I've seen a lot of people doing Low Carb High Fat lately.
Firstly... kudos to you, because if it honestly works for your body, then I'm all for it!
But please know it doesn't work for everyone!
I went strictly paleo, followed by eating a paleo based diet for nearly 2+ years.
At first I thought it was a godsend!
It seemed to help my IBS and gave me energy... that however, soon changed!
It started causing more issues than it helped and the mass amount of fibre I was consuming caused havoc on my health, but I put this down to me "not doing it right" because I saw sooo many other girls eating LCHF and felt that it had to work for me.
So I'd switched things up, the qualities of the food, increasing the fats, eating more protein, blamed it on certain vegetables I thought had been causing pain.
But finally, (not going to lie, after a big battle with myself) the last few months I've slowly been adding carbs and GRAINS back into my diet, giving my body time to adjust and honestly I'm feeling more ME again.
My energy is coming back, my mood swings and foggy head have faded and I have more clarity.
Gut health is so important!
A happy tummy means a happy head and I cannot stress enough the importance of listening to your own body!
Be true to who you are, what you love and how your own body works.
Just because something is "on trend" or everyone is doing it, doesn't mean you should follow✌🏻
Dreamin' of my next travels with @maxholland27 😍😍 - my love of travelling has stemmed from my parents especially my mum, who is the main lady I look up to in everyway, being raised a Jehovah's witness in France and at the age of 16 being able to choose which path she wanted to choose, so she left home and traveled through America, lived in Germany and taught herself fluent German before moving to Australia when she was 27 and teaching herself English. She then met my dad, and they decided to elope and spend the money they would have spent on a big wedding, to spend it on a 1 yr backpacking honeymoon 😍😍 I can only dream of doing this - and this is why travel has been so important to me since I was a little girl, opening my eyes to the world, understanding that there is more to life than just material things and to be able to appreciate everyone as we live in such an amazing and blessed country.
"I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death." - Nelson Mandela
•ONE YEAR *SNAPCHAT* ANNIVERSARY: OCD•
Do I Need A Caption For A SnapChat Anniversary?! YOU Know ME ;)
(Back Up Files 2016-2017, Uploaded To SnapChat On June 24th "Half A Year With iPhone 7 DragonBall Sonic GemBalls", Dedicated To June 7th, See Original Post For SnapChat From Jun. 7, 2016)
I'm Back: Yes I've Mainly worked on this but that's N0T the reason why've been gone....
WHATZ NEXT¿¡; Another "Year". Conquer Fear~ LC542017 Let's N0T think ahead..
LAST WeeK, Exclusive- _SNAPCHAT_ Mini-Series Vlogs (Siriusly LAST Time: SnapChat; sterncoo54| Don't Ask anymore) €£¥Ç0dê ÑämĖ¥£€ Lights Off🌟⚡️🔥☄️🌤: 💡🔨 Downhill Mini-Series VlogZ
STARTING - Whenever.
Thanks: To ALL The People From The Original Post. All The Viewers From BOTH Snap and Insta Story. The IDEA 💡 Of Making INSTA STORY ENTRIES. A Few Cameos in the ANNIVERSARY MULTI-POST ABOVE^. The People Seeing This Right Now. *Inspiration* .
(Insert_EXE.) You Honestly Think I'm just gonna leave it right there?!. The People ONLINE• Your Bios are what you are on SOCIAL• Does It apply to Reality, You Care about yourself, Does Not Apply to anyone else, Is This your own Fantasy Of Creativity?
LIFE• Let Me show YOU, MY experiences and Share, I Try to be consistent and wise, Let Me just play it off as being Fair, I Try to open my world 🌎 beyond this point• Just Realize. PERSONALITY• I'm At the Point• I'm Just Gon' Fine. Isn't it almost THE END of Pride Month? What Does It Mean, Time Is Going TØ0 Fast 💨 I'm About To Get Ol'. What Am I Going To Do In The Upcoming? I Got To Think Of Something Quick, I Just Need My Mind To Spark ⚡️ Something Widespread - Rumors In My Head Which I'm Rife_| 📱📲🔨🌫🔥
#Hashtags : #Hashtag#instagram#snapchat#snap#chat#share#inspiration#compilation#memories#anniversary#oneyear#video#picture#instagood#instalike#l4l#l4f#like4like#like4follow#follow#followme#journey Roses Are Red 🌹
Violets Are Blue 🦋
Will You Join My Free GiveAway Too? 🥀
#JuneJourney#Day27#latergram a day late on this one, but a happy 20th anniversary to Harry Potter and the magic that his universe brought into our lives. Here's to much more celebration in the future! #journey
Never give up on your dreams. 🌴 The whispers of your heart are your guide to being in alignment with your soul's purpose 🔹 And alignment is everything...it's where peace, fulfillment, joy, expansion...and everything you seek, lies. 🔻
From the time I was 17 years old, growing up in a small town in Chicago, I dreamed of living in Cali (I even considered college at UCLA or Berkeley). I'm finally here nearly 20 years later and now I understand that my dream was my heart guiding me to my destiny. 🔻
So today this is a friendly reminder that your dreams are YOU - your true essence and soul calling - and you are worthy to BE all of you. The world needs you 🌎 #yesyoucan#gratefulheart
🎶Hazy.... Sometimes my mind's a little hazy. Yeah. But lately.... It's crystal clear. So fuck what you know bout the way that this goes. I'll give you my heart if you just keep me close. 🎶
Grooves. "Incantation" by Lasafro .
Words are very powerful. They can come from happiness, love, sadness, anger or fear. There are moments when we choose to be silent. The silence becomes deafening at times.
When we choose to speak from the heart, we can begin to change. We begin to build. Build something from honesty and love. I personally believe that we can begin to let the fear, anger and sadness fade. We begin to build trust which reminds us of love and happiness. Two emotions that can become overshadowed. Two emotions that shine so bright.
When we feel lost and hazy, take a breath. Trust in yourself. Take time to find a moment to reset. Your words are powerful and when they come from love and come from your heart, the light will become brighter. The unbelievable life that we have been given will begin to become a little more clear.
I used to write from anger, sadness and fear. I now write from my heart and with love. I write because I am vulnerable. I don't want to hide my feelings anymore. I am human and I am here. This is my life and I hope that when our paths cross we can build something from love. Let's make this journey a little brighter✌🏼