for optimal recovery (alongside your post workout shake!) Around 45 mins long. . DM me for more details. 💁🏼‍♂️ . . . . #circuits  #circuittraining  #flexibility  #newtonabbot  #workout  #winners2000  #instafit  #fitfam  #training  #strength  #fitness  #mobility  #gymlife  #crossfit  #power  #squat  #healthy  #healthy  #heavyrep  #instacool  #injuryprevention  #instafam  #stretch  #instadaily  #instagood  #recovery  #grouptraining  #postworkout 
You won't get 'standard' physiotherapy from us!
You won't get 'standard' physiotherapy from us!
Yum breakfast in the sun ! #superfood #fulemybody before a busy day of #sportsmassge #injuryprevention #ktaping @relieftherapy
ACUTE:CHRONIC WORKLOAD RATIO. 
I always have had a great interest in injury prevention in sport. Load management, in whatever sport you're in, is the most fundamental tenet of this. Now there has been a scientifically proven method to reduce your injury risk just by tracking your training load - the acute:chronic workload ratio. 
This ratio essentially tracks and compares your short term vs mid term training load and gives you a score. Your injury risk is heightened when the ratio exceeds 1.2, and increased significantly when it exceeds 1.5. This has been used and found to be valid across multiple sports e.g football,rugby, running etc
I like to give it to runners as it's an incredibly useful and easy tool to use to monitor training load and lower injury risk (picture 2). A lot of injuries I see are primarily due to sudden spikes in training load. Remember - the body is a creature of habit and likes routine. It breaks down when there is a sudden increase in load. 
Another interesting and important point from studies on this ratio is this: Athletes that are of the lowest injury risk are the ones that have the highest chronic workload and a low acute:chronic ratio. These athletes are likely to be extremely well conditioned due to the high chronic workload, and they avoid spikes in training load which allows timely adaptation of the body.
ACUTE:CHRONIC WORKLOAD RATIO. I always have had a great interest in injury prevention in sport. Load management, in whatever sport you're in, is the most fundamental tenet of this. Now there has been a scientifically proven method to reduce your injury risk just by tracking your training load - the acute:chronic workload ratio. This ratio essentially tracks and compares your short term vs mid term training load and gives you a score. Your injury risk is heightened when the ratio exceeds 1.2, and increased significantly when it exceeds 1.5. This has been used and found to be valid across multiple sports e.g football,rugby, running etc I like to give it to runners as it's an incredibly useful and easy tool to use to monitor training load and lower injury risk (picture 2). A lot of injuries I see are primarily due to sudden spikes in training load. Remember - the body is a creature of habit and likes routine. It breaks down when there is a sudden increase in load. Another interesting and important point from studies on this ratio is this: Athletes that are of the lowest injury risk are the ones that have the highest chronic workload and a low acute:chronic ratio. These athletes are likely to be extremely well conditioned due to the high chronic workload, and they avoid spikes in training load which allows timely adaptation of the body.
GET A TOUCH!!! Today I spent my day in the Gold Coast at @ironzuuhq with this bunch of trainers and 18 other aspiring @zuufitness Trainers. Proud to say we all passed and are now Zuu Level 1 Coaches. Credit to all! Congratulations!

Love how these guys run their sessions and the way that they integrate belief and mindset into the sessions! For those of you who don't know what Zuu is, to sum it up - it is liberating human movement with injury prevention and mobility. For more info, get in contact with me or look up their website https://thezuu.com.au ! Also, I am now a Zuu Affiliate. Many thanks to all the Trainers! Many thanks to all the newly certified Zuu Level 1 Coaches! 
Now I can incorporate Zuu into either my 1:1 PT Sessions, 2:1 PT Sessions or Group Sessions! Reminder that there is only 2 weeks left for FREE PT Sessions! Get in contact ASAP for your FREE Sessions!!!
GET A TOUCH!!! Today I spent my day in the Gold Coast at @ironzuuhq with this bunch of trainers and 18 other aspiring @zuufitness Trainers. Proud to say we all passed and are now Zuu Level 1 Coaches. Credit to all! Congratulations! Love how these guys run their sessions and the way that they integrate belief and mindset into the sessions! For those of you who don't know what Zuu is, to sum it up - it is liberating human movement with injury prevention and mobility. For more info, get in contact with me or look up their website https://thezuu.com.au ! Also, I am now a Zuu Affiliate. Many thanks to all the Trainers! Many thanks to all the newly certified Zuu Level 1 Coaches! Now I can incorporate Zuu into either my 1:1 PT Sessions, 2:1 PT Sessions or Group Sessions! Reminder that there is only 2 weeks left for FREE PT Sessions! Get in contact ASAP for your FREE Sessions!!!
Taking a selfie at advanced RockTape course this arvo🤓Thanks Lucy for a productive day🙏 #rocktape2bris
Taking a selfie at advanced RockTape course this arvo🤓Thanks Lucy for a productive day🙏 #rocktape2bris 
Exercise right week exercise for Type 2 Diabetes Mellitus! Push-ups.
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Type 2 diabetes (T2DM) is a chronic condition characterised by varying levels of insulin resistance causing hyperglycaemia (raised blood glucose levels). Further, for those at increased risk of developing T2DM, Impaired Glucose Tolerance (IGT) and Impaired Fasting Glucose (IFG) are used to characterise conditions where insulin resistance and hyperglycaemia are not as severe as those with T2DM
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Increasing physical activity can reduce the incidence of T2DM by almost 60% in people at risk. Studies show that exercise can help prevent or delay T2DM, improve management of blood glucose, decrease the proportion of body fat, decrease the risk of heart disease, and increase heart and lung fitness in people with T2DM.
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Non-optimal blood glucose levels leads to earlier onset of associated diseases and complications such as heart, kidney and eye diseases, and an increased risk of death. Improved blood glucose management often means people can reduce their T2DM medications. As people with diabetes age, the benefit of maintaining muscle mass through exercise is also likely to improve physical function and independence.
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Aerobic exercise (e.g. walking or running) increases heart and lung fitness, while resistance training (e.g. lifting weights) can maintain and increase muscle and bone strength. Importantly, combining both aerobic and resistance training has recently shown to be more beneficial on blood glucose levels in people with T2DM.
Exercise right week exercise for Type 2 Diabetes Mellitus! Push-ups. _________________________ Type 2 diabetes (T2DM) is a chronic condition characterised by varying levels of insulin resistance causing hyperglycaemia (raised blood glucose levels). Further, for those at increased risk of developing T2DM, Impaired Glucose Tolerance (IGT) and Impaired Fasting Glucose (IFG) are used to characterise conditions where insulin resistance and hyperglycaemia are not as severe as those with T2DM _________________________ Increasing physical activity can reduce the incidence of T2DM by almost 60% in people at risk. Studies show that exercise can help prevent or delay T2DM, improve management of blood glucose, decrease the proportion of body fat, decrease the risk of heart disease, and increase heart and lung fitness in people with T2DM. _________________________ Non-optimal blood glucose levels leads to earlier onset of associated diseases and complications such as heart, kidney and eye diseases, and an increased risk of death. Improved blood glucose management often means people can reduce their T2DM medications. As people with diabetes age, the benefit of maintaining muscle mass through exercise is also likely to improve physical function and independence. _________________________ Aerobic exercise (e.g. walking or running) increases heart and lung fitness, while resistance training (e.g. lifting weights) can maintain and increase muscle and bone strength. Importantly, combining both aerobic and resistance training has recently shown to be more beneficial on blood glucose levels in people with T2DM.
After some Manual Osteopathy Paralympic Bronze Medalist, Lawyer and Motivation speaker @joshvandervies went into some of our Ground Control and Bazooka program movements to help settle the changes made during our treatment. To make a neuroplastic change in the brain you need 3 things:

1) Motivation
2) Practice
3) Focus - and my bro Josh has all 3.

Book in @mvmt_lab

#manualosteopathy #paralympics #olympics #bronzemedalist #injuryprevention #IAP #neuroplasticity #wegetyoubetterfaster #sports #performance
After some Manual Osteopathy Paralympic Bronze Medalist, Lawyer and Motivation speaker @joshvandervies went into some of our Ground Control and Bazooka program movements to help settle the changes made during our treatment. To make a neuroplastic change in the brain you need 3 things: 1) Motivation 2) Practice 3) Focus - and my bro Josh has all 3. Book in @mvmt_lab #manualosteopathy  #paralympics  #olympics  #bronzemedalist  #injuryprevention  #IAP  #neuroplasticity  #wegetyoubetterfaster  #sports  #performance 
Stay laced up with the best recovery equipment @gurillabn #Repost @gurillabn (@get_repost)
・・・
Locked. Boxed. Ready to rock. 
Catch us at #surfcup SD all weekend. Stop by and pick up the most effective prehab and recovery tools on the market! Chat with the team as we hand off some free dye-cut GURILLA stickers!
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#gurillabn #veteranowned #localbrand #madeintheusa #RLTW #sdfitness #culture #injuryprevention #recoverlikeapro #gains #roots #muscletherapy  #musclerelease #triathlete #runner #triathlon #training #madeinamerica  #starttofinish #fitness #aeisthetics #fifa #soccer #futbol #brotherhood #futsal #baller
Stay laced up with the best recovery equipment @gurillabn #Repost  @gurillabn (@get_repost) ・・・ Locked. Boxed. Ready to rock. Catch us at #surfcup  SD all weekend. Stop by and pick up the most effective prehab and recovery tools on the market! Chat with the team as we hand off some free dye-cut GURILLA stickers! . . . #gurillabn  #veteranowned  #localbrand  #madeintheusa  #RLTW  #sdfitness  #culture  #injuryprevention  #recoverlikeapro  #gains  #roots  #muscletherapy  #musclerelease  #triathlete  #runner  #triathlon  #training  #madeinamerica  #starttofinish  #fitness  #aeisthetics  #fifa  #soccer  #futbol  #brotherhood  #futsal  #baller 
Check these guys out! They carry the only pre-training/ recovery tools I use! 💯You too can get them! They will be at the 👉 #surfcup 👈San Diego this Memorial Day weekend! Aloha! 😎🤙
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👇👇👇. #Repost @gurillabn (@get_repost)
・・・
Locked. Boxed. Ready to rock. 
Catch us at #surfcup SD all weekend. Stop by and pick up the most effective prehab and recovery tools on the market! Chat with the team as we hand off some free dye-cut GURILLA stickers!
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#gurillabn #veteranowned #localbrand #madeintheusa #RLTW #sdfitness #culture #injuryprevention #fitfam #roots #followme #l4l #rugby #instagood  #musclerelease #triathlete #runner #triathlon #muaythai #mma #fitness #aeisthetics #kickboxing #boxing #soccer #futbol
Check these guys out! They carry the only pre-training/ recovery tools I use! 💯You too can get them! They will be at the 👉 #surfcup  👈San Diego this Memorial Day weekend! Aloha! 😎🤙 . . . 👇👇👇. #Repost  @gurillabn (@get_repost) ・・・ Locked. Boxed. Ready to rock. Catch us at #surfcup  SD all weekend. Stop by and pick up the most effective prehab and recovery tools on the market! Chat with the team as we hand off some free dye-cut GURILLA stickers! . . . #gurillabn  #veteranowned  #localbrand  #madeintheusa  #RLTW  #sdfitness  #culture  #injuryprevention  #fitfam  #roots  #followme  #l4l  #rugby  #instagood  #musclerelease  #triathlete  #runner  #triathlon  #muaythai  #mma  #fitness  #aeisthetics  #kickboxing  #boxing  #soccer  #futbol 
Excellent variation of 'Vertical Pull' for both muscle hypertrophy and athletic preparation. 
# 
Especially effective for 'overhead' athletes (i.e. Baseball, tennis, Football QB, volleyball).
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▪️Wise option for anyone desiring a 'shoulder-friendly' vertical pull application. 
# ▪️The 'isometric hold' aspect contributes heightened intramuscular tension and the all-important "metabolic stress". # ▪️For a progressive workload, perform as part of compound set with 'Weighted Pull-Ups'.
•Weighted Pull-Up 3-5 reps
•ISO Alternate Pulldown 6-8 each side 
# ▪️Keep wrists straight, aligned with forearms to eliminate any medial elbow irritation. 
#
▪️avoid "over pulling" at bottom (notice ROM in video)
# ▪️Highly effective for 'grip strength endurance'
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#mcconnellathletics #backtraining #lats #pulldowns #jointhealth #shoulderhealth #injuryprevention #strengthcoach #strengthconditioning #strengthandconditioning #hypertrophy #bodybuilding #athleticpreparation #athleticperformance #gripstrength
Excellent variation of 'Vertical Pull' for both muscle hypertrophy and athletic preparation. # Especially effective for 'overhead' athletes (i.e. Baseball, tennis, Football QB, volleyball). ___________________________________________ ▪️Wise option for anyone desiring a 'shoulder-friendly' vertical pull application. # ▪️The 'isometric hold' aspect contributes heightened intramuscular tension and the all-important "metabolic stress". # ▪️For a progressive workload, perform as part of compound set with 'Weighted Pull-Ups'. •Weighted Pull-Up 3-5 reps •ISO Alternate Pulldown 6-8 each side # ▪️Keep wrists straight, aligned with forearms to eliminate any medial elbow irritation. # ▪️avoid "over pulling" at bottom (notice ROM in video) # ▪️Highly effective for 'grip strength endurance' ___________________________________________ #mcconnellathletics  #backtraining  #lats  #pulldowns  #jointhealth  #shoulderhealth  #injuryprevention  #strengthcoach  #strengthconditioning  #strengthandconditioning  #hypertrophy  #bodybuilding  #athleticpreparation  #athleticperformance  #gripstrength 
Adding some offset loading principles to these Suspension Cable Single Leg Squats really kicks your core and stabilizers into high gear, requiring them to really work to maintain balance.
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Continuing to rebuild strength in the left leg and rehab a foot injury on that same side through progressively adding weight in different ways to exercises. Progressively testing the balance and stability on that foot creates strength and growth much like standard progressive overloading does in strength training. Proper recovery from an injury, especially more severe ones, takes times and patience, but the goal is to come back stronger!
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#strength #stronger #athlete #athletes #prehab #rehab #injury #recovery #recover #injuryprevention #injuryrecovery #legs #legday #legworkout #squat #squats #squatlife #squatbooty #bootyworkout #butt #buttworkout #work #workout #workhard #workoutmotivation #training #trainer #strengthandconditioning #sportsperformance #gritstrength
Adding some offset loading principles to these Suspension Cable Single Leg Squats really kicks your core and stabilizers into high gear, requiring them to really work to maintain balance. ______________________________________________________________ Continuing to rebuild strength in the left leg and rehab a foot injury on that same side through progressively adding weight in different ways to exercises. Progressively testing the balance and stability on that foot creates strength and growth much like standard progressive overloading does in strength training. Proper recovery from an injury, especially more severe ones, takes times and patience, but the goal is to come back stronger! ______________________________________________________________ #strength  #stronger  #athlete  #athletes  #prehab  #rehab  #injury  #recovery  #recover  #injuryprevention  #injuryrecovery  #legs  #legday  #legworkout  #squat  #squats  #squatlife  #squatbooty  #bootyworkout  #butt  #buttworkout  #work  #workout  #workhard  #workoutmotivation  #training  #trainer  #strengthandconditioning  #sportsperformance  #gritstrength 
Locked. Boxed. Ready to rock. 
Catch us at #surfcup SD all weekend. Stop by and pick up the most effective prehab and recovery tools on the market! Chat with the team as we hand off some free dye-cut GURILLA stickers!
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#gurillabn #veteranowned #localbrand #madeintheusa #RLTW #sdfitness #culture #injuryprevention #recoverlikeapro #gains #roots #muscletherapy  #musclerelease #triathlete #runner #triathlon #training #madeinamerica  #starttofinish #fitness #aeisthetics #fifa #soccer #futbol #brotherhood #futsal #baller
Locked. Boxed. Ready to rock. Catch us at #surfcup  SD all weekend. Stop by and pick up the most effective prehab and recovery tools on the market! Chat with the team as we hand off some free dye-cut GURILLA stickers! . . . #gurillabn  #veteranowned  #localbrand  #madeintheusa  #RLTW  #sdfitness  #culture  #injuryprevention  #recoverlikeapro  #gains  #roots  #muscletherapy  #musclerelease  #triathlete  #runner  #triathlon  #training  #madeinamerica  #starttofinish  #fitness  #aeisthetics  #fifa  #soccer  #futbol  #brotherhood  #futsal  #baller 
10KM | Rise and run. ☀️ I got my long run in before work this morning because I'm on the road again this weekend! Feeling a little sore after this week, so I'm looking forward to some rest and recovery over the next couple of days. Happy Friday 💛
10KM | Rise and run. ☀️ I got my long run in before work this morning because I'm on the road again this weekend! Feeling a little sore after this week, so I'm looking forward to some rest and recovery over the next couple of days. Happy Friday 💛
Day 2 of supplemental training consisted of isolated upper body strength... modern dancers not only need to hold themselves, but other dancers, in precarious situations. Therefore it's imperative to build a solid foundation of strength to meet the demands of today's increasingly physical choreography. So proud of these dancers for committing to cross training this summer in their off season! #vitalmotion #dancersareathletestoo #phxfitness
Day 2 of supplemental training consisted of isolated upper body strength... modern dancers not only need to hold themselves, but other dancers, in precarious situations. Therefore it's imperative to build a solid foundation of strength to meet the demands of today's increasingly physical choreography. So proud of these dancers for committing to cross training this summer in their off season! #vitalmotion  #dancersareathletestoo  #phxfitness 
Yo go give us a follow @barrebase, like us on Facebook, check out our website www.barrebase.co.nz. Classes are strength-based, not a ballet class like you might think, for any age, level, male or female. Come try it for yourselves. For real, it's good 😎

Photo thanks to @kit_royal 
#barrebase #barrefitness #flexibility #mobility #strengthtraining #injuryprevention
Trying to build some strength so I do like 4-5 sets of 1-2 reps of wide grip pulls ups with 30lbs of resistance. Sponsored by @utopicnutrition
Trying to build some strength so I do like 4-5 sets of 1-2 reps of wide grip pulls ups with 30lbs of resistance. Sponsored by @utopicnutrition
Gymnastics PreHab so we don't need ReHab!  #gymnastics #injuryprevention #prehab #pt
Two fantastic classes this morning! A big thank you to all who came to our last Saturday classes at the PE school. Next Saturday we'll be at Vogel St!
Two fantastic classes this morning! A big thank you to all who came to our last Saturday classes at the PE school. Next Saturday we'll be at Vogel St!
Here is a series of some of my favorite core activation exercises. The first video is a modified bird-dog that utilizes a relatively new concept called "twitch training." Whenever the body begins a movement the first muscle that contracts is the transverse abdominis. The faster we are able to activate this muscle, the better we will be able to maintain stability throughout the golf swing. This type of training is designed to make the neurons fire faster so that the transverse abdominis can work more efficiently and help us perform better on the course. The second video is a series of different planks. Any movement that makes the body work to maintain balance and stability is going to benefit your body. Last video is my favorite exercise at the moment; just a simple bird-dog. This exercise trains stability while simultaneously working the abdominals. #GetGolfStrong #GolfStrong #TrustTheProcess #Golf #Stability #GolferTan #golflife #Fitness #InjuryPrevention
Here is a series of some of my favorite core activation exercises. The first video is a modified bird-dog that utilizes a relatively new concept called "twitch training." Whenever the body begins a movement the first muscle that contracts is the transverse abdominis. The faster we are able to activate this muscle, the better we will be able to maintain stability throughout the golf swing. This type of training is designed to make the neurons fire faster so that the transverse abdominis can work more efficiently and help us perform better on the course. The second video is a series of different planks. Any movement that makes the body work to maintain balance and stability is going to benefit your body. Last video is my favorite exercise at the moment; just a simple bird-dog. This exercise trains stability while simultaneously working the abdominals. #GetGolfStrong  #GolfStrong  #TrustTheProcess  #Golf  #Stability  #GolferTan  #golflife  #Fitness  #InjuryPrevention 
#FF @ElitePTKC, a physical therapy center in Kansas City. Here’s their very own Justin Snead with #MMA fighter @lc_davis, showing a battle rope exercise you can do on StrongBoard to help improve balance & recover following an injury. If you’re in the area & in need of physical therapy care, definitely stop by & see them! 🙌🏼
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For more workout videos & physical therapy exercises, subscribe to YouTube/StrongBoardBalance or visit our website (link in bio)!
#FF  @ElitePTKC, a physical therapy center in Kansas City. Here’s their very own Justin Snead with #MMA  fighter @lc_davis, showing a battle rope exercise you can do on StrongBoard to help improve balance & recover following an injury. If you’re in the area & in need of physical therapy care, definitely stop by & see them! 🙌🏼 ・・・ For more workout videos & physical therapy exercises, subscribe to YouTube/StrongBoardBalance or visit our website (link in bio)!
@benjamin.rankin searching for treasure right up in there with our prototype giant finger (it still needs a bit of work!) - how's that hyperextension and intrinsic strength?!
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#rockclimbing #bouldering #womensworkshop #injuryprevention #physionerd #climbingphysio @northsideboulders #amovementformovement #activerehab #resiliencetraining #learnbydoing
Episode 149: Elbow Flexion "Smash" for Front Rack improvements
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If you struggle with the front rack this exercise is for you!
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It's as simple as it looks. Mimic the video and give pressure through the shoulder into the forearm and hand. If you feel nothing, than you likely don't have front mobility issues. You will feel pressure within the elbow and the dorsal of the forearm (extensor muscle group), don't worry it's a good thing.
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For those of us who may have difficulty reaching our hands to our shoulders due to soft tissue limitation, performing this movement before grabbing a barbell will likely improve some elbow range of motion and will help reduce some of that discomfort when we first grab the barbell before being warm.
⠀ 
If you have difficulty with these movements or have any questions, comment or concerns please feel free to comment below or contact me via the information in my bio!
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#TheMovementDr #ReThinkYourRehab #OutWorkEveryone @clinicalathlete #ClinicalAthlete @makoathletics #physicaltherapy #rehab #stretch #crossfit #cppensacolaadventure #injuryprevention #fitness #exercise #mobility #stability #strength #stability #evidencebased #makocrossfit #DPT #health #wellness #mindfulness #movementismedicine #motivation #crossfitgames #sportsrehab #crossfit
Episode 149: Elbow Flexion "Smash" for Front Rack improvements ⠀ If you struggle with the front rack this exercise is for you! ⠀ It's as simple as it looks. Mimic the video and give pressure through the shoulder into the forearm and hand. If you feel nothing, than you likely don't have front mobility issues. You will feel pressure within the elbow and the dorsal of the forearm (extensor muscle group), don't worry it's a good thing. ⠀ For those of us who may have difficulty reaching our hands to our shoulders due to soft tissue limitation, performing this movement before grabbing a barbell will likely improve some elbow range of motion and will help reduce some of that discomfort when we first grab the barbell before being warm. ⠀ If you have difficulty with these movements or have any questions, comment or concerns please feel free to comment below or contact me via the information in my bio! ⠀ #TheMovementDr  #ReThinkYourRehab  #OutWorkEveryone  @clinicalathlete #ClinicalAthlete  @makoathletics #physicaltherapy  #rehab  #stretch  #crossfit  #cppensacolaadventure  #injuryprevention  #fitness  #exercise  #mobility  #stability  #strength  #stability  #evidencebased  #makocrossfit  #DPT  #health  #wellness  #mindfulness  #movementismedicine  #motivation  #crossfitgames  #sportsrehab  #crossfit 
More stability training today. TRX is a valuable tool in the world of golf fitness. Rear foot elevated split squats with the rear foot in the TRX to place an emphasis on stability. #TrainLikeYouPlay #FunctionalTraining #InjuryPrevention #Stability #Golf #TrustTheProcess #GolfStrong #GetGolfStrong
Enjoy your Memorial Day weekend!  Please note our holiday hours - Saturday through Monday we will be here 10am to 4pm for your #athleticrecovery needs! #injuryprevention #youbetter #athletespa
Reabilitação em Traumatologia, Ortopedia e esportiva de Sergipe com @elenilton.fisio 
Por hoje, missão cumprida!!! #EleniltonFisioterapeuta
#Fisioterapia #physiotherapy #physio
#reabilitacao #rehabilitación  #sport  #desportiva #injuryprevention #baropodometria #posturologia #runner #atletas #volleyball #traumatologia #ortopedia #esportiva #funcionalidade
おやかまっさんおさらい: 股関節内ねじり(内旋)
' 	前回は、動的バランスについてでした。一定の姿勢を保持する静的バランスだけではなく、運動の中で動きに対して体を安定させる「ダイナミックスタビリティ」を身につけ、体の運動機能の向上を目指しましょう。
'
	今回は、股関節内ねじり、内旋です。外ねじりはあぐら座りの姿勢ですが、股関節内旋は、両足の間にお尻をおいて座る、いわゆるアヒル座り、割座りともいわれる座り方のイメージです。バスケットボールやラグビーなどといった体の急な方向転換を必要とする競技では、選手が競技中に、方向転換の動作から膝が内側にねじれ膝関節が不安定な状態で、過度の負荷をかけることから膝の靭帯を損傷するケースはよくあります。
柔らかいほうがいいのですが、外ねじりと内ねじりのバランスが大切です。
‘
	一般的に股関節外旋が硬く、股関節内旋が柔らかい場合は、足腰の不安定が考えられます。相撲は、股割りが基本的なトレーニングとなり、股関節外旋が柔らかく股関節内旋に硬さがみられる傾向があります。股関節の左右差や内旋、外旋のバランスを整えることにより全身のコンディション(健康状態)が向上します。
‘ 	さらに、内ねじりに大きな役割を果たす中殿筋、つまりお尻の横の筋肉も大きく関わってきます。この中殿筋の強化や機能性の向上は、股関節の内外旋のバランスをよくするだけではなく、外転のダイナミックスタビリティを向上するさせることになり、上記で説明したような運動の中で、靭帯損傷の原因となる膝が内側に入ってしまうことを予防するので、膝の靭帯や腱に関わる怪我の予防に効果的です。
#brightbodyInc #athletictraining #injuryprevention #sportsperformance #strengthandconditioning #functionalmovement #Hipmobility #Internalrotation #hipabduction #splitstancesideplank #obliquehiplift #ブライトボディ #股関節内旋 #モビリティ #健康促進 #運動障害予防 #高齢者 #転倒予防 #競技力向上 #スポーツのある生活 #トレーニングライフ #おやかまっさん
おやかまっさんおさらい: 股関節内ねじり(内旋) ' 前回は、動的バランスについてでした。一定の姿勢を保持する静的バランスだけではなく、運動の中で動きに対して体を安定させる「ダイナミックスタビリティ」を身につけ、体の運動機能の向上を目指しましょう。 ' 今回は、股関節内ねじり、内旋です。外ねじりはあぐら座りの姿勢ですが、股関節内旋は、両足の間にお尻をおいて座る、いわゆるアヒル座り、割座りともいわれる座り方のイメージです。バスケットボールやラグビーなどといった体の急な方向転換を必要とする競技では、選手が競技中に、方向転換の動作から膝が内側にねじれ膝関節が不安定な状態で、過度の負荷をかけることから膝の靭帯を損傷するケースはよくあります。 柔らかいほうがいいのですが、外ねじりと内ねじりのバランスが大切です。 ‘ 一般的に股関節外旋が硬く、股関節内旋が柔らかい場合は、足腰の不安定が考えられます。相撲は、股割りが基本的なトレーニングとなり、股関節外旋が柔らかく股関節内旋に硬さがみられる傾向があります。股関節の左右差や内旋、外旋のバランスを整えることにより全身のコンディション(健康状態)が向上します。 ‘ さらに、内ねじりに大きな役割を果たす中殿筋、つまりお尻の横の筋肉も大きく関わってきます。この中殿筋の強化や機能性の向上は、股関節の内外旋のバランスをよくするだけではなく、外転のダイナミックスタビリティを向上するさせることになり、上記で説明したような運動の中で、靭帯損傷の原因となる膝が内側に入ってしまうことを予防するので、膝の靭帯や腱に関わる怪我の予防に効果的です。 #brightbodyInc  #athletictraining  #injuryprevention  #sportsperformance  #strengthandconditioning  #functionalmovement  #Hipmobility  #Internalrotation  #hipabduction  #splitstancesideplank  #obliquehiplift  #ブライトボディ  #股関節内旋  #モビリティ  #健康促進  #運動障害予防  #高齢者  #転倒予防  #競技力向上  #スポーツのある生活  #トレーニングライフ  #おやかまっさん 
Ankle Mobility 👟
Limited ankle dorsiflexion is a common problem affecting squat technique and a number of other main strength training movements. Try this banded ankle mobilization to increase range of motion.
•••
Start with anchoring a medium strength band and placing it around your leg immediately above your foot. Next, step out in to a lunge with the banded leg in front with plenty of tension on the band. Push your knee forward over your toes as far as possible, keeping your foot flat on the floor. You can place your hands on your knee for more pressure. Hold for 3 seconds, then relax. Repeat for 8-10 repetitions, trying to go farther each time.
•••
Thanks @ryan.wirthbjj for the topic request
Ankle Mobility 👟 Limited ankle dorsiflexion is a common problem affecting squat technique and a number of other main strength training movements. Try this banded ankle mobilization to increase range of motion. ••• Start with anchoring a medium strength band and placing it around your leg immediately above your foot. Next, step out in to a lunge with the banded leg in front with plenty of tension on the band. Push your knee forward over your toes as far as possible, keeping your foot flat on the floor. You can place your hands on your knee for more pressure. Hold for 3 seconds, then relax. Repeat for 8-10 repetitions, trying to go farther each time. ••• Thanks @ryan.wirthbjj for the topic request
Por que falar mais da #bandailiotibial ? Porque ela é influente no bloqueio do movimento ! 🔍 A maneira que ela adere é totalmente diferente do resto do corpo, e tem quem negligencie ! Não se preocupe apenas na #liberaçãomiofascial , mas também nos #squat , #deadlift  que são exercícios que ajudam ainda mais na aderência. #crossfitweightlifting #olympicweightlifting #performance #crossfit #strengthandconditioning #funcionaltraining #lpo #wheightlifting #maromba #musculaçao #neuromusculartherapy #mobilizaçãodetecidosmoles #biomecanicatecidual #fisioterapiadesportiva #prevention #injuryprevention #agachamento #drthiagoghigginofisiodesportiva #drthiagoghigginofisiomanipulativa💪💪💪 #reabilitaçãofuncional #analisedemovimento #avaliacaofuncional #run  #analisebiomecanica #knee #quadril
Por que falar mais da #bandailiotibial  ? Porque ela é influente no bloqueio do movimento ! 🔍 A maneira que ela adere é totalmente diferente do resto do corpo, e tem quem negligencie ! Não se preocupe apenas na #liberaçãomiofascial  , mas também nos #squat  , #deadlift  que são exercícios que ajudam ainda mais na aderência. #crossfitweightlifting  #olympicweightlifting  #performance  #crossfit  #strengthandconditioning  #funcionaltraining  #lpo  #wheightlifting  #maromba  #musculaçao  #neuromusculartherapy  #mobilizaçãodetecidosmoles  #biomecanicatecidual  #fisioterapiadesportiva  #prevention  #injuryprevention  #agachamento  #drthiagoghigginofisiodesportiva  #drthiagoghigginofisiomanipulativa 💪💪💪 #reabilitaçãofuncional  #analisedemovimento  #avaliacaofuncional  #run  #analisebiomecanica  #knee  #quadril 
I spy with my little eye.... #reppin
I spy with my little eye.... #reppin 
#functional #fitness #BalboaPark #SanDiego #sportcord #injuryprevention #coach #entrepreneur #painprevention #arifit #AriFitWellness #herculeswellness #breathing #striking #mma #boxing #bodymechanics #boxingmechanics #kinesiology #personaltrainer 🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽
#DirectMessage me to talk about personalized quick fitness options that work best in YOUR  lifestyle. You never need equipment as bodyweight exercises are easy, free, and challenging, too!! Let's talk to find some motivation together!
#functional  #fitness  #BalboaPark  #SanDiego  #sportcord  #injuryprevention  #coach  #entrepreneur  #painprevention  #arifit  #AriFitWellness  #herculeswellness  #breathing  #striking  #mma  #boxing  #bodymechanics  #boxingmechanics  #kinesiology  #personaltrainer  🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽🤛🏽 #DirectMessage  me to talk about personalized quick fitness options that work best in YOUR lifestyle. You never need equipment as bodyweight exercises are easy, free, and challenging, too!! Let's talk to find some motivation together!
How about that #workrate team! 
Today we had to dig real deep on this one. A few rookies amongst us and what a great session to learn what ZUU is about than this... Get A Touch.
#zuu #zuuaffiliate #zuufitness #prodigypt #getatouch #lacticacid #legs #burnt #feelthebern #injuryprevention #mobility #conditioning #worldgym #brisbane
Step 2, the #BRETTZEL with @ekprime:
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A continuation of the #RibPull, the Brettzel offers a more robust stretch by further leveraging the hip and lumbar spine into a locked position.
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Continuing to rotate the cervical spine while dropping the shoulder will relatively "lock" the structures above and below the upper back, increasing the demand for rotation throughout the thoracic spine. #arthrokinematics
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🚨: if you feel this in the lumbar spine, revert back to the rib pull to gain more range.
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Points of performance:
-Assume the side lying position -Move the top leg with knee bent across the body
-Keeping the bottom leg straight, grab underneath the top bent knee with the opposite hand
-Bend the bottom knee, and grab the ankle with the opposite hand
-Utilize deep breathing and slowly work the shoulder towards ground using 5-10 breaths
-Keep the hips stacked to avoid unnecessary lumbar rotation
Step 2, the #BRETTZEL  with @ekprime: ⠀ A continuation of the #RibPull , the Brettzel offers a more robust stretch by further leveraging the hip and lumbar spine into a locked position. ⠀ Continuing to rotate the cervical spine while dropping the shoulder will relatively "lock" the structures above and below the upper back, increasing the demand for rotation throughout the thoracic spine. #arthrokinematics  ⠀ 🚨: if you feel this in the lumbar spine, revert back to the rib pull to gain more range. ⠀ Points of performance: -Assume the side lying position -Move the top leg with knee bent across the body -Keeping the bottom leg straight, grab underneath the top bent knee with the opposite hand -Bend the bottom knee, and grab the ankle with the opposite hand -Utilize deep breathing and slowly work the shoulder towards ground using 5-10 breaths -Keep the hips stacked to avoid unnecessary lumbar rotation
Back at a familiar spot so I had to take a picture with @syleecia Shout out @sirharveyfitzphotography 🙌🏽
Back at a familiar spot so I had to take a picture with @syleecia Shout out @sirharveyfitzphotography 🙌🏽
The Axsys GPS is a small unit packed with sensors to track acceleration, agility and force so you can track your performance during training and competition. The results can actually transform a player and the game! Also tracks workload and movement to prevent injuries. This is the only 100% waterproof unit in the market. The complete athlete monitoring system.
・・・
#Repost @axsysperformance ・・・
Learn more about the benefits of using AxSys GPS units
www.axsysperformance.com
The Axsys GPS is a small unit packed with sensors to track acceleration, agility and force so you can track your performance during training and competition. The results can actually transform a player and the game! Also tracks workload and movement to prevent injuries. This is the only 100% waterproof unit in the market. The complete athlete monitoring system. ・・・ #Repost  @axsysperformance ・・・ Learn more about the benefits of using AxSys GPS units www.axsysperformance.com
Check out our guest feature on @kaylee_randall's blog about injury prevention and cross training. This one is geared for dancers, but the ideas are universal for all sports and exercise injuries!
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#empoweredfitnessorlando #injuryprevention #crosstraining #baldwinpark #winterpark #dancerstrong
Studio 1 and 2 will have sprung hardwood floors to absorb impact. Your knees will thank us! #injuryprevention #dancingonclouds
É incrível acompanhar cada evolução e conquista dos nossos pacientes e ter a certeza que estamos reabilitando muito além das limitações físicas... Estamos resgatando e fortalecendo novos sonhos... #EleniltonFisioterapeuta #Fisioterapia #physio #physiotherapy #reabilitacao #rehabilitación #injuryprevention #lesões #sport #desportiva #ortopedia #traumatologia #qualidadedevida #aracaju #sergipe
Long term injury can be tough for an athlete to deal with and progress can be small an sometimes hard to see, but as long as there is progress everything will be alright. Thanks @michaelcrossland for the share.
Long term injury can be tough for an athlete to deal with and progress can be small an sometimes hard to see, but as long as there is progress everything will be alright. Thanks @michaelcrossland for the share.
You are what you do , not what you say you'll do , all in one line as a team we find ways to win together .
It's people first & fitness way down the line second... #ZUU 
It's the environment you train in which makes you better ,you will never have a better chance in these 4 walls.
Happy Birthday @gregory_james_west and Jimmy .

#OnlyARookieOnce 
#upnadampt #zuuaffiliate #teamwork #culture #groupfitness #fitness #training #injuryprevention #mobility #InspireOneInspireMany #zuufamily #ZUU #newcastle #business 
@zuufitness @dirkgardner78 @bluebird4 @grant.beatty
You are what you do , not what you say you'll do , all in one line as a team we find ways to win together . It's people first & fitness way down the line second... #ZUU  It's the environment you train in which makes you better ,you will never have a better chance in these 4 walls. Happy Birthday @gregory_james_west and Jimmy . #OnlyARookieOnce  #upnadampt  #zuuaffiliate  #teamwork  #culture  #groupfitness  #fitness  #training  #injuryprevention  #mobility  #InspireOneInspireMany  #zuufamily  #ZUU  #newcastle  #business  @zuufitness @dirkgardner78 @bluebird4 @grant.beatty
Osteoporosis
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A study in the Journal of Endocrinology demonstrated that 16 weeks of resistance training (3x/week) for 60 minutes/session had a significant impact on bone mineral density (BMD), which could help reduce osteoporotic fractures.
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Some of you may be saying, 'this doesn't apply to me as I am still young.  It is well understood that peak bone density is reached fairly early in life (20s-30s) and then hormonal changes (women) and increasing age (males and females) lead to decreases in BMD. Even if you are young, now is the time to maximize bone density through proper training and nutritional habits as these may help reduce your risk of fractures later in life.
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So, If you haven't already, strongly consider adding resistance training to your exercise program as the benefits to the musculoskeletal system are numerous. The program does not need to be complicated either. A few simple movements, whether it be with machines or free weights, can have a major impact on your overall health.
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Bone mineral density is increased after a 16-week resistance training intervention in elderly women with decreased muscle strength.
Huovinen V, et al. Eur J Endocrinol. 2016. .
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#rehab #strengthtraining #strength #bone #bonedensity #weighttraining #anatomy #osteoporosis #fitness #exercise #gym #workout #fracture #weightlifting #muscle #physicaltherapy #physiotherapy #personaltrainer #injuryprevention #kinesiology #orthopedics #dptstudent #medicine #medstudent #physio #chiropractic #dpt #biomechanics #fitfam 
@Regrann from @rehabscience
Osteoporosis -------------- A study in the Journal of Endocrinology demonstrated that 16 weeks of resistance training (3x/week) for 60 minutes/session had a significant impact on bone mineral density (BMD), which could help reduce osteoporotic fractures. . Some of you may be saying, 'this doesn't apply to me as I am still young. It is well understood that peak bone density is reached fairly early in life (20s-30s) and then hormonal changes (women) and increasing age (males and females) lead to decreases in BMD. Even if you are young, now is the time to maximize bone density through proper training and nutritional habits as these may help reduce your risk of fractures later in life. . So, If you haven't already, strongly consider adding resistance training to your exercise program as the benefits to the musculoskeletal system are numerous. The program does not need to be complicated either. A few simple movements, whether it be with machines or free weights, can have a major impact on your overall health. •••••••••• Bone mineral density is increased after a 16-week resistance training intervention in elderly women with decreased muscle strength. Huovinen V, et al. Eur J Endocrinol. 2016. . . . . #rehab  #strengthtraining  #strength  #bone  #bonedensity  #weighttraining  #anatomy  #osteoporosis  #fitness  #exercise  #gym  #workout  #fracture  #weightlifting  #muscle  #physicaltherapy  #physiotherapy  #personaltrainer  #injuryprevention  #kinesiology  #orthopedics  #dptstudent  #medicine  #medstudent  #physio  #chiropractic  #dpt  #biomechanics  #fitfam  @Regrann from @rehabscience
Great work this week team! 👏🏼👏🏼 You've trained hard & continue to impress us with the effort you bring 💪🏼💪🏼 So as our timetable closes for another week, it's important to reward your body with some recovery time 😊😊 Recovery comes in two forms ✌🏼 Passive recovery, which is the absence of movement. 
Think legs up a wall, quality sleeping, meditation or sitting amongst nature 🌿🌿 The second is active recovery. 
Active recovery is moving in a way that promotes recovery rather than intensity. 
Think walking, stretching, myofascial release (foam rolling &/or trigger ball) swimming or cycling 🏊🏻🚴🏻‍♀️ Factor in some time over the weekend to cover both passive & active recovery & you're on your way to promoting physical & mental rest & recovery ⭐️⭐️ #passive #active #recovery #rest #reward #injuryprevention #refresh #renew #health #balance #timeout #mind #body #soul #healthylife #instafit #trainhard #rewardhard #train #outdoors #woonona
Great work this week team! 👏🏼👏🏼 You've trained hard & continue to impress us with the effort you bring 💪🏼💪🏼 So as our timetable closes for another week, it's important to reward your body with some recovery time 😊😊 Recovery comes in two forms ✌🏼 Passive recovery, which is the absence of movement. Think legs up a wall, quality sleeping, meditation or sitting amongst nature 🌿🌿 The second is active recovery. Active recovery is moving in a way that promotes recovery rather than intensity. Think walking, stretching, myofascial release (foam rolling &/or trigger ball) swimming or cycling 🏊🏻🚴🏻‍♀️ Factor in some time over the weekend to cover both passive & active recovery & you're on your way to promoting physical & mental rest & recovery ⭐️⭐️ #passive  #active  #recovery  #rest  #reward  #injuryprevention  #refresh  #renew  #health  #balance  #timeout  #mind  #body  #soul  #healthylife  #instafit  #trainhard  #rewardhard  #train  #outdoors  #woonona 
•Single-Leg Excursion on an unstable surface💥
Runners spend most of their time on one leg, so let's do some injury prevention doing the same. Single-Leg excursion will challenge you in many ways, and a trail runner who is consistently on an unstable surface will reap some rewards. Go barefoot, engage that Big Toe. Dial in your breathing, no holding your breath here. What do we get in return?
-Increased proprioceptive feedback in the foot and ankle✔️
-Increase intrinsic foot-muscle activation✔️
-Lumbo-Pelvic activation✔️
-Core/Kinetic Chain activation✔️
-Motor Control✔️
-Improve reaction time and focus✔️
-Balance✔️
If that's too easy, try this with your eyes closed and add another level of difficulty. 
3x 10 reps on each foot, 5 reps with each hand touching. See you in the mountains running steep!•
#sportsmedicine #sportsandspine #movementmedicine #movement #mobility #strong #spine #strength #stability #california #injury #injuryprevention #prehabilitation #prehab #rehabilitation #rehab #veteran #legsfordays #tattoo #run #runner #trains #mountains #instadaily #instagood #🇺🇸 #suunto #ambit3 #fitandvicious #physio
•Single-Leg Excursion on an unstable surface💥 Runners spend most of their time on one leg, so let's do some injury prevention doing the same. Single-Leg excursion will challenge you in many ways, and a trail runner who is consistently on an unstable surface will reap some rewards. Go barefoot, engage that Big Toe. Dial in your breathing, no holding your breath here. What do we get in return? -Increased proprioceptive feedback in the foot and ankle✔️ -Increase intrinsic foot-muscle activation✔️ -Lumbo-Pelvic activation✔️ -Core/Kinetic Chain activation✔️ -Motor Control✔️ -Improve reaction time and focus✔️ -Balance✔️ If that's too easy, try this with your eyes closed and add another level of difficulty. 3x 10 reps on each foot, 5 reps with each hand touching. See you in the mountains running steep!• #sportsmedicine  #sportsandspine  #movementmedicine  #movement  #mobility  #strong  #spine  #strength  #stability  #california  #injury  #injuryprevention  #prehabilitation  #prehab  #rehabilitation  #rehab  #veteran  #legsfordays  #tattoo  #run  #runner  #trains  #mountains  #instadaily  #instagood  #🇺🇸 #suunto  #ambit3  #fitandvicious  #physio 
Shoutout to Johnson learning how to goblet squat, all while almost wearing every color in the rainbow 🌈
Shoutout to Johnson learning how to goblet squat, all while almost wearing every color in the rainbow 🌈
DECELERATION/POWER 👊🏻the depth drop
✔️a great progression from the snap down - more force absorption, not too much going on ✔️a next step towards powerful and effective jumps and to improving speed and reducing injury
✅stand tall on a small box (this one is 12in), arms overhead
✅extend one leg out and let it pull you forward to "fall" off the box
✅land in the exact same position as the snap down and MB slam - on the whole foot, knees not caving in, butt back and higher than knees, chest tall with shoulders above hips
✅no oozing, collapsing, or stumbling - be rigid and controlled
✅landing should be quiet!
#powerdevelopment #deceleration #injuryprevention #strengthandconditioning #strengthcoach #athleticperformance #forceofnature #fortisfitness #toronto
DECELERATION/POWER 👊🏻the depth drop ✔️a great progression from the snap down - more force absorption, not too much going on ✔️a next step towards powerful and effective jumps and to improving speed and reducing injury ✅stand tall on a small box (this one is 12in), arms overhead ✅extend one leg out and let it pull you forward to "fall" off the box ✅land in the exact same position as the snap down and MB slam - on the whole foot, knees not caving in, butt back and higher than knees, chest tall with shoulders above hips ✅no oozing, collapsing, or stumbling - be rigid and controlled ✅landing should be quiet! #powerdevelopment  #deceleration  #injuryprevention  #strengthandconditioning  #strengthcoach  #athleticperformance  #forceofnature  #fortisfitness  #toronto 
⬇️Quad stretch form‼️ .
By @njdpt check out his page guys!!! .
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One of the most common quad stretches is you'll see is this standing knee flexion stretch. Unfortunately, I see people do this stretch in a way that is inefficient.
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Anytime we stretch the hip flexors, the lumbar spine has a tendency to tilt forward (anterior pelvic tilt), as seen on the photo on the left. To prevent this, simply contract the glute on the side that you are stretching (seen right). You might be surprised to feel a more intense (and more efficient) quad stretch.
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Hold the stretch for 30-45 seconds and repeat 2-3 times for optimal results.
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DM or comment any mobility/strength/pain/rehab questions you have!
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#injury #injuryprevention #biomechanics  #strength #muscle #physiology #physio #physiotherapy #physicaltherapy #personaltraining #powerlifters #strength #stregthtraining  #biomechanics #anatomy #exercise #deadlift #squat #power #weightlifting #bodybuilding #flexibility #stretch #instafit #personaltrainer #myokinetics #gymmotivation #fitnessmotivation
⬇️Quad stretch form‼️ . By @njdpt check out his page guys!!! . . One of the most common quad stretches is you'll see is this standing knee flexion stretch. Unfortunately, I see people do this stretch in a way that is inefficient. _ Anytime we stretch the hip flexors, the lumbar spine has a tendency to tilt forward (anterior pelvic tilt), as seen on the photo on the left. To prevent this, simply contract the glute on the side that you are stretching (seen right). You might be surprised to feel a more intense (and more efficient) quad stretch. _ Hold the stretch for 30-45 seconds and repeat 2-3 times for optimal results. _ DM or comment any mobility/strength/pain/rehab questions you have! _ #injury  #injuryprevention  #biomechanics  #strength  #muscle  #physiology  #physio  #physiotherapy  #physicaltherapy  #personaltraining  #powerlifters  #strength  #stregthtraining  #biomechanics  #anatomy  #exercise  #deadlift  #squat  #power  #weightlifting  #bodybuilding  #flexibility  #stretch  #instafit  #personaltrainer  #myokinetics  #gymmotivation  #fitnessmotivation