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You know it was an AMAZING workout when you literally look like you just got out of the shower. Holy moly 💦💦💦
You know it was an AMAZING workout when you literally look like you just got out of the shower. Holy moly 💦💦💦
@garyvee  changed my life this guys is pushing you to work every single day on your thing.🙏🏼💯 @influencemtl Thanks for making this happen 👌🏼🙌🏼
@garyvee changed my life this guys is pushing you to work every single day on your thing.🙏🏼💯 @influencemtl Thanks for making this happen 👌🏼🙌🏼
Вчера @laramorany дала мне пищу для размышлений сказав, что привычка человека формируется 21 день❗️всего 3 недели, но в тебе происходят перемены,  просто нужно выработать эту привычку 💪🏻
Сегодня с утра я так торопилась на тренировку, что съела привычную овсянку, но забыла довить туда кукую-нибудь вкусняшку, обычно, кроме ягод, фруктов и орехов, в топку летит мед или арахисовая, еще парочку печенек или конфеток, а может и упаковку m&m's 😒 до 12 то не так страшно, да и потом можно отработать, но все бы ничего, если бы потом, ближе к концу вечера не хотелось еще чуууточку вкусняшки, ну вот прям #надонышке 😂 и чего это это прогресса от тренировок нет?🤔 я же #workhard 
Но так не бывает, если вы усердно работаете в зале и чисто питаете, прогресс есть и будет👌🏻
Так вот, сегодня мой страт #21деньбезвкусняшек хочу попробовать, буду прям вычеркивать дни, не исключаю, что сорвусь, но это будет эксперимент, а так же проверка моей силы воли 👊🏻
Если ваша цель такая же, предлагаю начать сегодня, не ждать понедельник или любого другого дня, начни сегодня💪🏻
#motivation мотивация #justdoit #justgivemeareason #sport #marafon #постмотивации #21день #работаемнарезультат #результат #марафон #спорт #спортивныйдух #боевойнастрой #дневникпп #дневникпитания #дневникспорта
Вчера @laramorany дала мне пищу для размышлений сказав, что привычка человека формируется 21 день❗️всего 3 недели, но в тебе происходят перемены, просто нужно выработать эту привычку 💪🏻 Сегодня с утра я так торопилась на тренировку, что съела привычную овсянку, но забыла довить туда кукую-нибудь вкусняшку, обычно, кроме ягод, фруктов и орехов, в топку летит мед или арахисовая, еще парочку печенек или конфеток, а может и упаковку m&m's 😒 до 12 то не так страшно, да и потом можно отработать, но все бы ничего, если бы потом, ближе к концу вечера не хотелось еще чуууточку вкусняшки, ну вот прям #надонышке  😂 и чего это это прогресса от тренировок нет?🤔 я же #workhard  Но так не бывает, если вы усердно работаете в зале и чисто питаете, прогресс есть и будет👌🏻 Так вот, сегодня мой страт #21деньбезвкусняшек  хочу попробовать, буду прям вычеркивать дни, не исключаю, что сорвусь, но это будет эксперимент, а так же проверка моей силы воли 👊🏻 Если ваша цель такая же, предлагаю начать сегодня, не ждать понедельник или любого другого дня, начни сегодня💪🏻 #motivation  мотивация #justdoit  #justgivemeareason  #sport  #marafon  #постмотивации  #21день  #работаемнарезультат  #результат  #марафон  #спорт  #спортивныйдух  #боевойнастрой  #дневникпп  #дневникпитания  #дневникспорта 
Early morning workout has me sweating, butttttttt at least my pants are cute! 👌 #lularoejordan #lularoejennbiggar #lularoe #nike #nikeshoes #justdoit #sunshine #beautifulday #imtirednow #finallyfriday
Same bus stop >> Different Book 📚🤓🏃🏽‍♀️
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Getting ready to lace up my racing shoes for the first time since Boston tomorrow. As excited as I am, I can't say I'm not still questioning what happened that Marathon Monday and wondering if I can trust my body to do what it's capable of accomplishing. Those doubt-filled thoughts have become fewer with each run and speed session accomplished, so tomorrow's all about waking up, pulling the singlet on, and letting the legs fly. Rising 1 day at a time. Let's Go.
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#runyourdays #run #running #runthisday #runchi #soldierfield #10miler #memorialday #fleetfeet #chicago #trainhard #risestrong #runstrong #runfree #trainer #coach #racing #race #strongwomen #ctfmove #ctfrun #greatereverymile #nuunlife #headupwingsout #thegrind #justdoit #racingseason
Same bus stop >> Different Book 📚🤓🏃🏽‍♀️ ••• Getting ready to lace up my racing shoes for the first time since Boston tomorrow. As excited as I am, I can't say I'm not still questioning what happened that Marathon Monday and wondering if I can trust my body to do what it's capable of accomplishing. Those doubt-filled thoughts have become fewer with each run and speed session accomplished, so tomorrow's all about waking up, pulling the singlet on, and letting the legs fly. Rising 1 day at a time. Let's Go. . . . . . #runyourdays  #run  #running  #runthisday  #runchi  #soldierfield  #10miler  #memorialday  #fleetfeet  #chicago  #trainhard  #risestrong  #runstrong  #runfree  #trainer  #coach  #racing  #race  #strongwomen  #ctfmove  #ctfrun  #greatereverymile  #nuunlife  #headupwingsout  #thegrind  #justdoit  #racingseason 
#Repost @victor_manuel_romero_ortega
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¡Trail de montaña con buena altimetría!... #nike #justdoit #esoslocosbcs #garmin #guatemala
#Repost @jujimufu (@get_repost)
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Training arms with @antoinev87 in my garage gym! WATCH TILL THE END! #thepumpisthecure @frandenim #frandenim 💪👖Song is Driven to Madness by Ethan Meixsell

#ironbullstrength #gymlife  #gymmotivation  #gymrats #physique #pumped #fitness #ifbb #muscle #workout #igfitness #fitmotivation #absworkout #aesthetics #sixpacks #doitforthegains #justdoit #youcandoit #bodybuilding #fitspiration #ripped #shredded #nopainnogain #physique #fitnessfreak #fitfam #personaltrainer #fitcouple
#Repost  @jujimufu (@get_repost) ・・・ Training arms with @antoinev87 in my garage gym! WATCH TILL THE END! #thepumpisthecure  @frandenim #frandenim  💪👖Song is Driven to Madness by Ethan Meixsell #ironbullstrength  #gymlife   #gymmotivation   #gymrats  #physique  #pumped  #fitness  #ifbb  #muscle  #workout  #igfitness  #fitmotivation  #absworkout  #aesthetics  #sixpacks  #doitforthegains  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #shredded  #nopainnogain  #physique  #fitnessfreak  #fitfam  #personaltrainer  #fitcouple 
Overnight oats and chia pudding 😁 #overnightoats #chiapudding
Tomorrow I will run the Marathon in Luxemburg with the friends of WE.ALL.LOVE.RUNNING. I'm really looking forward to this Marathon: running in the evening, a new city to explore, my favourite distance and no goal, just fun. Running is living 🏃🏻☀️😎🔝🎵Franz Ferdinand - This Fire🎵 #running #marathon #luxembourg #instarunners #sportersbelevenmeer #mrs #iloverunning #hardloopnetwerk #runnersworldnl #citytrip #activeliving #justdoit #dreambig #collectmomentsnotthings #kdm
Tomorrow I will run the Marathon in Luxemburg with the friends of WE.ALL.LOVE.RUNNING. I'm really looking forward to this Marathon: running in the evening, a new city to explore, my favourite distance and no goal, just fun. Running is living 🏃🏻☀️😎🔝🎵Franz Ferdinand - This Fire🎵 #running  #marathon  #luxembourg  #instarunners  #sportersbelevenmeer  #mrs  #iloverunning  #hardloopnetwerk  #runnersworldnl  #citytrip  #activeliving  #justdoit  #dreambig  #collectmomentsnotthings  #kdm 
Obstacles are put in our way to see if what we want is worth fighting for. Push through them. #overcome #achieve #belief #daretodream
Who else is excited for this 3 day weekend!?
Who else is excited for this 3 day weekend!?
Great questions here from a great kid! Working on hitting draws and getting the club more shallow on the downswing. The 3 ball drill is a fantastic way to work on path. Give it a try but be warned that it can be difficult to do it successfully 👍#golflesson #talent #juniorgolf #drills #swings #golf #golfing #work #gettingbetter #justdoit @stmarkgolfclub @futurechampionsgolf
Just a little #MorningMotivation for this Friday! And as a suggestion... consider not only taking the long holiday weekend as a time to relax and chill out, but try to carve out some time to meditate and focus a few hours to brainstorm and work on that one passion project or goal that you've been saying you don't have enough time to work on, start to do research on or even think about (I'm guilty of not having enough time syndrome myself 🤚🏾🤚🏾). Take a leap; take a chance. Even spending 30minutes fleshing out an idea is more productive than doing nothing and it can propel your drive to do more and more each day! #motivation #inspiration #humblesunshine #humblethoughts #purpose #peace #justdoit #browngirlbloggers #blackgirlswhoblog #focus #busy #busylife #life #goals #fbf #encouragement #nomorechains #noexcuses
Just a little #MorningMotivation  for this Friday! And as a suggestion... consider not only taking the long holiday weekend as a time to relax and chill out, but try to carve out some time to meditate and focus a few hours to brainstorm and work on that one passion project or goal that you've been saying you don't have enough time to work on, start to do research on or even think about (I'm guilty of not having enough time syndrome myself 🤚🏾🤚🏾). Take a leap; take a chance. Even spending 30minutes fleshing out an idea is more productive than doing nothing and it can propel your drive to do more and more each day! #motivation  #inspiration  #humblesunshine  #humblethoughts  #purpose  #peace  #justdoit  #browngirlbloggers  #blackgirlswhoblog  #focus  #busy  #busylife  #life  #goals  #fbf  #encouragement  #nomorechains  #noexcuses 
Come get tan on this rainy day ☔️If it makes you feel beautiful then do it 💁🏻 #JustDoIt
Come get tan on this rainy day ☔️If it makes you feel beautiful then do it 💁🏻 #JustDoIt 
"Remix your thought habits. Drop a new mental album 🙌🏻💯👌🏻💪🏻! "Warming up with a 45 minute interval run today then knocking out this workout! Happy Friday and Memorial Day weekend #misfits #workoutroutine #memorialdayweekend #bodybuilding #circuittraining #leanmachine #putinwork #metabolismbooster #pushlimits #youversusyou #flexfriday #mindovermatter #justdoit
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✔️🔹Tag a friend who needs to see this
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✔️🔹Follow me @melaniebundock #melaniebundock
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 #gogetter #entrepreneur  #millenials #entrepreneurmindset #businessminded  #businessowner #smallbusiness #business #focus #leaders #motivationquote #learnfromthebest #followtheleader #stayfocused #gottastayfocused #dreambigorgohome #goforit #justdoit #justdecide #nowornever
________________________________________ ✔️🔹Tag a friend who needs to see this ✔️🔹Repost & share if you like this ✔️🔹Follow me @melaniebundock #melaniebundock  . . . . . . . #gogetter  #entrepreneur  #millenials  #entrepreneurmindset  #businessminded  #businessowner  #smallbusiness  #business  #focus  #leaders  #motivationquote  #learnfromthebest  #followtheleader  #stayfocused  #gottastayfocused  #dreambigorgohome  #goforit  #justdoit  #justdecide  #nowornever 
Mi felicidad depende de mi. Bendiciones! ;)
#happy #go #justdoit
Neste Lørdag er det Bootcamp på Marikollen, klokken 12:00-13:30. Følg @achievedofficial for mer info. Nok et år hvor frivillige velger å lytte til meg og gjøre som jeg sier 😎 #kongenbefaler I år får jeg også gleden av å dele tronen med denna🙀#dronningabefaler

Hadde vært kult om noen tagga en som burde bli med, jo fler jo bedre 🙏🏼🔥
Neste Lørdag er det Bootcamp på Marikollen, klokken 12:00-13:30. Følg @achievedofficial for mer info. Nok et år hvor frivillige velger å lytte til meg og gjøre som jeg sier 😎 #kongenbefaler  I år får jeg også gleden av å dele tronen med denna🙀#dronningabefaler  Hadde vært kult om noen tagga en som burde bli med, jo fler jo bedre 🙏🏼🔥
Your playing small does not serve the world. There is nothing enlightened about shrinking so that others won't feel insecure around you. We are all meant to shine. As we embrace the fear and allow our own light to shine through, we subconsciously give others permission to do the same. 
#striveforgreatness #flexfriday #neversettleforless #blessed #justdoit #bodybuilding #aestetics #physique #mensphysique #NSL #nspiresl #bodybuildingmotivation #positivevi es #inspiration #fitlife #fitforlife #shredded #sixpack #lean #macros #leanmeals #beast #beastmode
Your playing small does not serve the world. There is nothing enlightened about shrinking so that others won't feel insecure around you. We are all meant to shine. As we embrace the fear and allow our own light to shine through, we subconsciously give others permission to do the same. #striveforgreatness  #flexfriday  #neversettleforless  #blessed  #justdoit  #bodybuilding  #aestetics  #physique  #mensphysique  #NSL  #nspiresl  #bodybuildingmotivation  #positivevi  es #inspiration  #fitlife  #fitforlife  #shredded  #sixpack  #lean  #macros  #leanmeals  #beast  #beastmode 
Ran 3.30 miles with Nike⁠+ Run Club. #happyfriday #5K #justdoit #applewatch #nikeplus #running #nikerunning #nikefuel
Pensée du vendredi matin: 
Arrête de penser. FAIS-LE! 
Ce sont les actions qui donnent des résultats. 
Même si tu ne sais pas trop comment. FAIS-LE! 
FAIS-LE, en acceptant que ce ne sera pas parfait. Ce n'est pas la perfection qui donne des résultats. 
Ce sont les actions, jours après jours, après jours. Un jour à la fois, tu atteindra tes objectifs😏

Il est obligatoire de faire quelque chose AUJOURDHUI! Là là. Now. Maintenant. 
Es tu prêt à entreprendre la route de la liberté? 😀#liberte #faislemouv #fitnessjourney #justdoit #arrete #go #fitness #
Pensée du vendredi matin: Arrête de penser. FAIS-LE! Ce sont les actions qui donnent des résultats. Même si tu ne sais pas trop comment. FAIS-LE! FAIS-LE, en acceptant que ce ne sera pas parfait. Ce n'est pas la perfection qui donne des résultats. Ce sont les actions, jours après jours, après jours. Un jour à la fois, tu atteindra tes objectifs😏 Il est obligatoire de faire quelque chose AUJOURDHUI! Là là. Now. Maintenant. Es tu prêt à entreprendre la route de la liberté? 😀#liberte  #faislemouv  #fitnessjourney  #justdoit  #arrete  #go  #fitness  #
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えっ‼︎びっくりするぐらい
今日走れなかった
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そんな今日は金曜日
『リバース』です
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#ランニング #running #ジョギング #jogging #ナイキプラス #nikeplus #nrc #workout #run #走る人 #runner #ナイトラン #ランバカ #滝汗 #gyakusou #ナイキ #nike #justdoit
Did you know tremors during pistol shooting could be reduced using strength training?🔫 @gifty_singh00 asked us how he could improve his strength for his sport of pistol shooting🔫
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⚫Pistol shooting is dependent on variables such as skill of the shooter,upper body and core strength
⚫ Tremors can be reduced by training muscle groups which provide stability during shooting ⚫ Kinesiology​ tape may help improve pistol shooting ⚫We need to work on improving the stability of shoulder joint for which rotator cuff muscle group is crucial
⚫When shooting arms are approx at 90 degree therefore muscle of arms acts as stabiliser
⚫ Anterior and medial deltoid are important for aiming and firing of the pistol
⚫ Training grip strength helps us to enhance muscular power for grip ⚫The lumbricals of the hand are key to activate and shoot smoothly
⚫ Resistance training program should be such which focus on improving the stability, muscular endurance and proper activation of the arm ⚫Resistance training can be done 3x-4x a week
⚫Basic exercise like the pushup helps train major muscle groups of the upper extremity
⚫ Exercise ball may be to used challenge stability and postural control
_____________________________
#moovebetter #together
#india
Did you know tremors during pistol shooting could be reduced using strength training?🔫 @gifty_singh00 asked us how he could improve his strength for his sport of pistol shooting🔫 ______________________________ ⚫Pistol shooting is dependent on variables such as skill of the shooter,upper body and core strength ⚫ Tremors can be reduced by training muscle groups which provide stability during shooting ⚫ Kinesiology​ tape may help improve pistol shooting ⚫We need to work on improving the stability of shoulder joint for which rotator cuff muscle group is crucial ⚫When shooting arms are approx at 90 degree therefore muscle of arms acts as stabiliser ⚫ Anterior and medial deltoid are important for aiming and firing of the pistol ⚫ Training grip strength helps us to enhance muscular power for grip ⚫The lumbricals of the hand are key to activate and shoot smoothly ⚫ Resistance training program should be such which focus on improving the stability, muscular endurance and proper activation of the arm ⚫Resistance training can be done 3x-4x a week ⚫Basic exercise like the pushup helps train major muscle groups of the upper extremity ⚫ Exercise ball may be to used challenge stability and postural control _____________________________ #moovebetter  #together  #india 
原來我跑緊步個樣喺咁肉緊 
多謝Nrc pacer帶跑,如果我一個人跑一定keep 唔到依個速度
Thank you photographer @michael_pigskin 
#justdoit #ighkrunner #nrc #nikenrc #nikeplus #nikehomerun #runpsycho #runwithme #runwithcon #雖然我依家跑得唔快 #但唔一定之後都唔快
F R I D A Y couldn't be more beautiful! ☀️☀️☀️☀️☀️☀️☀️Client sessions outdoors ✔️ blue skies ✔️rooftop office for the day ✔️can't complain when #london #summer is in full swing and our clients get to train in this phenomenal #weather! Make sure if you are training outdoors over the weekend you stay really #hydrated - even slight dehydration can really affect #physical and #mental performance. I'm just about ready to get out of #training gear and into my summer wardrobe for the long weekend! ☀️☀️☀️☀️☀️☀️☀️
F R I D A Y couldn't be more beautiful! ☀️☀️☀️☀️☀️☀️☀️Client sessions outdoors ✔️ blue skies ✔️rooftop office for the day ✔️can't complain when #london  #summer  is in full swing and our clients get to train in this phenomenal #weather ! Make sure if you are training outdoors over the weekend you stay really #hydrated  - even slight dehydration can really affect #physical  and #mental  performance. I'm just about ready to get out of #training  gear and into my summer wardrobe for the long weekend! ☀️☀️☀️☀️☀️☀️☀️
Ser mais flexível, devemos! #romwod .
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Não interessa o que você faz e, sim, como você faz!
Ser mais flexível, devemos! #romwod  . . Não interessa o que você faz e, sim, como você faz!
Sometimes it's OK to take a time out – to think, re-evaluate, weigh your options. Just don't stay stuck in that stage of planning and no action. 
We worry because we think we have to get things exactly right for things to go a certain way but in reality we just need to put ourselves out there and make adjustments as they come up. No more waiting around for life to happen. Get out there and don't worry. Everything is always working out for you! 
#fairytarot #tarot #doreenvirtue #fairies #fourofcups #getoutthere #justdoit #yougotthis #everythingisalwaysworkingout #faith #perfectlyimperfect #crystals #crystalgrid #crystalhealing
Sometimes it's OK to take a time out – to think, re-evaluate, weigh your options. Just don't stay stuck in that stage of planning and no action. We worry because we think we have to get things exactly right for things to go a certain way but in reality we just need to put ourselves out there and make adjustments as they come up. No more waiting around for life to happen. Get out there and don't worry. Everything is always working out for you! #fairytarot  #tarot  #doreenvirtue  #fairies  #fourofcups  #getoutthere  #justdoit  #yougotthis  #everythingisalwaysworkingout  #faith  #perfectlyimperfect  #crystals  #crystalgrid  #crystalhealing 
New post on the blog "Six Months on the Road". Learn some of the interesting statistics of our world tour. Link in bio. #grandadventure #myfabfiftieslife #traveller #travel #travels #travelblogger #travelphotography #worldtour #ontheroad #statistics #andawaywego #fabulous #fabfiftyfotooftheday #natgeotravel #wanderlust #travelbug #travellife #travelgram #instagram #retired #freedom #itsnowornever #justdoit #
Hello Sun ☀️ This week has been busy and I haven't been able to walk/run everyday. But I'm not going to give up no matter if the scales did go the wrong way this morning. 
#NotWhereIWantToBe #NotWhereIUsedToBe
Hello Sun ☀️ This week has been busy and I haven't been able to walk/run everyday. But I'm not going to give up no matter if the scales did go the wrong way this morning. #NotWhereIWantToBe  #NotWhereIUsedToBe 
@aly_raymer is ready for her 1245 HIP HOP R/DE. The question is, are you?
@aly_raymer is ready for her 1245 HIP HOP R/DE. The question is, are you?
Great advice from a great woman! Where do you think she'd be if she had never tried?? Her company is still going strong some 50+ years later! 
#havefaith #haveavision #believeinyourself #bestrong #beamazing #dontgiveup #bepositive #bepersistent #bedetermined #bethankful #gratitude #workhard #strongwomen #setyourgoals #dreambig #justdoit #befearless #bepositive #bekind #helpothers
Super 🐢today. But I did pass the walkers and people going the opposite direction 😖😵💥🔫
Super 🐢today. But I did pass the walkers and people going the opposite direction 😖😵💥🔫
Eigentlich Restday... aber ein kurzer Lauf, bei dem Wetter musste einfach sein! 🔆🔆 #restday #nottoday #justdoit #nikeplus #nikerunning #runbabyrun #sweatyselfie #nomakeup #nofilterneeded #getfit #gorunning #nrc #feelgood #fitness #loveit 
Und für die Insider #messybun 😂
DAY 4 - #MayYoHybridBeStrong .
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#goddesspose + #lionpose .
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May I ask which one of the three hosts had this silly idea of bringing the lion pose into this challenge??? 😂😂😂 Let me guess: @jeminajakin you are behind this silly thing right? 😂😂😂 that's why I love you so much sweetheart! 😅❤️❤️❤️ Have a great day my friends and today, we RRROOOAAARRRRRR all together! 🦁🦁🦁
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Amazing hosts and generous sponsors 💕🙏🏻✨ @jeminajakin @omniyogagirl @yogajosey @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel @infinitystrap .
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#yogafun #yoga #yogachallenge #yogacommunity #defihopyoga #morningroar #yogainspiration #yogagirl #justdoit #freedom #countrysideyoga #countrysidelife
DAY 4 - #MayYoHybridBeStrong  . . #goddesspose  + #lionpose  . . May I ask which one of the three hosts had this silly idea of bringing the lion pose into this challenge??? 😂😂😂 Let me guess: @jeminajakin you are behind this silly thing right? 😂😂😂 that's why I love you so much sweetheart! 😅❤️❤️❤️ Have a great day my friends and today, we RRROOOAAARRRRRR all together! 🦁🦁🦁 . . Amazing hosts and generous sponsors 💕🙏🏻✨ @jeminajakin @omniyogagirl @yogajosey @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel @infinitystrap . . #yogafun  #yoga  #yogachallenge  #yogacommunity  #defihopyoga  #morningroar  #yogainspiration  #yogagirl  #justdoit  #freedom  #countrysideyoga  #countrysidelife 
Con muy buena compañia y mejores animos.... 💪😍😎❤
#run #runners #runnerscommunity #running #runningmx #jrzrunning #justdoit
2017/5/26 
Today's training was strength! It was 2 months after. 
初めてNTCに参加したのがStrengthで、なんて楽しいんだろう😆って思ってそれから通ってます。 
今日のマスタートレーナーは
@saori.fukushima さん。
Y字バランスを無茶ぶるワタシ♥️ #ntc 
#nike 
#ntctokyo 
#justdoit 
#training 
#strength 
#workout 
#fitness 
#bodymake #procheerleader 
#cheerleader 
#cheerleading 
#ナイキ
#ストレングス
#トレーニング
#ワークアウト 
#ボディメイク 
#筋トレ女子 
#チアリーダー 
#チアリーディング
#チアダンス 
#プロチアリーダーyao
2017/5/26 Today's training was strength! It was 2 months after. 初めてNTCに参加したのがStrengthで、なんて楽しいんだろう😆って思ってそれから通ってます。 今日のマスタートレーナーは @saori.fukushima さん。 Y字バランスを無茶ぶるワタシ♥️ #ntc  #nike  #ntctokyo  #justdoit  #training  #strength  #workout  #fitness  #bodymake  #procheerleader  #cheerleader  #cheerleading  #ナイキ  #ストレングス  #トレーニング  #ワークアウト  #ボディメイク  #筋トレ女子  #チアリーダー  #チアリーディング  #チアダンス  #プロチアリーダーyao 
It's easy to feel small. Life can make us so anxious, and worried that we think we won't not make it, that we're not good enough, that there's something wrong with us.
.
.
I'm here to tell you that however big or high the mountain, the project, the goal, or the wall... you can do this. .
Take it one step at a time. Go as slow as you need to go. It doesn't matter. Just move forward.
.
.
You've only got one life. Make sure you get to live it.

Big wall by @lvelectrified
It's easy to feel small. Life can make us so anxious, and worried that we think we won't not make it, that we're not good enough, that there's something wrong with us. . . I'm here to tell you that however big or high the mountain, the project, the goal, or the wall... you can do this. . Take it one step at a time. Go as slow as you need to go. It doesn't matter. Just move forward. . . You've only got one life. Make sure you get to live it. Big wall by @lvelectrified
ຖືກປະຕິເສດມາ 3 ເທື່ອ ເທື່ອທີ 4 ເພິ່ນຈັ່ງຊື້ນຳ "ກັດບໍ່ປ່ອຍ ແຕ່ຕ້ອງກັດໃຫ້ຖືກຈຸດ" ຂອບໃຈເອື້ອຍອາຫລິງທີ່ໃຫ້ໂອກາດເຮົາ 😘

ປລ. ເຄື່ອງທີ່ຫ້ອຍຢູ່ຫັ້ນກັບຢູ່ແກັດຄົນລະຢ່າງກັນເດີ້ 😅

#justdoit #dreambig @packypanyathip
ຖືກປະຕິເສດມາ 3 ເທື່ອ ເທື່ອທີ 4 ເພິ່ນຈັ່ງຊື້ນຳ "ກັດບໍ່ປ່ອຍ ແຕ່ຕ້ອງກັດໃຫ້ຖືກຈຸດ" ຂອບໃຈເອື້ອຍອາຫລິງທີ່ໃຫ້ໂອກາດເຮົາ 😘 ປລ. ເຄື່ອງທີ່ຫ້ອຍຢູ່ຫັ້ນກັບຢູ່ແກັດຄົນລະຢ່າງກັນເດີ້ 😅 #justdoit  #dreambig  @packypanyathip
Stop talking and getting moving. One step at a time. #justdoit
Stop talking and getting moving. One step at a time. #justdoit 
Maybe its the weather thats making me irritable but its moments like this where i cant stand people who dont get straight to the point and say what you want. For godsake, just get done with it already , its a simple task , why make it into freaking mission impossible. 
Cr cord in melody

#iamnotapatientperson #impatience #justdoit #gostraighttothepointplease
Maybe its the weather thats making me irritable but its moments like this where i cant stand people who dont get straight to the point and say what you want. For godsake, just get done with it already , its a simple task , why make it into freaking mission impossible. Cr cord in melody #iamnotapatientperson  #impatience  #justdoit  #gostraighttothepointplease 
I added 2lbs to my weight for CVX this AM & holy cow 🙊 Who knew an extra 2lbs could make such a difference!! Super excited for the long weekend & saying a little prayer the weather holds out ☀️ #cvx #p90x3 #flexfriday #day12
I added 2lbs to my weight for CVX this AM & holy cow 🙊 Who knew an extra 2lbs could make such a difference!! Super excited for the long weekend & saying a little prayer the weather holds out ☀️ #cvx  #p90x3  #flexfriday  #day12 
When you're pushing to muscle failure and get those massive pumps! Keep driving forward. 
Remember: If they're staring at you in the gym, let them. Haters will hate when you progress faster than they do. They can't help but stare at a swoldier! 💪👌😉
#swolenation #swolegoals #adaptandovercome #militarystyle #tacticaltraining #tacticalshit #militarytraining #swoldier #totalbody #justdoit #iwill #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout
When you're pushing to muscle failure and get those massive pumps! Keep driving forward. Remember: If they're staring at you in the gym, let them. Haters will hate when you progress faster than they do. They can't help but stare at a swoldier! 💪👌😉 #swolenation  #swolegoals  #adaptandovercome  #militarystyle  #tacticaltraining  #tacticalshit  #militarytraining  #swoldier  #totalbody  #justdoit  #iwill  #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Workout 
Chest, back, and abs done!  Work up super early because I was excited about the three day weekend 😊happy flex Friday!
Chest, back, and abs done! Work up super early because I was excited about the three day weekend 😊happy flex Friday!
✨🍿REFER A FRIEND to ATF Kew in May or June and INSTANTLY WIN two movie tickets! It's that easy! 😍Conditions are: your friend must join and mention your name at joining, you must be able to pick up the tickets, and only until stocks last! See you and your pals soon 🍿👯 #gym #weights #fit #fitlife #health #eatclean #igers #cleaneating #fitness #transformation #motivation #shredded  #fitnesslifestyle #cardio #cutting #gains #healthyeating #healthylife #justdoit #fitspo #workout #weightloss #fatloss #weightlifting #lean #exercise #gymtime #anytimefitness #anytimefitnesskew #anytimefitnessaustralia
✨🍿REFER A FRIEND to ATF Kew in May or June and INSTANTLY WIN two movie tickets! It's that easy! 😍Conditions are: your friend must join and mention your name at joining, you must be able to pick up the tickets, and only until stocks last! See you and your pals soon 🍿👯 #gym  #weights  #fit  #fitlife  #health  #eatclean  #igers  #cleaneating  #fitness  #transformation  #motivation  #shredded  #fitnesslifestyle  #cardio  #cutting  #gains  #healthyeating  #healthylife  #justdoit  #fitspo  #workout  #weightloss  #fatloss  #weightlifting  #lean  #exercise  #gymtime  #anytimefitness  #anytimefitnesskew  #anytimefitnessaustralia 
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綺麗な🌹に癒されに🚗💨
※
足の調子が戻らない😢
ご近所ゆるラン5キロ🏃‍♀️💨
※
🎏こいほー💕
🐰さんには強いんだなぁ😁
岡田くん5勝目おめでとう㊗️
※
#ランニング#ラン#RUN#ナイキプラス#JUSTDOIT#プランク 6分#サイドプランク 各2分#カープ#鯉党#今日のお弁当#わっぱ#曲げわっぱ#唐揚げ#かぼちゃの煮物#薔薇
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#5月27日 #明日は何の日
#百人一首の日#小松菜の日
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#みなさん今日も1日おつかれさまでした😊💚
※ 綺麗な🌹に癒されに🚗💨 ※ 足の調子が戻らない😢 ご近所ゆるラン5キロ🏃‍♀️💨 ※ 🎏こいほー💕 🐰さんには強いんだなぁ😁 岡田くん5勝目おめでとう㊗️ ※ #ランニング #ラン #RUN #ナイキプラス #JUSTDOIT #プランク  6分#サイドプランク  各2分#カープ #鯉党 #今日のお弁当 #わっぱ #曲げわっぱ #唐揚げ #かぼちゃの煮物 #薔薇  ※ #5月27日  #明日は何の日  #百人一首の日 #小松菜の日  ※ #みなさん今日も1日おつかれさまでした 😊💚
Just a short stroll around the block #tgif #run #runtogether #striveforgreatness #justdoit
I'll have the opposite of what everyone else is having. Thank you. 🥂
I'll have the opposite of what everyone else is having. Thank you. 🥂
Morning views
Morning views
マラソン大会2日前だから2キロ+ウォーミンアップ1キロ!

@ogikazu526 さんハッピーバースデー!ジムの帰りに車を見つけてナンバーが目に入り脳内でピコーンと音がなりました。即席な物で申し訳ないですが、ほろ酔い連夜をお過ごしください♪

#nike #nikeplus #nikerunning #nikerunclub #justdoit #nrc #running #marathon #nagoya #japan #次は越前大野名水マラソン #ランニング #マラソン #ワークアウト #名古屋 #夜ラン
マラソン大会2日前だから2キロ+ウォーミンアップ1キロ! @ogikazu526 さんハッピーバースデー!ジムの帰りに車を見つけてナンバーが目に入り脳内でピコーンと音がなりました。即席な物で申し訳ないですが、ほろ酔い連夜をお過ごしください♪ #nike  #nikeplus  #nikerunning  #nikerunclub  #justdoit  #nrc  #running  #marathon  #nagoya  #japan  #次は越前大野名水マラソン  #ランニング  #マラソン  #ワークアウト  #名古屋  #夜ラン 
|" If you want to shine like the sun - first burn like the sun ". Lader op til dagens WOD hos @spinderietcfc @crossfitcph #healthy#dvitamin#sun#crossfit#wearecrossfitters#spinderiet#wod#dullermedmuller#chinups#handstand#summer#denmark#2017#goals#fitspo#befit#strong#fitgirl#fitnessaddict#stinea#jewelrydesign#justdoit#enjoyinglifetothefullest#weekend#loveit#
If you think that you can, then you can! 
#NeverGiveUp
#GoAllIn
#YouDeserveSuccess #icanandiwill