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White Russian drinker? Think twice next time you're mixing one!
White Russian drinker? Think twice next time you're mixing one!
Get ready for #summer with #actilabs #dietshakes, a range of delicious flavours with low levels of calories and enriched with #minerals and #vitamins. .
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#Highlight for the '7 Berry Shakes' easy to prepare and carry in your handbag.

https://acti-labs.com/me/sarah-bankhead/dieting

#shred #weightloss #diet #shakes #slimming #losefat #goals #healthy #bodygoals #glutenfree #lowcal #lowcarb #protein #nutrition #dropadresssize #bodycare #bodytreatment #vegan #natural #detoxday #cleansing #weightloss #actislim #actidiet #detoxification #bodycare
Get ready for #summer  with #actilabs  #dietshakes , a range of delicious flavours with low levels of calories and enriched with #minerals  and #vitamins . . . #Highlight  for the '7 Berry Shakes' easy to prepare and carry in your handbag. https://acti-labs.com/me/sarah-bankhead/dieting #shred  #weightloss  #diet  #shakes  #slimming  #losefat  #goals  #healthy  #bodygoals  #glutenfree  #lowcal  #lowcarb  #protein  #nutrition  #dropadresssize  #bodycare  #bodytreatment  #vegan  #natural  #detoxday  #cleansing  #weightloss  #actislim  #actidiet  #detoxification  #bodycare 
วันนี้ฤกษ์งามยามดีเพราะเมื่อคืนฝันดีมากๆๆๆๆแบบไม่อยากตื่นดีสุดๆ😆 เลยเอาแป้งโฮลวีท+ผงวานิลลาที่พี่แจม @jammypit ส่งมาให้มาทำ ขาไก่โฮลวีทงาดำ🙆 แต่แยมก็ผสมโฮลวีทแบบหยาบไปด้วย แท็กเจอร์ก็จะสากๆหน่อย ไม่หวานเลย เคี้ยวเพลินมาก😋 ❌เนย❌น้ำมัน❌ไข่❌นม❌แป้งขาว 
ปล.รูปที่3และ4เป็นสูตร ลองเลื่อนดูนาจา😉 สูตรนี้แยมทำหลายรอบแล้ว ใช้แป้งที่เนื้อละเอียดจะโอเคกว่า 👌
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 #lowcal #lowfat #lowsugar #healthy #healthyway #healthylife #healthygirl #eatwell #eatright #fit #fitnessgirl #fitness #snack #healthysnack #protein #fiber #healthydish #homemade  #myholiday #myhappiness #good #yamenjoyeatwell
วันนี้ฤกษ์งามยามดีเพราะเมื่อคืนฝันดีมากๆๆๆๆแบบไม่อยากตื่นดีสุดๆ😆 เลยเอาแป้งโฮลวีท+ผงวานิลลาที่พี่แจม @jammypit ส่งมาให้มาทำ ขาไก่โฮลวีทงาดำ🙆 แต่แยมก็ผสมโฮลวีทแบบหยาบไปด้วย แท็กเจอร์ก็จะสากๆหน่อย ไม่หวานเลย เคี้ยวเพลินมาก😋 ❌เนย❌น้ำมัน❌ไข่❌นม❌แป้งขาว ปล.รูปที่3และ4เป็นสูตร ลองเลื่อนดูนาจา😉 สูตรนี้แยมทำหลายรอบแล้ว ใช้แป้งที่เนื้อละเอียดจะโอเคกว่า 👌 . . . . . . . . . .  #lowcal  #lowfat  #lowsugar  #healthy  #healthyway  #healthylife  #healthygirl  #eatwell  #eatright  #fit  #fitnessgirl  #fitness  #snack  #healthysnack  #protein  #fiber  #healthydish  #homemade   #myholiday  #myhappiness  #good  #yamenjoyeatwell 
Everyone loves a treat they don't have to feel guilty about, right?  Well our full-size lollies come in at less than 55 calories a pop (the same number of cals as an apple) and for our minis, they're only 35 calories (the same as a carrot!). We think that they're the perfect guilt-free treat for anyone watching their waistline.  If you've not yet tried our low-cal lollies, pop up to the link in our bio, where you can redeem a money off voucher.  Enjoy! .
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#guiltfree #lowcal #lowcalorie #lowersugar #vitaminD #frozenyoghurt #froyo #delicious #slimmers #swblogger #slimmingworld #weightwatchers #sw #ww #foodplan #foodie #foodblogger #icelolly #icelollies #lollylove #healthier #yummy #claudiandfin
Everyone loves a treat they don't have to feel guilty about, right? Well our full-size lollies come in at less than 55 calories a pop (the same number of cals as an apple) and for our minis, they're only 35 calories (the same as a carrot!). We think that they're the perfect guilt-free treat for anyone watching their waistline. If you've not yet tried our low-cal lollies, pop up to the link in our bio, where you can redeem a money off voucher. Enjoy! . . . #guiltfree  #lowcal  #lowcalorie  #lowersugar  #vitaminD  #frozenyoghurt  #froyo  #delicious  #slimmers  #swblogger  #slimmingworld  #weightwatchers  #sw  #ww  #foodplan  #foodie  #foodblogger  #icelolly  #icelollies  #lollylove  #healthier  #yummy  #claudiandfin 
The GOAT
This is the best flavor of Halo Top that you can get anywhere. Some other flavors are harder to find but every store that sells Halo Top has this flavor. Great low cal snack before bed time.
#food #halotop #iifym #supfit #supfitnutrition #supplements #fitness #nutrition #muscle #diet #lowcal #vanillabean #bedtime #snack #macros #icecream #light #calories
GOOD morning 👋
GOOD morning 👋
Fresh from the oven :) #lowcal #stayhealthy #pumpkin  #OilFree
Gagal lari pagi lagi krena dapet misi dri nyonya besar buat blnja k pasar😂😂 Biasanya emang doyan k pasar krena bgtu banyak jajanan yg menggugah selera. Ntah serabi, bubur sumsum, terang bulan mini, kue" lucu, bahkan nasi campur d pasar sangat menggugah selera👌
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Semua makanan berhasil d lewati, dan berujung beli strawberry aja buat campuran shake hari ini. Voilaaa, strawberry milkshake yg #lowcal dan #nutrisilengkap sudah siap d seruput😋😋 Ini asli bkin kenyang tapi ga bikin gendut dong😚😚 Liat sndiri si kocet yg penasaran sma sarapan koa nya tiap hari yee😂
Minum manis gni ga bkin gendut? Kok bisa? Let me help you😁😁
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Oh ya, jangan lupa segera daftarkan diri kalian d #90daysfitchallenge batch 2. Kita akan mulai per tgl 1 juli ya! 10 customer pertama bakal ada produk special dri bangkok, mau??🤗🤗
#day29 #90daysfitchallenge #iamherbalife #sharlyhealthylifestyle #iampersonalwellnesscoach #weightlossmanagement
Gagal lari pagi lagi krena dapet misi dri nyonya besar buat blnja k pasar😂😂 Biasanya emang doyan k pasar krena bgtu banyak jajanan yg menggugah selera. Ntah serabi, bubur sumsum, terang bulan mini, kue" lucu, bahkan nasi campur d pasar sangat menggugah selera👌 . . Semua makanan berhasil d lewati, dan berujung beli strawberry aja buat campuran shake hari ini. Voilaaa, strawberry milkshake yg #lowcal  dan #nutrisilengkap  sudah siap d seruput😋😋 Ini asli bkin kenyang tapi ga bikin gendut dong😚😚 Liat sndiri si kocet yg penasaran sma sarapan koa nya tiap hari yee😂 Minum manis gni ga bkin gendut? Kok bisa? Let me help you😁😁 . . Oh ya, jangan lupa segera daftarkan diri kalian d #90daysfitchallenge  batch 2. Kita akan mulai per tgl 1 juli ya! 10 customer pertama bakal ada produk special dri bangkok, mau??🤗🤗 #day29  #90daysfitchallenge  #iamherbalife  #sharlyhealthylifestyle  #iampersonalwellnesscoach  #weightlossmanagement 
Strawberries, Bueberries, Raspberries, & Dark Chocolate Granola Over Toasted Coconut & Vanilla Greek Yogurt (225cal). Simple and easy breakfast :) #cico #foodporn #breakfast #food #ilovefood #redditloseit #loseit #below500 #lovefood #lowcalorie #lowcal #caloriecounting #weightloss #losingweight #dinnerideas #kalorie #redukcja #wiemcojem #healthydiet #healthyeats #jemzdrowo #zdrowystylzycia #eatpretty #healthychoices  #healthyfood #zdrowejedzenie #odchudzanie #liczekalorie #sniadanie #fruit # berries
Strawberries, Bueberries, Raspberries, & Dark Chocolate Granola Over Toasted Coconut & Vanilla Greek Yogurt (225cal). Simple and easy breakfast :) #cico  #foodporn  #breakfast  #food  #ilovefood  #redditloseit  #loseit  #below500  #lovefood  #lowcalorie  #lowcal  #caloriecounting  #weightloss  #losingweight  #dinnerideas  #kalorie  #redukcja  #wiemcojem  #healthydiet  #healthyeats  #jemzdrowo  #zdrowystylzycia  #eatpretty  #healthychoices  #healthyfood  #zdrowejedzenie  #odchudzanie  #liczekalorie  #sniadanie  #fruit  # berries
Simple. Easy. Delicious. And I'm so glad heirlooms are back! These are so good, all they need is a little salt and pepper and they make the perfect side! Also this whole meal took 30 minutes and is around 350 calories! It just can't get better than this! For the salmon recipe, see previous post. .
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#dinner #salmon #simple #easy #delicious #favoritemeal #tasty #paleo #pescatarian #lowcal #lowcalorie #heirloom #avereats #heirloomtomatoes #summer #summerfood #cooking #fresh #eatwell #wholefoods
Simple. Easy. Delicious. And I'm so glad heirlooms are back! These are so good, all they need is a little salt and pepper and they make the perfect side! Also this whole meal took 30 minutes and is around 350 calories! It just can't get better than this! For the salmon recipe, see previous post. . . . #dinner  #salmon  #simple  #easy  #delicious  #favoritemeal  #tasty  #paleo  #pescatarian  #lowcal  #lowcalorie  #heirloom  #avereats  #heirloomtomatoes  #summer  #summerfood  #cooking  #fresh  #eatwell  #wholefoods 
Lately I've been setting aside time for a mid-week meal-prep on Wednesday evenings. Great chance to cook fresh and evaluate my meals and workouts halfway through the week as well as review my goals and allotted calories through the coming weekend. Prepped a Skinny Chicken Bruschetta with roasted broccolini and balsamic shallots for dinner tomorrow along with three Chicken and Roasted Beet Salads with goat cheese and pistachios for lunches. All under 500 calories and 20g carbs. #highprotein #healthyfats #everythingweighedandmeasured #fiteats #lowcal #lowcarb #glutenfree #fitnessgoals #healthyliving #humpday #mealprep
Lately I've been setting aside time for a mid-week meal-prep on Wednesday evenings. Great chance to cook fresh and evaluate my meals and workouts halfway through the week as well as review my goals and allotted calories through the coming weekend. Prepped a Skinny Chicken Bruschetta with roasted broccolini and balsamic shallots for dinner tomorrow along with three Chicken and Roasted Beet Salads with goat cheese and pistachios for lunches. All under 500 calories and 20g carbs. #highprotein  #healthyfats  #everythingweighedandmeasured  #fiteats  #lowcal  #lowcarb  #glutenfree  #fitnessgoals  #healthyliving  #humpday  #mealprep 
Gimme Strawberry! 🍓🍓🍓 If you love strawberry milkshakes, our Platinum Strawberry VLCD shake will be your best friend. 😍 Our Platinum VLCD rapid formulation kick your energy levels up and boost your results! Shop via link in bio. #optislim
Gimme Strawberry! 🍓🍓🍓 If you love strawberry milkshakes, our Platinum Strawberry VLCD shake will be your best friend. 😍 Our Platinum VLCD rapid formulation kick your energy levels up and boost your results! Shop via link in bio. #optislim 
Chicken kabobs w red onions being served tonight at #hectorpulco #summerbbqs and mushroom 🍄 sides #liveeatlaugh #eatnhealthy #lowcal
CARDIO

Here is a workout for you guys to try. Of course, the distances are up for change as well as the speed. You may not have a treadmill at all and are just doing this at home or possibly don't think you can run 4 miles in one workout. In that case, just take little pieces from this and use it to better yourself. That's what this working out stuff is all about🤘🏼
CARDIO Here is a workout for you guys to try. Of course, the distances are up for change as well as the speed. You may not have a treadmill at all and are just doing this at home or possibly don't think you can run 4 miles in one workout. In that case, just take little pieces from this and use it to better yourself. That's what this working out stuff is all about🤘🏼
Final verdict: 😳 Ah-mazing! And so easy. I didn't even use the sugar free orange syrup. Just the Apple cider vinegar limeade and some tequila. So simple and surprisingly, taste like a legit margarita. What makes it even more amazing: ZERO carbs! 😱🎉
Final verdict: 😳 Ah-mazing! And so easy. I didn't even use the sugar free orange syrup. Just the Apple cider vinegar limeade and some tequila. So simple and surprisingly, taste like a legit margarita. What makes it even more amazing: ZERO carbs! 😱🎉
I'll do better tomorrow. 
Breakfast - 🍞1/2 light English muffin w/ 6g chocolate PB2🍫 / 68

Lunch - 🌯Green bean egg wrap🌯(1 egg, 1 egg yolk, 60g green beans, 1/2 Flatout light wrap, 2g sriracha, 1g Parmesan) / 185

Dinner - 🍝Shirataki bibimguksu🌶(8oz angel hair shirataki, 15g gochujang, 56g kimchi, 50g cucumber, 5g chinese chives, 1 egg, 1g sesame seeds, 1ml sesame oil, .5tsp vinegar, stevia) / 158

Snacks - ⚡️Monster zero ultra, 71g cucumber, 85g tuna, 5g mustard, 5g sesame soy ginger vinaigrette🐟/ 100

TOTAL - 511✨

#cico #caloriecounting #caloriedeficit #caloriecontrol #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriediet #lowcaloriemeals #1200isplenty #500calories #weightloss #myfitnesspal #dailyintake #dayofeating #instafood #foodie #foodstagram #koreanfood #foodlog #fooddiary #foodjournal
I'll do better tomorrow. Breakfast - 🍞1/2 light English muffin w/ 6g chocolate PB2🍫 / 68 Lunch - 🌯Green bean egg wrap🌯(1 egg, 1 egg yolk, 60g green beans, 1/2 Flatout light wrap, 2g sriracha, 1g Parmesan) / 185 Dinner - 🍝Shirataki bibimguksu🌶(8oz angel hair shirataki, 15g gochujang, 56g kimchi, 50g cucumber, 5g chinese chives, 1 egg, 1g sesame seeds, 1ml sesame oil, .5tsp vinegar, stevia) / 158 Snacks - ⚡️Monster zero ultra, 71g cucumber, 85g tuna, 5g mustard, 5g sesame soy ginger vinaigrette🐟/ 100 TOTAL - 511✨ #cico  #caloriecounting  #caloriedeficit  #caloriecontrol  #caloriesincaloriesout  #lowcal  #lowcalorie  #lowcaloriediet  #lowcaloriemeals  #1200isplenty  #500calories  #weightloss  #myfitnesspal  #dailyintake  #dayofeating  #instafood  #foodie  #foodstagram  #koreanfood  #foodlog  #fooddiary  #foodjournal 
#Repost @chrisfotog (@get_repost)
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It's the first day of summer here in the states but I'm missing Asia. / @jinasurf / #leica #typ109 #chrisfotog
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실력은 기본 미모까지 #서퍼 김지나씨
화이팅😙🏖🏄
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#슈퍼치아 #superchia #슈퍼푸드 #치아시드 #치아시드드링크 #ChiaSeed #다이어트 #건강 #운동 #서핑 #surf #surfer #surfing #diet #healthy #저칼로리 #lowcal #다이어트음료 #건강음료 #다이어터 #다이어트그램 #음료 #음료스타그램 #먹스타그램
#Repost  @chrisfotog (@get_repost) ・・・ It's the first day of summer here in the states but I'm missing Asia. / @jinasurf / #leica  #typ109  #chrisfotog  . 실력은 기본 미모까지 #서퍼  김지나씨 화이팅😙🏖🏄 . #슈퍼치아  #superchia  #슈퍼푸드  #치아시드  #치아시드드링크  #ChiaSeed  #다이어트  #건강  #운동  #서핑  #surf  #surfer  #surfing  #diet  #healthy  #저칼로리  #lowcal  #다이어트음료  #건강음료  #다이어터  #다이어트그램  #음료  #음료스타그램  #먹스타그램 
When you only have like 190 calories allowed left in the day.

#vegan #veganfit #pansearedtofu #alltheveg #grilledonions #braggsliquidaminos #dinner #lowcal #gottashiftthisbooty
Who doesn't want icy cold watermelon in the summer? We all love to eat it but cutting it up can be disastrous! I've seen more people cut their fingers or hand trying to balance it while cutting it. Use the same cutting technique as cutting up a sweet potato, round sqash or even a pineapple. Please wash it before you cut it up to remove any pesticide/herbicide residue.👍😀 Okay here we go! First, slice off both ends--this gives you a flat surface to begin carving and the watermelon cannot roll around. Second, slice the sides off from top to bottom. Third, slice the bare watermelon into slices (like you would a tomato). This is a seedless watermelon so you can see a 'handprint' pattern where the seeds would have been. Fourth, chop the slices into cubes for quick finger/fork food. Lastly, EAT AND ENJOY! 💜🍉🍉🍉 #watermelon #icy #cold #juicy #sweet #safety #foodpics #eeeeeats #spoilyourself #foodlove #igfood #feedfeed #bonappetit #lowcalorie #glutenfree #dairyfree #summer #foodiegram #letseat #delish #foodporn #foodlove #instayum #instagram #yummy #lowcal #nomnom #homemade #diy #foodie #foodism
Who doesn't want icy cold watermelon in the summer? We all love to eat it but cutting it up can be disastrous! I've seen more people cut their fingers or hand trying to balance it while cutting it. Use the same cutting technique as cutting up a sweet potato, round sqash or even a pineapple. Please wash it before you cut it up to remove any pesticide/herbicide residue.👍😀 Okay here we go! First, slice off both ends--this gives you a flat surface to begin carving and the watermelon cannot roll around. Second, slice the sides off from top to bottom. Third, slice the bare watermelon into slices (like you would a tomato). This is a seedless watermelon so you can see a 'handprint' pattern where the seeds would have been. Fourth, chop the slices into cubes for quick finger/fork food. Lastly, EAT AND ENJOY! 💜🍉🍉🍉 #watermelon  #icy  #cold  #juicy  #sweet  #safety  #foodpics  #eeeeeats  #spoilyourself  #foodlove  #igfood  #feedfeed  #bonappetit  #lowcalorie  #glutenfree  #dairyfree  #summer  #foodiegram  #letseat  #delish  #foodporn  #foodlove  #instayum  #instagram  #yummy  #lowcal  #nomnom  #homemade  #diy  #foodie  #foodism 
Dinner! Organic whole wheat pasta, low calorie alfredo sauce with added sautéed mushrooms, baked Italian chicken breast, and two sautéed zucchinis. Probably one of my favorite dinners so far lol. #healthydinner #healthydinner #lowcalorie #lowcal #countingcalories #diet #dieting
I am on a serious mission: mastering a low carb margarita. 😒 I've made some decent LC margaritas buttttt honestly, none stick out to me. So, here's to trying something new. Anyone have their LOW CARB margarita go-to?? Post below 👇🏼👇🏼👇🏼👇🏼👇🏼
I am on a serious mission: mastering a low carb margarita. 😒 I've made some decent LC margaritas buttttt honestly, none stick out to me. So, here's to trying something new. Anyone have their LOW CARB margarita go-to?? Post below 👇🏼👇🏼👇🏼👇🏼👇🏼
Still feel miserable 🤒😢😷 so this is breakfast and lunch for 275 calories #mfp #myfitnesspal #lowcaloriediet #lowcal #lowcalories #weightloss #weightlossjourney #weightlosstransformation #healthy #healthyfood
| BREAKFAST |

Crumpet 
Slice of cheese
Watermelon
Pineapple
Cherry tomatoes

Mood: bored.

Have a good day all 🍅

#ed #edfighter #ana #anoreixa #anorexìanervosa #anorexia #tca #lowcal #orthorexia #breakfast #caloriecounting #eatingdisorder #foodjournal #eatingdiary #mealprep #anafight
I haven't drank a Coke in years, but was curious about this. I can't believe it tastes just like the real thing, except with only 5 calories and stevia. Mind blown. #bai #kohalakola #coke #healthycoke #lowcal #stevia #healthyalternatives #justliketherealthing
It's a great day for a delicious #summer treat! Fresh #strawberries and a sweet #lowcal Slimtini! Yummy! #drinkslimtini #vodka #martini #wednesdaywisdom
Crispy ginger sesame tofu with brussel sprouts & bell peppers on top of rainbow quinoa #dinner #stirfry #brusselsprouts #bellpeppers #tofu #quinoa #gingersesame #fitfood #getfit #healthyfood #organic #lowcal #meatfreemeals #meatfree #veggies #weightloss #weightlossjourney #sesame #fitlife #eathealthy #healthyeating
Tasty new meal prep service was delish 🙌🏻 #sunbasket #mealprep #lowcal #DIY #foodie
Healthy Meal Idea:
Brown Rice: 160 Calories
Whole Wheat Tortilla: 130 Calories
Black Beans: 120 Calories
Grilled Chicken: 130 Calories
Total: 540 Calories
Can add greens or Sriracha for more flavor if desired
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#healthy #healthyfood #healthyeats #foodporn #yum #yummy #food #foodideas #healthylife #wholegrain #brownrice #tortilla #chicken #grilledchicken #blackbeans #sriracha #lifestyle #lowcal #health
Day 43
#Qdoba for lunch!!! Keto friendly & delicious . 
Chicken,steak,queso,pinch of shredded cheese,pico,salsa, limey guac! All for 7.5 N carbs
#ketolife  #weightlossgoals #ketolifestyle #lowcarb #apoundatatime #pcos #keto #ketogenicdiet #ketoforlife #itsaketothing #lchf  #weightloss #fatisfuel #dieting #highfatdiet #ketofam  #ketoknowledge #ketofriendly #cleaneating #ketofood #foodie #myfitnesspal #countingcalories #lowcal #countingcarbs #carbsareevil
Day 43 #Qdoba  for lunch!!! Keto friendly & delicious . Chicken,steak,queso,pinch of shredded cheese,pico,salsa, limey guac! All for 7.5 N carbs #ketolife   #weightlossgoals  #ketolifestyle  #lowcarb  #apoundatatime  #pcos  #keto  #ketogenicdiet  #ketoforlife  #itsaketothing  #lchf   #weightloss  #fatisfuel  #dieting  #highfatdiet  #ketofam   #ketoknowledge  #ketofriendly  #cleaneating  #ketofood  #foodie  #myfitnesspal  #countingcalories  #lowcal  #countingcarbs  #carbsareevil 
Pizza night 😋🍕
Used light multigrain english muffins as the crust. I topped it off with sauce, cheese, pepperoni, and mushrooms.
Calories: 504
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#pizza #health #healthy #weightlossdiary #weightloss #weightlossjourney #losingweight #fitness #fit #yum #foodporn #lowcalorie #lowcal #caloriecounting #diet
When you take a sex asf picture so you have to instagram it. #whitegirl #lowcal #yea #onpoint #idk #wtf #xD #lol #issues #havingfun #work
Experimentei um chocolate magnífico recheado com manteiga de amendoim, com sabor super premium, utilizando um substituto de gordura natural (steroid propoxylate glycerol) que permite até 80% de substituição de gordura e até 45% de redução de calorias.

Algumas das aplicações são sorvetes, molhos, massas e biscoitos.

Por aqui, a nova lei de rotulagem a ser implantada até 2018 vai aumentar bastante a exposição das calorias dos alimentos, o que deve fomentar a sua redução. Essa empresa trouxe uma solução.  Bom encontrar visionários assim na feira! 👏🏻👏🏻 #IFT17 #inovaçãodealimentos #inovaçãointernacionaldealimentos #visionariosnaIFT17 #srainovadeira #carinIFT17 #tactafoodschool #chocolate #lowfat #lowcal
Experimentei um chocolate magnífico recheado com manteiga de amendoim, com sabor super premium, utilizando um substituto de gordura natural (steroid propoxylate glycerol) que permite até 80% de substituição de gordura e até 45% de redução de calorias. Algumas das aplicações são sorvetes, molhos, massas e biscoitos. Por aqui, a nova lei de rotulagem a ser implantada até 2018 vai aumentar bastante a exposição das calorias dos alimentos, o que deve fomentar a sua redução. Essa empresa trouxe uma solução. Bom encontrar visionários assim na feira! 👏🏻👏🏻 #IFT17  #inovaçãodealimentos  #inovaçãointernacionaldealimentos  #visionariosnaIFT17  #srainovadeira  #carinIFT17  #tactafoodschool  #chocolate  #lowfat  #lowcal 
My go to low cal sweet treat.
Stewed rhubarb and 0% fat Greek yogurt.

50 cals. 5.2g of protein.

#sweettreat #fruit #rhubarb #lowcal #weightloss #weightlossjourney #caloriecounting
¿Ya conoces los beneficios del #yogurtgriego? ¡Pruébalo con nuestros clusters y mini clusters #berrynuts!

#yogurt #greek #greekyogurt #granola #granolaclusters #lowcalorie #bajoencalorías #lowcal #snack #snacksaludable #healthy #yum #reinventamoslagranola
Hawaiian kabobs, coconut rice and watermelon for dinner tonight.  And, of course, I spend two hours cooking this healthy meal for my family and the 6 and 4 yos barely touch it. 😩 
Oh well, can't win them all. ☺

#weightloss #healthymom #fitmom #weightlossjourney #weightlossmom #caloriecounter #lowcal #lowcalorie #food #dinner #cleaneating #organic
"Ice cream" by the pool. Why didn't I think of this before??? @arcticzone #lowcal #protein #fiber
"Ice cream" by the pool. Why didn't I think of this before??? @arcticzone #lowcal  #protein  #fiber 
Lettuce wrap turkey tacos for lunch! (seasoned ground turkey, shredded cheese, tomato, avocado, green onion, salsa, sour cream)
185 cals, 22g protein, 6g carbs, 5g fat
#healthyeating #healthychoices #healthy #lunch #tacos #lowcarb #lowfat #lowcal #highprotein #weightloss #weightlossjourney #fitness #fitnessjourney #inspiration #foodspiration #yum #delish #goodeats #ig_fitfam #ig_weightloss #igfitness #igweightloss
Steaky din dins 😍 unfortunately calorific for sure! 🤤C'est la vie, I've a weekend off coming up so next week will be FULL damage control 💪
Steaky din dins 😍 unfortunately calorific for sure! 🤤C'est la vie, I've a weekend off coming up so next week will be FULL damage control 💪
Pizzinha de ricota, mussarela, patê de frango pra temperar e tomate. 
#lowcal #paleobrasil #paleodiet #paleofood #atkins #detox #fit #fitness #tomate #lowcarb #lowcarbdiet #low #lowcarbbrasil #dietalowcarb #foconadieta #dieta #estilodevida #tagsforlikes
Butternut squash corned beef lasagna with dijon white sauce!! Epic mash up 😀 -#bsd #bloodsugardiet #8weeksbloodsugardiet #diet #lowcarb #lowcal #cornedbeef
This is my dinner! Roasted basa fillet, black kale chips and a jacket potato 😁
This is my dinner! Roasted basa fillet, black kale chips and a jacket potato 😁
Tagged by the inspirational @watchmegchange to post a #thenandnow photo. Not crazy about how I look in either of these, but you can see the change in my face. A 20 lb difference between the left and right. #weightloss #lowcaloriediet #1200caloriediet #countingcalories #caloriecounting #lowcal
Lemon and garlic sea bass, garlic pak choi and Cajun spiced sweet potato wedges 🤗🤗 is it a conventional trio? Nope... is it tasty? Yeeeeeh 😋😋😋 sometimes you've just got to throw whatever you fancy on a plate whether it makes sense or not 😂😂😂 this was such a simple, easy and healthy dinner, which is good because I'm trying to get my life(style) back on track 🤰🏼(not pregnant, just eating good 😎) #milliemunch
Lemon and garlic sea bass, garlic pak choi and Cajun spiced sweet potato wedges 🤗🤗 is it a conventional trio? Nope... is it tasty? Yeeeeeh 😋😋😋 sometimes you've just got to throw whatever you fancy on a plate whether it makes sense or not 😂😂😂 this was such a simple, easy and healthy dinner, which is good because I'm trying to get my life(style) back on track 🤰🏼(not pregnant, just eating good 😎) #milliemunch 
Fresh zucchini, supple bell peppers, soft and tender brown rice - cooked in spicy tomato broth and finished with mint, rosemary, and parlsey. No this is not an excerpt from the latest hot romantic fantasy novel - this is your dinner. Are you ready to be seduced by mother nature?!! For full video tutorial and printable recipe go to my website. Link in bio for instagram users. 
For all other users:

http://thefrugalchef.com/2015/04/eggplant-soup/

https://youtu.be/n-7pP-8tfzk

#thefrugalchef #foodie #foodporn #nomnomnom #foodgasm #recipe #hungry #glutenfree #lowcarb #vegetarian #vegan #soup #wholefood #healing #nutrition #lowcal #fitfood #weightloss #delicious #eatwell #livewell #eatingfortheinsta #sogood #yourbodyisatemple #youarewhatyoueat #lunch #dinner
Fresh zucchini, supple bell peppers, soft and tender brown rice - cooked in spicy tomato broth and finished with mint, rosemary, and parlsey. No this is not an excerpt from the latest hot romantic fantasy novel - this is your dinner. Are you ready to be seduced by mother nature?!! For full video tutorial and printable recipe go to my website. Link in bio for instagram users. For all other users: http://thefrugalchef.com/2015/04/eggplant-soup/ https://youtu.be/n-7pP-8tfzk #thefrugalchef  #foodie  #foodporn  #nomnomnom  #foodgasm  #recipe  #hungry  #glutenfree  #lowcarb  #vegetarian  #vegan  #soup  #wholefood  #healing  #nutrition  #lowcal  #fitfood  #weightloss  #delicious  #eatwell  #livewell  #eatingfortheinsta  #sogood  #yourbodyisatemple  #youarewhatyoueat  #lunch  #dinner 
White choc and raspberry @my_muscle_mug DELICIOUS 😍😍 so quick and easy to make. Looks amazing and tastes amazing. Can't wait to try all the other flavours and then get creative! .
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#protein #mugcake #mymusclemug #mymusclemugcake #treat #cake #mugcake #lowcarb #lowcal #foodie #foodisfuel #eatwell #feelgood #fuel #health #macros #balancedlife #whitechocolate #raspberry #foodpics #fuel #fitfam #fitfamuk #fitnessfood #comfortfood #fitfood
Slimmingworld tikka, a little rice & @pinchofnom onion bhajis 😍😍😍 #slimmingworlduk #slimmingworld #weightloss #healthy #lowcal #pinchofnom
Have you caught me on your screens yet? 
#Repost @cauli_rice (@get_repost)
・・・
It’s so easy to reach for the wrong thing when you’re hungry after a workout. But that’s why @healthykbbakes loves Cauli Rice – because it makes eating well oh so simple! #MyCauliRice #CauliRice #cauliflowerrice #collab #collaboration #lowcarb #lowcal #glutenfree #paleo #keto #fitfam #healthy #mealprep #foodie #foodstagram #inspo #inspiration #nutrition #healthyeating #fitfood #healthylifestyle #weekend #picoftheday #model #eeeeeats #wednesdaywisdom
Have you caught me on your screens yet? #Repost  @cauli_rice (@get_repost) ・・・ It’s so easy to reach for the wrong thing when you’re hungry after a workout. But that’s why @healthykbbakes loves Cauli Rice – because it makes eating well oh so simple! #MyCauliRice  #CauliRice  #cauliflowerrice  #collab  #collaboration  #lowcarb  #lowcal  #glutenfree  #paleo  #keto  #fitfam  #healthy  #mealprep  #foodie  #foodstagram  #inspo  #inspiration  #nutrition  #healthyeating  #fitfood  #healthylifestyle  #weekend  #picoftheday  #model  #eeeeeats  #wednesdaywisdom 
Humpday essentials in full force 🍎☀️
Humpday essentials in full force 🍎☀️
Besides my toaster being a little temperamental today (this was the second slice), I had a great breakfast!
1 hard boiled egg, light wheat toast with all natural crunchy peanut butter, and a side of fresh fruit.
275 cals 14g protein
#fitness #fitnessjourney #weightloss #weightlossjourney #gettingfit #shreddingfat #food #foodie #delish #goodeats #lowfat #lowcal #highprotein #easycooking #lowcarb #igfitfam #igweightloss #ig_fit #ig_fitfam #ig_weightloss
Took our residents for a beach walk! Got a few steps! My foots hurting and my moods been ick the last couple days but at least it's nice out and they had a good time. #calories #Fitbit #MyFitnessPal #caloriecounting #lowcal #lowcalorie #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #cleaneating #healthy #healthyeating #health #goals #work #beconsistent #personal #progress #bitchesgetshitdone #fitgirl #Massachusetts #boston  #work #beach #ocean
Took our residents for a beach walk! Got a few steps! My foots hurting and my moods been ick the last couple days but at least it's nice out and they had a good time. #calories  #Fitbit  #MyFitnessPal  #caloriecounting  #lowcal  #lowcalorie  #workout  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #losingweight  #cleaneating  #healthy  #healthyeating  #health  #goals  #work  #beconsistent  #personal  #progress  #bitchesgetshitdone  #fitgirl  #Massachusetts  #boston   #work  #beach  #ocean 
Having a really naughty speed-free dinner tonight as Kacie is at work so i'm cooking for one... I have a two-tortilla margheritta pizza (small) with 3 new potatoes crisped up in the pan to make chips ❤❤ #pizza #fakeaway #chips #healthieroptions #yum #foodporn #foodie #instafoodie #motivation #transformation #weightloss #weightlosstransformation #slimmingworlduk #weighwatchers #food #love #cute #potd #diet #food #lowcal #lowfat #loseweight #dinner #humpday
Having a really naughty speed-free dinner tonight as Kacie is at work so i'm cooking for one... I have a two-tortilla margheritta pizza (small) with 3 new potatoes crisped up in the pan to make chips ❤❤ #pizza  #fakeaway  #chips  #healthieroptions  #yum  #foodporn  #foodie  #instafoodie  #motivation  #transformation  #weightloss  #weightlosstransformation  #slimmingworlduk  #weighwatchers  #food  #love  #cute  #potd  #diet  #food  #lowcal  #lowfat  #loseweight  #dinner  #humpday 
375 kcal - last nights dinner was a huge piece of chicken breast with sauce. #myfitnesspal #mfp #lowcal #countingcalories #caloriecounting #1200caloriediet #lowcaloriediet
Nutrition Tip of the Day: if you are usually busy, don't like to cook or simply don't want to be cooking all the the time, make a big pan of vegetables soup for the week, and have it at dinner together with something else, i.e. fresh white cheese/ 1 boiled egg/ yogurt and/or 1 portion of fruit. By following this hint you will make sure that you will always have something available to eat at night, you will keep your dinner healthy, and the calories under controlled. For me one big pan will be enough for at least 4-5days #nutritiontips #healthyfood #myjourney #soup #vegetables #lowcal #dailylife #dinner #mariarosafitness
Nutrition Tip of the Day: if you are usually busy, don't like to cook or simply don't want to be cooking all the the time, make a big pan of vegetables soup for the week, and have it at dinner together with something else, i.e. fresh white cheese/ 1 boiled egg/ yogurt and/or 1 portion of fruit. By following this hint you will make sure that you will always have something available to eat at night, you will keep your dinner healthy, and the calories under controlled. For me one big pan will be enough for at least 4-5days #nutritiontips  #healthyfood  #myjourney  #soup  #vegetables  #lowcal  #dailylife  #dinner  #mariarosafitness 
SALAD|♈
My cucumber-onion salad (yes, just two veggies) is still on the blog♥️♥️ if you haven't read it yet.. This is what you're missing out on. 🙌plus it tastes as good as it looks. 
#esthermedson #lifestyleblogger #mylifestyle #tbpbloggerboss #nigerianblogger #nigerianfashionblogger #diet #dietfood #lowcal
Wednesday morning's Herbalife dutch chocolate shakes before leaving Melaka to come back to KL, hubby has to start working again on Thursday.....Hhmmmmm we really love Melaka sooooo much 😊 #cheers #cheerstogoodhealth
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Thank you my darling sister @cheng_jessica for letting us enjoy your apartment so much, I love your mug, it kept reminded me of our first time to Universal Studios Singapore together😍
#shrek #souvenir #pussinbootseyes #universalstudiossingapore
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The smaller cup of shake was for baby Saasha 👶🏻😄
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See you again very very soooooooon😊
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#lovemelaka #loveyousis #loveher #momtobe #thankyousomuch #seeyouverysoon #lookingforward #excitedaunty #cantwaitforseptember
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Coach Joanna
Ig @fitmomjoanna
Like fb.com/fitmomjoanna
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#iamherbalife #herbalifefamily #herbalifecoach #herbalifenutrition #herbalifeshake #dutchchocolate #lowGI #lowcal #highnutrient #fitmomproject #fitfam #healthybreakfast
Wednesday morning's Herbalife dutch chocolate shakes before leaving Melaka to come back to KL, hubby has to start working again on Thursday.....Hhmmmmm we really love Melaka sooooo much 😊 #cheers  #cheerstogoodhealth  . Thank you my darling sister @cheng_jessica for letting us enjoy your apartment so much, I love your mug, it kept reminded me of our first time to Universal Studios Singapore together😍 #shrek  #souvenir  #pussinbootseyes  #universalstudiossingapore  . The smaller cup of shake was for baby Saasha 👶🏻😄 . See you again very very soooooooon😊 . #lovemelaka  #loveyousis  #loveher  #momtobe  #thankyousomuch  #seeyouverysoon  #lookingforward  #excitedaunty  #cantwaitforseptember  . . Coach Joanna Ig @fitmomjoanna Like fb.com/fitmomjoanna . #iamherbalife  #herbalifefamily  #herbalifecoach  #herbalifenutrition  #herbalifeshake  #dutchchocolate  #lowGI  #lowcal  #highnutrient  #fitmomproject  #fitfam  #healthybreakfast 
Prep the holiday weekend with some zing! #sipthezing
Prep the holiday weekend with some zing! #sipthezing 
Lowcal dinner #200kcal 👍🏻as I had a 400kcal lunch I've skipped the snack and now I'm having a #superlightdinner 150g #turnip 50kcal #cottagecheese #120kcal #cucumber 🥒 and baby 🍅 #raw #veggies #healthydinner #lowcal #getslim #eatclean #dietbet #myjourney #foodilove #mancamsmart #cinausoara #pierdekilos #jurnaldemancare #slabestesanatos ✌🏻🥗
One of my favorite meals: healthy chicken salad! 
It's mega quick, versatile, super nutritious, and feels a bit more special than the grilled chicken I eat all the time. I just throw in my kitchenaid for 30 seconds to shred, then add salt, pepper, paprika, and whatever else I'm feeling. Today's sauce was @bolthousefarms ranch, but I've also used light mayo, Greek yogurt, hummus and avocado. 
I like a little crunch so I'll add sliced almonds, celery, peppers, low sugar @craisins, or whatever I have on hand. Today I'm eating over butter lettuce & spinach, but endive boats or low carb wraps are just as delicious. 
Macros: 319 cal, 34 P, 9.5C (veg), 9F (the kind you need!) #lowcarb #keto
One of my favorite meals: healthy chicken salad! It's mega quick, versatile, super nutritious, and feels a bit more special than the grilled chicken I eat all the time. I just throw in my kitchenaid for 30 seconds to shred, then add salt, pepper, paprika, and whatever else I'm feeling. Today's sauce was @bolthousefarms ranch, but I've also used light mayo, Greek yogurt, hummus and avocado. I like a little crunch so I'll add sliced almonds, celery, peppers, low sugar @craisins, or whatever I have on hand. Today I'm eating over butter lettuce & spinach, but endive boats or low carb wraps are just as delicious. Macros: 319 cal, 34 P, 9.5C (veg), 9F (the kind you need!) #lowcarb  #keto