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Join us tonight for a special message from Pastor Genny on vision! It's going to be an awesome, inspirational night! 
7pm
5883 Eden Park Place 
San Jose 
#lift #liftsj #college #youngadult #youngprofessional #church #community #sanjose #southbay #bayarea #siliconvalley
SNACK TIME ๐Ÿ˜„
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For those of you that willingly accept and tolerate dairy, this is one of my favorite snacks 30-45 minutes before lifting. -Citrus or relatively sweet fruit (grapes, peaches) -1/2 cup of cottage cheese -drizzle of raw honey (to taste)
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The quick sugar from the fruit and honey give me the energy to get going while the protein(13g) in cottage cheese sticks with me long enough to get through heavier days like legs!
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#healthyfood #fitfam #workout #lift #gains #snack
SNACK TIME ๐Ÿ˜„ . For those of you that willingly accept and tolerate dairy, this is one of my favorite snacks 30-45 minutes before lifting. -Citrus or relatively sweet fruit (grapes, peaches) -1/2 cup of cottage cheese -drizzle of raw honey (to taste) . The quick sugar from the fruit and honey give me the energy to get going while the protein(13g) in cottage cheese sticks with me long enough to get through heavier days like legs! . #healthyfood  #fitfam  #workout  #lift  #gains  #snack 
Not bad for having worked 6 hours of landscaping today๐Ÿ˜‰ not quite a pr, but a great set. Comment below some good ideas for new videos! Expect to see some videos with @brianna.akers coming soon๐Ÿ‘๐Ÿผ
Not bad for having worked 6 hours of landscaping today๐Ÿ˜‰ not quite a pr, but a great set. Comment below some good ideas for new videos! Expect to see some videos with @brianna.akers coming soon๐Ÿ‘๐Ÿผ
Second week at 85lb 5X5 Military Press..time to move up next wk! My 1 rep max is 100๐Ÿค”๐Ÿ˜ฌ
#goals #progress #motivation #strengthtraining #lift #shoulders #workout #fitness #fit #fitfriends #gym #gainz #muscles #happy #livefit #workhard #everyday #personaltrainer #fitchicks #pr
After that insane shoulder workout i had to treat myself. #tired
After that insane shoulder workout i had to treat myself. #tired 
Some days just suck and you don't want to get out of bed because it's a problem of your own making. Those days you have to push through and make yourself do better and be better. I think that's what part of life is about: accepting that you've messed up, pushing through it ,and then trying to make yourself and those around you better because of your mistakes. That's what I've got to believe in this moment of defeat. 
On a lighter note this is also what it feels like after you're done with your workout and you're still waiting on your supps to arrive. 
@division_supply #thegainscompany #fitstagram #battosaitheworkoutslayer #fitness #fitfam #journeytofit #webeast #doyoueven #ieven #lift #gainsco #welift #workout #workoutslayer #defeated #everyonemakesmistakes #hannahmontana #justletmesleep
Some days just suck and you don't want to get out of bed because it's a problem of your own making. Those days you have to push through and make yourself do better and be better. I think that's what part of life is about: accepting that you've messed up, pushing through it ,and then trying to make yourself and those around you better because of your mistakes. That's what I've got to believe in this moment of defeat. On a lighter note this is also what it feels like after you're done with your workout and you're still waiting on your supps to arrive. @division_supply #thegainscompany  #fitstagram  #battosaitheworkoutslayer  #fitness  #fitfam  #journeytofit  #webeast  #doyoueven  #ieven  #lift  #gainsco  #welift  #workout  #workoutslayer  #defeated  #everyonemakesmistakes  #hannahmontana  #justletmesleep 
So, this evening was shoulders and legs with cardio acceleration between every set but then cardio accelerated rest pause for the final set of each exercise. So that's rep to failure, 20-30 seconds of cardio, rep to failure on the same weight and then drop set by about 30% and go to failure again. Needless to say we were dead and the photo of me on the floor shows it after squats. .
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#squats #shoulders #sweaty #health #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #fit #fitfam #healthy #rugby #healthyliving #healthy #gym #gymlife #workout #weightlifting #life #energy #lifting #lift #instagood #instadaily #instagrammers #igers #igdaily
So, this evening was shoulders and legs with cardio acceleration between every set but then cardio accelerated rest pause for the final set of each exercise. So that's rep to failure, 20-30 seconds of cardio, rep to failure on the same weight and then drop set by about 30% and go to failure again. Needless to say we were dead and the photo of me on the floor shows it after squats. . . . . . #squats  #shoulders  #sweaty  #health  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fit  #fitfam  #healthy  #rugby  #healthyliving  #healthy  #gym  #gymlife  #workout  #weightlifting  #life  #energy  #lifting  #lift  #instagood  #instadaily  #instagrammers  #igers  #igdaily 
Hello 135! Working on getting comfortable at the bottom and trusting my strength ๐Ÿ’ช๐Ÿผ
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#squats #squat #fitness #exercise #workout #girlswholift #lift #strength #strongwomen #fitmom #goals #athletes #training
Everythibg coming along so far can't wait until I start my diet Monday! #muscle #muscles #flex #fit #fitness #fitnessjourney #fitnessmotivation #lift #lifting #gains #gainpost #dontquit #progress #fitfam #instafit #gym #gymlife #gymrat #grinding #grind
Another salad for the yum yum record ๐Ÿ‘…
Another salad for the yum yum record ๐Ÿ‘…
Well that was #fun. Hey if you like a  #handstands and you like a challenge (usually if you like handstands, you do) then try it with #ankleweights !๐Ÿ’ช๐Ÿผ Cheers! ๐Ÿฅ‚. Hey I'm subbing this Saturday. #flowlift @7:30am @buddhiyogalj . If you've been meaning to try it. Now is the time. If not now, Then whennnnnnnnn??? (Don't be scerrrrd I Promise we don't do this ) ๐Ÿ‘ป #workout #lift #fit #yogaclasses #beastmode #getit
Well that was #fun . Hey if you like a #handstands  and you like a challenge (usually if you like handstands, you do) then try it with #ankleweights  !๐Ÿ’ช๐Ÿผ Cheers! ๐Ÿฅ‚. Hey I'm subbing this Saturday. #flowlift  @7:30am @buddhiyogalj . If you've been meaning to try it. Now is the time. If not now, Then whennnnnnnnn??? (Don't be scerrrrd I Promise we don't do this ) ๐Ÿ‘ป #workout  #lift  #fit  #yogaclasses  #beastmode  #getit 
Never try to dodge the rain, it's life giving and refreshing. It's all mental my friends. Stay focused. 
#staxnutrition #fitness #lift #liftingtime #eatingclean #bodybuilding #workout #weightlifting #fitnesslife #healthymind #healthylifestyle #livinglife
Some birthday clean & jerks for @_mandyyy_22! Here she is with a 2 power clean + hang clean & jerk complex at 45kg (99lb). Happy 14th Mandy. Here's to another year of bending bars and setting PRs!

#usaw #olympiclifting #weightlifting #snatch #clean #jerk #youthweightlifting #squat #liftlikeagirl #training #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #58kglifter
Total body workout by @activemumma check out her page for more! 
Follow @home_workouts_dailyx for the best daily home workouts to help you get in shape!
@home_workouts_dailyx . .

#homeworkout #fitmoms #homefitness #dailyworkout #workoutoftheday #Fitspo #Eatclean #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness #dreambit #quotes #inspiring #success #bodybuilding #fitspiration #beachbody #exercise #training #muscle #lift #Getfit #weightloss #abs #staypositive
Total body workout by @activemumma check out her page for more! Follow @home_workouts_dailyx for the best daily home workouts to help you get in shape! @home_workouts_dailyx . . #homeworkout  #fitmoms  #homefitness  #dailyworkout  #workoutoftheday  #Fitspo  #Eatclean  #Health  #Fitfam  #Fit  #Workout  #Motivation  #Gym  #Healthy  #Fitness  #dreambit  #quotes  #inspiring  #success  #bodybuilding  #fitspiration  #beachbody  #exercise  #training  #muscle  #lift  #Getfit  #weightloss  #abs  #staypositive 
The floor was spongy on one side ๐Ÿ˜‘
The floor was spongy on one side ๐Ÿ˜‘
Back up to 100kg and still pretty lean, only 10kg more to go ๐Ÿ’ช๐Ÿผ๐Ÿ˜… _____________________________________________

#bodybuilding #bodybuilder #gym #gymlife #gymaddict #gymfreak #gymtime #fit #fitness #fitspo #fitnessmotivation #fitlife #motivation #instafit #workout #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnesslover #progress #fitspiration #fitstagram #fitjourney #gymrat #gymflow #nopainnogain #lift #aesthetic #aesthetics #picoftheday
Back up to 100kg and still pretty lean, only 10kg more to go ๐Ÿ’ช๐Ÿผ๐Ÿ˜… _____________________________________________ #bodybuilding  #bodybuilder  #gym  #gymlife  #gymaddict  #gymfreak  #gymtime  #fit  #fitness  #fitspo  #fitnessmotivation  #fitlife  #motivation  #instafit  #workout  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #fitnesslover  #progress  #fitspiration  #fitstagram  #fitjourney  #gymrat  #gymflow  #nopainnogain  #lift  #aesthetic  #aesthetics  #picoftheday 
Maais um #legday daqueles que noix respeita pra conta! ๐Ÿ“ฝ๐ŸŽฅโ™ฟ๐Ÿ›‡๐Ÿšฝ๐Ÿšซ๐Ÿ‘–๐Ÿฅ๐Ÿš‘๐Ÿ‘Š๐Ÿ’ช๐Ÿ‹๐Ÿ‘‹๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’€๐Ÿ”ช #nรฃoรฉhobby #รฉestilodevida #segueoplano #gymaddict #gym #gymlover #lifestyle #workout #fit #fitness #leg #noexcuses #fitnesslifesfyle #nutrition #muscle #aesthetic #getfit #diet #squat #shutupandsquat #lift #lifting #bodybuilding #bodybuildinglifestyle
Maais um #legday  daqueles que noix respeita pra conta! ๐Ÿ“ฝ๐ŸŽฅโ™ฟ๐Ÿ›‡๐Ÿšฝ๐Ÿšซ๐Ÿ‘–๐Ÿฅ๐Ÿš‘๐Ÿ‘Š๐Ÿ’ช๐Ÿ‹๐Ÿ‘‹๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’€๐Ÿ”ช #nรฃoรฉhobby  #รฉestilodevida  #segueoplano  #gymaddict  #gym  #gymlover  #lifestyle  #workout  #fit  #fitness  #leg  #noexcuses  #fitnesslifesfyle  #nutrition  #muscle  #aesthetic  #getfit  #diet  #squat  #shutupandsquat  #lift  #lifting  #bodybuilding  #bodybuildinglifestyle 
>>> Can you be committed to the process?๐Ÿ‘‘
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โ€ขGrind'in
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๐Ÿ“ธ::// @jordanhiraldo
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#health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #fitspo #lift #fitnessaddict #model #adidas #underarmour #nike #motivation #nyc #plyos #lifestyle #diet #getfit #exercise #calisthenics #hardwork #personaltrainer #rocnation #brashfit
Hello lil' biceratops! ๐Ÿ‰ Sometimes you just gotta let the stress go into lifting heavy things! โ˜บ๏ธ #girlswholift #girlswithmuscles #gym #gymrat #gymtime #gymgirl #gymselfie #workout #workoutselfie #workoutmotivation #postworkout #motivation #flex #lift #lifting #bodybuilding #selfie #fitness #instafit #fitspo #fit #fitfam #journey #fitnessjourney #love #fitnessjourney #happy #proud
Sculpting the chest with light weights and lots of repetition.
#weights #lift #gymmotivation #chestworkout #chestday #fitness #fitnessmodel #healthy #workout #liftlightweights #summerworkouts
I have to ask this question to clients because someone can tell you they have a major health problem and ignore it because your price $200 but back door and by some $200 Jordan's and be in the hospital the next month ๐Ÿค”
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#weightloss #weightgain #weights #workoutplan #healthylifestyle #health #gymworkouts #outsidetraining #speed #agility #fitfam #instafit #work #workhard #fitnessmotivation #fit #crazy #sixpack #abs #beastmode #lift #cardio #diet #muscle #atlantatrainer #atltrainer #atlanta #atl #georgiatrainer
I have to ask this question to clients because someone can tell you they have a major health problem and ignore it because your price $200 but back door and by some $200 Jordan's and be in the hospital the next month ๐Ÿค” . . . . . . . . . . . . . . #weightloss  #weightgain  #weights  #workoutplan  #healthylifestyle  #health  #gymworkouts  #outsidetraining  #speed  #agility  #fitfam  #instafit  #work  #workhard  #fitnessmotivation  #fit  #crazy  #sixpack  #abs  #beastmode  #lift  #cardio  #diet  #muscle  #atlantatrainer  #atltrainer  #atlanta  #atl  #georgiatrainer 
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All the bros hanging out. These guys are besties4life!!! They actually talk more then they do workout!!!
#besties #bestiesforlife #besties4life #crossfit #crossfitgym #crossfitaffiliate #wod #amrap #workout #lift #bros #cfl #lindy #crossfitlindy
Launch is at midnight tonight!! @rip_quick We've put countless hours into making sure the quality of these shirts is unmatched, you won't be disappointed!
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Checkout my clothing line through the link in my bio! .
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#fit #fitness #motivation #fitnessmotivation #bodybuildingmotivation #body #bodybuilding #lift #gym #shredded #abs  #lifestyle #life #athlete #workout #like4like #follow4follow #health #inspire #work #muscle #muscles #igfitness #train #aesthetic #aesthetics #training
Launch is at midnight tonight!! @rip_quick We've put countless hours into making sure the quality of these shirts is unmatched, you won't be disappointed! . . Checkout my clothing line through the link in my bio! . . #fit  #fitness  #motivation  #fitnessmotivation  #bodybuildingmotivation  #body  #bodybuilding  #lift  #gym  #shredded  #abs  #lifestyle  #life  #athlete  #workout  #like4like  #follow4follow  #health  #inspire  #work  #muscle  #muscles  #igfitness  #train  #aesthetic  #aesthetics  #training 
๐Ÿ‘–๐ŸŒธ Come Shop The Latest and Most Comfy Workout Apparel Coral Gables Location inside @shopemporium ๐Ÿ› #coralgables #workout #miami โ€ข
โœจ๐Ÿ‘–๐Ÿ‘ŸDM or CALL us to make it yours! ๐Ÿ› 786-268-0689
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๐Ÿ“86 Miracle Mile Coral Gables, Fl 33134 (Inside @shopemporium )
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#namaste #yoga #yogi #pilates #leggings #legsfordays #fitnesmodel #om #hamsa #lift #stretching #aesthetic #friday #shopping #shoplocal #training #workout #abs #gofitjewelry #gofitstyle #positivevibes #miraclemile
๐Ÿ‘–๐ŸŒธ Come Shop The Latest and Most Comfy Workout Apparel Coral Gables Location inside @shopemporium ๐Ÿ› #coralgables  #workout  #miami  โ€ข โœจ๐Ÿ‘–๐Ÿ‘ŸDM or CALL us to make it yours! ๐Ÿ› 786-268-0689 โ€ข โ€ข ๐Ÿ“86 Miracle Mile Coral Gables, Fl 33134 (Inside @shopemporium ) โ€ข โ€ข #namaste  #yoga  #yogi  #pilates  #leggings  #legsfordays  #fitnesmodel  #om  #hamsa  #lift  #stretching  #aesthetic  #friday  #shopping  #shoplocal  #training  #workout  #abs  #gofitjewelry  #gofitstyle  #positivevibes  #miraclemile 
Garage topic of the day "universal fitness" ladder edition ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿฆ I love being creative with my workouts. They're not hard at all. Just think outside the ladder rails ... ๐Ÿค” 
#beastmode#venicedynamics#westsidestreetteam #arms#ladder#walkingdead#hangout#workout#work #life#lift#gorillaz#ink#igers#barz#saddleranch#gym #streettogym#streetfit#strength#determination #dedication#goals#results#gainz#active#semperfi  #support#killasthenics
Garage topic of the day "universal fitness" ladder edition ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿฆ I love being creative with my workouts. They're not hard at all. Just think outside the ladder rails ... ๐Ÿค” #beastmode #venicedynamics #westsidestreetteam  #arms #ladder #walkingdead #hangout #workout #work  #life #lift #gorillaz #ink #igers #barz #saddleranch #gym  #streettogym #streetfit #strength #determination  #dedication #goals #results #gainz #active #semperfi  #support #killasthenics 
Bon Appetite! Another well balanced meal! Here I have chicken breast, broccoli, Brussels sprouts, sweet patato, and some cottage cheese!
Bon Appetite! Another well balanced meal! Here I have chicken breast, broccoli, Brussels sprouts, sweet patato, and some cottage cheese!
I'm i pointing at the gainzz I'm gonna make in my two years off after national??? Hell yeah my goal is to be close are in the super heavy in two years!!! 20 pounds in two year??? Sound doable!!! #gymmotivation #gymlife #gym #lift #nopainnogain #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitspo #fitfam #fitness #fitnessmotivation #shred #shredz #shredded #prep #prepmode #loveit #loveit #motivated #motivation #flex #biceps #quads #legs #veins
I'm i pointing at the gainzz I'm gonna make in my two years off after national??? Hell yeah my goal is to be close are in the super heavy in two years!!! 20 pounds in two year??? Sound doable!!! #gymmotivation  #gymlife  #gym  #lift  #nopainnogain  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #shred  #shredz  #shredded  #prep  #prepmode  #loveit  #loveit  #motivated  #motivation  #flex  #biceps  #quads  #legs  #veins 
It's easy to get lost in the sauce. It's easy to look at others for comparison. Here's the thing though, the sooner you start looking at YOU and realizing what works for YOU, the sooner you're gonna grow into what you want to see! โœŠ๐Ÿป Stop looking for outside sources of comparison and motivation and find out why YOU love this. Find out how far YOU have come since you started! ๐Ÿ’ช๐Ÿป #Motivation 
#WhyNot 
#ThoughtoftheDay
It's easy to get lost in the sauce. It's easy to look at others for comparison. Here's the thing though, the sooner you start looking at YOU and realizing what works for YOU, the sooner you're gonna grow into what you want to see! โœŠ๐Ÿป Stop looking for outside sources of comparison and motivation and find out why YOU love this. Find out how far YOU have come since you started! ๐Ÿ’ช๐Ÿป #Motivation  #WhyNot  #ThoughtoftheDay 
Fit Freakz is much more than a clothing line. It's a brand, a vision, and identity. All of our athletes represent every aspect of what we believe. We believe anything is possible. We believe any goal is achievable. 
You don't have to be a swole guy, super fit girl or a professional athlete. All it takes to be a  Fit Freak is someone who inspires, motivates, spreads positive energy and helps out others.  We are Fit Freakz. We are one.
Athlete - @caitlyngoins โ€ข
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#houstonfitness #houston #houstontx #hustle #fitfreakz #fitfreak #fitness #motivation #inspire #workoutmotivation #fitfam #family #lift #clothing #apparel #change #gymwear #gymjunkie #love #positivevibes
Fit Freakz is much more than a clothing line. It's a brand, a vision, and identity. All of our athletes represent every aspect of what we believe. We believe anything is possible. We believe any goal is achievable. You don't have to be a swole guy, super fit girl or a professional athlete. All it takes to be a Fit Freak is someone who inspires, motivates, spreads positive energy and helps out others. We are Fit Freakz. We are one. Athlete - @caitlyngoins โ€ข โ€ข โ€ข โ€ข #houstonfitness  #houston  #houstontx  #hustle  #fitfreakz  #fitfreak  #fitness  #motivation  #inspire  #workoutmotivation  #fitfam  #family  #lift  #clothing  #apparel  #change  #gymwear  #gymjunkie  #love  #positivevibes 
After a quick 5 week diet and 24 pounds later, time to get back to gaining. Who says you have to lose muscle in extreme deficits?

Be smart about your diet.

#flexibledieting #flexiblephysiques #shredded #cut #gym #weights #lift #protein #transformation
Happy almost FRIYAYY ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฆ Been adding more cardio to my training๐Ÿ˜ต Definitely a love hate relationship there lol! But my goal is to improve on my weaknesses!!!!! That's what I'm gonna do ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #fitness #fitfam #girlswholift #girlswithmuscle #flex #gains #leaning #bootybuilding #bodybuilding #workout #lift #HIIT #cardio #sweatsesh #fit #fitlife #fitchick #selflove
Whenever you're sad or feel down, remember nothing lasts. Pain is part of the whole process. Every struggle moves you forward. Keep going! & most importantly SMILE! ๐Ÿ“ท @kidcruz1
Whenever you're sad or feel down, remember nothing lasts. Pain is part of the whole process. Every struggle moves you forward. Keep going! & most importantly SMILE! ๐Ÿ“ท @kidcruz1
The 6am class put in work this morning with a Lil dumbbell complex!! Great work @v_oswald @daniracastro @unkeap @jess__5 @merketah 
@be_more_athletics has more classes available so check out the schedule and no more excuses not to make it.
The 6am class put in work this morning with a Lil dumbbell complex!! Great work @v_oswald @daniracastro @unkeap @jess__5 @merketah @be_more_athletics has more classes available so check out the schedule and no more excuses not to make it.
Nunca pienses en lo que te queda por correr, sino en lo que ya has recorrido. @lucecitaecheverria #night #workout #work #dontgiveup #girl #fitness #lift #fitnessmodel #instadaily #gym #motivation #fitmotivation #fitnessaddict #fitspo #train #training #health #lifestyle #diet #mujeresfitness11
@dradin doing work on conditioning day! Tag a friend that you would want to put through hell! 
10 min
3 sets 
3 min rounds
1 min sprint 
1 min power walk 
30 sec side step right 
30 sec side step left 
#fitness #fit #health #cardio #conditioning #lift #train #hardwork #workhard
Today's vacation workout: 1 hr run up an inactive volcano followed by dumbell lunges and drinking at the pool. Paparazzi caught me slippin' @swise_1 #costarica #riuguanacaste #fitnessvacation #crossfit #reebokcrossfit #workout #crossfitgames #weightlifting #guyswithmuscle #girlswithmuscle #lift #fitguys #kttape #reebok #nutrition #barbell #snatch #motivation #fitnessmodel #fitfam #squat #gym #guysthatlift #girlsthatlift #gymnastics
When a past client becomes a great workout partner! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ @akers1225 #dontquit #bodybuilding #muscles #personaltraining #personaltrainer #ducatidez #alphaprimefitness #showthem #gymlife #womenwholift #absolutefitness #teamalphaprime #selfie #motivation #gym #workout #lift #cardio #coachdez #tbt
Mirror selfie of peace 
Down 5kg
Mirror selfie of peace Down 5kg
Do you guys remember Corinne? She has made such an awesome #Transformation! I am so #proud of her. #ImproveYourself#MakeYourMove#cantstopwontstop#BodyBySteph#getuncomfortabletogetcomfortable#Lift#Train#Motivation#Gainz#commitmenttoexcellence#WomenInspiration#PersonalTraining#Work#AnytimeFitnessBeaumont @anytimefitnessbeaumont  Come Check me out for a free one on one session!!!
I just hit my 470lb pr today, if you want to check out my other page check out @thegymdudes and my youtube channel! Thanks for everyone who supports @gym_hype_official ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Hashtags:
#gym #gymrat #gymmemes #gymhumor #gymhype #funnygym #workouthumor #meme #lifting #liftinghumor #lift #funnylifting #girlswholift #gymgrind #riseandgrind #fitfam #progress #gymmotivation #gym๐Ÿ’ช #gymshark #gymselfie #gymfail #gymgirl #gymaholic #liftheavy #workout #workoutmotivation #workouts #funny
I just hit my 470lb pr today, if you want to check out my other page check out @thegymdudes and my youtube channel! Thanks for everyone who supports @gym_hype_official ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . Hashtags: #gym  #gymrat  #gymmemes  #gymhumor  #gymhype  #funnygym  #workouthumor  #meme  #lifting  #liftinghumor  #lift  #funnylifting  #girlswholift  #gymgrind  #riseandgrind  #fitfam  #progress  #gymmotivation  #gym ๐Ÿ’ช #gymshark  #gymselfie  #gymfail  #gymgirl  #gymaholic  #liftheavy  #workout  #workoutmotivation  #workouts  #funny 
You're beautiful Gold Coast โœŒ๏ธ #goldcoast#river#beautiful#outdoors
Back day my fave! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
Before and after Transformation kunts ๐Ÿคก๐Ÿ‘๐Ÿ‘จ๐Ÿฟ !! .
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#back #lift #wings #goals #goldsgym #deadlifts #backworkout #gymmotivation #gym #gymshark #gymlife #gymflow #nopainnogain #umirin #zyzz #fitness #fitnessjourney #staunch #transformation #thursdaymotivation #fitnessmodel #fitgirl
Are you a YouTuber with a significant following? Would you like to review our product?
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If so send us a dm with your info! ๐Ÿ’ง
Are you a YouTuber with a significant following? Would you like to review our product? - - If so send us a dm with your info! ๐Ÿ’ง
Feeling tired missed my last set on Deadlift finished at 305 lbs. Not every day is a good day but if you put the work in your bad day is someone's good day.
#WOD #lift #visionfitness @visionfitnessopen24hours #functionalfitness #functionaltraining #crossfit #sealfit #type1diabetic #type1strong #type1 #fit #fitness
I've been watching my back and she's coming along nicely. Work is paying off and I'm happy with me. Finally. .
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#back #muscles #lift #heavy #work #watchyourback #definition #payingoff
That day when it becomes an #addiction #gymaholic #live #love #lift #convincethemind #๐Ÿ’ƒ#fitlife #gymtime #fittness #fitgirl #gym #ifbbpro #workout #fitspo #fit #bemoredomore #๐Ÿ’‹
The hardest thing about this journey the last couple months has been trying to lose body fat and maintain my muscle mass. The lighting sucks #gym #gymlife #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #beast #pump #biceps #lift  #blessed #dedicated #hardwork
Had a good chest day, big pump showing me that I have ALOT of work to do on my right pec
#gym #chestday #gains #aesthetic #NPC #nutrition #nassautraining #suffolktraining #onlinetraining #lift #progress
Plyo class got me like ๐Ÿ˜ด๐Ÿ˜ซโ˜•๏ธ #tgif #lasthiitsession #activewear #adidas
Go follow @brandonforrester40
Go follow @brandonforrester40
Helo, Dubai ๐Ÿ˜๐Ÿ‘Œ ..
Helo, Dubai ๐Ÿ˜๐Ÿ‘Œ ..
#throwback to last Strongman season when the competitions almost all included my 2 favourite events, tire flip and arm over arm pull. No luck this year, don't think any of my comps have these events, guess I'll have to grow my list of favourites... .
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#strong #strongman #startingstrongman  #strength #strengthathlete #viking #canadianviking #liftheavy #gains #gainz #teammerciless #fitness #fit #fitspo #workout #gym #training #lifting #lift #weights #weighttraining #mercilessathletics #getfit #muscle #yycfit #yycfitness #liftheavy #trainhard #tbt
#throwback  to last Strongman season when the competitions almost all included my 2 favourite events, tire flip and arm over arm pull. No luck this year, don't think any of my comps have these events, guess I'll have to grow my list of favourites... . . . . . . . . #strong  #strongman  #startingstrongman  #strength  #strengthathlete  #viking  #canadianviking  #liftheavy  #gains  #gainz  #teammerciless  #fitness  #fit  #fitspo  #workout  #gym  #training  #lifting  #lift  #weights  #weighttraining  #mercilessathletics  #getfit  #muscle  #yycfit  #yycfitness  #liftheavy  #trainhard  #tbt 
officially started my training cycle for the meet in august. here's my dreaded dead deadlift with my top set @ 305x5x1. clean, fast, and a superb start to this cycle. always want to start on a good note...and keep the train ๐Ÿš‚ rolling from there! @i__is_grimm  with the camera and @theandrewungerman  chilling on the sidelines. #reddthesavage #reddgaspari #inkedgirls #gwpl #powerlifting #powerlifter #dead #deadlifts #legday #training #bodybuilding #fitchicks #fitgirl #monster #savage #animal #compete #gains #swole #lift #teamdeadsohard
officially started my training cycle for the meet in august. here's my dreaded dead deadlift with my top set @ 305x5x1. clean, fast, and a superb start to this cycle. always want to start on a good note...and keep the train ๐Ÿš‚ rolling from there! @i__is_grimm with the camera and @theandrewungerman chilling on the sidelines. #reddthesavage  #reddgaspari  #inkedgirls  #gwpl  #powerlifting  #powerlifter  #dead  #deadlifts  #legday  #training  #bodybuilding  #fitchicks  #fitgirl  #monster  #savage  #animal  #compete  #gains  #swole  #lift  #teamdeadsohard 
People tell me I'm "lucky" I'm "naturally lean" "genetically fit"... Thing is, I'm completely the opposite! I naturally hold fat and fluid, I'm genetically blessed with excess estrogen.. Everything I am today is testament to the fact I have worked damn hard. Every. Single. Day. โ˜๏ธ๏ธ
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I wish I was "gifted" I wish I could grow muscle quickly. But I don't. I work with what I have.โœจ
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The ONLY supplements I use are @pranaon natural plant based fuel ๐ŸŒฟ
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I eat a surplus of vegetables, minimal refined sugars, minimal gluten, no dairy. This is because this is what makes ME feel good. It helps reduce bloating and stomach cramps. .
I am working on becoming Vegan ๐ŸŒฟ I am doing this because I love animals, I believe in the health benefits and also because once again it makes ME feel good. I'm not completely there yet.. but well on my way ๐Ÿ’ช๐Ÿผ๐ŸŒฟ
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My goals for 2018 are strength and nutrition based ๐Ÿ’ช๐Ÿผ๐ŸŒฟ and to this day I have NEVER said I will do something and not accomplished โœŠ๐Ÿผ#beadoer #notagonna #eatplants #liftheavy #smilemore #strongwomen #kickbutt
People tell me I'm "lucky" I'm "naturally lean" "genetically fit"... Thing is, I'm completely the opposite! I naturally hold fat and fluid, I'm genetically blessed with excess estrogen.. Everything I am today is testament to the fact I have worked damn hard. Every. Single. Day. โ˜๏ธ๏ธ . I wish I was "gifted" I wish I could grow muscle quickly. But I don't. I work with what I have.โœจ . The ONLY supplements I use are @pranaon natural plant based fuel ๐ŸŒฟ . I eat a surplus of vegetables, minimal refined sugars, minimal gluten, no dairy. This is because this is what makes ME feel good. It helps reduce bloating and stomach cramps. . I am working on becoming Vegan ๐ŸŒฟ I am doing this because I love animals, I believe in the health benefits and also because once again it makes ME feel good. I'm not completely there yet.. but well on my way ๐Ÿ’ช๐Ÿผ๐ŸŒฟ . My goals for 2018 are strength and nutrition based ๐Ÿ’ช๐Ÿผ๐ŸŒฟ and to this day I have NEVER said I will do something and not accomplished โœŠ๐Ÿผ#beadoer  #notagonna  #eatplants  #liftheavy  #smilemore  #strongwomen  #kickbutt 
3 sets of 3 at 405# felt good today. Went to 415# and got 2. Starting to get strong :) #weightlifting #crossfit #dontpokethebear #fitness #oly #snatch #cleanandjerk #squat #athlete #coach #lifter #notimetowaste #giddyup #lift #irondiet #ironrx #grind #barbell #factorybuilt @ironrx @crossfitfactory_kingston @positionusa @usa_weightlifting
Today's outfit is called tight and bright ๐Ÿค“ #fitfam #fitmomma #sweat #lift #lululemon #strongwomen #strongnotskinny #positivevibes #progressnotperfection #gains
Lmfao #tbt when i was a fuckboiiiii and that second pic was me mirin in the mirror a few minutes ago cuz i had a sick ass pump 
Consistency is majooor ๐Ÿ”‘to gainz
Fuck the tamponboiis and tamponboiiettes
#gainz #lift #allday #everyday #gym #islife #bodybuilding
Lmfao #tbt  when i was a fuckboiiiii and that second pic was me mirin in the mirror a few minutes ago cuz i had a sick ass pump Consistency is majooor ๐Ÿ”‘to gainz Fuck the tamponboiis and tamponboiiettes #gainz  #lift  #allday  #everyday  #gym  #islife  #bodybuilding 
๐Ÿ‡บ๐Ÿ‡ธ @afascinetto 3D Gainz ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‡ฌ๐Ÿ‡น @afascinetto trabajando en 3D๐Ÿƒ๐Ÿปโ€โ™€๏ธ
๐Ÿ‡บ๐Ÿ‡ธ @afascinetto 3D Gainz ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‡ฌ๐Ÿ‡น @afascinetto trabajando en 3D๐Ÿƒ๐Ÿปโ€โ™€๏ธ
The Levator Scapula (LS) is a neck muscle that is undervalued in its role in neck stability. Many people complain about getting "knots" in the neck.  The LS elevates and slightly retracts the scapula, contributing to downward scap rotation. --------------- Interestingly, when abdominal pressure is lost, or lack of IAP during heavy lifts, LS kicks in to assist for lateral spinal flexion. Many individuals have shoulder hiking (via traps and LS) & a huge compensation for lack of abdominal stability in same side lateral flexion, particularly with the QL. Those with hiked shoulders may trade Lat power with LS facilitation. Since the lats internally rotates the humerus with LS recruitment, the lat may be inhibited. .ย ( i.e. pull-ups or lat pulldowns). ------------------------- LS is linked to cervical instability, due to improper extension patterns in the cervical area ( often seen in heavy squats and deads). Therefore, it locks cervical spine to try to prevent its movement, often creating trigger points. Trigger points in this area can also be developed by working at the computer with your head turned ( seen everyday), or or carrying backpacks on one dominant side or the other. ---------------People with LS tightness often try to mobilize it. However, this causes LS to reflexively tighten more, creating more of perceived need to stretch. Just because something is tight, it doesnโ€™t mean you should stretch it ( sometimes you can worsen the condition ) Often times, things will be tight in attempt to create stability. That's what your nervous system does. --------------If your pull-ups, lat pulldowns  and/or abdominal stability drills are lacking in power, your posterior neck is likely highly involved. Find out why LS is hypertonic, release LS, activate what is inhibited. Create better stability, core and lat engagement and feel good. #anatomy #muscles #movement #performance #athlete #sport #health #science #strength #lift #results #instagood #picoftheday #crossfit #education #squats #back #training #gym #workout #bodybuilding#kinetikchain#traps
The Levator Scapula (LS) is a neck muscle that is undervalued in its role in neck stability. Many people complain about getting "knots" in the neck. The LS elevates and slightly retracts the scapula, contributing to downward scap rotation. --------------- Interestingly, when abdominal pressure is lost, or lack of IAP during heavy lifts, LS kicks in to assist for lateral spinal flexion. Many individuals have shoulder hiking (via traps and LS) & a huge compensation for lack of abdominal stability in same side lateral flexion, particularly with the QL. Those with hiked shoulders may trade Lat power with LS facilitation. Since the lats internally rotates the humerus with LS recruitment, the lat may be inhibited. .ย ( i.e. pull-ups or lat pulldowns). ------------------------- LS is linked to cervical instability, due to improper extension patterns in the cervical area ( often seen in heavy squats and deads). Therefore, it locks cervical spine to try to prevent its movement, often creating trigger points. Trigger points in this area can also be developed by working at the computer with your head turned ( seen everyday), or or carrying backpacks on one dominant side or the other. ---------------People with LS tightness often try to mobilize it. However, this causes LS to reflexively tighten more, creating more of perceived need to stretch. Just because something is tight, it doesnโ€™t mean you should stretch it ( sometimes you can worsen the condition ) Often times, things will be tight in attempt to create stability. That's what your nervous system does. --------------If your pull-ups, lat pulldowns and/or abdominal stability drills are lacking in power, your posterior neck is likely highly involved. Find out why LS is hypertonic, release LS, activate what is inhibited. Create better stability, core and lat engagement and feel good. #anatomy  #muscles  #movement  #performance  #athlete  #sport  #health  #science  #strength  #lift  #results  #instagood  #picoftheday  #crossfit  #education  #squats  #back  #training  #gym  #workout  #bodybuilding #kinetikchain #traps 
As a wise man said, "Sometimes I dabble in the gains." -@teej_16 ๐Ÿ˜‚ In all seriousness, I feel accomplished with my progress and form in lifting. Soon enough I'll be able to go heavier! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
#tri #trigirl #triathlontraining #triathlete #chitownmarathon #chicagomarathon #lift #strengthtraining #strength #deadlift #maddog #maddogstrong
#throwback to one of the first rear lat spreads i tried to do, pretty crazy looking back and seeing how far this back have come. Shows are won from the back so def gotta put lots of work into them
#throwback  to one of the first rear lat spreads i tried to do, pretty crazy looking back and seeing how far this back have come. Shows are won from the back so def gotta put lots of work into them