The Sea Question
The sea asks “How is your life now?”
It does so obliquely, changing colour.
It is never the same on any two visits.
It is never the same in any particular
Only in generalities: tide and such matters
Wave height and suction, pebbles that rattle.
It doesn’t presume to wear a white coat
But it questions you like a psychologist
As you walk beside it on its long couch. A poem by Elizabeth Smither. Thank you @bellywhackers_owsc for the painterly pic of your crew enjoying a Melbourne dip. #outdoorswimmingsociety#swimaustralia
Looking for inspiration, a reason to start or a motivational pick me up in your not drinking journey? •
I've been collating interviews with inspirational men & women (all tagged here so check them out for insta inspiration) about their sobriety, alcohol free journey or mindful drinking experiments. •
There's 13 interviews now so you can really get stuck in and pick up plenty of practical tips & inspiration. •
Link is in my bio so go & have a read ...
And if you'd like to contribute and be interviewed, please let me know via DM or comment below ✨🌟💛
Seeing this sweet Grandma with her Grandkids made my heart full. I have such fond memories of the way I felt just being around my Grandma. There is just something about a Grandma's love that can't be beat. #unconditionallove ❤
Happy Tuesday. Name change in full effect. There's a lot in the works and I'm loving the process. So much support and love from friends and family. I couldn't imagine being more thankful and feeling more blessed. Thanks to everyone in my corner. Hips & Shoulders workshop is 5/21 at Yoga District, their Bloomingdale studio. Love to see you there or at any class. We gota start somewhere. Love ❤ is Lit 🔥. Namaste 😊✌🏽.
Excitement in the air! We're just a few days away from our next wellness retreat, Awakening the Power of Presence. ✨
Join @alycewellons and I at @serenbe THIS SATURDAY! We'll use the practices of healing yoga, meditation, and connection to nature to awaken the radiant inner light that lives within. A sacred opportunity to reconnect to your inner being awaits!
We have two spots left, so tap the LINK IN BIO to register today. We can't wait to share this wellness day with you! 🌱💓🙏🏼
He is stronger than you believe and yet weaker than you can comprehend. He seemed complicated, but he was just incredibly simple. He seemed fake because he was 100% authentic. Who he was would be accepted when seen through a television screen, but not in reality. All he craved was for something so simple but yet, it was the most complicated thing after all... An irony, like a pancake as soft, tender & warm as it should be, being related to a rock, simply due to its shape and size despite being hard, rough and cold... Ironies. 🇳🇿 #PKDGoesToNZ
Change can be difficult. No matter what the change is, it's still change. It's still something not normal- a shift in your mindset, but it can be good. For me, changing my diet was not easy. I was extremely grumpy about it. I liked eating whatever I wanted. I liked just grabbing whatever was in the fridge or pantry. It still isn't easy at times, but I'm getting better at it! It's been good for me to eat less Nutella and more peanut butter. To eat less Oreos and more energy bites. To drink less pop and more water. Change is hard, but we can learn and benefit so much from it if we choose to let it!
These energy bites have been my go to snack during this change! They are gluten and dairy free and pack with protein- which is a win win for me! They also satisfy my quick hunger and sweets fix! I'm excited to share this recipe with you soon!