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So many people at the gym at 4:30 😳 it's awesome!! 👏🏽 Good work everyone!!! .
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#eatclean #workout #fit #gymrat #bodybuilding #motivation #train #fitlife #instahealth #health #cardio #instagood #gymlife #instadaily #goals #consistency #fitgirl #dedication #running #inspiration #training #fitness #instafit #healthy #run #gym #fitfam #weightloss #flex
👊🏼DOM-TOM Connection👊🏼
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🔪🔪🔪🔪🔪🔪🔪🔪🔪.
▫️Les 2 king qui pose sous l'œil de @davidkolo_coaching .
🔪🔪🔪🔪🔪🔪🔪🔪🔪.
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🦁Team Body chaser 🦁.
By @davidkolo_coaching 👈🏼.
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#physique #shredded #instafit #fitnessmotivation #fitnessmodel #gains #ifbb #bodybuilder #snacknshape #gainz #aesthetic #fitnessaddict #mensphysique #beastmode #nutrition  #gym #fitness #workout #fit #motivation #bodybuilding #healthy #muscle #fitspo #health #lifestyle #gymlife #snacknshape #cardio  #teamshape
👊🏼DOM-TOM Connection👊🏼 - 🔪🔪🔪🔪🔪🔪🔪🔪🔪. ▫️Les 2 king qui pose sous l'œil de @davidkolo_coaching . 🔪🔪🔪🔪🔪🔪🔪🔪🔪. - 🦁Team Body chaser 🦁. By @davidkolo_coaching 👈🏼. - - #physique  #shredded  #instafit  #fitnessmotivation  #fitnessmodel  #gains  #ifbb  #bodybuilder  #snacknshape  #gainz  #aesthetic  #fitnessaddict  #mensphysique  #beastmode  #nutrition  #gym  #fitness  #workout  #fit  #motivation  #bodybuilding  #healthy  #muscle  #fitspo  #health  #lifestyle  #gymlife  #snacknshape  #cardio  #teamshape 
It's healthy because it's got tuna on it...
It's healthy because it's got tuna on it...
Logan has a lot of friends and they'll all kick your ass! NYC Comic-Con is only 6 months away. Do you have your Cosplay picked out yet? #gym #new #abs #comics #cosplay #wolverine #xmen #hardwork #dedication #npc #ifbb #inspire #instafit #instagood #instagramfitness #instagrambodybuilding #motivation #muscleleague #mensphysique #picoftheday #photooftheday #beastmode #believe #bodybuilding #selfie #fit #fitfam #fitness #fitspo #fitlife
ONLY 4 MORE DAYS!!!
WANT A DNL SHIRT??? PRE-ORDERS now available at www.winfreefitness.com through 4/29/17 🍩🍩🍩
The shirts are unisex (both for men and women) Brand is next level, 100% cotton and fits true to size. We have 3 colors Black, Grey, and tahiti blue 😎😎😎
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@winfreethepooh 
www.winfreefitness.com 
YouTube Winfree Fitness .
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The purpose for DNL (DoNut Lovers) is to remind people that you can have balance in life when it comes to eating the foods you love and getting in SHAPE! I am living proof that you can transform your body and not miss out on life's special treats as long as you eat in moderation and PUT IN THAT WORK!
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#winfreefitness #youtube #support #workout #fitness #fitnessjourney #gains #bodybuilding #healthy #iifym #lifestyle #donuts #donutsarelife #food #foodporn #photooftheday #instafit #instagood #nopainnogain #fitnessaddict #gymlife #fitfam #fitspiration #transformationtuesday #fitchick #girlswholift #motivation #progress #girlswithmuscle #onedayatatime
ONLY 4 MORE DAYS!!! WANT A DNL SHIRT??? PRE-ORDERS now available at www.winfreefitness.com through 4/29/17 🍩🍩🍩 The shirts are unisex (both for men and women) Brand is next level, 100% cotton and fits true to size. We have 3 colors Black, Grey, and tahiti blue 😎😎😎 ***** * * @winfreethepooh www.winfreefitness.com YouTube Winfree Fitness . . The purpose for DNL (DoNut Lovers) is to remind people that you can have balance in life when it comes to eating the foods you love and getting in SHAPE! I am living proof that you can transform your body and not miss out on life's special treats as long as you eat in moderation and PUT IN THAT WORK! . . #winfreefitness  #youtube  #support  #workout  #fitness  #fitnessjourney  #gains  #bodybuilding  #healthy  #iifym  #lifestyle  #donuts  #donutsarelife  #food  #foodporn  #photooftheday  #instafit  #instagood  #nopainnogain  #fitnessaddict  #gymlife  #fitfam  #fitspiration  #transformationtuesday  #fitchick  #girlswholift  #motivation  #progress  #girlswithmuscle  #onedayatatime 
"Deus colocou as melhores coisas da vida do outro lado do medo." 🤗#bomdia 🙌🏽
"Deus colocou as melhores coisas da vida do outro lado do medo." 🤗#bomdia  🙌🏽
My friend just told me last night that he signed up with a gym and wanted to pick my brain about fitness. My buddy's first question was, "Do fat loss pills really work?" My friend later went on to inquire about creatine. It was a little upsetting that my friend never asked about a diet/meal plan and a workout plan; this should have been his first thought. Like I've said, supplements have their place but it all comes down to diet, exercise, and consistency.  People are always looking for shortcuts. For the most part people know what it means to eat healthy; they know they've got to do some form of cardiovascular activity to lose fat. It's just a matter of getting up and actually doing the basics (eat healthy and exercise) everyday. Pretty simple #truth #transformationtuesday #peakaz #peaknutrition #weightloss #weightlossjourney #weightlossmotivation #motivation #inspiration #fit #fitspo #fitfam #fitlife #fit #instagood #instafit #gym #gymlife #exercise #workout #diet #dadbod #family #happy #love #bodybuilding #physique #muscle #me #workhard
My friend just told me last night that he signed up with a gym and wanted to pick my brain about fitness. My buddy's first question was, "Do fat loss pills really work?" My friend later went on to inquire about creatine. It was a little upsetting that my friend never asked about a diet/meal plan and a workout plan; this should have been his first thought. Like I've said, supplements have their place but it all comes down to diet, exercise, and consistency. People are always looking for shortcuts. For the most part people know what it means to eat healthy; they know they've got to do some form of cardiovascular activity to lose fat. It's just a matter of getting up and actually doing the basics (eat healthy and exercise) everyday. Pretty simple #truth  #transformationtuesday  #peakaz  #peaknutrition  #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #inspiration  #fit  #fitspo  #fitfam  #fitlife  #fit  #instagood  #instafit  #gym  #gymlife  #exercise  #workout  #diet  #dadbod  #family  #happy  #love  #bodybuilding  #physique  #muscle  #me  #workhard 
Gotta love watching ANZAC day footy🏉 Roosters Vs Dragons🐔🐲 Son Vs Dad💯 It's even better when the Roosters win🥇 Lest we forget🌹🎺 ===================================== Tags: #dragons #rooster  #lestweforget #australia #newzealand #army #football #memorial #flip #fun #gym #gymlife #gymnastics #fitness #fit #workout #instafit #instagood #followme #like #comment #perfect #motivation #determination #love #tumblr  #beast #cool #winner #tbt =====================================
Gotta love watching ANZAC day footy🏉 Roosters Vs Dragons🐔🐲 Son Vs Dad💯 It's even better when the Roosters win🥇 Lest we forget🌹🎺 ===================================== Tags: #dragons  #rooster  #lestweforget  #australia  #newzealand  #army  #football  #memorial  #flip  #fun  #gym  #gymlife  #gymnastics  #fitness  #fit  #workout  #instafit  #instagood  #followme  #like  #comment  #perfect  #motivation  #determination  #love  #tumblr  #beast  #cool  #winner  #tbt  =====================================
Gurken Ingwer Pfefferminz Wasser natürlich Eis gekühlt ....
Wirklich lecker und wer es Fruchtiger mag einfach ein Spritzer 🍋dazu geben 😋
Wenn es euch gefällt lasst mir ein Abo da 🤗👍
#gurke #ingwer #pfefferminz #minze #wasser #water #gesund #instafit #eatclean #selfmade #instagood #instafood #instagoods #icecube #eis #ice #cold #colddrink #subscribe #follow #me #delicious #tastyfood #tasty #likes #likeforlikes #like4like
Damn, caught on work again 🙄 
Always representing @5percentnutrition 🎬YT: FCZ1982
💊Supps and clothes: 
www.rich-piana.com
www.jensthebeast.com
🏋🏽Coaching: fczewerda@gmx.de

@1dayumay
@stateofmindfb
@5percentnutrition
@xxlnutrition
@oldschoolprotein
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FOLLOW MY FRIENDS

@christinczewerda
@basti_loveit_killit
@marcy_5_marc
@ronnieschroer
@fergusondarren34
@czewerda
@ricok_
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#5percenter #5percenters #5percentnutrition #5percentfamily #1dayumay #whateverittakes #loveitkillit #lifestyle #fitfam #fitness #dedication #stateofmindfb #welcometoourworld #tflers #like #travel #relentless #pic #happy #lifestyle #instafit #tflers #muscle #f4f #shred #picoftheday
Damn, caught on work again 🙄 Always representing @5percentnutrition 🎬YT: FCZ1982 💊Supps and clothes: www.rich-piana.com www.jensthebeast.com 🏋🏽Coaching: fczewerda@gmx.de @1dayumay @stateofmindfb @5percentnutrition @xxlnutrition @oldschoolprotein _______________________ FOLLOW MY FRIENDS @christinczewerda @basti_loveit_killit @marcy_5_marc @ronnieschroer @fergusondarren34 @czewerda @ricok_ _______________________ #5percenter  #5percenters  #5percentnutrition  #5percentfamily  #1dayumay  #whateverittakes  #loveitkillit  #lifestyle  #fitfam  #fitness  #dedication  #stateofmindfb  #welcometoourworld  #tflers  #like  #travel  #relentless  #pic  #happy  #lifestyle  #instafit  #tflers  #muscle  #f4f  #shred  #picoftheday 
@cipduk providing yet another tasty nutritious  staff lunch. Morrocan style chickpea and veg tagine with fruity cous cous. I also had a left over salad from yesterday's dinner. Not sure if I've told you before but....I LOVE FOOD...just I  case you didn't know 😋 😉😉 what's for lunch over your way?
@cipduk providing yet another tasty nutritious staff lunch. Morrocan style chickpea and veg tagine with fruity cous cous. I also had a left over salad from yesterday's dinner. Not sure if I've told you before but....I LOVE FOOD...just I case you didn't know 😋 😉😉 what's for lunch over your way?
Sent to me by one of my favourites and it's so so true, suddenly a couples cabin doesn't seem too bad 👫 #travel #travelcouple #travelgram #quotes #instapic #instagood #instaphoto #motivation #training #transformation #fit #fitspo #fitfam #fitness #gym #instafit #photography #photooftheday #photo #love #life #happy #quote #quoteoftheday #fitnessmodel
Combination of gym and diet
Weight loss is a combination of exercise and clean eating - I used to go to the gym everyday, pushing it to the limit but I would come home and 'treat' myself with food. As expected this didn't lead to any change and in fact just caused me to get bigger as I used gym as an excuse for guilt free eating! Remember weight loss and muscles are made in the kitchen AND at the gym! Give equal attention to both if you want to change!
#fitness #fitspiration #fitspo #fitlife #fitfam #instafit #workout #weightloss #workoutmotivation #weightlossjourney #gymrat #getfit #gymlife #gymmotivation #gymaddict #cleaneating #healthylifestyle #nopainnogain #keepgoing
Combination of gym and diet Weight loss is a combination of exercise and clean eating - I used to go to the gym everyday, pushing it to the limit but I would come home and 'treat' myself with food. As expected this didn't lead to any change and in fact just caused me to get bigger as I used gym as an excuse for guilt free eating! Remember weight loss and muscles are made in the kitchen AND at the gym! Give equal attention to both if you want to change! #fitness  #fitspiration  #fitspo  #fitlife  #fitfam  #instafit  #workout  #weightloss  #workoutmotivation  #weightlossjourney  #gymrat  #getfit  #gymlife  #gymmotivation  #gymaddict  #cleaneating  #healthylifestyle  #nopainnogain  #keepgoing 
I don't know about you, but with fierce looks like that, I would be terrified to compete with those little ones! #Repost @walt_g
#spartanba17 #spartanrace #worldspartan
Tested out this ab exercise last week 🔥 Inspired by @mssannamaria💣 Second exercise is my favorite triceps exercise that I always do 🙌🏼
Tested out this ab exercise last week 🔥 Inspired by @mssannamaria💣 Second exercise is my favorite triceps exercise that I always do 🙌🏼
One of my top sets from yesterday's #benchpress training with my beautiful #swolemate @kittykat095 paused doubles all comfortable enough despite my sore elbow #fuckyourelbow #dedicatedarmy #dcwr  #powerlifting #nicknkatie #traintogether #fitness #strongcouple #bodybuilding #fitcouple #minnesota  #gym #gymlife #isymfs #instafit #fitfam #crossfit #igfitness #chaseyourdreams #elitefts #coupleswholift #workout #benchdayeveryday #westsidebarbell #fitnesslifestyle #mbslingshot
One of my top sets from yesterday's #benchpress  training with my beautiful #swolemate  @kittykat095 paused doubles all comfortable enough despite my sore elbow #fuckyourelbow  #dedicatedarmy  #dcwr  #powerlifting  #nicknkatie  #traintogether  #fitness  #strongcouple  #bodybuilding  #fitcouple  #minnesota  #gym  #gymlife  #isymfs  #instafit  #fitfam  #crossfit  #igfitness  #chaseyourdreams  #elitefts  #coupleswholift  #workout  #benchdayeveryday  #westsidebarbell  #fitnesslifestyle  #mbslingshot 
Why does this Tuesday morning feel like a Monday? Hope it's a good one for all. #fitover50 #instafit #finallyout #dilf #gayfit #gayjock #gaydaddy #gymaddict #instagay #masterswimmer #muscle #muscular #meninbriefs #scruff #silverfox
Hora de comer 🍴🤤👉🏽pinchos de pollo, 🍗tomate🍅 y cebolla con judías redondas y boniato 🍠 .
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#snacks #snacks #lunch #lunchtime #veggies  #saludable #recetassaludables #sano  #bodybuilding #operacionbikini #comidareal #comidasana #comidadeverdad #comidasaludable #eatrealfood #realfood #fitnesswomen #fitnesswoman
At San Diego Strength and Wellness we treat transformations WAY DIFFERENTLY then the rest. Our focus is improving body composition, health, AND performance. We want our women to be strong, confident, and ready for anything. Krystal needed to get back in shape for the Army so she gave me a call! As you can see we burned off that muffin top! @sdstrengthandwellness 
www.sdstrength.com 
#coach #personaltrainer #personaltraining #customized #progressive #organized #fitness #fitfam #squats #getripped #shredded #muscle #fatloss #weightloss
 #sdfitness #igers #instafit #sandiego #chulavista #eastlake #SDSW #results #kettlebells #RKC #strength #performance #aesthetics
At San Diego Strength and Wellness we treat transformations WAY DIFFERENTLY then the rest. Our focus is improving body composition, health, AND performance. We want our women to be strong, confident, and ready for anything. Krystal needed to get back in shape for the Army so she gave me a call! As you can see we burned off that muffin top! @sdstrengthandwellness www.sdstrength.com #coach  #personaltrainer  #personaltraining  #customized  #progressive  #organized  #fitness  #fitfam  #squats  #getripped  #shredded  #muscle  #fatloss  #weightloss  #sdfitness  #igers  #instafit  #sandiego  #chulavista  #eastlake  #SDSW  #results  #kettlebells  #RKC  #strength  #performance  #aesthetics 
Lemon cheesecake bites topped with strawberry marmalade 🍓 #macrotreats
Lemon cheesecake bites topped with strawberry marmalade 🍓 #macrotreats 
🌿When friends come over bearing one of your favorite flowers and you end up including them in your next painting 🤗🎨💝 #flowers #love #friends #beautiful #instapic #instafun #instafit #instalove #instalike #instagood #instadaily #instamood #picoftheday #pictureoftheday #photo #photography #photooftheday #instaphoto #mood #beastmode #gym #fitlife #fitspiration #fitness #fitnessmotivation #architecture #fitfam #women #happy #lift
🌿When friends come over bearing one of your favorite flowers and you end up including them in your next painting 🤗🎨💝 #flowers  #love  #friends  #beautiful  #instapic  #instafun  #instafit  #instalove  #instalike  #instagood  #instadaily  #instamood  #picoftheday  #pictureoftheday  #photo  #photography  #photooftheday  #instaphoto  #mood  #beastmode  #gym  #fitlife  #fitspiration  #fitness  #fitnessmotivation  #architecture  #fitfam  #women  #happy  #lift 
Hello and good morning! Time to get your wax session booked this week as Lake Mary Waxing will be closed THIS Saturday and Sunday! Call (497)•319•9060 to get your skin silky and smooth for another beautiful weekend in Central Florida! •
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#GoNatural #LakeMary #Longwood #Waxing #Beautiful #Heathrow #Body #WinterPark #SkinCare #BrazilianWax #bikiniwax #Eyebrows #Esthetician #Instafit #Bikini #AllNatural #Natural #hardwax #TeamNatural #Smallbusiness #Instagood #InstaDaily #InstaBeauty #beauty #Orlando #skincare #spa #Beachbody  #Brazilian  #InstaLike
Hello and good morning! Time to get your wax session booked this week as Lake Mary Waxing will be closed THIS Saturday and Sunday! Call (497)•319•9060 to get your skin silky and smooth for another beautiful weekend in Central Florida! • • • #GoNatural  #LakeMary  #Longwood  #Waxing  #Beautiful  #Heathrow  #Body  #WinterPark  #SkinCare  #BrazilianWax  #bikiniwax  #Eyebrows  #Esthetician  #Instafit  #Bikini  #AllNatural  #Natural  #hardwax  #TeamNatural  #Smallbusiness  #Instagood  #InstaDaily  #InstaBeauty  #beauty  #Orlando  #skincare  #spa  #Beachbody  #Brazilian  #InstaLike 
Versión fit de la tortilla española  ñan ñan que rica que estaba 😍
Patata cocida, 5 claras, 2 yemas y especias al gusto 👍🏼 #barbarianteam #bikinifitness #3ªcomida #coach #fit #fitspo #fitmama #fitgirl #fitfam #fitnessmotivation #motivation #instafit #instagirl #gym #cardio #diet #squats #muscle #healthyfood #bodybuilding #swissfitgirls #fitfrenchies #anamedinafitness
Post Filming #SELFIE ✌🏼
So much FUN Shooting some exciting stuff for the @hbfrun for a reason.....Let's get Running 🏃🏼‍♀️💙
Post Filming #SELFIE  ✌🏼 So much FUN Shooting some exciting stuff for the @hbfrun for a reason.....Let's get Running 🏃🏼‍♀️💙
Try it Tuesday! 🙌🏼 Yogurt for breakfast is so easy and delicious, this flavor was a little tart and it doesn't have any protein, but if you combine it with a nut butter and some sweet frozen blueberries it's perfect 👌🏼 Rate: 10/10 with toppings! 🍓🍯🥜🍌
Try it Tuesday! 🙌🏼 Yogurt for breakfast is so easy and delicious, this flavor was a little tart and it doesn't have any protein, but if you combine it with a nut butter and some sweet frozen blueberries it's perfect 👌🏼 Rate: 10/10 with toppings! 🍓🍯🥜🍌
Happy April 25th! ✨ I hope you have the perfect day, and it's not too hot and not too cold #misscongeniality 👸🏼 If the mere fact that it's April 25th isn't enough to get that pep in your step, I've got you covered!
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While you're picking out your Cheryl-inspired light jacket this AM, head to @fituniversity (www.gofitu.com) and check out my latest article to learn "Five Fail Proof Ways to Get Out of a Funk!" It may or may not encourage your very own Carpool Karaoke, but...I guess you'll just have to read it to find out. 😉
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Today's Power Mantra: Happiness isn't chased, it's chosen. 💗 #livehappy #betherevolution
Happy April 25th! ✨ I hope you have the perfect day, and it's not too hot and not too cold #misscongeniality  👸🏼 If the mere fact that it's April 25th isn't enough to get that pep in your step, I've got you covered! • While you're picking out your Cheryl-inspired light jacket this AM, head to @fituniversity (www.gofitu.com) and check out my latest article to learn "Five Fail Proof Ways to Get Out of a Funk!" It may or may not encourage your very own Carpool Karaoke, but...I guess you'll just have to read it to find out. 😉 • Today's Power Mantra: Happiness isn't chased, it's chosen. 💗 #livehappy  #betherevolution 
Slight after workout photo shoot... I'm happy and grateful for determination, because when that alarm rang at 4:00 am i lacked ALL motivation!!! I was trying to convince myself that it was ok to miss today. THEN, I remembered that I'VE GOT GOALS bih!!!!! 😜😜😜 🏋🏽‍♀️ #SweetSweat #Fitspiration #Motivation #igfitness #Fitness #weightloss #WomenWhoLift #GirlsWhoLift #EbonyFitness #Melanin #instafit #Fitspo 
#fitspo #fitlife #fitness #fitchick #fitnessjourney #fitspiration #fit #weightlossjourney #weightlosstransformation #weighttraining #SweatIsPretty #BlackGirlsWorkoutToo #PrettyBeast #GirlsWhoLift
Slight after workout photo shoot... I'm happy and grateful for determination, because when that alarm rang at 4:00 am i lacked ALL motivation!!! I was trying to convince myself that it was ok to miss today. THEN, I remembered that I'VE GOT GOALS bih!!!!! 😜😜😜 🏋🏽‍♀️ #SweetSweat  #Fitspiration  #Motivation  #igfitness  #Fitness  #weightloss  #WomenWhoLift  #GirlsWhoLift  #EbonyFitness  #Melanin  #instafit  #Fitspo  #fitspo  #fitlife  #fitness  #fitchick  #fitnessjourney  #fitspiration  #fit  #weightlossjourney  #weightlosstransformation  #weighttraining  #SweatIsPretty  #BlackGirlsWorkoutToo  #PrettyBeast  #GirlsWhoLift 
No filter needed for this colorful lunch.  #spring is officially here in #chicago
No filter needed for this colorful lunch. #spring  is officially here in #chicago 
Pause déjeuner qui est comme prévue: tardive 😅 (je vous rassure ca c'est que mon entrée.. 😇) Je vous souhaite un bel après midi ! Pour moi ça sera calculs calculs et calculs... 📚😔 Mais c'est bientôt fini ! 🎉💥 #lunch #radis #cucumber #healthy #healthylunch #work #workhard #motivation #food #repriseenmain #fit #instafit #instafood #great #omg #potd #follow #me
#Repost @rebekahkfit
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#progress pics 💕  Just trying to feel good 😊 No shows or anything coming up, but my husband booked a vacation for us this summer 👙 @sandalsresorts where we will also have unlimited golfing ⛳️💕. So that's a fun goal for me in terms of being in bikini shape & golf 🏌🏼‍♀️shape! 💕 ➡️As far as workouts right now, I'm doing the lifting program I got from @mishkadawn 💪🏼 and running 20-30min a day. I've been trying to save energy this week so I can practice golfing without getting too tired. My #macros are kind of all over the place right now. I'm still tracking in @my.macros app (Name: RebekahKFit), but am eating a little more intuitively- eating for energy during the day (focusing on fresh foods) & Recovery at night (protein ) .... I'm not sure how this will go but feel good after this week about trusting my body. 😊💕 Hope everyone has an awesome Saturday!!💕💪🏼. Also, I'll be doing (& hosting) a free challenge in May! Check out @yogarunsweat for info! 💕🙌🏼 also congrats to @amandalatona for getting a deal on @sharktankabc last night!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#abs #run #runner  #fit #fitness #fitgirl #fitspo #golf #instarunners #instafit #instafitness #training  #adofitness #inspiration #motivation #workout #train #training #riseandgrind  #iifym #macro #instahealth #healthy #yoga #yogarunsweat @ado_fitness #fitgirls
#Repost  @rebekahkfit ・・・ #progress  pics 💕 Just trying to feel good 😊 No shows or anything coming up, but my husband booked a vacation for us this summer 👙 @sandalsresorts where we will also have unlimited golfing ⛳️💕. So that's a fun goal for me in terms of being in bikini shape & golf 🏌🏼‍♀️shape! 💕 ➡️As far as workouts right now, I'm doing the lifting program I got from @mishkadawn 💪🏼 and running 20-30min a day. I've been trying to save energy this week so I can practice golfing without getting too tired. My #macros  are kind of all over the place right now. I'm still tracking in @my.macros app (Name: RebekahKFit), but am eating a little more intuitively- eating for energy during the day (focusing on fresh foods) & Recovery at night (protein ) .... I'm not sure how this will go but feel good after this week about trusting my body. 😊💕 Hope everyone has an awesome Saturday!!💕💪🏼. Also, I'll be doing (& hosting) a free challenge in May! Check out @yogarunsweat for info! 💕🙌🏼 also congrats to @amandalatona for getting a deal on @sharktankabc last night!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs  #run  #runner  #fit  #fitness  #fitgirl  #fitspo  #golf  #instarunners  #instafit  #instafitness  #training  #adofitness  #inspiration  #motivation  #workout  #train  #training  #riseandgrind  #iifym  #macro  #instahealth  #healthy  #yoga  #yogarunsweat  @ado_fitness #fitgirls 
Isn't She Gorgeous & Cute 😍💖 Follow Her @alegrachetti •
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@missirinafit 🍑
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Isn't She Gorgeous & Cute 😍💖 Follow Her @alegrachetti • DM Us For A Feature 😘 • Model @alegrachetti 💕 • Snapchat - Modelzsnap • Follow Fitness Page ➡️ @Modelzfit • Follow My Models ⤵️ @KimmiKennedy 💋 @missirinafit 🍑 •
/BEHIND THE SCENES/ it was a lot of fun to have @veaofficial film some clips for my workouts. Right now I'm training for my #spartanrace on Saturday and I couldn't be more excited to get out there and kill it. 👇🏽
Look for workout plans like this in the @VeaOfficial Eat Clean, Train Mean challenge - I’ve listed  four different 30-minute workouts for you to try in your gym - which workout is your favorite to do?
Questions about the Eat Clean, Train Mean challenge? Head to the @veaofficial page for more info! Or visit veafitness.com/eatclean
#VeaFitness #SnapVea #VeatotheCore #TrainMeanChallenge
/BEHIND THE SCENES/ it was a lot of fun to have @veaofficial film some clips for my workouts. Right now I'm training for my #spartanrace  on Saturday and I couldn't be more excited to get out there and kill it. 👇🏽 Look for workout plans like this in the @VeaOfficial Eat Clean, Train Mean challenge - I’ve listed four different 30-minute workouts for you to try in your gym - which workout is your favorite to do? Questions about the Eat Clean, Train Mean challenge? Head to the @veaofficial page for more info! Or visit veafitness.com/eatclean #VeaFitness  #SnapVea  #VeatotheCore  #TrainMeanChallenge 
Take chances,make mistakes.That's how you grown. You have to fail in order to practice being brave 👊🏻#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo
Went out out the other night, let loose 🤗🍷
Went out out the other night, let loose 🤗🍷
Einer meiner Klassiker, einfach von oben fotografieren. Ich liebe diesen Winkel über alle 👌🏼#natural #aesthetic #face #sexy #love #like #cool #guy #cute #male #modeling #model #men #fashion #style #lifestyle #hot #black #leatherjacket #hannover #shooting  #photo #picture #Body #train #fit #fibo #abs #gym #instafit
The process, not the result.
The process, not the result.
Enother one "gym spy"... series by @tim_jandieri 🙈😂 #gymlife #gym 💪  #workout #nopainnogain #powerlifting #gymtime 🏈 #training  #motivation  #bodybuilding #fitness #fitlife #legs  #instafit #fitnessaddict #legday #fitfam #health 🚫..💊💉 #getfit #instafood 🍏 #fitnessmotivation #leg #insta #instagram  #instagramers #instafit #instafollow✌
Delts are looking pretty full, pretty happy with the progress so far #keepitgoing #consistency
My quote of the day was "at least Predator wouldn't see us!"
My quote of the day was "at least Predator wouldn't see us!"
...Shut up and train we all love food and we all have a 9-5... No excuses no days off make it happen.

#fitspiration #fitspo #exercisevideo #personaltrainer #workoutvideo #blackwomenworkout #strongwomen #fitgirl #fitworld #buildabody #bootybuilding #abtraining #instafit #instahealth #healthy #bodybuilding #curves #gainz #squats #gains #shefit
Segunda parte de mi coreografía 💪  #beastmode #bodybuilder #bodybuilding #gym #motivation #photooftheday #fitness #culturismo #lifestyle #getbig #dreambig #muscle #nevergiveup #diet #nopainnogain #gohardorgohome #eatclean  #workout #train #hardwork #bodybuildingmotivation #fitnessboy #personaltrainer #noexcuses #competition #coach #instafit #strong #champion 🔸Preparaciones online: 🔹 Planing y seguimiento nutricional adaptado a tus objetivos 🔹Entrenamientos según tu estado de forma,características y metas
🔹Compromiso y motivación (espero una reciprocidad de parte de cada atleta/asesorad@)
🔹Planificación para competición 🔹Suplementacion deportiva ajustada dentro del planing nutricional y según necesidad y presupuesto 🔶 Contacto: 📧alexde90@hotmail.com
Segunda parte de mi coreografía 💪 #beastmode  #bodybuilder  #bodybuilding  #gym  #motivation  #photooftheday  #fitness  #culturismo  #lifestyle  #getbig  #dreambig  #muscle  #nevergiveup  #diet  #nopainnogain  #gohardorgohome  #eatclean  #workout  #train  #hardwork  #bodybuildingmotivation  #fitnessboy  #personaltrainer  #noexcuses  #competition  #coach  #instafit  #strong  #champion  🔸Preparaciones online: 🔹 Planing y seguimiento nutricional adaptado a tus objetivos 🔹Entrenamientos según tu estado de forma,características y metas 🔹Compromiso y motivación (espero una reciprocidad de parte de cada atleta/asesorad@) 🔹Planificación para competición 🔹Suplementacion deportiva ajustada dentro del planing nutricional y según necesidad y presupuesto 🔶 Contacto: 📧alexde90@hotmail.com
Believe and you will achieve 💞💞💞
Believe and you will achieve 💞💞💞
Rondje #fitness weer een beetje #fit worden😅😅 #mcdonalds pensie er maar weer is af #trainen 🙈🙊 #gohard of ga lekker naar huis 😂😂🐥
Time to stretch. Don't forget to stretch enough it also important  for your workout.
#muscle  #training #instafit #wayoflife #healthy #fit #fitgirl #streching #stretch  #workout  #instaworkout
Last years model
Be happy with what you've achieved but never satisfied..... #bodybuilding #workout #weightloss #repost #ripped #train #training #instafit #instagood #pca #abs #strong #sixpack #shredded #strength #fit #fitfam #follow #fitness #fitspo #focus #gym #goals #gymlife #gains #health #believe #muscle #model
Learning to love my body. Imperfections and all.
Learning to love my body. Imperfections and all.
Today's lunch and snacks. Have been having two lunches (often with snacks between meals) every day for the past 8 weeks on the @menshealthuk transform programme, so not sure if these will fill me...
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That said, while I had some decent size and strength gains I was hoping to drop more than the 3% body fat I did, hence now starting #shortcuttoshred. I guess you're going to be hungry some of the time if you're shredding so I best get used to it.
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Lunch is a chicken breast salad with spinach, brown rice, butternut squash, tomatoes, hummus and seeds. Greek honey yoghurt and nuts and an apple for snacks.
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#jimstoppani #sts #shredding #shredded #shreddingseason #summershredding #instafit #iifym #lean #leanin15 #bodycoach #cardioacceleration #musclefood #health #healthyliving #nutrition #bulking #bodybuilding #gains #fitfood #gymlife #recovery #instafood #foodgasm #eeeeeats #slimmingworld
Today's lunch and snacks. Have been having two lunches (often with snacks between meals) every day for the past 8 weeks on the @menshealthuk transform programme, so not sure if these will fill me... . That said, while I had some decent size and strength gains I was hoping to drop more than the 3% body fat I did, hence now starting #shortcuttoshred . I guess you're going to be hungry some of the time if you're shredding so I best get used to it. . Lunch is a chicken breast salad with spinach, brown rice, butternut squash, tomatoes, hummus and seeds. Greek honey yoghurt and nuts and an apple for snacks. . #jimstoppani  #sts  #shredding  #shredded  #shreddingseason  #summershredding  #instafit  #iifym  #lean  #leanin15  #bodycoach  #cardioacceleration  #musclefood  #health  #healthyliving  #nutrition  #bulking  #bodybuilding  #gains  #fitfood  #gymlife  #recovery  #instafood  #foodgasm  #eeeeeats  #slimmingworld