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It's a contact and fake lashes kinda day today 💖✨
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Getting an amazing back bus and tris workout in today to make that back look strong for the wedding (and for every day life 💪🏼😜)
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It definitely feels weird being all dolled up at the gym, but hey, sometimes it's nice to look that extra bit good to help push yourself even harder in the gym 😜
It's a contact and fake lashes kinda day today 💖✨ - Getting an amazing back bus and tris workout in today to make that back look strong for the wedding (and for every day life 💪🏼😜) - It definitely feels weird being all dolled up at the gym, but hey, sometimes it's nice to look that extra bit good to help push yourself even harder in the gym 😜
My mind jumped from story to story. My body knotted up and I felt my stomach turn inside out. I took a breath conscious and slow....in through the  nose and back out...and again. My mind began to let the stories go and my body settled allowing the nervous system to unwind. I reach for my yoga mat and body bolster. The world began to subside as I drifted somewhere between the spaces of existence. Release and then NOTHING.... Yin...still...take time to let it all go and take Zen. Balance and restore body, mind and spirit 🙏🏼 #restore #meditation #yoga  #yinyoga  #yingyang #relax☀️ #relaxation #yogainspiration #sleepy #lettinggo #yogapractice #yogaposes #pigeonpose #health #healing #healinglove #taketen #livelife #yogalifestyle #yogalife #meditate #selflove #ahhhhh #ahhh #goodvibes
My mind jumped from story to story. My body knotted up and I felt my stomach turn inside out. I took a breath conscious and slow....in through the nose and back out...and again. My mind began to let the stories go and my body settled allowing the nervous system to unwind. I reach for my yoga mat and body bolster. The world began to subside as I drifted somewhere between the spaces of existence. Release and then NOTHING.... Yin...still...take time to let it all go and take Zen. Balance and restore body, mind and spirit 🙏🏼 #restore  #meditation  #yoga  #yinyoga  #yingyang  #relax ☀️ #relaxation  #yogainspiration  #sleepy  #lettinggo  #yogapractice  #yogaposes  #pigeonpose  #health  #healing  #healinglove  #taketen  #livelife  #yogalifestyle  #yogalife  #meditate  #selflove  #ahhhhh  #ahhh  #goodvibes 
Smoked beef flank steak with smoked bacon on a kaiser roll. So juicy absolutely amazing!! #food #beef #pork #bacon #flanksteak #smoked #smokey #smoke #flavor #juice #sandwich #juicy #amazing #awesome #livelife #cheflife #foodlover #outdoor #summer #cooking
Sorry I haven't posted all week. I accepted a new position, so I've been very busy. Although I've been training and getting my butt kicked. Hopefully everything will start smoothing back out in a few weeks. #fitstagram #goals #fitspiration #fitfreak #fitspiration #livelife #liveyourdreams #liveyourdamnlife #liveyourdash #promotion #beagoof #justme #bigblueeyes #goforgoals
Мы вот тоже с Галюшей увлеклись эти сериалом. 😿😿😿😿😿 и такого финала, ну никак не ждали((((( 😿😿😿😿 #скороотпуск#лето#июнь#love#livelife#2017#считаюдни#чернаялюбовь #финал
Peaceeee!
Happy birthday to the Cancers out there! 
We are in Crab Season for the next 20ish days or so! If Aries "is", Taurus "has, and Gemini "thinks", Cancer "feels"! They are a feminine, cardinal Water sign. Since Cardinal signs like to start things, Cancer would be known for initiating emotional and soul action! They must live a life of reciprocal emotional warmth and security.For learning purposes I'd always explain Cancer and all of the feels they come with to it being similar to @partynextdoor 's music, then I found out he was actually a Cancer. FREAKING AWESOME. 🤣Anyhoo, Cancer is associated with the 4th House (new beginnings/later to end of life/home/personal foundations)and the Moon.The Moon has hella phases from dark to full which can be related to the moodiness of Crabs. In astrology the Moon symbolizes a motherly figure, and it's in Cancer's nature to truly nurture you if you can get them out of their shell. Sometimes they don't even know why they're even in the shell, but they DO know that it feels safe and comfortable.🤷🏽‍♀️ Cancers are some super intense, deep feeling folks, just like their Water sign counterparts Scorpio and Pisces. They can chill in their shells but don't get it twisted! They will pop them claws out if necessary! When Crabs are on their game they are Sensitive, maternal, tender and protective. When imbalanced, Crabs will be afraid to let go, moody, dependent, hypersensitive, and might just smother ya ass.
Tag a Cancer and tell them Happy Birthday! 🌟💜,
Spiritual Homegirl
Peaceeee! Happy birthday to the Cancers out there! We are in Crab Season for the next 20ish days or so! If Aries "is", Taurus "has, and Gemini "thinks", Cancer "feels"! They are a feminine, cardinal Water sign. Since Cardinal signs like to start things, Cancer would be known for initiating emotional and soul action! They must live a life of reciprocal emotional warmth and security.For learning purposes I'd always explain Cancer and all of the feels they come with to it being similar to @partynextdoor 's music, then I found out he was actually a Cancer. FREAKING AWESOME. 🤣Anyhoo, Cancer is associated with the 4th House (new beginnings/later to end of life/home/personal foundations)and the Moon.The Moon has hella phases from dark to full which can be related to the moodiness of Crabs. In astrology the Moon symbolizes a motherly figure, and it's in Cancer's nature to truly nurture you if you can get them out of their shell. Sometimes they don't even know why they're even in the shell, but they DO know that it feels safe and comfortable.🤷🏽‍♀️ Cancers are some super intense, deep feeling folks, just like their Water sign counterparts Scorpio and Pisces. They can chill in their shells but don't get it twisted! They will pop them claws out if necessary! When Crabs are on their game they are Sensitive, maternal, tender and protective. When imbalanced, Crabs will be afraid to let go, moody, dependent, hypersensitive, and might just smother ya ass. Tag a Cancer and tell them Happy Birthday! 🌟💜, Spiritual Homegirl
You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.
#theroadlesstraveled #breakrules #business #bebold #livelife #myterms #neverapologize #gohard #goagainstthegrain #refusetofitin #dontconform #entrepreneur #ladyboss #garden #nature #fountain #indy #dance #adversity #leap #marchtomyowndrum #bestubborn
You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in. #theroadlesstraveled  #breakrules  #business  #bebold  #livelife  #myterms  #neverapologize  #gohard  #goagainstthegrain  #refusetofitin  #dontconform  #entrepreneur  #ladyboss  #garden  #nature  #fountain  #indy  #dance  #adversity  #leap  #marchtomyowndrum  #bestubborn 
Finding it hard to step out of your comfort zone and create change? KINESIOLOGY is your answer.
#change #livelife #renew #grow #fearless #magic #explore #kinesiology #renewyoukinesiolgy #kiama #
This is what I've been up to for the last year. Making dreams come true. Follow @casawayrabg to find out more! 
É com isso que ando ocupada no último ano... Realizando sonhos. Segue #casawayrabg pra saber mais!
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#kitehouse #kitesurfing #kitespot #explorebrazil #kitesurfingdestinations #travel #brazil #livelife #casanova #newhouse #dreamscometrue #piau #barragrandepi #barragrandepiaui #vemprabarra #vempracasawayra #vacationinstyle #ferias #teresina #piawaii #reveillon2018
This is what I've been up to for the last year. Making dreams come true. Follow @casawayrabg to find out more! É com isso que ando ocupada no último ano... Realizando sonhos. Segue #casawayrabg  pra saber mais! . . . #kitehouse  #kitesurfing  #kitespot  #explorebrazil  #kitesurfingdestinations  #travel  #brazil  #livelife  #casanova  #newhouse  #dreamscometrue  #piau  #barragrandepi  #barragrandepiaui  #vemprabarra  #vempracasawayra  #vacationinstyle  #ferias  #teresina  #piawaii  #reveillon2018 
Almost the weekend 😬
Almost the weekend 😬
Just want to clear things up☝🏽 ALL of the pictures/vids on my instagram are mine, no jokes, no photoshop (k some with insta filters) and I do this to inspire to travel or/and spread happiness, enjoy the little things.. I'm getting too damn old to be wondering what everybody else is thinking of me and my life when I really dont give a shit😧 You only live once and if you do it right, once is enough. There, I said it. Now please enjoy the travel inspirations, and everything else! Yea you are so welcome😘 Gosh I really miss roadtripping, camping outdoors and hiking... For this summer I'm taking my daughter to some beautiful hidden places to camp, with our new camping hammocks! 😃Soon as my vacation gets started we will be ready to rumble!! 😍💓🙌🏕🍃 #livelife #happy #inspiration #tbt #travel #explore #outdoors #germany #roadtrip #hike #mountains #nature #view #instadaily #instagood #vsco #vscocam #motivation #chill #peace #love #life
Just want to clear things up☝🏽 ALL of the pictures/vids on my instagram are mine, no jokes, no photoshop (k some with insta filters) and I do this to inspire to travel or/and spread happiness, enjoy the little things.. I'm getting too damn old to be wondering what everybody else is thinking of me and my life when I really dont give a shit😧 You only live once and if you do it right, once is enough. There, I said it. Now please enjoy the travel inspirations, and everything else! Yea you are so welcome😘 Gosh I really miss roadtripping, camping outdoors and hiking... For this summer I'm taking my daughter to some beautiful hidden places to camp, with our new camping hammocks! 😃Soon as my vacation gets started we will be ready to rumble!! 😍💓🙌🏕🍃 #livelife  #happy  #inspiration  #tbt  #travel  #explore  #outdoors  #germany  #roadtrip  #hike  #mountains  #nature  #view  #instadaily  #instagood  #vsco  #vscocam  #motivation  #chill  #peace  #love  #life 
🎶HUMAN (Rag'n'Bone Man)

Talvez eu seja tolo
Talvez eu sou cego
Pensando que eu posso ver através disso
E ver o que está por trás
Não tenho como provar isso
Então talvez eu seja cego

Mas eu sou apenas humano, afinal
Eu sou apenas humano, afinal
Não coloque a sua culpa em mim
Não coloque a sua culpa em mim

Dê uma olhada no espelho
E o que você vê
Você vê isso mais claro
Ou você está enganado
No que você acredita

Porque eu sou apenas humano, afinal
Você é apenas humano, afinal 
Não coloque a culpa em mim
Não coloque a sua culpa em mim

#ragnboneman #human #onlyhuman #apenashumano #sempreemfrente #keepgoing #loveisintheair #love #peaceandlove #amour #nowar #sólove #awakening #awesome #neo #newcycle #lovelife #livelife #trustit  #believeinlove #believeit ✌💙🌐🍀
🎶HUMAN (Rag'n'Bone Man) Talvez eu seja tolo Talvez eu sou cego Pensando que eu posso ver através disso E ver o que está por trás Não tenho como provar isso Então talvez eu seja cego Mas eu sou apenas humano, afinal Eu sou apenas humano, afinal Não coloque a sua culpa em mim Não coloque a sua culpa em mim Dê uma olhada no espelho E o que você vê Você vê isso mais claro Ou você está enganado No que você acredita Porque eu sou apenas humano, afinal Você é apenas humano, afinal Não coloque a culpa em mim Não coloque a sua culpa em mim #ragnboneman  #human  #onlyhuman  #apenashumano  #sempreemfrente  #keepgoing  #loveisintheair  #love  #peaceandlove  #amour  #nowar  #sólove  #awakening  #awesome  #neo  #newcycle  #lovelife  #livelife  #trustit  #believeinlove  #believeit  ✌💙🌐🍀
Hey Zaddy 🙋🏾‍♂️
Hey Zaddy 🙋🏾‍♂️
Happy Great Outdoors Month! Do you have any time planned for camping? If not, plan some time to camp out. Enjoy nature, family, friends, etc. ⠀
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As William Shakespeare said " The earth has music for those who listen."⠀
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#mustmotivate #livelife #camping #outdoors #happygreatoutdoorsmonth #outdoorsmonth #campout #gocamping #maketime #livelifetothefullest #justdoit
Roma🇮🇹________________________________________________________#italy #rome #italian #tv_living #instapicture #loveitaly #flag #picoftheday #instapicture #lifeisbeautiful #vacation #livelife #moments #auntswithcameras #italia#lifeofadventure #
Hidden but not so hidden beach. Beautiful spot, tricky to get to though! #whitesbeach #waitakereranges #auckland #venture #explore #discover #neverstopexploring #nz #newzealand #livelife #lovelife #travelandeat #tne
🛍Studio shopping trip! 👩‍💻💳 #businessexpense #songoftheday #despacito
My #eyes hurt sometimes..... But not enough to still drop this #album #cashharbor time to get this money #livelife #bestatit #savage
This summer for al your outdoor adventures , for your hydration and wellbeing 🍎🍏🍉💉 @ivdoctor.uk has your back #ivclinic #summer #ivdoctoruk #hydration #hydrationinfusion #insideout #infusion #livelife #sleepbetter #feelbetter #energise #revitalize #rejuvenation #moodbooster #weightloss #detox #vitamindrips #vitamis #b12shots #vitaminboost #vitamininfusion #inspiration
Be strong when you are weak. Brave when you are scared. And HUMBLE when you are VICTORIOUS...
#sonofmercy #paulsmith #livelife
Never Give Up in San Francisco!!! Thank you for your beautiful photo Black Family!!!! 💓 #nevergiveupfamily #crossfitnevergiveup ❤️ www.nevergiveupfitness.net 
#crossfitgirlsnevergiveup #inevergiveup 
@crossfitnevergiveup @n.g.u.fitness #live #dreambig #strongwomen #NeverGiveUp #NGUFitness #GymTime #fitfamily #yoga #crossfit #crossfitcommunity #FitnessAddict #gymtime #workout #dreambig #fitness #gym #motivation #fitnessapparel #lovethem #crossfitgirls #love #bodybuilding #healthylifestyle #livelife #travelaid #travel #sanfrancisco
Never Give Up in San Francisco!!! Thank you for your beautiful photo Black Family!!!! 💓 #nevergiveupfamily  #crossfitnevergiveup  ❤️ www.nevergiveupfitness.net #crossfitgirlsnevergiveup  #inevergiveup  @crossfitnevergiveup @n.g.u.fitness #live  #dreambig  #strongwomen  #NeverGiveUp  #NGUFitness  #GymTime  #fitfamily  #yoga  #crossfit  #crossfitcommunity  #FitnessAddict  #gymtime  #workout  #dreambig  #fitness  #gym  #motivation  #fitnessapparel  #lovethem  #crossfitgirls  #love  #bodybuilding  #healthylifestyle  #livelife  #travelaid  #travel  #sanfrancisco 
It's been a week of reflection here. Time to put shit into perspective & get on with living the best goddamned life I can. I'm forever grateful to my beautiful friends & family for all your love & support. You make me smile. 😍😍 #reflection #perspective #livelife #youmakemesmile
It's been a week of reflection here. Time to put shit into perspective & get on with living the best goddamned life I can. I'm forever grateful to my beautiful friends & family for all your love & support. You make me smile. 😍😍 #reflection  #perspective  #livelife  #youmakemesmile 
Never Give Up in San Francisco!!! Thank you for your beautiful photo Black Family!!!! 💓 #nevergiveupfamily #crossfitnevergiveup ❤️ www.nevergiveupfitness.net 
#crossfitgirlsnevergiveup #inevergiveup 
@crossfitnevergiveup @n.g.u.fitness #live #dreambig #strongwomen #NeverGiveUp #NGUFitness #GymTime #fitfamily #yoga #crossfit #crossfitcommunity #FitnessAddict #gymtime #workout #dreambig #fitness #gym #motivation #fitnessapparel #lovethem #crossfitgirls #love #bodybuilding #healthylifestyle #livelife #travelaid #travel #sanfrancisco
Never Give Up in San Francisco!!! Thank you for your beautiful photo Black Family!!!! 💓 #nevergiveupfamily  #crossfitnevergiveup  ❤️ www.nevergiveupfitness.net #crossfitgirlsnevergiveup  #inevergiveup  @crossfitnevergiveup @n.g.u.fitness #live  #dreambig  #strongwomen  #NeverGiveUp  #NGUFitness  #GymTime  #fitfamily  #yoga  #crossfit  #crossfitcommunity  #FitnessAddict  #gymtime  #workout  #dreambig  #fitness  #gym  #motivation  #fitnessapparel  #lovethem  #crossfitgirls  #love  #bodybuilding  #healthylifestyle  #livelife  #travelaid  #travel  #sanfrancisco 
Unidentified is getting closer. Stay posted and spread the word  thank you to all out there following and supporting us. May the gains be with you!!! Keep it strong.And remember to always be different. #unidentifiedfitnessgains #ufg #love #fitfam #livelife #livefit #support #spreadthelove #giveback #gymlife #gogetit #getyours #dreambig #neverstop #neverstopexploring #unknown #discovering #courage #strength #heart #cali #oc #worldwide
Folk som inte tror på magi kan aldrig ha levt livet 🦋🌻🙏🏼💛
Folk som inte tror på magi kan aldrig ha levt livet 🦋🌻🙏🏼💛
@fanny_josefine my twist to your #challange #fannyschallange 😀 Neeed go work on the rest !. #Defying #gravity 📽 @carlosjaneh 👊👊
#ThrowbackThursday -- my first Beachbody Summit. Such an amazing event and organization. I have met some of the most awesome people who have become lifetime friends that without taking a chance on myself and saying yes to getting healthy I never would have met. I love what the products have done for my body but more importantly my mind and heart. 
You're never too old and it's never to late to get fit and chase some dreams!
#ThrowbackThursday  -- my first Beachbody Summit. Such an amazing event and organization. I have met some of the most awesome people who have become lifetime friends that without taking a chance on myself and saying yes to getting healthy I never would have met. I love what the products have done for my body but more importantly my mind and heart. You're never too old and it's never to late to get fit and chase some dreams!
Make them regret ever doubting you. #tbt #successful
Be yourself!! And follow me on #snapchat of course under @suggamonkey for my #2cents of the day and #ifyoudontknownowyouknow .
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Having fun since 1981! Before snap and cell phones!! We had hard lines! Xoxo .
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#snap #flashback #advice #filter #follow #suggamonkey #plusmodel#model #fun #beyou #beyourself #havefun #live #livelife #livealittle #bopo #bodyconfidence
Samsø Ultra efter 95 km.. billedet beskriver hvad det hele handler om 🙌🏻✌🏻😎 Fælleskab, samarbejde og humor #1900tri #1900triatlon #aarhusupdate #aarhus2017 #cyclingfreak #loberen #ultrarun #livelife
Fly high, bubs. You can do whatever you dream of. Even end a sentence with a preposition.
Fly high, bubs. You can do whatever you dream of. Even end a sentence with a preposition.
✨SWIPE RIGHT✨
New Blunt Bubblers are in from Nugg Life! 🌳Get that smooth water filtration with every roll 💦 Stop in and see what all the hype is about! 😚💨
✨SWIPE RIGHT✨ New Blunt Bubblers are in from Nugg Life! 🌳Get that smooth water filtration with every roll 💦 Stop in and see what all the hype is about! 😚💨
#TBT to one of the spontaneous nights we've had out in Miami. Just taking this pic was a challenge from us laughing. 😂 So much fun. ❤️ you guys. #Frands #Memories 
#Repost @djlivitup (@get_repost)
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Last night ended it at ... Well you know. The hot spot! With my #HTown crew @djillset @yolyreyna #Fritanga #Miami #Yambo #LetsLivitup Let's see where we end up tonight ... 👀 😹 Still Celebrating !!! #DirtyThirty the party don't stop #Livitup #LiveLife  #Houston #miami #yolo #weEatGood 😎
#TBT  to one of the spontaneous nights we've had out in Miami. Just taking this pic was a challenge from us laughing. 😂 So much fun. ❤️ you guys. #Frands  #Memories  #Repost  @djlivitup (@get_repost) ・・・ Last night ended it at ... Well you know. The hot spot! With my #HTown  crew @djillset @yolyreyna #Fritanga  #Miami  #Yambo  #LetsLivitup  Let's see where we end up tonight ... 👀 😹 Still Celebrating !!! #DirtyThirty  the party don't stop #Livitup  #LiveLife  #Houston  #miami  #yolo  #weEatGood  😎
From the casual user to the hardcore planner. Ziing's for all!🔥
From the casual user to the hardcore planner. Ziing's for all!🔥
Peace on a quiet winter day at Gordons Bay, Sydney, yesterday  #scenery #beautifulday #beachday #livelife #lifequote #wordplay #spilledink #spirituality #blessing
Cause when you go berry picking you have to get a kiddy bucket! 😁 #Minions and @brittaniedesrosiers 's #Princess bucket! 😉 This farm girl also got her #FarmFever out of her.... a little bit #RomaniaSummerHomeSick ☀️🌻🍓🍓🍓🍓🍓🍓
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#vancouver #yvr #strawberries #berrypicking #Adventure #farm #abbotsford #nature #farm #love #liveLife #LifeOfJess #ActorsLife #Summer #dreamer #forest #relax #walk #travel #roadtrip #June #BeautifulDay #View #City #country
Cause when you go berry picking you have to get a kiddy bucket! 😁 #Minions  and @brittaniedesrosiers 's #Princess  bucket! 😉 This farm girl also got her #FarmFever  out of her.... a little bit #RomaniaSummerHomeSick  ☀️🌻🍓🍓🍓🍓🍓🍓 • • • • • • • • • #vancouver  #yvr  #strawberries  #berrypicking  #Adventure  #farm  #abbotsford  #nature  #farm  #love  #liveLife  #LifeOfJess  #ActorsLife  #Summer  #dreamer  #forest  #relax  #walk  #travel  #roadtrip  #June  #BeautifulDay  #View  #City  #country 
Your speed doesn't matter. Forward is forward. No matter how fast you go, just move forward not backwards. #moveforward #lifequotes #livelife #inablinkofaneye
Try to always stay happy. It's the key to a fulfulling and healthy life.
#Smile #BeHappy #LiveLife #LoveLife
The sun is shining🌞 Weather is beautiful💕 Soaking up every moment of this summer😆
#summertime #fit #style #beauty #longhair #naturallight #selfie #newyorker #nofilter #livelife #goodvibes #healthylifestyle #pink #photographer #eyes #realbrows #lastsummerinmytwenties
As I finished my day, my last customer, a devout Christian shared this psalm with me. I for myself am not a Christian. But this psalm left such a resonance that I decided to share it.  People enter your into your life in all different sorts of forms. And to decipher the good in someone, we should look at how they live their lives, how they treat others, how they speak, and ultimately how they act. Especially when you're not around or even more, when they think no one is looking. Might they feel remorse? Might they try to right a wrong? Do they leave you with an unshakable good feeling or is it all just drama, and visible deceit. Be wise, not all persons who claim they are good will do good, or do justice by you. Many are just master manipulators, shape shifters, wolves in sheep's "clothing". xoxo ❤️#psalms #dua #love #livelife #kindess #happiness #prosperity #xoxo #allahuakbar #lessons #wisdom #dogood #leadbyexample #faith #instagram #instagood
As I finished my day, my last customer, a devout Christian shared this psalm with me. I for myself am not a Christian. But this psalm left such a resonance that I decided to share it. People enter your into your life in all different sorts of forms. And to decipher the good in someone, we should look at how they live their lives, how they treat others, how they speak, and ultimately how they act. Especially when you're not around or even more, when they think no one is looking. Might they feel remorse? Might they try to right a wrong? Do they leave you with an unshakable good feeling or is it all just drama, and visible deceit. Be wise, not all persons who claim they are good will do good, or do justice by you. Many are just master manipulators, shape shifters, wolves in sheep's "clothing". xoxo ❤️#psalms  #dua  #love  #livelife  #kindess  #happiness  #prosperity  #xoxo  #allahuakbar  #lessons  #wisdom  #dogood  #leadbyexample  #faith  #instagram  #instagood 
Those nights🙌🏼
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#livelife #moody
Want to lift your mood, energy and feel better today?
Spray the back of your neck and shoulder muscles. Wait 15 mins the magnesium chloride penetrates to relax, muscles, soothes nerves and activates vitamins naturally within your body.
#feelgood
Want to lift your mood, energy and feel better today? Spray the back of your neck and shoulder muscles. Wait 15 mins the magnesium chloride penetrates to relax, muscles, soothes nerves and activates vitamins naturally within your body. #feelgood