an online Instagram web viewer

#instafit medias

Photos

Hora de voltar pra mtb.. Tripzilla no próximo mês! 3 dias viajando de mtb com mochila nas costas explorando nosso Estado! 🤘

#bike #bikelife #cycling #cycle #bicicleta #pedal #ciclismo #ride #enbiciando #praquempedala #mtb #scott #trail #sport #lifestyle #adventure #training #trainhard #fitness #fit #instafit #nature #natureza #euamosc #viversc #workout #muscle #13memo #30tododia
When you focus on problems you'll have more problems ! When you focus on possibilities you'll have more opportunities 🏋🏻‍♀️❤️💃🏻#fitfam #fitspo #aesthetic #cardio #bikini #bikiniprep #bikinicompetitor #girlpower #girlswholift #muscle #gains #goals #bodybuilder #bossbabe #bodybuildinggirl #bodybuilding #dedication #nutrition #wfbb #npcbikini #workout #workhard #fitnessaddict #inspo #igfitness #instafit #instagood #eatclean
When you focus on problems you'll have more problems ! When you focus on possibilities you'll have more opportunities 🏋🏻‍♀️❤️💃🏻#fitfam  #fitspo  #aesthetic  #cardio  #bikini  #bikiniprep  #bikinicompetitor  #girlpower  #girlswholift  #muscle  #gains  #goals  #bodybuilder  #bossbabe  #bodybuildinggirl  #bodybuilding  #dedication  #nutrition  #wfbb  #npcbikini  #workout  #workhard  #fitnessaddict  #inspo  #igfitness  #instafit  #instagood  #eatclean 
Sirsasana, faz parte das posturas finais da primeira série de Ashtanga. Parece ser mais difícil do que é.
Esse ásana não exige grande força, exige superação dos medos da mente.
----------------------------------------
#ashtanga #vinyasa # #yogagirl #yogalife #happy #healthcoach #instayoga #lifestyle  #workout #yoga #yogastyle #instafit  #day #yogaeveryday #yogainspiration #yogaeverydamday #yogalife #yogalifestyle #yogabrasil #yogalife #desafio21diasdeyoga #jadeludmilla #fitness #fit #vegetarian #happy #love #jesus #sirsasana #itajuba
Sirsasana, faz parte das posturas finais da primeira série de Ashtanga. Parece ser mais difícil do que é. Esse ásana não exige grande força, exige superação dos medos da mente. ---------------------------------------- #ashtanga  #vinyasa  # #yogagirl  #yogalife  #happy  #healthcoach  #instayoga  #lifestyle  #workout  #yoga  #yogastyle  #instafit  #day  #yogaeveryday  #yogainspiration  #yogaeverydamday  #yogalife  #yogalifestyle  #yogabrasil  #yogalife  #desafio21diasdeyoga  #jadeludmilla  #fitness  #fit  #vegetarian  #happy  #love  #jesus  #sirsasana  #itajuba 
Leg session done ✅ -single leg piston squats on the bosu
-lean overs 
Start the week strong 💪🔑
_________________________________
#metroman #mensblog #menslifestyle #mensfitness #fitness #gym #workout #mondays #strong #neverskiplegday #mensfashion #mensfashionpost #menshealth #fashion #fashionblogger #streetwear #technique #motivated  #instafit #menslook #modernman #bodyweighttraining #training #legsout #like4like #follow4follow #followforfollow #london #ldn
Leg session done ✅ -single leg piston squats on the bosu -lean overs Start the week strong 💪🔑 _________________________________ #metroman  #mensblog  #menslifestyle  #mensfitness  #fitness  #gym  #workout  #mondays  #strong  #neverskiplegday  #mensfashion  #mensfashionpost  #menshealth  #fashion  #fashionblogger  #streetwear  #technique  #motivated  #instafit  #menslook  #modernman  #bodyweighttraining  #training  #legsout  #like4like  #follow4follow  #followforfollow  #london  #ldn 
Another 21 day challenge just wrapped up yesterday! And one of my challengers said this..."Seriously, we owe you and your encouragement so much (and the fact that you even started this journey!!) 💕... and it has a positive impact on everyone around you, even the most resistant! 😉"...and her husband who joined her on this journey 21 days ago approached me this weekend and said this: "I went for my annual check-up yesterday and my blood pressure which was borderline before has dropped down to 103/60! And I feel better than I have in a decade." These results are SO incredible. Not surprising, because I believe so strongly in what I do but the rewards in seeing others ...especially the "resistant" ones see the change are so huge 💕💕💕! THIS is why I do what I do.
Another 21 day challenge just wrapped up yesterday! And one of my challengers said this..."Seriously, we owe you and your encouragement so much (and the fact that you even started this journey!!) 💕... and it has a positive impact on everyone around you, even the most resistant! 😉"...and her husband who joined her on this journey 21 days ago approached me this weekend and said this: "I went for my annual check-up yesterday and my blood pressure which was borderline before has dropped down to 103/60! And I feel better than I have in a decade." These results are SO incredible. Not surprising, because I believe so strongly in what I do but the rewards in seeing others ...especially the "resistant" ones see the change are so huge 💕💕💕! THIS is why I do what I do.
Otra forma de comer zanahorias caramelizadas con azúcar de dátil, es con esta rica opción: zanahorias cortadas en tiras, 1 cucharada de azúcar de dátil, el jugo de una naranja, con un toque de pimienta.
••••••••••••••••••••••••••••
#healthylife #vegansofig #vegan #veggie #madmedmedfølelse #heartfood #vegangirl #buzzfeedfood #yuminthetum #food52 #eeeats #feedfeed #newrecipe #eatbetternotless #instafood #bestofvegan #letscookvegan #instafoodlover #vegetatianos #plantbased #givemethatplant #foodart #rt4 #comidafit #instafit #whsoyhealthy #carrot #zanahoria
Otra forma de comer zanahorias caramelizadas con azúcar de dátil, es con esta rica opción: zanahorias cortadas en tiras, 1 cucharada de azúcar de dátil, el jugo de una naranja, con un toque de pimienta. •••••••••••••••••••••••••••• #healthylife  #vegansofig  #vegan  #veggie  #madmedmedfølelse  #heartfood  #vegangirl  #buzzfeedfood  #yuminthetum  #food52  #eeeats  #feedfeed  #newrecipe  #eatbetternotless  #instafood  #bestofvegan  #letscookvegan  #instafoodlover  #vegetatianos  #plantbased  #givemethatplant  #foodart  #rt4  #comidafit  #instafit  #whsoyhealthy  #carrot  #zanahoria 
Which color do you like the best

Comment down below 💬

Follow:@da.fitgirls 
Follow:@da.classicgirls
Follow:@da.hotgirls
Model:@uldouz
Which color do you like the best Comment down below 💬 Follow:@da.fitgirls Follow:@da.classicgirls Follow:@da.hotgirls Model:@uldouz
365x5 getting the groove again as I start to build my way over 600 on the bench. When I train bench consistency is key staying tight exploding threw treating each rep as a single. @jailhousestrong @shelleyzielenski @hybridfitnessli #KILLEMALL #powerlifting #powerlifter #joshstrengthmethod #gasstationready #jailhousestrong #bench #bigbench #uspa #bodybuilding #instafit #motivation #movingforward #notdone #offseason #growing #bigger #stronger #strength #shredded #fitness #fitnessmotivation #teamhybridli #work #hustle #grind
365x5 getting the groove again as I start to build my way over 600 on the bench. When I train bench consistency is key staying tight exploding threw treating each rep as a single. @jailhousestrong @shelleyzielenski @hybridfitnessli #KILLEMALL  #powerlifting  #powerlifter  #joshstrengthmethod  #gasstationready  #jailhousestrong  #bench  #bigbench  #uspa  #bodybuilding  #instafit  #motivation  #movingforward  #notdone  #offseason  #growing  #bigger  #stronger  #strength  #shredded  #fitness  #fitnessmotivation  #teamhybridli  #work  #hustle  #grind 
Monday motivation! Thank you to our friends @briiistevens @raymondromanick for the video, what an amazing couple! This is why we r building the datefit community. To connect singles that r looking to find love ❤️ and inspire one another. Building strong meaningful relationships through fitness and healthy living is our goal!  #mondaymotivation #fitcouple #fitfam #datefit #fitness #livelife #love #swolemates #inspiration #crossfit #relationshipgoals #instafit #comingsoon
Monday motivation! Thank you to our friends @briiistevens @raymondromanick for the video, what an amazing couple! This is why we r building the datefit community. To connect singles that r looking to find love ❤️ and inspire one another. Building strong meaningful relationships through fitness and healthy living is our goal! #mondaymotivation  #fitcouple  #fitfam  #datefit  #fitness  #livelife  #love  #swolemates  #inspiration  #crossfit  #relationshipgoals  #instafit  #comingsoon 
Si siempre dices "Mañana comienzo con el ejercicio" ¡ES HORA DE TOMAR ACCIÓN!
Elimina los pretextos y toma la desición, visíta Emotional Fitness en Plaza Lapizlazuli.

#PlazaLapizlazuli #EmotionalFitness #Crossfit #Exercise #cardio #getfit #instafit
-Kendall Jenner in Giambattista Valli Haute Couture

#cannes2017 
______________________________________
#HTers #HashTags #beautyful #clothes #cool #cute #fashion #fashionable #fashionblog #fashiondaily #fashionlove #ideas #instacool #instafit #instastyle #like4like #nicht #outfits #outfitshare #outfitshot #outfitstyle #seasonal #styleaddict #kendalljenner @kendalljenner
Excuse the slightly red back lol more striations coming in the back as well as them calves 😎😎😎👊🏻 only 2 more weeks to go. #bodybuild #fitness #fitlife #gains #progress #posing #gymlife #muscle #flex #fitfam #instafit #motivate #workout #gym #physique
Another session in the books! Squat and bench for volume. 217kg (~477.5lbs) for sets of 5 and 137kg (~301.5lbs) for sets of 4. Squats were a bit funky today. Might just be having an off day. Feeling good overall and cannot wait for the meet!
Another session in the books! Squat and bench for volume. 217kg (~477.5lbs) for sets of 5 and 137kg (~301.5lbs) for sets of 4. Squats were a bit funky today. Might just be having an off day. Feeling good overall and cannot wait for the meet!
A million sets of 4 tonight. 3rd set here at 233.5kg/514lbs on a stiffy. No wasted movement. Nice and controlled, strong lockout. Mission accomplished... #SGF #buildabearworkshop🐻 #KindaNatty #KindaSauced ------------------------------ Contact me for coaching at Bmagic19@yahoo.com
A million sets of 4 tonight. 3rd set here at 233.5kg/514lbs on a stiffy. No wasted movement. Nice and controlled, strong lockout. Mission accomplished... #SGF  #buildabearworkshop 🐻 #KindaNatty  #KindaSauced  ------------------------------ Contact me for coaching at Bmagic19@yahoo.com
Back for a limited time and on SALE - the Python legging 
Shop the look - link in bio
Back for a limited time and on SALE - the Python legging Shop the look - link in bio
The preservation of health is easier than the cure of the disease. 
Thank you Jian Hao for choosing healthy juices from Juicy Juice Bar! 
Juicy Juice Bar - leading a healthy and fruitful lifestyle.

#coldpressedjuice
#nopreservatives 
#nosugaradded 
#noflavourings 
#freshjuice
#healthyjuices
#healthyliving
#juicy_juice_bar
#freshfruits
#foreveryoung 
#Pineapple 
#orange 
#organicchiaseeds #malaysia #instafit #healthydiet #instalike #insta #healthylifestyle
Breakfast for champions! 😂 its not enough actually. Need more food after the sessions yesterday! 💪🏼 #instafit #healthandfitness #healthy #health #fitness #fitmalaysia #breakfast #eggs
Testing out World Gym Northlakes posing room. Pretty epic lighting! Coming back after a week break feels good! .
.
.
.
.
#downlight #posing #physique #icn #pro #wbff #prepping #compprep #strength #gym #fitness #bodybuilding #mensphysique #training #motivation #fit #instagym #instafit #fitguy #competitor
Ask me how, product discount. 
DM 📲💻📩
Ask me how, product discount. DM 📲💻📩
Nasty but fun! 30 CJ 95#, 2K row, 10 ring muscle ups @jdfunaro9 #programming #trainingday #trainhard #rings #muscleups #nofilter #instafit #team #gamesbound #crossfitgames2017 #fitat40 #mckennamade #strongereveryday #stongisthenewskinny #lifting #goals #progress #eyesforward #earnednotgiven @cfmilfordathletics @cfw_whiteplains
Aquele amigo que a gente senta pra conversar e na conversa só sai merda ... rs... Amo pkrll ter vc como amigo, vc não tem ideia, obrigado por aturar meus desabafos e por me aconselhar quando preciso, amo rir e te fazer rir, te contar as fofocas do dia dia e te ver com cara de espanto é o melhor, olhar aquela cara 👀 e ouvir vc dizer " tô chokitto " não tem preço ... rs...
Te amo amigo, saiba que vc faz grande diferença na minha vida 😍❤️
Aquele amigo que a gente senta pra conversar e na conversa só sai merda ... rs... Amo pkrll ter vc como amigo, vc não tem ideia, obrigado por aturar meus desabafos e por me aconselhar quando preciso, amo rir e te fazer rir, te contar as fofocas do dia dia e te ver com cara de espanto é o melhor, olhar aquela cara 👀 e ouvir vc dizer " tô chokitto " não tem preço ... rs... Te amo amigo, saiba que vc faz grande diferença na minha vida 😍❤️
Ate shark for the first time
Ate shark for the first time
Momento en el no sabes de dónde sacas esas fuerzas para terminar el wod, aunque esa barra se caía juro que trataba de levantarla y dar mi 💯 sentía que cada Rep más que sumar en puntos, sumaba en sentimiento, miraba al cielo y decía esto es por ti viejo 👴🏻los yaganes son testigos de lo difícil que fue ayer tirar ese 17.2 pero agradezco que estuvieran ahí gritando y alentado, os quiero mucho #crossfit #crossfitter #crossfitgames #wod #woodstock #fit #fitness #training #likeback #like4follow #like4like #instagood #instafit #instagram #instagood
Momento en el no sabes de dónde sacas esas fuerzas para terminar el wod, aunque esa barra se caía juro que trataba de levantarla y dar mi 💯 sentía que cada Rep más que sumar en puntos, sumaba en sentimiento, miraba al cielo y decía esto es por ti viejo 👴🏻los yaganes son testigos de lo difícil que fue ayer tirar ese 17.2 pero agradezco que estuvieran ahí gritando y alentado, os quiero mucho #crossfit  #crossfitter  #crossfitgames  #wod  #woodstock  #fit  #fitness  #training  #likeback  #like4follow  #like4like  #instagood  #instafit  #instagram  #instagood 
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion." -Arnold Schwarzenegger
.
.
Lifting has made me realize how mentally challenging it is, not listening to the pain but rather to when you literally cannot do another rep. .
.
.
.
.
.
.
#fit #fitfam #instafit #mensphysique #physique #gym #bodybuilding #lifting #arnoldclassic #muscle #motivation #motivationalquotes #flex #fitmodel
Yesterday's workout 💁🏼 I went through this for 45 minutes. PLEASE NOTE: this was a "moving with purpose" workout for me, meaning I wasn't going at a sprint. That would be impossible. Great way to workout a sweat and get cardio without the monotony of a machine! Try it out! Scale the time or reps if needed 💪🏼🌱
.
.
.
#fitwithfabs #fitbody #fitwomen #vegan #veganathlete #vegancommunity #squat #booty #gains #lunge #cardio #fit #fitness #bodybuilding #instafit #fitspo #inspiration #motivation #happy #sweat #strength #strongnotskinny #abs #sixpack
Yesterday's workout 💁🏼 I went through this for 45 minutes. PLEASE NOTE: this was a "moving with purpose" workout for me, meaning I wasn't going at a sprint. That would be impossible. Great way to workout a sweat and get cardio without the monotony of a machine! Try it out! Scale the time or reps if needed 💪🏼🌱 . . . #fitwithfabs  #fitbody  #fitwomen  #vegan  #veganathlete  #vegancommunity  #squat  #booty  #gains  #lunge  #cardio  #fit  #fitness  #bodybuilding  #instafit  #fitspo  #inspiration  #motivation  #happy  #sweat  #strength  #strongnotskinny  #abs  #sixpack 
#Repost @iron_legion_supps 
Celebrate Memorial Day with 40% off site wide at
⚡️
Iron-Legion.com
⚡️
Coupon code MEMORIAL
⚡️
Plus, all orders over $100 will receive a free bottle of VII-KT...awesome product to help get you r day for that summer body!
⚡️
If you've haven't tried Invictus, Virtus, or VII-KT this is a great time to give them a try!  If you've tried them, I'm sure you'll want to stock up ⚡️
⚡️ #bodybuilding #dedicated #fitness #fitnessaddict #gains #getfit #moleculargainz #instafit #npc #nevergiveup #ironlegionfitness #shredded #fitspo #motivation #diet #nutrition #dedication #instafitness #supplements #fatloss #sale #memorialday memorialdaysale #ironlegion #virtus #invictus #viikt#EliteFitForLife
#Repost  @iron_legion_supps Celebrate Memorial Day with 40% off site wide at ⚡️ Iron-Legion.com ⚡️ Coupon code MEMORIAL ⚡️ Plus, all orders over $100 will receive a free bottle of VII-KT...awesome product to help get you r day for that summer body! ⚡️ If you've haven't tried Invictus, Virtus, or VII-KT this is a great time to give them a try! If you've tried them, I'm sure you'll want to stock up ⚡️ ⚡️ #bodybuilding  #dedicated  #fitness  #fitnessaddict  #gains  #getfit  #moleculargainz  #instafit  #npc  #nevergiveup  #ironlegionfitness  #shredded  #fitspo  #motivation  #diet  #nutrition  #dedication  #instafitness  #supplements  #fatloss  #sale  #memorialday  memorialdaysale #ironlegion  #virtus  #invictus  #viikt #EliteFitForLife 
Autophagy💡
.
You need to to know this new "it" term in medicine 👩🏻‍⚕️
.
Chances are we're going to see a lot of it in the coming years.
.
.
It means your cells are "Cleaning house" 🗑
.
I will go over a number of ways to do that.✔️
.
This has huge implications because Parkinson's Alzheimer's and cancer have all been thought of as diseases with disrupted autophagy 😱
It's also great for #muscle 💪🏽, hormones #hgh, #longevity, and Weight control #fatloss👙
.
Now I know I don't talk a lot about *technical* medical things – more motivational ra ra kind of stuff. But in my head I'm always going over these kind of  immune pathways. 💡💡
.
.
Sometimes -for unknown reasons- I get scared to show my knowledge. 😶
.
Is this a girl thing too? 🤦🏽‍♀️
.
.
I get afraid that people will think I'm showing off or on the other hand-- that I'm not smart enough 🙄. I am working on that – because I didn't go to literally 21 years of schooling for nothing 💁🏽
.
.
Aaaannnnyyyway--
The scientific importance of understanding autophagy was highlighted when the 2016 Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.
.
My favorite ways to jump start this system is #intermittentfast and exercise specifically weight bearing exercise -- I love power #yoga for this since it's body weight intensive.
.
Peeps at work with me now or in the future hit me up for ways you can really incorporate autophagy in your life✨✨💪🏽🙌🏽
.
.
.
.
.
.
.
#aging #motivation #yoga #instafit #medicine #fasting 
#motivationalquotes
#instakids #instahealth #instafit #motivational #fitness #girlboss #entrepreneur
Autophagy💡 . You need to to know this new "it" term in medicine 👩🏻‍⚕️ . Chances are we're going to see a lot of it in the coming years. . . It means your cells are "Cleaning house" 🗑 . I will go over a number of ways to do that.✔️ . This has huge implications because Parkinson's Alzheimer's and cancer have all been thought of as diseases with disrupted autophagy 😱 It's also great for #muscle  💪🏽, hormones #hgh , #longevity , and Weight control #fatloss 👙 . Now I know I don't talk a lot about *technical* medical things – more motivational ra ra kind of stuff. But in my head I'm always going over these kind of immune pathways. 💡💡 . . Sometimes -for unknown reasons- I get scared to show my knowledge. 😶 . Is this a girl thing too? 🤦🏽‍♀️ . . I get afraid that people will think I'm showing off or on the other hand-- that I'm not smart enough 🙄. I am working on that – because I didn't go to literally 21 years of schooling for nothing 💁🏽 . . Aaaannnnyyyway-- The scientific importance of understanding autophagy was highlighted when the 2016 Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. . My favorite ways to jump start this system is #intermittentfast  and exercise specifically weight bearing exercise -- I love power #yoga  for this since it's body weight intensive. . Peeps at work with me now or in the future hit me up for ways you can really incorporate autophagy in your life✨✨💪🏽🙌🏽 . . . . . . . #aging  #motivation  #yoga  #instafit  #medicine  #fasting  #motivationalquotes  #instakids  #instahealth  #instafit  #motivational  #fitness  #girlboss  #entrepreneur 
Faça um Upgrade na sua vida!! ✌🙃
Meça o que de bom vale à pena e se jogue 🏂
Over smiles in your life🎆🎆 #nofilter

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Hey! Ya les conté que fue cumpleaños de mi novio 💕 y entre la fiesta y esto y aquello se me atravesaron hamburguesas, pastel, unas bebidas... 😥 y creo que todos sabemos lo que se siente volver a la vida diaria un poquito hinchaditos porque comimos de más "sin querer". 🍔
No digo que esté bien, pero a todos nos pasa 😌 y cuando uno está "a dieta" esto le es tan malísimo que a) rompe la dieta para siempre o b) se "recupera" no comiendo más que unas hojitas de lechuga al día siguiente. 🍔
¿Cuál es la forma más adecuada de actuar? 
R. Conserva la calma y vuelve al plan original. 
Dejar de comer y hacer detox o dietas súper restrictivas solo nos lleva a tener más hambre y repetir el patrón, prácticamente cada fin de semana, y eso nos mantiene sin ver resultados JAMÁS ☹️
.
La verdad es que un día de comer en exceso no va a destruir el esfuerzo de semanas, igual que tomar solo jugos verdes un día no va a borrar los daños de meses. 👉🏼 Déjalo ir, ya pasó. Al final, si el promedio de calorías es un deficit y los nutrimentos totales cubren tus requerimientos, vas a lograrlo, con todo y todo. No te estreses 💁🏼 y disfruta la vida, eso si, haz del 90% de tus comidas buenas y saludables opciones 😉😘
.
Y si necesitas más ayuda para un plan más especifico PARA TI, escríbeme 🙌🏻📩
Hey! Ya les conté que fue cumpleaños de mi novio 💕 y entre la fiesta y esto y aquello se me atravesaron hamburguesas, pastel, unas bebidas... 😥 y creo que todos sabemos lo que se siente volver a la vida diaria un poquito hinchaditos porque comimos de más "sin querer". 🍔 No digo que esté bien, pero a todos nos pasa 😌 y cuando uno está "a dieta" esto le es tan malísimo que a) rompe la dieta para siempre o b) se "recupera" no comiendo más que unas hojitas de lechuga al día siguiente. 🍔 ¿Cuál es la forma más adecuada de actuar? R. Conserva la calma y vuelve al plan original. Dejar de comer y hacer detox o dietas súper restrictivas solo nos lleva a tener más hambre y repetir el patrón, prácticamente cada fin de semana, y eso nos mantiene sin ver resultados JAMÁS ☹️ . La verdad es que un día de comer en exceso no va a destruir el esfuerzo de semanas, igual que tomar solo jugos verdes un día no va a borrar los daños de meses. 👉🏼 Déjalo ir, ya pasó. Al final, si el promedio de calorías es un deficit y los nutrimentos totales cubren tus requerimientos, vas a lograrlo, con todo y todo. No te estreses 💁🏼 y disfruta la vida, eso si, haz del 90% de tus comidas buenas y saludables opciones 😉😘 . Y si necesitas más ayuda para un plan más especifico PARA TI, escríbeme 🙌🏻📩
#mondaymotivation FOCUS, and stick to the PLAN! Bigger and better achievements to come!! (DO)n't qu(IT)
🔘
#CompeteHARDER
🔘
@Cellucor
@Scivation
@pescience 🔘
#mondaymotivation  FOCUS, and stick to the PLAN! Bigger and better achievements to come!! (DO)n't qu(IT) 🔘 #CompeteHARDER  🔘 @Cellucor @Scivation @pescience 🔘
TUESDAY 05.23.17

STRENGTH/BARBELL CONDITIONING:
Every Minute On The Minute x 10 Minutes
7 Power Clean (Unbroken, Touch & Go)
*As heavy as possible, same weight across all ten minutes. 
WOD:
For Time:
200 Meter Run
20 Box Jump Overs (24,20)
400 Meter Run
40 Russian Swings (70,53)
800 Meter Run
40 Russian Swings (70,53)
400 Meter Run 
20 Box Jump Overs (24,20)
200 Meter Run

#CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow
TUESDAY 05.23.17 STRENGTH/BARBELL CONDITIONING: Every Minute On The Minute x 10 Minutes 7 Power Clean (Unbroken, Touch & Go) *As heavy as possible, same weight across all ten minutes. WOD: For Time: 200 Meter Run 20 Box Jump Overs (24,20) 400 Meter Run 40 Russian Swings (70,53) 800 Meter Run 40 Russian Swings (70,53) 400 Meter Run  20 Box Jump Overs (24,20) 200 Meter Run #CrossfitBodyAndSoul  #BodyAndSoulMiami  #Crossfit  #CrossfitGames  #WOD  #train  #squat  #strength  #oly  #weightlifting  #gymnastics  #cardio  #instafit  #health  #motivation  #fitness  #strong  #fitspo  #paincave  #upshow 
Arm day at a new gym 👌
Arm day at a new gym 👌
Chest, arms, abs and sprinting completed bring it on I want to see results and not to forget thank you for all your support in keeping me motivated huge huge ❤️ 😘🙂💪🏽👊🏽#fitfam #weightloss #cardio #instagood #motivation #protein #run #eat #helpingothers #tips #power #cute #selfie #running #smile #happy #picoftheday #photooftheday #fitness #healthy #instagram #instafit #friends #follow #fit #weightloss #hard #monday #body #love #happy
Chest, arms, abs and sprinting completed bring it on I want to see results and not to forget thank you for all your support in keeping me motivated huge huge ❤️ 😘🙂💪🏽👊🏽#fitfam  #weightloss  #cardio  #instagood  #motivation  #protein  #run  #eat  #helpingothers  #tips  #power  #cute  #selfie  #running  #smile  #happy  #picoftheday  #photooftheday  #fitness  #healthy  #instagram  #instafit  #friends  #follow  #fit  #weightloss  #hard  #monday  #body  #love  #happy 
Out of these Maroon shirts I told myself I would keep AT LEAST one of just for me, but @kvictoriaaa__ got to it lol. #TrainWithBaylore
. Train With Baylore T-Shirt 20% OFF
. LINK IN BIO 👕
.
#fit #instafit #instapic #fitfam #muscle #instalike #flex #muscle #youtube #eatclean #squats #shoulder #follow #wshhfitness #fitnessaddict #instalove #instafollow #fitness #fitnessmotivation #love #workout #exercise #fitspo #fitnessmodel #instagood #fitnessmodel #fitlife #gym
Out of these Maroon shirts I told myself I would keep AT LEAST one of just for me, but @kvictoriaaa__ got to it lol. #TrainWithBaylore  . Train With Baylore T-Shirt 20% OFF
. LINK IN BIO 👕
. #fit  #instafit  #instapic  #fitfam  #muscle  #instalike  #flex  #muscle  #youtube  #eatclean  #squats  #shoulder  #follow  #wshhfitness  #fitnessaddict  #instalove  #instafollow  #fitness  #fitnessmotivation  #love  #workout  #exercise  #fitspo  #fitnessmodel  #instagood  #fitnessmodel  #fitlife  #gym 
#motiovationmonday let's stay on it!
Upper body progress, late night chest & shoulders session again 😵#onlyagainstmyself
Upper body progress, late night chest & shoulders session again 😵#onlyagainstmyself 
Repost from @nicolostefanotessaro using @RepostRegramApp - Flag hs 🙃
#handstand_where_i_stand #handstand #training #circusaroundtheworld #cirfit #calistamina #motivation #calisthenicsaroundtheworld #spartanmovement #picoftheday #photograpy #photogrid #gym #instafit #instagood
@calisthenics.life 
@handstand_where_i_stand 
@gymnasticbodies @calisthenics_best
There might be setbacks, things might not play the way you want them to, but just look at how far you've came & know you can always do better #mondaymotivation 
_
_
_
#instafit #igfitness #gymmotivation #gymlife #aesthetic #shredded #diet #abs #mensphysique #tunnelvision #ifbb #npc #training #workout #exercise #hardwork #fitfam #fitness #bodybuilding #nbwe
We just put a new recipe up on the site👀 ....Who is down for some Pineapple Citrus Popsicles 🙋‍♂️🙋‍♀️?? #linkinbio to see how fast and easy it is!

#northboundnutrition #summer #popsicles #nutrition #recipe #delicious #food #pineapple #citrus #bcaa #fitspo #instafood #active #lifestyle #instafit #adventure #fitfam #supplements #foodie #health #ownyourpassion
Try this... 12.5; 10; 7.5; 5 kg... 25reps each; pyramid down and back up. A 200 rep set with light weight. I was humbled😥😥
Amazing pump. Had similar set with triceps straight after

#fitfam #fitness #spartan #motivated #beinspired #gym #fitfamily #instafit #focus #igfitness #igfit #bodybuilding #gym💪  #shredded #saturdaymorning #Beastmode #beast  #calisthenics #beachbody #armsworkout #gunsout #arms #focus #humbled 
Spartantrainingblog.wordpress.com
Try this... 12.5; 10; 7.5; 5 kg... 25reps each; pyramid down and back up. A 200 rep set with light weight. I was humbled😥😥 Amazing pump. Had similar set with triceps straight after #fitfam  #fitness  #spartan  #motivated  #beinspired  #gym  #fitfamily  #instafit  #focus  #igfitness  #igfit  #bodybuilding  #gym 💪 #shredded  #saturdaymorning  #Beastmode  #beast  #calisthenics  #beachbody  #armsworkout  #gunsout  #arms  #focus  #humbled  Spartantrainingblog.wordpress.com
Afternoon snack on this glorious sunny holiday Monday - Starbucks caramel light frappuccino, and nachos with cheese and salsa.
#snack #starbucks #frappuccino #nachos #salsa
.
.
.
.
.
.
.
.
#journeytofit #fitfuel #fitfam #fit #fitness #motivation #iifym #strongnotskinny #strongisthenewskinny #fitnessmotivation #weightloss #girlswholift #weighttraining #weightlossjourney #fitspo #fitspiration #healthyfood #healthylife #weightlossdiary #instafit #instafitness #fitbit #flexiblediet
Afternoon snack on this glorious sunny holiday Monday - Starbucks caramel light frappuccino, and nachos with cheese and salsa. #snack  #starbucks  #frappuccino  #nachos  #salsa  . . . . . . . . #journeytofit  #fitfuel  #fitfam  #fit  #fitness  #motivation  #iifym  #strongnotskinny  #strongisthenewskinny  #fitnessmotivation  #weightloss  #girlswholift  #weighttraining  #weightlossjourney  #fitspo  #fitspiration  #healthyfood  #healthylife  #weightlossdiary  #instafit  #instafitness  #fitbit  #flexiblediet 
supporting and helping each other grow is one of the biggest things we strive for with @zenvaliant 💯 | 📸: @bryanwhitephotography @fuzzlionphotography
supporting and helping each other grow is one of the biggest things we strive for with @zenvaliant 💯 | 📸: @bryanwhitephotography @fuzzlionphotography